Nick Habich - Podcast Details

Shows

The Training Table 3.2 Damon Vincent: Empowering Adaptive Athletes at Train UniqueSummaryIn this conversation, Damon Vincent, founder of Train Unique, discusses the importance of adaptive fitness for individuals with special needs and disabilities. He shares insights on creating an inclusive gym environment, the training delivery methods for adaptive athletes, and the significance of empathy in coaching. Damon also highlights the certification process for coaches, the pricing of adaptive fitness programs, and how these initiatives can fill gaps in gym scheduling. The discussion emphasizes celebrating abilities over aesthetics and the positive impact of adaptive fitness on both athletes and coaches.https://www.wetrainunique...

2026-02-0433 min

The Training Table 3.1 Annual PlanningSummaryIn this conversation, Chris and Nick discuss the importance of planning and organization in gym management, particularly focusing on annual planning, retention strategies, and the significance of understanding metrics. They share personal experiences and insights on how to effectively set up events, manage staff, and create a positive environment for members. The discussion emphasizes the need for continuous iteration and adaptation in business strategies to ensure success in the fitness industry.Keywordsannual planning, gym management, retention, metrics, events, coaching, community, business strategy, fitness industry, goal...

2026-01-2031 min

The Training Table 2.27 Specialists vs. GeneralistsSummaryHow do coaches take specialties like olympic weightlifting and apply those ideas to gen pop? This conversation with Nick and Chris dives into that topic and also ones about gym culture, and the dynamics between members, coaches, and owners. Keywordsgym culture, movement, fitness, coaching, observations, commitment, crossfit

2025-12-0934 min

The Training Table 2.26 Coaches Congress and SalesSummaryIn this conversation, Chris and Nick discuss their recent travels, particularly focusing on Nick's experiences at Coaches Congress in Europe. They delve into the differences in networking and sales approaches between American and European gym owners, emphasizing the importance of building genuine connections. Nick shares insights from his keynote on sales and coaching, highlighting the need for gym owners to embrace sales as a natural extension of coaching. The discussion also covers the role of Pathfinder Sales Coaching in helping gym owners and coaches improve their sales skills through practice and role play. Finally, Chris recounts...

2025-12-0235 min

The Training Table 2.25 Embracing Non-Traditional Schedules in the Fitness IndustrySummaryIn this conversation, Chris and Nick discuss the unique challenges and experiences of working in the fitness industry, particularly focusing on the non-traditional work schedules that come with coaching. They share personal anecdotes about their transitions from structured jobs to the chaos of gym management, the realities of coaching, and the importance of flexibility in scheduling. The discussion also touches on the mental and physical demands of coaching, the need for effective communication with staff, and the benefits of a more relaxed approach to work-life balance in the fitness world.Keywords

2025-11-0424 min

The Training Table 2.24 Nick Buying a Building and Launching Just Move GymnasticsSummaryIn this episode, Nick and Chris discuss the journey of launching a new gym space, the challenges faced during the purchase process, and the logistics of moving to a new location. Nick shares insights on his new business venture, Pathfinder Sales Coaching, and the importance of creating a positive environment for youth gymnastics. They also delve into the complexities of buying a building, navigating SBA loans, and the support from the community during the move. The conversation wraps up with advice for aspiring gym owners and reflections on the experience.Keywords

2025-10-2822 min

The Training Table 2.23 The One All About CoachingSummaryIn this conversation, Chris and Nick explore the multifaceted nature of coaching in the functional fitness world. They discuss the various roles a coach must play, from technical instructor to motivator, and the importance of adapting coaching styles to individual needs and goals. The dialogue emphasizes the balance between technique and intensity, the significance of communication, and the necessity of building trust with clients. They also reflect on the challenges of switching between different coaching roles and the overall complexity of effective coaching.Keywordscoaching, fitness, technique, intensity, communication...

2025-09-1130 min

Business of Coaching Workshop Non-Slimy Sales with Nick HabichTired of feeling gross about sales? In this episode, strength coach and business mentor Nick Habich breaks down how fitness and health coaches can master the art of ethical, effective sales—without pressure, gimmicks, or manipulation. Learn how to shift your mindset, build trust, and sell your coaching services confidently, even if you're introverted or hate "selling." What You'll Learn: Why traditional sales tactics feel wrong—and what to do instead How to reframe sales as service, not persuasion Ways to talk about price without feeling awkward How to qual...

2025-08-0740 min

The Training Table 2.22 Entrepreneurship - Not a Multiple Choice QuizDescription: In this episode, Nick and Chris explore the essential qualities of resilience and the lessons learned from failure in the world of entrepreneurship. They discuss the importance of taking risks, learning from setbacks, and adapting to new challenges.Key Takeaways:The role of resilience in overcoming business challenges. How learning from failure can lead to growth and innovation. Strategies for balancing risk-taking with thoughtful decision-making. The importance of continuous learning and adaptation in entrepreneurship.Quotes:"If you aren't failing at things, you're not doing enough things." "Every failure is an...

2025-07-2529 min

The Training Table 2.21 Nick's Speeches at Two-Brain Business SummitIn this episode Nick and Chris talk about the Two-Brain Business Summit in Chicago, IL and go over Nick's two speeches about Sales (to the coaches) and Getting Over Yourself (to both owners and coaches). This was a shorter episode, so they may pick back up with a part 2 at some point!Keywordscrossfit, gym owner, coaches, selling, sales, psychology, help first, sales as helping, personal training, personal trainer, entrepreneurship

2025-07-0326 min

The Training Table 2.20 Specialty Programs - Youth/Kids Classes, Postpartum, Disabilities, and MoreSummaryIn this conversation, Chris and Nick explore the concept of specialty programs within fitness facilities, discussing their definitions, examples, and the importance of specialized coaching. They emphasize the need for careful evaluation before implementing such programs, considering factors like target demographics, pricing strategies, and the necessity of trial classes. The discussion highlights the rewarding nature of working with specialized populations and the unique challenges that come with coaching them. Ultimately, they stress the importance of aligning the right coaches with the right programs to ensure success and sustainability.Keywords...

