Shows
The Marvelous Middle Age PodcastLet's Talk Menopause with Anna Sneed of TheAgenda.This week on The Marvelous Middle Age Podcast I’m joined by Anna Sneed.As a period coach and the creator of Your Cycle Circle, a cyclical communication tool, Anna has deepened her understanding of the cyclical nature of women's health. Her expertise in creating educational resources and her commitment to menstrual health awareness have been pivotal in developing The Agenda.'s content and community support systems. Anna's background in education allows her to approach health literacy with a unique perspective, ensuring that The Agenda.'s resources are both accessible and informative.2025-06-3045 min
The Marvelous Middle Age PodcastLet's Talk Menopause with Carin Luna-Ostaseski of Hot or Just MeCarin Luna-Ostaseski is the founder of Hot or Just Me?, a comprehensive online shop and go-to resource for managing perimenopause and menopause. The site offers a wide range of trusted products, expert advice, a gift shop and bookstore, and a supportive community, ensuring women have everything needed to navigate this transformative stage and feel empowered. Luna-Ostaseski's journey with perimenopause symptoms like hot flashes, brain fog, anxiety, insomnia, and night sweats inspired her mission to find a solution.A serial entrepreneur, Luna-Ostaseski is the first American woman and Hispanic person to create a Scotch whisky...2025-06-231h 15
The Marvelous Middle Age PodcastLet's Talk Menopause with Dr. Tanya TeggatzDr. Tanya Teggatz practices functional medicine and medical acupuncture with a focus on menopause medicine to help women through the transition through perimenopause and into menopause. She graduated from the University of Iowa's Roy G. Carver's College of Medicine and graduated from the Cedar Rapids Medical Education Foundation's 3 year family practice residency. She trained in functional medicine through the Institute for Functional Medicine and is an IFM certified practitioner and also is board certified in medical acupuncture through the American Board of Medical Acupuncture. She has 25 years of practicing medicine, having opened her own practice, The Teggatz Clinic for Fu...2025-06-1613 min
The Marvelous Middle Age PodcastLet's Talk Menopause with Dr. Tanya TeggatzIn the third episode of the Let’s Talk Menopause series, Dr. Teggatz shares how hormones affect us during perimenopause and menopause, we discuss hormone replacement therapy and the impact of the now debunked Women’s Health Initiative study. While we discuss in depth about hormone replacement therapy in this episode, this route may not be for everyone. However, you choose to address your symptoms is totally up to you and you should choose what you believe is the best route for you and your health.If you haven’t already listened, be sure to chec...2025-06-0937 min
The Marvelous Middle Age PodcastLet's Talk Menopause with Dr. Tanya TeggatzDr. Tanya Teggatz practices functional medicine and medical acupuncture with a focus on menopause medicine to help women through the transition through perimenopause and into menopause. She graduated from the University of Iowa's Roy G. Carver's College of Medicine and graduated from the Cedar Rapids Medical Education Foundation's 3 year family practice residency. She trained in functional medicine through the Institute for Functional Medicine and is an IFM certified practitioner and also is board certified in medical acupuncture through the American Board of Medical Acupuncture. She has 25 years of practicing medicine, having opened her own practice, The Teggatz Clinic for Fu...2025-06-0238 min
The Marvelous Middle Age PodcastLet's Talk Menopause with Dr. Tanya TeggatzThis week on The Marvelous Middle Age Podcast I’m joined by Dr. Tanya Teggatz.Dr. Teggatz practices functional medicine and medical acupuncture with a focus on menopause medicine to help women through the transition through perimenopause and into menopause. She graduated from the University of Iowa's Roy G. Carver's College of Medicine and graduated from the Cedar Rapids Medical Education Foundation's 3 year family practice residency. She trained in functional medicine through the Institute for Functional Medicine and is an IFM certified practitioner and also is board certified in medical acupuncture through the American Boar...2025-05-2737 min
