Shows
The Wellthy Healthy Life PodcastWhat Your Diet Is Really Doing to You—Urban Remedy’s Founder Breaks It DownIn this episode Nicole sits down with Neka Pasquale, founder of the wellness food brand Urban Remedy. Neka shares her inspiring journey from practicing as a licensed acupuncturist to launching a successful line of organic juices, healthy snacks, and plant-based meals.They dive into the powerful connection between nutrition and healing, the benefits of whole foods, and how mindfulness and lifestyle medicine play essential roles in vibrant health. Neka also discusses why eating in alignment with nature is key to reducing inflammation and boosting energy. Plus, she reveals her favorite Urban Remedy products and tips for living...2025-08-0534 minThe Wellthy Healthy Life PodcastYou’re Not Your Thoughts: How to Stop Self-SabotageIn this episode Nicole sits down with Judith Belmont — retired psychotherapist, speaker, and author — to explore the power of cognitive behavioral therapy (CBT) in transforming mental health. Judith unpacks how identifying and reframing negative thought patterns can lead to healthier self-talk and emotional well-being.Together, they discuss the impact of self-compassion, childhood conditioning, and societal expectations on our internal narratives. Judith shares actionable CBT tools, highlights the importance of a growth mindset, and explains why a certain level of stress is essential for personal growth. They also touch on gender differences in seeking therapy and mental health supp...2025-07-2943 minThe Wellthy Healthy Life PodcastFrom Burnout to Alignment: A Spiritual Journey to HealingIn this episode Nicole sits down with spiritual life coach Kalen Olson to explore the powerful journey of healing, authenticity, and frequency work. Kalen shares her transition from a traditional career to a spiritually aligned path, revealing how reconnecting with your true self and listening to your body’s wisdom can lead to deep transformation.Together, they dive into the role of emotional intelligence in personal growth, the heart-led process of manifestation, and how frequency work can support energetic healing. Whether you’re on a spiritual awakening journey, exploring holistic wellness, or seeking emotional healing, this episode offe...2025-07-2238 minThe Wellthy Healthy Life PodcastMindset, Confidence & Clarity: Keys to Creating a Life You LoveIn this episode Nicole Johnson sits down with Christina Lecuyer, a former professional golfer turned mindset and confidence coach. Christina shares her inspiring journey from the golf course to coaching high-achieving clients, revealing how mindset, clarity, and personal responsibility are key to lasting success.They explore the power of surrounding yourself with the right people, the value of investing in a coach, and why self-care is essential—not optional. Christina dives into the mindset shifts needed to embrace change, set aligned goals, and build unshakable confidence in both life and business.Whether you're navigating a ca...2025-07-1548 minThe Wellthy Healthy Life PodcastWhy Diets Don’t Work: The Truth About Emotional Eating and Body ImageIn this episode host Nicole Johnson sits down with Trisha Nelson, author and emotional eating expert, to explore the deep-rooted causes of emotional eating and how to heal your relationship with food. Trisha shares her personal journey of overcoming emotional eating, revealing how unresolved family trauma can impact eating behaviors and body image.Together, they unpack the PEP Formula—Trisha’s proven method for identifying and managing the emotional triggers behind food cravings. The discussion also dives into the dangers of diet culture, the mental toll of body image expectations, and why sustainable change requires self-awareness and comm...2025-07-0842 minThe Wellthy Healthy Life PodcastFrom Chronic Illness to Homesteading: How Food Became Her MedicineIn this episode host Nicole Johnson chats with acupuncturist and author Elizabeth Bruckner about her inspiring journey from chronic illness to modern homesteading. Elizabeth shares how reclaiming her health through nutrition, simplicity, and connection to the land became a life-changing path—turning food into medicine and lifestyle into healing.Together, they explore:The healing power of whole foods and seasonal eatingHow chronic illness led Elizabeth to a holistic lifestyleThe benefits of homesteading for physical and mental wellnessSimple ways to incorporate homesteading habits into a modern life...2025-07-0152 minThe Wellthy Healthy Life PodcastHealing Starts Here: Actualizing Therapy & Breaking Generational CyclesIn this episode of The Wellthy Healthy Life, host Nicole Johnson explores the transformative power of actualizing therapy with Skye and Tony Thornton, founders of T-Life Therapy. Together, they dive into how understanding your childhood experiences, especially parental relationships, can lead to deep personal growth, emotional healing, and self-actualization.Skye and Tony share their unique therapeutic approach that integrates accountability, identity work, and practical tools to help clients rewrite limiting narratives. The discussion sheds light on the specific challenges women face in today’s society, how to break generational cycles, and how parents can raise resilient, emotionally aw...2025-06-2448 minThe Wellthy Healthy Life PodcastMenopause & Hormone Health 101: What Every Woman Should KnowIn this episode host Nicole Johnson chats with nutritional therapist and hormone health expert Allison Bladh to explore the crucial role of nutrition, mindset, and lifestyle during perimenopause and menopause. Allison shares her journey into women's health and explains how understanding menopause symptoms, managing stress, and creating individualized wellness plans can transform this life stage.Tune in to learn why movement matters, how to support your hormones naturally, and what every woman should know about navigating menopause with confidence and clarity.Chapters00:00 Introduction to Menopause and Nutrition06:34 Common...2025-06-1741 minThe Wellthy Healthy Life PodcastEmbrace the Cold: Mental Clarity, Stress Relief & Cold-Plunge Science with ChillPod Founder Kris RiceIn this episode host Nicole Johnson talks with Kris Rice, founder of ChillPod, about the research-backed cold-plunge benefits that are taking the wellness world by storm. You’ll learn how deliberate cold exposure can:Lower cortisol and anxiety while spiking mood-boosting dopamineBuild mental toughness by teaching your brain to stay calm under stressImprove circulation, recovery, and overall metabolic healthKris breaks down the exact science of cold-water therapy, shares how she turned her own mental-health journey into the sleek and accessible ChillPod line, and offers beginner-friendly protocols (no frozen-lake re...2025-06-1037 min
Baldwin & Co. DialoguesNicole Richie and Cleo Wade: How to Unlock Your Growth, Live Intentionally & Find Your AlignmentSubscribe and Watch this episode on YouTube here: https://www.youtube.com/@baldwinandcoIn this inspiring episode of Baldwin & Co. Author Dialogues, we sit down with Nicole Richie and Cleo Wade to explore the transformative power of reading and how it can unlock personal growth, foster intentional living, and help you find alignment in every aspect of life. Nicole Richie, the daughter of Lionel Richie is a creative powerhouse—a television personality, actress, and designer. She’s known for her wit, authenticity, and ability to seamlessly blend humor with heartfelt reflections on life, family, and pers...2025-01-0749 min
Found DownFound Down is Back!After almost a 2 year hiatus, the Found Down Podcast is back. Critical Care nurse and host, Nicole Johnson is back on the show, accompanied by Dr. Des Wood, nurse practitioner and co-owner of Seattle Beauty. Des interviews Nicole this time to find out what's been going on, revisit what the podcast is all about, and inquire about what is in store for this next season! Thank you so much for listening! 2024-09-2652 min
The Wellthy Healthy Life PodcastTrailerThe Wellthy Healthy Life Podcast features Nicole Johnson's personal experiences, struggles, successes as well conversations with guests that are experts in their field who she is inspired by. Expect to be uplifted, inspired, laugh and learn as Nicole covers topics from wellness, beauty, motherhood, fashion and beyond.
