Shows
Healthy & Wealthy042. A holistic approach to women's health with Fertility Doula Cora WalkerIn this episode of the Healthy & Wealthy Podcast, we are joined by Cora Walker, a dedicated fertility doula. Cora shares her journey from nursing to becoming a fertility doula, and how she assists women in navigating the healthcare system, cycle tracking, supporting conception, balancing hormones, and so much more! This episode is packed with insights and is a must-listen for all women, especially ones considering conception in the next 3-6 months!
Follow and connect with Cora on Instagram
Thanks for listening!2025-07-2945 min
Healthy & Wealthy041. How to manage stress in a healthy wayIn this episode of the Healthy & Wealthy Podcast, we chat about stress but in the least stressful way possible!
We discuss how unmanaged stress affects your health and introduce practical and healthy ways to cope.
We love hearing from our listeners! Share your thoughts, stories, or feedback with us on our Instagram https://www.instagram.com/healthyandwealthypodcast/2025-07-1532 min
Healthy & Wealthy040. Healthy skin from within with esthetician Carley BuckleIn this episode of the Healthy & Wealthy Podcast, we're joined by Carley Buckle, a passionate esthetician and owner of the home-based business, "C Your Skin". Carley shares her personal journey with skin health, why she chose esthetics as a career and the challenges and rewards of running her own home-based business. She also shares her top skin tips and skincare routines. This episode is a treasure trove of skincare and self-care wisdom!
Follow and connect with Carley on Instagram
Booking Site
Thanks for tuning in!2025-07-0146 min
Healthy & Wealthy039. Mindfulness and more with Trish TuttonIn this episode of the Healthy & Wealthy Podcast, we're joined by special guest Trish Tutton, a renowned speaker and mindfulness teacher. Trish shares her personal journey into mindfulness, the benefits of regular practice, and offers practical tips for incorporating more mindfulness into your daily life. This episode is both fun and informative, a must-listen for anyone interested in improving their mental well-being.
Freebie: Trish TuttonFree start your day with calm download — Trish Tutton
Website: https://www.trishtutton.com/
Instagram: Instagram (@trish_tutton)
Thanks for tuning into today's episode!2025-06-1751 min
Healthy & Wealthy038. Tips on how to be proactive for menopauseIn this episode of the Healthy & Wealthy podcast, Nicole and Dr. Nikki delve into the proactive steps women can take to prepare for menopause. They discuss lifestyle changes including (but not limited to!) diet and exercise.
Menopause is a natural part of life, and with the right knowledge and preparation, it can be navigated with grace and confidence! Tune in to this episode to learn more about proactive steps for menopause.
We love hearing from our listeners! Share your thoughts, stories, or feedback with us on our Instagram https://www.instagram.com/healthyandwealthypodcast/2025-06-031h 02
Healthy & Wealthy037. Living an abundant and healthy life with Tonni FudgeIn this inspiring episode of the Healthy & Wealthy Podcast, we're joined by the incredible Tonni Fudge. Tonni shares her transformative journey of going vegan, starting her own health and wellness business, hosting women's retreats, and making the bold move to Tulum!
Tonni's journey is a testament to the power of determination, self-belief, and living life on your own terms. Her story is sure to inspire and motivate anyone looking to make a breakthrough in their life!
Follow & connect with Tonni on Instagram
Thanks for listening!2025-05-2059 min
Healthy & Wealthy036. What we eat in a dayIn this episode, we have some fun talking about our go-to's for each meal throughout the day.
We love hearing from our listeners! Share your thoughts, stories, or feedback with us on our Instagram https://www.instagram.com/healthyandwealthypodcast/2025-05-0623 min
Healthy & Wealthy035. Empowering women's health with Naturopathic Dr. Olivia NovakIn this episode of the Healthy & Wealthy podcast, we sit down with the inspiring Dr. Olivia Novak, a naturopathic doctor. Dr. Novak shares her personal health journey, her struggles, and the pivotal moments that led her to choose a path in natural medicine.
