Shows
The Intentional TableParenting Without Diet Culture with Oona HansonAs parents, we're constantly bombarded with conflicting messages about food: avoid ultra-processed foods, watch out for seed oils, limit sugar, push the vegetables. And underneath all of it is this fear - that if we don't control what our kids eat, something bad will happen.In this episode, I'm talking with parent coach and educator Oona Hanson about what it really means to parent without diet culture - and why letting go of food rules and weight concerns is one of the most powerful things we can do for our kids' health.Oona shares her...
2026-02-2656 minThe Intentional TableWhat to Do When Someone Else Gives Your Kid "Treats"You know when you're at the soccer game, the birthday party, or picking up from school, and you see your kid walking toward you with a bag full of candy, chips, a sugary drink... And you think to yourself: Really? Again? Another treat?The amount of food handouts from friends, family, teachers, teammates... can feel endless.And when it's not what you had planned, or what you would necessarily choose, you're left trying to figure out how to handle it without making it into a big deal - or maybe you even react because you...
2026-02-2016 minThe Intentional TableIs your kid an intuitive eater?Your child is capable of listening to their body, eating a variety of foods, and not being obsessed with sweets.Yes, even if they seem to have "no off switch" around food. Even if they're extremely "picky". Even if it feels like they've always been this way.The truth is: kids are born intuitive eaters. They instinctively know how to listen to their hunger and fullness cues, seek out the nutrients they need, and stop when they've had enough. Just like a newborn cries for milk and pulls away when full.But something...
2026-02-1422 minThe Intentional TableA Third Way to Feed Your Kids: Beyond Pressure and PermissivenessWe all want the same things for our kids: to eat well, get the nutrition they need, and have a healthy relationship with food.But how do we actually make that happen?Most parents find themselves on one of two paths, or often bouncing back and forth because neither one feels quite right.You might be trying to help your child eat well by encouraging bites, limiting sweets, or teaching them about "healthy foods." But it's creating tension at meals and you worry you could be passing down negative messages about food.
2026-02-0620 minThe Intentional TableAre You Working Against Your Child's Eating Personality?We're going to cut through all the conflicting advice and show you how you can help your child eat well without using pressure or bribes... or getting into power struggles or creating bigger food issues.You've heard the advice: "My kids have to at least try it.""Don't keep it in the house if you don't want them to eat it.""If they don't eat their dinner, no dessert."But when you try these strategies, they either backfire completely - or they seem to work in the moment but you know something doesn't feel right.
2026-01-3033 minThe Intentional TableThe One Thing That Undermines Everything Else You're DoingIf you're listening to this podcast, you're investing time and energy into changing how you feed your kids. And of course... you want to see it work.That's exactly what we need to talk about today, because this approach will change how your child eats, and you have to stop caring whether it does.In this episode, we're diving into one of the hardest parts of this work: detachment. Detaching from the outcome of what and how your child actually eats. Because when we focus too much on whether they're eating "right" or whether the...
2026-01-2219 minThe Intentional TableWhy Division of Responsibility Isn't Working (And What's Actually Missing)Are you familiar with the Division of Responsibility (DOR)?Maybe you've read ALL the Ellyn Satter books. You're trying follow DOR to a tee - you're doing your job and letting your child do their job with food... and it feels like something's still missing.Or maybe DOR is brand new to you or you've heard it mentioned somewhere in your parenting journey.Either way, you're going to love this episode.In this episode, I'm breaking down:What Division of Responsibility is and the research that backs it...
2026-01-1537 minThe Intentional Table3 Beliefs You Need to Raise Balanced Eaters During Diet SeasonDiet culture is loudest in January. And it's so easy to feel like we should be doing more, or trying to eat 'better', or do something to change the way we look... when we're inundated with this message EVERYWHERE!In this episode, I'm breaking down three foundational beliefs that will transform how you approach food in your family, and help you hold onto what's important to you when the rest of the world is screaming lose weight, detox, it's time for a new you.We can talk all about tools and strategies (and we do...
2026-01-0914 min
Courage Class with Dr. Lindsay Kwock HuSetting Intentions for the New Year: How to Build a Vision That Feels Right with Nicole CruzEpisode Overview: In this first episode of Courage Class Season 2, Lindsay sits down with Nicole Cruz, leadership coach and founder of Nicole Cruz Coaching, to explore what it really means to create a vision for your life that’s rooted in who you are, not just what you do. Many of us - especially in the Asian and Pacific Islander community - were raised to equate success with hard work, achievement, and meeting expectations. But what if the path to fulfillment isn’t about doing more, but aligning more deeply with what truly matters? Together, Lind...
2026-01-0655 minThe Intentional Table7 Lessons I've Learned About Feeding Kids This YearAs the year comes to a close, many parents naturally start reflecting... what felt good, what felt heavy, and what do they want to change moving into the new year - new systems and routines, projects to work on, changes with the kids...In this episode, I'm breaking down seven lessons or themes that stood out most from recent conversations with parents. We're talking about what actually made the biggest changes with food and how one parent said "Our whole life has changed."You’ll hear why big change rarely comes from one “right” decision, why th...
2025-12-2436 minThe Intentional TableWhen You're Judged for How You Feed Your KidsThe holidays often bring more than just parties and sweets... they bring more people, more opinions, and a lot more eyes on how we’re parenting - especially around food.For many parents, this time of year amplifies feelings of judgment around food: comments from grandparents, side-eyes from relatives, comparisons to cousins, or even the internal pressure we place on ourselves when our child eats differently than others.In this episode, we’re talking about why feeding kids can feel so charged during the holidays, how diet culture and family dynamics play a role...
2025-12-1817 minThe Intentional TableIs Letting Kids Eat Whatever They Want During the Holidays Diet Culture in Disguise?The holidays are full of sweets, parties, and what some might describe as chaos. It can be an overwhelming time of year, especially for parents, as we try to buy and wrap gifts, attend all the festivities, travel, have family visits... and still maintain our normal parental responsibilities.And while navigating it all, the diet culture messaging is arguably at a high this time of year. From the “be good now so you can indulge later” messaging to cheat days and guilt-free marketing, diet culture subtly (and not-so-subtly) can creep in to how we handling food...
2025-12-1121 minThe Intentional TableThe Truth About Bedtime Snacks (And Whether You Should Do One)Do you ever wonder whether your child really needs a bedtime snack?Is it ruining dinner?Could skipping it mean they won’t sleep because they’re hungry?And honestly… who wants to be back in the kitchen again at 7:30 pm?In today’s episode of The Intentional Table, we’re breaking down:The real pros and cons of offering a bedtime snackWhen it’s helpful—and when it might not beHow to use an evening snack without sabotaging dinner or dragging out bedtime--> And I’m...
