Shows
Underestimated Fat Chick23 - Embracing Your Inner HealerHi, and welcome to Underestimated Fat Chick, I'm your host, Nicole. In this episode, we cover different healing arts modalities and how to start self care routines that will help you tap into your own inner healer.Support the showThanks for tuning into Underestimated Fat Chick! đ Link Tree: https://linktr.ee/allthingsnicolemayđą Follow me on Instagram : @cathartically.youđ§ Subscribe wherever you listen to Podcasts!đ Leave me a review or rating if you enjoy the show!
2024-07-0234 minUnderestimated Fat Chick22 - Catharsis w/ Cannabis - Body Appreciation Meditationđ Hi, and welcome to Underestimated Fat Chick, I'm your host, Nicole.This episode is a Catharsis w/ Cannabis Meditation.I guide live canna-meditations on Zoom through the Love Culture Platform.It's a classic Sunday Circle style meditation, which can be outlined as this : I invite you to move a little bit in the beginningThen breathe consciouslyI'll bless the space and the medicine if you choose to consumeWe will breathe and witness the medicine activate in the bodyWe will Breat...
2024-06-2356 minUnderestimated Fat Chick21 - Catharsis w/ Cannabis - Chakra Balancing Meditationđ Hi, and welcome to Underestimated Fat Chick, I'm your host, Nicole. This episode is the start of what I hope to be many : Catharsis w/ Cannabis Meditations. I guide live canna-meditations on Zoom through the Love Culture Platform.It's a classic Sunday Circle style meditation, which can be outlined as this : I invite you to move a little bit in the beginningThen breathe consciouslyI'll bless the space and the medicine if you choose to consumeWe will breathe and witness the medicine activate in th...
2024-06-131h 12Underestimated Fat Chick20 - Healing My Trauma By Being Seen Fullyđ Hi, and welcome to the 20th episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk about a beautiful experience I had within my meditation community and what I learned from an Akashic Record Reading about how to heal my past trauma that lives inside my body. đ Thanks for being here! If you would like to share your story on the podcast, please DM me on insta!âĄď¸ Follow Collette on Instagram @colletteeloshaâĄď¸ Follow Meena on Instagram @me...
2023-10-3129 minUnderestimated Fat Chick19 - I'm BACK. Hi, hello, how are ya? UPDATES.đ Hi, and welcome BACK to Underestimated Fat Chick, This is the start of Season 3 of the podcast. I'm your host, Nicole. In this episode, I catch you up on what's been happening this last year in my life, and talk to you about where I'm headed and what I want to share on here going forward!Life Catch UpWedding ShenanigansCannabis MeditationAkashic RecordsSpiritual PracticeWe show up consistently inconsistent here. Messy, but authentic. It's just how my ADHD self works, and I've accepted it. I hope you can too!
2023-10-0629 min
Sacred Health with CarolynSacred Health S1E6: Consistency & Confidence with Nicole BurgessTodayâs episode is my first guest interview with the badass Nicole Burgess! We discuss her health journey, consistency, confidence and dealing with haters, staying true to yourself, and more.
Thank you Nicole for your time! I truly appreciate you!
Follow her on social media -
Youtube Channel - https://www.youtube.com/@NicoleBurgess
Instagram - www.instagram.com/next.levelnicole
Tiktok - www.tiktok.com/thatspookybih
Facebook Group - https://www.facebook.com/groups/834071770896590/
Purchase Custom Macros from Nicole - https://form.jotform.com/231834613749159...
2023-09-291h 03
Sacred Health with CarolynSacred Health S1E6: Consistency & Confidence with Nicole BurgessTodayâs episode is my first guest interview with the badass Nicole Burgess! We discuss her health journey, consistency, confidence and dealing with haters, staying true to yourself, and more.
Thank you Nicole for your time! I truly appreciate you!
Follow her on social media -
Youtube Channel - https://www.youtube.com/@NicoleBurgess
Instagram - www.instagram.com/next.levelnicole
Tiktok - www.tiktok.com/thatspookybih
Facebook Group - https://www.facebook.com/groups/834071770896590/
Purchase Custom Macros from Nicole - https://form.jotform.com/231834613749159...
2023-09-291h 03Underestimated Fat Chick18 - Born to Shineđ Hi, and welcome to episode 18 of the Underestimated Fat Chick Podcast, I'm your host, Nicole. In this episode, I talk about National Coming Out Day, give a little history about the day, and share my experience. đˇ You can follow my personal Instagram to get to know me better @allthingsnicolemay or check out my art here - @artby.nicolemayđ My Website : https://www.underestimatedfatchick.com/đ Thanks for being here! If you would like to sha...
2022-10-1434 minUnderestimated Fat Chick17 - It's Libra Season!!!đ Hi, and welcome to the 17th episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I have my 2 favorite guests : Heather (my sister) and Jill (my partner). We talk about what Libra Season means to us, and the biggest part of the podcast today is the watch party we got invited to by @misschelseadiane for Hocus Pocus 2. We talk about the movie a little (NO SPOILERS) & the experience of the watch party! đˇ You can follow my personal Instagram to get to know me better @allthingsnicolemay...
2022-10-0733 minUnderestimated Fat Chick16 - It's Bad B**** O'Clockđ Hi, and welcome to the 16th episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk about Lizzo's Watch Out for the Big Gurlls show on Amazon Prime, Celebrations, Being YOU & not underestimating the power of WHO you ARE.đˇ You can follow my personal Instagram to get to know me better @allthingsnicolemay & my art account is @artby.nicolemayđ My Website : https://www.underestimatedfatchick.com/đ Thanks for being here! If...
2022-09-3020 minUnderestimated Fat Chick15 - Why doubt the work you do daily when it works?đ Hi, and welcome to the S2 E2 of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk about how to hack your brain, change your mindset and create the life you want!đˇ You can follow my personal Instagram to get to know me better @allthingsnicolemay & my art account is @artby.nicolemayđ Link to Dumplinâ on Amazon - we are starting our "Deep Dive into Dumplin'" on Aug. 12th so grab your copy so you can be in...
2022-07-2224 minUnderestimated Fat Chick14 - Welcome to Season Two of Underestimated Fat Chick!đ Hi, and welcome to the 14th episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk about what my plans are for season 2 of the podcast, the book âDumplinââ, permission slips, my mini course, and my Summer!đˇ You can follow my personal Instagram to get to know me better @allthingsnicolemay & my art account is @artby.nicolemayđ Link to Dumplinâ on Amazonđ My Website : https://www.underestimatedfatc...
