Shows
SHOCK & Y’ALL- with Kim Shapira - Obsessing Over Health is not Wellness, What You’re Really Hungry for, and Six Simple StepsOh hey y’all - today’s guest is the brilliant Kim Shapira, and we are getting real about what wellness actually looks like. Spoiler: obsessing over every bite you eat isn’t it. Kim’s a registered dietitian with decades of experience, and her approach is all about peace around food, trust in your body, and getting out of the all-or-nothing mindset. We covered a lot - from why diets don’t work to how your nervous system plays a role in your cravings. This one felt like a reset for me, and I...2025-06-1750 minSHOCK & Y’ALL- with Cathy Heller - Abundance Has Already Included You, a Safe Nervous System, the Universe has got Your Back and Presence Above all ElseHey Y’all.This conversation with Cathy Heller felt like being wrapped in a warm blanket of truth. We talked about what it really means to live from abundance - not as something to chase, but something that's already yours. Cathy shares so beautifully about nervous system safety, trusting that the universe has you, and choosing presence over pressure. It’s one of those episodes that’ll land in your body as much as your mind. Highlights: (04:22) Abundance isn’t earned - it already includes you(09:53) Saf...2025-06-1050 minSHOCK & Y’ALL- with Danelle Delgado - No Zero Days, Associating Pain with Growth, You Are Wealthy, and Why Choosing Joy MattersOkay y’all, I need to brace you for this one. I’ve got Danelle Delgado on the show, and I’m doing everything I can to keep my inner fangirl in check. This woman? She’s a powerhouse - single mum, cancer survivor, business coach, author of I Choose Joy - and she somehow manages to serve up the truth with equal parts fire and heart. We talk about what it really means to have no zero days, why choosing joy isn’t fluff, and how pain has a seat at the growth table...2025-06-0351 minSHOCK & Y’ALL- with Tamar Hermes - Common Money Myths, the Millionairess Mentality, and Financial SovereigntyHey ya’ll.This one’s for the women who are ready to stop playing small with their money. I sat down with the brilliant (and delightfully sassy) Tamar Hermes - real estate investor, mentor, and all-round money mindset maven - to talk about common money myths, what financial sovereignty really looks like, and how we can start making empowered decisions about wealth. She’s got stories, strategies, and a refreshingly real perspective on what it means to grow wealth on your own terms.Highlights: (03:22) Why Tamar bought a duplex...2025-05-2750 minSHOCK & Y’ALL- with Tamar Hermes - The Complexity of Fascia, Tuning Your Nervous System, Hormonal Shifts and MewingHey ya’ll.This one’s for the women who are ready to stop playing small with their money. I sat down with the brilliant (and delightfully sassy) Tamar Hermes - real estate investor, mentor, and all-round money mindset maven - to talk about common money myths, what financial sovereignty really looks like, and how we can start making empowered decisions about wealth. She’s got stories, strategies, and a refreshingly real perspective on what it means to grow wealth on your own terms.Highlights: (03:22) Why Tamar bought a duplex wi...2025-05-271h 03SHOCK & Y’ALL- with Emma Dunwoody - Human Design Unhinged - Learn About Your Type, Authority, Strategy Not Self Theme, And Stay Off The Rumble StripIf you've ever thought Human Design was a bit too woo or way too complicated, this episode is going to shift that. I’m chatting with Emma Dunwoody, who calls BS on the overcomplication and shows us how to actually use Human Design in real life. We get into type, authority, strategy, and how to spot when you're off track - and trust me, you’ll be clocking your “Not Self” theme all over the place by the end. It’s unfiltered, it’s empowering, and it just might change the way you show up in...2025-05-201h 04SHOCK & Y’ALL- with Nick Athens - Time Exposes People’s Decisions, More Than Chiropractic Care, And a Playbook for LongevityOkay y’all, this one’s packed. I’m sitting down with Dr. Nick Athens - he’s been adjusting bodies and mindsets for over four decades, and let me tell you, he’s got stories. We’re talking about how time tells the truth about your choices, why your habits matter more than your hustle, and how to age with energy instead of excuses. His book To Health With You is basically a paper toolbox for feeling good long-term, and I can’t wait for you to hear the fire he brings.Highlights: ...2025-05-1355 minSHOCK & Y’ALL- with Ronit Menashe - The Global Fertility Crisis, A Parental For Him And Her, Preconception Preparation, And Why WeNatal is Changing And Creating LifeHey y’all - this episode is a big one. I got to sit down with my longtime friend and total force of nature, Ronit Menashe. She’s the co-founder and CEO of WeNatal, and yep, she’s out here helping people actually make babies. No big deal. We talk about everything from the global fertility crisis to sperm health (because yep, men are half the equation) to what’s really missing in most prenatal care. It’s personal, it’s powerful, and honestly - It’s about time we had this convers...2025-05-0647 minSHOCK & Y’ALL- with Calvin Corzine - Yoga Mentorship, Old School vs. New School, Grief, Growth and Parenting in These StreetsAlright y’all, this one’s got heart. I’m catching up with my longtime friend Calvin Corzine - yoga teacher, Jiu Jitsu black belt, dad of two under two, and someone who’s built a career (and community) by showing up fully as himself. We chat about everything from grief and growth to how becoming a parent shifts your entire world. Oh, and yes, we get into the good, the bad, and the eyebrow-raising side of the yoga industry too. Calvin’s got a way of dropping truth bombs with a smirk, and h...2025-04-2953 minSHOCK & Y’ALL-with Dr. Molly Maloof - Sexual Health For Human Optimization, Functional Mitochondria for Longevity, and Owning Your FemininityOkay, y’all, I hope you’re ready - because today’s episode is one I’ve been waiting a long time to record. I’m sitting down with Dr. Molly Maloof, and trust me when I say, she’s not your average physician. We’re getting into everything from sexual health and longevity to mitochondrial function and feminine energy - yes, really. Molly brings the science, the soul, and a whole lot of wisdom you didn’t know you needed. Just a heads up: this one’s not for little ears, so maybe grab yo...2025-04-221h 01SHOCK & Y’ALL- with Mary Van Geffen - How to Parent Spicy Ones, Navigating Your Children’s Outbursts, Tweenagers, And Why People Pleasing Has Got To GoHey Y’all.This one’s for the parents out there who’ve ever thought, “Is it me? Or is this child just... a lot?” I’m chatting with the absolutely brilliant Mary Van Geffen, the original spicy kid whisperer. We’re talking emotional regulation (yours and theirs), tweenagers with big energy, and what happens when you’re a recovering people pleaser trying to raise a tiny human who has zero interest in pleasing anyone. Mary is warm, funny, deeply wise, and this conversation is packed with truth bombs you won’t forget.Highl...2025-04-1548 minSHOCK & Y’ALL- with Nicole Ritter - Finding the Root Cause, Hashimoto’s, Autoimmune Issues and Test Don’t GuessHey hey hey.Today’s guest is one of those people who makes you want to grab a notebook and write everything down. I’m talking with Nicole Ritter - who I’ve lovingly dubbed a “health detective” - and trust me, she lives up to the name. She’s smart, passionate, and seriously knows her stuff when it comes to Hashimoto’s, gut health, and the whole world of functional wellness. If you’ve ever felt like your lab results looked “normal” but you still felt like trash... you’re gonna want to hear this.2025-04-081h 02SHOCK & Y’ALL- with Caitlin Crosby - The Giving Keys, Juggling Single Motherhood, Entrepreneurship, and the Big PictureHey y’all. Today’s episode is such a beautiful one. I’m sitting down with Caitlin Crosby - entrepreneur, TEDx speaker, single mom, and founder of The Giving Keys. We talk about motherhood and what it looks like to keep showing up when life feels full, messy, and overwhelming. Caitlin shares how she built a business rooted in purpose, how she’s navigating life as a solo parent, and how she's choosing faith and creativity even when it feels hard. This one feels like a heart-to-heart over coffee - you’re gonn...2025-04-0147 min
