Shows
The Myohacker Podcast: Answering Parent Questions about Airway & Myo Health21: Please Secure the Airway with Nicole Archambault, EdS, MS, CCC-SLP, CYMHS, CSSCAre we truly connected with our children, or is modern life pulling us apart? In this episode, Karindy Ong and Nicole Archambault discuss the importance of emotional connection, body awareness, and the parent's role in fostering resilience and regulation. Disconnection is becoming more common, leading to emotional struggles in children and families. Nicole shares practical strategies to strengthen bonds, regulate emotions, and create a safe space for growth—both in therapy and at home. Before we establish changes in nasal breathing, oral rest posture, and sleep, we must establish connection. A key takeaway from the conversation is that you do...2025-03-0346 min
Telebabad TapesEpisode 132: A Session with Cj's SpiritBefore the year ends, we at Telebabad Tapes want to share you this gift---a message from Cj from across the veil. Here you can tune in to a mediumship sessions with renowned psychic medium Nicole from Massachusetts.Rest in peace and power, Cj de Silva-Ong!But yes, before the year ends, we at Telebabad Tapes want to share you this special gift---another Telebabad session from Cj from across the veil! Hear it and believe, folks.Here you can tune in to Wincy’s spirit session with renowned psychic Medium Nicole all the wa...2024-12-171h 29
Mosaic: A Podcast of Singapore Bible CollegeNicole Ong & Ben Lee - Assault on the Body: Sexual Violence & the Gospel CommunityBenita and Justin speak with Pastor Ben Lee of RiverLife Church (Singapore) and Dr Nicole Ong, a researcher in literary trauma studies, on the important but seldom-addressed topic of sexual violence within the Christian community. They discuss a recently-published book which the podcast is titled after, the implications of sexual violence within the church, and how we need to provide a Christ-centred response to the matter.Content warning:General discussions of sexual violence and abuse.Resources:To purchase Assault on the Body: Sexual Violence and the Gospel Community, c...2024-03-1340 min
Affirmation PodWeekend VibesBring on the weekend!Get your weekend started with the ninth episode in our 10 year anniversary series. It's called "Weekend Vibes" and don't forget all the episodes in our 10 year anniversary series have no intros!The sister episode to this one is Episode 338 Closing Your Week https://AffirmationPod.com/ClosingYourWeekhttps://AffirmationPod.com/WeekendVibesLook who loves Affirmation Pod!“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union2023-04-2906 min
Affirmation Pod20 Minute Self-Love AffirmationsWatch your love for yourself grow strong each day as you listen to "20 Minute Self-Love Affirmations." This is the fourth of 10 episodes this week to celebrate the 10 year anniversary of Affirmation Pod. All the episodes in this series have no intros!The sister episode to this one is Episode 256 Affirmations for Self-Love Playlist https://AffirmationPod.com/SelfLovePlaylistSPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors2023-04-2607 min
英語悄悄話英語悄悄話: English Whispers Ep23 X 萬聖節服裝💡 暈眩
💡 在美國做磁振造影檢查 MRI
💡 Heidi Klum蟲
💡 不是 trick or treat 是 trunk or treat
💡 黑色星期五要提前計畫
📝📝📝
1. vertigo:n. 暈眩
2. dizzy: a. 頭暈目眩的
3. MRI:n. 磁共振成像（magnetic resonance imaging 的縮寫）
4. Artery:n. 動脈 // vein: n. 靜脈
5. claustrophobia: n. 幽閉恐懼（症）
6. lacrosse: n. 長曲棍球
7. Hand-eye coordination 手眼協調
I don't have great hand-eye coordination.
8. IV: n. 輸液
9. costume: n. 道具服2022-11-0750 min英語悄悄話英語悄悄話: English Whispers Ep22 X 怎麼知道「老了」原本父親節要上架的 看我遲交了多久
💡 Esther塗「黑臉」
💡 怎麼知道「老了」
💡 聽不懂台通
💡 去ig看新聞
💡 很難睡著
💡 討厭社交！
📝📝📝
1. Phlegm: n. 痰
例句: I have phlegm. There's phlegm in my cough.
2. extrovert: n. 性格外向者 (相反字: introvert 性格內向者)
例句: I'm an extrovert.
3. socialize: v. 參加社交活動、交際
例句: I tend not to socialize with my colleagues.
4. network: v.建立關係，建立人脈(特別是指工作上)
此字當名詞用時意為網路，例如 television network (電視網路)、road network (公路網)，還有我們最熟悉的 computer network (電腦網路)2022-10-3048 min英語悄悄話英語悄悄話: English Whispers Ep21 X 中樂透會做什麼E冠狀好很久了 出了一些事來不及上傳 大家對不起😔
💡 冠狀癒合了但不能大笑
💡 明星過世倒抽一口氣
💡 中樂透會做什麼
💡 半夜裸泳🤣🏊♀️🌃
💡 Walk-in-refrigerator
💡 追猩猩
💡 女僕幫洗澡
📝📝📝
Depression: n. 沮喪 抑鬱症
Hypnosis: n. 催眠
It’s a battle: n. 這是一場戰鬥
Permit: n. 許可證
Insurance: n. 保險
Safari: n. 非洲的狩獵之旅
Tibet: n. 西藏
Personal assistant: n. 個人助理
Errand: n. 差事
Litter box: n. 貓砂箱2022-10-2250 min英語悄悄話英語悄悄話: English Whispers Ep20 X 在國外最想念的台灣菜Ｅ一個月沒剪podcast 在養病, sorry!
💡 莫非定律
💡 紐約台灣菜
💡 在國外最想念的台灣菜
💡 自己試做蚵仔麵線
💡 中秋節都怎麼過
💡 住國外的都很愛「麵癱」+義美
💡 台灣的麥當勞比較好吃
💡 但還是摩斯最好吃（很坑）
📝📝📝
1. Whatever: n. 隨便啦
2. Option: n. 選項
3. Craze: n. 狂熱
4. Chapter: n. 機構分布、分支
5. In general: 基本上2022-09-0832 min英語悄悄話英語悄悄話: English Whispers Ep19 X 兩條線了💡 確診靈貓
💡 胃痛！
💡 假新聞--中藥怎麼可能治冠狀
📝📝📝
Vocabulary list
Variant: n. 變形、變體
Strain: n. 株系、品種
Scientists have discovered a new strain of the virus which is much more dangerous.
