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Showing episodes and shows of
Nick Toren And Krysta Pallone Helm
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Health in your 30's
Well, Nick's there, Krysta is almost there despite what she says. Health only gets more and more important as you grow up so it's never too early to start! Krysta and Nick explain how they're doing and some tips for you so you can get ahead!linktr.ee/discontinuedgravy
2025-04-08
56 min
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Winter Arc
What's a "Winter Arc"? Does Nick know? no. Does Krysta know? yes. Krysta and Nick discuss what this means as we head into the dark months of the year!linktr.ee/discountinuedgravy
2024-11-11
57 min
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Context
Context. It's required for a lot of things. Nick met a friend and found that a lot of context was missing. Krysta and Nick decided to dig deeper and learn why context is so important.linktr.ee/discontinuedgravy
2024-07-22
56 min
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Threat Letter Midnight
Nick received a threatening letter in the mail. Scam? or Real problem? Krysta and Nick dive into the issue and other threatening things that may have happened and how it may not be where you think it comes from.linktr.ee/discontinuedgravy
2024-06-10
1h 01
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Sick Calls
It's that time of year! As you can hear in Nick's voice the cold season is strong, not that he's sick! We all have that coworker who calls in for the littlest thing but what does that say about them? Nick had an interesting conversation with a coworker and Krysta and he dissected what it actually means on a deeper level!lintkr.ee/discontinuedgravy
2024-01-23
1h 01
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Nostalgia
Have you ever felt Nostalgic? Probably. Nick and a nostalgic feeling the other day and Krysta and Nick explore the feeling and how it's good and bad!linktr.ee/discontinuedgravy
2023-12-04
1h 00
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Halloweeeeeeeeeen
Its that time of year again! Krysta and Nick discuss the adult Halloween and how its changed over the years!MERCH -> linktr.ee/discontinuedgravy
2023-10-31
52 min
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High School Drama
We've all probably experienced high school drama! Well, this didn't happen in high school but Krysta has some more recent stories that feel like high school drama so NIck and Krysta dive into it and how they would handle the situation!MERCH! -> linktr.ee/discontinuedgravy
2023-10-17
1h 03
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Personal Style
Everyone has their personal style even if it's the same! Krysta and Nick dive into style and how hard it can be to change your own style or to keep up with the latest trends!linktr.ee/discontinuedgravy
2023-10-09
59 min
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Community (Live from Parallel 49)
The Gravy Train has left the station! Nick and Krysta were LIVE from Parallel 49 Brewery in Vancouver BC celebrating OKTOBERFEST! We dove into Community, how important it is in our lives, and how it can help shape people!Parallel 49 - Parallel 49 Brewing CompanyMERCH - Linktr.ee/discontinuedgravy
2023-10-02
55 min
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Did You Even Honeymoon?
Krysta went on her Honeymoon! Nick and Krysta discuss the pros and cons of a honeymoon and travel for it and what to potentially expect!MERCH-> linktr.ee/discontiunedgravy
2023-09-11
55 min
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Remains of Summer Memories
Summer only lasts so long! BUT KRYSTA AND NICK ARE HERE TO TELL YOU THERES STILL LOTS OF TIME ON THE CLOCK! Summer isn't over but we're on the home stretch. Krysta and Nick discuss their summers and how they prepare for the time ahead!WE HAVE MERCH! linktr.ee/discontinuedgravy
2023-08-15
52 min
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Situationships
We all love a situationship! Ok, maybe not. Nick's been in, well, a few. Krysta has her share. They discuss what it's like and how to get out!WE HAVE MERCH! linktr.ee/discontinuedgravy
2023-07-10
58 min
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Family Dynamic
WE HAVE MERCH NOW! CHECK THE LINK FOR MORE!linktr.ee/discontinuedgravyThings have certainly changed in Krysta and Nick's life! Which means so has the family dynamic. Krysta and Nick discuss their dynamics and how it's changed over the years and the impact!