The Marvelous Middle Age PodcastIn the Name of Love: Amy Wicks of Simply WholeheartedThis week on The Marvelous Middle Age Podcast I’m joined by Amy Wicks, host of the Simply Whole Hearted Podcast.Amy Wicks is a Wholehearted Coach, speaker, and writer who lives in Kansas City with her tree-climbing arborist husband and three vivacious teenagers. She has been the voice of the weekly Simply Wholehearted Podcast for 8 years and author of Should Christians Use the Enneagram (2021). She has also co-authored a book study with her dear friend, Sara Hagerty, for the bestseller Unseen; the Gift of Being Hidden in a World That Loves to be No...2025-04-2836 min
The Marvelous Middle Age PodcastPeaceful, Easy Feeling: The Harmony of an Enneagram Type NineThis week on The Marvelous Middle Age Podcast I’m joined by Ellie Wright, an Enneagram Type Nine.Ellie is the creative director of Ella Floral Design where she creates lush and whimsical floral arrangements for weddings and events in the eastern Iowa and western Illinois area. She is lucky enough to work alongside her mother and aunt in their family run business. When she’s not surrounded by blooms, you’ll probably find her baking something in the kitchen, hanging out with her husband Kyle and their Great Pyrenees, Olive.In...2025-04-2128 min
The Marvelous Middle Age PodcastHere I Go Again On My Own: The Power of an Enneagram 8This week on The Marvelous Middle Age Podcast I’m joined by Lindsay Leahy, an Enneagram Type Eight.Lindsay is a proud wife, daughter, auntie, and friend. She is passionate about Jesus, hugs, dreams, adventures, and writing. She is the author of the book Take It All Apart, the blog Grit, Gratitude, and Grace and founder of The Restoration Project. In today’s episode, we talk about the Core Motivations for an Enneagram Eight. Enneagram Eights are the Protective Challengers.We also discuss the stress...2025-04-1432 min
The Marvelous Middle Age PodcastDon’t Stop Me Now (Seriously, Try and Keep Up!): The Enneagram Type SevenThis week on The Marvelous Middle Age Podcast I’m joined by Megan Knatz, an Enneagram Type Seven.Megan Knatz is a busy mom, wife, business owner and entrepreneur. She is a devoted animal rescue and shelter supporter and she also happens to be my sister! In today’s episode, we talk about the Core Motivations for an Enneagram Seven. Enneagram Sevens are the Entertaining Optimists and they are adventurous, spontaneous and avoid anything that feels limiting. We also discuss the stress and growth paths of...2025-04-0725 min
The Marvelous Middle Age PodcastSomebody to Reassure Me: The Enneagram Type SixThis week on The Marvelous Middle Age Podcast I’m joined by Ashton Knatz, an Enneagram Type Six.Ashton is a young, sustainability professional with an interest in sustainability management and she is planning to earn her Master's degree in the fall. She also is my niece and I couldn’t be more proud of her! In today’s episode, we talk about the Core Motivations for an Enneagram Six. Enneagram Sixes are theLoyal Guardian and seek security, guidance and support. Sixes are cautious and prepared for every possibility. 2025-03-3130 min
The Marvelous Middle Age PodcastDon’t Stand So Close to Me (Seriously, Please): The Enneagram Type FiveThis week on The Marvelous Middle Age Podcast I’m joined by Tracy Gallagher, an Enneagram Type Five.Tracy was born and raised in the West Coast of Ireland, and spent her 20's and early 30's living in Dublin, London, Brisbane Australia, Sydney Australia, travelling Thailand, Bali, Fiji and across Europe. From a very young age her best friend was her library of books. Currently she works in the corporate world between large Pharma companies and cutting edge Tech companies. She is a mum to the most wonderful boy who...2025-03-2436 min
