Shows
Capacity ConversationsEP 90 - Choosing Capacity Over ChaosWelcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a re...
2025-03-1227 minCapacity ConversationsEP 89: You Need A Personal Board of DirectorsWelcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a re...
2024-11-3054 min
Sip & Grow The PodcastRelease control & drink a Rhone blendThis week I am staying on course with French wines to see what they are all about. In today's episode I dive into a red blend from Rhone called Signargues Cotes du Rhone Villages. The brand/producer is Pierre-Henri Morel which was created in 2008 by Michel Chapoutier. Chapoutier is actually one of Rhone's most dynamic producers and this brand is run by Chapoutier's commercial producer which is Pierre-Henri Morel. This blend is located in an appellation in the far south of the Rhone wine region in which the key grape varietals are Grenache, Syrah and Mourvèdre.
2024-10-0920 minCapacity ConversationsEP 88 - Ma'am You Need BoundariesWelcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a re...
2024-10-0435 minSip & Grow The PodcastViognier from Southern RhoneViognier from France located in southern Rhone. This is the first time I try this varietal which happens to be a common white grape varietal in that area. The brand was created by two French men who want to show the exceptional wines that came out of Southern Rhone (aka they were like lets just make our own label from our favorite place). Their overall goal/objective in starting this project was to select, age and blend Grenache-centric wines. Tune in now as I get into the story behind the label and try this grape v...
2024-10-0212 minCapacity ConversationsEP 87: Knowing Better Isn't EnoughWelcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a re...
2024-09-1622 minCapacity ConversationsEP 86 - The Power of PivotingWelcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a re...
2024-09-0729 min
Renee SpeaksSustainable Success Requires Capacity with Nicole Rhone | EP 70
Join us on this episode as we explore the keys to sustainable success with Nicole Rhone, CEO of Flourishing, LLC. Nicole's coaching and consulting company specializes in helping high-performing women and businesses increase their capacity for long-term success. As the host of the acclaimed Flow and Flourish Podcast and an international Diversity, Equity, and Inclusion trainer, Nicole is renowned for her expertise as a Capacity Coach. She has been featured on NBC Today Show, Soigne + Swank Magazine, ABC7 Chicago, and other notable platforms, sharing insights on achieving balance and success in both personal and professional spheres. Tune in on...
2024-07-1939 minSip & Grow The PodcastRhone Red Blend + IntentionalityFinding a cool ceramic bottle at the liquor store led to reviewing it on this episode… also it was super intriguing, Nicole had to try it. Today's wine is a Rhone red blend from Languedoc…the south of France. The producer, Gerard Bertrand, created this "Art de Vivre" bottle which pays homage to the mediterranean region, it's preserved nature and it's artists. Also, it celebrates a vineyard that is thousands of years old that is witness to a civilization and living heritage of rare beauty. The bottle is made of natural clay (like the first amphoras = tall ancient greek or roma...
2024-05-0118 minCapacity ConversationsEP 85: Connecting Your Heart and MindWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2023-11-0441 minCapacity ConversationsEP 84: From Corporate to CallingWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2023-04-111h 03Capacity ConversationsEP 83: Purposeful ParentingWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, entrepreneurs or a combination of the two, on top of being moms, wives, caregivers, big sisters, or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a reg...
2023-03-2840 min
She is a Nourished MomMoms Creating Capacity with Nicole RhoneJoin LaToya and her special guest, Nicole Rhone, as they discuss how creating capacity contributes to moms prioritizing self-care and their overall well-being.
Nicole Rhone is the CEO of Flourishing, LLC and a capacity coach. After experiencing high stress that led her to the hospital, Nicole knew she needed to make a change and create a life that prioritized capacity. As the CEO of Flourishing, LLC, Nicole helps women increase their capacity for sustainable success by learning how to practice self-care, set boundaries, and create room for what they value most.
Calculate your capacity with...
