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The Mind your Mind PodcastS2 E2 - Nicola GlynnOn this week’s episode, host Sandra Hayes Buckley is joined by Nicola Glynn. Nicola is a Mental Health Nurse, Hypnobirth instructor and founder of Mindful Birthday.During our chat we discussed how Nicola has combined her background in Mental Health nursing with her passion for hypnobirthing to provide support throughout pregnancy and why neuroplasticity is far from airy fairy.To find out more about Nicola and her work, visit www.mindfulbirthing.ie or follow along on Instagram @mindfulbirthing_Follow @mindyourmindpod on Instagram for extra content and so...2024-01-1942 min
Women at the Top of Telecoms and TechEp 091: Leading with Diversity in Mind with Jenny BaskervilleIn this episode, I am joined by Jenny Baskerville. Jenny leads the development and execution of KPMG UK’s Inclusion, Diversity and Equity strategy. Jenny is the Chair of the Living Wage Advisory Council, a Non-Executive Director of Progress Together, a Board Trustee of East London Business Alliance and an Access Accountancy Patron Group Member. Today, me and Jenny explore diversity through the lens of career progression. Here are the highlights: (2:12) Nicola’s journey to the head of diversity and equity at KPMG (05:05) The importance of listening to your heart (10:57) Barriers to caree...2023-03-1043 minWomen at the Top of Telecoms and TechAnniversary TrailerI'm super excited today because we are coming up to the one-year anniversary of the Female Leaders on Fire Podcast. This podcast is something I’m really proud of as I didn't know the impact it was going to have. I didn't know that we were going to be getting thousands of downloads a month and that we were going to be listened to in 30 countries across the world. To celebrate being one, we have got some things coming up that I want to tell you about. So first of all, we are gonna be changing the na...2022-07-1903 min
Rising TideNicola Buckley: Finding Your FireWhat does success look like? It's easy to look from the outside at someone who has reached a level of success in their life and think they've got it all.Nicola Buckley left a a career in corporate America to build her dream company. She was the picture of "having it all" and achieving a level of enviable success in her company. But she was far from the dream. She was grappling with severe anxiety and depression.Thankfully for Nicola and the many people she's helped in her career as a coach, she was able...2022-04-271h 01Women at the Top of Telecoms and TechLeadership Lesson: Why You're Lacking in ConfidenceWe have a slightly different format this week and for my forthcoming solo episodes, these podcasts are going to be shorter and called ‘Leading Lessons’. The inspiration behind this is that I talk to my incredible clients every week and have coaching sessions with them where there's a huge shift or change in energy or a realisation for them. And what I want to do is take some of those inspirational stories and the things they have learnt and share them with you. This week, I am going to be discussing, why you're lacking in confidence? H...2022-04-0812 minWomen at the Top of Telecoms and TechBurnout to Balance with Amy WilkinsonThis week, I have a brilliant guest joining me, Amy Wilkinson. She is someone who I immediately felt a connection with having been part of the same mentoring group. In this episode, Amy is brutally honest about her experience of burnout in the corporate world and she talks about the very physical and real effects it had on her and the impact it had on her home life, her relationship, her health and also her career. She also shares how you can identify symptoms of burnout, tips on how to help you if you feel you might...2022-04-0150 minWomen at the Top of Telecoms and TechStop the Comparison StruggleThis week, I am going to be talking about comparison. This is something that I know that I can really struggle with, and so many of my clients can struggle with as well. I'm going to be talking about what it is and what the word actually means. Then we're going to discuss a little bit about different types of comparing and the destructive nature of comparison and how it can be really negative and have a very damaging effect on yourself. And finally, I’m going to give you some hints and tips and ways to change when yo...2022-03-2529 minWomen at the Top of Telecoms and TechCreating Cultures of Belonging Through Inclusive Leadership with Anita PhaguraThis week, I'm really excited because I've got a good friend of mine, Anita Phagura with me today. We’re going to be talking about how to create cultures of belonging through inclusive leadership. Anita is a Misfit Inclusion Specialist, I absolutely love that title, and is an ICF Accredited Leadership & Career Coach and a Masters Qualified Project Manager with over a decade of experience in the male-dominated industry of railway construction. Anita is now working for herself and she coaches those who have traditionally not felt like they fit in. She helps them to embrace their mi...2022-03-1856 minWomen at the Top of Telecoms and TechFrom Martyrdom to Making Yourself a PriorityThis week, I'm super excited about this episode, it’s all about prioritising yourself as a female leader. I'm going to talk about what that means and why it's a problem. I’ve also got some incredible stats that I found that go into a lot of detail about how women tend to self-sacrifice and put themselves last. I’ll be explaining how this affects women at the top and how to reframe and change that story. Here are the highlights: (05:49) My client’s story (10:41) The self-nurture survey (14:47) Highlights from Glennon Doyle (17:32) How self-sacrifice is affecting women at...2022-03-1130 min
Oh For Food's SakeWomen in Leadership with Nicola BuckleyIn this episode, we’re talking with the incredible women’s leadership coach, Nicola Buckley. As she shares her journey from the corporate tech world to where she is today, you can’t help but feel inspiration and admiration for her resilience, hard grit and determination in finding her own way.There is a resounding correlation between varied life experiences leading you on different paths to where you are eventually meant to be. This has definitely been the case for Nicola as you will hear in the episode.Nicola shares some fantastic insights to neuroscience and ho...2022-03-1046 minWomen at the Top of Telecoms and TechAnswering the Call to Influence with Dion JohnsonThis week, I am joined by the incredible Dion Johnson and we're talking about answering that call to influence so that there is a new mandate and way of being for women in senior leadership roles. Dion is known as the Womanologist, she's an ex midwife and director of public services where she pioneered coordinated and led specialists serving highly vulnerable and marginalised client groups. She is a multi-award-winning Women's champion with the re-empowerment of women at the heart of her work which obviously resonates hugely with me. She works behind the global leadership scenes as a...2022-03-0457 minWomen at the Top of Telecoms and TechEpisode 034: Overcoming ProcrastinationThis week, we’re going to be talking about procrastination. This is something that I see all my clients struggling with and something that I can certainly struggle with. I will be talking about what procrastination actually is, sharing some types of procrastination and I’m going to give you some tips to help you overcome it. These tips are things that you can do immediately, and add them to your toolkit. Here are the highlights: (02:03) What actually is procrastination? (06:03) The cycle of procrastination (10:01) Types of procrastination (16:02) Statistics around procrastination (19:13) Tips on how to overcome procrastination ...2022-02-2529 minWomen at the Top of Telecoms and TechEpisode 033: How to Own Your Value and Worth as a Woman at the Top in What You Wear with Yifan NairnThis week, I am joined by a brilliant guest Yifan Nairn and she is going to be talking to us about how to own your value and worth as a woman at the top in what you wear. Yifan is a fashion creative and self-image coach and after years of working in the fashion and style industry, she’s got some real insights into how our inner and outer images are interlinked. She helps women to uncover their true self-image and transform how they see themselves and therefore how they dress themselves. Here are the highlights: (02:56) My...2022-02-1839 min