The Marvelous Middle Age PodcastDon’t You (Forget How Unique I Am): The Enneagram Type FourThis week on The Marvelous Middle Age Podcast I’m joined by Brooke Auchincloss, an Enneagram Type Four.Brooke is a retired photographer and art director now a raku artist. She has lived all over the world and currently resides in New Jersey with her youngest daughter.In today’s episode, we talk about the Core Motivations for an Enneagram Four. Enneagram Four are the Romantic Individualist, so they want to be unique, special and authentic. We also discuss the stress and growth paths of an...2025-03-1728 min
The Marvelous Middle Age PodcastI Wanna Know What Success Is: The Enneagram Type ThreeI Wanna Know What Success Is: The Enneagram Type ThreeThis week on The Marvelous Middle Age Podcast I’m joined by Riley Mullane, an Enneagram Type Three. Riley is a husband to my wife Melissa and proud father to twins. Riley has been in the wedding and event industry for roughly 17 years. He's driven, passionate and has a genuine desire to always be growing in a positive direction with all that he does.In today’s episode, we talk about the Core Motivations for an...2025-03-1056 min
The Marvelous Middle Age PodcastI Wanna Help Somebody: The Enneagram Type TwoThis week on The Marvelous Middle Age Podcast I’m joined by Melissa Mulvaney, an Enneagram Type Two. Melissa is a wife, mom, soon to be grandmom, cancer survivor, and most importantly, Jesus follower. She loves all things pink, disco balls and glitter, and is known for her loud, infectious laugh. Melissa loves to encourage moms to find joy in the middle of their everyday life through her writing and podcast that's coming soon.In today’s episode, we talk about the Core Motivations for an Enneagram Two. Enneagram Two’s ar...2025-03-0335 min
The Marvelous Middle Age PodcastDon’t Stop Believin’… in Doing Things the Right Way: The Enneagram Type OneThis week on The Marvelous Middle Age Podcast I’m joined by Josie Faass, an Enneagram Type One. In today’s episode, we talk about the Core Motivations for an Enneagram One. Enneagram Ones have a very strong inner critic, which is a unique trait of Ones. While we all might have an inner critic, Ones have the most strong inner critic of all of the Enneagram types.We also discuss the stress and growth paths of an Enneagram One. In growth Ones move towards the healthy type Seven and in s...2025-02-2433 min
The Marvelous Middle Age PodcastType Me Up, Before You Go-Go: Why the Enneagram is Worth Your TimeThis week on The Marvelous Middle Age Podcast I share an overview of the Enneagram.Have you ever found something that works so well for you that you want to share it with everyone you meet? The Enneagram has been that for me and I’m excited to share this season of the podcast with you. Per Beth McCord, “The Enneagram reveals why you think, feel, and behave in particular ways, so you can steer your internal life in the best direction for your personality type”. It provides insight on how y...2025-02-1730 min
The Marvelous Middle Age PodcastA Process for Setting Intentions in the New YearThis week on The Marvelous Middle Age Podcast I’m sharing how I set intentions for the New Year.
Whether you call them intentions, goals, resolutions or something else, consider a few areas of focus for your life this year. I reflect back on the previous year, what worked and what didn’t work, what I learned and what and who I’m grateful for. Next, I evaluate how I’m doing right now in various areas of my life. I look at things like health/wellness, finance, family/relationships, spiritual and personal growth, my home...2025-01-2728 min
The Marvelous Middle Age PodcastSarah Watson - Practices for Creating Ease, Peace and Calm in the New YearThis week on The Marvelous Middle Age Podcast I’m speaking with Sarah Watson.
Sarah is a fan of chocolate, traveling and cartwheels in the grass. She is the Creator of Calm at The Restoration Project. She believes your time, energy, heart and brain space are precious and must be protected. Sarah is dedicated to assisting others create calm in their every day --- because calm leads to changes that positively impact people and our community.
In this episode, Sarah and I discuss self-knowledge and its role in setting new...2025-01-2033 min
The Marvelous Middle Age PodcastMeredith Van Ness - Creating a Plan for Self Care in the New YearThis week on The Marvelous Middle Age Podcast I’m speaking with Meredith Van Ness.
