Shows
The Goode Health: Functional Medicine, Longevity & AutoimmuneWhy You Still Feel Exhausted (Even After 8 Hours of Sleep)“Why am I tired after sleeping?” You’re doing all the “right” things: going to bed on time, sleeping eight hours, drinking your greens… yet you still wake up tired. In this episode, Functional Medicine Practitioner Nicole Goode explains why exhaustion isn’t just about hours of sleep, it’s about the quality of your rest and the biology behind it.You’ll learn how your circadian rhythm, hormones, and mitochondria interact while you sleep, and how modern habits like late-night screens, stress, and poor timing quietly disrupt your body’s repair cycles. Sleep better naturally and finally wake up ener...
2025-11-1729 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneBlue Zone Longevity Secrets to Live Longer & Healthier with Belle AmattWhat lifestyle habits help people live longer and healthier lives? In this episode of The Goode Health Podcast, join me and longevity expert Belle Amatt as we unlock the proven habits of the world’s longest-living communities, the famed “blue zones.” You’ll discover how diet, movement, purpose and environment converge in places like Okinawa, Sardinia and Nicoya to extend not just lifespan, but healthspan — the years you live with vitality, purpose and joy. (Research shows these blue-zone communities share specific lifestyle patterns that confer major benefits.)Let’s build your own “blue-zone style” foundation for health, resilience and m...
2025-11-1043 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneCollagen Is More Than a Beauty Trend, It’s the Molecule of LongevityYou’ve heard about collagen for glowing skin, but what if its real magic lies deeper? In this episode of The Goode Health Podcast, we reveal how collagen impacts sleep, stress, and overall resilience. You’ll learn how this essential protein supports not only your skin, but also your adrenals, nervous system, and gut, playing a vital role in how your body repairs and recovers every day.If you’ve been curious about how to boost collagen naturally, or which collagen supplements actually make a difference, this episode will change how you think about collagen forever. Discover how sm...
2025-11-0313 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneBalance Your Hormones with Jessica Shand + 100th Episode Giveaway!Are your hormones making you tired? In this special 100th episode of The Goode Health Podcast, registered nutritionist and women’s health expert Jessica Shand, author of The Hormone Balance Handbook, joins host Nicole Goode to break down how stress and cortisol can throw your hormones off balance, and what you can do to fix it naturally.🎉 To celebrate 100 episodes of The Goode Health Podcast, we’re running a big GIVEAWAY! You can win one of three prizes: a free health consultation with Nicole, a W-Wellness supplement gift card, or a copy of Nicole and Jessica’s books. To enter...
2025-10-2745 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneMale Infertility, IVF Truths & Fertility Over 35 with with Liberty MillsIs fertility just a woman’s issue? In this episode of The Goode Health Podcast, fertility expert Liberty Mills joins us to uncover the real truths about fertility, IVF, and conception after 35. From male infertility and the myths around age to preparing your body for IVF success, Liberty shares practical, science-backed insights to help you take control of your reproductive health.01:50 — Why Women’s Health Is Still Taboo06:20 — Myth #1: Fertility Is a Woman’s Issue12:00 — Myth #2: Age Is the Only Factor in Fertility13:50 — The Importance of Testing and Early Investigation15:50 — Bein...
2025-10-131h 01The Goode Health: Functional Medicine, Longevity & AutoimmuneHow to Detox Your Body Naturally (Without Diets or Cleanses)Detox” is one of the most overused and misunderstood words in wellness. From juice cleanses to detox diets, the promise of a quick reset has become a billion-dollar industry. But do detox diets and cleanses actually work, or are they just another fad? In this episode of The Goode Health Podcast, we cut through the myths and uncover the real science of how your body detoxifies itself naturally every single day.You’ll walk away with practical, evidence-based ways to detox naturally through everyday choices. Discover simple tools to reduce your toxic load and boost long-term energy, horm...
2025-10-0624 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneProbiotics and Gut Health: Do You Really Need One?Do you really need a probiotic? In this episode of The Goode Health Podcast, we discuss what probiotics are, how they affect your gut microbiome, and whether they’re essential or just overhyped. We break down the science so you can make smart decisions about your gut health.By the end of this episode, you’ll have concrete tools to assess whether you should add a probiotic to your routine, and if so, how to pick the best one. If you’ve been wondering about immunity, bloating, mental clarity, or long-term health through the lens of gut health...
2025-09-2929 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneAre Supplements Worth It? How to Choose the Right OnesSupplements are everywhere, from Instagram ads to supermarket shelves, but how do you know which ones are actually worth your money? How do you build a supplement routine that actually supports your health?In this episode of The Goode Health Podcast, we break down the myths and misconceptions about supplements, separating marketing hype from genuine health benefits. You’ll learn why more isn’t always better, why “natural” doesn’t automatically mean safe, and which factors determine whether your body can actually use the nutrients inside that bottle. Finally, I’ll share my simple three-step filter to help you cho...
2025-09-2220 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneWellness Chats: Choose the Right Supplements Without Wasting Money or Harming Your HealthAre you overwhelmed by the endless supplement options on the market? In this Wellness Chat, host Nicole Goode is joined by the founders of W-Wellness to demystify the world of supplementation. You'll learn how to choose the right supplements for your body and goals, avoid expensive mistakes, and make informed decisions backed by science...not social media trends.2:15 - What Is W-Wellness?5:30 - How they choose high-quality supplements9:35 - At-home blood test launch & personalized supplementation13:25 - How W-Wellness supports practitioners & community growth16:50 - Different types of collagen19:05...
2025-07-1434 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneCan Chronic Stress Cause Autoimmune Disease? Here’s What You Need to KnowAre you constantly tired, foggy, bloated, or anxious—and still told it’s “just stress”? In this episode, we answer one of the most searched and misunderstood health questions: Can chronic stress cause autoimmune disease? With science-backed insights and real patient stories, we break down how prolonged stress can silently dysregulate your immune system, disrupt hormone balance, impair gut function, and set the stage for autoimmune conditions like Hashimoto’s, rheumatoid arthritis, and more.3:15 – What is stress?4:15 – What is autoimmunity?5:00 – How cortisol affects inflammation and immune regulation12:35 – Early signs of stress-driven immune dysfunction...
2025-06-2325 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneJoint Pain and Inflammation Causes and Natural RemediesJoint pain isn’t always about aging, it could be your immune system calling for help. In this episode, we explore the hidden connection between joint pain and autoimmune diseases like rheumatoid arthritis, lupus, psoriatic arthritis, and even Hashimoto’s. Whether you’ve been diagnosed or you’re still searching for answers, this episode sheds light on what conventional medicine often overlooks.1:40 – What’s really causing joint pain?2:47 – Autoimmune conditions that commonly cause joint pain4:30 – Why autoimmune joint pain is often misdiagnosed5:50 – Root causes of chronic joint pain10:30 – How Functional Medicine...
2025-06-1628 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneHow Functional Testing Finds Root Causes (Part 2)In Part 2 of our functional testing mini-series, we dive deeper into the functional lab testing that uncovers the root causes of symptoms like fatigue, brain fog, anxiety, and low resilience. If you’ve ever been told “everything looks normal” on your blood work while still struggling with low energy, mood swings, or brain fog, this episode is for you. We explain how functional medicine uses advanced testing to investigate stress hormones, brain chemistry, and nutrient deficiencies that conventional lab testing often overlook.1:40 – What is an Adrenal Saliva Test?4:40 – Who should get an Adrenal Saliva Test?7:00...
