Shows
The Wellthy Healthy Life Podcast2026 Astrology Forecast: Nervous System Regulation & Embodied Leadership with Lauren Chesney AndersonFeeling like the energy is chaotic lately — personally, collectively, or both? In this episode, Nicole Johnson welcomes Lauren back to the podcast for an empowering, grounding conversation on 2026 astrology, collective change, and what it really looks like to stay steady when everything feels like it’s shifting.Lauren breaks down why 2026 is a year of major transformation, why nervous system regulation is non-negotiable, and how the upcoming astrological themes (including big Aries energy, outer planet shifts, and the nodal switch into Aquarius/Leo) are calling us into a new era of embodied leadership — especially for women.You’...
2026-02-1756 minThe Wellthy Healthy Life PodcastNo One Asked, But… The Advice That Actually Changed My LifeIn this solo No One Asked, But… episode, Nicole shares some of the most impactful advice she’s collected over the years — the kind of truths you hear over and over, but don’t fully understand until life humbles you a little (or a lot).From rebranding and romanticizing your life, to realizing that no decision is still a decision, this episode is an honest, unfiltered conversation about growth, boundaries, intuition, and learning when to stop taking things so personally. Nicole unpacks why it’s okay to change your mind, why you should be careful who you take advic...
2026-02-1321 minThe Wellthy Healthy Life PodcastBetter Sex Starts With Feeling Safe in Your BodyIn this powerful, permission-giving conversation, Nicole Johnson sits down with Darshana Avila, a certified Somatic Experiencing Practitioner and sexological bodyworker, to explore what it really means to feel at home in your body—and why that’s the foundation for pleasure, intimacy, and true personal power.Darshana shares her own journey from “checking all the boxes” of a successful life (corporate career, marriage, doing everything “right”) to realizing it still felt empty—and how a spiritual and sexual awakening led her into her work today. Together, Nicole and Darshana unpack erotic wholeness—not as a synonym for sex, but as life...
2026-02-1043 minThe Wellthy Healthy Life PodcastNo One Asked But… Can You Really Be Yourself at Work?In this No One Asked But… solo episode, Nicole Johnson explores why so many women feel they have to filter themselves in professional environments and how years of corporate culture, sales conditioning, and hustle mentality can quietly disconnect us from our authentic selves.Nicole dives into:Why corporate America often rewards conformity over authenticityHow “chameleon energy” and people-pleasing show up in high-achieving womenMasculine vs feminine energy at work — and why leaning only into masculine energy leads to burnoutThe connection between chronic stress, overfunctioning, and inflammation in the bodyShe also reflects on insights from a recent g...
2026-01-3026 minThe Wellthy Healthy Life PodcastChronic Inflammation Symptoms You’re Ignoring (and What To Do About It)In this episode of The Wellthy Healthy Life, Nicole Johnson welcomes back Dr. Shivani Gupta, Ayurvedic medicine expert, founder of Fusionary Formulas, and author of The Inflammation Code, for a powerful conversation on what chronic inflammation actually looks like—and how to start lowering it with simple, doable shifts.Dr. Gupta breaks down why inflammation is a root cause behind so many midlife symptoms we often dismiss as “just getting older,” including joint pain, stubborn weight gain, fatigue, brain fog, digestive issues (like IBS symptoms), insulin resistance, high cholesterol, and bloodwork trending in the wrong direction. Together, Nicole...
2026-01-2749 minThe Wellthy Healthy Life PodcastNo One Asked But… Are You a Girl’s Girl? Women Supporting WomenIn this candid solo episode of The Wellthy Healthy Life, host Nicole Johnson shares two powerful conversations every woman needs to hear: what it truly means to be a “girl’s girl” — and why honest dialogue around motherhood matters more than ever.Nicole opens with an unfiltered reflection on women supporting women (or not). She explores the difference between community-minded friendships and competitive energy, how insecurity can quietly shape our relationships, and why being generous with support, resources, and encouragement ultimately elevates everyone. From real-life examples of women lifting each other up to the impact of social media cr...
2026-01-2323 minThe Wellthy Healthy Life PodcastYou’re Not Broken — Motherhood Is Just HardMotherhood can be beautiful and brutal — and in this episode of The Wellthy Healthy Life, host Nicole Johnson gets real with author and mom of two Cindy Woulfe, about the identity shift so many women experience after becoming a mom… and the guilt that comes with admitting it’s hard.Cindy, author of In the Weeds: A Guide to Saving Your Soul on This Crazy Journey Called Motherhood, shares the moment she realized she felt lost even though she had everything she thought she wanted: a healthy baby, the ability to stay home, and a life she was “s...
2026-01-2042 minThe Wellthy Healthy Life PodcastNo One Asked But… Women Need to Stop Playing Small & Why Quitting is OkayIn this solo No One Asked But… episode, Nicole gets real about the thoughts that have been sitting in her Notes app — the ones she couldn’t not say out loud.She dives into a powerful truth most women need to hear: if we had even half the confidence many men walk around with, we’d be unstoppable. From imposter syndrome and underestimating our own expertise, to navigating corporate spaces and owning your voice, Nicole offers an honest (and empowering) perspective on why it’s time for women to stop second-guessing themselves.She also challenges the idea t...
2026-01-1621 minThe Wellthy Healthy Life PodcastFeeling Wired But Tired? How to Support Your Nervous System NaturallyFeeling stressed, overwhelmed, reactive, or like you’re running on autopilot? In this episode of The Wealthy Healthy Life Podcast, Nicole Johnson sits down with Kristen Fiandach, founder of Feel Good People, to talk all things nervous system regulation, burnout recovery, and simple, practical ways to calm your body in a high-stress world.Kristen shares her journey from corporate burnout to building a wellness brand centered on stress management, vagus nerve support, and tools that help you shift out of fight-or-flight and into a more grounded, intentional state. We also discuss “toxic load” (the micro stressors adding up dai...
2026-01-1346 minThe Wellthy Healthy Life PodcastNo One Asked But… Jean Sizes, Flight Anxiety & Women Being Too Hard on ThemselvesWelcome to the first No One Asked But… solo episode of 2026—and Nicole is coming in hot (but heartfelt).In this episode, Nicole shares a few of her latest rants + real-life reflections—from the pressure women put on themselves to fit into a certain jean size (for who? for what?) to a candid talk about flight anxiety and how weird it feels to keep showing up in everyday life while the world feels chaotic in the background.Then, Nicole pivots into a personal follow-up to this week’s guest episode with therapist Kati Morton, diving deeper i...
2026-01-0922 minThe Wellthy Healthy Life PodcastPeople Pleasing, Perfectionism & the Cost of Always Being “Fine”In this powerful and deeply relatable conversation, Nicole kicks off the 2026 season of The Wellthy Healthy Life with licensed therapist and mental health educator Kati Morton, diving into the patterns so many women silently carry—people pleasing, perfectionism, control, and the emotional weight of always being “the responsible one.”Together, Nicole and Kati unpack why so many women struggle to set boundaries, why people pleasing is often less about being “nice” and more about avoiding conflict, and how perfectionism and control are coping mechanisms that often trace back to childhood. They explore how early experiences—like parental absence, lac...
