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15分鐘書房EP#47 : 停止過度思考 : Stop Overthinking, 23 Techniques to Relieve Stress by Nick TrentonNick Trenton 所著《停止過度思考：23 種技巧來緩解壓力、停止負面螺旋、整理思緒並專注當下》一書的主要主題和重要事實，以及其他相關來源對過度思考、焦慮和壓力的見解。過度思考是一種常見的心理現象，其特徵是對想法、事件或情況過度鑽研，常導致「分析癱瘓」、壓力增加並影響整體心理健康。幸運的是，有許多技巧和策略可以幫助個人打破這個循環，重拾內心的平靜。一、過度思考的本質與影響過度思考不僅僅是想太多；它是一種「重複、無效的思維循環，常導致挫折、焦慮和情緒麻痺。」（《停止過度思考：完整書籍摘要》）這是一種惡性循環，其中焦慮加劇了過度思考，而過度思考又反過來加重了焦慮。主要特徵：思緒迴圈：重複的念頭似乎在腦海中循環播放，讓人難以專注於其他事情。侵入性擔憂：不請自來的念頭侵入腦海，常導致恐慌或痛苦感。慢性恐懼：持續的焦慮狀態，可能讓日常任務感到不堪重負。根本原因：過度思考源於內部和外部因素的複雜交織：內部因素：個性特徵（如完美主義者、討好型人格）、自我懷疑和不安全感為過度思考提供了沃土。Trenton 指出，遺傳也可能在焦慮中發揮作用，焦慮症的遺傳率為 26%，但環境因素也起著重要作用。外部因素：快節奏、資訊過載的世界、社交媒體的比較、有毒的工作環境和批判性關係都可能將思緒推向超負荷狀態。心智模型：深植的框架，我們用來解釋世界和我們的經驗。例如，如果我們持有「失敗不可接受」的心智模型，我們可能會過度分析每個決定以避免犯錯。負面影響：過度思考會帶來深遠的後果：精神和情緒耗竭：「它不僅偷走了我們的時間，還耗盡了我們的精力，讓我們精神疲憊、情緒耗盡。」阻礙決策：導致「分析癱瘓」，因為人們害怕做出錯誤的選擇。剝奪當下：讓人們沉湎於過去或執著於不確定的未來。人際關係受損：持續的擔憂可能導致過度解讀他人的行為或情感上的退縮。侵蝕自信：使人對自己應對生活挑戰的能力失去信心。二、過度思考與焦慮的管理策略來源強調自我意識是改變的起點，並提供一系列旨在打破過度思考循環的實用技巧。A. 應對壓力的技巧：4A 壓力管理模式（避免、改變、接受、適應）：避免：深思熟慮地消除不必要的壓力源，例如拒絕不重要的承諾。改變：改變在壓力情境下溝通或操作的方式，例如設定明確的界限。接受：承認無法改變的事物，並將精力轉向可以控制的事物。適應：重塑心態，以新的、不那麼令人生畏的方式看待挑戰。壓力日記或日誌：記錄壓力事件、觸發因素、反應和情緒，以識別模式並更好地了解自己。「通過記錄我們感到壓力的時刻，包括它們如何讓我們感覺以及我們認為它們的原因，我們創建了一張了解自己的路線圖。」時間管理：SMART 目標：目標應具體、可衡量、可實現、相關且有時間限制。艾森豪威爾矩陣：將任務分為「重要且緊急」、「重要但不緊急」、「不重要但緊急」和「不重要也不緊急」四類，以優先處理真正重要的任務。時間分塊：將時間塊分配給單一任務，以促進深度工作並提高生產力。輸入處理：辨識並規劃如何回應輸入（例如電子郵件、電話），而不是被動地反應。學習說「不」：拒絕不必要的請求，以保護時間和精力。B. 轉移注意力與放鬆技巧：5-4-3-2-1 技巧：一種感官基礎的練習，通過辨識五樣能看到的東西、四樣能觸摸的東西、三樣能聽到的東西、兩樣能聞到的東西和一樣能嘗到的東西，將注意力從侵入性思緒轉移到當下。「當你發現自己在不斷地思考時，這個技巧能幫助你打破負面思維的循環，將注意力帶回到當下。」深呼吸練習：專注於緩慢、受控的呼吸，有助於將身體從戰鬥或逃跑狀態轉變為放鬆狀態。例如，4-7-8 方法（吸氣 4 秒，屏住 7 秒，呼氣 8 秒）。漸進式肌肉放鬆 (PMR)：系統地繃緊然後放鬆肌肉群，從頭到腳或反之，以釋放身體積聚的緊張感。自生訓練：通過專注於溫暖和沉重等感覺，在精神上引導身體進入放鬆狀態。引導式想像與視覺化：在精神上將自己帶到一個寧靜舒適的地方，以減少壓力並促進平靜。尋找分散注意力的事物：參與喜歡的活動，例如烹飪、運動或培養新愛好，以將注意力從過度思考中轉移開。規劃愉快的活動：有意識地安排令人放鬆、愉快或有趣的活動，以減少痛苦和增加幸福感。幫助他人：為有需要的人提供服務，可以將注意力從自己的負面思緒中轉移開，並帶來成就感。C. 重新塑造思維模式：認知行為療法 (CBT)：辨識扭曲思維：識別非理性或誇大的思維模式（例如「我總是搞砸事情」、「大家一定都覺得我很笨」），例如過度概括、全有或全無思維、情緒化推理。）挑戰負面思維：質疑負面思維的有效性和真實性，用邏輯推理和證據來反駁它們。用正向思維取代負面思維：用更平衡、更紮實的視角取代負面思維。ABC 模型（前因、行為、結果）：理解思維、行為和情緒之間的聯繫，以辨識和改變認知扭曲。接受與承諾療法 (ACT)：鼓勵接受思維和感覺，而不是試圖迴避或控制它們，並承諾採取符合個人價值的行動。外部化問題：將問題視為獨立於自身的事物，而不是內化壓力，有助於以更大的客觀性來解決問題。辨識自動負面思維 (ANTs)：記錄引起痛苦的自動負面思維，評估其原因，分解所經歷的情緒，並尋找替代思維。反信念實驗：挑戰焦慮引起的信念，例如如果相信「我沒有準備好這次演講」，則反信念是「我為這次演講做好了充分準備」。然後，在一定時間內按照反信念生活，並尋找支持新信念的證據。自我同情：以對待好朋友同樣的善意對待自己，尤其是在困難時期或自我批評時。這有助於減輕不完美的擔憂，並更好地處理情緒。接受不確定性：擁抱生活本質上的不可預測性，放下對控制一切的渴望。這包括相信自己的韌性和解決問題的能力。（D. 活在當下與專注：正念：專注於當下，不加評判地覺察思緒、感覺和身體感受。（正念呼吸：每天花幾分鐘專注於呼吸，深吸慢呼。身體掃描冥想：將注意力緩慢而有意識地集中在身體的每個部位，覺察任何感覺、情緒或思緒。坐姿冥想：舒適地坐著，專注於呼吸進出身體，當思緒飄散時，溫和地將注意力帶回呼吸。走路冥想：在安靜的地方慢走，專注於走路的體驗和維持平衡的細微動作。正念觀察：花時間不加評判地觀察周圍環境，覺察顏色、聲音和感覺。正念進食：專注於食物的感官特徵（味道、質地、氣味），並覺察進食過程中的習慣2025-07-2318 min
The Path to Calm"Unleashing Your Productive Self: The Science of Focus Mastery"00:03:21 The Physics of Productivity00:08:20 With Newton’s first law of motion00:11:27 Applying Newton’s second law00:12:19 “For every action, there is an equal and opposite reaction.” 00:17:47 TakeawaysFocus Master: 37 Tips to Stay Present, Ignore Distractions, and Finish the Task at Hand (Mental and Emotional Abundance Book 10) By: Nick TrentonHear it Here - https://bit.ly/FocusMasterTrentonhttps://www.amazon.com/dp/B09G12LB65## Description: Are you...2025-07-1519 min
The Path to CalmUnleash the Power of Mindful Living: A Guide00:14:18 Reading, Writing, and Listening Mindfully00:16:09 Mindful Reading00:18:38 Mindful Writing00:23:03 Mindful Listening00:28:09 Keeping a Mindfulness Journal00:32:16 TakeawaysMindful Master: 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance Book 3) By Nick TrentonHear it Here - https://MindfulMasterwww.audible.com.au/pd/B08JH8NDFD/?source_code=AUDORWS022318009D-BK-ACX0-216537&ref=acx_bty_BK_ACX0_216537_pd_auDiscover the art of mindful living with...2025-06-3037 min
The Path to CalmThe Health Habit: Chapter 3 - Mastering Your Focus & Mental Game00:03:22 Why Mindset Matters00:03:53 Staying Optimistic and Having a Positive Mindset00:04:58 Tip 9: Have Daily, Weekly, and Monthly Milestones00:08:40 Tip 10: Healthy vs Unhealthy Rewards00:13:45 Tip 11: Thinking about Food00:18:08 Tip 12: Automate00:23:14 Tip 13: Have a Manifesto 00:27:15 TakeawaysIn this episode, we dive into the world of mental health and emotional abundance as outlined in Nick Trenton's book, 'The Health Habit'. Learn how to cultivate an optimistic mindset, set meaningful milestones, and create healthy rewards for yourself. Discover practical tips like automating tasks and creating a personal manifesto...2025-06-2425 min
