Shows
Being Soul ConfidentE43: Reigniting the Flame with Karen Ramsay-Smith*please note: this episode contains mention of SuicideJoin me for this deep and delightful episode with transformational coach, intuitive and Soul Energetics™ guide Karen Ramsay-Smith where Karen shares her journey from living a soul-less life to a soul-led and deeply fulfilled experience of life.Karen shares her Tower moment when all of life cracked and how through committing to change, life changed everything for her and how being able to witness herself held her through experiences of trauma and deep grief.We chat about the voice of soul being unmistakeable and soul-led de...2025-05-2849 min
The Publishing Performance ShowNicola Kinloch - Balancing Art and Education: The Craft of Children's Book IllustrationNicola Kinloch is an artist and illustrator with a background in fine art photography and textile design who recently ventured into children's book illustration. Her first illustrated book, written by her mother Patricia Lang, is about bees and beekeeping, combining adventure storytelling with educational content. The book uniquely presents the world from a bee's perspective, teaching children about beekeeping while engaging their imagination. With a passion for visual storytelling, Nicola has developed her own illustration techniques and is now working on additional books for the bee series as well as her own projects.In...2025-04-0824 min
Living an Intentional Life PodcastIntentional Listening with LD Nicola, Nationally Acclaimed Singer | Episode 132Send us a textTune into this week's episode of "Living an Intentional Life Podcast" as I have the insane honor of sitting in an intimate conversation with Nationally Acclaimed Singer LD Nicola for a deep dive into "Intentional Listening." She shares her journey of going absolutely all a dream planted deep within her heart, what has unfolded since making that very decision and all she does on a daily basis to stay connected, committed to and trust in this very dream. Her voice, is one that creates change. One so angelic and pi...2025-03-0456 min
Women Talking MoneyNicola Smith - Saving Goals and Tick Tock Savings Box Challenge In this episode of Women Talking Money, Nicola Smith, owner of New Generation Virtual Assistance, shares her inspiring journey from a career in a FTSE 100 company to building her own business. Nicola opens up about the critical role virtual assistants play in helping small businesses thrive and maintain work-life balance. She also dives into her personal strategies for saving, financial planning, and managing debt, along with the joys and challenges of teaching her son about money. Her proudest financial moment? Buying her own home. Her idea of financial freedom? Spending on her goals...2024-10-2836 min
Ethics and Culture CastEpisode 80: Randall B. SmithRandall B. Smith returns to the studio to discuss his book, "From Here to Eternity: Reflections on Death, Immortality, and the Resurrection of the Body." We chat about how the incarnation of Jesus instituted a radical new way of understanding the universal experience of death.Special Guest: Randall Smith.Links:Randall Smith's professional homepage — Randall Smith is a Full Professor with tenure at the University of St. Thomas in Houston, Texas. He holds a Ph.D. in Medieval Studies and Philosophy and an M.M.S. from the University of Notre Dame, as well as...2024-01-2641 min
The Room Xchange PodcastUrban Planning and Housing Development with Nicola SmithToday's episode is a deep dive into urban and housing development with Nicola Smith, an accomplished urban and regional planner and director of Niche Planning Studio. Expertly navigating the current rental crisis and mortgage stress, she unveils the key factors that have steered us to our current housing crisis. Nicola breaks down terms like green field and brown field, highlighting their significant role in housing development. Together we strategise on how to generate more housing in established areas, promoting affordability, and diversifying our housing types.Steering the conversation towards government policies, Nicola and I scrutinise their town...2023-10-2033 min
Thinking Energetically by Nicola AdkinWhat's Your Story - Chris Smith, Director or Programmes - First Episode 🙌🏽Yesterday I had the pleasure of interviewing Chris Smith, a powerful influence on the LinkedIn Platform, reformed addict and now Director of Programmes for his district for Mental Health and Drug Rehabilitation.
Chris's story is Xtraordinary as he has overcome his past and in 6 short years of being sober has reached the level of achievement he has professionally. He is not stopping there and has plans to broaden his career remit and include motivational speaking and a book. His story is both shocking and heart warming and the aim of this episode is to massively celebrate his...2023-08-0233 min
Fox Force Five PodcastRetrofuturism, Margaret Atwood, Tik Tok and Robert Smith Vs TicketmasterFirst up this never ending thirst for nostalgia moves into reviving the digital camera - we discuss. Nicola recommends Netflix documentary MH370: The Plane That Disappeared - it goes through what happened that we know of and the various conspiracy theories surrounding this flight that 'dissappeared'.Our Fox this week is Margaret Atwood, who is a multi-talented individual most well known as author of The Handmaid's Tale.Our follow this week is more of a 'to-follow or not to-follow' - we discuss the recent fallout around Tik Tok and whether it's a good idea to have i...2023-03-2236 min
Women at the Top of Telecoms and Tech“Why Not Me?” with Kirsty Baxter-SmithThis week we're celebrating the one-year anniversary of this podcast and its new name, ‘Women at the Top of Telecoms and Tech’. Throughout the week we are interviewing some brilliant and inspiring women who are at the top of their businesses. Today I’m joined by the fantastic Kirsty Baxter-Smith. Kirsty is someone who has got to a very senior position within a huge organisation without having an absolute career plan. She didn’t have a very techy background, or a degree or certain A -Levels and yet she’s done it anyway! Kirsty is brilliantly honest and she sh...2022-08-0353 min
Legacy LeadershipEp. 120 With Dame Nicola Smith JacksonNicola Smith-Jackson, from humble beginnings as an overworked hair stylist and college dropout, serial entrepreneur, Dame Dr. Nicola Jackson has over 25 years of entrepreneurial experience. She currently leads a multi-million dollar team of agents consisting of tens of thousands in the financial service industry. She has also led over 300,000 sales representatives in more than 30 countries.
