Shows
New Life Christian ChurchAllergic to Snow (Third Chair Podcast Teaser)Being allergic to snow, moving to America and interactions with Mormons. That is just part of Nicole Gwanzura's story. Check out the full episode here:Spotify: https://bit.ly/3Gqf0WlApple: https://bit.ly/40RTosC
2025-07-2601 minNew Life Christian ChurchAllergic to Snow (Third Chair Podcast Teaser)Being allergic to snow, moving to America and interactions with Mormons. That is just part of Nicole Gwanzura's story. Check out the full episode here:Spotify: https://bit.ly/3Gqf0WlApple: https://bit.ly/40RTosC
2025-07-2601 minNew Life Christian ChurchAllergic to Snow (Third Chair Podcast Teaser)Being allergic to snow, moving to America and interactions with Mormons. That is just part of Nicole Gwanzura's story. Check out the full episode here:Spotify: https://bit.ly/3Gqf0WlApple: https://bit.ly/40RTosC
2025-07-2601 min
The Third ChairAllergic to SnowCan you be allergic to snow? Yes, you can and Nicole Gwanzura is! See how and hear her encouraging faith story as she shares how she came to America and when God became Lord of her life. Share with us! What encourages or challenges you from this episode? How has God impacted your life?Email us any questions or thoughts you have and/or share your story with us at thirdchair@newlife.church.Make sure you subscribe so you get these episodes each time:Spotify: https://bit.ly/3PNYfVGApple: https://bit.ly/46...
2025-07-1445 min
Wellness with EACEp. 48: Cooking with Purpose: Patience Gaye’s Story of Reinvention, Faith & WellnessIn this episode of The Wellness with EAC Podcast, Executive Chef and entrepreneur Patience Gaye shares her powerful journey—from post-divorce pivots to launching her culinary business as a single mom.We talk about:✔️ How she made bold career changes with wellness in mind✔️ What it takes to keep your passion alive in hard seasons✔️ The village, the vision, and the faith that fueled her next chapterIt’s a raw, refreshing conversation about staying grounded in your calling and not waiting for “perfect” to start.P.S. A change is coming to this po...
2025-05-0746 minWellness with EACEp. 47: Letting Go of Control: How Dr. Summer Miller Found Purpose in UncertaintyDr. Summer Miller didn’t plan to become a business owner—but life, faith, and a deep call to serve people made the choice for her. In this episode of Wellness with EAC, she shares how she walked away from corporate comfort and learned to lead through change while raising a family of seven.From HR and higher ed to running her own consulting firm, Summer breaks down:💡 Why identity can’t be tied to a job title💡 What it means to leave a role aligned with your values💡 How to build people-centered workplaces that truly care...
2025-04-2137 minWellness with EACEp. 46: Building Tech with Purpose: Tabot Arreytambe’s Mission to Equip the Next GenerationFrom Cameroon to the U.S., from coding bootcamps to building youth-focused tech programs—Tabot Arreytambe’s journey is anything but linear. In this episode of Wellness with EAC, we explore how purpose, faith, and a resilient mindset led him to launch Bitsy Builders, a program preparing kids for an AI-powered future.🎧 We talk:Career pivots and divine redirectionsTech as a tool for impactThe power of mentorship and legacyWhat it really means to build wellness from the inside out🔗 Connect with Tabot Arreytambe:🌐 Websit...
2025-04-1158 minWellness with EACEp 45. Redefining Success: How Ohemaah Ntiamoah Built a Career on Her Own TermsStruggling to figure out your next career move? Thinking about pivoting but not sure where to start?In this episode of Wellness with EAC, I sit down with Ohemaah, a powerhouse in marketing, music, and content creation, to discuss how to reinvent your career, build your personal brand, and lead with confidence—all while staying true to yourself.With an MBA from Carnegie Mellon and a career spanning top brands like M&M’s and Mars, Ohemaah shares how she transitioned from corporate marketing to building a multi-hyphenate career in music, comedy, and content creation.Ho...
2025-03-0551 minWellness with EACEp. 44: How to Pivot, Build Your Brand & Lead with Confidence with Aneesah WilliamsFeeling stuck in your career? Wondering how to pivot, build a personal brand, and take control of your professional path?In this episode of Wellness with EAC, I sit down with Aneesah Williams, CEO & Founder of Monark LA, to discuss how she transitioned from corporate roles at Disney, PepsiCo, and Exploding Kittens to becoming a successful entrepreneur and branding expert.Aneesah shares her career journey, the power of self-advocacy and personal branding, and the mindset shifts that help professionals—especially women and BIPOC leaders—navigate challenges, own their expertise, and thrive in any industry.Wh...
