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Robots and Red TapeBots, Bids, and Best Value with Lisa Shea MundtAI isn’t the “easy button” for federal proposals — yet. Host Nick Schutt talks with Lisa Shea Mundt, co-founder of The Pulse of GovCon and 14-year federal proposal veteran, about the real limits (and smart uses) of AI in GovCon business development. From desktop-publishing failures to hallucinated content, Lisa debunks the fantasy of point-and-click wins while sharing where AI actually shines today. Key topics: Why AI can’t yet replace proposal managers Best uses: brainstorming, first drafts, admin tasks, orals coaching Desktop publishing & compliance pitfalls AI still c...
2025-12-3056 min
GetSoberWithNick PodcastRebekah Kulidzan - You’ve Changed: Reflections on Sobriety, Growth, and Embracing TransformationSend us a textIn this episode, I sit down with Rebekah Kulidzan, author of the powerful blog post “You’ve Changed.” We dive deep into the nature of personal transformation, the challenges and gifts of sobriety, and what it truly means to grow into a new version of yourself.Rebekah shares candid reflections on the grief she experienced early in sobriety—the friendships, experiences, and old habits she had to let go of—and the unexpected gifts that came from those losses. We explore the daily practices that keep her grounded, how she navigates ego, justi...
2025-11-1356 minGetSoberWithNick PodcastMaz - You can’t help others from your wounds, only from your scarsSend us a textIn this episode, I sit down with Maz, a trained therapist who brings both professional expertise and personal experience to the conversation around sobriety and recovery. We dive into the powerful role therapy can play in helping people navigate life after addiction, and how understanding yourself on a deeper level can transform your recovery journey.Maz has such a calm and grounding presence — you can really feel it in this chat. One of my favourite moments was when she spoke about the importance of helping from a scar, not an open wo...
2025-11-0659 minGetSoberWithNick PodcastBreaking Down the 12 Steps - Recovery Talks With JaydeSend us a textIn this episode, Nick and Jayde take a deep dive into the 12-step recovery programme — breaking it down step by step and sharing their personal experiences along the way.From the early days of surrender and acceptance to the later steps of making amends and continuing spiritual growth, they reflect honestly on how each step has shaped their journeys and helped them find freedom from addiction.This open and heartfelt conversation is about more than just the 12 steps — it’s about self-awareness, connection, and the ongoing process of recovery. Whethe...
2025-10-301h 46
GetSoberWithNick PodcastGuilt, Shame, Resentments & Making Amends - Recovery Talks With JaydeSend us a text🎙 Episode Title: Letting Go: Guilt, Shame, Resentments & Making AmendsIn this episode, Nick and Jayde dive deep into four powerful themes that often shape the recovery journey — guilt, shame, resentments, and making amends. Together, they unpack how these emotions can hold us back if left unaddressed, and how learning to face them with honesty and compassion can lead to real freedom and growth.From personal stories to practical tools, they explore the difference between guilt and shame, the ways resentments can quietly keep us stuck, and the healing that comes...
2025-10-2334 minGetSoberWithNick PodcastThe Art Of Letting Go - Recovery Talks With JaydeSend us a textSurrender might seem counterintuitive on the road to freedom, yet it's exactly what unlocked true transformation for us. This intimate conversation explores the powerful shift that happens when we finally stop trying to control everything around us."I wanted to control every aspect of my life, and probably yours as well," we candidly admit, reflecting on how exhausting this pattern becomes. The breakthrough? Realizing "we have no control over people, places and things," and that life flows with remarkable ease once we release our grip on outcomes.Our spiritual...
2025-08-2136 minGetSoberWithNick Podcast12 Step Fellowships - What are the steps ?Send us a textIn this episode, we pause the mini-series to explain what the “12 steps” actually are. We’ve been referencing them throughout, and we know not everyone listening will be familiar with 12-step recovery programmes.We want to make it clear: we are not promoting or endorsing 12-step programmes. We’re simply sharing our lived experience of recovery and giving some context to the language we use.You can either skip this one entirely, or give it a quick listen before diving back into the rest of the mini-series.Support...
2025-08-1819 minGetSoberWithNick PodcastAcceptance: The First Step Forward – Recovery Talks with JaydeSend us a textMini-Series: Recovery Conversations with Jayde – Part One In this brand-new mini-series, I’m joined by my friend (and friend of the pod) Jayde as we explore some of the biggest themes in recovery — acceptance, letting go, guilt and shame, our defects, making amends, living more mindfully, and helping others.This first episode is all about acceptance. We share openly about our early recovery journeys — the challenges, the breakthroughs, and the moments where simply accepting life as it was became a turning point.It’s raw, real...
2025-08-1447 minGetSoberWithNick PodcastBack On Track: Redefining Sobriety with Sam WestSend us a textIn this episode, I sit down with Sam West (@sambackontrack) to explore his powerful sobriety journey and the lessons he’s learned along the way. Sam opens up about hitting rock bottom, finding clarity through alcohol-free living, and the moment he tried to reintroduce drinking back into his life—only to realize that alcohol simply isn’t something that works for him.We also dive into:The UK’s definition of an “alcoholic” and why Sam believes this label can keep people trapped in a negative cycle.How shifting the...
2025-08-0755 minGetSoberWithNick PodcastYou Don’t Have It All Figured Out – Lessons from Charlie’s Path to SobrietySend us a textIn this powerful and honest conversation, I sit down with Charlie to dive deep into his recovery journey. Charlie shares how his relationship with alcohol shifted from being a weekend offender to wanting to use on his own, until one day he made the life-changing decision that enough was enough and took his first steps into sobriety.He opens up about his first attempt at staying sober, which lasted for a while, until one day at the races he decided to have a pint of Guinness. That single drink led him...