2025-06-2627 min

The Training Table 2.19 The Evolution of Members and Competitions in the GymSummaryIn this conversation, Chris and Nick explore the dynamics of gym culture, focusing on member retention, the importance of trust, and the evolution of social events within the fitness community. They discuss the cycles of membership, reasons for cancellations, and how gym owners can mature in handling these situations. The conversation also touches on the role of education in fitness, the impact of competitions, and the balance between training and competing. They conclude with a promotion for their new book, emphasizing the importance of continuous learning in the fitness industry.Keywords

2025-05-2235 min

The Training Table 2.18 "If You're Over 50, You Shouldn't Do CrossFit"SummaryIn this conversation, Chris and Nick discuss the importance of fitness as we age, debunking myths surrounding CrossFit and injury rates, and the role of healthcare professionals in promoting physical activity. They emphasize the significance of movement for quality of life, the social aspects of fitness, and the responsibility individuals have for their health. The discussion highlights the need for proper coaching and education in fitness, and the impact of an active lifestyle on life experiences.Keywordsfitness, aging, CrossFit, injury prevention, healthcare, quality of life, movement, coaching, personal...

2025-05-0839 min

The Training Table 2.17 Coaching Red FlagsSummaryIn this conversation, Chris and Nick explore various aspects of fitness coaching, including the importance of understanding workout modifications and the red flags that indicate poor coaching practices. They emphasize the need for coaches to engage with their members, build relationships, and focus on the process rather than just outcomes. The discussion also highlights the significance of knowledge in coaching and the balance between demonstrating movements and effectively communicating techniques. Ultimately, the conversation underscores the importance of care and connection in the coaching relationship.Keywordsfitness, coaching, jump rope...

2025-04-1849 min

The Training Table 2.16 Are Certifications Valuable?SummaryIn this conversation, Chris and Nick explore the evolving landscape of fitness certifications, discussing the balance between traditional education and modern social media influences. They emphasize the importance of continuous development for coaches, the distinction between facilitators and programmers, and the necessity of understanding the intent behind workouts. The dialogue encourages critical thinking in fitness coaching, advocating for a blend of technical knowledge and facilitation skills to enhance the coaching experience.Keywordsfitness certifications, coaching, continuous development, facilitation, programming, CrossFit, personal training, fitness education, coaching techniques, workout intent

2025-04-1137 min

The Training Table 2.15 Best and Worst Buys for the GymSummaryChris and Nick explore the best and worst purchases for gym equipment, sharing personal anecdotes and insights on various fitness tools. They discuss the SkiErg, sleds, and the importance of gym layout, while also debating the value of strength training versus functional fitness. The conversation highlights the challenges of selecting the right equipment and the impact of space on gym operations, ultimately leading to a humorous reflection on the pitfalls of certain gym purchases.Keywordsgym equipment, fitness, best buys, worst buys, SkiErg, sleds, functional fitness, strength training, gym...

2025-03-2029 min

The Training Table 2.14 Books for Small Business OwnersSummaryIn this conversation, Chris and Nick discuss the evolution of reading habits, particularly in the context of running a small business. They explore how digital content, such as podcasts, has changed the way people consume information. The duo shares their favorite book recommendations for business owners, emphasizing the importance of mindset and personal growth. They also touch on the significance of filtering information, understanding different learning styles, and the value of life experiences shared in books. The conversation concludes with insights on sales, leadership, and the importance of consuming content in a way that resonates with...

2025-03-1434 min

The Training Table 2.13 Jeff and Harmony Hilderbrand of CrossFit AmpersandSummaryNick and Chris catch up with Jeff and Harmony Hildrebrand, co-owners of CrossFit Ambersand, who share their journey of opening and running a successful gym. They discuss their origin story, the challenges they faced in business planning and funding, and the importance of mentorship. The couple emphasizes the significance of communication and setting boundaries in both their personal and professional lives, as well as their strategies for marketing and pricing. They reflect on their growth over the past decade and the lessons learned along the way.KeywordsCrossFit, entrepreneurship...

2025-03-0747 min

The Training Table 2.12 Changing Your Mindset about SellingSummaryIn this conversation, Nick discusses his recent travels, particularly his experiences at Coaches Congress in Berlin. They delve into the challenges gym owners face regarding sales and client engagement, emphasizing the importance of overcoming negative perceptions of sales in the fitness industry. The discussion highlights the responsibility of gym owners to help potential clients feel welcome and supported, especially as the market shifts from early adopters to a broader audience. They also touch on cultural differences in sales approaches and the necessity for coaches to develop their sales skills to better serve their clients. The conversation...

