Shows
The Raw and The Cooked - Simple Rhythms for SAHM, Honest Motherhood, and Books Worth Reading#184: [REPLAY] Audio Magic: When Narrators Transform Good Books Into Great OnesThe magic of audiobooks lies in the unique relationship between listener and narrator. Just as our parents became our first storytellers, reading bedtime stories with dramatic voices and engaging inflections, today's professional narrators transform words on a page into immersive experiences. The right narrator can elevate a good story into something extraordinary—think of George Saunders' "Lincoln in the Bardo" with its hundred-voice cast, or the perfect pacing in "Daisy Jones and the Six" that brings its interview format to vibrant life.Mentioned Audiobooks:Fates and Furies by Lauren GroffLincoln in the Bardo by Ge...2025-07-3119 min
Sick HistoryEp. 11 parte 1: Il peggior amico dell'uomoCi sono resti scheletrici in tutto il mondo e di tutte le epoche segnati da un singolo patogeno, eppure non sappiamo da dove e quando arrivi. Ogni nuova scoperta sembra aggiungere un dubbio e un mistero a riguardo, con certezze vecchie di decenni che crollano e diatribe che si infiammano. Ma come fa una malattia a causare tutto questo? Be', se la malattia è la tubercolosi, di motivi ce ne sono tanti. In questa prima puntata di questa lunga serie, parliamo dei sintomi così variegati della malattia e delle sue sospette origini, con molti misteri, alcune risposte e an...2025-05-2821 min
Great Conversations with Nicola O'DonoghueHow to Stop Seeking Validation & Start Empowering Yourself with Neelu AgarwalWhat does it really take to move from self-doubt to self-respect? And how do you build a life and career rooted in purpose, power, and inner peace?In this inspiring episode, Nicola O’Donoghue sits with Neelu Agarwal, Head of Belonging, Diversity, Equity and Inclusion at the Prudential Regulation Authority. Neelu opens up about her journey from growing up with feelings of inferiority to becoming a powerful leader who champions authenticity, vulnerability, and growth in herself and others. You’ll hear:- Why Neelu’s core values are the foundation for a fulfilling life a...2025-05-2231 min
Great Conversations with Nicola O'DonoghueThe Confidence Code: Caroline Brewin’s Neuroscience-Based Formula for Living Without RegretWhat if your biggest fear wasn’t failure, but regret?In this episode, Nicola O’Donoghue sits down with Caroline Brewin, the CEO of Brain Powered Coaching, who left a successful 18-year career in banking to follow a deeper purpose: transforming over 1 million lives through neuroscience and confidence coaching.Caroline opens up about:Her leap from corporate life to entrepreneurship.How to listen to the inner voice that says, “There’s more for you.”Her SHARE Model for authentic confidence (without coming across as arrogant)The 5 A’s that anyon...2025-05-0834 min
This Mum Loves Tech17. Starting Email Marketing Without the Tech Overwhelm: Sarah’s StoryThis Mum Loves Tech Episode 17: Starting Email Marketing Without the Tech Overwhelm: Sarah’s StoryStarting an email list can feel overwhelming, especially when you’re trying to figure it all out by yourself.In this episode, I chat with Sarah Donoghue from MutedTone Media about:✅ Why the tech side of email marketing kept her stuck for months.✅ How getting step-by-step support finally helped her get started.✅ The role of accountability and asking questions in moving forward faster.✅ How building an email list i...2025-04-2922 min
Great Conversations with Nicola O'DonoghueSam Payne: Breaking the Silence on Early Pregnancy LossTrigger Warning: This episode contains a deeply emotional and explicit conversation around early pregnancy loss. Please listen with care.What does it take to lead with courage, challenge societal norms, and still stay grounded in compassion? In this raw and powerful episode, Sam Payne, Co-Founder of Pink Elephants, opens up about what it means to be a fearless leader, grief advocate, and change-maker in women’s health.Sam shares her evolution from embracing change and taking bold action to building a charity that is shifting how society talks about and supports early pregnancy loss. With ho...2025-04-2437 min
Film Ireland PodcastWGI Podcast: 2024 World Conference of Screenwriters - Day 1We are delighted to partner with the Writers' Guild of Ireland to bring you 2 very special podcasts of panels and discussions from the 2024 World Conference of Screenwriters, an international gathering of screenwriters and Writers Guilds from all around the world, which took place in Galway, 2 – 3 October 2024.
This first podcast features Day 1's proceedings, beginning with:
Irish Retrospective
Bringing together some key players in the building of the Writers' Guild of Ireland gather for a lively discussion on its origins, the long austerity years, and the current brighter climate
Speakers
Thomas McLaughlin
Jennifer Davidson
John Lynch
Sean Moffatt
Building Creative Relationships
An...2025-04-183h 42Film Ireland PodcastWGI Podcast: 2024 World Conference of Screenwriters - Day 1We are delighted to partner with the Writers' Guild of Ireland to bring you 2 very special podcasts of panels and discussions from the 2024 World Conference of Screenwriters, an international gathering of screenwriters and Writers Guilds from all around the world, which took place in Galway, 2 – 3 October 2024.