The Path to CalmUnlocking Calmness: Explore The Official Stop Overthinking Activity Book00:04:24 Triangle Breathing Exercise.00:07:28 5-4-3-2-1 Grounding Technique.00:11:23 Body Scan Coloring.00:14:53 TakeawaysThe Official Stop Overthinking Activity Book (The Path to Calm 21)By Nick TrentonHear it Here - https://adbl.co/44g4c55https://www.amazon.com/dp/B0DS6BBV6WAre you tired of letting overthinking control your life? It's time to break free and embrace a calm, worry-free existence with the help of renowned author Nick Trenton. ...2025-06-0916 min
The Path to CalmUnleash Your Potential: Leveraging Dopamine for Decision MakingMaster Your Dopamine: How to Rewire Your Brain for Focus and Peak Performance (Mental and Emotional Abundance Book 11) By: Nick TrentonHear it Here - https://adbl.co/41yZY58Are you ready to unlock your true focus and achieve emotional abundance? In this episode, we dive into the groundbreaking book 'Master Your Dopamine' by Nick Trenton. Discover how managing dopamine can transform your life. We'll explore why constant stimulation is hindering your happiness and learn powerful strategies to take back control.From visualizing a successful future self to aligning your...2025-06-0226 min
The Path to CalmStep Off the Anxiety Carousel00:02:38 It’s called ACT: Action Commitment Therapy.00:05:48 Contacting the Present00:08:15 Cognitive Defusion00:10:19 Acceptance00:12:25 The Observing Self00:16:30 Take Committed Action00:20:01 SummaryThe Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance Book 3) By: Nick TrentonHear it Here - https://bit.ly/OverthinkingCureTrentonhttps://www.amazon.com/dp/B09JMNMD71Are you ready to break free from ov...2025-05-1222 min
The Path to Calm"Critical Thinking Masterclass: Unravel the Art of Truth Determination"Think in Models: A Structured Approach to Clear Thinking and the Art of Strategic Decision-Making (Mental and Emotional Abundance Book 5) By Nick TrentonHear it Here - https://bit.ly/thinkinmodelshttps://www.amazon.com/dp/B08NZWFRLSDive into an insightful journey with our latest YouTube video inspired by Nick Trenton's thought-provoking book, "Think in Models." In this episode, we explore Chapter 3, offering a comprehensive guide on how to cultivate critical thinking skills and navigate the path towards truth. Discover the step-by-step process that empowers you to...2025-05-0515 min
The Path to CalmUnlock Your Luck: Understanding the Science Behind Fortunate Traits00:00:02 Welcome to *The Path to Calm: Stop Overthinking, Become Present, Find Peace*00:03:26 Lucky Traits00:04:52 Extroversion00:07:31 Open-Mindedness00:09:38 Low NeuroticismThe Science of Being Lucky: How to Engineer Good Fortune, Consistently Catch Lucky Breaks, and Live a Charmed Life (Mental and Emotional Abundance Book 13) By: Nick TrentonHear it Here - https://bit.ly/3I1ynzshttps://www.amazon.com/dp/B09SY6NMHDIn this episode we dive into an intriguing chapter from Nick Trenton's book, "The Science of Being Lucky."...2025-04-2820 min
The Path to Calm"Unleashing the Power of Positive Change: A Guide to Overcoming Negative ThinkingStop Negative Thinking: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits (The Path to Calm Book 9) By: Nick TrentonHear it Here - https://adbl.co/3S6g6rZhttps://www.amazon.com/dp/B0BGFGX5NHReady to take control of your thoughts and transform your mental habits? In this insightful video, we delve into Chapter 2 of Nick Trenton's life-changing book. Discover the ABC Method, a powerful technique to challenge negative thinking patterns, and learn how to keep a thought journal for...2025-04-2119 min
The Path to CalmOvercoming Anxiety With Rewire Your Anxious Brain00:00:00 Hello, listener00:12:28 Long-Term Anxiety PatternsRewire Your Anxious Brain: Stop Overthinking, Find Calm, and Be Present (The Path to Calm Book 12) By: Nick TrentonHear it Here - https://adbl.co/45JyGw6https://www.amazon.com/dp/B0BXM6SWRHJoin us as we dive into the fourth chapter of Nick Trenton's groundbreaking book, "Rewire Your Anxious Brain." In this episode, we explore the intricate connection between long-term anxiety patterns and our environmental influences. Learn how to break free from past experiences and step into a...2025-04-1419 min
The Path to CalmUnlocking Life's Secrets: The Power of the 80-20 RuleIn this episode, we delve into the fascinating concept explored in Nick Trenton's book "80-20 Your Life." Discover how the 80-20 Rule can transform your daily life and boost personal effectiveness. We cover: - The 80-20 Rule as a guiding principle for living a more purposeful life. Learn to identify what truly matters and let go of distractions. - Common misconceptions about this rule, including the idea that it promotes laziness or that actions should only be taken in an exact 80-20 ratio. - Three...2025-04-0718 min
