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Underestimated Fat Chick23 - Embracing Your Inner HealerHi, and welcome to Underestimated Fat Chick, I'm your host, Nicole. In this episode, we cover different healing arts modalities and how to start self care routines that will help you tap into your own inner healer.Support the showThanks for tuning into Underestimated Fat Chick! 🌐 Link Tree: https://linktr.ee/allthingsnicolemay📱 Follow me on Instagram : @cathartically.you🎧 Subscribe wherever you listen to Podcasts!🌟 Leave me a review or rating if you enjoy the show!2024-07-0234 minUnderestimated Fat Chick22 - Catharsis w/ Cannabis - Body Appreciation Meditation👋 Hi, and welcome to Underestimated Fat Chick, I'm your host, Nicole.This episode is a Catharsis w/ Cannabis Meditation.I guide live canna-meditations on Zoom through the Love Culture Platform.It's a classic Sunday Circle style meditation, which can be outlined as this : I invite you to move a little bit in the beginningThen breathe consciouslyI'll bless the space and the medicine if you choose to consumeWe will breathe and witness the medicine activate in the bodyWe will Breat...2024-06-2356 minUnderestimated Fat Chick21 - Catharsis w/ Cannabis - Chakra Balancing Meditation👋 Hi, and welcome to Underestimated Fat Chick, I'm your host, Nicole. This episode is the start of what I hope to be many : Catharsis w/ Cannabis Meditations. I guide live canna-meditations on Zoom through the Love Culture Platform.It's a classic Sunday Circle style meditation, which can be outlined as this : I invite you to move a little bit in the beginningThen breathe consciouslyI'll bless the space and the medicine if you choose to consumeWe will breathe and witness the medicine activate in th...2024-06-131h 12Underestimated Fat Chick20 - Healing My Trauma By Being Seen Fully👋 Hi, and welcome to the 20th episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk about a beautiful experience I had within my meditation community and what I learned from an Akashic Record Reading about how to heal my past trauma that lives inside my body. 👭 Thanks for being here! If you would like to share your story on the podcast, please DM me on insta!➡️ Follow Collette on Instagram @colletteelosha➡️ Follow Meena on Instagram @me...2023-10-3129 minUnderestimated Fat Chick19 - I'm BACK. Hi, hello, how are ya? UPDATES.👋 Hi, and welcome BACK to Underestimated Fat Chick, This is the start of Season 3 of the podcast. I'm your host, Nicole. In this episode, I catch you up on what's been happening this last year in my life, and talk to you about where I'm headed and what I want to share on here going forward!Life Catch UpWedding ShenanigansCannabis MeditationAkashic RecordsSpiritual PracticeWe show up consistently inconsistent here. Messy, but authentic. It's just how my ADHD self works, and I've accepted it. I hope you can too!2023-10-0629 min
Sacred Health with CarolynSacred Health S1E6: Consistency & Confidence with Nicole BurgessToday’s episode is my first guest interview with the badass Nicole Burgess! We discuss her health journey, consistency, confidence and dealing with haters, staying true to yourself, and more.
Thank you Nicole for your time! I truly appreciate you!