This first podcast features Day 1's proceedings, beginning with:
Irish Retrospective
Bringing together some key players in the building of the Writers' Guild of Ireland gather for a lively discussion on its origins, the long austerity years, and the current brighter climate
Speakers
Thomas McLaughlin
Jennifer Davidson
John Lynch
Sean Moffatt
Building Creative Relationships
An...2025-04-183h 42
Great Conversations with Nicola O'DonoghueWhat Healthy Relationships Really Look Like with PJ LivettHow do you build strong, loving relationships without losing yourself? In this insightful conversation, Nicola O’Donoghue sits down with PJ Livett, a Sex and Relationship Educator who works with teens to lay the foundation for healthy relationships early on. But her lessons are just as relevant for adults, especially high-achieving, emotionally intelligent women navigating modern love.PJ breaks down the true pillars of a healthy relationship: open communication, mutual respect, and self-worth. She shares how to argue effectively (spoiler: it’s all about active listening and explaining, not blaming), and why building self-esteem is the...2025-04-1037 min
Great Conversations with Nicola O'DonoghueLorna Lewis on Overcoming Postnatal Depression & PerfectionismBecoming a mother changes everything, but for Lorna Lewis, the Founder of Funked Up Fitness, it also brought unexpected struggles with postpartum depression, identity loss, and the pressure to be the "perfect" mum. In this candid conversation, Lorna shares how fear, anxiety, and comparison shaped her early motherhood experience until she decided to take control of her happiness. Through self-awareness, coaching, and a commitment to personal responsibility, Lorna learned to quiet the negative stories holding her back. She opens up about the pivotal shift that came when she stopped seeking external validation and started trusting...2025-03-2738 min
Great Conversations with Nicola O'DonoghueLeading with Energy: How Peta Stewart Found Fulfilment, Meaning, and SuccessIn this inspiring episode of Great Conversations, Nicola O'Donoghue sits down with Peta Stewart to explore the powerful role of energy management in building a fulfilling life and thriving business. Peta opens up about the sacrifices she's made to become a successful entrepreneur, including her conscious decision not to have children — a choice rooted in her deep understanding of where her energy could be best invested.Drawing from her journey as a foster child, a national cyclist, and a business leader, Peta shares how mastering her energy transformed her leadership style and un...2025-03-1346 min
Great Conversations with Nicola O'DonoghueAmy Watson: How We Change the Culture of Harassment for GoodWhy is women’s safety still seen as their responsibility?In this powerful episode, Nicola sits down with Amy Watson, founder of HASSL, to discuss the overlooked power of rest, resilience, and societal change. Amy is tackling one of society’s biggest blind spots: how misogyny is baked into our culture. Through HASSL, she’s not giving women “safety tools”—she’s working to change mindsets. From catcalling, and drink spiking to stalking, she exposes how everyday behaviours contribute to a culture of harassment and why safety should be a societal obligation, not a women’s burden....2025-02-2738 min
Great Conversations with Nicola O'DonoghueJohn Young: The Secret to Lasting Happiness (It’s Not What You Think)What if everything you’ve been told about happiness is wrong?For years, we’ve been sold the idea that more success, more money, and more achievements will bring us joy. But what if the real key to happiness is something much simpler?In this thought-provoking conversation, Nicola sits down with John Young, CEO & Co-Founder of Cognomie Coaching, to challenge the conventional wisdom around success and fulfilment.John shares how losing his business became his biggest breakthrough—helping him step away from the endless chase of more and towards a life built on presen...2025-02-1334 min
Great Conversations with Nicola O'DonoghueFiona Arrigo on Awakening to a Heart-Centred LifeThis week, Nicola is joined by the extraordinary Fiona Arrigo for a conversation about humanity’s collective awakening. As the Founder of the Arrigo Programme, she combines spirituality with grounded therapeutic wisdom, making her insights both profound and accessible.
Fiona explains how feelings of unworthiness and disconnection are driving much of today’s unrest and why the path forward is to reconnect with ourselves and make heart-based, conscious choices.
Fiona opens up about her three near-death experiences, where she broke every bone in her body and had to relearn how to walk. These moments of surrender and transformation shaped her...2025-01-3042 min
Great Conversations with Nicola O'DonoghueMick Cronin: From Small-Town Struggles to Social Change MakerIn this season 5 opener of Great Conversations, Nicola is joined by social change maker Mick Cronin for a powerful discussion on resilience, authenticity, and living a life of purpose. Growing up in a small town outside Dublin, Mick shares how his challenging upbringing and decision to leave Ireland shaped his path toward working with addiction, youth detention, and marginalised communities in Australia.
We explore the wisdom he’s gained from decades of transformative work: the importance of being real, supporting rather than fixing others, and finding perspective and gratitude in the face of adversity. Mick opens up about the to...2025-01-1634 min
Great Conversations with Nicola O'DonoghueAlison Blackler: Breaking Free from Burnout and Leading Your Own LifeIn this empowering episode, I’m joined by Alison Blackler, CEO of Two Minds and a transformational coach, for what feels like a life coaching session packed with wisdom and practical advice. Alison shares her strategies for avoiding burnout, overcoming overwhelm and anxiety, and building a life of confidence and balance.
We dive into setting healthy boundaries, saying no without guilt, and breaking free from the trap of perfectionism and comparison—key culprits behind modern mental health struggles. Alison’s upbeat and positive approach is a reminder to put yourself on your to-do list, take personal responsibility, and lead your o...2024-12-0541 min
What's your Cause?Nicola O'Donoghue - Coming Home to YourselfIn this episode, I’m joined by Nicola O'Donoghue, Founder and CEO of Intogreat, a global well-being company dedicated to helping organizations foster healthier, more resilient work environments. Nicola, an Oxford law graduate and Cambridge MBA, has had a diverse 20-year career across the legal, consulting, and HR industries on three continents. She shares the pivotal moments from her career that led her to found Intogreat, driven by a personal understanding of the severe impact stress and burnout have on individuals.Nicola’s journey is a powerful reminder of the importance of prioritising mental well-being in the work...2024-11-2646 min
Great Conversations with Nicola O'DonoghueVanesse Machill: Rebuilding Your Life with Curiosity and Courage.
