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Nicole Pasveer

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REWILD + FREEREWILD + FREECreating Anyway: Even When You're Allergic to Structure + Sensitive to Rejection (88)I’m sharing what it actually feels like to be in a creative season where nothing feels linear, my nervous system is sensitive, and I keep bumping up against the part of me that wants to throw in the towel.If you’re someone who’s also sensitive, quietly rebellious, allergic to rigid structure, or just plain tired of pretending the creative process is clean, consistent, and “high vibe” all the time, then this one's a love letter for you.I talk about:Coming out of a burnout wave and rebuilding trust with my own rhythm...2025-08-0736 minREWILD + FREEREWILD + FREESimplifying Nervous System Nourishment: A Peek Inside The Reset Room (87)In a world full of nervous system hacks and performance-driven healing…this is something different.In this short episode, I’m sharing what actually happens inside The Reset Room — my free 15-minute Zoom drop-in designed to nourish your nervous system without pushing, fixing, or bypassing your body's innate wisdom Because the truth is, most of us are over complicating our nervous system hygiene. It gets to be simple. In fact, it HAS to be more simple to be more sustainable and actually create long lasting transformation. Your nervou...2025-07-2413 minREWILD + FREEREWILD + FREECuriosity as a balm for your nervous system (86)I waited over a month for a date night and when it finally happened, I ended up soooo anxious and crying in the bathtub LOL In this episode, I tell the whole story including how I ended the evening with a potent reminder about the power of curiosity As well as: ✨ Why “doing all the right things” doesn’t always regulate your nervous system ✨ How birth and business both ask for deep trust ✨ What to do when you’re spiraling and your tools aren’t working ✨ The surprising role cu...2025-07-1919 minREWILD + FREEREWILD + FREEMUSINGS + MAGICK: Matrescence and the Nervous System (JULY FULL MOON WITH LAUREN AND NICOLE)Concepts like matrescence and the nervous system are getting more attention, FINALLY! But as they become buzzwords, they’re often watered down, overgeneralized, and stripped of the nuance they deserve. In this episode, we are sooooooo excited to talk about our new upcoming training centered on the maternal nervous system.This training will explore why the maternal nervous system is the missing link in most matrescence conversations, and how the information we’re sharing with you will completely change the way you serve mothers. You’ll leave with new knowledge, perspectives, and connections that you can bri...2025-07-1020 minREWILD + FREEREWILD + FREEMUSINGS + MAGICK: Evolving Out Loud: Messy Creation, People Pleasing & Business as a Living Ecosystem (JUNE FULL MOON WITH LAUREN AND NICOLE)Nicole and Lauren gather just ahead of the full moon to share honest updates and reflections on life, business, and the ever-changing seasons of motherhood. Our biggest intention for this episode is to give you a big behind the scenes peek into our process behind launching and refining our latest offering, Held—a community designed for mother-serving professionals. We openly discuss the little pivots and  “course corrections” we’ve made, the importance of play and spaciousness in the creative process, and how responding to YOUR feedback and our own needs has shaped our business in a deeply embodied way.As u...2025-06-0947 minREWILD + FREEREWILD + FREEWhen your own rules stop working: how to trust your own rhythmWhat happens when the structures and routines you built to support yourself… stop working?What if you’re not lazy, just in a different season?And honestly, WTF does lazy even mean?What does it say about you if you’re less “productive” than usual? (And… what is usual?)In this episode, recorded barefoot on my deck (yep, you’ll hear the wind #sorrynotsorry), I’m sharing what’s been moving through my client work, and through my own body. There’s a quiet but fierce call to stop pushing, stop obeyin...2025-06-0633 minREWILD + FREEREWILD + FREEFinding fulfillment even when money isn't flowing in your business (82)A little riff in the car sharing what’s been alive in my world lately and extending a gentle invitation to soften the grip, sprinkle in some silliness, and take a deep exhale.Your business doesn't need to feel like a never ending and rigid self-improvement project to be successful If you’ve been feeling the tension between wanting to build a sustainable business and secretly fantasizing about deleting Instagram… you’re not alone LOL. But I firmly believe that the pace we grow our business at IS the pace we maintain it at, so it's cru...2025-05-2731 minREWILD + FREEREWILD + FREEMUSINGS + MAGICK: Embodiment Made Easy, Desire Made Holy, and Business Made to Nourish (MAY FULL MOON WITH LAUREN AND NICOLE)Buckle up. This one’s a ride.We honestly joked that the whole thing could’ve just been a blooper reel LOL but buried inside the Moana 2 quotes, pizza-cupcake metaphors, fat cat analogies, and all the giggles…There’s something real here. Something tender. Something we both needed to say out loud, and maybe you needed to hear?? We hold our usual nuance and throughout this episode of Musings & Magick, we tumble through:The guilt and shame around wanting “too much”The difference between curated echo chambers and real, messy communityThe tug-of-war between honor...2025-05-121h 19REWILD + FREEREWILD + FREEDecolonize Your Mind: Breaking Up with the Mind F*cks of Business, Motherhood + Neurodivergence w/ Tiff Dee (80)What happens when you wake up to the lies you were raised on?  Welcome to the terrain of mind fcks we’re actively unfcking from LOL This “unf*ckery” has a name.. it’s called an ontological shock, a new-to-me word (thanks tiff) that describes what happens when our foundational beliefs about who we are and our place within the universe unravel leaving us exposed to the void. It's a dizzying and disorienting experience, but ultimately an important catalyst for profound growth and understanding.  Tune into this unfiltered conversation with Tiff Dee to unpack what i...2025-04-251h 54REWILD + FREEREWILD + FREEWhat you won't find on the UNRULY sales page (IG LIVE April 25)TIME SENSITIVE!!! UNRULY STARTS ON MAY 1!!! Unruly is an 8 week round table + biz lab for neurodivergent/neurosomething LOL coaches, doulas, and healers Unruly is where someone will name that thing you've been experiencing but didn't have words for We get to witness ourselves by witnessing each other Access it ALL for $660 or join the round table only for $440 2025-04-2533 minREWILD + FREEREWILD + FREECycles, Sensitivity and the Significance of Labels with Holistic Menstrual Health Educator, Heather Litster (79)Watch on Youtube HEREWelcome Heather, a holistic menstrual health educator, to this episode of Rewild + Free where we discuss the significance of cycles, sensitivities, body literacy, and wide spectrum of neurodivergence. Heather shares her journey from being formally diagnosed with bipolar disorder to exploring premenstrual dysphoric disorder (PMDD) and the broader implications of labels in understanding our bodies. We delve into the sensory experiences unique to