Digestive system: n. 消化系統
PTSD: n. 創傷後壓力症候群 (PTSD為Post-Traumatic Stress Disorder的縮寫)
Tolerate: v. 容忍、承受
I can’t tolerate stupidity.
2022-08-0826 min英語悄悄話英語悄悄話: English Whispers Ep18 X E的歐洲之旅💡 E的歐洲之旅
💡 freelancer什麼時候生小孩
💡 法國料理課
💡 在葡萄牙被歧視
💡 美國Karen的由來
💡 拿手機示威
💡 美國是用英文還是西班牙文
💡 去中國城必講廣東話
💡 35度airbnb沒冷氣沒電扇!!!🥵🥵🥵
📝📝📝
1. the grass is greener the grass is always greener (on the other side) 這山望著那山高
2. national (a) 全國的
3. mussel (n) 淡菜
4. oyster (n) 牡蠣/生蠔
5. aged beef (n) 乾式熟成牛肉
6. reception (n) 收訊
7. I don't recall (n) 我不記得了2022-07-2440 min
The Alaric Ong Show#129 How to grow your Instagram following by Nicole Chen and Alaric OngIf you like this, check out my other videos:
The Apollo Method (Sales Course): x.co/APOLLO
How to be a Speaker, Coach or Consultant: x.co/SPEAKER
Investing for beginners - Value Investing College Sean Seah: https://youtu.be/msOb7sPMFhw
How to make $10,000/month doing sales: https://youtu.be/5AzdgGRCs5Q
Advanced business ideas, plans and strategies with Dr Patrick Liew: https://youtu.be/6vAzR66cIQk
Network Marketing (Prospecting and Closing Clients): https://youtu.be/BXNVVpIPygY
"Your success is my success" Birthday speech on 11-10...2022-07-1304 min
Better Work#7 Doing Better Work in (Your Own) IT Projects with Michele Ong“The most important thing to remember is to own your calendar. Because we're all in an environment where we're suddenly at the behest of calendars. Because no one can see each other. So everyone's booking everyone else in. So you do need to learn to give yourself permission to book yourself in. And to take that time to ourselves to re-energize.”Our guest today is Michele Ong, a programmer by trade. Michele is a computer scientist and makes software for people. Throughout her career, she’s been building and developing solutions to help people meet their objectives and re...2022-07-1038 min
The Alaric Ong Show#128 Nicole Chen shares with Alaric Ong about her journey to becoming an international DJNicole Chen is an international DJ and she represented Singapore to DJ at the Asian games 2018 and also went to Cannes film festival. She was also Miss Earth Singapore in 2007.
She shares how she started learning how to DJ when she was 18 and attributes part of her success to luck. She was selected to DJ in Tokyo after 2 months of spinning at a local Japanese restaurant.
Later on, she opened for Steve Aoki and Paris Hilton.
In the video she also talked about how initially she spent the money she made very fast and how...2022-07-0907 min英語悄悄話英語悄悄話: English Whispers Ep17 X 帶小孩跨地球💡 飛機出問題驚悚去東京
💡 帶小孩太痛苦「慾望城市2」突然變好看
💡 Friends Reunion 好白
💡 Samantha去演How I Met Your Father
📝📝📝
Rehab 勒戒所2022-07-0836 min英語悄悄話英語悄悄話: English Whispers Ep16 X 客戶去ATM給女演員現金發洩壓力💡 不同種的壓力
💡 沒工作的壓力很黑暗
💡 對精油沒興趣的請跳過15:35-17:08, 20:20-26:55🧴🧴🧴
💡 媽媽們累到睡不著
💡 吃零食來舒壓
💡 CITY餅乾停產了！🚨🪦🚨🪦🚨🪦
💡 BDSM
💡 客戶去ATM給女演員現金發洩壓力
💡 ONLYFANS斜槓
💡 戀腳癖2022-06-1649 min英語悄悄話英語悄悄話: English Whispers Ep15 X 計程車司機不爽打客人💡 台灣人的娃娃音
💡 討好型人格
💡 直率的個性不好合作？
💡 台灣計程車司機不爽打客人(E)
💡 在地鐵上被揍
💡 E男友知道曼哈頓的高級廁所在哪
2022-06-0930 min英語悄悄話英語悄悄話: English Whispers Ep14 X 替補演員上台摟💡 高空彈跳2.5小時
💡 食物中毒的威力
💡 搓屎的時候不需要安慰
💡 去看戲被噴口水
💡 前一天角色互換😱
📝📝📝
Menigitis: n.腦膜炎
Cast: n.卡司陣容
Wagyu: n.和牛
Food poisoning: n.食物中毒
Invalid: a. 無效的
Return of investment: n. 投資報酬率 (多數情況簡寫成ROI)
Insert: n. 夾頁 (此字亦可當動詞用，意思是”插入”)2022-06-0241 min英語悄悄話英語悄悄話: English Whispers Ep13 X 劇場演員中冠狀怎麼辦💡 劇場演員中冠狀怎麼辦
💡 背台詞背到想吐
💡 紐約地鐵槍手
💡 來不及為首演紅地毯減肥
💡 沒乾淨內褲的演員怎麼辦
💡 能量飲料
📝📝📝
track
put in rehearsal
disinfect
on high alert
shut down
sporadic
inspired
institution
concussion
coma
vertigo
parameter
spanx
shapewear
business day2022-05-2646 min
STEAM PoweredSustainable Mental Health in the Workplace & Better Work with Dr Nicole TschierskeDr Nicole Tschierske is a scientist and positive psychology coach who helps experts and teams in STEM do better work.
Nicole works with her clients improve their collaboration and communication skills so their work gets the momentum and recognition it deserves. She also helps construct ways of working that reduce stress, increase motivation and engagement, and deliver results.
Nicole lives in Hamburg, Germany, holds a PhD in chemistry and is trained in coaching, positive psychology, change management, and advanced problem-solving.
When she’s not buried in research papers and books you can find he...2022-05-1856 min英語悄悄話英語悄悄話: English Whispers Ep12 X 幹嘛迷戀英國腔我遲到了 對不起大家
這集的字彙還沒好～先上傳瞜之後再補
💡 替補演員
💡 學英式腔
💡 學澳洲腔
💡 幹嘛迷戀英國腔
💡 johnny depp强尼戴普的官司
💡 追劇順便追時尚
💡 Viola Davis的背景
💡 Constance Wu吳恬敏的沒落故事
💡 瞬息全宇宙Everything Everywhere All at Once的翻譯
📝📝📝
Favored Nations
Rugged2022-05-1652 min英語悄悄話英語悄悄話: English Whispers Ep11 X 聊化妝品的一集☠️⚠️☠️⚠️☠️⚠️不喜歡化妝品千萬部要聽這集
母親節快樂！Happy Mother's Day!