The Awesome Business with Ryan McPartlinNicole Sciacca: Pivoting, Reinventing & Building a Bigger Business in the Digital Age | E15Keywords: Podcast, wellness, yoga, fitness, entrepreneurship, mobility, CARS method, digital transformation, injury recovery, mental health, digital fitness, pandemic impact, grief, online business, wellness, community, fitness industry, personal growth, resilience, entrepreneurship
Summary
In this episode of The Awesome Business Podcast, Ryan McPartlin sits down with Nicole Sciacca—former professional dancer turned mobility expert, entrepreneur, and all-around badass—to talk about what happens when life throws punch after punch… and how you roll with it. Nicole built a thriving in-person fitness business, only to have the pandemic rip it away overnight, forcing her to rebuild from scratch in the...2025-03-2748 minSHOCK & Y’ALL- Solocast - CarsHey, y’all! Today, it’s just me, and we’re talking about cars. Not the ones you drive - although I wouldn’t mind a Porsche - but controlled articular rotations. If you’ve been around me for more than five minutes, you’ve heard me preach about them. They’ve changed my life, and they can change yours too. We’re breaking down what they are, why they matter, and how they can keep you moving better for longer. Plus, I’ve got a story about how I stumbled int...2025-03-2517 minSHOCK & Y’ALL- with Vasthy Mompoint – An Artist for Life, ADHD in Adults, Community, the Arts, and the World is PizzaY’all, I cannot wait for you to hear this conversation with my longtime friend, the one and only Vasthy Mompoint. She’s been a star since the minute I met her - big talent, big heart, big dreams - and let me tell you, she’s made them all happen. We talk about everything from her Broadway career to navigating an ADHD diagnosis as an adult, building community, and why the world is basically just one giant pizza (yes, really). It’s real, it’s funny, it’s everything. Let’s dive right in. 2025-03-1852 minSHOCK & Y’ALL- with Jenna Scott - Becoming Epic, Stop Should-ing on Yourself, and Emotional Regulation No Matter The SufferingHey y’all, today’s episode is a special one. I’ve got my friend Jenna Scott with me, and let me tell you - she is EPIC. Literally. She’s trademarked her Becoming Epic framework, and she’s here to help us stop “should-ing” all over ourselves and start owning our emotions instead of letting them own us. We get into everything - emotional regulation, self-awareness, and how to actually work with what you're feeling instead of fighting it. This one’s powerful, hilarious, and full of those lightbulb moments we all need. ...2025-03-1157 minSHOCK & Y’ALL- with Ryan McPartlin - Choosing More Than One Path, Perseverance, and a Bunch of Shirtless HumorOh hey, y’all. Welcome back.You’re in for a treat today because my guest, Ryan McPartlin, is bringing all the good stuff - laughter, real talk, and a few shirtless stories. Obviously. I’ve known Ryan for nearly 20 years, and let me tell you, he’s the definition of perseverance. From acting and entrepreneurship to being an all-around great human, Ryan’s been making things happen. We’re talking about what it means to choose more than one path, how fitness - both mental and physical - keeps him grounded, and w...2025-03-041h 11SHOCK & Y’ALL- with Amie Anger - Everything Parents Need to Hear on Sleepovers, Screen Time, the Sex Talk and So Much More*Trigger warning: This episode discusses sensitive topics, including child safety, screen time, sleepovers, and conversations about sex and boundaries.*Oh hey, y’all - this one is a must-listen. I know I say that a lot, but seriously, my conversation with Amie Anger is packed with the kind of parenting wisdom that’ll make you rethink a few things. We’re talking about sleepovers (should you even allow them?), screen time, how to have the talk with your kids, and so much more. Amie is a mother of six - yes, six - and...2025-02-2550 minSHOCK & Y’ALL- with Sarah Baldwin - Is Your Nervous System in the Drivers Seat, Attachment Styles, Learning to Regulate Yourself, and Tools for HealingHey friends.Today’s episode is a special one because I’m sitting down with my friend Sarah Baldwin, and trust me, you’ll want to grab a notebook - or at least let this one really sink in. We’re talking all about your nervous system, how it runs the show in ways you don’t even realize, and what it takes to regulate yourself instead of letting old patterns take the wheel. Sarah is brilliant, compassionate, and, honestly, a walking hug. She has this incredible way of making complex things make s...2025-02-181h 03SHOCK & Y’ALL- with Dr Rouzita Rashtian - Oral Health Needs More Attention, What You Don’t Know About Fluoride and Root Canals, and Nicole Loves her Mouth GuardWho interviews their dentist? Well, I do. And for good reason. Dr Rouzita Rashtian isn’t just any dentist - she’s a holistic biological dentist who makes oral health fascinating (yes, really). In this episode, we get into the things no one tells you about fluoride, the hidden risks of root canals, and why your mouth is running the show when it comes to your overall health. We even chat about my deep love for my mouth guard - because apparently, that’s a thing now. If you’ve ev...2025-02-1154 minSHOCK & Y’ALL- with Dr Carrie Mackensen - A Judgement Free Zone for Parents in the Digital Age, Interactive Screen Time and Hyper Arousal, Attention Engineers and Being a Successful ParentParenting in the digital age can feel like an impossible balancing act - how do we keep our kids’ brains healthy when screens are everywhere? Today, I’m joined by Dr. Carrie Mackensen, a clinical psychologist turned parent coach, who’s here to help us navigate the world of attention engineers, hyper-arousal, and setting tech boundaries without the guilt. If you’ve ever worried about screen time, digital dopamine hits, or just how to raise a thriving kid in today’s world, this one’s for you. Let’s get into it.Highlights:...2025-02-0458 minSHOCK & Y’ALL-with Tara Bernie - A Chance Meeting, Reflecting on Hardship, and Permission to PivotThis week, I’m sitting down with Tara Bernie, someone who has truly redefined resilience. From her days interviewing celebrities on red carpets to facing unimaginable personal challenges, Tara’s story is about finding strength in the hardest moments and creating new beginnings. She shares how loss, career pivots, and her passion for yoga have shaped her journey - and why it’s never too late to embrace change. Highlights:(08:22) Facing Loss and the Permission to Pivot(15:15) Navigating Career Changes and Finding Fulfillment(22:41) Overcoming Cancer and Long-Term Challenge...2025-01-2847 minSHOCK & Y’ALLREPLAY: The Magic of Movement and Recovery with Moses BernardHey y'all! Do you ever wonder what's really causing your back pain? Or how some small changes can just help you feel better? If you've been searching for answers about your body's potential, you're in for a treat on this episode with my guest, Moses Bernard.Moses Bernard is a chiropractor, educator, and movement expert with a passion for helping people unlock their body's potential. With years of experience and a unique ability to simplify complex concepts, he's dedicated to empowering others through education and movement.Moses brings his unique expertise to the table as...2025-01-2155 minSHOCK & Y’ALL- with Elise Joan - The Limitless Life Blueprint, Purpose for all Ages, Magic Plus Action and Teaching Because you CanToday, I’m sitting down with my dear friend Elise Joan - someone I’ve admired for over 20 years. Elise isn’t just a powerhouse in the fitness world; she’s also a trailblazer who brings heart, brilliance, and a little magic to everything