She holds true to her Christian faith, putting God first in every area of her life. As a wife and mother of 4, including one child disabled, she turned her pains into passion after burying three children by the age of 23. She utilizes Kingdom values and...2022-06-3051 min
PowerHouse Feng Shui PodcastThe Progressive Journey of Growth with Nicola SmithFeng Shui's results in Nicola Smith's life may seem like something to be skeptical of, but her life serves as a living testimony to the positive impacts of feng shui. Nicola is now the owner of the beautiful bridal studio named White Designer Studio, where she was working part-time before. And here’s the big thing - her dream house is now a reality! Everything just fell into place at the right time ever since Nicola embraced feng shui and joined the PowerHouse program. If you are constantly hitting the wall and there is no progress in your...2022-06-2019 min
The Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay PregnantPeriods and Your Fertility with Dr. Nicola SykesIn episode #170 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Nicola Sykes talks about Periods and Your Fertility. More about Dr. Nicola Sykes: Dr. Sykes is the lead author of the book No Period. Now What? which is geared toward helping people with missing or irregular cycles understand why their period is missing or delayed, and what to do about it. Dr. Sykes has worked with people on period recovery for over 15 years and is widely regarded as an expert in the field. Her book describes the "ALL IN" method for period...2022-05-2436 min
Cookie EffectMy OPINION...Will Smith and Chris Rock ...Teachable moment..#Oscars22What are your Thoughts...please leave your opinions Respectfully ..whoes side are you on ? If Any ... Listen to part 1 of the will Smith Chris rock Breakdown And then Part 2 For My OPINION... Disclaimer everything discussed is my own personal feelings on the situation but more so the Lesson we can all Learn from This Situation..Teachable moment .lead with Love respect and positivity..Please follow me on Instagram @cookieeffectpodcast Also catch me on Www.zackfm.com 105.3FM Every Saturday Night 10pm for Some Old skool party Anthems . THANK YOU for Listening. --- Support this podcast: https://anchor.fm/nicola-hargrave/support2022-04-0217 min
The Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay PregnantMiscarriage and Loss with Nicola HeadleyIn episode #158 of The Hormone P.U.Z.Z.L.E Podcast, our guest Nicola Headley talks about Miscarriage and Loss. More about Nicola Headley: Nicola has been on her own difficult fertility journey. Her experience is what led her to support others with how they’re feeling during this emotionally painful time. Infertility takes over so many different areas of life. It affects our mental health, confidence, and feelings of self-worth. Which is why looking after how your feeling during this time is so important. Nicola previously worked as a Midwif...2022-03-2929 min
Dear HormonesS2: Ep7 Special Episode with Nicola ThorpWarning: episode contains a conversation about suicidal thoughts.
In this special episode of Dear Hormones, Jenny Smith and Kate Bauss are joined by actress, TV presenter, columnist and equality campaigner Nicola Thorp. Nicola speaks openly and honestly about her struggles with PMT, taking the pill and all things hormones. She shares stories from her childhood revealing how much she struggled with her periods as well as revealing a very recent hormonal episode involving her long term boyfriend.
Dear Hormones is a podcast for women to confide in each other about the times their hormones have got...2021-12-0145 min
The Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay PregnantWeight Loss and Fertility With Nicola SalmonIn episode #65 of The Hormone P.U.Z.Z.L.E Podcast, our guest Nicola Salmon talks about Weight Loss and Fertility. More about Nicola Salmon: Nicola is a fat-positive fertility coach and author of “Fat and Fertile”. She helps fat folks navigate getting pregnant in a weight-obsessed world and advocates for change in how fat people are treated whilst accessing help with their fertility. Nicola uses her unique fat positive framework to support people in finding their own version of health without diets, advocate for their bodies, relearn how to trust...2021-04-1335 min
Power Start Your DayBecome a Money Master Pt3 | Episode 1108A Daily Motivation &
Business Education Call Just for You!
Reawaken Your Spirit * Resuscitate Your Passion
Renew Your Mind * Recommit to the Plan
Wouldn't it be great if you had a coach that empowered you with motivation, tools, and resources to succeed every morning? Well, now you can plugin to the source. Introducing Power Start Your Day! A Daily Motivation & Business Education Call to help everyday people Build their Empire and Win at Life, Money, and Business!
power start your day, daily motivation, daily business tips for mlm, success with n...2021-03-1719 minPower Start Your DayBecome a Money Master Pt2 | Episode 1107A Daily Motivation &
Business Education Call Just for You!
Reawaken Your Spirit * Resuscitate Your Passion
Renew Your Mind * Recommit to the Plan
Wouldn't it be great if you had a coach that empowered you with motivation, tools, and resources to succeed every morning? Well, now you can plugin to the source. Introducing Power Start Your Day! A Daily Motivation & Business Education Call to help everyday people Build their Empire and Win at Life, Money, and Business!
power start your day, daily motivation, daily business tips for mlm, success with n...2021-03-1625 minPower Start Your DayBecome a Money Master Pt1 | Episode 1106A Daily Motivation &
Business Education Call Just for You!
Reawaken Your Spirit * Resuscitate Your Passion
Renew Your Mind * Recommit to the Plan
Wouldn't it be great if you had a coach that empowered you with motivation, tools, and resources to succeed every morning? Well, now you can plugin to the source. Introducing Power Start Your Day! A Daily Motivation & Business Education Call to help everyday people Build their Empire and Win at Life, Money, and Business!
power start your day, daily motivation, daily business tips for mlm, success with n...2021-03-1542 minPower Start Your DayLife on Your Own Terms Pt5 | Episode 1105A Daily Motivation &
Business Education Call Just for You!
Reawaken Your Spirit * Resuscitate Your Passion
Renew Your Mind * Recommit to the Plan
Wouldn't it be great if you had a coach that empowered you with motivation, tools, and resources to succeed every morning? Well, now you can plugin to the source. Introducing Power Start Your Day! A Daily Motivation & Business Education Call to help everyday people Build their Empire and Win at Life, Money, and Business!
power start your day, daily motivation, daily business tips for mlm, success with n...2021-03-1216 min
Life Is Rich with Nate ScottEP 13: Life Is Rich with Nate Scott - Dame Nicola Smith-Jackson, Founder of PINK MILLIONAIRE CLUBHello this is Nate Scott, author of Life Is Rich: How To Create Lasting Wealth, and welcome to the Life Is Rich podcast. In today’s ‘Life Is Rich” podcast, I’m going to share an interview with Dame Nicola Smith-Jackson. www.nicolasmithjackson.com
DAME NICOLA Founder of PINK MILLIONAIRE CLUB , 9 Figure Business Builder| Mentor to 6 & 7 Figure Earners | Serial Entrepreneur 26 Yrs| Philanthropist| Business School Excellerated Instructor 👨🏫 |Financial Literacy Master| Professional Speaker|Certified Coach| Author|TV Analyst Yahoo Finance| Credit Specialist |Podcaster Power Start Your Day over 1,000 Episodes.