2025-07-3159 min
Hard Hats and Head Space with Stuart WallisEpisode 8 - Beyond the Site - Nick O'Shea talks about sobrietyTitle: Hard Hats and Headspace: Beyond the Construction Site with Nick O'SheaDescription: Join Stuart Wallis as he sits down with Nick O'Shea, a construction manager, podcaster, and workshop facilitator, to discuss the intersection of mental health and the construction industry. Nick shares his personal journey of overcoming addiction and how it has shaped his mission to break the stigma surrounding mental health in the workplace. Discover how Nick's programs, like "Through My Lens" and "Hard Hat Reset," are making a difference in the lives of construction workers.Key Topics:Nick's personal story...
2025-07-301h 01GetSoberWithNick PodcastDanielle Cooper - Learning Fast & Letting GoSend us a text🎙️ Episode Title: Learning Fast & Letting Go: Danielle’s Journey to Lasting SobrietyIn this episode, I’m joined by the brilliant Danielle, who shares her honest and empowering story of how she found her way to lasting sobriety after years of trying to moderate. Danielle talks about the mental tug-of-war that comes with trying to control alcohol intake, and how that middle ground never felt quite right.What finally made it stick? She embraced a mindset of “learning fast” — taking the lessons from each setback, reflecting with...
2025-07-2457 minGetSoberWithNick PodcastTabbin Almond - From Wine To WaterSend us a text🎙️ Episode Title: From Wine to Water – A Journey of Rediscovery with Tabbin AlmondIn this powerful and heartfelt episode, I sit down with Tabbin Almond, founder of Wine to Water Coaching, to talk about her deeply personal journey from high-functioning alcohol use to living a life of clarity, purpose, and connection.Tabbin opens up about the moment she realized alcohol was no longer serving her – despite outward success and a busy, full life. We explore the emotional layers of unlearning old coping strategies, how grief and identity played in...
2025-07-1758 minGetSoberWithNick PodcastTom Borret - " If its my idea, its usually the wrong one"Send us a textIn this powerful episode, Tommy shares the raw, honest truth about his journey through addiction and recovery. An addict from day one, Tommy opens up about how he channelled the same relentless energy he once put into using into his recovery — and how that mindset has kept him over 2.5 years clean and sober.We talk about how his real recovery didn’t begin until the day after he left rehab, and how, even after getting 11 months clean following a hospital stay, he found himself back in the exact same situation — a stark...
2025-07-1057 minGetSoberWithNick PodcastWE ARE BACK BABY !Send us a textSeason 5 of Get Sober With Nick dives even deeper into the raw, honest, and inspiring stories of recovery, growth, and purpose. This season, Nick sits down with incredible guests who’ve faced addiction, mental health struggles, and life’s toughest setbacks—and found the courage to rebuild. From powerful personal breakthroughs to hard-earned wisdom, these conversations offer a lifeline of hope and real-world tools for anyone navigating sobriety or looking to support someone who is. Whether you’re day one or year ten, Season 5 reminds us: we’re never alone—and recovery is always possi...
2025-07-0314 min
Build & ThriveDrugs, Alcohol & Industry Denial: What Construction Needs to Hear - with Nick o'SheaIn this powerful and honest episode of Build & Thrive, host Jennie Armstrong sits down with Nick O’Shea – construction professional, podcast host, and person in recovery – to talk about the role addiction plays in the construction industry.With over a decade in construction and a personal journey through drug and alcohol addiction, Nick offers a deeply human perspective on the workplace culture that normalises excessive drinking, dismisses mental health, and enables risky behaviours. He opens up about how his own addiction was shaped by the industry, the badge-of-honour attitude towards pub culture, and why drug and alcohol testin...
2025-06-1938 minGetSoberWithNick PodcastFrom Three Weeks to Forever – Briony May Williams’ Sobriety JourneySend us a textIn this episode, I sit down with Great British Bake Off star Briony May Williams, who opens up about her unexpected journey to sobriety. After being advised by her doctor to take a short break from alcohol at 39, Briony initially committed to just three weeks—but she hasn’t looked back since. Now celebrating one year of sobriety, she shares how a trip to a vineyard became a turning point, making her realize she may never have the desire to drink again.We dive into the transformative benefits of s...
2025-02-2747 minGetSoberWithNick PodcastDiscipline in Sobriety: The Key to Long-Term SuccessSend us a textIn this episode, we're diving into one of the biggest game-changers in sobriety: discipline. It’s easy to feel motivated in the early days of getting sober, but what happens when that motivation fades? That’s where discipline steps in.I’ll be breaking down:The difference between motivation and discipline—and why one is way more reliable.How to build a structured sober routine that keeps you on track.How sobriety strengthens discipline in other areas of life like work, fitness, and rela...
2025-02-1320 minGetSoberWithNick PodcastSobriety & CelebrationSend us a textIn this episode, I dive into a topic that many of us worry about when we first quit drinking—how do we celebrate without alcohol? From birthdays to weddings, promotions to holidays, we’ve been conditioned to believe that booze is the key to having fun. But is that really true?I’ll be sharing my own experiences of navigating sober celebrations, the anxiety of social pressure, and how I learned to redefine what a "good time" really means. We’ll talk about the first big event sober, finding new ways to celeb...
