Shows
Between 2 PastriesMisleading and misinformed books, influencers, trainers - 9:13:24, 3.10 PMA listener wrote in asking for more information about a book that they recently saw and influencer making some strong claims over. Listen in as Annie and Nicole discuss a little bit about that book, as well as misinformed influencers and misinformed trainers. Be careful to whom you choose to believe and trust.2024-09-2427 min
Between 2 PastriesPatient Advocacy and Hormonal Health with Brittany Farrell and Dr. Mondloch - 12:8:23, 4.31 PMRESOURCES:Hormone Symptom WorksheetFull Bloom: Health and Happiness Through Hormone BalancingBlossoming: Becoming A WomanTo request any lab:Life Extensions Labs Any Lab Test NowAdditional info specific to male hormones:Male Hormone Podcast Interview with Dr. MondlochTo make an appt with Nicole, see the links belong! Meet and Greet Before You Book! 15minLets Chat! This 30min power session is designed to get the point...2024-03-0447 min
Between 2 PastriesBody Image discussion Part 2 - 12:9:23, 1.36 PMListen in as we discuss Part 2 in our Body Image Pod! Let us know if you too can relate to anything we were discussing! Or feel free to share your own story, we'd love to hear from you! Message us on facebook or drop us a line at https://gmail.com. Love this episode? Share with your friends or someone who needs it! You know who they are! https://patreon.com/user?u=336... To make an appt with Nicole, see the links belong! https://wayoflifenutritionappt...https://wayoflifenutritionappt... This 40min power...2024-02-0555 min
Between 2 Pastries"January" 2024 Body Image Part 1 - 12:9:23, 1.05 PMHappy January! We wanted to kick this year off with a huge conversation around Body Image! We feel that this is one of the top reasons people go and do super extreme things come january or the new year in general. So lets just talk about that for a change. We interview 3 guests/clients who bring some awesome perspective and share some very personal challenges. Listen in. We sure hope you can relate on some level! And if you are inspired to share your story, message on on facebook or drop us a line at https...2024-01-0759 min
Between 2 PastriesHoliday Eating - original air date Nov 2020 - 12:1:23, 1.04 PMOriginal airdate was November of 2020! This deserves a re-listen! Listen in as Nicole and Annie talk about the concept of holiday eating, why we don't eat that way all year round and engorging ourselves with food. Its no bueno! May everyone have a super super super easy, guilt-free, happy tummy, energetic holiday! To make an appt with Nicole, click the links below!https://wayoflifenutritionappt...https://wayoflifenutritionappt... This 40min power session is designed to get the point! Get all your nutrition/health/movement questions answered, some basic suggestions/recommendations and next steps!2023-12-1818 min
Between 2 PastriesInterview with Marisa - 8:16:23, 6.34 PMCome join Nicole and her new Dietitian Carrie for an informative and fun Q&A September 30th at 10am! This Q&A includes a whole packet of sports nutrition information and more info based on attendees questions! Click the link, submit your questions and get ready for some great info and lots of fun! Can't make that time? No problem, program link will be sent out after the class for you to enjoy at your convenience! $20 for the class and all the materials! All Nutrition Q&A - sports/general/hormones/allergies/gut health!********Marisa...2023-09-1130 min
Between 2 PastriesRecurring Challenges with Clients - 2:1:23, 4.42 PMNicole and Annie talk about recurring client challnges. Things they keep hearing over and over again. Listen in as the talk about the many ways clients continue to sabatoge efforts.2023-06-0625 min
Between 2 PastriesThis food makes me gain weight?? - 6:30:22, 3.04 PMOftentimes people will associate a certain food with "weight gain". When the reality is that there isn't one food that is directly related to instantly gaining weight. When the body needs to put weight on, in the example of "re-feeding" from under fueling for too long, then the body will use anything it can to help build the body back up. Behavior, mindset, beliefs and distorted thoughts can contribute to weight changes, more than a single food. Aim for balance in intake each day by including all foods - whole foods and fun foods alike.Should you wish to...2022-09-1230 min