Follow her on social media -
Youtube Channel - https://www.youtube.com/@NicoleBurgess
Instagram - www.instagram.com/next.levelnicole
Tiktok - www.tiktok.com/thatspookybih
Facebook Group - https://www.facebook.com/groups/834071770896590/
Purchase Custom Macros from Nicole - https://form.jotform.com/231834613749159...2023-09-291h 03Underestimated Fat Chick18 - Born to Shine👋 Hi, and welcome to episode 18 of the Underestimated Fat Chick Podcast, I'm your host, Nicole. In this episode, I talk about National Coming Out Day, give a little history about the day, and share my experience. 📷 You can follow my personal Instagram to get to know me better @allthingsnicolemay or check out my art here - @artby.nicolemay🌐 My Website : https://www.underestimatedfatchick.com/👭 Thanks for being here! If you would like to sha...2022-10-1434 minUnderestimated Fat Chick17 - It's Libra Season!!!👋 Hi, and welcome to the 17th episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I have my 2 favorite guests : Heather (my sister) and Jill (my partner). We talk about what Libra Season means to us, and the biggest part of the podcast today is the watch party we got invited to by @misschelseadiane for Hocus Pocus 2. We talk about the movie a little (NO SPOILERS) & the experience of the watch party! 📷 You can follow my personal Instagram to get to know me better @allthingsnicolemay...2022-10-0733 minUnderestimated Fat Chick16 - It's Bad B**** O'Clock👋 Hi, and welcome to the 16th episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk about Lizzo's Watch Out for the Big Gurlls show on Amazon Prime, Celebrations, Being YOU & not underestimating the power of WHO you ARE.📷 You can follow my personal Instagram to get to know me better @allthingsnicolemay & my art account is @artby.nicolemay🌐 My Website : https://www.underestimatedfatchick.com/👭 Thanks for being here! If...2022-09-3020 minUnderestimated Fat Chick15 - Why doubt the work you do daily when it works?👋 Hi, and welcome to the S2 E2 of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk about how to hack your brain, change your mindset and create the life you want!📷 You can follow my personal Instagram to get to know me better @allthingsnicolemay & my art account is @artby.nicolemay📖 Link to Dumplin’ on Amazon - we are starting our "Deep Dive into Dumplin'" on Aug. 12th so grab your copy so you can be in...2022-07-2224 minUnderestimated Fat Chick14 - Welcome to Season Two of Underestimated Fat Chick!👋 Hi, and welcome to the 14th episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk about what my plans are for season 2 of the podcast, the book “Dumplin’”, permission slips, my mini course, and my Summer!📷 You can follow my personal Instagram to get to know me better @allthingsnicolemay & my art account is @artby.nicolemay📖 Link to Dumplin’ on Amazon🌐 My Website : https://www.underestimatedfatc...2022-07-1523 min
Life on Repeat: A Dementia Caregiver PodcastSoul-Led Self Care with Nicole BurgessNicole Burgess is one of my favorite people to talk to. I am sure you will enjoy this episode! Are you curious about how your inner critic impacts your relationship with yourself and others? Nicole refers to herself as a "recovering perfectionist" and shares ways to manage stress and promote self care. In this episode, we explore:How stress manifests in the body when you're caring for someone elseMind shifts that can help manage stress/overwhelm/perfectionismSelf care methods...and a fun bonus about Nicole's creative process as a fiber arts tapestry weaver2022-06-2038 minUnderestimated Fat Chick13 - Scars in the Body👋 Hi, and welcome to the 13th episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk about life and how difficult it can be at times to find your tribe, especially after moving, and in the medical field. I talk about trauma, and how it lives in the body, and being intentional to try to combat it!📷 You can follow my personal Instagram to get to know me better @allthingsnicolemay & my art account is @artby.nicolemay🌐 You...2022-05-2021 minUnderestimated Fat Chick12 - Top 5 Fat Friendly Finds👋 Hi, and welcome to the 12th episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk about 5 of my favorite things that every fat friend needs. I share a commuter rant too!📷 You can follow my personal Instagram to get to know me better @allthingsnicolemay & my art account is @artby.nicolemay🌐 https://www.underestimatedfatchick.com/5 Fat Friendly Finds: Snag Tights & Swim : https://snagtights.us/collections/all-snag-products Amazon Plus Siz...2022-04-3021 minUnderestimated Fat Chick11 - Slow and Steady👋 Hi, and welcome to the 11th episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk about taking things at a slower pace and giving yourself permission to just take the time that your body needs. Me and my partner play a little game called LOVE / HATE, and I share this weeks "commuter rant".