Shows
The Ikigai PodcastThe Rolefulness Book: Why We Wrote It and What We Hope It Brings YouIn this episode of the Ikigai Podcast, Nick welcomes back Daiki Kato to explore their new book on rolefulness—a concept that empowers people to live more intentionally by embracing meaningful roles in everyday life.2025-06-1644 minThe Ikigai PodcastIkigai Musing With Rock Legend Sunplaza Nakano KunReady to let ikigai rock your world?In this episode of the Ikigai Podcast, Nick speaks with Sunplaza Nakano Kun to explore how his music captures the spirit of ikigai and inspires his fans.Sunplaza Nakano Kun is a Japanese musician, writer, and singer for the band BAKUFU- SLUMP (爆風スランプ). Beyond his music career, he has also worked as a radio personality and author—a man of many talents.2025-05-281h 04The Ikigai PodcastFinding Clarity Through Zazen with Tosei ShinabeHow can we quiet our minds in a chaotic world?In this episode of the Ikigai Podcast, Nick speaks with Tosei Shinabe about how Zen meditation offers a path to deep contemplation and inner stillness amidst the noise of modern life.2025-05-141h 15The Ikigai PodcastQuiet Moments: Finding Peace in the Ritual of Tea with Dairik AmaeWhat can a single sip of tea reveal?In this episode of the Ikigai Podcast, Nick speaks with Dairik Amae on how the simple act of drinking tea can become a doorway to stillness.2025-04-2158 minThe Ikigai PodcastNature, Rituals, and Kami: Discovering the Essence of Shinto with Taishi KatoShinto, Japan's indigenous religion, is strongly rooted in animism, with Japanese believing that objects, places, and creatures all possess a distinct spiritual essence. Shinto does not have a single creator or specific doctrine, and instead exists in a diverse range of local and regional forms emphasising a sacred connection between humans and the natural world.In this episode of the Ikigai Podcast, Nick speaks with Taishi Kato about the deep-rooted significance of Shinto and the ongoing efforts to preserve its rich heritage.2025-04-081h 05The Ikigai PodcastExploring Fourth Spaces: Where Personal Growth and Meaning Meet with Tomoe Ueyama and Gloria TamWhere is your place to cultivate meaningful connections and personal growth?In this episode of the Ikigai Podcast, Nick speaks with Tomoe Ueyama and Gloria Tam to explore how fourth spaces can help people build authentic relationships and embark on a journey of self-discovery.2025-03-101h 02The Ikigai PodcastIkigai and Loss: Finding Meaning in Life’s Hardest MomentsHow have you handled loss in your life?In this episode of the Ikigai Podcast, Nick speaks with June Kashio to explore how embracing Ikigai can provide meaning, resilience, and healing during times of loss.2025-03-031h 12The Ikigai PodcastThe Spark of Life: Using Ikigai to Inspire and Empower Others with Katie SandoeWhat gives you energy? What is the spark that lights your fire?In this episode of the Ikigai Podcast, Nick speaks with Katie Sandoe to explore how ikigai can inspire and energize people, helping them rediscover passion and purpose.2025-02-241h 01The Ikigai PodcastSailing Into Life with Purpose: Navigating Your True Calling with Martin KrafftWhere does life lead us?Life is a journey, and with the right guidance, it can steer us toward our true calling.In this episode of the Ikigai Podcast, Nick speaks with Martin Krafft about his transition from a life at sea to professional training and coaching.2025-02-2146 minThe Ikigai PodcastThinking Through the Body: Cultural Perspectives on Embodied Intelligence with Igor de AlmeidaHow can we gain a deeper understanding of foreign concepts like ikigai and saudade?While these concepts can be challenging to define, our bodily sensations can offer valuable insights into their deeper meanings.In this episode of the Ikigai Podcast, Nick speaks with Igor de Almeida to explore how cultural concepts like ikigai and saudade are embodied in our physical experiences.2025-02-111h 28The Ikigai PodcastThe Outdoors as a Catalyst for Personal Growth and Discovery with Cory McGowanWhat can we gain from spending