different phases of the menstrual cycle, the impact of societal expectations, and the importance of community support. This episode is a must-listen for anyone...2025-04-2356 minREWILD + FREEREWILD + FREENeurodivergence as a Rite of Passage (78)In this episode, I share my story of discovering my own neurodivergence — through motherhood, through business, through breaking down and remembering who I really am.I talk about the internalized ableism and resistance many of us feel around the neurodivergent (autistic or ADHD) label… even while we proudly claim our Human DesignAnd of course, I introduce you to exploring neurodivergence through the lens of a rite of passage → Get instant access to the FREE Soft Ceremony + Self Paced Initiation Into Your Neurodivergent Nature by signing up here: https://www.nicolepasveer.com/ce...2025-04-1750 minREWILD + FREEREWILD + FREEMUSINGS + MAGICK: Shedding the “Shoulds” and Illuminating the “Coulds” as Mother Entrepreneurs (APRIL FULL MOON WITH LAUREN AND NICOLE)We all know about the “shoulds”, but what about the “coulds”? In this episode we reflect on this sneaky feeling of always feeling “behind” despite logically knowing that time is just a construct.  We realize what’s actually happening is this feeling of lost potential and disappointment of not getting as much done as we wanted to. Which leads us to explore how we are already shedding the “shoulds” but what about the “coulds”? The “I could be doing more”, “I could be working on this”, “I could’ve spent my time getting this done” etc.   As always we weave in our embodi...2025-04-0946 minREWILD + FREEREWILD + FREESTOP just "charging your worth" (76)A spicy rant on the dogma of the "charge your worth" narrative in the coaching industry, particularly among (white) women entrepreneurs, and how it often fuels toxic competition and capitalism. Obviously there's nuance here. I'm not saying to undervalue yourself! In this episode, I also share my decision to lower my prices, explore the nuances of choosing a pay in your own currency" pricing model, and the importance of intentionality and discernment in our financial exchanges. .As always, I'd love to hear what stirs or lands for you in this conversation. Send me...2025-04-0423 minREWILD + FREEREWILD + FREEGetting comfy with the uncomfortable feelings of growth (75)Probably for sure gonna cringe later, but I'm hoping what I share in this episode is relatable. I'm assuming I'm not alone in some of this. In this gentle ramble, I take you on a journey through the ebbs and flows of my own overthinking, procrastination, and the rollercoaster of my creative process. I've been witnessing myself in cycles of doubt and self-critique, so in this episode, I process out loud the challenges of embracing inconsistency and redefining what consistency means for me. I share insights on the discomfort of transitions, the importance of softening...2025-03-2838 minREWILD + FREEREWILD + FREEMUSINGS + MAGICK: Unlearning Patriarchal Ways of Business And Prioritizing Embodied Mother Care (MARCH FULL MOON WITH LAUREN AND NICOLE)Join us as we muse on a little bit of everything EXCEPT the full moon LOL In this episode, Lauren and I dive into a heartfelt discussion about redefining consistency, embodying our values, and navigating life's many moving parts. We reflect on the privilege of consistency, discuss some inspiring insights from Shirin Eskandini,  founder of Wholehearted Coaching, and share personal stories of being misunderstood on social media. We also share a teaser about our exciting new program, 'Embodied Mother Care,' tailored for mother-serving professionals. This six-month container focuses on internal self mastery, trauma-informed principles a...2025-03-1335 minREWILD + FREEREWILD + FREELil coaching industry riff including my take on bespoke offer creation + contracts(73)I'm jumping on to share a recent epiphany about bespoke offer creation, and the misalignment with the true essence of coaching. As always, I'm here to challenge the normalized coaching frameworks that feel more prescriptive than relational, and perpetuate the gross profit over people mentality that's laced in how many of us have been taught to create and package offers. Looking forward to creating more bite size musings like this so let me know if you like them too! Connect with me on IG (@nicolepasveer)All current offerings can be found here: 2025-03-0913 minREWILD + FREEREWILD + FREERESTRUCTURING MY BIZ OUT LOUD PART 3/3 (72)Welcome to Part 3 of a three part series on conscious business restructuring. In this episode, I take a deep dive into the intricacies of reshaping my business with mindful intention. Even though this is the third part of the series, it's filled with insights and reflections that stand alone as valuable lessons for anyone looking to transform or bring more intention into their own biz development. As always, I explore the gaps in traditional 'bro marketing' and 'expert' culture through the lens of decolonization, and discuss how community and group mentorship can create a powerful support system...2025-02-2841 minREWILD + FREEREWILD + FREERESTRUCTURING MY BIZ OUT LOUD PART 2/3 (71)Embracing Change: Reimagining Leadership & Neurodivergence in BusinessIn part two of restructuring my business out loud, I reflect on the month-long journey between episodes, aligning the process with my menstrual cycle and life happenings. I dive into the themes of constant evolution in life and business, touching on the issue of the colonized mindset and the pressure to become an 'expert.' I invite you to explore the difference between being an expert and having expertise, and the importance of embodiment in work. I also share insights on my evolving offers, especially around leadership and neurodivergence, discussing...2025-02-1942 minWild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesWild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + RevolutionariesS5E7 People Pleasing to Sacred Overflow with Nicole PasveerNicole Pasveer AKA fairy godmother to your inner wise woman, is the host of the Rewild + Free podcast, and mentor for coaches, doulas, disruptors, and leaders of the new paradigm who are DONE dimming their lightShe guides women to awaken beyond the conditioning that’s kept them pretty, perfect, and pleasing, so they can unbecome who the world told them to be and let their weird witchy woo selves shine. Nicole’s work lies at the intersection of self exploration, decolonization, and conscious creation. Drawing from nature as a template, she merges intuition, nervous syste...2025-02-171h 32Motherhood UnveiledMotherhood UnveiledNicole PasveerIn this energizing episode of Motherhood Unveiled, host Ashley sits down with Nicole Pasveer, a matrescence enthusiast, former nurse, and host of the Rewild and Free podcast. They explore the profound transformation of motherhood, self-reclamation, and the intricate balance between societal expectations and personal truth. Nicole shares her journey through pregnancy during COVID, the challenges of untangling self-worth from productivity, and the importance of nervous system support. This episode is a compelling discussion on the layers of identity, the beauty of imperfection, and the continuous journey of self-discovery in motherhood.Meet Nicole:Nicole is a...2025-02-031h 08REWILD + FREEREWILD + FREERESTRUCTURING MY BIZ OUT LOUD PART 1/3 (70)Taking you on the journey with me as I bring intention and weave my values into some epic sacred offer creation All current offers can be found here Mentioned in this episode:Join The Reset Room Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening! 