2025-02-2138 min

The Training Table 2.11 Evolution of CrossFit/Intramural Open in GymsSummary In this conversation, Nick and Chris discuss their experiences and insights regarding the CrossFit Open, emphasizing its role as a community-building event rather than just a competitive one. They share personal anecdotes from their first Opens, the evolution of the event, and how they create a fun and inclusive atmosphere in their gyms. The discussion highlights the importance of teamwork, camaraderie, and personal growth within the context of fitness and competition. Keywords CrossFit, Open, community, fitness, competition, gym, teamwork, coaching, personal growth, inclusivity

2025-02-0634 min

The Training Table 2.10 Captain of the Ship, Protector of the CultureSummary In this conversation, Chris and Nick discuss the importance of gym culture, community, and the challenges faced by gym owners in maintaining a productive environment. They explore the dynamics between competitive members and the need for clear communication and leadership to foster a positive atmosphere. The discussion emphasizes the necessity of addressing difficult conversations and the role of self-awareness in effective gym management. Keywords gym culture, community, coaching, business ownership, fitness industry, member retention, leadership, communication, competitive environment, gym management

2025-01-3039 min

The Training Table 2.9 Alessandra Bisalti and Joe Venuti: CrossFit to Individualized Design and Financial Literacy for Gym OwnersSummary In this conversation, Nick interviews Joe and AB from Mass Strength and Conditioning, discussing their journey from a traditional CrossFit gym to a more individualized coaching model. They share insights on the evolution of their gym, the impact of COVID-19, and the importance of financial literacy for gym owners. The discussion emphasizes the need for continuous growth and adaptation in the fitness industry, as well as practical advice for managing finances and building a sustainable business. Go follow them at: https://massstrengthandconditioning.com/ https://www.instagram.com/cfmass/ ...

2025-01-2438 min

The Training Table 2.8 Kieran O'Dwyer: Changing Business ModelsSummary In this engaging conversation, Nick, Chris, and Kieran O'Dwyer discuss Kieran's journey as a gym owner, the challenges he faced, and the strategies he implemented to transition his business model successfully. They explore the importance of fast action in the fitness industry, the difficulties in finding qualified coaches, and the significance of personal branding for gym owners. Kieran shares insights on simplifying operations and adapting to changes in the market, ultimately leading to a more successful and sustainable gym environment. Keywords gym ownership, business transition, coaching...

2025-01-0748 min

The Training Table 2.7 Colm O'Reilly: Marketing and Mental HealthSummary In this conversation, Colm O'Reilly shares his journey in the fitness industry, particularly focusing on the rise of CrossFit in Ireland. The discussion delves into the challenges gym owners face in marketing and client acquisition, the importance of community and mental health, and practical tips for enhancing mental fitness. Colm also reflects on his experience writing a book about mental well-being and offers insights into effective marketing strategies for gym owners. The conversation emphasizes the need for empathy in business and the significance of building genuine connections with clients. Keywords

2024-12-1946 min

The Training Table 2.6 Productive Gym Owners: Social MediaIn this conversation, Nick and Chris explore commonalities among productive gym owners, the challenges they face in engaging with their audience, and effective branding and marketing strategies. The discussion also touches on consumer behavior, the role of patience in business, and the necessity of maintaining a relevant social media presence. They conclude with thoughts on future topics, including annual planning for the new year. keywords: fitness, gym owners, social media, marketing, workout preferences, consumer behavior, branding, productivity, effective strategies, business success, CrossFit

2024-12-1234 min

The Training Table 2.5 Dan Purington: From Medicine to MuscleSummary In this conversation, Dan Purington of CrossFit Woodslawn (Portland, OR) shares his journey from a medical professional to a gym owner, discussing the challenges and rewards of transitioning into the fitness industry. He emphasizes the importance of community engagement, curiosity, and the need for gym owners to focus on foundational business practices. The discussion also covers the recent West Coast Affiliate Gathering, where gym owners came together to share actionable strategies for success. Dan highlights the significance of valuing health and wellness in business and encourages gym owners to embrace simplicity in their operations.

2024-12-0534 min

The Training Table 2.4 Misogis and End-of-Year Events for GymsSummary In this conversation, Chris and Nick discuss the challenges and motivations behind endurance running, particularly focusing on Chris's recent experience with the 4x4x48 challenge. They explore the concept of 'misogi' as a way to push personal limits and the importance of physical and mental challenges. The discussion shifts to strategies for keeping gym members engaged during the holiday season, emphasizing the need for consistency in fitness routines. They also highlight the significance of recognizing achievements within the gym community and the importance of staff well-being during busy times. The conversation concludes with reflections on creating...

2024-11-2141 min

The Training Table 2.3 Carlin Vandendriessche: Jumping into CrossFit Ownership BlindSummary In this conversation, Carlin Von Dendriche shares his unique journey of founding Route 18 CrossFit in Medina, Ohio. He discusses the challenges of starting a business, navigating partnerships, and the importance of community in the fitness industry. Carlin reflects on his initial lack of experience, the evolution of his gym, and the significant changes he made to ensure its success. He emphasizes the value of building a strong community and the lessons learned from past mistakes, ultimately leading to a thriving business and a fulfilling personal life. Keywords

2024-11-1438 min

The Training Table 2.2 Navigating Parenthood and BusinessSummary In this episode, Chris and Nick discuss the challenges and changes that come with parenthood, particularly in relation to business ownership and gym culture. Nick shares his experiences as a new father and how it has shifted his perspective on time management and empathy for other parents. They explore the evolving needs of gym members and how to adapt offerings to better serve them, including the introduction of new class formats that cater to busy parents. The conversation also touches on the importance of understanding the seasons of life and how they impact gym culture and...

2024-11-0751 min

The Training Table Season 2: Marriage Hacks and Life ChangesSummary In this episode, Chris and Nick kick off Season Two of their podcast after a brief hiatus. They discuss the importance of planning in both personal and professional life, sharing insights on marriage hacks like using a shared Google calendar. They reflect on the impact of annual planning meetings and the concept of vivid visioning for long-term success. The conversation also touches on significant life changes, including Nick's recent addition to his family with the birth of his daughter, Olivia. Unfortunately the internet got cut off on Chris' end, so the...