2025-12-0422 minThe Intentional TableNavigating the Holidays: Family Comments, 'Picky' Eating, and Too Many SweetsFirst... If you want to raise your child to eat a variety, listen to their body and eat the amount they need, not obsess about or sneak sugar and sweets... and you want to get a step-by-step plan for exactly how to apply these feeding strategies for your family...Our next cohort for Nourish Together is starting in January, and when you join right now, you'll also get holiday support all through December ❤️DM me on Instagram @nicolecruzrd, and let me know that...
2025-11-2629 minThe Intentional TableRaise a Balanced Eater: The Pieces You're MissingFirst... If you want to raise your child to eat a variety, listen to their body and eat the amount they need, not obsess about or sneak sugar and sweets... and you want to get a step-by-step plan for exactly how to apply these feeding strategies for your family...Our next cohort for Nourish Together is starting in January, and when you join right now, you'll also get holiday support all through December ❤️DM me on Instagram @nicolecruzrd, and let me know that...
2025-11-201h 22The Intentional TableWhen Your Child's Eating Triggers YouBefore you dive in! If you're looking for more...The next round of NOURISH TOGETHER is opening soon >>> Join the WAITLIST to learn more 🩵Do you find yourself reacting... sometimes even before you realize it... when your child takes another bite of pizza, skips their vegetables, or reaches for a sweet?You’re not alone. Most parents struggle with what or how their child is eating, and it often triggers strong emotions tied to our own childhood experiences, cultural beliefs, and fears about what our kids “should” eat.
2025-11-1219 minThe Intentional TableHow to Encourage Your Child With Food... without pressure or bribesHave you ever said something like, “Good job eating your broccoli!” or “Just two more bites and then you can have dessert”?It probably felt supportive, encouraging, or like you were helping your child eat well.But what if those well-meaning bribes, praise, and rewards are actually making mealtimes harder and disconnecting your child from their own body cues?In this episode of The Intentional Table, we’re looking at why praise and rewards seem like they work in the moment, but often backfire in the long run. You’ll learn how these ap...
2025-11-0512 minThe Intentional TableThe 5 Biggest Sugar Myths (and What They’re Doing to Our Kids)We’ve all heard it: “Sugar is toxic.” “It’s addictive.” “It makes kids hyper.”It’s no wonder parents feel confused and worried when it comes to sweets.But what if the problem isn’t sugar itself… it’s the fear surrounding it?In this episode of The Intentional Table, I’m busting five of the most common myths about sugar… and showing you how that fear and restriction can actually fuel the very imbalance we’re trying to avoid.You’ll learn what the research really says, how to create a calm, predictable envir...
2025-10-2923 minThe Intentional TableToo Much Sugar Isn't the IssueWhen it feels like candy is everywhere this time of year—trunk-or-treats, class parties, after-practice bags—it can start to feel overwhelming. You might be okay with your child having some candy, but when it’s constant, it’s hard to know how to handle it without going overboard or setting up food battles.In this episode of The Intentional Table, I’m sharing exactly how to navigate Halloween candy so your child can enjoy it - without guilt, shame, sneaking, or power struggles.We’ll talk about what to avoid saying or doing, what to do i...
2025-10-2221 minThe Intentional TableMy Kid Only Wants to Eat 'Junk' (and what you can do about it)If it feels like all your child wants to eat are snacks, sweets, or packaged foods - and no matter what you do, they refuse vegetables or other foods you think they need…You’re not alone, and there's nothing wrong with your child. In fact, this is completely normal.But that doesn’t mean you have to give up... or resort to forcing them to eat veggies (or cut out “junk” altogether). Often, what’s happening is a combination of natural tendencies, learned behaviors, and the environment around food - all things you can influ...
2025-10-1518 minThe Intentional TableWhy Your Feeding Strategies Aren't Working (and How to Fix It)If you’ve tried all the things... read the books, followed the advice on social media, tried recommendations from your pediatrician or best friend - yet mealtimes still feel tense or unpredictable, or you're concerned about what or how your child's eating...You’re not necessarily doing it wrong - you’re likely just missing a few key pieces.In this episode, we're bringing everything together to show you why the feeding strategies you’ve been trying might not be working - and what’s missing to make them click.You’ll learn about the th...
2025-10-0820 minThe Intentional TableWhat's Really Behind Power Struggles with FoodDoes your child eat in a way that feels out of balance?Maybe they don't want to try anything new and stick to the same few safe foods.Or they would eat and eat and eat if you let them. Or maybe they seem obsessed with sweets - like that's all they want.Chances are - they're eating reactively.It's not on purpose. They're not trying to be difficult. Reactive eating is often subconscious and literally, a reaction. But it can create a lot of p...
2025-09-3015 minThe Intentional TableAll food is not equalWhen you’re raising kids, it feels natural to want to teach them about “healthy" or "better" choices or to guide them with categories like sometimes foods, growing foods, or good vs. bad foods.While those labels are well-intentioned, they can create worry, guilt, or even rebellion around food... and that disrupts our kids’ ability to trust themselves and eat in balance.In this episode of The Intentional Table, I’m breaking down the concept of neutrality when it comes to food. I’ll share how our words shape the way kids see food and t...
2025-09-2316 minThe Intentional TableIt's not a food free-for-allWhat does it really mean to give kids structure with food… without controlling them?In this episode of The Intentional Table Podcast, we’re unpacking one of the biggest misconceptions parents have about feeding kids: if you remove pressure and 'getting' them to eat a certain way, it’s a free-for-all.But the truth is, kids thrive when they feel both supported and like they have autonomy and control... and that comes from structure, not pressure.We’ll talk about what structure actually looks like (hint: it’s not a rigid meal sched...
2025-09-1618 minThe Intentional TableIt's not a food free-for-allWhat does it really mean to give kids structure with food… without controlling them?In this episode of The Intentional Table Podcast, we’re unpacking one of the biggest misconceptions parents have about feeding kids: if you remove pressure and 'getting' them to eat a certain way, it’s a free-for-all.But the truth is, kids thrive when they feel both supported and like they have autonomy and control... and that comes from structure, not pressure.We’ll talk about what structure actually looks like (hint: it’s not a rigid meal schedu...
2025-09-1600 minThe Intentional TableWhat the heck is a relationship with food?What does it really mean to have a healthy relationship with food?In this second episode of The Intentional Table Podcast, we’re digging deeper into what’s truly at the root of how kids (and adults) eat. While it’s easy to focus on what’s on the plate or how our kids behave at mealtimes, what really drives those choices is their relationship with food... the thoughts, feelings, and beliefs they’re building every day.We’ll explore why this foundation matters more than the broccoli or the cookies, how it shapes both...