2022-07-1523 min
Life on Repeat: A Dementia Caregiver PodcastTame Your Inner Critic: Mindfulness & Self-Care for Stressed Caregivers | Nicole BurgessWhat happens when your inner critic runs the showâespecially while youâre caring for someone else? In this rewind episode, Nicole Burgess, a clinically trained Soul-Led Leadership Coach for highly sensitive professional women, joins Laura to unpack stress in the body, everyday mindfulness practices, and how to soften perfectionism so you can receive more calm, joy, and support.Nicole also shares how her fiber arts weaving practice restores herâand why creative outlets with a clear beginning, middle, and end can be deeply grounding for caregivers.đ¤ Meet Nicole BurgessNicole Bu...
2022-06-2038 minUnderestimated Fat Chick13 - Scars in the Bodyđ Hi, and welcome to the 13th episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk about life and how difficult it can be at times to find your tribe, especially after moving, and in the medical field. I talk about trauma, and how it lives in the body, and being intentional to try to combat it!đˇ You can follow my personal Instagram to get to know me better @allthingsnicolemay & my art account is @artby.nicolemayđ You...
2022-05-2021 minUnderestimated Fat Chick12 - Top 5 Fat Friendly Findsđ Hi, and welcome to the 12th episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk about 5 of my favorite things that every fat friend needs. I share a commuter rant too!đˇ You can follow my personal Instagram to get to know me better @allthingsnicolemay & my art account is @artby.nicolemayđ https://www.underestimatedfatchick.com/5 Fat Friendly Finds: Snag Tights & Swim : https://snagtights.us/collections/all-snag-products Amazon Plus Siz...
2022-04-3021 minUnderestimated Fat Chick11 - Slow and Steadyđ Hi, and welcome to the 11th episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk about taking things at a slower pace and giving yourself permission to just take the time that your body needs. Me and my partner play a little game called LOVE / HATE, and I share this weeks "commuter rant".đˇ You can follow my personal Instagram to get to know me better @allthingsnicolemay & my art account is @artby.nicolemayđ˛ Check out Fat Girls Hiking on...
2022-04-2237 minUnderestimated Fat Chick10 - Come As You Are, Hop Aboard the Hot Mess Expressđ Hi, and welcome to the 10th official episode of Underestimated Fat Chick, I'm your host, Nicole!!In this episode, I keep it real. I bring you a commuter rant, some real pillow talk, and a 1 card Tarot Card Pull to guide your day.đˇ You can follow my personal Instagram to get to know me better : @allthingsnicolemay đ Visit my website here : https://www.underestimatedfatchick.com/đ Thanks for being here! If you would like to...
2022-04-0832 min
KnotWork Myth & StorytellingThe Girl Who Defied Expectations with Nicole Burgess | Ep 10Our StoryThis story, written by Marisa Goudy, is inspired by a piece simply named âA Story,â found in the Irish Schoolsâ Folklore Collection from the 1930s. It was collected by a student named Annie McLaughlin, as told by her father John Joe McLaughlin for St. Maryâs National School in Buncrana in County Donegal.The original tale, found at Duchas.ie, offers a retelling of a traditional story of three women who have been disfigured by endless work, carding, spinning, and weaving wool. Itâs the story of a âuseless girl who lived happily ever after.â...
2022-03-3043 minUnderestimated Fat Chick6 - Therapy & Saying Goodbyeâď¸ Trigger Warning - I talk about sexualassaultt and death throughout this entire podcast. Please feel free to skip this one and wait for next week if these things are triggering to you.đ Hi, and welcome back to Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk about my journey with therapy pretty casually broken down into 4 parts :1⣠My story and what led me to begin seeing a therapist.2⣠Introduction to therapy.3âŁTransformativee Time in Therapy 4âŁÂ Where I am at Nowđˇ You can follow my personal Instagram to get to know me bette...
2022-03-1144 min
Burgess Yacht Crew#6 Celebrating International Women's Day with Captain Nicole FawcettToday we are celebrating International Women's Day by welcoming our very special guest, Captain Nicole Fawcett. Nicole will be sharing her experiences of working as a captain and offering advice to female crew who either aspire to become a senior officer or who are interested in joining the industry.
Follow us @burgessyachtcrew
2022-03-0822 minUnderestimated Fat Chick5 - Being Fat in Ghanađ Hi, and welcome to the 5th full episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk about my experience being fat in Ghana, West Africa. I talk about my experience in general, how my body image changed, and the I differences I felt between being fat there vs. fat in the US. In the second part of the episode, I share journal entries from 2012 and 2013 when I was living there, and then share the audio from 2 separate conversations I had with 2 close friends of mine, who live in Ghana and share their...
2022-03-041h 00Underestimated Fat Chick4 - Microaggressionsđ Hi, and welcome to the fourth episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk with Jillyan, my fiance about microaggressions, and we break down Maddie Zahmâs song, âFat, Funny, Friendâ. Please like, rate, and subscribe to the show, and remember that new episodes drop every Friday!đˇ You can follow my personal Instagram to get to know me better @allthingsnicolemay & don't forget to follow the podcast too @underestimatedfatchick to answer weekly questions for future episodes and have your ans...
2022-02-2558 minUnderestimated Fat Chick3 - My Top 10 Fat Babes to Follow on Instagramđ Hi, and welcome to the 3rd episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk about 10 people to follow on Instagram. I also give some of my personal tips to help you be more authentic on your social accounts.đˇ You can follow my personal Instagram to get to know me better @allthingsnicolemay & don't forget to follow the podcast too @underestimatedfatchick to answer weekly questions for future episodes and have your answer featured.đ Check...
2022-02-1846 minUnderestimated Fat Chick2 - Navigating the Medical World in a Larger Bodyđ Hi, and welcome to the second episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I talk about my journey with my health and the nightmares of navigating the medical world as a person in a larger body. I also give some of my personal tips to help you be an advocate for yourself in medical spaces.đˇ You can follow my personal Instagram to get to know me better @allthingsnicolemay & don't forget to follow the podcast too @underestimatedfatchick to answer...
2022-02-1137 minUnderestimated Fat Chick1 - Normalizing Fat Experiencesđ Hi, and welcome to the first official episode of Underestimated Fat Chick, I'm your host, Nicole. In this episode, I introduce myself, an give you a little insight to who I am. I talk about how I got my 2 adorable dogs, my partner who is a girl *gasp*, and cover the things I want to talk about in future episodes of this podcast. âď¸ Trigger warning at ____. I talk for a couple of sentences about my sexual assault. I plan to be very transparent here on the podcast, and with you. #metoođˇ You can follow my personal Ins...
2022-02-0418 min
Underestimated Fat Chick0 - Welcome to Underestimated Fat Chick, the Podcast!đ Hi, and welcome to "episode zero" of Underestimated Fat Chick, I'm Nicole (she/her). Join me every Friday as we chat about all the fat things. đˇ You can follow my personal Instagram to get to know me better @allthingsnicolemay & don't forget to follow the podcast too @underestimatedfatchick to answer weekly questions for future episodes and have your answer featured.đ You can see the website here, which is still a work in progress, but I plan...