2025-02-2632 minWellness with EACEp. 43: Faith, Leadership and the Power of No! with Tino ManyikaDid you know the key to thriving in your life and career might be as simple as learning to say “no”?
In this week’s episode of Wellness with EAC, I'm honored to welcome the incredible Tino Manyika. From his roots in Zimbabwe to building a fulfilling career and life in the UK, Tino shares his inspiring journey of resilience, faith, and leadership.
In this heartfelt conversation, he opens up about:✨ Why saying “no” is one of the healthiest things you can do for yourself and your career.✨ The importance of self-advocacy and celebrating yo...
2025-01-2944 minWellness with EACEp. 42: 2025 Vision: How to Thrive with Intention, Wellness, and Big GoalsWelcome to 2025! In this solo episode, Nicole Gwanzura reflects on the lessons of the past year and shares her vision for the new year. From setting boundaries to asking for what you need, Nicole dives into how you can evolve and thrive in your career while prioritizing wellness.
🌟 In This Episode, You’ll Learn About:
Career Clarity: Why "closed mouths don’t get fed" and how to ask for opportunities.
Boundaries Matter: The importance of protecting your time and energy at work and at home.
Intentionality in 2025: How to pursue big goals while staying grounded.
Sabbati...
2025-01-2215 min
The Woman of Courage Podcast | The Place Where Hard Stories Are Told And God Is Glorified36 | Navigating Motherhood, Marriage, Balancing work, and Pursuing God’s Calling with Nicole GwanzuraIn this episode of The Woman of Courage Podcast, Samantha sits down with Nicole Gwanzura, a fellow mom, entrepreneur, and believer, to explore how faith, resilience, and God’s grace carry us through life’s wilderness seasons. From navigating motherhood and marriage to balancing work and pursuing God’s calling, Nicole shares her transformative journey of finding harmony in the chaos.
Together, they discuss:
Why setting boundaries rooted in faith is essential for mental, spiritual, and emotional well-being.
The hard yeses of motherhood and marriage and how they shape us.
How God uses wilderness seasons to pre...
2025-01-1647 minWellness with EACEp 41. Demystifying Leadership, Mentorship, and Wellness with Dr. Heather ScottWhat does it mean to lead with excellence and transform lives in higher education?
Episode 41 of the Wellness with EAC podcast is an extra special listen. I had the privilege of having Dr. Heather Scott who perfectly embodies what leadership and excellence in higher ed look like—and how that shapes transformative student experiences.
We discuss demystifying leadership, mentorship, and wellness in this episode. As the Assistant Dean of Inclusive Leadership at Agnes Scott College, Dr. Scott is an award-winning educator and scholar whose work focuses on access, inclusion, and equity in education.
Sh...
2024-12-1835 minWellness with EACEp. 40: Elevating Creativity, Embracing Failure, and Life Lessons with Rob MorganThis week, I’m thrilled to have Rob Morgan as a guest on Wellness with EAC! Rob is a multidisciplinary creative, educator, and designer with a passion for inspiring others to embrace creativity and learn from failure.
🎙️ What to Expect:
The importance of creativity in personal and professional growth
Lessons from Rob’s impactful “Failure Lecture”
How wellness starts with self-care and balance
The value of celebrating diverse skills and passions
💡 Rob’s message is a reminder that creativity and resilience go hand in hand.
🎧 Tune in now on: Spotify, Appl...
2024-12-1142 minWellness with EACEp. 39: Global Learning and Big Dreams: Meghan’s 1st-Gen College Journey"If you're not thinking about your mental well-being, it’s going to catch up to you sooner or later. Balance is key to being a well-rounded person." – Meghan Calderon
In this week’s episode, host Nicole Gwanzura chats with Meghan Calderon, a sophomore at Rutgers Business School, double majoring in Finance and Computer Science with a minor in Marketing. Megan shares her inspiring journey as a first-generation college student, from navigating challenges to landing prestigious opportunities, including an internship at Nvidia—the world’s most valuable company!
Highlights:
🌍 Megan's motivation to excel as a first-gen Mexican-American student.
✨ From studying abroad in Italy...
2024-12-0530 minWellness with EACEp. 38: Faith, Purpose, and Marketplace Ministry with Chiedza Juru🎧 New Wellness with EAC Podcast Episode: Faith, Purpose, and Marketplace Ministry with Chiedza Juru 🎧
This week's podcast episode is in honor of Chiedza Juru's birthday week! 🎂Chiedza is the Founder & President of Annot Inc.
Revisiting this conversation also reminds me of how timely her message is, especially after our recent experience at EAC's Wellness at Work Conference.
