Shows
The Limitless Podcast with Nick JonssonEpisode 290: Sterling LaFevre - Limitless at 71: How Connection, Purpose, and Sport Saved My LifeThis is Episode 290 of The In-Person Limitless Podcast with Nick Jonsson, and we are honored to welcome Sterling, a 71 year old athlete and a man whose resilience will stay with you long after the episode ends.Nick meets Sterling in Phuket, where they train together in the pool and the ocean. What begins as a warm conversation between swim buddies quickly becomes something deeper. Sterling shares what happened during the pandemic, and he does not hide the truth.He lost his mother during COVID, under painful circumstances. Lockdowns removed the social connection and daily routines...
2026-02-0620 min
Nick Sterling, MD, PhDClear Decision-Making Under PressureIn this episode, we cover a practical system ER doctors use to lead through high-pressure, high-stakes moments. I walk through a high-pressure scenario and break it into repeatable steps: checking your own pulse, clearing cognitive load, committing, prioritizing with the Eisenhower Matrix, executing safely (“slow is smooth, smooth is fast”), and cycling back to reevaluate and verify. We also talk about avoiding the “rise to the occasion” myth, delegating effectively, handling shifting priorities, and closing the loop to continually improve. Clear your mental bandwidth, commit to lead, prioritize what truly matters, execute safely, and reevaluate. Simple, repeatable steps you can use anyw...
2026-01-2710 min
The Raised Rowdy PodcastEpisode 254 - Sterling Elza (Round 2)In this episode of The Raised Rowdy Podcast, hosts Nicky T and Kurt Ozan catch up with rising artist Sterling Elza to talk about his recent adventures in the music industry. From festival crowds to new collaborations, Sterling gives listeners a behind-the-scenes look at the highs and lows of touring, the importance of building the right team, and how he’s navigating the ever-changing landscape of Nashville’s music scene. The group reflects on the role of social media, the grind of road life, and the creative process behind Sterling’s upcoming releases. The episode wraps with hilarious greenroom stories, lesson...
2026-01-0736 min
4t Below Zero (2 Guys with MS not MS'ing around)Exploring more with The Aaron EffectGet ready for a wild ride with Nick and Terry as they gear up for a UK guest extravaganza! 🤩 First, they get sidetracked by a Bryan Adams concert recap, with Nick venting about phone-zombies ruining the vibe 🤳🚫. Terry's like, "Dude, that's just the way it is now!" 😂. They also geek out over music, correcting each other's rockstar mix-ups (Bon Jovi, anyone? 🤘).Then, it's health update time! Nick's prepping for a colonoscopy (no jokes, please 🤐), while Terry's embracing the art of boredom and dodging dopamine distractions 📵. They also shout out Men's Health Month and Terry's rocking his FES bike...
2025-11-0527 min
Inside Indiana Sports Breakfast with Kent SterlingIndianapolis Colts - Jonathan Taylor AFC’s Offensive Player of Month! Should Ballard trade for QB?Jonathan Taylor named AFC offensive player of the month for first time since 2021. The Steelers will honor 2005 Super Bowl team this Sunday in front of the Colts franchise they beat in the divisional round to advance. Do you remember? The Nick Harper return game! Chris Ballard, while looking at cornerbacks and edges, may just be kicking the tires on a few backup quarterbacks as well. Nick Cross, Josh Downs, Tyquan Lewis and Matt Goncalves back at practice today!
Sign up for YouTube TV and get $15 off using this link - https://tv.youtube.com/referral/r3qobar6...
2025-11-0122 min
Nick Sterling, MD, PhD10 Key Tests to Level-Up Your Heart Health - Add Healthy Years & Lower Heart Attack & Stroke RiskIn this episode, we cover why early atherosclerosis is essentially universal by young adulthood and tests that tell us about cardiovascular risk—beyond a standard lipid panel. We walk through ApoB (and why it can outperform LDL-C in some circumstances), Lp(a) and the case for checking it at least once, inflammation markers like hs-CRP and GlycA, the triglyceride–HDL relationship and TG/HDL ratio, omega-3:omega-6 balance (including an important atrial fibrillation caveat), blood pressure and endothelial stress, plus quick thoughts on homocysteine and coronary calcium scoring.Chapters:00:00 — Why almost everyone has early plaque00:01:01 — ApoB explained 00:02:12 — ApoB vs LDL-C: dis...
2025-10-3112 min
We Need To Talk with Dr. Darcy SterlingBiohacking Alcohol: How Tech is Transforming Our Drinking HabitsWe all know that changing a habit is hard — especially one that’s been socially accepted for generations. Alcohol is woven into how we celebrate, relax, and connect. But what if technology could help us drink more consciously, instead of forcing us into an all-or-nothing mindset?In this episode, I sit down with Nick Allen, CEO and co-founder of Sunnyside, an app that helps people make more mindful choices about alcohol — without the shame, judgment, or labels that so often come with it. We talk about how data, psychology, and behavioral design are revolutionizing the way we think...
2025-10-2839 min
Celebrate YourselfResilience, Representation, & Rewriting the Narrative with Nick GamizIn this episode, we explore what it means to pursue purpose on your own timeline and claim space in places where our stories have historically been overlooked. Our guest Nick Gamiz shares his journey of becoming as a first-generation Mexican American army veteran and law school graduate. His story is a reminder that it is never too late to walk toward the life you envision for yourself. This conversation speaks to the fact that representation is not just visibility — it is nourishment, healing, and a lifeline for those who are still on their way. Together we reflect on legacy, re...
2025-10-2758 min
Nick Sterling, MD, PhDHow to Find Metabolic Dysfunction EARLY - Longevity & HealthspanSpotting Metabolic Dysfunction Early: LP-IR, Waist-to-Hip, Uric Acid & More. In this episode, we cover practical ways to spot early metabolic dysfunction. We walk through the LP-IR (lipoprotein insulin resistance) index and what changing lipid particle patterns reveal, then show how to measure waist-to-hip ratio correctly and interpret risk thresholds. We also touch on where magnesium fits (and its small effects on blood pressure), how to read kidney function more accurately by pairing creatinine with cystatin C, what rising uric acid can signal (including ties to fructose intake and blood pressure), and simple lab/imaging clues of hepatic steatosis/NAFLD.HighlightsLP-IR...
2025-10-0612 min
Faith Talks with Jason and NickTalking with SterlingGrab a seat as we sit down with the District Superintendent, Sterling Boykin, to hear about his journey through faith and beyond. Join us or have any questions/topics you would like us to cover, email us at faithtalksozark@gmail.com
2025-10-0122 min
Nick Sterling, MD, PhDHow to Catch Insulin Resistance Early - High-Yield Tests Part 1In this episode, we cover the highest-yield lab tests to spot insulin resistance early—often years before routine screening would. I walk through how insulin works, why insulin resistance can be silent for a decade, and which metrics actually move the needle for long-term metabolic health.We dig into fasting glucose and A1C, fasting insulin, and combined indices like HOMA-IR and QUICKI. I also explain when an oral glucose tolerance test or a continuous glucose monitor can add value, the limitations of single time-point labs, and why calibration matters for CGMs. Finally, I preview how lipid test — particularly triglyceride-to-HDL rati...