Between 2 Pastries100th Episode!!! Whoot whoot! Diet fads, GI stuff - 6:14:22, 4.25 PMGet our Book! Fueling on Purpose:https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/Get our Book and Program! Fueling on Purpose Book and Self-Guided Lifestyle Series:https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook-self-guided-lifestyle-program/Christy Harrisons podcast that Nicole and Annie referenced in the pod:https://podcasts.apple.com/us/podcast/food-psych-podcast-with-christy-harrison/id700512884?i=1000565333895Christy Harrisons new book:https://christyharrison.com/the-wellness-trap?utm_source=convertkit&utm_medium=email&utm_campaign=Dealing+with+Fullness+Fears%20-%2086315652022-08-0841 min
Between 2 PastriesKids, parents, body image and food - 5:26:22, 7.33 PMNicole and Annie discuss nutrition, body image and food beliefs between kids and their parents. Our kiddos are little sponges. We talk about talking with your kids about these subjects and of course have a few recent client stories to boot. Check our our info-packed Summer Nutrition Guide for Parents! Its called the Nutrition Parent Pack and this is uber loaded with recipes, a presentation on language and how to talk with our kids about food, media, body image. We also include a ton of activities for all age groups to keep everyone busy during these next few months...2022-06-2035 min
Between 2 PastriesMenopause & Dairy with Intern Nicole Miller - 1:25:22, 2.32 PMSign-up for the Women's Health Through Nutrition Seminar February 28th - 630pm CST. https://wayoflifenutrition.com/product/womens-health-through-nutrition/Check out our Dairy Presentation here!https://wayoflifenutrition.com/product/dairy/2022-02-2715 min
Between 2 PastriesBreakfast - 7:14:21, 3.24 PMB2P discuss a listeners question around breakfast. Why eat breakfast? When to eat breakfast? And what to eat? Lots of research shows us that those that don't eat breakfast tend to have lower levels of folate, calcium, iron, and vitamins A,B, and D. They also tend to eat more quick energy foods and less nutrient dense foods.Also! Check out our Dairy Presentation! A sweet steal at $10. Dairy gets a bad wrap. Let us explain real science, benefits and other things you should know about dairy. Receive additional materials to boot! Check it out!https://wayoflifenutrition...2022-02-2128 min
Between 2 PastriesCaffeine Pod follow-up - 1:28:22, 5.47 PMListen in as we follow-up with some of our listeners comments on our original caffeine pod!2022-02-0729 min
Between 2 PastriesCaffeine - 12:30:21, 1.43 PMClick below to purchase our presentation. This is a steel at $10! Lots of info here! https://wayoflifenutrition.com/product/caffeine/Take a listen as we talk about the hang-ups, beliefs and underlying reasons why people use caffeine. In addition, check out our informative presentation we created on the science around caffeine, the how to use it to your advantage and its effects on your body and performance. Included are some additional materials for your reference.2022-01-2424 min
Between 2 PastriesPressure,expectations,disappointments - 1:7:22, 2.21 PMPurchase our Book! https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/Check out these pods from last year for related topics:Resolutions Pod from Jan 2020 = https://www.spreaker.com/episode/42519383Holiday Eating Nov 2020 = https://www.spreaker.com/episode/41947682Stop Earning Food Nov 2020 = https://www.spreaker.com/episode/419641952022-01-1038 min
Between 2 PastriesProgram Date Update!!- 12:17:21, 3.40 PMNew start date for our Fueling on Purpose: Integrative forum! We heard you and here they are!Jan 5th - Pillar 1 = Nutrition - all about nutrition, how we view it, rules and beliefs around it and finding balance within it! Jan 17th - Pillar 2= Movement - all the shoulds and demands we put on ourselves, plus finding our own rhythm of what feels right too us. Not based on anything else. Jan 24th = Pillar 3 = Health - discovering what we consider "healthy" and why? What does that even mean...we'll dive deep into this one! Sign-up...2021-12-2704 min