2023-03-2130 minShe is a Nourished MomMoms Creating Capacity with Nicole RhoneJoin LaToya and her special guest, Nicole Rhone, as they discuss how creating capacity contributes to moms prioritizing self-care and their overall well-being.
Nicole Rhone is the CEO of Flourishing, LLC and a capacity coach. After experiencing high stress that led her to the hospital, Nicole knew she needed to make a change and create a life that prioritized capacity. As the CEO of Flourishing, LLC, Nicole helps women increase their capacity for sustainable success by learning how to practice self-care, set boundaries, and create room for what they value most.
Calculate your capacity with...
2023-03-2130 minCapacity ConversationsEP 82: Breaking The CycleWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, entrepreneurs or a combination of the two, on top of being moms, wives, caregivers, big sisters, or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a reg...
2023-03-1528 minCapacity ConversationsEP 81 - The Keys to Being a TrailblazerWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, entrepreneurs or a combination of the two, on top of being moms, wives, caregivers, big sisters, or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a reg...
2023-03-0818 minCapacity ConversationsEP 80: How to Flow and FlourishWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2022-12-2324 minCapacity ConversationsEP 79 - Progress Over PerfectionWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is a safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2022-12-1325 minCapacity ConversationsEP 78 - Flashback: When God Calls You to MoveWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2022-11-2951 minCapacity ConversationsEp 77 - Flashback: Check Your Capacity 2.0Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2022-11-2220 minCapacity ConversationsEP 76 - Flashback: Take Your Own AdviceWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2022-08-0224 minCapacity ConversationsEP 74: Flashback - The Truth About Self-CareWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regul...
2022-07-0520 minCapacity ConversationsEP 73 - Life Lessons I Learned From My DadWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2022-06-1925 minCapacity ConversationsEP 72 - Forgive YourselfWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2022-06-0821 minCapacity ConversationsEP 71 - Lauren Smith: How to Heal from TraumaWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2022-05-2543 minCapacity ConversationsEP 70 - Sandra Ocasio: Reclaiming Your IdentityWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2022-05-1445 minCapacity ConversationsEp. 69 - Essential vs. ImportantWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2022-04-2721 min
Don't Miss Her Ability| Women's Disability Empowerment| Personal/Career Development| Health/WellnessRe - release 01 (EP. 24) How to manage your capacity and live well with a disability with Nicole RhoneToday’s episode is very special because you are about to meet my friend Nicole Rhone, the Capacity Coach, who has been instrumental in the journey that I have been on up until this point and I’m hoping that she will continue to be for the road that lies ahead.
This week you will hear about how you can take the steps to learn how to manage your capacity, find balance and live this life well even though you are living with sight loss.
CONNECT WITH NICOLE
LinkedIn: www.linkedin.com/in/nicol...
2022-04-2051 minCapacity ConversationsEP 68 - Aaja Corinne Magee: Branding From the Inside OutWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2022-04-1258 minCapacity ConversationsEP 67 - Patrice Washington: Redefining WealthWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2022-03-3156 minCapacity ConversationsEP 66 - Leandra Roche: Purpose Ain’t EasyWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2022-03-3047 minCapacity ConversationsEP 65 - You Need the Career SalonWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2022-03-251h 02
Redefining Wealth with Patrice WashingtonNicole Rhone: The Capacity for PurposeI don’t believe any of us ever has to look for our purpose, but that most of us refuse to embrace the purpose that has been with us the whole time.
Purpose requires us to open our hearts to have the capacity to embrace and accept who we were naturally created to be. Although purpose evolves, you have to allow yourself to experience the capacity for that evolution. My goal is for you to go out and do the thing that you’ve been destined and called to do all along. Today’s guest is a beautiful example of this as...
2022-03-2533 minCapacity ConversationsEP 64 - Get Your Cash Flow TogetherWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2022-03-2357 minCapacity ConversationsEP 63 - The Cost of FreedomWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2022-03-1754 min
Embrace Your PowerCreate the Balance You Want - Guest: Nicole Rhone (I AM SUCCESS)“Balance is not something you find, it’s something you create.”