Here’s what to look forward to in this inspiring episode.
Key topics include:
✨ From Zimbabwe to Harvard: The transformative power of educ...
2024-11-1335 minWellness with EACEp.37: Navigating Grief, Growth, and Career with Dr. Chinasa Elue🎧 New Episode: Navigating Grief, Growth, and Career with Dr. Chinasa Elue 🎧
How do we find strength and resilience through life’s toughest moments?
In this week's episode of Wellness with EAC, host Nicole Gwanzura dives into a powerful conversation with Dr. Chinasa Elue—professor, speaker, grief coach, and founder of True Titans Consulting Group. Dr. Chinasa shares her journey from a bicultural background to building a career in higher education, embracing her voice, and becoming a grief advocate.
Key topics include:
🌿 The journey of finding your voice and professional alignment💔 Transforming gri...
2024-10-3037 minWellness with EACEp. 36: Financial Freedom Starts with Smart Decisions ft. Prisca Benson"Life is hard enough as it is. The things we can control, like our finances, we need to take full control over. That’s how we live better lives—by being intentional with our money." Prisca Benson
In this week's episode of Wellness with EAC, host Nicole Gwanzura chats with the inspiring Prisca Benson, money coach and founder of Our Green Life. Prisca shares her journey of growing her net worth from $40K to $340K and provides actionable tips for financial empowerment.
Key topics include:
💸 How to manage debt and build a strong financi...
2024-10-2434 minWellness with EACEp. 35: Strategies for Scaling Your Business ft. Seneca DunmoreIn this week's episode of Wellness with EAC, your host Nicole Gwanzura chats with the incredible Seneca Dunmore, founder and Kingdom Financier at Dunmore Capital Ventures. Seneca shares how she and her team have helped clients secure over $6 million in funding and why financial empowerment, community support, and building solid business foundations are vital for entrepreneurs, especially in marginalized communities.
Key topics include:
💵 How to prepare your business for funding and secure capital
🌍 Growing up in a disenfranchised neighborhood and overcoming obstacles
💡 Building a scalable business and understanding the importance of a team
🙏🏽 The role of faith in busine...
2024-10-1656 minWellness with EACEp. 34: Embracing Wellness at Work & Preparing for the Next StepIn this episode of Wellness with EAC, your host Nicole Gwanzura covers essential strategies for improving wellness at work and getting ready for your next move. 🚀
Topics covered:
💼 Using your transferable skills to level up
🧠 Setting healthy boundaries at work
💵 Managing your mental and financial well-being in the workplace
🛠️ Roadmapping your professional goals with actionable steps
Conference Announcement:
🎉 EAC’s first Wellness at Work Conference – November 8th, Arlington, VA!
📸 Headshot Power Hour – Refresh your LinkedIn profile
💡 Career & wellness panels with industry experts
💵 Financial literacy talks with Apple Federal Credit Union
🧘🏽♀️ Mental health advocates and professionals
🎟️ Early bird tickets availab...
2024-10-0323 minWellness with EACEp. 33: Level Up Your Professional Presence with Lorraine K. LeeSo thrilled to be joined by Lorraine K. Lee, LinkedIn Top Voice, Speaker, and Founder of Rise Learning Solutions
In this episode of Wellness with EAC, Nicole sits down with Lorraine K. Lee, a LinkedIn Top Voice and expert in professional presence, to discuss her unique career journey, insights into building a strong professional presence, and the challenges and rewards of entrepreneurship. Lorraine shares her path from Northwestern University to becoming a founding editor at major tech companies like LinkedIn and Prezi, and ultimately starting her own business, Rise Learning Solutions.
Key Takeaways:
Professional...
2024-09-2529 minWellness with EACEp. 32:You're Invited to Level Up Your CareerSave the Date: EAC Wellness at Work Conference
Date: Friday, November 8, 2024Location: Arlington, VA
Are you feeling stuck in your career or seeking a fresh perspective? Join us for the EAC Wellness at Work Conference, where you'll discover how to align your career aspirations with mental and financial well-being. This event is designed for early to mid-career professionals and small business owners ready to explore new opportunities and embrace growth.
Don’t miss this chance to redefine success and achieve harmony in your career and personal life.
2024-09-1813 minWellness with EACEp. 31: Coach Amy Sanders on Building Success, Overcoming Challenges, and Empowering WomenI'm thrilled to present an extraordinary episode 31 featuring Amy Sanders this week! 🎙️ As a Business, Money and Mindset Mentor, Amy's journey is a testament to resilience and determination. She's a force to be reckoned with, managing multiple businesses and the responsibilities of being a mom and stepmom to seven, all while guiding women to discover their true paths.In this episode, Amy dives into:💡 Overcoming challenges as a people pleaser💡 Building a thriving business after personal struggles💡 The 5 C's of success every entrepreneur needs💡 How she balances motherhood, business, and personal wellnessAmy's story is a testam...
