Shows
Heal & Grow with Nickie53: BreakthroughSend us a textHave you ever wondered where your deepest insecurities originate? Today's breakthrough therapy session revealed a stunning connection between my recurring abandonment dreams and childhood experiences I'd never questioned.What childhood "normal" might be affecting your adult relationships? Share your thoughts in the comments or reach out—I'd love to hear your story of uncovering and healing old patterns that no longer serve you.Connect! Personal Instagram: https://www.instagram.com/nickiekrommingahill Smorgasboard Arts Instagram: https://www.instagram.com/smorgasbordarts Join the ma...2025-06-0316 minHeal & Grow with NickieEpisode 52: Fifty and ThrivingSend us a textTurning fifty has never felt so liberating! I've recently celebrated this milestone birthday and can't wait to share how different the reality of fifty feels compared to what I expected. Remember all those "over the hill" jokes about forty? Well, fifty has proven to be even better—a time of self-acceptance, growth, and exciting new beginnings.Connect! Personal Instagram: https://www.instagram.com/nickiekrommingahill Smorgasboard Arts Instagram: https://www.instagram.com/smorgasbordarts Join the mailing list here: http://eepurl.com/g5hikj ...2025-05-2807 minHeal & Grow with NickieThe Episode of DelightsSend us a textDiscover the secret to finding joy in the everyday as I embark on a journey inspired by Ross Gay's "The Book of Delights." What if the key to happiness lies in the small, often-overlooked moments of our daily lives? Join me as I recount whimsical sights like French bulldogs seemingly driving cars and the sheer delight of impromptu adventures and dance parties. These small joys have the power to transform our mental wellness, helping us to navigate chaos and uncertainty with a renewed sense of gratitude and resilience.Mary Poppins tickets! 2025-02-1821 minHeal & Grow with NickieThe Blackberry Lemonito Mix-UpSend us a textNickie's unexpected experience with an accidental cocktail sparks a reflection on sobriety and personal concerns around mistakes. The episode encourages listeners to consider how they approach perceived failures in their lives, reminding them that mistakes are often more about perception than reality.Connect! Personal Instagram: https://www.instagram.com/nickiekrommingahill Smorgasboard Arts Instagram: https://www.instagram.com/smorgasbordarts Join the mailing list here: http://eepurl.com/g5hikj Support! Purchase Nickie's book! "Things I'm...2025-02-1114 minHeal & Grow with Nickie49: Missing PersonSend us a textNickie’s return to the podcast unveils her struggles with chronic illness, isolation, and grief. Through vulnerability and reflection, she explores themes of support, identity, and the redefinition of success during dark times. • Acknowledging months of hiding and isolation • The impact of chronic illness on work and self-worth • The sudden loss of a family member and its emotional toll • Navigating the process of applying for disability • The importance of community support during challenging times • Reflecting on how grief reshapes our desires to live fully Connect! ...2025-02-0424 minHeal & Grow with Nickie48: Size 12Send us a textCan the way parents talk about their own bodies shape their children's self-esteem for years to come? Witness the lasting effects of generational attitudes toward body image as I share personal memories from my childhood, like the shopping trips with my mom where her self-criticism left a deep imprint on my own body perceptions. From the pressures of the dance and theater worlds to the suffocating societal standards that dictate our self-worth, I recount my journey to self-acceptance and the liberating realization that our value isn't defined by a number on a tag.2024-07-0911 minHeal & Grow with Nickie47: Happy New Year!Send us a textEver felt the need for a fresh start but didn't know when or how to begin? Join me, as I share my story of celebrating a midyear "Happy New Year" on June 20th, aligned with the summer solstice. This new beginning is my way of reducing stress and refocusing on the things that truly bring me joy, like podcasting, writing, and painting. Hear about my bold decision to go part-time at my job to make room for these passions and the meaningful experience of being a speaker at the Sisterhood Summit. This episode...2024-07-0314 minHeal & Grow with Nickie46: A Conversation with LeAnn SlamaSend us a textHave you ever felt like you're not quite good enough, even when your achievements say otherwise? My friend Leanne Slama knows that feeling all too well. Join us as we reminisce about our days at Valleyfair Amusement Park and share some laughs over our various roles. Still, the heart of our chat is