Refusing to sacrifice yourself is not a threat to your success. We have been conditioned to think that we must be “all in” in a way that means give until we’re left with fumes.
We must shift that thinking…
1️⃣ We must recognize that is not God’s best for us. He said His burden is light so if it’s heaviness we feel, it’s not his best.
2️⃣ We must prioritize our well-being to be just as important as our job, brand, biz and even our...
2022-03-101h 00Capacity ConversationsEP. 61 - How to Build Wealth and LegacyWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2022-03-0957 minCapacity ConversationsEP. 60 - Get Your Confidence TogetherWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2022-03-0550 minCapacity ConversationsEP. 59 - Celebrate Your JourneyWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2022-03-0123 min
The Career Salon with The HR TwinsLet's Be Clear: This One Is For Dreamers w/ Nicole RhoneWe are talking about DREAMS on this episode with our guest, Nicole Rhone. Nicole is a Capacity Coach, the host of the Flow and Flourish Podcast, and a Transformational Speaker who helps high-performing women increase their capacity for sustainable success, by creating balance between their personal and professional lives. Find Nicole here: http://www.nicolerhone.com/. Questions: info@thecareersalon.com | Socials: @thecareersalon | Web: www.thecareersalon.com
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2022-02-2334 minCapacity ConversationsEP 58 - Tamika McTier: Releasing Miss IndependentWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2022-02-1550 minCapacity ConversationsEp. 57 - Flashback - Check Your BoundariesWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2022-01-2635 minCapacity ConversationsEp. 56 - Check Your Capacity 2.0Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2022-01-1220 minCapacity ConversationsEp. 55 - Capacity Breeds ClarityWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2022-01-0550 minCapacity ConversationsEp. 54 - Permission to PauseWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2021-12-2829 minCapacity ConversationsEP. 53 - How to Activate Your GreatnessWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2021-11-0256 minCapacity ConversationsEp. 52 - Being a Black Woman in Corporate AmericaWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2021-10-2733 minCapacity ConversationsEp. 51 - Building Your Faith MuscleWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2021-10-1252 minDon't Miss Her Ability| Women's Disability Empowerment| Personal/Career Development| Health/Wellness24. How to manage your capacity and live well with a disability with Nicole RhoneToday’s episode is very special because you are about to meet my friend Nicole Rhone, the Capacity Coach, who has been instrumental in the journey that I have been on up until this point and I’m hoping that she will continue to be for the road that lies ahead.
This week you will hear about how you can take the steps to learn how to manage your capacity, find balance and live this life well even though you are living with sight loss.
CONNECT WITH NICOLE
LinkedIn: www.linke...
2021-10-0651 minCapacity ConversationsEp. 50 - Celebrate Your Small WinsWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2021-10-0531 minCapacity ConversationsEp. 49 - You Are A BusinessWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur, or a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2021-09-2848 minCapacity ConversationsEp. 48 - You Need a To-Don‘t ListEp. 48 You Need a To-Don’t List
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you d...
2021-09-2156 minCapacity ConversationsEp. 47 - Is Faith Your Foundation?Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2021-09-141h 04Capacity ConversationsEp. 46 - One Year Anniversary CelebrationWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2021-09-141h 11
Confident and Courageous ClarityEpisode 008: Max Capacity with Nicole RhoneThis week's guest is Nicole Rhone, The Capacity Coach. Nicole’s the host of the Flow and Flourish Podcast, and a Transformational Speaker who helps high-performing women increase their capacity for sustainable success, by creating balance between their personal and professional lives.
This wife and mother of two has steadily and successfully climbed the corporate ladder by supporting thousands of employees globally, so she knows what it’s like to wear many hats and juggle competing priorities!
As a human resources leader for over a decade, she has coached and trained manage...
