Shows
How To SleepTrust Your Subconscious To Send You To SleepIn this episode you'll learn why you should learn to trust in the ability of your subconscious mind to send you off to sleep.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep...
2022-02-2706 minHow To SleepWhy Thought Management Is So ImportantIn this episode you'll learn what I mean by thought management and why it's so important for sleep.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check out my website here.
2022-02-2008 minHow To SleepWhat Do You Want To Be Able To DoIn this episode you'll learn why it's important to focus on what you want to be able to do when you fix your sleep issue.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult...
2022-02-1306 minHow To SleepManage Your Energy Not Your TimeIn this episode you'll learn why, when you have a sleep issue,your focus should be on managing your energy not your time.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching...
2022-02-0609 minHow To SleepI Like To Be In ControlIn this episode you'll learn the link between wanting to be in control and struggling to sleep.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check out my website here.
2022-01-3009 minHow To SleepShould I Listen To Sleep Stories?In this week's episode you'll learn if it's a good idea to listen to sleep stories in order to fall asleep.If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want to sleep better in eight weeks check out my website here.
2022-01-2307 minHow To SleepSometimes I Sleep Well And Sometimes I Don'tIn this episode you'll learn why sometimes you sleep well and sometime you don't and why in itself this pattern keeps you stuck.If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want to sleep better in eight weeks check out my website here.
2022-01-1608 minHow To SleepHow To Set Goals When You Have a Sleep IssueIn this episode you'll learn how to set goals when you have a sleep issue in a way that avoids overwhelm and maximises the chance that you stick to them even when you're exhausted.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here.
2022-01-0916 minHow To SleepHow To Work Out What You WantIn this episode you'll learn how to figure out what you want and how that can help you sleep better.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check out my...
2022-01-0211 minHow To SleepHow To Sleep Better During The HolidaysIn this episode you'll learn how to manage your sleep during the holidays if it's getting worse. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check out my website here.
2021-12-2608 minHow To SleepHow To Close Down The YearIn this episode you'll learn how to close down the year so that you go into next year fresh in a way that supports your sleep. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on a...
2021-12-1913 minHow To SleepI Can't Convince Myself To Go To SleepIn this episode you'll learn why it's so hard to convince yourself to go to sleep and what to do about it. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check o...
2021-12-1206 minHow To SleepHow Mindfulness Can Help You SleepIn this episode you'll learn what mindfulness is and how it can help you sleep.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check out my website here.
2021-12-0509 minHow To SleepStarting With Your Evening RoutineIn this episode you'll learn why making changes to your evening routine is a great place to start if you want to fix your sleep issue.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on...
2021-11-2808 minHow To SleepDeclutter Your Home For Better SleepIn this episode you'll learn why decluttering your home can be important when you can't sleep.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check out my website here....
2021-11-2107 minHow To SleepI'm Tired But I Don't Go To BedIf you find that you're tired when it comes to bedtime but you deliberately don't go to bed, in this episode you'll learn why you may be doing this and how to stop.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here.
2021-11-1409 minHow To SleepCould A Retreat Help You Sleep?In this episode you'll learn if a retreat could be just what you need to help fix your sleep issueIf you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check out my...
2021-11-0708 min
The Energetic Automator Series: The Journeys of Holistic and Spiritual CoachesNicky Blakeman is a Sleep Coach Helping You Sleep BetterNicky Blakeman is a former insomniac, and certified adult sleep coach.
She's helping you sleep better when your own thoughts are keeping you awake.
How to Connect:
https://nickyblakeman-sleepcoaching.teachable.com/
https://www.facebook.com/nickyblakeman.sleepcoaching/
https://www.instagram.com/nicky.blakeman/?hl=en
===
Link to Interview on Youtube:
https://youtu.be/3Uz2hPWOf2c
~ https://gavinwiener.com/
2021-11-0444 minHow To SleepHow To Deal With Light MorningsIn this episode you'll learn how to deal with dark mornings if you struggle to wake up when it's dark.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check out my...
