Shows
Why Carbs Won't Make you FatBody ImageThe Why Carbs Won't Make You Fat Podcast is Back!In this episode, Tim & Josh talk about:Tim's journey with his own body imagePutting off healthy decisions until you're forced toSo why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:''oh, I get that! It makes sense"Because nutrition isn't that complicated.Remember, you can follow us on social media:Tim's Instagram (@foodflexibility)Josh's Instagram (@joshwibaut90)2025-06-2538 minWhy Carbs Won't Make you FatFood SnobberyThe Why Carbs Won't Make You Fat Podcast is Back!In this episode, Tim & Josh talk about:Tim Spector being a nob (again)Food snobberyHealth is wealthExercise and training isn’t a guarantee of weight lossRead Tim's article about why protein won't make you fat.So why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:''oh, I get that! It makes sense"Because nutrition isn't that complicated.R...2025-06-2036 minWhy Carbs Won't Make you FatNo Booze, Big Moves: Georgie’s JourneyThe Why Carbs Won't Make You Fat Podcast is Back!In this episode, Tim is joined by Georgie from Thirteen Coaching. We talk about:What got her into nutrition and fitnessSlimming worldHer sober journey The evolution of Thirteen CoachingSo why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:''oh, I get that! It makes sense"Because nutrition isn't that complicated.Remember, you can follow us on social media:...2025-05-0739 minWhy Carbs Won't Make you FatSet up your mind for success with Helen McAlisterThe Why Carbs Won't Make You Fat Podcast is Back!Josh and I talk about:Conquering performance anxietyImproving your food relationshipHarnessing visualisationSo why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:''oh, I get that! It makes sense"Because nutrition isn't that complicated.Remember, you can follow us on social media:Tim's Instagram (@foodflexibility)Josh's Instagram (@joshwibaut90)Helen's Instagram (@the_mind_setup_coach)2025-04-3054 minWhy Carbs Won't Make you FatFake Dumbbells and Carnivore Mother's DayThe Why Carbs Won't Make You Fat Podcast is Back!Josh and I talk about:Myth of cortisol causing weight gainWeight loss in the menopauseFake dumbbellsHow women don't need to train completely differently to menCarnivore Mother’s DaySo why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:''oh, I get that! It makes sense"Because nutrition isn't that complicated.Remember, you can follow us on social media:...2025-04-2049 minWhy Carbs Won't Make you FatUltra Processed Foods Aren't Addictive?The Why Carbs Won't Make You Fat Podcast is Back!Josh and I talk about what's grinding our gears:Horse meditationPink dumbbellsBeef tallow BSSteroids aren't a cheat codeA new study about ultra processed foods and addictionSo why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:''oh, I get that! It makes sense"Because nutrition isn't that complicated.Remember, you can follow us on social media:Tim's Instagram (@f...2025-04-0548 minWhy Carbs Won't Make you FatIf you need to hack your diet it’s time to stop!The Why Carbs Won't Make You Fat Podcast is Back!Josh and I talk about what's grinding our gears:Tim's tech woesOver optimisationDEXA and BodPod vs Tape MeasureCarnivore donut 🤢 calorie bombsSo why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:''oh, I get that! It makes sense"Because nutrition isn't that complicated.Remember, you can follow us on social media:Tim's Instagram (@foodflexibility)Josh's Instagram (@joshwibaut90)2025-03-2747 minWhy Carbs Won't Make you FatWill overturning make you fat?The Why Carbs Won't Make You Fat Podcast is Back!Josh and I talk about what's grinding our gears:Framing foods as 'bad' hurting your body imageWill overturning make you fatFermented raw meat guySo why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:''oh, I get that! It makes sense"Because nutrition isn't that complicated.Remember, you can follow us on social media:Tim's Instagram (@foodflexibility)Josh's Instagram (@joshwibaut90)DS Sport therapy back pain blog.2025-03-2249 minWhy Carbs Won't Make you FatDoes Ozempic Cause Muscle Loss?The Why Carbs Won't Make You Fat Podcast is Back!Josh and I talk about:OzempicBody PositivitySupplement Under DosingSo why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:''oh, I get that! It makes sense"Because nutrition isn't that complicated.Remember, you can follow us on social media:Tim's