she touches. In this episode, we’re talking about her incredible Limitless Life Blueprint course, her journey of growth, and the wisdom she’s gathered along the way. Whether you’re here for inspiration, a laugh, or a fresh perspective, this ones for you.Highlights: (3:50) Memories and Perso...2025-01-2158 minSHOCK & Y’ALL- with James Maskell - How Community Impacts Cognitive Health, Functional Medicine, and Finding A Cure for our "Health Care System"Hi hi hi. Today, I’m chatting with James Maskell, someone who’s rethinking the way we approach healthcare. We’re unpacking how community might just be the missing ingredient in creating real, lasting health. From the loneliness epidemic to reimagining medical care with connection at its core, this one is full of insights and some serious aha moments. Let’s dive right in.Highlights:(5:15) James’ Perspective on Community and Health(6:11) Challenges and Benefits of Group Medical Visits(29:58) The Role of Community in Reversing Cogn...2025-01-1456 minSHOCK & Y’ALL-with Dr. Lindsay Mumma - Your Pelvic Floor Sucks, Let them crawl, and the consequences of censorshipOh, hey ya’ll. Today’s guest, Dr. Lindsay Mumma, is shaking up how we think about health and wellness.From challenging the norms around pelvic floor care to diving deep into the layers of scar tissue and movement, Lindsay brings a unique mix of expertise, humor, and straight-up practicality. If you’ve ever wondered what your body’s really capable of, or why some aches and pains linger longer than they should - this episode is definitely for you.Highlights:(2:28) Pelvic Floor Awareness(9:21) Challenges in Pelvic Floor Educ...2025-01-0755 minSHOCK & Y’ALL- with Karine Nissim Hirschhorn - The Reality of Grief, Loss, and Tragedy, the Feminine Manifesto, and Coded to SurviveGrief and loss - there’s no manual for it, no clear-cut way to move forward. But my guest today, Karine Nissim Hirschhorn, is showing us what it means to not just survive, but live fully after tragedy. Karine is a writer, tech founder, and mother, who turned unimaginable loss into a mission to help others heal. She’s raw, she’s wise, and she shares what it takes to navigate grief while still showing up for yourself, your family, and your life. Whether you’ve faced loss or know someone who has, thi...2024-12-311h 01SHOCK & Y’ALL-Christmas Solocast 2024-In this special holiday episode, we’re hitting pause on the usual hustle to talk about creating a life full of “10s.” What’s a 10? It’s that full-body, undeniable yes that lights you up.I’m sharing how Season One taught me to ask for what I want (and actually get it), why adding more 10s should be your 2025 game plan, and how a little courage goes a long way.Plus, we wrap up the year with gratitude, some holiday spirit, and a challenge: ditch the 1s and 2s, and go all-in on what truly matter...2024-12-2410 minSHOCK & Y’ALL- Solo Cast - It Takes the Same Effort to Talk Yourself Into it as it Does to Talk Yourself Out of itHey y’all. It’s time to wrap up Season One!In this special solo episode, I’m reflecting on the past year of podcasting, the lessons learned, and the gratitude I feel for this amazing community.From sweaty workouts to life’s unexpected curveballs, I’m sharing how we can talk ourselves into—or out of—what matters most.I’ll take you through the powerful impact of movement, mindset, and showing up for yourself.Whether it’s training for the future you, staying out of a nursing home, or simply being a bet...2024-12-1714 minSHOCK & Y’ALL- with Light Watkins - Traveling light, Intuition Polished by Meditation, PurposeOh hey y’allToday’s guest is the one and only Light Watkins, and let me tell you, he’s living proof that less really is more. We’re talking about his minimalist lifestyle, the real truth about meditation (spoiler: it’s not about sitting perfectly still), and how tuning into your intuition can change everything. Whether you’re new to mindfulness or just looking for a fresh perspective, Light’s got you covered.Let’s dive right in.Highlights:(2:47) Light Watkins' Minimalist Journey(4:46) Reconciling Desire...2024-12-101h 03SHOCK & Y’ALL- with Jen Perez - Ground Up Philosophy, Plantar Fasciitis, Bunions, Understand Footwear and Choose WiselyHey y’all! Today I’m talking with Dr. Jen Perez, the co-owner of Gait Happens. If you’ve ever wondered what’s going on with your feet (or why they hurt), this one’s for you. We’re covering everything from plantar fasciitis to bunions, cleats to toe spacers, and why your favorite shoes might be doing more harm than good. Dr. Jen is full of amazing insights, and she’s breaking it down in a way that just makes total sense. Trust me, you’re gonna walk away with so many ah...2024-12-0353 minSHOCK & Y’ALL- with Jill Coleman - Scale Online Business, Taking Real Action, Working Smarter not Harder, and if it Feels Greasy - it's too LateHey, y'all! Today, I'm thrilled to introduce Jill Coleman, who’s got this amazing blend of grit, know-how, and a to-the-point approach to helping people level up their online businesses. Jill's not just a fitness and nutrition coach, she's all about teaching us how to make real, strategic moves so that we're not just working harder, but working smarter. We chat about the power of taking action, why niching down is key, and how to sell without that 'greasy' feel. Trust me, there’s a lot to get out of this...2024-11-2650 minSHOCK & Y’ALL- with Caleb Campbell - The Inner Athlete, Radical Responsibility, How to Try Softer, and an Invitation to ExpandHey, ya’ll. Today I’m sitting down with Caleb Campbell, who’s got a story you need to hear. Caleb’s journey takes us from the NFL and West Point to finding a whole new way to “try softer” and show up as our truest selves. He’ll talk about what it takes to move past the grind and step into a life of self-compassion and authenticity. If you feel like there’s got to be more to life than just pushing for the next goal, Caleb’s here to show you another way.2024-11-191h 02SHOCK & Y’ALL- with Talie Miller - Recognizing Patterns, Quantum Psychosomatics, Limitless Potential, and Nothing is for NothingOh, hey y'all! Today’s episode is one you don’t want to miss. I’m sitting down with Talie Miller, who brings a whole new perspective on recognizing patterns, breaking down human behavior, and this incredible concept she calls "quantum psychosomatics." Talie has this rare gift of making complex ideas feel grounded and real. She’s all about moving past the surface and getting to the root of what drives us. We’re covering some deep, fascinating ground, and Talie’s passion is like no other. Get ready to explore what i...2024-11-131h 05SHOCK & Y’ALL- with CC Rice - Energy Reading 101, Deficient, Balanced, Or Excessive, What's Not Being Said, And Is God A Woman?Welcome back to Shock and Y'all! In this episode, I chat with the incredible CC Rice, a true body language ninja and voice expert. With a Master's in Fine Arts from Brown University, CC blends her expertise in voice, speech, and energy work to help us uncover the unspoken truths behind our words. Her viral TikTok analyses have captivated nearly 400,000 followers as she dissects newsworthy moments, revealing the deeper emotional currents at play.Join us as CC shares her personal journey from dealing with chronic migraines and lockjaw to discovering the power of...2024-11-051h 03SHOCK & Y’ALL- with David Bidler - Adaptable On Purpose, Skills For Students, The Future Of Learning, And Nature Doesn't Negotiate With CultureToday, I’m excited to be joined by David Bidler, the founder of Physiology First and a true leader in the world of 21st-century health education. David’s work focuses on empowering young people by teaching them critical skills around stress and anxiety management, proper sleep habits, and brain health. He’s on a mission to give the next generation the tools they need to thrive physically and mentally. We talk about how David's journey shaped his passion for helping young people develop lifelong skills for resilience.We dive into the real-life challenges