Dr. Novak's approach to wellness is rooted in the belief that our bodies possess an innate healing ability, which can be maximized through naturopathic services. Her practice is carefully designed to guide individuals towards optimal wellness, helping them feel their best selves, naturally.
In our conversation, we delve into the holistic approach...2025-04-2238 min
Healthy & Wealthy034. Healthy habits throughout pregnancyRight now, Nicole is pregnant so it seemed fitting for us to talk about the common misconceptions that come up around being active during pregnancy! We debunk there and discuss how to embrace pregnancy in the healthiest way possible!! We love hearing from our listeners! Share your thoughts, stories, or feedback with us on our Instagram https://www.instagram.com/healthyandwealthypodcast/2025-04-0843 min
Healthy & Wealthy033. From passion to prosperity: The story of Lavender & Grace Jewelry with Kayla GabelhouseIn this inspiring episode of the Healthy & Wealthy Podcast, your hosts Nicole and Dr. Nikki, sit down with Kayla Gabelhouse, founder of Lavender & Grace Jewelry.
Listen in as Kayla shares her journey of turning her passion into a thriving business. Plus the truths and triumphs behind being a business owner, hiring employees, and managing her health & happiness.
Follow Kayla Gabelhouse and Lavender & Grace Jewelry on Instagram
Shop L&G online 2025-03-2544 min
Healthy & Wealthy032. Why sleep is crucial for living your best lifeIn this episode of the Healthy & Wealthy Podcast, Nicole and Dr. Nikki, delve into a topic that often gets overlooked in our busy lives - sleep. They shed light on why sleep is essential for our overall health and well-being and how it can impact our daily lives in positive ways!
We love hearing from our listeners! Share your thoughts, stories, or feedback with us on our Instagram https://www.instagram.com/healthyandwealthypodcast/2025-03-1142 min
Healthy & Wealthy031. Exploring holistic wellness with Devon BurgessToday, we're honored to have Devon Burgess join us. Devon is not just a massage therapist, but also the proud founder & owner of Chillout Wellness, a holistic wellness center in Cold Lake, AB, offering a range of services including massage therapy, facials, sauna sessions, cold plunge, and float tank experiences.
Thank you for tuning into the Healthy & Wealthy Podcast. If you found this episode helpful, please share it with someone! Stay tuned for more episodes that empower you on your journey to health and wealth.
Get social with Devon and Chillout Wellness: Instagram Facebo...2025-02-2542 min
Healthy & Wealthy030. How to build confidenceIn this episode of the Healthy and Wealthy podcast, Nicole and Dr. Nikki share their personal experiences and offer practical tips on how to boost self-confidence. Tune in and start your journey towards a healthier, wealthier, and more confident you!
We love hearing from our listeners! Share your thoughts, stories, or feedback with us on our Instagram https://www.instagram.com/healthyandwealthypodcast/2025-02-1130 min
Healthy & Wealthy029. Mental health tips with Kira LabrecqueToday, we're honored to have Kira Labrecque join us. Kira is not only a psychiatric nurse and mental health advocate but also a certified yoga teacher and personal trainer. Her unique blend of professional expertise and personal passion for wellness makes her the perfect guide for navigating the challenges of life!
If Kira's insights inspire you and you want to start implementing some of these strategies into your life, remember to take small steps and be kind to yourself. For more resources and support, consider reaching out to her! Instagram @mindfulhaven101, Facebook - Mindful Haven, and her we...2025-01-2850 min
Healthy & Wealthy028. Our personal goals and intentions for 2025Welcome to our first episode of 2025 Listener!!!
In this episode of the Healthy & Wealthy podcast, Nicole and Dr. Nikki share their personal goals and intentions for 2025. They delve into their aspirations, the steps they plan to take to achieve them, and how they intend to maintain their health and wealth along the journey.
We are excited for you to come along on our journey and we can't wait to hear all about what you have in store for your New Year!