2025-02-0619 minGetSoberWithNick PodcastSobriety & BordemSend us a textOne of the biggest fears people have about sobriety is boredom—without drinking, what will fill the time? In this episode, we dive into the reality of facing boredom in sobriety and how to reframe it as an opportunity for growth rather than a problem to avoid. I’ll share my own experiences of learning to sit with stillness, rediscovering old passions, and building a life that doesn’t rely on alcohol for entertainment. Whether you’re newly sober or years into your journey, this episode will help you rethink boredom and find fulfillm...
2025-01-3015 minGetSoberWithNick PodcastFrom Coping to Clarity: A Sobriety Journey With Jamie WarrenSend us a textn this spontaneous episode, we welcome a last-minute guest who opens up about his struggles with sobriety. The conversation unfolds organically, led by Jamie, the co-founder of the podcast studio. Our guest reflects on how he initially sought joy in sobriety but found himself grappling with thoughts of returning to drinking. After a brief relapse, he realized he was right back where he started, facing the same challenges of staying sober. Discussing the emotional rollercoaster of sobriety reveals its complexities. Many individuals experience intense highs and lows as...
2025-01-2341 minGetSoberWithNick PodcastEscaping, Fitting in & Finding Purpose : Sober ReflectionsSend us a textIn this solo episode, host Nick O’Shea reflects on the many ways substances like alcohol and drugs are used to navigate life’s challenges. Drawing from his own experiences and the stories shared on the podcast, Nick explores three key themes: using alcohol to fit in, escaping life’s difficulties through substances, and the transformative power of finding purpose.Nick candidly shares how drinking often feels like a shortcut to connection during school years, but over time, it distances us from our authentic selves. He also unpacks the idea of using...
2025-01-1620 minGetSoberWithNick PodcastSteve Joyce - Escaping to embracingSend us a textIn this episode, we’re joined by Steve Joyce, a talented food and drink photographer, who shares his raw and inspiring story of transformation. From using alcohol as a way to fit in during his school years to escaping through the chaos of the Bristol rave scene, Steve opens up about how substances became his go-to for masking pain and finding belonging.Steve talks candidly about how the rave scene, with its music and energy, provided temporary relief but ultimately left him feeling more disconnected from himself and his purpose. It wa...
2025-01-091h 07GetSoberWithNick PodcastStaying Connected to Your Purpose with Jack SalmonSend us a textIn this episode, I’m joined once again by Jack Salmon, who shares his journey of sobriety and the strategies that have kept him grounded and purposeful at 3 years and 8 months sober. Jack’s brutal honesty shines through as we discuss how setting clear goals, staying connected to your "why," and intentional planning can make all the difference in maintaining sobriety and living a fulfilling life.Since Jack’s last appearance on the podcast, I’ve seen incredible growth in him, and it’s inspiring to witness how his unwavering dedication to his pur...
2025-01-021h 02GetSoberWithNick PodcastBoxing Day Catch UpSend us a textIn this special Boxing Day episode, we take time to reflect on the year gone by and celebrate the growth and resilience that sobriety has brought. Join me as I share personal stories, practical tools for staying grounded during the holiday season, and thoughts on setting meaningful intentions for the year ahead.Whether this is your first sober holiday or another step in your journey, this episode offers encouragement, connection, and a reminder that you’re not alone. Together, let’s close out the year with gratitude and step into the next...
2024-12-2613 minGetSoberWithNick PodcastNavigating Silly SeasonSend us a textThe holiday season can be one of the most challenging times to stay sober, but you don’t have to navigate it alone. In this episode, we explore the importance of staying connected to your sober community over Christmas.From finding support and accountability to creating new traditions and sharing honest conversations, your community can be a lifeline when triggers and pressures arise. I’ll share tips on how to stay plugged in—whether through meetings, virtual events, or simply reaching out—and why this connection is key to thriving through the holi...
2024-12-2021 minGetSoberWithNick PodcastOliver - Trauma, Deep Work & LongevitySend us a textIn this episode, I’m joined by Oliver, who shares his remarkable journey through 19 years of sobriety. We explore the impact of trauma, the hard but necessary work of recovery, and the mindset needed for long-term success.Oliver opens up about his personal battles, how he faced his past head-on, and the tools that have kept him grounded over the years. We discuss the importance of consistency, self-awareness, and resilience, offering valuable takeaways for anyone navigating their own recovery or personal challenges.This episode is a must-listen for anyone lo...
2024-12-1250 minGetSoberWithNick PodcastGabriela Flax - "You need to hard course correct.... Like now"Send us a textIn this episode, I’m joined by the incredible Gabriela, who shares her personal journey of recognizing how alcohol was negatively impacting her life and how she overcame the cycle of burnout. Gaberial opens up about the pressures that led her to use alcohol as a coping mechanism and the pivotal moments that helped her shift toward a healthier, more balanced lifestyle.We dive deep into:The warning signs of burnout and how it creeps into everyday life.How alcohol can serve as a temporary escape but ultimately deepens stress an...
2024-12-0557 min
Locked In!Episode 10: The GOAT Debate: Michael Jordan vs. LeBron James – Who’s the Real King?In Episode 10 of Locked IN Basketball, hosts Nick DeFeo and Jason Shea dive into the ultimate basketball debate: Michael Jordan vs. LeBron James. Who truly deserves the title of the greatest of all time? From career achievements to Finals performances, defensive prowess to cultural impact, we break down the stats, intangibles, and legacy of these basketball legends.Is it MJ's 6-0 Finals record or LeBron's unparalleled longevity and all-around dominance? Let us know who you think takes the crown!🎙️ Follow us on social media:YouTube & Facebook: Locked IN BasketballX (forme...