Nicole is a mom of 3, Certified Health Coach from the Institute of Integrative Nutrition. To learn more about Nicole visit her website at www.thewellthyhealthylife.com. 2023-10-1802 min
She IsNicole Kristan | WelcomeWelcome to the She Is Podcast! In this first episode, Nicole Kristan, Founder of She Is Experiences, briefly shares her story and how She Is came to be.
Connect with Nicole on the platforms below:
YouTube: https://www.youtube.com/channel/UCDM2EYb1VwxE7GMzKwuMDUw
Facebook: https://www.facebook.com/xonicolekristan
Instagram: https://www.instagram.com/xonicolekristan
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Support this podcast: https://podcasters.spotify.com/pod/show/nicole-johnson681/support2022-12-1807 min
"The GYMM: Girl, Your Money Matters" PodcastHoliday preparation with The Nicole JohnsonSometimes we have to get ready to deal with family for the holidays. Your community is here to bring you some tips.
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Support this podcast: https://podcasters.spotify.com/pod/show/thenicolejohnson/support2022-11-2857 min
Edify Justice AdvocatesGrace-Led Storytelling for the New World | Live from TEDx Broadway 2022Our own Nicole Javanna Johnson leads the audience of TEDx Broadway 2022 through her work as a Diversity, Equity, and Inclusion Director on several Broadway shows. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx Subscribe to Edify Justice Advocate Podcast on Apple Podcasts, Spotify, or wherever you get your podcasts. Follow us to learn how to engage with the Harriet Tubman Effect Institute and further dismantle systemic oppression. The Edify Podcast is produced by t...2022-07-2216 minFound DownEnd of this Season!Hey, It's Nicole.Just popping on to say I'm on a break and will return in June. I'm posting a Nurses Week GIVEAWAY on my Instagram account on 5/6 so check it out there!You all are amazing. See you in June!Nicole2022-05-0405 minFound DownGet to Know Your Host Part Deux – Nicole Johnson, BSN, RN ICU Nurse Gets Interview By Des Wood, DNPI had the esteemed privilege of getting interviewed by my friend and collaborator, Des Wood. It’s time I was the in the hot seat. You’ll get to learn my thoughts on life, nursing, entrepreneurship, and some of my thoughts about Found Down. I talk about my conception of Unwound Retreats - a travel and wellness business for nurses. We have some amazing international trips coming up in 2022 to Morocco and Mexico and oh man, you deserve to come! Want a cultural, spiritual and education retreat? Check out Unwound Retreats and get on my email list to...2022-03-1250 min
Why Won't You Date Me? with Nicole ByerMy Dominatrix Roommate (w/ Joyelle Nicole Johnson)Comedian Joyelle Nicole Johnson lived with a dominatrix. She talks about the type of clients that would visit her apartment, and the kinky 'services' she was offered. Plus, she shares how she met her husband at a funeral, making a 'dessert room' for a wedding, and the importance of couples therapy in any relationship. Crazy dating story? Looking for advice? Let Nicole and her guest help you out. Submit your stories, questions, or dirty pick-up lines to whywontyoudatemepodcast@gmail.com for a chance to have it read on-air. Black Lives Matter. Click here for...2021-12-0358 minEdify Justice AdvocatesEdify and TheatreNicole Johnson interviews members of the theatre community to identify systemic oppression within the industry. Guests discuss the Edify curriculum and how to work towards a better future and, ultimately, a more equitable and inclusive art.Subscribe to Edify Justice Advocate Podcast on Apple Podcasts, Spotify, or wherever you get your podcasts. Follow us to learn how to engage with the Harriet Tubman Effect Institute and further dismantle systemic oppression. The Edify Podcast is produced by the Harriet Tubman Effect Institute.Download the Harriet Tubman Effect app: iOS 2021-09-2155 min
Edify Justice AdvocatesEdify and Arts Education: PPASIn the premiere episode of the Edify Justice Advocates podcast, Nicole Johnson, Founder and one of the lead curriculum designers of the Edify Dismantling Systemic Oppression curriculum, speaks with members of the Professional Performing Arts School (PPAS) community, including students, teachers, parents, and more, to explore how the EDIFY cycle has begun to change oppressive structures in the classroom, in the cafeteria, and even onstage. Subscribe to Edify Justice Advocate Podcast on Apple Podcasts, Spotify, or wherever you get your podcasts. Follow us to learn how to engage with the Harriet Tubman Effect Institute and f...2021-06-3031 minFound DownSidelined In a Pandemic with Nurse and Licensed Massage Therapist Nichole LeibovToday I talk with Nurse and Licensed Massage Therapist Nichole Leibov about her decision to stepdown from ICU nursing. She describes the fateful day that changed her trajectory and the impact it has had on her nursing career, especially in the middle of this pandemic. We also get into the way that her licensed massage therapist role has complimented her nursing career and has enabled her to stay in this field longer.Thank you so much for being on the show today. You are a gift and I hope to get to meet you in person.2021-01-0440 minFound DownLife as a CRNA with Becky SchmidtOn this episode of Found Down, I chat with Becky Schmidt, CRNA about her decision to become a Certified Registered Nurse Anesthetist, her path for becoming this type of provider as well as thoughts on how the Covid-19 pandemic is affecting her rural Wisconsin hospital.Becky reflects on what life is like as a CRNA and she describes it is as "99% boredom and 1.0% sh&t your pants." She shares a few stories that have stayed with her over the years and discusses what parts of her job bring her joy as well as what is challenging.2020-12-281h 20Found DownDebunking Covid -19 Vaccine Myths with Christina Kim, NPOn this very special episode of Found Down, Christina Kim, NP is back on the show to help de-bunk myths about this new vaccine. Here are the few that we cover on this episode:COVID-19 VACCINE MYTHS:This vaccine was rushed so therefore it is unsafe.This is new mRNA vaccine will modify my own DNA.This vaccine uses fetal tissue.This vaccine causes infertility.I already had Covid, so I don't need to be vaccinated.This was developed to control us and implant a mircochip.More people will die from negative side effects of the...2020-12-2154 minFound DownNicole is in the Hot Seat! Get to Know Found Down's Host Nicole Johnson - Interviewed by Des WoodToday the tables are turned upside down and Des Wood, DNP, ARNP interviews the Found Down Podcast host, ME, Nicole Johnson, RN, BSN, CCRN.Des inquires about the origin of the podcast, my nursing career and how it has impacted my life. Hint - I did not take the traditional path. We discuss my thoughts on self-care including my own practices and why the pandemic is hard for us right now. I talk about my nurse wellness business Unwound Retreats and my exciting plans to take nurses travelling all over the globe. Morocco is going to be...2020-12-1445 min