2025-09-0926 minThe Intentional TableFlipping the Script on Healthy EatingWhat does it really mean to raise a healthy eater?In this first episode of The Intentional Table Podcast, we’re diving into a new way of thinking about food and nutrition. Instead of obsessing over grams of protein, cutting out sugar, or following rigid rules, we’ll explore why 'healthy' eating isn't just about nutrition - and how a healthy relationship with food is the foundation that allows kids to thrive... and parents to feel more at ease too.What you'll hear in the episode:Why nutrition is only part of the...
2025-09-0410 min
Entre Mamás El PodcastUn Ángel de la Guarda en el Posparto con Nicole Rivera¡Bienvenidas a la nueva temporada de Entre Mamás el Podcast! Hoy comienza una nueva etapa del podcast con una conversación que te abrazará el corazón.La llegada de un bebé es un cambio monumental, y en medio de la alegría y el cansancio, la nueva mamá necesita un apoyo incondicional. En este episodio exploramos el rol de la doula de posparto como un verdadero ángel de la guarda para la familia.Conversamos con Nicole Rivera, quien nos comparte los cuatro pilares esenciales para la recuperación en el cuarto trimestre. Desde p...
2025-09-0243 minThe Intentional TableWelcome to the Intentional TableWelcome to The Intentional Table, the podcast that helps parents raise kids who eat well and feel good about food. In this trailer, you’ll get a sneak peek of what’s to come — practical tools, mindset shifts, and compassionate strategies to guide your family. Together, we’ll break the cycles of food guilt and control so your child can grow up with a positive, empowered relationship with food. Subscribe now so you don’t miss the first full episodes!” Want to connect? Send us a text!CONNECT with Nicole: - Instagram: @n...
2025-08-2101 min
Cafe Studio 82Botan a la senadora Roxanna Soto del funeral de la joven Gabriela Nicole en Aibonito prCrónica del funeral de Gabriela Nicole Pratts Rosario y el incidente con Roxanna Soto Aguilú El jueves, Aibonito se vistió de luto para despedir a Gabriela Nicole Pratts Rosario, una joven de 16 años cuya vida fue truncada de forma violenta y que habría cumplido 17 años al día siguiente. El velatorio se llevó a cabo en la fraternidad Nu Delta Chi, desde la 1:00 p.m. hasta las 10:00 p.m., con una asistencia masiva que obligó a extender el horario. Estudiantes de varias escuelas superiores de la zona, aún con sus uniformes puestos, llegaron en grupos para ofrec...
2025-08-1608 min
Live Unrestricted - The Intuitive Eating & Food Freedom PodcastWhat Every Parent Needs To Hear About Food, Control, And Their Kids w/ Nicole CruzIf you're a parent who's trying to do things differently around food… this episode is for you.Whether you’re healing your own relationship with food or just trying not to pass on the food guilt and body shame you grew up with - you might be wondering:How do I help my kids eat “healthy” without being controlling?Should I be worried about sugar?What if they’re super picky? Or only want snacks?What if I’m still working on intuitive eating myself? In this eye-opening episode, I sit down with Registered Dietitian Nicole Cruz...
2025-07-0253 min
Cover Your Assets – A Divorce & Money Podcast31. How Collaborative Divorce Protects Your Privacy, Peace, and Finances with Nicole StednitzDivorce doesn’t have to mean emotional warfare and courtroom showdowns. In this episode, attorney Nicole Stednitz introduces the collaborative divorce model—an out-of-court approach where couples work with a team of legal, financial, and emotional professionals to find sustainable, family-focused solutions. We unpack how the disqualification clause builds real accountability, why collaborative divorce often costs less than litigation, and how this model protects both your privacy and your peace. If you’re navigating separation and want something more thoughtful than a legal battle, this conversation is your starting point.Key takeaways:The disqualification clause...
2025-05-2934 min
Health and Wellness TrailblazersClear Mind. Focused Goals. Best You! With Nicole CruzWelcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll dive deep into how you can finally gain clarity on what you truly want—and become the best version of yourself to make it happen.Nicole Cruz is a Holistic Wellness and Life Coach. She works with those who are forging their own path outside of the mainstream, whether by choice or due to circumstances beyond their control. Her clients are often neurodivergent, entrepreneurs, or facing difficult circumstances. Nicole merged her backgrounds in holistic health, fitness, and education into a unique practice. Her methods optimize the mind and...
2025-04-1718 min
The Program Design Podcast33 - [Case Study] How a Dietician Created a Signature Process for Easier Sales and Consistent Client Results with Nicole CruzDid you move from 1:1 to group... but find it hard to articulate how you'll actually help a prospective client in your program?Or maybe you know you get results 1:1, but you can't wrap your head around how to make a program curriculum or repeatable system?In this case study episode I invited Nicole Cruz, a registered dietician, onto the show to share how she created her own unique signature process for her program which made...Selling easier since she could actually articulate what her program doesGetting results feel doable, without her having to be "...
2025-02-1932 min
Rebuilding Trust With Your Body#161: What To Do You're Worried About Your Kids Eating Too Much Sugar With Nicole CruzIn a world full of messages about how to eat, and what to eat, and what NOT to eat…this gets even more challenging when we're talking about children. We all want the kids in our lives to grow up having a positive relationship with food, and good health and nutrition. Whether you're a parent, an aunt, a grandparent, a teacher or just an adult who wants to understand how your own childhood messages impacted your relationship with food, this episode is for you, and you're going to love hearing what my...
2024-12-1747 min
The Parenting Coach PodcastS09|17 - Raising Body-Confident Kids: Shame-Free Feeding & Body Image Tips with Nicole Cruz, RDOn this podcast, we love to talk about shame-free everything… It’s easy to see how our parenting can trend toward shame, and I hope listening in has helped that change in little (or big) ways. If you grew up in a home where your body and food choices were a main focus and commented on often, you may wonder how to raise your child differently. Ditch the food and body shame in this episode with Nicole Cruz, RD, and me. Join our Shame Resiliency Seminar HEREGet started on this work through a daily mindset pract...
2024-12-0241 min
Life & Leadership Connected PodcastIgniting Change: Nicole Bradford on Living an Audaciously Authentic Life - Episode 15 - Life & Leadership Connected PodcastI would love to hear what you think of this episode. Write your thoughts here. Thank you for your feedback!In Episode 15 of my podcast Life & Leadership Connected Podcast, I interview Nicole Bradford. She is an Education Expert, with 25 years of experience in the field of education; (She has worked as a Professor, President of Student services, Teacher, and To learn more about Nicole, go to www.maintaintheflame.net OR on Facebook: Maintain Theflame OR on Instagram: maintaintheflame The acronym Nicole mentions in the podcast is: M - Mindset A - Action I - Intentional N - N...