2025-06-0921 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneHow Estrogen, Progesterone, and Stress Disrupt Your Thyroid FunctionAre your energy levels dropping, your moods swinging, or your weight creeping up without a clear reason? You’re not alone, and you’re not imagining it. The missing link might be hormonal. In this episode, we break down how your female hormones (estrogen and progesterone) and stress directly impact thyroid function, and why so many women are misdiagnosed or dismissed.You’ll learn how hormonal imbalance, especially during perimenopause, postpartum, or chronic stress, can trigger thyroid dysfunction, even if your blood tests say otherwise. We explore how high estrogen can block thyroid hormone availability, why low proges...
2025-06-0219 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneBalancing Hormones Naturally with Dr. Anju Mathur (Bioidentical HRT)You are told your labs are “normal” but your body says otherwise. In this episode, Dr. Anju Mathur shares how bioidentical hormone therapy helped her heal from her own health crisis and reclaim her energy, sleep, and focus. Her journey from conventional medicine to functional medicine offers insight for anyone struggling with hormone imbalance.We address common misconceptions, the dangers of outdated hormone therapies, and the root causes of hormonal imbalances. We also dive deep into what makes bioidentical hormones different from conventional HRT, why they're a natural option for balancing hormones, and how personalized, compounding pharmacies crea...
2025-05-2646 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneCould It Be Epstein-Barr? The Hidden Virus Behind Fatigue, Autoimmunity & Thyroid IssuesAre you constantly tired, inflamed, or foggy, yet your labs say everything’s “normal”? You might be dealing with Epstein-Barr virus (EBV) reactivation, a hidden but powerful trigger behind chronic fatigue, autoimmune flare-ups, and thyroid issues like Hashimoto’s thyroiditis. In this episode, we dive deep into the EBV puzzle and explain how this latent virus, often picked up as mono or glandular fever, can silently affect your health for years after the initial infection.You'll learn how EBV reactivation mimics conditions like hypothyroidism, chronic illness, and even perimenopausal burnout. We cover common symptoms like brain fog, low immu...
2025-05-1931 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneBrain Fog and Hashimoto’s: Is Your Thyroid to Blame?Are you experiencing brain fog, memory issues, slower thinking, or difficulty concentrating, yet your bloodwork keeps coming back “normal”? These symptoms may be early signs of thyroid dysfunction, especially related to Hashimoto’s thyroiditis or hypothyroidism, and they’re more common than you think.In this episode, we uncover the powerful and often overlooked link between thyroid health and cognitive decline. You'll learn how thyroid hormones like T3 affect brain function, mood, focus, and mental clarity, and why even subtle imbalances or thyroid antibodies can trigger symptoms long before diagnosis. We’ll explore the role of autoimmunity, neuroinfla...
2025-05-1220 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneHow a Sense of Purpose Can Improve Your Longevity and HealthIn this episode, we explore a powerful yet often underestimated health tool: purpose. Backed by cutting-edge research, we explain how having a strong sense of purpose isn't just about personal fulfillment, it’s a measurable driver of physical and mental well-being. From boosting immunity to regulating stress hormones and improving brain function, science confirms that purpose can be just as essential as nutrition, sleep, and exercise when it comes to living a vibrant, long life.You’ll discover how purpose impacts biological processes like inflammation, cardiovascular health, and even cognitive decline. We share client success stories that illu...
2025-05-0517 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneSpring Clean Your Body: Detox with Science, Not FadsSpring isn’t just for decluttering your home, it’s also the perfect season to refresh your health. In this energizing episode, we share how to spring clean your body using real science, not fad diets or extreme detoxes. Discover how your body naturally eliminates toxins and how to support those vital processes with practical, everyday strategies.We break down how key systems like your liver, gut, skin, and lymphatic system handle detoxification, and how nutrition, hydration, movement, and stress reduction all play a role. You will learn which foods fuel phase one and phase two detox path...
2025-04-2810 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneBuilding a Career in Nutritional Therapy with Heather RosaThinking about turning your passion for wellness into a purposeful career? In this episode, we sit down with Heather Rosa, Dean of the Institute for Optimum Nutrition (ION), to explore what it really takes to build a successful career in nutritional therapy. With over 40 years of experience in the field and a leadership role in shaping professional standards, Heather shares her inspiring journey from personal health struggles to becoming a trailblazer in nutrition education.We dive into the evolution of nutritional therapy as both a science and a profession, highlighting how clinical training, functional medicine, and flexible...
2025-04-2152 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneWhy Pilates is Key to Stress Relief & Strength with Sandra FinleyFeeling overwhelmed and drained? In this episode, we sit down with Sandra Finley to explore how Pilates can be a game-changer for both stress relief and building strength. Sandra shares her personal journey from corporate burnout to discovering the healing power of movement. She explains how Pilates helped her regain energy, improve her mental clarity, and build a stronger, more resilient body.We dive into the science-backed benefits of Pilates, including its impact on reducing cortisol levels, enhancing mobility, and strengthening both the core and mind-body connection. Sandra also offers practical tips for incorporating Pilates into a...
2025-04-1441 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneHow Functional Testing Finds Root Causes (Part 1)Have you ever felt like something is “off” with your health, but standard lab tests keep coming back normal? In this first episode of our three-part series on functional testing, we dive into how advanced lab work can uncover the hidden imbalances driving your symptoms. Functional testing goes beyond conventional screenings to identify root causes of fatigue, digestive issues, hormonal imbalances, and more! Giving you the insights you need for true healing.In this episode, we break down the key differences between standard medical tests and functional lab work. We’ll explore how tests like stool analysis, mycoto...
2025-04-0730 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneIs Reverse T3 Blocking Your Thyroid Healing?Have you been told your thyroid labs look "normal," yet you're still struggling with fatigue, brain fog, stubborn weight gain, or sluggish digestion? The problem might not be your TSH or T4—it could be Reverse T3 blocking your thyroid healing. In this episode, we explain the hidden role of Reverse T3 in slowing metabolism and preventing active T3 from doing its job.You will learn why Reverse T3 rises, how stress, inflammation, nutrient deficiencies, and environmental toxins can trigger it, and why most conventional thyroid panels miss this critical marker. High Reverse T3 can mimic hypothyroid sy...
2025-03-3125 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneOvercoming Mindset Blocks with Jenny SmithAre you struggling to stay consistent on your health journey? It might not be your diet or workout plan, it could be your mindset. In this episode, we sit down with board-certified health coach Jenny Smith to uncover the hidden mindset blocks that hold you back from reaching your wellness goals. From self-sabotage to limiting beliefs, Jenny shares how these mental roadblocks can impact everything from weight loss to energy levels, and most importantly, how to break free from them.Through her own health struggles and years of coaching women over 40, Jenny reveals the powerful role that...
2025-03-2442 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneHow Your Child’s Diet Affects Their Behavior with Monica HanoukaCould your child’s diet be influencing their mood, focus, and behavior? In this episode, we sit down with expert nutritional therapist Monica Hanouka to explore the growing concerns around children's health. We discuss the rise in anxiety, ADHD, and mood disorders in children and how diet plays a crucial role in emotional and behavioral health.Monica shares insights on how certain foods impact neurotransmitters like dopamine and serotonin, affecting everything from concentration to emotional regulation. She breaks down the role of gut health, the importance of protein and nutrient diversity, and why blood sugar balance is ke...