2026-01-0645 minThe Wellthy Healthy Life PodcastReplay: Your Skincare Glow-Up Guide: Botox, Lasers and Realistic ResultsIn this episode of The Wellthy Healthy Life, Nicole Johnson sits down with board-certified dermatologist Dr. Alexandra Bowles for an honest, easy-to-understand conversation about skincare, Botox, and today’s most popular non-invasive aesthetic treatments. They break down what actually works, what’s worth the investment, and how to approach beauty and aging without pressure to look “done.”Dr. Bowles shares her dermatologist-approved skincare foundations, explains the truth about preventative Botox, and walks through newer treatments designed to support collagen, improve skin texture, and create natural-looking results—especially for women navigating midlife changes.This episode is perfect if...
2025-12-2337 minThe Wellthy Healthy Life PodcastNo One Asked But… 2025 Was Actually a Really Good Year — Let’s Plan 2026As 2025 comes to a close, Nicole reflects on why this past year was actually a powerful season of growth — even in the midst of job loss, uncertainty, and a heavy cultural climate. In this solo No One Asked But… episode, she shares why it’s okay to admit when things are going well, how to stop waiting for the “other shoe to drop,” and why learning to enjoy the good moments matters more than ever.Nicole opens up about how losing a job early in 2025 created space for alignment, clarity, and renewed focus — and why passion projects can fuel you...
2025-12-1928 min
Budgeting for Your LifestyleRising Through Resilience with Debbie SimmonsSend us a textIn this episode of Prosperity Conversations, The Nicole Johnson welcomes Debbie Simmons, a woman whose life reflects the power of resilience, faith, and the courage to rebuild after difficult seasons.Debbie shares the pivotal moments that tested her strength and the intentional choices that helped her move from surviving to standing strong. With honesty and wisdom, she walks us through how she navigated hardship, guarded her mindset, and chose to believe that more was still possible.This conversation is heartfelt, grounded, and deeply encouraging for anyone who...
2025-12-1024 minThe Wellthy Healthy Life PodcastReplay: The Truth About Hormone Replacement Therapy with Dr. Sarah DaccarettIn this week’s episode of The Wellthy Healthy Life, Nicole sits down with Dr. Sarah Daccarett, a hormone specialist and anti-aging expert, for a powerful and eye-opening conversation about hormone replacement therapy (HRT) — what it is, why it’s often misunderstood, and how it can truly change women’s lives.Dr. Daccarett breaks down: • The real reasons women’s hormones decline as early as their 30s — and why symptoms like fatigue, brain fog, irritability, and weight gain often go misdiagnosed. • The difference between oral, patch, and vaginal hormone therapies and which forms are most effecti...
2025-12-0951 min
Budgeting for Your LifestyleBecoming Who You Were Meant to Be with Dominique MerriweatherSend us a textIn this inspiring episode of Prosperity Conversations, The Nicole Johnson sits down with Dominique Merriweather, a woman whose journey is rooted in courage, clarity, and the willingness to grow beyond her comfort zone.Dominique opens up about discovering her voice, redefining her path, and doing the inner work required to step fully into her purpose. Her story is a testament to what becomes possible when you stop shrinking, start healing, and trust the process of becoming.This conversation will challenge you to examine your own...
2025-12-0930 min
Budgeting for Your LifestyleRising With Intention: How Purpose & Storytelling Shape Your Next Level with Mel CarrSend us a textIn this powerful episode of Prosperity Conversations, The Nicole Johnson sits down with Mel Carr, a purpose-driven storyteller and clarity catalyst whose work is transforming how women lead, live, and step boldly into their next chapter.Mel opens up about her journey toward discovering purpose, reclaiming her voice, and learning how intention can elevate every area of life. Through her story, she breaks down:✨ How clarity becomes your compass ✨ Why storytelling is one of the greatest tools for personal and professional transformation ✨ What it truly means to rise wit...
2025-12-0611 minThe Wellthy Healthy Life PodcastReplay: Tidy Space, Healthy Mind: The Link Between Organization and WellbeingIn this week’s episode, Nicole sits down with Jennifer, owner of St. Louis Closets, to explore the surprising but powerful connection between organization, mental health, and everyday wellness. From custom closets to pantries, mudrooms, laundry rooms, and every space in between, Jennifer shares how thoughtful organization can completely shift the flow of your home—and your day.Whether you’re a busy mom juggling kids’ activities, a professional trying to streamline your mornings, or someone craving less clutter and more calm, this conversation offers practical, approachable starting points to get organized without the overwhelm.Nicole a...
2025-12-0238 min
Budgeting for Your LifestyleDivine Feminine Healing with Kerry BlaserSend us a textIn today’s episode of Prosperity Conversations, The Nicole Johnson sits down with Kerry Blaser for a deeply restorative and empowering dialogue on divine feminine healing — and what it truly means to come home to yourself.Kerry shares her journey of reconnecting with her intuition, reclaiming her inner strength, and allowing softness to coexist with power. Through her story, she reveals how healing the feminine within can open the door to balance, clarity, and a more aligned version of prosperity.This conversation is gentle, wise, and full of the kind...
2025-11-2920 min
Budgeting for Your LifestyleThriving After Trauma with Danielle YoungSend us a textIn this moving episode of Prosperity Conversations, The Nicole Johnson sits down with Danielle Young for a raw and deeply inspiring discussion on healing, courage, and choosing to thrive after trauma.Danielle opens up about the hardships that shook her foundation and the inner work required to rebuild her confidence, identity, and sense of purpose. Her story is proof that even in the darkest chapters, resilience can rise — and prosperity can begin from the inside out.This is the kind of conversation that stays with you long after it en...
2025-11-2630 min
Budgeting for Your LifestyleRebuilding From the Inside Out with Angie HawkinsSend us a textIn this powerful episode of Prosperity Conversations, The Nicole Johnson sits down with Angie Hawkins for a heart-opening dialogue about self-love, radical healing, and rebuilding your life from the inside out.Angie shares her philosophy that we are all born with a light — and that life’s challenges don’t diminish it; they simply invite us to rediscover it. Together, we explore what inner prosperity truly means, why external success is meaningless without inner peace, and how embracing your authentic self can transform every area of your life.This is the...
2025-11-2424 min
Budgeting for Your LifestyleProsperity Conversations: Personal Power, Style, and Self-Made Confidence with China StylesSend us a textIn this powerful and high-energy episode of Prosperity Conversations, The Nicole Johnson sits down with the vibrant and unapologetic China Styles — a creator, artist, and influencer known for her bold expression, fearless creativity, and magnetic personal brand.China opens up about her journey of becoming a self-made powerhouse, using style, storytelling, and authenticity to shape the life she wanted. From creative entrepreneurship to personal transformation, China shares how prosperity is not just about money — it’s about confidence, self-worth, and giving yourself permission to shine.Listeners will walk a...
2025-11-2222 minThe Wellthy Healthy Life PodcastNo One Asked But… Growth, Gratitude & Getting Out of Your Own WayThis week, Nicole gets real about her personal and professional growth in 2025 — the unexpected job loss that turned into a blessing, the decision to hire a coach, and how surrounding herself with high-achieving, supportive women completely changed her confidence and direction.In this solo episode, she reflects on what this past year taught her about resilience, alignment, and taking bold action — even when the timing isn’t perfect. From letting go of toxic work environments to stepping into new opportunities that actually feel aligned, Nicole shares what it really looks like to trust the process and invest in you...