2021-10-3107 minHow To SleepThree Foods To Avoid Before BedIn this episode you'll learn three foods to avoid eating before bed and some alternatives if you find yourself craving a snack.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check...
2021-10-2406 minHow To SleepLive Life One Day At A TimeIn this episode you'll learn why it's important for your sleep to live your life one day at a time and some practical ways to do that when you're busy and you love planning ahead.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course...
2021-10-1712 minHow To SleepAre You A Victim Of The Insomnia Epidemic?In this episode you’ll learn if you are a victim of the insomnia epidemic and what to do about it if you are. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep co...
2021-10-1011 minHow To SleepI Worry About WorkIn this episode you’ll learn why work is such a common worry topic for insomniacs and what you can do to start to change this. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on ad...
2021-10-0309 minHow To SleepThe Cycle Of FrustrationIf you’re getting really frustrated that you can’t sleep then this episode is for you because you’ll learn all about what I call the cycle of frustration and how to break it. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here...
2021-09-2610 minHow To SleepSleep In ContextIn this episode you’ll learn how sleep is interwoven with everything in your life which makes it important to step all the way back every now and then and look at what your sleep is telling you about your life. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get st...
2021-09-1909 minHow To SleepIs Your Bedroom Really A Bedroom?In this episode I invite you to think about whether your bedroom really is serving its purpose and being effective in supporting your sleep or is it not in fact functioning as a bedroom at all? If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE...
2021-09-1208 minHow To SleepDoes Lack Of Sleep Make You A Hero?In this episode I ask you to consider whether there is a part of you that feels heroic when you don’t get enough sleep. When we read about or see the actions of people we admire this produces a reaction which can shape our behaviour. Find out how this happens and how this in turn can effect the actions you take which can lead to getting less sleep.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To...
2021-09-0511 minHow To SleepHow Happy Would You Be With Great Sleep?In this episode you’ll learn how happy you could be when you finally get great sleep. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check out my website here.
2021-08-2910 minHow To SleepI'm Not Stressed But I Still Can't SleepIn this episode you’ll learn how your thoughts can keep you awake even if you aren’t stressed. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check out my website here...
2021-08-2213 minHow To SleepI Can't RelaxIn this episode you’ll learn three reasons why you could be struggling to relax enough to get to sleep in the evenings, and my top tips to help. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want mor...
2021-08-1513 minHow To SleepShould I Track My Sleep?In this episode you’ll learn the pros and cons of tracking your sleep and how to work out if it’s a good idea for you. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on a...
2021-08-0812 minHow To SleepHow Come I Used To Sleep Fine And Now I Don'tIn this episode you’ll learn in my experience why so many people sleep well for years and then develop a sleep problem that just won’t go away. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more...
2021-08-0111 minHow To SleepMy Thoughts Go Into Overdrive In The Middle Of The NightIn this episode you’ll learn what to do when your thoughts go into overdrive in the middle of the night. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check out my...
2021-07-2509 minHow To SleepI Want To Be In Control Of My SleepIn this episode you’ll learn why your desire to want to control your sleep can actually make it less likely that you will sleep, not more. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on...
2021-07-1807 minHow To SleepI Feel The Urge To Nap In The AfternoonIn this episode you’ll learn what to do if you keep getting the urge to nap in the afternoon. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check out my web...
2021-07-1110 minHow To SleepWhy Relaxing Is As Important As SleepIn this episode you’ll learn why it’s useful to view relaxation as important as sleep.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check out my website here....
2021-07-0407 minHow To SleepStop Watching The NewsIn this episode you’ll learn why I stopped watching the news and how it helped me improve my sleep. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check out my we...
2021-06-2708 minHow To SleepAre You Over Committed?If your thoughts are keeping you awake, one of the things you may want to ask yourself is, am I overcommitted? Listen now to find out why this is relevant to your sleep. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here.