In this episode, I sit down with Vanesse Machill, Head of Partnerships at Mido Academy, to explore the transformative power of curiosity and a growth mindset in building a life aligned with your authenticity and passions.
Vanesse opens up about a deeply personal chapter of her life—how workplace bullying shook her to her core and forced her to question everything she thought she knew: her career trajectory, her relationships, and her own self-worth. Hitting rock bottom became the catalyst for a profound journey inward. Through self-reflection, curiosity, and the courage to take action, she began rebuilding a life th...2024-11-2135 min
Great Conversations with Nicola O'DonoghueBehind the Mic: Nicola O'Donoghue's Journey to Living AuthenticallyTo mark the year anniversary of Intogreat, we turn the tables on Nicola O'Donoghue, Founder and CEO of Intogreat and host of Great Conversations, as she becomes the guest!
Interviewed by Denise McGrouther, Nicola opens up about the journey that led her to Intogreat, exploring how challenges—including past abusive relationships—have shaped her perspective and commitment to personal growth. We dive into the role of self-awareness and therapy in living authentically, and Denise throws in some light-hearted questions to uncover Nicola’s guilty pleasures and what makes her smile.
This quick-fire, personal episode is a chance to connect with t...2024-11-0727 min
Beyond Money by Alpha WealthThe Health-Wealth Connection: Nicola Flood’s Secrets to ThrivingIn this empowering episode of Beyond Money, the Alpha
Wealth team explores the crucial link between health and wealth with special
guest Nicola Flood, a leading health and wellness coach. Nicola shares her expertise on how physical and mental well-being directly impact financial success, offering practical tips on how to integrate wellness practices into a busy lifestyle.
Join host Cliona O'Donoghue as they discuss Nicola’s top
strategies for building daily habits that support both health and financial goals. From managing stress to boosting productivity, this episode provides
listeners with actionable advice to thrive in all aspects of...2024-11-0124 min
Great Conversations with Nicola O'DonoghueBelinda Jones on the Hidden Truths of Finding Fulfilment and Living AuthenticallyThis week, my guest is Belinda Jones, a teacher and head of PSHE. Belinda opens up about the ongoing challenge of balancing work and life—especially when you’re deeply fulfilled by what you do. She shares her journey of transitioning careers, being a single mum, and the complexities of living out multiple identities in different stages of life.
We delve into the importance of authenticity and how discovering your true self can help you align with what brings you real joy. By staying connected to her passion for learning, she found a way to l...2024-10-2436 min
Great Conversations with Nicola O'DonoghueJulie Ann Gauthier: Trading the Boardroom for a Lobster BoatThis week my guest is Julie Ann Gautier, who made the bold move from a corporate career in Calgary to becoming a commercial lobster fisherwoman and tourism operator on Prince Edward Island.
Julie Ann opens up about the life-changing decision to leave behind the pressures and expectations of city life and the corporate world, choosing instead to reconnect with her values and authenticity and take over her family’s fishing business.
We talk about the internal shift that came with stepping away from conventional expectations and how she found real fulfillment by following her passion. Julie Ann’s story is a...2024-10-1043 min
London Review Bookshop PodcastKate Young & Nicola Dinan: ExperiencedIn her debut novel Experienced (4th Estate) writer and cook Kate Young delves into the world of queer dating following, reluctant Bette on an odyssey of sexual encounters as she tries to catch up on the decade of fun she missed out on before coming out, always intending to return after the adventure to her true love Mei. ‘A fizzing rollercoaster of a romcom,’ writes Caroline O'Donoghue. ‘The sexiest book you'll read all year, and the most heartening’. Young read from her novel, and talked about it with Nicola Dinan, author of Bellies. Hosted on Acast. See acast.com/privacy...2024-10-0254 min
Great Conversations with Nicola O'DonoghueMindfulness and Healing: Vaishali Joshi’s Journey Through GriefCAUTION: In this episode, Vaishali talks openly about losing a child, and how she dealt with this grief. I would encourage anyone who may find this topic triggering, to give this episode a miss.
In this deeply moving episode, I sit down with Vaishali Joshi, the CEO and Founder of Anvaya, to uncover the transformative power of mindfulness. Vaishali shares her journey, beginning with how the practice of mindfulness was first introduced to her during a challenging divorce and later became her anchor when she faced the unimaginable loss of her child.
We explore the essence of mindfulness: what...2024-09-2643 min
Great Conversations with Nicola O'DonoghueUnstoppable: Katie Bowater’s Journey from Athlete to EntrepreneurThis week my guest is the incredibly inspiring, serial entrepreneur and founder of the Young Entrepreneurs Club, Katie Bowater.
At just 18 years old, Katie faced a life-altering challenge. As a professional water polo player for Great Britain, her intense training led to stress fractures that ultimately ended her sports career. Despite such a significant setback, Katie refused to let the end of her water polo career be the end of her success story.
