Shows
The Beyond Condition PodcastBikini Fittings, Mini Cut Vibes and Bodybuilding Chats Guest. Nicola CottrellSend us a textWelcome back to The Beyond Condition Podcast with a returning guest and my new bikini sponsor Nicola Cottrell. What an episode! You may remember the last episode with Nicola where I mentioned how she truly is an advocate of bodybuilding. That statement still stands true, you'll hear the passion we share to be the best bodybuilders we can be, whilst remembering we are also human.In this episode we delve into plenty including how to find your perfect show piece, navigating through the phases we commit to as bodybuilders...2025-07-071h 11
The Beyond Condition PodcastThe Natural Bodybuilding PRO Guest. Nicola Cottrell | Competitor Journey Series Ep. 15Send us a textSarah welcomes Nicola Cottrell to The Beyond Condition Podcast to share her journey as a competitor. There is so much to take from this episode to celebrate what bodybuilding can bring to an individual including building your tribe.Nicola shares her journey climbing the ranks in both tested and untested federations, how her life has changed in the last 5 years and what she has learnt about herself through competing. Discussions include:*Community*Mindset*Dealing with conflict*Finding your why*The different phases...2024-12-091h 09
Becoming A Powerhouse Brand10: Mental Health & Entrepreneurship with Nicola Parker*WARNING: This episode contains topics of mental health and suicidal experiences*I am SO honoured to have the incredible, straight talking Nicola Parker from Stronger Than Your Mind on todays episode. Having experienced past trauma, suicidal experiences and an ongoing mental health disorder, Nicola shares her story of how she's gone from literally losing her own life to now running a thriving business empowering others suffering with mental health issues to build a life they love.About Nicola:I’m a public speaker and a mental fitness mentor helping people in business with me...2024-05-1042 min
Mind VoxHow to Turn Your Pains into Passions Part 2: An Interview with Nicola ParkerPart two of our interview with Nicola Parker, a mental health practitioner, we continue to talk about the trauma she has experienced throughout her life, including childhood sexual abuse, controlling partners, PTSD, BPD, being a teenage mum and parenting with mental illness.
We focus on how these things affected her mental health and how the healing journey she went onto. She talks about how journaling and exercise became her therapy.
Nicola gives tips about how to heal and turn pains into passions.
*Trigger warning*
Contains conversation about Familial sexual abuse, CPTSD...2022-08-0433 minMind VoxHow to Turn Your Pains into Passions: An Interview with Nicola Parker, Part 1In this episode we interview Nicola Parker, a mental health practitioner who has experienced much trauma throughout her life, including childhood sexual abuse, toxic partners, PTSD, BPD, being a teenage mum and parenting with mental illness.
She talks about how she’s managed to heal and turn her pains into passions.
Nicola is a trained counsellor and personal trainer, and has also studied NLP, Psychology and Sociology.
*Trigger warning*
Contains conversation about Familial sexual abuse, CPTSD, BPD, addiction, self-harm, suicidal thoughts and attempts, teen pregnancy, controlling partners and neglectful parenting.
...2022-07-281h 14
Autism... warts and allBereavementWe lost my mum almost 2 weeks ago now. It's been rough few weeks but I'm thinking about ways in which I can keep her memory alive. I know she will be watching over the boys. Whilst its difficult for them to understand bereavement, I hope they will always sense that there is someone looking out for them and that we will take private moments where we can just simply be together in the way she would have wanted us to be, calm, still and at peace within ourselves x2021-12-3103 minAutism... warts and allThe flu jab....finallyYou may have read the other flu jab blogs but finally we managed to get Max jabbed although I think the sedation may need re-evaluation as the after affects result in Max shouting rather loudly until the early hours of the morning!Read on, all will be revealed!2021-12-1603 minAutism... warts and allA Tearful AfternoonThursday afternoon was a tough one, Josh came out of school in absolute floods of tears because staff had to make him put an iPad away and he found that a massive challenge. At home I tend to let autism be, I tend to allow him to do what he has to do in order to make him happy. His OCD is something that really can be insurmountable especially when we are approaching the end of school term because of tiredness and the need for a break and so I wondered whether that could have been behind the distress. Nor...2021-12-1104 minAutism... warts and allParenting AutismPaddy McGuinness and his wife Christine made a very lovely, brave documentary that was aired on the BBC 1 on December 1st. I watched it on Catchup last night and I was really moved by it and found it so relatable.If you are a parent of a youngster with autism, watch the program. If you're someone who doesn't know a lot about autism but would like to know more, watch the program! I'm just a parent of boys with autism myself but I could completely relate to Paddy and Christine's story and whilst there are days where I f...2021-12-0304 minAutism... warts and allIn search of a Mrs DoubtfireFinding sitters for a 17 and 21 year old seems so surreal but such is the reality of life with autism where the boys can't quite be left alone. We don't have any support and we don't have respite and to be honest, social care is struggling so much right now, it's not easy.For any parent struggling to find a sitter, think about asking at your child's school because you very often find that there will be younger members of staff who are only too willing to earn some extra money but it's a good thing if they a...2021-12-0102 minAutism... warts