💡 折扣打死人
💡 粉底變drag queen
💡 倒底是貴在哪裡蛤
💡 E都沒得買化妝品
💡 網紅朋友自己枸出口紅
📝📝📝
- foundation
- eyeshadow
- eyeliner pencil
- liquid eyeliner
- eyeliner pen
- eyebrow pencil
- tweezers
- blush
- contour
- concealer
- highlighter
- bronzer
- lipstick
- lipgloss
- lipliner (pencil)
- lip tint
- lip balm
- lip-stain
- serum
- lotion
- makeup remover
- toner
- cream
- exfoliate2022-05-0438 min英語悄悄話英語悄悄話: English Whispers Ep10 X 數位排毒💡 美國的年輕人只用抖音
💡 近藤麻理惠
💡 賽琳娜戈梅茲不用網路
💡 #booked
📝📝📝
- detox
- marie condo
- spark joy
- hamster
- booked
- callback
- posture2022-05-0337 min英語悄悄話英語悄悄話: English Whispers Ep9 X 在美國怎麼減肥💡 家裡可能缺錢耶一定要逼小孩子學鋼琴
💡 小學四年級就想減肥
💡 Mind your own fucking business
💡 飲食方式成為「lifestyle」
💡 美國過敏原多到誇張
💡 alcoholics anonymous「戒酒無名會」
💡 Weight Watchers飲食「點數制」
💡 TLC減肥節目
💡 吃代餐的經驗
📝📝📝
Weight loss:
Anorexia: (n)厭食症
Ego problem: (n) 自我問題、自負
Keto diet: (n)生酮飲食
Low-carb (short for carbohydrate) : (n) 低碳 (碳水化合物)
Farro: (n) 法老小麥
Epi pen: (n) 攜帶型腎上腺素自動注射器
Inhaler: (n) 吸入劑 (氣喘的人有時會隨身攜帶)
Lactose-free: (a) 不含乳糖的
Obesity: (n) 病態肥胖
Alcoholic Anonymous: (n): 匿名戒酒會 (通常會簡寫成AA)
Keep me accountable: 確保我能做到、確保我能對自己負責2022-04-2156 min英語悄悄話英語悄悄話: English Whispers Ep8 X Esther在路上被襲擊💡 被教會的人欺負 八年後生氣ＸＤ
💡「停止仇恨亞洲裔」
💡 朋友在地鐵上被騷擾 119不協助
💡 Esther在路上被襲擊
💡 E朋友在地鐵站裡被陌生人燒頭髮
💡 E目睹行人往空中軌道跳
💡 路人見死不救
📝📝📝
Stop AAPI hate
hipster
seatings
assault
escalate
equipment2022-04-1447 min英語悄悄話英語悄悄話: English Whispers Ep7 X 為妻打人是猛還是蠢?Ｅ：抱歉來晚了！！
💡 美國人沒看到Will Smith大罵人的那一段 所以大家搞不清是真是假
💡 到底是要喜劇演員怎麼辦？？？
💡 Chris Rock跟Will Smith的私人歷史
💡 Jeff Ross Roast King火烤王有脫髮症
💡 「奧斯卡獎」會先過濾笑話
💡 Who can get away with it? 誰可以講？誰不可以講
💡 台灣人喜歡溫馨 vs 美國人喜歡幽默
💡 算命老師最毒舌
💡 魷魚遊戲得獎讓E不爽
📝📝📝
alopecia
roast
toast
G.I. Jane
G.I. Joe2022-04-0734 min英語悄悄話英語悄悄話: English Whispers Ep6 X 顧「歐巴馬推特朋友」來賺錢💡 airbnb遇過很多奧客
💡 半夜1點要求借他充電器
💡 要求賣家裡的物品給他
💡 被歐巴馬twitter follow的奧客
💡 吃E的安眠藥
💡 蟑螂照片
💡 all蟑螂look the same2022-03-2441 min英語悄悄話英語悄悄話: English Whispers Ep5 X BBC:針對亞裔美國人的「仇恨犯罪」持續升溫🥳🥳🥳 Esther開vlog了！請上Youtube觀賞
💡 Nicole去中央公園搭訕gay
💡 stop asian hate
💡 被刀捅的韓國女生
💡 防狼噴霧來得及用嗎
💡 晚上睡覺怕有壞人躲在家
💡 被壞人在月台往下推 記得要抓著他
📝📝📝
hashtag
black lives matter
stop asian hate
potentially2022-03-1730 min英語悄悄話英語悄悄話: English Whispers Ep4 X 在美國吃啥才不會餓死💡 假墨西哥菜 vs 假中國菜
💡 打包文化
💡 韓國後代 vs 華人後代
💡 正統猶太人
💡 大家很瘋trader joe's紫薯冰淇淋
💡 美國人很瘋假芋頭珍奶
💡 餐車文化
💡 日本料理敢不敢吃
💡 亞洲超市比較
💡 義美紅片全世界
💡 能量棒
💡 中國城的味精2022-03-1056 min英語悄悄話英語悄悄話: English Whispers Ep3 X 髒話怎麼罵才溜💡 每次都得罵到媽
💡 有些公司可以罵髒話
💡 女生下體好多字可以用
💡 為什麼N word黑人能講別的人不行
💡 有黑人叫E N word
📝📝📝
比較常聽到的髒話:
Common swear words:
asshole 混帳 (屁眼)
bastard 混帳 (私生子)
bitch: 母狗 (son of bitch 狗娘養的)
shit / holy shit/ shoot 老天
crap / holy crap 老天
fuck/ fuck you/ fucking 幹
damn 可惡
和女生生殖器有關的字
vagina: (n) 陰道
down there: (n) 下體
private parts: (n) 私處
Pussy: (n) 本意是指小貓咪，但在俚語中指的是女性的陰部 (juicy pussy)
cunt: (n) 陰部、又指蕩婦
punani: (n) 陰部
snatch: (v) 抓住、奪取之意，但在俚語中是作名詞(n)用，指的是女性的陰部
OBGYN: (ab.) Obstetrician-Gynecologist 婦產科醫師 (my gyno)
fanny: (n) 屁股 (俗語)
和種族有關的髒話:
the N word: 這個片語是一句專罵非裔黑人的字，原字應為nigger，但此字在西方社會是taboo，也就是忌諱用語，所以大家一般提到的時候會用 the N word代替。就像佛地魔被稱為”那個人”是一樣的概念。這個字知道就好，千萬別用，可是會被揍死的唷。
reclaim the word: 取回這個字的使用權
term of endearment: 親密的稱呼，愛的暱稱 (term是用語、術語， endearment 是愛意) IE: baby, babe, honey, son, sweetheart.
chink: (n) 中國佬
和智力有關的:
retarded: (a) 智力遲鈍的
和身體有關的:
dwarf: (n) 矮子、侏儒
midget: (n) 矮子、侏儒
Erectile dysfunction: (n) 勃起障礙 (impotence陽痿/He can’t get it up / Can’t keep it hard.)