With her willingness to fearlessly take on a challenge, Katie pivoted to entrepreneurship—a dream she had always intended to pursue later in life. With incredible fo...2024-09-1240 min
LIVRA-TE#137 - Reviews Relâmpago (leituras de Maio a Agosto)De vez em quando lá vimos nós armadas em Faísca McQueen com as reviews relâmpago das nossas leituras. Saibam o que achámos dos livros que lemos entre maio e agosto com as muitíssimo eruditas categorias Comprar, Kobo/Kindle e Cagar.
Livros mencionados neste episódio:
- Western Lane, Chetna Maroo (1:28)
- A Corrente, Filipa Amorim (1:34)
- Mile High, Liz Tomforde (1:43)
- Atalanta, Jennifer Saint (2:24)
- How to End a Love Story, Yulin Kuang (2:29)
- The Perfect Find, Tia Williams (2:48)
- Dear Life, Alice Munro (4:02)
- Luanda, Lisboa, Paraíso, Djaimilia Pereira de Almeida (4:18)
- The Rachel I...2024-09-1119 min
Great Conversations with Nicola O'DonoghueBalancing Act: Denise McGrouther on Career, Motherhood, and LeadershipThis week's guest is Denise McGrouther, VP of e-commerce at an international logistics company.
Denise shares her remarkable journey of moving from the UK to Australia over 42 years ago, and how her hard work, unwavering positivity, and adaptability helped her succeed in the logistics industry.
Denise opens up about the challenges of being a working mum, including the tough decision to step away from a high-profile international role to focus on her family. She reflects on the compromises she made, her unwavering belief in herself, and how she eventually...2024-08-2935 min
Great Conversations with Nicola O'DonoghueAshwini Anburajan on Diversifying Entrepreneurialism
In this week's episode, we sit down with Ashwini Anburajan to explore her remarkable journey in redefining what it means to be an entrepreneur.
Ashwini's path is characterized by breaking down barriers, embracing diversity, and championing innovation in the entrepreneurial landscape. She shares her experiences of navigating the complex world of entrepreneurship, highlighting the importance of inclusivity and diverse perspectives, and the need to challenge traditional funding models to create a more equitable environment where every aspiring entrepreneur can thrive.
Throughout our conversation, Ashwini opens up about the obstacles she faced and how she overcame them with resilience and...2024-08-1534 min
Great Conversations with Nicola O'DonoghueRedefining Modern Masculinity with Saeed OlayiwolaIn this week's episode, we explore the transformative power of love and patience with Saeed Olayiwola. Saeed takes us on his journey of redefining masculinity, identifying his core values, and ultimately finding peace through his authenticity.
Saeed passionately addresses the current definition of masculinity. Emphasizing the need to highlight examples of kind, compassionate, and gentle masculinity, rather than focusing solely on toxic masculinity. He shares about the men's groups he has established, which serve as safe and supportive spaces for men to explore and embody their best versions of masculinity.
I love how Saeed frames the concepts of love...2024-08-0137 min
Great Conversations with Nicola O'DonoghueRising From the Ashes with Martine GibsonMy guest this week is therapeutic coach Martine Gibson.
In this episode, we explore the transformative power of purpose and self-understanding. Martine shares her inspiring journey, likening it to a phoenix rising from the ashes, detailing how she overcame immense adversity and tough times to discover her purpose and turn her life around.
Martine passionately discusses the importance of self-compassion and empathy as fundamental components for leading a happy and fulfilling life. She opens up about her past struggles with anger and walks us through practical techniques for moving beyond it.
What I loved about this episode is Martine's...2024-06-1336 min
Great Conversations with Nicola O'DonoghueAbhilash Menon on Embracing New HorizonsIn this week's episode, I'm delighted to talk to Abhilash Menon, a Senior Sales Executive from UL Solutions.
Abilash shares his inspiring journey of leaving India for the UK and embracing a new life abroad. Curiosity emerges as Abhilash's superpower, enabling him to navigate cultural differences and form meaningful relationships as he connects with people from all walks of life. Abhilash emphasizes how understanding different communication styles is crucial in navigating cultural nuances.
What I love about his story is his thirst for adventure and the spirit of openness—embracing new experiences, being willing to fail, and learning and gr...2024-05-3030 min
Great Conversations with Nicola O'DonoghueNavigating Difficult Work RelationshipsI'm thrilled to welcome Intogreat coaches Leeanne Heald and Micheline Ntiru to this week's episode of Great Conversations. We delve into the often challenging but crucial topic of navigating difficult work relationships, which many of us have faced or will face in our professional lives.
In our conversation, we explore the importance of self-reflection and understanding the root cause of why a particular person may bother us. Leeanne and Micheline emphasise the significance of grounding ourselves in our values and how this can guide us when working with difficult colleagues. We also discuss the role of workplace structures in...2024-05-1639 min
Great Conversations with Nicola O'DonoghueCompassion in AI and Life with Phil ClothierI'm delighted to welcome Phil Clothier, the Co-Founder of Amcara, an initiative bringing the UN's sustainability goals to life, to Great Conversations.
In this episode, we explore a fascinating range of topics, from the potential of our compassion in shaping a more empathetic and values-driven AI to Phil's quest for inner peace. I love Phil's insights and perspectives, particularly how he challenges the idea that there is a "right" or "expert" answer to life's struggles.
What I enjoyed most, is Phil's unwavering emphasis on love. Whether dealing with pain, personal flaws, or global challenges, Phil approaches every aspect with...2024-05-0243 min
Great Conversations with Nicola O'DonoghueCarla Crivaro on Love, Sex and RelationshipsMy Guest this week is Carla Crivaro, who is a sex, love and relationships expert as well as the co-creator of The Sex Lectures.