The Path to CalmBoost Your Mood Instantly with Quick Happiness FixesThe Anxiety Cure: 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax (The Path to Calm Book 15) By: Nick TrentonHear it Here - https://adbl.co/3SztAythttps://www.amazon.com/dp/B0CHRKR876Feeling down? Don't let anxiety get the best of you! In this episode, we dive into Chapter 2 of The Anxiety Cure by Nick Trenton. Learn about quick happiness fixes that can instantly lift your spirits and bring joy back...2025-03-3116 min
The Path to CalmA Simple Strategy to Transform Negative Thinking - Based on the Book Anti-AnxiousAre you tired of being controlled by your anxious thoughts? Hear it Here - https://adbl.co/3v0o8uB Want to transform negative thinking into a positive, fulfilling narrative? In this video, we'll explore two powerful steps based on the book "Anti-Anxious" by Nick Trenton that can help you take control of your mind and rewrite your life story.First, we'll dive into the power of keeping a thought journal. By using the ABCDE acronym (Activating Event, Belief, Consequence, Disputation...2025-03-2425 min
The Path to CalmUnlocking The Power Of The Big Five Personality Traits For Maximum Fulfillment00:00:00 Hello, Listeners.00:05:37 Openness to Experience 00:08:37 Conscientiousness00:12:17 Extroversion00:15:23 Agreeableness00:18:28 Neuroticism 00:20:28 TakeawaysHow to Find Yourself: Self-Discovery, Self-Awareness, and Life Design for Maximum Fulfillment By: Nick Trenton Hear it Here - https://bit.ly/findyourselftrentonhttps://www.amazon.com/dp/B08VHK2QWR"In this episode, we dive into the fascinating world of personality psychology, exploring the five key traits that shape our identities and experiences. Learn how understanding these traits can...2025-03-1722 min
The Path to CalmOvercome Anxiety and Find Peace00:00:00 Hello, listeners00:09:00 Steps to Let Go of Your Inner CriticHear it Here - https://adbl.co/3RW6dyrhttps://www.amazon.com/dp/B0C6KJ4D2FIn this eye-opening video, author and behavioral psychologist Nick Trenton shares his insights on mastering the art of letting go and finding inner peace in a world filled with constant noise and stress. Trenton, who grew up on a farm in rural Illinois, discusses how our minds are wired for survival...2025-03-0426 min
The Path to CalmUnlock Your Focus Potential - Mastering Productivity With Nick TrentonJoin productivity expert Nick Trenton as he discusses the concept of satisficing and how it can help you unlock your focus potential. Don't miss this insightful conversation on mastering productivity!Focus Master: 37 Tips to Stay Present, Ignore Distractions, and Finish the Task at Hand (Mental and Emotional Abundance Book 10) By: Nick TrentonHear it Here - https://bit.ly/FocusMasterTrentonhttps://www.amazon.com/dp/B09G12LB65📚 Discover the secret to unlocking your focus potential with the...2025-02-1717 min
Infinitum Leadership: Unlock Your Potential🧐 Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present - Nick TrentonNick Trenton's "Stop Overthinking" presents 23 techniques to manage anxiety and overthinking.The book explores the interplay of genetics, environment, and personal thought patterns in contributing to anxiety. It offers practical strategies, including the "4 A's of Stress Management" (avoid, alter, accept, adapt), journaling techniques, and the 5-4-3-2-1 grounding method for immediate relief.Furthermore, Trenton details relaxation methods, such as autogenic training, visualization, and cognitive behavioural therapy (CBT), to reframe negative thoughts. Finally, he emphasizes cultivating positive attitudes to foster long-term mental well-being.2025-02-1120 min
The Path to CalmThe Health Habit: Discover Dedication, Tiny Changes & Peak PerformanceJoin Nick Trenton as he discusses the health habits that lead to peak performance. Discover the power of dedication and making small changes for big results!00:00:00 Hello Listeners00:02:25 Why Dedication Matters 00:03:44 How to be More Dedicated00:05:15 Tip 6: Tiny Changes Add Up00:09:22 Tip 7: Identify Your Weak Spots-Then Fortify Them 00:13:06 Tip 8: Making Work Work for YouThe Health Habit: 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance (Mental and Emotional Abundance Book 9) By: ...2025-02-1019 min
Konyvek Online Olvasas - hu380203Letoltes ~ Stop Overthinking PDF Ingyenes - Nick TrentonTöltse le vagy olvassa el online # Stop Overthinking Ingyenes Könyvek (PDF ePub Mobi) - Nick Trenton, Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental... Letoltes >> https://get.eibok.com/hu-1556431949/stop-overthinking-nick-trenton-soundon.html2025-02-0100 min