2025-03-1739 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneHow to Boost Fertility Over 35 Naturally with Natasha EvansAre you over 35 and trying to conceive? Many women are told their fertility drops sharply after this age, but is that really true? In this episode, we sit down with fertility nutrition expert Natasha Evans to uncover the myths and truths about fertility after 35. Natasha, a registered nutritional therapist and founder of the Fertility 360 Method, shares the science behind egg quality, the impact of lifestyle choices, and practical steps to boost fertility naturally.We explore the role of diet, stress, and environmental toxins in reproductive health, plus why fertility isn’t just about age but also about op...
2025-03-1039 minThe Goode Health: Functional Medicine, Longevity & Autoimmune20 Things I Wish I Knew Before I Burnt OutBurnout isn’t just feeling exhausted, it’s a full-body breakdown that impacts your energy, motivation, and overall health. The worst part? Most people don’t realize they’re heading straight for it until it’s too late. Looking back, there are 20 things I wish I knew before I burnt out, and in this episode, I’m sharing them with you. You’ll learn how to recognize the early warning signs of burnout, the key differences between stress and burnout, and why high achievers often ignore the red flags, until their body forces them to stop.If you’ve ever fe...
2025-03-0326 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneWhat’s Blocking Your T4-to-T3 Conversion?Have you been told your thyroid labs are normal—but you still feel exhausted, foggy, and struggle with stubborn weight gain? The problem might not be your thyroid itself, but rather a hidden issue with T4-to-T3 conversion. In this episode of The Good Health Podcast, we uncover what’s blocking your T4-to-T3 conversion and why this overlooked process is crucial for energy, metabolism, and brain function.We explore the six biggest roadblocks that prevent your body from properly converting T4 into active T3, including inflammation, nutrient deficiencies, chronic stress, liver dysfunction, gut imbalances, and toxin expo...
2025-02-2425 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneThe Science of Longevity: How to Live Longer and HealthierLongevity isn’t just about living longer—it’s about living better. In this episode, we dive into the science-backed strategies that can help you increase both your lifespan and health span, ensuring that the extra years you gain are filled with vitality, energy, and purpose. We’ll explore the key pillars of longevity, including nutrition, movement, stress management, sleep, and social connection. You'll also discover how small, consistent habits can make a profound difference in your overall well-being.From the importance of mitochondrial health and immune resilience to cutting-edge longevity strategies like red light therapy, intermittent fasting...
2025-02-1742 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneDo Less, Achieve More. The Science of Smart ProductivityIn today’s fast-paced world, we’ve been conditioned to believe that success comes from constant hustle, long hours, and relentless productivity. But what if the key to achieving more is actually doing less? In this episode, we debunk the hustle culture myth and explore how strategic rest, brain optimization, and energy management can lead to peak performance without burnout. Backed by neuroscience and real-world strategies, we uncover how prioritizing sleep, reducing stress, and fueling your brain with the right nutrients can supercharge your productivity.You’ll learn how to work smarter by leveraging the 80/20 rule, aligning your w...
2025-02-1034 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneHow to Build Immune Resilience and ThriveIn this episode, we unpack the critical difference between immunity and immune resilience. While immunity is your body’s defense system reacting to threats, immune resilience takes it further by building a proactive and sustainable ability to adapt and recover. We share actionable insights on how to create a robust system that protects your health today and for the future.Discover the role of nutrition, lifestyle, gut health, and environmental factors in strengthening your immune resilience. Learn why balance, not boosting, is the key to avoiding inflammation and chronic illness. We also debunk common myths, such as th...
2025-02-0312 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneTracking Your Health: Top Medical Wearables for 2025In this episode of The Good Health Podcast, we dive into the groundbreaking advancements in medical wearables set to revolutionize health and wellness in 2025. From tracking glucose levels to managing stress, these devices have evolved far beyond step counters, offering precision and actionable insights. We explore how these tools empower individuals to take charge of their health, enabling proactive changes and better outcomes, whether you're managing a chronic condition or optimizing overall wellness.Discover the top wearables dominating the market, including continuous glucose monitors like Dexcom G8 and Freestyle Libre 4, versatile smartwatches such as the Apple Watch...
2025-01-2713 minThe Goode Health: Functional Medicine, Longevity & Autoimmune7 Gut Health Questions to Ask If You Have Hashimoto’sDid you know your gut health and thyroid are deeply connected? In this episode, we explore 7 essential questions you should ask your healthcare provider to uncover hidden links between your gut and Hashimoto’s symptoms. From sluggish digestion to leaky gut and microbiome imbalances, each question is designed to help you uncover root causes and take actionable steps toward better health.Discover why slow gut motility could be worsening your thyroid symptoms and how addressing gut inflammation might reduce your antibody levels. We delve into the role of intestinal permeability, or "leaky gut," in triggering autoimmune responses, wh...
2025-01-2016 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneWellness Chats: How Nutritionists Approach New Year ResolutionsIn this episode of Wellness Chats, we sit down with three inspiring nutritionists—Emily Barker, Rachel Philpotts, and Georgina Gray—to discuss their unique approaches to New Year resolutions. Instead of rigid goal-setting, these experts share how they embrace intention, balance, and self-compassion as they kick off the year. Whether you’re a health professional or someone seeking to refine your own wellness journey, this episode offers practical insights to start the year on the right note.You will learn how these nutritionists incorporate small, meaningful changes into their routines, focus on adding joy to their lives, and pr...
2025-01-1347 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneReset, Renew, Recharge: A New Year’s Guide to Optimal HealthWelcome to 2025 and a fresh start for your health and well-being! In this episode, we break down why traditional New Year’s resolutions often fail by February and what you can do differently this year. Learn how to focus on meaningful intentions rather than lofty goals, aligning your actions with your values to create habits that truly last. We reveal the psychology behind motivation and why small, sustainable steps can lead to big changes over time.From improving your sleep routine and managing stress to building strength, fostering relationships, and fueling your body with nourishing foods, this ep...
2025-01-0610 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneWellness Chats: How Nutritionists Celebrate Christmas Without GuiltThe holiday season is here, and with it comes the joys (and occasional stresses) of Christmas. In this special episode, we bring together a group of talented nutritionists for a lively roundtable discussion on how they balance indulgence and wellness during the festive season. Spoiler alert: it’s not all green smoothies and strict diets! These health experts share personal stories about their holiday traditions, from the occasional chocolate binge to staying mindful amidst the holiday chaos. The conversation dives into practical tips like embracing the 80/20 rule, keeping movement and mindfulness in your routine, and savoring the joy...
2024-12-1650 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneWhy Millennials Are the Burnout Generation and How to RecoverBurnout has become a generational epidemic, especially for millennials navigating societal pressures, economic challenges, and the relentless "always-on" culture. In this episode, we uncover the unique factors contributing to this phenomenon and explore why burnout is no longer confined to the workplace but has permeated all aspects of life. If you've ever felt drained, detached, or overwhelmed, this conversation will resonate with you.We dive deep into how chronic stress impacts the body and mind, from increasing the risk of autoimmune diseases to eroding emotional well-being. But there’s hope—this episode offers practical, actionable strategies for reco...
2024-12-0916 minThe Goode Health: Functional Medicine, Longevity & AutoimmunePersonalised Nutrition and Unlocking Metabolic Health with Amanda KingIn this episode, Amanda King, a metabolic nutritionist and naturopath, shares her inspiring journey from struggling with poor health in her 20s to becoming a leader in metabolic health. Amanda opens up about her wake-up call, which came after years of struggling with asthma, smoking, and a poor diet. Now, she runs a thriving online health clinic specializing in metabolic health, integrated oncologic care, and nutrigenomics.Amanda discusses the importance of understanding what true health looks like, the pitfalls of outdated nutritional guidelines, and the critical role of education in preventing metabolic disorders. She sheds light on...