2024-11-1531 min
Failing Motherhood173. Managing Halloween Candy + Holiday Sweets with Nicole Cruz, RDT minus 2 days until a candy avalanche is at our doorsteps!Thankfully, my guest today, Nicole Cruz, RD is here to take some weight off our shoulders.Nicole is the founder of Nourish Together, a shame-free approach to family nutrition. As a Registered Dietitian and mom of three, Nicole supports parents in raising confident eaters who can eat a variety, listen to their body cues, and not obsess over sweets or other ‘treats’.We start off our conversation naming many of the understandable fears around sugar, and how sometimes ou...
2024-10-2935 min
This Magic Life PodcastEntry Level Mom Episode 57: Nicole Cruz, Intuitive Eating & Balanced Family Nutrition with Nicole CruzSend a textIn this episode, I am joined by the brilliant Nicole Cruz, a registered dietitian specializing in intuitive eating and family nutrition. Shes teaches that creating a healthy relationship with food is essential for children. Nicole's shares her experiences with motherhood, including her 3 birth stories.We discuss how it's important to provide structure while allowing children to trust their bodies. Also, language around food can create guilt and shame in children, which is not the goal. Nicole shares her approach to feeding children, and the importance of fostering a healthy...
2024-10-1635 min
The Feeling Lighter PodcastEpisode 102 - Nurturing A Healthy Bond With Food In Children With Nicole CruzThis episode, we are joined again by Nicole Cruz - Registered Dietitian and Intuitive Eating Coach! She shares her diet-free approach to raising empowered eaters and how we can regain and strengthen our children’s relationship with food as well as our own. We will discuss dismantling fear-based language around food, navigating food/body relationships, and reflecting on the importance of meaningful connections over controlling behavior. Tune in to gain Nicole's sympathetic guidance on fostering balanced eating and positive body image in kids and ourselves. Parents and non-parents alike will benefit from hearing her insights on developing a peaceful ap...
2024-08-1443 min
Across The Couch with Kyle and NicoleThe One Where They Saw Deadpool & Nicole Went On VacayWe saw DeadPool and you KNOW that means we gotta give you a movie review!! PLUS Nicole took a trip with her family to Santa Cruz and we gotta debrief on all the fun, and share it all of course with you, our podcast family!! K WE LOVE YOU BYYYEEEEEE.
Bev Cred:
Nicole - Canada Dry Fruit Splash
Kyle - Blackberry Bubly
Business Inquiries:
contact@tablerock.com
2024-07-291h 00
Black Bi RealitySurvivor 46 E9 w/Karla Cruz Godoy Kenzie's Hard TurnBlack Bi Reality's Nicole Weaver and Survivor 43's Karla Cruz Godoy talk about Survivor 46 episode 9, "Spicy Jeff." Alliances adjust after Q reveals the six-person alliance. Who falls to the bottom? Follow Karla Cruz Godoy https://www.instagram.com/yasqueer/ Follow Nicole Weaver: https://www.instagram.com/nikkiberniceinsta/ Follow us on Twitter: https://twitter.com/BlackBiReality Follow on IG: https://www.instagram.com/blackbireality/ Follow on TikTok: https://www.tiktok.com/@blackbireality Photo credit CBS Theme Music DJ MC Pro Branding by Jordan Scruggs
2024-04-3056 min
Sagittarian MattersEpisode #280-CHICKEN RESCUE! with Cathy de la Cruz. Plus Unsolicited Vegan Food Reviews, pod drama, NEW GLASSES and more.We are over the moon to have known Sagittarius Cathy de la Cruz join us to discuss a CHICKEN RESCUE on the streets of Brooklyn.
PLUS! Dawn defends her honor, reviews something called Giggles,
Morgan & Dawn review CAROB MOLASSES together, Nicole tries it, and talks about getting NEW GLASSES, and MORE.
Tune in!
2024-03-0556 minThe Feeling Lighter PodcastEpisode 69 - Rethinking Food Rules with Nicole CruzIntuitive eating coach Nicole Cruz shares her diet-free approach to raising empowered eaters on this insightful episode. As a registered dietitian and parent nutrition specialist, Nicole understands both the science of food as well as the psychology around feeding kids.Nicole explains how parents can nurture a healthy bond with food in children by leading with patience, avoiding restriction, and modeling self-care around eating. She offers tips for dealing with picky eaters, balancing food freedom with healthy habits, getting kids to enjoy mealtimes, and more.Tune in to gain Nicole's sympathetic guidance on fostering balanced...
2024-01-1736 min
Toddler ToolkitNavigating Mealtime: How to Start Healthy Habits Now with Nicole CruzPut an end to the mealtime meltdowns! As parents of young toddlers, we all know how stressful and frustrating mealtime can often be. Between bargaining with our toddlers to eat their food, cleaning up the constant messes, and navigating tiresome tantrums, we're often left wondering if it'll ever get easier. Add in the holiday season and it's enough to make any parent want to throw in the towel. But, fortunately, there is hope!Come join the conversation as Heather and her guest, Nicole Cruz, dive into the nuances of toddler nutrition. A registered...
2023-12-2032 min
Walk-In Talk PodcastFarm Fresh Cuisine: The Journey from Farm to Table with Nicole CruzSend us a text Join us for a flavor-packed culinary journey with our special guest, Nicole Cruz from Circle C Farms. Step into our kitchen as Chef Jeff whips up tantalizing dishes like a ribeye with yellow pepper coulis and a "sloppy chuck sandwich", all while we chat about the importance of locally sourced produce and the Farmers Craveable Dinner series. We promise you'll leave with a deeper appreciation for the link between farm fresh ingredients and high-quality cuisine. Have you ever wondered what it's like working with local farms in the culinary world? We...
2023-12-0752 min
5to903: From "Shoulds" to Living Bravely // Nicole Cruz (Corporate Manager Turned Life Coach)In this episode of 5to9, I had a chat with Nicole Cruz, a corporate manager turned life coach, a digital nomad, a mango lover, a 90s hip hop die-hard, and most recently a TEDx speaker.After climbing the corporate ladder in the insurance industry for a decade, in 2016, Nicole quit her 6-figure corporate job, downsized her belongings, and traveled the world with her husband for 10 months. During that time, she worked on her transformation like it was her full-time job, dove deep into spirituality, and mindset, tried new things, and eventually realized she wanted to become a...