2025-09-1910 min
Designing for HealthDesigning for Health: Justin Schrager, MD and Nick Sterling, MD, PhD | Chief Medical Officer and Chief Medical Information Officer at Vital.io | Patient-centered communicationNordic Chief Medical Officer Craig Joseph, MD, talks with Justin Schrager, MD, Founder and Chief Medical Officer at Vital.io and Nick Sterling, MD, PhD, Chief Medical Information Officer at Vital.io. They discuss their paths into medicine, and how a Thanksgiving dinner and a frustrating EHR interface sparked the creation of Vital.io. They also discussed their journey from clinical decision support to patient-centered communication offers healthcare professionals a compelling look at how thoughtful design and AI can transform the way we engage with patients in acute care settings. Show Notes: [00:00] Intros [01:02...
2025-09-1644 min
The Trombone RetreatMichael Dease is One of a KindSend us a textFollow the Trombone Retreat on YouTube and watch this episode!Interview with Jazz Trombonist of the Year Michael Dease | Third Coast Trombone Retreat PodcastWelcome to the Trombone Retreat podcast by the Third Coast Trombone Retreat. In this episode, hosts Sebastian Vera and Nicholas Schwartz welcome distinguished jazz artist Michael Dease, who was named Downbeat Magazine's 2025 Trombonist of the Year. They discuss Dease's journey in music, highlights from his career, and his experiences as a multifaceted musician proficient in several instruments. Dease shares insights about his teaching philosophy, his...
2025-08-061h 21
Nick Sterling, MD, PhDHow Bacteria in Your Gut Control Metabolic Health - Akkermansia & GLP-1 - Colleen Cutcliffe, PhDScientific knowledge of the gut microbiome has increased exponentially over the last decade. Recently, several studies have suggested that specific strains of bacteria, including Akkermansia muciniphila, are key to supporting the environmental conditions required for other related bacterial strains that facilitate healthy metabolic health. In this video, Colleen Cutcliffe, PhD, co-founder and CEO of Pendulum discusses groundbreaking research around Akkermansia mucinophila, the role of short-chain fatty acids (SCFAs) in stimulating GLP-1 pathways, implications for diabetes management, and how gut bacteria influence inflammation, gut integrity, and overall metabolic health. They also explore how diet, antibiotics, and stress impact the microbiome...
2025-06-2648 min
Inside Indiana Sports Breakfast with Kent SterlingColston Loveland to Colts @ 14 - or trade back? Nick Dorn visits IU! Mongo passes away!Colts will be on the clock tonight - trade up for Tyler Warren, take Colston Loveland at 14, or trade back!IU Basketball being visited by Elon’s Nick Dorn!Pacers a five point dog in Milwaukee tomorrow night!Steve McMichael suffers no more. Mongo’s ALS agony ends. Name a tougher Chicago Bear!https://mybookie.website/joinwithKENTPromocode: KENTHere is the link for the world's greatest autobiographical book featuring only the mistakes the author has made:https://www.amaz...
2025-04-2419 min
Nick Sterling, MD, PhDMagnesium & Insulin Resistance: An Overlooked ConnectionInsulin resistance is a major risk factor for conditions like heart disease, stroke, and diabetes, yet its causes are not always well understood. This video explores the role of magnesium deficiency in insulin resistance and metabolic dysfunction, highlighting its impact on glucose metabolism, insulin signaling, and pancreatic function. We discuss how common magnesium deficiency is, why standard blood tests may not detect it, and who is at higher risk. Additionally, we review clinical evidence, including meta-analyses of randomized controlled trials, showing that magnesium supplementation can improve insulin sensitivity and glycemic control. Finally, we compare different forms of magnesium supplements, their...
2025-03-1911 min
Karl Sterling PodcastNick Sterling, M.D., Ph.D: Ketamine For Brain Healing and Neuroplasticity
Be sure to check out @sterlingmdphd for more GREAT educational videos.
I’m thrilled to share some fascinating insights from our latest podcast episode with special guest, Nick Sterling, M.D., Ph.D.. This week, we dive deep into the world of ketamine and its groundbreaking potential in treating mental health conditions. Here’s a sneak peek at what you’ll discover:
Key Takeaways:
The History of Ketamine: Originally synthesized in the 1960s as a safer alternative to PCP, ketamine has evolved from an anesthetic to a promising treatment for depression, anxiety, and PTSD.
Neuroplasticity and Mental Health: Learn how keta...
2025-02-0531 min
Nick Sterling, MD, PhDOzempic in the ER: Side Effects of GLP-1 Receptor AgonistsWhat are some common side effects of medications like Ozempic and Wegovy? From the front lines of healthcare, we explore adverse effects of these medications based on real-world visits to the emergency department. Learn about common side effects such as nausea, dehydration, and muscle wasting, as well as lesser-known risks like starvation ketosis and mood changes.
Chapters
0:00 - Introduction to & GLP-1 RAs
0:48 - Nausea and Vomiting as Side Effects
1:52 - Dehydration Leading to Kidney Injury
3:11 - GLP-1 RAs & Starvation Ketosis
4:16 - Muscle Wasting on GLP-1 RAs
5:08 - Depression and Mood Changes
5:39 - Honorable Mention: Gastroparesis
Video on Muscle Wasting...
2025-01-1506 min
Nick Sterling, MD, PhDKetamine for Depression, Anxiety, & PTSD - Changing the Brain Through NeuroplasticityIn this episode, we explore how ketamine, a dissociative anesthetic with a long history in medical use, is now being investigated for its rapid and sustained effects on depression, anxiety, and PTSD. We discuss its role in promoting neuroplasticity—rewiring the brain's structure to counteract stress-induced atrophy—and review the evidence from clinical trials, including a landmark 2023 meta-analysis. While ketamine shows promise in alleviating depressive symptoms and supporting neural growth, we also address its risks and the importance of professional oversight. Learn how this cutting-edge research is reshaping mental health treatment and what it means for the future of ther...
2024-12-2015 min
Nick Sterling, MD, PhDWhat are the Most Important Decades for Aging?In this episode, we talk about a recent study from Nature Aging that suggests aging may not progress in a straight line. Using data from thousands of biological measurements, researchers identified key ages—44 and 60—where changes in aging appear to accelerate. We review what this means for our understanding of aging, how it affects multiple systems in the body, and the potential implications for health and disease. We also discuss what this study tells us—and doesn’t tell us—about the biology of aging and how it could guide future research.
Social & Website:
Instagram - https...
2024-11-2206 min
New Life Church Sermon PodcastThe Great Exchange |11.17.24| Money Shouldn't Make You Miserable pt.3The Great Exchange
Nick Breach
Well, good morning.
(...)
All right, in my church, everyone says good morning back. So good morning. Good morning. All right, I'm originally from Australia, so in Australia at my church, we say g'day, right? So g'day. G'day. G'day. It's even better. You should try that every week now.
(...)
Fast improvement. Well, again, my name's Nick. I serve with a ministry called Compass, Finances God's Way, and we are a ministry that teaches people,(...) well, let me say it differently. We...