kids f...2024-10-291h 04SHOCK & Y’ALL- with Hunter Cook - For The Love Of Coaches, FRC, Training Olympians, & The Forever StudentOh hey y’all.In this episode, I sit down with my mentor and the “coach’s coach,” Hunter Cook, a master in functional range systems and one of the most respected figures in the fitness world. From humble beginnings working in physical therapy to coaching Olympic athletes, Hunter’s journey is nothing short of extraordinary. We talk about how our paths crossed in 2017 and how I convinced him to become my mentor in just 20 minutes.Hunter shares his philosophy on always being a student of the craft, the importance of integrity in coaching...2024-10-2253 minSHOCK & Y’ALL- with Dani Beinstein - An Education On Astrology, Free Will, Nature's Wisdom And The Age Of AquariusToday, I’m sitting down with Dani Beinstein, a brilliant Psychological and Intuitive Astrological Counselor, and trust me, you're going to love what she brings to the table. We talk about everything from belief systems to how astrology can reveal deeper truths about your personality, choices, and even your path in life. Dani’s wisdom goes beyond the usual horoscope – she’s all about blending astrology with human behavior in a way that’s both grounded and transformational.Ever wondered what your natal chart actually means or why astrology is more than just your sun sign? Dani...2024-10-1557 minSHOCK & Y’ALL- with Michelle Shapiro - The Root Cause, Long Covid, Autoimmune Conditions, & Podcast BestiesToday, I’m sitting down with the incredible Michelle Shapiro, a registered dietitian with a gift for breaking down all things functional nutrition. We dive into how food isn’t just fuel, but the foundation for everything from our mood to our physical well-being. Michelle is all about finding the root cause of health issues—no quick fixes here! We chat about her personal health journey, the impact of trauma on autoimmune diseases, and how food choices can either heal or harm us in the long run. Michelle is refreshingly honest about the often-overlooked connections between our diets...2024-10-0859 minSHOCK & Y’ALL- with Miranda Alcott - Animal Communications Counsellor, Understanding Our Pets, Unconditional Love & Unbelievable True StoriesOh hey y’all.I’m beyond excited to introduce you to this week’s guest, the extraordinary Miranda Alcott. Miranda is an animal and human communications counsellor, intuitive healer, and course creator with over 50 years of experience. And yes, you read that right—she can communicate with animals on a whole other level! We cover so much in this conversation, from animal communication to healing, and trust me—you’re going to be amazed.Miranda shares heartwarming and jaw-dropping stories from her decades-long career, including incredible moments of connection between humans and t...2024-10-0157 minSHOCK & Y’ALL- with Ken Coleman - Quit Your Day Job, Using AI for Good, Talent, Passion, Your Mission and an EarthquakeOh hey y’all.This week, we’re breaking down the path to finding your dream job with the one and only Ken Coleman—best-selling author, career coach, and host of The Ken Coleman Show. Ken knows what it feels like to be stuck in a career rut, and he's helped thousands break free from the 9-to-5 grind to pursue work that truly matters. From practical steps to build a bridge from “day job” to “dream job” to overcoming fear and doubt, Ken’s got the insight you need to stop settling and start thriving.And as if t...2024-09-2458 minSHOCK & Y’ALL- with Dr Lotte Valentine - An Atheist’s Tale of 2 Near Death Experiences, Your Spirit Guides and How to Reach Them, and Good Luck Trying to Bypass Your PurposeToday, we’re in for something truly extraordinary. I'm joined by Dr. Lotte Valentine, who has a story unlike any you've ever heard. From two near-death experiences that turned a devout atheist into a spiritual guide, to going to medical school at 54, Lotte’s journey is filled with moments that will make you question everything you thought you knew about life, purpose, and the universe. Whether you're a sceptic or a believer, get ready for this one - because this conversation is one you won't want to miss.Highlights:(5:03) First n...2024-09-171h 16SHOCK & Y’ALL- with Dr Gregory Kelly - What are Senolytics, Aging intelligently, are you a Super Responder and Your Mileage may VaryHey everyone.Today, I've got a fantastic guest on the show - Dr. Gregory Kelly from Neurohacker Collective. You may have heard of them from their game-changing supplements, but today, we're going beyond the bottle. We’re getting into the fascinating world of senolytics, talking about ageing intelligently, and exploring whether you might be a ‘super responder’ - and trust me, that’s a good thing! Dr Gregory is not only a brilliant naturopathic doctor and an author, but he’s also a great storyteller with some incredible insights to share. You’re in...2024-09-101h 10SHOCK & Y’ALL- with Jennifer Kolari - Connected Parenting, the CALM Method, Middle School Scaries, and “The Warden”Hey there, friends.I’m so excited about today’s episode because we have a truly special guest: Jennifer Kolari. She’s the mastermind behind Connected Parenting, and if you’ve ever felt like the ‘warden’ in your own home, you’re going to love this one. We’re talking about how to use her CALM method to navigate the ups and downs of parenting, from middle school drama to being your child’s stand-in frontal lobe. Jennifer brings the science, the humor, and some real-life role-playing that just might make your day. Highli...2024-09-031h 09SHOCK & Y’ALL- with Jametta White - Prayer Done Right, a Sports Agent’s Perspective on Identity, Divine Timing and Jesus’ FavouriteHey y'all, welcome back to another episode of Shock and Y’all! Today, I’m sitting down with someone who’s been a force in my life since high school, the incredible Jametta White - or Meta, as I know her. This conversation is close to my heart because Meta doesn’t just talk about prayer; she lives it, breathes it, and makes it an art form. We’re getting into everything from her work as a sports agent to what it means to truly understand your identity in Christ. And yes, there are...2024-08-2746 minSHOCK & Y’ALL- with Sylvester Mcnutt III - True Power is Restraint, Your Highest Self, and How to Live the Life You DeserveWelcome back to Shock and Y’all! Today, I’m so excited to bring you a conversation with someone who truly embodies wisdom and inspiration - Sylvester McNutt III. He’s a best-selling author, podcaster, and speaker who’s all about helping people unlock their highest potential and live the life they deserve. We chat about everything from the power of restraint to the journey of self-awareness and healing. Trust me, you’re going to want to grab a notebook for this one.Let’s dive right in.Highlights: 2024-08-201h 07SHOCK & Y’ALL- with Alison Conklin - This One Precious Life, Surviving A Heart Transplant, And Sorry Not Sorry For The TearsHey, Ya’ll.Today I’m welcoming Alison Conklin, a remarkable woman whose journey through surviving a heart transplant will leave you moved and inspired. Alison shares her raw and emotional experiences of living with a life-threatening heart condition, the profound moments leading up to her transplant, and the incredible impact it has had on her life. As a talented photographer, devoted wife, and mother, Alison's story is a powerful testament to resilience, love, and the miracles of modern medicine. Get ready to hear about her touching connection to her donor, her str...2024-08-1348 minSHOCK & Y’ALL- with Lisa Sasevich - Nail Your Offer, Transform Your Clients Lives, How to Make an Impact, a Profit, and Stay “Salesy-Free”Welcome back to Shock & Y’all. In today's episode, we're joined by the incredible Lisa Sasevich, also known as the Queen of Sales Conversion. Lisa has built a multi-million dollar business by helping entrepreneurs create irresistible offers that transform lives without feeling "salesy." We dive deep into her proven strategies, her personal journey, and the keys to making an