Shows
Dr. 50 SomethingS2 E5 From Toxins to Telomeres: How Glutathione Shapes the Way We AgeWhat if one quiet, overlooked peptide could change how you age, think, and move? We dive deep into glutathione—the body’s master antioxidant—and show how it fuels mitochondria, protects your brain, and supports real detox in a world loaded with glyphosate, PFAS, aldehydes, and microplastics. We cut past the buzz to explain why the basics still come first—hormone optimization, nutrition, sleep, training, and stress—and how peptides amplify results only after your foundation is strong.You’ll hear why oxidative stress is the hidden tax on your daily energy, how glutathione neutralizes free radicals so cells can...
2026-02-2021 minDr. 50 SomethingS2 E4 How to Start Changing Your Biological Age: Telomere Medicine 2.0What if the clock you can actually change isn’t on your wrist but inside your cells? We take you into the world of telomeres—the protective caps at the ends of DNA—and show how they reflect your biological age and respond to the choices you make every day. From sleep and nutrition to stress and hormones, we connect the dots between daily habits and the cellular machinery that keeps you sharp, resilient, and strong.We unpack TA-65, a telomerase activator derived from astragalus root, and explain why it’s drawn attention in longevity medicine. You’ll hear ho...
2026-01-2315 minDr. 50 SomethingS2 E3 Longevity Without The Gamble: Telomere Medicine 1.0Want more years that actually feel good? We dig into the science-backed playbook for extending healthspan, not just lifespan, and share fresh insights from Longevity Fest in Las Vegas. Instead of chasing every shiny biohack, we focus on the foundations that move the needle: food as medicine, movement that builds capacity, sleep that restores the brain, and hormones that coordinate your body’s signals.We break down the Mediterranean approach and why polyphenols matter, from daily berries and green tea to tartary buckwheat’s dense phytonutrient profile. Then we get tactical with protein: aim for around 100 grams a da...
2026-01-0917 min
TG1F: An F1 PodcastSYOTI: Live Laugh Lando: F1 '25 Season FinaleThe 2025 Formula 1 season is officially wrapped — and Lando Norris is your new world champion. 🏆🥹 In this week’s episode, Kate and Nicole are celebrating the sweetest kind of victory: a first-time champ and the emotional payoff that only true F1 obsessives understand. We dive into why the sport feels like it’s shifted into hater mode, what this win means for the next generation of drivers, and why loyalty, perseverance, and pure joy deserve their moment. Plus: Ferrari remembered how to show up, Williams is back on our bingo card, and Cadillac is revving up to enter the chat with major A...
2025-12-0946 minDr. 50 SomethingS2 E2 The GI Map Revolution: Healing Root Causes Starts with a Hershey's KissA tiny stool sample, a giant breakthrough. We’re pulling back the curtain on GI-MAP—the at-home test that reveals why reflux lingers, acne won’t quit, and weight loss stalls even when you’re trying everything. From pathogens to probiotics, we translate an eight-page lab report into real-world actions that calm inflammation, repair the gut barrier, and restore energy, clarity, and confidence.We start with the foundations: what GI-MAP actually tests using PCR technology and why those results matter. You’ll hear how H. pylori lowers stomach acid and opens the door to dysbiosis, how virulent strains ra...
2025-11-1420 minDr. 50 SomethingS2 E1 Goodbye Nursing Home Insurance, Hello Muscle Mass!Ready to retire your bathroom scale and measure what actually moves your health? We kick off season two by redefining midlife vitality through one powerful lens: body composition. Instead of chasing a shrinking number, we focus on growing what protects you—lean muscle—and reducing what harms you—visceral fat. Along the way, we explain why BMI mislabels strong bodies, how to track fat and muscle accurately, and the daily habits that add more good years to your life.We share real-world outcomes from hormone optimization, where patients report deeper sleep, steadier moods, and a renewed sense of wel...
2025-10-2413 min
All or NothingMy Encounter Ministry Experience-Part 2 -My Thoughts on Father Bonifice Hicks Talk on "The Father's Heart!"Father Bonfice's talk on, "The Father's Heart" is so powerful! I talk about the things that stood out to me!
2025-08-2730 min
2025-08-2135 min
All or NothingFINAL Book Study: The Story of a Soul (Chp 10 & 11)Final Book Study! Thanks for joining me!