2025-11-1424 min
Mindset Mastery Moments with Dr. Alisa WhyteEmpowering Women: Breaking Financial Barriers with Nicole JohnsonIn this empowering episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Nicole Johnson, a renowned financial strategist and founder of Wealthy Women Lifestyle, to explore the transformative power of mindset in achieving financial independence. Together, they discuss breaking free from limiting beliefs, prioritizing financial well-being, and building a legacy of empowerment and prosperity.Nicole shares her personal journey from financial struggle to success, offering practical insights and strategies to help listeners reclaim their financial power. The conversation delves into the importance of financial education, breaking generational cycles, and the role of mindset in creating...
2025-11-031h 18The Wellthy Healthy Life PodcastNo One Asked But… Being in Your 40s Is Seriously UnderratedIn this week’s episode of No One Asked But.... Nicole gets real about why being in your 40s (and beyond) is completely underrated.From finally letting go of caring what other people think to rediscovering who you are outside of motherhood or career, Nicole shares how this season of life can actually be one of the most freeing and fulfilling yet.She opens up about how her 40s have brought more confidence, clarity, and intention — and why it’s time to wear the outfit, take the trip, start the hobby, and stop apologizing for living...
2025-10-3116 min
Budgeting for Your Lifestyle80 hours of work but no pay for federal employees!Send us a textOver 200,000 federal employees won't get paid today and we can't control that. But what we can control is how we can create streams of income from home!Let's talk about it with The Nicole JohnsonSupport the showBe sure to download the bill pay worksheet: https://bit.ly/billpayworksheet The worksheet is part of my full GYMM Warm-Up Bag system — packed with tools that make budgeting easier and more consistent. https://buy.stripe.com/7sI6rzeYB1ppdm89B4 Be sure to download the sa...
2025-10-2424 minThe Wellthy Healthy Life PodcastNo One Asked But... I Finally Feel Like Myself AgainAfter years of feeling “off,” Nicole opens up in this honest and relatable solo episode about the five-year stretch that tested her energy, mindset, and overall health — and what’s finally helping her feel like herself again.She shares the supplements, lifestyle shifts, and mindset changes that made a real difference — from hormone testing and therapy to magnesium, NAD injections, and slowing down high-intensity workouts. Nicole also dives into what it means to honor rest, set boundaries, and give yourself permission to evolve as your body and life change.If you’ve been feeling burned out, anxious...
2025-10-2423 min
Budgeting for Your LifestyleMen's Mental Health & Why They Won't Get TherapySend us a textJoin us for part 3 of this 3-part open conversation regarding the importance of Men's Mental Health hosted by The Nicole Johnson with guests Brian K. McNeill, Ernest J. Usher III, Curtis Brooks & Jay Mosely. Catch part 2 at 3pm CST today, and part 3 at 7pm CST, today. Support the showBe sure to download the bill pay worksheet: https://bit.ly/billpayworksheet The worksheet is part of my full GYMM Warm-Up Bag system — packed with tools that make budgeting easier and more consistent. https://buy.stripe.com/7sI6rze...
2025-10-171h 07
Budgeting for Your LifestyleMens Mental Health & Why They Won't Get TherapySend us a textJoin us for part 2 of this 3-part open conversation regarding the importance of Men's Mental Health hosted by The Nicole Johnson with guests Brian K. McNeill, Ernest J. Usher III, Curtis Brooks & Jay Mosely. Catch part 2 at 3pm CST today, and part 3 at 7pm CST, today. Support the showBe sure to download the bill pay worksheet: https://bit.ly/billpayworksheet The worksheet is part of my full GYMM Warm-Up Bag system — packed with tools that make budgeting easier and more consistent. https://buy.stripe.com/7sI6rze...
2025-10-1654 min
Budgeting for Your LifestyleMen's Mental Health & Why They Won't Get TherapySend us a textJoin us for part 1 of this 3-part open conversation regarding the importance of Men's Mental Health hosted by The Nicole Johnson with guests Brian K. McNeill, Ernest J. Usher III, Curtis Brooks & Jay Mosely. Catch part 2 at 3pm CST today, and part 3 at 7pm CST, today. Support the showBe sure to download the bill pay worksheet: https://bit.ly/billpayworksheet The worksheet is part of my full GYMM Warm-Up Bag system — packed with tools that make budgeting easier and more consistent. https://buy.stripe.com/7sI6rze...
2025-10-161h 06The Wellthy Healthy Life PodcastThe Truth About Hormone Replacement Therapy with Dr. Sarah DaccarettIn this week’s episode of The Wellthy Healthy Life, Nicole sits down with Dr. Sarah Daccarett, a hormone specialist and anti-aging expert, for a powerful and eye-opening conversation about hormone replacement therapy (HRT) — what it is, why it’s often misunderstood, and how it can truly change women’s lives.Dr. Daccarett breaks down:The real reasons women’s hormones decline as early as their 30s — and why symptoms like fatigue, brain fog, irritability, and weight gain often go misdiagnosed.The difference between oral, patch, and vaginal hormone therapies and which forms are most eff...
2025-10-1451 minThe Wellthy Healthy Life PodcastNo One Asked But… Luxury vs. Fast Fashion (and My Love Is Blind Hot Take)In this “No One Asked But…” Nicole opens up about the eternal style debate: luxury vs. fast fashion. Is that designer bag really worth it—or are high-quality dupes and smart basics the better move? She shares what she’ll splurge on (timeless handbags, great denim, comfortable shoes) and where she saves (trendy pieces, everyday jewelry), calling out brands like Louis Vuitton, Chanel, Gucci, Rag & Bone, Reformation, Zara, Mango, and more.Then we pivot to guilty-pleasure TV: Nicole’s reality-show rotation (hello, Real Housewives) and a spicy take on the latest Love Is Blind—from “is love really blind?” t...
2025-10-1024 min
Budgeting for Your LifestyleHow to Reset Your Goals for the Last 84 Days of 2025Send us a textThere are 84 days left in 2025 — and that’s more than enough time to change your life.In this powerful episode of The Nicole Johnson TV Podcast, Nicole helps you release the pressure of unfinished goals and step into a reset season filled with clarity, confidence, and control.If you’ve been feeling unsure about what the future holds, juggling bills, questioning your job security, or wondering how to create consistent income from home — this conversation is for you.You’ll learn:Why you still have time...
2025-10-1033 minThe Wellthy Healthy Life PodcastDitch “Having It All”: A Holistic Path to Work-Life HarmonyIn this episode, Nicole chats with Erin Clifford—author of Wellness Reimagined, health & wellness coach, and mental health counselor—about why chasing “work-life balance” sets so many of us up to fail, and how to design work-life harmony instead. Erin shares a compassionate, holistic framework that blends physical, mental, emotional, and spiritual well-being, plus actionable ways to set boundaries, beat anxiety, and build sustainable habits one small win at a time.You’ll hear:Why “limits liberate you”: simple boundary scripts that protect your time and energyThe values → decisions link: how clarifying your top 5 value...
