Shows
The Fio Bros PodcastHow to achieve impossible resultsIn this episode, we show you how to get what you want by cutting off every escape route. You’ll learn why locking yourself in—mentally or physically—forces creativity, grit, and results you didn’t think you had. From Steve Jobs shrinking the iPod by throwing it in a fish tank, to Hernán Cortés burning his ships, to signing up for a marathon before you’ve trained a single mile, the takeaway is simple: when there’s no Plan B, Plan A gets done.⏰ TIMESTAMPS00:00 The “Reality Distortion Field” explained01:15 Steve Jobs...
2025-08-2209 minThe Fio Bros PodcastHow to stop feeling overwhelmedIn this episode, we stop freaking out over endless to-do lists by showing you how to calm your brain and get one thing done now. You’ll learn how to dump the chaos in your head, cut the noise, and actually move forward without feeling crushed. From realizing your list will never be empty, to using our Triple D method (dump, decide, do), to Michael Phelps’ “one wall at a time” rule, the takeaway is simple: breathe, pick the next brick, and lay it well.⏰ TIMESTAMPS00:00 Realizing why your to-do list will never end00...
2025-08-2108 minThe Fio Bros PodcastHow to instantly feel more confidentIn this episode, we show you how to stop talking yourself into a worse life and start using your words to work for you. You’ll learn how everyday phrases—especially “I am” statements—train your brain to see more of what you say, and how to flip that script. From a “Permanently Tired” T-shirt to our dad’s Lucky Lou streak, to the science of your brain’s filter, the takeaway is clear: your mouth is a magic wand—use it to cast better spells.⏰ TIMESTAMPS00:00 Why what you say shapes how you feel00:41 The...
2025-08-2007 minThe Fio Bros PodcastWhy you never feel “enough”In this episode, we break free from the “I’ll be happy when…” trap so you can stop rushing through life and start actually enjoying it. You’ll learn how adding a sense of play to your day makes you happier, less stressed, and even better at your work. From hitting 100K Instagram followers and feeling empty five minutes later, to asking “What would this look like if it were fun?”, to lessons from Amazing Race champions, the takeaway is simple: the journey is the whole point—so make it a game worth playing.⏰ TIMESTAMPS00:0...
2025-08-1911 minThe Fio Bros PodcastHow to be strong when life gets toughIn this episode, we flip the “I have to” mindset into “I get to” so you stop dreading your day and start owning it. You’ll learn how a tiny reframe can make even the hard stuff—like late-night puppy potty runs or early alarms—feel like a privilege. From an elevator stranger dropping wisdom, to the janitor who “helped put a man on the moon,” to finding purpose in everyday chores, the big takeaway is this: gratitude isn’t fluffy—it’s fuel.⏰ TIMESTAMPS00:00 New puppy chaos & surprise life lesson00:47 The “I get to” mindset shift expl...
2025-08-1809 minThe Fio Bros PodcastWe're goin' DAILY!BestSelf University is now The Fio Bros Podcast — and we’re going DAILY. Every weekday morning, you’ll get a 5–10 minute hit of mindset motivation to start your day fired up and focused. DW... we’ll also still bring on expert and celebrity guests from time to time. First daily episode drops tomorrow!
2025-08-1701 minThe Fio Bros Podcast☀️ Taking a Summer Break! 😎We're super grateful for you tuning in, sharing the show, and vibing with what we’re building.We’re hitting pause on any new episodes for a few weeks to rest, reflect, and recharge the creative batteries.Big ideas are brewing for the next chapter… but for now, we hope you enjoy the sh*t out of your summer!See you soon… Peace ✌️
2025-07-0100 minThe Fio Bros PodcastWe meditated for 10,000 hours. If you’re a beginner, listen to this.Over the last ten years, we've clocked over 10,000 hours of meditation together. It's a practice that has completely changed our lives.But when we first started, it felt frustrating, confusing—and honestly, like a complete waste of time.So today, we're recording the episode we wish existed when we first started meditating. We're sharing the top 3 things we wish someone told us at the beginning of our meditation journey—and hopefully saving you years of struggle in the process.⏰ TIMESTAMPS00:00 Intro00:37 Lesson #1: The harder you try, the less you get out of it03:08 The “circus” of your thoughts04:02 Why meditation...