and allUnderstanding AutismIt was fantastic to see that laws will soon be passed in Parliament to provide better support for the Downs Syndrome Community and not before time. It was really lovely to see everyone campaigning and I'm so pleased for everyone involved. I'm also hopeful that it will be a pathway for other disabilities. Why? Read today's blog on the frustrations of trying to get assistance with having a legal document signed to help us get deputyship so we can act on behalf of Max. Frustrating to say the least and a bit soul destroying to be honest....2021-11-2704 minAutism... warts and allThe Autistic SpectrumIt's pretty vast and ranges from extremely high functioning to those severely affected by autism. My two boys are profoundly autistic. I think its great when someone discusses the diagnosis and its hopeful to parents of youngsters diagnosed because it offers hope and the more we talk about experiences with this condition, the more we open discussion and that's a good thing.Autism isn't a fashion accessory or trendy though, and I really hope that society accept it for what it is, and that in a lot of cases it can be debilitating but in other cases, pe...2021-11-2403 minAutism... warts and allParental PrideAll our kids are quite unique aren't they? I have three, they're very different in their characters and not that similar in a lot of ways and I suspect is similar in your home. Nevertheless their achievements are so significant and relative to them and there's always a reason to smile as a parent when that goal however highbrow or small, is achieved.It's a good morning in our house today......hope it's going well in your home too! If not, take heart because tomorrow is another day! xx2021-11-1803 minAutism... warts and allJosh's flu jab - Tick!We survived the jab so this is an account of what happened. A bit of preparation was needed and a little planning always help!Hope its helpful!2021-11-1603 minAutism... warts and allJosh's flu jabThe steps and the planning required for the flu jab. Josh is a lot easier to placate than his brother but nevertheless, preparation is required.....I'll up date you after the event.....2021-11-1602 minAutism... warts and allFireworks NightJosh used to be really nervous of fireworks over the years but he has adjusted to them. I think that may be because we go to our local village display each year and he's become accustomed to the situation and setting. Max has always loved them and can be seen dancing around from foot to foot even on new years eve if he seems them on TV. For some it will be challenging but my top tip would be ear defenders and small displays in the gardens at first......small steps forward.......2021-11-0802 minAutism... warts and allIt's finally here....You might remember from a previous blog that I mentioned that Josh had been approved for an AAC device to help him communicate. It's a tablet with words and symbols on and it enables him to form a sentence. The device also speaks and so this has created a window into Josh's mind for us because he seems to know what he wants even though he cannot speak and can't communicate verbally to us.The device is great and I would recommend anyone who might be in a similar situation to research it. Its certainly proving to be...2021-11-0803 minAutism... warts and allMarmite!If you're a mum with a very faddy eater, you'll know that its quite difficult at times trying to break through the rigidity that can affect food intake in youngsters with autism. Food can be quite a sensory issue with flavours and tastes that are particularly strong, proving difficult when it comes to trying to get the youngster to try new foods. One of my boys had a very strong gag reflex when he was younger. With a lot of perseverance, he's doing much better so a word to any parent out there experiencing these challenges, please don't give up...2021-11-0303 minAutism... warts and allThe Parent/CarerApologies for my silence, been recovering from an Op and it has been challenging to say the least. Autism doesn't relent though and there's still challenges to face even if you are a bit under the weather. And there's always shoutouts to count.....have a listen, all will be revealed!2021-10-2905 minAutism... warts and allA time to simply be....Apologies for the delay, we haven't given up on blogging, just took a step back to deal with the challenges of daily life, just like all of you no doubt!We are still alive and kicking ...hope to be more proactive in the weeks ahead as we roll from one challenge to the next......take care x2021-10-1504 minAutism... warts and allEvery little Thing........A CELEBRATION OF THE LITTLE THINGS ACHIEVED THROUGH PERSEVERANCE AND FIGHTING BACK AGAINST AUTISM. JUST A FEW LITTLE TRIUMPHS TO SHARE AND TO LET ANYONE WHO'S HAVING AN AUTISTIC KIND OF DAY AND WONDERING WHETHER THERE WILL BE LIGHT AT THE END OF THE TUNNEL? THE ANSWER IS AN EMPHATIC YES!2021-09-2702 minAutism... warts and allThe Taste of FreedomMum guilt is a very real thing. Thinking I don't deserve to be out having a coffee when I should really be at home cleaning up, doing washing and housework is something that I grapple with but you know what? After the last year and a half and the experience the entire world has been through , its time to grab some moments whenever you can. There's a real issue with social care and support right now here in the UK so much so that there will need to be tax rises in order to sort this out. I genuinely hop...2021-09-2203 minAutism... warts and allA Duty Of CareA big bear bug for me! Josh went to school, was taken on an outing, got soaked to the skin and we are now awaiting a PCR result. Anyone else sick of covid???!!! I'm not happy!2021-09-1604 minAutism... warts and allD DayWe survived the hospital visit but it had its moments. Thankyou NHS for being your brilliant self and for treating Max with lots of dignity. Sedation versus GA.....it worked well and sometimes its an option if you are concerned