2024-11-0709 min

The Training Table 24. Kenny Markwardt - Quitting Corporate Job, Opening a Gym, Hunting, and ImpactSummary In this conversation, Kenny Markwardt shares his journey of leaving a corporate job and opening a gym in Sandpoint, Idaho. He discusses the challenges and fears he faced during the transition and emphasizes the importance of pursuing a fulfilling life. The conversation also touches on the topic of hunting and the ethical considerations surrounding it. Kenny and the hosts explore the idea of taking risks and making lifestyle changes to escape the rat race. They discuss the mindset required to make significant changes and the discomfort that often accompanies personal growth. In this conversation, Kenny, Nick...

2024-08-1648 min

The Training Table 23. TBB Summit Recap, Being Authentic, and Self-EvaluationSummary Nick and Chris discuss their experience speaking at the Two Brain Business Summit and the importance of genuine communication in sales. They emphasize the need to make people feel seen and acknowledged, starting with something as simple as using their names. They also discuss the negative impact of scripted sales approaches and the importance of empathy in sales conversations. The conversation covers various topics discussed at a summit, including the quality of speakers and the importance of actionable takeaways. They highlight the value of speakers who provide practical advice and insights that can be implemented. They...

2024-07-1240 min

The Training Table 22. Coaches Who Don't Train the Thing They CoachSummary In this conversation, Nick and Chris discuss their training backgrounds and how they got into CrossFit. They talk about the different training styles and methodologies they have tried, including Olympic lifting, powerlifting, and gymnastics. They also discuss the challenges and benefits of specializing in a specific training style. Overall, they emphasize the importance of finding a training style that is enjoyable and effective for each individual. In this conversation, Nick and Chris discuss the importance of modifying workouts to fit individual goals and needs. They emphasize that coaches should be open to adjusting workouts for members...

2024-06-0647 min

The Training Table 21. Kourtney Brownlow - Buying and Selling a Gym, Raising 4 Kids, Public SpeakingSummary Kourtney Brownlow, a gym owner and mother of four, shares her journey of becoming a business owner and the challenges she faced. She started as a stay-at-home mom and part-time worker for a nonprofit before accidentally becoming a gym owner. Kourtney talks about her decision to buy a second gym and the transition from owning one gym to another. She discusses the importance of making conscious decisions when acquiring a gym and the need to change things to make it sustainable. Kourtney also shares her daily schedule and the roles of her staff members at the...

2024-05-1635 min

Run a Profitable Gym Don't Buy That Gym: Horror Stories, Red Flags and Real TipsWhen should you not buy a gym?In this episode of “Run a Profitable Gym,” host Mike Warkentin dives into this question with Nick Habich, Two-Brain mentor and owner of Shark Bite Fitness and Nutrition in Cape Coral, Florida. Nick has bought a couple of gyms and passed on several others, and he’s acquired a few horror stories along the way.Some of the red flags he’s learned to look out for include high expenses—such as a ridiculously costly lease—and mismatches between financial data in the gym’s billing software and i...

2024-05-1637 min

The Training Table 20. Running Local CompetitionsSummary Nick and Chris discuss the different types of competitions they run at their gyms and the reasons behind them. They talk about the importance of having something to train for and how it keeps members motivated. They also highlight the benefits of testing oneself and the sense of accomplishment that comes with it. Additionally, they discuss the community-building aspect of competitions and the shared experiences that create lasting memories. Competitions can create a sense of camaraderie and shared experiences among participants. They can also help raise awareness and market a gym to potential new members. However...

2024-05-0938 min

The Training Table 19. Storm Strout - Opening a CrossFit Gym at 19 and Working with a SpouseSummary Storm Strout shares his journey of opening a CrossFit gym at the age of 19 and the challenges he faced along the way. He talks about his early experiences as a member of various gyms and how that influenced his decision to open his own. Storm discusses the process of finding a location, rehabbing the building, and opening the gym with no money and no plan. He also shares the unconventional methods he used to attract members and set his prices. Despite the challenges, Storm's passion for fitness and determination to succeed shines through in his story...

2024-04-1843 min

The Training Table 18. Dr. Brian Strump - Buying a 2nd Gym, Buying a Building, Managing StaffSummary Dr. Brian Strump, the owner of CrossFit Steel Creek and a chiropractor, shares his journey of balancing his chiropractic practice and gym ownership. He discusses the challenges and risks of buying a building for his gym and acquiring another gym. Dr. Strump also talks about the importance of building reps and taking calculated risks in business. In this conversation, Brian shares his experience of buying a gym and the process he went through. He discusses how he initiated the conversation with the gym owners and explored different options. Brian talks about negotiating the price and revisiting...

2024-04-111h 04

The Training Table 17. Derek Batman - Taking Action and Relinquishing ControlSummary Derek Batman, a gym owner and marketing agency owner, shares his journey and insights in the fitness industry. He started as a step class instructor and personal trainer before opening his own gym. Derek realized the importance of business acumen and sought help to improve his skills. He emphasized the need to measure and track metrics for business growth. Derek also discussed the transition to a semi-private training model and the benefits it offers for both clients and coaches. In this conversation, Derek discusses the benefits of small group training and the financial incentives it provides...