Share your thoughts, stories, or feedback with us on our Instagram https://www...2025-01-1441 min
Healthy & Wealthy027. 2024 Reflections: Milestones & lessons learnedIn this episode of Healthy & Wealthy, Nicole and Dr. Nikki share their most memorable moments of 2024, discussing both their achievements and some of the hurdles they faced. They open up about how these experiences have shaped their approach to health and wealth and what they're striving for in 2025!
Message for our amazing listeners: as we close the chapter on 2024 and look forward to the endless possibilities of 2025, remember that health and wealth are journeys, not destinations!! We want to remind you to celebrate every victory, learn from every setback, and always strive for balance and wellness in eve...2024-12-1744 min
Healthy & Wealthy026. How to have healthy holidaysIn this festive episode, we unwrap the secrets to a healthier holiday season! Amid the joy and celebrations, it's easy to sideline our health and financial goals. Nicole and Dr. Nikki share practical strategies that aim to maintain your wellness and budget and enhance them during the hustle of the holidays!
Happy Holidays Listeners! Let's make this holiday season the most memorable one yet, filled with health, wealth, and happiness.
We love hearing from our listeners! Share your thoughts, stories, or feedback with us on our Instagram https://www.instagram.com/healthyandwealthypodcast/2024-12-1029 min
Healthy & Wealthy025. From snipping locks to astrological talks: The transformation of Rylee GauthierIn this episode of the Healthy & Wealthy podcast, we're thrilled to welcome the multi-talented Rylee Gauthier. From crafting soothing bath and body essentials at Blissed Out to guiding others through the cosmos as an intuitive astrologer, Rylee embodies the essence of transformation and alignment.
Join us as she shares her unique story of evolution from a hairstylist to a beacon of clarity and purpose, offering actionable insights and heartwarming anecdotes for anyone on the path to a more blissful, purpose-driven life.
Whether you're curious about the power of natal charts or seeking inspiration for your...2024-11-2645 min
Healthy & Wealthy024. Embracing your inner goddess: A conversation with Steph Coulson, CEO of Holistic GoddessIn this episode of The Healthy and Wealthy Podcast, we sit down with Steph Coulson, the inspiring CEO of Holistic Goddess. Steph shares her remarkable journey of building Holistic Goddess, a place for women seeking holistic health solutions. As a wellness visionary, she opens up about the passion and purpose behind creating a space where women can heal, grow, and learn to embrace their natural power.
From overcoming personal challenges to becoming a leader in the wellness industry, Steph offers insights into the philosophy of self-care and empowerment that Holistic Goddess embodies. Tune in to hear how...2024-11-1250 min
Healthy & Wealthy023. Getting to know the Enneagram types with Ashley JohnsToday, we're thrilled to have Ashley Johns, a dear friend and certified Enneagram coach, join us to explore the transformative power of the Enneagram. Ashley gives us a crash course on what the Enneagram is and how it differs from other personality tools. She also shares how the self-awareness gained from the Enneagram can be a catalyst for creating an abundant, fulfilling, and wealthy life!
Follow Ashley on Instagram: Ennea_ash
Thanks for tuning in to today’s episode! Be sure to let us know what you thought of this episode of Healthy & Wealthy Podcast!...2024-10-291h 01
Healthy & Wealthy022. Our relationship with deathToday, we delve deep into a topic that touches us all but is often shrouded in silence: our relationship with death. Nicole and Dr. Nikki open up about their own experiences with loss and how it has reshaped their understanding of life's fragility and the importance of living fully.
We love hearing from our listeners! Share your thoughts, stories, or feedback with us on our Instagram!
Don't forget to subscribe to the Healthy & Wealthy Podcast on your favorite platform to stay updated on our latest episodes.
2024-10-1526 min
Healthy & Wealthy021. Neuroplasticity and rewiring the brain with Karlyn FischerIn this episode of The Healthy & Wealthy Podcast, we are thrilled to welcome a very special guest, Karlyn Fischer. Karlyn is not just a speaker; she's a neural-optimization consultant with a mission. She's here to guide us through the intricate connections between our minds, bodies, and nervous systems, aiming to unlock our full potential.