about having too many General Anaesthetics. In Max's case it was Midazolam and Ketamine......took a while for Max to wake up after that cocktail but He eventually did! 2021-09-1504 minAutism... warts and allThe Eve Of D DayHospital tomorrow for tests.....what a complete palaver.....onwards and upwards!2021-09-1206 minAutism... warts and allThe Eve Of D DayTomorrow is tests in hospital day. It's not been easy to get to this point.....have a listen to the latest saga!2021-09-1204 minAutism... warts and allHigh Fiving The DentistVisiting the dentist has always been traumatic in our house but I was blown away by Josh's visit this morning. Have a listen and never lose hope in the belief that desensitising your youngster really can help!2021-09-0903 minAutism... warts and allThe Journey To SchoolFirst day back and as usual mayhem! Read on, it speaks for itself!2021-09-0604 minAutism... warts and allThe LiliesOne of the hardest things I find is how Max's obsession with water means that he tips flowers or indeed any receptacle with water. There are few simple pleasures in life, I love flowers and I love scented candles and diffusers. However, this boy refuses pointblank to pander to my love of these items, he blows on the candles, tips the diffusers and also tips any vases of flowers or indeed any receptacle of liquid. I'm not really a drinker but he has also been known to tip a glass of wine so that means that all of life's ple...2021-09-0602 minAutism... warts and allBack To SchoolThat time of year again where a new chapter begins, there's a new coat, new shoes, some new school clothes and also there's the promise of an AAC device which will hopefully help Josh's communication! It's a time of emotion for me, I always cry when he takes those first steps away from the car and into the school building. As my mum used to say "your bladder's near your eyes", so it will be tissues at the ready! Here's to a new year, and a new start, Best of luck to you and y...2021-09-0503 minAutism... warts and allRelax at your peril!Sunday was pretty fraught so apologies for my tardiness in getting this blog out, I'm afraid I needed to take stock and gather my thoughts....somewhat emotional today as I talk about the trials and tribulations of autism but its also tinged with frustration that people take things personally when quite frankly I'm just trying to keep my head above water! As with all bad things and in the words of Captain Tom, tomorrow will be a good day!2021-08-3106 min
Autism... warts and allThe "Accident"Max struck again yesterday.....all I can say is read on!2021-08-2503 minAutism... warts and allSpectrum 10kThis one's about a study that is being embarked upon by University of Cambridge and other bodies such as UCLA into autism and other health conditions that can be present in someone with autism and how they affect their health and well being. Personally I think any research is a good thing and the fact that its headed up by Simon Baren-Cohen is really significant for me. This man is phenomenal in his work with autism and so I can't help feel that this is definitely work signing up for! Read on, you might find it of interest!2021-08-2504 minAutism... warts and allThe Tale Of The Twisted AnkleMax doesn't have great mobility since last year when he became quite ill and to be honest he's always been a little unsteady on his feet. He had achilles lengthening surgery a number of years back as he was a toe walker as a youngster and basically his achilles had to be lengthened and he was in plaster for weeks so its a case of having to observe him closely. The surgery worked really well and was performed by a Mr Theologis at the John Radcliffe Hospital in Oxford and Max now walks with his feet firmly on the gr...2021-08-2303 minAutism... warts and allPaper, Paper, everywhereThe amount of paperwork generated due to having special needs boys can be alarming, there are days where I'm inundated by it. It seems to be never ending at times and very repetitive, I do wish there was a secure central depository for such information so that the powers that be could access that information without asking the same questions over and over again. That would be time saving wouldn't it?2021-08-1804 minAutism... warts and allCome Fly With MeMy take on the recent story which headlined previously about a young autistic boy needing to be swabbed for covid by airport staff whilst trying to board a flight to come back to the UK. The family had a letter from their GP. Perhaps its time to consider that empathy costs nothing and doesn't affect an airline's profit margin!2021-08-1604 minAutism... warts and allThe Flexi Sig..........which means a flexible sigmoidoscopy, is pending for Max and I explain why in the blog. Hospital visits are a challenge and need careful planning in our house. It will be a day that will require quite a lot of coffee......at least for me x2021-08-1202 minAutism... warts and allThe Holiday Part 2It wasn't without its tetchy moments but nevertheless we survived it. It can be challenging for the boys to deal with change but we eventually got to feel the joy! All of us!2021-08-1002 minAutism... warts and allThe Holiday Part 1Holidays take planning at the best of times but throw autism and covid into the mix and its fun and games! I always underestimate how much packing is required. There's no throwing a few items in a bag and off we go but planning will hopefully make all the difference! Here's to a relaxing break!2021-08-0903 minAutism... warts and allA Book Called Listening With The HeartI find myself reading a lot of books on autism because I find its helpful to try and see what other tried and tested methods other parents try because lets face it, its great to just share ideas especially when you find things are challenging.This book is written by an author called Liz Becker and I love it. I'd really recommend it to any parent out there who might just want to know that they aren't alone and they may find that