2022-01-2701 min
Deep Space Love4. THE DOCTOR/SEVEN OF NINE: You'll Never Know, Dear, How Much I Love You...(feat. Dominic Burgess)This episode, married Trekkies, Nicole and Joe, are joined by actor/writer/Trekkie Dominic Burgess (Star Trek: Picard, The Magicians, Doctor Death)! The crew chat about the bittersweet romance that never was between Seven of Nine and The Doctor in the Voyager episode, "Someone to Watch Over Me," (season 5, episode 22).
***Special shout out to Steve Combs for the music featured and remixed throughout this episode.
Be sure to subscribe to this podcast and follow us over on Twitter @DSLovePod!
Deep Space Love's Romance Rating Scale (from toxic to red hot):
Red Alert
2021-07-1958 min
Soulfilled Sisterhood147: Who Are You Without Your StoryEveryone has a story. How they became an entrepreneur, a leader, why they canât do relationships, etc. But who would you be without that story? Would your life be different? Would you behave differently? Feel different? Nicole shares some questions for you to do self-inquiry and begin to step out of old constructs. For full show notes: https://nicoleburgesscoaching.com/ep147 **************************************************************** Are you curious what Inner Power would be as an animal? Take this two-minute quiz and find out. You can sign up for more tips and information after your complete the quiz. https://ni...
2021-06-2916 min
The Creative PsychotherapistEE7. 26 | Nicole Burgess | Move Through Perfectionism & Fear as a Business OwnerFEATURED GUEST: {ENCORE of Episode 26 with Nicole Burgess}
I can't wait for you to listen to my conversation with Empowerment Coach Nicole Burgess with you. She is so incredibly humble!
She has over 15 years as a Licensed Marriage & Family Therapist, earned a post-grad certificate in Creative & Expressive Arts, and is a Certified Level 2 EGALA trained Equine Psychotherapist, plus so much more! Â Â Â Â Â Â Â Â Â
She is the host of 2 inspired podcasts - Launching Your Daughter & Soul-Filled Sisterhood. Â Â Â Â Â Â Â Â Â
She has a private practice and a coaching business, where she helps high achieving women demote their inner critic, embr...
2021-06-2349 min
Soulfilled Sisterhood146: Sex, Intimacy and High Achieving Women-Can You Have It All?Has the sizzle gone out in your sex life? You're a high achieving woman, successful professionally, yet unsure of how to bring intimacy back or what is pleasurable to you? Guest Nicole Colleen, a Sex and Intimacy Coach, shares what you can do to change things in the bedroom. Her mission is to support couples in undressing intimacy issues and turning on the pursuit of passion in their relationships. Show notes: www.nicoleburgesscoaching.com/ep146 ******************************************************************** Are you curious what Inner Power would be as an animal? Take this two-minute quiz and find out. You can sign up...
2021-06-2238 min
Soulfilled Sisterhood143: Living Life in Balance and In Your Power as a WomanAre living a life in alignment and in your power? Have you ever been doing something only to have someone else reflect back to you the connection you didnât fully see? In this episode, Nicole shares a tool she uses with her coaching clients, how the podcast logo ties into all of it, and ways for you to stand more in your power. For full show notes: https://nicoleburgesscoaching.com/ep143 ***************************************************************** Are you curious what Inner Power would be as an animal? Take this two-minute quiz and find out. You ca...
2021-06-0113 min
Soulfilled Sisterhood141: Is Chaos a Gift or Curse in Your LifeDoes your life seem chaotic? Or is chaos a gift in your life? Tune in for this weekâs episode to find out how you may be creating your own chaos, that if it was learned you can unlearn it, and more with host Nicole Burgess LMFT and Soul Led Leadership Coach. For full show notes: https://nicoleburgesscoaching.com/ep141 ******************************************************************** And if you havenât left a rating or review yet on Apple Podcast please do. I love hearing from my listeners.
2021-05-1818 min
Soulfilled Sisterhood140: What Does it Mean to be Soul LedCan you discern whether fear is guiding your choices in life or are you following your soulâs whispers? Do you know why you believe what you believe? Find out a common fear women share with Nicole about doing inner work, which keeps them stuck and feeling unfulfilled. For full show notes: https://nicoleburgesscoaching.com/ep140 ******************************************************************* Do you have a loud inner critic that holds you back, keeps you awake at night or has you doubting yourself? Download your free guide of Turn Your Inner Critic into Your Inner Guide in 4 Steps by heading over to...
2021-05-1124 min
The Lily Nicole ShowEp. 77 | Organizing Your Life ft. Jessica BurgessIf youâre desperate to get yourself organized, this is the episode for you honey! Jessica is a lifestyle blogger, mom of 2 and queen of simple, but fabulous living! In this episode Lily and Jessica talk all things meal planning/prepping and organization tips. They also touch on ways to streamline your business, and how to start a blog!  Connect with us! Jessica Burgess: fantabulosity.com, IG: @fantabulosity_blog, thecreativebusinessmentor.com Lily Nicole: IG/TikTok: @lilynicole.co @boldbodied.co, www.lilynicole.co Manifest More Guided Journal: https://amzn.to/3fKu7...
2021-04-1558 min
Soulfilled Sisterhood135: I No Longer Apologize ForHow often do you find yourself apologizing because you have a messy home or earn a good living for you and your family? Or do you often apologize for asking a lot of questions? If you find yourself saying you are sorry because you crave intimacy, or are assertive, or have things that are separate from your partner or family, then this episode is for you. Listen in as host, Nicole Burgess, Soul-Led Coach shares a Facebook post that was shared hundreds of times by women. For full show notes: https://nicoleburgesscoaching.com/ep135 ************************************************************* Do...
2021-04-0619 min
Soulfilled Sisterhood128: Empowering or Power Over LeadershipWhat does it mean to be a healthy leader? What are signs of unhealthy leadership? Do our words matter? Nicole shares her clinical experience of where she worked with those who wanted power over others vs empowering others. Find out the skills and characteristics between the two and ways you can help be the change. To listen and read the show notes: https://nicoleburgesscoaching.com/ep128 *************** New online workshop 3 Ways Being a Good Girl Holds You Back in Business or Your Career and What To Do Instead. Are you overwhelmed or stressed out often and...
2021-01-1218 min
IT Career EnergizerDonât Let A Degree Come Between You And Your Ambitions with Nicole ArchambaultPhilâs guest on todayâs show is Nicole Archambault, a web developer and educational technology entrepreneur. She creates online courses and coaches people who are teaching themselves how to code. She taught herself to program in 2015 using Treehouse, making a career change to an industry that she loves. Nicole talks about the importance of striking out on your own in brave ways and creating communities in IT. Nicole also discusses why itâs so important not to let your lack of educational qualifications stand in the way of your aspirations in IT. Full s...