impact while staying authentic. Whether you're looking to refine your offer or boost your sales game, Lisa's insights are pure gold. Get ready to be inspired!Highlights: (7:56...2024-08-0650 minSHOCK & Y’ALL- with Stan Johnson - Connection, Selflessness, Elite Athletic Mental Performance and a Coach That CaresOh, hi.Today, we’re diving deep into the world of elite athletic mental performance with none other than Stan Johnson. Stan, a coach who truly cares, shares his insights on the power of connection, the importance of selflessness, and the mindset needed to achieve excellence in sports and beyond. Whether you’re an athlete, a coach, or just someone looking to elevate your mental game, this episode is packed with valuable lessons you won’t want to miss. Let's jump right in.Highlights:(7:12) Leadership lessons from sports an...2024-07-3040 minSHOCK & Y’ALL- with Dr. Locatelli Rao - Postural Restoration Institute, Your Physical Threshold, And If You Have Eyes, Teeth, And Feet This Episode Is For YouWelcome back to Shock and Y'all.Today, we're diving deep with Dr. Locatelli Rao, a true master of integrating systems like the Postural Restoration Institute, functional range conditioning, and dynamic neuromuscular stabilization. This episode is a game-changer, especially if you have eyes, teeth, and feet!Dr Rao breaks down how your vision, oral health, and footwear impact your overall well-being in ways you never imagined. Trust me, this conversation will make you rethink your everyday habits and help you elevate your physical health to new heights. Let's dive right in...2024-07-2347 min
Ah Ha Moments for SuccessEP 32 Nicole Sciacca Overcoming a Traumatic Journey to Self AwarenessThis is an insightful podcast on Moving Forward, a chapter from my book Vitality Knocks, with insights for your personal and professional life with fitness icon and her lessons to you. This topic was from a chapter in Vitality Knocks and Nicole's insights are a sure inspiration to follow. Ah Ha Moments For Success Podcast with the topics from the book Vitality Knocks for its 10 year anniversary best seller. Vitality Knock is a fictional self help book with a girl named Vitality and her life lessons. Each chapter has a life lesson...2024-07-2233 minSHOCK & Y’ALL- with Dr Aprilia West - Emotional Efficacy, "Anti" as a Limiter, Nuance is Necessary and Miserably FlourishingWelcome back to Shock and Y'all!In this episode, we have the brilliant Dr. Aprilia West, a psychologist, executive coach, and author.Dr. West shares her insights on emotional efficacy, exploring how we can harness our emotions to achieve what truly matters. We discuss her fascinating concepts like the STUF model and "miserably flourishing." You’ll want to take notes on this one.Highlights:(3:06) Emotional efficacy and self-leadership(15:01) Uncertainty during and after the COVID-19 pandemic(18:19) The impact of technology on emotional intelligence(2...2024-07-1649 minSHOCK & Y’ALL- with Nicole "Nika" McLaughlin - My High School Bestie Turned Culinary Sensation, Viral Cooking Attacks, Mom-ing and Nika's CookbookOh hey, y’all. Today we’re diving deep into inspiring stories and unique perspectives.I'm thrilled to welcome my high school bestie, Nicole "Nika" McLaughlin. Nika has transformed from a small-town girl into a culinary sensation, making waves with her viral cooking videos and her heartwarming approach to life and family. We talk about everything from her journey in the culinary world, to her experiences as a mom, and the exciting release of her new cookbook. Get ready for laughs, heartfelt moments, and delicious insights. Highlights:(5:0...2024-07-0949 minSHOCK & Y’ALL- with Taylor Coffman - Thriving with aHUS, Near Death Experiences, Advocating for Yourself, and Understanding the AssignmentHey, Ya’ll. Today, we're joined by Taylor Coffman, an inspiring warrior and advocate living with atypical hemolytic uremic syndrome (aHUS). Taylor shares her incredible journey from near-death experiences to becoming a powerful voice for patient advocacy. We dive into her personal story of resilience, the challenges of living with a rare disease, and the profound lessons she's learned about self-advocacy and post-traumatic growth. I can’t wait for you to hear this conversation.Highlights:(9:04) A near-death experience and body betrayal(20:37) Life, death, and the afterlif...2024-07-0257 minSHOCK & Y’ALL- with Anjali Bhimani - What You Didn’t Know About The Gaming World, Are You Rejecting Yourself, Pain For Purpose And Built For FunWelcome back to Shock and Y'all.Today, I'm thrilled to be talking to the incredible Anjali Bhimani.Anjali is an award-winning actress, voiceover artist, and best-selling author known for her vibrant roles in film, television, and the gaming world. In this episode, we explore the hidden love within the gaming community, discuss the transformative power of giving purpose to our pain, and embrace the philosophy of living a fun-sized life. I’m so excited for you to hear this one. Highlights:(2:45) Gaming and the gaming community(12...2024-06-2552 minSHOCK & Y’ALL- with Mike Zeller - Your Muscles Remember, Your Zone of Genius, NLP and Rewiring Your Money BrainThe following podcast episode discusses sensitive topics, including suicide and the use of MDMA (Ecstasy) as a potential treatment method. The views and opinions expressed by our guest are solely their own and do not necessarily reflect those of Shock & Y'All, its host, or its producers. This episode is intended for entertainment purposes only and should not be taken as medical advice. If you or someone you know is struggling with mental health issues or suicidal thoughts, please seek professional help immediately. Listener discretion is advised.Oh, hi. Welcome back to Shock & Y'all.Today, we're...2024-06-1857 minSHOCK & Y’ALL- with Raina O'Dell - The Magical Power of Horses, 100 Lifetimes, What are You Claiming, and Tattoos Done RightToday, I'm thrilled to welcome Raina O'Dell, a life coach, entrepreneur, mother, and author. Raina's journey is nothing short of inspiring as she shares her experiences with horses, overcoming fears, and embracing joy amidst life's darkest moments. We explore her multiple 'lifetimes,' her transformative power of writing and journaling, and how she finds presence and peace with her horses. So, get cozy or lace up your shoes - and let's jump right.Highlights: (2:21) Tattoos, horse phobia, and personal growth(13:13) Healing after divorce(27:19) Journaling and aski...2024-06-1151 minSHOCK & Y’ALL- with Shanté Cofield - Crushing Your Online Business, Changing Lanes in Life, and More HabadasheriesOh, hey y’all. Today we have an incredible guest, Shanté Cofield, also known as the Movement Maestro on Instagram. Join us as we explore the fascinating intersections of movement, business, and personal growth. Shanté shares her insights on why you don't have to stick to what you're good at, the next big trends in fitness, and hot tips for making a splash in your online business. Get ready for an engaging conversation full of laughs and valuable takeaways. Highlights: (4:16) The next fitness trends(11:24) Using Instagram...2024-06-0452 minSHOCK & Y’ALL- with Dr. John Delony - Men and Boys, a Disempowered Culture, and a Non-anxious Doomsday PlanWelcome back to Shock & Y’all.Today we dive deep into the intricate world of masculinity with Dr. John Delony. Not only is Dr. Delony a father, author, and radio show host, but he also brings a unique perspective as a doomsday prepper. We explore his latest book, Building a Non-Anxious Life, and discuss grief, healing, and becoming "anti-fragile".Prepare for an engaging, heartfelt conversation that offers actionable steps to navigate life's challenges. Get ready, because this episode is packed with wisdom and insight. Here are the highli...2024-05-2855 minSHOCK & Y’ALL- with Jill Miller - The Complexity of Fascia, Tuning Your Nervous System, Hormonal Shifts and MewingWelcome back to Shock & Y’all.Today we dive deep into the complexities of the human body with Jill Miller. Jill is as kind as she is knowledgeable, and a pioneer in the field of fascia and body mechanics.Today she brings her expertise on how our body’s connective tissue influences our overall well-being, from physical fitness to hormonal health. We explore her groundbreaking work and dive into a compelling discussion on how subtle shifts in our bodies can have profound impacts on our health. This is a good on...2024-05-211h 03SHOCK & Y’ALL- with Erica Reitman - Becoming a Category of One, ‘NOT’ Selling, and Mexico… AgainOh hi. Today we’re getting serious.I’m talking with the unparalleled Erica Reitman, a true innovator in the business coaching world and the creator of the Category of One membership program. Known for her fearless approach and distinctive fashion, Erica reshapes our views on effective selling and personal branding, all while sharing her adventures and lessons from living in gorgeous Mexico. Erica gets it done - and today she’s helping us explore the power of not just selling, but excelling in a category of your own.Here are...2024-05-1452 min