Some other words
streaming platform: (n) 串流平台，例如: Netflix, Disney+
privilege: (n) 特權、優待 The diplomat enjoys diplomatic privilege.
start-up company: (n) 新創公司
trickle down: (n) 往下滲、惠及 (trickle-down effect 滴漏效應)
expectation: (n) 期盼、預期 lower your expectations. (動詞: expect)
urban dictionary: (n) 城市辭典
2022-03-0353 min英語悄悄話英語悄悄話: English Whispers Ep2 X 在紐約過情人節💡 在紐約過情人節
💡 寄裸照
💡 沒人寄屌照給Esther
💡 Per se一客685 (紐約第二貴餐廳)
💡 被分手去做熱瑜珈大哭
💡 紐約地鐵的居民
📝📝📝
英語悄悄話ep.2: 情人節、性別認同與那些奇奇怪怪的變態們
dick-pic: (n) 屌照、露鳥照
Bidet: (n) 坐浴盆
hot yoga: (n)熱瑜珈
detox: (v) 排毒、使戒毒 >>digital detox
label: (n) 標籤 (亦可當動詞，為~貼標籤)
dating apps: (n) 交友軟體，例如: Tinder, Grindr, OK Cupid
flirt: (v) 和某人調情、打情罵俏
transgender: (n) 字典裡的定義是變性人，但維基百科上寫的比較詳細，是指性別認同或性別表現與出生時的指定性別不同。舉例來說，演過鴻運當頭的Ellen Page 他就曾宣告他是跨性別人士，並將姓名改為Elliot Page，並希望大家以He來當作他的preferred pronoun.
gender fluid: (n) 性別流動者，此為跨性別的一種，意指該人不認為自己的性別不是固定的，可以隨時改變，或是同時擁有不只一種性別。
cater: (v) 迎合他人
Edible Arrangements: (n) 用可食物做成的花束或花籃禮品
fruit basket: (n)用水果做成的可食用花籃禮品
bouquet: (n) 花束
delivery: (n) 投遞、傳送、交貨
creep : (n) 讓人覺得渾身不自在的傢伙、變態、討厭鬼
stalker: (n) 跟蹤狂
Pervert: (n) 變態
Flasher: (n) 露鳥俠、暴露狂
2022-02-2444 min英語悄悄話英語悄悄話: English Whispers Ep1 X 幫自己取英文名字💡 美式足球 超級盃🏆🏈
💡 取英文名字的坎坷路
💡 練習英文男班跟女班交換日記
💡 最怪的名字(Heaven, Abcde, L-A, Powerful Queen)
💡 名人幫小孩取名
📝📝📝ep1生字表
Super Bowl Sunday (n.): 超級盃 / 美式足球聯盟的年度冠軍賽
Quarter (n.): 四分之一、一刻
Half time show (n.): 中場秀
Quota (n.): 限額
Dip (n.):沾醬
Wings (n.): 雞翅 (buffalo wings 辣雞翅)
Pho (n.): 越南牛肉粉
Odd (a.): 不成對的、奇數的 odd number
Even (a.): 成對的、偶數的 even number
May the odds be ever in your favor 出自飢餓遊戲的一句經典名言，願機會永遠對你有利
Prostitute (n) 妓女
Hoe (n.) 俚語: 蕩婦、妓女
Fascinated: (a)著迷的
Pronouns (preferred pronouns) 代名詞
What’s your preferred pronouns? He, she or they?
Millennials (n.) 千禧世代 (一般指1980年代和1990年代出生的人)
Ivy (n.): 常春藤
Poison ivy (n.): 野葛
Fuchsia (n.): 紫紅色
Inspector (n.): 檢查員
2022-02-171h 07
Affirmation PodWhen You've Tested Positive for COVID-19As you manage your health, time and recovery, listen to "Affirmations When You've Tested Positive for COVID-19"The sister episode to this one is Episode 253 Group Meditation for Refueling - Guided Visualization During COVID-19Want ad free versions? Go to AffirmationPod.com/Join I'm now a teacher on InsightTimer!Check out my exclusive Insight Timer collection:Morning Energy Meditation (7 min)Progressive Relaxation for Rest and Sleep (20 min)Ten Minute Soothing Self-Love Meditation (10 min)These are available ONLY at InsightTimer.com/Josie2021-01-3111 min
Affirmation PodMental Health Pep TalkCoach yourself through tough, painful moments with this "Mental Health Pep Talk"The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus MoreLooking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?Episode 230 Affirmations When Overwhelmed With Grief2021-01-1310 min
Affirmation PodSelf-CompassionIf the negative committee is following you everywhere, here's "Affirmations for Self-Compassion"The sister episode to this one is Episode 225 I am not my mistakesWant ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsorszsrs WANT MORE EPISODES LIKE THIS ONE?Episode 285 You're Doing GreatEpisode 200 200 Affirmations for...2020-12-3010 min
Affirmation PodGetting Out of Your Head and Into the NowCome into a practice of being in the now "Affirmations for Getting Out of Your Head and Into the Now"The sister episode to this one is Episode 287 Grounding Yourself in the MorningLooking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?Episode 287 Grounding You...2020-12-1310 min
Affirmation PodHealing AffirmationsGive your mind, body and soul new life with these "Healing Affirmations"The sister episode to this one is Episode 274 Healing Is Possible and I'm Starting to HealWant ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?Episode 216 Maintaining Self-Care During Stressful TimesEpi...2020-11-2511 min
Affirmation PodAffirmations When Experiencing BurnoutPrevent further exhaustion with these "Affirmations When Experiencing Burnout"The sister episode to this one is Episode 73 After a Rough DayLooking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?Episode 289 Prioritizing Self-CareEpisode 237 I am Loving and Showing Up for Myself2020-11-0811 min
Affirmation PodSpinning Your Wheels and Not Getting AnywhereIf you're feeling like everything you do isn't getting you where you want to be professionally or personally, listen to these Affirmations When You're "Spinning Your Wheels and Not Getting Anywhere"The sister episode to this one is Episode 159 Motivation for a New BeginningTo get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors W...2020-10-2111 min
The NXT LEVEL PodcastEpisode #2 | Nicole OngThe NXT LEVEL Podcast is back with sustainability enthusiast and diversity advocate, Nicole Ong (@niqohlvictoria), who is currently working in credit fund distribution. Nicole shares her experiences, both the sweet and the sour, as an entrepreneur and female industry leader. Hear how she dealt with imposter syndrome, developed her life mantra and shares tips on how to thrive in the industry.Get comfy, get a drink and enjoy the NXT LEVEL Podcast Episode 2!This podcast is a SHINE NOW initiative and made in partnership with the National Youth Council (NYC). The episode was recorded with the support of Deity Microphones...2020-10-1429 min
Affirmation PodProcessing Fear and Anxiety and Falling AsleepAcknowledge what you're feeling and fall sleep with these Affirmations for "Processing Fear and Anxiety and Falling Asleep"The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's SleepTo get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?Episode 254 Processing the...2020-10-0411 min
Affirmation PodGrounding Yourself in the MorningAnchor yourself and prepare for your day with these Affirmations for "Grounding Yourself in the Morning"The sister episode to this one is Episode 219 Guided Morning Meditation for Waking UpTo get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?Episode 259 Empowering Affirmations to Start You...2020-09-1614 min