Konyvek Online Olvasas - hu380203Letoltes ~ Ne agyald túl! PDF Ingyenes - Nick TrentonTöltse le vagy olvassa el online # Ne agyald túl! Ingyenes Könyvek (PDF ePub Mobi) - Nick Trenton, „A gondolat nem az ellenségünk. Agyunk elképesztően hasznos eszköz, ám amikor túl sokat agyalunk, azzal épp csorbítjuk e csodás eszköz élét.” – Nick Trenton A TÚLGONDOLÁS A BOLDOGTALANSÁG EGYIK LEGNAGYOBB OKA. A túlgondolás, vagy ismertebb nevén agyalás, korunk egyik... Letoltes >> https://get.eibok.com/hu-1594892301/ne-agyald-tul-nick-trenton-soundon.html2025-02-0100 min
The Path to CalmUnleash Your Inner Therapist: Discover Powerful Techniques To Heal Yourself With Nick Trenton00:10:31 The Miracle Question.How to Therapize and Heal Yourself: 15 Self-Therapy Techniques to Understand Your Past and Control Your Future By: Nick TrentonHear it Here - https://adbl.co/3XaytgDhttps://www.amazon.com/dp/B0BNHCJS54Are you ready to take charge of your mental well-being and embark on a journey of self-discovery? In this exclusive episode, we dive deep into the world of personal development with the incredible book "How to Therapize and Heal Yourself" by Nick Trenton....2025-01-3118 min
The Path to CalmCalm Your Emotions: Harnessing Emotional Resilience & RegulationHear it Here - https://bit.ly/CalmYourThoughtsGet 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/ERICJANhttps://www.amazon.com/dp/B0BLNDKQ6KAre your emotions taking control of your life? In this episode, we explore the powerful book "Calm Your Emotions" by Nick Trenton. Discover how to decode and manage your emotions effectively. Learn tools for emotional regulation and resilience in the face of adversity.Author Nick Trenton shares his journey from rural Illinois to a behavioral psychologist, drawing...2025-01-2711 minThe Path to CalmMindful Master: Unlock Mental Calm with Everyday Mindfulness TechniquesMindful Master: 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance Book 3) By Nick TrentonHear it Here - https://Mindful MasterIn this video, we dive deep into Chapter 2 of "Mindful Master" by Nick Trenton, exploring practical everyday mindfulness techniques to cultivate mental calm.Learn how to: Enhance your reading experience with mindful reading practices. Unleash your creativity through mindful writing exercises. Truly connect with others...2025-01-2034 min
The Path to CalmStop Overthinking & Conquer Social Anxiety | "Do The Opposite" Technique RevealedSocial Skills for the Overthinker: Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head By: Nick TrentonHear it Here - https://adbl.co/3U6VBOwhttps://www.amazon.com/dp/B0CQJQN628Do you overthink every social interaction? Does your inner critic hold you back from connecting with others? You're not alone! In this video, we'll explore the common thought patterns that fuel anxiety in social situations, like rumination and the spotlight effect. Learn practical strategies to break free from the cycle of overthinking, manage your...2025-01-1330 min
Voice over Work - An Audiobook SamplerWait! I Need to Overthink! From Panicked and Trapped to Observant and Intentional (The Path to Calm Book 20) By Nick TrentonHold on, let me overthink this for about three hours and I'll get back to you...Sound all too familiar? It's time to break out of this loop and live in the present, without nagging worries always in your brain.Make sure YOU are in control, not your wild and chaotic thoughts and emotions.Here's the thing -we can control our thought. We can curb overthinking. It's just a matter of having the tools. That's what WAIT! I Need to Overthink! is about. This book understands your internal narrative, and how easily it...2025-01-1306 min
The Path to CalmStop Wishing, Start Engineering: How to Create Your Own LuckThe Science of Being Lucky: How to Engineer Good Fortune, Consistently Catch Lucky Breaks, and Live a Charmed Life (Mental and Emotional Abundance Book 13) By: Nick TrentonHear it Here - https://bit.ly/3I1ynzshttps://www.amazon.com/dp/B09SY6NMHDTired of feeling unlucky? Is success always just out of reach? What if luck wasn't random chance, but something you could actually influence?In this video, we'll dive into Chapter 2 of Nick Trenton's book, "The Science of Being...2024-12-1629 min
Master of Life Awareness 🧠"Calm Your Thoughts" by Nick Trenton - Book PReview - Stop Overthinking, Battle Stress, Stop Spiraling, and Start LivingCalm Your Thoughts by Nick Trenton understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. It provides you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Don't be your own greatest enemy.