2024-11-1700 min
Top Full Audiobooks in Biography & Memoir, MemoirsPower in Chaos: Overcoming Adversity with Courage and Hope by Nick DarlandPlease visit https://thebookvoice.com/podcasts/1/audiobook/824491 to listen full audiobooks. Title: Power in Chaos: Overcoming Adversity with Courage and Hope Author: Nick Darland Narrator: Phil Gilbert Format: Unabridged Audiobook Length: 4 hours 0 minutes Release date: October 9, 2024 Genres: Memoirs Publisher's Summary: “You’ll be dead or in prison by the time you’re eighteen.” Born into a family of addicts and abusers, Nick Darland knows what it’s like to be stuck inside chaos. Physical and psychological trauma fill his childhood. He self-medicates with alcohol and adrenaline. No one—including him—thinks he will amount to anything. For years he is homeless, penn...
2024-10-0905 min
Crazy Courage Business StoriesWe Built A Brand Before We Had A Product! | Mark & Kat Sterling - NuspiraMark & Kat can be found here:
https://www.nuspira.com/ca
https://www.facebook.com/groups/nuspiraproducts
https://www.instagram.com/nuspiraofficial/
Mark and Kat Sterling are the founders of Nuspira, a unique lifestyle company that offers mushroom-infused coffees and other health products. They started the company after seeing a demand for mushroom-infused coffee in the market and wanting to improve upon existing products. They focused on solving the taste issue and ensuring that their products were enjoyable for coffee drinkers. They also prioritized using high-quality ingredients, such...
2024-09-1648 min
Nick Sterling, MD, PhDCan we Slow the Speed of Aging? Biological Age & Epigenetics - Varun Dwaraka, PhDCan we slow the speed of aging? In this episode, Dr. Varun Dwaraka, Head of Bioinformatics at TruDiagnostic, walks us through through the science of measuring "biological age" using epigenetic markers, such as DNA methylation. We discuss how epigenetics (i.e. DNA methylation), may provide biomarkers of biological age, the rate at which aging occurs, and potentially early markers of disease. Dr. Dwaraka explains the distinctions between chronological and biological age, the development and refinement of epigenetic clocks, and the potential applications of these tools in aging interventions. The conversation also addresses the mechanisms of epigenetic regulation, the influence...
2024-08-291h 23
Karl Sterling Podcast570 WSYR "YOUR HEALTH MATTERS" - Ep #32: Dr. Casey Means "GOOD ENERGY" Karl Sterling | Dr N SterlingUnderstanding Metabolic Health: Insights from Dr. Casey Means on "Your Health Matters."
In a recent episode of "Your Health Matters," hosts Karl and Nick Sterling discussed metabolic dysfunction with Dr. Casey Means, a Stanford-trained physician and co-founder of Levels. Dr. Means highlighted how lifestyle and diet choices contribute to America's health crisis.
The Growing Health Crisis
Dr. Means noted a disconnect in traditional medicine, where specialized training often overlooks lifestyle-related diseases like heart disease, diabetes, and obesity. Alarming statistics include:
- 40% of 18-year-olds have a mental health diagnosis.
- Suicide is the second leading cause of death among teens.
- 74...
2024-08-271h 19
Page By Page Book ReviewsVeridian Sterling Fakes It by Jennifer Gooch Hummer: A Delightful Book ReviewDive into the charming and witty world of "Veridian Sterling Fakes It" by Jennifer Gooch Hummer with our delightful book review. Get a Free 30 Day Trial of Audible By Going Here: https://amzn.to/3KO0dmMCheck Out Veridian Sterling Fakes It On Amazon: https://amzn.to/3ROfZlEExplore the engaging plot, quirky characters, and humorous twists that make this novel a standout in contemporary romance. Join us as we delve into the themes, writing style, and comedic elements that Hummer masterfully crafts. Whether you’re a fan of romantic comedies or looking for yo...
2024-08-1001 min
Nick Sterling, MD, PhDPreventing Atherosclerosis & Heart Disease (ApoB, Cholesterol, and Lipids) | Tom Dayspring, MDWhy do humans get cardiovascular disease and how can we prevent it? These are critical processes to understand for anyone who is interested in living a longer and healthier life. I'm very honored to talk with Dr. Tom Dayspring, a world-renowned clinical lipidologist and physician whose topic expertise is unparalleled. We discuss the underlying process of atherosclerosis & the formation of plaques, ApoB, methods to stabilize plaque, metabolic syndrome and insulin resistance, markers and the risk of atherosclerosis, LP-PLA2 & atherosclerosis, homocysteine and cardiac risk, genetic therapies for lipid disorders. We also discuss lifestyle interventions, including exercise, in managing lipid disorders...
2024-07-161h 16
Veteran's MinimumMerab Dvalishvili On Sean O'Malley Fight & Why He Never Fought Aljamain SterlingOn this episode, Nick Dais is joined by the #1 contender in the UFC's Bantamweight Division, Merab Dvalishvili!!
From his historic run he's been on with his 10 Fight winning streak, why he never was going to fight his best friend and training partner Aljamain Sterling, how does he feel about his next fight against the champion Sean O'Malley & rapid fire questions from the fans!
This episode was presented by AlphaBook! Download the app & make your bets
Interested in experiencing the EESystem technology for yourself? Go to unifydhealing.com slash [VETMIN] to learn more and find a center near you!
🎧: https://apple.co/2R...
2024-04-2949 min
Nick Sterling, MD, PhDMetabolic Health, Insulin Resistance, & Mitochondrial Health | Nicolas Verhoeven (Physionic)In this episode, I had the pleasure of sitting down with Nicolas Verhoeven of Physionic. We focus our attention on metabolic health and, specifically, the energy-related, cellular, and nutritional mechanisms of insulin resistance. Nicolas reviews evidence pertaining to the reversal of insulin resistance and dietary clinical trials demonstrating remission of type 2 diabetes. Nicolas also highlights the synergistic effects of physical activity and dietary habits on insulin resistance, expanding our discussion into mitochondrial health. Finally, we explore importance of a nuanced conversation around autophagy and its role in health and disease prevention.
Physionic on YouTube:
https://www.youtube.com/@Physionic
...
2024-04-151h 08
Mecca of BanterA MAD Finish: United Drop Liverpool!!!!!!Send us a textSummaryIn this episode of the Mecca of Banter podcast, the hosts discuss the recent matches of St. Louis City, the Premier League, and the Champions League. They analyze St. Louis City's draw against LA Galaxy and highlight the standout performances of certain players. They also review the Premier League matches, including Tottenham's loss to Fulham. Finally, they celebrate Arsenal's victory in the Champions League and discuss the impact it has on the team's mentality. The conversation covers various upcoming matches in the Champions League, including Arsenal vs. Bayern, Real Madrid...
2024-03-191h 27Mecca of BanterA MAD Finish: United Drop Liverpool!!!!!!Send us a textSummaryIn this episode of the Mecca of Banter podcast, the hosts discuss the recent matches of St. Louis City, the Premier League, and the Champions League. They analyze St. Louis City's draw against LA Galaxy and highlight the standout performances of certain players. They also review the Premier League matches, including Tottenham's loss to Fulham. Finally, they celebrate Arsenal's victory in the Champions League and discuss the impact it has on the team's mentality. The conversation covers various upcoming matches in the Champions League, including Arsenal vs. Bayern, Real Madrid...
2024-03-191h 27
Karl Sterling Podcast570 WSYR "YOUR HEALTH MATTERS" Ep #9 Dr. Michael Joyner and Nick Sterling, MD, PhDThis episode aired on 3/17/24 on News Radio 570 WSYR Syracuse, NY
Our topic: EXEERCISE AND LONGEVITY:
Dr. Michael Joyner, an athlete, is a practicing anesthesiologist, a physician-researcher and one of the world’s leading experts on human performance and exercise physiology. Using humans as his model system, he has made major contributions to understanding muscle and skin blood flow, blood pressure regulation, and human athletic performance.