the experiences that Liz and her son Matt have had, really resonate.2021-08-0902 minAutism... warts and allWarts and All....Today was a bad day. The journey with autism is one of highs and lows and today wasn't a great day. I've always promised to be honest with this blog and so I need to discuss the bad as well as the good days.Wherever you are, if your experiences are like ours, know that you're not alone. This too shall pass and tomorrow will be a good day.2021-07-2803 minAutism... warts and allImagine.....Imaginative play is a tricky one for our youngsters as a lot of the time they can play in a very rigid manner. My boys were no different and so we explored every toy known to mankind to try and find that connection for them. We continued to try absolutely everything in an attempt to get them to try and play and develop skills. A lot of toys helped them with their dexterity and fine motor skills and so there were benefits. Have a listen and hopefully it might give you an insight and may prove useful 2021-07-2707 minAutism... warts and allLife after schoolWith the school summer holidays just beginning, thought it might be an opportune time to go back to 2019 when Max left school and the journey we went on to try and find that next setting.As I write this, I'm thinking about the fact that in 2 years from now, Josh will say goodbye to his school and he will be starting a new stage in his life. It will be an end of an era and 28 years of them collectively being at the same school! Best advice I can give any parent is to look at...2021-07-2606 minAutism... warts and allMy Gentle GiantI've got two boys with autism but even though they are brothers, they are quite different in their autism.Max is a bellower, he shouts in the style of Fr Jack from Fr Ted (for anyone who's familiar with the series about a 3 priests living on the west coast of Ireland) and he is unbelievably focused on getting what he wants.Josh is the quieter of the two and for someone who suffers with OCD and elements of ADHD, there's a serenity about him at times and that's always...2021-07-2204 minAutism... warts and allWalking JiminyThis one's about the relaxation and therapy that animals can provide for youngsters with autism. Hear about the access to animals that have helped my son learn to relax whilst teaching him about caring for a living thing. Hope its relatable.2021-07-2204 minAutism... warts and allIn Defence Of TechnologyWe're all aware as parents of the need for vigilance when it comes to youngsters using technology. It can be a difficult one to navigate at times. The boys' use of technology is simple, YouTube videos and listening to music and watching movies are really the sum total of what they like to use technology for. I'm defending it today because being dexterous with it means that the skills you pick up can be transferrable to other life skills and I've really only thought about that whilst observing my two sons who need a lot of support with dressing and...2021-07-2202 minAutism... warts and allThe UnpleasantriesAutism....warts and all, means I'm talking about a number of issues, some are pleasant and some are not so pleasant and I really delayed sending this one out because I didn't want to distress people but this is about being absolutely honest about raising boys with autism and so I really want to be straight with parents in terms of the challenging aspects as well as the bright moments!Hope this doesn't disgust you too much and hope that you come back soon! Promise to have cleaner content next time!2021-07-2104 minAutism... warts and allA Time To MournThis one starts off on a slightly downbeat note but it takes me back to the time when Max was diagnosed and all the feelings that came with the diagnosis and the sadness that I felt surrounding it.If you've felt the same, know that you aren't alone, and if you are a parent of a newly diagnosed child, I hope this brings you some confidence that things will get better. It will be a journey like no other but it's a helluva ride!2021-07-2104 minAutism... warts and allUnconditional LoveThis episode talks about family and love and the complete openness of other youngsters, one with another disability who has only ever loved and been affectionate with both my boys. I often think about how fantastic this is and how we as adults can learn so much from children when it comes to openness and acceptance and a lack of inhibition.The Irish amongst you will relate, after all that's what Irish Family Life is all about!Hope you can relate x2021-07-1904 minAutism... warts and allThe Annual ReviewIn the UK, every year a student in a special needs provision, has an annual review. It's a bit like parents evening but its more complex than that with a number of people present ranging from teachers to family support workers and the local education authority are also represented. It can be a day of mixed emotions, you welcome the feedback but at times you don't as you'll learn from my experiences. Hope this is relevant!2021-07-1504 minAutism... warts and allMax's 2nd jab, AstraZeneca part 2Max never reacts in the same way twice so whilst the first jab went smoothly, this one was slightly different, he didn't even react to sedation in the same way. That's my boy, complex beyond belief!2021-07-1502 minAutism... warts and allVaccination for JoshI wrote this in blog form some time ago so decided to podcast it , thankfully the only member of our household waiting on the 2nd jab is our daughter and I hope that will happen next month some time. It was a bit of a rigmarole getting there with Josh as you will hear but we finally got there. Difficult one making a decision for 2 adult boys who can't make that decision for themselves, but as a mum and carer, its my job to protect them and fundamentally that's why they have both had their vaccine.2021-07-1505 minAutism... warts and allVaccination DayI was listening to a radio show on the school run this morning and there appears to be a