Stop Overthinking, Battle Stress, Stop Spiraling, and Start Living
Calm Your Thoughts by Nick Trenton Book PReview
Book of the Week - BOTW - Season 7 Book 49
2024-12-1121 min
The Path to Calm5 Powerful Techniques to Stop Anxiety & Overthinking (From "Anxiety is the Enemy")00:00:54 GUIDED IMAGERY.00:06:36 METAPHORIZE YOUR ANXIETY.00:12:53 TALK ABOUT YOURSELF IN THIRD PERSON.00:18:28 ROLE-PLAYING.00:25:11 HAVE AN ALTER EGO.Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure (Mental and Emotional Abundance Book 16) By: Nick TrentonHear it Here - https://adbl.co/3xpRccvhttps://www.amazon.com/dp/B0B1C9T3SRFeeling overwhelmed by constant worry and negative thoughts? You're not alone! Anxiety is a...2024-12-0932 min
The Path to CalmDopamine Detox: Unlock Focus, Peak Performance & Happiness (Master Your Dopamine by Nick Trenton)Feeling overwhelmed and unproductive? You're not alone! Constant dopamine hits from social media, sugary snacks, and instant gratification are sabotaging our ability to focus and achieve peak performance.But there's hope! In this video, we dive deep into Nick Trenton's book, "Master Your Dopamine: How to Rewire Your Brain for Focus and Peak Performance." Join us as we explore the fascinating world of dopamine and learn:The Dopamine Loop and Cycle: Understand how dopamine works and why "more" isn't always better.Dopamine and Addiction: Discover how to break free from the cycle of seeking instant gratification...2024-12-0242 min
The Path to CalmTherapy Exposed: The Reality Behind The CouchI’m Anxious and Can’t Stop Overthinking. Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your Beliefs (The Path to Calm Book 19) By Nick TrentonHear it Here - https://adbl.co/4cSHK4ahttps://www.amazon.com/dp/B0CTZD9TF9YouTube Description:Uncover the truth about therapy in this revealing video.Join us as we explore the complexities of the therapeutic relationship. Learn about the different types of therapy, the chal...2024-11-2525 min
Skyla-Osaki[ePub] Download Stop Overthinking BY Nick Trenton in AudioBookstart Reading or Download ebook Stop Overthinking Written by Nick Trenton ePub Visit Link Bellow You Can Download or Read Book online for free Get Book Here 👉 https://pagebooklibs.blogspot.com/id/014345921X Available versions: EPUB, PDF, MOBI, DOC, Kindle, Audiobook, etc. Summary : A COMPREHENSIVE GUIDE TO STRESS MANAGEMENT. PROVIDING PRACTICAL SKILL SETS AND REDUCING ANXIETY.Break free of your self-imposed mental prison. Stop agonizing over the past and trying to predict the future.Overthinking is the biggest cause of unhappiness and staying in a never-ending thought loop is the biggest cause of unhappiness.Stop Overthinking is a book that...2024-11-2300 min
The Path to CalmHow To Stop Overthinking: A Step-By-Step Guide00:00:00 How to Stop Overthinking00:01:24 1. LABEL YOUR EMOTIONS.00:10:08 2. BUILD SELF-AWARENESS.00:20:14 3. QUESTION YOURSELF USING SOCRATIC METHOD.00:28:46 4. TEST YOUR FALSE BELIEFS.00:42:16 5. MAKE A MIND MAP.00:52:20 6. PLAY MIND GAMES.00:59:23 7. USE THE A. B. C. MODEL TO UNDERSTAND YOUR STRESS.How to Stop Overthinking: The Art of Creating Problems That Don't ExistBy Nick TrentonHear it Here - https://adbl.co/4fJfbYUhttps://www.amazon.com/dp/B0DJCQHMTVVideo Description:2024-11-181h 12
Mighty HabitsStop Overthinking | Nick Trenton | 22 min summaryAre racing thoughts holding you back? In this episode, we unpack Stop Overthinking by Nick Trenton, a transformative guide to breaking the cycle of anxiety and mental clutter. Learn practical strategies to calm your mind, boost emotional resilience, and regain focus in today’s overwhelming world. From mindfulness techniques to actionable advice, we’ll explore how to silence your inner critic and take control of your mental well-being. Tune in to free yourself from overthinking and embrace clarity, confidence, and peace of mind.2024-11-1721 min
The Path to CalmStop Emotional Rollercoasters! Master Your Mood (Based On Nick Trenton's Book)Calm Your Emotions: Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm by Nick TrentonHear it Here - https://bit.ly/CalmYourThoughtshttps://www.amazon.com/dp/B0BLNDKQ6KFeeling overwhelmed by your emotions? Are you tired of letting them control your life? In this video, we dive deep into Chapter 2 of Nick Trenton's acclaimed book "Calm Your Emotions."We'll explore the fascinating world of emotional triggers, uncovering what...2024-11-0433 minThe Path to CalmThe Power of Presence: How to Live in the Moment and Reduce StressIn today's fast-paced world, it can be difficult to find peace and tranquility. We're constantly bombarded with information and distractions, which can lead to anxiety, stress, and overthinking. But what if there was a way to find inner peace and calm, even in the midst of chaos?In this video, I'll be discussing the key principles from the book "Keep Calm: 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry On With Your Life." We'll explore topics such as:Understanding the root of your anxiety and stressMastering your inner voiceCultivating a sense of mental distanceThe...2024-10-2813 min
The Path to CalmUnwind Your Anxiety Habit Loop: Mastering Your Mind With Nick TrentonAre you trapped in a cycle of anxiety, constantly worrying about the future or dwelling on the past? Hear it Here - https://adbl.co/45JyGw600:00:00 Rewire Your Anxious Brain00:04:12 Taking Charge Of The Anxiety Loop.This video delves deep into Chapter 2 of Nick Trenton's "Rewire Your Anxious Brain." Learn how to break free from the anxiety habit loop and take charge of your mental well-being. Discover the simple ABCDE method for overcoming overwhelm, managing expectations, and changing your 2024-10-2115 min