Mike’s broad interests include helping members of the general public understand the real-world implications of research, policy debates and related ideas covered in the popular press.
Nick Sterling MD PhD, also an athlete, is a pr...
2024-03-1946 min
Nick Sterling, MD, PhDHow I Went from 5K to Ironman Triathlons & Ultra-Marathons. Building Speed & EnduranceIn this episode, we discuss polarized training, which includes high-volume low intensity training and high-intensity training. We review the scientific literature pertaining to endurance performance, mechanisms of recovery debt, adaptations to various exercise modalities, and developing training programs around polarized training.
MAF-180: https://philmaffetone.com/180-formula/
#ultra #ironman #endurance #fitness #marathon
Chapters:
00:00 - Intro
01:20 - Athletic Burnout
02:36 - Endurance Training Distributions
03:37 - Recovery Debt
04:06 - Exercise-Induced Cardiac Fatigue
04:34 - Nervous System Fatigue
05:33 - Muscle Microtrauma
07:01 - Fitness...
2024-03-1313 min
The Homestretch with Sterling Holmes1-31-23 - The Homestretch on 810 (ft Matt Derrick & Nick Lowery)Sterling & Kyle are joined by Matt Derrick & Nick Lowery for this shortened edition of The Homestretch on 810!See omnystudio.com/listener for privacy information.
2024-02-0150 minThe Homestretch with Sterling Holmes1-24-23 - The Homestretch on 810 (ft Nick Lowery, Daniel Harms, Josh Brisco)Sterling & Kyle talk Chiefs/Ravens, Nick Lowery joins, Daniel Harms joins, and Josh Brisco and Dylan Michaels join for the final Hour!See omnystudio.com/listener for privacy information.
2024-01-252h 31
The Homestretch with Sterling Holmes1-23-24 - The Homestretch (ft Nick Lowery)Sterling & Kyle preview Chiefs/Ravens and Nick Lowery joins the show!See omnystudio.com/listener for privacy information.
2024-01-2350 minThe Homestretch with Sterling Holmes1-17-23 - The Homestretch on 810 (ft Matt Verderame, Nick Lowery, Jordan Foote, Josh Brisco)Sterling & Kyle are joined by Matt Verderame, Nick Lowery, and Jordan Foote to talk Chiefs, and Josh Brisco & Dylan Michaels join for the final hour!See omnystudio.com/listener for privacy information.
2024-01-182h 30
Backseat QuarterbacksNick Saban Retired, Pete Carroll Fired, Mike Vrabel Desired & More Coaching Carousel News + NFL Super Wild Card Weekend Odds, Predictions, & Best BetsWhat a crazy time in the sports calendar, Couching Carousel in full effect as we see what musical chairs will unfold. Nick Saban announces his retirement after one of the best coaching careers in the history of the sport, Pete Carroll and Mike Vrabel shocking firings from the Seahawks and Titans, + What coaches will go where!
Then they predict the 6 NFL games this weekend with some truly amazing matchups! Tyreke Hill back in KC, Stafford back in Detroit against former Rams QB Jared Goff, and the Mike McCarthy bowl in Dallas + MUCH more!
2024-01-111h 12
Sterling Coaching | Business Success | Hands On Coaching | Global CoachingEpisode 247 - Nick Prefontaine - How S.T.E.P. Helped Nick Walk, Talk and Eat On His Own AgainHow to Get to the Other Side of Trauma Using the S.T.E.P. System Trauma leaves deep emotional and psychological scars that can affect how we perceive and interact with the world. Therefore, learning how to get to the other side better, healthier, and more fulfilled is always necessary. Have you ever heard of the S.T.EP […]
2023-12-2244 minSterling Coaching | Business Success | Hands On Coaching | Global CoachingEpisode 247 - Nick Prefontaine - How S.T.E.P. Helped Nick Walk, Talk and Eat On His Own AgainHow to Get to the Other Side of Trauma Using the S.T.E.P. System Trauma leaves deep emotional and psychological scars that can affect how we perceive and interact with the world. Therefore, learning how to get to the other side better, healthier, and more fulfilled is always necessary. Have you ever heard of the S.T.EP […]
2023-12-2244 min
Sterling's Business Success & Coffee PodcastEpisode 247 - Nick Prefontaine - How S.T.E.P. Helped Nick Walk, Talk and Eat On His Own AgainHow to Get to the Other Side of Trauma Using the S.T.E.P. System Trauma leaves deep emotional and psychological scars that can affect how we perceive and interact with the world. Therefore, learning how to get to the other side better, healthier, and more fulfilled is always necessary. Have you ever heard of the S.T.EP […]
2023-12-2244 minThe Homestretch with Sterling HolmesEP 14 - 12-18-23 - The KC Legends Show w/ Sterling Holmes (ft Nick Lowery)Sterling Holmes,Dylan Michaels & Nick Lowery LIVE from Hollywood Casino!See omnystudio.com/listener for privacy information.
2023-12-1947 min
The Homestretch with Sterling Holmes12.13.2023 - The Homestretch on 810 (ft Nick Lowery, David Lesky, Josh Brisco)Sterling & Kyle are joined by Nick Lowery for some Chiefs talk, David Lesky joins to cover the Royals big week, and Josh Brisco hangs out for the final hour!See omnystudio.com/listener for privacy information.
2023-12-141h 39
Shit 90s Shows Taught Me | Felicity/ Buffy the Vampire Slayer/ Boy Meets World / Dawson's Creek/ 90s TVFreaks & Geeks: Episode 18 - Discos & DragonsJoin Jessica Sterling (@thejesssterling) and Sara Fergenson (@sarafergenson) as they discuss episode 18 of Freaks and Geeks with special guest, Melissa Woodward (@melissaw28). They chat about Carlos the Dwarf, Lindsay becoming a Deadhead, and Nick's new girlfriend.Follow us on Twitter and Instagram at @shit90spod.Email us at shit90spod@gmail.comVisit our website at www.shit90spod.comSpecial thanks to JD McGuire (@jdmcguire) for our theme song!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2023-11-231h 27
Nick Sterling, MD, PhDMuscle Loss & "Ozempic" - Prevention & What We Know | Nick Sterling, MD, PhD #8 | Nick Sterling, MD, PhD #8Does muscle loss occur in people taking GLP-1 receptor agonists such as semaglutide (marketed as "Ozempic" and "Wegovy") or combined GLP-1/GIP agonists like tirzepatide (marketed as "Mounjaro")? In this episode, we discuss current evidence regarding these next-generation weight loss drugs and muscle wasting, as well as principles of preventing muscle loss in weight loss programs.
#healthspan, #ozempic, #fitness, #muscle, #science
Chapters:
00:00 - Intro
00:30 - Importance of Muscle in Weight Loss
01:19 - Muscle Loss During Weight Loss
02:03 - What Affects Muscle Mass During Weight Loss?
02:16 - Clinical Trials
04:59 - Preserving Muscle During Weight Loss
05:30 - Protein Intake
06:28 - Strength...
