Shows
The Nicola Graham PodcastUnderstanding and Navigating Our Hormones In Our Forties - The Nicola Graham PodcastIn this episode of The Nicola Graham Podcast, I’m diving into what really happens to our hormones as we enter our forties. You might notice that weight is harder to shift (especially around your stomach), wine seems to hit differently, your energy levels aren’t what they used to be, and sometimes, you just feel like you’re losing your mind. Sound familiar? We’re unpacking all of that. Turning forty isn’t just a number, it’s a transformation. We begin to outgrow the version of ourselves we knew in our thirties, and that’s not a...2025-07-3134 min
The Nicola Graham PodcastHow to Enjoy Summer Holidays Without Losing Progress - The Nicola Graham PodcastIn this episode, I am helping you to understand how you can make the most of your summer break while staying on track with your goals. Whether you're a business owner, busy mum, or someone just looking to keep having fun whilst making progress, you'll discover practical tips to relax, recharge, and still maintain momentum. Learn how to strike the perfect balance between fun and focus this summer season.Don't forget to grab my FREE digital guide..."Summer Strong: Turn Summer into Your Superpower" Download your copy now https...2025-07-2420 min
The Nicola Graham PodcastHow To Drop Body Fat and Sustain It Whilst Enjoying Life - The Nicola Graham PodcastDuring this episode of The Nicola Graham Podcast I am talking about how you can drop body fat, keep it sustainable, and not miss out on things you love.It's time for you to start feeling confident in your body and enjoying life.We are going to look into why you want to lose body fat so that it becomes easier to sustain, and lifestyle changes become part of your every day, not just a quick fix.I have also just launched a FREE digital guide.."Summer Strong: Turn Summer into...2025-07-1626 min
Catch The Zenith w/ Nicola Flückiger#212: This Sales Lesson Changed How I Communicate#212: Most people talk too much and say too little. But what if the real power lies in saying less?In this episode, I share the sales lesson that changed how I communicate: be concise. From cutting filler words to writing sharper emails to talking more confidently in real life.Get ready to learn what Paul Graham says about word count, how Mark Cuban's advice can make your product easier to buy, what “be precise in your speech” means, how to remove filler words like “like” and “basically,” and what I learned from approaching women in Arosa plus a...2025-07-1435 min
The Nicola Graham PodcastThe Real Impact of Stress and How to Help Your Body Thrive - The Nicola Graham PodcastIn this empowering episode of The Nicola Graham Podcast, I am diving deep into the real impact of stress on your body and mind, and more importantly, what you can do about it. Stress is more than just a feeling; it affects your hormones, digestion, sleep, and overall well-being. But with the right tools and mindset, you can turn things around, and build a thriving lifestyle.I am sharing insights on how chronic stress manifests physically and emotionally, practical strategies to support your nervous system, and holistic approaches to help your body not just survive, but thrive.2025-07-1038 min
The Nicola Graham PodcastThe Hidden Habits Sabotaging Your Results (That You Don't Realise You're Doing)Are hidden habits secretly holding you back?Join me for a deep dive into the often-overlooked lifestyle patterns that undermine your success, no matter how hard you hustle.In this episode, we are going to uncover:What self-sabotage really is. Understand why we sometimes derail our goals just when we’re close to breakthrough, and learn how to tap into the psychological roots behind perfectionism, procrastination, fear, and limiting beliefs.The most common self-sabotaging habits. From unhealthy perfectionism and avoidance, to overtraining and burnout. I break down everyday behaviours that quietly st...2025-07-0236 min
The Nicola Graham PodcastBONUS Episode - The Nicola Graham PodcastIn this BONUS episode I am opening up about the emotional impact of sharing my personal journey and how a painful breakup led me to discover the gym, igniting both physical and mental transformation.It's about the importance of shifting identity, building discipline, and developing a mindset that supports lasting change. As a mother, talking about the value of leading by example and creating a healthy lifestyle that influences the next generation.I touch on the power of self-awareness, especially around nutrition and breaking free from negative self-talk. I am encouraging you to take intentional...2025-06-2612 min
