Shows
Between Hope and HeartbreakEp 35 From Estrangement to Reconciliation: A Christian Mother’s Journey of HealingIn this deeply honest and faith-filled episode, we explore estrangement, healing, and reconciliation from a Christian mother’s perspective. A powerful interview with Sally Harris, a mom who has walked the painful road of estrangement and experienced reconciliation with her daughter.Sally shares her personal journey through heartbreak, surrender, and spiritual growth, offering encouragement to moms navigating adult child estrangement, emotional grief, and the long road toward healing. Together, we talk about the importance of faith, self-worth, forgiveness, and surrounding yourself with safe, supportive community.This episode is...
2026-02-0332 minBetween Hope and HeartbreakEp 34 Estranged Moms and the Holidays | Finding Joy, Faith, and Hope in Hard SeasonsThe holidays can deepen the ache of estrangement. In this episode, Nicole Coates shares how estranged moms can navigate the holiday season with honesty, faith, and gentleness. Through the story of Mary and the unexpected realities of motherhood, Nicole offers encouragement for mothers carrying grief, unanswered prayers, and disrupted dreams. You’ll hear practical ways to protect your heart, set healthy boundaries, stay connected to safe community, and allow joy to exist without guilt—even in the midst of loss.00:00 Embracing Joy and Grace00:10 Embroidery Adventures and Holiday Preparations01:59 Reflecting on Motherhood and Mary...
2025-12-2314 minBetween Hope and HeartbreakEp 33 Waiting on God During Estrangement | Christian Encouragement for MomsWaiting can feel unbearable—especially in estrangement. In this episode, Nicole Coates shares why these seasons are sacred and how God works in the waiting, even when nothing seems to change. Through Scripture and the story of Hagar, you’ll find hope for the wilderness you’re walking through.Mentioned in this episode: Finding Hope in the Heartbreak: A Prayer Workbook for Moms of Estranged or Distant Kids • Digital download: HERE • Amazon: HERE Timestamps 00:00 The Holiness of Waiting...
2025-12-1621 minBetween Hope and HeartbreakEp 32 Hope in the Valley of Estrangement: God’s Promises for Weary MomsIn this episode, Nicole opens up about the deep valleys so many estranged moms find themselves in—those seasons where heartbreak, confusion, and grief collide. Using Billy Graham’s powerful reminder that “mountaintops are for views and inspiration, but fruit is grown in the valleys,” she shares how God uses the lowest places to grow resilience, faith, and hope.Nicole also shares practical steps for staying rooted in faith during hard seasons and highlights resources in her community, including devotionals and an online support group for moms facing estrangement. This episode is an invitation to slow down, breathe...
2025-12-0916 minBetween Hope and HeartbreakEp 31 When the Unthinkable Happens: Lynne’s Story of Faith in EstrangementIn this heart-to-heart episode, I sit down with Lynne Berry as she shares her emotional journey through estrangement. Lynne opens up about the moment she found out her son had moved out of the country—something she didn’t even know was happening—and the wave of shock, confusion, and grief that followed.She talks honestly about the misunderstandings that were never cleared up, the ache of being separated from her son and granddaughter, and the layers of emotion that come with trying to make sense of something so heavy. But woven through all of it is Lynne’...
2025-12-0232 minBetween Hope and HeartbreakEp 30 How to Handle Estrangement During the Holidays (A Faith-Based Perspective)In this episode, Nicole begins with a personal anecdote about an introverted mishap at the Boise Co-op. Nicole then transitions to a heartfelt discussion on preparing for the emotional challenges of the holiday season, particularly for those experiencing estrangement. Nicole emphasizes the importance of allowing oneself to grieve unmet expectations while still practicing gratitude. She also provides practical advice on handling sensitive family interactions and encourages listeners to lean on their faith, praying for peace and discernment. The episode concludes with a hopeful message about trusting in God's miraculous capability to bring reconciliation and peace.00:00 Introduction and...
2025-11-2119 minBetween Hope and HeartbreakEp 29 When Tension Comes Out in Your WordsIn this episode, Nicole Coates talks about passive-aggressive comments with compassion and honesty—reminding listeners that we all fall into these patterns sometimes. Instead of shame, Nicole focuses on why these moments happen and how they can become opportunities for healing, clarity, and healthier communication.She shares how passive-aggressive reactions often come from unspoken hurt or fear, especially in strained or estranged relationships, and offers simple, faith-filled guidance for moving toward peace and connection.Resources & Links Mentioned in This Episode:“Why Everyone’s Cutting Everyone Off” b...