Between 2 PastriesFueling on Purpose Program promo 2 - 12:3:21, 1.20 PMJoin us for the B2P Fueling in Purpose:Integrative Forum! Program starts December 13th - 630pmCST. Here are the dates:December 13th - Pillar 1 = NutritionJanuary 5th - Pillar 2 = MovementJanuary 24th - Pillar 3 = HealthClick on links below for more details and to sign-up! All classes will be recorded and sent out to all who purchased, should you not be able to attend!Cost with Book = $79.00 - https://wayoflifenutrition.com/.../fueling-on-purpose-an.../Cost if you already have a book = $65 - https://wayoflifenutrition.com/.../fueling-on-purpose-an.../2021-12-0803 min
Between 2 PastriesChallenge vs pushing (bullying) - 12:3:21, 1.07 PMJoin us for the B2P Fueling in Purpose:Integrative Forum! Program starts December 13th - 630pmCST. Here are the dates:December 13th - Pillar 1 = NutritionJanuary 5th - Pillar 2 = MovementJanuary 24th - Pillar 3 = HealthClick on links below for more details and to sign-up! All classes will be recorded and sent out to all who purchased, should you not be able to attend!Cost with Book = $79.00 - https://wayoflifenutrition.com/.../fueling-on-purpose-an.../Cost if you already have a book = $65 - https://wayoflifenutrition.com/.../fueling-on-purpose-an.../2021-12-0623 min
Between 2 PastriesFueling on Purpose- Integrative Forum Program Anouncement - 11:23:21, 11.05 AMJoin us for the B2P Fueling in Purpose:Integrative Forum! Program starts December 13th - 630pmCST. Here are the dates:December 13th - Pillar 1 = NutritionJanuary 5th - Pillar 2 = MovementJanuary 24th - Pillar 3 = HealthClick on links below for more details and to sign-up! All classes will be recorded and sent out to all who purchased, should you not be able to attend!Cost with Book = $79.00 - https://wayoflifenutrition.com/.../fueling-on-purpose-an.../Cost if you already have a book = $65 - https://wayoflifenutrition.com/.../fueling-on-purpose-an.../2021-11-3005 min
Between 2 PastriesBlack Friday Waukesha Community Foundation Sale and Contribution - 11:23:21, 10.48 AMWe are deeply saddened by the recent events in Waukesha. We will be donating a portion of our black friday sales to the Waukesha County Community Fund. If you feel called to be a part of this in anyway, please use the coupon code below to enjoy a deep discount, get some great content and help out the community. We extend deep gratitude for and hold all of our listeners in our hearts and prayers.https://wayoflifenutrition.com/my-shop/Use coupon code: 50off3 at checkout!Sale from 11/25-11/292021-11-2302 min
Between 2 PastriesGym signs - 11:19:21, 10.56 AM2021-11-2218 min
Between 2 Pastrieshabit hiccups part 2 - 10:28:21, 4.03 PM2nd part to habit hiccups! We’ll dive a bit deeper into our habits - forming new ones and ditching old ones!Book with 4-week self-guided lifestyle program:https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook-self-guided-lifestyle-program/Fueling on Purpose Book - buy here to save on shipping:https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/Our book on Amazon:Fueling on Purpose: Shifting Perspectives Around Nutrition, Movement, & Health https://www.amazon.com/dp/0578792702/ref=cm_sw_r_awdo_navT_a_SQ0MGYXZC42DTXZDG4Y22021-11-0823 min
Between 2 PastriesBook Announcement and Signing - 11:1:21, 10.43 AMEvent at Sugar & Flour Bakery - Nov 13th - 1230pm - 2pm5721 Broad Street, Greendale, WI Book on website:https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/Book and Lifestyle program on sale!!!https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook-self-guided-lifestyle-program/Book on Amazon:https://www.amazon.com/dp/0578792702/ref=cm_sw_em_r_mt_dp_RX142VXQVVGR7CAQVS0K2021-11-0103 min
Between 2 Pastriesstopping and starting new habit hiccups - 10:12:21, 10.39 AM2021-10-2523 min
Between 2 PastriesFinal Pre-sale promo! - 10:12:21, 10.44 AMPre-sale Book!https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/Pre-sale Book PLUS 4-week self-guided program Deal!!https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook-self-guided-lifestyle-program/2021-10-1201 min
Between 2 PastriesListener concern, misinterpretting information and supplement companies - 10:7:21, 6.07 PM2021-10-1125 min