2023-07-03
54 min
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Manifest
Manifesting. Are you doing it? Do you think it's ridiculous? Well Krysta and Nick give you their views on the matter and whether you should consider doing it!linktr.ee/discontinuedgravy
2023-06-26
55 min
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Personal Brand
Personal Brand. We all have one. They may look different but we all do. Krysta and Nick dive in and talk about how that might change over time and the difference between your early twenties and your mid twenties!linktr.ee/discontinuedgravy
2023-06-05
56 min
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F.E.A.R
F***. Everything. and. Run. Krysta and Nick talk about fear. No, not a fear like spiders. The fear of change. Whether it's changing jobs or change in your life we discuss our own fears and what we do to eliminate them!linktr.ee/discontinuedgravy
2023-05-29
52 min
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Recognize Habits 💯💯
Habits. We grow into them, We evolve them. We recognize them! Krysta and Nick discuss some habits and how to recognize those habits and appreciate what you have done and how to take it to the next step!linktr.ee/discontinuedgravy
2023-05-22
1h 01
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Setting Boundaries
You ever had to set a boundary? Well Krysta and Nick have and discuss what it means to set one and how important it can be in all walks of life.linktr.ee/discontinuedgravy
2023-05-08
54 min
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Pick Me Gurl
Have you heard of a "Pick Me Gurl"? Well, Nick sure hadn't. Krysta and Nick talk about being a girls girl or a guys guy and what might be the reason.linktr.ee/discontinuedgravy
2023-04-25
57 min
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Dumpster Fire
Hello hi! Krysta and Nick had lots to talk about but then we got a topic in and well its kinda a dumpster fire but it's a fun episode... Could call it a filler episode ya know? Those can be good. Linktr.ee/discontinuedgravy
2023-04-17
59 min
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Figureoutable
Everything is Figureoutable! Krysta and Nick discuss what is and isn't figureoutable and how it can help you with everything around! linktr.ee/discontinuedgravy
2023-04-04
56 min
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Social Media
Ah, social media! Well to start Nick RANTS. EVERYONE IS WELCOME. Then Krysta and Nick dive into social media and growing up with it and how its changing for the better or worse.linktr.ee/discontinuedgravy
2023-03-27
58 min
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International Women's Day 2023
It's Women's History Month and Krysta and Nick talk about some of the problems and challenges that Women face and some things that should and shouldn't be talked about!linktr.ee/discontinuedgravy
2023-03-06
59 min
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Nick vs Krysta
Ok well not like in a battle royale or royal rumble. More along the lines like Boys vs Girls in certain situations but it seems like they agree more than disagree eyes emojilinktr.ee/discontinuedgravy
2023-02-27
59 min
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Raise the Roof!
And by Raise the Roof we mean like getting a raise at work. You ever asked for a raise and got rejected? maybe got more than you thought? Well Krysta and Nick discuss their past challenges with it and how YOU can get a raise!linktr.ee/discontinuedgravy
2023-02-21
55 min
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Blissful Ignorance
When does being naive stop being cute? Krysta and Nick discuss this and all the topics of blissful ignorance in this episode!linktr.ee/discontinuedgravy
2023-02-13
1h 00
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Y.O.Y.O
You're Only Young Once. YOYO! Krysta and Nick talk about what they would tell their younger selves and how you can still learn about it today.linktr.ee/discontinuedgravy
2023-02-06
1h 00
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Working Class Heroes
Working in your twenties what a blast eh! Krysta and Nick dissect working in your twenties and how the norm is having more than one job and the future of jobs!linktr.ee/discontinuedgravy
2023-01-30
1h 02
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The Fade Game
We've all had to fade someone out of our lives or maybe you have been faded. Nick had a recent experience and him and Krysta talked about it and how to handle it.linktr.ee/discontinuedgravy
2023-01-23
59 min
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Red Flag, Green Flag
We have red flags, we have green flags. Krysta and Nick talk about their own flags and what they mean to them.linktr.ee/discontinuedgravy
2023-01-16
1h 00
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Health Check
First. Love For Damar #3. We are so excited to hear he is doing much better!Krysta and Nick discuss the moment and the fallout from it. Talking about learning First Aid and the usual segments of the week!linktr.ee/discontinuedgravy
2023-01-09
59 min
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New Years!