2025-11-1813 minBetween Hope and HeartbreakEp 27 From Messy Middle to New BeginningsIn this first solo episode of 'Between Hope and Heartbreak,' I discuss the evolution of the podcast from 'Motherhood in the Messy Middle', highlight the decision to focus solely on estrangement, and share my personal experiences. Discover past episodes that delve deep into my story, and learn about the community built around this theme. I invite listeners to share ideas and engage in meaningful conversations. This episode also emphasizes the importance of faith and finding hope through Jesus while navigating the difficult journey of estrangement.00:00 Welcome and Introduction00:03 Recap of Previous Episode00:19...
2025-11-1106 minBetween Hope and HeartbreakEp 28 The Invisible Rules of EstrangementIn this episode, we explore the emotional complexities faced by parents dealing with estrangement from their children. We discuss the invisible rules and shifting standards parents feel they must navigate, the importance of making personal changes, and the frustration of not being able to demonstrate that progress. The conversation touches on the necessity of letting go of impossible standards and the role of faith and self-healing in this journey. The episode encourages respectful dialogue and offers resources for those seeking community while navigating similar experiences.00:00 Introduction: The Struggle for Perfection00:18 Invisible Rules of Estrangement
2025-11-1110 min
Doc to DockEpisode 1. Love the art, hate the artist. Sometimes the art sucks, too.In this episode, Dr. Brett docks the conversation, asking what it means to love art while questioning the artists behind it. He and Nicole talk about Taylor Swift’s ever-shifting identity, the commercialization of music, and the tricky ethics of supporting artists with complicated or problematic histories, from J.K. Rowling to Johnny Depp and Brad Pitt. It’s a candid look at how we draw (and redraw) our moral lines as fans, and how our personal connections to art and celebrity shape what we choose to consume.Brett’s NotesBrad...
2025-11-071h 01Between Hope and HeartbreakEp 26 Robin’s Farewell and the Future of Motherhood and the Messy MiddleRobin announces her departure from the show to focus on her holistic wellness practice, while Nicole prepares to continue the podcast, focusing on supporting mothers dealing with estrangement. They reflect on their deep virtual friendship, the challenges of midlife motherhood, and their continued mission to normalize 'the messy middle.' The episode is filled with emotions, gratitude, and plans for future meditations and practical support for women in various stages of motherhood.00:00 Welcome to Season Two: Embracing the Messy Middle01:02 Halloween Vibes and Emotional Announcements02:01 Robin's Farewell: Answering the Call07:48 Navigating...
2025-10-2838 minBetween Hope and HeartbreakEp 25 Halloween EpisodeThis week, they discuss their approaches to Halloween traditions, from costume planning to navigating trick-or-treating with neurodivergent children. Learn about the unique ways they create a fun, inclusive, and stress-free Halloween experience for their families. Whether you're dealing with young kids, teens, or navigating midlife changes, this episode offers heartfelt advice, plenty of laughs, and fresh perspectives on managing the seasonal chaos. Don't forget to check out the Vault for additional resources and tools!00:00 Welcome to Motherhood and the Messy Middle01:02 Cozy Conversations and Heated Blankets04:26 Halloween Traditions and Neurodivergence09:33 Trick-or-Treating...
2025-10-2134 minBetween Hope and HeartbreakEp 24 Learning to Live with Estrangement: Finding Peace and PurposeThis episode focuses on navigating estrangement, managing difficult emotions, and seeking personal growth, all while maintaining honesty and hope. They share practical tips on grounding yourself in the present moment, the power of prayer, and the importance of honoring one's current state. Join the conversation as they tackle the messy middle of motherhood and midlife with humor, realness, and a touch of spirituality. Don't miss out on the heartfelt insights and practical advice!00:00 Welcome to the Messy Middle01:02 Building Virtual Friendships01:29 Self-Expression and Communication02:42 Self-Awareness and Validation03:42 Navigating Emotional...
2025-10-1437 minBetween Hope and HeartbreakEp 23 Estrangement, Grief & CommunityIn this heartfelt episode of 'Motherhood and the Messy Middle,' hosts Robin and Nicole delve into the complex topic of grief, especially in relation to estrangement. They share personal experiences and insights, emphasizing the multi-layered nature of grief, whether through the loss of a loved one or a significant life change. Throughout the discussion, they explore the importance of connection, community, and finding ways to lighten the emotional load through spiritual practices and rituals. This episode aims to provide hope, support, and actionable steps for those navigating these challenging emotions.00:00 Welcome to Motherhood and the Messy...
2025-10-0731 min
Everything Is ContentEmma Watson, The End Of Skinny & Nicole KidmanHello Content Pups, strap in, seatbelts ON, we're going on a content road trip. This week on the podcast we’re talking about Emma Watson’s Jay Shetty interview (and the subsequent fall out), the way that GLP-1S, have democratised thinness - and what that means for body trends, and perhaps the biggest divorce in recent pop culture history It's been a hefty week for celeb and pop culture stories, so yes you’re exactly right, we’re bringing back the EIC headlines; from Nicole Kidman's divorce, to Lola Young's statement and Super Bowl Sunday....