2025-06-2420 minThe Fio Bros PodcastEVERYTHING You’ve Been Told About Goal-Setting is WRONG! | Anne-Laure CunffToday’s guest is Anne-Laure Le Cunff, founder of Ness Labs and author of Tiny Experiments—a groundbreaking book helping overachievers break free from burnout and live a more curious, energized life.Once a high-performing Googler obsessed with goals and productivity, Anne-Laure faced a serious health scare that forced her to re-evaluate everything. Now, she’s on a mission to help others embrace uncertainty and design a career—and life—they actually enjoy.In this episode of BSU, Anne-Laure shares the powerful mindset shift that changed her path forever, plus practical ways to take ba...
2025-06-1738 minThe Fio Bros PodcastThis Exact Mindset Built His $30 Billion Company | Randall KaplanToday's guest lecturer is Randy Kaplan, an elite entrepreneur, investor, and podcast host known for turning impossible odds into massive success through one simple strategy: EXTREME PREPARATION.From stuttering as a child to coaching Fortune 500 leaders and interviewing icons like Tony Robbins and Dana White, Randy’s journey is proof that preparation isn't just important—it’s everything.In this episode of BSU, Randy breaks down how to prepare better than anyone else, earn meetings you “shouldn’t” get, and turn cold outreach into career-defining opportunities.In this episode, you’ll learn:✅...
2025-05-2755 minThe Fio Bros PodcastEVERYTHING You’ve Been Told About Fat Loss is WRONG! | Fitness Coach Dan GoToday’s guest is Dan Go—world-class transformation coach, entrepreneur, and former "fat kid" turned fitness phenom.Dan has coached top performers around the world, from CEOs to parents, helping them not only lose weight but completely rewire their relationship with food, fitness, and most importantly—themselves.In this episode of BSU, Dan breaks down the exact psychological AND tactical tools to finally build a body (and mind) you’re proud of.You’ll learn:✅ Why fat loss is 90% MENTAL✅ The “theory of constraints” that changes everything✅ How to reprogram your ha...
2025-05-2057 minThe Fio Bros PodcastThe Happiness Expert: 87 Years of Research Exposes Hidden Happiness Killer!Today's guest is Dr. Robert Waldinger, the man behind the longest-running study on happiness ever done.He’s a Harvard psychiatrist, New York Times bestselling author, and Zen priest, and in this episode of BSU, he shares the surprising truth about what actually makes us happy — and it’s not what you think.Whether you’re feeling stuck, disconnected, or just chasing goals without fulfillment, this conversation might be the wake-up call you didn’t know you needed.In this episode, you’ll learn:✅ The r...
2025-05-0656 minThe Fio Bros PodcastHollywood Insider Exposes Secret Formula to Brainwash Anyone!Today’s guest lecturer is Justin Sternberg, a former Hollywood TV writer turned storytelling expert and Snapchat exec. He’s sold shows to Disney, NBC, MTV and more—and now teaches storytelling at UCLA’s MBA program.In this episode of BSU, Justin reveals the 4-BEAT HOLLYWOOD FORMULA that can help you:✅ Nail any job interview✅ Sell any product or idea✅ Move any audience to actWhether you’re an entrepreneur, marketer, or just want to be more persuasive, this is a masterclass in the #1 skill nobody teaches you in school.⏰ TIMESTAMPS
2025-04-1543 minThe Fio Bros PodcastMeet Joe Rogan’s Secret Discipline Coach (Steven Pressfield Interview)Today’s guest lecturer is Steven Pressfield, bestselling author of The War of Art — a book that has changed millions of lives, including ours.In this episode of BSU, Steven breaks down the invisible force that’s secretly sabotaging your goals, dreams, and happiness: Resistance.He shares how to finally beat procrastination, stop feeling like a fraud, and turn pro — so you can become the most disciplined, fulfilled version of yourself.This conversation lit a fire under us. We think it will do the same for you....
