Nicole Cruz - Podcast Details

Shows

Health and Wellness TrailblazersClear Mind. Focused Goals. Best You! With Nicole CruzWelcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll dive deep into how you can finally gain clarity on what you truly want—and become the best version of yourself to make it happen.Nicole Cruz is a Holistic Wellness and Life Coach. She works with those who are forging their own path outside of the mainstream, whether by choice or due to circumstances beyond their control. Her clients are often neurodivergent, entrepreneurs, or facing difficult circumstances. Nicole merged her backgrounds in holistic health, fitness, and education into a unique practice. Her methods optimize the mind and...2025-04-1718 min

First to ThriveEp 105: From Assimilation to Amplification: How Ely Anne Vedar Stopped Hiding and Started Amplifying as a 1st Gen ImmigrantIn this heartfelt episode of First to Thrive, I’m joined by PR powerhouse and proud Filipina immigrant Ely Anne Vedar, founder of the Ely Agency. We talk about her journey from navigating cultural whiplash as a four-year-old immigrant to building a career amplifying underrepresented voices in the PR world. Ely opens up about the early loss of language and identity, the pressures of assimilation, and the conscious decision to stop hiding. We dive into how embracing her full self—from her name to her natural curls—has not only changed how she moves through the world but al...2025-04-1335 min

First to ThriveEp 104: How Inner Child Work Helps First & Second-Gens Go From Over-Responsibility to JoyIn this episode, Nicole Cruz sits down with Vietnamese American author Tiffany Trieu to talk about her book Inner Child and the healing power of reconnecting with your younger self. Tiffany shares how growing up as the eldest daughter in a refugee household shaped her, how inner child work helped her soften and come home to herself, and what it was like to write and publish her book in just one month. They explore how play, cultural memory, and language can be tools for healing—especially for first and second-generation communities. Highlights include: Wh...2025-03-2334 min

First to ThriveEp 103: From Stuck to Self-Trust: The Framework to Break Free from Expectations and Reclaim Your WantsFeeling stuck, uncertain, or like you’re constantly making choices that aren’t truly yours? In this episode of First to Thrive, Nicole Cruz introduces the RECLAIM framework, a step-by-step process designed to help first and second-generation individuals break free from external expectations and reclaim their wants, desires, and joy. If you’ve ever felt trapped by the “good girl” playbook—prioritizing stability, external validation, and others' comfort over your own dreams—this episode is for you. Nicole shares personal insights, client stories, and actionable steps to shift from proving yourself to prioritizing yourself. By following the RECLAIM framew...2025-03-0928 min

First to ThriveEp 102: What Happens When You Stop Proving Yourself and Start Prioritizing Yourself (Client Case Studies)In this episode of First Thrive, Nicole Cruz shares real stories from the first and second-generation community, showcasing what it looks like to shift from making decisions to prove oneself to making choices that truly prioritize personal values, wants, and goals. Through the journeys of three clients, you'll hear how small yet powerful choices led them to live in alignment with their true desires. If you've ever wondered whether prioritizing yourself really makes a difference, this episode is for you. Key Takeaways: Understanding the difference between externally aligned (proving) vs. internally aligned (prioritizing...2025-02-2328 min

The Align and Inspire Podcast33 - How a Dietician Created a Signature Process for Easier Sales and Consistent Client Results with Nicole CruzDid you move from 1:1 to group... but find it hard to articulate how you'll actually help a prospective client in your program?Or maybe you know you get results 1:1, but you can't wrap your head around how to make a program curriculum or repeatable system?In this case study episode I invited Nicole Cruz, a registered dietician, onto the show to share how she created her own unique signature process for her program which made...Selling easier since she could actually articulate what her program doesGetting results feel doable, without her having to be "...2025-02-1932 min

First to ThriveEp 101: The Key Skill to Creating the Life You Want as a 1st and 2nd GenIn today’s episode, Nicole Cruz explores the key skill that first and second-gen individuals must develop to create the life they truly want—internally aligned decision-making. She shares how external influences—whether from society, family, or white supremacy—often dictate our choices, leaving us stuck in cycles of overworking, proving ourselves, and ultimately feeling unfulfilled. Nicole reflects on her own experiences of outsourcing decisions to external expectations and why shifting to an internally aligned approach is the game-changer. She also introduces the five phases of decision-making and explains how many of us get stuck in the analysis...2025-02-0925 min