little reticence amongst some of the younger generation with regards to taking the jab. I got to thinking that maybe you'd like to hear about our exploits with the covid jab. Max was classed as housebound for his jab because he wreaks havoc everytime he goes into the doctors surgery. This was written as a blog sometime ago but I took it out again today for you to hear incase of interest!I'll update on his...2021-07-1406 minAutism... warts and allThe flu jabThe trials and tribulations of taking my eldest son Max to the doctors surgery for a flu jab! Read on!2021-07-1403 minAutism... warts and allDecision making for the futureI give my take on a BBC documentary that was made by a well known UK celebrity who has a child with special needs. I felt an infinity for this mother even though I don't follow her on social media but I know that as a mother she is doing her utmost for her lovely son and I couldn't help but be touched by it. I wish I were as brave as she was but I have still to make such a decision for Max and I do agonise over what the right thing to do for him will be...2021-07-1304 minAutism... warts and allObservations at the school gateIf you are like me and you transport your youngster to school, you may find yourself sitting there watching your youngster take the walk through the school gate each morning and find yourself thinking about the future. Whether you have a youngster with disability or not, we are all united in the fact that we love our children and want them to be happy always. It, for me is always a time for reflection and whilst my youngest goes to a school for autism, it can be fascinating to observe the different ways in which this condition affects our yo...2021-07-1303 minAutism... warts and allObservations at the school gateWhilst the diagnosis is the same, observations at the school gate show the various ways in which the boys and their peers differ in their autism. I'm sure I'm not alone in my thoughts whilst I watch them leave their cars each morning. I suspect all parents think about the future of their young people whether they have a disability or not. Anyway, its a thought provoking school run at the best of times. Hope you can relate because this is what the podcast is all about!2021-07-1303 minAutism... warts and allOpen Wide!Sitting in the dentist chair is not for the faint hearted is it? There's a lot of coordinating and planning that goes on and as per usual in our house, its never dull! That's just the way it is but thanks to the NHS, we have managed to get through these challenges. Have a listen! As always, hope it helps!2021-07-0807 minAutism... warts and allSupermarket SweepShopping with my two has never been an easy task. These days, I find it a lot easier to rush out masked and sanitise late in the evening, do what I have to do, and dash back home again! However, I know I'm not alone on this one. Hope our escapades make you smile and realise you are not alone!2021-07-0807 minAutism... warts and allTried and Test Remedies Part 2These are the other areas in which we tried to improve things in terms of the boys' autism. It took me a while to come to the realisation that we were not going to be able to cure this condition but that we could find methods and strategies that would help us to make life easier for us and the boys on a daily basis. I really hope that those of you that are listening in are finding this useful because this is what autism warts and all is all about. If it makes a difference to any parents out...2021-07-0506 minAutism... warts and allTried and Test Remedies Part 1When we started out with Max's diagnosis of autism, we embarked on a verbal behaviour program and that was something that really helped with Max's communication. Life became more complicated when he started school as they had different methods of communication and so it was difficult as the methods didn't gel and neither in some cases did the therapists and the school. I suppose for me it was about what was best for Max so fundamentally, I made decisions on what I thought was the right thing to do. There will be a part 2 to this blog and I will...2021-07-0506 minAutism... warts and allDaring To HopeToday's podcast is about an AAC device. We received some good news yesterday! Read on and hope it's food for thought for any parent out there really wanting to try and unlock their child's hopes and dreams! Will keep you posted in terms of how it goes. Watch this space!2021-07-0304 minAutism... warts and allHooray for FridayMost households are a bit manic aren't they? Ours is no different. Trying to get two autistic brothers out the door each day is not for the faint hearted, especially when you are trying to keep everyone calm and happy. There's always a sigh of relief when Friday arrives......wine in the fridge ready for a glass when the week ends, and the wine glass is large! Have a good weekend!2021-07-0205 minAutism... warts and allIntroducing the "Beddy"Following on from my last post, the Beddy has arrived and so far so good. It may just stop the damage to duvet covers and seems to be a good alternative. If you have similar issues in your house, have a read and see if it works for you. Hope it helps!2021-07-0101 minAutism... warts and allBeddingOne of the boys is very heavy handed and he's inclined to climb inside duvet colours. The result of this is that the bedroom floor is often littered with buttons each morning as a result. I think I may have found a solution. Hope its helpful to anyone who finds themselves in a similar situation.2021-07-0102 minAutism... warts and allLearning to Live like you!This time with covid restrictions makes me think about the similarities between my two boys with autism and the way we are having to live our lives currently. Handwashing, sanitising, socially distancing and mask wearing are part and parcel of life currently but when I compare it to my boys' behaviours with OCD type tendencies, not wanting dirty hands, not wanting to have others