Shows
Tune In: Bond to BloomThe Ripple Starts With You | EP1What if the greatest gift you could give your child is your own healing? In this heartfelt debut episode of Tune In: Bond to Bloom, Nicole Jensen shares why she’s letting go of misalignment and stepping into a podcast that reflects her work, her heart, and her purpose. As a pediatric physical therapist and conscious parenting advocate, Nicole opens up about how unresolved trauma and stress affect not just us, but our children. You’ll hear her personal story of resistance, growth, and the powerful reminder that it’s never too late to change. Tune in and take the fi...2025-07-2105 min
Dean's Chat - All Things Podiatric MedicineEp. 223 - Nicole Brouyette, DPM, FACFAS, Female leadership, Mentor, AO FacultyDrs. Jensen and Richey welcome Dr. Nicole Brouyette to Dean’s Chat! Dr. Brouyette currently serves as the Associate Program director for Henry Ford Health System Residency program in Detroit MI. She got her undergraduate degree at Wayne State University with a Bachelors of Science in Molecular biology. She completed her Doctorate of Podiatric Medicine with the Ohio College and completed her 3 yr surgical residency training program with St. Johns Hospital and Medical center in Detroit MI. Join us as we discuss “all things podiatric medicine and surgery!” This episode is sponsored by Bako Diagnostics! Dr. Bro...2025-05-2058 minTune In: Bond to Bloom#124 - When Healing Finds Its VoiceIn this soul-stirring episode, Nicole Jensen reveals how her work as a physical therapist evolved into a mission of emotional healing. Through stories of helping infants and families, she uncovers how trauma leaves quiet imprints and how we can begin to heal them. If you're searching for peace, purpose, or a deeper alignment in your life’s work, this conversation will speak to your heart.I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journe...2025-05-1210 minTune In: Bond to Bloom#123 - Stop Chasing “The One” — Start Becoming The OneTransformation whispers from within. In today’s episode, Nicole invites you into a journey of self-awareness, courageous conversations, and the quiet power of choosing yourself. Inspired by It Begins With You by Jillian Turecki, this is a soft but steady call to heal, to grow, and to love with eyes wide open. Tune in — your truest self is already reaching back.I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Insta...2025-04-2813 minTune In: Bond to Bloom#122 - Two Years In: How We’re Healing and Evolving TogetherWhat happens when you stop waiting to be completed—and start doing the work to heal yourself? In this heartfelt anniversary episode, Nicole reflects on two years of deep relationship evolution with her partner. From anxious attachment and trauma bonding to honest communication and self-sourced happiness, she opens up about the rocky, real, and rewarding path they’ve walked together. You’ll hear about the moments that nearly broke them, the growth that saved them, and how they've built a stronger foundation with mutual respect, patience, and presence.I trust you found this episode enlightening and stimulating. If you...2025-04-1419 minTune In: Bond to Bloom#121 - The Unexpected Wins of Showing Up ImperfectlyWhat if falling short is actually a step forward? In this heartfelt episode, Nicole opens up about joining a coaching group with big hopes to grow her podcast and business—only to find the journey taking a surprising turn. Through missed calls, shifting goals, and honest self-reflection, she discovered the power of small daily actions that truly stuck. If you've ever felt like giving up because life got busy or messy, this episode will remind you why showing up—even imperfectly—can still lead to something meaningful.I trust you found this episode enlightening and stimulating. If you’re...2025-03-3110 minTune In: Bond to Bloom#120 - Podcasting on Your Terms: Growth, Grit, and Staying True to You with Kevin PalmieriAre you holding yourself back or just playing by the wrong rules? In today’s episode, Nicole Renee Jensen connects with Kevin Palmieri, podcast producer, and coach, to debunk the hustle myth—does success require burnout? They explore the balance between ambition and alignment, the pressure to go all in, and the trap of chasing numbers. This conversation will shift your perspective if you’ve ever wondered if you’re doing too much or not enough. Tune in for an honest talk on sustainable growth!Kevin Palmieri is the Founder, CFO, and Host of Next Level University, a global...2025-03-1732 minTune In: Bond to Bloom#118 - Reclaiming Joy: The Power of Dance, Yoga, and Letting Go with Kristina RichWhat if slowing down could unlock the best parts of you? In this episode, Nicole sits down with Kristina Rich, a yoga teacher and artist who shares her journey from burnout to creativity and healing. Kristina shares the wake-up call that changed her movement, relationships, and self-expression approach. She also reveals how her First Friday workshops help people reconnect with their bodies through dance and play. Tune in for inspiration to embrace your authentic self.Kristina Rich, also known as Asha Kristina, is a 500-hour registered yoga teacher and founder of the Sacred Rites Sisterhood. She specializes...2025-02-1722 minTune In: Bond to Bloom#117 - Dreams to Dance: Finding Purpose Through Passion with Emily AslinHave you ever felt stuck between what you should do and what truly makes you happy? In today’s episode, Nicole Renee Jensen welcomes Emily Aslin, a dancer, choreographer, mentor, and Pilates instructor. She shares how she let go of expectations, took a leap of faith, and found her purpose in the arts. From self-doubt to self-discovery, this episode is about trusting your gut, embracing change, and pursuing what truly lights you up. Tune in for an inspiring conversation that might spark your next big move!Emily Aslin is a Seattle-born freelance dance artist and choreographer who tra...2025-02-0330 min
Dr Espen Podcast77. The Mind-Body Connection: Understanding and Overcoming Chronic Pain | Nicole SachsTweetable quote from Nicole
“Your nervous system perceives your repressed emotional world as a greater predator to your life than your physical symptoms.”