First to ThriveEp 100: Ask Me Anything - Answering Listeners’ Questions about Personal Life, Entrepreneurship, and Building CommunityIn this milestone 100th episode, Nicole Cruz answers listener-submitted questions about her journey as an entrepreneur, transitioning from employee to business owner, and building a freedom-centered life. She shares valuable tips for new entrepreneurs, insights into her book-writing process, and how she stays motivated during tough times. Key Topics: Transitioning to Entrepreneurship Nicole reflects on leaving her corporate job to build a freedom-centered business. Designing a Freedom-Centered Life A glimpse into Nicole’s typical day living in Honolulu and managing work-life balance. Tips for New Entrepreneurs Advice on pr...2025-02-0239 min

First to ThriveEp 99: Self-Trust and Starting Over as a First-Gen WomanIn this episode of First to Thrive, Nicole Cruz is joined by Mariela de la Mora, a leadership coach and founder of the Reclamation Mastermind. Mariela, a daughter of Mexican immigrants, shares her journey of building a million-dollar business while navigating the complexities of being a first-generation immigrant and a single mother. From personal reinvention to becoming an in-demand thought leader, Mariela offers insights on how to reclaim your self-trust, your voice, and your worth as a woman of color. Key Takeaways: Self-Trust as a Skill: Mariela and Nicole dive deep into why self-trust is...2025-01-2645 min

First to ThriveEp 98: Prioritizing Your Peace in a Demanding WorldIn this episode of First to Thrive, Nicole Cruz discusses the importance of prioritizing your peace, especially in a world that demands a lot from marginalized communities. With the challenges of the current political climate and ongoing global crises, Nicole encourages listeners to reflect on what peace means to them and how it can be a powerful form of self-care and resistance. She acknowledges that peace is a privilege, something not always available to those in survival mode, but as first- and second-generation individuals, we now have the ability to create space for peace. Nicole offers practical...2025-01-1917 min

First to ThriveEp 97: Prioritizing Your Choice When Family Pressures You to Have KidsIn this episode of First to Thrive, Nicole sits down with Arielle Abalon, a Filipino-American artist, to talk about the powerful yet challenging act of prioritizing yourself, especially when faced with family expectations. Arielle shares a deeply personal story of navigating a difficult conversation with her dad about marriage and having kids. Instead of succumbing to societal and familial pressures, Arielle courageously sets boundaries, prioritizes her own desires, and advocates for her right to choose her own path. Key Takeaways: Setting Boundaries with Family Not conforming to Family Expectations Fear and...2025-01-1249 min

First to ThriveEp 96: 5 Signs that You Need to Prioritize Yourself in 2025Welcome to 2025! In this heartfelt and reflective episode, Nicole Cruz shares her journey of prioritizing herself in a season of transformative change, including writing a book that aims to serve first- and second-generation immigrant communities. Nicole explores why prioritizing yourself is essential—not just personally but for the larger collective—and how this practice signals self-worth and breaks generational patterns of self-sacrifice. What to Expect in This Episode Nicole’s personal journey of prioritizing her book project and making space for what matters most. The challenges of putting yourself first, especially as a first...2025-01-0532 min

First to ThriveEp 95: [Replay] How to Follow ThroughStruggling to follow through on your goals? In this episode, Nicole Cruz breaks down why follow-through is hard, especially for 1st and 2nd Gen folks, and shares practical strategies to help you move from frustration to action. What You'll Learn Why external pressure isn’t the solution and what really drives follow-through. How to build belief in yourself and your goals. The importance of finding a deeper, sustainable motivation beyond excitement. Practical steps to start taking consistent action today. Get access to my free library: https://nicolecruzcoaching.com/free-resources Sign up for my bo...2024-12-2923 min

Rebuilding Trust With Your Body#161: What To Do You're Worried About Your Kids Eating Too Much Sugar With Nicole CruzIn a world full of messages about how to eat, and what to eat, and what NOT to eat…this gets even more challenging when we’re talking about children. We all want the kids in our lives to grow up having a positive relationship with food, and good health and nutrition. Whether you’re a parent, an aunt, a grandparent, a teacher or just an adult who wants to understand how your own childhood messages impacted your relationship with food, this episode is for you, and you’re going to love hearing...2024-12-1747 min