2024-11-2345 minLocked In!Episode 9: Mastering Tryouts: How to Prepare, Stand Out, and SucceedIn Episode 9 of Locked IN! Basketball, hosts Nick DeFeo and Jason Shea dive deep into the high-pressure world of basketball tryouts. Whether you're a player gearing up for the season, a parent looking to support your child, or a coach managing the process, this episode has you covered.From preparation tips for players to advice for parents navigating cut day, Nick and Jason share personal stories, coaching insights, and actionable strategies to help you succeed. Learn how to stand out on the court, stay ready when opportunity knocks, and handle adversity with resilience.This episode...
2024-11-1649 minLocked In!Episode 8: From High School Phenom to International Pro: The Journey of Mustapha HeronJoin Locked In as Nick DeFeo and Jason Shea sit down with Mustapha Heron, the former high school sensation from Connecticut turned global pro. Mustapha shares the highlights and challenges of his career, from guarding Chris Paul in eighth grade to playing for top AAU teams, dominating at Sacred Heart High School, and navigating the competitive landscape of college ball at Auburn and St. John’s. Now an international pro, Mustapha opens up about life overseas, adapting to new cultures, and maintaining an elite work ethic that’s fueled his success.Don’t miss Mustapha’s advice for youn...
2024-11-0959 minLocked In!Episode 7: The Secret to Elite Basketball Performance with Kevin Kochiss, Building Strength and ExplosivenessIn this episode of Locked In!, Nick DeFeo and Jason Shea sit down with Kevin Kochiss, CEO and founder of KMK Training, a renowned expert in strength and conditioning for athletes. Kevin dives into his journey from passionate athlete to strength coach, and shares insights on building explosive power, preventing injuries, and crafting effective training routines for youth and high school basketball players. Discover tips on achieving vertical gains, developing safe and sustainable habits, and the importance of nutrition, recovery, and mental conditioning.🔹 Kevin talks about the right age to start training, how to avoid common mistakes, and...
2024-11-0240 minLocked In!Episode 6: Unlocking Elite Training: Inside the Mind of Top Basketball Trainer Drew RobertsIn this special episode of Locked In, Nick DeFeo and co-host Jason Shea sit down with basketball trainer, Drew Roberts. Drew has worked with over 15 Division I athletes and 10+ professional players, building a reputation for his relentless commitment to player development. From training tips to mental toughness, Drew shares insights on what it takes to go from good to great, whether you're a high school athlete or a pro. Tune in as we explore if every player needs a trainer, how to stay current in your game, and the secrets to building trust with athletes. This episode is packed...
2024-10-2631 minLocked In!Episode 5: How To Build a Championship ProgramIn this Locked IN Basketball episode, hosts Nick DeFeo and Jason Shea tackle the art of building a successful high school basketball program. From establishing core values to preparing for postseason competition, we share everything you need to know about coaching at the high school level.Topics covered include:How to define and maintain team culture 🏀Balancing public vs. private high school basketball challengesBest practices for recruiting and development 🏅Handling postseason pressure and keeping a program thriving year after year 💪Whether you're a high school coach, aspiring player, or basketball fan, this episode offers key insights...
2024-10-1950 minLocked In!Episode 4: Rhode Island College Head Coach, Sam Ferry, Building Team CultureLocked IN Basketball Podcast: Episode 4 – Building a Winning Program with Coach Sam Ferry of Rhode Island CollegeIn this special episode of Locked IN Basketball, hosts Nick DeFeo and Jason Shea sit down with Sam Ferry, head coach of Rhode Island College, to talk about what it takes to build a winning basketball program. Coach Ferry shares his coaching journey, which includes stints at Vanderbilt, Monmouth, Pittsburgh, Cleveland State, and Holy Cross before landing at RIC.Tune in to hear:Coach Ferry’s experience transitioning from D1 programs to leading a D3...
2024-10-1217 minGetSoberWithNick PodcastHarry Thompson - Brutal HonestySend us a textIn this final episode of Season 3, we cut through all the noise and got straight into it with Harry Thompson. This episode hit home for me in so many ways, reminding me exactly why I started this podcast. Harry’s brutal honesty and self-awareness were truly inspiring, and I massively respect him for sharing his story so openly. He’s living proof that no matter how deep you are in, you can turn your life around.Harry’s journey is one of resilience—he was in rehab three times before the age of 2...
2024-09-121h 01GetSoberWithNick PodcastFrankie’s Journey to Sobriety, Purpose, and Opening UpSend us a textIn this powerful episode of GSWN, we dive deep into the inspiring journey of Frankie as she navigates the challenging yet transformative path of getting sober and finding her true purpose. Frankie shares candidly about her struggles, victories, and the inner strength she discovered along the way. Her story is a testament to the power of following your gut and the incredible changes that can unfold when you truly commit to your well-being.Key Discussion Points:Frankie’s Sobriety Journey:Frankie opens up about her decision to...
2024-09-0548 min
Performance AnxietySide Projects: The Theremin (w/Nick Kizirnis & Pamelia Stickney)This is such a cool episode. We’re talking all things theremin with Nick Kizirnis and Pamelia Stickney. This episode has been a long time in the making and well worth the wait. There’s some theremin history and some rumors about the inventor. Nick and Pam discuss how the instrument works and what weird things affect the sound and performance. I learn how to tune a theremin, what a thereminist’s worst nightmare is and if anyone has ever done a theremin version of dueling banjos. Nick has a new album out called Every Moment. Grab it wher...