2025-08-1322 min
All or NothingFINAL Book Study: The Story of a Soul- St. Therese (Chp 10 & 11)Final Podcast on the book, "The Story of a Soul"- St. Therese! Enjoy!
2025-08-1322 min
All or NothingBook Study; The Story of a Soul- St Therese- (Chp 9- The Dark Night)My apologies for the late episode. This summer has thrown some unexpected things my way.Chapter 9: The Dark Night! I hope you are enjoying this journey with St. Therese as much as I have been. Thank you for joining me this summer! Next week, I will conclude with chapters 10 & 11. God bless you!
2025-08-0722 min
All or NothingBook Study: The Story of A Soul- St Therese (Chp 8)How does St. Thérèse's experience of spiritual dryness challenge our understanding of faith?What does Thérèse teach us about suffering and love?Why is her "little way" so powerful in the face of weakness or illness?How did Thérèse practice abandonment to God’s will in her final days?What role did hope play in her spiritual journey, even amidst deep darkness?How can we imitate Thérèse’s trust in God when we face fear, death, or uncertainty?
2025-07-2931 min
All or NothingBook Study: The Story of a Soul- St Therese- Chp 7 (Therese Enters Carmel)Here are some reflection questions based on Story of a Soul by St. Thérèse of Lisieux, with a focus on how her experiences, spirituality, and teachings can apply to our own lives:🌱 1. Humility and SimplicitySt. Thérèse embraced the "Little Way" — doing small things with great love.In what areas of my life can I practice greater humility and simplicity?Do I sometimes overlook small opportunities to love and serve others because they seem insignificant?How can I embrace being “little” in a world that values recognition and power?❤️ 2. Love as the Core...
2025-07-2227 min
All or NothingBook Study: Story of A Soul- St. Therese (Chp 5 &6)📖 Chapter 5 – Entrance into CarmelReflection & Journal Questions:Thérèse showed remarkable determination in her desire to enter Carmel at such a young age. Have you ever felt a strong call toward something, even when others didn’t understand it? How did you respond?She traveled to Rome and even approached the Pope to ask for permission to enter religious life. What does this say about her courage and obedience? How do you balance boldness and humility in your own life?What emotions and spiritual insights did Thérèse express about finally being accepted into the convent...
2025-07-1628 min
All or NothingBook Study: The Story of a Soul- St. Therese (Chp. 3 & 4)This episode focuses on Pauline (Therese's oldest sister leaving for the convent, how difficult that was and how her suffering made her emotionally and physically ill) I talk about the miracle of her healing as well as her first communion experience and confirmation.Reflection Questions:Have I ever felt what Thérèse felt?Have I longed for closeness with God the way she did?Have I experienced joy, fear, or longing in prayer or sacraments like she describes?Look at where your journey has had pain or dryness like Thérèse experienced:Do y...
2025-07-0830 min
All or NothingBook Study: The Story of a Soul- St. Therese (Chp. 1&2)Learn all about my favorite female Saint, St. Therese! This episode talks about her early life....her sensitive nature, the loss of her mother...and how God started drawing her to Himself from her birth. There are reflective questions for you to journal with at the end of each episode.
2025-06-3021 min
All or NothingAMAZING Eucharistic Miracles and Blessed Carlos Acutis!In this episode I will talk about the amazing Eucharistic Miracles that have occurred around the world as early as the year 750. I will also talk about Blessed Carlos, who died at the age of 15 in 2006! He was a gamer and computer programmer who loved to play Nintendo, but more importantly had a deep devotion to the Eucharist and Our Lady. He is becoming a Canonized Saint on September 7th, 2025. Enjoy!
2025-06-2325 minDr. 50 SomethingS1 E10 Beyond Hot Flushes: Optimizing Your Hormones After MenopauseForget everything you thought you knew about hormone replacement. Optimizing your hormones isn't just about managing hot flashes – it affects every system in your body and profoundly impacts how you age, regardless of whether you're already in menopause or andropause.This eye-opening conversation challenges the conventional "aging gracefully" narrative by revealing how hormonal decline affects every aspect of your health. Did you know that losing testosterone, not just estradiol, is primarily responsible for the acceleration of skin aging in menopause? Or that only 5-10% of cancers are truly genetic, with hormonal decline playing a significant role in yo...
2025-06-2011 min
All or NothingAdoration: The Life Changing Power of His Presence!In this episode, I share about how Adoration of the Eucharist has changed my life. I also give tips and ideas for how to spend a Holy Hour with the Lord.