2024-03-2851 min

The Training Table 16. Speaking Engagements, Two-Brain Business SummitSummary In this conversation, Nick and Chris discuss their experiences with speaking engagements and the topic of non-slimy sales. Nick shares his experience speaking at a coaches congress in Sweden and highlights the importance of tailoring his speech to the local audience. He emphasizes the need for sales meetings in the gym industry and the importance of approaching sales from a place of help rather than just making a sale. The audience's biggest takeaways include the understanding that sales can be done without being slimy and the importance of building relationships with clients. They also discuss the...

2024-03-2143 min

The Training Table 15. Tommy Alfinito - 3 Gyms to 1, Selling, Opening a DistillerySummary Tommy Alfinito shares his journey from opening a gym to selling it and starting a distillery (Wildfether Distilling). He discusses the challenges of managing multiple gym locations and the decision to consolidate. Tommy also provides insights into the process of selling a gym and the economics involved. He then talks about the transition from being a gym owner to not owning the business anymore. Finally, Tommy shares his experience setting up a distillery and the funding options available for starting a new venture. Tommy discusses his career progression and the importance of taking small...

2024-03-1457 min

The Training Table 14. Vacations, Systems, and Communicating Your VisionSummary In this episode, Nick and Chris discuss the challenges of leaving the business as a gym owner and the importance of building systems and processes to ensure a smooth operation in your absence. They emphasize the need to trust your team and delegate tasks, as well as the value of clearly communicating your core values and mission statement. They also share practical tips for taking time away from the business and highlight the benefits of attracting the right people to your team. Takeaways Build systems and processes to ensure...

2024-03-0736 min

The Training Table 13. Tres Kennedy - Gym Culture and Keeping Fitness FunSummary In this episode, Nick interviews Tres Kennedy about his transformation journey and the process of starting and building a gym. Tres shares how he lost over 80 pounds and became passionate about fitness. He discusses the decision to open a gym with his wife and the challenges they faced during the COVID-19 pandemic. Tres emphasizes the importance of creating a fun and welcoming gym culture and constantly nurturing it. This conversation explores the importance of building community in gyms and creating a fun and engaging environment for members. It also discusses the tendency for some individuals to...

2024-02-2945 min

The Training Table 12. Karen Hazelton - Math Teacher to Gym Owner, Working with Your Spouse, and Value of a MentorSummary Karen Hazelton, owner of Telos Strength and Conditioning, shares her journey from being a math teacher to a business owner and mentor. She discusses the challenges of leaving the traditional career path and the importance of having a supportive network. Karen emphasizes the value of complementary partnerships and the need for clear goals and accountability. She also highlights the power of peer networks and the evolution of mentoring skills. Karen's story showcases the importance of continuous learning and personal growth in the fitness industry. Takeaways Leaving a traditional career path...

2024-02-2235 min

The Training Table 11. Clark Hibbs: The Evolution of Gym Culture and Focus on Health vs. CompetitionOur conversation with Clark Hibbs (www.instagram.com/clarkhibbs) explores the evolution of CrossFit and the shift towards a more holistic approach to fitness. We discuss their experiences as gym owners and the changing goals of their members. We also emphasize the importance of individualized coaching and the need to adapt to the changing needs and priorities of clients. The conversation also touches on the role of bio trackers and health metrics, as well as the gamification of fitness. Overall, the guests highlight the significance of setting a clear mission and vision for a gym and creating a positive...

2024-02-1538 min

The Training Table 10. Nick Habich - Trying to Buy a Building and Consolidate His GymsIn this conversation, Nick discusses his experience with consolidating gyms and dealing with lease issues. He reflects on the challenges of managing multiple locations and the impact it had on his personal and professional life. Nick also shares his attempt to buy the building and the decision to walk away from it. He talks about the staffing challenges he faced and the realization that expanding horizontally was not necessary for his goals. Finally, he discusses finding a new location and the decision to close the other location. In this conversation, Nick discusses the challenges and decisions he faced while...

2024-02-0846 min

The Training Table 9. Chris Williams - CrossFit, Rebranding, and Second LocationsEvery transformation has its Day 1, and for Chris Williams, that day came a decade ago—garage workouts at nearly 400 pounds, a struggle with self-belief, and the first steps towards a future he could never have imagined. His story isn't just about shedding weight but about lifting up a community, now from the helm of his two gyms in Tracy, California. Through the lens of personal vulnerability, we explore the nuanced journey of Chris's evolution from hesitant newcomer to confident gym owner, and the role that CrossFit played in his metamorphosis. By drawing back the cu...

2024-02-0156 min

Hardbat Athletics: Inside and Out Ep. 47 | The Gym Ownership Journey and Keeping Fitness Fun w/ Nick HabichIn this inspiring episode of our podcast, we delve into the multifaceted life of Nick Habich, a distinguished army veteran, entrepreneur, and fitness enthusiast who has made a significant impact in South West Florida. Join us as we explore Nick's journey from his brave service as an infantryman with two deployments to Iraq, earning multiple leadership awards, to his academic achievements in the realm of Athletic Training.Discover how Nick, with a Bachelor of Science in Athletic Training, has successfully founded Shark Bite Fitness and Nutrition, and Athletic Recovery Services, growing them into two...

2024-01-151h 05

The Training Table 8: Business and Lifestyle: The Importance of Taking Time Off As a Business OwnerListen in as Nick and Chris chat about staying active and maintaining a balanced lifestyle while running a business. Discover how Nick uses his new walking treadmill to keep fit during long video calls, and how this simple act of movement can inspire a more active lifestyle. You'll also hear about Nick's recent travels to Greece and Turkey, drawing parallels between the engineering marvels of ancient monuments and the precision required to manage a business. Learn from our reflections on the importance of taking time off as a business owner. We share some eye-opening experiences where we learned that...