2024-08-301h 11GetSoberWithNick PodcastChristine Cant - Recovery to RecoveredSend us a textIn this episode, we sit down with Christine Cant to discuss her remarkable journey to becoming alcohol-free. Christine shares her powerful story of transformation, focusing on how she shifted her mindset from fearing what she was missing out on to embracing the incredible gains of living without alcohol. We also explore the challenges she faced in learning to live without relying on external things during tough times, and how this ultimately helped her discover a newfound strength and resilience. Christine’s journey from being 'in recovery' to fully 'recovered' is a testament to th...
2024-08-291h 04GetSoberWithNick PodcastLewis Smith - Weekend Offender To BG ContenderSend us a textIn this episode, we sit down with Lewis, who shares his incredible story of transformation—from a weekend offender caught up in a cycle of heavy drinking, fueled by his involvement in rugby and sport, to a dedicated BG triathlete. Lewis opens up about how sports initially played a significant role in his drinking habits, often using them as an excuse for partying. But in a surprising twist, it was his passion for triathlon that ultimately led him to make a life-changing decision to turn things around.Key Takeaways:...
2024-08-151h 08GetSoberWithNick PodcastMatt Busbridge - " I didn't care what is was along as it got me drunk"Send us a textIn this episode of the Getsoberwithnick podcast, we sit down with Matt from Sobriety High for a candid conversation about his journey to sobriety. Matt's openness and honesty are truly refreshing in a world where so many on social media seem to have everything figured out—or claim they’ve got a quick fix. Instead, Matt shares the comforting truth that he doesn’t have it all figured out yet, and that’s okay. This episode is a powerful reminder that the path to recovery is a process, and it’s okay not to have al...
2024-08-081h 01GetSoberWithNick PodcastBen Atherton - Running towards confidenceSend us a textIn this deeply personal episode, we sit down with Ben as he shares his transformative journey of taking a break from alcohol. What began as a decision to step back from drinking quickly revealed deeper insights into various aspects of his life. Ben opens up about the challenges, the victories, and the surprising ways this change has impacted his mental, emotional, and physical well-being.We also explore how running became a vital tool for Ben during this time, boosting his confidence and helping him tackle challenges both in sobriety and beyond...
2024-08-011h 05GetSoberWithNick PodcastBruce Robertson - Finding FreedomSend us a textIn this episode of GSWN we had the privilege of hearing Bruce Robertsons compelling story about his tumultuous relationship with alcohol and his inspiring path to a healthier, more fulfilling life.Bruce initially embarked on a journey to sobriety after recognizing that his drinking was becoming a crutch for dealing with stress and emotional pain. Despite achieving five years of sobriety, he faced new challenges that led to a relapse. However, instead of succumbing to shame and guilt, Bruce used this setback as an opportunity to fundamentally change his relationship with...
2024-07-251h 06GetSoberWithNick PodcastGeorge Breadmore - "Negotiating with a different person"Send us a textIn this episode of the GSWN Podcast, we sit down with George, who shares his remarkable journey of maintaining sobriety for three years. One year into his sobriety, George faced an unimaginable challenge: his son's cancer diagnosis. Listen as George recounts how his commitment to sobriety provided him with the mental clarity and strength to support his son through this difficult time. We are thrilled to share that his son has now been given the all-clear.George talks about the challenges and victories in his first year of sobriety and shares...
2024-07-111h 17GetSoberWithNick PodcastGary Mairs - SobernSound - Get to midnight and go again.Send us a textIn this powerful episode, we sit down with Gary a true beacon of hope and resilience, who has reached an incredible milestone of ten years sober. Known for his no-nonsense approach, Gary cuts through the bullshit and tells it like it is, offering raw and unfiltered insights into the journey of sobriety. His story is not just about overcoming addiction but about embracing life to the fullest and helping others do the same.Gary's transformative journey is marked by his two motivating catchphrases: "Get sober and get fucking living" and "Make...
2024-07-041h 26GetSoberWithNick PodcastSOBERVERSARY - Lauren LudlowSend us a textWelcome to a special episode of GSWN, where we celebrate the incredible one-year anniversary of Lauren Ludlow's sobriety. In this episode, we reflect on the challenges and triumphs Lauren has faced over the past year, showcasing her resilience and unwavering positivity.Lauren's journey to sobriety began a year ago, marking the start of a path filled with self-discovery and transformation. However, her journey has not been without its share of profound challenges. As Lauren navigated the pain of losing her father earlier on in her life, she was also co...
2024-06-261h 04GetSoberWithNick PodcastRebekah Kulidzan - Road to RecoverySend us a textIn this powerful and inspiring episode of the GSWN Podcast, we are joined by the courageous and resilient Rebekah Kulidzan. Rebekah shares her raw and honest account of battling and overcoming addictions to sex, drugs, alcohol, and work. Her journey to sobriety is a testament to the human spirit's capacity for transformation and resilience.Rebekah opens up about the darkest moments of her life, shedding light on the struggles many face but are often too afraid to discuss. With vulnerability and strength, she describes the pivotal moments that led her to...
2024-06-201h 22
The Twenty Something Podcast#01 Nick O'Shea - Overcoming addiction and finding purpose in your 20'sNick O’Shea is motivational speaker, podcaster and content creator who shares his personal story of overcoming alcohol and drug addiction in his mid twenties.In this episode we discuss the highs and lows of Nick’s 20’s from losing his job and coming to terms with addiction to finding his purpose through sobriety. We also talk about navigating relationships, building confidence when you can no longer rely on drink and drugs, socialising in the early days, accountability, finding happiness and knowing that there is always another way in life. Nick is a true e...