In this episode, we dive deep into the world of neuroplasticity, uncovering the secrets to rewiring our brains for success, wellness, and peak performance. Karlyn shares her extensive knowledge and passion for ANS (Autonomic Nervous System) techniques, providing invaluable insights for high achievers l...2024-10-011h 02
Healthy & Wealthy020. The one with Carissa Marie PhotographyWelcome to another episode of the Healthy & Wealthy Podcast, where your hosts Nicole and Dr. Nikki dive deep into the stories that inspire a balanced and fulfilling life.
Today is special as we're thrilled to introduce our first guest on the pod! We have Carissa, the powerhouse behind Carissa Marie Photography, join us to share her health journey.
In this episode, Carissa opens up about the challenges and triumphs of juggling the various roles in her life while navigating her health & well-being. As someone who has made significant strides in prioritizing her health, both...2024-09-171h 02
Healthy & Wealthy019. 4 ways to reduce your exposure to chemicals that disrupt your hormonesIn this episode of the Healthy & Wealthy Podcast, Nicole and Dr. Nikki discuss how to minimize your contact with harmful chemicals that are a cause for concern to your overall health and wellness. From personal care items to household products, learn practical strategies to safeguard your hormonal health and make more informed choices for you and your family.
We love hearing from our listeners! Share your own stories, questions, or feedback with Nicole and Dr. Nikki via our Instagram page: @healthyandwealthypodcast
Loved this episode? Your review would mean the world to us and helps more peop...2024-09-0326 min
Healthy & Wealthy018. Top 4 tips to support gut healthIn this episode of the Healthy & Wealthy Podcast, Nicole and Dr. Nikki discuss gut health, sharing their expert insights and practical tips to help you nurture your digestive system and most importantly WHY! Whether you're looking to improve your overall health, boost your energy levels, or just feel better day-to-day, these essential tips are your starting point toward a healthier gut.
We love hearing from our listeners! Share your own stories, questions, or feedback with Nicole and Dr. Nikki via our Instagram page: @healthyandwealthypodcast
If you enjoyed this episode, please leave us a review! Your supp...2024-08-2037 min
Healthy & Wealthy017. Things we would NEVER do knowing what we know now for our healthIn this episode of the "Healthy & Wealthy Podcast," Nicole and Dr. Nikki open up about the crucial lessons that have shaped their health and wellness paths. They delve into the habits they've discarded, trying their best to infuse the discussion with both wisdom and humor! Whether you're deeply passionate about wellness or are taking your first steps towards a healthier lifestyle, we hope the open stories and guidance from Nicole and Dr. Nikki will motivate you to examine and possibly adjust your own health habits!
We love hearing from our listeners! Share your own stories, questions, or...2024-08-0619 min
Healthy & Wealthy016. Practical movement tips to reduce pain in your bodyIn this episode of the Healthy & Wealthy Podcast, Nicole and Dr. Nikki explore the vital role of regular movement in mitigating pain and enhancing overall wellness. Whether you're battling chronic discomfort or simply seeking ways to improve your health, this discussion is packed with actionable insights and easy-to-implement strategies designed to elevate your quality of life.
We love hearing from our listeners! Share your own stories, questions, or feedback with Nicole and Dr. Nikki via our Instagram page: @healthyandwealthypodcast
If you enjoyed this episode, please leave us a review! Your support helps us reach more p...2024-07-2442 min
Healthy & Wealthy015. How to start eating healthierIn this episode of the Healthy & Wealthy podcast, join Nicole and Dr. Nikki as they dive into the principles of healthy eating. They share their personal stories about healthy eating along with some key ways to nurture your body with the right foods. They don't just stop at what to eat; they explore the pivotal reasons WHY adopting healthy eating habits is crucial for maintaining not only a desirable weight but also ensuring the optimal functioning of your body.
We love hearing from our listeners! Share your own stories, questions, or feedback with Nicole and Dr. Nikki...2024-07-0954 min
Healthy & Wealthy014. Our favorite date ideasWelcome to another episode of the Healthy & Wealthy podcast with your hosts, Nicole and Dr. Nikki. In this episode, we're diving into a topic that's close to our hearts and crucial for maintaining vibrant, healthy relationships: the importance of continuing to date your significant other - regardless if you've been together for weeks, months, years or decades!