2023-11-0945 min

The Training Table 7. Matt Chenard - Ice Baths and Setting Achievable Wellness GoalsEver thought of plunging into an icy bath as a way to build mental resilience? Seems daunting, right? Our guest, Matt Chenard, a gym owner from Camrose, Alberta, tells us about his fascinating journey of managing his autoimmune conditions through cold water exposure. Matt's viral ice bath experiences on social media not only garnered millions of views but also opened up a dialogue about using these seemingly intimidating tasks as a tool for mental strength and resilience. Matt, Nick, and Chris also discuss the importance of setting achievable wellness goals. We challenge the notion of perfect performance...

2023-10-0544 min

The Training Table 6. The One with the Controversies (Gendered Barbells and Lauren Fisher)Two controversies have popped up recently and we wanted to talk about them. One is about gendered barbells (calling 45# barbells "men's barbells" and 35# barbells "women's barbells") and the other is elite athlete Lauren Fisher posting a controversial video on her Instagram feed. What are your thoughts on these topics?

2023-09-2355 min

The Training Table 5. Functional Fitness Coaching Certifications and EducationThere's a lot of different certifications and courses to take in the fitness industry. You can go down the traditional route of exercise science and/or kinesiology degrees, but you can also look at things like the CSCS, NASM, CrossFit (Levels 1-4), and speciality courses, etc. In this episode, Nick and Chris sit down (stand up?) to talk about the courses they've taken and which ones they think are worth it.

2023-08-2356 min

The Training Table 4. Drop-In Horror Stories and Coaching TipsHave you ever dropped into another CrossFit/functional fitness gym and had a terrible experience? We have and here are some of those stories, plus some general tips for coaches out there looking to improve their practice.

2023-06-201h 01

The Training Table 3. Two-Brain Business Summit 2023 RecapTwo-Brain Business puts on a Summit each year where gym owners and coaches from around the world gather to hear and share best practices with each other. Here's a recap from Nick's and Chris's perspectives from the 2023 Summit held in Chicago, IL. To learn more about Two-Brain Business, go to www.twobrainbusiness.com

2023-06-1547 min

The Training Table 2. Jason Willis - Presidential Traverse RecapWe invited special guest Jason Willis on the show to talk about his recent attempt at doing the Presidential Traverse with Chris. The Presi Traverse is a series of mountains in New Hampshire that the pair attempted to do within one day, but were met with temperatures as low as 10 degrees and wind gusts up to 70 mph in the middle of May. Needless to say, they didn't quite make all seven summits, but did come away with some good stories.

2023-05-2559 min

The Training Table 1. Nick and Chris Origin StoriesWelcome to The Training Table podcast where we have conversations about functional fitness coaching and business. Nick Habich owns Sharkbite Fitness in Cape Coral, FL (www.sharkbitefitness.com) and Chris Plentus owns Kanna Fitness in Ambler, PA. (www.kanna.fit). They met through a business mastermind and loved talking about all things fitness and business that they decided to record some of their conversations. This first episode covers our origin stories and how we got into fitness and gym ownership. Leave comments for any questions or topics you might have for future episodes!

2023-05-1246 min

The GRID League Podcast Bri and Alex on the Lions and Venom 1st MatchBrielle Macchiarelli of the Fort Lauderdale Lions and Alex Germain of the Daytona Beach Venom join Nick for a cross-team pod to talk about the results of the first match for their respective teams! Necessary links: Website: www.thefgl.com YT channel: https://www.youtube.com/channel/UCXHZXOUsT3QKpCrFKLAQEkg IG: @nickhabich @flgridleague @sarahalexg323 @briellemacchiarelli @daytonabeachvenom @fortlauderdalelions

2022-07-2020 min

The GRID League Podcast Bryleigh and Sam on the Palm’s 1st MatchBryleigh Hansen and Sam Secord join Nick to talk about the results of the first match for the South Beach Palms Necessary links: Website: www.thefgl.com YT channel: https://www.youtube.com/channel/UCXHZXOUsT3QKpCrFKLAQEkg IG: @nickhabich @flgridleague @bryleighhansen @samsecord69kg @thesouthbeachpalms

2022-07-1829 min

The GRID League Podcast Kristen and Anthony on the Sharks 1st MatchKristen Bonitto and Anthony Fuhrman join their coach Nick Habich to discuss the 1st match for the SWFL Sharks Necessary links: Website: www.thefgl.com YT channel: https://www.youtube.com/channel/UCXHZXOUsT3QKpCrFKLAQEkg IG: @nickhabich @flgridleague @kristenbonitto @anthonyfuhrmanstrong @swflsharks

2022-07-1534 min

The GRID League Podcast Josh and Braden on the Wild’s 1st MatchJosh and Braden on the Wild’s 1st Match Nick talks to Josh Rundall and Braden Ruby about their loss to the Fort Lauderdale Lions in Week 1 of the FGL season www.thefgl.com https://www.youtube.com/channel/UCXHZXOUsT3QKpCrFKLAQEkg @nickhabich on Instagram @flgridleague on Instagram @joshrundall on Instagram @bradenrubey_unicusstrong on Instagram @gainesvillewild on Instagram

2022-07-1130 min

The GRID League Podcast New 2022 Talent: Commissioner ChatNew 2022 Talent: Commissioner Chat Nick and the Commish talk about the new talent in the league during the 2022 season. www.thefgl.com https://www.youtube.com/channel/UCXHZXOUsT3QKpCrFKLAQEkg @nickhabich on Instagram @flgridleague on instagram