First to ThriveEpi 93: My 2024 Was Giving ‘Character Development’ EnergyIn this episode, Nicole Cruz reflects on the three key lessons she learned about herself in 2024 and how she plans to apply them in 2025. She emphasizes the importance of reflection, the need for clear direction, the challenges of balancing work and rest, and the value of believing in oneself and embracing the magic of possibilities. Through her personal experiences, she encourages listeners to learn from both their past and future selves and to approach the upcoming year with intention and belief. Takeaways It's okay to experience confusion while seeking clarity. Listening t...2024-12-1529 min

First to ThriveEp 92: Visioning Your Ideal 2025In this episode of First to Thrive, Nicole Cruz guides listeners through the process of visioning for the upcoming year. She emphasizes the importance of identifying personal desires and aspirations, particularly for individuals from first and second-generation immigrant backgrounds. The conversation explores the significance of envisioning an ideal future, the challenges of overcoming fear and limiting beliefs, and practical best practices for effective visioning. The episode includes a guided visualization exercise to help listeners articulate their dreams and set the stage for actionable steps towards achieving them. Takeaways Visioning is a powerful tool for self-discovery.2024-12-0826 min

The Parenting Coach PodcastS09|17 - Raising Body-Confident Kids: Shame-Free Feeding & Body Image Tips with Nicole Cruz, RDOn this podcast, we love to talk about shame-free everything… It’s easy to see how our parenting can trend toward shame, and I hope listening in has helped that change in little (or big) ways. If you grew up in a home where your body and food choices were a main focus and commented on often, you may wonder how to raise your child differently. Ditch the food and body shame in this episode with Nicole Cruz, RD, and me. Join our Shame Resiliency Seminar HEREGet started on this work through a daily mindset pract...2024-12-0241 min

First to ThriveEp 91: Your 2024-In-Review GuideIn this episode, Nicole Cruz reflects on the year 2024, encouraging listeners to take time to acknowledge their experiences, celebrate their wins, and learn from their challenges. She emphasizes the importance of self-reflection, gratitude, and letting go of what no longer serves us as we prepare for the new year. Through prompts and personal anecdotes, Nicole guides listeners in a thoughtful review of their year, fostering self-awareness and personal growth. Takeaways Reflection helps shape our self-awareness. Every experience counts and is worth acknowledging. Celebrating wins includes recognizing personal growth. Self-compassion...2024-12-0121 min

First to ThriveEp 90: Prioritizing Yourself Without Guilt During the HolidaysIn this episode, Nicole Cruz discusses the importance of prioritizing oneself during the holiday season, especially for women who often bear the burden of holiday preparations. She emphasizes the need to overcome guilt and people-pleasing tendencies, offering practical tips for self-care and boundary-setting. The conversation encourages listeners to embrace imperfection and redefine their holiday experiences to ensure enjoyment and fulfillment. Takeaways Prioritizing yourself during the holidays is essential for enjoyment. Cultural expectations can lead to guilt and overcommitment. Setting boundaries early can prevent overwhelm. You can model self-care for...2024-11-2422 min

First to ThriveEp 89: Reclaiming Our Power Post-Election: Finding Strength in Uncertain Times In this episode, Nicole Cruz reflects on the post-election landscape, addressing the feelings of dread and uncertainty within marginalized communities. She emphasizes the importance of reclaiming power during challenging times, prioritizing self-care, and acknowledging emotions as valid. The conversation explores how small, consistent actions can lead to significant change and the strength found in community and collective healing. Nicole encourages listeners to draw strength from their ancestors and to recognize their inherent power, even in difficult circumstances. Takeaways Feeling overwhelmed post-election is valid and shared. Reclaiming power is essential during uncertain times. Prioritizing self-care is a form of resistance. Focus on...2024-11-1723 min

