Shows
The Ruck On ShowThe Ruck On Show - Episode 1 | Ruck OnIn this first episode of the Ruck On Show, I chat with an old high school friend of mine, Nick Grage. We talk about how rucking and life are related, what rucking means to him, as well as his project - Get Back Up!
When rucking, and in life, breaks are important, as well as knowing when to lean on the support of others when it’s offered.
How to follow Ruck On:
Subscribe to our YouTube channel where you can find more Ruck On Show episodes as well as ruck workout and exercise videos — http...
2020-05-3018 min
Get Back UpJoe Kramer - Ruck OnIn this episode I have a great conversation with a friend of mine, Joe Kramer. He has a cool project called Ruck On, and I've been following it since he started it. We talk about life after the military and how to cope mentally with the changes, his Ruck On project, and how everyone can view rucking in a different metaphor. If you would like to follow Joe on his Ruck On journey and get tips on how to ruck, follow this link: https://linktr.ee/ruck_on
2020-05-1918 minGet Back UpKeeping Your Mind Right in QuarantineTake a listen as I get a bit more personal in this episode talking about my backstory for why I do this podcast. Adding in some advice on how to stay mentally strong while being stuck at home.
2020-05-0511 minGet Back UpDealing With a LayoffWhat emotions are okay to go through after getting laid off? Do you feel ashamed you got laid off? Find out what those next steps should be after hearing the news you were let go because of budget cuts. It may surprise you!
2020-04-2019 minGet Back UpWorking From HomeSeason 2 is off and running! We all know the challenges we are faced with COVID-19 changing the world as we speak. This season is all about dealing with the backlash from this pandemic. Episode 1 is about working from home. It includes tips and tricks to keep you mind right and ways to stay productive working from home.
2020-04-1314 min
The Bodybuilding.com PodcastEpisode 79 - From Broken to Ripped: How Bands Rebuilt This Former Bodybuilder into a Self-Made IconJames Grage always felt most comfortable in the gym, even if life wasn't always going his way. In his own words, "fitness was the only thing I had going on for me." But when this self-proclaimed gym rat suffered a devastating car accident that left both of his legs shattered, doctors told him it would be a struggle just to be able to take care of himself. Determined to prove he could do better, Grage regained his strength and range of motion and discovered a new way to rebuild his body and his strength: bands. Now, the founder of Undersun...
2019-12-091h 45Get Back UpAli Al-BadryThis very entertaining interview with Ali Al-Badry tells us how a kid from Iraq came to Lincoln, Nebraska as a refugee at 7 years old and created a new life. He does amazing things for the mental health industry, and he does so much to help the world be a better place. His optimistic attitude on life is the most genuine attitude you'll ever experience. Ali is someone everyone should know about one day. He is doing amazing work, and it will only get better from here.
2019-04-1535 minGet Back UpTom Sylvester at Podfest 2019Tom and his wife, Ariana are amazing people who are doing what every good person in world wants to do: help others. Not only are they helping others, they are doing it successfully and earning a living with their business. Their podcast called Lifestyle Builders gives you many different tips and some great advice for starting that business you have always wanted. They even stack on some advice on how to balance your personal life and professional life! Tom and I had a great conversation at Podfest, and I'm excited for you to hear what he has to say!
2019-03-1925 minGet Back UpNew Years Resolution Follow ThroughAre you still sticking to your New Years resolution? It's already March, but that's two months into 2019! Have you given up your resolution yet? You shouldn't! Find that one thing that can help you stay on track and stay accountable. Listen to this episode to get some ideas on how to do that.
2019-03-0523 minGet Back UpJaret GrossmanJaret is an all-star entrepreneur who founded a company called Jarbly. Jaret is also a world class YouTube star. He has millions of views on his motivational YouTube videos. He did a famous YouTube series called 365 Video Series where he posted a new motivational video every single day for a year. Jaret is also a 3-time All American collegiate wrestler!
2019-02-1833 minGet Back UpCarli & Tim - Ability BuilderCarli & Tim are amazing people starting their own company called Ability Builder. It's an amazing episode that also introduces my new co-host Haris Reis. We are very excited for this next step for Get Back Up!
2019-02-0450 minGet Back UpChelsea Penner InterviewChelsea and I talk about self love and self confidence, and how that can affect a relationship. We also get into other topics like fulfillment and certain people in today’s society that have the most self love. It might surprise you!
2019-01-2350 min2019-01-0923 min2019-01-0321 minGet Back UpThink Like a ChildThinking like a child can be beneficial for adults in making decisions.
2018-12-1914 min2018-12-1220 min