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Showing episodes and shows of
Nick Metcalf And Josh Wibaut
Shows
Why Carbs Won't Make you Fat
Body Image
The Why Carbs Won't Make You Fat Podcast is Back!In this episode, Tim & Josh talk about:Tim's journey with his own body imagePutting off healthy decisions until you're forced toSo why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:''oh, I get that! It makes sense"Because nutrition isn't that complicated.Remember, you can follow us on social media:Tim's Instagram (@foodflexibility)Josh's Instagram (@joshwibaut90)
2025-06-25
38 min
Why Carbs Won't Make you Fat
Food Snobbery
The Why Carbs Won't Make You Fat Podcast is Back!In this episode, Tim & Josh talk about:Tim Spector being a nob (again)Food snobberyHealth is wealthExercise and training isn’t a guarantee of weight lossRead Tim's article about why protein won't make you fat.So why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:''oh, I get that! It makes sense"Because nutrition isn't that complicated.R...
2025-06-20
36 min
Why Carbs Won't Make you Fat
No Booze, Big Moves: Georgie’s Journey
The Why Carbs Won't Make You Fat Podcast is Back!In this episode, Tim is joined by Georgie from Thirteen Coaching. We talk about:What got her into nutrition and fitnessSlimming worldHer sober journey The evolution of Thirteen CoachingSo why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:''oh, I get that! It makes sense"Because nutrition isn't that complicated.Remember, you can follow us on social media:...
2025-05-07
39 min
Why Carbs Won't Make you Fat
Set up your mind for success with Helen McAlister
The Why Carbs Won't Make You Fat Podcast is Back!Josh and I talk about:Conquering performance anxietyImproving your food relationshipHarnessing visualisationSo why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:''oh, I get that! It makes sense"Because nutrition isn't that complicated.Remember, you can follow us on social media:Tim's Instagram (@foodflexibility)Josh's Instagram (@joshwibaut90)Helen's Instagram (@the_mind_setup_coach)
2025-04-30
54 min
Why Carbs Won't Make you Fat
Fake Dumbbells and Carnivore Mother's Day
The Why Carbs Won't Make You Fat Podcast is Back!Josh and I talk about:Myth of cortisol causing weight gainWeight loss in the menopauseFake dumbbellsHow women don't need to train completely differently to menCarnivore Mother’s DaySo why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:''oh, I get that! It makes sense"Because nutrition isn't that complicated.Remember, you can follow us on social media:...
2025-04-20
49 min
Why Carbs Won't Make you Fat
Ultra Processed Foods Aren't Addictive?
The Why Carbs Won't Make You Fat Podcast is Back!Josh and I talk about what's grinding our gears:Horse meditationPink dumbbellsBeef tallow BSSteroids aren't a cheat codeA new study about ultra processed foods and addictionSo why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:''oh, I get that! It makes sense"Because nutrition isn't that complicated.Remember, you can follow us on social media:Tim's Instagram (@f...
2025-04-05
48 min
Why Carbs Won't Make you Fat
If you need to hack your diet it’s time to stop!
The Why Carbs Won't Make You Fat Podcast is Back!Josh and I talk about what's grinding our gears:Tim's tech woesOver optimisationDEXA and BodPod vs Tape MeasureCarnivore donut 🤢 calorie bombsSo why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:''oh, I get that! It makes sense"Because nutrition isn't that complicated.Remember, you can follow us on social media:Tim's Instagram (@foodflexibility)Josh's Instagram (@joshwibaut90)
2025-03-27
47 min
Why Carbs Won't Make you Fat
Will overturning make you fat?
The Why Carbs Won't Make You Fat Podcast is Back!Josh and I talk about what's grinding our gears:Framing foods as 'bad' hurting your body imageWill overturning make you fatFermented raw meat guySo why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:''oh, I get that! It makes sense"Because nutrition isn't that complicated.Remember, you can follow us on social media:Tim's Instagram (@foodflexibility)Josh's Instagram (@joshwibaut90)DS Sport therapy back pain blog.
2025-03-22
49 min
Why Carbs Won't Make you Fat
Does Ozempic Cause Muscle Loss?