Happy New Year's Curds!! Start 2023 with an absolute BANG with your friends at Discontinued Gravy! Krysta and Nick discuss New Year's Eve and the holiday as a whole! Is it overrated? Maybe find out that and more in ep 106!
2023-01-02
1h 08
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Confidence
Krysta had an eye-opening conversation that led her to think about confidence. Nick who considers himself a confident person has opinions. All together makes a great episode!linktr.ee/discontinuedgravy
2022-12-07
59 min
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Gift Giving
Gifts! Some are good at buying (Krysta) and some are terrible at it (Nick) we talk about how to defeat these odds and be the best gift giver out there!linktr.ee/discontinuedgravyNOTICE: Again Nick here, thought I fixed the audio I did not. HOWEVER I have figured out the issue Audition hates me but I fixed it! So next week guaranteed good audio or I'll give everyone money or something I unno.
2022-11-28
59 min
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Music Problems
First I, Nick would like to say that I do not know TF happened but Audition decided to make my audio like I'm on the phone. I'm sorry about that. I did everything to try and make it better lol.ANYWAY Krysta and Nick discuss Taylor Swift's tickets (before the cancelled public sale) and how the Grammys are hot garbage these days!linktr.ee/discontinuedgravy
2022-11-21
1h 00
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Friends of Friends
We all have friends of friends. How do we go to the party when we only know the host? Whatever it may be we've all been there and Krysta and Nick have been there together! linktr.ee/discontinuedgravy
2022-11-14
55 min
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Magic
Nick made his way to beautiful Anaheim California to go to Disneyland, Krysta and Nick talk about Disneyland and the magic behind it and in real life!linktr.ee/discontinuedgravy
2022-09-26
1h 01
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How To Make Stress Spicy
Getting back into the swing of things can be stressful, we get it. This week Nick and Krysta talk about how to make stress "spicy" or why you don't need to.linktr.ee/discontinuedgravy
2022-09-12
55 min
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Infiltrating A Friend Group
You ever infiltrated a friend group? Have you tried? Well Krysta and Nick will give you the info you need to succeed in your infiltration of a friend group!linktr.ee/discontinuedgravy
2022-09-05
55 min
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Looking Ahead
Krysta and Nick discuss it a bit into the future. About getting older, going back to school, careers and how they are feeling about their own,linktr.ee/discontinuedgravy
2022-08-29
56 min
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Job Failures
We've all failed at our jobs once in a while. Krysta and Nick discuss their past failures and how they moved on from them!linktr.ee/discontinuedgravy
2022-08-22
1h 04
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Indralaya
Nick has gone to this place for pretty much his whole life. He finally got to go again after a couple of Covid cancellations. Krysta was interested so we bring you Indralaya! What it's like what it's about and everything in between!linktr.ee/discontinuedGravy
2022-08-08
57 min
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Events
Are they great? Are they cheesy? Krysta and NIck will talk about local Vancouver events that happen and whether they're cheesy or worth it!linktr.ee/discontinuedgravy
2022-08-01
58 min
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Dog Days
It's the "Dog Days of Summer"! It's a real thing, not just a saying apparently. Krysta and Nick discuss the feeling and how to get through the dog days with connections or reconnections with friends!linktr.ee/discontinuedgravy
2022-07-25
54 min
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Perceptions
Back at it again with the Discontinued Gravy! Perceptions we all hate em! But what about some life perceptions. like buying a car vs a house, having a baby or getting married. Krysta and Nick discuss the differences and wonder why there are these perceptions!linktr.ee/discontinuedgravy
2022-07-18
58 min
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Krysta's Wedding AKA Table 7
OK HI! Been a hot minute! apologies for the last month. Things happened. LIKE KRYSTA GOT MARRIED! YEA SHE DID! We discuss how the wedding went and advice for future weddings! also Table 7! cause Table 7 you the boss!