2025-01-1728 minREWILD + FREEREWILD + FREEMUSINGS + MAGICK: Shifting Identity, Celebrating Neurodivergence, and Navigating Chaos (JANUARY FULL MOON WITH LAUREN AND NICOLE)We’re back!!! Lauren and I finally press record after a six-month break from recording together. In this episode, we share updates on our lives, including meeting in person for the first time, camping adventures, and Lauren’s transition back into nursing. I delve deep into my family's discovery and acceptance of autism, discussing my daughter's diagnosis for the first time publicly,  and the subsequent journey of self-exploration and dismantling ableism. The conversation touches on the challenges and beauty of having neurodivergent traits, the personal development that comes with it, and the power of bei...2025-01-131h 09REWILD + FREEREWILD + FREETHE BEST MARKETING ADVICE I'VE EVER BEEN GIVEN (IG Live Jan 5/25)How can you be more honest? This is from an IG live I did sharing my heart, it's full cringe, might delete later kinda shit BUT WE NEED MORE OF THIS ONLINE. How can you be more honest? Not just in your marketing to build connection and trust with your people, but also with yourself? How can you be more honest to find radical truth in the stories and beliefs you're attaching to? How can you be more honest to widen your context and hold space for the duality of 2 possibilities...2025-01-0727 minREWILD + FREEREWILD + FREEUNDONE RETREAT (DETAILS, VISION, AND INVITATION)***TIME SENSITIVE - doors to join UNDONE close on 1/8 and the opening circle of the retreat starts on 1/13 (first full moon of the year) UNDONE is a 3 month virtual retreat for coaches, doulas, and spiritual entrepreneurs DONE following someone else's rules for success and  ready to stop playing small, reclaim their unapologetic truth, and collapse timelines without burning outMore details about UNDONE and sign up HERE FAQs HERE Your retreat ticket includes: 🌿 6 juicy live workshops with Nicole— journeying through the 3 pillars (alchemize, activate, attune) 🌿 6 guest workshops— to glean the...2025-01-0336 minREWILD + FREEREWILD + FREEIGNITE YOUR INNER HEART FLAME, FROM CREATIVE DESERT TO UNAPOLOGETIC MAGNETISM WITH SOMATIC & SEXUALITY COACH WHITNEY ULLOM (66)In this episode, I had the pleasure of meeting Whitney, a Sex, Love, and Relationship coach with a rich background in somatic trauma resolution work, theatre, and performing art. Our conversation circles around Spirituality, Healing, and Creative FireWe dive deep into the concept of a "spiritual drought" and the creative desert many women experience after decades of "following society's to-do list". Whitney shares her own journey and the significant role of sexuality in personal and spiritual transformation. We touch on the importance of pleasure, self-love, and the powerful impact of acknowledging and...2025-01-021h 21REWILD + FREEREWILD + FREESOULFUL BRAND DESIGN AND CREATIVE CLARITY WITH ISABEL BAGSIK @UNCONVENTIONALBLISS (65)In this episode, I'm joined by Soulful Brand Designer and Creative Wellness Guide, Isabel Bagsik (she/her), founder of Unconventional Bliss. As two gemini sun's we go all over the place in the most magical way. Tune in for an insightful conversation around intuitive and value aligned branding through the lens of the nervous system, how to cultivate a sense of safety within yourself when creating edgy content, and creating consistency and transparency through your brand essenceBasically Isabel is dishing out the secrets of how to get paid without doing discovery calls - because...2024-12-281h 21REWILD + FREEREWILD + FREEHEALING AS A BYPRODUCT OF CREATION IN CONSCIOUS ENTREPRENEURSHIP WITH JULIA ALBAIN @RADICALHEALERS (64)In this episode I'm delighted to have energy alchemist and consciousness artist, Julia Albain (@radicalhealers) join me for an epic conversation We pull on threads centered around conscious creation, collective healing, and what thriving and desiring looks like beyond survival We also chat about relational, non extractive biz creation that's truly aligned with personal and collective transformation Together, Julia and I discuss:The significance of self-trust and the courage and vulnerability required to to break up with 'good girl conditioning.'Overcoming tribalism and dominator systems that challenge our worth and existence.Shifting...2024-12-181h 25REWILD + FREEREWILD + FREEHOW TO FLY WHEN IT FEELS LIKE YOU'RE FALLING (63)This episode I'm sharing my own insights from some heavy in self doubt moments I've experienced lately since being sick and birthing a new offer I also offer my take on the collective wound around hyper independence and our nervous system's resistance to receiving support and how to move forward in time's of discomfort And of course a little riff on what hustle culture is doing to women entrepreneurs, enjoy! LINKS! 👇>>Click here to purchase the Radically Enough workshop for $45 Use coupon code REWILDANDFREE for $15 off 🎉>>Click here f...2024-12-1643 minREWILD + FREEREWILD + FREETHE SHADOW SIDE OF TIME FREEDOM (62)Spontaneous musings around my new sense of time freedom since becoming a #daycaremom LOL In this conversation I share bits of my own inner world and the old stories, pressures, conditions I'm working through around productivity and traditional business strategy I'm inviting us all into a new paradigm where our actions are value aligned and in right relationship with our body, where our to do lists are anchored around desire instead of obligation, and where our level of impact doesn't compromise our integrityI'm hosting a virtual 12 week retreat for fellow paradigm shifters...2024-11-2025 minREWILD + FREEREWILD + FREEMARRYING PLAYFULNESS AND SERIOUSNESS IN CONSCIOUS ENTREPRENEURSHIP (61)Reflecting in real time how an increase in confidence teeters me into taking things "too" seriously and disconnect from my playful, wild, spirited self I discuss how we can marry both playfulness and taking things seriously in our business to harness our most creative, confident and abundant selves and give you the truth about boss babe culture Tune into the end for a tease on my upcoming 100% virtual, no flights needed RETREAT! And listen till the very end for a surprise guest appearnace from my 3 year old LOL Let me know...2024-11-1920 minREWILD + FREEREWILD + FREEHUSTLE CULTURE IS KILLING YOU, IT'S TIME TO LAY BOSS BABE MENTALITY TO REST (60)Here's a whole sermon for ya... I have some shit to say about this virus called hustle culture that's slowly killing usIt shows up in "urgency" and "boss babe" mindset which btw is just bro marketing tactics (I know you are grossed out by) disguised in a pretty dress We have to stop extracting ourselves We have to untangle our worth from productivity, achievement and the pace in which we move in this world It's time for a mf boss babe funeral in business, lay that shiiiit to rest and...2024-11-1411 minREWILD + FREEREWILD + FREEWALK + TALK: A BTS OF CURRENT OFFER CREATION (59)Join me for a walk + talk (poor audio, sorry not sorry) where I humbly get inspired by my own words from previous episodes (listen to Ep #1 and Ep #28), I declare a reclamation of what I'm coining "give no f*cks and deeply give a sh*t" energy and share some vulnerable behind the scenes of my current offer creation. I'd love to hear what stirs (or lands) for you in this episode! Dm me on IG (@nicolepasveer) to share your musings Mentioned in this episode:Join The Reset Room Join the...2024-11-1236 minREWILD + FREEREWILD + FREEQUICKIE NERVOUS SYSTEM RECALIBRATION (58)Slowing down is radical but it's also a stupid simple way to come home to yourself, try this one out and tag me in your IG stories on your "museum" walk The world is your museum Stop hustling through lifeOver-consumed with what's next Indulge in the nowReorient to safety Remember the natural rhythmsRhythms that predate time Mentioned in this episode:Join The Reset Room Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next...2024-11-0603 minREWILD + FREEREWILD + FREE57. LIVING IN YOUR GENIUS + UNCENSORING YOUR WILDEST WISDOM WITH @RACHAELMADDOXIn this episode, I'm THRILLED to be joined by Rachael Maddox. Head Witch and Business Alchemist with over 15 years experience. Somatic Trauma Specialist who's supported over 1000 people on their post-traumatic growth journeys. 2-Time Author. Serial Creative. Mom to a very small rascal. And wife to a real life wizard. Rachael is turned on by supporting World Changing Witches birth their most powerful contributions and experience wild abundance while doing so, and she’s devoted to pouring her genius into the cultivation of a more beautiful world.In this episode, Rachael and I discuss: R...2024-10-101h 16REWILD + FREEREWILD + FREE56. CALLING IN CULTURE DISRUPTERS: COMMUNITY CALL FOR LEADERS OF THE NEW PARADIGMThis is a call in for those on a journey of self-reclamation, who know that a shift in "the way things have always been done" is desperately needed. You are a culture disrupter. You are leading a new paradigm whether it be related to conscious business creation, motherhood, or self care. You are worthy of being supported while you pave the path towards inspired impact and legacy. HAPPY HOUR was on pause... but as of February 2025, Happy Hour calls are back and reimagined 🎉 Learn more about Happy Hour HERE *A l...2024-10-0425 minREWILD + FREEREWILD + FREE55. HAPPY (RE)BIRTH DAY TO METoday is my daughter's 3rd birthday which means I'm entering my 4th year of motherhood and celebrating another rebirth and deepening into my truest self This episode is a reflection of the past 3 years on my self-reclamation journey and a bit of declaration as to where I'm going, what kind of work I want to bring into this world, and who I want to work with I explore how motherhood and entrepreneurship have been a catalyst for profound personal and spiritual growth, bringing about continuous cycles of rebirth and self-discovery As always, I'd...2024-10-0158 minREWILD + FREEREWILD + FREE54. RIPPING THE BANDAID OFF WITH MY FIRST RECORDING IN MONTHS (IG Live Sept 27/24)It's been a hot minute since I've recorded but it's time to rip the bandaid off. This episode brings some very random musings and lessons from 4 months offline, as well as a new (and evolving) perspective on bUrNoUt I'd love to hear what stirs (or lands) for you from this episode. My dms are open on IG, connect with me @nicolepasveerMentioned in this episode:Join The Reset Room Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below...2024-09-2732 minREWILD + FREEREWILD + FREE53. MUSINGS + MAGICK: The Marriage of ‘Being’ and ‘Doing’ in Modern Motherhood (JUNE NEW MOON INTENTIONS WITH LAUREN AND NICOLE)We’re so often given the advice of “more being, less doing” yet what does this actually look like in modern motherhood as busy, potentially high achieving, and conscious mothers or women entrepreneurs? It can be easy to enter a shame spiral when we find ourselves betraying our own needs or not following through on things we intend to do. In this episode, we uncover the identity of efficiency and discuss how being efficient can be a strong motivator in our day to day actions. We reflect on how societal conditioning and external validation has led to a...2024-06-1059 minREWILD + FREEREWILD + FREE52. MUSINGS + MAGICK: Navigating the Discomfort of Shifting Seasons in Motherhood and Business (MAY FULL MOON ILLUMINATIONS WITH LAUREN AND NICOLE)In this episode, Lauren and I vulnerably reflect on the turbulence we’ve both experienced this past month and how it’s impacting our nervous systems, our creativity, our productivity, and our sense of Self. We share our own journeys of discomfort and fear, and embrace the concept of pausing and slowing down to return in a more authentic way.As we continue to deepen into cyclical embodiment, we both acknowledge that being in a season of slow down is normal and necessary despite societal conditioning telling us to push through. We share both the disc...2024-05-2452 minREWILD + FREEREWILD + FREE51. MUSINGS + MAGICK: REDEFINING CONSISTENCY, COMMITMENT, AND DEVOTION IN MOTHERHOOD AND ENTREPRENEURSHIP (April Full Moon Illuminations with Nicole and Lauren)Listen in as we redefine consistency, untangle (and embrace) our natural cyclical rhythms, and discuss the delicate balance between desire and obligation and where devotion fits into motherhood and/or conscious entrepreneurship. While we are both celebrating the 1 year anniversary of our podcasts, Lauren and I reflect on our devotion to getting to this point by defining our own rules around consistency. We open up about the challenges of staying dedicated to our vision as entrepreneurs, the societal pressures to be consistently productive, and the impact of podcasting on our lives.We reflect on the c...2024-04-2352 minREWILD + FREEREWILD + FREE50. MUSINGS + MAGICK: EXPLORING FEAR, GROWTH, AND COURAGE IN MOTHERHOOD AND CONSCIOUS ENTREPRENEURSHIP (April New Moon Intentions with Nicole and Lauren)Join us for another all-over-the-place episode in true Lauren and Nicole style, where we continue to share insights about introspection, practicing self-compassion, and embracing uncertainty from our experience as mother entrepreneurs. Lauren and I pull on some pretty thick threads anchored around fear, perfectionism, performance, and productivity, all while orienting back to our values of connection and embodiment. One of the key themes that emerged from this discussion is the importance of embracing the messy middle. We share our personal experiences and reflections, emphasizing the value of permission to show up imperfectly and the significance of...2024-04-081h 09REWILD + FREEREWILD + FREE49. DISSOLVING SHAME AROUND TECHNOLOGY USE AS MOTHER ENTREPRENEURS (IG Live April 3/24)This might be a bit of an unpopular opinion but like everything, I think more nuance needs to be part of the conversation around technology/social media use as moms. As always, I'd love to hear what lands for you or what this conversation stirs up Connect with me on IG (@nicolepasveer) ..CURRENT WAYS TO WORK WITH ME:Join HELD - my monthly membership community (only $44/month) for conscious + curious women entrepreneurs desiring a landing place for integration, self exploration, and regenerative biz strategy Join the waitlist