Pivot to PassionBeing Magnetic and Guided From the Other Side with Nicole SciaccaI always love introducing you to the people I think you should know and get in their world (if you aren't already) Nicole's energy is infectious and it's important to surround yourself with people who are authentic AF, high-frequency and have other's best interests at heart. Today I'm chatting with the incredible Nicole Sciacca, and we're talking about following your passion and purpose, believing in yourself, Alignment, Intuition, Signs, and being Magnetic and Guided From the Other Side.... all the juicy stuff that I'm obsessed with talking about... Nicole Sciacca is a yoga teacher and...2024-05-0754 minPivot to PassionBeing Magnetic and Guided From the Other Side with Nicole SciaccaI always love introducing you to the people I think you should know and get in their world (if you aren't already) Nicole's energy is infectious and it's important to surround yourself with people who are authentic AF, high-frequency and have other's best interests at heart. Today I'm chatting with the incredible Nicole Sciacca, and we're talking about following your passion and purpose, believing in yourself, Alignment, Intuition, Signs, and being Magnetic and Guided From the Other Side.... all the juicy stuff that I'm obsessed with talking about... Nicole Sciacca is a yoga teacher and...2024-05-0754 minSHOCK & Y’ALL- with Dolvett Quince - South Africa, Trickle Down Relationships, the Power of Peptides, and the 'Biggest Loser' LessonOh hey.Today we’re joined by the incredible Dolvett Quince, a true expert on life’s deeper meanings and unexpected adventures. Together we explore the vibrant landscapes of South Africa, delve into the nuances of relationships, and discover the transformative power of peptides. Dolvett also shares invaluable lessons learned from the intense realities of working on The Biggest Loser. Get ready for captivating stories that are truly inspirational.Let’s jump right in.Here are the highlights:(4:28) A rare encounter on a safari adventure(9:5...2024-05-0750 minSHOCK & Y’ALL- with Sarah Ezrin - Magical Thinking, Social Connection, and Yoga 'For What'TRIGGER WARNING: Before we get started, I want to give you a heads-up: today's conversation will touch on sensitive topics like eating disorders, miscarriage and mental health. Please take care of yourself, and remember, it's okay to pause and come back when you're ready.Today we’re diving deep into magical thinking, the power of social connections, and the evolving journey of yoga with my amazing friend Sarah Ezrin. Sarah, an author, yoga teacher, and mother, brings clarity to the intertwined paths of mental health, social media, and yoga practice, sharing her experiences and insights. 2024-04-3055 min
University of AdversityThe Alchemy of Emotion From Grief to Spiritual Awakening with Nicole SciaccaNicole Sciacca is a yoga teacher, FRCms practitioner, professional dancer, and mother to her son, Beau. Currently based in Los Angeles, she trains a diverse clientele including working moms, entrepreneurs, former athletes, and A-list celebrities. Her expertise has earned her features on The Doctors TV, E! Online, and in The New York Times.Drawing from her personal experience with the loss of her partner, Nicole offers a unique perspective on dealing with grief and societal expectations. She highlights the burden of conforming to societal norms during the grieving process and the importance of honoring one's individual emotions...2024-04-241h 13SHOCK & Y’ALL- with Annie Tevelin - A Heart Led Life, Leaving a Mark, Going Viral and a Commune of 70 Year Old BaddiesOh hey, y’all.Today we're joined by my dearest friend, Annie Tevelin. In this heartfelt discussion, we delve into what it means to live with integrity, the significance of leaving a lasting mark rather than just marking time, and the essentials of building beautiful relationships and communities. We also talk about the idea of living in a commune, which I love. From meaningful insights to light-hearted laughs and even a few tears, this episode is a blend of deep conversation and personal stories. Let’s dive right in.Her...2024-04-2357 minSHOCK & Y’ALL- with Laura Lynn Jackson - Your Team of Light, We're All Psychic and This Woman Changed My LifeIn this episode, we explore psychic phenomena and intuition with the incredible Laura Lynn Jackson. Laura Lynn, a guiding light in the realm of psychic mediums, shares her insights on spiritual guides, our psychic connections, and the transformative power of love over fear. This episode is a haven for anyone curious about spiritual signs, seeking connection with their guardians, or simply drawn to the powerful current of love that links us all.This is a conversation that will nudge your perspective on life’s deeper connections.Here are the highlights: (2...2024-04-161h 03SHOCK & Y’ALL- with Ace - Joy Filled Existence, the Best Take on Forgiveness, and Stayin' ReadyIn today's episode, I’m taking you on a journey through joy, the art of forgiveness, and the importance of always staying ready for whatever life throws your way. I have the pleasure of chatting with my friend Ace, whose insights on living a joy-filled existence are nothing short of transformative. We talk about everything from the profound impact of forgiveness to lifting weights with champagne bottles.This conversation is packed with laughter, wisdom, and moments that might just make you see life a little differently. Here are the highlights: (2:1...2024-04-0953 minSHOCK & Y’ALL- with Laura Conley - Weight Loss, True Body Positivity, and You Can't Outrun the RootHi hi hi… Today we're exploring the true essence of body positivity with Laura Conley, whose Yummy Mummy program redefines weight loss. Laura brings a burst of energy and insight, showing us it's not just about the numbers on the scale, but about nurturing a loving and freeing relationship with our bodies. Whether you're at home or on the move, join us for a conversation filled with humour, food puns, and transformative revelations. Get ready to love and live in your body like never before. Here are the highlights: (7...2024-04-0255 minSHOCK & Y’ALL- with Dr. Kate Jones - Maintaining Capacity, Your Central Prayer, and a Punch in the MouthToday we're venturing into the realms of mind, body, and spirit with Dr. Kate Jones. A master in chiropractics and energy healing, Dr. Kate enlightens us on navigating burnout, embracing our nervous system's wisdom, and the art of living a harmonized life. Our chat circles around finding balance, the importance of embodying your central prayer, and the transformative power of confronting life’s challenges with resilience. Join us for an episode that promises not just insights but a new perspective on the dance of life.Here are the highlights: (2:34) Self-a...2024-03-261h 07
HealingTALKS with Amanda HugginsGrief, Unfiltered: A Conversation about Loss with Nicole SciaccaPre-order my new book, Anxiety to Empowerment HERE!