2022-07-11
1h 08
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Relationships Part IV
It's one of those episodes again! Krysta and Nick dive into a slew of new topics like Grudges, Options and so much more!linktr.ee/discontinuedgravy
2022-05-30
55 min
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You Only Live Your Mid Twenties Once
So we all know the term. Krysta and Nick dive into the thought and how you can take advantage of it for some great experiences in life!linktr.ee/discontinuedgravy
2022-05-23
56 min
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Unapologetically ME
YOU are amazing. Stay that way. Krysta and Nick dive into the troubles of not liking who you are, or what you enjoy and some tips that they use to help them and maybe you too!linktr.ee/discontinuedgravy
2022-05-16
58 min
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Creating Space for Joy
Krysta had her Bridal Shower! Nick hung out with an old friend! We Created Space for Joy! Krysta and Nick delve into that topic and how it's nice to do that for yourself and your mental health!linktr.ee/discontinuedgravy
2022-05-09
55 min
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Friend Out
We haven't seen a ton of friends these last couple of years but times are changing! You maybe have seen one friend more than a bunch of friends recently but how do you tell that one friend you maybe don't want to see them as much? Krysta and Nick have the answers and more!linktr.ee/discontinuedgravy
2022-05-02
1h 00
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Changing of the Mask
We're back! With the pandemic seemingly on the backburner, restrictions and mask policies changing Krysta and Nick discuss the awkwardness of taking off your mask and seeing faces for the first time in a long time!linktr.ee/discontinuedgravy
2022-04-25
57 min
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Life Update
There was lots going on in Krysta and Nick's life we just needed to basically extend our "How's It Going" segment to the whole show! We touch on subjects of Nick's stupidity and Kryta's wedding plans!linktr.ee/discontinuedGravy
2022-04-11
58 min
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Tipping Culture
FIRSTLY. Apologize for the start, if you would like to skip the AMAZING story in the beginning (You shouldn't) go to 17:00. After that Krysta and Nick discuss tipping culture in North America and how it's a problem and how it's perceived!linktr.ee/discontinuedgravy
2022-04-05
55 min
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Gossip
People gossip all the time! Well, Krysta and Nick think it's not the best thing. We discuss how it may be perceived and how to get through it!linktr.ee/discontinuedgravy
2022-03-29
1h 02
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Dreams
Everyone has a Dream or two. Not the sleeping kind. Krysta and Nick discuss these dreams and ones they've achieved and look forward to plus the perception of dreams!linktr.ee/discontinuedgravy
2022-03-15
58 min
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Bad Day At The Office
Nick had a less than ideal day at work so he and Krysta talk about how it happened and what to do about days like that!Linktr.ee/discontinuedgravy
2022-02-28
58 min
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Hot, Habit, Loop
This is a thing on TikTok! Krysta and Nick explains what it means and go over how to get in your own Hot Habit Loop!Linktr.ee/discontinuedgravy
2022-02-21
59 min
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Smorgasbord
This was an episode. Krysta and Nick talk about a variety of topics from Valentine's day, to connecting with old school friends and much more! Follow us!linktr.ee/discontinuedgravy
2022-02-14
1h 05
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The Grind Does Stop
The Grind, Side Hustle, Passion Projects. They are important. Krysta and Nick investigate if they're necessary or how to work with them in your life.linktr.ee/discontinuedgravy
2022-02-07
52 min
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Sports n' Stuff
Krysta and Nick discuss how important sports are at a young age and how its helped them become the people they are today!linktr.ee/discontinuedGravy
2022-01-24
1h 00
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New Job Expectations
Ever get a new job say yes to something and now its stuck with you? We've all been there! Krysta and Nick discuss what it's like and how to handle it!Linktr.ee/discontinuedgravy
2022-01-17
59 min
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Six Degrees of Seperation
Krysta and Nick were live on location again but this time discussing how everyone is connected in some way or another through a multitude of things! Plus interviews with some of our favourite vendors from the market!