time outdoors?While nature is commonly linked to well-being, it also serves as a powerful tool for personal growth and transformation.In this episode of the Ikigai Podcast, Nick speaks with Cory McGowan to discuss how he integrates nature and adventure into his coaching, helping individuals unlock their full potential and achieve personal growth.2025-02-0257 minThe Ikigai PodcastDiscovering Ikigai: Making Life Worth Living After Losing Everything To War with Myroslava MarchenkoHow do you rebuild your life after losing everything?Coping with loss is one of life’s greatest challenges, yet there are paths to recovery that can help us heal and move forward. One such path is discovering a sense of ikigai.In this episode of the Ikigai Podcast, Nick speaks with Myroslava Marchenko on how individuals can rediscover purpose and resilience in the aftermath of profound loss.2025-01-221h 05The Ikigai PodcastMotivation Through the Brush: How Calligraphy Sparks Inspiration with Naoko MikamiCan artwork inspire us?Beyond mere decoration, art forms like calligraphy have the unique ability to evoke feelings of motivation and purpose.In this episode of the Ikigai Podcast, Nick welcomes back Naoko Mikami to explore how calligraphy can be a powerful source of inspiration, helping to set the tone for a positive and fulfilling day.2025-01-0842 minThe Ikigai PodcastAn AI Book Summary of Ikigai-kan - Feel a Life Worth LivingUnlock the secrets of living a meaningful life as we challenge popular misconceptions about Ikigai in a conversation led by AI co-hosts. Could it be that passion alone isn't the key to happiness? Journey through the complex dimensions of Ikigai as we revisit insights from the book "Ikigai Kan: Feel a Life Worth Living" and Japanese psychiatrist Miko Kamiya's seven psychological needs, from life satisfaction to self-development. We'll dismantle the Westernized Venn diagram interpretation and debunk the notion that Ikigai is solely an Okinawan treasure. It's time to understand how these elements contribute to a truly fulfilling life.2024-10-2622 minThe Ikigai PodcastExploring the Intersection of Behavioral Activation and Ikigai with Nathania Rochelle and Jürgen HoyerCan ikigai be used as a treatment?Ikigai is about discovering a sense of purpose, and when applied effectively, it can enhance other Western treatments like behavioural activation, promoting overall well-being.In this episode of the Ikigai Podcast, Nick speaks with Nathania Rochelle and Jürgen Hoyer about leveraging behavioural activation and ikigai for preventive health.2024-09-091h 01The Ikigai PodcastAchieving Success Through 5S Methodology with Steve BeauchampAre you seeking strategies to streamline your business operations?Toyota, the renowned Japanese automotive giant, has developed various methodologies to enhance workplace organisation and boost productivity, with one of the most effective being the 5S model.In this episode of the Ikigai Podcast, Nick is joined once again by Steve Beauchamp, who shares his innovative take on the 5S model and how it can play a pivotal role in optimising your business processes.2024-09-0248 minThe Ikigai PodcastBiopsychosocial Influences on Ikigai with Takaharu GotoWhat influences our sense of ikigai?In exploring the concept of ikigai, it’s essential to understand how various factors contribute to its experience. In this episode of the Ikigai Podcast, Nick speaks with Takaharu Goto about the impact of biopsychosocial factors on one’s experience of ikigai.2024-08-0736 minThe Ikigai PodcastCreating Meaningful Messages through Calligraphy with Naoko MikamiHow does one express the self with ink, brush and paper?Many people view calligraphy simply as an art form that showcases beautiful handwriting. However, it is more than just elegant writing; it is a profound way to convey meaningful messages.In this episode of the Ikigai Podcast, Nick speaks with Naoko Mikami about how calligraphy goes beyond aesthetics to express deep thoughts and emotions.2024-08-0155 minThe Ikigai PodcastNurturing Well-Being and Self-care