BELIEVE The Bible is the Best Teacher 👩🎓of Life, 💰Money and Busines...2021-01-231h 07
Beauty from the HeartCreating Peaches and Cream: Part 2 with Nicola SmithToday you’re going to meet one of my oldest friends, Nicola Smith, known to many as one of the co-founders of Peaches and Cream. What you might not know is that everything I know about make-up I learned at Peaches, where Kate and Nicola took me on as a make-up artist while I lived in Liverpool for University. This is such a long and personal story for us so I’ve decided to split it into two parts. Today in part two, Nicola tells us about how the brand evolved from a make-up landmark in L...2020-11-2133 min
Begin the Begin Podcast by Jeff HilimireGrey Matter Ep. 2 (a unique, personal dialogue on racism with Twanna Harris and Nicola Smith)In this episode, Nicola Smith, Twanna Harris, and I return to talk more about their new initiative: Grey Matter. Listen along as we discuss how storytelling affects perception of reality, and how to affect change through narrative.About Grey Matter:Racism is not just black and white; the fundamentals of racism are often found between the lines in the grey matter. We are digging deep into the layers of racism through our own personal stories and experiences of the world around us. From our local community leaders to CEOs of the corporate world to...2020-10-1649 min
Begin the Begin Podcast by Jeff HilimireGrey Matter Ep. 2 (a unique, personal dialogue on racism with Twanna Harris and Nicola Smith)In this episode, Nicola Smith, Twanna Harris, and I return to talk more about their new initiative: Grey Matter. Listen along as we discuss how storytelling affects perception of reality, and how to affect change through narrative.
About Grey Matter:
Racism is not just black and white; the fundamentals of racism are often found between the lines in the grey matter. We are digging deep into the layers of racism through our own personal stories and experiences of the world around us. From our local community leaders to CEOs of the corporate world to experts in...2020-10-1649 min
Begin the Begin Podcast by Jeff HilimireGrey Matter Ep. 1 (a unique, personal dialogue on racism with Twanna Harris and Nicola Smith)In this episode, Nicola Smith, Twanna Harris, and I talk about their new initiative: Grey Matter.About Grey Matter:Racism is not just black and white; the fundamentals of racism are often found between the lines in the grey matter. We are digging deep into the layers of racism through our own personal stories and experiences of the world around us. From our local community leaders to CEOs of the corporate world to experts in every field, we’re here to uncover the multifaceted ways racism, patriarchy, constructs of whiteness, and identity have adapted...2020-09-2951 minBegin the Begin Podcast by Jeff HilimireGrey Matter Ep. 1 (a unique, personal dialogue on racism with Twanna Harris and Nicola Smith)In this episode, Nicola Smith, Twanna Harris, and I talk about their new initiative: Grey Matter.
About Grey Matter:
Racism is not just black and white; the fundamentals of racism are often found between the lines in the grey matter. We are digging deep into the layers of racism through our own personal stories and experiences of the world around us. From our local community leaders to CEOs of the corporate world to experts in every field, we’re here to uncover the multifaceted ways racism, patriarchy, constructs of whiteness, and identity have adapted and impacted ou...2020-09-2951 minPower Start Your DayFinancial Freedom Friday: How to Think Like a Top Earner Pt 5: Passion and Hunger of a Top EarnerProverbs 10:4
“Lazy hands make for poverty, but diligent hands bring wealth.”
Proverbs 14:23
“All hard work brings a profit, but mere talk leads only to poverty.”
Passion when pursuing something like thinking like a top earner is very important because you need to make sure that you are not just trying to think like a top earner just for the money.You need to make sure that you are passionate about what you’re doing and that you are hungry to learn new things and not just the money.
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Send in a voice...2020-08-2123 minPower Start Your DayHow to Think Like a Top Earner Pt 4: Serving God and His PeopleGenesis 15:1
“After this, the word of the Lord came to Abram in a vision: “Do not be afraid, Abram. I am your shield,[a] your very great reward.[b]””
It is important to make sure you are serving God and his people before you are thinking of money. Yes making money in a business is important but you want to make sure that you are taking care of your customers, business partners and everyone else before you think about the money for yourself.
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Send in a voice message: https://podcasters.spotify.com/pod/show/pink...2020-08-2018 minPower Start Your DayHow to Think Like a Top Earner Pt 3: Patience While Pursuing ProsperityRomans 5:4
“perseverance, character; and character, hope.”
Patience is a virtue, everything in life is going to take time and nothing great can be accomplished overnight. When you are trying to think like a top earner you need to remember to be patient and that good things come to those who wait and those who are patient.
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Send in a voice message: https://podcasters.spotify.com/pod/show/pink-millionaire/message2020-08-1916 minPower Start Your DayHow to Think Like a Top Earner Pt 2: How to Work Harder and SmarterGalatians 6:4-5
“Each one should test their own actions. Then they can take pride in themselves alone, without comparing themselves to someone else, 5 for each one should carry their own load.”
Working smarter and harder seems simple enough but you have to first understand the difference and know what you need to do. You will also need to understand that leverage and labor are two different things and understand how you can use them both to your advantage when learning how to think like a top earner.
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Send in a voice message: https://podc...2020-08-1823 minPower Start Your DayHow to Think Like a Top Earner Pt 1: How Not to Lose it1 Chronicles 4:10
“Jabez cried out to the God of Israel, “Oh, that you would bless me and enlarge my territory! Let your hand be with me, and keep me from harm so that I will be free from pain.” And God granted his request.”
In the beginning it is easy to lose your spot at the top if you don’t understand that you are a top earner. When you do reach the position of becoming a top earner you want to make sure that you don’t lose your spot there and that you are using the op...2020-08-1727 minPower Start Your DayFinancial Freedom Friday: The Science of Success Pt 5: ThoughtProverbs 23:7
“for he is the kind of person who is always thinking about the cost.[a] “Eat and drink,” he says to you, but his heart is not with you.”