2021-06-2010 minHow To SleepI Heard That Meditation Is Good For SleepIf you’ve read somewhere that meditation is good for sleep and you want to know more, in this episode I explain the positives and negatives and some ways that you can start today to introduce meditation if you want to in a way that can help you sleep better. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to...
2021-06-1309 minHow To SleepI Can't Sleep And I Want To Change My LifeIn this episode you’ll learn why sleep deprivation can lead you to want to change your life completely and what you can do if you find yourself in this position. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If yo...
2021-06-0613 minHow To SleepDo Colours Impact Your Sleep?In this episode you’ll learn if the colour of your room really does make a difference to your sleep or if it’s all just creative marketing. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more info...
2021-05-3008 minHow To SleepWhat Should I Try Next?In this episode I answer the question that I know many of you keep asking yourselves, what should I try next that will help me sleep? Keep listening to find out my answer.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here.
2021-05-2312 minHow To SleepLow Level Stress Can Wake You In The NightIn this episode you’ll learn how even low levels of stress can effect your sleep and some simple ways that you can start to change this. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on...
2021-05-1614 minHow To SleepIs Being Tired Just Normal?In this episode you’ll learn why being tired is not something that you should accept no matter how many people tell you that being tired is normal or to be expected.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If...
2021-05-0911 minHow To SleepStop Using The Snooze ButtonIn this episode you’ll learn why using the snooze button is not helping your sleep issue and what you could do instead. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, ch...
2021-05-0210 minHow To SleepThe Problem With NappingIn this episode you’ll learn why napping can be a problem when you have a sleep issue, even though it feels good to get more sleep. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on...
2021-04-2509 minHow To SleepIs Your Bedroom A Sanctuary?In this episode you’ll learn why you need to focus on your bedroom as a sanctuary in order to support good sleep and why I’ve chosen this word sanctuary very carefully as the feeling you want to aim for. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get star...
2021-04-1812 minHow To SleepHow A Morning Routine Helps You SleepIn this episode you’ll learn how a good morning routine can actually help you sleep at night. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check out my website here.
2021-04-1111 minHow To SleepDealing With Light MorningsIn this episode you’ll learn why light mornings can disrupt your sleep and some ideas to try if you are struggling with this. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep co...
2021-04-0409 minHow To SleepWhy Am I Having So Many Weird Dreams?In this episode you’ll learn some possible reasons why you could be having disturbed or vivid dreams. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check out my website here.
2021-03-2812 minHow To SleepHow I Fixed My Sleep IssueIn this episode you’ll learn how I fixed my sleep issue. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check out my website here.Join me on Instagram @nic...
2021-03-2112 minHow To SleepIs Sharing a Bed Disturbing Your Sleep?On last week’s episode I talked about ways you could use your partner’s great sleep to your advantage. But to be keep things even, this week I wanted to share some information about how sharing a bed can disturb your sleep and what to do if you think you that this is happening to you. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may...
2021-03-1409 minHow To SleepHow Come My Partner Sleeps FineFor some of you, one of the cruelest twists about your sleep issue will be the fact that your partner has been sleeping just fine the whole time that you’ve been struggling to sleep. So in this episode I talk about some of the ways that, instead of getting frustrated and annoyed at your partner, you can learn some useful tips that can help you sleep. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here.
2021-03-0711 minHow To SleepSleep Disturbances Caused By The PandemicIn this episode I highlight three things that you can look out for so that you don’t inadvertently make your sleep issue worse or if you have developed a new sleep issue since the pandemic started, some ideas about what may have triggered it and where you can start to look in tackling this issue. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be...
2021-02-2811 minHow To SleepSleep is a 24-hour ProcessIn this episode you’ll learn why you need to stop thinking of sleep in isolation as a night-time activity and instead view it as a 24-hour process. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more in...