2025-04-0153 minThe Fio Bros PodcastThink Like a Billionaire: A Masterclass on Building Wealth | Author of The Almanack of NavalWhat separates someone who earns $1M in their lifetime from someone who earns $100M or even $1B?In this episode of BestSelf University, we’re joined by Eric Jorgenson, bestselling author of The Almanack of Naval Ravikant and The Anthology of Balaji, for a mind-expanding conversation on how leverage, specific knowledge, and first principles thinking are the hidden forces behind generational wealth.Eric breaks down the exact steps to increase your income, build wealth from scratch (even without owning a business), and create massive impact using “permissionless leverage” — tools like med...
2025-03-2737 minThe Fio Bros PodcastIf You’re In Your 20’s or 30’s and Hate Your Job, Please Listen To ThisToday's guest lecturer is Simon Alexander Ong, a world-class life coach and bestselling author helping people build a life they actually WANT to wake up to.Simon has is a coach to Fortune 500 executives, TED speaker, and the bestselling author of the book, Energize. But before all that, he was stuck in a job he hated, unsure of what was next.In this episode of BSU, he reveals the EXACT STEPS you can take to escape the job that drains you and create a career that fuels your soul.
2025-03-1141 minThe Fio Bros PodcastWe ACTUALLY Chased our Dreams for 2,555 days… But Didn’t Expect THIS.For the past 2,555 days, we've been chasing one dream—to race around the world on the hit TV show, The Amazing Race. After getting rejected over and over again for seven years, we were on the verge of giving up... until something INSANE happened.This bonus "Office Hours" episode of BSU reveals the untold story of our relentless pursuit, the 3 powerful lessons we learned along our journey, and how we finally turned our impossible dream into reality.If you’ve ever faced rejection, if you’ve ever wanted to quit...
2025-03-0532 minThe Fio Bros PodcastHow to Network Like the Top 1% | Keith FerrazziOur guest today is Keith Ferrazzi, the man Larry King has called "the most connected person on the planet."At just 32, Keith became the youngest CMO in Fortune 500 history. But growing up in a poor, blue-collar family, he had to hustle his way to success.Now, drawing from his NYT bestselling books, he's revealing his insider secrets to networking like a billionaire.In this episode of BSU, you’ll learn:- How to break into the most ELITE circles in the world- Simple rules to DOMINATE your next networking event- The most common networking MISTAKES & ho...
2025-03-0435 minThe Fio Bros PodcastHave We Been Lied to About Depression? | Dr. Eric MaiselDoes depression really exist... or is it just one big marketing scheme? That's the question of today's episode with Eric Maisel.Eric is a renowned psychologist, bestselling author, and the creator of Critical Psychology—a bold, paradigm-shifting approach to mental health that challenges everything we think we know about depression.For decades, Eric has been helping creatives, entrepreneurs, and high performers find clarity, overcome despair, and take back control of their minds—but how does he do it? What’s his secret?In this episod...
2025-02-1322 minThe Fio Bros PodcastYou’ve been LIED TO about MONEY (How to Build REAL Wealth) | Sahil BloomSahil Bloom had it all—before 30, he was managing $3.5 billion as an investment banker, living the dream most people chase. Then, he walked away from it all...
In this episode of BestSelf University, we dive into why he made that bold move—and what he discovered about REAL wealth along the way.
Today, Sahil reaches millions as a writer and creator, helping people rethink what it truly means to be rich. We break down his new book, The 5 Types of Wealth, and the powerful blueprint it offers for building not...