2024-05-211h 06
Booze To BetterBooze to Better with Nick O'Shea -GetsoberwithnickNick is a fellow podcaster and speaker who has created a sober community.
Nick discusses his journey to sobriety, the impact of alcohol and drugs on his life, and his transition from aspiring musician to working in the construction industry.
Nick shares stories of going missing for days, getting into dangerous situations while under the influence, and the self-centred mindset that fueled his addiction.
Nick emphasises the importance of finding a supportive community, exploring new hobbies and interests, and being open-minded to personal growth.
He also highlights the need for the...
2024-05-061h 04GetSoberWithNick PodcastJake - "If booze is costing you more than money..."Send us a textOn this weeks episode, we reflected on a poignant journey from being a weekend warrior to acknowledging and confronting alcoholism. Our guest, Jake, bravely shared his personal story, highlighting the subtle signs and pivotal moments that led to his realization. From the normalization of excessive drinking in social settings to the gradual recognition of patterns impacting personal and professional life, Jake's journey was marked by resilience and courage.What stood out was the pivotal moment of clarity, where Jake acknowledged that alcohol wasn't just a part of his life—it was co...
2024-04-041h 09GetSoberWithNick PodcastJon Flanders - Spec-savers saved my lifeSend us a textIn this captivating episode of GSWN, we sit down with the remarkable Jon Flanders as he bravely shares his inspiring journey to sobriety and self-discovery. Join us as we delve deep into Jon's early life experiences, exploring the pivotal moments that shaped his path and ultimately led him to embrace a life of sobriety and resilience.Hosted by Nick O'Shea this episode offers an intimate glimpse into Jon's personal struggles with addiction and the profound insights he gained along the way. From confronting childhood traumas to navigating the challenges of adulthood...
2024-03-281h 09
SourceryNick Abouzeid, Rivet: Growth "Hacking" Myths, What Worked at Ramp, & Better Tax ServicesIn this episode, Molly O'Shea is joined by Nick Abouzeid, co-founder of Rivet, a newly launched corporate and personal tax preparation firm. Prior to starting Rivet, Nick was a growth leader at Ramp, Main Street and Product Hunt. Molly and Nick deep dive on how to really drive growth, the misconceptions around growth marketing, and the supposed 'secret sauces’ strategies. They also discuss why venture-backed fintech startups need to focus on revenue generation in 2024 and why Nick took on venture capital to scale Rivet in a traditionally fragmented tax prep industry.
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2024-03-2242 minGetSoberWithNick PodcastMarcus Jones - "You are not your thoughts"Send us a textWelcome to GSWN, where we dive deep into meaningful conversations that inspire personal growth and transformation. In this compelling episode, we sit down with Marcus Jones, a beacon of resilience and empowerment, to explore his journey of sobriety, conquering negative thought patterns, and crafting a life filled with purpose and joy.Marcus candidly shares his personal story of getting out of the session liftstyle, offering profound insights into the challenges and victories along the path to sobriety. Through his journey, listeners gain a deeper understanding of the power of seeking support...
2024-03-211h 25GetSoberWithNick PodcastBecca O'Neill - SoberishSend us a textJoin us on this enlightening episode of the GSWN podcast with Becca O'Neil as we explore the journey of redefining relationships with alcohol. In this candid discussion, our guest shares their personal experience of navigating sober dating while still being a drinker themselves, shedding light on the transformative power of embracing sobriety within relationships.From navigating the social landscape of work-related events to finding fulfillment through marathon training and self-discovery in their 20s, our guest offers invaluable insights into reframing one's relationship with alcohol. Learn practical strategies for gracefully...
2024-03-141h 27GetSoberWithNick PodcastAndy Young - 8 weeks dry 4 weeks onSend us a textOn this weeks episode we delve into the intricate relationship between beer, military culture, and sobriety. In this candid conversation, we explore the love of beer and the struggle of not being able to stop at just one.Our guest shares poignant insights into the unique environment of military life, where the camaraderie of the barracks often intertwines with a lad drinking culture.Beer became more than just a beverage—it was a symbol of connection and camaraderie.Andy recounts living 8 weeks dry in Iraq, only to go hard in t...
2024-03-071h 18GetSoberWithNick PodcastThe Man Behind GSWN - Nick O'SheaSend us a textOn this weeks episode I play the part of the guest & Drew Walker jumped into the drivers seat and asked the questions.I wanted to give you all an insight into my journey and hopefully help you understand why I started this pod in the first place. Like I mentioned at the end of the episode this podcast is self funded but means the world to me. If you enjoy the pod and want to help keep this going you can donate to the crowd funding page which all g...
2024-02-151h 40GetSoberWithNick PodcastJayde Bissett - Doing a geoprahicalSend us a textIn this compelling episode, we delve into the profound journey of overcoming adversity and finding healing amidst the darkness. Our guest, Jayde, bravely shares her story of surviving domestic abuse and battling addiction, ultimately leading to a path of recovery, gratitude, and empowerment.Central to Jaydes recovery was her commitment to confronting her addiction head-on. With the support of compassionate professionals and a strong network of loved ones, she embraced sobriety as a cornerstone of her transformation.Throughout her journey, Jayde discovered the transformative power of gratitude—a mindset shi...