for...2024-04-0314 minREWILD + FREEREWILD + FREE48. CONSCIOUS OFFER CREATION AND HOW TO ACTUALLY MAKE MONEY (IG Live April 1/24)A conversation about embracing imposter syndrome, fine tuning the energy of your offer, matching the structure with your current capacity in this season, and ACTUALLY making money. What conscious offer creation is NOT: ❎ Doing what your coach / favourite biz guru online does ❎ Believing that overdelivering equals more value (less can be more!!!) ❎ Pouring from an empty cup, not compensating yourself, mismatching your energy/capacity What conscious creation is: ✅ Matching your capacity (boundaries, biz hours, etc) ✅ Tapping into the energy of your offer ✅ "profit first" prici...2024-04-0142 minREWILD + FREEREWILD + FREE47. MUSINGS + MAGICK: RITUALS, REFLECTION, AND INTENTIONAL LIVING (March Full Moon Illuminations with Nicole and Lauren)Buckle up friend! This is a true glimpse into how our behind the scenes conversations usually flow… a little all over the map, but with so much depth, curiosity, and reflection along the way. Join us as we begin this FULL MOON episode by each candidly sharing updates around what’s currently alive in our respective seasons of business and motherhood. We then begin to untangle the harsh extremes in the online motherhood, entrepreneurship and healing space and why more nuance is desperately needed. Together we rewrite our stories about business “fails” and get real about our...2024-03-251h 12REWILD + FREEREWILD + FREE46. UNSCRIPTED TRUTH BOMBS ON CONSCIOUS MOTHERHOOD, ENTREPRENEURSHIP AND SELF-COMPASSIONWelcome to this impromptu recording answering the big question you might share with me.... "What's standing in my way of wild success?"Spoiler!! It's our own head getting in the wayThe fears we hold, the projections we make, the stories we attach to... We don't have to wait for xyz before we can embody the version of ourselves we want to be This episode is both invitation and solidarity, it's a taste of the medicine I'm scooping up right now What's actually getting in your way of...2024-03-2127 minREWILD + FREEREWILD + FREE45. MUSINGS + MAGICK: A NEW CO-CREATED SERIES (March New Moon Intentions with Nicole and Lauren)WELCOME TO THIS CO-CREATED SERIES BETWEEN NICOLE PASVEER AND LAUREN FORTUNA-FLOCH, ANCHORED AROUND CYCLICAL EMBODIMENT AND EXPLORATION OF THE WITCHThis is the first episode of Musings + Magick!!!! The intention is to meet on the full and new moons of each month to do an energy check in and explore nuanced conversations around big topics related to cyclical orientation, feminine embodiment in biz and motherhood, and our own personal explorations related to reclaiming our inner witch . . We are excited to announce that we are hosting a virtual women's circle...2024-03-1148 minThe Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & MotherhoodThe Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & MotherhoodMUSINGS + MAGICK: A NEW CO-CREATED SERIES (MARCH NEW MOON INTENTIONS with Lauren and Nicole)WELCOME TO THIS CO-CREATED SEGMENT BETWEEN NICOLE PASVEER AND LAUREN FORTUNA-FLOCH, ANCHORED AROUND CYCLICAL EMBODIMENT AND EXPLORATION OF THE WITCHThis is the first segment of Musings + Magick!!!! ☾The intention is to meet on the full and new moons of each month to do an energy check in and explore nuanced conversations around big topics related to cyclical orientation, feminine embodiment in biz and motherhood, and our own personal explorations related to reclaiming our inner witch. Meet Nicole:  Mom, wife, conscious biz + motherhood coach and host of the ReWi...2024-03-1149 minREWILD + FREEREWILD + FREE44. SELF EXPRESSION, CANCEL CULTURE AND THE TROUBLE WITH THE LACK OF NUANCE IN THE ONLINE SPACE WITH LAUREN FORTUNA-FLOCHHave you ever stayed silent on a topic out of fear that you don't know enough? That you'll say the wrong thing? Or that you'll be cancelled from a group of people? Me too! In this episode, I'm graciously held by my friend Lauren while I share an experience that unfolded earlier this year. This conversation is important to have and also hard to navigate. During the process of creating this episode, I battled a lot of mind chatter questioning if this story is even worthy of being made public. I felt like I needed...2024-03-061h 34Creating Eden PodcastCreating Eden PodcastEpisode 22: Self Worth, Perfectionism, and the Feminine Art of Receiving with Nicole PasveerIn this Episode, Eden is joined by Nicole Pasveer in a beautiful conversation that interweaves pregnancy, birth, motherhood, business, and relationships with the art of receiving.Nicole shares her story of striving for perfectionism, trying to be the "perfect" patient for her midwife, her path in choosing a home birth, comparing her own pregnancy journey to others, and what it was like working as a pregnant nurse during Covid.She shares how birth was the first time that she was ever completely present in her body, and how that shifted her...2024-02-081h 30REWILD + FREEREWILD + FREE43. HOW SIMPLE CAN IT BE: REDEFINING SELF-DISCOVERY WITH HANNAH, THE PRIMAL PRIESTESSAre you overcomplicating your self development, healing, and/or spiritual journey? Do you find yourself attaching to or outsourcing your intuition to certain "tools" or "methods"? Are you measuring your worth based off how well or how consistently you "use" these tools/methods? Are you struggling to tune out the noise of the outside world to hear your own truth? Listen up!!! "We are no longer bound to outside methods, structures, or rules for our healing"In this episode, I'm joined by one of my mentor's Hannah Tovar, aka The Primal Priestess who...2024-01-271h 41REWILD + FREEREWILD + FREE42. SIMPLIFYING MODERN DAY WITCHCRAFT AND HOLISTIC HOME DESIGN WITH MARISSA @HONEYLUNEHIVERYI had the pleasure of sitting down with Marissa, a holistic designer and home coach (@honeylunehivery on IG)In this episode, Marissa shares her inspiring journey of self-discovery, spiritual awakening, to finding her true calling in creating intentional, meaningful home spaces. Marissa's story resonates deeply!! Together, we explore the intersection of modern day witchcraft, nature, and feminine embodiment! Marissa also explains the importance of self expression and intentionality in your space; how to heal through your home; and the cure (and psychology) behind clutter!Listen to the end to hear the impactful meaning...2024-01-131h 14REWILD + FREEREWILD + FREE41. MY HOT TAKE ON THRIVINGA cute little 'minisode' offering a reframe on what it means to be thriving. If we look to nature as a reflection of our own life, motherhood, and business... it can show us that surviving storms and moving through the death and rebirth of winter to spring are indicators of growth and flourishing(Thrive by definition, means "to grow and flourish")So is it possible that even when you aren't in a season of outward growth (aka the full bloom of summer), you are still growing. You are still thriving! Thrive...2024-01-1011 minREWILD + FREEREWILD + FREE40. FROM SELF-DEVELOPMENT TO SELF-ACCEPTANCE AND A LITTLE BIZ UPDATE FROM METhis episode is a bit of a year end review/ramble. I share some of my own reflections with offer creation and mourning the end of my first cohort of my mastermind, Recalibrate. Tons to celebrate and tons to let go of to create space for what's to come. I talk about the multi-dimensionality of life in regards to seasons and cycles: nature, menstrual, life, motherhood, and bizAnd I share how I've been in this beautiful season of softening and tending to what is, instead of constantly trying to fix. I'm calling this my...2024-01-061h 08REWILD + FREEREWILD + FREE39: WINTER SOLSTICE GUIDED MEDITATIONThis is a recording clipped from the replay of the Winter Solstice women's circle I held on December 22/23. I wanted it to have a permanent spot on the podcast, along with the following to reflect on:Think back to this time last year, what were your expectations/goals heading into 2023  Reflect on your growth / transformation Did you have a keyword for 2023?  