The Why Carbs Won't Make You Fat Podcast is Back!Josh and I talk about:OzempicBody PositivitySupplement Under DosingSo why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:''oh, I get that! It makes sense"Because nutrition isn't that complicated.Remember, you can follow us on social media:Tim's Instagram (@foodflexibility)Josh's Instagram (@joshwibaut90)Jordan Syatt & Spencer Nadolski Pod
2025-03-18
42 min
Why Carbs Won't Make you Fat
How to Build your Own Meal Plan
The Why Carbs Won't Make You Fat Podcast is Back!Josh and I talk about:BJJThe basics of nutritionHow to build d your own mela planSo why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:''oh, I get that! It makes sense"Because nutrition isn't that complicated.Remember, you can follow us on social media:Tim's Instagram (@foodflexibility)Josh's Instagram (@joshwibaut90)
2025-03-14
47 min
Why Carbs Won't Make you Fat
Performance > Aesthetics for your Relationship with Food
The Why Carbs Won't Make You Fat Podcast is Back!Josh and I talk about:Turf Games recap - can you compete If you’re sick?How focusing on performance will improve your relationship with foodNAD'sSo why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:''oh, I get that! It makes sense"Because nutrition isn't that complicated.Remember, you can follow us on social media:Tim's Instagram (@foodflexibility)Josh's Instagram (@joshwibaut90)
2025-03-05
42 min
Why Carbs Won't Make you Fat
Getting Struck by Lighting and Goal Setting
The Why Carbs Won't Make You Fat Podcast is Back!Josh and I talk about:What's been going on since ChristmasDo you need to set a goal?ManifestingSo why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:''oh, I get that! It makes sense"Because nutrition isn't that complicated.Remember, you can follow us on social media:Tim's Instagram (@foodflexibility)Josh's Instagram (@joshwibaut90)
2025-02-19
43 min
Why Carbs Won't Make you Fat
Navigating junk food in a world where it's everywhere!
The Why Carbs Won't Make You Fat Podcast is Back! Nick and I talk about: How the food environment impacts our health and waistline and what to do about it. So why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nutrition isn't that complicated. Remember, you can follow us on social media: Tim's Instagram (@foodflexibility) Josh's Instagram (@joshwibaut90) Nick's Instagram (@metcalf_nutrition)
2024-12-11
51 min
Why Carbs Won't Make you Fat
What makes Bananaman hench?
The Why Carbs Won't Make You Fat Podcast is Back! Josh and I talk about: Improving insulin sensitivity Why perception is the thief of progress Is it showing off to try? Should you eat foods in a certain order? So why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nutrition isn't that complicated. R...
2024-11-26
36 min
Why Carbs Won't Make you Fat
Training with Olympians & Glucose Goddess BS
The Why Carbs Won't Make You Fat Podcast is Back! Josh and I talk about: Training with Olympians Glucose goddess nonsense on Diary of a CEO Tim's Champneys shambles If you 'need' to be in shape and walk the walk as a coach So why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nutrition isn't t...
2024-11-19
50 min
Why Carbs Won't Make you Fat
Your Smart Watch is Lying to You
The Why Carbs Won't Make You Fat Podcast is Back! Josh and I talk about: Inaccuracies of wearables for measuring energy expenditure Being ‘Addicted’ to chocolate Hybrid Athletes So why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nutrition isn't that complicated. Remember, you can follow us on social media: Tim's Instagram (@foodflexibility) Josh's Instagram (@joshwibaut90) Nick's Instagram (@metc
2024-11-08
1h 07
Why Carbs Won't Make you Fat
Making healthy eating more sustainable
The Why Carbs Won't Make You Fat Podcast is Back! Josh and I talk about: Josh’s holiday Weighing and measuring food How to season foods effectively Making healthy eating more sustainable Genetic component of fat loss So why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nutrition isn't that complicated. Remember, you can fol...
2024-10-24
54 min
Why Carbs Won't Make you Fat
How to handle snacking & triggering foods
The Why Carbs Won't Make You Fat Podcast is Back! Josh and I talk about: Food parings - what you want plus what you need Help with snacking, portion control and eating triggering foods in sensible quantities Reverse dieting - what is it and does it work? So why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nutrition isn't that complicated. Remember, you can f...
2024-09-10
42 min
Why Carbs Won't Make you Fat
Reverse dieting - what is it and does it work?
Episode 30 of the Why Carbs Won't Make You Fat Podcast! Josh and I talk about: Food parings - what you want plus what you need Help with snacking, portion control and eating triggering foods in sensible quantities Reverse dieting - what is it and does it work? So why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nutrition isn't that complicated. Remember, you can f...