2021-09-1347 min
Mixed UpPaula Rhone-Adrien on racism in the legal profession, how domestic abuse manifests, and where you can find supportCW: Domestic abuse Emma and Nicole speak with Paula Rhone-Adrien, an award-winning family law barrister with over two decades of experience as a domestic violence lawyer. Knowing that COVID has meant restrictions on leaving the home during the pandemic, they felt moved to share this conversation. Paula Rhone-Adrien is an award-winning family law barrister with over two decades of experience as a domestic violence lawyer. She recently launched a petition to create a national register of offenders who commit crimes against women. If you have been affected by anything that you have heard l...
2021-08-1848 minCapacity ConversationsEp. 45 - Who's in Your Circle of Influence?Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2021-06-0823 minCapacity ConversationsEp. 44 - It's OK to Start OverWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2021-06-0146 minCapacity ConversationsEp. 43 - Go with the FlowWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2021-05-2518 minCapacity ConversationsEp. 42 - The Truth About Work Life BalanceShow Notes – Ep. 42 The Truth About Work Life Balance
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depl...
2021-05-1851 minCapacity ConversationsEp. 41 - Mama Gotta Have a Life TooWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2021-05-1127 minCapacity ConversationsEp. 40 - I'm Graduating TooWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2021-05-0426 minCapacity ConversationsEp. 39 - Life After Sexual AssaultWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2021-04-2826 minCapacity ConversationsEp. 38 - Self-Awareness, Self-Esteem and the Relationship with YourselfWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2021-04-2030 minCapacity ConversationsEp. 36 - Stress + Finances = Money MakeoverWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2021-04-0647 minCapacity ConversationsEp. 35 - Flashback: Take Inventory of the Relationship with YourselfWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2021-03-3020 minCapacity ConversationsEp. 34 - Are You a People PleaserWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2021-03-251h 06Capacity ConversationsEP 33 - Gayle Rice: Do You Have Financial Confidence?Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2021-03-2351 minCapacity ConversationsEp. 32 - It's Not About the MoneyWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2021-03-1844 minCapacity ConversationsEp. 31 - The Benefits of ObedienceWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2021-03-161h 00Capacity ConversationsEp. 30 - What are you Grieving?Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2021-03-1148 minCapacity ConversationsEp. 29 - Mental Health is Your WealthWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2021-03-101h 00Capacity ConversationsEp. 28- Embrace Making HistoryWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2021-03-0222 minCapacity ConversationsEp. 27 - Functioning vs. FlourishingShow Notes – Ep. 27 Are you Functioning or Flourishing?
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted...
2021-02-2426 minCapacity ConversationsEp. 26 - Get to the RootWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2021-02-1754 minCapacity ConversationsEp. 25 - Check Your BoundariesWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2021-02-1032 min
Money, Life & Limitless Possibilities PodcastS2 E2: Nicole Rhone - Building Capacity: The Good, Bad & Beauty of Letting Go.Hey hey Fam, welcome back! We are continuing in with our great line-up of guest for the personal development series on Release, Resilience & Re-invention. This week I've got another great episode on Release with my special guest and Capacity Coach, Nicole Rhone. In this episode, Building Capacity: The Good, Bad & Beauty of Letting Go, Nicole shares her signature method for helping high performing women to create a rhythm between their personal and professional lives, to increase their capacity for greater success and fulfillment.
Letting go can be one of the hardest...
2021-02-0441 minCapacity ConversationsEp. 24 - Do You Have Imposter Syndrome?Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2021-02-0230 minCapacity ConversationsEP. 23 - Do It AfraidWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2021-01-2823 minCapacity ConversationsEp. 22 - What Do You Need to Make Room For?Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2021-01-1924 min
Hella Well With DanielleEP 17: Are You Living Beyond Capacity? with Nicole RhoneHappy New Year! This is the time of year when most are saying “new year, new me,” but it’s hard to make major shifts when your plate is already maxed out and you’re at capacity…or worst, living beyond your capacity. For years I lived beyond my capacity under the pretense that this is simply the life of the typical strong Black woman until it almost killed me. That’s why I wanted to bring on my podcast guest, Nicole Rhone who is a gifted capacity coach and host of the Flow and Flourish Podcast, to help you determine:
2021-01-0348 minCapacity ConversationsEp. 21 - The Truth About Getting FitWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2020-12-301h 02Capacity ConversationsEp. 20 - You are More Than Somebody's MamaWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur or a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2020-12-2356 minCapacity ConversationsEp. 19 - When God Calls You to MoveWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2020-12-1651 minCapacity ConversationsEp. 18 - The Wellness RevolutionWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regul...