Influence & Impact for LeadersEp 83 - On Fire Leadership with Nicola BuckleyHave you discovered your purpose, passion and love for what you do? Do you feel connected to who you are and are you living aligned to your values? Nicola Buckley calls this your fire and today she’s sharing her On Fire Leadership model to help you find your own fire. Nicola is a leadership coach and neuroscience expert. Over the last four years she has helped thousands of women globally to become clear and confident leaders, go for the promotion, and challenge the status quo, without sacrificing themselves and compromising family time. We...2022-02-1356 minWomen at the Top of Telecoms and TechEp 032: How Perfectionism is Holding You BackThis week, I’m going to be exploring how perfectionism is holding you back. For a lot of my life, I wanted to be perfect. I wanted to have the perfect body, I wanted the perfect relationship, I’ve been married before and I put my husband and myself under a lot of pressure for that to be perfect. I wanted the perfect house, the perfect car, the perfect holiday and so on. All of this, trying to be perfect, made me miserable. It really held me back and it kept me small. It kept me in chains, I call...2022-02-1130 minWomen at the Top of Telecoms and TechEpisode 031: Supporting Women at the Top Returning to Work with Lizzie MartinThis week, I'm super excited because I've got a brilliant guest on with me. I’m joined by Lizzie Martin and we're going to be talking about the challenges that professional women face when navigating a return to work after maternity leave, how you can use this point in your career to leverage your leadership profile and what you can do as a line manager to support returning talent so that you don't stunt female leadership progression. Here are the highlights: (03:31) The challenges around the parental transition (08:01) How women can support themselves when planning maternity leave (14:35) Le...2022-02-0441 minWomen at the Top of Telecoms and TechEp 030: How To Get Promoted This YearThis week, I'm super excited because I’m going to be talking about the steps you can take to get promoted this year. I’m going to start off by sharing some stats about the separation between men and women and how shockingly there still is a big gap and why that might be. Then I'm going to give you five steps to help you to get that promotion. To help you be really purposeful and really proactive rather than waiting for it to happen. Here are the highlights: (01:43) For every hundred men that were getting thei...2022-01-2822 minWomen at the Top of Telecoms and TechEp 029: Intuitive Leadership and Self-Trust with Suzie CuthbertsonThis week, I've got the brilliant Suzie Cuthbertson with me today and we are going to be talking about intuitive leadership and self-trust. Suzie is an intuitive business coach and mentor for high-performing heart-centered female entrepreneurs. She works with women on their energy alignment, business strategy, confidence, and mindset, and really helps them to reconnect with their heart and with their soul and create that financial freedom without burning out. Here are the highlights: (05:08) What does intuition actually mean? (11:18) We have three brains; the heart, the mind and the gut (14:17) We should stop gaslighting ourselves (23:21) Connect...2022-01-2140 minWomen at the Top of Telecoms and TechEp 028: How to Ease Yourself into 2022This week, I'm going to be talking about how to ease yourself into 2022. I'm going to be covering how you might be feeling as we're starting the year and why that is. And then I'm just going to give you five super simple tips that are going to help you to ease yourself into the year and take the pressure off so that it feels good to you. Here are the highlights: (10:52) Empty your head (13:56) Set an intention for the year (15:13) Think about your feel-good foundations (22:05) Think about your pace Podcast mentions: 2022-01-1427 minWomen at the Top of Telecoms and TechEp 027: Mind Monkeys in New Roles with Jacqui JaggerThis week, we're going to be talking about when you get the ‘mind monkeys’, that internal chatter when you’re moving to a newer, bigger role with Jacqui Jagger. Jacqui is known as the mind monkey tamer, she is a leadership and mindset coach that really focuses on helping first-time senior leaders avoid the ‘dickhead traps’ and enable them to make a successful transition from technical experts to confident leaders. Here are the highlights: (04:32) Mind monkeys can get in the way of fulfilling your potential (11:14) What do you want to be remembered for? (22:09) Judgement is a major mind...2022-01-0742 minWomen at the Top of Telecoms and TechEp 026: Feel Good Planning for 2022This week, I'm going to be sharing a little bit of my planning process that I go through with my clients. This is a pause and passion plan process, it's all about feelings first so it's not your traditional way of planning. I'm going to take you through five steps to help you plan in a way that feels good and will help you step away from having to make January resolutions. Which let's face it no one feels good saying and within a month, 80% of people have failed them! Here are the highlights: (05:36) Don’t pu...2021-12-3123 minWomen at the Top of Telecoms and TechEp 025: 25 Lessons From 2021This week, I will be sharing 25 lessons from my 2021. I took some time to look back and reflect on everything that I had achieved in 2021. Despite health issues, despite so much change at home, I'm actually incredibly proud of myself and I'm proud of what my business has become. I love the foundations that I've built and I'm super excited for 2022. Here are the highlights: (09:31) Focus on you and your loved ones (15:33) There is no normal (17:09) Have a plan, but let it flex (20:07) Don't underestimate the power of small steps (23:25) Identify and know your value (27:14) It's ok...2021-12-2438 minWomen at the Top of Telecoms and TechEp 024: Wellbeing for Women at the Top with Andy HolmesThis week, we're going to be talking all about wellbeing for women at the top, but in a way that you maybe haven't thought about it before. My guest today is Andy Holmes who is Head of Global Wellbeing at Reckitt. He focuses on reimagining, reframing, reprogramming, human capacity, capability, and performance in life. Here are the highlights: (03:19) How do we use the science of wellbeing to understand, reframe, and re-engineer the way that we can perform (06:49) We want people to behave consciously and consistently (10:34) Who do you want to be at the end of the...2021-12-1742 minWomen at the Top of Telecoms and TechEp 023: Getting More From Your End of Year ReviewThis week, we’re going to be looking at end of year reviews. We're getting towards the end of year and getting into planning for 2022, looking at budgets, looking at forecasts. Looking at the key strategy for next year and also the objectives that are coming out of it. And as part of that, there are end of year reviews going on. So we’re really going to look at getting more from your end of year reviews. How to go into those meetings and feel excited, how to go in and feel prepped, how to feel clea...2021-12-1023 minWomen at the Top of Telecoms and TechEp 022: Knowing and Asking for What You WantThis week, I’m welcoming a great guest, Michelle Gyimah, and we're going to be talking about how, as a woman at the top, you can know what you want and ask for it. Rather than getting stuck and feeling like you don't deserve it. Michelle Gyimah is the Director of Equality Pays, a gender and ethnicity equality consultancy that is dedicated to closing workplace pay gaps. Here