📷 You can follow my personal Instagram to get to know me better @allthingsnicolemay & my art account is @artby.nicolemay🌲 Check out Fat Girls Hiking on...2022-04-2237 minUnderestimated Fat Chick10 - Come As You Are, Hop Aboard the Hot Mess Express👋 Hi, and welcome to the 10th official episode of Underestimated Fat Chick, I'm your host, Nicole!!In this episode, I keep it real. I bring you a commuter rant, some real pillow talk, and a 1 card Tarot Card Pull to guide your day.📷 You can follow my personal Instagram to get to know me better : @allthingsnicolemay 🌐 Visit my website here : https://www.underestimatedfatchick.com/👭 Thanks for being here! If you would like to...2022-04-0832 min
KnotWork Myth & StorytellingThe Girl Who Defied Expectations with Nicole Burgess | Ep 10Our StoryThis story, written by Marisa Goudy, is inspired by a piece simply named “A Story,” found in the Irish Schools’ Folklore Collection from the 1930s. It was collected by a student named Annie McLaughlin, as told by her father John Joe McLaughlin for St. Mary’s National School in Buncrana in County Donegal.The original tale, found at Duchas.ie, offers a retelling of a traditional story of three women who have been disfigured by endless work, carding, spinning, and weaving wool. It’s the story of a “useless girl who lived happily ever after.”...2022-03-3043 minUnderestimated Fat Chick6 - Therapy & Saying Goodbye❗️ Trigger Warning - I talk about sexualassaultt and death throughout this entire podcast. Please feel free to skip this one and wait for next week if these things are triggering to you.👋 Hi, and welcome back to Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk about my journey with therapy pretty casually broken down into 4 parts :1⃣ My story and what led me to begin seeing a therapist.2⃣ Introduction to therapy.3⃣Transformativee Time in Therapy 4⃣ Where I am at Now📷 You can follow my personal Instagram to get to know me bette...2022-03-1144 min
Burgess Yacht Crew#6 Celebrating International Women's Day with Captain Nicole FawcettToday we are celebrating International Women's Day by welcoming our very special guest, Captain Nicole Fawcett. Nicole will be sharing her experiences of working as a captain and offering advice to female crew who either aspire to become a senior officer or who are interested in joining the industry.
Follow us @burgessyachtcrew2022-03-0822 minUnderestimated Fat Chick5 - Being Fat in Ghana👋 Hi, and welcome to the 5th full episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk about my experience being fat in Ghana, West Africa. I talk about my experience in general, how my body image changed, and the I differences I felt between being fat there vs. fat in the US. In the second part of the episode, I share journal entries from 2012 and 2013 when I was living there, and then share the audio from 2 separate conversations I had with 2 close friends of mine, who live in Ghana and share their...2022-03-041h 00Underestimated Fat Chick4 - Microaggressions👋 Hi, and welcome to the fourth episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk with Jillyan, my fiance about microaggressions, and we break down Maddie Zahm’s song, “Fat, Funny, Friend”. Please like, rate, and subscribe to the show, and remember that new episodes drop every Friday!📷 You can follow my personal Instagram to get to know me better @allthingsnicolemay & don't forget to follow the podcast too @underestimatedfatchick to answer weekly questions for future episodes and have your ans...2022-02-2558 minUnderestimated Fat Chick3 - My Top 10 Fat Babes to Follow on Instagram👋 Hi, and welcome to the 3rd episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk about 10 people to follow on Instagram. I also give some of my personal tips to help you be more authentic on your social accounts.📷 You can follow my personal Instagram to get to know me better @allthingsnicolemay & don't forget to follow the podcast too @underestimatedfatchick to answer weekly questions for future episodes and have your answer featured.🌐 Check...2022-02-1846 minUnderestimated Fat Chick2 - Navigating the Medical World in a Larger Body👋 Hi, and welcome to the second episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk about my journey with my health and the nightmares of navigating the medical world as a person in a larger body. I also give some of my personal tips to help you be an advocate for yourself in medical spaces.📷 You can follow my personal Instagram to get to know me better @allthingsnicolemay & don't forget to follow the podcast too @underestimatedfatchick to answer...2022-02-1137 min