2021-12-20
1h 09
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Pet Peeves
Krysta and Nick talk about some of their Pet Peeves and how it can end up badly if you don't say anything quicker!linktr.ee/discontinuedgravy
2021-11-29
00 min
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One Sided Conversations
We've all had 'em! Krysta and Nick discuss what it's like being in one and how to combat it!linktr.ee/discontinuedgravy
2021-11-22
1h 01
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Change
Lot's has changed in recent years for a lot of us especially those of us in our mid-twenties. Krysta and Nick discuss the changes and how to adapt to themlinktr.ee/discontinuedgravy
2021-11-08
59 min
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Ghosts n' Stuff
Krysta and Nick discuss the supernatural and their ghost experiences and beliefs and even some ghosting stories!linktr.ee/discontinuedGravy
2021-11-01
1h 03
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Spread Too Thin
Everyone is spread too thin at this point right? Well So are Krysta and Nick! So let's talk about it and what you can do!linktr.ee/discontinuedgravy
2021-10-25
54 min
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Past, Present, Future Self
Krysta and Nick discuss their hopes and dreams of the past into where they are now and the future beyond.linktr.ee/discontinuedgravy
2021-10-18
1h 00
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Job Interviews
We've all had a job interview. Krysta and Nick give tips on how to make your resume and cover letter a little better and tips for the interview!linktr.ee/discontinuedGravy
2021-10-11
59 min
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Burnout
A lot of people especially our frontline workers over the pandemic are feeling the burnout. Krysta and Nick try to dissect the signs and what could help possible burnout. This episode is for all the Nurses, Paramedics and other frontline workers who have worked their tails off during the course of this pandemic!linktr.ee/discontinuedgravy
2021-09-27
56 min
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Travelling Third Wheel
What's it like to be a Third Wheel? What's it like to TRAVEL and be the third wheel? Krysta and Nick discuss this and give you answers on how to combat it and make it better! linktr.ee/discontinuedGravy
2021-09-13
57 min
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Getting BLOCKED
Krysta and Nick Discuss getting blocked on social media and how it felt!Linktr.ee/discontinuedgravy
2021-09-06
53 min
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A Festering Few
Krysta and Nick discuss how letting things fester and not talking about them or saying something could lead to bad or potentially good things! linktr.ee/discontinuedGravy
2021-08-30
52 min
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How to talk about Uncomfy things
You don't like talking about uncomfortable things. Neither do we! But we try! Krysta and Nick discuss uncomfy topics and how to maybe make it more comfortable!linktr.ee/discontinuedgravy
2021-08-16
59 min
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Yes Man!
What's it like to be a Yes Person? Well, Krysta and Nick are well versed in the trade and take you through what it's like and how to use it!
2021-08-10
57 min
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Making Friends
Krysta and Nick ponder the idea of how to actually make friends nowadays. Do they even know how they became friends? Listen! linktr.ee/discontinuedGravy
2021-08-03
54 min
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Instincts
Instincts can be a real B****! They can also be real good for you! Krysta and Nick discuss the goods and the bads of instincts and how to use them!linktr.ee/discontinuedgravy
2021-07-27
58 min
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Asking Someone Out
How do you ask someone out? Text? In person? Krysta and Nick take a look at all the possibilities in this weeks episode!linktr.ee/discontinuedgravy
2021-07-19
58 min
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Take the Initiative
Krysta and Nick talk about taking the initiative in your job to move up and some tips and tricks to get there!linktr.ee/DiscontinuedGravy
2021-06-28
58 min
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We got the FUNK
Ok not that kinda funk! Krysta and Nick discuss being in a funk and ways to get out of it!Subscribe and Share!@DiscontinuedGravy | Linktree
2021-06-21
52 min
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HAPPY BIRTHDAY DISCONTINUED GRAVY!