2020-11-0926 min
Soulfilled Sisterhood18: Change is ConstantDo you believe that change is constant? Or that you can shift whether you react or respond to what life throws at you? Host Nicole Burgess, Leadership Coach, reflects on recent lessons learned about the podcast and raising your emotional intelligence (a previous episode). For full show notes: www.nicoleburgesscoaching.com/ep118
2020-10-2717 min
Soul Sessions with Jodie GaleThe People Pleaser, Inner Critic and Perfectionist with Nicole BurgessIn this episode, I talk with Psychotherapist & Women's Empowerment Coach Nicole Burgess about 3 troublesome running mates: The People Pleaser, Inner Critic & Perfectionist. Nicole shares about her own history with these parts (also known as subpersonalities, ego states, subselves, internal family systems) and how she came to be a therapist, transpersonal psychology for complex trauma (cptsd, developmental trauma, attachment trauma), The Critic, Perfectionist, People Pleaser - what they sound like, where overidentification stems from, the real issues underlying these behaviours, how women can find freedom, objections women might have about letting go of these parts, coming home to soul self, a...
2020-10-1346 min
Creative Soul Healing PodcastEpisode 42 Featuring Nicole Burgess I had a great conversation with Nicole, about walking our talk and doing what we tell others to do. How important that is for keeping yourself on track. Also knowing your why of what you do⌠or want to do.We also talked about being superwomen and looking at unpacking how we can find more balance in our lives. We do not need to do it all. Changing our mindset to make changes in our lives. Nicole Burgess is a licensed psychotherapist and leadership coach to introverted, sensitive, purpose-driven professional women. She is also the host...
2020-09-0921 min
Creative Soul Healing PodcastEpisode 42 Featuring Nicole Burgess I had a great conversation with Nicole, about walking our talk and doing what we tell others to do. How important that is for keeping yourself on track. Also knowing your why of what you do⌠or want to do.We also talked about being superwomen and looking at unpacking how we can find more balance in our lives. We do not need to do it all. Changing our mindset to make changes in our lives. Nicole Burgess is a licensed psychotherapist and leadership coach to introverted, sensitive, purpose-driven professional women. She is also the host...
2020-09-0921 min
Soulfilled Sisterhood111: Top Five Downloads in 2020 on Spirituality and for HSPsHost Nicole Burgess, Leadership Coach for HSPs, discusses the top five downloads for 2020 and an upcoming change. Listen in to find out what is resonating for highly sensitive women and upcoming episodes. For full show notes: www.nicoleburgesscoaching.com/ep111 Free workshop on 5 Shifts to end overwhelm as an HSP Entrepreneur https://nicoleburgesscoaching.com/endingoverwhelm
2020-08-2513 min
Soulfilled Sisterhood108: Is Your Why Leading Life or in Need of RememberingDo you know your why? What gets you up in the morning, what fills you with passion, what energizes you, or have you forgotten or lost track of it? Tune into this episode to get reconnected to what drives your life. Host Nicole Burgess, Leadership Coach, shares her why for behind her professional life and the shifts she has made over the years. For full show notes: www.nicoleburgesscoaching.com/ep108 Free workshop on 5 Shifts to end overwhelm as an HSP Entrepreneur https://nicoleburgesscoaching.com/endingoverwhelm
2020-08-0423 min
Soul Nectar Show with Kerri HummingbirdNavigating the Fallout with Nicole Burgess
In the wake of a world shut down, many people are now navigating the fallout of their lives and wondering what to do next. Nicole Burgess is familiar with pivoting life toward more fulfilling outcomes. She started out doing what was expected of her, landing in a career as an accountant. Yet she naturally attracted people to her who shared their deepest secretsâŚ.she could not escape her purpose!
Now Nicole helps high sensitive introverted women to overcome perfectionism and the inner critic to embrace fears through action and go for what they truly desire. She is th...
2020-08-0249 minSoul Nectar Show with Kerri HummingbirdNavigating the Fallout with Nicole Burgess
In the wake of a world shut down, many people are now navigating the fallout of their lives and wondering what to do next. Nicole Burgess is familiar with pivoting life toward more fulfilling outcomes. She started out doing what was expected of her, landing in a career as an accountant. Yet she naturally attracted people to her who shared their deepest secretsâŚ.she could not escape her purpose!
Now Nicole helps high sensitive introverted women to overcome perfectionism and the inner critic to embrace fears through action and go for what they truly desire. She is th...
2020-08-0249 min
Soulfilled Sisterhood106: Dealing with loneliness in Leadership as a WomanEver feel lonely at times as a woman leader? Host Nicole Burgess LMFT & Leadership Coach shares tips on how you can navigate making courageous decisions and taking action that others may not agree with you on. Whether you are in leadership at a company, in your own business, or if you are an introvert or HSP. For full show notes: www.nicoleburgesscoaching.com/ep106 Free workshop on 5 Shifts to end Overwhelm and Stress as an HSP Entrepreneur https://nicoleburgesscoaching.com/endingoverwhelm
2020-07-2122 min
Soulfilled Sisterhood105: Mindfulness and Mental Wellbeing through Fiber ArtsHost Nicole Burgess LMFT & Empowerment Coach shares how her passions in the fiber arts can improve your mental health, become a mindfulness practice, and continue century-long traditions. Highly sensitive women are creative, so why not incorporate your love of fiber into your self-care routine. For full show notes: www.nicoleburgesscoaching.com/ep105 Sign up for the workshop: 5 Steps to End Overwhelm as an HSP Woman Entrepreneur www.nicoleburgesscoaching.com/endoverwhelm
2020-07-1418 minThe Creative Psychotherapist26. Move Through Perfectionism & Fear as a Business Owner | Nicole BurgessHey Creatives. I can't wait for you to listen to my conversation with Empowerment Coach Nicole Burgess with you. She is so incredibly humble!
She has over 15 years as a Licensed Marriage & Family Therapist, earned a  post-grad certificate in Creative & Expressive Arts, and is a Certified Level 2 EGALA trained Equine Psychotherapist, plus so much more!           Â
She is the host of 2 inspired podcasts - Launching Your Daughter & Soul-Filled Sisterhood. Â Â Â Â Â Â Â Â Â
She has a private practice and a coaching business, where she helps high achieving women demote their inner critic, embrace their fears through action, and grow professionally w...