2025-02-0235 minThe Fio Bros PodcastMeet the 82 yr old Stanford Professor Who Figured Out Life. | Patricia Ryan MadsonPatricia Ryan Madson is an 82-year-old Stanford professor emerita with over 40 years of experience teaching improvisation. She is the author of Improv Wisdom: Don't Prepare, Just Show Up and has shared the life-changing lessons of improv with top organizations such as Google, HP, Adobe, and Apple.In this episode, we dive into the 4 "A's" of the Improv Mindset and pull out SO MANY actionable ideas for reducing unnecessary stress and anxiety.
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0:00 Intro
1:07 What is the Improv Mindset?
3:38 Why Smart People NEED Improv
7:26 The Four A’s of the Improv Mindset
8:47 Th...
2025-01-3038 minThe Fio Bros PodcastHarvard Neurosurgeon DIES; Reveals SHOCKING Proof of Heaven | Dr. Eben AlexanderAs a Harvard-educated neurosurgeon, Dr. Eben Alexander was a man of logic, dismissing the entire idea of an afterlife. But 17 years ago, a rare bacterial meningitis put him in a coma, taking him to the brink of death - and beyond. Now, he says can PROVE heaven exists...
In this episode of BSU, you’ll learn:
- What Dr. Eben saw on the other side
- Why he believes death is not the end, but a new beginning
- and the one thing that matters most in the end...
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00:00 Intro
1:06 Where does consciousness come from?
4:14 Dr. Eben's journey in...
2025-01-2128 min
The Fio Bros PodcastWe Paid $30k to See Tony Robbins… But Didn’t Expect THIS.Unless you’re really rich, $30,000 is a LOT of money. That much cash can buy you a new car, or even a year’s worth of rent. So obviously, when we chose to drop $30k — not on a car, not on a place to live — but to see Tony Robbins… we expected something pretty amazing. But one thing we definitely DIDN'T expect... was the pain. There were times during the event Mike cried so hard with sadness, there was literal snot dripping down his face. But here’s the thing — all that pain we experienced at these Tony Robbins events, also l...
2025-01-0246 min
The Fio Bros PodcastEVERYTHING You've Been Told About Back Pain is WRONG! | Low Back AbilityBrendan Backstrom (aka Low Back Ability) is known by many as the "back pain miracle worker." In 2019, Brendan's own back injuries nearly drove him to suicide. That's when he took matters into his own hands, and found a secret solution everyone else missed... In this episode of BSU, you’ll learn: why EVERYTHING you think you know about pain is wrong his all natural and proven method for healing ANYONE's back pain the SINGLE best exercise you can do today to build a bulletproof back -- 00:00 Intro 00:52 Luigi Mangione + The...
2024-12-2639 min
The Fio Bros Podcast5 Post-Breakup Mistakes That Will RUIN Your Life | Dr. Guy WinchGuy Winch is a renowned clinical psychologist and the world's #1 expert in fixing broken hearts. Through his bestselling book and mega-viral TED Talk, Guy's practical advice has helped over 16 million people heal from heartbreak - in half the time. In this episode of BSU, you’ll learn: Guy’s most actionable advice for healing faster How to Avoid The 5 most common post-breakup mistakes And what you can do today to make 99% of your heartbreak dissappear - 00:00 Intro 00:57 What Happens in Your Brain After a Breakup? ...
2024-12-1040 min
The Fio Bros Podcast#20 - Behavioral Scientist REVEALS His SECRET TOOL For DESTROYING Bad Habits (Forever)Ron Carucci is the mastermind behind nine bestselling leadership books, a viral TED sensation, and a true genius in not only understanding human behavior, but predicting it. We call him the "CEO Whisperer" because he has a near God-like ability to not just read people like a book, but completely transform them. He’s been guiding CEOs of fortune 100 companies to breakthroughs for over 30 years… but how does he do it? What's his secret? In this episode of BSU, you’ll learn: The shocking truth behind what’s really controlling your behavior. Why you keep falli...