2024-12-0241 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneThe Thyroid: How This Master Gland Impacts Your Entire BodyThe thyroid may be small, but its influence on the body is monumental. Known as the body’s master regulator, this butterfly-shaped gland in your neck oversees energy production, metabolism, and much more. But what makes the thyroid truly fascinating is its interconnectedness with nearly every system in the body. From your brain to your gut, your heart to your hormones, this tiny gland has a ripple effect on your overall health. In this episode, we’ll uncover these intricate connections and explore how your thyroid health influences your brain, mood, cognition, digestion, cardiovascular system, metabolism, immune system, and stre...
2024-11-2518 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneHow Optimal You Empowers Your Health JourneyToday, we’re celebrating the launch of Optimal You—a groundbreaking book designed to help you take control of your energy, immunity, and overall health. Optimal You is for you whether you’re feeling exhausted, dealing with stress, navigating an autoimmune condition, or simply seeking to optimize your well-being.In this episode, I’ll share the journey behind the book’s creation, the life-changing discovery of functional medicine, and how it became my mission to provide reliable, science-backed information. We’ll explore the core concepts that form the backbone of Optimal You, including the 8 Pillars of Health—mitochondrial...
2024-11-1826 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneChronic Fatigue and The Cost of HustlingIn this episode, we dive into the journey of Karly Arber, a former investment banker who thrived in a high-stress, male-dominated environment—until she didn’t. While she loved her work, the constant pressure to hustle, compete, and prioritize others over herself eventually led her down a path of burnout and chronic fatigue.She shares her personal story of feeling trapped in the “hamster wheel” of the corporate world, where setting boundaries was far easier for her male colleagues. Navigating this landscape often meant suppressing her own intuitive, feminine strengths, which only deepened her disconnection from herself and her w...
2024-11-1152 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneBreaking the Cycle: Stress, Thyroid Health, and the Adrenal ConnectionIn this episode, we’re diving into the complex relationship between stress, thyroid health, and the adrenal glands, focusing on how they’re all interconnected within the body’s delicate endocrine system. Chronic stress can significantly impact thyroid function, often leading to imbalances that result in symptoms like fatigue, mood swings, and low energy. This connection, known as HPA axis dysfunction, affects communication between the brain and adrenal glands, creating a cycle that can lead to burnout, adrenal fatigue, and thyroid issues.We'll discuss how stress can disrupt thyroid health by suppressing TSH, impairing T3 to T4 conver...
2024-11-0436 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneMaximise Brain PerformanceAre you navigating a busy, demanding lifestyle and struggling to maintain mental clarity and focus? In today’s fast-paced world, keeping your brain sharp can feel like a challenge, but what if you could unlock more of your brain's potential?In this episode, we dive deep into the functional medicine approach to enhancing brain performance and cognitive function. We’ll explore how supplements, essential nutrients, lifestyle practices, and dietary habits can make a significant impact on your mental clarity, focus, and overall cognitive health.From understanding the role of mitochondria and neurotransmitter balance to uncovering the...
2024-10-2838 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneBehind-the-Scenes of My Book Optimal YouIn this episode, I’m thrilled to introduce Optimal You, my upcoming book, and give you a sneak peek of what’s inside. I’ll talk about the inspiration behind writing it, starting with my own health journey and the experiences I’ve had working with patients who struggled to find trustworthy information and effective solutions for their wellbeing.I’ll also dive into my signature MitoImmune Method, which focuses on eight interconnected pillars of health, and explain how sleep, strength, stress, and social connection are crucial for living an optimally healthy life.You’ll hear about t...
2024-10-2131 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneChronic Inflammation is Accelerating Your Aging ProcessIn this episode, we dive into the powerful connection between chronic inflammation and aging, uncovering the science behind how long-term inflammation impacts cellular health, metabolism, and the immune system. You'll learn about the difference between acute and chronic inflammation—why short-term inflammation is crucial for healing, but prolonged inflammation, known as “inflammaging", can accelerate the aging process and contribute to age-related diseases.We'll discuss the role of mitochondrial dysfunction, oxidative stress, and cytokines in this process, and highlight the lifestyle factors—such as poor diet, lack of exercise, stress, toxins, and sleep deprivation—that contribute to chronic inflamma...
2024-10-1427 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneOptimal Nutrition and The Role of Supplements with Rhian StephensonRhian Stephenson is a nutritionist, a naturopath, and an industry leader in nutrition and holistic health and fitness. She's also the founder of ARTAH, the award-winning nutrition and supplement brand. Rhian's love of well-being started at a young age in Canada when she began her career as a competitive swimmer and continued as she progressed to an international level.Driven by her passion for health, Rhian went on to complete graduate degrees in human biology, nutritional therapy, and naturopathic medicine. Passionate, energetic, and practicing what she preaches, her goal is to inspire and empower others to experience...
2024-10-0744 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneNMN and Longevity Part 2: The Action Steps for Optimal HealthIn this continuation of our exploration into NMN and longevity, we dive into actionable steps you can take to optimize your health and maximize the benefits of NMN. We'll discuss how factors within your control—like stress, sleep, physical activity, and nutrition—can significantly impact NMN and NAD levels in your body.We start by examining how stress depletes NAD levels and how effective stress management can boost NMN's effectiveness. We highlight the crucial role of quality sleep in maintaining healthy NAD levels, sharing tips on sleep hygiene, managing pre-sleep stress, and improving sleep quality. We also expl...
2024-09-3017 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneNMN and Longevity Part 1: The Science Behind Nicotinamide MononucleotideIn this episode, we explore Nicotinamide Mononucleotide (NMN), a molecule that's generating buzz in the world of longevity science. We’ll delve into the science behind NMN, how it works in the body, and why it might be a key player in future anti-aging therapies. From cellular aging to enhancing both lifespan and healthspan, we’ll uncover the potential of NMN in supporting everything from reproduction to DNA repair, cognitive function, and metabolic health.Starting with why this topic is crucial in our quest for longevity, we’ll discuss how NMN functions as a direct precursor to NAD+...
2024-09-2318 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneDiet, Hormones, and the Thyroid Connection with Dr. Dana GibbsDr. Gibbs sheds light on a common scenario she encounters in her practice: patients coming in for one issue, only to discover that their symptoms are rooted in thyroid dysfunction—a connection often overlooked.In this episode, you will learn about thyroid health, hormone health, why Dr. Dana finds that using an integrative approach works much better for her patients, how restrictive diets can both help and hinder those with autoimmune conditions, how the hormonal aspect ties into dietary choices and overall well-being, and how you can help to regain your energy.DISCLAIMER: The content in...
2024-09-1642 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneOptimising Energy Levels: The Key to Unlocking Your Optimal HealthAre you ignoring the signs of low energy? Don’t normalize it.In this episode, we dive deep into the science of energy, exploring how our bodies produce and regulate energy at the cellular level. We’ll uncover the impact of modern lifestyles on our energy reserves and how this can drain our vitality. From understanding the crucial role of cellular energy production to discussing what impairs mitochondrial function, we’ll shed light on why low energy shouldn’t be ignored and what powerful molecules play a vital role in energy production.We’ll connect the dots b...
2024-09-0919 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneAllergic Reactions Unmasked with Dr. Maggie YuDr. Maggie Yu joins Nicole to discuss the often-overlooked conditions of Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance, two interrelated yet distinct health issues that affect a surprising 40% of patients in some practices. Despite their prevalence, these conditions frequently go unrecognized, even within the realm of functional medicine.In this episode, you will learn what MCAS and Histamine Intolerance are, highlighting their clinical similarities and underlying causes, the link between autoimmune disorders and these allergic reactions, four signs you can catch early on to prevent these conditions from escalating, and the role of digestion and allergies...