2023-11-2208 minShit 90s Shows Taught Me | Felicity/ Buffy the Vampire Slayer/ Boy Meets World / Dawson's Creek/ 90s TVFreaks & Geeks: Episodes 16+17 - Smooching and Mooching + The Little ThingsJoin Jessica Sterling (@thejesssterling) and Sara Fergenson (@sarafergenson) as they discuss episodes 16 and 17 of Freaks and Geeks, Smooching and Mooching and The Little Things. They talk about the fall of Cindy, how the show handled Amy's storyline, and Mr. Weir and Nick's bond. They will be chatting 2 episodes at a time every week!Follow us on Twitter and Instagram at @shit90spod.Email us at shit90spod@gmail.comVisit our website at www.shit90spod.comSpecial thanks to JD McGuire (@jdmcguire) for our theme song!...
2023-11-161h 32
Karl Sterling PodcastPNOE CoFounder CRO Apostolos Atsalakis The High Value Of VO2 Max And Resting Metabolic TestingIn this podcast episode, hosts Karl Sterling and Nick @sterlingmdphd interview Apostolos, the co-founder and CRO of @pnoeanalytics762 Services. They discuss the importance of VO2 max testing and metabolic analysis in fitness and health. Apostolos shares his journey in founding PNOE Services and explains how their metabolic testing device can help provide personalized nutrition plans. They also discuss strategies to increase VO2 max, the role of muscle mass in oxygen utilization, and the importance of avoiding cycles of under-eating and overeating for maintaining a healthy metabolism.
Set up your resting metabolic analysis and VO2MAX tests by contacting Karl at 315...
2023-10-2944 min
The Homestretch with Sterling Holmes10.11.2023 - The Homestretch on 810 (ft Amon-Ra St. Brown & Nick Lowery)Sterling & Kyle begin with Kansas B-Ball and Chiefs talk, Sterling's interviews with Detroit Lions star Amon-Ra St. Brown & Nick Lowery!See omnystudio.com/listener for privacy information.
2023-10-1250 min
Miles & MountainsBetween Guitar Strings and Mountain Springs: Sterling Drake's AdventureStrap up for a rich auditory experience as we walk with outdoorsman and musician Sterling Drake. From his early years on a South Florida ranch, where his love for nature was kindled, to his musical journey that sparked with a guitar in seventh grade, Sterling's life is an intriguing melody you don't want to miss. We explore the harmonious confluence where his passion for the outdoors and music meet. With a love for the banjo, we get the inside scoop on his thoughts about timeless music and the influence of history and culture on his unique sound. We...
2023-10-1042 min
The Homestretch with Sterling Holmes09.27.2023 - The Homestretch on 810 (ft Eli Manning, Daniel Harms, Jeremy Guthrie, Nick Lowery, Josh Brisco)Sterling & Kyle are joined by Daniel Harms to talk Chiefs, we hear Sterling's interviews with Eli Manning, Jeremy Guthrie, and Nick Lowery, and Josh Brisco joins for the final hour!See omnystudio.com/listener for privacy information.
2023-09-282h 32Backseat QuarterbacksWhich 0-2 Team is in The Most Trouble, Nick Chubb’s Awful Injury + A Bunch of Stinky QB Play & More Storylines Heading Into Week 3 (Benny is Back)All of the boys are back! They start the pod by sharing their takes on the future of the Browns after Nick Chubb’s injury in their loss to the Steelers on 'MNF before moving on to Week 3 predictions. They also discuss the future of Russell Wilson, Justin Fields, and Zach Wilson following some putrid starts to their 2023 campaigns. Finally, the discussion centers around which 0-2 teams NEED to win in week 3 or... go home! And of course they pick every game against the spread and give their advice on what you should RESPONSIBLY bet on!
Against The Spread 2023 Standings
St...
2023-09-211h 31
The Homestretch with Sterling Holmes09.12.2023 - The Homestretch on 810 (ft Nick Lowery, Dan Marino, Daniel Harms &Todd Leabo)Sterling & Kyle are joined by Nick Lowery, Dan Marino, Daniel Harms, & TODD LEABO!See omnystudio.com/listener for privacy information.
2023-09-132h 32Sterling Coaching | Business Success | Hands On Coaching | Global CoachingEpisode 229 - Nick Johnston-Davis and Ryan Snell - Stand Up Desks Equal 10 Half Marathons!Balancing Business and Well-being: A Path to Success with Nick Johnston-Davis & Ryan Snell The success of our business endeavours greatly depends on our health and fitness. When entrepreneurs are in good health, fit, and full of energy, they can serve their clients with enthusiasm and a friendly demeanour, which gives them a clear advantage. […]
2023-08-0443 minSterling Coaching | Business Success | Hands On Coaching | Global CoachingEpisode 229 - Nick Johnston-Davis and Ryan Snell - Stand Up Desks Equal 10 Half Marathons!Balancing Business and Well-being: A Path to Success with Nick Johnston-Davis & Ryan Snell The success of our business endeavours greatly depends on our health and fitness. When entrepreneurs are in good health, fit, and full of energy, they can serve their clients with enthusiasm and a friendly demeanour, which gives them a clear advantage. […]
2023-08-0443 minSterling's Business Success & Coffee PodcastEpisode 229 - Nick Johnston-Davis and Ryan Snell - Stand Up Desks Equal 10 Half Marathons!Balancing Business and Well-being: A Path to Success with Nick Johnston-Davis & Ryan Snell The success of our business endeavours greatly depends on our health and fitness. When entrepreneurs are in good health, fit, and full of energy, they can serve their clients with enthusiasm and a friendly demeanour, which gives them a clear advantage. […]
2023-08-0443 min
Nick Sterling, MD, PhDHow “Ozempic” Works – Weight Loss, Weight Regain, & Neuroscience | Nick Sterling, MD, PhD #7How do drugs like Ozempic (semaglutide) cause weight loss? In this episode, we discuss how these drugs (GLP-1 receptor agonists) target specific areas in the brain to suppress appetite and facilitate weight loss. We also discuss clinical trials data suggesting that these drugs and/or the weight loss that they facilitate may have cardioprotective effects. Lastly, we will also examine evidence regarding weight regain when coming off of these drugs and common side effects.
Link to episode on neuroscience of appetite regulation:
https://www.youtube.com/watch?v=i3RzV9vS_FA#healthspan, #semaglutide, #ozempic, #wegovy, #science, #weightloss
Chapters:
00:00...
2023-07-3011 min
Nick Sterling, MD, PhDHow Fats & Carbs Drive Food Intake | Nick Sterling, MD, PhD #6Highly processed foods have been shown to lead to weight gain and are thought to drive intake through several mechanisms. Recent research suggests that the effect of combining fats and carbs on appetite might be more than the sum of their individual effects. Highly processed foods, accordingly, might simulate increased intake via the ratio of macronutrients.
Link to episode on neuroscience of appetite regulation:
https://www.youtube.com/watch?v=i3RzV9vS_FA
Study Link: https://doi.org/10.1016/j.cmet.2018.06.010
Errata: Hu et al. was published in 2018.
#diet, #weightloss, #science, #fitness, #food
Chapters:
00:00 Intro to Ultra-Processed Foods
00:51 Mouse...