touch them or socially interact with others, it makes me think that this time will be the closest we get to actually learning to live like some on the autistic spectrum. What do you think?2021-06-3003 minAutism... warts and allThe Sound Of FlushingMy eldest son Max is 21 and he has had an obsession with water his entire life.He is constantly shouting for the toilet to be flushed whether anyone has even used the toilet or not. This is the absolute bane of our life but I had a brainwave a while back and decided to record the sound of a toilet flushing. It has actually worked and I'm continuing to stand outside the room where he is each evening, and managing to convince him that I'm flushing the loo. Read on, I love it when a plan comes together!2021-06-3002 minAutism... warts and allThe Need To Have Faith....Today's post is about believing that something wonderful is about to happen and maybe it just might.During lockdown and home schooling, Josh surprised us all by showing that he can retain information and learn and it was a really amazing moment in the midst of a really tough, depressing time. The message today is "Never Give Up" xx2021-06-3002 minAutism... warts and allIn my humble opinionI've been reading a book called the pattern seekers by Simon Baren-Cohen. Its a must for anyone who wants to understand more about autism. If you get a chance, grab a copy, if not then just read on and hear how it helps me to reconcile the fact that this condition exists two-fold in our house. It's a glass half full moment.....2021-06-2902 minAutism... warts and allSocial GracesThe boys aren't big on social graces, its a challenging area and probably always will be. Read on to hear our exploits. If you are like me, you'll probably laugh. We have developed a thick skin. Probably a good idea given our circumstances!2021-06-2804 minAutism... warts and allAllowing Boyfriends In.....We've got an atypical daughter and at times its been tough for her to try and introduce boyfriends into the fold. Not for the boyfriends, I hasten to add, but in the early days she came across as being a little nervous about who to permit into our inner sanctum. We've been very lucky with the young men in question, and not to mention her friends who have been so accepting and kind and completely non phased by the double act that is Max and Josh. However, it hasn't stopped her brothers from causing a little embarrassment along the w...2021-06-2803 minAutism... warts and allEducation, Education, EducationNavigating education with a special needs youngster can be tough and there's a real importance to keeping your youngster in mind when assessing whether a provision is right for them or not. Make sure you avail of any special needs coordinator support and educational psychology to support your case and park any emotion when it comes to making your case. The more logical and practical you are, I think, the better. What's first and foremost is your child's happiness in the setting you choose. It can be a challenging time but worth all the effort when you find the righ...2021-06-2505 minAutism... warts and allFriendship and Isolation - One for the Parents!Its tough at times being a parent of youngsters with autism. It can be a very lonely world as a carer. Especially during Covid, these feelings have really come to the fore. Isolation because of cases at school have definitely affected my ability to grab a bit of time for myself and I've really found that very tough. Read about an experience in a pharmacy where I came across a young mum struggling. I really hope she's doing ok!2021-06-2207 minAutism... warts and allWalking on Tip-toeVery often youngsters with autism can be toe walkers due to their sensory and vestibular needs. It can be a worry as they get older because as they become heavier, there is difficulty balancing when trying to do every day tasks like bending down to pick something up and if you are teetering on your tip toes, there's a real risk of falling over and hurting themselves.Max had surgery to rectify his toe walking. Read on if you are a parent who is curious about this or who needs to explore this as a...2021-06-2204 minAutism... warts and allFirefightingAny parent with special needs youngsters will understand the exhaustion that comes from being on a battlefield when it comes to fighting for your young person. Today's episode talks about how its hard to sometimes find the resolve to keep going. I hope if anything it just shows any others out there that you are not alone. To any professionals listening in, your efforts are appreciated and we just need a friendly ear and a willingness to make a difference.2021-06-2103 minAutism... warts and allReasons To Be CheerfulIn this episode, I talk about the privilege it is to be a mother of 2 boys who love unconditionally and who are satisfied with the small things in life. It's not easy coping with autism on a daily basis but there's also a lot to be grateful for!2021-06-2102 min
Whole Woman in Business PodcastThe Real Meaning of Self Care with Jen ParkerFind out how Jen helps big-hearted women prioritise time for themselves without compromising or sounding like a nag. Jen is well placed to help women feel empowered having spent 10 years working as a social worker. We live in a world where women have often been conditioned not to put themselves first which can have huge effects on our mental and emotional health. Learn how you know if you are compromising your needs and wants, and the importance of being strong, having great communication and creating boundaries to live an empowered life. You don’t wan...2021-06-1831 minAutism... warts and allWhen Two Worlds collideHaving the boys with their autism and a daughter who is neurotypical means that there's a need to have balance so that both sides get what they need from you as a parent. They are different but both really important and loved and so I think parenting is really tested because you have to be able to support everyone