2024-12-0335 min
The Fio Bros Podcast[IMPORTANT] This Podcast Is Getting a HUGE Upgrade.In the next day or two, this podcast, Brolosophy, will be officially rebranded to BestSelf University. We’re pumped about this pivot and think you will be too... Because instead of just Mike and I bro-ing out about life, we’ll be shifting to an interview style podcast where we learn from the best and brightest minds on the planet. And unlike traditional schools that taught us facts and formulas we’ll never actually use, BestSelf University will teach the shit that really matters. We’ll learn from world class achievers to maste...
2024-11-2601 min
The Fio Bros Podcast#19 - We meditated for 100 hours straight… but did not expect THIS. [Vipassana Retreat]What happens when you do nothing but eat, sleep, and meditate for 10 days straight? We both attended a 10 day Vipassana meditation retreat led by S.N. Goenka to find out. We sat 10 hours a day for 10 days, so 100 hours straight of meditation. And we expected it to be hard, but this was by far, the most painful experience of our entire lives. But, as most painful experiences do, it also completely changed our lives. So in this episode of Brolosophy, we’re sharing our top 3 lessons from the experience, and hopefully, how they ca...
2024-11-1939 min
The Fio Bros Podcast#18 - This Book CURED Our DepressionIn this 18th episode of Brolosophy, Mike’s opens up about his most recent battle with depression, and how the book, The War of Art by Steven Pressfield, helped him climb out of it. Expect to learn why your depression problem is probably a discipline problem, how you can start using procrastination to your advantage, and what you can do today to start feeling 10x more proud of yourself. 00:00 How The War of Art Cured Mike's Depression 06:02 The dangers of empty sex 07:57 David Goggins: The harsh truth about fulfillment 13:48 Eas...
2024-11-1223 min
The Fio Bros Podcast#17 - This Book CURED Our PerfectionismIn this 17th episode of Brolosophy, we talk about toltec wisdom and how the Four Agreements completely changed our life, and more specifically, how it helped us overcome our perfectionism. We answer questions like: Why are we so kind to others, but not to ourselves... What are the consequences of a life without self-love... Can we talk kindly to ourselves without sacrificing our drive and ambition? 00:00 Intro 01:46 The First Agreement 03:29 The Cause of Negative Self-Talk 06:12 The Magical Power of our Words 10:08 Where does perfectionism come from?
2024-11-0530 min
The Fio Bros Podcast#16 - The REAL Reason You Feel Behind in LifeIn this 16th episode of Brolosophy, we share our #1 lesson & biggest actionable takeaway from the best-selling book, Essentialism by Greg McKeown. We break down the main idea of Essentialism using real-life examples from Marcus Aurelius and Warren Buffett, and share an actionable system for simplifying your life so you can do less, but achieve so much more. 00:00 Intro 01:07 The REAL Reason We Fall Behind in Life 03:51 Warren Buffet's Shocking Investment Strategy 04:21 Goal Setting System for Achieving More in Less Time 13:37 Challenge: Comment your ONE big goal
2024-10-2915 min
The Fio Bros Podcast#15 - Marcus Aurelius' Advice for Dealing with A$$holesIn this 15th episode of Brolosophy, we share practical advice for dealing with the rude people we face in our everyday lives. We discuss 3 actionable tips from ancient Stoic emperor, Marcus Aurelius, for not just dealing with these nasty people, but actually learning to love them. 00:00 Intro 02:27 A Banger Quote from Marcus 04:05 Stoic Tip # 1: Expect the worst 05:57 Stoic Tip # 2: Don't take it personally 10:35 Stoic Tip # 3: Remember we're on the same team 14:37 Wrap-up & Actionable Takeaways 📖 GET THE BOOK ON AMAZON https...