The Path to CalmKEEP CALM: Overcoming Overthinking And Finding Inner PeaceIf you struggle with overthinking and finding inner peace, this video is for you. Learn how considering alternative explanations can help you keep calm and ease your mind.Are you tired of feeling overwhelmed and stressed? Join me as I dive into Chapter 1 and 2 of Nick Trenton's book, KEEP CALM. Discover the power of considering alternative explanations and the importance of balancing introspection with external experiences. Learn how to slow down, think mindfully, and defend against negative self-deception. This video will provide actionable...2024-10-1415 min
The Path to CalmMaster Your Mornings: Create A Winning RoutineLearn how to create a winning morning routine for optimal health and productivity in this video. Start your day right and watch your productivity soar!Tired of feeling sluggish and unmotivated? Want to start your day off on the right foot? In this video, we'll dive into the importance of a morning routine and provide you with actionable tips to create one that suits your lifestyle. Discover how to incorporate physical activity, healthy eating, and mindfulness into your mornings for optimal health and...2024-10-0733 min
The Path to CalmBe Your Own Therapist: Understanding Thoughts, Beliefs, And BehaviorsLearn how to be your own therapist by understanding your thoughts, beliefs, and behaviors with cognitive behavioral therapy techniques. Start your journey towards self-awareness and personal growth today!Are you ready to take control of your mental health? This video delves into the powerful tools of Cognitive Behavioral Therapy (CBT) to help you understand and manage your thoughts, feelings, and behaviors.How to Therapize and Heal Yourself: 15 Self-Therapy Techniques to Understand Your Past and Control Your Future By: Nick Trenton2024-09-301h 10
The Path to CalmOverthinking: How To Break Free And Find ClarityWait! I Need to Overthink! From Panicked and Trapped to Observant and Intentional (The Path to Calm Book 20)By Nick TrentonHear it Here - https://adbl.co/4dh4bQG 00:00:00 Chapter 1: Own What You Feel Most00:01:43 Emotions: Data, Not Directives00:18:15 Three Types of Rumination—and How to Stop00:32:44 Confront Ongoing Triggers00:53:13 Unload with Freewriting00:58:06 Structured Stress Relief Diary Procedure01:01:09 Organize Your Overwhelmed Mind with Anxiety Mapping01:16:40 Turn Off Those False Alarms01:24:02 Fa...2024-09-241h 34
The Path to CalmDaily Habits For Happiness: A Scientific ApproachDiscover the science behind happiness! In this video, we dive into the daily habits and mindsets that can significantly boost your overall wellbeing. Hear it Here - https://Neuro-Happiness00:00:00 Neuro-Happiness00:01:14 Have A Routine – But Not A Strict One!00:09:52 Meditation Can Make You Happy.00:16:11 Self-Talking Yourself To Happiness.00:23:16 The Reading Habit.00:28:41 Dear Happiness…00:32:11 Keep The Flame Of Hope Burning.https://www.amazon.com/dp/B09XLW8K222024-09-1638 min
Voice over Work - An Audiobook SamplerChapter by Chapter: KEEP CALM: 102 Pieces of Wisdom to Find Peace By: Nick TrentonStop living in your head and get into your life and the present. Life can be peaceful, so come discover how.A peaceful and happy life starts with our thoughts. But what if you can't stop spiraling or ruminating? Let's turn that frown upside-down.Wisdom from philosophers, scientists, writers, and emperors -- all made actionable.KEEP CALM is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap...2024-09-163h 23
Voice over Work - An Audiobook SamplerAudiobook Preview: KEEP CALM: 102 Pieces of Wisdom to Find Peace By: Nick TrentonStop living in your head and get into your life and the present. Life can be peaceful, so come discover how.A peaceful and happy life starts with our thoughts. But what if you can't stop spiraling or ruminating? Let's turn that frown upside-down.Wisdom from philosophers, scientists, writers, and emperors -- all made actionable.KEEP CALM is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap...2024-09-1005 min
The Path to CalmDiscover Your True Self: A Guide To Finding Your ValuesThis guide will help you discover your true self by finding your values. Self-discovery is an important journey that can lead to personal growth and fulfillment.00:00:00 How to Find Yourself00:01:37 Why You’re Having Trouble Knowing Who You Are.00:05:35 The Real Self And The False Self00:07:02 The Benefits Of Self-Knowledge.00:08:47 Finding Your Values.00:10:21 Don’t Choose Your Core Values, Clarify Them.00:15:20 Value Clarification, Step By Step.00:18:49 Putting Your Values To Work.00:20:27 Your Values - A Powerful Decision-Making Tool...2024-09-0923 min
The Path to CalmTherapy Exposed: The Reality Behind The CouchUncover the truth about therapy in this revealing video.Join us as we dive deep into the complexities of the therapeutic relationship. Learn about the different types of therapy, the challenges patients and therapists face, and the reality behind the couch.Discover the importance of setting realistic expectations and embracing the therapeutic process. Witness firsthand how therapy can be both rewarding and challenging.Key points covered: The reality of therapy: It's not always easy or comfortable. Different types of therapy...2024-09-0333 min
