Shows
Mind, Body, Spirit, FOOD PodcastNourishing Ourselves in Times of Grief or Loneliness with Leanne BrownIn this powerful episode I speak with embodied cooking teacher and author Leanne Brown. Leanne’s the author of Good Enough, a cookbook about developing self compassion and authentic connection through the act of cooking, as well as Good and Cheap, a cookbook built around feeding yourself on a budget. She also publishes the newsletter Embodied Cooking with Leanne Brown.Leanne and I talk about how to nourish ourselves in times of grief and loneliness. Leanne shares her own story and offers a simple but powerful practice for feeding yourself during times of sadness, when perhaps you do...2023-05-0249 min