2024-09-021h 04The Goode Health: Functional Medicine, Longevity & AutoimmuneRoot Causes and Real Solutions: Your Health Journey ExplainedIn this episode, Nicole delves into the role of functional medicine in understanding and managing health. She discusses the complexity of identifying root causes of health issues and emphasises the collaborative effort required between patient and practitioner. Nicole explains why there is no one-size-fits-all protocol and highlights the importance of personalised care. Through patient testimonials and detailed insights into her methodology, the MitoImmune™ Method, Nicole highlights the commitment needed for true healing. DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to b...
2024-07-1512 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneIntegrative Approaches to Cancer with Gillian BertramGillian Bertram is a registered nutritional therapist, functional medicine practitioner, integrative health coach, and brain cancer survivor. In 2015, Gillian recovered from anaplastic astrocytoma, an aggressive form of brain cancer. Whilst undergoing radiotherapy and chemotherapy, she introduced radical changes to her diet and lifestyle, forging an integrative approach to her cancer care.Empowered by the knowledge she gained through this process she went on to study at the prestigious Institute for Optimum Nutrition and opened The Bertram Clinic of Nutrition and Lifestyle Medicine in 2020.In this episode, Nicole invites Gillian onto the show to discuss integrative...
2024-07-081h 05The Goode Health: Functional Medicine, Longevity & AutoimmuneBreaking Down Thyroid DisordersOne in 20 people in the UK have a thyroid problem, with women being six times more likely to experience symptoms than men. In this episode, Nicole delves into the intricacies of thyroid diagnoses and the challenges patients face with conventional care. She highlights the limitations of standard medical testing and the benefits of a functional medicine approach, which includes comprehensive panels, symptom management, and root cause investigation. Nicole also deep dives into the importance of individualised care when it comes to treating thyroid issues, specifically Hashimoto's. She discusses dietary and lifestyle factors, the significance of being an a...
2024-07-0138 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneTrauma, Infections, and Healing with Sam VarrialeSam Varriale is a Registered Nutritional Therapist and Lifestyle Medicine Practitioner, passionate about helping tired people boost their energy, increase their vitality and reclaim their lives. After a demanding 20-year career, a period of intense personal and professional stress, followed by two viral illnesses, Sam was diagnosed with post-viral syndrome, also known as Chronic Fatigue Syndrome (ME/CFS).In this episode, Nicole invites Sam to discuss major root causes that might hinder healing, focusing on trauma, infections, viruses, and mycotoxins. They share their expertise and patient stories to shed light on how these factors impact recovery and...
2024-06-2454 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneBoosting Brain Health: The Role of Brain-Derived Neurotrophic Factor (BDNF) and MitochondriaBrain-Derived Neurotrophic Factor (BDNF) is a critical protein that plays a key role in brain function, neuroplasticity, and overall cognitive health. Research has shown that factors such as physical exercise, a healthy diet, and adequate sleep can significantly boost BDNF levels, whereas stress and poor lifestyle choices can diminish them. In this episode, Nicole discusses the importance and function of BDNF, brain health and mitochondria. She delves into how BDNF plays a critical role in neurogenesis and neuroplasticity, impacting memory, learning, and mood regulation. Nicole also explains the functional medicine approach to brain health, focusing on maintaining t...
2024-06-1716 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneCracking the Code of Chronic Illness with Dr. Maggie YuDr. Maggie Yu is a medical MD and certified functional medicine physician. She is also a mother, teacher, speaker and thought leader. Over the past 16+ years, she has been helping and educating people on topics related to longevity and reversing chronic diseases. Dr. Maggie is a visionary in the field of functional medicine, and her transformative approach combines the best of medical knowledge with holistic care.In this episode, Dr. Maggie joins Nicole to discuss the shortcomings of conventional medicine and the advantages of functional medicine's holistic approach in uncovering root causes and managing conditions like Hashimoto's...
2024-06-101h 12The Goode Health: Functional Medicine, Longevity & AutoimmuneLongevity and Healthspan: Answering Your Questions - Part 2In part 2 of delving into questions covering longevity and healthspan, Nicole discusses how to best manage stress and also explores the diagnostic testing when it comes to chronic fatigue. Nicole explains how stress impacts autoimmunity, highlighting the importance of stress management techniques such as mindfulness, yoga, and healthy lifestyle habits. She emphasises the significance of understanding root causes over solely pursuing diagnoses, the role of mitochondria in chronic fatigue and practical advice for those struggling to get a diagnosis. DISCLAIMER: The content in this podcast and related website is not intended to be a substitute fo...
2024-06-0328 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneLongevity and Healthspan: Answering Your Questions - Part 1In this episode, Nicole delves into a Q&A session covering a range of topics related to longevity, chronic fatigue, and overall health. This episode focuses specifically on intermittent fasting, its impact on longevity, suitable biomarkers and genetic testing for creating personalised health plans, and the importance of optimising lifestyle factors such as sleep, stress management, and exercise. Nicole also shares her practical advice on managing conditions like POTS and dysautonomia and emphasises the need for individualised approaches in nutritional and lifestyle strategies. DISCLAIMER: The content in this podcast and related website is not intended to...
2024-05-2727 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneThe Forgotten Chapters of Motherhood: Preconception and Postnatal Care with Emily BarkerEmily Barker is a registered clinical nutritional therapist and fertility expert. She helps couples and singles improve their chances of conceiving and supports them during their fertility journey. In this episode, Nicole invites Emily onto the show to discuss the importance of preparing for pregnancy (trimester zero) and the postnatal stage (trimester four), the significance of nutrition and optimising health prior to conception, and why community and support during the postpartum period is crucial for a mother’s recovery.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for...
2024-05-2040 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneThe Connection Between Gluten and Hashimoto’sIn this episode, Nicole dives deep into the significance of gluten elimination for individuals with Hashimoto's disease, detailing six reasons why this dietary change is recommended for reducing Hashimoto's symptoms and potentially lessening the need for medication.Nicole also discusses the evolution of wheat to a hybrid grain, which is typically less tolerated by the body; the connection between an overactive immune system, the onset of additional autoimmune diseases and how gluten can fuel these issues.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice...
2024-05-1311 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneOvercoming Chronic Fatigue with Lauren WindasLauren Windas is a registered and licensed nutritionist, naturopath, NLP practitioner, author and master practitioner in eating disorders and obesity. Lauren was diagnosed with Myalgic Encephalomyelitis (also commonly referred to as M.E. or Chronic Fatigue Syndrome), and was determined to take the natural approach for healing. She discovered that by making specific dietary and lifestyle changes, she was able to alleviate and overcome many of her symptoms. In this episode, Nicole invites Lauren onto the podcast to discuss Chronic Fatigue Syndrome (CFS), the challenges in diagnosis, and the significance of a tailored diet, exercise, and lifestyle a...
2024-05-061h 12The Goode Health: Functional Medicine, Longevity & AutoimmuneHormone Harmony: A Path to LongevityOur hormones play a significant role in not only our ageing process, but also our risk of disease. Hormones regulate our body functions such as growth, metabolism, mood, reproduction, and stress response, making it a vital area all of us should be focusing more on. In this episode, Nicole shares strategies for how to optimise hormonal health to promote healthspan, including dietary choices, exercise and sleep quality. She also shares her top tips that you can implement immediately to support your hormonal balance and improve your overall well-being. DISCLAIMER: The content in this podcast and re...