Within this episode, we share some of our favorite date ideas!
Resources mentioned:
Family Life Canada Weekend Marriage Getaway
Date cards (Amazon)
Sex with Emily (Doctor of Human Sexuality, Emily Morse)
The Gottman Institute
Thank you f...2024-06-2530 min
Healthy & Wealthy013. Our morning + evening routines to boost your dayIn this episode of The Healthy & Wealthy Podcast, join your hosts, Nicole and Dr. Nikki, as they dive deep into the pivotal role routines play in shaping our days and, ultimately, our lives. Discover why establishing solid morning and evening routines is not just beneficial but essential for achieving both health and wealth! Nicole and Dr. Nikki shed light on their current morning and evening routines. Listen for tips on how to craft routines that resonate with your lifestyle and goals, making sure they uplift rather than overwhelm. Be aware of the common mistakes people make when trying to...2024-06-1135 min
Healthy & Wealthy012. How going to this event changed our livesIn this episode of the Healthy & Wealthy Podcast, join your hosts, Nicole and Dr. Nikki, as they take you on a reflective journey back to one of the most transformative experiences of their year in 2023 - GROWTH DAY LIVE in Austin, Texas with their favorite self-development guru, Brendon Burchard.
Diving deep into their personal development adventure, they share the lessons learned and the moments that left a mark on their wellness and abundance journey. Whether you're seeking inspiration to kickstart your own growth or curious about the key takeaways from the event, this episode is your gateway t...2024-05-2851 min
Healthy & Wealthy011. Our favorite client success stories In this episode, Nicole and Dr. Nikki share how helping others is a meaningful pursuit in their own lives. They also share some of the most memorable client success stories that have left a mark on Nicole and Dr. Nikki. These stories not only reflect the physical transformations but also the emotional and mental shifts that occur on the journey to greater wellness!
We love hearing from our listeners! Share your own stories, questions, or feedback with Nicole and Dr. Nikki via our Instagram page: @healthyandwealthypodcast
If you enjoyed this episode, please leave us a rev...2024-05-1449 min
Healthy & Wealthy010. Supporting a healthy menstrual cycleIn this enlightening episode of the Healthy & Wealthy Podcast, Dr. Nikki and Nicole explore the intricacies of the menstrual cycle. They break down the different phases, discuss the concept of cycle syncing, and share personal tips on supporting menstrual health to prevent irregularities. Whether you're looking to understand your body better or seeking ways to harmonize your lifestyle with your cycle, this episode is packed with valuable insights.
Resources Mentioned:
“Cycle syncing” is a term coined by Alisa Vitti, a Functional Nutritionist.
Recommended reading and apps for tracking your menstrual cycle include: The Fifth Vital Sign, MyFl...2024-04-3051 min
Healthy & Wealthy009. All about our trip to BaliWelcome to another episode of Healthy & Wealthy!
In this episode, Nicole and Dr. Nikki kick things off with a vivid recount of their recent Bali adventure. From the beautiful beaches in Uluwatu to the lush, green rice terraces of Ubud, they share their highlights and the several unexpected hurdles they experienced during their trip. We hope you enjoy it!
Follow us on Instagram @healthyandwealthypodcast
Some of the places mentioned in the episode:
Yoga Barn (Ubud)
Alchemy (Uluwatu)
Bambu Fitness (Uluwatu)
Crate Cafe (Canggu)
Rise Run Bali (Canggu)
Nirvana Life (Canggu)
2024-04-1652 min
Healthy & Wealthy008. Fitness and endurance trainingWelcome to the Healthy & Wealthy Podcast with your hosts, Nicole and Dr. Nikki!
In this episode, we take a trip down memory lane and share stories of the activities we enjoyed growing up that shaped our fitness journeys. Discover how our passion for fitness evolved from strength training to embracing endurance training.