Bring that front of mind as you reflect Scan through your year - meditate or look through your camera roll to jog your memory It’s easy to...2023-12-2316 minREWILD + FREEREWILD + FREE38: (IG LIVE) CONSCIOUS MARKETING AND INTENTIONAL LIVING FOR MOTHER ENTREPRENEURSLet's explore WHAT conscious marketing is and why you want to be doing it in your heart led business. Plus how intentional / slow living fits in with conscious motherhood and aligned, authentic business creation. The Embodied Reset is a 4 week conscious marketing program for mother entrepreneurs ditching hustle! Inside, I teach you how to slow down, show up online authentically (and embodied) and create your business with intention while still making the impact and income you desire! Details and registration hereMentioned in this episode:Join The Reset Room ...2023-12-1231 minREWILD + FREEREWILD + FREEBONUS: SWAPPING HUSTLE FOR HEART: INCONGRUENCE IN THE HEART LED COACHING SPACETune in to this unfiltered, unedited, very raw reflection coming to you from my bathtub... I'm sharing the possible incongruence I've been witnessing in the heart led biz/coaching spaceIf you're feeling the call to swap hustle for heart and finally get your head out of the way of your heart led business then I invite you to join me inside The Embodied Reset Presale pricing on now until Dec 12/23 >> The Embodied Reset ..Connect with me on IG (@nicolepasveer)Want to be...2023-12-0844 minREWILD + FREEREWILD + FREE37. SELF-REGULATION AND MAINTAINING PRESENCE WITH CONSCIOUS PARENTING EXPERT, SHRUTI KUMARIn this episode, I'm joined by Shruti Kumar, a parenting coach. Together, we dive deep into the topic of conscious parenting and explore the importance of connection, nervous system regulation, and personal discovery in raising the future generation. Shruti shares her personal journey and how she switched careers to focus on motherhood and parenting. We discuss the challenges of balancing entrepreneurship and being present with children, while emphasizing the need for self-care and creating pockets of time for ourselves. Throughout this episode, we also explore: what conscious parenting actually meansviewing behaviour as communication of...2023-11-281h 20REWILD + FREEREWILD + FREE36. THE AI DILEMMA: EXPLORING THE USE OF CHAT GPT AS A CONSCIOUS + CURIOUS MOTHER ENTREPRENEURMy unfiltered musings on AI and the use of Chat GPT in biz/content creation. Exploring how to remain authentic as a spiritual and heart led creative, while also allowing AI to be a supportive tool to amplify my own intelligence. In this episode, I share my own internal dilemma of using AI and how I'm untangling and discovering my place in this ever-evolving technological landscape. I believe, as conscious and holistic mother entrepreneurs, it's important for us to question the relationship between technology and our well-being. Are these tools truly helping us or are...2023-11-2542 minREWILD + FREEREWILD + FREE35. RECLAIMING HEALTH IN MODERN DAY MOTHERHOOD WITH KATIE GALVINGenerational conditioning is impacting our physical health as mothers, this episode sheds light on the importance of supporting our feminine physiology to reclaim health in the chaos of modern day motherhood. I'm joined by Katie Galvin who is a functional diagnostic nutritional practitioner. Katie walks us through reclaiming vibrant health in motherhood through an ancestral and holistic lens of functional nutrition and nervous system regulation. We discuss how generational conditioning and conventional medicine is failing moms and some controversies around antidepressants, including why postpartum anxiety and depression need to be viewed as a symptom not...2023-11-201h 13REWILD + FREEREWILD + FREE34. FEMININE EMBODIED MARKETING: 5 WAYS TO STOP SELLING LIKE YOU HAVE A DICKThis episode is inspired by the flood of Black Friday emails beginning to fill my inbox as we approach American Thanksgiving. It had me reflecting on how it feels to be sold to by mother entrepreneurs using some common mainstream marketing tactics, you know, the ones created by men.... So I'm calling out some mainstream "bro marketing" strategies and inspiring you to quit marketing like you have a dick.Jokes aside, I offer some alternative ways to sell and create content authentically, and some behind the scenes actions you need to be taking to show...2023-11-1729 minREWILD + FREEREWILD + FREE33. HOW TO SWAP PRESSURE FOR PLAY AND CREATE CONTENT AND OFFERS OUT OF DESIRE NOT OBLIGATIONTLDL (too long didn't listen): STOP PUTTING YOURSELF IN A BOX WITH CONTENT AND OFFER CREATION BY ACTING OUT OF PRESSURE AND OBLIGATION In this episode, I'm sharing a candid update on the behind the scenes of my business and some of the pressure I've been putting on myself to "oblige" to mainstream marketing norms, to "perfect" my offer suite, and to be "accessible" to as many potential clients as possible…So of course, I'm walking you through my in-real-time process of HOW I’m swapping pressure for play! I share about some of t...2023-11-1240 minREWILD + FREEREWILD + FREE32. WRITING + POETRY AS A TOOL TO STRENGTHEN INTUITION AND RECONNECT TO YOUR INNER AUTHORITY WITH KAT FARRELL DAVISIn this episode, I'm joined by fellow matrescence facilitator Kat Farrell Davis where we explore the depths of motherhood; including societal expectations, collective feelings of inadequacy and disconnection, and why we should rebirth the lost art of writing. Kat and I address our primal need for connection, and the generational impact mothering has on the world. We also discuss the importance of redefining success based on our own values, and the magic of embodied poetry. Kat believes we are all poets and introduces us to the idea of using poetry / storytelling as a tool for mo...2023-11-061h 36REWILD + FREEREWILD + FREE31. TIME FREEDOM AND FEELING CONTENT AS A MOTHER ENTREPRENEUR: IS IT INTENTION OR PRIVILEGE?How often do we make things harder than they need to be due to our own agendas and attachments??  Once you become aware of this, it becomes apparent in both motherhood and entrepreneurship.  In this episode,  I discuss how so often we as mother entrepreneurs can be our own worst enemy,  getting in our own way due to attachments to time and success. We can easily miss out on experiencing joy in the journey if we are always focussed on the future and thinking "if I could just have x, then I'll feel y". I share my o...2023-10-2321 minREWILD + FREEREWILD + FREE28. THE REWILD + FREE CONCEPTION STORYIn this episode, join me outside on my back deck on an unseasonably warm, sunny, October afternoon where I share a bit of how I came to birth the Rewild + Free podcast. I also share my intentions moving forward with the show!  