Between 2 PastriesClothing, body size and numbers - 9:24:21, 1.39 PMJust the book Pre-Sale! Saves you shipping!https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/Book and program Pre-sale!https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook-self-guided-lifestyle-program/2021-09-2728 min
Between 2 PastriesIntention, Overtraining, Ridgitity and Joyful Choosing - 9:12:21, 4.38 PMWe continue our conversation around intention with exercise and food. We also discuss making our intentions and choices more joybased. The quote that Nicole was referring to is from the book:Dying To Be Me - My Journey From Cancer, To Near Death, To True HealingAuthor = Anita Moorjani https://www.anitamoorjani.com/2021-09-1323 min
Between 2 PastriesIntuitive Eating, Numbers, Compulsion, Self-Trust - 8:25:21, 8.59 PMWe cover a lot in this one again and we'll need a part 2! In this episode we discuss intuitive eating and the confusion around this. We also have an example from a said "health professional" (again, this person is not credentialed in anything but considers themselves a scientist). In edition, we find our way to discussing self-trust - one of the foundations to all of our choices.Pre-order the workbook here!https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook-self-guided-lifestyle-program/https://wayoflifenutrition.com/my-shop/2021-08-3026 min
Between 2 PastriesRecent articles,stigmas,objectification - 7:25:21, 3.08 PMThis one is filled with all sorts of variety! We dissect a few articles, talk about body objectification and the development of poor body image as well as ask the questions, why do experts in other fields decide they too can handout their own nutrition advice? Seriously! Theres a profession for that! Let’s leave that alone! Enjoy this al over the board podcast!2021-08-1633 min
Between 2 PastriesChef Anthony Warner Interview - 7:25:21, 2.20 PMChef Anthony Warner is our guest today. We are currently looking at his book "The Angry Chef's Guide to Spotting Bullshit in the World of Food: Bad Science and The Truth About Healthy Eating" Purchase here:https://www.amazon.com/Angry-Chef-Science-Healthy-Eating/dp/1786072165You can also check out his blog at:https://angry-chef.com/Anthony has also written several other books such as, "The Truth About Fat"https://www.amazon.com/Truth-About-Fat-Anthony-Warner/dp/178607513X/ref=pd_bxgy_img_1/141-1150378-7003744?pd_rd_w=wkGu3&pf_rd_p=c64372fa-c41c-422e-990d-9e034...2021-08-0249 min
Between 2 PastriesI eat cake so I can't be healthy- Talking about beliefs - 3:26:21, 12.26 PM2021-07-2223 min
Between 2 Pastriesafraid of balance and dependecy on numbers - 3:26:21, 10.45 AM2021-06-2131 min
Between 2 PastriesAbby Langer Interview - 4:18:21, 2.10 PM2021-06-0729 min
Between 2 PastriesSynchronyPT Interview - 4:20:21, 8.18 PMMeet Carrie Truebenbach and Kathy Simon - Physical Therapists extraordinaire's! They own Synchrony PT, LLC. Listen in as they ladies discuss their philosophys and how they have seen nutrition directly affect the outcome of their clients. Reach out to Synchrony PT via the following:Website (more info + contact form for an easy way to get in touch):https://www.synchronypt.com/Facebook:https://www.facebook.com/synchronypt@Synchrony PT, LLCDirect email and phone contact:Carrie Truebenbach, Synchrony PT Wauwatosa: carrie@synchronyptmke.com (262-710-0395)Kathy Molitor Simon, Synchrony PT C...2021-06-0729 min
Between 2 PastriesMYTHS - 3:25:21, 8.20 PMNicole and Annie talk about a lot of different myths. There are too many for one episode,but listen in as they dabble in a few!2021-05-1730 min
Between 2 PastriesDanielle Interview - 4:18:21, 3.44 PMCheck out Danielle’s story! Danielle fought for her physical health when dealing with food allergies that were brushed off by many in the medical field - then fell into the trap of food limitations, running , eating less is more mentality! We all can relate to that! And now is finally on the road to mend all of this. She has embraced her process and has become an exceptional athlete, teacher, mom, wife and friend. Way to go Danielle!!2021-05-0338 min
Between 2 PastriesFat Phobia - 3:10:21, 12.32 PMPart 2 follow-up to our previous pod - Thinness equals health. Where we discuss fat-phobia. We have got to start normalizing real bodies.2021-04-1220 min