2025-06-1622 min
All or NothingMy Favorite Saints & The Special Experience I Had With St. Padre Pio!In this episode, I share a special gift I received from Padre Pio. I also talk about all my favorite Saints and how we are called to be Saints too!
2025-06-1024 minDr. 50 SomethingS1 E9 The Lullaby Effect of HormonesSleep is your health foundation, but how many of us truly get restorative rest? Your answer reveals not just your current wellbeing but potentially how long you'll live. Research suggests good sleep habits could add nearly 5 years to a man's life and 2.4 years to a woman's.If you're experiencing middle-of-night awakenings, racing thoughts, or recurring dreams about failing school, your hormones might be the culprit—not your mattress, temperature, or partner's breathing. For women, the decline in progesterone (which can begin in your 30s) makes you a light sleeper, while both men and women experience reduced melatonin wi...
2025-06-0614 min
All or NothingHow to Forgive People! Tips to Get Started!Forgiving is so hard! Forgiveness is not a feeling, it's a choice. God is asking us to start the first step to forgive, so that peace and joy can flourish in us. Ideas and Tips to get started.
2025-06-0231 min
All or NothingPersonal Prayer Time is a Game Changer! (Ideas and Tips)Not sure how to pray? Check out this podcast for some ideas to grow closer to Christ.
2025-05-2725 minDr. 50 SomethingS1 E8 Wonder Woman's Secret Weapon - Testosterone!Testosterone might be your body's most underrated secret weapon. As a 51-year-old physician, I discovered my own testosterone level was a mere 11 – nowhere near the optimal 150-250 range women typically enjoy in their 20s. That revelation changed everything about how I approach aging and women's health.Most women have no idea that their testosterone levels begin declining in their early 30s, reaching their lowest around menopause and remaining there without intervention. This gradual decline directly impacts energy, muscle mass, cognitive function, mood, libido, and even physical appearance. The transformative benefits of optimizing testosterone are shocking: increased muscle de...
2025-05-2315 min
All or NothingHope and Healing After Abortion with My Friend Debbie FisherDebbie shares her personal journey from abortion to healing redemption.
2025-05-1947 min
All or NothingSpecial Guest! We discuss Pope Leo XIV and Our Lady of Fatima! (Feast May 13th)Join Fr. Frank Sharma and I as we discuss the NEW POPE and the story of Our Lady of Fatima!
2025-05-1249 minDr. 50 SomethingS1 E7 Normal Labs, Not Normal: The Hidden Thyroid StruggleEver wondered why you still feel exhausted, foggy, and can't lose weight even after your doctor says your thyroid is "normal"? The answer might lie in a critical hormone that most healthcare providers never check.T3 (Triiodothyronine) is the powerhouse thyroid hormone that controls everything from your metabolism to your memory. While medical schools have traditionally taught doctors to check only TSH and occasionally T4 levels, these tests miss the complete picture. Even more shocking, the standard medication Synthroid only replaces T4, not the active T3 your body desperately needs to function optimally.With over 200...
2025-05-0912 min
All or NothingMy Personal Vocation Story and the The Ache of WaitingMy Personal Journey to the marriage vocation. It was not the plan I had, but it was what I needed.
2025-05-0525 min2025-04-2931 minDr. 50 SomethingS1 E6 Testosterone for Men: The Truth RevealedThe FDA has quietly made one of the biggest medical reversals of the century that affects millions of American men. After 11 years of misleading warnings, the FDA has finally acknowledged that testosterone replacement therapy does NOT increase the risk of heart attacks or strokes. This monumental shift removes the ominous black box warning that has prevented countless men from addressing declining testosterone levels.What changed? The Traverse Trial, published in the New England Journal of Medicine, followed over 5,200 men aged 46-80 with cardiovascular risk factors. The results were crystal clear—testosterone replacement showed absolutely no increase in ca...
2025-04-2512 minAll or NothingClarifying the Divine Mercy Plenary Indulgence & Uniting Our Scars of Christ with His ResurrectionPrayer from Fr. Chris Alar who recommends (But not required) to pray after communion on Divine Mercy Sunday. "Lord Jesus Christ, Son of the living God, have mercy on me, a poor sinner. Jesus, you promised St. Faustina that the soul who has been to confession, and the soul that receives Holy Communion will receive the complete forgiveness of all sin and punishment. Please give me the grace."