Proverbs 4:20
“My son, pay attention to what I say; turn your ear to my words.”
Thought has to be put into anything that you do. When you are thinking about building your own business you must think about everything that you will need to do and all that you may encounter when starting to build your business. Thought must be put into anythin...2020-08-1442 minPower Start Your DayThe Science of Success Pt 4: The Feed2 Corinthians 9:10-11
“Now he who supplies seed to the sower and bread for food will also supply and increase your store of seed and will enlarge the harvest of your righteousness. 11 You will be enriched in every way so that you can be generous on every occasion, and through us your generosity will result in thanksgiving to God.”
Genesis 8:22
“As long as the earth endures, seedtime and harvest, cold and heat, summer and winter, day and night will never cease.”
Haggai 1:6
“You have planted much, but harvested little. You eat, but n...2020-08-1335 minPower Start Your DayThe Science of Success Pt 3: MotionProverbs 22:8-9
“Whoever sows injustice reaps calamity,and the rod they wield in fury will be broken.9 The generous will themselves be blessed, for they share their food with the poor.”
2 Corinthians 9:6-8
“Remember this: Whoever sows sparingly will also reap sparingly, and whoever sows generously will also reap generously. 7 Each of you should give what you have decided in your heart to give, not reluctantly or under compulsion, for God loves a cheerful giver. 8 And God is able to bless you abundantly, so that in all things at all times, having all that y...2020-08-1229 minPower Start Your DayThe Science of Success Pt 2: MomentumPhilippians 2:13-16
“for it is God who works in you to will and to act in order to fulfill his good purpose.14 Do everything without grumbling or arguing, 15 so that you may become blameless and pure, “children of God without fault in a warped and crooked generation.”[a] Then you will shine among them like stars in the sky 16 as you hold firmly to the word of life. And then I will be able to boast on the day of Christ that I did not run or labor in vain.”
Momentum is used so that we may b...2020-08-1138 minPower Start Your DayThe Science of Success Pt 1: Lift OffGenesis 1:1
“In the beginning God created the heavens and the earth”
Hebrews 11:3
“By faith we understand that the universe was formed at God’s command, so that what is seen was not made out of what was visible.”
Galatians 3:21
“Is the law, therefore, opposed to the promises of God? Absolutely not! For if a law had been given that could impart life, then righteousness would certainly have come by the law.”
Matthew 6:33
“But seek first his kingdom and his righteousness, and all these things will be given to you...2020-08-1031 minPower Start Your DayFinancial Freedom Friday:Going From Potential to Power Pt 5: Progress Follows ActionJames 2:14-19
“14 What good is it, my brothers and sisters, if someone claims to have faith but has no deeds? Can such faith save them? 15 Suppose a brother or a sister is without clothes and daily food. 16 If one of you says to them, “Go in peace; keep warm and well fed,” but does nothing about their physical needs, what good is it? 17 In the same way, faith by itself, if it is not accompanied by action, is dead. 18 But someone will say, “You have faith; I have deeds.Show me your faith without deeds, and I will sho...2020-08-0730 minPower Start Your DayGoing From Potential to Power Pt 4: Fear of Not Being Good Enough2 Corinthians 12:9-10
“But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. 10 That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.”
Fear of not being good enough is something that we all go through and it can cause us to not see our full potential. When we fear that we are not good enough...2020-08-0623 minPower Start Your DayGoing From Potential to Power Pt 3: Fear2 Timothy 1:7
“ For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.”
Romans 8:28
“And we know that in all things God works for the good of those who love him, who[a] have been called according to his purpose.”
Fear is something that we all have and it can cause us to go away from what we want. If we let fear consume us we will never reach our full potential and get to the point in our lives where we have power. Fear can make...2020-08-0626 minPower Start Your DayGoing From Potential to Power Pt 2: Will PowerMatthew 6:9-13
“This, then, is how you should pray:“‘Our Father in heaven,hallowed be your name,10 your kingdom come,your will be done on earth as it is in heaven.11 Give us today our daily bread.12 And forgive us our debts, as we also have forgiven our debtors.13 And lead us not into temptation”
Proverbs 23:7
“for he is the kind of person who is always thinking about the cost.[a] “Eat and drink,” he says to you,but his heart is not with you.”
Will power is something that we all have and tha...2020-08-0529 minPower Start Your DayGoing From Potential to Power Pt 1: Taking the Opportunity to UnderstandEphesians 2:10
“ For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.”
2 Corinthians 12:9
“But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.”
In order to take potential and turn it into power we must first understand the difference. Knowing that potential is something that helps give you a boost in a business be...2020-08-0320 min
Cookie EffectThe ENTANGLEMENT! Jade Vs August Vs Will SmithThis Episode cookie Gives her Hilarious Take on August Alsina's Revelation about Him having Relationship with Will Smith wife JADA Pinkett Smith And Will Consenting. #oops--- Support this podcast: https://anchor.fm/nicola-hargrave/support2020-07-1419 min
The Dressage Radio Show574: Dressage Rider Training Founder Nicola Smith, Equine Business Coach Meghan Brady and Tips For Riding In The HeatNicola Smith founder of Dressage Rider Training joins us and Meghan Brady tells us about her equine business coaching program. Plus, we discuss tips on riding in the heat. Listen in...GUESTS AND LINKS DRESSAGE EPISODE 574:Co-Hosts: Reese Koffler-Stanfield and Philip ParkesOfficial Podcast of the United States Dressage FederationGuest: Nicola SmithGuest: Meghan BradyDownload the FREE Horse Radio Network app for iPhone and AndroidFollow Dressage Radio Show on Facebook, and follow Ho...2020-07-1154 min
Legacy LeadershipEp. 18 with Nicola Smith - JacksonNicola Smith-Jackson . . . from humble beginnings as an overworked hair stylist and college dropout, serial entrepreneur, Dame Dr. Nicola Jackson has over 25 years of entrepreneurial experience. She currently leads a multi-million dollar team of agents consisting of tens of thousands in the financial service industry. She has also led over 300,000 sales representatives in more than 30 countries.