2024-02-081h 26GetSoberWithNick PodcastTaydin Fitness - Not everyone is David GogginsSend us a textIn this weeks episode, join two seasoned fitness coaches as they delve into the profound connection between embracing an alcohol-free lifestyle and achieving optimal fitness goals. Through candid conversations and personal anecdotes, explore how sobriety enhances physical performance, accelerates recovery, and fosters mental resilience. Discover practical tips, scientific insights, and inspiring stories that illuminate the transformative journey towards a healthier, fitter, and sober existence. Whether you're a fitness enthusiast, a sobriety seeker, or simply curious about holistic well-being, this episode offers invaluable perspectives and empowering strategies to...
2024-02-011h 21GetSoberWithNick PodcastNeil Hudson-Basin - Do you have a drinking problem or are is your drinking problematic?Send us a textWhat an episode. I could have chatted with Neil for hours !It was such an open and honest conversation where i didn't even feel like i was on the pod. we discussed sober burn out, self discovery, toxic positivity, mental health and the lack of sober role models in the LGBTQ community.Neil also runs a sober rave where you have the atmosphere of a club without the booze. See links below where you can find all of Neils socials & house of happiness:ht...
2024-01-251h 30
Don't Quit on MeMaggie O'Shea - Is Self Compassion The Antidote To Burnout Maggie O'Shea is a relationship therapist and mental health social worker in private practice with over 30 years of experience in the field. Maggie lives in Castlemaine in Australia and teaches Masters of Counselling students in Melbourne at Swinburne University and Relationships Australia. Maggie's practice MindfulPresence specializes in group-work and retreats for individuals and couples. She is trained and registered to teach the 8-week mindfulness based stress reduction and mindful self-compassion programs, as well as positive neuroplasticity, yoga, and Brene Brown's Daring Way and Rising Strong. She offers the Mindful Self Compassion program and her own Relatio...
2024-01-231h 12GetSoberWithNick PodcastPenny Harrison - riding life bare backSend us a textWE ARE BACK BABY !Season 2 episode 1. What a way to kick things off. I had the pleasure of chatting to Penny Harrison. We discussed all things sober, self discovery & self improvement. Pennys honest and zero bullshit approach to sobriety was a breath of fresh air. KEY TAKE AWAYS:- You get the confidence after the thing - Realising what you like & don't like in sobriety - Its okay to drift apart from some people in your life - Find sober...
2024-01-181h 16GetSoberWithNick PodcastCHRISTMAS SPECIAL - FEATURING EVERYONESend us a textOn this weeks episode i have let you the listeners take over and give you top tips to stay sober over the Christmas period.With this being the final episode of the year i just wanted to say a massive thank you to everyone who has listened.i also want to say a massive thank you to people who have sent in videos for this weeks episode. I hope to catch you all at the live show next year & at some of the sober meet ups I've g...
2023-12-2121 minGetSoberWithNick PodcastDrew WalkerSend us a textOn this weeks episode my dear friend Drew come on the pod to tell his story. Going from Marks and sparks to Paralympic hopefully to being stuck in the house recovering from a bike accident on a training ride during a global pandemic to now over a year sober and training for the Brighton marathon !Drew is an true inspiration to people and shows that no matter what cards life deals you its up to you how you play them. "This to shall pass"Being over a year sober w...
2023-12-141h 24GetSoberWithNick PodcastSean WillersSend us a textOn this weeks episode ec DJ come health and fitness coach Sean Willers was on the pod!He specialises in helping artist within the music industry look after their health and fitness.This episode will have you hooked on all the twist and turns Seans life has taken. He is another example that you can turn your life around and the only person who can make the change is YOU. See links below where you can find out more about Sean and what he does: ht...
2023-12-071h 24GetSoberWithNick PodcastChronically SoberSend us a textIn this weeks episode i had the pleasure of chatting to Shane about his sobriety journey.Shane suffers with chronic illness and first decided to stop boozing at the age of 23 which i think is mental when you consider what most 23 year olds in the UK are getting up to. Shane is a great example of someone that still has a thriving social life and is now totally comfortable being around other people who drink. He now looks forward to meeting the boys on a Friday night just without th...
2023-11-291h 08GetSoberWithNick PodcastEpisode 10 - Jess Sparks LifeOn this weeks episode i had the pleasure of chatting to Jess co founder and partner to previous guest Luke.we talked through jess's up bringing and how the party scene at UNI was were she first had issues with drinking & drugs. we spoke about the different challenge's she's faced with work, social life & general sobriety. i loved the advice to have FUN as this can often be forgotten about when talking about such a serious subject. You can find Jess & SLG on the links below:https://www.instagram.com...
2023-11-231h 13GetSoberWithNick PodcastKiera CavanaghSend us a textOn this weeks episode i chatted to breath work instructor Kiera Cavanagh. We cut all the bullshit and just dived deep into Kieras sobriety journey. We spoke about relationships, Quit lit, becoming comfortable in your own skin and the fear that you will never be fun again once you go sober. I honestly think that Kieras open and honest approach to this conversation will help a lot of people on their sobriety journey so i thank her for taking the time to chat.You can find Kiera via...
2023-11-161h 21GetSoberWithNick Podcast"Why don't you drink"Send us a textOn this weeks episode i answer some questions that i have had on insta from you guys and talk about how to deal with the dreaded question sitting in a pub with a coke zero of "why are you not drinking"next week i will be back with a guest episodes and letting people take back the reigns and share their stories.Support the showPlease Like, Share & Subscribe.All socials & Community Group Chat:https://linktr.ee/gswnPlease donate to...