Prairie PROducers Podcast | industrial hemp: it's not the future; it's todayTyler Hoff, Founder of Bulk Hemp Warehouse and HempAwareIn today’s episode, I interviewed Tyler Hoff, one of the founders of Bulk Hemp Warehouse. We talked about the retail side of hemp, as well as building a successful hemp-related business. At Bulk Hemp Warehouse, they sell a variety of hemp products; such as bags, clothing, rope, twine, food, oils, raw hemp seeds and more! But Tyler also has a passion for education and marketing, so you can also find him at HempAware.com – which is a platform he uses to spread awareness about the benefits and value of Cannabis Hemp. They are here to shine ligh...2020-12-1141 minFound DownHello on this Thanksgiving DayWishing you a Happy Thanksgiving on this very weird, bizarre, crazy Thanksgiving Day. I feel some feelings on this bonus episode but I want you to know, you are not alone. I'm so thankful for you and this Found Down Community. Thinking of you and sending you all kinds of love. What are you doing today?Sending you so much love and gratitude,Nicole2020-11-2607 min
Prairie PROducers Podcast | industrial hemp: it's not the future; it's todayMark Waller and Betsy Morem, Mark R. Waller, CPAIn today's episode, I experienced the excitement of talking about accounting for the cannabis industry with Mark Waller and Betsy Morem.. yes, I said excitement! We talked about the importance of hiring a CPA firm who is passionate about what they do, so you have the time freedom to be passionate about what you do. We also discussed how technology is evolving the world of accounting; as well as financial reports, taxes and most importantly; what it would look like if you worked with Mark and Betsy directly!
If this resonates with you, please head...2020-11-2400 minFound DownIs there a Doctor or Nurse in the House with Critical Care Pulmonologist and Physician Scientist Katie HisertToday I sit back down with Dr. Katie Hisert to swap stories where the both of us have responded to medical emergencies either mid-air or on the ground. I don't want to give them away here, so you will have to listen. Some of the stories are bizarro, funny and terrifying. We both had a ton of fun telling our stories, I hope you enjoy listening to them.Have you responded to emergencies while flying? What was that experience like? Please email founddownpodcast@gmail.com.As mentioned in the beginning of the show, thank you...2020-11-231h 09Found DownHow a Near Death Experience Changed Her Life with Experienced Trauma Nurse Nichole DoaneOn this episode, I interview Nichole Doane, a seasoned trauma nurse about her near death experience, how it changed her and put her on a path of doing the very important work of crafting resiliency in healthcare. Nichole shares her story of how she set out to watch the solar eclipse in the most beautiful of places canyoneering with some of her fellow ICU nurse friends. And while out in the wilderness, in a moment, everything changed for her. She tells her remarkable story, her rescue and how she was able to find the beauty in the...2020-11-161h 11Found DownTalking with a Nurse's Best Friend, Your Favorite Respiratory Therapist Jerry LuedkeToday I sit down virtually with Jerry Luedke, a recently retired and very influential and accomplished respiratory therapist (RT) with almost 50 years of experience. Jerry and I chat about his incredible career, how he changed the field of respiratory therapy in WA state, the beautiful relationships between nursing and RTs and some patient stories that stayed with him.ALSO - This is overdue but shout out to all of the respiratory therapists for a belated respiratory therapy week! You literally are the cheese to our macaroni.Jerry! It was such a pleasure to chat with...2020-11-0934 minFound DownFighting for the Truth with Christina Kim, NPToday I talk with Christina Kim, a nurse practitioner who has practiced on the palliative care service, also as an inpatient oncology hospitalist and now is working in the outpatient oncology setting for a large hospital in Boston, MA. Christina shares the very personal reason she decided to go into healthcare, become a nurse practitioner and she reflects on the relationships she has with her patients.We also discuss a more recent turn of events which is Christina's Tiktok platform. During the pandemic, she has gained an enormous following where she is dispelling falsehoods, combatting the anti-maskers...2020-11-0236 minFound DownAn Incredible Found Down Story with Nicole Kupchik, Critical Care CNS, Author, Speaker and EducatorOn today's episode, I sit down with the legend herself, Nicole Kupchik, MN, RN, CCNS, CCRN-K, PCCN-K, Critical Care Clinical Care Nurse Specialist, educator, author, speaker and founder of Nicole Kupchik Consulting.We chat about how Nicole is holding up during the pandemic, how she expertly pivoted her business the moment she realized everything was going to change and her thoughts on the fallout of the pandemic for healthcare providers. She offers up some really thoughtful advice for how we should take care of ourselves and opens up about one of the most difficult experiences of her...2020-10-2635 min
Prairie PROducers Podcast | industrial hemp: it's not the future; it's todayGrant Herfindahl, Staff Agricultural Assistant to Congressman Collin PetersonIn today’s episode I went on a virtual farm tour with Grant Herfindahl. He showed me the feral hemp growing on his family farm, and explained what a typical day is like for him, as Congressman Collin Peterson’s Staff Agricultural Assistant. We talked about regulations, learning curves and where they see the future of the industrial hemp industry.