at the same time. Understanding and kindness from others that help make that easier for you is always appreciated so much, it certainly was by me!2021-06-1705 minAutism... warts and allSSRIs, To do or not to doIn this podcast, I discuss our experiences with medication for anxiety and depression and how we rely so much on the services of the NHS to help Max through challenging times. It continues to be a long road. This episode is a serious one, hopefully however, whilst you may not have a giggle throughout, it tackles the serious aspects of trying to work with medication in order to stop the distress that a young person with autism can experience. Adolescence is a confusing time for all, not just those with autism but the challenges are really big at times.2021-06-1605 minAutism... warts and allOur HouseThe destructible duo strike on a regular basis causing all manners of breakages, stealing tool kits and emptying building liquids and solutions so they need careful watching. A lot of youngsters with autism can be very curious about things but also don't always know their own strength. Listen in to learn more!2021-06-1504 minAutism... warts and allODE TO MAXMax turned 21 on Friday. We celebrated in a way that made him happy and the result was that he had a lovely day where he smiled and was happy all day long. I've learnt through the years that the thing to do isn't to fill the house with people because that's what we would want as opposed to what makes him happy.Happy Birthday Darling boy, you are loved more than you will ever know!2021-06-1503 minAutism... warts and allNo FearThemeparks with youngsters with autism. Despite the sensory overload, I've got 2 thrill seekers who love rides. This episode covers some of our experiences. Inappropriate behaviours at times from Max in particular but nevertheless its a time of fun and we all need that don't we?2021-06-1005 minAutism... warts and allThe Sound Of Silence, Wax Melts and Mrs HinchDuring covid, isolation from school has been tough going for both boys as they don't really manage too well without structure. Home is their chill out space so when school doesn't feature, its tough to turn the home environment into a learning hub. Once they returned to school though, I get time to breathe just for a few hours and its a welcome release. Music and wax melts not to mention the influence of the instagram cleaning guru that is Mrs Hinch gets me back on track and my sanity is restored!2021-06-1004 minAutism... warts and allThe Atypical SiblingThis episode is about our daughter who is atypical. Despite being shy and finding it difficult living with two brothers who are non verbal, She's found her way and their relationship is special and lovely to see.Its very challenging for her to live with two boys who have autism as the normal sibling relationship doesn't exist. However, theirs is a beautiful relationship nevertheless and they find ways to communicate with love and tolerance and above all, lots of patience.2021-06-0904 minAutism... warts and allClunk Click Every TripContinuing with the transport theme, this podcast talks about our car journeys, which were always pretty eventful.Thankfully we have moved on but it was a real fight when the boys were younger. Hope it helps!2021-06-0805 minAutism... warts and allThe Adolescent Years – JThis episode is also available as a blog post: https://autismwartsandall.wordpress.com/2020/07/27/the-adolescent-years-j/I've put a double episode on here today because I felt it might be good to highlight the fact that although the boys are brothers, their autism affects them in very different ways. This one covers Josh and his mannerisms. He's lovely, obsessed with Thomas the tank engine and all things Pixar. I think he always will be. He doesn't suffer with the same issues as Max but nevertheless is autistic too.Promise to make the...2021-06-0505 minAutism... warts and allThe Adolescent Years – MThis episode is also available as a blog post: https://autismwartsandall.wordpress.com/2020/07/24/the-adolescent-years-m/When I first put our journey on blog format, the title Autism Warts and All was the most appropriate title I could give because anyone with a youngster with special needs knows that there can be ups and downs in every day life and we have certainly been no exception to that. On this podcast I'm talking about the older of the boys Max, who's had quite a number of challenges. I apologize if its a downbeat one today but to...2021-06-0507 minAutism... warts and allThe Happiest Days Of Your LifeOur journey through education still continues to be difficult at times but if you are a parent like myself with youngsters with special needs, you'll know that already. I hope my charting of what this is like will be informative and if you've been through the minefield then hopefully, it will be a relief for you to know that others experience challenges too. You can only be the best you can be when deciding on the best provision for your child. We had the benefit of supportive people around us and I hope you do too!2021-06-0309 minAutism... warts and allLock Up Your WaterThe two boys are destructors and I have lost count of the amount of household stuff has been smashed or broken. Listen in to discover the the extent of the breakages and spillages. It can be soul destroying especially if like me you are a bit house proud but hey, this is a regular occurrence in our house. I think the importance of understanding why they do what they do is probably more important than replacing a few broken items!Read on, if anything I hope it makes you smile anyway!2021-06-0206 minAutism... warts and allCOMMUNICATION…….LET’S TALKThis episode is also available as a blog post: https://autismwartsandall.wordpress.com/2020/07/29/communication-lets-talk/Today's blog is about living with both boys who are non verbal. Its challenging but its not without its surprises along the way.Never give up!2021-05-2705 minAutism... warts and allPlanes Trains