2021-02-2114 minHow To SleepI Failed To Stick To My New Year's ResolutionIn this episode you’ll learn why it was your sleep issue and not your lack of willpower or commitment that caused you to fail to keep up with your New Year’s Resolution.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. ...
2021-02-1411 minHow To SleepTime Wasting Sleep Solutions You Don't Need To TryIn this episode you’ll learn three sleep solutions that are most probably going to waste your time and possibly your money too. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, ch...
2021-02-0713 minHow To SleepI Struggle To Turn My Mind Off In The EveningIn this episode you'll discover one of the main reasons people struggle to turn their mind off and allow sleep in.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check out...
2021-01-3111 minHow To SleepNot Sleeping Is Ruining My LifeIn this episode you’ll learn why your lack of sleep is so closely connected to your enjoyment of life. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check out my we...
2021-01-2409 minHow To SleepHow Society Impacts Your SleepIn this episode I am following on from last week’s episode where I talked about the potential impact of your childhood on your sleep, and expand this further so you will find out more about how society today could be still be impacting your sleep. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and ge...
2021-01-1717 minHow To SleepHow Your Childhood Impacts Your Adult SleepIn this episode you’ll find out how your childhood could have influenced your sleep. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check out my website here.Join me...
2021-01-1013 minHow To SleepI've Tried All Of The Sleep Hygiene AdviceIf you have tried all of the sleep tips and tricks and nailed your sleep hygiene but you still can’t sleep, this is the episode for you.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more in...
2021-01-0309 minHow To SleepThree Things You Didn't Know About MelatoninIn this episode I’ll explain three things you may not have known about melatonin. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check out my website here.Join me...
2020-12-2709 minHow To SleepMy Work Keeps Me AwakeIn this episode you’ll learn why work is a common sleep disrupter and some things to think about if this is impacting your life. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sl...
2020-12-2011 minHow To SleepIs Working In My Bedroom Bad For My SleepIn this episode you’ll learn if working in your bedroom is bad for your sleep and I have some ideas for you if you have no choice but to work in your bedroom. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here.
2020-12-1311 minHow To SleepThree Things You Didn't Know About Sleeping PillsIn this episode I’ll explain three things you may not have known about sleeping pills. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check out my website here.Jo...
2020-12-0609 minHow To SleepThree Reasons Your Thoughts Run Wild At NightIn this episode I explain three potential reasons scientists have for why our thoughts run wild at night. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check out my website here.
2020-11-2910 minHow To SleepShould I Get Up In The NightIn this episode you’ll learn why I don’t believe that if you can’t sleep in the middle of the night that getting up out of bed is the right solution for everyone. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here...
2020-11-2209 minHow To SleepI Can't Sleep Because I Know I Need To SleepIn this episode you’ll learn more about the ultimate paradox that I know you will relate to. That you can’t sleep because you know you need to go to sleep and weirdly the more you try and direct yourself to go to sleep the more it seems to keep you awake. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awak...
2020-11-1510 minHow To SleepWhy Working Late Is False EconomyIn this episode you’ll learn why working late into the night to get more done is false economy and potentially making your sleep issue worse and what you could try instead. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If...
2020-11-0813 minHow To SleepHow Can Alcohol Impact My SleepIn this episode I’ll be talking about the effects of alcohol on our sleep because I know that some of you may be using alcohol as a relaxant in the evening and may even feel like it helps you sleep better. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, ge...
2020-11-0109 minHow To SleepI Keep Thinking About All The Things I Have To DoIn this episode you’ll learn why thinking about all the things you have to do keeps you awake. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check out my website he...
2020-10-2510 minHow To SleepI've Tried Everything And Nothing's WorkedIf you’ve had a sleep issue for a while, you've tried a whole bunch of stuff to fix it and you still have your sleep problem you probably feel like you’ve tried everything and nothing’s worked. In this episode I’ll explain how it’s possible to have tried so much and to feel so far from a solution yet in fact be closer than you think. Plus I’ll give you your take away action for this week.If you want to learn how to get back to sleep when you wake in the middle o...