Thank you for listening to the Prairie Producers Podcast! You can find us on our website at https://www.prairieproco.com/, on Facebook, Instagram, LinkedIn and YouTube. You can also contact us directly at nicole@prairieproco.com. ...2020-10-2300 minFound DownNew York During the Covid-19 Surge with Critical Care Physician and Scientist Katherine Hisert, MD, PhDOn today's episode, I sit down via zoom with Critical Care Pulmonologist and Scientist Katherine Hisert, MD, PhD from her home in Denver, Colorado. She shares her experience working in New York City during the height of the surge of Covid-19 cases in April 2020. Katie talks openly about being a physician during a pandemic, her decision to assist during a national health crisis, what is was like to be there and her takeaways about the disease.This is a fascinating, educational and heartbreaking episode. Dr. Hisert reflects on what is going to stay with her and as we know, some of...2020-10-191h 08Found DownAccidental Tylenol Overdoses and Other Thoughts with Cam Wright, ICU Acute Care NPOn today's episode I sit down again to talk with my friend and colleague, Cam Wright ICU Acute Care NP about a topic, near and dear to my heart - accidental Tylenol overdose or acetaminophen toxicity.But before we delve into that topic, we clear the air about our feelings on Donald Trump contracting Covid-19. As healthcare providers, it is hard not to have some feelings about this development, his behavior and latest tweets about it so we discuss this with our honesty and colorful language.The second half of the show we have a...2020-10-1241 minFound DownPandemic Check-in with your host Nicole JohnsonOn today's episode, I am checking in the middle of the pandemic. How are you doing? This has been a wild ride especially considering recent events.I have some thank yous to share, announcements about future episodes and a call to action for an upcoming episode. Also, merch is coming and please check out the website www.founddownpodcast.com to see the pictures of the guests who have been on the show!Thanks for being amazing and thanks for the support!Nicole2020-10-0512 min
Prairie PROducers Podcast | industrial hemp: it's not the future; it's todayErica Halverson, Founder and CEO of Tiny e Paper COIn today’s episode, I interviewed someone with so much energy who is making waves within the industrial hemp industry. Her name is Erica Halverson and her company is called Tiny e Paper.
Her goals are BIG, her vision is inspiring and her mission is going to have a major impact on not only the hemp industry, but the economy and the environment as well. TINY e PAPER makes 100% pure hemp paper on a commercial scale within a nominal cost increase over its tree paper version.
They make hemp paper out of hemp stalks and th...2020-09-3041 minFound DownUrban Rural Hospital Switcharoo with Kelsey Ferguson, RNToday I catch up with a former colleague, Kelsey Ferguson, RN, BSN, CCRN who started her path in nursing in the ICU at a big academic medical center, then moved to rural Washington, to try life full time in the mountains near Leavenworth to suit her lifestyle. Kelsey is a badass and an athlete of super human ability once riding her bike from Canada to Mexico by herself for 60 odd days.Kelsey's move east brought her to a more rural setting and working in acute care. She shares why she made this move, how the transition felt...2020-09-2837 minFound DownFrequent Fliers and Other Thoughts with APRN Amy KanigherToday I chat with my old friend Amy Kanigher, a Nurse Practitioner who has a history of working in the ED both as an nurse and APRN, she was a hospitalist for 7 years and now she is practicing in Infectious Disease in Reno, Nevada.We discuss the phenomenon of "frequent flyers" those patients that just keep coming back and share a few stories. Inevitably, things get heavy and she shares what burnt her out.Amy says that everybody has a story and we shouldn't forget that.It was such a joy to sit...2020-09-2151 minFound DownTales of Heroism and Perseverance with Former Naval Medic Jerard CookHOLD ONTO YOUR SHORTS.This episode I interview former Naval Medic and soon to be nurse, Jerard Cook. He shares the most epic tale from his time a search and rescue swimmer in the Sea of Japan in 2005 - you can read about it here. This story is riveting and had me on the edge of my seat.Also, Jerard opens up about the day he almost quit his dream of having a career in the medical field which caught me totally by surprise.Thank you SO much for being on the show...2020-09-1457 min
Prairie PROducers Podcast | industrial hemp: it's not the future; it's todayOur first successful Harvest with Mike Marks, Prairie PROducers' Field SupervisorThat's a wrap on Prairie PROducers' first Harvest! In today's episode, Mike Marks gives us an overview of what our very first crop production year looked like; from planting to baling. He shared what worked well, what didn't and what we are looking forward to as the hemp fiber industry grows!
If you'd like to contact Mike directly, you can email him at mike@prairieproco.com
Thank you for listening to the Prairie Producers Podcast! You can find us on our website at https://www.prairieproco.com/, on Facebook, Instagram, LinkedIn...2020-09-1125 minFound DownBack to Nursing School with Cardiac Cath Lab Nurse Marci RossToday I catch up with Cardiac Cath Lab nurse Marci Ross about how she has been holding up and what she has been up to. Turns out she has been making masks and also doing street medic work during the protest. So awesome!We go WAY BACK to nursing school and talk nursing care plans, to terrible scrubs and tough lessons. Thank God we all made it out alive.If you are currently in nursing school, THANK YOU! We need you and you can do it! Hang in there because it gets better!...2020-09-0739 minFound DownCritical Care NP Sam Doyle on The Draw of Oncology, Staying When Things are Hard and the Life Lessons from BoxingToday I interview Sam Doyle, a Critical Care Nurse Practitioner about how she got into oncology, what makes her stay when things are hard and her history as a boxer and the life lessons it taught her.Sam says oncology chose her but she is drawn to it by the hope for a cure, the science and the challenge of it - and what a challenge it can be! She also is in a unique position where she is the one who delivers hard news, news nobody wants to hear and she openly discusses what that feels...2020-08-3140 minFound DownAll Things ICU with Critical Care NP Cameron WrightOn today's episode, I catch up with the beloved and infamous Critical Care Nurse Practitioner Cameron "Cam" Wright. He discusses candidly how his working environment changed overnight from a SICU to a Covid ICU and the implications that had on him and his family. We talk shop about how working in critical care leaves its "collateral damage," Plus, we discuss the importance of creating a cohesive team.Don't worry, we round it out with some funny nursing stories. Cam was an absolute delight to have on and he made sure to take full advantage of our 'E"...2020-08-2442 min
Prairie PROducers Podcast | industrial hemp: it's not the future; it's todayTheresa Bennett, Hemp Grower MagazineIn this week’s episode, Hemp Grower’s magazine Associate Editor, Theresa Bennet gets to be on the other side of the interview. She contacted Paul and Tim earlier this summer and interviewed them as part of her research into the Hemp Fiber industry. You can find Theresa’s article, The Future of Fiber, at hempgrower.com
But before you head there, listen as Theresa and I talk about niche’s and breakthroughs she has seen within the hemp industry. She shares her excitement for fiber and how she believes we, as industry experts can continue to share in...2020-08-1918 minFound DownWorking in a COVID ICU with ICU Nurse Mandie AllenOn today's episode, I chat with ICU nurse Mandie Allen about her experience working in a COVID ICU, contracting COVID and laugh about one of my favorite funny nurse stories - a "Nurse Down" story. It was a joy and a pleasure to catch up with my former colleague. This is an interesting, frightening and funny episode.I hope you enjoy it!Nicole2020-08-1734 min
The Meltdown City PodcastCome Check Out Nicole's New podcast 'Found Down' - A Podcast of Untold Nursing StoriesHI Meltdown City Peeps, I have officially launched my new nursing podcast - Found Down. Here is the first episode. If you like it, please like, review and subscribe!Also, Ali and I are going to do a random episode in the coming weeks just for the hell of it.I miss you guys.XONic2020-08-1511 min
Prairie PROducers Podcast | industrial hemp: it's not the future; it's todaySarah Wellington, Minnesota Hemp Farmers and Manufacturers AssociationSarah is the founder of Minnesota Hemp Farmers & Manufacturers Association. The purpose of the Minnesota Hemp Farmers & Manufacturers Association is to support and conduct non-partisan research, education, advocacy and informational activities to increase public awareness of industrial hemp; to work directly with farmers, manufacturers and end consumers to help educate and establish best management practices for the hemp industry, and to help restore community wealth through sustainable agriculture practices. Listen, as we talk about how farmers and processors are making huge leaps to open doors for the industrial hemp industry right here in Minnesota.