Between 2 PastriesThinness DOES NOT equal health - 3:9:21, 4.59 PMWe talk about the over-valued, false concept and belief that thinness equals health.2021-04-1220 min
Between 2 PastriesDebbie Lesko Interview - 3:5:21, 4.39 PMFacebook page:Follow Debbie! https://www.facebook.com/DietsDontWorkditchdietculture/Instagram: diets_dont_work_haes2021-04-0538 min
Between 2 PastriesUnhealthy health concepts - 3:5:21, 4.00 PMNicole and Annie talk about the concept of “health” and when it goes too far.2021-03-2925 min
Between 2 PastriesFalse Claim Articles - 1:21:21, 8.40 PMNicole and Annie breakdown an example of a poorly written article - stating incredibly false health claims. We must discern more of what we are reading and who the author is. There are so many people out there posing as health professionals without any real education, backing experience. These articles are written to make you gasp and bauk so you share them and freak out and give them more likes and reads. They are not necessarily there to actually help you. And when one article is so biased in a way of thinking versus being neutral, factual and allowing the...2021-03-1316 min
Between 2 PastriesInterview with Emma - 1:25:21, 7.34 PMNicole and Annie speak to Emma - a client of Annies in regards to her disordered eating recovery and continued recovery - both her struggles and success.2021-02-2835 min
Between 2 Pastries(1)COVID and Eating while Working from Home - 1:21:21, 8.04 PMNicole and Annie tackle a listener question about how to control eating while working from home. Listen in as they discuss behaviors, habits and motivation for choices.2021-02-1516 min
Between 2 PastriesHeart Health - 1:22:21, 3.54 PMNicole and Annie discuss heart health. Including what clients say they hear from media and doctors.https://wayoflifenutrition.com/product/between-2-pastries-live-heart-qa/Live: Heart Health Coaching Call/Presentation: February 21st - 1pm cstFee: $11We have been receiving lots of questions around heart health, from understanding the numbers, decreasing cholesterol values, understanding what sort of food helps and hurts your heart, how does sodium work in my body and many many more! Join us as we break down some heart health concepts in our presentation! Walk away with a clearer understanding of food on...2021-02-0115 min
Between 2 PastriesSports Nutrition for Young Athetes - Kinetic Sports Medicine and Performance - 1:24:21, 1.40 PMLearn more about Kinetic Sports Medicine here:https://kineticsmp.com/sports-nutrition-podcastCheck out there podcast!https://blubrry.com/mkesportsperformancepodcast/72316720/episode-34-sports-nutrition-with-nicole-kerneen/2021-01-2542 min
Between 2 PastriesFood Fears etc. Trevor Kaucic Best Self LLC Podcast - 1:14:21, 4.41 PMTrevor Kaucic from Best Self Blueprint LLC, interview Nicole and Annie. A lot of different topics stemmed from the conversation including food fears, holiday eating, owning our choices, not stressing the small stuff. Listen in here and checkout Trevors pod as well https://www.bestselfllc.org/podcast2021-01-1853 min
Between 2 Pastries1st pod of january - 1:1:21, 3.07 PMAnnie and Nicole talk a similar client mindset and concern. "but it has too many carbs"....listen in as they discuss behavior that takes place around this mindset and the misunderstood conception of "too many carbs".2021-01-0419 min
Between 2 Pastries4-week group series self guided - 12:19:20, 1.48 PMSelf-Guided Version of our 4-Week Group Series. Where we discuss meal timing, balance and intuition, movement and eating, body image and body positivity and sleep/stress/hormones. In this 4 week self-guided series, you'll receive a powerpoint with Annie and Nicole discussing the topic, weekly assignments and the ability to email us any questions. In addition, we are offering the 4-week program for only $60 for the entire 4-weeks! Thats only $15 each week! We are also offering this program with a consult with Annie and Nicole for $135. And you can also "choose your week" and purchase each week separately for $20. 2020-12-2103 min
Between 2 PastriesResolutionsAnnie and Nicole talk resolutions. Mostly why they dislike them and how resolutions set us up for failure at times and keep up disconnected to what we really want to experience.2020-12-1623 min