Instagram (@foodflexibility)Josh's Instagram (@joshwibaut90)Jordan Syatt & Spencer Nadolski Pod2025-03-1842 minWhy Carbs Won't Make you FatHow to Build your Own Meal PlanThe Why Carbs Won't Make You Fat Podcast is Back!Josh and I talk about:BJJThe basics of nutritionHow to build d your own mela planSo why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:''oh, I get that! It makes sense"Because nutrition isn't that complicated.Remember, you can follow us on social media:Tim's Instagram (@foodflexibility)Josh's Instagram (@joshwibaut90)2025-03-1447 minWhy Carbs Won't Make you FatPerformance > Aesthetics for your Relationship with FoodThe Why Carbs Won't Make You Fat Podcast is Back!Josh and I talk about:Turf Games recap - can you compete If you’re sick?How focusing on performance will improve your relationship with foodNAD'sSo why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:''oh, I get that! It makes sense"Because nutrition isn't that complicated.Remember, you can follow us on social media:Tim's Instagram (@foodflexibility)Josh's Instagram (@joshwibaut90)2025-03-0542 minWhy Carbs Won't Make you FatGetting Struck by Lighting and Goal SettingThe Why Carbs Won't Make You Fat Podcast is Back!Josh and I talk about:What's been going on since ChristmasDo you need to set a goal?ManifestingSo why are we here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:''oh, I get that! It makes sense"Because nutrition isn't that complicated.Remember, you can follow us on social media:Tim's Instagram (@foodflexibility)Josh's Instagram (@joshwibaut90)2025-02-1943 minWhy Carbs Won't Make you FatNavigating junk food in a world where it's everywhere!The Why Carbs Won't Make You Fat Podcast is Back!
Nick and I talk about:
How the food environment impacts our health and waistline and what to do about it.
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
Tim's Instagram (@foodflexibility)
Josh's Instagram (@joshwibaut90)
Nick's Instagram (@metcalf_nutrition)2024-12-1151 minWhy Carbs Won't Make you FatWhat makes Bananaman hench?The Why Carbs Won't Make You Fat Podcast is Back!
Josh and I talk about:
Improving insulin sensitivity
Why perception is the thief of progress
Is it showing off to try?
Should you eat foods in a certain order?
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
R...2024-11-2636 minWhy Carbs Won't Make you FatTraining with Olympians & Glucose Goddess BSThe Why Carbs Won't Make You Fat Podcast is Back!
Josh and I talk about:
Training with Olympians
Glucose goddess nonsense on Diary of a CEO
Tim's Champneys shambles
If you 'need' to be in shape and walk the walk as a coach
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't t...2024-11-1950 minWhy Carbs Won't Make you FatYour Smart Watch is Lying to YouThe Why Carbs Won't Make You Fat Podcast is Back!
Josh and I talk about:
Inaccuracies of wearables for measuring energy expenditure
Being ‘Addicted’ to chocolate
Hybrid Athletes
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
Tim's Instagram (@foodflexibility)
Josh's Instagram (@joshwibaut90)
Nick's Instagram (@metc2024-11-081h 07Why Carbs Won't Make you FatMaking healthy eating more sustainableThe Why Carbs Won't Make You Fat Podcast is Back!
Josh and I talk about:
Josh’s holiday
Weighing and measuring food
How to season foods effectively
Making healthy eating more sustainable
Genetic component of fat loss
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can fol...2024-10-2454 minWhy Carbs Won't Make you FatHow to handle snacking & triggering foodsThe Why Carbs Won't Make You Fat Podcast is Back!
Josh and I talk about:
Food parings - what you want plus what you need
Help with snacking, portion control and eating triggering foods in sensible quantities
Reverse dieting - what is it and does it work?
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can f...2024-09-1042 minWhy Carbs Won't Make you FatReverse dieting - what is it and does it work?Episode 30 of the Why Carbs Won't Make You Fat Podcast!
Josh and I talk about:
Food parings - what you want plus what you need
Help with snacking, portion control and eating triggering foods in sensible quantities
Reverse dieting - what is it and does it work?
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can f...2024-09-0550 minWhy Carbs Won't Make you Fat5 Ways to Manage your HungerEpisode 29 of the Why Carbs Won't Make You Fat Podcast!