2020-08-1237 minFound DownWorking in a Cambodian ICU with ICU Nurse Martha OldenburgOn today's episode, I sit down with my "work wife" Martha Oldenburg, an exceptionally talented ICU nurse and assistant nurse manager who is always cool and collected.We chat about our times traveling and working abroad in Phnom Phen, Cambodia for the International Nursing Program set up by the esteemed and accomplished Lia Golden. We swap thoughts and stories about seeing a hospital setting so different from our own. We both were so impressed by the nurses and how they are excellent clinicians in spite of having such limited resources. It drove home the message that a...2020-08-1042 minFound DownGood Samaritan Story with ICU Nurse Madeline DahlWould you be able to do the right thing at the right time for a total stranger? That is the exact position ICU nurse Madeline Dahl found herself in when she did her first ever organized bike ride the STP; a two day 200 mile bike ride from Seattle to Portland.On today's episode not only do we learn about this EPIC Good Samaritan tale, we catch up with Madeline and talk about the reality and intensity of working in a COVID ICU, how she adapted and is still processing her feelings in real time. We learn how...2020-08-0251 minFound DownCan You Do Me a Solid and Write a Review?Hey guys,Thanks for listening to this show and sharing it with you friends! I truly appreciate it!Can you do me a favor, especially, if you are a friend of mine? Can you please rate and leave an honest review Found Down on whereever you listen to your podcast? It truly helps get the show up the ranks and gives the show a better chance of success.Thanks so much for your support! I have a new episode coming out tomorrow with the super awesome and brave Madeline Dahl! You won't want...2020-08-0102 min
Prairie PROducers Podcast | industrial hemp: it's not the future; it's todayUniversity of MN 2020 Virtual Farm Tour Women in Ag Network Recap with Nicole JohnsonMy goal today is to explain what hemp is, the process of growing it from licensing to harvesting and what we are doing here at Prairie PROducers.
Thank you for listening to the Prairie Producers Podcast! You can find us on our website at https://www.prairieproco.com/, on Facebook, Instagram, LinkedIn and YouTube. You can also contact us directly at nicole@prairieproco.com. We’d love to hear from you and we hope you continue to follow us on this journey of re-connecting hemp fiber and agriculture.2020-07-3118 minFound DownThe Stories that Stay With Us with Critical Care NP Des WoodOn today's episode, I have the opportunity to talk with fabulously accomplished Des Wood, DNP, ARNP, AGPCNP-BC, CCRN. She is Nurse Practitioner working in the ICU with over 13 years of experience in Critical Care. She also is a yoga instructor and has a new business called Seattle Beauty where she provides at holistic approach to the traditional medical spa. You can find more about that here.Des and I get to talking about the stories that stay with us... the ones that linger in our minds. As Des says, the point in talking about this is to...2020-07-2736 min
Prairie PROducers Podcast | industrial hemp: it's not the future; it's todayMargaret Wiatrowski, Industrial Hemp Program Coordinator for the Minnesota Department of AgricultureIn today’s episode, we bring in a hemp expert from the Minnesota Department of Agriculture: Her name is Margaret Wiatrowski and she is the Industrial Hemp Program Coordinator in the Plant Protection Division for the Minnesota Department of Agriculture. Margaret and I discuss the details of the MN Pilot Program for industrial hemp and how it will transition into the upcoming Commercial Program. We discuss everything from how the industry is evolving to licensing and testing procedures, and so much more! We hope you enjoy this episode, as she is a great resource for growers and processors throughout Mi...2020-07-241h 00Found DownTrauma Season with Seasoned Trauma ICU Nurse Susan CollinsOn today's episode I catch up with my old nursing school friend, Susan Collins. She is a firefighter turned nurse and has over a decade of experience working at a Level One Trauma Center in the Trauma Intensive Care Unit. She now holds her Masters in Nursing and is the Magnet Program Coordinator.On this episode, Susan talks about the importance of storytelling in nursing, what "Trauma Season" means and a hit parade of the top summer activities to avoid based on her experience. To be fair - I asked her to tell us....This...2020-07-2332 minFound DownFrom Baby ICU Nurse to Flight Nurse with Aries GumCan you imagine arriving to the scene of an accident with only the geographic coordinates as your information to go on? As a flight nurse, this is often their reality. We will learn about this very things from the esteemed Aries Gum as he tells us about his nursing arch from becoming a baby ICU nurse to a coveted Flight Nurse, working at the top of his license at the highest stakes position.Come listen along and get ready for a riveting tale.Nicole2020-07-2027 minFound DownWelcome to Found Down - A Podcast of Untold Nursing StoriesWelcome to the Found Down Podcast, a podcast for nurses. On this episode, you learn a little bit about me, the host, why I called the show Found Down and what is coming up. You won't want to miss out on some of the upcoming episodes. I'm so excited to start this project and hope to connect with many of you out there.In this time of Covid-19, I see you and feel you. This is a tough time a) be alive and b) be in healthcare. Hopefully, we can bond over some things together and laugh...2020-07-2010 min
Prairie PROducers Podcast | industrial hemp: it's not the future; it's todayWhy Hemp Fiber with Paul & Tim SeehusenIn our very first episode of the Prairie PROducers Podcast, I sit down with Paul and Tim Seehusen and ask them everything from why the hemp industry to how farmers can get involved, even if they’re a bit skeptical. We discuss the vision behind Prairie PROducers and where Paul and Tim foresee the future. Tim talks about the process it takes for farmers to grow industrial hemp and Paul discusses the unlimited potential and impact industrial hemp fiber will have in the ag industry.
Thank you for listening to the Prairie Producers Podcast! You can fi...2020-07-1752 min
Prairie PROducers Podcast | industrial hemp: it's not the future; it's todayA Short IntroductionThis summer, Prairie PROducers is launching a Podcast called The Prairie PROducers Podcast.