She holds true to her Christian faith, putting God first in every area of her life. As a wife and mother of 4, including one child disabled, she turned her pains into passion after burying three children by the age of 23. She utilizes Kingdom values and...2020-04-1852 minThe Dressage Radio Show561: Israeli International Rider Micah Deligdish, Sports Performance Coach John Haime, and a Trainer Tip with Nicola Smith on FitnessWe will be joined by Israeli international rider, Micah Deligdish, as well as sports performance coach, John Haime. And, stick around for amazing fitness tips from Nicola Smith of Dressage Rider Training. Listen in...GUESTS AND LINKS DRESSAGE EPISODE 561:Link to Sound File for Sight Impaired: Click HereCo-Hosts: Reese Koffler-Stanfield and Philip ParkesPhoto: Micah DeligdishOfficial Podcast of the United States Dressage FederationGuest: Micah Deligdish, International rider for the country of IsraelGuest: John Haime, president of new edge p...2020-04-1157 min
Your Unique Brilliance: Self-Help for EntrepreneursJennifer Smith | How to Define Your Story and Unite Us with Your MessageDiscover the importance of defining your story and sharing this to build relationships and inspire others at work and in your career. Knowing your brilliance , your purpose and stories that you have had help you not only attract the right crowd for doing business with but helps with your marketing too in terms of content and using words that are an extension of you and will build relationships with others who are attracted to your intention and energy. Join Nicola today and meet the hugely talented Jennifer Smith, who is the founder and chief strategist...2019-08-2743 min
Dressage Rider Training001 – Riding PostureDiscover what good riding posture is, how to achieve it and how it plays a role in your dressage position and your future riding years.
As the first official episode of The Dressage Rider Training Audio Show, we thought it would be appropriate to give you an understanding of the Dressage Rider Training (DRT) System and start with your riding posture.
The Dressage Rider Training systems is made up of four key elements. Stability, Suppleness, Stamina and Mindset. Each of these components as equally important as the other in helping you become the best rider you can be...2019-08-0900 minPower Start Your Day5/24/19 - How Humble Beginnings Can Lead To A Prosperous Future(5/24/19) - How Humble Beginnings Can Lead To A Prosperous Future... It’s not about you. It’s so much better to build your empire with a team than by yourself. You must bring value to your customers and your teammates to build a business that lasts a lifetime. This is how you build something that you can pass down to your children’s children. For those who feel like their business is going nowhere, there’s hope for you, if you hear these words and go do the work. On today’s episode, Nicola shows how to start off small and then m...2019-05-2431 minPower Start Your Day5/23/19 - Follow-Ups Build Your Fortune(5/23/19) - Follow-Ups Build Your Fortune... Nicola shows you how to follow-up with leads so that you get results. Show that you are confident and consistent, but not desperate. Follow-up until they buy or die, but stay busy and don’t be a bug-a-boo. Nicola takes calls and walks you through how to create results and paid. This morning’s scripture says: “Show me your faith without your works and I will show you my faith by my works.” James 2:18 Approach your day’s work with faith and confidence and watch your goals manifest before your eyes.
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Send in a voice mess...2019-05-2337 minPower Start Your Day5/21/19 - Personal Development & Promoting Yourself5/21/19: Personal Development & Promoting Yourself
Is being successful a priority to you?
“Therefore comfort each other and edify one another, just as you also are doing.” Thessalonians 5:11.
The first part of your Cash Calendar is your personal development. Most people don’t have time for it. But you’ve got to make time to put things in your mind that help you generate an abundant life.
Most things, people, places and things we are exposed to on a regular basis are depleting our opportunity for an abundant life.
In order for you to really build a massive empire, you’ve gotta give befor...2019-05-2141 min
The People Mentor PodcastThe Workplace Series - Business Insights with Tony Smith
Tony Smith from Genius Technologies shares his business insights.
Listen to Tony Smith’s take on business and his charity involvement.
Tony shares his insight on Mediation and its role with conflict as a trained mediator and how it can help find a solution to problems, rather than imposing the answer.
Tony shares the skills needed and how you can use for the business.
Tony shares the biggest lessons and challenges in business for him and listening to this will get you taking the actions that are needed and also reflecting.
And what his previous roles added to his approach to...2018-11-1127 min
Ethics and Culture CastEpisode 17: Katherine Smithn this episode, we sit down with Katherine Smith, an undergraduate Sorin Fellow spending her Spring 2018 semester in Rome, Italy. We chat about her experiences in the Eternal City, her internship at the Pontifical Academy for Life, and what being a Sorin Fellow has meant to her. We recorded this conversation in the church of Santa Maria in Vallicella, also known as Chiesa Nuova, the "new church" that St. Philip Neri and his Oratorians started building in 1575.
In respect for the sacred space of the church, we recorded the conversation with our voices barely above a whisper.
...2018-04-1612 minEthics and Culture CastEpisode 9: Randall B. SmithRandall B. Smith is a professor of theology at the University of St. Thomas in Houston, and was the CEC's Myser Visiting Research Fellow when he began writing Reading the Sermons of Thomas Aquinas: A Beginner's Guide. We chat about the preaching style of the 13th Century, and what it can teach us today.Special Guest: Randall Smith.Links:Reading the Sermons of Thomas Aquinas: A Beginner's Guide — Preaching was immensely important in the medieval Church, and Thomas Aquinas expended much time and effort preaching. Today, however, Aquinas's sermons remain relatively unstudied and underappreciated. Th...2018-01-2524 min
MLM Nation - Network Marketing's Untold Secrets366: The Power Formula That Will Yield You Massive Success In Your Business by Nicola Smith-JacksonAs a business owner, you have to figure out what cycle you’re in and think of ways you can still move your business ahead. Nicola Smith-Jackson shows us how to move your business forward during slow cycles. Also, how to truly own your life.
Here’s your chance to finally own my most treasured collection of network marketing training... Reports, Checklists, and Implementation guides. Literally everything I use to grow and operate my network marketing business.
Who is Nicola Smith-Jackson?
Nicola Smith-Jackson is a wife, mother of 4, former hair stylist and a real esta...2017-07-2843 min
Mum's The WordMUM 028: Nicola Smith : Instilling The Joy Of ReadingI absolutely loved this amazingly relevant episode with Nicola.
She gave such great tips to implement easy ways to share the joy of reading with little ones.
Easy to relate to, to listen to and to take action with!