**Get Amanda's FREE 5 day series, Anxiety as an Activation! Click here for 5 days of amazing, healing content delivered straight to your inbox.**
This week, Amanda is joined by the incredible Nicole Sciacca, a yoga teacher, mobility specialist (FRCms)(FRAs), KINSTRETCH instructor, professional dancer, SHOCK AND YALL podcast host, and so much more.
In this episode, Nicole vulnerably discusses her grief journey after the sudden loss of her partner, Matt. She shares deep wisdom about realistically moving through the grief jo...2024-03-2242 minSHOCK & Y’ALL- with Katie Horwitch - Oversized Coffee Mugs, Planned Freak-outs, and Triggered SuspicionsIn this episode, I'm sitting down with my dearest friend, Katie Horwitch, for a chat that's been years in the making. We dive deep into Katie's incredible journey of self-discovery and growth, leading up to her founding the Women Against Negative Talk movement. We'll also get into her new book, "Want Yourself," the power of a planned freakout, and why triggered suspicions can be so eye-opening. It's an episode packed with laughter, insights, and the kind of friendship that inspires you to live your most authentic life. Join us as we shar...2024-03-191h 05SHOCK & Y’ALL- with Samantha Joy - The Fourth Elephant, Death, and Your Heightened IntuitionIn this episode, I'm joined by the fourth elephant Samantha Joy, as we explore the deep and sometimes dark territories of grief, intuition, and the sacred bonds of sisterhood. Together, we’re discussing the intricate landscapes of loss, and unearthing the profound truths hidden in the shadows of mourning among friends. It's an emotional journey that beckons us to embrace our intuitive selves, uncovering strength in our vulnerability. Prepare to be moved by our raw, honest conversation, a testament to the transformative power of facing life's most challenging moments with open hearts.Her...2024-03-121h 12SHOCK & Y’ALL- with Moses Bernard - Smoke Alarms for Chronic Low Back Pain, C-Section Carelessness, and Visualizing Your SpineWelcome to Episode 11, where we delve deep into the realms of chronic low back pain, the overlooked nuances of C-section care, and the transformative power of visualizing your spine. Join us as we sit down with the legendary Moses Bernard, a master of body mechanics and a beacon of hope for those seeking real healing. With his unique blend of artistic rehabilitation and insightful wisdom, Moses guides us through the intricacies of our body's architecture, offering a new perspective on pain, healing, and the art of movement. Prepare to be inspired as we exp...2024-03-0558 minSHOCK & Y’ALL- with Jordana Toback - Personality Patterns and 'A Dancers Gonna Dance'In this captivating episode, we dive deep into the world of personality patterns with the remarkably insightful Jordana Toback. As we explore the fascinating intersection of mental and physical health, spirituality, and the essence of our bold lives, Jordana, with her quick wit and profound wisdom, unveils the transformative journey of embracing pleasure, navigating personal growth, and the unique insights gained from pattern work. So whether you're cozy at home, on the move, or keeping your eyes on the road, prepare for an episode that promises to not only enlighten but to inspire you to da...2024-02-2746 minSHOCK & Y’ALL- with Lisa Hayim - Leaving Social Media, Integrating Source and Booby Traps with Lisa HayimLisa Hayim is one of the greatest blessings the universe sent me. The internet brought us together, and it was a meeting of beautiful minds!Lisa is an awesome mom, nutritionist, and yogi. She is the founder of both The Well Necessities and METREAT, platforms that give people a chance to find themselves again. Lisa has an expansive heart, one that you will get to hear throughout this episode. This is an open chat about taking time off social media, protecting your true Source, and a deep love for fascia!Here are the...2024-02-201h 02SHOCK & Y’ALL- with Lance Essihos - Permission To Be Whole, Breathwork and Shiny Objects with Lance EssihosI’m really excited to share my conversation with Lance Essihos with you.Lance is an author and the host of the University of Adversity podcast. He is a world traveller who is on a mission to truly find himself. Lance learns from people of different cultures to unlock some of life's best-kept secrets. He has dedicated his life's work to helping others heal through the power of storytelling.Today, Lance talks about the power of breathwork and why we need to love ourselves for who we are.Here are the highlights:...2024-02-131h 12SHOCK & Y’ALLAggressive Gratitude BombsI am so thankful for another birthday!For most of my early life, birthdays were just a reminder of how confused I felt. But, somewhere after my 30s, I decided to adopt an attitude of gratitude, and things started to change.Today, I’d like you to aggressively gratitude bomb some people. I’m sure you’re wondering what that even means. Well, join me in this episode to find out what this is and how it can change your life.Here are the highlights:(04:15) I am so thankful that I get to...2024-02-0615 minSHOCK & Y’ALL- with Kelly Lavallie - Commitment to Your Well-Being is the Wisdom You Didn't Know You NeededThis week’s episode features Kelly Lavallie sharing her journey of well-being and navigating through grief. Kelly is a CPA and a partner at an accounting firm. She’s also an author, content creator, and mother. Her experiences continue to help women like me navigate life authentically!Let’s face it. No one can ever really prepare you for death or the emotions and changes it will bring to your life. Today, we’re being open about our experiences and exploring how physical health, mental well-being, and having a safe community around you will help you get through...2024-01-3047 minSHOCK & Y’ALL- with Dr. Chris Lee - The Importance of Anticipation and Self-Regulation for DummiesWelcome to another episode. I’m thrilled to have the brilliant Dr. Chris Lee with me, diving deep into the exhilarating realms of anticipation and self-regulation. Ever wonder why the buzz of looking forward to something often outshines the actual event? Or why those 'I am happy' affirmations might be missing a key ingredient? Dr. Lee is here to unpack the science behind the dopamine-driven dance of desire and discipline, shedding light on why that rush might be more about the chase than the catch.So, if you're ready for a dose of enli...2024-01-2649 minSHOCK & Y’ALL- with Sharon Land - Soul Purpose Vs Soul Path. Let's Get DeepHey Y'all.Nicole here, ready to take you on a deep and thought-provoking journey in today’s episode. We’re joined by the insightful Sharon Land, delving into the intriguing realms of Soul Purpose versus Soul Path. This conversation is more than just a chat; it's a journey to the heart of what drives us, challenges us, and ultimately defines our journey. You in? Great! Let's unravel the mysteries of the soul together. Get ready to get deep!Here are the highlights:(2:49) Soul purpose and path wit...2024-01-2559 minSHOCK & Y’ALL- With Jaime McFaden - Accountability & How Loss Creates More Fuel for JoyWelcome! Today, we're diving deep with the incredible Jaime McFaden, exploring how the interplay of accountability and personal loss can surprisingly fuel a richer, more joyful life. Jaime's story is a testament to resilience and growth, and I can't wait for you to hear the insights and inspirations from our conversation. So, let's get comfy, tune in, and discover how turning challenges into triumphs can transform our lives. Ready?Let's jump right in!Here are the highlights: (2:28) Accountability partners and their importance(6:56) The power...2024-01-2443 minSHOCK & Y’ALLPutting Yourself FirstJoin us in this first episode of Shock and Y'all, where laughter, learning, and life's adventures take center stage. I'm Nicole, a mobility specialist, former dancer, and your guide to embracing the ups and downs of life, with humour and wisdom. In this episode, we dive into the importance of putting yourself first and sharing personal stories and insights to inspire and motivate. It's all about empowerment, self-care, and the journey to finding joy in the everyday.Get ready for an uplifting and enlightening experience!Here are the highlights: 2024-01-2316 minSHOCK & Y’ALLYou're Not ReadyToday I'm diving into the paradox of never feeling fully prepared for life's big leaps. Drawing from personal experiences and the idea that the perfect moment is a myth, we explore why being 'not ready' is often the best time to jump into new challenges. Whether it's starting a business, embracing parenthood, or any significant life change, this episode encourages you to embrace the uncertainty and take the leap, ready or not.Here are the highlights: (0:11) Mental and physical readiness for life's challenges(2:16) Fear of taking risks and being jud...2024-01-2317 minSHOCK & Y’ALLTrailerWelcome to Shock & Y'all, a podcast where mental and physical fitness, spirituality, and life's big questions converge. I'm your host, Nicole Sciacca, and I'm excited to take you on this journey. As a fitness trainer and passionate learner, this podcast is about optimizing our holistic selves while keeping it fun.Every week, we'll engage with exceptional individuals, sharing unique insights to enrich your mind, body, and spirit. Join us for a blend of information, education, and entertainment, as we explore the depths of our potential.Here are the highlights:2024-01-1803 min
Time to Pivot029: Bust a Move with Nicole SciaccaMobility specialist, yoga instructor, bestselling children's book author, mom, dancer, actor, and soon-to-be podcast host, Nicole Sciacca, is sharing her love of movement and passion for helping others feel ageless! Her energy is unparalleled and joyfulness is contagious. Don’t miss the chance to connect and work with Nicole through her links below. Highlights:(03:24) Helping people feel ageless(07:06) Dancing with MC Hammer(12:32) Blood flow is the language of the body(20:49) Back to the 90s(23:08) Functional medicine(29:26) The CARS routine(31:32) Yolke...2023-09-2547 min
Thrive With Sharon PodcastSeason 3, Episode 38: Movement, Mindset and Self Love with Nicole SciaccaWelcome to Season THREE Episode 38 of Thrive with Sharon Podcast! This season is designed to introduce and take you into different aspects of alternative healing, leadership and spirituality. I THANK YOU for being here. Your healing is far more important than you realize.