With YutoriCan you take a moment to prioritise yourself? Amidst the hustle and bustle of daily life, self-care can often be neglected. In Japan, there's a concept known as yutori, which encourages creating mental space—an approach you can adopt and integrate into your own life in this fast-paced world.In this episode of the Ikigai Podcast, Nick Kemp explores a sub-theory of ikigai known as yutori, offering insights on how it can enhance your well-being and encourage self-care. 2024-07-1712 minThe Ikigai PodcastEmbracing Yarigai: Achieving Fulfilment at WorkWhat makes work fulfilling?For some, work becomes a lifelong dedication. While it may seem extraordinary to others, discovering work that holds meaning transforms it from mere labour into a profound sense of purpose, invoking a feeling of Yarigai.In this episode of the Ikigai Podcast, Nick discusses with Professor Hiroshi Nishigori how individuals can uncover meaning and fulfilment in their professional lives2024-06-2753 minThe Ikigai PodcastExploring Hikikomori: Social Withdrawal and the Need for Connection in Japan with Naomi BermanHow do individuals suffering from social isolation cope?In Japan, there is a sociological phenomenon known as hikikomori, where individuals shut themselves in their rooms, avoiding any form of social interaction. Despite its prevalence, this issue has not received much attention.In this episode of the Ikigai Podcast, Nick talks with Naomi Berman about the causes and effects of hikikomori in Japanese society.2024-06-2048 minThe Ikigai PodcastExploring The Wabi-Sabi of Haiku with Misako YokeHave you taken a moment to reflect and see the beauty of life?The art of haiku is a wonderful way to be present and express your feelings in the moment. It allows us to savour each fleeting experience, capturing the essence of now.In this episode of the Ikigai Podcast, Nick welcomes back Misako Yoke to explore the wabi-sabi of haiku.2024-06-141h 06The Ikigai PodcastExploring Mieko Kamiya’s Contributions to Understanding Ikigai with Kei TsudaHave you heard of Mieko Kamiya and her contributions to the concept of ikigai?Not known to many, Japanese researcher Mieko Kamiya committed to researching the concept of ikigai in-depth, making her works valuable for those seeking a deeper understanding of the concept.In this episode of the Ikigai Podcast, Nick and Kei Tsuda delved into the remarkable contributions of Mieko Kamiya to the concept of ikigai.2024-05-271h 05The Ikigai PodcastThe Life and Legacy of Mieko Kamiya with Kei TsudaHave you heard of the Mother of IkigaiWhile ikigai has gained recognition in the West, few are aware of the significant contributions made by Mieko Kamiya to its study. Who exactly is Mieko Kamiya, and what impact has she had on the study of ikigaiIn this episode of the Ikigai Podcast, join Nick and Kei Tsuda as they explore the life and remarkable achievements of Mieko Kamiya.2024-05-091h 03The Ikigai PodcastBeyond Self-Defense: Exploring the Transformative Power of Martial Arts with Adam MitchellHow can practices like martial arts lead to life transformation?While martial arts are often associated primarily with self-defense, their potential goes far beyond mere protection. Delving deeper into the practice reveals a multitude of benefits it can offer. In this episode of the Ikigai Podcast, Nick speaks with Adam Mitchell about how mastering martial arts can provide a sense of fulfilment and direction in life.2024-04-181h 14The Ikigai PodcastNourishing Mind and Body: Exploring Zen Eating with Momoe (Part 2)How can we incorporate Zen eating into our lives?Food is an essential aspect of life, providing nourishment and sustaining us daily. However, it's crucial to be mindful not only of what we eat but also how we consume it. Amidst the hustle and bustle of daily life, we often overlook the significance of the act of eating. This is where the practice of Zen eating becomes invaluable.In this episode of the Ikigai Podcast, Nick speaks with Momoe about strategies for integrating Zen eating into our lives.2024-04-0134 min