Nicola Smith – Biography
Nicola Smith is a primary school teacher, literacy specialist and mother of two. She has taught in Amsterdam as well as Melbourne. Since pausing her teaching career to be a full time mum she has continued to pursue her passion in researching children’s early literacy skills. She aims to empower paren...2016-06-1645 min
Planning XchangePlanningxChange Broadcast 12 with Nicola Smith (planning consultant)In PX12 Jess and Peter interview Nicola Smith. Nicola is a private consultant planner and Director of Niche Planning Studio. She has experience across three states of Australia as a land development manager, consultant, local government statutory planner and state government policy writer. She has a thirst for knowledge, is passionate about innovation in planning through social media and supports a strong mentoring system within the planning profession. The interview covers a broad range of urban planning issues and considers future trends including the question of how soon will it be until computers are making planning decisions. Music: Intro - B...2015-10-3032 min
Online Yoga Meditation Podcast - Relax & UnwindGuided Meditation # 8 – Deep Relaxation In this meditation we head into a state of real deep relaxation. When you truley relax you allow yourself to have more space and time. Use this meditation to slow down, to de-stress and to relax. Subscribe on itunes here : https://itunes.apple.com/nz/podcast/online-yoga-meditation-podcast/id906567403 This guided meditation is apart of the 21 Day Online Yoga Retreat. Sign […]2014-06-3000 minOnline Yoga Meditation Podcast - Relax & UnwindGuided Meditation # 7 – Silence In this meditation discover the power of true silence, we learn how to create more silence in our lives. Get guided into a place where you can experience silence in your body and in your mind Subscribe on itunes here : https://itunes.apple.com/nz/podcast/online-yoga-meditation-podcast/id906567403 This guided meditation is apart of the 21 Day Online Yoga Retreat. […]2014-06-3000 minOnline Yoga Meditation Podcast - Relax & UnwindGuided Meditation # 6 – Creating Change In this meditation we take some time to think about how we can create new habits and changes in our lives. Get guided through a journey about discovering what you need to do in order to make a change. Be it in the mind or the body. Subscribe on itunes here : https://itunes.apple.com/nz/podcast/online-yoga-meditation-podcast/id906567403 This guided […]2014-06-3000 minOnline Yoga Meditation Podcast - Relax & UnwindGuided Meditation # 5 – Expectations In this meditation we take some time to look at our own expectations. Are we putting to much on ourselves, are you putting to little? Take some time to slow down and evaluate where you are at and be realistic about your own expectations. Subscribe on itunes here : https://itunes.apple.com/nz/podcast/online-yoga-meditation-podcast/id906567403 This guided meditation is apart […]2014-06-0600 minOnline Yoga Meditation Podcast - Relax & UnwindGuided Meditation # 4 – Letting Go In this meditation we allow ourselves to get fully relaxed so we can practice the art of letting go. We so often carry around baggage that we don’t need to and this is why meditation is so powerful. If you are holding onto tension, emotions or stress try this meditation out. I’m sure you will […]2014-06-0600 minOnline Yoga Meditation Podcast - Relax & UnwindGuided Meditation # 3 – Breathe In this meditation we embark on the power of our breath. Use your breath as a tool to be able to slow your mind down, to destress and reduce cortisol levels. You breath every minute of every day, and breathing can have a profound effect on your mood and emotions. Try this meditation and learn […]2014-06-0600 minOnline Yoga Meditation Podcast - Relax & UnwindGuided Meditation # 2 – Stillness In this meditation we find stillness. When you take time to slow down and to be still, you are able to really begin to appreciate all the little things that come into your life. So try slowing down, even if just for a moment and see if you can create some stillness in your […]2014-06-0600 minOnline Yoga Meditation Podcast - Relax & UnwindGuided Meditation # 1 – Inner Peace In this guided meditation I take you through a journey of discovering inner peace. Beautiful music to allow you to sink in and indulge in a quiet spot just for yourself. Enjoy simply stopping and allowing yourself the time to breath, relax and enjoy. Subscribe on itunes here : https://itunes.apple.com/nz/podcast/online-yoga-meditation-podcast/id906567403 This guided meditation […]2014-06-0100 min
Ask The Personal Trainer - Your Burning Health & Fitness Questions AnsweredEpisode # 11 – I Am Really Unhappy I Need To Lose Weight To Make Myself HappierIn this episode I talk about what losing weight is about and how to bring your mindset into the right place for success “Hi Nicola, I am really unhappy I need to lose weight to make myself happier Find out what could be holding you back from losing weight and find out some tools on how […]2014-04-0900 min
Foreverfit.tv :: Fitness | Nutrition | Online GymEpisode # 11 – I Am Really Unhappy I Need To Lose Weight To Make Myself HappierIn this episode I talk about what losing weight is about and how to bring your mindset into the right place for success “Hi Nicola, I am really unhappy I need to lose weight to make myself happier Find out what could be holding you back from losing weight and find out some tools on how […]2014-04-0909 minForeverfit.tv :: Fitness | Nutrition | Online GymEpisode # 10 – What Exercise Do You Recommend For Busy New Mums?In this episode I talk about exercise for busy mums “Hi Nicola, what exercise do you recommend for busy new mums? Find out what is the right way to exercise and how you can start to bring some healthy new habits into your new life. If you have a question you would like me to […]2014-04-0908 minAsk The Personal Trainer - Your Burning Health & Fitness Questions AnsweredEpisode # 10 – What Exercise Do You Recommend For Busy New Mums?In this episode I talk about exercise for busy mums “Hi Nicola, what exercise do you recommend for busy new mums? Find out what is the right way to exercise and how you can start to bring some healthy new habits into your new life. If you have a question you would like me to […]2014-04-0900 minForeverfit.tv :: Fitness | Nutrition | Online GymEpisode # 9 – My Weight Has Plateaued. What Do I Do?In this episode I talk about plateau and the common scenario of weight not shifting on the scales. I discuss what health is, how weight loss can be done effectively and what things you can do to help bring your weight down. ” Hi Nicola, my weight is still sitting the same it was 3 […]2014-04-0109 minAsk The Personal Trainer - Your Burning Health & Fitness Questions AnsweredEpisode # 9 – My Weight Has Plateaued. What Do I Do?In this episode I talk about plateau and the common scenario of weight not shifting on the scales. I discuss what health is, how weight loss can be done effectively and what things you can do to help bring your weight down. ” Hi Nicola, my weight is still sitting the same it was 3 […]2014-04-0100 minForeverfit.tv :: Fitness | Nutrition | Online GymEpisode # 8 – How Do You Stay Motivated And On Track With Your Goals?In this episode I talk all about motivation and goal setting. Hi Nicola, how do you stay motivated and focused to stay on track with your goals. Find out some tips and tricks on how to stay on track, what things you can do to get motivated and ways you can overcome set backs. If […]2014-04-0108 minAsk The Personal Trainer - Your Burning Health & Fitness Questions AnsweredEpisode # 8 – How Do You Stay Motivated And On Track With Your Goals?In this episode I talk all about motivation and goal setting. Hi Nicola, how do you stay motivated and focused to stay on track with your goals. Find out some tips and tricks on how to stay on track, what things you can do to get motivated and ways you can overcome set backs. If […]2014-04-0100 minForeverfit.tv :: Fitness | Nutrition | Online GymPodcast Episode # 31 – Understanding Your Own Biology, Kombucha, Monthly Cycles, No Time Verses Energy + More
In this episode I discuss the importance of ‘owning’ your own body and learning to understand your own biology. Looking for patterns in your monthly cycle and working out ways you can overcome cravings, bad moods, energy highs and lows, plateaus and pitfalls. Discover how the more you learn to listen the more power you have.