2020-07-0843 min
Women Taking the LeadNicole Burgess on Being Highly SensitiveNicole Burgess helps introverted, high achieving, and/or highly sensitive women be exactly who they are meant to be. She is an empowerment and leadership coach for introverted and sensitive women and the host of the soul-filled sisterhood podcast. Her dream is to create a sisterhood, one sister at a time, with women around the world supporting each other in achieving their heartfelt desires and creating more inclusion, so that together we take the lead in our own lives. In this episode Nicole and I discuss... The highly sensitive and high achieving woman. The traits of a...
2020-06-1541 min
Soulfilled Sisterhood100: Racial Equality and HSP AlliesIn this episode, host Nicole Burgess LMFT & Empowerment Coach celebrates over two years of Soulfilled Sisterhood podcast and ways to take action as an HSP ally for racial equality and justice. For full show notes: www.nicoleburgesscoaching.com/ep100
2020-06-0915 min
Soulfilled Sisterhood91: Coping as an Introvert During CoronavirusHost Nicole Burgess LMFT & Empowerment Coach talks about ways women who prefer introversion can cope with everyone home during the coronavirus. Hear the differences between introversion and extraversion, along with tips you can do each day. For full show notes: www.nicoleburgesscoaching.com/ep91
2020-04-0722 min
Soulfilled SisterhoodBonus Parenting during CoronavirusHost Nicole Burgess LMFT & Empowerment Coach shares tips and strategies for parents who are working from home, their children are doing school from home, and self-care during the pandemic. Plus a special online gathering. For full show notes: www.nicoleburgesscoaching.com/parenting
2020-03-2820 min
Soulfilled SisterhoodBonus Surrender to UncertainityHost Nicole Burgess LMFT & Empowerment Coach shares why she is doing Soufilled Sisterhood, ways to pivot from fear thinking to being present, and self-care tips as we navigate this time of life through a pandemic. Plus a special online gathering. For full show notes: www.nicoleburgesscoaching.com/together
2020-03-2519 min
Soulfilled SisterhoodMagic of Liminal Space for Women EntrepreneursDoes fear keep you from stepping into liminal space or the different seasons of life? In this episode, Tamara Powell LMHC and Nicole Burgess LMFT discuss embracing the mist and foggy moments of life because it is THE place where the magic happens. Tamara shares a personal time in her life where she faced the fears and labels, so she could emerge more of her higher Self. Our 12-week mastermind, Stepping into Soul: Shredding Labels and Limitations is now open www.steppingintosoul.com For full show notes: https://nicoleburgesscoaching.com/ep89
2020-03-2445 min
Soulfilled Sisterhood87: Childhood Emotional Neglect and Highly Sensitive PersonIn this episode, host Nicole Burgess LMFT & Empowerment Coach talks about the impact of childhood emotional neglect and the highly sensitive person. Learn about how emotional neglect is different than emotional abuse, ways to pivot and resources. If you are a change maker, visionary, or heart-centered female entrepreneur doors are open for our upcoming mastermind called Stepping into Soul: Shredding Labels and Limitations with Tamara Powell LMHC and Nicole Burgess LMFT. www.nicoleburgesscoaching.com/ep87
2020-03-1023 min
Soulfilled SisterhoodLiving Beyond Your Labels as a Female EntrepreneurAre your labels and roles keeping you stuck? In this episode, Tamara Powell LMHC and Nicole Burgess LMFT discuss developing a healthy ego and the importance of examining those constructs and labels as an adult. We talk about our favorite tools and authors that have helped us as entrepreneurs and women to live beyond the roles and labels. For full show notes: https://nicoleburgesscoaching.com/ep85
2020-02-2533 min
Soulfilled SisterhoodBusting through Limitations as Female EntrepreneursIn this episode, Tamara Powell LMHC and Nicole Burgess LMFT share their why behind becoming entrepreneurs, busting through limitations in our own field, and financial freedom in a service-oriented field. They also talk about personal growth as a business owner. Stay tuned over the next couple of months for an awesome collaboration possibility with us. For full show notes: https://nicoleburgesscoaching.com/ep81
2020-01-2837 min
Unapologetically SensitiveHonoring the Highly Sensitive Introvert with Nicole Burgess, LMFTTITLE Honoring the Highly Sensitive Introvert GUEST Nicole Burgess, LMFT EPISODE OVERVIEW What do people need to know about introverts? Do introverts tend to need more time to process? Do they tend to process internally vs. processing verbally in the moment? Are introverts shy, anxious, or do they hate people? Are introverts slow to warm up? We tackle some common myths about introversion. This is a fun, spontaneous interview, with lots of laughter. We have a messy, raw conversation about the difference between therapy and coaching that goes badly.
2020-01-2158 min
Soulfilled Sisterhood77: Being Gentle and Fierce as an HSP WomanHost Nicole Burgess LMFT & Empowerment Coach talks about how HSP women are both gentle and fierce, no longer allowing your adolescent thinking run your life and reflecting on the past decade. If you havenât already head over to www.nicoleburgesscoaching.com/assessment and complete the perfectionism assessment. For full show notes: www.nicoleburgesscoaching.com/ep77
2019-12-3021 min
Soulfilled Sisterhood76: Top Five Downloaded Episodes of Soulfilled SisterhoodNicole Burgess is a licensed psychotherapist and Empowerment Coach to introverted and highly sensitive women. In this episode, she shares the top five most listened to and downloaded episodes of Soulfilled Sisterhood. Even if you have listened to them before I would encourage you to listen to them again because it is the holiday season. Establishing or setting new boundaries may be just what you need during this time of year or create self-care routines for yourself. If you have an HSP child then creating a plan to help them self-regulate during the holidays can be helpful for them a...
2019-12-1008 min
Soulfilled Sisterhood75: Holiday obligation loss and loveHolidays can bring up joy, decorations, and feeling connected to family and loved ones. It can also bring up stress, overwhelm, sadness, thinking you have an obligation and more as an HSP. Host Nicole Burgess shares some ways to say No, stay in your lane in life, and live more intentionally. If people-pleasing and perfectionism get in your way during the holidays, then take perfectionism assessment at www.nicoleburgesscoaching.com/assessment For full show notes: www.nicoleburgesscoaching.com/ep75
2019-11-2618 min
Soulfilled Sisterhood74: How Perfectionism Shows Up in Business, Relationships and LifeFinal episode in this three-part series on Perfectionism and being a highly sensitive person. Host Nicole Burgess is a licensed psychotherapist and Empowerment Coach to introverted, sensitive and high achieving professional women. She helps them end the overwhelmed and stressed out cycle, demote their inner critic, so they can do what they love without sacrificing their personal life. Listen in on examples of how perfectionist thinking impacts six areas of womenâs lives and ways to begin to break free from the fear-based thoughts. Take the perfectionism assessment at www.nicoleburgesscoaching.com/assessment For full show notes: www.nicoleburgesscoaching.co...