2023-07-3005 min
FPC Conversations#10-Dan Kimball with Ava Crantz, Nick Sterling, and Rebekah VaccaroIn today's episode, you are going to meet three High School students at First Pres. Ava Crantz, Nick Sterling, and Rebekah Vaccaro join Dan Kimball to talk about campus culture and faith, some of the current challenges they face, as well as give an honest perspective of navigating school both during and after the global pandemic. We hope you enjoy this insightful conversation.
2023-06-0855 min
Nick Sterling, MD, PhDHow Ultra-Processed Foods Drive Weight GainGrowing scientific evidence suggests that highly processed foods are associated with increased risk of disease. Until recently, scientists were unable to study directly the effects of highly processed foods on humans. In this episode, we review one of the first highly controlled scientific trials demonstrating that ultra-processed foods lead to weight gain.
#diet, #weightloss, #science, #fitness, #food
Neuroscience of appetite regulation: https://youtu.be/i3RzV9vS_FA
Chapters:
00:00 - Intro to Ultra-Processed Foods
00:55 - What are Ultra-Processed Foods?
02:14 - Disease & Ultra-Processed Foods
03:19 - Interventional Study
04:24 - Ultra-Processed Fo...
2023-05-3008 min
Nick Sterling, MD, PhDHow Fats & Carbs Drive Food IntakeHighly processed foods have been shown to lead to weight gain and are thought to drive intake through several mechanisms. Recent research suggests that the effect of combining fats and carbs on appetite might be more than the sum of their individual effects. Highly processed foods, accordingly, might simulate increased intake via the ratio of macronutrients.
Link to episode on neuroscience of appetite regulation:
https://www.youtube.com/watch?v=i3RzV9vS_FA
Study Link: https://doi.org/10.1016/j.cmet.2018.06.010
Errata: Hu et al. was published in 2018.
#diet, #weightloss, #science, #f...
2023-05-3005 minThe Homestretch with Sterling Holmes04.24.2023 SportsNight with Sterling Holmes feat. Matt Verderame, Adam Best of Arrowhead Addict, Nick Lowry,Matt Verderame, Adam Best, and Nick Lowery join for this NFL draft preview.See omnystudio.com/listener for privacy information.
2023-04-261h 37
The VonDubCastVDC #189 Sterling ScottToday's guest is a giant of the Canadian comedy scene. He has performed on some of the greatest stages in comedy, performed across Canada and the world, won roast battles, competitions and everything in between. And if you haven't heard about all that, he will tell you about it! Sterling has grinded for years and has the confidence to show for it. And even though he is constantly on the road making his living as a true headlining comedian he always has time for the younger comics and you can catch him holding court in the back or outside of...
2023-04-172h 30
The Homestretch with Sterling Holmes03.28.2023 - The Homestretch (ft. Nick Lowery)Sterling & Kyle begin the show talking Royals, and Sterling is joined by Nick Lowery!See omnystudio.com/listener for privacy information.
2023-03-2850 min
Ben and Barry on Football™Ben and Barry on Football 03082023Join our football discussion; NFL Free Agency, Combine, Draft; Current Events and even a rant.
00:00 Kickoff- How we get our football fix.
02:00 NFL Free Agency signings
18:32 Lamar Jackson
29:27 NFL Combine
42:40 USFL/XFL
44:44 What happened to SB Champion & Hall of Famer Willie McGinest
47:00 Do the Niners need another QB - Barry thought so last Week. But this group???
50:14 Has Eagles Coach Nick Sirianni caused a mutiny???
56:39 Lori locust love
58:32 Michael Irving lawsuit and more
1:01:34 Our Ja Morant Rant
Benja...
2023-03-101h 15
Nick Sterling, MD, PhDHow Ultra-Processed Foods Drive Weight Gain | Nick Sterling, MD, PhD #5Growing scientific evidence suggests that highly processed foods are associated with increased risk of disease. Until recently, scientists were unable to study directly the effects of highly processed foods on humans. In this episode, we review one of the first highly controlled scientific trials demonstrating that ultra-processed foods lead to weight gain.
Neuroscience of appetite regulation: https://youtu.be/i3RzV9vS_FA
#diet, #weightloss, #science, #fitness, #food
Chapters:
00:00 - Intro to Ultra-Processed Foods
00:55 - What are Ultra-Processed Foods?
02:14 - Disease & Ultra-Processed Foods
2023-03-0708 min
Guilt Grace GratitudeGlenn Butner | Jesus the RefugeeInterested in further study of the Bible? Join us at Logos Bible Software.
Sign up to attend Westminster Seminary California's Seminary for a Day here!
Do you want to retrieve our Classical Protestant theology and heritage? Sign up for a degree program or individual classes at the Davenant Institute by following this link here.
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WELCOME TO BOOK CLUB!
D. Glenn Butner Jr. (PhD, Marquette University) is assistant professor of theology and Christian ministry at Sterling College in...
2023-02-091h 03
In The Kitchen With Sterling Silver Premium Meats01/25/23 | Applications & Trends of Rib Primal with Chef Nick UnangstIn the sixth episode of our 10-part Beef 101 series dedicated to beef primals, Chef Pete Geoghegan welcomes Chef Nick Unangst to discuss creative and inspiring ways to prepare cuts from the rib primal.
2023-01-2535 min
Nick Sterling, MD, PhDHow Overeating Rewires Our Brains – Neuroscience of Weight Gain & Loss | Nick Sterling, MD, PhD #4In this episode, we discuss how overeating can lead to inflammation and neuron dysfunction in specific parts of the brain that control appetite and energy regulation. We review the neuroscience of appetite regulation, energy expenditure, and body fat regulation. Topics include hypothalamic dysfunction of body fat regulation, leptin resistance, neuro-inflammation, and physical changes in the hypothalamus involving microglia (the immune cells of the brain). We also review what is known about avoiding and reversing these changes.
Chapters:
00:00:00 - Introduction
00:00:37 - Brain Changes in Obesity
00:01:20 - Leptin Deficiency & Obesity
00:03:25 - Leptin Replacement
00:04:43...
2022-12-2831 min
Nick Sterling, MD, PhDIs it Possible to be Healthy and Obese? | Nick Sterling, M.D., Ph.D. #3Is it possible to be metabolically healthy and overweight or obese? In this episode, we discuss the science of what makes fat healthy or unhealthy. We discuss how metabolic dysfunction in fat tissue can affect the rest of the body. We also review evidence pertaining to the "obesity paradox" and explore explanations for the associations of body mass index (BMI) and changes in the risk of disease complications and mortality. We discuss how metrics of central obesity can be used to obtain a better picture of an individual's metabolic health. Lastly, we discuss the critical link between exercise capacity...
2022-12-2831 min
Nick Sterling, MD, PhDHow the Best Athletes "Burn" Fat for Fuel - Endurance Metabolism | Nick Sterling, M.D., Ph.D. #2In this episode, we discuss fat through the lens of performance and survival, and what happens when we push our energy systems to their limits. We also talk about how our bodies make adaptations via exercise to improve our ability to "burn" fat for fuel, and how our bodies conserve fuel during times of negative energy balance. Lastly, we preview the role of fat as an endocrine organ and the importance of its communication with the brain, as well as the critical role of exercise capacity for our future health.
Chapters:
00:00 - Introduction
01:49...