2024-09-1240 minWellness with EACEp. 30: From First-Gen Student to Emerging Higher Ed Leader: Dominique Scott's JourneyThis week, I’m excited to share an incredible episode with Dominique Scott! 🎙️ As a fellow Radford University alum, I’ve had the pleasure of learning about Dominique’s amazing journey as a first-generation college graduate, youngest member of his division, and passionate advocate for student conduct and restorative practices at Virginia State University.
In this episode, Dominique opens up about:
💡 Navigating life as a first-gen college student
💡 The importance of mentorship and sponsorship
💡 Why restorative practices in student conduct are essential
💡 How faith and personal reflection have shaped his pathDominique's sto...
2024-09-0536 min
Kweenduhm ConversationsFinding Light Through Loss: Nicole Gwanzura on Grief, Gratitude, and FaithOur guest, Nicole Gwanzura, shares her powerful story of navigating the deep pain of losing a child. She opens up about her journey through grief, the importance of appreciating the small things in life, and how her faith has been a guiding light through it all. This is an episode you won't want to miss, as Nicole's story is sure to inspire and bring comfort to anyone who has faced lossBooks Nicole mentioned in this podcast 1.Deliverance From Demonic Covenants and Curses- James A Solomon 2.Killing Comparison: Reject the Lie You Aren't...
2024-09-0346 minWellness with EACEp. 29: To burn or not to burn professional bridgesIn this solo episode, Nicole discusses a critical aspect of career wellness: leaving jobs and relationships without burning bridges.
She discusses why maintaining professionalism is essential, even in difficult situations, and shares practical tips for exiting roles with grace.
Tune in as Nicole explains the importance of safeguarding your character, navigating small professional networks, and considering your future opportunities.
Whether moving on to new pastures or facing a challenging work environment, this episode offers thoughtful advice on leaving with dignity while keeping your options open.
✨ Key Takeaways:
💡You’re Better Than That: Nicole explains why keeping your cool is more be...
2024-08-2817 minWellness with EACEp. 28: Unlocking Mindset Shifts and Building Authenticity ft Coach Nick KirklandIn this episode of Wellness with EAC, Nicole Gwanzura is joined by Coach Nick, co-founder of Because of Why, a youth mindset coaching organization.
Coach Nick opens up about his deeply personal journey of overcoming loss and shifting his mindset through faith, discipline, and personal growth.
He shares how authenticity and small, consistent actions lead to lasting change.
Whether you're a young person navigating life’s challenges or a professional looking to enhance your mindset, this episode is full of gems to help you grow.
✨ Key Takeaways:
The Power of Authenticity: Why being true to yourself is essential in ever...
2024-08-2351 minWellness with EACEp. 27: The Power of Faith, Resilience and Positive Change ft. Carmen Flores.🎙️ In this episode of Wellness with EAC, I’m thrilled to be joined by Carmen Flores, co-founder of Because of Why, a youth mindset coaching organization.
🌱 Carmen shares her journey of discovering entrepreneurship as a high school student and how her “why” has guided her through multiple pivots in business and life.
💡 We dive into:
🚀 The challenges facing today’s teens and the importance of mindset coaching
🙏 How faith and personal growth have shaped Carmen’s mission
🌟 Empowering youth to embrace growth and build resilience
💪 Why we should never be scared to jump into new challenges
About Wellness with EAC:
www.sim...
2024-08-2142 minWellness with EACEp. 26: Speak Up and Step Into Your Leadership Expertise ft. Al Dea🎙️ Ep. 26 of Wellness with EAC reflects a full-circle moment. One of my first podcast guest episodes was on Al Dea's show (MBA Insider).This week, I got to open up the door to my show for Al to come on and share so many gems.
Whether you're looking to learn about the most impactful conversations happening in the talent and development space or need insight into the changing world of work, Al should be your go-to!
Our conversation is about navigating career pivots and embracing leadership in today’s evolvin...
2024-08-1435 minWellness with EACEp. 25: 5 Tips To Level Up Your Career WellnessAre you ready to level up your Career Wellness? Download our freebie on our website and listen along with this episode.
We'll chat about how to stand up for yourself at work, learn to fully sign off from work at the end of the day, recognize your transferrable skills, and more.
What's your favorite way to take care of your wellness at work and beyond? What tips and questions would you add to this list?