2024-04-2920 minThe Goode Health: Functional Medicine, Longevity & AutoimmunePilates for Life: Strengthening Body and Mind with Caroline CoppCaroline Copp is a Master Pilates Trainer and Health Coach with over 20 years experience of working with women in midlife, menopause and beyond. She works exclusively with women aged 40+ to help them to understand the impact of menopause and teach them the simplest solutions for an immediate transformation, whilst paying particular attention to the future benefits for metabolic health and risk of chronic disease.In this episode, Nicole invites Caroline onto the show to discuss the importance of pilates for women who experience changes due to menopause, highlighting its benefits for musculoskeletal issues, mental health, and overall...
2024-04-2238 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneThe Mitochondria and You: Understanding Free Radicals and Oxidative StressMitochondria are often referred to as the powerhouse of the cell. They are responsible for producing adenosine triphosphate (ATP), the primary molecule used by cells as a source of energy, and also play a role in other cellular processes, including signalling, cellular differentiation, cell cycle regulation, and cell growth. In this episode, Nicole explains the importance of protecting mitochondria from damage to prevent chronic illnesses, and ageing. Nicole highlights the role of antioxidants and certain nutrients in protecting against oxidative stress, and also shares practical dietary tips for incorporating these nutrients into your diet to support mitochondrial h...
2024-04-1518 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneBreaking the Cycle: Insights into High Functioning Anxiety with Lorna DevineLorna Devine is a psychologist, cognitive behavioural therapist and high-performance coach, helping people navigate stress, let go of high-functioning anxiety and elevate their performance and wellbeing, through her unique Devine Method.In this episode, Nicole invites Lorna onto the show to discuss her journey from experiencing high functioning anxiety to burnout, the importance of identifying root causes, and how to establish a clear sense of self, beyond professional achievements. They also touch on the common traits among high performers, and Lorna’s top tips for preventing burnout and chronic health conditions.DISCLAIMER: The content in th...
2024-04-0847 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneExploring Autoimmunity: A Deep Dive Answering Your QuestionsThere’s no doubt that the rise of autoimmune diseases has become an epidemic, particularly post-Covid. In this episode, Nicole answers your questions around triggers for autoimmunity, including stress, lifestyle changes and environment factors; as well as her top tips for nourishing your body when dealing with autoimmune conditions, specifically with a focus on gluten sensitivity in Hashimoto’s. Nicole also discusses how you can manage autoimmune diseases through diet and lifestyle changes, and also touches on the process of moving towards remission and what it consists of.DISCLAIMER: The content in this podcast and relat...
2024-03-2533 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneFertility Foundations: Nutrition, Lifestyle, and Beyond with Sandra GreenbankSandra Greenbank is a fertility nutritional therapist and founder of the Fertility Nutrition Center. Sandra has 12-years experience working with countless women to get to the root cause of their fertility issues and achieve the healthy pregnancy and baby they didn't think was possible. In this episode, Nicole invites Sandra onto the show to explore the importance of identifying ovulation, diet modifications, reducing lifestyle stressors, addressing autoimmunity's impact on fertility and practical tips for improving fertility.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. I...
2024-03-1853 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneThe Importance of Healthspan: Living Better, Not Just LongerBlue Zones are regions around the world where people are known to live longer, healthier lives compared to the global average. These areas have gained attention for the high concentration of centenarians and the lower incidence of age-related diseases. But, what's their secret? In this episode, Nicole discusses the concept of healthspan vs. lifespan and the shift from living longer, to living better. Nicole talks about the Blue Zones, and explains the lifestyle factors they follow that have been proven to contribute to a longer healthspan. She also shares her 5 top tips you can implement immediately to s...
2024-03-1111 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneThe Intricate Role of the Lymphatic System in Health and Wellness with Karen DevineKaren Devine is a registered nutritionist, colonic hydrotherapist, integrating functional medicine and naturopathy. She focuses on detoxification and supporting eliminations, helping people feel more energised and balanced.In this episode, Nicole invites Karen onto the show to discuss the importance of the lymphatic system, detoxification, and how these impact overall health. They highlight the signs of a poorly functioning lymphatic system, the impact of lifestyle factors on our health, and how we can shift our understanding of health from merely dealing with symptoms to boosting the body's overall vitality.DISCLAIMER: The content in this podcast...
2024-03-0445 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneMedical Gaslighting and How to Advocate for YourselfAccording to recent studies, 55% reported worsened symptoms after a doctor didn't respond to their concerns; with another 28% saying they experienced a health emergency because of it. Medical gaslighting is the practice in which medical professionals downplay or dismiss a patient's symptoms, which can lead to delayed diagnosis or worsening of health conditions. It's particularly prevalent in chronic illnesses, specifically autoimmune diseases. In this episode, Nicole discusses the concept of medical gaslighting and the importance of self-advocacy. Nicole explains the negative impacts of gaslighting on physical and mental health, as well as how patients can self advocate their sy...
2024-02-2615 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneThe Hidden Role of Infectious Agents in Autoimmune Diseases with Antony HaynesAntony Haynes is one of the most experienced registered nutritional therapists in the UK and has been in private practice for over 32-years. He is also one of the first practitioners to implement the principles of functional medicine in the UK, since 1992. In this episode, Nicole invites Antony onto the show to discuss the role of various infectious agents, such as viruses and bacteria, in causing autoimmune diseases such as Hashimoto’s, Multiple Sclerosis and more. This episode delves into a holistic approach to health, focusing on a nutrient-dense diet, avoiding inflammation-triggering foods, and other lifestyle changes you...
2024-02-191h 25The Goode Health: Functional Medicine, Longevity & AutoimmuneThe Connection Between Environment and AutoimmunityThe latest figures show that autoimmune diseases globally cost $149 billion to the economy – which is a huge problem for our society. Autoimmune diseases are growing at a rate of around 3-12% a year and studies have now proven that genetics play a much smaller role than we may have initially thought.In this episode, Nicole discusses the increasing rate of autoimmune diseases, exploring the environmental factors that can trigger these diseases, including chemical compounds, various infections and also the role that diet and nutrition plays. Tune in to find out how we can take control of the en...
2024-02-1210 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneNurturing Health with Plant-Based Nutrition with Mirella CarlucciIn recent years, the vegan diet has emerged as a prominent and influential trend, transcending dietary choices to become a lifestyle embraced by a growing number of individuals worldwide. However, it's important to know the difference between a true plant-based diet, and one that's filled with mostly processed vegan alternatives.In this episode, Nicole invites Mirella Carlucci, a holistic plant-based nutrition coach onto the show. Mirella dives deep into how plant-based nutrition helped her combat the struggles of perimenopause and how dietary shifts significantly improved her overall health. Mirella also emphasises the importance of incorporating diverse plant...
2024-02-0555 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneGoitrogens and Hashimoto's: Debunking the MythsIn this episode, Nicole focuses on the topic of goitrogens and their impact on thyroid conditions, particularly Hashimoto's. Nicole also breaks down the difference between food goitrogens and chemical goitrogens, explaining that food goitrogens, found in cruciferous vegetables and certain fruits, are actually beneficial for thyroid patients, contrary to outdated research. Tune in to find out why the latest science-led research debunks what many practitioners have been advising, and why it’s vital to understand the difference between the two goitrogens, especially if you have a thyroid condition.DISCLAIMER: The content in this podcast and rel...