2023-08-2436 min
Beyond the CouchLiving Bravely with Nicole CruzThis week, Diana chats with Nicole Cruz about changing careers and listening to yourself in order to live bravely and pursue your biggest goals. They talk about how to overcome your fears and move away from fear as a motivator. They also dive into how to differentiate your own beliefs from others’ and confront your inner critic with compassion.Nicole (she/her) is a certified life and leadership coach and the CEO of Nicole Cruz Coaching, the first coaching company to cater specifically to the needs of the 1st & 2nd generation immigrant community. Through a culturally-aware and tr...
2023-07-2623 min
Seven Figure Diaries™️Nicole Cruz: From 10 Years of Corporate Success to Living Bravely Toward Her PurposeNicole Cruz is a TEDx speaker and Life and Leadership coach for 1st and 2nd generation immigrants of color. In this episode, Nicole shares her incredible journey from a successful corporate career to taking a leap of faith and living bravely toward her purpose. Discover how Nicole overcame imposter syndrome, navigated the challenges of entrepreneurship, and found fulfillment in serving her community. With raw honesty and genuine passion, Nicole inspires us to embrace radical shifts in mindset and embodiment. Tune in for an empowering conversation about pursuing dreams, finding purpose, and creating positive change.We...
2023-06-2837 min
2023-05-1804 min2023-05-1706 min2023-05-1511 min
Beyond The InterviewChaos to Clarity: Strategies for Storytelling with Jon Brandon CruzNicole sits down with videographer, commercial director, editor, and motion graphics artist Jon Cruz. They discuss tips and tricks for creators to use during their creative process, being mindful when consuming technology, Jon’s interpersonal relationships with celebrities he's worked with, and how the most beautiful art can come from your deepest pain.
2023-04-2534 min
Beyond The InterviewOvercoming Anxiety: Transforming Fear into Action with Jon Brandon CruzNicole sits down with videographer, commercial director, editor, and motion graphics artist Jon Cruz. They discuss Cruz’s 13+ year career in the entertainment industry, the role of luck, his creative process, and the importance of cultivating the right energy before entering a room. Cruz also talks about what it’s been like working with the biggest names in the industry: The Rock, Will Smith, Selena Gomez, Pitbull, and more. Later, he opens up about his struggles with mental health and gives helpful insight into managing panic attacks and anxiety.
2023-04-1131 min
Sunny Side Up NutritionFeeding Your Family with Nicole CruzAnna Lutz and Anna Mackay have a conversation with Nicole Cruz, a Registered Dietitian specializing in eating disorder recovery, intuitive eating, and family nutrition. They discuss: Age-appropriate nutrition education, and how to talk to kids about “health”. Strategies to deal with adults (eg. teachers, pediatricians, nurses, coaches, family members) who speak about food in an unhelpful way in front of your kids. Managing situations where a child seems interested in eating only a small selection of foods, refuses to eat vegetables or fruit, or outright rejects a prepared meal. Whether sugar is really as worrisome as diet...
2023-02-2749 minSunny Side Up NutritionFeeding Your Family with Nicole CruzAnna Lutz and Anna Mackay have a conversation with Nicole Cruz, a Registered Dietitian specializing in eating disorder recovery, intuitive eating, and family nutrition. They discuss: Age-appropriate nutrition education, and how to talk to kids about “health”. Strategies to deal with adults (eg. teachers, pediatricians, nurses, coaches, family members) who speak about food in an unhelpful way in front of your kids. Managing situations where a child seems interested in eating only a small selection of foods, refuses to eat vegetables or fruit, or outright rejects a prepared meal. Whether sugar is really as worrisome as diet...
2023-02-2749 min
Raising Healthy MothersFinding Strength in Motherhood with Nicole Chapman {7.6}Since becoming a mother I've found it really hard to find the energy, time and motivation to do exercise. I can barely keep the house tidy let alone find the time to get to the gym or an exercise class! Enter the Power of Mum, an at-home strength training programme. I found it totally by accident but it lit a fire inside me - I still didn't know how I'd find the time but I knew I needed it. So in this week's episode of Raising Healthy Mothers I'm talking to Nicole Chapman, personal trainer...
2023-02-0840 min
New Mommy at 40 PodcastFinding Balance in All Aspects of Your Life as a Single Mom-with Nicole Cruz, Host of Badass Moms Podcast & Super Busy Mommy CoachToday we are focusing on wellness and creating balance in our lives as mothers and parents. Nicole Cruz, host of Badass Moms Podcast & Super Busy Mommy Coach, walks us through the little things we can do to start our days with the energy and mindset we all need to maximize our day -to-day activities and optimize our moments for self-care.
Nicole also shares of her own journey to single parenthood after a surprise exit from her then-husband, navigating a divorce while healing from grief of a loved one and turning her trials into triumph and creating a n...
2023-01-3047 min
Her DriveNicole Cruz - Womoon HealingNicole Cruz is the founder of Womoon Healing which combines science-based practices with shamanic energetic healing modalities to walk with you back to your Soul Home. Integrating your shadow, "deprogramming" your mind, healing from within, and finding your true purpose during her courses and women's circles. Give this episode a listen to learn how Nicole found her way from disconnection to assisting others in finding their inner voice. Website Website
2023-01-2552 min
It All Starts With YouEP #75 - Nicole CruzWelcome to It All Starts With You!
This week I sit down with registered nutritionist Nicole Cruz sharing her experiences as a mother and professional in her field. She shares her incredible knowledge on the generational cycles instilled on our children when it comes to eating and how these affect kids later on in their life.
We also learn and discuss the frameworks that we put in place when trying to be the best parents we can be to our kids.
Nicole's Instagram: https://w...
2023-01-2338 min
DesaprendeEp 03. Trastornos Alimenticios | Perla Alessandra y Nicole CruzEn este episodio hablé con Perla Alessandra y Nicole Cruz sobre sus historias con los trastornos de alimentación y cómo en la actualidad ayudan a jóvenes con TCA'S a través de sus trabajos, También hablamos sobre ¿Qué son los trastornos alimenticios? ¿Cuales son sus red flags o detonantes? ¿Cómo puedo identificarlos? etc, etc, etc...
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Sígueme en las redes sociales
Instagram: @desaprendepodcast.
Twitter: https://twitter.com/desaprendepod
Facebook: Desaprende Podcast
2023-01-1949 min
Business without HustleSetting yourself apart online & mixing personal with business content feat. Reena Dela CruzWho said nobody was interested in your personal content? We’re here this week with a juicy topic that is the talk of the online space, particularly for those of you who use social media for business.
This week, I invite Reena Dela Cruz, one of my OG clients and incredible biz girlfriends to share on the power of sharing both personal and business content. In this episode, Reena shares about her experience mixing the two and the mind-blowing results it has created for her in her business.