2024-10-2215 min
The Fio Bros Podcast#14 - How to Stay Present ALL The Time (3 Actionable Tips)In this 14th episode of Brolosophy, we share 3 actionable tips for being more mindful at all times. It's one thing to be present while you're alone, sitting on a meditation cushion... but what about the other 99% of our lives? In this episode, you'll hear our 3 most actionable mindfulness "hacks" to help you bring more presence into your everyday life with minimal effort. 00:00 Intro 02:35 Mindfulness Hack 1 - Use your 5 senses 08:14 Mindfulness Hack 2 - Use an anchor 13:12 Mindfulness Hack 3 - Get an accountability partner 20:08 Wrap-up & Actionable Takeaways ...
2024-10-1521 min
The Fio Bros Podcast#13 - How to CURE Anxiety: 3 Stoic Techniques That Work | #Brolosophy Ep. 13In this 13th episode of Brolosophy, we share 3 stoic techniques for annihilating your anxiety once and for all. We'll share practical tips for becoming more aware of your anxious thoughts and disidentifying from them, how to start a meditation practice, increase mindfulness, and even how to use the golden rule of Stoicism to never feel anxious again. 00:00 Intro 01:02 Why are we all so anxious? 07:16 Stoic Technique No. 1 - Become an observer 09:55 How to start a meditation practice 13:54 Stoic Technique No. 2 - Stay rooted in reality 12:42 S...
2024-10-0826 min
The Fio Bros Podcast#12 - How to FREE Yourself from PerfectionismIn this 12th episode of Brolosophy, we talk about the most common "mental disease" of overachievers - perfectionism. We share the common signs of a perfectionist, identify where this mental pattern comes from, and share practical tools for overcoming the negative self-talk and finding more compassion for yourself. 00:00 Intro 01:20 What is perfectionism? 02:06 Differences between excellence & perfectionism 03:36 How to recognize perfectionism in yourself 06:50 Where does perfectionism come from? 11:23 The power of positive self-talk 16:29 Wrap-up & Actionable Advice 📱 FOLLOW US ON IG
2024-10-0120 min
The Fio Bros Podcast#11 - The GOLDEN Rule of StoicismIn this 11th episode of Brolosophy, Mike & Nick simplify the ancient wisdom of the stoic philosophers into one simple, but extremely powerful, Golden Rule of Stoicism. Drawing from the inspiring stories of historic figures like Helen Keller, Nelson Mandela, and stoic philosopher Epictetus, the brothers prove how you can use this Golden Rule to not only change your life, but transform the lives of everyone around you. 00:00 What is the Golden Rule of Stoicism? 02:15 The INSANE story of Helen Keller 03:25 Beware of the victim mentality 04:35 The INSANE story of N...
2024-09-2410 min
The Fio Bros Podcast#10 - How to Stop Being a SLAVE to Your Emotions (3 Stoic Tips)In this 10th episode of Brolosophy, we share 3 practical stoic tips for managing your emotions based on quotes from the philosopher-king, Marcus Aurelius. By the end of this episode, you'll have a better understanding of how your thoughts and emotional states actually work - and receive actionable tips for improving them starting today. 00:00 Intro 02:59 Tip # 1 - Understanding Your Emotional Home 05:13 Tip # 2 - Protecting Your Emotional Home 09:35 Tip # 3 - Creating Your Emotional Dream Home 16:09 Wrap-up + Call to Action 📱 FOLLOW US ON IG https...
2024-09-1717 min
The Fio Bros Podcast#9 - 3 Stoic Truths to TRANSFORM Your LifeIn this 9th episode of Brolosophy, Mike share's a psychedelic experience that changed his life, and the Fio Bros simplify the 2,000 year old philosophy of Stoicism into 3 simple, but extremely powerful truths to live by. 00:00 Intro to The 3 Stoic Truths 09:13 Truth #1 - Life is Now 15:37 Truth #2 - Nothing is Permanent 20:49 Truth #3 - We are One 23:16 Wrap-up & Call to Action 📱 FOLLOW US ON IG https://www.instagram.com/fiobros/ 🎙️ ABOUT THE PODCAST 99% of life is a mental game...