2024-01-2914 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneUnderstanding and Navigating Long Covid with Karen Preece SmithAccording to the Office for National Statistics, as of 5 March 2023, an estimated 1.9 million people living in private households in the UK were experiencing self-reported long COVID (symptoms continuing for more than four weeks after the first confirmed or suspected coronavirus (COVID-19) infection that were not explained by something else). However, this is something that isn’t being discussed as much as it should be. In this episode, Nicole invites functional medicine practitioner Karen Preece Smith onto the show to discuss long COVID, the symptoms people can experience, how it can trigger autoimmune conditions, and Karen also shares pra...
2024-01-2246 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneBeyond Thyroid Medication: A Holistic Approach to Hashimoto’sHashimoto’s thyroiditis is one of the most common types of autoimmune disease that causes an underactive thyroid. It’s more common in women, and although it’s not clear what causes it, we do know what can trigger the disease.In this episode, Nicole breaks down the functional medicine approach to addressing and managing Hashimoto’s. Nicole discusses the limitations of conventional medicine, nutrient deficiencies, the need for immune system regulation, gut health, hormonal balance, environmental toxins, food sensitivities, and genetic factors. She also provides a brief introduction to her personalised program, The MitoImmune Way™ for those seeki...
2024-01-1520 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneThe Thyroid Trust: Empowering Thyroid Patients with Louise SellarThe Thyroid Trust was set up by a group of thyroid patients who have been meeting regularly and arranging talks with expert speakers since 2010. In 2019, they became a registered charity, focusing on providing peer-to-peer support, advocacy and up-to-date, informed knowledge about thyroid autoimmune disorders.In this episode, Nicole invites Louise Sellar, Director of Communications and Development for the Thyroid Trust, onto the show to discuss her own personal experience with Graves disease and how she found her way to the charity. Louise emphasises her passion for raising awareness about thyroid conditions, supporting other patients, and helping educate...
2024-01-0849 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneSleep Optimisation: Boosting Longevity and Strengthening ImmunityWe all need sleep to function, but how important actually is sleep and what role does it play in not just our day-to-day lives, but our longevity and immune health? In this episode, you’re about to find out! Nicole discusses the significance of sleep optimisation for overall well-being, longevity, and immune health. She delves into the benefits of quality sleep, like cognitive function enhancement, cardiovascular health, inflammation reduction, cellular repair and much more! Nicole also shares her top tips for structuring an effective morning and sleep routine to optimise your sleep for the long-term. DISCL...
2024-01-0119 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneTransform Your CEO Mindset with Christian BakerChristian Baker is an internationally recognised hypnotherapist, life coach and NLP practitioner. Christian has been in the industry for over 20-years, helping people align their subconscious beliefs, habits and actions so that they can achieve their goals and live their best lives. In this episode, Nicole invites Christian onto the show to discuss the significance of mindset when it comes to our health, productivity, and success. Christian reveals what we can do to overcome our fears, imposter syndrome, as well as how mindset work can help those struggling with burnout and chronic illnesses. He also shares his f...
2023-12-1859 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneThe Root Causes of Hair LossHair loss is something that affects approximately 56 million people across the world. There’s an intricate web of factors that can contribute to hair loss, and like anything else, it’s important to take a whole body approach to find the root cause of the problem. In this episode, Nicole breaks down some of the root causes of hair loss, from nutrient deficiencies, to autoimmune disorders and hormone changes. Whether you’re dealing with hair loss personally, or you’re interested in learning about the science behind it, this episode is for you! DISCLAIMER: The content in...
2023-12-1128 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneA Journey of Hypothyroidism Advocacy and Resilience with Rachel HillRachel Hill is a multi-award winning thyroid advocate, author and speaker. When she was in her early 20s, Rachel was diagnosed with Hypothyroidism and Hashimoto’s after years of being unwell. Today, she’s on a mission to raise awareness around this autoimmune disease. In this episode, Nicole invites Rachel onto the show to discuss her personal autoimmune journey, the diet and lifestyle changes she’s made, how she manages her diagnosis, and why advocating for Hypothyroidism and Hashimoto’s is so important to her.DISCLAIMER: The content in this podcast and related website is not inten...
2023-12-0443 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneMitochondrial Health and Why It’s ImportantMitochondria play a crucial role in our bodies, influencing various aspects of our health. Beyond their role in energy production, mitochondria are intricately involved in maintaining cellular function, regulating metabolism, and much more. In this episode, Nicole digs deep into one of the pillars included in the MitoImmune Method™ and explains why mitochondrial health is paramount for overall well-being. Nicole also discusses what can happen when the mitochondria doesn’t perform optimally, and her top tips for supporting your mitochondrial health! DISCLAIMER: The content in this podcast and related website is not intended to be a subs...
2023-11-2722 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneBeyond the Spotlight: Leading a Nourishing Life with Emma ForbesEmma Forbes is a radio and television presenter, with a career spanning several decades. Forbes became a familiar face in the UK during her appearance as the host of Live & Kicking, and What’s Up, Doc? on BBC One. Emma continues to be a respected figure in the world of British broadcasting, leaving an unforgettable mark on the industry.In this episode, Nicole invites Emma onto the show to discuss life after the limelight, how life and social media has changed since her broadcasting days, her experience with suffering with anxiety, and what she does to live a...
2023-11-201h 12The Goode Health: Functional Medicine, Longevity & AutoimmuneThe MitoImmune Method™Energy and Immunity are the key foundations to optimal health and the two are inextricably linked. Energy allows us to function to our very best and our immune system is an incredible defence mechanism that keeps us in peak performance. However, sometimes this intricate system doesn't function the way it should, whether it's due to chronic stress, burnout or has led to autoimmune disease.In this episode, Nicole breaks down her MitoImmune Method™ and delves into the 8 core pillars that the method focuses on. Nicole explains why these 8 pillars are absolutely vital to look at when diagnosing an...
2023-11-1322 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneFrom Gut to Glory: Unearthing the Hidden Link Between Stress and Gut Health with Farzanah NasserFarzanah Nasser is a nutritional therapist and certified functional medicine practitioner with a special interest in Hashimoto’s disease and the gut microbiome. She helps women overcome their gut and thyroid symptoms using a powerful combination of cutting-edge lab testing, natural therapies and lifestyle medicine. Farzanah works with her clients to get to the root cause of their symptoms, enabling her to apply targeted nutritional support, all of which is evidence-based. In this episode, Nicole invites Farzanah onto the show to talk about her own journey with autoimmunity and how stress was a key trigger in her symp...
2023-11-0651 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneCould Mould Be Your Root Cause?The scary thing about mould toxicity is that you can’t actually see it, and it can take a very long time before people realise they have it. The good news however, is that there are protocols in place you can follow to not only remove mould from your system and living environment, but also how you can prevent it in the future. In this episode, Nicole dives deep into the discussion of how mould could potentially be the root cause for your symptoms and diagnosi. She explains the impact mould can have on our bodies, including neu...
2023-10-3028 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneNavigating Life with Postpartum Hashimoto’s with Frankie GaffFrankie Gaff is a reality star and influencer, most commonly known for her role in the TV show, Made in Chelsea. When Frankie was one year postpartum, she started feeling like something wasn't quite right with her body. After getting some much needed testing done, Frankie was recently diagnosed with Hashimoto’s Hypothyroidism.In this episode, Nicole invites Frankie onto the show to discuss her journey with getting the Hashimoto’s diagnosis and how she is currently managing her health to treat her autoimmune disease.DISCLAIMER: The content in this podcast and related website is not...