Support the showConnect with Nicole on IG (@nicolepasveer) Want to be a guest on the podcast? Fill out this formMentioned in this episode:Join The Reset Room Join the Reset Room, my FREE *a...2023-10-1627 minREWILD + FREEREWILD + FREE29. THE STORY WHERE YOU AND I MEET: A LETTER FROM ME TO YOUIn this episode, I read to you an open letter I wrote for future clients. This includes the long story short of how I got to where I am today, and how I envision our stories potentially colliding All my love, ♡ Nicole P.S - If you’re curious about my private coaching packages, click here Support the showConnect with Nicole on IG (@nicolepasveer) Want to be a guest on the podcast? Fill out this formMentioned in th...2023-10-1606 minREWILD + FREEREWILD + FREE30. 10 THINGS EVERY CONSCIOUS + HOLISTIC MOTHER ENTREPRENEUR NEEDS TO BE DOING IN HER BUSINESS (PLUS BONUS TECH ALTERNATIVES TO SAVE YOU MONEY)In this episode I share 10 things I think every mother entrepreneur *should* be doing in her biz #1 is to begin discerning between desire and obligation (aka STOP shoulding on yourself) I invite you to practice this while listening to this episode. Take what you hear as inspiration. It's not prescriptive! What works for me might not work for you! I also share share 3 tech alternatives to save you money:   1. Milkshake 2. Tidycal3. Thrivecart (👈 this is my affiliate link and I'll likely look like this 💃 if you decide to use it)2023-10-1640 minREWILD + FREEREWILD + FREEIt's not goodbye, it's see you later...Podcast rebrand announcement and my own reflections around shifting identities, avoiding burnout, and navigating business creation through the lens of cyclical orientation I share how I've been very  intentional with where my energy is going lately. Acknowledging that a loss in momentum can easily turn into a spiral of self shaming or labeled as "self-sabotage" or "procrastination"Instead, I see this is a sacred pause, an intentional space to recenter and recalibrate and get clarity  so I can create from an embodied place in alignment with my values  Excited to officially announce my cal...2023-10-1034 minREWILD + FREEREWILD + FREEUnplanned Pregnancy to Planning a Free Birth: A Maiden to Mother Journey in Real Time with Eden Dalton-Thompson (@creatingedenn)Eden has been walking the path of awakening and remembering for years now, journeying into the depth of her being to call herself back home. She is multidimensional, multifaceted, and a mystic at heart. Eden is deeply passionate about authentic self expression and vulnerability, and has devoted much of the last 4 years to removing her layers of conditioning, people pleasing, and watering herself down, finding her true essence and expression at the core of her being. The unraveling never ends and she continually shows up for herself in this way, finding new stories and programming at the surface. Eden...2023-09-191h 15REWILD + FREEREWILD + FREEConnection over Performance: BTS of Biz + Motherhood with Lizzie Bolliger (@fiercelizzie)This week I'm joined by Lizzie AKA Fierce Lizzie!!In this episode, we chat all things related to birth, motherhood, running a business as a SAHM, and finding "balance" in this modern world . We share our experience healing from good girl conditioning, detaching from perfectionism and the A+ mentality and shifting the focus to connection instead of performance in our business and our mothering. We go behind the scenes of our own entrepreneurial and motherhood experience in this digital era including conversation around homeschooling, homebirth, cycle syncing, countercultural biz strategy (that fits in with motherhood) a...2023-09-121h 15REWILD + FREEREWILD + FREEReclaiming My Inner Witch: A Solo Share on Spirituality and ReligionThis one is super vulnerable for me! It is also likely going to surprise some people, especially some of the people that have known me a long time. Thank you for holding space and witnessing me as I unravel and reclaim my own truth in real time. I invite you to dig deep and dissect some of your own beliefs around spirituality and religion. Asking yourself: Are these beliefs my own? How does patriarchal conditioning show up in my life?   What do words like witch, witchcraft,  church, God/Goddess, etc mean to me? What do I...2023-09-1032 minREWILD + FREEREWILD + FREE5 Steps to Enjoy Social Media Again (Plus an invitation to do the Garbage Post Challenge with me!)Solo rant about the benefits and "dangers" of social media in the context of both motherhood and business.  Sharing a bit of my personal experience navigating the "shoulds" of showing up online consistently as an entrepreneur and giving you 5 steps to make social media fun againThis one is for the moms and entrepreneurs who are getting lost in the mindless scroll, feeling pressures around consistency and fear showing up authentically 5 steps to actually enjoy social media again, protect your precious time and amplify your creative energy:  Conscious consumption/mindful scro...2023-09-0540 minREWILD + FREEREWILD + FREENew Motherhood Real Talk: Postpartum Sex, Marriage, and Sleep with Hilary BlackstoneI'm joined by Hilary and we share our unfiltered experience navigating marriage, sex and infant sleep in new motherhood. We discuss discernment between 'desires' versus 'shoulds' in motherhood, the importance of open communication in marriage, and unlearning societal pressures to be the "perfect" mother and wife. At the end, we share contrasting experiences and insights from a sleep training and non-sleep training perspective and find commonality between the anxiety infant sleep has brought us.  Meet Hilary Blackstone:  Hilary has a newfound passion for working with and caring fo...2023-08-291h 30REWILD + FREEREWILD + FREEOur Planet is Burning and My Heart is HeavyGo ahead and call me a conspiracy theorist if you must..These are my honest thoughts around the current fires happening on Maui and In BC. Some things simply are not sitting right with meBUT I think the WHY behind all these fires actually doesn’t even matter while they are STILL burning. My heart goes out to those impacted.  And our energy is best served holding space and compassion and not trying point fingers at this timeThis episode feels a bit edgy for me because I’m not...2023-08-2129 minREWILD + FREEREWILD + FREECultivating Self Trust and Paving Your Own Path in Motherhood and Entrepreneurship, with Gerry Tait (@gerrybirthcoach)In this episode, I'm joined by Gerry Tait who shares her own pregnancy and motherhood experience as well as her business birth story. She discusses how each have given her an opportunity to carve her own path in order to live life in alignment with her values and in support of her nervous system! Gerry and I also discuss: Why we believe there should be more of an emphasis son personal development and self-discovery during the prenatal and postnatal period. Parenting starts in pregnancy. The importance of self-compassion and deepening self-worth during this transformative timeThe connection bet...2023-08-151h 19REWILD + FREEREWILD + FREERedefining Postpartum Preparation and Business Creation, with Gaby Gonzalez (@LatinaDoula)How many times were you thinking "I wish someone would have told me this"  in the early weeks after having a baby?  