are the highlights: (02:41) Women are rarely asked what they actually want (04:15) What is it that you want? (07:58) Ask for the thing that's not been put on th...2021-12-0338 minWomen at the Top of Telecoms and TechEp 021: Asking for a Pay RiseThis week, I am going to help you ask for a pay rise and really the theme is if you don’t ask, you don’t get. If you're not asking for what you're worth, or if you're not negotiating at the beginning of a job, what you're worth, that's you not owning your value. What I often see women do when they come to work with me is they've taken on more and more, their role has become bigger but there has been no change in their job title or their salary to go with it. Here...2021-11-2634 minWomen at the Top of Telecoms and TechEp 20: Intuition and Working with Your Cycle with Diana AdamkoThis week, I’m super excited to introduce my brilliant guest, Diana Adamko. She describes herself as a quantum field healer, a womb healer, a feminine success and transformational coach. She's a divine feminine guide and she's an NLP and hypnosis trainer and practitioner. She's created something that I love, daily moon journals, which is a guided journal for a self-connection practice for women. Here are the highlights: (04:50) My journey started by recognizing my need to be a bit more feminine (08:11) I started researching the phases of the moon (11:14) It's giving you...2021-11-1938 minWomen at the Top of Telecoms and TechEp. 019: Speaking Up and Sharing Your VoiceThis week, I’m going to be talking about owning your own voice and speaking up. I think it's something that we as women can all struggle with and I know for me, even now, I can still struggle to say what I want and what I need. I know for many of my clients that when you're not speaking up, when you're not owning your voice and what you want to say is being internalized, that it can lead to feelings of frustration and resentment. Here are the highlights: (02:12) It’s down to us...2021-11-1225 minWomen at the Top of Telecoms and TechEp 018: The Great Resignation: What it Means for Women at the Top with Jane FerréThis week, I am joined by the brilliant Jane Ferré, who is a private career coach for senior HR professionals. She has some incredible experience working for British Airways and Leon restaurants in various roles in leadership and development. We are going to be talking all about the great resignation that's happening imminently and has been happening as a result of lockdown and what it means for women at the top of the corporate ladder. Here are the highlights: (02:30) Lots of women are at a huge crossroads (10:21) The longer you've been s...2021-11-0537 minWomen at the Top of Telecoms and TechEp 017: Silencing Your Inner CriticThis week, I’m going to be talking about something that I know many women struggle with and it's not something that's talked about as much as it should be. It's not something that's understood in the way that it should be. It's something that we almost internalise and we make it about ourselves. I'm going to be talking about silencing and understanding your negative inner critic. Here are the highlights: (01:07) Women face a double challenge (04:00) The negative inner critic is an internal battle (08:34) What is the job of your inner cr...2021-10-2924 minWomen at the Top of Telecoms and TechEp 016: Holding Your Vision with Michala Leyland Today is a special episode as we are joined by Michala Leyland, a performance and mindset coach, speaker and author of children's book Mean Little Cow. We're going to be talking about how to keep your energy as a woman at the top of the corporate ladder and keep hold of your vision, so that you don't just have impact but influence but fulfill your own potential. Here are the highlights: {2:01} The mean inner critic {7:24} Gaining clarity in your aspirations {11:06} Creating your Magic Day {16:55} Don't worry a...2021-10-2234 minWomen at the Top of Telecoms and TechEp 015: How Over-Giving Lessens Your ImpactThis week I’m talking about a subject that comes up again and again for my clients, it's something that is a cycle that many women go through when they're in those very senior leadership roles and that is over-giving. I'm going to be explaining what over-giving is, why women tend to fall into it and how you can break the over-giving cycle. Here are the highlights: (01:56) Over-giving will make you have less impact and become invisible over time (03:58) What is over-giving? (10:15) Why are we over-giving? (11:51) The neu...2021-10-1531 minWomen at the Top of Telecoms and TechEp 014: Leading and Inspiring Remote Teams with Emma Langton In this episode I'm joined by leadership coach and wellbeing trainer Emma Langton, who helps organisations elevate the performance across their teams with a focus on resilience, stress management and boundaries. Emma shares her experiences of working with leaders and supporting teams within this new unknown landscape, as businesses adapt to hybrid working in a post-Covid world. Here are the highlights: {1:59} Returning to work after two years out {6:33} Covid has enhanced our working ability {11:23} Psychological safety {16:17} Take time to get to know people in your team 2021-10-0833 minWomen at the Top of Telecoms and TechEp 013: 6 Steps to Feel Energized for Women at the Top This week is all about you! I recently ran a LinkedIn poll on a few different subjects, and the one which stood out to you all was about managing your energy levels and how to feel energized. In this episode I'm going cover to some practical steps and actions you can take to feel energized and unlock the most productive you! Here are the highlights: {2:42} The New York Times {5:13} Ticking along is just languishing {8:35} Women face additional challenges when moving to senior roles {13:05} The Artist's Way by...2021-10-0130 minWomen at the Top of Telecoms and TechEp 012: Leading with Impact and Working More Flexibly with Nicola Pease In this episode, I'm talking all about flexible working and the benefits and drawbacks this creates for female leaders in the corporate world, and I'm joined by Nicola Pease. Nicola Pease is a Flexible Working Changemaker at Ignite, championing change in flexibility to create happier places of work. She helps businesses to find that sweet spot between what the organisation needs to be effective and what the employees want to be happy. Flexible working has been one of the biggest talking points among organisations adapting to Covid. Many businesses are making permanent changes to working a...2021-09-2431 minWomen at the Top of Telecoms and TechEp 011: How Women at the Top Hold Themselves Back All too often, women in senior corporate roles feel stuck. They're not being offered opportunities they feel they deserve or they're just not getting to where they want or should be. So in this episode, I'm talking all about how female leaders are holding themselves back. This isn't about shaming or blaming anyone, but looking at how and why women are not getting to the top levels in corporations, and why the gender pay gap is still a very real thing. We know that businesses with female leaders at the top tend to be more profit...2021-09-1734 minWomen at the Top of Telecoms and TechEp 010: Leading Positive Change in Corporate Organisations with Susie Palmer In this episode I am joined by my long-term client and all-round brilliant person Susie Palmer, and we're going to be talking about creating positive change in the workplace. Change is something which is happening all the time in organisations, but often carries negative connotations. We talk about the often unfair perception of change, and how the last 18 months have sparked a period of significant, unavoidable change for all businesses. Here are the highlights: {3:43} Nobody's life is the same now {6:18} When change is close it can be hard to process ...2021-09-1029 minWomen at the Top of Telecoms and TechEp 009: Overthinking and Getting Stuck in Your Head So many of us get stuck in our own heads, over-thinking and over-analyzing every situation, every