2025-10-0733 minThe Wellthy Healthy Life PodcastNo One Asked But… Dress Codes, Travel Rants & Kids Collecting SkincareIn this No One Asked But… episode, Nicole Johnson pulls back the curtain on her corporate career and shares some real-life rants that so many of us can relate to. From the downfall of the traditional workplace dress code to the chaos of post-COVID business travel, Nicole opens up about what’s changed, what drives her crazy, and what she wishes would make a comeback (hint: good customer service!).She also dives into mom life—from navigating her 10-year-old’s obsession with skincare and Sephora hauls to managing the fine line between fun self-care and protecting young skin. An...
2025-10-0319 min
Budgeting for Your LifestyleWhy You Need a Money Reset NowSend us a textAre you tired of feeling like you’re stuck on repeat with your money? The bills come, the paycheck goes, and at the end of the month you’re right back where you started. That’s not just a budgeting problem — that’s a sign you need a money reset.In this episode of The Nicole Johnson TV Podcast, I’ll break down:The 3 biggest reasons you may need a reset right nowHow to spot money leaks that keep you stuckSimple ways to reset your money plan before the year endsWhy rese...
2025-10-0326 minThe Wellthy Healthy Life PodcastWhy Women Over 40 Need Weights (and It’s Not About Bulking Up)In this episode of The Wellthy Healthy Life Podcast, Nicole Johnson sits down with Melanie, a chiropractor and rehabilitation expert with over 30 years of experience, to explore the powerful connection between lifestyle choices, strength training, and joint health—especially for women in their 40s, 50s, and beyond.Melanie shares why passive care (like adjustments or quick fixes) often isn’t enough to address long-term pain relief, and why getting to the root cause—through movement, strength training, hydration, and anti-inflammatory nutrition—is the key to lasting health.They dive into:Why women don’t need to...
2025-09-3039 minThe Wellthy Healthy Life PodcastConfused by Food Labels? A Dietitian’s Guide to Smarter ShoppingConfused by food labels? You’re not alone. In this episode of The Wellthy Healthy Life Podcast, host Nicole Johnson sits down with Julie Ruelle, a registered dietitian, to break down the truth about ultra-processed foods and how to make smarter choices at the grocery store.Julie shares insights from over 20 years in nutrition, including:What ultra-processed really means and how it impacts your health.Why more than 55% of the American diet comes from ultra-processed foods—and the hidden dangers linked to diabetes, obesity, and chronic disease.How food companies use misl...
2025-09-2341 minThe Wellthy Healthy Life PodcastNo One Asked But..Toxic Wellness Culture, Mom Guilt, and Finding Real BalanceIn this episode of No One Asked But, host Nicole Johnson gets real about the hidden pressures of mom life and the dangers of falling into toxic wellness culture. From splitting time between kids and battling mom guilt, to questioning whether fitness trackers, supplements, and wellness products are helping or just overwhelming, Nicole shares candid reflections on what balance actually looks like.She dives into:The reality of mom guilt and dividing time fairly between kidsHow to be present with your children without burning outThe dark side of toxic...
2025-09-1922 min
Budgeting for Your LifestyleHow to Stop Living Paycheck to PaycheckSend us a textYou’re making good money, but somehow it feels like it’s gone the moment you get paid. Sound familiar? You’re not broken — you’re just stuck in the paycheck-to-paycheck cycle.In this episode, I’ll walk you through a simple 4-step plan to break free:How to track every bill and due date (so there are no surprises)The power of paying yourself first (even if it’s just $20)Why a $500 cushion is the first step to financial peaceHow to build consistency without burnoutFree Resource: https://bit.ly/billpay...
2025-09-1914 minThe Wellthy Healthy Life PodcastSleep, Energy & Mood: The Natural Fixes That Actually WorkIn this episode of The Wellthy Healthy Life podcast, host Nicole Johnson sits down with Dr. Sangeeta Pati, a renowned OBGYN and women’s health expert, to unpack the truth about hormones, root cause healing, and why so many women feel dismissed in today’s healthcare system.Dr. Pati shares her powerful personal journey, the pitfalls of conventional “band-aid” medicine, and her holistic five-element framework for restoring balance—covering sunlight, grounding, hydration, breathwork, and joyful connection. She also introduces her five-point model for optimal health, showing how hormones, nutrition, detoxification, oxygenation, and stress management work together t...
2025-09-1639 minThe Wellthy Healthy Life PodcastNo One Asked But… I Might Be Too Old for Contouring & Too Short for High-Waisted JeansIn this solo “No One Asked But…” episode, Nicole Johnson is spilling the tea on all things beauty, aging, and fall fashion frustration—with a healthy dose of humor and real talk. From her recent attempt at celebrity makeup artist Mary Phillips’ viral underpainting contour kit (spoiler: the brush is amazing, but is she blending it into oblivion?) to the eternal struggle of finding jeans that actually fit a 5’1” frame, Nicole gets candid about navigating trends as a grown woman who still wants to feel stylish, without losing her damn mind.She chats about:Creamy makeup that ac...
2025-09-1223 minThe Wellthy Healthy Life PodcastNo One Asked But...Why Women Are Saying No to Marriage and MotherhoodIn this candid solo episode in the series,No One Asked But, Nicole Johnson opens up about the growing trend of women opting out of marriage and motherhood—and why she believes it’s more than just a phase. With 21 years of marriage and three kids under her belt, Nicole reflects on the emotional and mental load so many women still carry, despite contributing equally (or more) financially in relationships.She dives into the societal shift where modern women are saying: “If I have to do it all, I’d rather do it alone.” Nicole shares her honest tak...
2025-09-0522 min
Budgeting for Your LifestyleWhy Your Budget Keeps Failing (and How to Fix It for Good)Send us a textAre you making good money but still feel broke? You’re not alone — and it’s not your fault. Most budgets fail because they’re unrealistic, too rigid, or not tied to your real goals.In this episode, I’ll show you the three biggest reasons budgets don’t work — and simple solutions to fix each one. You’ll also hear about a practical tool, the Bill Pay Worksheet, that will help you finally take control and tell your money where to go.Free Resource: [Grab your FREE Bill Pay Worksheet —...
2025-09-0539 minThe Wellthy Healthy Life PodcastYour Skincare Glow-Up Guide: Botox, Lasers & Realistic ResultsCurious about aging gracefully without going overboard? In this episode of The Wellthy Healthy Life podcast, host Nicole Johnson sits down with board-certified dermatologist Dr. Alexandra Bowles to demystify modern skincare and aesthetic treatments.They dive into:✨ Must-have skincare products for healthy aging💉 The truth about Botox as a preventative tool🌿 Why “natural results” are the new aesthetic gold standard🧖♀️ Game-changing treatments like Softwave, M-Face, PRP, and microneedling💡 Which laser treatments work for common skin concerns⚖️ How to set realistic expectations around cosmetic proceduresWhether you're a skincare minimalist or exploring the world of ae...