Download your freebie to follow along: www.simplyeac.com/freebie
2024-08-0828 minWellness with EACEp. 24: Wellness in the Job Search ft. Danae Gabriel🎙️ Episode 24 of 🎧Wellness with EAC Podcast!🎧 is here, and we're diving into the vital topic of maintaining wellness during the job search, especially in challenging times. Shall we dive in?
🤔 Have you ever felt overwhelmed while searching for a job or navigating a layoff? This episode is for you!
🎤 In this episode, I sit down with Danae Gabriel, Chief Talent Advisor and Founder of Super Bloom Talent. We discuss her inspiring journey from a layoff to founding her own consulting business. Danae shares invaluable insights on staying resilient, setting boundaries, and the importance of diversity in the workplace...
2024-07-3133 minWellness with EACEp. 23: Behind The Scenes with The CEO3 years ago, I said yes to God's call to entrepreneurship! With a newborn and a toddler in tow, I had to chuck fear out of the window and put action into gear.
Thank God for a supportive husband and village, who did not leave me then and have not left me yet!
This week, you get to dive deeper with the brains behind the business, aka ME!
I had the wonderful privilege of being interviewed by one of my favorite people on this planet...
2024-07-2436 minWellness with EACEp. 22: Breaking Financial Barriers in Higher Education🎙️ We're diving into current events in higher education, spotlighting Radford University and Johns Hopkins University. Shall we dive in?🤔 Ever wondered how new funding initiatives can transform the higher education landscape for first-generation and low-income students?🎤 In this episode, I delve into some incredible updates from Radford University and Johns Hopkins University's School of Medicine.💡 Radford University is making waves with its new Tuition Promise, offering free tuition to Virginia residents whose families earn under $100,000. I also discuss Radford's recognition for its food pantry services and the $1.2 million state grant to support Pell Grant-eligible students.💡 Meanwhile, Johns...
2024-07-1719 minWellness with EACEp. 21: Finding Purpose Through Adversity ft. Allison Hampton🎙️Episode 21 of 🎧Wellness with EAC Podcast!🎧 is here, and we're diving into Finding Purpose Through Adversity with Allison Hampton. Shall we dive in?
🤔Ever felt like you're always chasing the next thing, never fully satisfied with where you are?
🎤In this episode, I'm joined by Allison Hampton, founder of Living Chronic Faith and a board-certified life coach at Arise. Alison shares her incredible journey of living with chronic illness while maintaining faith and finding contentment in every season of life.
💡We explore the importance of recognizing and appreciating what we have, understanding that God has given us everything we need to live a godly...
2024-07-1135 minWellness with EACEp. 20: Reflection + Gratitude= Contentment🎙️ Episode 20 of 🎧 Wellness with EAC Podcast! 🎧 is here, and it's a solo episode where we're diving into Reflection + Gratitude = Contentment. Shall we dive in?
🤔 Ever thought about what it takes to find contentment in your career and faith journey?🎤 In this episode, it's just you and me as I share my reflections on contentment and faith. We'll explore what it means to be content in various aspects of our lives.
💡 I delve into finding contentment in my career, motherhood, and business. We'll discuss practical steps to shift from discontentment to gratitude and how faith plays a pivotal role in th...
2024-07-0317 minWellness with EACEp. 19: Faith-Driven Success: Yeve's Journey🎙️Episode 19 of 🎧Wellness with EAC Podcast!🎧 is here, and it's all about Faith-Driven Success: Yeve 's Journey. Shall we dive in? https://linktr.ee/simplyeac
🤔Ever thought about what it takes to make a major career shift while staying true to your core values?
🎤In this episode, I'm joined by my amazing guest, Yeve Chitiga, an inspiring holistic empowerment coach, career coach, speaker, attorney, and children's book author.
💡Yeve and I delve into her incredible journey from Zimbabwe to becoming a multifaceted professional who empowers women worldwide.
🔑We discuss the importance of embracing change, th...
2024-06-2624 minWellness with EACEp. 18: Help, I Don't Have a Summer Internship!Hello everyone, I'm Nicole Gwanzura, and welcome back to another episode of Wellness with EAC.
This week, we’re focusing on what to do if you didn't land a summer internship.
Whether you're a student without an internship or a recent graduate still figuring things out, this episode is for you!
In this episode, I share:
My own experience of never having a summer internship and still succeeding.
Creative ways to gain valuable experience without an internship.
How to leverage part-time work, volunteering, and networking to your advantage.
Tips on asking for op...