Life & Leadership Connected PodcastIgniting Change: Nicole Bradford on Living an Audaciously Authentic Life - Episode 15 - Life & Leadership Connected PodcastI would love to hear what you think of this episode. Write your thoughts here. Thank you for your feedback!In Episode 15 of my podcast Life & Leadership Connected Podcast, I interview Nicole Bradford. She is an Education Expert, with 25 years of experience in the field of education; (She has worked as a Professor, President of Student services, Teacher, and To learn more about Nicole, go to www.maintaintheflame.net OR on Facebook: Maintain Theflame OR on Instagram: maintaintheflame The acronym Nicole mentions in the podcast is: M - Mindset A - Action I - Intentional N - N...2024-11-1531 min

First to ThriveEp 88: It’s not THAT bad. But is it enough?In this episode, Nicole Cruz explores the common sentiment of feeling discontent despite having a seemingly 'good' life. She discusses the phrase 'it's not that bad' and how it often leads individuals to ignore their deeper wants and needs. Through personal anecdotes and insights, she emphasizes the importance of recognizing one's privilege and the courage it takes to pursue change. The conversation encourages listeners to confront their feelings of dissatisfaction and to embrace the journey of self-discovery and empowerment. Takeaways: It's common to feel unhappy even when things aren't 'bad'. Gratitude shouldn't silence...2024-11-1024 min

First to ThriveEp 87: Redefining the Relationship with Your Parents as a Child of ImmigrantsIn this episode, Nicole Cruz and Tenny Pandika Gillis discuss the complexities of leadership within family dynamics, particularly in the context of first-generation immigrant experiences. Tenny shares her journey of navigating communication challenges with her immigrant parents, the emotional resilience required during significant family transitions, and the importance of redefining family roles. The conversation emphasizes the need for self-care and emotional awareness while fostering deeper connections with family members. Takeaways It's possible to redefine relationships with parents as adults. Leadership can extend beyond professional settings into family dynamics. Navigating family transitions...2024-11-0345 min

Failing Motherhood173. Managing Halloween Candy + Holiday Sweets with Nicole Cruz, RDT minus 2 days until a candy avalanche is at our doorsteps!Thankfully, my guest today, Nicole Cruz, RD is here to take some weight off our shoulders.Nicole is the founder of Nourish Together, a shame-free approach to family nutrition. As a Registered Dietitian and mom of three, Nicole supports parents in raising confident eaters who can eat a variety, listen to their body cues, and not obsess over sweets or other ‘treats’.We start off our conversation naming many of the understandable fears around sugar, and how sometimes ou...2024-10-2936 min

First to ThriveEp 85: To Tend and To Hold: A Conversation on Womb Loss and GriefIn this heartfelt conversation, Nicole Cruz and Eileen Santos Rosette explore the profound themes of womb loss, grief, and healing. Eileen shares her journey as a postpartum doula and grief educator, emphasizing the importance of acknowledgment in the grieving process. They discuss the significance of language in defining womb loss and the healing power of creating safe spaces for those who have experienced loss. Pre-Order Eileen’s Book: https://www.amazon.com/dp/1683648951 Follow Eileen on Instagram: https://www.instagram.com/oursacredwomen/ Get access to my free library: https://nicolecruzcoaching.com...2024-10-201h 01

Entry Level Mom PodcastEpisode 57: Nicole Cruz, Intuitive Eating & Balanced Family NutritionSend us a textIn this episode, I am joined by the brilliant Nicole Cruz, a registered dietitian specializing in intuitive eating and family nutrition. Shes teaches that creating a healthy relationship with food is essential for children. Nicole's shares her experiences with motherhood, including her 3 birth stories.We discuss how it's important to provide structure while allowing children to trust their bodies. Also, language around food can create guilt and shame in children, which is not the goal. Nicole shares her approach to feeding children, and the importance of fostering a...2024-10-1635 min

First to ThriveEp 84: Sharing My Story of Pregnancy LossIn this heartfelt episode, Nicole Cruz shares her deeply personal experience of pregnancy loss, discussing the emotional and physical challenges she faced. She emphasizes the importance of sharing such stories to foster connection and support among those who have experienced similar losses. She also highlights the significance of allowing oneself to grieve and the healing power of community and shared experiences. If you have experienced pregnancy or infant loss, know that you are not alone. If you feel called to connect, email Nicole at nicole@nicolecruzcoaching.com. Get access to my free library: h...2024-10-1323 min