The Nicola Graham PodcastHow to start identifying as your best self now! - The Nicola Graham PodcastWelcome back to Fit and UnfilteredIn this solo episode, I’m getting real about something that doesn’t get talked about enough… If you want a healthy lifestyle to stick, it’s not about motivation, it’s about identity. I’ve had a proper blip this week (cold sore + lip blush combo = not ideal for filming 🤦♀️) but I showed up anyway – and that’s exactly what this episode is about. I'm sharing 6 key identity traits that I see in the women who don’t just “try to be healthy” – they become that version of themselves. This episode is about: Ditching motiva...2025-06-2618 min
The Nicola Graham PodcastMy Story & My Why - The Nicola Graham PodcastWelcome to The Nicola Graham Podcast – a space for real, unfiltered conversations about women’s health, mindset, confidence, and everything in between. I’m Nicola – a coach, mum of two, and someone who’s been through all the phases: chasing the scale, bouncing back after babies, and trying to be “perfect.” This podcast isn’t about the next quick fix – it’s about getting to the root of why we feel the way we do, and what we can actually do to feel stronger, healthier, and more confident in real life. Each week, I’ll share my personal stories, client breakthroughs...2025-06-1322 min
In ThreeBeckham Family Drama ft Harry & Meghan, Joe Jonas & Sophie Turner, Kelly Clarkson & Jessica Biel! This week's Big Three:Brooklyn & Nicola vs The Family: Brooklyn Beckham makes it clear where he stands in the ongoing family rift. Meanwhile, Harry and Meghan reportedly hosted a “victim summit” for similarly exiled family members. Joe Jonas & Sophie Turner: From what was a brutally nasty public divorce, to peacefully co-parenting and sharing kind words, we are so happy these 2 have figured it out. We also talk about Frankie The Bonus Jonas.Kelly Clarkson: Is Kelly stepping away from her talk show? After her extended absence, the rumours are heating up, a...2025-05-2951 min
Therapeutic Conversations Unravelled Podcast (TCUP)Ep 10 Nicola 'Top of the Pops' GrahamSummaryIn this conversation, Nicola Graham (@nicolacgraham instagram) discusses the importance of balancing visionary thinking with practical execution. She emphasizes that while having a grand vision is essential, breaking it down into achievable steps is crucial for progress. The discussion also touches on leadership, particularly the need to be comfortable with uncertainty while managing day-to-day operations.TakeawaysI'm a blue sky thinker, 10 years ahead.Execution is more important than planning.Balance between vision and achievable steps is key.Progress comes from...2025-05-011h 03In ThreeWhite Lotus, Beckham Brothers, George & Amal Clooney And The All Female Space Flight!We just don’t think at this age, we’re meant to listen to boring podcasts. We just don’t have the will.This week’s Big Three:White Lotus: So much happened, so much left unresolved, so many questions like why is the internet asking if Rick is hot? We’re deep in the weeds of possible explanations, plot holes and people we wished died on the season 3 finale. Beckham Brothers Turmoil: Brooklyn (allegedly) dated Kim Turnbull a few years ago. He then married Nicola. Now younger brother Romeo is dating K...2025-04-1045 min
HotspottingJanetski Gives Investors a Voice!Throughout the past three or four years of government discussion but little action on the housing shortage and the rental crisis, the people who provide the homes that people rent in Australia have never been part of the discussion. Many of our state and territory governments have held inquiries, summits and other talkfests inviting many of the usual suspects but landlords have never been invited to the table. In one state, at least, that has now changed. The new state government in Queensland is showing increasing signs of recognising that investor ow...2025-03-2703 min
The Small Church Ministry Podcast166: Church Spotlight: We Added Dignity To A Food Pantry With A Sit-Down Cafe | Alastair & Nicola BruceAlastair and Nicola Bruce from a small church in Scotland share how they transformed a coffee shop space into a community pantry, cafe, and pre-loved shop to provide support with dignity and build relationships. They offer practical advice for other churches to start small and match resources to community needs. The community pantry became a platform for long-term support and missional engagement beyond just providing food.Connect with Alastair and Nicola Bruce: www.ellonparishchurch.co.ukJoin our free Facebook Community: www.facebook.co...2025-03-0449 min