Between 2 PastriesIntuitive Eating Panel Interview - 11:24:20, 8.44 PMListen in as we interview a panel of post participants in our 4-week Group . So great to hear from their perspectives, experiences and fun stories! Including what they love about intuitive eating and what feels challenging. Join us for our Holiday Q&A where we tackle your questions on holiday eating, past pod cast subjects and anything else you may be wondering about! Can't make it, thats cool - this will be recorded! Get your questions in before the session so they'll be answered for you :)Sign-up here! December 14th - 6pm:https://wayoflifenutrition.com...2020-12-0738 min
Between 2 Pastrieswhat’s in an RD consult2020-12-0122 min
Between 2 PastriesStop Earning Food!Nicole and Annie talk about the mindset of earning food. It’s time to get of for that hamster wheel!2020-11-1317 min
Between 2 PastriesHoliday EatingListen in as Nicole and Annie talk about the concept of holiday eating, why we don't eat that way all year round and engorging ourselves with food. Its no bueno! Join us for our next LIVE presentation as we cover Caffeine!!! Click the link below to sign up! Class will be recorded for those that can't attend!https://wayoflifenutrition.com/product/between-2-pastries-live-caffeine/Also, show up for our LIVE Q&A where you get to ask any and all the questions you want! Whether its holiday eating, some nutrition thing you just heard about or...2020-11-1218 min
Between 2 PastriesFatsListener request comes to us from Michigan! Asking us to talk more about fats in general - the functions and what we need and why we need them. Listen in as Annie and Nicole discuss this one, from fat history, perception and the numerous types. Also, join us for our live webinar on the microbiome! November 9th at 600pmCST - Click on the link below to sign-up and learn more!https://wayoflifenutrition.com/product/between-2-pastries-live-understanding-your-microbiome/2020-10-3024 min
Between 2 PastriesMFD and other food logging appsListen in as Nicole and Annie talk about the not so helpful and almost confusing sides of food logging apps. Join us for our live webinar on the Microbiome! Learn all about foods,pills and potions that assist optimal gut health! For those who can not attend - this will be recorded and sent out to all that registered within 24 hours of the presentation! November - 9th - 6pm:https://wayoflifenutrition.com/product/between-2-pastries-live-understanding-your-microbiome/2020-10-1918 min
Between 2 PastriesNutrition and Performance through DNA and Other programsBeware of so many programs out there claiming they can tell you what you need to eat for your "blood type". Or that you can increase your sports performance by reading your saliva. We have recently been inundated with so many claims around nutrition and performance around DNA. This whole field is still up and coming. Its definitely under way of course, but not quite there - at least with the products that we've seen and researched.2020-10-0415 min
Between 2 PastriesB2P - Standard American DietNicole and Annie discuss what is considered the Standard American Diet. In addition to where the term may have stemmed from and why it isn't necessarily true.2020-09-0720 min
Between 2 PastriesGeorge Herrera Interview - 8:23:20, 12.03 PMMeet George Herrera! He's a chef, owns a bakery with his amazing wife, has ran countless ultra events and is not embarking on some serious biking ultras! George has a serious drive and taste for fitness and food! Listen in on his journey around fitness, addiction, food and nutrition around workouts and events! If you are in the area, head out to George and Karen's bakery in the charming village of Greendale, WI -https://www.sugarandflourcookies.com/Join in on the final week of the Between 2 Pastries Group Series! Our final week focuses on sleep, hormones...2020-09-0630 min
Between 2 PastriesIntermittent Fasting- 7:30:20, 7.33 PM2020-07-3135 min