2022-07-0530 min

The GRID League Podcast Kyle Massey of the Orlando AcesToday I’m here with Kyle Massey. Kyle plays for the Orlando Aces, in the Northern Conference, in the Florida Grid League. Kyle’s got a super varied background and history, and it's gonna be really fun to hear his story. Let’s do it! visit our website at: www.thefgl.com check all of our video podcasts on our channel: https://www.youtube.com/channel/UCXHZXOUsT3QKpCrFKLAQEkg Follow us on @nickhabich on Instagram @flgridleague on Instagram

2022-06-0841 min

The GRID League Podcast GRID Haters: Commissioner Chat visit our website at: www.thefgl.com check all of our video podcasts on our channel: https://www.youtube.com/channel/UCXHZXOUsT3QKpCrFKLAQEkg Follow us on @nickhabich on Instagram @flgridleague on instagram

2022-05-3035 min

The GRID League Podcast Cade Johnson of the South Beach PalmsNick Habich talks to Cade Johnson of the South Beach Palms about their shocking upset during the conference finals last season, his training, and what to expect out of the Palms this season Necessary links: www.thefgl.com, https://www.youtube.com/channel/UCXHZXOUsT3QKpCrFKLAQEkg, @nickhabich on instagram, @flgridleague on instagram, @cade_called_it on instagram

2022-05-1641 min

The GRID League Podcast GRID vs CrossFit: Commissioner ChatNick Habich and GRID Commissioner Mather Wiswall dive into the differences between the sport of GRID and the sport of CrossFit Necessary links: www.thefgl.com, https://www.youtube.com/channel/UCXHZXOUsT3QKpCrFKLAQEkg, @nickhabich on instagram, @flgridleague on instagram

2022-05-0936 min

The GRID League Podcast Blake Kidder of the Gainesville WildNick Habich talks to Blake Kidder, the reigning Strength Specialist of the Year from the Gainesville Wild on his training, how last season ended, and what to expect out of him and the Wild in the 2022 season. Necessary links: www.thefgl.com

2022-05-0654 min

The Shark Bite Show Blake Kidder of the Gainesville Wild Nick Habich talks to Blake Kidder, the reigning Strength Specialist of the Year from the Gainesville Wild on his training, how last season ended, and what to expect out of him and the Wild in the 2022 season.Necessary links: www.thefgl.com, https://www.youtube.com/channel/UCXHZXOUsT3QKpCrFKLAQEkg

2022-05-0254 min

The Shark Bite Show Episode 33: Ask a Coach (Part 2)Nick, Josh, and Val dive into more questions from Shark Bite members.Necessary links: www.sharkbitefitness.com @sharkbitecapecoral @sharkbitefortmyers @nickhabich @valerie_gunning @josh_echelson

2022-01-2627 min

The Shark Bite Show Episode 32: Ask a Coach (Part 1)Nick, Josh, and Val dive into questions from Shark Bite membersNecessary links: www.sharkbitefitness.com @sharkbitecapecoral @sharkbitefortmyers @nickhabich @valerie_gunning @josh_echelson

2022-01-1928 min

The Shark Bite Show Episode 31: Elina on CrossFit and Moving AwayNick talks to Elina about her history with CrossFit, being a graphic designer, and moving awayNecessary links: www.sharkbitefitness.com @sharkbitecapecoral @nickhabich @elina

2021-11-1740 min

The Shark Bite Show Episode 30: Shanen Burns on Leaving and Coming BackNick talks to Shanen about leaving for the military constantly, while having a home at Shark Bite to return toNecessary links: www.sharkbitefitness.com @sharkbitecapecoral @nickhabich @shanenburns

2021-11-0541 min

The Shark Bite Show Episode 29: Coach V, Kim, and Courtney on the Strong AF courseNick brings Coach V on to talk to two of her Strong AF ladies about how their female empowerment course went!Necessary links: www.sharkbitefitness.com @sharkbitecapecoral @nickhabich @vdemay07

2021-10-0647 min

The Shark Bite Show Episode 28: Joe Carey on working out at 77 years oldNick talks to Joe about his life, his experiences, and how he stays fit at 77 years of ageNecessary links: www.sharkbitefitness.com @nickhabich

2021-09-221h 09

The Shark Bite Show Episode 27: Adam and Dez Muir on 352 Fitness and the Gainesville WildNick talks to Adam and Dez about running a gym, coaching a GRID league team, and Dez’s awesome animalsNecessary links: www.sharkbitefitness.com @nickhabich www.352fitness.com @gainesvillewild

2021-09-1558 min

The Shark Bite Show Episode 26: Kelly Fitzgerald Junco on Her Striving Through InjuryNick talks to Kelly about working out through injuries, Necessary links: www.sharkbitefitness.com www.sobersenorita.com @thesobersenorita @nickhabich

2021-09-0837 min

The Shark Bite Show Episode 25: Jhoan Falcon, Fico Gomez, and Nick Habich on the end of the Sharks seasonNick talks to Fico and Jhoan about the end of season 5 of the SWFL SharksNecessary links: www.sharkbitefitness.com @nickhabich @swflsharks @fico_gomez @jfalcon___

2021-09-011h 05

The Shark Bite Show Episode 24: Mike Cintron on the traffic stop that changed his lifeNick talks to Mike about his years at the gym, being friends, and winning Committed Club (not)Necessary links: www.sharkbitefitness.com @nole_nation5 @nickhabich