2020-12-091h 02Capacity ConversationsEp. 17 - The Truth About Self-CareWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regul...
2020-12-0120 minCapacity ConversationsEp. 16 - Are You Thinking LegacyWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2020-11-251h 04Capacity ConversationsEP 15 - Vannice McCoy: Are You and Your Career Aligned?Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2020-11-1759 minCapacity ConversationsEp. 14 - Lacy Fields: Resilience is a ChoiceWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2020-11-1042 minCapacity ConversationsEp. 13 -Take Your Own AdviceWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2020-11-0424 minCapacity ConversationsEp. 12: Is It Time to Fire Your Job?Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2020-10-2723 minCapacity ConversationsEp. 11 - Check Your CapacityWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2020-10-2029 minCapacity ConversationsEp. 10 - Who's Gonna Save the HeroWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2020-10-1429 minCapacity ConversationsEp.9 - Toxic TendenciesIn this episode, we are in week 3 of the heart flow series, and we are talking about Toxic Tendencies. Specifically, how your relationship with your significant other can impact your heart flow and the ability to create balance between your personal and professional life.
Because we are exposed to toxic behavior so early on in our lives (check out the stats in the episode), we can easily become immune to it. So in this episode, I spell out for you what toxic tendencies look in real life and help you figure out how to move through it.
2020-10-0629 minCapacity ConversationsEp. 8 - Managing Mom GuiltIn this episode, we are in week 2 of the heart flow series, and we are talking about Mom Guilt. Specifically, how your relationship with your children can impact your heart flow and the ability to create balance between your personal and professional life.
I give you 5 strategies for managing mom guilt and share some personal experiences as well.
Don't forget to subscribe to the podcast, rate and review! I also invite you to connect with me in social media, as I love to hear how this is helping you.
Instagram: www.instagram.com...
2020-09-2927 minCapacity ConversationsEp. 7- Take Inventory: Your Relationship with YourselfIn this episode, we kickoff the Heart Flow series, starting with your relationship with yourself. I share with you three key questions should be asking yourself before you help anybody in your family and friends circle.
2020-09-2220 minCapacity ConversationsEp. 6 - Faith FlowDo you have faith? In this episode we talk about how having faith, or lack thereof, can impact your day to day, as well as the other pillars. I share a life-changing experience that was nothing but God, which helped me leave an abusive relationship over 13 years ago. Tune in and learn how to get your Faith Flow setup to support you!
2020-09-1613 minCapacity ConversationsEp. 5 - Cash FlowIn this episode, we talk about your cash flow, and how managing it impacts not only your day to day decisions, but also how it's directly connected to your self-esteem. Throughout the episode, we talk specifically about your money mindset, your money habits, and your legacy!
2020-09-1614 minCapacity ConversationsEp. 4 - Health FlowIn this episode, we talk all about your health, focusing on your mental, emotional and physical health. I share some of my own experiences and provide you with some knowledge around each of the three key areas so that you can become more aware and make sustainable changes where needed.
2020-09-1418 minCapacity ConversationsEp. 1 - Welcome to the Flow and Flourish PodcastWelcome to the Flow and Flourish Podcast!!!
In this episode, I share the details on how I ended up in the podcast space, talk about my defining moment that led me to you, and share with you how I help women create balance between their personal and professional lives. I also give you an intro to my pillars: Heart Flow, Work Flow, Health Flow, Cash Flow & Faith Flow.
Be sure to like, subscribe and share! Find me is social media and tell me how this helped you!
Nicole
2020-09-0718 min