The Path to CalmInside The Overthinker'S Mind: Breaking Free From Rumination And Anxiety AudioChapter from Social Skills for the Overthinker AudioBook by Nick TrentonSocial Skills for the Overthinker: Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head (The Path to Calm Book 17) By: Nick TrentonHear it Here - https://adbl.co/3U6VBOw00:00:00 Social Skills for the Overthinker00:07:19 How To Stop The Cycle.00:17:14 The Spotlight Effect.00:23:28 The Curse Of Taking Things Personally.00:29:21 Practice Labeling.00:33:07 Overcoming Generalization.00:37:09 Find Counterexamples.00:39:31 Imagine A Third Party.00:40:29 Be Kind, Be Moderate.00:42:19 Stop Labeling.https://www.amazon...2024-08-2650 min
Voice over Work - An Audiobook SamplerSocial Skills for the Overthinker: Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head By: Nick TrentonFeel yourself become tongue-tied around others? Or worse yet, you simply avoid others because you are constantly worried about being judged?It's not logical and it doesn't make sense, but it can't be reasoned with. Social anxiety can be crippling, to the point where you don't even want to order food!How to understand your anxious brain's wiring, soothe it, and get around it.Social Skills for Overthinkers is about more than what to say and when to say it, it is about how to gain your freedom. This book takes a much...2024-08-2606 min
The Path to CalmDopamine Detox: Reclaim Your Focus And Reboot Your BrainDopamine Detox: Biohacking Your Way To Better Focus, Greater Happiness, and Peak Performance (Mental and Emotional Abundance Book 12) By: Nick TrentonHear it Here - https://adbl.co/3HrIUGlhttps://www.amazon.com/dp/B09NHPQ32ZLearn how to reset your focus, productivity, and overall capacity for happiness.Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that...2024-08-1925 min
The Path to CalmWhy You're A Couch Potato: Understanding The Science Of ProcrastinationIn this video, we'll delve into the science of procrastination and explore why you might be a couch potato. Stay tuned to learn how to focus and master your productivity!Focus Master: 37 Tips to Stay Present, Ignore Distractions, and Finish the Task at Hand (Mental and Emotional Abundance Book 10) By: Nick TrentonHear it Here - https://bit.ly/FocusMasterTrentonhttps://www.amazon.com/dp/B09G12LB6500:00:00 Focus Master00:04:23 The Procrastination...2024-08-051h 04
The Path to CalmUnderstanding And Overcoming Your Brain's Negative BiasCalm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living By: Nick TrentonHear it Here - https://bit.ly/CalmYourThoughts00:00:00 Calm Your Thoughts00:05:28 Why You Get Anxious.00:10:59 The Science Behind Your Brain’s Negative Bias.00:14:14 It’s All About Control.00:22:23 Keeping Cool, Calm, And Collected.00:29:01 A Regulation Framework.00:37:27 The Abc Loop.00:49:02 Emotional Dashboarding.00:57:55 Worry Postponement.01:06:19 Using The Five Whys.https://www.amazon.com/dp/B0982ZKTX82024-07-291h 15
The Path to CalmUnlock Your Potential: The Ultimate Guide To Self-Exploration00:00:00 The Art of Self-Therapy00:02:59 Chapter 1 - What It Means to Master Self-Exploration00:05:27 Beginner Strategies - Make Self-Exploration a Habit00:07:20 Tom Stevens’ Six-Step Self-Exploration ProcessThe Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm Book 8) By: Nick TrentonHear it Here - https://adbl.co/3wf46tUhttps://www.amazon.com/dp/B0B6TC4YMTSelf-awareness, healing yourself, and understanding your traumas. You don't need a therapist....2024-07-2216 min
The Path to CalmHow to Let Go: Mastering Control, Non-Judgment, & Self-Distancing00:00:00 The Art of Letting Go00:04:05 Dichotomy Of Control.00:31:04 Nonjudgmental Thinking.00:48:43 SELF-DISTANCINGThe Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm Book 13) By: Nick TrentonPodcast Preview! Follow at bit.ly/Podcasthttps://www.amazon.com/dp/B0C6KJ4D2FYour mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.If you are...2024-07-151h 10
The Path to CalmInjecting Happiness AudioChapter from The Anxiety Cure AudioBook by Nick Trenton00:00:00 Injecting Happiness00:03:29 Have a Routine—But Not a Strict One!00:11:21 Say Thank You.00:18:05 Meditation Can Make You Happy.00:29:08 Self-Talking Yourself to Happiness00:40:28 The Reading Habit.00:46:52 Dear Happiness ...00:46:52 Keep The Flame Of Hope Burning.The Anxiety Cure: 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax (The Path to Calm Book 15) By: Nick TrentonHear it Here - https://adbl.co/3SztAythttps://www.amazon.com/dp/B0CHRKR876 Small neuroscience tw...2024-07-0846 min
The Path to CalmCoach Yourself To Success: GROW & Outcome Frame Models Explained! AudioChapter00:00:00 The Art of Self-Coaching00:06:29 Road 1 - The GROW Model00:18:52 Road 2 - The Outcome Frame Model00:20:39 Define Your Desired StateThe Art of Self-Coaching: How to Understand, Grow, Learn, & Thrive (Mental and Emotional Abundance Book 14) By: Nick TrentonHear it Here - https://adbl.co/3JBRVw2https://www.amazon.com/dp/B09VFVXK7HThere is a very simple process for self-growth: (1) gain self-awareness of where you are, (2) define where you want to go, and (3) formulate a plan. This book...2024-07-0132 min
The Path to CalmIs Hard Work Really All It Takes? The Surprising Role Of Luck In SuccessThe Science of Being Lucky: How to Engineer Good Fortune, Consistently Catch Lucky Breaks, and Live a Charmed Life (Mental and Emotional Abundance Book 13) By: Nick TrentonHear it Here - https://bit.ly/3I1ynzshttps://www.amazon.com/dp/B09SY6NMHDPractical, real life methods to become the luckiest person you know with – no lucky charms or rituals needed to beat the odds.Luck – we’re not sure what it is, but we know we want it on our side. Is luck a cosm...2024-06-171h 00