email and every conversation until we're too overwhelmed or stressed to work. It's true, over-thinking can affect our working lives, impact our mindset and have an impact on our wellbeing and mental health. My intention in this episode is to help you get past that, so that you can have the level of impact and influence that you really want. Here are the highlights: {2:05} Overthinking is a lack of clarity {6:05} We're in post-lockdown limbo 2021-09-0328 minWomen at the Top of Telecoms and TechEp 008: The Lie of a Balanced Life This idea of a perfectly balanced life is a myth. It's not real. But so many of us continue to chase a balanced life, and as a result find we create unnecessary stress and fail to get the best out of ourselves. In this episode, I look at how we should instead be looking at prioritising effectively, based on the seasons of our life. I'll also talk about roles versus soul, and also how you can start to create and feel like you have a better balance. Here are the highlights: {1:34} Is wo...2021-08-2725 minWomen at the Top of Telecoms and TechEp 007: Self Promotion Without the Ick and Awkwardness In this episode, I'm talking all about self promotion, and sharing your boldness and brilliance to help other people see what you do, but without that feeling of awkwardness. It's about doing it in a way that feels good for you. Nowadays, it's just not enough to do a good job. It's about being present and being visible, as well as performing. Additionally, in a corporate world where men are hired on potential and women on performance, self promotion is even more critical for female leaders. Do not leave your career in the hands of other...2021-08-2028 minWomen at the Top of Telecoms and TechEp 006: Imposter Syndrome In this episode, I discuss the impact Imposter Syndrome can have on your mindset and your career. Though not a recognised condition, Imposter Syndrome manifests itself through a feeling of not being good enough or not deserving what you have, and it particularly affects female leaders who are vastly outnumbered by men in the corporate world. So in this episode, I’m going to outline what Imposter Syndrome is, what are symptoms and where does it come from? And I’ll give you some top tips to help you cope with Imposter Syndrome. Here are th...2021-08-1323 minWomen at the Top of Telecoms and TechEp 005: Toxic Gender Stereotypes In this episode I am talking all about toxic gender assumptions. This episode started out as a LinkedIn poll around the superpowers of female leaders in the corporate world. However, the feedback from this post began to challenge these gendered traits, which included empathy, compassion, and attention to detail. So in this episode we're addressing these toxic stereotypes and how we can get past them to help create the next generation of incredible leaders. Here are the highlights: {2:14} It's still a man's world {5:05} Women in senior positions have a p...2021-08-0624 minWomen at the Top of Telecoms and TechEp 004: Brave Boundaries and Saying No No is a really hard word to say. It feels like it's going to make you a bad person when we just want to please people, we just want to feel good about ourselves. In this episode I am talking all about setting brave boundaries and why learning to say no can have benefits to both your professional development and personal wellbeing. Here are the highlights: {1:12} Saying no goes against feminine ideals {2:43} Boundaries are a reflection of your self-worth {5:36} Don't be scared of switching off {9:25} Give your...2021-07-3025 minWomen at the Top of Telecoms and TechEp 003: Self Care In today's episode we're talking all about self-care and how it really is going to help you be the most powerful and impactful female leader that you can be. I'm going to talk about what is self-care, the myth around self care and what it actually is, why you might struggle with it and feel a bit resistance and just find it difficult to put yourself first, the truth about what it actually is and five steps to start to implement it. Here are the highlights: {0:03} Create some space for you 2021-07-2724 minWomen at the Top of Telecoms and TechEp 002: Confidence In this episode, I'm talking all about confidence. I've had clients, some of whom are CEOs and MDs, with severe confidence barriers. So if you're a woman and you're leading in the corporate world, and you've got big ambitions but you feel like your confidence is holding you back then keep listening. We are going to delve into why you might not be feeling confident, the truths about confidence, and I'll share my confidence sum. I'll also share six simple but incredibly powerful tips so that you can start working on your confidence right now. 2021-07-2326 minWomen at the Top of Telecoms and TechEp 001: Self Leadership In this episode I talk about self leadership being at the heart of being a leader with the impact and influence that you want. We assume as soon as we reach a certain level we just become a very natural leader, but for many women that's not actually true. It's a real challenge to see themselves as a leader and have the impact and influence they have the potential for. It's not just about learning leadership models, techniques and frameworks. It's actually about starting with leading yourself to help you grow and learn and develop, and re...2021-07-2326 minWomen at the Top of Telecoms and TechFemale Leaders on Fire Trailer Welcome to Female Leaders on Fire, the podcast for women leading in the corporate world. I am Nicola Buckley, the coach for women leaders who are a real force for good and want to make a real difference in the corporate world without sacrificing family time, neglecting themselves or compromising who they are. I take my clients on a hugely transformational journey that really changes their life. I help them to really step into their values and find out who they truly are at their heart. I help them to find their way to lead, and I he...2021-07-1605 min
My Brand of Impact with Alexandra Bond Burnett08. Nicola Buckley Confidence Coach on Being Direct in CorporateIn this episode, I talk to Nicola Buckley. As a confidence & neuroscience expert, Nicola’s purpose is to help you achieve your self-identity for an impactful living.
Nicola and I share thoughts on being in the direct corporate world without having to please others to avoid their judgment.
Have you have restricted your natural responses for fear of being seen as too aggressive, or blunt?
OR maybe you've been called out on 'not being professional' and being overly emotional... when that's just who you are! It can be exhausting to hold yourself back....2021-06-3037 min
The Coaching Hub PodcastEp 078: The Power of Leading As You Truly Are with Nicola BuckleyOn this episode I'm joined by the brilliant Nicola Buckley, talking about how coaching helps you to be the real true you leading from the inside out. Nicola has recently graduated from Optimus' professional coach diploma. However, she has been a coach for many years and has tons of expertise in the field. Here are the highlights: {1:31} Nicola Buckley's background {6:10} Leading from the inside out {7:40} Be the anchor in your own life {9:23} The bounce back ability {12:17} Levelling up through qualifications {14:42} I don't want...2021-06-2820 min
The Coaching Hub PodcastEp 078: The Power of Leading As You Truly Are with Nicola BuckleyOn this episode I'm joined by the brilliant Nicola Buckley, talking about how coaching helps you to be the real true you leading from the inside out. Nicola has recently graduated from Optimus' professional coach diploma. However, she has been a coach for many years and has tons of expertise in the field. Here are the highlights: {1:31} Nicola Buckley's background {6:10} Leading from the inside out {7:40} Be the anchor in your own life {9:23} The bounce back ability {12:17} Levelling up through qualifications {14:42} I don't want...2021-06-2820 min
Health & Happiness ShowEpisode #006 - Confusion to Clarity with Nicola BuckleyWelcome back to another episode on the Health & Happiness Show.