2020-10-1814 minHow To SleepShould I Catch Up Sleep On Weekends?When people develop a sleep issue, one common reaction is to start sleeping more on the weekends. In this episode you’ll learn the pros and cons of this strategy and get your take away action for this week.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today wi...
2020-10-1112 minHow To SleepI Can't Sleep Becuse I'm Worried About HealthIn this episode you’ll learn why worrying about your health keeps you awake and how you can start changing this today. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check ou...
2020-10-0410 minHow To SleepCan I Get Rid Of A Long Term Sleep Problem?In this episode you will hear my view on how easy it can be to fix a sleep issue even if you have had it for a long time. And if this is you, an action step you can take straight away. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep...
2020-09-2714 minHow To SleepHow Relaxing Is Your Evening?In this episode you’ll learn more about the common misconceptions of relaxation in the evening, mistakes that people make, how this links to your sleep issue and some action steps that you can take away. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mi...
2020-09-2011 minHow To SleepWhat Is An Adult Sleep CoachIn this episode you’ll learn what an adult sleep coach actually is and how a sleep coach could support you to sleep well again in a natural and sustainable way. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If yo...
2020-09-1310 minHow To SleepHow To Cope With Being TiredIn this episode you’ll learn some new ways for coping with being tired in the day and get clear on how you can start implementing this today. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more in...
2020-09-0609 min
The OMG I'm Launching PodcastEp.049 - Boosting Your Creativity and Energy With Sleep to Help You With Your Launch With Nicky Blakeman“It’s a false economy thinking that it’s all about time, and it’s all about fitting more in the day, it’s not. It’s about quality action, taken with decisiveness”Nicky is a qualified adult sleep coach, a former sufferer of insomnia, and a Mum of three. She knows you want more energy and creativity to achieve your business goals in less time, and she shows you how to achieve this through the power of consistent great sleep. You know that your success starts on the inside but there’s no point in doing all the...
2020-08-3153 minHow To SleepBeing Tired Is Preventing Me From Enjoying LifeIn this episode you'll hear how to start tackling those days when it's feels like going through life in a fog of tiredness is clouding your ability to be fully present in your life and to enjoy the good times in the way that you want.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and...
2020-08-3010 minHow To SleepIs My Bedroom Causing My Sleep Issue? In this episode you’ll learn how your bedroom can affect your sleep and get a take away action for this week that you can implement immediately. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on...
2020-08-2310 minHow To SleepI Can't Go To Bed Because I Have Too Much To DoDo you ever tell yourself that you can’t go to bed because you have too much to do? In this episode you’ll learn just how much of an impact this one statement can make on your ability to sleep. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get star...
2020-08-1611 minHow To SleepI Wake in the Night and WorryIn this episode you’ll learn what to do when you wake in the middle of the night and you can’t get back to sleep because you start worrying about the fact that you are not sleeping the middle of the night and instead you are awake worrying about not being able to sleep! If you are stuck in this nightmare of a loop then this is the episode for you. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back...
2020-08-0910 minHow To SleepWhat To Try First If It Takes You Ages To Get To SleepIn this episode you’ll learn what to try first if it takes you ages to get to sleep at the start of the night and get your take away action for this week.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here.
2020-08-0211 minHow To SleepThe Time You Go To Bed Effects the Quality of Your SleepWe hear a lot of discussion on how many hours of sleep are enough but not so much about when is the best time to sleep. In this episode you’ll learn why the time you go to sleep matters as well as get your take away action for this week. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and ho...