We delve into a crucial aspect that many people overlook in their workout routines. Learn the key element that can elevate your fitness journey and help you achieve greater results, both physically and mentally. Tune in as we share our personal insights, tips...2024-04-0227 min
Healthy & Wealthy007. Things we've learned about moneyWelcome to the Healthy & Wealthy Podcast with your hosts, Nicole and Dr. Nikki! In this episode, we dive into a topic that often goes unspoken but is crucial for our overall well-being: money mindset and financial management.
Join us as we open up about our personal journeys with money, sharing the lessons we've learned and the strategies we've implemented to cultivate a healthy relationship with finances.
In this conversation, we aim to create a safe space to discuss money openly and without judgment. We provide some insights to help you navigate the world of personal...2024-03-1928 min
Healthy & Wealthy006. How to create adventure & aliveness in your lifeWelcome to the Healthy & Wealthy Podcast with your hosts, Nicole and Dr. Nikki! In this episode, join us as we delve into the exciting topic of creating adventure and cultivating feelings of aliveness in your everyday life. Discover why infusing your life with adventure is a crucial piece of the puzzle when it comes to creating abundance and fulfillment.
Learn how prioritizing activities that bring a sense of aliveness can positively impact your overall well-being and mindset. We explore practical strategies and mindset shifts that can help you add more excitement and joy to your daily routine.2024-03-0526 min
Healthy & Wealthy005. Habits for good energyWelcome back to the Healthy & Wealthy Podcast! In this episode, Nicole and Dr. Nikki dive into the topic of building good energy through positive habits. They explore the factors that can lower our energy levels and provide practical tips for creating and maintaining good energy in our lives.
They discuss the power of mindset and the role it plays in maintaining high energy levels. Throughout the episode, Nicole and Dr. Nikki share personal experiences and stories to illustrate the transformative power of good energy. They provide relatable examples and actionable advice to help listeners cultivate habits that...2024-02-2026 min
Healthy & Wealthy004. Let's talk about relationshipsWelcome to the Healthy & Wealthy Podcast! In this episode, Nicole and Dr. Nikki dive into the importance of relationships. They explore the different types of relationships, including friendships, romantic partnerships, and the relationships we have with ourselves.
Throughout the episode, Nicole and Dr. Nikki share personal anecdotes and stories to illustrate the power of relationships in their own lives. They provide relatable examples and actionable advice to help listeners foster and maintain strong, meaningful connections.
Tune in to this special episode of the Healthy & Wealthy Podcast to gain valuable insights and practical tips on building...2024-02-1337 min
Healthy & Wealthy003. How to set goals and actually achieve themWelcome to the Healthy & Wealthy Podcast! In this episode, Nicole and Dr. Nikki dive into the topic of setting goals and how to actually achieve them. They share their own personal goals for the year and discuss strategies for success.
In the first segment, Nicole and Dr. Nikki break down the importance of setting goals and how it can positively impact your health and wealth. They emphasize the power of intention and the role it plays in achieving your desired outcomes. Throughout the episode, they also touch upon the challenges that can arise when working towards your...2024-02-1332 minHealthy & Wealthy002. Let us introduce ourselvesGet to know your hosts as Nicole and Dr. Nikki share their personal stories, experiences, and the passion that drives them to explore the realms of health, wellness, relationships, and wealth. Discover the inspiration behind the podcast name and learn how the intersection of these crucial aspects of life can lead to a more fulfilling and enriched existence. Subscribe now and let "Healthy & Wealthy" be your guide to living your best life!2024-02-1324 minHealthy & Wealthy001. IntroductionIn this kickoff episode, your hosts Nicole and Dr. Nikki outline the mission and vision of "Healthy and Wealthy," setting the stage for the exciting topics that will follow in future episodes. We'll give you a sneak peek into the diverse range of subjects we'll be covering, providing a taste of the valuable insights and practical advice you can expect from our podcast. Whether you're a seasoned health and wealth enthusiast or just starting your journey toward a better life, this introduction episode is the perfect entry point. Join us as we embark on this empowering adventure together. Subscribe...2024-02-1311 min