In today's episode, I am joined by Nicola Buckley - a female entrepreneur with a 16 year high-flying background in the corporate world, turned head & heart coach, with the StrongHerYou revolution, this is a women on a mission to create change in the world through instilling and empowering confidence & clarity.
After going through a divorce and battling depression, Nicola has been on a journey to knowing, loving and being herself, which has since become her mission & purpose to now help other...2020-05-2242 min
Nurture Hub - Pregnancy, Birth & Parenting PodcastEps 08 - Our Hormonal Blueprint for Birth & Mothering with Dr Sarah BuckleyShari & Nicola are incredibly excited to share this Podcast with you today where we get to chat to the amazing, Dr.Sarah Buckley.
Dr.Sarah Buckley is a New-Zealand-trained GP/family physician with qualifications in GP-obstetrics and family planning. She is the mother of four home-born children, and currently combines motherhood with her work as a writer on pregnancy, birth, and parenting.
Sarah's work critiques current practices in pregnancy, birth, and parenting from the widest possible perspectives, She encourages us to be fully informed in our decision-making; to listen to our hearts and our intuition...2020-05-1359 min
Fitness Business Authority PodcastHow To Find Clarity and Get Clear on What You Want From Your Fitness Business - Nicola BuckleyCore values are what guides life and identifying them may be complex if your heart does not synchronize with your head. Having no set of values weakens one’s identity which leads to the feeling of not being good enough. Someone who can help you unravel the mess and get clearer on your core values is Nicola Buckley of StrongHer You. She is distinguished as the head and heart coach for women. She help her clients understand the mysteries of the brain while also helping them to slow down, find clarity, and get clear on who they ar...2019-03-0739 min
Quantum Creating PodcastStrongHer With Nicola Buckley...On today's episode I'm delighted to be joined by Nicola Buckley of the StrongHer You revolution. join us as we journey through neuroscience, imposter syndrome, self-identity, beliefs, & much more. Today's episode is bought to you by Change Makers Live... For full details go to www.michelle-holmes.com/change-makers-live2018-09-2442 min
StrongHer Radio PodcastStrongHer Radio 44: Busting Mindset Myths with Shari TeigmanShari and I bust wide open the pop psychology mindset myths that can cause more harm than good Shari and I have nearly 80 years life experience between us, plus we’ve worked in the coaching and mindset world with 1,000’s of clients from CEOs, to business owners and celebrities. We decided to spend this episode with our combined brain power busting wie open some of the most mindset myths that can cause more than than good. The truth about the pop psychology of “You just don’t want it badly enough” through to affirmations and manifesting...2018-07-1600 min
StrongHer Radio PodcastStrongHer Radio 43: How to Get Through the Toughest of TimesIn this shorter solo episode with Nic sharing her heart and her HUGE shifts in her personal life. This is for any woman who has or is struggling, to find happiness and live more. It's some real truth and honesty about life happening FOR you and NOT to you. Nic's challenges always leads her back home to herself and today she shares the 5 ways you can do the same. ^^^ Oh and she's been pretty scared about sharing this so hoping this resonates with some of you ladies who are struggling. Enjoy. 2018-07-0200 min
StrongHer Radio PodcastStrongHer Radio 42: How to Dress with Love to be YOU with Lindsay PunchLindsay tells he story of how are having her girls she wanted to refind a little time for HER, with her clothes or a little make up. That led to Lindsay Punch styling, where she now works with ladies of all ages and shapes to help to love the clothes they're in and feel confident. This lady has worked for some of the top fashion names, Ralph Lauren and Harrods. Her goal is to help all her ladies fall back in LOVE with their wardrobe and shopping, so they feel confident in their own skin. We...2018-06-1200 min
StrongHer Radio PodcastStrongHer Radio 41: The Journey to your Strongest Self with Sheli McCoySheli tells her story of leaving university, single and overweight to then wanting to find herself and starting Crossfit for herself. To find that she was naturally strong and talented. But also as part of the journey she has become very self reliant, strong and independent. We delve into the magic of being yourself and how to stand behind it, this I LOVE. "Someone's shot of whisky, rather than everyone's cup of tea." And then we move into her story of becoming more of herself to the strong and independent lady she now is. Her...2018-05-2100 min
StrongHer Radio PodcastStrongHer Radio 40: The Truth About Why My Life Isn't Where I Want it To BeA shorter solo episode with Nic sharing her heart and her HUGE recent realisations about why her life isn't where she wants it to be. This is for any woman who is giving her ALL to the passions and loves in her life, stuck in doing and never taking time for being. It's some real truth and honesty about life being now, not when. Nic' slowly starting to slow down, so you can join her on the journey of her realisations ^^^ Oh and she's been pretty scared about sharing this so hoping this re...2018-05-1700 min
StrongHer Radio PodcastStrongHer Radio 39: Refinding you Confidence in Yourself with Lisa HawkyardLisa tells her story of how she went from being a single mum living on benefits, struggling to make ends meets to raising two amazing children (one you may know) and now coaching young creatives to see their true talents. To know she bridges the gap between between where people are and where they want to be. We delve into, why we tend to hide our magic and why we find it so hard to see our magic and honour our talents that fear of "showing off." And how to "stay in your own lane" and keep y...2018-05-0700 min
StrongHer Radio PodcastStrongHer Radio 38: Become your Own Health Detective with Lacey ChittleLacey tells her story of how her own life changing health issues led her to become a functional health practitioner. She now helps her clients to get the root cause of what's happening with their health, by becoming a health detective. We talk about how there is the constant need and pressure to find the ONE solution to a health issue AND the need for doing that quickly. We then go into how health is all part of the body's amazing and complicated symptoms, so there's never one simple answer for health issues. And for...2018-04-2400 min
StrongHer Radio PodcastStrongHer Radio 37: How Busy Women Can Stop Being Indecisive and Start to Make Feel Good Decisions with NicA shorter solo episode with Nic sharing simple neuroscience based ways to stop being indecisive and start making FEEL GOOD decisions. If you're stuck in the world of procrastination about making a decision then this is for YOU. If you ponder over EVERY possible scenario so much it takes the magic out of life. If you always ask others rather than listening to your own voice. Then this is for YOU. ^^^ Oh and it's all using some clever Noggin Knowledge geekery to work with your brain to trust yourself more and more. Enjoy....2018-04-1600 min
StrongHer Radio PodcastStrongHer Radio Episode 36: How to Feel Whole with Shari TeigmanShari shares her story of leaving an unhappy marriage and becoming a single mum to her boys. Then finding her own path to becoming a Change Instigator for those needing to make a change in their lives. We talk about how our lives are shaped by beliefs and how you can start to change them. AND how to make change in a feel good way, that isn't about revolution and the quick fix BUT lasting forever change. We then go into this need for speed in society, what's created it and were it comes from. An...2018-04-1000 min