She talks about the main blocks she fa...
2022-12-1557 min
Name a Better DuoReal Estate with Isabela De La CruzIn this 2020 Rewind episode, Renée speaks with realtor Isabela De La Cruz about the keys to real estate.
CONNECT WITH ISABELA: @laneighborhoods101
CONNECT WITH ME: INSTAGRAM, TWITTER, TIKTOK: @reneenicoleiam
www.reneenicoleproductions.com
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Support this podcast: https://podcasters.spotify.com/pod/show/nameabetterduo/support
2022-11-1650 min
Beyond The MirrorFlat White Chronicle 146 - But I Want My Kids To Eat Healthy - Raising Intuitive Eaters With Nicole CruzStruggling to raise your kids with a balanced relationship with food? Concerned for how much they eat, their health and how many sweets they're eating? This episode is for you. Nicole Cruz (https://www.instagram.com/nicolecruzrd/) is a registered dietitian who works with parents to help them become intuitive eaters and raise intuitive eaters. This is not to be missed!
2022-10-2848 minBeyond The MirrorFlat White Chronicle 146 - But I Want My Kids To Eat Healthy - Raising Intuitive Eaters With Nicole CruzStruggling to raise your kids with a balanced relationship with food? Concerned for how much they eat, their health and how many sweets they're eating? This episode is for you. Nicole Cruz (https://www.instagram.com/nicolecruzrd/) is a registered dietitian who works with parents to help them become intuitive eaters and raise intuitive eaters. This is not to be missed!
2022-10-2848 min
The Jill Cruz Podcast28. Nicole Bazaco - Getting Away From the Vicious Cycle of Self-judgment and Falling Into Curiousness😫 Nicole struggled with anxiety, disordered eating, and relationship issues: judgmental voice vs. curiosity. 01:51 🧁 We want to comfort ourselves to escape other feelings: when food becomes a problem. 05:48🧘♀️ Internal Family Systems by Dr. Richard Schwartz: meditation helped Nicole to pay more attention to the reasons behind her behaviors. 06:59☮️ We need judgment, but sometimes it crosses the line and turns into shame: feeling peaceful when judgmental feelings are quieting down. 08:57🎯 Running away from feeling the negative feelings has to stop: catching yourself on time. 12:25🌸 Be a little tender towards yourself: delicate balance that we have to strive for. 16:35💎 Bein...
2022-10-1421 min
Spawned Parenting Podcast with Liz of Cool Mom PicksDeveloping healthy eating habits and positive food relationships with our tweens and teens, with Nicole Cruz, RD | Episode 281As parents, one of the most challenging parts of raising kids is feeding them. It's especially hard if you have your own issues with body image and food, like many Gen X parents do. Thankfully, experts like Nicole Cruz, a registered dietitian nutritionist, and mom of three can really help. Her intuitive eating and non-diet approach to food felt revolutionary to me, and it's completely changed how I approach food with my kids. And as always, we close out our show with our Cool Picks of the Week! Be sure to follow us on social media: Twitter, Facebook, and...
2022-09-2148 min
The Full Plate Podcast with Abbie Attwood, MS#21: Raising Intuitive Eaters with Nicole CruzIn this episode, we’re interviewing special guest Nicole Cruz all about how to raise children to be intuitive eaters. Did you know that we’re actually all born as intuitive eaters? But over time, through the conditioning of our institutions, communities, families, and social media (just to name a few), our ability to trust ourselves is questioned, and we instead sink deeper into diet culture. But there is hope for ALL of us, no matter our age, and we encourage you to listen to this episode regardless of whether you have children or not, because there is plenty of wisd...
2022-05-301h 05
Whole-Hearted Eating ™ with Dana Monsees & Cristina HoytHow parenting culture pressure influences our children’s relationship with food, with Nicole CruzThis week on the podcast, Cristina interviews Nicole Cruz, RD about how challenging it can be to balance exposing your child to eating a nutrient dense diet and allowing all foods fit approach. We also dive into how pressuring our children at the dinner table to try a certain food can backfire, and what you...
2022-05-1848 minDana Monsees NutritionHow parenting culture pressure influences our children’s relationship with food, with Nicole Cruz
This week on the podcast, Cristina interviews Nicole Cruz, RD about how challenging it can be to balance exposing your child to eating a nutrient dense diet and allowing all foods fit approach. We also dive into how pressuring our children at the dinner table to try a certain food can backfire, and what you can do instead. We also answer the question, what if my child will only eat sweets?
Find Nicole:
Instagram: @nicolecruzrdWebsite: https://msha.ke/nicolecruzrd/ Workshops: End Mealtime Battles & Foundations to Raise an Intuitive Eater
Recommendations & Resources Mentioned / You’ll love thes...
2022-05-1848 min
The Motherhood Village PodcastOvercoming Birth Trauma with Raven CruzRaven "Ray" Cruz is a proud mama, personal trainer, wellness Influencer, and entrepreneur. Along with her signature workout programs, she also trains on the number one women's live workout platform, Queen Warriors TV. Her mission is to teach people, specifically women & children, how to discover their strengths, tap into their mental power, and maximize their life. She wants people to fearlessly live their life to the fullest. This is Raven's second time on my podcast. In the first episode, we discussed her fitness journey and anticipation of motherhood. In this episode we discuss: How she turned h...
2022-05-0654 min
Rise With Anita VitaS2 EP3: Rise with Anita Vita featuring Nicole Cruz🎥On the RWAV Show today, I am excited to introduce to you the inspiring Nicole Cruz, an empowered CEO, speaker and certified life coach helping 1st and 2nd generation immigrants reach their potential and thrive.✨
🤓
Listen, learn and be empowered as she shares how to live your life bigger, bolder and braver. She’s literally the Filipina version of Eat, Prey, Love currently residing in 🇮🇹💕
Bring your bestie and join us today, February 24 at 6PM PT | 9PM ET.
Click the 🔗 in bio to join on Facebook live, watch the instant replay and for past episodes follow m...
2022-03-0934 min
WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas2. Why You Need to Selfishly Put Yourself First as a WOC and Ally with Nicole CruzAre you constantly putting other people’s needs before your own?Our first guest on the podcast is life coach Nicole Cruz, and she is talking about why you need to selfishly put yourself first as a woman of color and ally.I knew that I wanted one of the first episodes of Color Your Dreams to be about mindset, and I couldn’t think of anyone better to speak to us about that than Nicole.She’s sharing her take on how putting yourself first honors your ancestors, improves your relationships, and enable...