Summary
In this episode,Dr. Espen dive deep into the world of mind-body medicine with the incredible Nicole Sachs. She is a passionate advocate for mind-body medicine and healing from chronic pain. Nicole shared her personal journey, which began at the age of 19 when she was diagnosed with a severe degenerative spinal condition that left her in debilitating pain. After discovering the work of Dr. John Sarno, she transformed her life...2025-02-0243 minTune In: Bond to Bloom#116 - From Crisis to Connection: Lee Hickinbotham’s Journey to Empower OthersWhat if the answers you seek are waiting in nature? In this episode, Nicole connects with Lee Hickenbotham—a detective, crisis negotiator, and life coach—about his journey from law enforcement to founding "Take It Outdoors Life and Wellness." Lee shares how his love for nature and years of experience inspired him to help parents, young adults, and first responders overcome challenges. Discover how nature-based coaching fosters clarity, meaningful conversations, and personal growth. Tune in for practical advice, heartfelt stories, and a fresh take on transformation.With over 25 years in law enforcement, Lee Hickinbotham brings his experience as a...2025-01-2029 minTune In: Bond to Bloom#115 - Finding Strength in Vulnerability: Rachel Rivelle’s Journey to AuthenticityWhat does it take to embrace your true self and share your story? In this episode, Nicole Renee Jensen chats with Rachel Rivelle, a rising artist whose journey from self-doubt to self-discovery is as inspiring as it is relatable. Rachel opens up about using music to process emotions, the struggles of body image, and the courage it takes to be vulnerable. Her powerful insights remind us that self-love starts with small, daily acts of care. Tune in for an uplifting conversation about resilience, creativity, and following your passions.Episode resources:Vitamin D by Rachel...2025-01-0621 minTune In: Bond to Bloom#114 - Tune In 2025: Sharing Stories of Courage and TruthWhat does it mean to live authentically? In this heartfelt year-end episode, Nicole shares her journey of self-discovery and unveils a bold new vision for the podcast. Through her pillars of connection, spirituality and wellness, growth, and freedom, she reveals how embracing authenticity can lead to a more meaningful life. Tune in for inspiring stories and fresh perspectives to empower your new year!I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with...2024-12-2312 minTune In: Bond to Bloom#113 - How Admitting Our Parts, Doing the Work, and Taking It Slowly Gave Us a Second ChanceAre your past experiences keeping you from genuine connection? In the third part of their conversation, Nicole and Joe discuss resilience, self-awareness, and how to break down the protective walls that block deeper intimacy. They share personal stories about navigating past trauma, self-soothing, and finding a balance between individuality and partnership. This episode contains relatable anecdotes and practical insights, offering valuable lessons for anyone seeking personal growth and stronger connections. Tune in for actionable tips to help you communicate carefully and build healthier relationships!I trust you found this episode enlightening and stimulating. If you’re eager fo...2024-12-091h 02Tune In: Bond to Bloom#112 - How A 1 Month Pause SAVED My RelationshipIn this heartfelt second part of their conversation, Nicole and Joe open up about their healing journey, navigating challenges, and reconnecting after a tough period. You’ll learn how they worked through emotional triggers, set boundaries, and learned to communicate better, even when it felt impossible. This episode reminds us that healing isn’t a solo journey—it’s a brave step toward understanding yourself and those you love. Tune in to hear how one unexpected moment of connection brought clarity and hope.I trust you found this episode enlightening and stimulating. If you’re eager for more, subs...2024-11-2527 minTune In: Bond to Bloom#111 - Relationship 1.0Are unspoken expectations causing friction in your relationships? In this special episode, Nicole welcomes Joe, sharing their real-life journey through love, work, and family over the past year and a half. Together, they engage in a vulnerable and reflective dialogue, navigating the highs and lows, from handling busy schedules and co-parenting to facing the challenges of staying connected when life gets overwhelming. Nicole talks about how her past experiences have shaped her needs, while Joe reflects on the guilt of not always being able to balance family, work, and their relationship. They explore the importance of safe spaces, open...2024-11-1129 min