Between 2 PastriesChristy Harrison Interview - 7:24:20, 3.38 PMNicole and Annie interview author, journalist, RDN, Intuitive Eating Master Christy Harrison! This. Is. The. Interview. of all interviews. We talk to Christy about her book, what was behind the creation and making of it, the behind the scene stories and the road she lead to get this out there! Christy writing style is so relatable, eloquent and on point. Her research will blow your mind! Take a listen! New Upcoming Program! Check it out here!!!https://wayoflifenutrition.com/product/between-2-pastries-4-week-group-series/Check out our website at: https://between2pastries.com/...2020-07-2954 min
Between 2 PastriesFad Diets - 5:8:20, 3.04 PM2020-07-1316 min
Between 2 PastriesB2P- Interview Series- Lauren Hintz Part 2 - 4:19:20, 10.27 AM2020-07-0612 minBetween 2 PastriesB2P - Interview Series- Laurent Hintz Part 1 - 4:19:20, 10.25 AM2020-07-0613 min
Between 2 PastriesInflammation and Nutrition2020-06-2214 min
Between 2 PastriesCellulite,body acceptance and body positivity - 5:17:20, 10.30 AM2020-06-1513 minBetween 2 PastriesThyroid.menopause.hormones part 2 - 6:8:20, 7.42 PM2020-06-0918 minBetween 2 PastriesThyroid.hormones.menopause Part 1 - 6:8:20, 7.30 PM2020-06-0916 min
Between 2 PastriesB2P Sugar - 5:11:20, 5.13 PMNicole and Annie discuss all things sugar related! The myths and misunderstandings of it. Check out our website at: https://between2pastries.com/Become a Patreon for exclusive content: https://www.patreon.com/join/4355928?You can purchase nutrition consults and in depth presentations on hot topics from our shop: https://wayoflifenutrition.com/my-shop/Join us for our 4 - week group series starting August 18th! Clink the link for more information and to sign up!https://wayoflifenutrition.com/product/between-2-pastries-4-week-group-series/2020-06-0818 min
Between 2 PastriesModified Foods - ice creams, breads etc2020-06-0618 min
Between 2 PastriesWords: natural, clean, whole etc2020-06-0615 min
Between 2 PastriesB2P - Interview with Brittany Woodard Part 1 - 4:1:20, 10.24 AM2020-06-0113 min
Between 2 PastriesB2P - Interview Brittany Woodard Part 2 - 4:1:20, 10.37 AM2020-06-0111 min
Between 2 PastriesMemorial Day - 5:8:20, 4.55 PM2020-05-2516 min
Between 2 PastriesFood Allergies and Intolerances2020-05-2314 minBetween 2 PastriesSports nutrition - 5:17:20, 10.06 AM2020-05-1821 min
Between 2 Pastriesjust because you can - 5:17:20, 9.27 AM2020-05-1814 min
Between 2 PastriesB2P - Carbs Part 1 - 5:1:20, 9.08 AM2020-05-1117 min
Between 2 PastriesB2P - Carbs Part 2 - 5:1:20, 10.28 AM2020-05-1118 min
Between 2 PastriesB2P - Dezi Interview Part 2 - 4:1:20, 9.54 AM2020-05-0415 min
Between 2 PastriesB2P - Dezi Interview Part 1 - 3:31:20, 4.54 PM2020-05-0414 min
Between 2 PastriesSugar Substitutes2020-04-2714 min
Between 2 PastriesHydration:caffeine,teas and more!2020-04-1714 min
Between 2 PastriesB2P - Special Report - Dairy Industry - 4:9:20, 9.23 AM2020-04-0915 min
Between 2 PastriesB2P - Interview with Brian and Robin Part 2 - 4:5:20, 4.33 PM2020-04-0915 min
Between 2 PastriesB2P - Interview Brian and Robin Part 1 - 4:5:20, 5.38 PM2020-04-0914 min
Between 2 PastriesDo I Need to Count Calories FOLLOW-UP2020-04-0514 min
Between 2 PastriesListener Question: Do I Need to Count Calories?2020-04-0514 min
Between 2 PastriesListener Question: What if my partner and I don’t eat the same things??2020-04-0113 min
Between 2 PastriesCOVID and immunity, supps and false claims - 3:28:20, 10.55 AM2020-03-2812 min
Between 2 PastriesBody Image and Shame Follow-up2020-03-2514 min
Between 2 PastriesBMI and Body Shame - client story2020-03-2514 min
Between 2 PastriesCOVID, isolation and disordered eating2020-03-2514 min
Between 2 PastriesDiet discussion follow-up2020-03-2314 min
Between 2 PastriesDifference between RD and Nutritionist2020-03-1512 min
Between 2 PastriesWhats a diet? General discussion on dietAnnie and Nicole define what a diet actually is.2020-03-1113 min
Between 2 PastriesHappy St.Patricks Day! And what about alcohol??So what is alcohol exactly? And how is it metabolized?2020-03-1114 min
Between 2 PastriesMeet Nicole Kerneen,RD,CD,CSSDListen to Nicole’s career path, nutrition philosophy, favorite foods and fun facts!2020-03-0514 min
Between 2 PastriesMeet Annie Weiss,RD,CDLet Annie tell you how she got involved in dietetics, her career path as well as some fun facts.2020-03-0511 min
Between 2 PastriesBetween 2 Pastries IntroIntro to our podcast2020-02-2702 min