First to ThriveEp 83: Reflect, Reassess, and Refocus Your Goals for 2024In this episode, Nicole Cruz reflects on her personal journey through the year, sharing insights on the importance of reassessing goals, celebrating accomplishments, and practicing self-compassion. She provides actionable prompts for listeners to reflect on their own experiences in 2024, encouraging a mindset shift towards understanding and growth. The episode emphasizes the significance of recognizing achievements, learning from challenges, and setting aligned goals for the remainder of the year. Takeaways A process to reflect, reassess, and refocus goals with compassion and non-judgment Get access to my free library: https://nicolecruzcoaching.co...2024-10-0625 min

First to ThriveEp 82: Reclaiming Your Story: How Immigrant Journeys Shape Personal BrandingIn this conversation, Jasmine Haitalani, a Creative Director and founder of creative agency Highflier Powerhouse, shares her immigrant journey from Syria, the challenges of fitting into a new culture, and how these experiences shaped her approach to branding. Nicole and Jasmine discuss the importance of intentionality in branding, the role of privilege in immigrant experiences, and how 1st & 2nd gen folks can reclaim their narratives through storytelling. The conversation emphasizes the power of authenticity in branding and the need for individuals to embrace their true selves in both personal and professional spaces. Takeaways Branding is...2024-09-2948 min

First to ThriveEp 81: Overqualified and Unrecognized: Reclaiming Your Skills as a First-Gen ProfessionalIn this episode, Nicole Cruz interviews award-winning instructional designer and online course expert Mariana Pena. As a first-generation immigrant, Mariana shares her experience of feeling overqualified in certain roles and how she embraced a learner-first approach to create impactful courses. Mariana discusses the challenges of immigrating to the Netherlands, the impact on her identity and career, and how she built resilience to overcome obstacles. She dives into her journey of starting her own business and the importance of tapping into one's qualifications, even when they come naturally. Mariana emphasizes the value of recognizing your intellectual...2024-09-2248 min

First to ThriveEp 80: [From Your Ate] My Journey to Playing BiggerIn this special episode of First to Thrive, Nicole shares a deeply personal story about her journey from living according to others' expectations to creating a life of her own design. Nicole opens up about the struggles of breaking away from societal pressures, family expectations, and self-imposed limitations, highlighting the importance of self-liberation and finding true fulfillment. This one is for those who feel like they’re wrestling with the tension between following the path laid out for them and the one their heart desires. Listen now to hear and learn all about:...2024-09-1515 min

First to ThriveEp 79: When Family Doesn't Understand: Embracing Queer Identity Beyond Cultural ExpectationsIn this episode of First to Thrive, Nicole is joined by TR Deanon, who shares their journey of self-discovery and acceptance as a non-binary individual within the Filipino community. They discuss the challenges of navigating cultural expectations and the importance of finding support in chosen family. TR's story serves as a powerful representation for others who may be struggling to embrace their authentic selves. Listen now to hear and learn all about: How to navigate the struggle of balancing family expectations with personal identity and self-worth. The importance of chosen family and community...2024-09-0852 min

The Feeling Lighter PodcastEpisode 102 - Nurturing A Healthy Bond With Food In Children With Nicole CruzThis episode, we are joined again by Nicole Cruz - Registered Dietitian and Intuitive Eating Coach! She shares her diet-free approach to raising empowered eaters and how we can regain and strengthen our children’s relationship with food as well as our own. We will discuss dismantling fear-based language around food, navigating food/body relationships, and reflecting on the importance of meaningful connections over controlling behavior. Tune in to gain Nicole's sympathetic guidance on fostering balanced eating and positive body image in kids and ourselves. Parents and non-parents alike will benefit from hearing her insights on developing a peaceful ap...2024-08-1444 min

First to ThriveEp 70: The Rebrand: A New Era of Unapologetic ThrivingAfter six transformative years, I'm pulling back the curtain to reveal the exciting new rebranding of my business. It's more than just a fresh coat of paint; it’s a vibrant reflection of the evolution as a coach, a leader, and a person who wants to unlock the hidden potential in first and second-generation communities. Tune in to hear the motivations behind this rebrand, the journey it represents, and what the future holds for Nicole Cruz Coaching. 00:00 Podcast reveals new company rebrand after six years. 03:48 Empowering immigrant women achieving dreams, breaking cycles. 08:33 Share tools and lessons with first ge...2024-07-0422 min