2022-02-2430 min
Guiados PodcastEP 30 - Ser intencionales, respetar etapas y más junto a Aldry & Nicole. En el episodio de este semana Aldry & Nicole nos cuentan su historia y a través acerca de cómo aprendieron a respetar etapas, los beneficios que les ha dejado y como aprendieron a ser intencionales en su relación.Pueden encontrarlos en Instagram como: @nicoledeleonn_ & @aldryjoelA nosotros como: @kristycruzm__ & @mcrespoph
2022-02-0443 min
The Traveling EntrepreneurThe Transformative Power of Travel (Sonia Cruz Oro)Sonia Cruz Oro is a certified travel coach, an organizational psychologist, and the founder of Travel Awakens, a comprehensive travel and personal development service that combines the best of travel planning and life coaching. With her background in psychology and executive leadership, Sonia is also the author of How to Create the Life You Desire as well as the host of “The Travel Coach” podcast series.In this episode, Sonia shares her journey from corporate life to entrepreneurship. Sonia talks about her own transformation through travel, and how it led her to help individuals, couples, and groups to en...
2022-02-0129 min
Tu mente Godín | Emoción Ando PodcastAnsiedad y su mundo desconocido - Nicole del Rincón - T1 E18Feliz 2022!! En este primer episodio del año aprendí mucho especialmente que el miedo nos cuida y la ansiedad nos lleva a tomar acción, me acompaña Nicole del Rincón a conversar sobre ansiedad y compartirnos muchas perspectivas, desde el impacto positivo a nuestra vida hasta lo que nos puede pasar si se vuelve patológico, hablamos sobre angustia ataques de pánico y demás.Nicole es psicoterapeuta psicoanalítica egresada de la Universidad Iberoamericana de la licenciatura en Psicología y actualmente se encuentra estudiando su maestría en Psicoanálisis en la Sociedad Psicoanalítica de Méxic...
2022-01-1356 min
Good Mornings with Nicole and PraxPaano yumaman ng walang business with The Peso Pro - Philippe Dela CruzWalang business? Pwede ka pa rin yumaman!
It's engrained sa pop-culture na the only way na pwede tayong maging mayaman eh through becoming a businessman.
Paano naman kung 'di naman nating strength ang magtayo ng business? Pwede pa rin ba tayong maging mayaman?
In this episode, we talk to Philippe Dela Cruz or more popularly known as PPE or The Peso Pro Episodes in YouTube.
He dives deep on how we don't need to become businessman to achieve financial freedom; on why learning about savings rate is the key to retiring...
2021-12-2257 min
Your Latina Career CoachHow to Liberate Yourself from the Child of Immigrant Formula For Success, with Nicole Cruz"Find a secure job, work hard, keep your head down, and stay in your job for as long as possible" - sound familiar? This is a common message that is passed down by immigrant parents to their children - and this formula can work, to an extent. On today's episode, Nicole Cruz tells us what it was like to let go of the child of immigrant playbook, and creating her own empowering path forward. Nicole Cruz is a Filipina-American life and leadership coach who helps countless women of color and immigrants/children of immigrants reclaim their identities a...
2021-10-2937 min
Barnyard LanguagePutting the joy into family meals w/ Nicole Cruz, RDThis week's episode features Nicole Cruz, a registered dietitian who specializes in helping families eat together with less stress and more joy. She gave us the basics of Division of Responsibility in feeding, a crash course in intuitive eating for the whole family, and some big thoughts on growth percentiles.You can find her Facebook group at Joyful Eating for Your Family or on Instagram @NicoleCruzRD
2021-10-181h 01
Diet Culture13: Nicole CruzDani chats with Nicole Cruz, MS, RDN about rules around what it means to feed kids appropriately while being guided by diet culture, how to learn to break down that barrier to help kids be intuitive eaters and shape language around food, intuitive eating and Ellyn Satter’s division of responsibilities, her fat-positive Facebook group, how parents' relationship with food impacts kids’ relationship with food and much more. You can find Nicole on her website - here. And on insta @nicolecruzrdKeep up with me on Insta @dietitiandanicast for updates on the pod and m...
2021-08-3146 min
Gee Thanks, Just Bought It!Ep 87: Joyful Eating with Nicole Cruz, MS, RDN*Content Warning*: This episode discusses diet culture and disordered eating.I joined Nicole Cruz’s FB group, Joyful Eating For Your Family, in an effort to reparent myself in regard to my relationship with food, and I am excited to say that over the last year I have learned SO much. We touched on these topics with Casey Johnston in the Swole Woman episode, and the feedback was so wonderful. ALSO, AIR FRYERS!ICYMI, Jackie and I launched a Patreon! We’d love to see you there: www.patreon.com/justoneepisode Fol...
2021-08-061h 05
The Body Love Binge - Eating Disorder Recovery Podcast"Children, vegetables & sugar!" with Nicole Cruz MS, RDNIn this episode I chat with Nicole Cruz - MS, RDN, registered dietitian nutritionist, mom of three, wife, and eating disorder specialist - AKA an incredibly wise human!
I was super excited for this talk and it was everything I hoped it would be and more!
Tune in to hear Nicole’s wisdom on:
Whether or not mums should stop their children from eating sweet things.
What to do when your child only wants to eat fast food such as chicken nuggets, pizza etc.
How to navigate young (and older) children to ea...
2021-07-2256 min
The Morning Spotlight with Mike HamWomen in Construction with Nicole CruzNicole Cruz is a business development executive with BuildPro Construction Services and Captiva Development. She majored in Finance and Real Estate at Monmouth University, and held the title of both VP and President of The Real Estate Club at the Kislak Institute. She is passionate about giving back, supporting Mental Health Awareness, and Community Building.She works daily towards building sustainable client relationships with professionals involved in all fields of Real Estate. Relationships are key in this industry. She is always looking to build new relationships, learn about potential opportunities to work together and grow!BuildPro Construction Services has offices...
2021-05-181h 08
The Kitchen Table with Alicia BrownDo my food and body anxieties impact my family? With Nicole CruzDietitian Nicole Cruz talks about how our relationship with food impacts our family dynamic and influences how other family members perceive food and their bodies too. Diet culture, and the dieting mentality are generational and in this episode we unpack how to preserve our intuitive eating nature from childhood. In the episode we discuss…
✨ How powerful role modeling a healthy (or unhealthy) relationships with food/body are and how it impacts kids long-term.
✨ How well-meaning parents navigate conversations about health, weight, and nutrition with their kids.
✨How messaging (within the media and about size and...
2021-05-1342 min
Business without HustlePartnering your passion with your purpose Feat. Fideliz CruzWhat does faith and entreprenurship look like?