Leanne's incredible journey to earning her doctorate despite her battle with imposter syndrome. Listen as we celebrate her success and discuss how she overcame self-doubt to reach her goals.Get LeAnn's journal here: https://www.amazon.com/dp/1647758971...2024-06-0438 minHeal & Grow with Nickie45: A Conversation with Chris KarkiSend us a text Imagine being a student teacher grappling with the chaos that follows a devastating tornado. In this episode, Chris Karki and I recount the challenges of navigating a path back to normalcy amidst such destruction, from the practical hurdles of resuming classes in FEMA trailers to the emotional toll of witnessing a transformed landscape. Chris opens up about her stress and breakdowns, highlighting the resilience required to overcome such adversity. The discussion brings to light the raw and poignant intersection of personal trauma with broader community loss, painting a vivid picture of the s...2024-05-281h 01Heal & Grow with Nickie44: Don't Call Me OldSend us a textI'm aging, but don't call me old! As I stand on the precipice of my 49th birthday, I can't help but intertwine the nostalgic celebration with a candid conversation about aging. Numbers may define our years, but they don't capture the essence of our spirits. Don't forget to check out the amazing jewelry at Jenson Natural Jewlery. Use code NICKIE20 at checkout to receive 20% off your purchase!https://www.jensonnaturaljewelry.com/Connect! Personal Instagram: https://www.instagram.com/nickiekrommingahill Smorgasboard Arts...2024-05-2210 minHeal & Grow with Nickie43: ADHD and MeSend us a textUse code NICKIE20 to receive 20% off your purchase athttps://www.jensonnaturaljewelry.com/Connect! Personal Instagram: https://www.instagram.com/nickiekrommingahill Smorgasboard Arts Instagram: https://www.instagram.com/smorgasbordarts Join the mailing list here: http://eepurl.com/g5hikj Support! Purchase Nickie's book! "Things I'm Thinking About; A Daughter's Thoughts on the Loss of Her Mom" https://www.amazon.com/Things-Im-Thinking-About-daughters/dp/165731958X Buy me a coffee! https://buymeacoffee.com/nickiekh Grab...2024-05-0727 minHeal & Grow with Nickie42: A Conversation with Zoe CourneyaSend us a textSobriety often emerges quietly, tucked away from public view, but in today's discussion, Zoe and I invite you into the intimate realm of our sober journeys. Our dialogue dances around the pursuit of clarity without the crutch of alcohol and the journey towards mental well-being. We swear off easy categorizations and explore the nuances of living soberly on our terms, cherishing the achievements that defy society's standards of success. It's a conversation about the challenging introspections we face and the empowering revelations we unearth when we embrace authenticity.Plus...cookies!2024-04-3054 minHeal & Grow with Nickie41: A Conversation with Patty MathewsSend us a textWhen Patty Mathews sent me a heartfelt card six weeks after my mother's passing, little did we know it would spark a conversation about the layers of healing and the true fabric of support. It's these moments that Patty and I unwrap in this latest episode. Battling a health crisis can feel like navigating a labyrinth in the dark, but suppose we flip the script and call it a 'health project'? We explore this perspective shift and its profound psychological impact, weighing the balance of intentionality against the randomness of life's c...2024-04-231h 00Heal & Grow with Nickie40: A Conversation with Kris Jenson, Part TwoSend us a textIn an emotionally rich episode, Kris opens up about her niece's battle with hypoplastic left heart syndrome and how an inspiring exchange with Dr. Doris Taylor turned personal loss into a life-affirming mission. Kris' entrepreneurial story evolves into a tale of triumph, infusing her handcrafted pieces with intent and compassion. As we traverse this journey, we uncover the potential to heal, inspire, and make peace with life's most challenging moments through loving perseverance and the artistry of natural jewelry.Purchase Kris' jewelry here, and don't forget to use code NICKIE20 for 20...2024-04-1729 minHeal & Grow with Nickie39: A Conversation with Kris Jenson: Part OneSend us a textWhen Kristine Jenson opens up about the raw journey of loss and rebirth that sculpted her life, you can't help but be drawn into the emotion of her narrative. Her intimate connection with nature, and the solace found in yoga and meditation, map out a path of resilience— a journey I am both humbled and honored to share with you. As her personal story unfolds, you'll discover the transformative power of grief as Kris turns her deepest sorrow into a source of support and hope for others through Jenson Natural Jewelry, a venture th...2024-04-1041 min