The Path to CalmUnderstanding Dopamine: The Reward Loop, Addiction & How To Balance It00:00:00 Master your dopamine00:11:21 The Dopamine Loop And Cycle00:25:38 Dopamine And AddictionMaster Your Dopamine: How to Rewire Your Brain for Focus and Peak Performance (Mental and Emotional Abundance Book 11) By: Nick TrentonHear it Here - https://adbl.co/41yZY58https://www.amazon.com/dp/B0BW945VZY Learn how to reset your focus, productivity, and overall capacity for happiness.Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a...2024-06-1436 min
The Path to CalmSilence Your Inner Critic & Master Positive Self-Talk (Stop All-Or-Nothing Thinking!) AudioChapter from Stop Negative Thinking AudioBook by Nick TrentonStop Negative Thinking: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits (The Path to Calm Book 9) By: Nick Trenton00:00:00 Stop Negative Thinking00:07:28 Problem 1 - The All-or-Nothing Disease00:12:43 Problem 2 - “Out of Power” Language00:18:16 What To Do About It00:23:08 How To Identify Your Cognitive Distortions00:25:37 Mental Filtering 00:28:57 Personalization00:30:58 Jumping to Conclusions and Mind-Reading00:32:40 Catastrophizing00:39:21 How To Challenge Your Inner Critic00:42:57 What Positive Self-Talk Actually Looks LikeHear it Here - https://adbl.co/3...2024-06-1049 min
The Path to CalmAre You An Empath? Why You Feel So IntenselyThe Empath Self-Care Blueprint: How to Manage, Navigate, and Thrive in an Overwhelming World By Nick Trenton00:00:00 The Empath self-care blueprint00:15:44 Origins, Causes, and Journeys00:31:49 The Double-Edged SwordHear it Here - https://bit.ly/EmpathTrentonhttps://www.amazon.com/dp/B08BKSS4KKDefend and claim your space, say no to people, and compensate for your unique sensitivities.The world is noisy, intense, and exhausting. For some, it feels like they are wearing hearing aids and binoculars, unable to hide, recharge...2024-06-0343 min
Book Summaries 2024Stop Overthinking 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present Nick TrentonHave you ever spent a long time worrying about a problem only to end up feeling stressed and no closer to a solution? In Stop Overthinking, Nick Trenton explains that you were probably overthinking the problem: reflecting on it so much that it made you feel bad. He argues that by adopting stress management skills and replacing your negative thought habits with a positive mental framework, you can stay grounded in the present moment and live a productive life driven by action and control rather than endless worrying.In this guide, we’ll discuss what overthinking is an...2024-05-1701 min
The Path to CalmMindfulness Explained: From Ancient Wisdom To Modern Science AudioChapter from Mindful Master AudioBook by Nick TrentonMindful Master: 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance Book 3) By Nick Trenton00:04:48 The Benefits of a Mindfulness Practice00:14:04 A Historical Perspective - From the East to the West, and from Religion to Science00:18:42 Mindfulness from the Eastern Perspective00:22:51 Mindfulness in the Modern Era, and Positive Psychology00:25:04 Neuroscience on Mindfulness and Meditation - Why You Have “Two Minds”00:28:23 Mindfulness in Plain English Self-Awareness and Mindfulness00:30:02 The Pillars of Mindfulness00:34:53 A Word of Warning2024-05-1340 min
The Path to CalmHow To Accurately See Reality AudioChapter from Think in Models AudioBook by Nick TrentonThink in Models: A Structured Approach to Clear Thinking and the Art of Strategic Decision-Making (Mental and Emotional Abundance Book 5) By Nick Trenton00:00:00 Think in Models, a structured approach to clear thinking and the art of strategic decision making00:08:12 Erik Sadberg-Diment wrote in 1985 in the New York Times00:27:18 The Problem of the Runaway Trolley00:35:33 Famous investor Howard Marks00:42:58 “The Monkey’s Paw”Hear it Here - https://bit.ly/thinkinmodelshttps://www.amazon.com/dp/B08NZWFRLSLearn mental models for er...2024-05-0652 minThe Path to CalmAvoid The Trap Of Toxic Positivity And Feel Your FeelingsHear it Here - https://adbl.co/3v0o8uB00:00:02 Hello listeners00:05:46 The Positive IS Powerful, But ...00:11:15 Good Versus Whole00:14:26 Letting Go of Toxic Positivity• Toxic positivity is a kind of cognitive distortion and is an overgeneralization of a positive and optimistic attitude. It consists of denial, minimization, and invalidation of your own experience. Toxic positivity grows with shame, silence, and judgment. Positivity itself isn’t toxic, but denying our reality is. Human beings are wholes who contain both good and bad. • We can embrace the whole instea...2024-04-2901 minThe Path to CalmEnter Your MindHear it Here - https://adbl.co/3xpRccv00:00:00 Hello listeners00:01:59 BELLY BREATHING00:07:38 THE 5-4-3-2-1 GROUNDING TECHNIQUE00:13:09 HAVE A MANTRA00:18:41 SCAN YOUR BODY00:26:58 LAUGHTER MEDITATION00:31:43 LOVING-KINDNESS MEDITATION• Easy, everyday lifestyle changes can make a big difference with anxiety and overthinking. An obvious area to examine is whether you’re having too much caffeine. Try to limit yourself to four hundred milligrams daily.• Everyone worries, so at least do it strategically by scheduling worry time. Keep a worry journal so that i...2024-04-2240 min