Topics in today’s show include:
*The creative process behind book publishing and storytelling
*How your intuition can lead you through the unknown
*How to integrate LOVE into your healing journey
Have you ever felt like your whole identity relied on your ph...2023-06-2149 min
Lose Weight for The Last Time with Laura ConleyUnlocking Your Ageless Spirit with Nicole SciaccaOK you scrumptious Yummies, I hope you’re ready for an extra special episode today because my dear friend, mobility expert, personal trainer, yoga teacher, dancer, and children's book author Nicole Sciacca is gracing us with her presence! Nicole is a firm believer that your physical and mental well being are the gateway to feeling ageless. We explore how switching our focus away from aesthetics, and more towards joint health can unlock our agelessness, and connect us to our inner child. Nicole also talks about how a dance injury allowed her to change the soundtrack in her...2023-05-2350 min
Off the RecordAnchoring Presence and The Brevity of Your Time On Earth with Nicole Sciacca and Sharzad KiadehLooking back at our evolution can be challenging. All the evidence is there—a digital paper trail of memories that, at times, seems hard to believe comes straight from the lives we once lived. While it can be hard to embrace the changes we’ve gone through, nothing is more healing than seeing them as a side-effect of the life you’ve lived, not the destroyer of the life you had. Enter the “roundtable of real” with past Off The Record guests Nicole Sciacca and Sharzad Kiadeh, where we talk about all the change, from feeling unexpectedly happy to dealing wi...2022-09-121h 02
The Truthiest LifeSpeak So That People Listen ft. Nicole SciaccaThis is a hilarious episode featuring the amazing Nicole Sciacca, fitness entrepreneur and online friend of Lisa’s for years. They discuss:
How to make people think without making them mad
A life changing injury
What to do if yoga doesn’t work for your body
Nicole’s Whole Body approach to Fitness
Single parenting/Raising children to feel heard/seen/understood
and more!
Follow Nicole on instagram: @NicoleSciaccaMove with Nicole: https://www.sweatandstillness.com/Tik Tok: @Nicolesciacca3Sign up for her newsletter here!2021-11-0536 min
WANTcast: The Women Against Negative Talk Podcast128: Harnessing Your Ability To Change with Nicole SciaccaThis is an extra special episode, because it’s a conversation with one of the most extra-special people in my life: mobility expert, personal trainer, yoga teacher, dancer, and one of my dearest friends in the universe, Nicole Sciacca. Nicole is a WEALTH of information on any and all things having to do with how your body moves - and prides herself on nurturing her client’s sense of self while optimizing their performance, potential, and personal recovery. She’s also a rockstar mother, a former fitness studio owner, a meditation teacher (and devotee), a trainer to A-list...2021-06-251h 18
What's the Word?What's the Word? with Jaime McFaden - Ep07 - Nicole Sciacca - "RESILIENCE"This week, the podcast welcomes Nicole Sciacca. Yoga teacher, FRCms, professional dancer, actress, host and personal trainer. Listen for her tips on making commitments for self-betterment. Visit nicolesciaccayoga.com for on-demand and live classes of yoga, kinstretch, and Sweat & Stillness. Follow her on social media @nicolesciacca!2021-02-0321 min
The Yoga Inspired LifeA Conscious Conversation on Yoga + Covid with Nicole Sciacca ✨Episode 20: This episode is a special one because it's with my dear friend, yoga teacher and mentor Nicole Sciacca. I love this ep because it's a very real and raw conversation between two friends on all things yoga, covid, dealing with fear, meditation, life, and being a yoga teacher. Here are links to all the books Nicole recommended in this episode:The Yamas & Niyamas: Exploring Yoga's Ethical Practice https://amzn.to/3h5AVRzBreath: The New Science of a Lost Art https://amzn.to/3nDxdkAThe Oxygen Advantage https://amzn.to/3avY8eh2020-12-2258 min
The Balanced, Beautiful and Abundant Show- Rebecca WhitmanNicole Sciacca : MentalNicole Sciacca is a yoga teacher, FRCms (functional range conditioning mobility specialist), KINSTRETCH instructor, FRAs (functional range assessment specialist), professional dancer and host. She is the former studio owner/operator of Hustle & Flow Fitness in Venice and is currently the Chief Yoga Officer at Playlist Yoga in West Hollywood where she curates high energy music-based flow classes while speaking to conscious, functional movement and yoga philosophy. She has 25+ years of formal dance training in multiple genres, over a decade of yoga asana practice and continued education.Nicole has been studying Functional Range Systems for...2020-03-2540 min
Off the RecordThe Comedy, Coming of Age, and Comeback with Nicole SciaccaWelcome to Ep 43 folks! Have you ever met someone and without hesitation, said to them, "Did we just become best friends?" This is how I feel about today's OTR guest, Nicole Sciacca (@nicolesciacca). She is equal parts charismatic, hilarious, brave, and resilient. She has stories and today we're going to hear just a few of what has made Nicole the woman and warrior she is today. Discussed today: The importance of mobility and movement, overcoming divorce and finding love again, life as a single mother, and why optimism and a smile will get you everywhere. Sp...2019-07-081h 17
The Downward Facing Spiritual SpiralNicole SciaccaIn episode 11 of the Downward Facing Spiritual Spiral, I am excited to welcome Nicole Sciacca to the podcast. After speaking with Nicole for close to two hours, I felt energized and inspired by her contagious and positive energy. Nicole is a yoga teacher in Los Angeles and while she teaches regularly at Playlist and Equinox, she is the first to admit she is not only a teacher, but always a student constantly asking questions and seeking more knowledge. She is always on the lookout for new sources of wisdom to add to her life.
In th...2018-11-121h 44