In this episode Carla shares real insights on the challenges facing modern relationships. After some amazing statistics on the difference between the male and female sexual experience Carla also shares real advice on addressing dissatisfaction with one's partner in an effective way.
What I really in this episode was enjoyed Carla's emphasis on individual growth as an important addition to one's growth within a relationship.
Follow intogreat:
https://www.intogreat.net/
Instagram: https://www.instagram...2024-04-1839 min
Great Conversations with Nicola O'DonoghueMental and Menstrual health with Laura Teare-JonesMy guest this week is Laura Teare-Jones, a Hormone and Mindset coach.
In this episode, Laura takes us on an enlightening journey through the menstrual cycle, detailing the physiological changes that occur and sharing how we can tap into the power of each stage. She sheds light on PMDD versus PMS and advocates for viewing menstruation as a gift from the body that communicates its needs. Laura then opens up about her journey of shedding 4 stone and transitioning towards a life marked by self-acceptance and compassion.
What I love about Laura's episode is the lesson that we don't always...2024-04-0436 min
Great Conversations with Nicola O'DonoghueCharacter, Connections, and Purpose: Mark Rix's Journey to SuccessMy guest this week is Mark Rix, Group Managing Director of Wellbeing at Work.
Mark's journey is a testament to the power of character and resilience. From navigating a challenging early family life and working as a young British man in a South African gold mine, to working in the media industry for over 25 years, Mark's experiences have shaped his unique perspective on life and work.
In this conversation, Mark speaks about the transformative power of relationships. Drawing from his experiences running a newspaper in the UK and UAE...2024-03-2136 min
Great Conversations with Nicola O'DonoghueNurturing Growth: Heather de Groot on Entrepreneurship and Self-DiscoveryIn this week's episode, I am joined by Heather de Groot, the co-founder of Be Ethical Training.
Heather shares with us her entrepreneurial journey; a path marked not just by external milestones, but also by a deep exploration of herself.
Heather speaks candidly about the unique challenges women face in entrepreneurship and the importance of nurturing - herself, her business, her family, and the planet. A significant part of her self-discovery journey includes her decision to give up alcohol, a choice that has led to profound insights into who she is and what makes her happy.
I love and...2024-03-0732 min
Great Conversations with Nicola O'DonoghueMaking the Best of Life's Changes with Claire O'SullivanMy guest this week is intogreat's Wellness & Menopause Expert, Claire O'Sullivan.
This week's episode is all about change. A seasoned navigator of life's twists and turns, Claire shares her personal journey of moving abroad, going through a divorce with two children, and making a significant career shift.
Her story perfectly encapsulates Claire's positive outlook on life. She encourages us all to focus on what's possible if we trust our instincts and say yes to opportunities that come our way.
Claire also shares her expertise on...2024-02-2237 min
Great Conversations with Nicola O'DonoghueUnlocking Awareness Through Therapy with Tris BrownMy guest this week is Tris Brown, the founder of Northern Rose, a leading communications firm.
Tris shares his deeply personal journey, revealing how therapy became his compass in navigating the landscape of self-awareness and understanding. This in turn taught him not just to acknowledge his flaws, but to embrace them as integral parts of his identity.
From his time serving as the Chief of Staff to the Mayor of Liverpool, Tris faced numerous professional challenges. Yet, it was through the power of therapy that he found the strength to tackle these obstacles head-on.
...2024-02-0830 min
Great Conversations with Nicola O'DonoghueAnna Collard on Mindfulness in CybersecurityAnna Collard is the SVP of content strategy at KnowBe4 Africa, Cybersecurity Woman of the Year for 2023 and a mother of two.
In this episode, we delve into the power of kindness in business as well as mindfulness as a tool for protecting us in the online space. Anna shares her experiences of how our mental well-being can play a pivotal role in our susceptibility to cybersecurity scams and how we can spot such manipulation.
What I loved about this episode is the theme of trust that runs throughout. It's proof that the values we hold dear are not...2024-01-2539 min
Great Conversations with Nicola O'DonoghueEmbracing and Nurturing Your Individuality with Shirleyann HaigMy guest this week is Shirleyann Haig. Shirleyann is a single mum of two and the CEO of Haig Property Solutions.
Shirleyann's story is one of embracing individuality. She shares how she amicably divorced her husband of 22 years as well as her experiences raising her two children, one of whom is ADHD and the other is autistic.
Through her parenting journey there has also been self-discovery, Shirleyann discovered that she has undiagnosed ADHD through her son's experiences with it and self-acceptance.
Shirleyann's story is truly one of love, for one's family but also...2024-01-1133 min
Great Conversations with Nicola O'DonoghueTurning Setback into Purpose with Mel KellyMy guest this week is Mel Kelly. At 22 years of age, Mel was diagnosed with a brain tumour. Her process of diagnosis was not a simple one, but as her journey through treatment unfolded, Mel quickly began to pursue not only healing for herself but also the motivation for others to do the same. Her willingness to take on life's challenges with such relentless optimism truly is inspiring.
Mel's mission through her company, Motivating Minds, is clear: to demonstrate that with determination, one can achieve anything and reach their true potential.
If you can, we invite you to donate...2023-12-0741 min
Great Conversations with Nicola O'DonoghueRian Bailey-Weir on Embracing Your QuirksMy guest this week is Rian Bailey-Weir. Rian is the founder of A&B Marketing as well as an advocate for positivity in the space of both queerness and neurodivergence.