2024-09-05
50 min
Why Carbs Won't Make you Fat
5 Ways to Manage your Hunger
Episode 29 of the Why Carbs Won't Make You Fat Podcast! Josh and I talk about: Tim’s 5 a day challenge AI tracking apps 5 ways to manage hunger https://foodflexibility.co.uk/blog/calorie-tracking-made-simple/ https://foodflexibility.co.uk/blog/tips-to-make-calorie-tracking-less-intimidating/ Parrot Pal (https://parrotpal.com/) Macro’s First (https://www.macrosfirst.com/) So why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense"
2024-08-09
43 min
Why Carbs Won't Make you Fat
5 things to help you lose fat without dieting
Episode 28 of the Why Carbs Won't Make You Fat Podcast! Josh and I are back talking about: How the satiety index can help with dieting 5 things to help you lose fat without dieting How to use carbs around your workouts Tim's article on what to eat to fuel your workouts So why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nutrition isn't that complicated.
2024-07-26
47 min
Why Carbs Won't Make you Fat
Eat Like an Athlete
Episode 27 of the Why Carbs Won't Make You Fat Podcast! In this episode I'm sharing with you a presentation I gave at Athlete Movement where I cover the basics of good nutrition whether your goal is fat loss, muscle gain, performance or general health. So why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nutrition isn't that complicated. Remember, you can follow us on s...
2024-07-18
47 min
Why Carbs Won't Make you Fat
Turning Around Restrictive Eating with Teri
Episode 26 of the Why Carbs Won't Make You Fat Podcast! In this episode I'd like to share Teri's amazing story with you. We talk about how she turned around restrictive eating, improved her relationship with food and finally achieved the physique her hard work in the gym deserved. All by eating more food! You can see the video on Tim's YouTube Chanel here. So why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that y...
2024-07-10
31 min
Why Carbs Won't Make you Fat
The Power of Words & Fame is a Conflict of Interests
Episode 25 of the Why Carbs Won't Make You Fat Podcast! Josh and Tim talk about: Inflammation What happens when you go over a calorie target The power of words Why is wanting to be famous a massive conflict of interest The power of words - Toastmasters So why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nutrition isn't that complicated. Remember, you c...
2024-06-30
50 min
Why Carbs Won't Make you Fat
Weaponised Specificity & Holiday Dieting
Episode 24 of the Why Carbs Won't Make You Fat Podcast! Josh and Tim talk about: Is it removing 'gluten' or eating better that got results Celebrities claiming TRT is no big deal Influencers shouting at food in supermarkets Emotional eating What progress can you make on holiday The pros and cons of staying on track on holiday So why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" B...
2024-06-24
58 min
Why Carbs Won't Make you Fat
AG1 and how Not Exercising is Risky Too
Episode 23 of the Why Carbs Won't Make You Fat Podcast! Josh and Tim talk about: How not exercising is risky too Whether AG1’s are worth it Josh’s emergency recipes Sean Mcinroy's post So why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nutrition isn't that complicated. Remember, you can follow us on social media: Tim's Instagram (@foodflexibility) Josh's Instagram (@joshwibaut90)
2024-06-14
52 min
Why Carbs Won't Make you Fat
Life as a New Dad and Rats who Take Cocaine
Episode 22 of the Why Carbs Won't Make You Fat Podcast! Nick is back! We talk about: If sugar was more addictive than cocaine why isn’t fruit addiction a public health problem? Navigating health as a new dad - Nick Can you eat too little to lose weight - Tim RED-S - Josh Physiqonomics post: https://www.instagram.com/p/C7hATcSojQF/?igsh=NjF2eGMzM2Nlem03 So why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a w...
2024-06-04
1h 09
Why Carbs Won't Make you Fat
Can you 'Kill' your Metabolism?
Episode 21 of the Why Carbs Won't Make You Fat Podcast! Josh and I talk about metabolism and do a bit of myth busting sparked off by VShred's recent ad campaign listing foods that are metabolism killers. Spoiler alert: You can't crash your metabolism. Links: Examine - Metabolism & Weight Loss Dr Idz - Eggs vs Oats VShred - YouTube Short Tom Bainbridge - UPF's A Useless Concept Dr Spencer Nadolski So why are we here? Well, the podcast is all a...