First to Thrive1 Day Away Until the Big RevealWatch now: How I found my purpose through coaching. 2019 Nicole is amazed by what has taken place over the last 6 years! What’s next? Tune in tomorrow on Instagram (@nicolecruzcoaching) for the reveal.2024-07-0412 min

First to ThriveEp 63: How to Figure Out What to Pivot ToDiscover how to navigate career transitions and figure out your next big pivot in this insightful episode. Tune in to hear: - Nicole's own career pivot from corporate health insurance to life coaching, and how "messy action" played a pivotal role. - How your upbringing and societal expectations can influence your comfort with taking risks and trying new things. - The importance of play and exploration in discovering your true passions and interests. - Tips on how you can start taking messy action today to find what truly excites you and aligns with your c...2024-05-1220 min

Black Bi RealitySurvivor 46 E9 w/Karla Cruz Godoy Kenzie's Hard TurnBlack Bi Reality's Nicole Weaver and Survivor 43's Karla Cruz Godoy talk about Survivor 46 episode 9, "Spicy Jeff." Alliances adjust after Q reveals the six-person alliance. Who falls to the bottom? Follow Karla Cruz Godoy https://www.instagram.com/yasqueer/ Follow Nicole Weaver: https://www.instagram.com/nikkiberniceinsta/ Follow us on Twitter: https://twitter.com/BlackBiReality Follow on IG: https://www.instagram.com/blackbireality/ Follow on TikTok: https://www.tiktok.com/@blackbireality Photo credit CBS Theme Music DJ MC Pro Branding by Jordan Scruggs 2024-04-3056 min

First to ThriveBonus Episode: Finding Joy and Authenticity Through Creativity and Community (ft. Arisa and Daynah)Join Nicole as she explores emotional regulation, creative expression, and the empowering journey of Arisa and Daynah, two multi-cultural women reclaiming their identities. Both Arisa and Daynah were members of Living Bravely, a group program of Nicole Cruz Coaching. Dive into their inspiring stories about overcoming challenges, tapping into intuition through creativity, and finding freedom in being unapologetically themselves. Tune in to be inspired to embrace your own unique path and creativity. Learn more about tapping into your creative identity, making career shifts and expressing yourself in The First's Collective >>> https://nicolecruzcoaching.com/thefirstscollective 2024-04-2244 min

Sagittarian MattersEpisode #280-CHICKEN RESCUE! with Cathy de la Cruz. Plus Unsolicited Vegan Food Reviews, pod drama, NEW GLASSES and more.We are over the moon to have known Sagittarius Cathy de la Cruz join us to discuss a CHICKEN RESCUE on the streets of Brooklyn. PLUS! Dawn defends her honor, reviews something called Giggles, Morgan & Dawn review CAROB MOLASSES together, Nicole tries it, and talks about getting NEW GLASSES, and MORE. Tune in!2024-03-0556 min

The Feeling Lighter PodcastEpisode 69 - Rethinking Food Rules with Nicole CruzIntuitive eating coach Nicole Cruz shares her diet-free approach to raising empowered eaters on this insightful episode. As a registered dietitian and parent nutrition specialist, Nicole understands both the science of food as well as the psychology around feeding kids.Nicole explains how parents can nurture a healthy bond with food in children by leading with patience, avoiding restriction, and modeling self-care around eating. She offers tips for dealing with picky eaters, balancing food freedom with healthy habits, getting kids to enjoy mealtimes, and more.Tune in to gain Nicole's sympathetic guidance on fostering balanced...2024-01-1737 min

Toddler ToolkitNavigating Mealtime: How to Start Healthy Habits Now with Nicole CruzPut an end to the mealtime meltdowns! As parents of young toddlers, we all know how stressful and frustrating mealtime can often be. Between bargaining with our toddlers to eat their food, cleaning up the constant messes, and navigating tiresome tantrums, we're often left wondering if it'll ever get easier. Add in the holiday season and it's enough to make any parent want to throw in the towel. But, fortunately, there is hope!Come join the conversation as Heather and her guest, Nicole Cruz, dive into the nuances of toddler nutrition. A registered...2023-12-2032 min