In this week's episode, Rian shares his journey, starting with his early years as a young carer, coming to terms with his queer identity, and, in his 30s, being diagnosed with ADHD. Throughout his journey, Rian has let his choices be led by love and acceptance, both for his own identity as well as those of others. His resilience and compassion have made him who is today.
This conversation...2023-11-2343 min
Great Conversations with Nicola O'DonoghueThe Art of Personal Responsibility with Leeanne HealdMy guest this week is Leeanne Heald, owner of Folk Coffee Anthropology, mother of two and an inspiring example of how to empower yourself to create the life you want.
In this week's episode Leeanne shares her remarkable story of self discovery. From a young age she discovered the wisdom of taking responsibility for the things you can control and the grace of letting go of the things you can't. This in turn gave her life a sense of purpose that revolves not around the expectations of others but rather, the peace and fulfilment of one's own unique journey.
...2023-11-0950 min
Great Conversations with Nicola O'DonoghueNicola O’Donoghue on Coming Home to YourselfToday, we're celebrating the launch of my new business venture, intogreat, by delving into my story.
This is a story of discovery, one that took me from searching for answers externally to coming home to my authentic self. It's about finding my identity and values, and the lessons learned from major life transitions such as career changes, overseas relocations, burnout, divorce, and ultimately, the path to becoming an entrepreneur. Throughout this rollercoaster of change, I discovered the power of surrender, the importance of meeting myself with grace and compassion, and the importance of having the right people, community and...2023-10-2650 min
普通读者Ep 63. 又丧又暖的九月总结欢迎收听迟到的9月总结。这一期几位主播介绍了自己参加的文学活动，并且推荐了一些或温馨或嘲讽或非常丧的小说。欢迎大家和我们分享自己9月读了什么。
时间节点：
00:00 Intro
00:58 徐慢懒最近的三件大事，以及她正在翻译的一本书
02:51 H在纽约参加的文学event以及相关的书
06:50 JS参加的柏林文学节
08:09 Notes on Her Color, by Jennifer Neal
12:05 A Ghost in the Throat, by Doireann Ní Ghríofa
17:56 My Husband, by Maud Ventura, Emma Ramadan (Translator)
26:37 Bellies, by Nicola Dinan
34:02 The Rachel Incident, by Caroline O'Donoghue
37:16 Ripe, by Sara Ross Etter
44:58 Tom Lake, by Ann Patchett
联系我们： commonreaders2020@gmail.com
片头音乐credit： Flipper's Guitar - 恋とマシンガン- Young, Alive, in Love -
片尾音乐credit：John Bartman - Happy African Village (Music from Pixabay)
2023-10-2652 min
Great Conversations with Nicola O'DonoghueThe Secret to Overcoming Burnout with Mosidi SeretloMy guest this week is Mosidi Seretlo, the CEO of Fourways and a mother of one.
In this week's episode Mosidi shares the all-too familiar story of feeling overwhelmed and exhausted by life. She compassionately shares how success in her career did not translate to happiness or fulfilment in her life, and how being fired from her job, forced her to acknowledge that she was actually burnt out and needed to make a change.
What stands out for me about Mosidi’s story is how curiosity and faith led her out of the darkness and into a life of mo...2023-10-1251 min
Great Conversations with Nicola O'DonoghueSam Butler on Overcoming Domestic AbuseCAUTION: In this episode, we talk about domestic abuse and there is cursing, so if you are not in a space to listen, then please take care of yourself.
This week my guest is Sam Butler. Sam is an extraordinary human, with an infectious laugh, 4 beautiful children, and a successful career in the rail industry. She is also a domestic abuse survivor.
In this episode, Sam shares her heartbreaking journey of abuse in an honest, inspiring, and hopeful way. We dive into the psychology of an abuser, the reality of living life as a hostage of an...2023-09-2853 min
Great Conversations with Nicola O'DonoghueFinding Success Through Authenticity with Mandy GrewalThis week, my guest is Mandy Grewal, a trailblazer, and CEO of @Room Women’s Network.
On her path to success, Mandy confronted the challenges of racism and gender bias head-on. But she was never willing to sacrifice her values or identity at the cost of fitting in. Her journey is a testament to her inner strength and conviction in her own worth and ability.
We learn the power of mentorship and teaching through her story, how just one person's support can mean the world for those who are trying to overcome barriers of class, gender or race.
What I...2023-09-1448 min
Great Conversations with Nicola O'DonoghueA Blueprint for Change with Anita MontolaluThis week my guest is Anita Montolalu, a relationship coach, wife and mother of two.
Anita's story is one of hard-work, patience and perseverance. Through her story she shares her realisation that hard-earned success, whilst economically valuable, doesn't necessarily equate to living a happy, healthy and fulfilling life.
What struck me during our conversation was how Anita took the steps to finding more joy and meaning in her life. With hard work, patience and a little bit of luck she has created the most important thing of all, a life filled with joy and thriving relationships.
Anita's journey is...2023-08-3150 min
Great Conversations with Nicola O'DonoghueEmbracing Life’s Journey with Bill MurrayCAUTION: In this episode Bill talks openly about her experience of living with depression, suicidal thoughts and postpartum depression. We would encourage anyone who may find these topics triggering, to give this episode a miss.
This week my guest is Bill Murray, a wife, mother, entrepreneur and all-round inspiration.