Being a Christian heavily involved in ministry and shifting to entrepreneurship can be daunting. It can also feel quite lonely and disorienting. Fideliz, Christian life and business coach shares with us on this episode how her journey unfolded as she pursued the deep calling she felt inside her.
As a person of faith myself, I felt this conversation speak into many levels of my life and work. If you found that this gave value to you in any way- please don’t hesitate to shoot me a message on...
2021-04-2646 min
Flippin' the Script!Living Life on Your Own Terms Guest: Nicole CruzNicole Cruz is a life coach, speaker and activist who understands the dilemmas of being a second generation immigrant and helps others to navigate their path to their authentic selves. Nicole shares with us some tips on how we can break from those traditional expectations that may weigh us down.
Nicole can be reached at: www.nicolecruzcoaching.com
2021-04-1952 min
Love Works with Nicole MooreThe Bachelor's Jessenia Cruz Talks Her Experience on The Show, Matt James, Dating After The Show and Speaking Your TruthBachelor Nation Fans, this episode is for you! We interviewed the outspoken Jessenia Cruz about her time on Matt James' season of the bachelor. Listen in to hear her experience with Matt, what she wishes they portrayed that they didn't, what her dating life is like post-show and why she decided to speak up against bullying in the house.
2021-03-2630 min
Sagittarian MattersEpisode #230-SHARON LEE DE LA CRUZ!!! Zines, Queerness, Coming Out, Decolonizing your Sexuality & MORE.
We are over the moon to welcome Sharon Lee De La Cruz to the show in honor of her first graphic novel, I Am A Wild Seed (go order it now!). Sharon is a multi-disciplinary artist and activist from New York City. Her work addresses a range of issues related to tech, social justice, sexuality, and race. You can find her at https://unoseistres.com/ and on instagram at @sharonleedelacruz.
Sharon joined me from New York to talk about her book, coming out, intersectionality and MORE.
Note to listeners: we also talked about Drag Race UK, and...
2021-03-0848 min
Candid Conversation with Adam LopezGuest Nicole Cruz - BuildPros New JerseyNicole Cruz, business development executive from New Jersey discusses the impact this pandemic has had on the construction industry. Nicole also discusses her personal challenges and struggles amidst this current crisis, and Build Pro CS strategy moving forward. We also touch on Nicole's philanthropy work in her hometown of Newark through a non-profit called Aspiring Mentorship Program. A great interview all around. I hope you enjoy this Candid Conversation with Nicole Cruz.
www.buildprocs.com
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Support this podcast: https://podcasters.spotify.com/pod/show/adam-lopez4/support
2021-02-2824 min
Thriving with Alissa PodcastEp 10: Q&A: Nicole Caillaux X Fashion Boutique OwnerHello My Thrivers! This Monday I bring you all the questions and answers about becoming a fashion boutique owner or starting your own fashion brand. You'll hear questions like, how to start and grow your business? What inspired you to open your own boutique shop? Who are your fashion icons or inspo's? Along with many more. Get insight and answers from Nicole Caillaux. She is originally from Miami and moved to the Palm Springs area to start her own fashion brand that has been a life long goal of hers. How in 6 months she's grown along with her business...
2021-02-0814 min
Filipina on the Rise“This year challenged our capacity for Self Compassion” 2020 in Review with Nicole Cruz, Life CoachBe featured on the next episode! (instructions at bottom) Nicole Cruz was my 2nd episode guest and she’s back! We have a HEART felt discussion, topics including: 2020 Lessons Learned, and Nicole shares trends she’s seen of her client community this year, which is composed of 1st and 2nd Generation immigrant women Dreaming big, what […]
2020-12-221h 13
The Librarian Influencers PodcastLive Well, Laugh Often, Love Much: with Nicole CruzThe Librarian Influencer of the Week is Texas librarian Nicole Cruz. She serves 2 high schools both at the same location: a comprehensive high school and an early college high school. Nicole is also the lead librarian for her district. Shownotes: https://www.laurasheneman.com/post/live-well-laugh-often-love-much-with-nicole-cruz
2020-09-0730 min
WinHers UnitedS6 E10: To Heal We Must Deal with Miriam CruzWelcome to She Leads Podcast Season 6, Episode 10! This episode of She Leads Podcast features Miriam Cruz founder of Miriam Speaks. Miriam Cruz is a Life Coach, Motivational Speaker, and Self-love Advocate who leads her life like the Boss she is. To hear Miriam’s leadership journey, check out her interview as she shares her experiences and insight with us! Miriam Cruz’s Bio Miriam Cruz was born in Mexico and came to the United States as an immigrant when she was four years old. She was born into poverty, and her early years were marked by v...
2020-05-1238 min
The Bubbles EffectEpisode 42: Bubbles and Biz with Kathy CruzEpisode #42 is up! 🥳 Love this conversation with Kathy Cruz, owner and founder of the Savvy Shop Keeper 🛍️
Kathy worked in law enforcement for many years and then opened the Salvaged Boutique with her sister.
After looking for a community of like-minded shop owners (with no luck), she decided to create it herself! Starting with a blog and now having an online platform, podcast and more! Grab a glass and let's chat!🥂
2020-03-2430 min
Biz Women RockFrom One on One Clients to Online Products That Serve the World with Nicole CruzWhen Nicole Cruz came to me, it became apparent that she wanted to build a business so she could put herself out of business. Let me explain. Nicole is a registered dietician and for 10 years, she’s been seeing clients one on one - mostly young girls and teenagers who have eating disorders or disordered eating and who want to heal their relationship with body and food. As a mom of three littles and fueled by her desire to help prevent more kids from having such challenges, she started Joyful Eating for Your Family...
2019-11-1136 min
The Filipino American Woman Project010: "Being 'not good enough' is a myth that we have the power to change." Life after fear with Nicole CruzLife Coach for 1st & 2nd Generation Americans Nicole Cruz celebrates Filipino Americans' opportunity to survive AND thrive while still honoring our families in today's times. She shares that being "not good enough" is a myth that we have the ability to change, and that there's so much power and many possibilities after we act through our fears.Connect with Nicole Cruz on Instagram @nicolecruzcoaching, email nicole@nicolecruzcoaching.com or visit nicolecruzcoaching.com--For our latest updates and FINAL community events, check out our newsletter, published Friday, May 23rd, 2025: https://mailchi.mp/e9...
2019-08-0557 min
Over A BrewEP 2: Nicole Ricaurte - Gratitude, Love and JoyHello Friends and Listeners!
On this episode, I sit with my beautiful girlfriend Nicole Ricaurte. We talk about a The Book of Joy and some of its core values including gratitude, joy and love. We dive into how we’ve implemented these principles in our lives. Hope you enjoy listening to it!
2019-07-3050 min