Walk-In Talk PodcastFarm Fresh Cuisine: The Journey from Farm to Table with Nicole CruzSend us a textJoin us for a flavor-packed culinary journey with our special guest, Nicole Cruz from Circle C Farms. Step into our kitchen as Chef Jeff whips up tantalizing dishes like a ribeye with yellow pepper coulis and a "sloppy chuck sandwich", all while we chat about the importance of locally sourced produce and the Farmers Craveable Dinner series. We promise you'll leave with a deeper appreciation for the link between farm fresh ingredients and high-quality cuisine.Have you ever wondered what it's like working with local farms in the culinary world? We...2023-12-0752 min

First to ThriveEp 36: Stay-at-home mom to Marketing Agency OwnerI'm thrilled to be joined by my dear friend and former Living Bravely client, Edil Cuepo! She's the owner of a social media and email marketing agency called Pickle Media Co. We talk about how she transitioned into entrepreneurship, charged premium rates for her services, and achieved financial freedom in just one year. In this episode, we explore: Going after what you truly want to achieve financial success. Starting small, working on your mindset, and gradually shifting toward a career you want. Prioritizing value over aesthetics. How premium rates and quality work play key roles in a...2023-10-1648 min

First to ThriveEp 35: Lessons that changed my lifeI just celebrated my 40th birthday! Now, if you've been following me on Instagram, you've probably seen my 40 Days countdown where I've been sharing life lessons, moments of gratitude, and celebrations every day. Today, I'm bringing some of those lessons right here. In this episode, I want to dive deeper into some of the key life lessons I've picked up along the way. So, grab your favorite beverage, find a cozy spot, and let's get into it! In this episode, we explore: The Power of Choice Self-Forgiveness and Self-Compassion You are not your fear Why progress...2023-10-0925 min

First to ThriveEp 32: The First-Gen Power of Being Undefinable | TEDxCulverCityThis is dedicated to you all - my fellow 1st & 2nd gen community. My hope is you feel seen and inspired to define who you are and what you want on your own terms. In this episode, we dive into the common experiences among our community, like identity shapeshifting. You will hear my personal journey and extensive work with 1st and 2nd gen folks. You will also learn the power of self-definition and the liberation that comes with embracing who you truly are. In this episode we explore: How the survival instinct of assimilation...2023-09-1718 min

5to903: From "Shoulds" to Living Bravely // Nicole Cruz (Corporate Manager Turned Life Coach)In this episode of 5to9, I had a chat with Nicole Cruz, a corporate manager turned life coach, a digital nomad, a mango lover, a 90s hip hop die-hard, and most recently a TEDx speaker.After climbing the corporate ladder in the insurance industry for a decade, in 2016, Nicole quit her 6-figure corporate job, downsized her belongings, and traveled the world with her husband for 10 months. During that time, she worked on her transformation like it was her full-time job, dove deep into spirituality, and mindset, tried new things, and eventually realized she wanted to become a...2023-08-2436 min

Walk-In Circles PodcastCulinary Consciousness: Understanding Our Food with Nicole CruzReady for a hearty serving of insights and a dash of humor? Pull up a seat at the table as we chat with Nicole Cruz, owner of Circle C Farm about the collaborative power in farming and the food industry. We're dishing up a lively conversation on how farmers can band together to not only fortify their local food shed but also enhance sustainability. Plus, get a taste of our upcoming restaurant's first reservation holder, Carl, and his unique way of “filtering” John’s photography. We're peeling back the layers of community and cooperation in building a robust food system...2023-08-0730 min

Beyond the CouchLiving Bravely with Nicole CruzThis week, Diana chats with Nicole Cruz about changing careers and listening to yourself in order to live bravely and pursue your biggest goals. They talk about how to overcome your fears and move away from fear as a motivator. They also dive into how to differentiate your own beliefs from others’ and confront your inner critic with compassion.Nicole (she/her) is a certified life and leadership coach and the CEO of Nicole Cruz Coaching, the first coaching company to cater specifically to the needs of the 1st & 2nd generation immigrant community. Through a culturally-aware and tr...2023-07-2623 min