At Prairie PROducers, we grow and process industrial hemp fiber into user-specified sizes, feeding American-grown hemp fiber back into the American supply chain. As the very first hemp fiber processor in the state of Minnesota, our goal is to provide information and education on industrial hemp and explain the benefits and relationship of hemp and the agriculture industry. We will be talking to people in all levels of agriculture; from policy makers and university experts to equipment dealers and seed manufacturers, and many other...2020-07-0102 minThe Meltdown City PodcastThis is the End. Thank You and Goodnight.Well, we have decided to call it quits and press pause on The Meltdown City Podcast. This has been the best and most fun adventure for both of us. We are so grateful for anyone who has ever listened, liked us, supported us or been a guest on the show. We could not have done it without you.On this episode, this very last episode, we definitely hit all of the emotions. We talk about our journey, this experience, where we were started in the beginning and where we have come. We take the time to thank...2020-06-1446 minThe Meltdown City PodcastConversations with Musician Joe Syverson - Part 2Today we are talking to Joe Syverson, a seasoned musician from bands such as Throw me the Statue, The Final Spins and his solo act Joseph Giant. Joe is currently fronting a new band, Floored Faces with brand new album out called ‘Escapism Prism.’ Joe is also the owner of his own construction company Viking Construction. He is a family man, married with four kids. We wanted to chat with him about his musician life and his new album! You can buy and listen to his album here https://flooredfaces.bandcamp.com/Follow them on social media @floo...2020-05-2527 minFound DownWelcome to the Found Down PodcastThis is a weekly show full of untold nursing stories that are sometimes hilarious, absurd, macabre or anything in between. In this height of the Covid 19 pandemic, the most stressful time any nurse has lived through, it is important to offer an outlet and a space for us. It is time to offer a mental vacation so you can laugh or cry or laugh cry... whatever suits you. This is geared for medical professionals and so there will be a lot of medical jargon but for the tourists who jump on board, we’ll try to use laym...2020-05-2001 minThe Meltdown City PodcastConversations with musician Joe Syverson of Floored Faces - Part 1Today we are talking to Joe Syverson, a seasoned musician from bands such as Throw me the Statue, The Final Spins and his solo act Joseph Giant. Joe is currently fronting a new band, Floored Faces with brand new album out called ‘Escapism Prism.’ Joe is also the owner of his own construction company Viking Construction. He is a family man, married with four kids. We wanted to chat with him about his musician life and his new album! You can buy and listen to his album here https://flooredfaces.bandcamp.com/Follow them on social media @floo...2020-05-1938 minThe Meltdown City PodcastNicole Johnson is United with Travel Unites UsHey Everyone,I had the uptmost pleasure of being interviewed by my very good friend, Aaron Schlein on his new show Travel Unites Us. Aaron has partnered up with Richard D'ambrossio to create a movement and community to come together over travel. Aaron interviews me about the genesis of my business Unwound Retreats, a wellness business for nurses. We discuss how I got unstuck from my restlessness and also how travel has impacted my life. Aaron also asks me what my life as an ICU nurse is like during the Covid 19 pandemic. So, I tell him and...2020-05-1102 minThe Meltdown City PodcastTen Ways to Boost Your ConfidenceOn this episode, we catch up and do fun shout outs to our loyal listeners Barry and Nelson among others. Were you shouted out? Come listen!Ali has an epic meltdown involving her timeshare and Nicole is looped out after being up all night at the hospital.Periodically, we all suffer from low self esteem as this is a part of the human experience. So, this week we dig into the topic of self confidence. We discuss '10 Things You Can Do to Boost Self-Confidence' by Chris W. Dunn and discuss his ideas for how...2020-05-0545 minThe Meltdown City PodcastConversations with Quynh Nguyen, Founder of Pink & PoseyToday we chat with Quynh Nguyen, the founder of Pink & Posey where she makes paper flowers “that are as realistic - or vibrant - as your dreams.” She is a “wife to a drone nerd, mom to a doodle furbaby, a chef and an artist at heart". She is the Founder of The Paper Florist Facebook Group and The Posey Box and cohost of the Paper Talk Podcast. She is also a founding member of the Paper Florists Collective.Quynh is a power house. We learn how she accidentally fell into this career. She is an entrepreneur, an educ...2020-04-2032 minThe Meltdown City Podcast10 Tips for Dealing With the Stress of UncertaintyToday we report on how we are doing in the midst of this Global Pandemic. Ali reflects on her feelings about having to adapt to things completely out of her control and Nicole wrestles with her emotions about being on the frontlines amidst all of the uncertainty. Our topic for the day is a timely one - we bring you some real applicable tips for how to deal with all of the stress we are facing. We discuss '10 Tips for Dealing With the Stress of Uncertainty' an article by the American Psychological Association. Although this was...2020-04-0642 minThe Meltdown City PodcastGet to Know Your Podcast Co-hosts Nicole & AliOn today's episode, we chat via Zoom from the safety of our own homes in Seattle, the first hotzone of Covid 19 in the US. We discuss how the pandemic is impacting our lives and our meltdowns related to it. We both have careers in healthcare and have been involved either on the frontlines or behind the scenes. Everything is so changing rapidly. How are you handling it?On a much lighter note, we delve into a funny questionnaire that we ask one another to lighten things up. You might learn some random tidbits about us. Are you...2020-03-1645 minThe Meltdown City PodcastThankful for YOU!On today's episode, in the spirit of Thanksgiving, we take the time to thank all the guests who have been on our show and the many listeners.Thank you to our amazing, talented and fearless guests for being on the show and inspiring all of us to embrace change and take a chance!Courtney Erwin, Barry Faught, Carrie and Albert Bond, Amy Johnson, Shane Jones, Nelson Lau, Nicholas Williams, Melissa Bitz, Michael Tranmer, SumedaAhuja-Bahri, Kathy Waage, Matt Kepnes, Erick Prince and soon to be guest, Aaron Schlein.Thank you to our loyal listeners...2019-11-2533 minThe Meltdown City PodcastMelting Down into VulnerabilityOn today’s episode, Nicole and Ali chat while Ali is in Seattle and Nicole is in Pullman, WA. They get into a conversation about vulnerability and reflect on a video by Brene Brown, PhD and LMSW. “Vulnerability is the core of shame and fear and our struggle for worthiness, but it appears that it’s also the birthplace of joy, of creativity, of belonging, of love” states Brene.
Ali opens up about how parenting is super hard and how she would just love some “freedom and danger.” Nicole sheds a few tears talking about her fears and discussing t...2019-11-1127 minThe Meltdown City PodcastWhere do our souls go?Hey there!
On today’s episode, we catch up and reflect on last week’s interview with Erick Prince of Minority Nomad. You can listen to it here! Per usual, we discuss #meltdownmoments that have come up. Ali reflects on the unexpected death of her friend of 20 years, may he rest in peace.
We discuss moving through fear and Nicole quotes her old coach, James Swanwick “feel the fear and do it anyway.” Yes, sometimes it is challenging to do things that we are afraid of but ultimately, facing things we fear gets easier with time.