2025-09-0237 minThe Wellthy Healthy Life PodcastBedroom Burnout? Here’s How to Reignite the SparkIn this empowering episode of The Wellthy Healthy Life podcast, host Nicole Johnson sits down with Dr. Diane Mueller, a board-certified functional medicine doctor and sexologist, to break the silence around sexual health, intimacy, and pleasure. Together, they explore the science of desire, the differences in arousal patterns between men and women, and how aging impacts sexual wellness.Dr. Mueller shares her personal journey to becoming a sexologist and offers expert insights on how to reignite passion in long-term relationships. From navigating low libido to enhancing emotional connection, this candid conversation is packed with practical tips and...
2025-08-2639 minThe Wellthy Healthy Life PodcastDrink Different: The Cheeky Way to Mix It UpIn this episode of The Wellthy Healthy Life, Nicole Johnson chats with April Wachtel, founder of Cheeky Cocktails, about redefining happy hour with clean ingredients, big flavor, and a splash of entrepreneurial spirit. From her early days behind the bar to disrupting the cocktail mixer industry, April shares how she’s helping people drink different—whether you’re into booze, mocktails, or something in between.Resources mentioned:Check out Cheeky Cocktails HEREUse Code WH15 for 15% OffFollow Cheeky Cocktails on Insta HERE
2025-08-1936 minThe Wellthy Healthy Life PodcastHealing Through Creativity: The Power of Art in WellnessIn this episode Nicole Johnson speaks with creative entrepreneur Rachel D. Vancelette about the profound impact of art and creativity on personal wellness. Rachel shares her inspiring journey of healing from autoimmune disease, highlighting how engaging with art has been a vital part of her recovery. The conversation explores the scientific benefits of creativity, including its positive effects on mental health, emotional resilience, and memory. Rachel also discusses the importance of nurturing creativity in our daily lives to foster connection, community, and well-being. Additionally, they dive into the challenges artists face and the critical role...
2025-08-1240 minThe Wellthy Healthy Life PodcastWhat Your Diet Is Really Doing to You—Urban Remedy’s Founder Breaks It DownIn this episode Nicole sits down with Neka Pasquale, founder of the wellness food brand Urban Remedy. Neka shares her inspiring journey from practicing as a licensed acupuncturist to launching a successful line of organic juices, healthy snacks, and plant-based meals.They dive into the powerful connection between nutrition and healing, the benefits of whole foods, and how mindfulness and lifestyle medicine play essential roles in vibrant health. Neka also discusses why eating in alignment with nature is key to reducing inflammation and boosting energy. Plus, she reveals her favorite Urban Remedy products and tips for living...
2025-08-0534 minThe Wellthy Healthy Life PodcastYou’re Not Your Thoughts: How to Stop Self-SabotageIn this episode Nicole sits down with Judith Belmont — retired psychotherapist, speaker, and author — to explore the power of cognitive behavioral therapy (CBT) in transforming mental health. Judith unpacks how identifying and reframing negative thought patterns can lead to healthier self-talk and emotional well-being.Together, they discuss the impact of self-compassion, childhood conditioning, and societal expectations on our internal narratives. Judith shares actionable CBT tools, highlights the importance of a growth mindset, and explains why a certain level of stress is essential for personal growth. They also touch on gender differences in seeking therapy and mental health supp...
2025-07-2943 minThe Wellthy Healthy Life PodcastFrom Burnout to Alignment: A Spiritual Journey to HealingIn this episode Nicole sits down with spiritual life coach Kalen Olson to explore the powerful journey of healing, authenticity, and frequency work. Kalen shares her transition from a traditional career to a spiritually aligned path, revealing how reconnecting with your true self and listening to your body’s wisdom can lead to deep transformation.Together, they dive into the role of emotional intelligence in personal growth, the heart-led process of manifestation, and how frequency work can support energetic healing. Whether you’re on a spiritual awakening journey, exploring holistic wellness, or seeking emotional healing, this episode offe...
2025-07-2238 minThe Wellthy Healthy Life PodcastMindset, Confidence & Clarity: Keys to Creating a Life You LoveIn this episode Nicole Johnson sits down with Christina Lecuyer, a former professional golfer turned mindset and confidence coach. Christina shares her inspiring journey from the golf course to coaching high-achieving clients, revealing how mindset, clarity, and personal responsibility are key to lasting success.They explore the power of surrounding yourself with the right people, the value of investing in a coach, and why self-care is essential—not optional. Christina dives into the mindset shifts needed to embrace change, set aligned goals, and build unshakable confidence in both life and business.Whether you're navigating a ca...
2025-07-1548 minThe Wellthy Healthy Life PodcastWhy Diets Don’t Work: The Truth About Emotional Eating and Body ImageIn this episode host Nicole Johnson sits down with Trisha Nelson, author and emotional eating expert, to explore the deep-rooted causes of emotional eating and how to heal your relationship with food. Trisha shares her personal journey of overcoming emotional eating, revealing how unresolved family trauma can impact eating behaviors and body image.Together, they unpack the PEP Formula—Trisha’s proven method for identifying and managing the emotional triggers behind food cravings. The discussion also dives into the dangers of diet culture, the mental toll of body image expectations, and why sustainable change requires self-awareness and comm...
2025-07-0842 minThe Wellthy Healthy Life PodcastFrom Chronic Illness to Homesteading: How Food Became Her MedicineIn this episode host Nicole Johnson chats with acupuncturist and author Elizabeth Bruckner about her inspiring journey from chronic illness to modern homesteading. Elizabeth shares how reclaiming her health through nutrition, simplicity, and connection to the land became a life-changing path—turning food into medicine and lifestyle into healing.Together, they explore:The healing power of whole foods and seasonal eatingHow chronic illness led Elizabeth to a holistic lifestyleThe benefits of homesteading for physical and mental wellnessSimple ways to incorporate homesteading habits into a modern life...
2025-07-0152 minThe Wellthy Healthy Life PodcastHealing Starts Here: Actualizing Therapy & Breaking Generational CyclesIn this episode of The Wellthy Healthy Life, host Nicole Johnson explores the transformative power of actualizing therapy with Skye and Tony Thornton, founders of T-Life Therapy. Together, they dive into how understanding your childhood experiences, especially parental relationships, can lead to deep personal growth, emotional healing, and self-actualization.Skye and Tony share their unique therapeutic approach that integrates accountability, identity work, and practical tools to help clients rewrite limiting narratives. The discussion sheds light on the specific challenges women face in today’s society, how to break generational cycles, and how parents can raise resilient, emotionally aw...
2025-06-2448 minThe Wellthy Healthy Life PodcastMenopause & Hormone Health 101: What Every Woman Should KnowIn this episode host Nicole Johnson chats with nutritional therapist and hormone health expert Allison Bladh to explore the crucial role of nutrition, mindset, and lifestyle during perimenopause and menopause. Allison shares her journey into women's health and explains how understanding menopause symptoms, managing stress, and creating individualized wellness plans can transform this life stage.Tune in to learn why movement matters, how to support your hormones naturally, and what every woman should know about navigating menopause with confidence and clarity.Chapters00:00 Introduction to Menopause and Nutrition06:34 Common...