Affirmation PodA Sense of Control When Things Feel Out of ControlTake back a sense of control as you navigate these uncertain times. To help you with this, here's affirmations for "A Sense of Control When Things Feel Out of Control"The sister episode to this one is Episode 233 "Affirmations for a Confident Mindset" SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 276 Feeling OverworkedE...2020-09-0210 min
Affirmation PodManaging a COVID School YearWhat are you doing with this school year? To help you sort your thoughts and get clear on your decisions, have a listen to these Affirmations for "Managing a COVID School Year"The sister episode to this one is Episode 242 "Processing the Presence of Coronavirus in Our World" SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors More Episodes Related to CoronavirusEpi...2020-08-0911 min
Affirmation PodAffirmations After Being GhostedBeing ghosted is never fun. Let this episode help you through it. It's called "Affirmations After Being Ghosted"The sister episode to this one is Episode 210 "I am a Whole and Complete Person." SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 271 Rebuilding Self-Esteem After a BreakupEpisode 212 After Being Cheated OnEp...2020-07-2210 min
Affirmation PodWhen Feeling RetraumatizedIf any element of this season you're in has you retraumatized, have a listen to these Affirmations "When Feeling Retraumatized"This episode aligns with episode 258 which was "Healing Emotional Wounds and Finding Safety" and for premium access members, the bonus episode "Calming Trauma Triggers" SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 267 When Feeling Ret...2020-06-2812 min
Affirmation PodAffirmations Because Black Lives MatterLet's end racial injustice.Black Lives Matter. Amplify Melanated Voices.George Floyd October 14, 1973 - May 25, 2020Tanisha Anderson who died November 12, 2014Ahmaud Arbery 1994 - February 23, 2020Michael Brown May 20, 1996 - August 9, 2014John Crawford July 29, 1992 - August 5, 2014Ezell Ford October 14, 1988 - August 11, 2014Eric Garner September 15, 1970 - July 17, 2014Freddie Gray August 16, 1989 - April 19, 2015Antonio Martin who died December 23, 2014Trayvon Martin February 5, 1995 - February 26, 2012Renisha McBride who died November 2, 2013Tony McDade who died May 27, 2020Laquan McDonald...2020-06-0714 min
Affirmation PodAffirmations for Immunity and a Healthy BodyYour body listens to the messages you send and the beliefs you hold. Add these affirmations to boost your immunity and maintain a healthy body!The sister episode to this one is Episode 208 I Choose Health and I am Worthy and Deserving of Health SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors More Episodes Related to CoronavirusEpisode 262 Affirmations for Immunity and...2020-05-3112 min
Affirmation PodI'm a Great Kid from Affirmation Kids PodMy daughter is working on her own podcast! We're looking for feedback on what topics you'd like affirmations for.If you have young kids in your world, go to AffirmationKids.com to share your thoughts on what you'd like to hear there. Thank you for your valued input! AffirmationKids.com SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors LISTENER LOVE ❤️"I feel so...2020-05-1306 min
Affirmation PodManaging Health Anxiety During COVID-19Get grounded and walk in clarity with these "Affirmations for Managing Health Anxiety During COVID-19."The sister episode to this one is Episode 208 I Choose Health and I am Worthy and Deserving of HealthI've also created a list of episodes for living through the quarantine of COVID-19. You can find them at AffirmationPod.com/Quarantine SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors...2020-04-2611 min
Affirmation PodResilience PlaylistYou're navigating a mix of emotions. You're working through changes and adjustments. You're dealing with so many messages.These times call for resilience and I've created this resilience playlist to help you live resiliently through the quarantine of COVID-19.It features these affirmations:Episode 153: Dealing With ItEpisode 150: I Can Handle ItEpisode 240: Carrying and Releasing Emotional WeightEpisode 185: Patient with the ProcessEpisode 99: I Am AbleThe sister episode to this one is Episode 101 Guided Affirmations - I Approve of Myself...2020-04-0830 min
Affirmation PodProcessing the Presence of Coronavirus in Our WorldThere's no branding, ads or outro on this one.The sister episode to this one is Episode 107 Guided Reflection - Evening Reflection SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors More Episodes Related to COVIDEpisode 277 Managing a COVID School YearEpisode 262 Affirmations for Immunity and a Healthy BodyEpisode 253 Group Meditation for Refueling - Guided Visualization2020-03-1210 min
Affirmation PodI am Loving and Showing Up for MyselfPrioritize your health, your dreams and your life with these Affirmations for loving and showing up for yourself.The sister episode to this one is Episode 227 Affirmations for Self Love SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?227 Affirmations for Self Love216 Maintaining Self-Care During Stressful Times156 Inner Critic and Inner BFF...2020-02-0910 min
Affirmation Pod30 "I Am" Affirmations in 30 MinutesSoak in these 30 "I Am" Affirmations in 30 Minutes. There's one affirmation per minute. Requested by those who wanted more time after each affirmation to listen at work, the gym, when meditating etc.There's also a FREE BONUS episode which is the "You Are" version: "30 'You Are' Affirmations in 30 Minutes." Available as a free bonus ONLY on the Affirmation Pod app and on Patreon.When you're on the "I Am" page of the Affirmation Pod App, click on the "present" aka "gift" icon to get access to the "You Are" Affirmations!The...2020-01-0536 min
Yah Lah ButYLB #26 - Feat. Nicole Ong: Singapore Social Special Pt3In the third of our series getting “Singapore Social”-ed, we chat with Nicole Ong. As the only one of the cast who wasn’t already dipping her toes in the media scene, she offered a very different perspective on the show. And she also talked about THAT cousin. It was a fun convo, especially ‘cos she doesn’t talk as much as Vinny Sharp. Then again, no one does (muackz Vinny!).