2022-12-2826 min
Nick Sterling, MD, PhDHow Our Food Environment Drives Weight Gain | Nick Sterling, M.D., Ph.D. #1This is our first episode on weight gain and weight loss. In this episode, we describe how, as an industrialized nation, our food supply and environment have changed in a way that, in many cases, is mismatched with our biology as humans. We explore how these changes can lead to disease and metabolic dysfunction. We discuss how the replacement of whole foods with processed foods, as well as the addition of caloric sweeteners to most of the food items within grocery stores across the nation has preceded a rapid rise in obesity and metabolic dysfunction. In this episode, we...
2022-12-2833 min
Nick VaronVIBES _034_ Mixed By Nick VaronTEIAO - Shadows Groove
Bynomic - Moonfall (Lucas Martinez Remix)
Pablo Loiacono - Are You Not Understand
Cream - Entropia
Graziano Raffa - Marginal Value
Amono Dio - Electra (Peter Makto Remix)
Dabeat - Expansion
Santiago Luna - Out of My Mind (Indigo Man Remix)
Emmanuel Dip - The Child From Mars (Poli Siufi Remix)
Giuseppe Lanni & Sterling Grove Feat. Orchid - Believe
2022-10-141h 05
The Near MemoNear Media X NearSt: Google’s Insatiable Appetite for Local Inventory DataSend us a text“Mike’s Excellent European Adventure” continues this week, so Nick Brackenbury, CEO of SaaS company NearSt joins Greg and David for a fast-moving conversation about his company’s growth curve alongside the explosion of “near me” searches and Google’s appetite for local inventory in search results since 2015.Nick takes listeners through how NearSt came to be, a major pivot in NearSt’s trajectory, its partnerships with Google and other major platforms, the current penetration of digital inventory solutions among brick-and-mortar stores, and the latest local com...
2022-10-0637 min
The Homestretch with Sterling Holmes9-13-22 The Homestretch: Chiefs Hall of Famer, Former NFL Kicker Nick Lowry, Chiefs news, NFL News and more!On this edition of The Homestretch, Sterling Holmes (@homestretchkc) and Dylan Michaels (@dmichaelsfb) are joined by Chiefs Hall of Fame Kicker, Nick Lowry to discuss the Chiefs and his thoughts on the opener as well as the kicking competition for the injured Harrison Butker at Chiefs practice. Then we hear audio from Sean Payton on Mahomes pre-draft and the player he has become and much more! See omnystudio.com/listener for privacy information.
2022-09-1551 min
Talkin' Ish!: A Podcast Amongst FriendsNick's Cannon Butter Strikes AgainMake sure to get Nick Cannon spayed and neutered!
Become a Habitual Ish Talker and follow us on Instagram and Twitter: @talkinish_pod
Join in on the conversation! E-Mail us at talkinishpod@gmail.com
2022-09-071h 46
NICK's WORLD OF SPORTSNICK's WORLD OF SPORTS #016: THE IKF GAME!!!Yankees fans get their wish as Isiah Kiner-Falefa has a Career day, hoping to turn the tides for the Yankees since the Trade Deadline.
*I DO NOT OWN THE INTRO/OUTRO OF THIS PODCAST! THE FIRST 30-40 SECONDS OF THIS EPISODE BELONGS TO JOHN STERLING AND SUZYN WALDMAN OF AM 660 WFAN NEW YORK. THE OUTRO BELONGS TO RECORDING ARTIST FUTURE HENDRIX OFF OF HIS MOST RECENT ALBIM I NEVER LIKED YOU*.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nick-cipolla4/message
2022-08-1431 min
Guilt Grace GratitudeGlenn Butner Jr. | Trinitarian DogmaticsLooking for a Reformed Church in Orange County? Check out Santa Ana Reformed (a United Reformed Church plant) meeting Sundays at 2 PM at Davis Elementary School in Santa Ana! Contact us: santaanareformed@gmail.com
Please help support the show on our Patreon Page!
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Get a copy of the Family Worship Bible Study, The Works of William Perkins, & the RHB Store!
Join Logos Bible Software for just $49! Go to logos.com/guiltgrace to begin.
WELCOME TO BOOK CLUB!
...
2022-07-281h 04
Scale Up With Nick BradleySterling Hawkins On Pushing Past Your Limiting BeliefsFrom multi-billion dollar start-up to collapse and coming back to launch, invest in or grow over 50 companies, Keynote Speaker, Sterling Hawkins has taken that experience to create 5 practices that enables audiences to unlock their inherent potential. The hundreds of thousands that have joined Sterling find that all the unpredictability in the world is no match for their creativity, determination and inspiration to achieve even the most audacious goals #NoMatterWhat is standing in their way. Sterling joins Nick to talk about the ways in which you can push past the limiting beliefs that hold you back...
2022-06-0255 minThe Homestretch with Sterling Holmes3-11-22 The Homestretch ft. Nick Lowery, Paul CoffmanOn today's edition of The Homestretch, Sterling Holmes is joined by former Kansas City Chiefs great Nick Lowery, Paul Coffman and Jim Bob Morris to talk about The Kansas City Chiefs, Bruce Weber and the city as a whole.See omnystudio.com/listener for privacy information.
2022-03-1154 min
The Weekly Scraps PodcastUFC 266 Preview | Nick Diaz Returns | Smith v. Spann Recap | TWS.143Aljamain Sterling gives a UFC 266 Preview featuring the return of Nick Diaz ,and a full rundown of the upcoming card. Plus, Aljo recaps the Smith vs Spann event from last weekend. ON THIS EPISODE (00:00:00) - THE WEEKLY SCRAPS OPEN LIKE - RATE - REVIEW - SUBSCRIBE - SHARE WITH FRIENDS! (or...SPINNING BACK FIST...WIPSHHHH) - Comment @TheWeeklyScraps Instagram - Tag @FUNKMASTERMMA Powered by Everlast - Thanks for Tuning In! - Official Website: https://WWW.ALJAM...
2021-09-2050 min
Paranormal Paralysis#7 a bedroom full of nightmaresWARNING: This episode contains controversial topics which some may find offensive. The views expressed are not necessarily those of the host. In the darkest episode to date, ex rapper and current life insurance agent in Dallas Texas, Nick Gomez, recounts his spiritual journey and experiences with the paranormal. From a blood dripping statue to oppressive energies living in the closet, Nick describes the experiences from his childhood which shaped his spirituality and caused him to realize his mortality at an early age. This episode touches on evolution, religion, spirituality, atheism and other topics you may not enjoy.
2021-07-1548 min
The Rent Roll Radio ShowMultifamily Marketing Maverick - at 23 Years Old“I was impatient and the ‘recommended path’ was too slow for me...so I leveraged my marketing background to exchange information for knowledge...and started looking for deals I could tackle.”
In this episode of Rent Roll Radio, host Sterling Chapman welcomes Nick Love to the show. Nick is the Acquisitions & Assets Manager at Hazel Equity, which focuses on multifamily investing. Nick shares his journey into real estate investing, where he gets his marketing acumen from, what he thinks about a possible apocalyptic crash of real estate, and his advice to those who are just starting...
2021-05-1234 min
No Lies Just BSEpisode Two-Hundred and Forty-One: Wrath, Sterling & CroweAs things slowly wind down and back to normal and folks begin to do a bit of traveling once again, guests will often arrive at Alley Cat Tattoo in Harrisonburg, VA to see for themselves the legendary collection of art and artists and they are never disappointed. Often times, as is the case here, those travelers are great friends both new and old. This was Wrath's first visit to Rocktown, but Scott Sterling and JD Crowe are past guests of NLJBS and great friends of the shop and the show. You're gonna love this short but sweet bit of...