Josh and I talk about:
Tim’s 5 a day challenge
AI tracking apps
5 ways to manage hunger
https://foodflexibility.co.uk/blog/calorie-tracking-made-simple/
https://foodflexibility.co.uk/blog/tips-to-make-calorie-tracking-less-intimidating/
Parrot Pal (https://parrotpal.com/)
Macro’s First (https://www.macrosfirst.com/)
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
2024-08-0943 minWhy Carbs Won't Make you Fat5 things to help you lose fat without dietingEpisode 28 of the Why Carbs Won't Make You Fat Podcast!
Josh and I are back talking about:
How the satiety index can help with dieting
5 things to help you lose fat without dieting
How to use carbs around your workouts
Tim's article on what to eat to fuel your workouts
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.2024-07-2647 minWhy Carbs Won't Make you FatEat Like an AthleteEpisode 27 of the Why Carbs Won't Make You Fat Podcast!
In this episode I'm sharing with you a presentation I gave at Athlete Movement where I cover the basics of good nutrition whether your goal is fat loss, muscle gain, performance or general health.
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on s...2024-07-1847 minWhy Carbs Won't Make you FatTurning Around Restrictive Eating with TeriEpisode 26 of the Why Carbs Won't Make You Fat Podcast!
In this episode I'd like to share Teri's amazing story with you.
We talk about how she turned around restrictive eating, improved her relationship with food and finally achieved the physique her hard work in the gym deserved.
All by eating more food!
You can see the video on Tim's YouTube Chanel here.
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that y...2024-07-1031 minWhy Carbs Won't Make you FatThe Power of Words & Fame is a Conflict of InterestsEpisode 25 of the Why Carbs Won't Make You Fat Podcast!
Josh and Tim talk about:
Inflammation
What happens when you go over a calorie target
The power of words
Why is wanting to be famous a massive conflict of interest
The power of words - Toastmasters
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you c...2024-06-3050 minWhy Carbs Won't Make you FatWeaponised Specificity & Holiday DietingEpisode 24 of the Why Carbs Won't Make You Fat Podcast!
Josh and Tim talk about:
Is it removing 'gluten' or eating better that got results
Celebrities claiming TRT is no big deal
Influencers shouting at food in supermarkets
Emotional eating
What progress can you make on holiday
The pros and cons of staying on track on holiday
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
B...2024-06-2458 minWhy Carbs Won't Make you FatAG1 and how Not Exercising is Risky TooEpisode 23 of the Why Carbs Won't Make You Fat Podcast!
Josh and Tim talk about:
How not exercising is risky too
Whether AG1’s are worth it
Josh’s emergency recipes
Sean Mcinroy's post
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
Tim's Instagram (@foodflexibility)
Josh's Instagram (@joshwibaut90)2024-06-1452 minWhy Carbs Won't Make you FatLife as a New Dad and Rats who Take CocaineEpisode 22 of the Why Carbs Won't Make You Fat Podcast!
Nick is back!
We talk about:
If sugar was more addictive than cocaine why isn’t fruit addiction a public health problem?
Navigating health as a new dad - Nick
Can you eat too little to lose weight - Tim
RED-S - Josh
Physiqonomics post: https://www.instagram.com/p/C7hATcSojQF/?igsh=NjF2eGMzM2Nlem03
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a w...2024-06-041h 09Why Carbs Won't Make you FatCan you 'Kill' your Metabolism?Episode 21 of the Why Carbs Won't Make You Fat Podcast!
Josh and I talk about metabolism and do a bit of myth busting sparked off by VShred's recent ad campaign listing foods that are metabolism killers.
Spoiler alert: You can't crash your metabolism.
Links:
Examine - Metabolism & Weight Loss
Dr Idz - Eggs vs Oats
VShred - YouTube Short
Tom Bainbridge - UPF's A Useless Concept
Dr Spencer Nadolski
So why are we here?
Well, the podcast is all a...2024-05-2957 minWhy Carbs Won't Make you FatGet your Portion Sizes and Calorie Tracking RightEpisode 20 of the Why Carbs Won't Make You Fat Podcast!
Josh is back this week!
We discuss how you can blend portion control and tracking calories to maximise flexibility.
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
Tim's Instagram (@foodflexibility)
Josh's Instagram (@joshwibaut90)
Nick's Instagram (@metcalf_nutrition)2024-05-1533 minWhy Carbs Won't Make you FatSet up your mind for success with Helen McAllisterEpisode 19 of the Why Carbs Won't Make You Fat Podcast!