2024-09-1026 min
The Fio Bros Podcast#8 - 3 Stoic Rules to MASTER AdversityIn this episode of Brolosophy, Nick opens up about the time he was physically assaulted, and how we used the Stoic Mindset, a 3-step mental framework, to transform this traumatic event into the best thing that ever happened to him. Based on the wisdom of the ancient stoics from 2,000 years ago, you'll learn the exact steps we take anytime we are faced with adversity - big or small - and use it as fuel for growth. 00:00 Intro 02:22 Nick's Unbelievable Jaw Story 11:46 What is the Stoic Mindset? 12:45 Step 1 15:07 S...
2024-09-0323 min
The Fio Bros Podcast#7 - 3 (Science-Backed) Ways to SKYROCKET Your LuckIn this episode of Brolosophy (lucky number 7!), we break down the science of luck and extract three actionable takeaways for attracting more luck into your daily life. We'll be pulling upon lessons shared by U.K. Author and Psychology Professor, Richard Wiseman, who wrote the bestselling book, The Luck Factor. 00:00 Intro 01:30 3 Actionable Ways to Become a Luck Magnet 01:49 BE Ballsy: How to Attract More "Luck" 08:27 BE an Alchemist: How to Create Your Own Luck 12:57 BE-LIEVE: How to Trick Your Brain Into Being Lucky 16:56 Wrap-up: 3 Actions You Can Take TODAY 📱 FOLLOW US...
2024-08-2718 min
The Fio Bros Podcast#6 - Marcus Aurelius' Best Advice for a Happy LifeIn this "quickie" sixth episode of Brolosophy, we share one of our favoritre quotes from Stoic emperor, Marcus Aurelius, that has completely changed our daily levels of happiness in 2024 and what we think is his best advice for being happy. We also break down 3 actionable ways to incorporate more gratitude in our daily lives. 00:00 Intro 00:47 How much of happiness is genetic? 01:43 Marcus Aurelius' Advice for Being Happy 05:21 3 Practical Tips to Incorporate More Gratitude Into Your Daily Life 05:33 Tip No. 1: Say Thank You 06:58 Tip No. 2: The Grateful ABC's 08:58 Tip No. 3: Keep Death C...
2024-08-2010 min
The Fio Bros Podcast#5 - Mastering the Art of Balance: Ambition vs. GratitudeIn this fifth episode of Brolosophy, we discuss how to balance ambition with gratitude, the reason type-A overachievers are 3x more depressed on average, and the mindset we need to cultivate in order to be happy no matter what's going on in our outer lives. This episode concludes our 5-part series on the book, The Top 5 Regrets of the Dying by Bronnie Ware. 00:00 Intro 01:40 The Top Regret of the Dying 03:58 Hedonic Treadmill 06:34 Why High Achievers are 3x More Depressed 8:20 Stoic Quote Bangers 9:32 Is Seneca an a**hole? 10:09 Are Billionaires full of c...
2024-08-1331 min
The Fio Bros Podcast#4 - The Hidden Cause of Our Depression & How We Fixed ItIn this fourth episode of Brolosophy, we discuss the most important factor for a happy life according to Harvard Researchers, the different ways we attempt to mask our loneliness, and why friendships are harder to maintain as we get older. This episode is part 4 of a 5-part series on the book, The Top 5 Regrets of the Dying by Bronnie Ware. 00:00 Intro 01:41 How Bad is The Loneliness Epidemic? 05:01 Why You Can Have Lots of Friends But Still Be Lonely 07:34 The Sneaky Reason Behind Why You're Depressed 10:26 How to Know Who Your Real Friends Are
2024-08-1320 min
The Fio Bros Podcast#3 - The ONE Conversation Dying People Say You NEED To Have TodayIn this third episode of Brolosophy, we discuss why it's so challenging for men to express our feelings, the importance of vulnerability and having difficult conversations, and how to stop being a conflict avoider. This episode is part 3 of a 5-part series on the book, The Top 5 Regrets of the Dying by Bronnie Ware. 00:00 Intro 01:00 The Top Regret of the Dying 06:43 What Really Matters Most in the End? 10:11 How One Difficult Conversation Can Change Your Life 13:44 Why Do Men Struggle To Express Their Feelings? 17:40 Deathbed Exercise: Say THIS Before It's Too Late...