2023-10-231h 05The Goode Health: Functional Medicine, Longevity & AutoimmuneWhy ‘Immune Boosting’ Labels are a Myth: 10 Tips to Support Your Immune Function This AutumnOne topic in particular that becomes popular during this time of the year is immunity, and more specifically ‘boosting’ our immune system to prevent us from getting ill over the winter period. In this episode, Nicole explains why having an immune system that’s in overdrive is not something we want, as it can sometimes trigger autoimmune diseases and make flare ups and relapses worse. Instead, what we want is a balanced immune system. Tune into the full episode to hear Nicole’s top 10 tips for supporting your immune function during this season and for the long term!
2023-10-1619 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneA Functional Approach: The Burnout Bible with Rachel PhilpottsRachel Philpotts is the Founder and Clinical Director of the re:Nutrition Functional Medicine Clinic, which utilises root cause testing and ultra-personalised health programmes to help tired and wired career women to wake up feeling energised, focussed and ready to fulfil their true potential. She holds an MSc in personalised nutrition alongside qualifications in functional medicine and neuro-linguistic programming. Rachel is also a health writer and has contributed to publications such as BBC Good Food. She recently published her first book The Burnout Bible: How to tackle fatigue and emotional overwhelm naturally, which instantly became a #1 Amazon Ho...
2023-10-0951 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneWhy It's Important to Understand and Track Your Thyroid AntibodiesIt can be tricky to truly understand what your thyroid antibody test results actually mean, and even more so when it comes to tracking them over time, identifying how they change, and the meaning behind those changes. In this episode, Nicole discusses why it’s important to understand and track your thyroid antibodies, the difference between Hyperthyroidism and Hashimoto’s Thyroiditis, why it’s impossible to compare your results to somebody else’s, and the holistic changes you can make to manage your thyroid health for the future. DISCLAIMER: The content in this podcast and related web...
2023-07-3114 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneConventional x Functional Medicine: The Integrated Approach with Dr LafinaDr Lafina Diamandis is a GP and a lifestyle medicine doctor with her private clinic, Deia Health. Lafina has an extensive education history including King’s College for medicine and UCL for a masters in brain and mind science. Lafina is hugely passionate about a holistic approach to healthcare and the benefits of lifestyle medicine. In this episode, Nicole invites Dr Lafina onto the show to discuss the pitfalls of the medical and healthcare system, particularly on chronic illness and how lifestyle factors can hugely impact your health, as well as why she decided to combine lifestyle med...
2023-07-2452 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneNeuroinflammation and Its Connection to MSWhen it comes to understanding the intricate relationship between our immune system, the brain and Multiple Sclerosis (MS), there are many factors that are included within the complex process. In this episode, Nicole deep dives into the subject of neuroinflammation and its connection to MS. Nicole helps you to understand what neuroinflammation actually is, the potential triggers that can act as a driver for MS, the links between Epstein–Barr virus and MS. She also uncovers the latest research into this neurological disorder and the emerging therapies that aim to target neuroinflammation directly. DISCLAIMER: The conte...
2023-07-1729 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneListening to Your Intuition & The Health Benefits of Retreats with Polly MoorePolly Moore is a retreat venue owner, retreat leader, business and mindset coach. She works with other retreat leaders to help them build successful businesses that not only have an impact on their clients, but also ensure they make a profit from their retreats. In this episode, Polly joins Nicole to discuss how we can listen to our intuition, as well as the health benefits that attending retreats can bring! Polly also shares her story before emerging into the retreat industry and the big change Polly experienced that led her to where she is today. DI...
2023-07-101h 10The Goode Health: Functional Medicine, Longevity & AutoimmuneHow to Be Successful and Avoid BurnoutIn our fast paced and demanding world, we all encounter stress. However, it’s essential that to avoid burning ourselves out and potentially causing more harm in the long-term future, we must strike a balance between productivity and self care. In this episode, Nicole breaks down the stages of adrenal fatigue, the key stages of burnout and the symptoms to look out for. Nicole also shares five key dietary things we should have in place to prevent or help the recovery journey, as well as a 10-step plan you can use to not only be successful, but als...
2023-07-0330 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneFrom Actress to Mind and Wellness: Beating Burnout Holistically with Gemma MernaGemma Merna is an actress turned hypnotherapist, life coach, meditation and yoga teacher. Following a busy, but successful career, Gemma hit burnout and also experienced grief. Through her Mind and Wellness Community, Gemma is now on a mission to support other people going through a similar journey, helping them gain back their control, one step at a time. In this episode, Gemma joins Nicole to discuss her experience with burnout, what led her to make a change within her life and her career, and how she’s got herself back to being able to lead the life she...
2023-06-261h 01The Goode Health: Functional Medicine, Longevity & AutoimmuneThe Brain, Thyroid and Adrenal ConnectionWhen it comes to looking at the body as a whole, rather than just focusing on one area, it becomes extremely clear that certain things are more interlinked than we may initially think. In this episode, Nicole discusses the brain, thyroid and adrenal connection, how they work together to ensure we’re functioning effectively, and why it’s vital to take a functional approach when it comes to addressing autoimmune, thyroid and neurological diseases, or adrenal conditions and burnout.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for m...
2023-06-2631 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneHashimoto’s Thyroiditis and Living Positively with Hayley TamaddonHayley Tamaddon is a British actress, singer, and writer. You may have seen her on screen in Emmerdale and Coronation Street, Dancing on Ice where she won the fifth series or live on stage at the West End. It’s safe to say that Hayley has had a long and extremely successful career in the entertainment industry! But, not everything looks as it does on-screen. In this episode, Hayley joins Nicole to discuss her recent Hashimoto’s Thyroiditis diagnosis, the impact trauma, stress, diet and lifestyle has on her health, and why she believes everyone should have a pos...
2023-06-2652 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneGluten and Intestinal PermeabilityFor people who suffer with autoimmune diseases, having a gluten-free diet can significantly help with symptoms and lessen the immune reaction. However, gluten-free diets have also become a bit of a trend in recent years, with people removing gluten from their diets, without really knowing if they truly need to or not.In this episode, Nicole deep dives into the topic of gluten and intestinal permeability. Nicole explains who is more susceptible to gluten intake reactions, the type of foods and drinks that include gluten and how it affects the gut barrier. Nicole also focuses on how...
2023-06-2630 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneUnstoppable: A Champion’s Journey to Finding Purpose with Multiple Sclerosis, with GB Athlete Lina NielsenLina Nielsen is a British sprinter, hurdler and yoga instructor on the FitApp. When she was just 17, Lina was diagnosed with multiple sclerosis. Lina decided to keep her diagnosis a secret whilst competing for 9-years. Just two days before the World Athletics Championship Heats in 2022, Lina relapsed. This prompted her to tell the world about her MS diagnosis. In this episode, Lina joins Nicole to discuss her journey from first being diagnosed, how it’s impacted her career, the three non-negotiables she sticks by, and why she believes that track and field saved her. DISCLAIMER: The...
2023-06-2630 minThe Goode Health: Functional Medicine, Longevity & AutoimmuneWelcome: The Goode Health PodcastWelcome to The Goode Health Podcast with Nicole Goode - where we help you take back control and achieve optimal health.Join us as we explore thyroid, brain, and fatigue conditions with positivity, from Hashimoto’s to Multiple Sclerosis, Chronic Fatigue to Adrenal Burnout we’ve got you covered. With expert advice and tips to help you take action now and inspiring real patient stories from successful individuals who refuse to let their health hold them back.Hosted by Nicole Goode, Functional Medicine Practitioner & Registered Nutritionist (BANT), Nicole is the founder of The Goode Health Clin...
2023-06-1902 min