StrongHer Radio PodcastStrongHer Radio Episode 35: Chase Life to Live On Your Terms with Rachel GodfreyRachel tells the story of how she started weightlifting at 13, started her business in Australia to now living in Dubai and running her elite female coaching with her husband. And so excited she's about to have her first baby. We chat about how women can start to take ownership of their lives, by being true and real about who they are, chase life to be happy and truly themselves. Then we chat about how to create that inner, core confidence and let go of perfectionism and being hard on themselves. The most powerful part of t...2018-04-0200 min
StrongHer Radio PodcastStrongHer Radio Episode 34: How to Slow Down and Find More Balance with NicA shorter solo episode with Nic sharing the ways that she helps clients to slow down and find more balance. She goes into the truth about why it will ALWAYS and the Noggin Knowledge behind 5 simple steps to slow down and find more balance. ^^^ Oh and it's all using some clever Noggin Knowledge geekery to work with your brain to be more focused on you. Enjoy. Big love Nic x Get in touch with Nic: FREE 7 Day Self Love Challenge: www.strongheryou.com Feedb...2018-03-2600 min
StrongHer Radio PodcastStrongHer Radio Episode 33: Real World Success Being Yourself with Katie Bulmer-CookeKatie tells the story of a family in fitness to appearing on the Apprentice, more than holding her own through to now being a professional speaker, consultant and honouring her first love of fitness still. We chat about her time on The Apprentice and how she stayed her true self through the whole process. We talk about beliefs and expectations and how you can respect yourself to keep your boundaries. Then we talk about how she creates her own form of balance, across all her varied commitments. That leads onto talking about this sense of en...2018-03-1900 min
StrongHer Radio PodcastStrongHer Radio Episode 32: The Science of Female Fat Loss with Emma Storey GordonEmma tells her story of falling in love with science, and how she nows uses it to educate women in their "last ever" diet. Now she helps her clients get the biggest metaphorical bang for buck, helping them with long term weight loss in a clear and science led way. We then go into some myths of female fat loss, the myth of starting out, is the fat burning zone real, the need for speed with weight loss, the impact of mindful eating, the Instagram bikini girls and their impact. AND the biggest thi...2018-03-1200 min
StrongHer Radio PodcastStrongHer Radio Episode 31: How to Stop Being Scared of What Others Think with NicA shorter solo episode with Nic sharing her truths and beliefs about being scared of what others think and the power of judgment. She goes into the truth about why it will ALWAYS and the Noggin Knowledge behind 5 simple steps to come back to you. ^^^ Oh and it's all using some clever Noggin Knowledge geekery to work with your brain to be more focused on you. Enjoy. Big love Nic x Get in touch with Nic: FREE 7 Day Self Love Challenge: www.strongheryou.com Feed...2018-02-2600 min
StrongHer Radio PodcastStrongHer Radio Episode 30: Going Deep on Showing Up As Yourself with Lucy SewellLucy shares her story of how she became an amazing coach in the gym and also helping clients to feel strength in themselves and their body. How to start to become mindful about what you think instead of letting your thoughts run away with yourself. And the idea that, we get hurt through our attachments and stories which does not mean it is true. And then to build on that by creating a better relationship with yourself how to become your best friend. And as part of that how to see the truth of your t...2018-02-1900 min
StrongHer Radio PodcastStrongHer Radio Episode 29: How to Detox Your Life with Jaclyn DunneJaclyn shares her story of how losing her parents became the catalyst for changing her life. From a city accountant to setting up her business with her husband that makes her happy and helps other to detox their life. We talk about how to create strength from within and the power of your story. Then the power of mindset to make long term change for life to create new habits and lifestyle changes. How to reprogram your brain. Then we go into emotional eating and how it varies from everyone and how to get to th...2018-02-1200 min
StrongHer Radio PodcastStrongHer Radio Episode 28: The Truth About Perfection and How to Overcome ItA shorter solo episode with Nic sharing her truths and beliefs about the search for perfection. She goes into the truth about why it is there and the Noggin Knowledge on how to overcome in a feel good way. ^^^ Oh and it's all using some clever Noggin Knowledge geekery to work with your brain to be more focused on you. Enjoy. Big love Nic x Get in touch with Nic: FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your...2018-02-0500 min
StrongHer Radio PodcastStrongHer Radio Episode 27: How to SuperCharge Your Brain with Laura And Barry AshLaura and Barry share the power of become consciously in control of your brain. We start off talking about the pop psychology of harder and faster that is what many see as "mindset". And how your values and beliefs shape your lens and view of the world. Then we go into your the power of your beliefs and where they come from, who is actually speaking with your beliefs and how to upgrade those beliefs to who you are now. Knowing all this, we also chat about the increasingly important role of mindset in the wo...2018-01-2900 min
StrongHer Radio PodcastStrongHer Radio Episode 26: How to be a Mum and Still Be You with Tara HammettTara shares her story of the HUGE transformation in her life in the last few years, from a divorce to meeting her new partner and having her beautiful baby boy. Tara chats through how she started back on her journey after giving birth. How she started to get back to HER. She helps you to overcome fear and start your journey, in any area of your life. There's lots of practical steps and some inspiring words of wisdom. Enjoy. Big love Nic x Get in touch with Nic: 2018-01-2200 min
StrongHer Radio PodcastStrongHer Radio Episode 25: 4 Steps to Find Direction When You're Lost and Confused with NicA shorter solo episode with Nic sharing her Noggin Knowledge on how to find clarity and direction when you're lost and confused. Oh AND the impact of the need for speed society. ^^^ Oh and it's all using some clever Noggin Knowledge geekery to work with your brain to be more focused on you. Enjoy. Big love Nic x Get in touch with Nic: FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE St...2018-01-1600 min
StrongHer Radio PodcastStrongHer Radio Episode 24: Busting Female Nutrition and Training Myths with Vanessa FrenchVanessa shares some amazing tips on training and nutrition, how to make weight loss enjoyable and sustainable. We focus on some of the training and nutrition myths that some women still hold true and get to the truth. So do I need to go the gym for hours? Will weights make me bulky? Is eating less going to help me lose weight? What's the impact of my weekend binges? We get to the truth and share some simple and brilliant ways to get started on a forever weight loss journey. I LOVE this epis...2018-01-0800 min