2024-06-1919 minWellness with EACEp. 17: Balancing Business and Life with Jonathan Dumas🎙️Episode 17 of 🎧Wellness with EAC Podcast!🎧 is here, and it's all about Balancing Business and Life with Jonathan Dumas. Shall we dive in?
🤔Are you reflecting on past decisions you've made in life and at work with compassion?🎤In this episode, I'm joined by my friend and colleague, Jonathan Dumas, an incredible Career Transition Coach and Organizational Psychologist.
💡One of our first conversations was on his podcast (Highly Visible and a Little Misunderstood), and this time, I had the privilege of having him as a guest on Wellness with EAC.
🔑In this episode, Jonathan and I have a c...
2024-06-1246 minWellness with EACEp. 16: Wellness After Graduation🎙️Episode 16 of 🎧Wellness with EAC Podcast!🎧 on Wellness After Graduation is live! https://linktr.ee/simplyeac
🎤I'm back with another solo episode sharing tips for College Graduates as they embark on the job readiness or job search process!
🎤Grab some tips on how Higher Ed Administrators across Career Services, Alumni Relations, and Student Affairs can support graduates' psychological safety as they transition.
🌟If you're a new grad, please share what's next for you. (It's OK if that plan is to take some long overdue naps!)
🌟If you're a School Administrator, how is your school working to support the transiti...
2024-06-0517 minWellness with EACEp. 15: Wellness in Navigating Obstacles ft. Dr. Von🎙️ Episode 15 of 🎧 Wellness with EAC Podcast! 🎧 Wellness in Navigating Obstacles is live!
🔗 Did you know resilience can transform your life no matter the challenges? Dr. Von's journey is a powerful example! From teen mom to military leader to surviving breast cancer and earning a PhD, she shows us that determination and faith can conquer all.
🌟 In this week’s episode, let’s talk through:
🌟 How to tackle challenges with resilience, determination, and faith.
🌟 Insights into overcoming life's toughest challenges and finding strength through faith and mental support.
🌟 Practical advice on maintaining a positive mindse...
2024-05-2931 minWellness with EACEp. 14: Wellness & The American JourneyWelcome back to another episode of Wellness with EAC! I’m your host, Nicole Gwanzura, a mama, early career development professional, and women's ministry leader. I’m so thrilled to have you join me. Today, we're diving into a solo episode where we explore the concept of wellness in the pursuit of the American dream. This episode will resonate with anyone navigating their goals and dreams, especially from an immigrant's perspective.
In this episode, we’ll discuss:
The meaning and evolution of the American dream.
My personal journey from Zimbabwe to the United States.
The importance of rec...
2024-05-2223 minWellness with EACEp. 13: Wellness Beyond Adversity ft. Dr. Denise Anderson🎙️Episode 13 of 🎧Wellness with EAC Podcast!🎧 on Wellness Beyond Adversity is live!
🎤Our guest today is Dr. Denise Anderson, a phenomenal woman who is a multifaceted and multitalented Public Health Practitioner. She has worked at the New Jersey Legislature, the CDC, and the NJ Dept of Health and is currently the CEO of DA&A.
🌟Fun Fact: Her Doctoral degree from Rutgers University is in Urban Systems, which is the study of the health and educational systems and how the environment intersects on urban populations.
💡We talk about everything from...
2024-05-1550 minWellness with EACEp. 12: Wellness in Mental HealthWhether you're a longtime listener or just joining us, this space is all about blending career wellness with our faith journeys and seeing how these elements interact with our personal and professional lives.
Free Resources:
https://www.simplyeac.com/mindsetcheck
https://www.simplyeac.com/wellness-checklist
May is Mental Health Awareness Month, but let's be honest: Mental health is crucial year-round. Did you know about 26% of American adults face diagnosable mental health conditions each year? Let's talk more about it!
While I...
2024-05-0828 minWellness with EACEp. 11: Wellness in the WaitingWelcome back to Wellness with EAC! Despite battling a bit of a scratchy throat, I’m your ever-enthusiastic host, Nicole Gwanzura, here to share powerful lessons on persistence and patience!
In today’s discussion:
Explore my transition from grad school to the workforce and how waiting shaped my career.
Learn how maintaining my values in a challenging work environment paid off.
Discover how strategic patience and networking led to unexpected, perfect-timing opportunities.
Get a glimpse into my upcoming book chapter about overcoming grad school challenges.
This episode is perfect if you're navigating life’s waiting rooms...
2024-05-0128 minWellness with EACEp. 10: Wellness in Parenting ft. Andrea Crest🎙️Episode 10 of 🎧Wellness with EAC Podcast!🎧 on Wellness in Parenting is live!