2024-08-1319 min
The Fio Bros Podcast#2 - How to Avoid Burnout & Achieve TRUE Work-Life BalanceIn this episode, we extract our biggest lessons from The Top 5 Regrets of the Dying by Bronnie Ware and discuss how high achievers can avoid burnout, find true work-life balance, and live a more peaceful, wholesome life. 00:00 Intro 01:00 The Second Regret of the Dying 04:22 Why Hustle Culture is Toxic 05:25 The Importance of Work-Life Balance 06:21 What Americans Can Learn from Europeans 08:28 How to Find Work-Life Balance 09:42 Getting Real About Corporate America 12:42 Why It's Time to Take a Vacation 16:30 Actionable Takeaways 📖 GET THE BOOK ON AMAZON https://amzn.to...
2024-08-1319 min
The Fio Bros Podcast#1 - The Top Regret of the Dying & How to Avoid ItWe just finished reading The Top 5 Regrets of the Dying by Bronnie Ware in our book club, and it completely blew us away. In this inaugural episode of Brolosophy, we introduce a 5-part series on the book and share actionable takeaways for avoiding the first, most common regret. 00:00 Intro 02:30 The Top Regret of the Dying 05:48 Signs You're in a Toxic Relationship 09:12 How to Choose the Right Career Path 12:42 How to Overcome the Fear of Content Creation 14:59 How to Avoid the Top Regret: Fear-Setting 📖 GET THE BOOK ON AMAZON https://amz...
2024-08-1318 min
Emotional Optimism: Living in The Silver Lining PodcastBonus Episode: “Use your emotions as messages” - Mike & Nick Fio’s Thoughts On Emotional OptimismBlankets of Hope Founders Mike and Nick Fio deliver blankets to homeless people during the winter and so much more! Inspired by their mission is to bring kindness to the entire world by 2025, what started out as a simple project has now become much bigger than themselves as they’re now teaching the future generation to think with a mindset of kindness and compassion, and giving back to their community through experiential learning. Fast forward to today, five years later, Blankets of Hope partner with schools in over 40 states across the U.S. and have delivered over 40,000 blankets of ho...
2021-07-0906 minEmotional Optimism: Living in The Silver Lining PodcastE41: Bringing Kindness to the World One Blanket at a Time with Blankets of Hope Founders Mike and Nick FioBlankets of Hope Founders Mike and Nick Fio deliver blankets to homeless people during the winter and so much more! Inspired by their mission is to bring kindness to the entire world by 2025, what started out as a simple project has now become much bigger than themselves as they’re now teaching the future generation to think with a mindset of kindness and compassion, and giving back to their community through experiential learning. Fast forward to today, five years later, Blankets of Hope partner with schools in over 40 states across the U.S. and have delivered over 40,000 blankets of ho...
2021-05-1843 min
The Spread Love Movement Podcast#4 - Nick FioGot a really good one for you all today! Today's guest is Nick Fio. About 5 years ago, Nick started Blankets of Hope with his brother, Mike. It’s an educational non profit helping students practice empathy and kindness by donating blankets to those experiencing homelessness, each paired with an inspirational handwritten note. Their mission is to inspire a global movement of kindness. With a firm belief that the best way to teach kindness is through experience. They’re teaching and preparing the next generation to develop habits of kindness, giving back, expressing love, mindfulness and helping others. They are legi...
2021-04-1552 min