Meredith is a Licensed Psychotherapist (LCSW), Life Coach, and Sleep Behavior Specialist with over 20 years of experience. She founded Balanced + Well Counseling & Coaching and Meredith Van Ness Therapy and Consulting to help women ditch self-doubt, create space for self-compassion, and step into confidence. Her work spans private practice, community organizations, corporate wellness, and social media, inspiring women to lead more confident and fulfilling lives.
In this episode Meredith and I talk about a gentler st...2025-01-1339 min
The Marvelous Middle Age PodcastReflections on My First Year of PodcastingThis week on The Marvelous Middle Age Podcast I’m reflecting on my first year of podcasting.
In this episode I reflect on my first year as a podcaster. It’s hard to believe I’m approaching one year of The Marvelous Middle Age Podcast! I am so thankful for everyone who listens and to all of the guests that I’ve been honored to speak with over the past year.
If you haven't listened to previous episodes from 2024 check them out!
Be sure to Follow...2024-12-3037 min
The Marvelous Middle Age PodcastDawn Sparling - Live Your Life and Find FreedomThis week on The Marvelous Middle Age Podcast I’m speaking with Dawn Sparling.
Dawn is the proud mother of two children and is a highly accomplished Human Resources professional with over 20 years of experience in Compliance, Employee Relations, and Global Mobility.
In this episode Dawn shares how in April 2023, she embarked on a transformative journey as she paused her full-time corporate career to embrace an 'Adult Gap Year,' which she now calls 'Adult Gap Year Plus,'. Dawn explains how her writing led to speaking on a st...2024-12-2356 min
The Marvelous Middle Age PodcastJai Westgard - We Can’t Expect Tomorrow To Be What We Have TodayThis week on The Marvelous Middle Age Podcast I’m speaking with Jai Westgard.
Jai is a holistic healer who supports women to restore health while experiencing trauma, transitions and transformations. She is a reiki master/teacher, akashic reader, and a somatic experiencing practitioner -intermediate student.
In this episode we discussed how Jai is navigating a challenging personal situation, while continuing to hold groups, serve her clients well and reimagining her future plans. She talks about how important it is to recognize emotions, trusting you can get to the oth...2024-12-1638 min
The Marvelous Middle Age PodcastJodi Stepanek - I Am Open, I Am ReadyThis week on The Marvelous Middle Age Podcast I’m speaking with Jodi Stepanek.
Jodi is a wife, a mom to two teenage daughters and a certified meditation and mindfulness instructor. She founded Big Heart Meditation and Mindfulness in January 2021 and has been on the peace train ever since!
In this episode Jodi shares how the benefits of meditation and other practices have changed her life and led her to encourage and support others. After taking a workshop, Jodi became a consistent meditator and decided to pursue her certification and...2024-12-0944 min
The Marvelous Middle Age PodcastJill Wojciechowski - Write Your Own StoryThis week on The Marvelous Middle Age Podcast I’m speaking with Jill Wojciechowski.
Jill is a wife, aunt to four nephews and dog mom and owns JKW Photography. Prior to starting her business Jill spent two decades in Corporate Communications at Collins Aerospace (formally Rockwell Collins).
In this episode Jill shares how after a lengthy corporate career, she was laid off and decided to start her photography business in her mid fifties. Jill describes what she loves about being a new business owner and encourages others who might be g...2024-12-0244 min
The Marvelous Middle Age PodcastJenny Chadima - Peace in the UnknowingThis week on The Marvelous Middle Age Podcast I’m speaking with Jenny Chadima.
Jenny is a trained spiritual director and retreat facilitator, as well as the director of development for Mission of Hope, a Christ-centered ministry providing emergency relief, restoration and development services in the Cedar Rapids area.