🎉I'm so grateful for Andrea Crest, an incredible Parenting Coach & Child Advocate who joined the conversation to dive deep into the art of parenting with grace. Here's a glimpse of the gems she dropped:
🌟 Balancing the bustling lives of three daughters along with being an entrepreneur in child care and parenting education.
🌟 Insights into how professional skills can translate into more effective parenting techniques.
🌟 The impact of parenting on personal wellness and professional life.
🔑This is the episode for you IF you are...
2024-04-2441 min
Leading By Example with Dr. Von: Upholding Standards without Compromise“The Legacy of Leadership – Sustaining Integrity Beyond Tenure”In this enlightening second part of "The Foundation of Integrity: Where Leadership Begins” series, we delve into "The Legacy of Leadership - Sustaining Integrity Beyond Tenure." Join us as we explore the crucial role of integrity in shaping lasting legacies within organizations. Our discussion will uncover how leaders can embed ethical principles that endure well beyond their tenure, ensuring that their influence on organizational culture continues to foster a commitment to integrity for generations to come. We'll kick off the episode with an examination of what integrity in leadership truly means and its significance in creating a sustainable legacy. Our gue...
2024-04-1857 minWellness with EACEp. 9: Early Career Wellness for 1st Gen Professionals ft. Neidelyn PinaWelcome back to Wellness with EAC! Join us in this empowering episode as we welcome Neidelyn Pina, whose transition from student to Senior Associate at JP Morgan Chase offers invaluable lessons on navigating career and financial literacy. Neidelyn's advocacy for first-generation college students and communities of color shines through as she discusses the transformative power of education and financial awareness.
We delve into Neidelyn's personal journey, exploring how maintaining wellness in friendships and prioritizing self-care have played crucial roles in her life. Learn about the challenges and triumphs of moving from a familiar job to embracing new...
2024-04-1743 minWellness with EACEp. 8: Wellness in IdentityHave you ever stopped to ask yourself, 'Who am I, really?' This is your invitation to explore that profound question.
Inspired by a definition from Psychology Today we're looking at how we define ourselves, both in our professional spaces and in our personal circles. It's about more than just labels; it’s about discovering and embracing the authentic you.
And here’s where it gets even more exciting – we're sharing tips on how to find freedom in your identity. Let’s talk about moving beyond the confines of job titles and workplace roles to uncover...
2024-04-1028 minWellness with EACEp. 7: Wellness in MotherhoodEver felt the pressure to be a 'perfect mom' while juggling the chaos of everyday life? You're not alone. This episode of Wellness with EAC is all about debunking myths and getting real with wellness in motherhood.
Join us as we share three essential tips for thriving as a mother, whether you're transitioning back to work, stepping into entrepreneurship, or just trying to stay afloat in the sea of parenthood. These insights are tailored for the everyday superhero – yes, that's you, moms!
But hey, we know wisdom comes in many voices. What are your go-to st...
2024-04-0321 minWellness with EACEp. 6: Navigating Career Shifts ft. Portia ObengWelcome to another insightful episode of Wellness with EAC, where we dive into the world of LinkedIn mastery and career transitions with our guest, Portia Obeng.
Join us as we explore the art of personal branding and the power of a well-curated LinkedIn profile. Whether you're just starting out, eyeing the next big opportunity, or venturing into entrepreneurship, this episode offers a treasure trove of wisdom. Don't miss out on Portia's story and her top strategies for career shifts.
With her unique blend of marketing savvy and personal branding expertise, Portia shares invaluable tips on...
2024-03-2731 minWellness with EACEp. 5: Transferable Skills 101Unlock the endless potential of transferable skills in your career journey in this episode of Wellness with EAC. We're demystifying transferable skills: what they are, how to identify them, and most importantly, how to apply them effectively.
Eyeing that promotion? Looking at new opportunities? Or considering stepping out of the workforce? This discussion is for you. We talk about sharpening your resume, tackling cover letters, and identifying the key skills that make you the ideal candidate.
Whether you're advancing in your career or pivoting to a new adventure, you'll find valuable insights here. Tune in...
2024-03-2024 min
The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in BusinessCoaching Call: Is Your Network Your Net Worth?Raise your hand if you want to reach a wider audience, create a bigger impact, and grow your business?! I know you are, and I have just the advice for you!This episode is a coaching session I had with Nicole Gwanzura, who is an Early Career Development Strategist and a bilingual immigrant from Zimbabwe. Nicole is on a mission to empower students and early career professionals to find their fit in higher education and fulfilling careers through coaching, tailored workshops, and programs!You’re about to get a front row seat to our conversation ab...