If you enjoyed this, check out our chats with Vinny and Paul at the links below!
Vinny Sharp
https://open.spotify.com/episod...2019-12-171h 08
Yah Lah BUT...YLB #26 - Feat. Nicole Ong: Singapore Social Special Pt3In the third of our series getting “Singapore Social”-ed, we chat with Nicole Ong. As the only one of the cast who wasn’t already dipping her toes in the media scene, she offered a very different perspective on the show. And she also talked about THAT cousin. It was a fun convo, especially ‘cos she doesn’t talk as much as Vinny Sharp. Then again, no one does (muackz Vinny!).
If you enjoyed this, check out our chats with Vinny and Paul at the links below!
Vinny Sharp
https://open.spotify.com/episode/2TgcFdpBxxRnSrkByKwuiL
Paul Foster
https://open.spotify.com...2019-12-171h 08
Affirmation PodAffirmations for Self LoveWhat would life look like if you loved yourself more? Let's see with these Affirmations for Self Love!The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?200 Affirmations for Your Sweetest and Best Life138 Affirmations When Things Are Good131 You...2019-12-0115 min
Affirmation PodNow on Patreon! Become a Patron of Affirmation PodCome see Affirmation Pod's home on Patreon at AffirmationPod.com/PatreonSpecial thanks to those who suggested Affirmation Pod be on Patreon.Sign up today!The sister episode to this one is Episode 286 Quick Update on How to Listen to Affirmation Pod SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors CHECK OUT SOME TOP EPISODES!Epis...2019-11-0305 min
Affirmation PodReleasing Imposter SyndromeFeeling Like a Fraud?Get clear that you are the real deal with these Affirmations for Releasing Imposter Syndrome.The sister episode to this one is Episode 171 Staying Authentically You SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 285 You're Doing GreatEpisode 233 The Confidence MindsetEpisode 152 Social Confidence2019-09-2910 min
Affirmation PodAfter Being Cheated OnStart the process of forgiveness and moving on with these Affirmations After Being Cheated On.The sister episode to this one is Episode 189 Accepting Others and Their Choices SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?Episode 235 When You've Set a BoundaryEpisode 146 Not Who I Used to BeEpisode 105 Ma...2019-09-0113 min
Affirmation PodGetting to Know Yourself AgainGet familiar with the new you with this Guided Reflection for Getting to Know Yourself Again.The sister episode to this one is Episode 205 I am Open to Changing Thoughts SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 285 You're Doing GreatEpisode 233 The Confidence MindsetEpisode 152 Social ConfidenceEpi...2019-07-2812 min
Affirmation PodAffirmations for SuccessAchieve even more in life with these Affirmations for Success. This is an episode where there IS time in the episode to repeat each affirmation.The sister episode to this one is Episode 185 Patient With the Process SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 173 What Others Think of Me AffirmationPod.com/WhatOthersThinkEp...2019-06-3009 min
Affirmation PodYour Midday Motivation CoachGet out of your afternoon slump with these Affirmations from Your Midday Motivation Coach! This episode is the second in a three part series for those wanting some "you are" affirmations. The sister episode to this one is Episode 159 Motivation for a New Beginning SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Check Out More Top Episodes!Episode 278 Leaning Into Your Heart2019-05-2611 min
Affirmation PodCareer DirectionThink through how to get to the work you love with these affirmations for career direction.The sister episode to this one is Episode 203 Affirmations for Success SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?Episode 203 Affirmations for SuccessEpisode 196 Speaking Confidently At WorkEpisode 193 Career DirectionEpisode 170 I Am...2019-04-2111 min
Affirmation PodAddictionManage addiction and maintain recovery with these Affirmations for Managing Addiction.The sister episode to this one is Episode 68 You have the Power to Change SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 247 The Resilience PlaylistEpisode 240 Carrying and Releasing Emotional WeightEpisode 185 Patient with the ProcessEpisode 153 Dea...2019-03-1712 min
Affirmation PodSaying No and Being Overly Responsible for OthersStep into a new system of living with these Affirmations for Say No and Being Overly Responsible for OthersThe sister episode to this one is Episode 151 Setting Boundaries SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 235 When You've Set a BoundaryEpisode 167 Staying Positive During Hard TimesEpisode 159 Motivation for...2019-02-1709 min
Affirmation PodRecovering from Childhood AbusePlease note: this episode is on childhood abuse and it’s not a replacement for professional help and support. In listening you are taking full responsibility for your health and well being. Thank you for listening!The sister episode to this one is Episode 177 Recovering from childhood trauma SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Epi...2019-01-1313 min
Affirmation PodMaking Decisions and AdultingPull together the mindset to take on responsibility, authority and accountability with these Affirmations for Making Decisions and AdultingThe sister episode to this one is Episode 183 Hope in the Future SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 256 Affirmations for Self-Love PlaylistEpisode 237 I am Loving and Showing Up for Myself2018-12-3112 min
Affirmation PodStaying Authentically YouFor all who want to remain authentic no matter how different you are from societal norms, culture and trends. Here's Affirmations for Staying Authentically YOU!The sister episode to this one is Episode 30 I am Clear SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 285 You're Doing GreatEpisode 233 The Confidence MindsetE...2018-12-0210 min
Affirmation PodStarting Your WorkoutHere's Affirmations for Starting Your Workout!The sister episode to this one is Episode 5 Exercise Affirmations SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 231 Your Workout WarmupEpisode 168 Starting Your WorkoutEpisode 124 Positive Body ImageEpisode 46 One Minute Before Your WorkoutEpisode 45 30 Seconds After Your Workout2018-11-1809 min
Affirmation PodChanging Feelings About Others and I Am Clear [Remastered]This has a remastered episode from years ago called I Am Clear WITH a bonus episode from Affirmation Pod ACCESS on Changing Feelings About Others. I explain how this double episode came to be in the intro.The sister episode to this one is Episode 189 Accepting Others and Their Choices SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One...2018-10-2112 min
Affirmation PodI'm Not the Only OneWhen the thought comes that tells you you're the only one who struggles. Remember that voice is saying the same thing to the rest of us! Here's Affirmations because You're Not the Only One.The sister episode to this one is Episode 204 It's Okay to Not Be Okay SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors CHECK OUT SOME TOP EPISODES!Epi...2018-09-0908 min
Affirmation PodDealing With ItFeeling hurt, disappointed and angry with circumstances? These Affirmations for Dealing With It can help you walk the road with strength and resiliency.The sister episode to this one is Episode 247 The Resilience Playlist SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 240 Carrying and Releasing Emotional WeightEpisode 185 Patient with the Process2018-07-1511 min