2025-04-2321 min
All or NothingAll things Divine Mercy! Special Plenary Indulgence!In this episode, Heather and Nicole discuss all things Divine Mercy! St. Faustina and her diary, the Divine Mercy Novena that starts on Good Friday, as well as a special PLENARY INDULGENCE that is ONLY given on Divine Mercy Sunday! Enjoy the episode!
2025-04-1421 minDr. 50 SomethingS1 E5 PCOS: The Most Underdiagnosed and Undertreated Disease in WomenPolycystic Ovarian Syndrome (PCOS) is a widely misunderstood hormonal disorder affecting an astounding number of women, with many never receiving proper diagnosis despite experiencing symptoms like irregular cycles, weight issues, and insulin resistance.• Dr. Norris likes to describe PCOS as "progesterone deficiency causing oodles of side effects" • Only 50% of women with PCOS have visible cysts on ultrasound• PCOS increases breast cancer risk 3x and uterine cancer risk 5x due to progesterone deficiency• The condition often causes "thyroid resistance" leading to metabolic issues and insulin resistance• 50% of PCOS patients are not obese, with 25% being thin despit...
2025-04-1115 min
All or NothingThe Meaning of Suffering in the Light of Holy Week with Father Frank SharmaIn this episode of "All or Nothing," Nicole welcomes Father Frank Sharma, a Carmelite priest from the Mount Carmel Spirituality Center in Alberta, Canada. They discuss the significance of Holy Week and offer insights into spiritual practices to end Lent meaningfully and prepare for Easter. Topics covered include the parable of the workers, the importance and symbolism of Palm Sunday and the meaning of the crucifix for Catholics. They also talk about the role of suffering in our spiritual growth, the example of Jesus and the saints, and practicial ways to enter Holy Week with greater devotion, including embracing...
2025-04-0736 minAll or NothingOur Personal Stories with the Blessed MotherToday we share all about why Mary is so important to us and how she has brought us closer to Jesus! Hope you enjoy today's episode!
2025-03-3129 minDr. 50 SomethingS1 E4 Decoding Perimenopause, Menopause, and Andropause with Body-Identical Hormone OptimizationEver wondered why some days you just don't feel like yourself anymore? Those mysterious symptoms you've been attributing to "just getting older" might actually be completely treatable hormone deficiencies. After 80 hours of specialized training, I discovered that I had been suffering unnecessarily for 15 years—and I don't want the same thing to happen to you.Hormone optimization represents one of the most powerful yet underutilized tools in preventative medicine. This episode dives deep into perimenopause, menopause, and andropause, explaining why hormone changes often begin much earlier than most people realize. For women, the gradual decline can start in...
2025-03-2818 min
All or NothingMother Mary is AMAZING!Learn more about Mother Mary! If you're not Catholic and wonder why we honor her, this is the episode for you! Enjoy!
2025-03-2735 min
Embrace This Thought-Provoking Full Audiobook And Feel The Difference.In the Heart of a Valentine Short Stories by Stephanie Nicole NorrisPlease visithttps://thebookvoice.com/podcasts/2/audible/80619to listen full audiobooks.
Title: In the Heart of a Valentine Short Stories
Author: Stephanie Nicole Norris
Narrator: Elyce Anthony, Winston James
Format: mp3
Length: 4 hrs and 36 mins
Release date: 03-18-25
Ratings: 4.5 out of 5 stars, 23 ratings
Genres: Anthologies & Short Stories
Publisher's Summary:
In this collection are updated stories from some of your favorite Valentines.
2025-03-184h 36All or NothingConfession is AMAZING!Tune in to learn all about the Sacrament of Confession and why it's so important to go.
2025-03-1735 minDr. 50 SomethingS1 E3 Hormones: A Foreign Language LessonHormones—our body's natural chemical messengers—create a symphony that controls everything from well-being and energy to reproduction and aging. But what happens when misinformation and confirmation bias affect how we approach hormone replacement?In this deep dive, we unravel the complex world of hormone therapy, starting with debunking the flawed Women's Health Initiative study that wrongfully scared millions away from hormone replacement for over two decades. I walk you through the crucial differences between synthetic hormones (like Premarin from pregnant horse urine) and bioidentical hormones that exactly match what your body naturally produces.The lang...
2025-03-1419 minAll or NothingSharing Our Personal TestimoniesIn episode 3, Heather and Nicole will share their journeys of faith in Christ.
