Shows
Mind, Body, Spirit, FOOD PodcastWhen Caring Becomes the Cure: Curanderismo, Self Care, and CookingWriter and curanderismo practitioner Robyn Moreno joins me to talk about healing, the kitchen, and what it means to get rooted when life feels “slippery slick.” Robyn shares her journey from being a high-level executive to embracing curanderismo—a traditional Mexican practice of caring for oneself and others.We explore how perfectionism and ambition can sneak into healing, the meaning of susto (those old shocks that live in the body) and ser (the inner knowing that guides us home). Robyn also opens up about her relationship with the kitchen, grief, and reconnection to lineage—and she shares practica...
2025-10-2950 min
Mind, Body, Spirit, FOOD PodcastWeekly Intention #3: I will nourish myself first.This week’s intention feels both simple and wildly challenging: I will nourish myself first.We’re taught that putting ourselves first is selfish, even wrong. But as I’ve been reminded again and again, when I fill my own cup—physically, emotionally, and spiritually—what flows out into the world is more authentic, more generous, and far less effortful. Nourishment from the inside radiates outward.In this episode, I share how I’m practicing this in small but powerful ways. These moments may seem small, but they ripple out in big ways.So this week...
2025-10-0812 min
Mind, Body, Spirit, FOOD PodcastEmbodiment, Power, and the Radical Nourishment of Early Supper ClubsToday’s podcast might be the most powerful one yet. ✨ I sit down with feminist theologian + bestselling author Meggan Watterson to talk about embodiment, rage, and the radical nourishment of the early Christ movement.What struck me most is how Meggan reframes personal power—not as dominance, but as the courage to embody our truth. We also talk about rage, not as something to suppress, but as critical information guiding us toward love.And then there’s nourishment. The early Christ followers gathered in small supper clubs—not to proselytize dogma, but to break bread, feed one another...
2025-10-0146 min