Affirmation PodI Am EnoughLet this episode be the bridge so you know you are enough.The sister episode to this one is Episode 269 I Really Am Enough SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Check Out More Top Episodes!Episode 278 Leaning Into Your HeartEpisode 227 Affirmations for Self-LoveEpisode 147 OverthinkingEpisode 139 Receiving LoveEpisode 108 Relax Int...2018-05-2011 min
Affirmation PodPreparing for TomorrowListen to this before going to bed for clarity and focus when you wake up. Also available in the Affirmation Pod Alexa Skill!The sister episode to this one is Episode 199 Your Good Night Coach SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 266 More Empowering Affirmations to Close Your DayEpi...2018-04-1507 min
Affirmation PodYour Best 2018Following on the heels of last year's "Your Best 2017," here is YOUR BEST 2018. I was surprised to see how popular Your Best 2017 was throughout the year. Then I got messages from some listeners asking for a 2018 version. 2017 featured a vehicle in the visualization but after connecting with some listeners who had different requests: Naomi suggested party bus, Deana suggested a surfboard, Rob suggested simply running! I decided to simply leave it up to you, the listener, to visualize what works and fits for you.Truly Happy New Year to you!The sister...2017-12-1719 min
Affirmation PodSuccess and Focus at WorkHere's Affirmations for Success and Focus at Work. It's designed for you to use at the beginning of your workweek. The sister episode to this one is Episode 127 Confidence at Work SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?Episode 276 Feeling OverworkedEpisode 268 Affirmations for Confidence When Applying for JobsEpisode 221 Pep T...2017-10-0816 min
Affirmation PodWhen You're About to Freak Out and Lose ItListen to this before you freak out and lose it.The sister episode to this one is Episode 86 Affirmations When Stressed out SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 276 Feeling OverworkedEpisode 195 Getting Out of a Bad MoodEpisode 185 Patient with the ProcessEpisode 153 Dealing With It2017-06-1810 min
Affirmation PodAnxiety Series - The Anxiety Podcast Tim JP CollinsWelcome to The Anxiety Series! Here's the third episode in a four part series on the topic of Anxiety. Today's guest is Tim JP Collins from The Anxiety Guy Podcast. Links to his resources are at http://AffirmationPod.com/TimThe sister episode to this one is Episode 119 When Not Feeling Anxious SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors 2017-05-2115 min
Affirmation PodOvercoming FearOvercome fear and be clear on reaching your dreams with these affirmations for overcoming fear of trying, fear of failure and fear of the unknown. Special thanks to SiBrena for requesting this episode!The sister episode to this one is Episode 244 Courage When You Are Afraid and Second Guessing Yourself SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE...2017-03-2510 min
Affirmation PodGuided Reflection – Evening ReflectionThis week's episode is designed for some down time in the evening. It's a Guided Reflection episode, meaning I give you time in the episode to answer the reflection questions.There's also about a minute of just music. So you can be still and reflect some more. Enjoy.The sister episode to this one is Episode 133 Guided Reflection for GratitudeSPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at A...2017-03-0410 min
Affirmation PodMorning Affirmations [Rebroadcast of Ep 32]Morning Affirmations, as requested by @AsmaaMethqal - keep shining Asmâa!I take deep breaths and I smileI am happy to live this dayI am grateful to be alive, breathing and able to shineI am aware of the incredible being that I amI exercise great judgement todayMy warmth and clarity shine in all my interactions todayMy mind stays positiveMy actions line up with my goalsI am geared up for successI k...2017-02-2706 min
Affirmation PodI Love Myself [Rebroadcast of Ep 1]Here's my rebroadcast of episode 1: "I Love Myself." Please subscribe to automatically get the next episode which is "I Will Love and Care for Myself" At the end of every month in 2017, I will rebroadcast one of my top downloaded episodes so you don't have to search through my feed to find them.The sister episode to this one is Episode 134 I Approve of Myself and I Will Love and Care for Myself [Rebroadcast] SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to lis...2017-01-3106 min
Affirmation PodYou are Worthy and DeservingHappy New Year! I'm so grateful to be part of your 2017.I created this week's episode for those of us who have goals and dreams for this year. It's an affirmation episode called "You are Worthy and Deserving."It also starts a season where I go back to my roots and give you Affirmation episodes.This one's on being worthy and deserving of good things.Cuz you ARE worthy and deserving of the goals and dreams you have.Let's reach them together...The sister episode to this one...2017-01-0110 min
Affirmation PodAudio Blog – The Most Important Person in Your Support SystemThis month’s theme is Support System Management and you can get the worksheet at AffirmationPod.com/supportThe Most Important Person in Your Support System is YOU. Wherever you are, there you are. And you have the most impact and influence on who you are and who you are becoming. Here's three reflection questions I share in this episode:What messages do you give yourself?What actions are you taking to support yourself?What changes are you making to step into the future you want? The siste...2016-12-0911 min
Affirmation Pod[Rebroadcast] Affirmations – I Honor MyselfThis month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcareOriginally published in July 2015 when I was producing Affirmations for Healthy Living, this is an oldie but a goodie!Affirmations to Honor YourselfI honor myself. I am a friend to myself. I am kind to myself.I am self-nurturing and self-lovingI am nice and encouraging to myselfHonoring myself is a part of my thoughts, my choices, my daily lifeI honor myself by creating and maintaining balance...2016-11-2404 min
Affirmation PodGuided Visualization With Music – Stress ManagementThis month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/StressThanks for listening to Affirmation Pod!I've been listening to you too.Many of you love episode 85 which is the Guided Visualization for Stress Management BUT you would love it even more if it had music in the background. Well, here you go - this is an alternate version with music.Now let's transform our stress management strategies together!The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Tim...2016-08-2119 min
Affirmation PodMoney ManagementYou can get the free worksheet at http://AffirmationPod.com/MoneyManagementAffirmations for Money ManagementMoney has many different meanings. Here are some of mine.Money doesn’t bind me. Money frees me. I exercise wisdom in every financial decision I make.I’m aware of how I’m spending, saving, investing and donating my money...Affirmations by Josie OngThe sister episode to this one is Episode 161 Getting Financially Organized SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmat...2016-08-0403 min
Affirmation PodTime Management WorksheetThis month's theme is Time Management and you can get the free worksheet at AffirmationPod.com/TimeManagement In this episode I share my top three time wasters, what I am choosing to do instead of the time wasting activity, and what will help me stick with the new activity. For me, what the time represents is important. There's 3 questions I ask myself with each time waster:
How much mental energy is needed to engage in and absorb this activity?