StrongHer Radio PodcastStrongHer Radio Episode 23: How to Listen To Your Body and Gut Health with Anna MarshAnna is back after her amazing first episode about weight loss with love. We get her back on to talk about the impact gut health has on your life. So many women are unknowingly at the mercy of their gut health and without even realising it. So this show uncovers the truth about how impactful gut health can be on your energy, weight loss, clarity AND most importantly in my mind your mental health. And the role of testing to REALLY find out what's going on and some practical steps to increase your own understanding first. 2018-01-0100 min
StrongHer Radio PodcastStrongHer Radio Episode 22: 20 Powerful Lessons from 2017 for All Women With NicA shorter solo episode with Nic sharing her Noggin Knowledge on the 20 most POWERFUL lessons from 2018, from my year and from working with over 200 ladies. Some are deep, some are profane and fun. ^^^ Oh and it's all using some clever Noggin Knowledge geekery to work with your brain to be more focused on you. Enjoy. Big love Nic x Get in touch with Nic: FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com...2017-12-2800 min
StrongHer Radio PodcastStrongHer Radio Episode 21: How to Stay Calm and in Control This Christmas with NicA shorter solo episode with Nic sharing her Noggin Knowledge on how to stay sane this Christmas. Th most amazing BUT also the busiest time of year where so many women tend to forget themselves and are so frantic, they get to Christmas day ... tired, frustrated and fraught. So many women I speak to spend their lives exhausting themselves trying to please others. Their lives and their diaries become all about EVERYONE else and there's never time, love or energy left for them. Nic talks you the Noggin Knowledge of some quick hacks and tips to...2017-12-1900 min
StrongHer Radio PodcastStrongHer Radio Episode 20: How to Find Your Own Success With Kim InglebyKim shares her story of how she came from being a professional 3 day Eventer to running an amazing coaching business helping sports champions, CEOs and celebrities. And all the challenges she's overcome in the last few years to know herself even more. We delve what to do when you're not okay and how to start to feel better, some small practical steps that you can use today. And as part of that the impact of the environment on how you feel, especially when you're not okay. Then how you can always make a choice, to stay stuck o...2017-12-1100 min
StrongHer Radio PodcastStrongHer Radio Episode 19: Why People Fail and How to Create Your Own Success with Luke John HarrisonLuke shares his story of going from being an unhappy plumber drinking, cheating and wishing his life away to now helping thousands with their mindset, from self sabotage to overthinking. Luke has undergone a huge journey himself and shares what he has learnt along the way. Realising that mindset was key he went deep into it working with some world class coaches to learn more and more including Tony Robbins and Carrie and Brian. We talk about self sabotage and why it happens, including how others can hold you back when you're changing your life. An...2017-12-0400 min
StrongHer Radio PodcastStrongHer Radio Episode 18: The Truth About People Pleasing and Feeling Judged with NicA shorter solo episode with Nic sharing her beliefs and Noggin Knowledge truths on people pleasing and judgement and why it's NOT your fault. So many women I speak to spend their lives exhausting themselves trying to please others. Their lives and their diaries become all about EVERYONE else and there's never time, love or energy left for them. Nic talks you the Noggin Knowledge that drives people pleasing and seeking permission. Then the truth on worrying about judgment, why we as women much more so then worry about he said, she said. 2017-11-2700 min
StrongHer Radio PodcastStrongHer Radio Episode 17: Taking Ownership For Your Life With Ben CoomberBen has been on the sidelines cheering me on ever since I left corporate world. I then also spent a year learning as part of the Body Type Nutrition to get my nutritional diploma. Ben shares his story of how he went from aspiring actor to then become a successful fitness entrepreneur with multiple businesses. We then delve into why women face so much pressure to look a certain way and place their value on their weight. And how we can all take EXTREME OWNERSHIP of our lives, to surround ourselves with the right people an...2017-11-2000 min
StrongHer Radio PodcastStrongHer Radio Episode 16: What You See is Who You Be With Leanne EllingtonI worked with this AMAZING lady last year and it helped me so much through the most transformational year of my life. So I was so excited to get her on the podcast to share her magic. Leanne shares her story of how she went from a HUGELY successful studio owner to helping women create their true identity. How we can build our own TRUE identity, separately to the labels we give ourselves of mum, business owner and how we're seen in the world. She then also takes us through how the 5 ingredients to creating yo...2017-11-1300 min
StrongHer Radio PodcastStrongHer Radio Episode 15: How To Have Better Relationships With NicA shorter solo episode with Nic sharing her beliefs and Noggin Knowledge truths on how to have better relationships. Our relationships shape our lives, they give us experiences and let us give and receive love. Yet they can be a huge gift to our lives OR our biggest source of pain. It's a choice. The truth is that there is ONE relationship that is above all others and one that we don't give much time or attention to. AND that sets the tone for all other relationships. Nic talks you through the 5 simple way...2017-11-0600 min
StrongHer Radio PodcastStrongHer Radio Episode 14: How To Create an Inspired Life You Love with Rachel HolmesA bit of a girl crush on this AMAZING lady. Rachel shares her amazing story of being the daughter of a successful entrepreneur and her BMX racing days to now being one of the UK's most successful fitness entrepreneurs. She shares her top tips to take an ideas for a business and start to bring it to life. How to courageously follow your inspiration and work with your strengths. And finally she also shares how you can start a new business and NOT "fail," and the power of knowing yourself. Truly love her energy, her us...2017-10-3000 min
StrongHer Radio PodcastStrongHer Radio Episode 13: Sue's Incredible StrongHer StorySue courageously shares her personal story of her last year. How she went from being lost and confused, struggling with post natal depression. To the happy and focused lady she is today, KNOWING she is enough and being a great mum with a more connected with her partner. She chats through the weekly structure she now uses to keep the focus. How she starts anything new and always makes it stick. How she's not so negative with herself. The support and amazing family support she has been part of and how to bring others on the journey w...2017-10-2300 min
StrongHer Radio PodcastStrongHer Radio Episode 12: The Truth About Self Sabotage and How to Stop It With NicA shorter solo episode with Nic sharing her belief and the truth Noggin Knowledge about Self Sabotage so why it doesn't really exist and how to stop it. So many of the women that StrongHer touches, have goals and dreams but nearly get there and then STOP. They do something that takes them so far off track that they "sabotage" their goals. Yet the truth is that self sabotage as we think of it doesn't really exist, It's all down to a brain mechanism and the part of the brain we make our goals vs th...2017-10-1600 min