In this episode Jenny shares how discernment and listening to God’s voice, led her to accepting her new role at Mission of Hope. We discuss her journey to sobriety and how sharing on social media opened up an opportunity for...2024-11-2554 min
The Marvelous Middle Age PodcastGretta Nance - Showing Up Authentically, Living BoldlyThis week on The Marvelous Middle Age Podcast I’m speaking with Gretta Nance.
Gretta is a 46 year old with 20+ years in the plastic surgery field educating women navigating this often emotional world. But it's become much more than a career to her, it’s a passion to help women live big, bold lives. She's passionate about personal growth and mental health - especially now that she's currently navigating the oft neglected season of perimenopause.
In this episode Gretta shares how the perspective of plastic surgery has changed and how t...2024-11-1852 min
The Marvelous Middle Age PodcastNancy Lynk - Listen to What Your Body is Trying to Tell YouThis week on The Marvelous Middle Age Podcast I’m speaking with Nancy Lynk.
Nancy is a mother to two daughters, a sister, aunt and friend to many; She is an experienced finance professional who is willing to share her lived experience with those who are ready to learn.
In this episode Nancy shares how she has developed resilience throughout her career and how she has created space in her life for working on herself and learning new skills. She shares the importance of the mind body connection and putti...2024-11-1138 min
The Marvelous Middle Age PodcastLindsay Leahy - Taking It All ApartThis week on The Marvelous Middle Age Podcast I’m speaking with Lindsay Leahy.
Lindsay is a proud wife, daughter, auntie, and friend. She is passionate about Jesus, hugs, dreams, adventures, and writing. She is the author of the blog Grit, Gratitude, and Grace and founder of The Restoration Project.
Lindsay's personal adversity story, coupled with her leadership and business strategy experience, is the foundation of her reflective, inspirational, and disciplined coaching style. When she isn't pursuing the things mentioned above, Lindsay enjoys volunteering, making memories with friends and fam...2024-11-0439 minThe Marvelous Middle Age PodcastThe Marvelous Middle Age Podcast Season Five UpdateI am so excited to share that Season Five of The Marvelous Middle Age Podcast will launch November 4th with all new episodes.
In this season you’ll meet eight incredible women who are doing new things, encouraging others, changing, growing and transforming. They are sharing their stories of writing books, starting new businesses, living out their purpose and calling and so much more! You will be uplifted and inspired by each of these episodes.
Be sure to follow the show on the podcast platform you listen on so new e...2024-10-2801 min
The Marvelous Middle Age PodcastGayle Richardson - Caregiving is in Your DNAThis week on The Marvelous Middle Age Podcast I’m speaking with Gayle Richardson. Gayle was married to her husband Mike for 37 years and is a mother to three grown children and has seven grandchildren.
In this episode Gayle shares her caregiving journey with her husband, who passed away after a courageous battle with ALS. She provides insights on what she learned in terms of insurance, care providers and accessing resources. Gayle also encourages caregivers to ask for help and how being willing to accept help was critical for her and Mike during this time. ...2024-10-2134 min
The Marvelous Middle Age PodcastSusie Winkowski - Purpose and Connection in CaregivingThis week on The Marvelous Middle Age Podcast I’m speaking with Susie Winkowski.
Susie is a wife, a mother to two grown children and has four grandchildren. She has been caring for her husband for the past ten years after his diagnosis of dementia.
In this episode Susie talks about advocating for loved ones with dementia, how they can continue to be part of our communities and how important it is to include those with dementia in gatherings and events. Susie shares how connection and purpose have helped her in...2024-10-1432 min
The Marvelous Middle Age PodcastTracy Berta - Grace and Love in CaregivingThis week on The Marvelous Middle Age Podcast I’m speaking with Tracy Berta. Tracy was a guest of the podcast in Season Two, episode six. She is a wife, mom to five children and has two grandchildren.
In this episode Tracy discusses her caregiving journey with her parents, who have since passed away. Tracy commuted frequently to provide care to her parents who lived in Illinois.