2021-08-251h 07

The Shark Bite Show Episode 23: Lady Sharks take over!Nick talks to Jenna Riddle, Andrea Collier, and Valerie Gunning about their time on the SWFL Sharks and the season so farNecessary links: https://thefgl.com/teams/swflsharks/ www.thefgl.com @swflsharks on IG @jennariddle_ @famousag @valerie_gunning www.rebuiltmeals.com (use code Sharks15) www.athleticrecoveryservices.com

2021-08-021h 20

The Shark Bite Show Episode 22: Katie Miller on entrepreneurship and finding friends in a new placeNick talks to Katie about finding friends in a new place, entrepreneurship, and Harry Potter worldNecessary links: www.sharkbitefitness.comhttp://www.kateraedigital.com/http://www.letsreallylive.com/@KateRaeDigital on IG @LetsReallyLive on IG

2021-07-1441 min

The Shark Bite Show Episode 21: Kait Simmons on improving her health with severe anxietyNick talks to Kait about riding horses, rowing competitively and overcoming hurdles.Necessary links: www.sharkbitefitness.com

2021-07-0747 min

The Shark Bite Show Episode 20: Ruby George and Mather Wiswall on the Florida Grid LeagueDescription: Nick talks to Ruby and Mather about running a business as partners, starting a sport, and why they love GRID so muchNecessary links: www.sharkbitefitness.com www.thefgl.com @flgridleague on IG

2021-07-011h 24

The Shark Bite Show Episode 19: Holly Simone on a results earned over 8 yearsNick talks to Holly, one of the MOST tenured members of Shark Bite. A LONG overdue podcast!Necessary links: www.sharkbitefitness.com

2021-06-2338 min

The Shark Bite Show Episode 18: Rich Bellini on fitness with his wife, being a cop, and doing all the deadlifts for NickNick and Rich talk about being a public servant, his time in the Army, and how the gym helps him mentally.

2021-06-1639 min

The Shark Bite Show Episode 17: Jhoan Falcon and Hannah Hardy of the SWFL Sharks.Nick talks to SWFL Sharks players about the upcoming Florida Grid League season Necessary links: www.sharkbitefitness.com

2021-06-0946 min

The Shark Bite Show Episode 16: Coach Jess on fitness with multiple sclerosis.Nick and Jess discuss becoming a coach, maintaining a healthy lifestyle while living with MS, and her yelling at Nick during workouts.Necessary links: www.sharkbitefitness.com

2021-06-0238 min

The Shark Bite Show Episode 15: Coach Brad on being a fish cop.Nick and Brad. Necessary links: www.sharkbitefitness.com

2021-05-2543 min

The Shark Bite Show Episode 14: Nick gets interviewed!Coach Chris turns the tables on Nick, for a surprise interview!Necessary links: www.sharkbitefitness.com

2021-05-191h 38

The Shark Bite Show Episode 13: SWFL Sharks Players Derek Anderson and Francisco GomezNick talks to some SWFL Sharks Players about their experiences as players and why they enjoy the Florida Grid LeagueNecessary links: www.sharkbitefitness.com http://www.thefgl.com/teams/swflsharks

2021-05-1139 min

The Shark Bite Show Episode 12: Marina LopesMarina on being a new mom, finding a community, and the Diapers and Dumbbells program.Necessary links: www.sharkbitefitness.com

2021-05-0431 min

The Shark Bite Show Episode 11: Tiffany Willin from gymnastics to nursing Nick and Tiffany talk about her history with gymnastics, being a Nurse Anesthetist, and finding fun in fitness again. Necessary links: www.sharkbitefitness.com

2021-04-2734 min

The Shark Bite Show Episode 10: Coach Katie on Shark Bite NutritionNick and talks to Katie, Shark Bite’s Director of Nutrition, about nutrition coaching, personal training, and moving from Jersey to Florida.Necessary links: www.sharkbitefitness.com

2021-04-2027 min

The Shark Bite Show Episode 9: Rachel Hafer on working with seniors and finding a new communityNick and Rachel talk about her work in assisted living facilities, finding a new community at Shark Bite, and her sweet dance movesNecessary links: www.sharkbitefitness.com www.thepreservevoa.orgwww.gulfcoastvillage.com

2021-04-1339 min

The Shark Bite Show Episode 8: Coach V on fitness, yoga, and female supportNick and V talk about her yoga practice, coaching at Shark Bite, and women supporting other womenNecessary links: www.sharkbitefitness.com www.sharkbitefitnessfortmyers.comwww.sharkbitefitnessnaples.com

2021-04-0642 min

The Shark Bite Show Episode 7: Ryan Peterson on injuries, working with a coach, and breaking the entire gym with a muscle upNick and Ryan talk about his time at the gym, management in the workplace, working out with an injury history, and his awesome nutrition coach.Necessary links: www.sharkbitefitness.com

2021-03-3043 min

The Shark Bite Show Episode 6: Coach Jim Meers on not letting age stop himNick and Jim dive into the topic of masters age athletes, working out with his family, and they recount some stories from the early years of the first gym.Necessary links: www.sharkbitefitness.com

2021-03-231h 12

The Shark Bite Show Episode 5: Fueling for PerformanceKatie, Kristy and Leila dive into how to fuel your body for performance during athletic activity.Necessary links: www.sharkbitefitness.com/nutrition/

2021-03-1638 min

The Shark Bite Show Episode 4: Coach Wynter on Client SuccessNick and Wynter talk about her joining the Shark Bite team, absorbing an old gym into a new gym, and making client successNecessary links: www.sharkbitefitness.com www.sharkbitefitnessfortmyers.comwww.sharkbitefitnessnaples.com

2021-03-0932 min