2019-10-2832 minThe Meltdown City PodcastRiding the WaveThis week, we talk #meltdownmoments that involve nagging, medical scares, facial scars and the sacrifices that Ali makes for motherhood.We shout out to some of our listeners such as Katrina, her amazing review and her bold moves! Shout out to our previous guest Desirae Judy and her and her husband Eric Judy’s launching of their bookstore Paperboat Booksellers! Shout of to Nick Reynolds for listening! And thank you to our new listener Dr. Dueck! Thank you so much for listening!Nicole discusses the highs and lows of starting her own business Unwound Retreats, what t...2019-10-0729 minThe Meltdown City PodcastTrips Around the SunOn today’s episode, Nicole and Ali catch up and talk about Ali’s son and his recovery. A topic unexpectedly comes up and they open up about eating disorders from their youth and how it plays out in adulthood.
The two ladies discuss previous trips around the sun including birthday lows and highs and what it felt like to turn 40. What do you normally do for your birthday? Do you reflect, set goals for the coming year? Are you comfortable getting older?
Come listen!
Nic & Ali
XO
2019-09-2339 minThe Meltdown City PodcastMeltdowns, Mishaps and MoreOn today’s episode, Nicole and Ali catch up and give YOU a big shout out for listening! Thank you!!
They discuss some serious mishaps and meltdowns from the past week. Ali’s youngest was bit in the face by a dog and she goes into the frightening details. Nicole and Rob got swept away in kayaks and needing rescuing… They discuss their countless technical difficulties and also share how they got a TROLL. That was bound to happen.
Anyway, they close the episode out by reflecting on the positive moments that life can bring us. “Do wh...2019-09-0928 minThe Meltdown City PodcastConversations with New York Time's Best Selling Author, Nomadic Matt aka Matt Kepnes Today we are talking to New York Times Best Selling author of How to Travel the World on $50 a Day, world renowned travel expert and entrepreneur Matt Kepnes, aka Nomadic Matt. Matt has an award winning blog www.nomadicmatt.com which hosts countless travel resources, plus guidebooks and e-courses. He has been featured on CNN, National Geographic, The BBC and many more. Matt just released his new travel memoir Ten Years a Nomad – A Traveler’s Journey Home and we asked him on the show to talk about it. Matt’s new book is deeply personal which...2019-09-0231 minThe Meltdown City PodcastMidlife UnravelingOn today’s episode, Nic & Ali catch up, talk about cat fiascoes and masterminds. Ali’s children make some unexpected appearances and that leads to hilarity.
There are quite a few shout outs this episode! Thank you to Brian, Rache, Caty, Martha, Beth, Merrick and Sunga for listening to the show!
This episode, they discuss an article written by prolific author Brene Brown, ‘On Midlife Unraveling‘ and how deeply it resonated with them. Brene writes about her own experience confronting midlife and the way in which it came crashing down.
“Like it or not, at some p...2019-08-1929 minThe Meltdown City PodcastCatching up from Travelcon 2019On this weeks episode, Nic and Ali catch up on the morning of Fourth of July, hence the name of the episode. Nicole recaps TravelCon 2019, Matthew Kepne’s travel conference that was in Boston this June and the fun that was had! Everyone there was doing amazing, inspirational things, from travel bloggers, travel vloggers, journalists, podcasters and tour operators. Some of the keynote speakers included Cheryl Strayed, Mark Manson, and Clay Hebert. Nic caught up with a few familiar faces including Melissa Bitz from Traveling Bitz, Aaron Schlein with Dramatic Dad and the Family Travel Radio Podcast, Kevin Hill with Two...2019-07-1532 minThe Meltdown City PodcastThe Four AgreementsThis week, Nicole and Ali catch up, talk about their new segment “TV time” and their upcoming event, the Episode 30 Party which is a wrap of Season One of The Meltdown City Podcast!Have you ever taken something personally or made the wrong assumption? We have, too! This week, we get into ‘The Four Agreements – A Path to Personal Freedom’ by Don Miguel Ruiz. This book offers up a code of conduct from ancient Toltec wisdom that can help free a person from suffering by following the following steps:Be impeccable with your wordDon’t take things personally...2019-06-0231 minThe Meltdown City PodcastYou are a BadassOn today’s episode, Nicole and Ali do their usual catchup, talk about #Meltdownmoments and discuss their new segment “TV show time.”Today, we discuss Jen Sincero’s best selling book, ‘You are a Badass – How to Stop Doubting Your Greatness and Start Living an Awesome Life.’ This is a book everyone should read! This will help you believe in the power in trusting the universe. Some key takeaways were:Your mind believes what you tell it. If you tell it “you suck, you can’t do this, you’ll never find happiness” then that will be the case. Start telling...2019-05-2248 minThe Meltdown City PodcastNot on My ResumeOn this week’s episode, Nic and Ali catch up on a beautiful Seattle spring day and tell funny job meltdowns, mistakes and mishaps from years past. Have you ever had something not go your way on the job? We sure have. Ali should be careful with her email clearly as you will hear, and Nicole should re-consider ever being a temp. There might be a funny nurse story in there and we shout out to the Nurses for Nurse’s Week. Thanks for all you do! Come listen, laugh and be entertained. Send us YOUR funny job mishaps or mistake...2019-05-1346 minThe Meltdown City PodcastCrush ItOn this episode, Nicole and Ali share their #meltdownmoments from the week and this one should go down in the annals of podcasting failures. Ali shares how her birthday was a dudder and needs a do-over. Poor babe.This week, we discuss ‘Crush It‘ by Gary Vanyerchuk. Gary is an entreprenuer, author, CEO of VaynerMedia and founder of WineLibraryTV. Gary inspires hard work and hussle and lays it out for you in this book. If you want to go after your passion, you can achieve it but you must hussle. He offers advice for people just getting started...2019-05-0638 minThe Meltdown City PodcastConversations with Michael Tranmer - Coach, Engineer, Speaker and AuthorOn this episode, Nicole and Ali interview Michael Tranmer, Coach, Speaker, Engineer and Author who is based out of Vancouver, BC. Michael opens up about his transformational story that put him on a path of self discovery and clarity. Michael even wrote a book about his journey called, ‘Satori Ananda – Awaken to Happiness’ releasing this June. Michael offers real, practical advice on getting unstuck, as well as moving through our fear! Also, he offers recommendations for inspirational reading such as:‘The Untethered Soul’ by Michael Singer‘The Four Agreements’ by don Miguel RuizMaterial by Dr. J...2019-04-2537 minThe Meltdown City PodcastReflections of 25On this episode, Nicole and Ali celebrate their 25th episode of Meltdown City by laughing and reflecting on this process of their podcast. They reflect on the bloopers, behind the scenes mishaps, lost episodes, equipment failures and also they re-cap the guests they have had on the show!Nicole and Ali announce their new twitter account @meltdowncitypod and that there is a 30th episode party on May 