2019-11-1935 min
Soulfilled Sisterhood73: Where Perfectionist Thinking Comes FromCurious where your ânot enoughâ, âneed to performâ, âwhat will people think of meâ thoughts started? In this episode, host Nicole Burgess explores where perfectionist thinking stems from, how getting curious with your own fearful thinking begins to shift the unconscious to the conscious and leading your life from an empowered state. This is part two of three-part series. Nicole is a licensed psychotherapist and Leadership Coach to high achieving and sensitive professional women. She helps them end the overwhelmed and stressed out cycle, demote their inner critic, so they can do what they love without sacrificing their personal life.
2019-11-1229 min
Soulfilled Sisterhood72: Are You a Perfectionist or HSPIn this episode, host Nicole Burgess shares some signs you may be a perfectionist and how being an HSP may play into this. This is part one of three-part series. Nicole is a licensed psychotherapist and Leadership Coach to high achieving and sensitive professional women. She helps them end the overwhelmed and stressed out cycle, demote their inner critic, so they can do what they love without sacrificing their personal life. For full show notes: www.nicoleburgesscoaching.com/ep72
2019-11-0518 min
Soulfilled Sisterhood71: Following Souls Calling as an Intuitive WriterFor full show notes: www.nicoleburgesscoaching.com/ep71. In todayâs episode guest Nicole Strychaz shares her journey of loving to write as a teen to working in Corporate America to return to her soulâs mission as an empath. After spending years in HR due to fears around not being able to make a living off being a writer, Nicole is now an Intuitive Writer. She specializes in teaching others to listen and follow their own intuition in writing through one-on-one Mentoring, Writing Alchemy Sessions, and Professional Writing Services. She also shares her own work through blogging and eBoo...
2019-10-2939 min
Soulfilled Sisterhood69: Why Introverts and HSPs Make Great LeadersIn this episode, host Nicole Burgess, a licensed psychotherapist and Leadership/Empowerment Coach to high achieving and sensitive female entrepreneurs discusses why introverts and HSPs make great leaders. What characteristics and traits you possess that help you excel in this role. From Susan Cain, Brene Brown, Dr. Aron and others who are blazing the trail of good leadership. For full show notes: www.nicoleburgesscoaching.com/ep69 Five Shifts to end overwhelmed and live balanced and connected as a highly sensitive woman entrepreneur www.nicoleburgesscoaching.com/endoverwhelm
2019-10-1517 min
Soulfilled Sisterhood68: Loving Who You Are as a WomanHost Nicole Burgess, a licensed psychotherapist and Leadership/Empowerment Coach to high achieving and sensitive professional women shares not loving who you are can manifest in the body, your relationships, and ways to begin to accept yourself. Do you love your uniqueness, gifts, introversion, and HSPness? Tune into this episode to learn how to break free from doubts and fears. The Self-Care Summit: Improve your Bottom Line AND your Personal Life is now complete and it was so amazing! If you still want to hear some valuable tips, get freebies, etc you can purchase the summit for only $97. www...
2019-10-0822 min
Soulfilled Sisterhood64: Are You Living Life Looking in the Rearview MirrorIn this episode, host Nicole Burgess, a licensed psychotherapist and Leadership/Empowerment Coach to high achieving and sensitive professional women asks questions on whether women are living their life facing forward or looking backwards. Are you listening to your soul or living unconsciously? Also stayed tuned for my upcoming summit in Oct called The Self-Care Summit: Improve your Bottom Line AND your Personal Life. I have some amazing coaches lined up to speak about specific areas of life as an entrepreneur. For full show notes and meditations: www.nicoleburgesscoaching.com/ep64
2019-09-1018 min
Soulfilled Sisterhood59: Fears Around Visibility as an Introverted WomanIn this episode, host Nicole Burgess answers a question from a listener about fears that occur around visibility as an introverted woman. Listen in as Nicole some common fears women have and ways to overcome them so you can live life more joyfully vs fear running your life. Stay tuned for more details on her upcoming summit in Oct called: The Self-Care Summit: Improve your Bottom Line AND your Personal Life. For full show notes: www.nicoleburgesscoaching.com/ep59
2019-08-0618 min
Soulfilled Sisterhood58: Harnessing the Power of Emotions as an HSPIn this episode, host Nicole Burgess shares steps in managing your emotions as a highly sensitive person and raise your own emotional intelligence. Nicole is a licensed psychotherapist and Empowerment Coach to high achieving and sensitive professional women. She helps them end the overwhelmed and stressed out cycle so that they can thrive in life, create a balance that works for them and continue to make an impact in the world. For full show notes: www.nicoleburgesscoaching.com/ep58
2019-06-2517 min
Soulfilled Sisterhood55: Steps in Preventing Burnout for Introverts and HSPsNicole Burgess LMFT and Leadership and Empowerment Coach shares her experience of heading into the burnout zone and a coach she admired went to a more severe level of burning out. Listen to find out steps you can do to prevent burnout and other ways this can impact your life as an introverted and HSP. www.nicoleburgesscoaching.com/ep55
2019-06-0415 min
Soulfilled Sisterhood54: Rituals for Life TransitionsIn this episode, host Nicole Burgess discusses creating rituals around life transitions and William Bridges book âTransitionsâ. Transitions are a natural part of life and giving yourself permission to feel the feelings and go deeper within during these changes, so you can realign with yourself in personal development. Embracing your courage, bravery and becoming more confident in yourself. For full show notes: www.nicoleburgesscoaching.com/ep54
2019-05-2816 min
Soulfilled Sisterhood51: Are you searching for permissionIn this episode, host Nicole Burgess shares where she was searching for approval and letting go of her power by asking permission from others. She explores how women often ask for permission in their lives vs live bravely and courageously from their soulâs guidance. Schedule your free breakthrough call with Nicole www.nicoleburgesscoaching.com/appointment For full show notes: www.nicoleburgesscoaching.com/ep51
2019-05-0717 min
Soulfilled Sisterhood50: Mind Body Connection and Amy Cuddy book PresenceHost Nicole Burgess LMFT and Leadership and Empowerment Coach to high achieving and introverted women discusses the mind-body connection, Amy Cuddyâs book âPresence: Bringing your Boldest Self to your Biggest Challengesâ, and Imposter Syndrome. Nicole shares her training from graduate school in transpersonal psychology and how that impacts her work with women from looking outside themselves. Listen in to find out how you hold your body can impact your confidence, attitude and thoughts. For full show notes: www.nicoleburgesscoaching.com/ep50
2019-04-3016 min
Soulfilled Sisterhood49: Self Love and Compassion thru Loving Kindness MeditationHost Nicole Burgess discusses a question from a listener about self-love and compassion. In this episode, the loving-kindness meditation is shared as one way to build upon self-acceptance of our humanness. Full Show Notes: www.nicoleburgesscoaching.com/ep49
2019-04-2320 min
Soulfilled Sisterhood47: Rewrite your inner story and be the herioneIn this episode, host Nicole Burgess discusses rewriting your own inner story and being the heroine of your own life. To move from first half of life living to second half as psychiatrist Carl Jung wrote about in his work. To get curious and explore your inner world, to come out of the trance and to live with more freedom and expansion. For full show notes: www.nicoleburgesscoaching.com/ep47
2019-04-0921 min
Soulfilled Sisterhood45: What is Emotional Quotient or Intelligence and HSPsIn this episode, host Nicole Burgess discuss raising your emotional quotient (emotional intelligence), history of it, the components and dimensions, and ways to raise your EQ. Get curious if you are intrinsically or extrinsically motivated, reactive or responsive to events in your life. How introverts and highly sensitive people have many of these skills. For full show notes: www.nicoleburgesscoaching.com/ep45
2019-03-2624 min
Soulfilled Sisterhood41: Professional Work Life Boundaries for Introverts and HSP WomenNicole Burgess is a licensed psychotherapist and Empowerment Coach to high achieving and sensitive professional women. She helps them end the overwhelm and stressed out cycle so that they can thrive in life, create a balance that works for them and continue to make an impact in the world. She has been in the psychology world for over a decade and has a background in Accounting and being a Business Analyst. Nicole understands both the corporate world and being the CEO of her own service-oriented businesses. In this episode, she shares boundary tips for the eve...