2021-04-271h 53
The A Game Podcast: Real Estate Investing For EntrepreneursAljamain The Funkmaster Sterling Talks UFC, Real Estate & Choosing A Better Path in LifeSpecial Re-Release in support of Aljo's UFC 257 Title Fight with Petr Yan this weekend! Support Aljo and Team Serra-Longo! _____________________________________________________ Aljamain aka Aljo The Funkmaster Sterling joins us! Coming up on his fight this weekend at UFC 250 with Cory Sandhagen, #2 bantamweight, my friend and fellow Matt Serra Jiu Jitsu Black Belt talks choosing a better path in life. He discusses how Jon Jones helped steer him from wrestling in college to MMA, how college and wrestling showed him what was really important in life and where he could have ended up. We talk about...
2021-03-041h 26In The Kitchen With Sterling Silver Premium Meats10/7/20 | Menu Innovations with Chef Pete and Chef Nick Unangst (Part 2 of 2)In part two of this two-part episode of In The Kitchen With Sterling Silver, Chef Pete Geoghegan chats with Sterling Silver Signature Chef Nick Unangst of SERG Restaurant Group in Hilton Head, SC about how he meets the challenges of the ten different establishments he manages.
2020-10-0717 minIn The Kitchen With Sterling Silver Premium Meats10/6/20 | Menu Innovations with Chef Pete and Chef Nick Unangst (Part 1 of 2)In part one of this two-part episode of In The Kitchen With Sterling Silver, Chef Pete Geoghegan chats with Sterling Silver Signature Chef Nick Unangst of SERG Restaurant Group in Hilton Head, SC about how he meets the challenges of the ten different establishments he manages.
2020-10-0613 min
The Rent Roll Radio ShowDevelopment and Real Estate with Nick Simpson“The first one, I remember thinking that if I could only get 2-3 rentals by the time I turn 30, I’ll be happy...I didn’t realize the power of these investments!”
In this special episode of Rent Roll Radio, Sterling is joined by his business partner, Andrew Brough, and together they talk with Nick Simpson. Nick Simpson is . Nick shares how he started investing in real estate as a Sophomore in college! He also shares about how he secured his funding, how he structures development projects, and what he learned by running his own construction company for a ti...
2020-09-3026 min
The Rent Roll Radio ShowThe Seven Hour Book“Spend time sharpening your saw through reading! Invest in yourself!”
In this episode of Rent Roll Radio, Sterling interviews Nick Raithel. Nick is the author and creator of The 7-Hour Book. He advocates the value of and helps investors to create a book to help set themselves apart from their competition. Nick shares what his process looks like, why you may want to create a book, and his insights about reading and audio books.
Connect with Nick here.
2020-09-1624 min
The A Game Podcast: Real Estate Investing For EntrepreneursAljamain The Funkmaster Sterling Talks UFC, Real Estate & Choosing A Better Path in LifeAljamain aka Aljo The Funkmaster Sterling joins us! Coming up on his fight this weekend at UFC 250 with Cory Sandhagen, #2 bantamweight, my friend and fellow Matt Serra Jiu Jitsu Black Belt talks choosing a better path in life. He discusses how Jon Jones helped steer him from wrestling in college to MMA, how college and wrestling showed him what was really important in life and where he could have ended up. We talk about real estate investing, being a mentor to younger fighters, the UFC, MMA and discuss his budding career on tv and social media personality.
2020-06-011h 26
No Lies Just BSEpisode One-Hundred and Sixty-One: Scott SterlingNo Lies Just Bullshit veteran and master of storytellin' and tattoo machines Scott Sterling was visiting Alley Cat and joined Nick for a good little bullshit session. Lots of great stories and good times on this one, for sure. New father Chris Porter rejoins the gang to discuss killer tattoos and happy wives & kids for an excellent and lengthy Shop Talk. Nick & Andrew are there as well, of course. Enjoy it!
2019-10-152h 14
Bullet Points RadioBullet Points Nick Sterling Rod Gates and Bourbon A conversation with Rod Gates former SWAT officer and current co-owner if The Gun Cleaners LLC; We discuss new products and the importance of a clean weapon. Gates also introduces us to their exclusive product "The Lube" Nick Sterling performs live in studio. All while sippin' Merica Bourbon
2019-06-1823 min
The Full Ratchet (TFR): Venture Capital and Startup Investing Demystified185. "Blessed" Teams, Pseudo Deal Leads, and Caps at Pre vs Post (Ash Rust)Ash Rust of Sterling Road joins Nick to discuss "Blessed" Teams, Pseudo Deal Leads, and Caps at Pre vs Post. In this episode, we cover: His beginnings in tech and how that led to starting the fund What's the investment thesis at Sterling Road? What's unique about your approach that other firms aren't doing? Something that I think is frustrating for many founders is seeing these idealistic stories of founders that are raising $5M on a $20M cap with zero traction. And, it's also misleading in that I have a number of founders that think they need to...
2019-05-0146 min
LifeChanger Podcast | How to Grow Your Fitness BusinessEP186: Earning 12k-15k A Month While Traveling The World, Nick Leyden Joins The Podcast To Share His StoryWelcome to the LifeChanger podcast! For today’s episode, I bring my outstanding student, Nick Leyden, on the podcast to share his story and his amazing mindset! In this episode I discuss: •His story. •His mindset when he joined the LCA. •What he learned in the LCA that made the most difference. •His advice to you. If any of these points resonated with you, send me a message on Facebook. I want to know if this is you! I want to know if this connects with you and if you feel this right now. I am obsessed with giving more to others an...
2019-04-1227 min
Doctor Sterling Podcast#11 - Nick Ialacci | LA Real Estate Agent & Head of Sports and Entertainment Division for Ivan Estrada Properties.Nick Ialacci is on the podcast today to talk about his transition from working as a massage therapist in a chiropractic office into a top real estate agent at one of the biggest agencies in the world (Douglas Elliman). His clients are a wide range of young professionals, artists, athletes, youtubers and celebrities in LA. We have a lot in common with mindset, fitness, eating right and we cover a lot of interesting topics! Enjoy!Watch the extended video segment on YouTube where we talk about his craziest showing experience yet. YT: Doctor Sterling
2019-03-2239 min
No Lies Just BSEpisode One Hundred and Twenty-Six: Patrick Kitzel and Scott Sterling NLJBS veteran Scott Sterling brings Patrick Kitzel of the Tribal Tattoo Tour to Harrisonburg to sit down with Nick and talk some bullshit. Lots of great stories on this one, including a special Shop Talk with Porter and Andrew bringing up all the artists on the tour!
2019-02-123h 00
Vinyl Draught RadioBullet Points Radio EP 27: Rod Gates & Nick Sterling(10/16/18) Rod Gates from "The Gun Cleaners" and musician Nick Sterling are Tony's guests this week.
2018-10-211h 03
No Lies Just BSEpisode Sixty-Three: Scott SterlingAlright everyone, welcome to Scott Sterling's fourth appearance on No Lies. Or is it five? Who know? Always great to have him on, though. He gives us some great stories and useful information for almost two hours and even gets some good shit outta Nick. Stick around for Shop Talk and keep on listenin' to the show!
2017-11-281h 53