2025-06-1741 minThe Wellthy Healthy Life PodcastEmbrace the Cold: Mental Clarity, Stress Relief & Cold-Plunge Science with ChillPod Founder Kris RiceIn this episode host Nicole Johnson talks with Kris Rice, founder of ChillPod, about the research-backed cold-plunge benefits that are taking the wellness world by storm. You’ll learn how deliberate cold exposure can:Lower cortisol and anxiety while spiking mood-boosting dopamineBuild mental toughness by teaching your brain to stay calm under stressImprove circulation, recovery, and overall metabolic healthKris breaks down the exact science of cold-water therapy, shares how she turned her own mental-health journey into the sleek and accessible ChillPod line, and offers beginner-friendly protocols (no frozen-lake re...
2025-06-1037 min
Baldwin & Co. Ideas ExploredNicole Richie and Cleo Wade: How to Unlock Your Growth, Live Intentionally & Find Your AlignmentSubscribe and Watch this episode on YouTube here: https://www.youtube.com/@baldwinandcoIn this inspiring episode of Baldwin & Co. Author Dialogues, we sit down with Nicole Richie and Cleo Wade to explore the transformative power of reading and how it can unlock personal growth, foster intentional living, and help you find alignment in every aspect of life. Nicole Richie, the daughter of Lionel Richie is a creative powerhouse—a television personality, actress, and designer. She’s known for her wit, authenticity, and ability to seamlessly blend humor with heartfelt reflections on life, family, and pers...
2025-01-0749 min
Found DownFound Down is Back!After almost a 2 year hiatus, the Found Down Podcast is back. Critical Care nurse and host, Nicole Johnson is back on the show, accompanied by Dr. Des Wood, nurse practitioner and co-owner of Seattle Beauty. Des interviews Nicole this time to find out what's been going on, revisit what the podcast is all about, and inquire about what is in store for this next season! Thank you so much for listening!
2024-09-2652 min
The Wellthy Healthy Life PodcastTrailerThe Wellthy Healthy Life Podcast features Nicole Johnson's personal experiences, struggles, successes as well conversations with guests that are experts in their field who she is inspired by. Expect to be uplifted, inspired, laugh and learn as Nicole covers topics from wellness, beauty, motherhood, fashion and beyond.
Nicole is a mom of 3, Certified Health Coach from the Institute of Integrative Nutrition. To learn more about Nicole visit her website at www.thewellthyhealthylife.com.
2023-10-1802 min
She IsNicole Kristan | WelcomeWelcome to the She Is Podcast! In this first episode, Nicole Kristan, Founder of She Is Experiences, briefly shares her story and how She Is came to be.
Connect with Nicole on the platforms below:
YouTube: https://www.youtube.com/channel/UCDM2EYb1VwxE7GMzKwuMDUw
Facebook: https://www.facebook.com/xonicolekristan
Instagram: https://www.instagram.com/xonicolekristan
---
Support this podcast: https://podcasters.spotify.com/pod/show/nicole-johnson681/support
2022-12-1807 min
"The GYMM: Girl, Your Money Matters" PodcastHoliday preparation with The Nicole JohnsonSometimes we have to get ready to deal with family for the holidays. Your community is here to bring you some tips.
---
Support this podcast: https://podcasters.spotify.com/pod/show/thenicolejohnson/support
2022-11-2857 min
Edify Justice AdvocatesGrace-Led Storytelling for the New World | Live from TEDx Broadway 2022Our own Nicole Javanna Johnson leads the audience of TEDx Broadway 2022 through her work as a Diversity, Equity, and Inclusion Director on several Broadway shows. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx Subscribe to Edify Justice Advocate Podcast on Apple Podcasts, Spotify, or wherever you get your podcasts. Follow us to learn how to engage with the Harriet Tubman Effect Institute and further dismantle systemic oppression. The Edify Podcast is produced by t...
2022-07-2216 minFound DownEnd of this Season!Hey, It's Nicole.Just popping on to say I'm on a break and will return in June. I'm posting a Nurses Week GIVEAWAY on my Instagram account on 5/6 so check it out there!You all are amazing. See you in June!Nicole
2022-05-0405 minFound DownGet to Know Your Host Part Deux – Nicole Johnson, BSN, RN ICU Nurse Gets Interview By Des Wood, DNPI had the esteemed privilege of getting interviewed by my friend and collaborator, Des Wood. It’s time I was the in the hot seat. You’ll get to learn my thoughts on life, nursing, entrepreneurship, and some of my thoughts about Found Down. I talk about my conception of Unwound Retreats - a travel and wellness business for nurses. We have some amazing international trips coming up in 2022 to Morocco and Mexico and oh man, you deserve to come! Want a cultural, spiritual and education retreat? Check out Unwound Retreats and get on my email list to...
2022-03-1250 min
Why Won't You Date Me? with Nicole ByerMy Dominatrix Roommate (w/ Joyelle Nicole Johnson)Comedian Joyelle Nicole Johnson lived with a dominatrix. She talks about the type of clients that would visit her apartment, and the kinky 'services' she was offered. Plus, she shares how she met her husband at a funeral, making a 'dessert room' for a wedding, and the importance of couples therapy in any relationship. Crazy dating story? Looking for advice? Let Nicole and her guest help you out. Submit your stories, questions, or dirty pick-up lines to whywontyoudatemepodcast@gmail.com for a chance to have it read on-air. Black Lives Matter. Click here for...
2021-12-0358 minEdify Justice AdvocatesEdify and TheatreNicole Johnson interviews members of the theatre community to identify systemic oppression within the industry. Guests discuss the Edify curriculum and how to work towards a better future and, ultimately, a more equitable and inclusive art.Subscribe to Edify Justice Advocate Podcast on Apple Podcasts, Spotify, or wherever you get your podcasts. Follow us to learn how to engage with the Harriet Tubman Effect Institute and further dismantle systemic oppression. The Edify Podcast is produced by the Harriet Tubman Effect Institute.Download the Harriet Tubman Effect app: iOS
2021-09-2155 min
Edify Justice AdvocatesEdify and Arts Education: PPASIn the premiere episode of the Edify Justice Advocates podcast, Nicole Johnson, Founder and one of the lead curriculum designers of the Edify Dismantling Systemic Oppression curriculum, speaks with members of the Professional Performing Arts School (PPAS) community, including students, teachers, parents, and more, to explore how the EDIFY cycle has begun to change oppressive structures in the classroom, in the cafeteria, and even onstage. Subscribe to Edify Justice Advocate Podcast on Apple Podcasts, Spotify, or wherever you get your podcasts. Follow us to learn how to engage with the Harriet Tubman Effect Institute and f...
2021-06-3031 minFound DownNicole is in the Hot Seat! Get to Know Found Down's Host Nicole Johnson - Interviewed by Des WoodToday the tables are turned upside down and Des Wood, DNP, ARNP interviews the Found Down Podcast host, ME, Nicole Johnson, RN, BSN, CCRN.Des inquires about the origin of the podcast, my nursing career and how it has impacted my life. Hint - I did not take the traditional path. We discuss my thoughts on self-care including my own practices and why the pandemic is hard for us right now. I talk about my nurse wellness business Unwound Retreats and my exciting plans to take nurses travelling all over the globe. Morocco is going to be...