IT'S OUR BIRTHDAY! The 1 year anniversary of DG! What a year it's been! Krysta and Nick take a look back at the past year and what's ahead!Subscribe and share! @DiscontinuedGravy | Linktree
2021-06-14
1h 02
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We got VACCINATED
And you should too! Krysta and Nick discuss their experience with getting the vaccine and how the world is looking now its getting rolling again!Subscribe! linktr.ee/DiscontinuedGravy
2021-06-07
52 min
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We got VACCINATED!
And you should too! Krysta and Nick discuss their experience with getting the vaccine and how the world is looking now its getting rolling again!Subscribe! linktr.ee/DiscontinuedGravy
2021-06-07
52 min
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Can you be friends with your Boss?
It's another Mediocre episode of DG! Krysta and Nick discuss if you can be friends with your boss and how you can get to that point!Subscribe for all the latest Discontinued Gravy Episodes! linktr.ee/DiscontinuedGravy
2021-05-31
54 min
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Friends With Ex's????
Can you be friends with an Ex? Krysta and Nick discuss if you can and what would need to happen!Subscribe for all the latest Discontinued Gravy! @DiscontinuedGravy | Linktree
2021-05-24
57 min
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Confrontations
We've all had a confrontation or two. Krysta and Nick talk about some of their past experiences and how they handled it!Subscribe to us on Spotify, Apple Podcasts, Google Podcasts and Youtube!
2021-05-04
51 min
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Glow Up's
Krysta and Nick talk about glow up's and compliments and how it can grow a person!Watch us on YouTube!! Discontinued Gravy!
2021-04-26
1h 00
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How to say I Love You
Krysta and Nick discuss how to say I Love You. Not in the traditional sense. Guys can say this to other guys too! We examine why it's awkward and what the reasons might be!Check us out on Youtube! Discontinued Gravy!
2021-04-19
55 min
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Failure
We've all failed. Some more than others. Krysta and Nick talk about how failing is apart of life and should be taught from a young age.Find us on Youtube! Discontinued Gravy
2021-04-12
59 min
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Meet The Parents
(Not our actual parents)Krysta and Nick talk about inviting your S/O to a family dinner or gathering and how that goes!Check us out on Youtube!!
2021-04-07
57 min
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Responsibilities
Responsibilities are important in life but many of us don't face it when we're younger! Krysta and Nick talk about having them and how they're important!
2021-03-29
55 min
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Work Crimes
Nick and Krysta talk about some work crimes they committed during their time at some jobs plus some Questions and Recommendations of the week!Check out the video on youtube Discontinued Gravy!
2021-03-08
51 min
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International Womens Day
Because Women should be appreciated EVERY. DAY. Krysta and Nick talk about experiences they've had in the workplace and other instances where it wasn't ok they way women were treated.Check us out on Youtube as well!
2021-03-01
52 min
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The Story
Nick tells one of his wildest stories with his ex. Krysta was a major role in this story!
2021-02-15
57 min
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CHRISTMAS GRAVY
Merry Christmas Curds!!! Enjoy Nick and Krysta talking about gifts for this year and top movies and favourite memories!
2020-12-24
54 min
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MUSICALS
Nick and Krysta get HEATED over some musicals.
2020-12-08
44 min
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BIRTHDAAAYS
It was Krysta's Birthday! Did Nick remember?
2020-09-14
37 min
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Drinking
What's it like to drink... or not.. Nick doesn't drink how wild is that??? find out what its like with Krysta and Nicks experiences!linktr.ee/discontinuedgravy
2020-09-07
40 min