Bill's journey is a testament to resilience. Through her story, she shares her experience of working in the advertising industry during its hedonistic heyday, her unwavering courage while dealing with depression, her triumph over postnatal depression, her entrepreneurial leap in her 40s, and her journey as a parent to a...2023-08-1752 min
Great Conversations with Nicola O'Donoghue10 Episodes Later: Wisdom UnveiledAfter 10 amazing episodes of Great Conversations it's time to take a look back at this wonderful journey so far. In this episode I revisit the inspiring stories shared by my amazing guests. I reflect on shared experiences and profound insights that have resonated and impacted my perspective of my own journey.
Join me as I embark on a journey of reflection, growth and unveiling wisdom.
2023-08-0314 min
Great Conversations with Nicola O'DonoghueConquering Adversity with Joe WelshJoin me this week as we dive into Joe Welsh's incredible journey of triumph over adversity. Emerging from extreme poverty, Joe faced relentless barriers and discrimination. But fueled by anger and an unyielding determination to prove the system wrong, he embarked on a relentless pursuit of education that ultimately transformed his life and led to a 35-year teaching career.
Joe opens up about the toll his pursuit of success took on his relationships and how he underwent a profound transformation, letting go of anger and embracing empathy and kindness. Through Joe's story, I learned invaluable lessons in...2023-07-2038 min
Great Conversations with Nicola O'DonoghueEmbracing Opportunities Through Confidence with Rory O'Hare
This week, my guest is Rory O'Hare. Rory is a partner at Primas Law, a husband, father of two and a Catholic. In this conversation Rory shares his story, from humble beginnings in Blackpool to his becoming a partner in a law firm. His story stands out because he fearlessly embraces new opportunities, eagerly runs through open doors and is unafraid of the challenges that lie ahead. His unwavering belief in himself and a higher power guides his actions, as does his belief in the power of community.
What struck me as I chatted to Rory was how I...2023-07-0638 min
Great Conversations with Nicola O'DonoghueThe Power of Identity and Education with Micheline NtiruThe story of Micheline Ntiru is an eye opener for everyone who wants to understand more about the challenges people face as minorities, Africans, and women.
Join us as we explore Micheline's journey, which is a testament to the power of education in allowing the lesser privileged to achieve success. Micheline candidly shares her experiences of encountering racism when she moved from Kenya to the USA, and how her family's unwavering support and belief in education kept her focused and determined. Discover the importance of positive role models and mentors in challenging the structures of racism, and...2023-06-2240 min
Great Conversations with Nicola O'DonoghueThe Power of your Mindset with Michelle GeereJoin us in this inspiring conversation with Michelle Geere, the CEO of Adbot as she shares her remarkable journey from a small town in South Africa to becoming a successful tech entrepreneur.
Michelle shares her journey of personal growth in overcoming her limiting mindset and finding her authentic self. She delves into her experiences in the advertising industry, where she realised the importance of shifting from a resource-focused mindset to one centered on human connection and empathy. Learn how coaching and meditation play a pivotal role in shifting her mindset, enabling her to find self-compassion and embark o...2023-06-0839 min
Great Conversations with Nicola O'DonoghueRedefining Success with Jela Begonja KovacevicCAUTION: In this episode Jela talks openly about the eating-disorder that shaped a huge part of her life. I would encourage anyone who may find this topic triggering, to give this episode a miss.
This week, my guest is Jela Begonja Kovacevic. Jela is an internationally accredited coach, a mother, and a much-loved wife, daughter, sister and friend.
In this conversation, Jela vulnerably shares her experience of navigating some huge transitions in her life. When she was 9-years old her family moved across the globe and she found herself in a strange country, unable to sp...2023-05-2536 min
Great Conversations with Nicola O'DonoghueFinding Joy through Grief and Trauma: A Journey of Self-Discovery with Libby MitchellCAUTION: In this episode we talk about losing a parent at a young age and healing from an abusive relationship, so please give this episode a miss if you may find these topics upsetting.
In this week's episode, I have the pleasure of speaking with the remarkable Libby Mitchell. Libby shares her story of overcoming grief and trauma. From losing her mother at a young age, to retiring as an elite athlete in her early 20s, studying for a PhD, and learning to live with two autoimmune diseases; her young life has been marked with challenges that...2023-05-1136 min
Great Conversations with Nicola O'DonoghueFinding Joy through Grief and Trauma: A Journey of Self-Discovery with Libby MitchellCAUTION: In this episode we talk about losing a parent at a young age and healing from an abusive relationship, so please give this episode a miss if you may find these topics upsetting.
In this week's episode, I have the pleasure of speaking with the remarkable Libby Mitchell. Libby shares her story of overcoming grief and trauma. From losing her mother at a young age, to retiring as an elite athlete in her early 20s, studying for a PhD, and learning to live with two autoimmune diseases; her young life has been marked with challenges that...2023-05-1136 min
Great Conversations with Nicola O'DonoghueSasha Sanders on Awareness, Curiosity and Being Awake to the signsThis week, my guest is Sasha Sanders. A storyteller, father, brother, friend and life-long learner.
In this conversation, Sasha shares his experience of leaving a 15-year career in advertising to find more meaning and purpose. We talk about the fallacy of “overnight success” and how most life changes start with a willingness to dip your toe in and unfold, one tiny step at a time.