In this episode Tracy shares how her faith, family and friends supported her through her caregiving journey. She talks about how she continu...2024-10-0734 min
The Marvelous Middle Age PodcastTom Brennom - There Is Joy to Be HadThis week on The Marvelous Middle Age Podcast I’m speaking with Tom Brennom.
Tom and his wife Pat have been married for 57 years, have two grown children and four grandchildren. He has served as a community volunteer since retiring from his engineering career.
Tom cares for his wife, who has dementia. In this episode Tom shares caregiving from a husband’s perspective and how he has found fellowship and support through the men’s caregiver coffee support groups he leads. He offers that there is still a lot of joy to b...2024-09-3035 min
The Marvelous Middle Age PodcastAlice Murray - Caregiving is a GiftThis week I’m speaking with Alice Murray.
Alice is a Pastor of Care and Hospitality at Faith Life Church. She has a heart for connecting with people and to come alongside them in seasons of both need and celebration. She has been married to Erik, her highschool sweetheart, for 25 years and has been blessed with two amazing children.
In this episode Alice shares her family caregiving journey as she cared for her father and as she cares for her mother now. She discusses how she has navigated this seaso...2024-09-2340 min
The Marvelous Middle Age PodcastShelly Halverson - Creator of A Lifetime GiftThis week I’m speaking with Shelly Halverson, creator of a Lifetime Gift.
Shelly has been married to her husband for almost 43 years and mother to two adult boys, who are both married and she “Meme” to four (about to be five) grandchildren under the age of 5!
In this episode Shelly shares why she created A Lifetime Gift, a living document that reflects a checklist, important documents, final wishes, and personal instructions. We discuss why this is a gift for you and your loved ones in the event of a major h...2024-09-1632 min
The Marvelous Middle Age PodcastKathy Good - Caregiving is Our Language - Part 4This week Kathy Good, who serves as the Senior Director of the Chris and Suzy DeWolf Family Innovation Center for Aging and Dementia, is joining me for part four of our conversation on caregiving.
If you haven’t listened to the first three episodes in the series, I would encourage you to go back and check those out.
In this episode Kathy and I discuss specific situations that arise in caregiving including caring for a spouse or partner, when to bring in a professional caregiver or consider new living ar...2024-09-0941 min
The Marvelous Middle Age PodcastKathy Good - Caregiving is Our Language - Part 3This week Kathy Good, who serves as the Senior Director of the Chris and Suzy DeWolf Family Innovation Center for Aging and Dementia, is joining me for part three of our conversation on caregiving.
If you haven’t listened to the first two episodes in the series, I would encourage you to go back and check those out.
In this episode Kathy and I discuss how caregivers can take care of themselves while caregiving. Caregivers face many challenges and today we’re going to focus on self-care and stress mana...2024-09-0241 min
The Marvelous Middle Age PodcastKathy Good - Caregiving is Our Language - Part 2This week Kathy Good, who serves as the Senior Director of the Chris and Suzy DeWolf Family Innovation Center for Aging and Dementia, is back on the podcast.
If you haven’t listened to the first episode in the series that was released last week, I would encourage you to go back and listen.
In this episode we discuss more about caregiving and share some statistics on caregiving and its impact on those who are providing care. According to AARP, there are nearly 48 million family caregivers in the United St...2024-08-2622 min
The Marvelous Middle Age PodcastKathy Good - Caregiving is Our Language - Part 1This week I’m speaking with Kathy Good, Senior Director of the Chris and Suzy DeWolf Family Innovation Center for Aging and Dementia.
Kathy is a social worker by trade, but was instrumental in the creation and development of the Family Caregivers Center and the Family Innovation Center. She was the primary caregiver for her husband Dave beginning in 2003, when he was diagnosed with the visual variant of Alzheimer's.
In this episode Kathy shares her caregiving journey and how the Family Innovation Center came into existence. She shares about all o...2024-08-1939 minThe Marvelous Middle Age PodcastThe Marvelous Middle Age Podcast Season Four - Caregiving Series
Thank you for joining me on the journey that is The Marvelous Middle Age Podcast! I truly appreciate everyone who listens and your support means the world to me.