and Automobiles Part 2This is part 2, you've had part 1 previously. Please don't allow our experiences to deter you from taking a much needed break. I suppose the message I'm trying to get across is that despite your best preparations for a trip, there can be outside influences that will affect the experiences. At the end of the day, we survived and you will too! I find developing that thick skin and not being afraid to ask for tolerance really helps.I hope our story makes you laugh at least, Enjoy it x2021-05-2509 minAutism... warts and allPlanes trains and automobiles …..part 1This episode is also available as a blog post: https://autismwartsandall.wordpress.com/2020/07/17/planes-trains-and-automobiles-part-1/Travelling is always a tough one. Over the years we've had quite a few experiences. I've split this blog in two as our experiences have been varied over the years. Sometimes, we've been met with intolerance and sometimes we have been met with kindness. Through it all we have learned to toughen it out and developed a think skin along the way. Whether you are a parent who hasn't yet taken the plunge when it comes to travelling with your youn...2021-05-2404 minAutism... warts and allBack To The BeginningWe are a family with 2 older boys with autism, one aged almost 21 and one almost 17. Our journey started out when they were toddlers as their autism is pretty severe. Travel along with us on our podcast to things we have tried and tested, the challenges we meet and how we try to over come them . I hope it helps you if you are the parent of a newly diagnosed child or you may just find comfort in the fact that our story is like yours. Whatever the reason, I hope you find this informative.2021-05-2204 min
Autism... warts and allGroundhog DayI'm an Irish mum to two autistic young men aged 16 and 20 years. We live in the UK. I started blogging during 2020 but am a novice at podcasting so please bear with me!Listen in to find out how we navigate the challenges of autism, methods we have tried with regards to all sorts of issues and how life generally goes in our household. I hope you find it useful, informative and I really hope that it helps parents with newly diagnosed young people or those parents who find everyday life with autism challenging. You are...2021-05-1904 min
Busting Life's Challenges with Diane ParkerDifficult Conversations, with Guests Gill Leece from the Learning Curve and Nicola Quayle from Positive Solutions HR with workshop tasterWe have all had to face difficult conversations in the home and workplace. Whether you have to deliver these conversations or been the recipient of them, we all know that the "conversations" we have with ourselves about them can make us feel worse than the actual chat. With the right skills and strategies in place, you can make these "Courageous Conversations" easier to deliver. Join us on Tuesday 11th May at 10.30am to find out how to structure, begin the process and create that successful outcome you desire.This podcast is going out ahead of our second onl...2021-05-1009 min
Positively Influential with Anna Parker-Naples183 Nicola Huelin: How to Work in FLOWToday we're talking about how you can get in flow to make things easier in your business, rather than just hustling and grinding. I'm joined by Nicola Huelin, the founder of Mpower. Nicola is a big believer that having flow in your business can serve you very well. What You Will Learn In This Episode: - What it looks like to be in flow in your business - The importance of the state of flow - How to start the quest for building a successful and fulfilling business ...2021-04-0550 min
The MaxChat Fragrance PodcastSeason 2- Episode 2: Luxury Perfumery with Fragrance du Bois's Director Nicola ParkerWelcome to another Max Forti Chat, in today's episode we have the pleasure to chat with Nicola Parker, brand director with Fragrance du Bois a great niche perfume brand from the UK. Fragrance du Bois is a brand that has disrupted the niche perfume world over the past seven years with their exquisite niche perfume releases that are of extreme quality and very luxurious. When it comes to OUD based scents they really pride themselves for their use of natural and sustainable sourced oud. But that’s not all, they offer a wide range of great fragrances and...2021-03-1741 min
The Feminist Lens#10 Changing the Narrative through Journalism - a Conversation with Nicola GillLet's Change the Narrative through Journalism! Join Peris, Nina and Nicola Gill a journalist, copywriter, editor, content consultant, and Mum. Who began her career working with local newspapers, then moved to Fleet Street to senior features writer at Cosmopolitan - Nicola's career spans exciting and changing times in journalism.
Are you a journalist? Do you want to be one - we hope you feel enriched and inspired by this episode to start or simply understand how journalism has changed throughout the decades.
You can connect with Nicola on LinkedIn
Send...2021-02-0242 min
Passive Income For Photographers PodcastCopy that Converts with Kaitlyn ParkerOn the show today I talk to Kaitlyn Parker, founder of Copy Uncorked, as she shares her best advice for writing your own launch copy. Follow Kaitlyn www.copyuncorked.com www.instagram.com/copyuncorked Follow Nicola www.nicoladixon.co www.instagram.com/nicoladixon.co 2020-10-1339 min
Positively Influential with Anna Parker-Naples133 Nicola Redman: Simple Ways to Improve Your VoiceToday I am joined by Nicola Redman, one of the UK’s and possibly world’s leading experts in vocal coaching. We talk about why you should be thinking about your voice in order to get maximum results from your podcast. What You Will Learn in This Episode: Why voice work is important Some of the worst case scenarios for people who are using their voice for work Psychosomatic effect on vocal health How to find a voice that is free and responsive to what you have to communicate How to take a good posture in front...2020-10-1227 min