In this episode I'm joined by Helen McAllister from The Mind Set Up.
Helen specialised in psychotherapy and neuroscience based coaching is a clinical hypnotherapist and a mum of 3.
We discuss:
How our mind works (primitive vs. intellectual)
Helen's journey with anxiety and emotional eating and how it got her into hypnotherapy
The powerful role of exercise in her life
Managing your own self talk - what things can you do to keep you kind to yourself
You can find Helen...2024-04-261h 24Why Carbs Won't Make you FatUltra Processed Food - Good or Bad?Episode 17 of the Why Carbs Won't Make You Fat Podcast!
In this episode Josh and I discuss:
Why the concept of ultra-processed foods is unhelpful
Paul Saladino - Carnivore to Vegan
Intermittent fasting pros and cons
Dr Anna Borek's Article on Ultra Processed Foods
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow u...2024-04-2251 minWhy Carbs Won't Make you FatMastering Delayed GratificationEpisode 18 of the Why Carbs Won't Make You Fat Podcast!
In this episode Josh and I discuss:
Delayed Gratification
The power of saying no
Do high carb, low fat, low protein diets improve metabolism
How to fuel varying activity levels
Instagram posts we mention:
House renovation analogy
You need to put in some effort
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes s...2024-04-1850 minWhy Carbs Won't Make you FatSnacking, Calorie 'Burn' and Healthy RecipesEpisode 16 of the Why Carbs Won't Make You Fat Podcast!
In this episode Josh and I discuss:
Why most of you don't need to adjust calories for exercise
The role of snacking - when it’s worth it and why
Josh gives us some killer recipes from his new ebook
Here's the paper on walking vs running that Tim mentions int he podcast:
Comparison of Energy Expenditure to Walk or Run a Mile in Adult Normal Weight and Overweight Men and Women
Loftin, Mark; Waddell, Dwight E; Robinson, James H; Owens, Sc...2024-04-091h 03Why Carbs Won't Make you FatProtein Probably won't Make you Fat Either...Episode 15 of the Why Carbs Won't Make You Fat Podcast!
In this episode Josh and I discuss:
Why extra protein probably won't make you fat
How not to panic about the sugar in your mini eggs this easter
Why the all 'processed foods' are bad thing needs to die
Read Tim's article about why protein won't make you fat here.
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! I...2024-04-0349 minWhy Carbs Won't Make you FatPreventing Injuries with Dannielle GarfootEpisode 14 of the Why Carbs Won't Make You Fat Podcast!
In this episode I'm joined by my colleague Dannielle, a graduate sports therapist.
We discuss:
Injury prevention
How strength training helps with injury prevention
A female perspective on getting strong
How nutrition helps to prevent injury
RED-S and the dangers of under fuelling
You can find Dannielle on Instagram (@dssporttherapy) or check out her website:
www.dssportstherapy.co.uk
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to y...2024-03-261h 10Why Carbs Won't Make you FatSupplements - Are they Worth It?Episode 13 of the Why Carbs Won't Make You Fat Podcast!
In this episode Josh and Tim talk about which supplements are worth the money, why you might use them and when to try them out.
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
Tim: @foodflexibility
Josh: @joshwibaut90
Nic2024-03-1943 minWhy Carbs Won't Make you FatBody Composition vs Weight LossEpisode 12 of the Why Carbs Won't Make You Fat Podcast!
In this episode we talk about:
The difference between weight loss and fat loss
Pros and cons of body fat measurement devices like InBody Scanners
How protein helps fat loss - case study
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social m...2024-03-1141 minWhy Carbs Won't Make you FatZercher Deadlifts and Improving your Relationship with FoodEpisode 11 of the Why Carbs Won't Make You Fat Podcast!
In this episode we talk about:
How not to be duped by seemingly smart people (evidence vs eminence vs experience)
How tracking can improve your relationship with food
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
Tim: @foodflexibility
Josh...2024-03-0239 minWhy Carbs Won't Make you FatHow to Lose Weight SustainablyEpisode 10 of the Why Carbs Won't Make You Fat Podcast!
In this episode we talk about how my client Natalie lost 20% of her bodyweight and give insights into how you can do that for yourself.
You can also find Tim's FlexibleFatLoss email course here.