I am so excited to share that Season Four of The Marvelous Middle Age Podcast will launch August 19th with all new episodes. We are focusing this season on family caregiving for aging adults. For those of us in middle age we either have cared for or will care for an aging adult at some point in our lives. During this season we’ll discuss the impa...2024-08-1201 min
The Marvelous Middle Age PodcastI’m Turning 50! - Rina JensenWelcome back to the Marvelous Middle Age Podcast! We’re wrapping up the I’m Turning 50 Series with Rina Jensen.
Rina is a mental fitness, resilience and informed psychedelic coach. She also co-owns You Conferences, a business conference for women small business owners. In this episode we talk about Rina’s 50 Before 50 List and how it helped her recognize her priorities and let go of certain expectations. We also discussed her recent trip to Bali to celebrate her 50th birthday.
Turning 50 is a big milestone and if you are turning 50 t...2024-07-2243 min
The Marvelous Middle Age PodcastI’m Turning 50! - Pam SchulzWelcome back to the Marvelous Middle Age Podcast! This week I’m happy to welcome back Pam Schulz. Pam was on season one episode 13 of the podcast.
She is the wife of a high school social studies teacher and a mother to two sons who are young adults. Pam is currently serving as the Executive Director of Faith Life Church and previously worked in public education for 20 years as a music teacher and school administrator.
This year Pam is turning 50 and we talk about what she is looking forward to...2024-07-1531 min
The Marvelous Middle Age PodcastI’m Turning 50! - Deb SternhagenWelcome back to the Marvelous Middle Age Podcast! This week I’m speaking with Deb Sternhagen.
Deb is a wife, mom, an Oma to eight grandchildren and she is turning 50 this year! We speak about how this milestone birthday is impacting her role as mother to her four children and how this next decade might look different for her.
Deb shared how she’s looking forward to traveling more, and watching her children continue to grow and build their own lives. She also shared how she wants to be as prep...2024-07-0825 min
The Marvelous Middle Age PodcastI'm Turning 50! - Nicole StudtIn July we are celebrating turning 50 on The Marvelous Middle Age Podcast!
I’m celebrating this milestone birthday this month and today I have a very special guest interviewer asking me questions about how I feel about turning 50. In this episode I share what is joyful about being in midlife and what is challenging. I believe aging is a privilege and each day is a gift.
Turning 50 is a big milestone and if you are turning 50 this year I hope you celebrate how far you have come and you are...2024-07-0116 minThe Marvelous Middle Age PodcastThe Marvelous Middle Age Podcast: Season Three UpdateThank you for joining me on the journey that has been Season Two of The Marvelous Middle Age Podcast! I’m so glad you are part of this community of people navigating the middle stage of life. My hope is that we continue to learn from each other as we share our experiences.
This past season I was blessed to have amazing guests join me to discuss many meaningful topics such as health and wellbeing, love, loss, parenting, pursuing your purpose and of course the episode on 80’s music!
Season...2024-06-1701 min
The Marvelous Middle Age PodcastLucia Maya: Thriving Through GriefThis week I’m speaking with Lucia Maya. Lucia is a mother to two daughters, an artist, a reiki master and intuitive counselor.
Eleven years ago Lucia’s daughter Elizabeth passed away from cancer and today we speak about Elizabeth’s life, her passing and Lucia’s journey through grief. Lucia shares how she processed through the grief she felt during Elizabeth’s illness and after she passed away. She explains how she has intentionally practiced self care, chose to live fully and found community, even through her grief. I was honored that Lucia shared her jo...2024-06-1047 min
The Marvelous Middle Age PodcastMegan Knatz: Bittersweet TransitionsThis week I’m excited to have Megan Knatz back on the podcast. Megan is a busy mom, wife, business owner and entrepreneur, and she also happens to be my sister and best friend! Megan was a guest in season one, episodes two and three, so be sure to listen to those if you haven’t already.