2023-11-0116 minGetSoberWithNick Podcast"How i stay sober"Send us a textI am guestsless on this weeks episode so though i would take the opportunity to share some of the things i use to keep myself sober. I will be doing a similar episode next week so if you have any questions or topics you would like me to discuss drop me a DM on insta and i will get through them.Support the showPlease Like, Share & Subscribe.All socials & Community Group Chat:https://linktr.ee/gswnPlease donate to the p...
2023-10-2622 minGetSoberWithNick PodcastDan FentonSend us a textOn this weeks pod i catch up with an old friend from back in my sesshon days who has also decided to go sober.we talk about some of the challenges dan has faced during his sobriety journey and how he has overcome them. Dan is using all the free time he has gained from sobriety to train for MMA fights. he runs a Saturday fight club down at his local gym which is open to anyone who wants to join.you can find dan on instagram:
2023-10-1759 minGetSoberWithNick PodcastJack SalmonSend us a textIn this weeks episode i had high performance coach Jack Salmon the founder of BE. We spoke about Jacks experiences / attempts to give up alcohol and drugs.Key take aways:- Set Goals - Draw on your pain to find your purpose- Work on the areas of your life that you don't like Jack is not just talking about High performance but actually lives by the values he sets his client and is smashing his goals and constantly setting new ones to keep himself mot...
2023-10-121h 07
Average Jo Meets The UK's Everyday EntrepreneursNick O'Shea - Ignition BreweryIn this episode we’re finding out all about the story Ignition Brewery. A brewery and crowd-funded tap room offering great beer to the people of South London.Based on Sydenham high street, the team, the majority of which have learning disabiltiies prepare on a Monday, brew on a Tuesday, bottle on a Wednesday and open to the public Thrursday, Friday and saturda and then rest on Sunday!Behind Ignition Brewery is Nick O’Shea who is actually an economist by trade. He also credits many others that have been integral to the success of Igni...
2023-10-0542 minGetSoberWithNick PodcastMatt MorrisSend us a textOn this weeks episode i had the pleasure of talking to Matt Morris about his sobriety journey. Matts story is so different to all the other guests I've had on the podcast as he never really had a "rock bottom" moment. We talk about football drinking culture, being in a relationship with someone who still drinks and how most "Blokes" bond over a beer. Matt also works in finance in the city which is an industry known for boozy lunches and thirsty Thursday after work beers. He talks about how he ha...
2023-10-051h 01
Picturebooking - interviews with authors and illustratorsBob Shea – Chez BobAuthor-illustrator Bob Shea talks about his picture book Chez Bob—a hilarious story about a restaurant for birds found on an alligator's NOSE! Your host for this episode is Shawna J. C. Tenney. https://picturebooking.com/bob-shea-chez-bob https://bookshop.org/a/14436/9780316483117 https://www.bobshea.com/https://www.shawnajctenney.com/
2023-10-0456 minGetSoberWithNick PodcastLuke BaylissSend us a textIn this weeks episode Luke shares is story on his battle with ADHD, Alcohol addiction and drug addiction. We also speak about Lukes career in the music industry and when he hit his rock bottom and decided enough was enough. Luke & His partner Jess have recently started a new venture called sober life guides which is there to support people along their sobriety journeys.Luke is yet another example of how you can change your life around !See links below for all social media links di...
2023-09-281h 00GetSoberWithNick PodcastAsh Butterss - "Sitting in the shit"Send us a textOn this weeks episode with Ash we talk about Ash's journey through sobriety and how she left her corporate job to become a Yoga & Meditation Teacher, Behind the smile podcast host & Holistic transformation coach.Ash's story is a good example of how from the outside everything can look amazing and you can look like you have it all, but really "Behind the smile" there is a lot more than meets the eye. We discuss "Sitting in the shit" which is a massive part of soberity which everyone will face a...
2023-09-2153 minGetSoberWithNick PodcastIntro - My WhySend us a textI wanted to share with you all a little bit about why i have started this podcast.Im hoping that this podcast can create a community of like minded people who can share their stories which can then in turn help other people on their sobriety journey.Even if you do drink but want to try something different maybe this could be for you.i hope to connecting with you all and actually meet you all in person one day for a SICK event. Support t...
2023-09-1802 minGetSoberWithNick PodcastDanny DordoySend us a textOn this weeks episode I had the pleasure of chatting with Danny Dordoy who has managed to totally transfrom himself and change his life around. In this episode we discuss where Dannys journey with drink and drugs went from being a good laugh and fun into a battle with addiction. We also talk about Dannys experience with CA and how he believes this has changed his life. Dannys is a true inspiration and i come away from this conversation feeling full of positive energy and ready to take on the world an...
2023-09-1453 min
MUSIC is not a GENREAn Hour PLUS with Author Scott Shea - Interview Edition #33 / Book Talk #7 | MxG - Season 5 Episode 43I spend over an hour with Scott Shea, SiriusXM Producer, and author of ALL THE LEAVES ARE BROWN: HOW THE MAMAS & THE PAPAS CAME TOGETHER AND BROKE APART.We discuss his amazing book, the music & culture that surrounded the Mamas & the Papas, and everything in between.For more on Scott:https://scottsheaauthor.com/FEATURED SONG:Nicky DeMatteo (my dad) - "California Dreamin'"(cover of the Mamas & the Papas song, produced by Nick DeMatteo)~~~~Support MxG & REC:
2023-07-311h 18