2020-07-2609 min
Souls Outside - Finding the Trail to Stay True to Your PathFeaturing Nicky Blakeman of Nicky Blakeman Sleep CoachingIn this episode of Souls Outside… We open by chatting about hypnosis and sleep!Next, our featured guest Nicky Blakeman joins us for a “fireside” chat before sharing how we can follow in their soulprints by exploring our sleep and how that can help with making life changes & decisions… start with her quiz - How much harder are you making reaching your fitness goals by not sleeping enough?---As always, we have AUDIO, VIDEO & PRINT versions of this content – choose how you prefer to engage!And, join us on...
2020-07-2028 minHow To SleepWhat To Do When You're Frustrated You Can't SleepIn this episode you’ll learn how overcome the frustration that builds when you can't sleep and I share a tried and tested practical exercise to try when you are lying awake and worrying about the fact that you can't sleep.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get st...
2020-07-1911 minHow To SleepYou Are Pretending You Don't Really Have a Sleep IssueThis episode is for you if you have a sleep issue but you don't consider yourself an insomniac and are secretly hoping it will go away. You’ll learn why trying to tolerate your sleep issue is never a good idea and how to start changing that today. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop th...
2020-07-1209 minHow To SleepHow Lack of Sleep Blocks Fitness GoalsIn this episode you'll learn how your sleep issue could be preventing you from reaching your fitness goals. Listen to find out more and get your take away action for this week. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. ...
2020-07-0511 minHow To SleepHow Your Mobile Phone Can Hinder or Help Your SleepIn this episode you’ll learn how your mobile phone could be bad for your sleep and if it is, how to turn this around and start making your mobile phone work for you to support your sleep with your take away action for this week. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and ge...
2020-06-2811 minHow To SleepHow Getting Better at Setting Boundaries Can Improve Your SleepIn this episode you'll learn why setting boundaries is so important for sleep and get a take away action for this week so that you can start applying this today. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you...
2020-06-2113 minHow To SleepWhere To Start If You Want To Tackle Your Sleep IssueIn this episode you’re going to learn where to start if you are truly serious about solving your sleep issue once and for all as well as how you can apply this as a take away action for this week.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get st...
2020-06-1413 minHow To SleepWhen You've Tried All The Advice But You Still Can't SleepIn this episode I use my experience in working with adults that can’t sleep to give you the most common reasons, if you feel like you have tried all of the advice on sleep and you still can’t sleep, why this could be. Plus I give you an action item to get working on.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be k...
2020-06-0711 minHow To SleepWhy You Feel Tired But You Still Can't SleepIn this episode, I explore why it is that you can feel simultaneously tired yet you still can't go to sleep. Plus I give you an action item to get working on.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. ...
2020-05-3110 minHow To SleepWhy Sleep is Crucial for Business Success - Part 2In this episode, Part 2 of 2, I explore why sleep is crucial for business success and why, if you want to achieve your business goals quicker and easier with less frustration, getting consistently good sleep could be the answer you've been looking for. Plus I give you an action item to get working on.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you...
2020-05-2413 minHow To SleepWhy Sleep is Crucial for Business Success - Part 1In this episode, Part 1 of 2, I explore why sleep is crucial for business success and why, if you want to achieve your business goals quicker and easier with less frustration, getting consistently good sleep could be the answer you've been looking for.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep...
2020-05-1710 minHow To SleepWhy You Are In Control Of Your Sleep Even When It Feels Like You Are NotIn this episode I outline how you are in control of your sleep even if you are completely frustrated right now and feel like you have no control. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more...
2020-05-1010 minHow To SleepWhy Do So Many People Have Sleep Issues?In this episode of the podcast I talk about the key reasons I feel are contributing to a growing global sleep problem. Listen to find out if any of these reasons could be contributing to your sleep issues. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with...
2020-05-0308 minHow To SleepWill I Ever Sleep Properly Again?In this first episode of the podcast I answer the question that a lot of people ask me and that’s - Will I ever sleep properly again? Listen to find out why I think there is a very good chance that you will.If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to...
2020-04-2609 min