In this episode, Gaby and I chat all things postpartum including how to navigate the transition into early motherhood, the importance of  rest and deep nourishment, and why we need to start raising the bar in terms of societal expectations for the mother baby dyad. I also share a bit of my own early postpartum experience and things I wish I knew/did differently.  We go on to to reflect on some para...2023-08-081h 10REWILD + FREEREWILD + FREEThe Nervous System in 30 minutes!The nervous system is NOT just this trendy thing circulating the internet right now! Let's talk about it! In this episode, I explain my own interpretation of the autonomic nervous system in 30 min!    Understanding my own nervous system has really helped me understand myself and reconnect to my body. Special thanks to my teachers and mentors on this topic:  Sela Felker Kimberly Ann Johnson Lindsey Lockett Connect with Nicole on IG (@nic...2023-08-0133 minREWILD + FREEREWILD + FREEBONUS IG Live (July 27/23) - Stepping Into Your Mature Feminine with Rachel VangstadWanted to share this IG live with my friend Rachel (@theintuitiveco_) After catching up, we discuss our musings from the book Maiden to Mother by Sarah Durham Wilson and I invite you to join my newest offering Reclaim Reclaim is an 8 week virtual container to explore the maiden to mother journey and reclaim your innate feminine power. Includes: - Women's circles over zoom -Guided study of the novel, Maiden to Mother -Group voxer chat and private fb community >>Click here for all the details and sign up 2023-07-2828 minREWILD + FREEREWILD + FREENormalizing Infant & Toddler Sleep: How to get your baby to sleep WITHOUT sleep training, with Robin Sanderson (@wild.child.sleep)In this episode I'm joined by Robin (@wild.child.sleep) who gives us the truth about infant sleep. Consider this conversation *almost* everything you need to know about your baby's sleep. Robin unpacks sleep myths, defines sleep training, and discusses common societal pressures that are impacting a mother's self confidence and self trust.  Robin is NOT a sleep trainer! Instead this is a discussion about looking at sleep from a holistic lens, normalizing normal and trusting your instincts.  We get a little nerdy about the nervous system and hormones but Robin does a fantastic job at...2023-07-251h 21REWILD + FREEREWILD + FREESecrets to Stop Self-Shaming and Find More JoyAnother solo episode sharing what's alive on my heart 💃This week I continue to talk nerdy to you about the nervous system! I get into my own self shaming tendencies and share my personal experience currently thawing from a freeze response.  I explain why we need to stop looking at our nervous system with a binary lens and also discuss: the importance of finding space for restintegrating slowness in your life to create space for joyunderstanding pleasure beyond sexuality The conversation highlights the importance of holding space for circumstances instead of trying to contro...2023-07-1850 minREWILD + FREEREWILD + FREEUnlearning Hustle Culture and Rewiring my Nervous SystemLong overdue solo episode! It's just me this week, giving you a little life update and sharing my own musings related to prioritizing rest, understanding my menstrual cycle and navigating my own nervous system health. In this episode , I share the humbling lesson I'm currently learning about saying no, setting boundaries, and not feeling like a failure for not meeting expectations. I also dive into my experience since restarting my menstrual cycle postpartum and how it's been a game changer for understanding my energy shifts throughout the month. And I discuss the concept of healing as an upward s...2023-07-1132 minREWILD + FREEREWILD + FREEPlanting Seeds for Success: From Growing a Garden to Raising a Family, with Gina DiSalvoDo you have a hard time trusting your intuition and end up following other people’s strategies in order to find success?  What if I told you that leaning into your intuition and simplifying what you can handle is the secret behind sustainable growth and success? This week, I'm joined by Gina DiSalvo and we dissect what it means to follow your intuition and focus on what you can actually manage in this season of your life. Gina is a backyard veggie gardener, wife and mom of 3 on a journey to self sufficiency. She doesn’t have much time t...2023-06-2754 minREWILD + FREEREWILD + FREEHow Society is Failing Us in New Motherhood, with Nikki MatthewsYou aren't failing mama, but society might be failing you. In this episode, I'm joined by Nikki Matthews who shares her experience preparing for pregnancy/birth and navigating postnatal depression and anxiety after becoming a mom. She discusses the societal taboo surrounding maternal mental health and the struggle to seek support.  This is part 3 of a 3 part series on Matrescence (tune into episodes 12 and 13 to hear other matrescence stories) In this episode, Nikki and I also discuss: The differences in healthcare, parental leave, and childcare in the UK, Canada, and the US How soci...2023-06-201h 07REWILD + FREEREWILD + FREEFinding Alignment Between Career and Motherhood, with Ashley BeattyIs it your intuition or society's "to-do" list? Have you ever stopped to check in with yourself and actually notice if that thing your doing (planning a wedding, preparing for a baby, or moving up in your career, etc) is guided by your intuition or just the next thing to cross off the (never ending) list of things society expects from you? I'm certainly guilty of living by default and getting wrapped up in the 'checklist',  striving to meet my next career goal and chasing society's definition of success... but this episode isn't about me! It...2023-06-131h 11REWILD + FREEREWILD + FREENavigating Queer Motherhood, Birth, and Identity, with Dana StruthersHow do you navigate the complex world of relationships, parenting, and identity while embracing your true self?   This week, I'm joined by Dana Struthers from New Zealand, who answers this million dollar question for us through the lens of her own matrescence journey.  Matrescence has been no straight road for Dana. The journey into and through Motherhood saw Dana experiencing pregnancy loss, severe postnatal depression & anxiety, a changing career, a break up in her marriage, and having her own sexual realization and Queer awakening. In this episode, Dana opens up about her decision to...2023-06-061h 10Birthworker Podcast — The Business Podcast for Doula EntrepreneursBirthworker Podcast — The Business Podcast for Doula Entrepreneurs63. Creating a Thriving Doula Business Through Nervous System Health with Nicole PasveerHave you ever wondered how prioritizing nervous system health can transform your journey as a birth doula and business owner?If you are ready to unlock the untapped potential of your doula business by integrating nervous system health care, then get out a pen and paper, this episode is for you!Today I'm joined by Nicole Pasveer from Becoming Mama Bear who is sharing her insight and experience from leaving her people-pleasing nursing career, becoming a mother, and shifting into a career that aligned with HER desires of helping new moms transition into motherhood through...2023-05-3156 min