What is the benefit I get from the activity?
What impact does this activity have on my p...2016-04-2819 min
Affirmation PodOne Minute ReflectionThis month’s theme is Reflections and you can get the free worksheet at AffirmationPod.com/Reflect Based on The Reflection Worksheet, which you can get at AffirmationPod.com/Reflect, this episode is the audio version where you can check in with yourself in less than 45 seconds!To hear the last episode where I share an example of how I've used this formula, click here.Can reflections be fast?Well, they don't always need to be long.Should reflections be fast? Sometimes, yes! Like when you only have a minute be...2016-04-2101 min
Affirmation PodGuided Affirmation – I Am SignificantFollowing up on last week’s episode on Core Beliefs, here is the “I am Significant” Guided Affirmation. You can also get the worksheet at AffirmationPod.com/CoreBeliefs This episode gives you time to repeat the affirmations and there will be some where you can fill in the blank.Tip 1: Write your affirmations down and say them. This will process them differently in your brain than if just think them.Tip 2: It’ll be easier to remember your affirmations if you tag them onto something you already part of your daily routine...2016-04-0415 min
Affirmation PodI Choose to RestI choose to rest nowWhatever could be done, would be done, should be done will waitI am pushing pause on the outside worldSo I can be with my inside worldI choose to restI don’t even have to breathe deeplyI simply restI recharge, I recover, I rejuvenate Rest is important to meRest builds up my immune systemRest builds up my mental clarityRest builds my spiritualityI c...2016-02-0806 min
Affirmation PodAffirmations for Technology-Life BalanceThanks Cindy and Asmâa for suggesting this topic! This is my time to focus on a Technology Life BalanceI reflect on what times of day I’m vulnerable to wasting time in technologyI recognize my weaknesses when it comes to technologyI address where I’m not happy with my use of technologyI choose a specific time of the day to check my emails and reply to phone callsI am not reactive to each notification ring, ding or buzz that I getI...2015-12-2905 min
Affirmation PodAffirmations for Parenting Young ChildrenAs requested by Jenn Gray - keep shining Jenn!I love my child.I accept my child.I treasure my child.I am learning my child’s personality.I am discovering how my child is growing and maturing every day.I get into my child’s world.I am not only a parent and caregiver, I am a coach, teacher, leader, observer, encourager, teammate, collaborator and co-creator with my child.I communicate clearly and age appropriately with my child.I understand my c...2015-11-2807 min
Affirmation PodActionable Tip – Meditation – Date to MeditateHere's a simple strategy for daily meditation!Hey it's Josie with Affirmation Pod.Here's my first actionable tip! It's called the "Date to Meditate" Meditation.It's a super easy way to get meditation in your routine.Here goes...Before you go to sleep, think of today's date. Then take that many deep, relaxing breaths.For sample, if it's the 8th of the month, take a deeeep breath, and in your mind say "8."Then take another deeeep breath, and in your mind say "7"Repeat un...2015-04-0813 min
Affirmation PodI Honor MyselfDedicated to Robin in Colorado, USA - #BeHappyAnyway!I honor myself. I am a friend to myself. I am kind to myself.I am self-nurturing and self-lovingI am nice and encouraging to myselfHonoring myself is a part of my thoughts, my choices, my daily lifeI honor myself by creating and maintaining balance...Affirmations by Josie OngThe sister episode to this one is Episode 208 I Choose Health and I am Worthy and Deserving of Health SPONSOR SPOTLIGHTT...2015-03-0104 min
Affirmation PodA 30 Second “YOU CAN DO IT”You can do it. Yes, this is hard. Yes, it's easier to shy away from it but you can do it.You are strong. You are courageous. You are capable.You can expect some emotions, thoughts and sensations that are intimidating but that doesn't mean you have to stop.Keep going. You are bigger than this. Try it, do it, and don't give up!Affirmations by Josie OngThe sister episode to this one is Episode 115 I Can Do This [Rebroadcast] SPONSOR SPOTLIGHTT...2015-02-1701 min
Affirmation PodPregnancy AffirmationsAs I embark on a new role as momma…I take a deep breath and I smile. A warm feeling fills me as I think of the amazing miracle forming inside my body. It’s so exciting to know that a new life is growing inside me.I am having fun with my pregnancy. I enjoy each week. I savor each milestone. My baby is so special to me and so is my body.All the parts of my body are working together in harmony for a healthy, smooth and happy pregnancy...Affirma...2015-02-1203 min
Affirmation PodRelax Your Body MeditationThis one aims to relax your body from head to toe.I take a deep breath in and out. I am moving into a relaxed position.I place all the noise and all clutter of my life to the side. I send a message to my entire body, it’s time to relax. It’s time to rest, recharge and rejuvenate.I continue breathing in and out. I continue to relax all parts of my body. I scan my body, noticing any tension, and with each breath, release the tension...Meditation by Josie...2015-02-0721 min
Affirmation PodEating BetterI am eating healthy. Nutrition is my top priority.I am aware of how my body feels. I am aware of how I feel about my body. I monitor what I feed myself. And I know how my body feels before and after each meal.I take note of what I eat and drink. I am aware of the impact my choices have on my health, my energy levels and my mood...Affirmations by Josie OngThe sister episode to this one is Episode 135 Mealtime Mindfulness Meditation SPONSO...2015-02-0303 min