2025-10-0347 min
Smoke 'Em If You Got 'Em Podcast226. Ezra and Ta-Nehisi and a Cold Civil WarThis is a free preview of a paid episode. To hear more, visit smokeempodcast.substack.comNancy and Sarah talk about a lightning-rod conversation between NYT podcaster Ezra Klein and award-winning writer Ta-Nehisi Coates. The two men spar on the political project of Charlie Kirk and the problem with / way forward for Democrats, and pretty much every side of the audience gets ticked off.Nancy was underwhelmed with the conversation; Sarah was reminded of private arguments she’s had and sees more common ground between Coates and Kirk than either might like to believe....
2025-10-0213 minBetween Hope and HeartbreakEp 22 Estrangement, Grief, and the Power of CommunityIn this episode of 'Motherhood and the Messy Middle,' hosts Robin and Nicole dive into the complexities of estrangement and grief, especially as they pertain to motherhood and midlife. Robin and Nicole discuss their personal experiences with estrangement, the challenges it brings, and the importance of creating supportive, judgment-free spaces. They introduce the concept of a virtual village to help women feel seen and connected. The episode also highlights Nicole's community app for moms navigating estrangement, offering a faith-based approach to healing and support. The hosts emphasize the importance of leaning into difficult conversations to diminish s...
2025-09-3026 minBetween Hope and HeartbreakEp 21 Fresh Starts & Full Hearts: Launching Season TwoJoin Robin and Nicole in the second season of 'Motherhood and the Messy Middle.' This episode sets the stage for a season filled with themed miniseries on challenging topics such as estrangement, difficult conversations, holidays, and personal growth. Robin and Nicole provide life updates, reflecting on the transitions they've navigated, from new jobs to supporting their families. With honest, real conversations and a touch of humor, this episode invites you to be part of their virtual village, offering support and resources for moms navigating the messy middle of life.00:00 Welcome to Season Two: Embracing the Messy...
2025-09-2336 minBetween Hope and HeartbreakEp 20 Holy Interruptions: Finding Growth in Life’s DetoursIn this episode of Motherhood and the Messy Middle, hosts Robin and Nicole discuss the unexpected detours life can take, such as job loss and general uncertainty. They dive into the concept of 'holy interruptions' and how these moments, although disruptive, can lead to spiritual and emotional growth. Nicole shares her recent experience of both she and her husband being laid off on the same day and how her village of friends and faith provided crucial support. Robin reflects on her past experiences with job loss and how building a strong foundation of faith has been instrumental in navigating...
2025-09-1624 minBetween Hope and HeartbreakEp 19 Reflecting on 9/11: Memories, Motherhood, and Healing ConnectionsIn this episode of 'Motherhood and the Messy Middle,' hosts Robin and Nicole delve into their personal memories of September 11, 2001, discussing how the traumatic event has shaped their lives and worldviews. As they share their distinct experiences of that day—one from a homeschooler's perspective and the other from a sophomore in college—they explore the broader implications of national grief, retaliation, and the need for compassionate understanding. Through open dialogue, they tackle the complexities of discussing sensitive topics like politics and grief within personal relationships and communities. This episode emphasizes the importance of creating safe spaces for vuln...
2025-09-0930 minBetween Hope and HeartbreakEp 18 Hormonal Balance, Wellness Tips, and the Balance Your Body MethodIn this episode of Motherhood in the Messy Middle, hosts Robin and Nicole explore the real challenges women face in midlife—hormonal imbalances, weight changes, and the pursuit of overall wellness. Through personal stories and practical advice, Robin introduces her Balance Your Body Method, a holistic approach combining meditation, mindset, movement, and mindful nourishment.They break down the role of blood sugar management, the power of community support, and share tangible steps you can start today to feel more balanced and energized.Ready to take the next st...
2025-09-0233 minBetween Hope and HeartbreakEp 17 The Mental Load of Travel: Why Family Trips Feel Like Full-Time JobsIn this episode of Motherhood and the Messy Middle, Robin and Nicole dive into the complexities of planning family travel. They discuss how managing trips can feel as challenging as running a small business, from logistics and schedules to managing meltdowns and emotions. The hosts share personal stories and practical tips on how to prepare mentally and emotionally for travel, delegate responsibilities, and maintain sanity amidst the chaos. They also touch on the challenges of traveling with different age groups and emphasize the importance of setting expectations. This episode offers a mix of humor, relatable experiences, and valuable insights...