I then talk all about kombucha and its amazing benefits. I go into detail about what it is, how to make it and what it powerful role it can play in helping with your detoxification, health of your liver, heal...2014-03-3059 minAsk The Personal Trainer - Your Burning Health & Fitness Questions AnsweredEpisode # 5 – Can I Drink Alcohol And Get In Shape At The Same Time?In this episode I answer a listener question all about alcohol and results “Hi Nicola, can I drink alcohol and get in shape at the same time? Find out my answer to this incredibly common question, understand how and when you can drink alcohol, what sort you should drink and how to make choices around […]2014-03-2200 minForeverfit.tv :: Fitness | Nutrition | Online GymEpisode # 5 – Can I Drink Alcohol And Get In Shape At The Same Time?In this episode I answer a listener question all about alcohol and results “Hi Nicola, can I drink alcohol and get in shape at the same time? Find out my answer to this incredibly common question, understand how and when you can drink alcohol, what sort you should drink and how to make choices around […]2014-03-2209 minAsk The Personal Trainer - Your Burning Health & Fitness Questions AnsweredEpisode # 3 – Hard Workout Effecting The Quality Of My SleepIn this episode I answer a listener question all about weight training and sleep quality. “Hi Nicola, If I exercise heavy in the afternoon, I get reflux when I’m asleep and end up grinding my teeth and having a light sleep. Doesn’t seem to happen if I don’t do afternoon/evening exercise. Any tips?” Find out […]2014-03-1900 minForeverfit.tv :: Fitness | Nutrition | Online GymEpisode # 3 – Hard Workout Effecting The Quality Of My SleepIn this episode I answer a listener question all about weight training and sleep quality. “Hi Nicola, If I exercise heavy in the afternoon, I get reflux when I’m asleep and end up grinding my teeth and having a light sleep. Doesn’t seem to happen if I don’t do afternoon/evening exercise. Any tips?” Find out […]2014-03-1909 minForeverfit.tv :: Fitness | Nutrition | Online GymEpisode # 2 – I Blew Out, How Do I Get Back On Track?This week on “Ask the Personal Trainer Podcast, Nicola answers this question. “Hi, Nicola I have been eating really well, but I get to about week 3 and I blow out. How do I stop this and more importantly get back on track afterwards.” Listen in to this weeks episode of Ask The Personal Trainer, […]2014-03-1311 minAsk The Personal Trainer - Your Burning Health & Fitness Questions AnsweredEpisode # 2 – I Blew Out, How Do I Get Back On Track?This week on “Ask the Personal Trainer Podcast, Nicola answers this question. “Hi, Nicola I have been eating really well, but I get to about week 3 and I blow out. How do I stop this and more importantly get back on track afterwards.” Listen in to this weeks episode of Ask The Personal Trainer, […]2014-03-1300 minForeverfit.tv :: Fitness | Nutrition | Online GymPodcast Episode # 25 – Carren Smith Interview: Make Over Your Mindset!
In this podcast Nicola interviews Carren Smith. Carren is an exciting and dynamic motivational speaker, Carren captivates her audience with humour, energy and genuine engagement! Having spoken for groups from 20 to 2000, Carren leaves her audience feeling inspired to take action and make positive changes in their life, their business and in their relationships.
As a survivor of the 2002 Bali Bombing along with many other challenges which include the suicide of her De Facto and the personal impact of the 2004 Tsunami on her family, Carren’s comprehension value, time, creativity and the meaning of life, charges he...2013-12-1033 minForeverfit.tv :: Fitness | Nutrition | Online GymPodcast Episode # 24 – Interview With Kim MorrisonIn this podcast Nicola Interviews the fabulous Kim Morrison. Kim is a professional health and lifestyle educator with over twenty five years experience in the health, fitness and beauty industries. Kim developed her skills in aromatherapy alongside tactile therapies, homeobotanical therapy, fitness consulting and personal training.
Subscribe to the podcast on iTunes:
https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751
Visionary, creative and innovative, she has been acknowledged as a world leader in her field. Kim proves that you can have it all – a successfully balanced career, family, social and community life – while main...2013-12-0539 minForeverfit.tv :: Fitness | Nutrition | Online GymPodcast Episode 23 – Listener Q And AIn this episode Nicola answers some of the listener questions. If you have a question you would like answered on the next episode, submit it below.
Listener Question 1 – Hi Nicola, I am training for an half marathon and I have been reading all your info on your site and also heaps of other sites, im wondering what your opinion is on carb loading for these events, how much carbs do I need to be eating when training etc. Thanks for your time. I am eating pretty clean, im just uncertain of my carb quantity as the...2013-09-2643 minForeverfit.tv :: Fitness | Nutrition | Online GymPodcast Episode 22 – Sherrill Sellman InterviewIn this podcast episode, Nicola interviews Sherrill Sellman, and together they discuss how the food you eat and your digestive system is linked to your hormones.