29th! Location TBD. This event will be open to guests of the show, listeners and friends of the show so come meet us in person!Come Listen and Mel...2019-04-1838 minThe Meltdown City PodcastConversations with Travel Blogger Melissa BitzOn episode 24, Conversations with Melissa Bitz, Nicole and Ali talk to travel blogger, Melissa Bitz aka TravelingBitz from Banos, Ecuador to hear how things are going two weeks into her six month trip traveling the world. Melissa blogs about traveling solo while being a working professional and she has stepped up her game to travel and write full time for the next six months. This was a very exciting interview as you can hear car horns, children playing, and fireworks transporting you to the South American country of Ecuador. On this episode, Melissa shares why she left her job and g...2019-04-1130 minThe Meltdown City PodcastBecoming by Michelle ObamaOn today’s episode, Nicole and Ali catch up, swap #meltdownmoments and read an email from a listener! They also go on a bit of a tangent and segue into their topic of the episode, discussing Michelle Obama’s book, Becoming. They discuss Michelle’s inspirational and successful path, her openness to discuss her personal “swerve” moments and her behind the scenes look into living at the most famous address while being the First Lady of the United States. Michelle Obama is funny, vulnerable, courageous and inspiring. We are so grateful she shared her memoir with the world. Come Listen!2019-04-0457 minThe Meltdown City PodcastConversations with Desirae JudyOn Episode 20, we sit down to chat with Desirae Judy, the owner and principal at M.O.I Designs, a Seattle based interior design studio specializing in residential and boutique commercial interior design. She is also the co-owner of the independent bookstore Paperboat Booksellers, a new joint venture with her husband, Eric Judy. Nicole and Ali talk with Dez about how she became an interior designer, what it felt like to start out and how things are different now that she has some skin in the game. She offers sage advice for someone just opening a business. Dez also discu...2019-03-1132 minThe Meltdown City PodcastConversations with Architect Nick Williams aka the Hobo ArchitectOn this episode, Nicole and Ali talk with architect, Nicholas Williams. Nick has been living an nontraditional lifestyle from his airstream trailer, adventuring on the road while creating beautiful architecture for his clients. He built out his airstream to function off the grid and with space for him to design on the road from places like Joshua Tree National Park or the beach in Malibu. He discusses the logistics of working remotely for his clients in Sante Fe, New Mexico and Los Angeles, California and the dichotomy of those two subsets; artists with no money to egomaniacs with all the...2019-02-1447 minThe Meltdown City PodcastWhat a weird note to end on!On this episode, Ali and Nicole catch up and discuss how things are going. They are super excited to tick off one of their 2019 goals by attending their first podcast meet-up with the Seattle Podcaster Guild at Optimism Brewery later that night. Those two ladies are doing something new and out of their comfort zone!Ali is really finding her groove with her work-life balance and getting at her 2019 goals with her Asana Rebel app. Nic is wrestling with her new role and had some feelings of purposelessness with her role transition. Per usual, they talk #meltdown momen...2019-01-2926 minThe Meltdown City PodcastConversations with Amy Johnson, Seattle Based Food PhotographerOn episode 15, Conversations with Amy Johnson, Nicole’s sister and our life long friend, we learn about how she changed her life path and to fulfill her dream of being a professional photographer. Amy has been taking photos since she was little, and now is a food and interiors photographer. She shoots for Amazon Restaurants, GrubHub and Smartshoot. She is also a food stylist. Her beautiful photos have been featured in Seattle Magazine, Sip and Cidercraft and you can see them here. You can view the rest of her portfolio on her website www.amyjohnsonphoto.com or follow her on inst...2019-01-2130 minThe Meltdown City PodcastResolution Town - Do you make New Year's Resolutions?New Year, New You? or New Year, Same You? Since this is the beginning of 2019, Nicole and Ali discuss New Year’s Resolutions. Do you make resolutions every year or do you think it is hogwash? What happens if you break them? The ladies chat about this and more, such as words of the year and intentional naming your decade. For example, the 30’s for Ali were all about power. Do you name your year or decade? Did you resolve to do something or not in 2019? There is some wise wisdom in the end. Tune in and check it out! Don’t forg...2019-01-0832 minThe Meltdown City PodcastSometime Tea is TOO muchHello and Happy New Year’s Day 2019! On this episode, Nic and Ali thank some of the listeners who have written in. Then, they dive into an exercise about finding your passion. This is from Jack Canfield’s exercise that you can find right here – https://www.jackcanfield.com/blog/finding-life-purpose/. However, Nicole didn’t finish her homework assignment and that creates some fun tension. They discuss the exercise and the good stuff to glean from it. Come take a listen and Happy New Year!2019-01-0245 minThe Meltdown City PodcastConversations with Entreprenuer Shane JonesNicole and Ali interview Shane Jones, one of their long time friends. Shane divulges all of his entrepreneurial pursuits, from elementary school to present day. There are some amazing stories in there as we learn a lot about Shane and his successes and also his #failures. Shane, while mostly an entrepreneur (the founder of eProject, Inc), is currently working at Microsoft as a Senior Program Manager. Of late, he is interested in AI projects and pursing comedy. He talks openly about his plan to audition for America’s Got Talent, how he practices telling robot jokes to his captive audience...2018-12-171h 00The Meltdown City PodcastConversations with Barry Faught - Seattle Coffee EntrepreneurOn this episode, Nicole and Ali interview local entrepreneur, Barry Faught, the founder, roaster and janitor of Broadcast Coffee Roasters.Barry shares how he did a complete 180 and left his comfortable, corporate job to start a business as owner and founder of Broadcast Coffee. He has since expanded to several additional locations in Seattle, as well as opening Broadcast Coffee Roasters which produce his own brand of beans, Broadcast Coffee. Come listen as he shares his story, and offers up great, real advice for those who are trying to get started doing their new thing.The...2018-12-0327 minThe Meltdown City PodcastMeltdown into Motherhood - What I wish I'd known Before Having KidsNicole and Ali catch up and continue with the #meltdownmoment. Then, Ali goes into what it was like to become a new mom. Her experience was not the average one, but not uncommon. Her thoughts are raw and thought provoking. Are you a new mom? Maybe you can relate.Mentioned in this Episode:Barry Faught, CEO of Broadcast CoffeeLia Golden, ARNP, BSN, CCRN, Director of the INP http://www.internationalnursingprogram.org/lia-golden/The Riveter, A Coworking Space Built by Women for Everyone, www.theriveter.coUpwork.com A freelance...2018-11-2747 min