2025-08-2627 minBetween Hope and HeartbreakEp 16 Navigating the Emotional Weight of Back to SchoolIn this episode of 'Motherhood and The Messy Middle,' Robin and Nicole explore the emotional complexities of the back-to-school season. They discuss the mix of excitement and anxiety that accompanies sending children back to school, varying parenting styles, and the logistical challenges involved. They delve into the different ways families handle school preparation, the impact of structure on mental health, and the inherent need for balance. With personal anecdotes, the hosts share their experiences with educational systems, testing, and the emotional journey of watching children grow and transition. Offering a blend of humor and heartfelt discussion, this episode...
2025-08-1927 minBetween Hope and HeartbreakEp 15 Surviving the Summer Sizzle: Strategies for MomsIn this episode of Motherhood and the Messy Middle, hosts Robin and Nicole discuss the challenges moms face during summer when routines collapse, and the home is always bustling with kids. Sharing personal anecdotes, they explore strategies for managing sensory overload, creating small structured routines, and setting realistic expectations to maintain mental health. They emphasize the importance of acknowledging and addressing personal thresholds for better self-care. Listeners are invited to find support in a new resource vault created by the hosts and are encouraged to rate and review the podcast to reach more moms navigating similar struggles.00:00...
2025-08-1227 min
The Flying Cow PodcastSafer Streets, Safer Students: Wellington’s School Zone Safety Program EP. 4In this episode of The Flying COW Podcast, Village Manager Jim Barnes is joined by Assistant Village Manager Ed De La Vega, Emergency Management, and Public Safety Director Nicole Coates to introduce Wellington’s new School Zone Speed Safety Camera Program, launching with the new school year on August 11, 2025.
Together, they explain why this initiative is critical to student safety, how the technology works, where the cameras are being installed, and what residents can expect during the warning and enforcement phases.
Whether you’re a parent, student, or daily commuter, this episode has everything you need to know to stay info...
2025-08-0915 minBetween Hope and HeartbreakEp 14 Navigating Estrangement: A Journey of Heartbreak and Hope - Part 2In this episode of Motherhood and the Messy Middle, Robin and Nicole continue their deep dive into the complexities of estrangement. They discuss the emotional layers, offer compassionate support, and share small steps forward for those experiencing distance or silence with their children.Nicole opens up about her personal journey, emphasizing the importance of community and the strength found in vulnerability. The episode highlights the launch of Nicole's new online space, Between Hope and Heartbreak—a private, faith-based community for mothers navigating estrangement.👉 Learn more and request to join at betweenhopeandheartbreakM...
2025-08-0727 minBetween Hope and HeartbreakEp 13 Navigating Estrangement: A Journey of Heartbreak and Hope - Part 1In this vulnerable conversation, Nicole opens up about her personal journey of navigating the heartbreaking estrangement from her oldest daughter.Together, they explore what estrangement really means, the emotional toll it takes—not just on moms, but on the entire family and the spiritual lessons God continues to teach in the midst of deep grief.Robin and Nicole emphasize the importance of holding space for hard emotions while still making room for hope. They also highlight the power of faith, prayer, and community as lifelines in seasons that feel unbearably lonely.If this ep...
2025-08-0528 minBetween Hope and HeartbreakEp 12 Why Do Family Gatherings Feel So Complicated?⚠️ Trigger Warning:This episode includes discussion of domestic violence and the loss of a parent. Please take care while listening. If these topics are sensitive or activating for you, feel free to skip this one or listen when you feel emotionally safe.In this episode of 'Motherhood and the Messy Middle', Robin and Nicole explore the complex emotions and dynamics that surface during family gatherings. From joy and nostalgia to tension and drama, family events can stir a mix of feelings. Robin shares a personal story about a recent family function, reflecting on her...
2025-07-3133 minBetween Hope and HeartbreakEp 11 Ever feel like you’re meant for something bigger?Embracing More: Navigating Gratitude and Desire in Motherhood and MidlifeIn this heartfelt episode of 'Motherhood and the Messy Middle,' Robin and Nicole tackle the complex interplay between gratitude and the desire for more in the journey of motherhood and midlife. They explore the societal pressures on women to remain content and avoid 'taking up too much space,' while encouraging listeners to embrace their desires for more purpose, passion, and fulfillment. Robin shares personal challenges, including her journey through addiction and recovery, highlighting the importance of community, vulnerability, and starting small in pursuing one's calling...
2025-07-2923 minBetween Hope and HeartbreakEp 10 My Pants Don’t Fit and I Might Cry — Navigating the Body Shifts No One Warned Us AboutPerimenopause, mood swings, weight gain, and unexpected chin hairs—welcome to the midlife plot twist no one warned us about. In this honest and hilarious convo, Nicole and Robin unpack the physical and emotional shifts of perimenopause and menopause, from body image to hormone havoc. You’re not alone—and you’re not losing your mind. Probably. 😉💛 Grab Robin’s free midlife guide: robinswellnest.myflodesk.com/start-here — simple shifts for your hormones, energy, and sanity.Support the showConnect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at...
2025-07-2424 min