What is HRT and the pill, how they are related and what the problem is with them. They then discuss the effect they have on digestion and candida. Also how candida is linked to depression, anxiety, skin problems, menstual cramps, adrenal fatigue and so many other symptoms.
They talk about the link soy has to painful periods and how painful monthly cramps may be the norm, but pain isn’t s...2013-04-2456 minForeverfit.tv :: Fitness | Nutrition | Online GymPodcast Episode 21 – Help With PoosIn this podcast episode, Nicola discusses some more questions from listeners and gives some insightful suggestions and answers.
So listen in to the podcast, either on iTunes or Youtube.
Subscribe to the podcast on iTunes:
https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751
Subscribe to the podcast on iTunes:
https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751
2013-02-1716 minForeverfit.tv :: Fitness | Nutrition | Online GymPodcast Episode 20 – Listener QuestionsIn this podcast episode, Nicola goes through some listener questions and gives some in-depth answers to them.
Questions include:
Hi Nicola, loving your website and all the blogs posts you have. You really have opened my eyes up to the world of nutrition and health. So thank you for all your hard work. I have a wee question about smoothies. Are these good? I tend to make a smoothie in the morning as I am in such a rush, this is just so simple for me to make but wondering if it is okay for...2013-02-1224 minForeverfit.tv :: Fitness | Nutrition | Online GymPodcast Episode 19 – All About Exercise
In this podcast episode Nicola talks all about exercise.
Subscribe to the podcast on iTunes:
https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751
2013-02-0630 min
BISChannelWorkplace Employment Relations Survey 2011- Nicola Smith, TUCNicola Smith from TUC talks about the findings of the workplace employment relations study.2013-01-2301 minForeverfit.tv :: Fitness | Nutrition | Online GymPodcast Episode 17 – Sally Fallon Interview
Nicola Reilly interviews Sally Fallon, President of the Weston A Price Foundation.
To find out more on Sally and the Weston A Price Foundation head to www.westonaprice.org
To find out more about Sally’s books and DVD head to www.newtrendspublishing.com
Who is Sally Fallon??
Sally is the queen of traditional nutrition and is royalty in my eyes. Sally is a journalist, chef, homemaker, researcher and the author of Nourishing Traditions : The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. This book is...2012-12-1332 minForeverfit.tv :: Fitness | Nutrition | Online GymPodcast Episode 16 – Author Lierre Keith Interview
Nicola Reilly interviews Lierre Keith, author of the book The Vegetarian Myth. Listen as Lierre discusses her background and experiences that led her to writing the book.
It is a fascinating listen. A must listen to those who care about sustainable eating, saving the planet, and sustainable living. Being vegetarian may not be the way to do it!
To find out more about Lierre. Check out her website http://www.lierrekeith.com/
To find out more about the Weston A Price Foundation. http://www.westonaprice.org/
2012-12-0446 minForeverfit.tv :: Fitness | Nutrition | Online GymPodcast Episode 15 – Damian Kristof InterviewIn this podcast episode
Nicola talks to Dr. Damian Kristof. Over the past 14 years Damian has been working in the health and well being industries. Having completed both Naturopathic and Chiropractic qualifications, he is almost unique in his approach to fat loss, promotion of health and wellbeing.
Subscribe to the podcast on iTunes:
https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751
Here are the questions I ask Damian Kristof…listen to the podcast to find out the answers!
Why is eating like our ancestors did so important to ou...2012-11-2833 minForeverfit.tv :: Fitness | Nutrition | Online GymPodcast Episode 14 – The Food PyramidIn this podcast episode, Nicola and Maree critique the food pyramid. They believe it is an outdated system, and if you see a health practitioner and they recommend you eat according to the food pyramid, then you should walk out the door, never to return!
Learn to make your own food pyramid as what is promoted in the food pyramid is not good for you.
It is not about serving sizes or portions per day, but instead look at each plate and how it is made up. What types of foods does it contain?
2012-11-0732 minForeverfit.tv :: Fitness | Nutrition | Online GymPodcast Episode 13 – Barbara Ann Guiney InterviewIn this video podcast Nicola Reilly interviews corporate and public motivational speaker and personal development author Barbara Ann Guiney.
Barbara talks about meditation and the power of your thoughts. She is so inspirational!
Subscribe to the Foreverfit.tv podcast here on iTunes.
2012-10-2939 minForeverfit.tv :: Fitness | Nutrition | Online GymPodcast Episode 10 – The Right Way To DetoxIn this episode Nicola Reilly introduces Dave Cheyne, and together they discuss the right way to detox. You will learn how to go about it the correct way!
To find out more about Dave Cheyne head to
http://www.mbs.holistic.training.ptenhance.com
If you have any questions about what Dave discussed, just get in touch and we will get answers to you as soon as we can
Subscribe to the foreverfit.tv podcast on iTunes:http://itunes.apple.com/nz/podcast/foreverfit-fitness-nutrition/id525304751?mt=2
2012-10-0826 minForeverfit.tv :: Fitness | Nutrition | Online GymPodcast Episode 9 – What is Clean Eating?In this episode Nicola answers the question “what is clean eating?”. By listening to this video podcast you will get clean eating tips and discover what types of foods you should be eating and know what clean eating means for you and your lifestyle.
Subscribe
Subscribe to this health and fitness podcast on iTunes here: http://itunes.apple.com/nz/podcast/foreverfit-fitness-nutrition/id525304751?mt=2
2012-10-0436 minForeverfit.tv :: Fitness | Nutrition | Online GymThe Importance of Sleep – Podcast Episode 5In this episode Nicola and Maree discuss the importance of sleep, and what a good night’s sleep can do for your health!
Subscribe to this FREE podcast on iTunes here.
You can subscribe to the Free Foreverfit.tv podcast here on iTunes.
2012-09-0554 minForeverfit.tv :: Fitness | Nutrition | Online GymPodcast Episode 4 – BreathingIn this episode, Nicola and Muz discuss the importance of breathing. It’s more interesting than you think!
2012-08-1935 minForeverfit.tv :: Fitness | Nutrition | Online GymPodcast Episode 3 – Hydration
In this episode, Nicola Reilly and Maree McCarthy discuss hydration, sports drinks and drink bottles.
2012-08-1333 min