2025-03-1133 min2025-03-0431 minDr. 50 SomethingS1 E2 I Don't Want to End Up Like My ParentsAre you ready to take charge of your health and redefine your aging narrative? Join me in this episode as I unveil the driving force behind my podcast, Dr. 50-something. Growing up on a farm, I witnessed the strength and struggles of my parents as they faced various health challenges. Their experiences ignited my passion for preventative medicine—a field often overlooked yet crucial in maintaining vitality as we age.Throughout this episode, I delve into my journey from family medicine to aesthetic medicine, exploring the gaps I've identified in the healthcare system that neglect preventative measures. I...
2025-02-2813 min
All or NothingWelcome to All or Nothing!!! Welcome to All or Nothing, the podcast where faith meets action, and the journey of following Jesus is lived out loud. Each week, we’ll share powerful testimonies, real-life stories of faith, and practical tips that help you walk closer with God. From moments of triumph to struggles along the way, this is where we find hope, grace, and the courage to surrender it all for Christ.Join us, [Heather Johnson and Nicole Norris (Campbell), as we build a community rooted in friendship and love for Jesus, exploring how His teachings guide us through life’s greatest chal...
2025-02-2518 minDr. 50 SomethingS1 E1 Navigating Midlife: My Journey Through Aesthetics, Hormones, and Health TransformationWhat if you could turn back the clock on aging without the need for invasive procedures? Discover how my journey as a Midwest farmer's daughter turned family physician led me to transform my approach to health and aesthetics. Join me, Dr. Norris, as I kick off the Dr. 50-something podcast, sharing insights from my personal experiences with perimenopausal symptoms and undiagnosed PCOS. My quest to look and feel younger led me to explore the powerful combination of aesthetic procedures and bioidentical hormone optimization. Learn how these tools, along with a focus on physical health, can empower you to maintain...
2025-02-1313 min
One on One with Stephanie Nicole NorrisMy Work In ProgressIn this episode, I discuss the current state of my work in progress, my next series, and more ramblings.
2024-10-3007 min
Romance on the RocksPlaying HouseSend a textEver wonder what happens when an arrogant princess and a dashing U.S. Navy officer find themselves stranded near the Florida Keys? This episode of Romance on the Rocks uncovers the whimsical and unexpected twists in Jude Deveraux's "The Princess." Join us as we humorously critique key plot points — from Aria’s endeavors of becoming a 1940s housewife to the intriguing inclusion of the chemical element vanadium.As we sip on our delightful drinks — Meghan with her nutty pecan shot and coconut-citrus concoction, and Nicole with her martini including homemade lemon basil ice cu...
2024-10-291h 09
Hollywood JackMars Attacks!The perfect sci-fi comedy with the perfect ensemble cast was made in 1996 and this week Nikki and Tegan got to talk about it. Strap in this week for a trip to Vegas, see some of the cutest little Martians and hear the soulful souls of Tom Jones and yodelling.Jack plays Billy-Glenn NorrisThis podcast is recorded and edited on Awabakal and Worimi Country. Sovereignty Never Ceded. Artwork by Nicole Klaer.Intro song by Spencer Scott.
2024-10-231h 08One on One with Stephanie Nicole NorrisIt's been a long time...Catch up with me, Stephanie Nicole Norris. I'm rambling about a little bit of what I've been entertaining lately and what I'm writing next.
2024-10-1127 min
A Delectable Education Charlotte Mason PodcastFinding Balance in Ministry with Susanne NorrisThis season, as we explore finding balance in the Charlotte Mason Method, we are interviewing people who have been able to find balance in their various contexts. This episode is an interview with Susanne Norris, a full-time homeschool mom and missionary. She has wise words to share with all of us, even if we're not in full-time ministry! www.livingbookpress.com Use code "delectable" at check out to receive 10% off your order ADE's Teacher Training Videos ADE's Patreon Community
2024-09-2024 min
TV RELOADKRYSTAL, ALLY & NICOLE - F BOY ISLAND SERIES 2 - BINGEHi Guys, welcome back to TV Reload. Thank you for clicking or downloading on today’s episode the ladies from F BOY Island Series 2. Which started this week on Binge and Foxtel. After a very successful first series where along with Abbie Chatfield, the content creators turned the whole dating reality format on its head and two out of the three girls walked away with relationships that are still going . I found the new approach of adopting the sexual side of dating and calling modern daters out on their bad behaviour really entertaining. However, I am sure th...
2024-08-1127 min