Sasha talks about his upbringing in apartheid South Africa with a liberal, politically active mum who seeded a deep awareness of privilege and the interconnectivity of humanity. Indeed, curiosity, awareness and a g...2023-04-2731 min
Great Conversations with Nicola O'DonoghueJo-Anne Fender on People Pleasing and the Work/Life balance mythToday’s guest is Jo-Anne Fender. Jo-Anne is a British expat living in France. She works as an in-house lawyer for a large pharmaceutical firm, is a mother of two, and someone who I am lucky enough to call a close friend.
In this conversation, Jo shares her experience of being a people pleaser and the impact this has had on her professional and personal relationships. The pressure to be perfect at… everything, and the detrimental impact this has had on her health. We explore the concept of work/life balance and discuss how men and organizations can...2023-04-1337 min
Great Conversations with Nicola O'DonoghueMatt Radley on Purpose, Acceptance and Empathy without EndorsementCAUTION: Includes themes of an adult nature.
Today’s guest is an old friend, Matt Radley. Matt is deputy head of an independent school.
In this conversation, Matt discusses his professional journey - a lack of career plan, stumbling into a job in banking in the early 2000s before following a passion for history that led him to retrain as a teacher at the age of 30. He shares lessons learned on his journey, particularly the importance of uncovering his values (or non-negotiables, as he calls them) as vital tools for navigating life’s ups and downs...2023-03-3043 min
Great Conversations with Nicola O'DonoghueGreat Conversations with Nicola O'DonoghueGreat Conversations is a podcast about the messy and beautiful parts of being human.
Hosted by Nicola O'Donoghue, a globally accredited coach, entrepreneur and writer. Nicola speaks to extraordinary people from a variety of backgrounds, experiences and professions about how they are navigating their way through life, relationships, parenting, work and everything in between.2023-03-1607 min
StoryshapedGetting Storyshaped With Nicola ColtonIn this week's episode of Storyshaped, come hunting for the Sweet Tree with Nicola Colton...Nicola is an Irish author and illustrator living in Bristol, but in this episode she shares some of the sheer magic of her childhood, where stories weren't confined to the pages of the books she read but instead seemed to come to life all around her. From finding a Banshee's comb to imagining storms in teacups, Nicola's life has been suffused with, and shaped by, stories from her earliest days. Listen in, and be swept away!Find Nicola...2022-11-0359 min
Bedside ReadingdotMD festival specialSend us a textA very very special episode this week as Nicola Davis and I explore our best bits from the incredible dotMD festival in Galway which we attended this weekend. This episode was recorded live at dotMD after a phenomenal 2 days of listening, thinking, reflecting, dancing and eating.Follow Nicola on twitter: https://twitter.com/drnicoladavisThe festival website is here http://dotmd.ie (sign up to get information about when they release tickets for 2023) their twitter feed is here: https://twitter.com/DotMDConfWe discussed many wonderful people a...2022-06-2133 min
The Afro Animist PodcastCults, Abuse and the Dark Side of Spiritual CommunityIn this week’s episode Nicola and Jay discuss the reality cults, abuse and the dark side of spiritual (or any) community. With guest Elizabeth Donoghue, activist and survivor, we explore the nature of cults, how abuse happens and what it is. What is it like to walk into the world of 'healing' and be faced with cult mentality, mental, physical and sexual abuse? So many of us are searching for healing, growth, community, understanding, it can be easy to fall into cycles of abusive behaviour, especially in spiritual community where a there is a belief system that is se...2022-03-301h 06
The Northern AgendaReaction to the Levelling Up White Paper: what does it mean for the North?The Levelling Up White Paper - all 332 pages of it - was published today after a long wait for Boris Johnson to finally spell out the details of the mantra that's been in use since before the 2019 General Election.Recorded live an hour after its publication, Northern Agenda editor Rob Parsons is joined by a stellar panel of experts to discuss what it means for the North.Rob gets the reaction from Jen Williams, political and investigations editor at the Manchester Evening News, the University of Manchester's Professor Andrew Westwood, and Dr Nicola Headlam, chief economist...2022-02-0255 minThe Northern AgendaReaction to the Levelling Up White Paper: what does it mean for the North?The Levelling Up White Paper - all 332 pages of it - was published today after a long wait for Boris Johnson to finally spell out the details of the mantra that's been in use since before the 2019 General Election.Recorded live an hour after its publication, Northern Agenda editor Rob Parsons is joined by a stellar panel of experts to discuss what it means for the North.Rob gets the reaction from Jen Williams, political and investigations editor at the Manchester Evening News, the University of Manchester's Professor Andrew Westwood, and Dr Nicola Headlam, chief economist...2022-02-0255 min
Harriet Minter Presents: Badass Women’s HourEP 352: The importance of anonymity with Nicola Thorpe, Anner Marie Crowhurst, Pooky Quensel and Caroline O'Donoghue.This week Harriet talks about going back to the office and anonymity for domestic violence victims with broadcaster Nicola Thorpe, plus she meets author ‘Badly behaved women, a story of modern feminism’, Anne Marie Crowhurst and Harriet learn about childlessness and how we talk about it with Pooky Quensel. Lastly Harriet speaks to author Caroline O’Donoghue about her new book ’Scenes of a graphic nature’. If you want to get in touch you can find us on all the socials under this name: @badasswomenshr and for more about the podcast head here: https://www.badasswomens...2020-08-1048 min
Allen O'Donoghue Motivation Interview PodcastsMotivation Interview - Series 3 - Ep 4 - Nicola CassidyIn this weeks episode, Allen is joined by highly acclaimed author Nicola Cassidy. Nicola walks us through her early life, into adulthood where she deviated away from writing but always knew she'd get that book written!2019-09-241h 01