2024-05-29
57 min
Why Carbs Won't Make you Fat
Get your Portion Sizes and Calorie Tracking Right
Episode 20 of the Why Carbs Won't Make You Fat Podcast! Josh is back this week! We discuss how you can blend portion control and tracking calories to maximise flexibility. So why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nutrition isn't that complicated. Remember, you can follow us on social media: Tim's Instagram (@foodflexibility) Josh's Instagram (@joshwibaut90) Nick's Instagram (@metcalf_nutrition)
2024-05-15
33 min
Why Carbs Won't Make you Fat
Set up your mind for success with Helen McAllister
Episode 19 of the Why Carbs Won't Make You Fat Podcast! In this episode I'm joined by Helen McAllister from The Mind Set Up. Helen specialised in psychotherapy and neuroscience based coaching is a clinical hypnotherapist and a mum of 3. We discuss: How our mind works (primitive vs. intellectual) Helen's journey with anxiety and emotional eating and how it got her into hypnotherapy The powerful role of exercise in her life Managing your own self talk - what things can you do to keep you kind to yourself You can find Helen...
2024-04-26
1h 24
Why Carbs Won't Make you Fat
Ultra Processed Food - Good or Bad?
Episode 17 of the Why Carbs Won't Make You Fat Podcast! In this episode Josh and I discuss: Why the concept of ultra-processed foods is unhelpful Paul Saladino - Carnivore to Vegan Intermittent fasting pros and cons Dr Anna Borek's Article on Ultra Processed Foods So why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nutrition isn't that complicated. Remember, you can follow u...
2024-04-22
51 min
Why Carbs Won't Make you Fat
Mastering Delayed Gratification
Episode 18 of the Why Carbs Won't Make You Fat Podcast! In this episode Josh and I discuss: Delayed Gratification The power of saying no Do high carb, low fat, low protein diets improve metabolism How to fuel varying activity levels Instagram posts we mention: House renovation analogy You need to put in some effort So why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes s...
2024-04-18
50 min
Why Carbs Won't Make you Fat
Snacking, Calorie 'Burn' and Healthy Recipes
Episode 16 of the Why Carbs Won't Make You Fat Podcast! In this episode Josh and I discuss: Why most of you don't need to adjust calories for exercise The role of snacking - when it’s worth it and why Josh gives us some killer recipes from his new ebook Here's the paper on walking vs running that Tim mentions int he podcast: Comparison of Energy Expenditure to Walk or Run a Mile in Adult Normal Weight and Overweight Men and Women Loftin, Mark; Waddell, Dwight E; Robinson, James H; Owens, Sc...
2024-04-09
1h 03
Why Carbs Won't Make you Fat
Protein Probably won't Make you Fat Either...
Episode 15 of the Why Carbs Won't Make You Fat Podcast! In this episode Josh and I discuss: Why extra protein probably won't make you fat How not to panic about the sugar in your mini eggs this easter Why the all 'processed foods' are bad thing needs to die Read Tim's article about why protein won't make you fat here. So why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! I...
2024-04-03
49 min
Why Carbs Won't Make you Fat
Preventing Injuries with Dannielle Garfoot
Episode 14 of the Why Carbs Won't Make You Fat Podcast! In this episode I'm joined by my colleague Dannielle, a graduate sports therapist. We discuss: Injury prevention How strength training helps with injury prevention A female perspective on getting strong How nutrition helps to prevent injury RED-S and the dangers of under fuelling You can find Dannielle on Instagram (@dssporttherapy) or check out her website: www.dssportstherapy.co.uk So why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to y...
2024-03-26
1h 10
Why Carbs Won't Make you Fat
Supplements - Are they Worth It?
Episode 13 of the Why Carbs Won't Make You Fat Podcast! In this episode Josh and Tim talk about which supplements are worth the money, why you might use them and when to try them out. So why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nutrition isn't that complicated. Remember, you can follow us on social media: Tim: @foodflexibility Josh: @joshwibaut90 Nic
2024-03-19
43 min
Why Carbs Won't Make you Fat
Body Composition vs Weight Loss
Episode 12 of the Why Carbs Won't Make You Fat Podcast! In this episode we talk about: The difference between weight loss and fat loss Pros and cons of body fat measurement devices like InBody Scanners How protein helps fat loss - case study So why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nutrition isn't that complicated. Remember, you can follow us on social m...
2024-03-11
41 min
Why Carbs Won't Make you Fat
Zercher Deadlifts and Improving your Relationship with Food
Episode 11 of the Why Carbs Won't Make You Fat Podcast! In this episode we talk about: How not to be duped by seemingly smart people (evidence vs eminence vs experience) How tracking can improve your relationship with food So why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nutrition isn't that complicated. Remember, you can follow us on social media: Tim: @foodflexibility Josh...