2019-02-2622 min
Life's Valleys and MountaintopsEnding the Overwhelm and Stress with Nicole BurgessNicole Burgess is a licensed psychotherapist, host of Soulfilled Sisterhood podcast, and introvert empowerment coach to high achieving and sensitive professional women. She helps highly sensitive women end the overwhelm and stressed out cycle, perfectionism and find balance in their life. They go from surviving to thriving in our busy world.Â
Nicole began her career in Corporate America as an accountant before she followed her true calling as a psychotherapist to empowerment coach. She helps other visionaries, non-conformists, and truth sayers reach their potential without burning out.
We learn how to reframe your thoughts:
Listen to mi...
2019-02-2525 min
Synergy Mindset Coaching PodcastEnding the Overwhelm and Stress with Nicole BurgessNicole Burgess is a licensed psychotherapist, host of Soulfilled Sisterhood podcast, and introvert empowerment coach to high achieving and sensitive professional women. She helps highly sensitive women end the overwhelm and stressed out cycle, perfectionism and find balance in their life. They go from surviving to thriving in our busy world. Nicole began her career in Corporate America as an accountant before she followed her true calling as a psychotherapist to empowerment coach. She helps other visionaries, non-conformists, and truth sayers reach their potential without burning out.We learn how to reframe your thoughts: Listen to mi...
2019-02-2525 min
Nurturing HabitFind your strengths as an introvert, with Nicole BurgessHave you ever seen your introverted personality as holding you back, especially in a job or how you run your business?  Well, this episode is for you, then. My guest, Nicole Burgess, is a licensed psychotherapist, host of the podcast Soulfilled Sisterhood, and empowerment mentor for introverted professional women. She helps women remove their good girl masks, end people pleasing behaviors and blaze their own soul-filled trail in life. Nicole's mentoring blends the practical with the spiritual to support women in increasing self-confidence and their capacity to handle any challenges they are faced with and a sense of accomplishment as th...
2019-02-1253 min
Soulfilled Sisterhood39: Facing Fears of Being Seen and Heard as HSP EntrepreneurNicole Burgess is a licensed psychotherapist and introvert mentor to NFâs and HSP professional women. She helps them end the overwhelm and stressed out cycle so that they can be more connected in relationships, thrive in life and create balance both professionally and personally. In this episode, I share common themes of fears high achieving and highly sensitive women share as entrepreneurs. I discuss my own personal journey in facing fears around podcasting and ways to let go of the stories associated with fears. Plus some practical tips on decreasing overwhelm and stress both professionally and in...
2019-02-1217 min
Soulfilled Sisterhood36: Mindset on Upper Earnings and Practical Tools to Manage MoneyNicole Burgess is a licensed psychotherapist, Introvert Empowerment Coach and previously an Accountant. In this episode, she discusses exploring limiting beliefs around your upper earnings potential, whether as an entrepreneur or in your career. Nicole also shares practical money resource books and tools from Dave Ramsey, Suze Orman, Barbara Stanny and more. For full show notes: www.NicoleBurgessCoaching.com/ep36
2019-01-2219 min
Soulfilled Sisterhood34: What is Your Money MindsetNicole Burgess is a licensed psychotherapist and introvert mentor to NFâs and HSP professional women. She helps them end the overwhelm and stressed out cycle so that they can be more connected in relationships, thrive in life and create harmony both professionally and personally. In this episode, I talk about money mindset. I love talking about money. The reason is I love helping other women work through their fears around money. Suze Orman talks about âstanding in your truthâ and I love that statement because when you do you stand in your own truth you come from a...
2019-01-0822 min
Soulfilled Sisterhood33: Top Five Episodes in 2018-Boundaries, Anxiety, HSP, and Lifestyle of HSPNicole Burgess, LMFT and Empowerment Mentor for high achieving, introverted and sensitive women, shares the top five episodes of 2018. I also discuss upcoming episode topics for 2019 and taking a week off the podcast. To see the show notes for episodes 12, 4, 9, 2 and 11 and 7 go to https://nicoleburgesscoaching.com/podcast/episodes/
2018-12-2508 min
Soulfilled Sisterhood28: Gratitude, Joy, and Love PracticeNicole Burgess is a licensed psychotherapist and introvert mentor to NFâs and HSP professional women. She helps them end the overwhelm and stressed out cycle so that they can be more connected in relationships, thrive in life and create harmony both professionally and personally. In this episode, she shares about having a gratitude practice, law of attraction, and its impacts on your mind, relationships and life. For full show notes: www.nicoleburgesscoaching.com/ep28
2018-11-2015 min
Soulfilled Sisterhood26: Introversion vs AnxietyHost, Nicole Burgess, shares descriptions of introversion from Inner Kinetics, Myers Briggs and Carl Jung and how fears, self-doubt, and anxiety is different. She also discusses mindfulness and self-care as an introverted woman. Show notes at www.nicoleburgesscoaching.com/ep26
2018-11-0620 min
Soulfilled Sisterhood23: Midlife Unraveling as a WomanNicole Burgess is a licensed psychotherapist and empowerment coach who believes every woman is the leader in their own life and has the inner wisdom already within. She helps women in their personal and professional life step out from behind the masks they wear, embrace their strengths as introverts, highly sensitive, and spiritual beings, so they can blaze their own soul-filled trail. In this episode, she talks about letting go of personas, masks, illusions, and false beliefs in midlife. The power of self-reflection, tapping into your inner knowing, shadow work and more. For full show notes: www.nicoleburgesscoaching.com/e...
