Shows
How To SleepTrust Your Subconscious To Send You To SleepIn this episode you'll learn why you should learn to trust in the ability of your subconscious mind to send you off to sleep.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep...2022-02-2706 minHow To SleepWhy Thought Management Is So ImportantIn this episode you'll learn what I mean by thought management and why it's so important for sleep.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check out my website here. 2022-02-2008 minHow To SleepWhat Do You Want To Be Able To DoIn this episode you'll learn why it's important to focus on what you want to be able to do when you fix your sleep issue.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult...2022-02-1306 minHow To SleepManage Your Energy Not Your TimeIn this episode you'll learn why, when you have a sleep issue,your focus should be on managing your energy not your time.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching...2022-02-0609 minHow To SleepI Like To Be In ControlIn this episode you'll learn the link between wanting to be in control and struggling to sleep.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check out my website here. 2022-01-3009 minHow To SleepShould I Listen To Sleep Stories?In this week's episode you'll learn if it's a good idea to listen to sleep stories in order to fall asleep.If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want to sleep better in eight weeks check out my website here. 2022-01-2307 minHow To SleepSometimes I Sleep Well And Sometimes I Don'tIn this episode you'll learn why sometimes you sleep well and sometime you don't and why in itself this pattern keeps you stuck.If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want to sleep better in eight weeks check out my website here. 2022-01-1608 minHow To SleepHow To Set Goals When You Have a Sleep IssueIn this episode you'll learn how to set goals when you have a sleep issue in a way that avoids overwhelm and maximises the chance that you stick to them even when you're exhausted.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. 2022-01-0916 minHow To SleepHow To Work Out What You WantIn this episode you'll learn how to figure out what you want and how that can help you sleep better.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check out my...2022-01-0211 minHow To SleepHow To Sleep Better During The HolidaysIn this episode you'll learn how to manage your sleep during the holidays if it's getting worse. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check out my website here. 2021-12-2608 minHow To SleepHow To Close Down The YearIn this episode you'll learn how to close down the year so that you go into next year fresh in a way that supports your sleep. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on a...2021-12-1913 minHow To SleepI Can't Convince Myself To Go To SleepIn this episode you'll learn why it's so hard to convince yourself to go to sleep and what to do about it. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check o...2021-12-1206 minHow To SleepHow Mindfulness Can Help You SleepIn this episode you'll learn what mindfulness is and how it can help you sleep.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check out my website here. 2021-12-0509 minHow To SleepStarting With Your Evening RoutineIn this episode you'll learn why making changes to your evening routine is a great place to start if you want to fix your sleep issue.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on...2021-11-2808 minHow To SleepDeclutter Your Home For Better SleepIn this episode you'll learn why decluttering your home can be important when you can't sleep.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check out my website here....2021-11-2107 minHow To SleepI'm Tired But I Don't Go To BedIf you find that you're tired when it comes to bedtime but you deliberately don't go to bed, in this episode you'll learn why you may be doing this and how to stop.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. 2021-11-1409 minHow To SleepCould A Retreat Help You Sleep?In this episode you'll learn if a retreat could be just what you need to help fix your sleep issueIf you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check out my...2021-11-0708 min
The Energetic Automator Series: The Journeys of Holistic and Spiritual CoachesNicky Blakeman is a Sleep Coach Helping You Sleep BetterNicky Blakeman is a former insomniac, and certified adult sleep coach.
She's helping you sleep better when your own thoughts are keeping you awake.
How to Connect:
https://nickyblakeman-sleepcoaching.teachable.com/
https://www.facebook.com/nickyblakeman.sleepcoaching/
https://www.instagram.com/nicky.blakeman/?hl=en
===
Link to Interview on Youtube:
https://youtu.be/3Uz2hPWOf2c
~ https://gavinwiener.com/2021-11-0444 minHow To SleepHow To Deal With Light MorningsIn this episode you'll learn how to deal with dark mornings if you struggle to wake up when it's dark.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check out my...2021-10-3107 minHow To SleepThree Foods To Avoid Before BedIn this episode you'll learn three foods to avoid eating before bed and some alternatives if you find yourself craving a snack.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check...2021-10-2406 minHow To SleepLive Life One Day At A TimeIn this episode you'll learn why it's important for your sleep to live your life one day at a time and some practical ways to do that when you're busy and you love planning ahead.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course...2021-10-1712 minHow To SleepAre You A Victim Of The Insomnia Epidemic?In this episode you’ll learn if you are a victim of the insomnia epidemic and what to do about it if you are. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep co...2021-10-1011 minHow To SleepI Worry About WorkIn this episode you’ll learn why work is such a common worry topic for insomniacs and what you can do to start to change this. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on ad...2021-10-0309 minHow To SleepThe Cycle Of FrustrationIf you’re getting really frustrated that you can’t sleep then this episode is for you because you’ll learn all about what I call the cycle of frustration and how to break it. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here...2021-09-2610 minHow To SleepSleep In ContextIn this episode you’ll learn how sleep is interwoven with everything in your life which makes it important to step all the way back every now and then and look at what your sleep is telling you about your life. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get st...2021-09-1909 minHow To SleepIs Your Bedroom Really A Bedroom?In this episode I invite you to think about whether your bedroom really is serving its purpose and being effective in supporting your sleep or is it not in fact functioning as a bedroom at all? If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE...2021-09-1208 minHow To SleepDoes Lack Of Sleep Make You A Hero?In this episode I ask you to consider whether there is a part of you that feels heroic when you don’t get enough sleep. When we read about or see the actions of people we admire this produces a reaction which can shape our behaviour. Find out how this happens and how this in turn can effect the actions you take which can lead to getting less sleep.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To...2021-09-0511 minHow To SleepHow Happy Would You Be With Great Sleep?In this episode you’ll learn how happy you could be when you finally get great sleep. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check out my website here.2021-08-2910 minHow To SleepI'm Not Stressed But I Still Can't SleepIn this episode you’ll learn how your thoughts can keep you awake even if you aren’t stressed. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check out my website here...2021-08-2213 minHow To SleepI Can't RelaxIn this episode you’ll learn three reasons why you could be struggling to relax enough to get to sleep in the evenings, and my top tips to help. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want mor...2021-08-1513 minHow To SleepShould I Track My Sleep?In this episode you’ll learn the pros and cons of tracking your sleep and how to work out if it’s a good idea for you. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on a...2021-08-0812 minHow To SleepHow Come I Used To Sleep Fine And Now I Don'tIn this episode you’ll learn in my experience why so many people sleep well for years and then develop a sleep problem that just won’t go away. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more...2021-08-0111 minHow To SleepMy Thoughts Go Into Overdrive In The Middle Of The NightIn this episode you’ll learn what to do when your thoughts go into overdrive in the middle of the night. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check out my...2021-07-2509 minHow To SleepI Want To Be In Control Of My SleepIn this episode you’ll learn why your desire to want to control your sleep can actually make it less likely that you will sleep, not more. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on...2021-07-1807 minHow To SleepI Feel The Urge To Nap In The AfternoonIn this episode you’ll learn what to do if you keep getting the urge to nap in the afternoon. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check out my web...2021-07-1110 minHow To SleepWhy Relaxing Is As Important As SleepIn this episode you’ll learn why it’s useful to view relaxation as important as sleep.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check out my website here....2021-07-0407 minHow To SleepStop Watching The NewsIn this episode you’ll learn why I stopped watching the news and how it helped me improve my sleep. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check out my we...2021-06-2708 minHow To SleepAre You Over Committed?If your thoughts are keeping you awake, one of the things you may want to ask yourself is, am I overcommitted? Listen now to find out why this is relevant to your sleep. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. 2021-06-2010 minHow To SleepI Heard That Meditation Is Good For SleepIf you’ve read somewhere that meditation is good for sleep and you want to know more, in this episode I explain the positives and negatives and some ways that you can start today to introduce meditation if you want to in a way that can help you sleep better. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to...2021-06-1309 minHow To SleepI Can't Sleep And I Want To Change My LifeIn this episode you’ll learn why sleep deprivation can lead you to want to change your life completely and what you can do if you find yourself in this position. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If yo...2021-06-0613 minHow To SleepDo Colours Impact Your Sleep?In this episode you’ll learn if the colour of your room really does make a difference to your sleep or if it’s all just creative marketing. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more info...2021-05-3008 minHow To SleepWhat Should I Try Next?In this episode I answer the question that I know many of you keep asking yourselves, what should I try next that will help me sleep? Keep listening to find out my answer.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. 2021-05-2312 minHow To SleepLow Level Stress Can Wake You In The NightIn this episode you’ll learn how even low levels of stress can effect your sleep and some simple ways that you can start to change this. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on...2021-05-1614 minHow To SleepIs Being Tired Just Normal?In this episode you’ll learn why being tired is not something that you should accept no matter how many people tell you that being tired is normal or to be expected.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If...2021-05-0911 minHow To SleepStop Using The Snooze ButtonIn this episode you’ll learn why using the snooze button is not helping your sleep issue and what you could do instead. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, ch...2021-05-0210 minHow To SleepThe Problem With NappingIn this episode you’ll learn why napping can be a problem when you have a sleep issue, even though it feels good to get more sleep. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on...2021-04-2509 minHow To SleepIs Your Bedroom A Sanctuary?In this episode you’ll learn why you need to focus on your bedroom as a sanctuary in order to support good sleep and why I’ve chosen this word sanctuary very carefully as the feeling you want to aim for. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get star...2021-04-1812 minHow To SleepHow A Morning Routine Helps You SleepIn this episode you’ll learn how a good morning routine can actually help you sleep at night. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check out my website here.2021-04-1111 minHow To SleepDealing With Light MorningsIn this episode you’ll learn why light mornings can disrupt your sleep and some ideas to try if you are struggling with this. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep co...2021-04-0409 min