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow u...2024-02-2647 minWhy Carbs Won't Make you FatIs OJ Really Worse Than Coca-Cola?Episode 9 of the Why Carbs Won't Make You Fat Podcast!
In this episode we talk about:
Tim Spector's claim that orange juice is 'worse than coke'
Fresh vs frozen veg
How much food choices matter for good nutrition
You can also find Nick's social media posts below:
Can you Eat anything and Loose Weight
Is Orange Juice Really Worse than Coca-Cola?
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
2024-02-1952 minWhy Carbs Won't Make you FatStopping the Cycle of Fit to Fat Yo Yo DietingEpisode 8 of the Why Carbs Won't Make You Fat Podcast!
In this episode we talk about Josh's client and their struggle with yo-yo dieting.
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
Tim: @foodflexibility
Josh: joshwibaut90
Nick: @metcalf_nutrition2024-02-0934 minWhy Carbs Won't Make you FatWhy a CGM is a Waste of Time for Fat LossEpisode 7 of the Why Carbs Won't Make You Fat Podcast!
We talk about:
Nick on preparing for parenthood
What’s pissing off Josh on Instagram
Continuous Glucose Monitors
You can find Tim's article about insulin here:
https://foodflexibility.co.uk/insulin/
And his article about CGM's here:
https://foodflexibility.co.uk/glucose-monitoring-debunked/
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sen...2024-01-2558 minWhy Carbs Won't Make you FatWhat Slimming Clubs Get Right About Weight LossEpisode 6 of the Why Carbs Won't Make You Fat Podcast!
We talk about:
An alternative opinion on slimming clubs
Savoury snacks
Do you really need to avoid processed foods?
You can find Nick's Instagram post about slimming clubs here:
https://www.instagram.com/p/CulkBEhsZoC/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
B...2024-01-171h 06Why Carbs Won't Make you FatJanuary Diets Don’t Have to be About Weight LossEpisode 5 of the Why Carbs Won't Make You Fat Podcast!
We talk about:
January diets don’t have to be about weight loss
The goal only educates the process
You can find Nick's Instagram post about January dieting here:
https://www.instagram.com/p/Cz8InEVsJXr/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
B...2024-01-111h 03Why Carbs Won't Make you FatE4: How to Fuel your Workouts and WhyEpisode 4 of the Why Carbs Won't Make You Fat Podcast!
We talk about:
Our ideal Christmas dinner
Properly fuelling your workouts
The best exercise for fat loss
How to stop snacking
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
Tim: @foodflexibility
Josh: joshwibaut90
Nick: @m...2023-12-2735 minWhy Carbs Won't Make you FatE3: Improving your relationship with the scales and breaking down barriers to fitnessEpisode 3 of the Why Carbs Won't Make You Fat Podcast!
We talk about:
Breaking down barriers to fitness
Improving your relationship with the scales
Favourite books
So why are we here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense"
Because nutrition isn't that complicated.
Remember, you can follow us on social media:
Tim: @foodflexibility
Josh: joshwibaut90
N...2023-12-2055 minWhy Carbs Won't Make you FatE2: Eating Out, Josh’s Cooler Bag and Keeping it SimpleEpisode 2 of the Why Carbs Won't Make You Fat Podcast!
We talk about:
Learning to cook
Improving your nutrition with a food diary
How being prepared is the ultimate hack nobody is doing
The risks of shortcutting breakfast
How convenience is distorting what 'good' tastes like
Overnight oats recipe:
In a blender
1 can coconut milk
X2 pitted medjool dates
X2 scoops protein powder
1 heaped teaspoon cacao powder
1 tsp peanut butter
Handful frozen raspberries or cherries
Blend to smoothie consistency
Add to 75-80g jumbo oats
Mix
Sprinkle with hemp seeds and fresh...2023-12-1245 minWhy Carbs Won't Make you FatE1: Introducing ourselves, getting started with fitness and stoicismThe first episode of The Carbs Won't make you Fat Podcast!
Why we're here?
Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:
''oh, I get that! It makes sense'
Because nutrition isn't that complicated.
We talk about:
what got us into fitness
why the need to be 'fun' on social media leads to shit nutrition advice
carbs for performance
how to get started with fitness if the gym intimidates you
why it's important to support people...2023-12-0648 min