2020-12-1445 minFound DownAn Incredible Found Down Story with Nicole Kupchik, Critical Care CNS, Author, Speaker and EducatorOn today's episode, I sit down with the legend herself, Nicole Kupchik, MN, RN, CCNS, CCRN-K, PCCN-K, Critical Care Clinical Care Nurse Specialist, educator, author, speaker and founder of Nicole Kupchik Consulting.We chat about how Nicole is holding up during the pandemic, how she expertly pivoted her business the moment she realized everything was going to change and her thoughts on the fallout of the pandemic for healthcare providers. She offers up some really thoughtful advice for how we should take care of ourselves and opens up about one of the most difficult experiences of her...
2020-10-2635 minFound DownPandemic Check-in with your host Nicole JohnsonOn today's episode, I am checking in the middle of the pandemic. How are you doing? This has been a wild ride especially considering recent events.I have some thank yous to share, announcements about future episodes and a call to action for an upcoming episode. Also, merch is coming and please check out the website www.founddownpodcast.com to see the pictures of the guests who have been on the show!Thanks for being amazing and thanks for the support!Nicole
2020-10-0512 min
Prairie PROducers Podcast | industrial hemp: it's not the future; it's todayOur first successful Harvest with Mike Marks, Prairie PROducers' Field SupervisorThat's a wrap on Prairie PROducers' first Harvest! In today's episode, Mike Marks gives us an overview of what our very first crop production year looked like; from planting to baling. He shared what worked well, what didn't and what we are looking forward to as the hemp fiber industry grows!
If you'd like to contact Mike directly, you can email him at mike@prairieproco.com
Thank you for listening to the Prairie Producers Podcast! You can find us on our website at https://www.prairieproco.com/, on Facebook, Instagram, LinkedIn...
2020-09-1125 minFound DownBack to Nursing School with Cardiac Cath Lab Nurse Marci RossToday I catch up with Cardiac Cath Lab nurse Marci Ross about how she has been holding up and what she has been up to. Turns out she has been making masks and also doing street medic work during the protest. So awesome!We go WAY BACK to nursing school and talk nursing care plans, to terrible scrubs and tough lessons. Thank God we all made it out alive.If you are currently in nursing school, THANK YOU! We need you and you can do it! Hang in there because it gets better!...
2020-09-0739 minFound DownCritical Care NP Sam Doyle on The Draw of Oncology, Staying When Things are Hard and the Life Lessons from BoxingToday I interview Sam Doyle, a Critical Care Nurse Practitioner about how she got into oncology, what makes her stay when things are hard and her history as a boxer and the life lessons it taught her.Sam says oncology chose her but she is drawn to it by the hope for a cure, the science and the challenge of it - and what a challenge it can be! She also is in a unique position where she is the one who delivers hard news, news nobody wants to hear and she openly discusses what that feels...
2020-08-3140 minFound DownAll Things ICU with Critical Care NP Cameron WrightOn today's episode, I catch up with the beloved and infamous Critical Care Nurse Practitioner Cameron "Cam" Wright. He discusses candidly how his working environment changed overnight from a SICU to a Covid ICU and the implications that had on him and his family. We talk shop about how working in critical care leaves its "collateral damage," Plus, we discuss the importance of creating a cohesive team.Don't worry, we round it out with some funny nursing stories. Cam was an absolute delight to have on and he made sure to take full advantage of our 'E"...
2020-08-2442 min
Prairie PROducers Podcast | industrial hemp: it's not the future; it's todayTheresa Bennett, Hemp Grower MagazineIn this week’s episode, Hemp Grower’s magazine Associate Editor, Theresa Bennet gets to be on the other side of the interview. She contacted Paul and Tim earlier this summer and interviewed them as part of her research into the Hemp Fiber industry. You can find Theresa’s article, The Future of Fiber, at hempgrower.com
But before you head there, listen as Theresa and I talk about niche’s and breakthroughs she has seen within the hemp industry. She shares her excitement for fiber and how she believes we, as industry experts can continue to share in...
2020-08-1918 minFound DownWorking in a COVID ICU with ICU Nurse Mandie AllenOn today's episode, I chat with ICU nurse Mandie Allen about her experience working in a COVID ICU, contracting COVID and laugh about one of my favorite funny nurse stories - a "Nurse Down" story. It was a joy and a pleasure to catch up with my former colleague. This is an interesting, frightening and funny episode.I hope you enjoy it!Nicole
2020-08-1734 min
Prairie PROducers Podcast | industrial hemp: it's not the future; it's todaySarah Wellington, Minnesota Hemp Farmers and Manufacturers AssociationSarah is the founder of Minnesota Hemp Farmers & Manufacturers Association. The purpose of the Minnesota Hemp Farmers & Manufacturers Association is to support and conduct non-partisan research, education, advocacy and informational activities to increase public awareness of industrial hemp; to work directly with farmers, manufacturers and end consumers to help educate and establish best management practices for the hemp industry, and to help restore community wealth through sustainable agriculture practices. Listen, as we talk about how farmers and processors are making huge leaps to open doors for the industrial hemp industry right here in Minnesota.
2020-08-1237 minFound DownWorking in a Cambodian ICU with ICU Nurse Martha OldenburgOn today's episode, I sit down with my "work wife" Martha Oldenburg, an exceptionally talented ICU nurse and assistant nurse manager who is always cool and collected.We chat about our times traveling and working abroad in Phnom Phen, Cambodia for the International Nursing Program set up by the esteemed and accomplished Lia Golden. We swap thoughts and stories about seeing a hospital setting so different from our own. We both were so impressed by the nurses and how they are excellent clinicians in spite of having such limited resources. It drove home the message that a...
2020-08-1042 minFound DownGood Samaritan Story with ICU Nurse Madeline DahlWould you be able to do the right thing at the right time for a total stranger? That is the exact position ICU nurse Madeline Dahl found herself in when she did her first ever organized bike ride the STP; a two day 200 mile bike ride from Seattle to Portland.On today's episode not only do we learn about this EPIC Good Samaritan tale, we catch up with Madeline and talk about the reality and intensity of working in a COVID ICU, how she adapted and is still processing her feelings in real time. We learn how...
2020-08-0251 minFound DownCan You Do Me a Solid and Write a Review?Hey guys,Thanks for listening to this show and sharing it with you friends! I truly appreciate it!Can you do me a favor, especially, if you are a friend of mine? Can you please rate and leave an honest review Found Down on whereever you listen to your podcast? It truly helps get the show up the ranks and gives the show a better chance of success.Thanks so much for your support! I have a new episode coming out tomorrow with the super awesome and brave Madeline Dahl! You won't want...
2020-08-0102 min
Prairie PROducers Podcast | industrial hemp: it's not the future; it's todayUniversity of MN 2020 Virtual Farm Tour Women in Ag Network Recap with Nicole JohnsonMy goal today is to explain what hemp is, the process of growing it from licensing to harvesting and what we are doing here at Prairie PROducers.
Thank you for listening to the Prairie Producers Podcast! You can find us on our website at https://www.prairieproco.com/, on Facebook, Instagram, LinkedIn and YouTube. You can also contact us directly at nicole@prairieproco.com. We’d love to hear from you and we hope you continue to follow us on this journey of re-connecting hemp fiber and agriculture.