2024-03-02
39 min
Why Carbs Won't Make you Fat
How to Lose Weight Sustainably
Episode 10 of the Why Carbs Won't Make You Fat Podcast! In this episode we talk about how my client Natalie lost 20% of her bodyweight and give insights into how you can do that for yourself. You can also find Tim's FlexibleFatLoss email course here. So why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nutrition isn't that complicated. Remember, you can follow u...
2024-02-26
47 min
Why Carbs Won't Make you Fat
Is OJ Really Worse Than Coca-Cola?
Episode 9 of the Why Carbs Won't Make You Fat Podcast! In this episode we talk about: Tim Spector's claim that orange juice is 'worse than coke' Fresh vs frozen veg How much food choices matter for good nutrition You can also find Nick's social media posts below: Can you Eat anything and Loose Weight Is Orange Juice Really Worse than Coca-Cola? So why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
2024-02-19
52 min
Why Carbs Won't Make you Fat
Stopping the Cycle of Fit to Fat Yo Yo Dieting
Episode 8 of the Why Carbs Won't Make You Fat Podcast! In this episode we talk about Josh's client and their struggle with yo-yo dieting. So why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nutrition isn't that complicated. Remember, you can follow us on social media: Tim: @foodflexibility Josh: joshwibaut90 Nick: @metcalf_nutrition
2024-02-09
34 min
Why Carbs Won't Make you Fat
Why a CGM is a Waste of Time for Fat Loss
Episode 7 of the Why Carbs Won't Make You Fat Podcast! We talk about: Nick on preparing for parenthood What’s pissing off Josh on Instagram Continuous Glucose Monitors You can find Tim's article about insulin here: https://foodflexibility.co.uk/insulin/ And his article about CGM's here: https://foodflexibility.co.uk/glucose-monitoring-debunked/ So why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sen...
2024-01-25
58 min
Why Carbs Won't Make you Fat
What Slimming Clubs Get Right About Weight Loss
Episode 6 of the Why Carbs Won't Make You Fat Podcast! We talk about: An alternative opinion on slimming clubs Savoury snacks Do you really need to avoid processed foods? You can find Nick's Instagram post about slimming clubs here: https://www.instagram.com/p/CulkBEhsZoC/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== So why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" B...
2024-01-17
1h 06
Why Carbs Won't Make you Fat
January Diets Don’t Have to be About Weight Loss
Episode 5 of the Why Carbs Won't Make You Fat Podcast! We talk about: January diets don’t have to be about weight loss The goal only educates the process You can find Nick's Instagram post about January dieting here: https://www.instagram.com/p/Cz8InEVsJXr/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== So why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" B...
2024-01-11
1h 03
Why Carbs Won't Make you Fat
E4: How to Fuel your Workouts and Why
Episode 4 of the Why Carbs Won't Make You Fat Podcast! We talk about: Our ideal Christmas dinner Properly fuelling your workouts The best exercise for fat loss How to stop snacking So why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nutrition isn't that complicated. Remember, you can follow us on social media: Tim: @foodflexibility Josh: joshwibaut90 Nick: @m...
2023-12-27
35 min
Why Carbs Won't Make you Fat
E3: Improving your relationship with the scales and breaking down barriers to fitness
Episode 3 of the Why Carbs Won't Make You Fat Podcast! We talk about: Breaking down barriers to fitness Improving your relationship with the scales Favourite books So why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nutrition isn't that complicated. Remember, you can follow us on social media: Tim: @foodflexibility Josh: joshwibaut90 N...
2023-12-20
55 min
Why Carbs Won't Make you Fat
E2: Eating Out, Josh’s Cooler Bag and Keeping it Simple
Episode 2 of the Why Carbs Won't Make You Fat Podcast! We talk about: Learning to cook Improving your nutrition with a food diary How being prepared is the ultimate hack nobody is doing The risks of shortcutting breakfast How convenience is distorting what 'good' tastes like Overnight oats recipe: In a blender 1 can coconut milk X2 pitted medjool dates X2 scoops protein powder 1 heaped teaspoon cacao powder 1 tsp peanut butter Handful frozen raspberries or cherries Blend to smoothie consistency Add to 75-80g jumbo oats Mix Sprinkle with hemp seeds and fresh...
2023-12-12
45 min
Why Carbs Won't Make you Fat
E1: Introducing ourselves, getting started with fitness and stoicism
The first episode of The Carbs Won't make you Fat Podcast! Why we're here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense' Because nutrition isn't that complicated. We talk about: what got us into fitness why the need to be 'fun' on social media leads to shit nutrition advice carbs for performance how to get started with fitness if the gym intimidates you why it's important to support people...
2023-12-06
48 min