StrongHer Radio PodcastStrongHer Radio Episode 11: Let's Talk About Sex and Connection with Caroline D'arcyCaroline shares her own story of leaving a successful corporate career to follow her passion for helping busy, successful women to find that spark in your relationship again. Caroline shares her views on how to get that intimacy back with your partner, what sex truly is, why we need it and how to get that connection back with yourself first. And we chat about why sex is seen with such shame and judgment, not something to be open about and to hide away. And why sex is needed and hard wired into all of us, bu...2017-10-0900 minStrongHer Radio PodcastStrongHer Radio Episode 10: How to Become Mumbelievable with Ursula TavenderUrsula shares her own story of having her lovely little boy AND also leaving corporate world to set up a business to support parents back into work. Ursula shares her hacks and ways of how to know your identity as a mum after having her little boy as a new mum. A story that includes balancing her roles as mum, wife, business owner and blogger and how to love and be within all of them. And how she nows manages her time and helps her clients to find their identity as a new parent and enjoy all t...2017-10-0200 minStrongHer Radio PodcastStrongHer Radio Episode 9: How to Create More Work Life Balance with NicA shorter solo episode with Nic where she shares some of the StrongHer Success Structure to help her clients feel calmer and more in control, to lead happier lives. So many women are like swans, seemingly calm and serene on the surface but furiously pedalling away underneath. Trying to keep all the balls in the air, fulfil all their roles and responsibilities BUT too scared to stop for fear of what might happen. Nic talks you through the 5 simple steps will help you to come back to being calm and feeling in control again. That wi...2017-09-2500 minStrongHer Radio PodcastStrongHer Radio Episode 8: The Simple Steps to Truly and Deeply Know and Love Yourself with Dax MoyDax shares his story of amazing evolution from a £50 a week personal trainer to the one of the world's highest paid coaches. A story which included stabbing his dad through the heart and how MindMap helped him through his own battle with PTSD. Dax shares the first step to always take to REALLY know who you are. The significance and power of beliefs from when you are a child in the experience you have in life. Then we chat about the difference between data and drama, the power of starting with the facts. How to ap...2017-09-1800 minStrongHer Radio PodcastStrongHer Radio Episode 7: The Truth About Female Hormones with Kathy MccarthyKathy is a walking encyclopedia of knowledge about female hormones and the impact it has on what you say, think, feel and do. Kathy shares her own story that led her into becoming THE female hormone expert. It's NOT about the training and nutrition, she shares the surprising ways to balance hormones to live a happy life. We chat about how to manage through your monthly cycle and PMT. Some geeking on which hormones are REALLY running the show when we're feeling low. AND how hormones can affect weight loss and STOP you losing those fe...2017-09-1100 min
StrongHer Radio PodcastStrongHer Radio Episode 5: How to Be Your Best Self with Ryan and Elly HodgsonElly and Ryan share the secrets and the unique approach they use it with clients for them to achieve forever weight loss. It's NOT about the training plan or the nutrition plan, but it goes much deeper than that and they help their clients make lifestyle changes. We chat about how to be the BEST mum you can, why the quick fix weight loss WILL never work and leave you feeling frustrated and the truth about diets and why they fail. AND also how to KNOW when you are ready to make changes, because we're of...2017-09-0400 minStrongHer Radio PodcastStrongHer Radio Episode 6: What to Do When Life Gets Too Much with NicA shorter solo episode with Nic where she shares the process she uses with her clients to help them get clarity when life gets too much. For the times when life throws your curve ball after curve ball and it all gets a bit too much. You feel overwhelmed, stressed and anxious. So this is for anyone that has felt Nic talks you through the 6 simple steps will help you to come back to being calm and feeling in control again. It will stop you being so hard on yourself and give you some quick wa...2017-09-0300 min
StrongHer Radio PodcastStrongHer Radio Episode 4: How to Live your Dream Life with Yvonne Radley Yvonne shares the ways she helps business owners create their dream business and from her own AMAZING story. So it's NOT about the 6 figures and SHOULD be done a certain way, but creating your business to fit round your life. So if your dream is to be able to spend more time with your children, then how will that work. We then chat about how to chose a mentor from all those on the market today, how to get clarity for the WHOLE year and how to have a forever group of clients. Oh...2017-08-2100 min
StrongHer Radio PodcastStrongHer Radio Episode 3: How Noggin Knowledge Saved My LifeNic shares her story of how Noggin Knowledge and learning about how the brain affects what you think, feel say and do. It essentially shapes your life. Nic shares her story of how she found Noggin Knowledge and the impact it has had on her life since. Above all how it's help her truly understand who she is and what she wants. She then chats you through the 5 (becomes 6 lol as she can't stop talking about it) basic tips to start to know how to supercharge your brain. I love this episode as thi...2017-08-1400 min
StrongHer Radio PodcastStrongHer Radio Episode 2: Weight Loss with Love with Anna MarshAnna shares her secrets of how she helps her clients lose weight with love, enjoying the journey and truly getting to know who they are along the way. We chat about how she helps her clients break the diet cycle, how to eat more consciously, are you under or over eating and the truth about the 1,000 calorie diets. But the part I think you'll love most ... how to lead with life in all areas of your life and ask more powerful questions. "Get out of your head and into your heart." This is...2017-08-0800 min
StrongHer Radio PodcastStrongHer Radio Episode 1: How to Create Your Dream Life with Emma Colsey-NichollsEmma shares her journey to a dream life, the girl next door who has done AMAZINGLY and now lives in the Alps running her business online with her young family and "relaxes" doing Spartan races. We chat about how she's created her dream life, how she got really clear on what she wanted and what the hardest step is. Then bringing it into your day, how she is a spiritual wannabe and makes meditation and her mornings work for HER. An amazing first episode, I go brain geek and Emma shares what works for her a...2017-08-0500 min
StrongHer Radio PodcastStrongHer Radio Introduction EpisodeAn amazing introduction from your host Nicola Buckley. Where she shares the story of her best ever client, what you'll get from the podcast and introducing her work as a Head and Heart Coach and what this Noggin Knowledge is all about .. It'll change your life, so listen in. Enjoy Big love Nic x Show notes: Get in touch with Nic: FREE 7 Day Self Love Challenge FREE StrongHer Revolution FB Group Feedback, guest nominations and share your thoughts: nicola@strongherformula.com 2017-08-0100 min
Ben Coomber Radio#199 - The Neuroscience of Change with Nicola BuckleyWhat if you have everything but you're still not happy? Get to the top of the corporate ladder, have a 6 figure salary, have the house, the car, the lot, but feel empty? This was where Nicola Buckley was several years ago, but has develop the StongHer program as a result of her journey. In this episode we venture into the neuroscience of change, how to evolve from a negative state, and how to envisage your future. We wrap Nicola's real world experience with the science of change, enjoy!2016-06-2345 min