2018-10-1626 min
Soulfilled Sisterhood18: Superpower of Introversion and Building a Successful BusinessAnnie Schuessler is a business coach for therapists, creator of The Superpower Method For TherapistsÂŽ Program and podcast host of Therapist Clubhouse. She helps private practice entrepreneurs build profitable and fulfilling businesses by leveraging their unique superpowers. For full show notes: www.nicoleburgesscoaching.com/ep18 In this episode: Annie shares when she figured out she was introverted Learning your pace to maintain your energy level Embracing âbusiness geekâ part and developed her business around this strength Evolution of her creating her coaching business Looking at her process and the successes of private practice owners in de...
2018-09-1132 min
Soulfilled Sisterhood17: Breaking through Limiting BeliefsHost, Nicole Burgess, shares where and how limiting beliefs develop plus how you can break through them. Â Learn how your subconscious can be sabotaging your thoughts and behaviors. How self-reflection, awareness, and spirituality can change your vibrational energy and allow life to have more flow and ease. Nicole Burgess is an Introvert Empowerment Mentor helping women break free from their good girl mindset and blaze their own trail as the spiritually awakened woman. Show notes at www.nicoleburgesscoaching.com/ep17 Â
2018-09-0418 min
Soulfilled SisterhoodWomen growing up from being good girlIn this episode, Nicole Burgess shares the good girl mindset or image and how to reawaken the woman within you. Breaking free from placing your self-worth, acceptance, desires in the hands of others and bring your inner wisdom and power back to Self. In this episode: Looking outside yourself for answers or acceptance What it means to be a good girl Challenging your thoughts and previous beliefs Living your values or out of alignment How fearful thoughts increase anxiety, resentment, discontentment, and blocks joy Episode 1 and self-reflection Steps to reclaim your inner wisdom For full s...
2018-05-2214 min
Soulfilled SisterhoodPower of self-reflection and contemplationHost, Nicole Burgess, shares how daily self-reflection can change not only the relationship you have with yourself but also with others and your spiritual path. It impacts every area of your life from career, parenting, self-development, spirituality, and the neural pathways in your brain. Show notes at www.nicoleburgesscoaching.com In this episode: What is self-reflection Changes in the brain How it can improve relationships How it can help you The mind/body/spirit connection Contemplation and spiritual path Practice of mindfulness can be sitting or moving Intuition and inner wisdom
2018-05-2212 min
Soulfilled SisterhoodIntroduction to Soulfilled SisterhoodNicole Burgess licensed marriage and family therapist and empowerment mentor to women is the host of this podcast. This weekly show will have solo and guest interviews on being an introvert, highly sensitive person, entrepreneur, leader, managing anxiety, self-development, inner wisdom, spirituality and more. This podcast was created to support women in various seasons of their life. Where women can come together and celebrate one another, find inspiration, hope, support, and at times challenge mindsets. Show Notes www.NicoleBurgessCoaching.com/Podcast
2018-05-0906 min
Launching Your DaughterPivoting and changing focusIn today's episode, Nicole shares the changing of the podcast and future of Soulfilled Sisterhood. To stay informed please go to www.LaunchingYourDaughter.com and sign up for the newsletter. Thank you all for your support, encouragement, and feedback along this journey. Moving forward in bringing women together and how they are impacting our future generation of girls.
2017-10-1004 min
Launching Your DaughterNavigating divorce with your teen daughterToday's guest is Stuart Fensterheim, a licensed clinical social worker, blogger, author and podcast host. He is located in Scottsdale, AZ. Stuart is a couples expert which means he works with couples having difficulty feeling close and connected to one another. He assist them in finding ways to deepen their relationship by understanding and sharing what each persons needs in the relationship. In today's episode we are going to discuss divorce and how parents can navigate this with their teens. If you need parenting support or wanting to reclaim your inner knowing I invite you to go to...
2017-10-0336 min
Launching Your DaughterCommunicating encouragement to improve self-esteem and confidence for teen daughtersIn today's episode I discuss the difference between praise and encouragement, discouraging statements and self-reflection. Being a teenager can be challenging because they are wanting to feel accepted, step into their own identity but are still trying out new behaviors or beliefs, and wanting to feel successful and that they are enough. Parents, teachers, coaches, and mentors can role-model encouragement to improve self-esteem and use language that supports the teens in their life. I invite you to sign up for my newsletter to stay updated and receive other parenting tips or information about upcoming events at www...
2017-09-2624 min
Launching Your Daughter59: Encouragement for Dads of DaughtersToday's episode is for all the dads who are listening and raising adolescent girls. Whether you are the biological dad, step-dad, male figure in her in life this episode is dedicated to you. At the time of this recording, next Sunday is Father's Day here in the United States. Dad's I know this stage of development for many teen girls can be challenging because she begins to pull away from parents. My hope is after listening today you find encouragement in staying connected with your daughter or daughters. I want to begin by stating how my Dad has impacted...
2017-06-1317 min
Launching Your Daughter27: How to cope during holidays after lossAt the time of this recording fall is here, which means here in the U.S. that holidays are approaching. For many people the holidays are filled with happiness and family gatherings. For some people the holidays may be filled with sadness and loss. If you have lost a parent, partner, family member, friend or a family pet, I will discuss some ways to cope with the loss. In this episode you will learn: It is healthy to share your feelings and honor the loss Adults and children share and express grief differently Self-care and self-compassion...
2016-11-0113 min
Launching Your Daughter21: Music reduces anxiety for women and teen girlsToday's guest is Maya Benattar, licensed creative art therapist and board certified music therapist in New York city and Manhattan, NY. Maya talks about her work with women and how singing, music and mindfulness can calm worries and fears. We know music is important to most teenagers and can be a great way for parents to connect with them. Music can help us transcend from the stuckness to a place of feeling seen and connected. In this episode you will learn: Maya works primarily with women who struggle with anxiety " Triumph over anxiety to understand it...
2016-09-2030 min
Launching Your Daughter0: Introduction to Launching Your Daughter Podcast and what to expectWelcome to Launching Your Daughter podcast. In this episode Nicole Burgess Licensed Marriage and Family Therapist and the host of Launching Your Daughter podcast introduces herself and talks about what to expect on the podcast. The podcast will discuss topics such as anxiety, depression, preparing for college, managing time and money, relationship issues, parenting, communication skills, mindfulness, and alternative psychotherapy approaches. There will be interviews with psychotherapists and other professionals, with the focus on empowering parents and their teen daughters.
2016-05-0906 min