2020-07-3118 minFound DownThe Stories that Stay With Us with Critical Care NP Des WoodOn today's episode, I have the opportunity to talk with fabulously accomplished Des Wood, DNP, ARNP, AGPCNP-BC, CCRN. She is Nurse Practitioner working in the ICU with over 13 years of experience in Critical Care. She also is a yoga instructor and has a new business called Seattle Beauty where she provides at holistic approach to the traditional medical spa. You can find more about that here.Des and I get to talking about the stories that stay with us... the ones that linger in our minds. As Des says, the point in talking about this is to...
2020-07-2736 min
Prairie PROducers Podcast | industrial hemp: it's not the future; it's todayMargaret Wiatrowski, Industrial Hemp Program Coordinator for the Minnesota Department of AgricultureIn today’s episode, we bring in a hemp expert from the Minnesota Department of Agriculture: Her name is Margaret Wiatrowski and she is the Industrial Hemp Program Coordinator in the Plant Protection Division for the Minnesota Department of Agriculture. Margaret and I discuss the details of the MN Pilot Program for industrial hemp and how it will transition into the upcoming Commercial Program. We discuss everything from how the industry is evolving to licensing and testing procedures, and so much more! We hope you enjoy this episode, as she is a great resource for growers and processors throughout Mi...
2020-07-241h 00Found DownTrauma Season with Seasoned Trauma ICU Nurse Susan CollinsOn today's episode I catch up with my old nursing school friend, Susan Collins. She is a firefighter turned nurse and has over a decade of experience working at a Level One Trauma Center in the Trauma Intensive Care Unit. She now holds her Masters in Nursing and is the Magnet Program Coordinator.On this episode, Susan talks about the importance of storytelling in nursing, what "Trauma Season" means and a hit parade of the top summer activities to avoid based on her experience. To be fair - I asked her to tell us....This...
2020-07-2332 minFound DownFrom Baby ICU Nurse to Flight Nurse with Aries GumCan you imagine arriving to the scene of an accident with only the geographic coordinates as your information to go on? As a flight nurse, this is often their reality. We will learn about this very things from the esteemed Aries Gum as he tells us about his nursing arch from becoming a baby ICU nurse to a coveted Flight Nurse, working at the top of his license at the highest stakes position.Come listen along and get ready for a riveting tale.Nicole
2020-07-2027 min
Prairie PROducers Podcast | industrial hemp: it's not the future; it's todayWhy Hemp Fiber with Paul & Tim SeehusenIn our very first episode of the Prairie PROducers Podcast, I sit down with Paul and Tim Seehusen and ask them everything from why the hemp industry to how farmers can get involved, even if they’re a bit skeptical. We discuss the vision behind Prairie PROducers and where Paul and Tim foresee the future. Tim talks about the process it takes for farmers to grow industrial hemp and Paul discusses the unlimited potential and impact industrial hemp fiber will have in the ag industry.
Thank you for listening to the Prairie Producers Podcast! You can fi...
2020-07-1752 min
Prairie PROducers Podcast | industrial hemp: it's not the future; it's todayA Short IntroductionThis summer, Prairie PROducers is launching a Podcast called The Prairie PROducers Podcast.
At Prairie PROducers, we grow and process industrial hemp fiber into user-specified sizes, feeding American-grown hemp fiber back into the American supply chain. As the very first hemp fiber processor in the state of Minnesota, our goal is to provide information and education on industrial hemp and explain the benefits and relationship of hemp and the agriculture industry. We will be talking to people in all levels of agriculture; from policy makers and university experts to equipment dealers and seed manufacturers, and many other...
2020-07-0102 min
The Meltdown City PodcastNicole Johnson is United with Travel Unites UsHey Everyone,I had the uptmost pleasure of being interviewed by my very good friend, Aaron Schlein on his new show Travel Unites Us. Aaron has partnered up with Richard D'ambrossio to create a movement and community to come together over travel. Aaron interviews me about the genesis of my business Unwound Retreats, a wellness business for nurses. We discuss how I got unstuck from my restlessness and also how travel has impacted my life. Aaron also asks me what my life as an ICU nurse is like during the Covid 19 pandemic. So, I tell him and...
2020-05-1102 minThe Meltdown City PodcastGet to Know Your Podcast Co-hosts Nicole & AliOn today's episode, we chat via Zoom from the safety of our own homes in Seattle, the first hotzone of Covid 19 in the US. We discuss how the pandemic is impacting our lives and our meltdowns related to it. We both have careers in healthcare and have been involved either on the frontlines or behind the scenes. Everything is so changing rapidly. How are you handling it?On a much lighter note, we delve into a funny questionnaire that we ask one another to lighten things up. You might learn some random tidbits about us. Are you...
2020-03-1645 minThe Meltdown City PodcastThankful for YOU!On today's episode, in the spirit of Thanksgiving, we take the time to thank all the guests who have been on our show and the many listeners.Thank you to our amazing, talented and fearless guests for being on the show and inspiring all of us to embrace change and take a chance!Courtney Erwin, Barry Faught, Carrie and Albert Bond, Amy Johnson, Shane Jones, Nelson Lau, Nicholas Williams, Melissa Bitz, Michael Tranmer, SumedaAhuja-Bahri, Kathy Waage, Matt Kepnes, Erick Prince and soon to be guest, Aaron Schlein.Thank you to our loyal listeners...
2019-11-2533 minThe Meltdown City PodcastMelting Down into VulnerabilityOn today’s episode, Nicole and Ali chat while Ali is in Seattle and Nicole is in Pullman, WA. They get into a conversation about vulnerability and reflect on a video by Brene Brown, PhD and LMSW. “Vulnerability is the core of shame and fear and our struggle for worthiness, but it appears that it’s also the birthplace of joy, of creativity, of belonging, of love” states Brene.
Ali opens up about how parenting is super hard and how she would just love some “freedom and danger.” Nicole sheds a few tears talking about her fears and discussing t...
2019-11-1127 minThe Meltdown City PodcastRiding the WaveThis week, we talk #meltdownmoments that involve nagging, medical scares, facial scars and the sacrifices that Ali makes for motherhood.We shout out to some of our listeners such as Katrina, her amazing review and her bold moves! Shout out to our previous guest Desirae Judy and her and her husband Eric Judy’s launching of their bookstore Paperboat Booksellers! Shout of to Nick Reynolds for listening! And thank you to our new listener Dr. Dueck! Thank you so much for listening!Nicole discusses the highs and lows of starting her own business Unwound Retreats, what t...
2019-10-0729 minThe Meltdown City PodcastMeltdowns, Mishaps and MoreOn today’s episode, Nicole and Ali catch up and give YOU a big shout out for listening! Thank you!!
They discuss some serious mishaps and meltdowns from the past week. Ali’s youngest was bit in the face by a dog and she goes into the frightening details. Nicole and Rob got swept away in kayaks and needing rescuing… They discuss their countless technical difficulties and also share how they got a TROLL. That was bound to happen.
Anyway, they close the episode out by reflecting on the positive moments that life can bring us. “Do wh...
2019-09-0928 min