2024-03-1848 minWellness with EACEp. 4: Wellness in EntrepreneurshipAre you an aspiring business owner looking for some friendly yet realistic advice about what to expect in the journey to building your empire?
Today’s episode is for you, go-getter! You’ll learn 3 challenges Nicole has had so far in entrepreneurship and 3 really great benefits of doing your own thing!
Maybe you’re a fellow Mama on a mission to find her purpose in the daily balance of life?
There’s a little something in there for you.
Tune in, and we can’t wait to hear your thoughts!
2024-03-1325 minWellness with EACEp. 3: Wellness in Medicine ft. Dr. Joan NambubaWe're super thrilled to welcome our first-ever guest to Wellness with EAC - Dr. Joan Nambuba, a 2x Duke Alumna and former Emergency Medicine Resident from Kampala, Uganda.
Join us as Dr. Nambuba shares her unconventional path to medicine, including the creative ways she funded her med school journey, the twists and turns along the way, and her proudest moment in this season.
This episode is a must-listen, whether you're an aspiring medical student, a professional pondering a career shift, or just someone who loves a good story about overcoming obstacles and...
2024-03-0629 minWellness with EACEp. 2: Career Wellness 101Welcome to Episode 2 of Wellness with EAC, where we dive deep into the essence of career wellness. What is it, and how can we achieve it? Whether you're in a transitional role or on your dream career path, we'll explore strategies for professional growth, including mental health support, financial savvy, and seizing development opportunities. We'll also delve into the crucial topic of workplace boundaries. Remember, a job and its financial rewards are important, but your wellness is key to truly enjoying them. Join us in this vital discussion – you won't want to miss it!
Cu...
2024-02-2822 minWellness with EACEp. 1: Redefining & Reframing WellnessJoin us in the first episode of Wellness with EAC as host Nicole Gwanzura, a mother, wife, and career development strategist with a heart for women's ministry, introduces the podcast's core theme: the interplay of career wellness, faith journeys, and their impact on our lives.
Nicole shares her multifaceted view of wellness in this episode, embracing professional development, financial literacy, and mental well-being. Drawing from her personal story as a bilingual immigrant from Zimbabwe, she reveals how these dimensions of wellness have been pivotal in her journey to the United States.
Nicole...
2024-02-2215 min
Wellness with EACWelcome to Wellness with EACWelcome to the first step of our journey on Wellness with EAC, hosted by Nicole Gwanzura. In this introduction, we preview our exploration into wellness, touching on personal growth, professional development, faith, and daily life. Join us each week for insightful, bite-sized conversations that intertwine wellness with every aspect of our being.
Custom sound produced by QRNTNO on the Beat [https://linktr.ee/rttothec]
2024-02-1401 min
The Internship ShowCareer Wellness with Nicole GwanzuraOn this episode of The Internship Show, we speak with Nicole Gwanzura, Founder of Education Advancement Consulting. Nicole talks about Career Wellness, how to understand your values as a candidate and more.
2023-09-0115 min
MBA Insider#174: How Early Career Professionals Can Explore MBA OpportunitiesNicole Gwanzura is the CEO and Founder of EAC Consulting LLC. Nicole is a leader in the early career talent attraction and development space, and works with organizations to help them attract, develop and retain diverse talent while empowering early career professionals to get the guidance and resources they need to grow their careers. During our conversation, Nicole shared her journey to starting her business and some of the insights she’s gained from helping organizations and early career professionals navigate career opportunities. She also shared her thoughts on why an MBA could be a g...
2022-11-2931 min
The Doula Road Trip Podcast74 Escape Your 9 to 5 with a simple B2B Strategy Feat. Nicole Gwanzura, MBAHeyyy Doulas! This week our special guest is Nicole Gwanzura, MBA. She is a wife, mom, and entrepreneur. She is on a mission to make earning an MBA more accessible than ever before especially for those who are underrepresented minorities. We chat about her journey starting her business, if you need an MBA to run a successful company, and how starting + leveraging corporate relationships can lead to landing new clients. Connect with Nicole on LinkedIn https://www.linkedin.com/in/nicolegwanzura
2022-04-0532 min
Highly Visible & A Little MisunderstoodEp. 37 - We Bout That EducationThis week, I am joined by Nicole Gwanzura. Nicole immigrated to the U.S over 16 years ago and has had profound personal and professional experiences that increase her impact in helping others navigate higher education and has become a champion for diversity, equity, and inclusion. She has spent the last decade working in MBA admissions, supporting early-career students, and coaching high school students who are the future of our nation. Nicole can always be found hanging out with her tiny humans and husband or exploring her new love for crossword puzzles and the show Jeopardy.
In our...
2022-03-1052 min