In this week’s episode we talk about transitioning older children from high school to their post high school plans. Megan recently went on a college tour with her youngest child and she shares how she is preparin...2024-06-0334 min
The Marvelous Middle Age PodcastStephanie Neighbor Kubik: Memories Over MacrosThis week I’m excited to have Stephanie Neighbor Kubik back on the podcast. Stephanie is the owner of Vella Yoga in Marion, a floral company, Ellabank Blossoms and is a health coach. Stephanie was on season one, episode seven, of the podcast to share general health tips for those of us in middle age.
On this week’s episode Stephanie shares straightforward information and guidance to help us manage our nutrition well during midlife. We also discuss some tips for planning ahead for events while still being focused on making healthy choices and making...2024-05-2737 min
The Marvelous Middle Age PodcastTina Wing: Shining Her Light, Loving Herself WellThis week on The Marvelous Middle Age Podcast I’m speaking with Tina Wing.
Tina is a wife, mom, real estate agent, artist and makeup artist who has been on a journey with her health. After experiencing some symptoms, she was diagnosed with Hashimoto’s Disease and decided to make some big changes related to her health.
In this episode Tina and I talk about how her weight loss has impacted her life. We talk about non-scale victories and how important those are in terms of celebrating your progress. We also t...2024-05-2037 min
The Marvelous Middle Age PodcastTracy Berta: Growing in Grace, Dreaming New DreamsThis week on The Marvelous Middle Age Podcast I’m speaking with Tracy Berta.
Tracy is a speaker, mentor, writer, bible teacher, wife, and mom, but she is first and foremost God's Beloved daughter & Jesus lover! Tracy is loving this next season of life pursuing her dreams and cheering on (& partnering with) her husband Brian as they try their hand at all of the crazy aspirations they have had over the years.
On this week’s episode Tracy and I talk about how she has been called back into speak...2024-05-1330 min
The Marvelous Middle Age PodcastRiley Mullane: It’s the 80’s Baby!!I was a guest recently on the Anne and Ellis Podcast and discussed all things 80’s music with Riley Mullane. I wanted to share this episode on The Marvelous Middle Age Podcast since some of those in middle age are big 80’s music fans.
Riley has been a wedding and event DJ for nearly 20 years and is the co-host of the Anne and Ellis Podcast. This week we talk about why the 80’s is the best musical decade (don’t at me) and we share some of our favorite 80’s music. Take a trip down memory...2024-05-061h 12
The Marvelous Middle Age PodcastCarrie Brown Benn: Taking Care of Our Health in Middle AgeMy guest this week is Carrie Brown Benn.
Carrie is a family nurse practitioner and has a Bachelor of Science in Nursing, a Masters of Science in Nursing, a Doctor of Nursing Practice, and a Post graduate certification in Dermatology. She has been in practice for 17 years and has started to focus more on practices to improve women's health and quality of life, especially in mid life. Carrie also has a special interest in dermatology and has expanded her knowledge of medical cosmetic practices and procedures.
In this episode Car...2024-04-2941 min
The Marvelous Middle Age PodcastBrooke Auchincloss: Life Begins at 60Welcome back to The Marvelous Middle Age Podcast! My guest this week is Brooke Auchincloss.
Brooke is a retired photographer and art director and is now a raku artist. She’s lived all over the world, including South Africa and London and currently resides on Maui with her youngest daughter who is 13. I met Brooke through an online support community of mother’s with neurodivergent children called Mother’s Together. The week this episode airs I’ll be meeting Brooke and the rest of our group for the first time in person which I am so incredibly excited ab...2024-04-2239 min
The Marvelous Middle Age PodcastJamie Klusacek: Stepping Faithfully Into Your CallingWelcome back to The Marvelous Middle Age Podcast! My guest this week is Jamie Klusacek.
Jamie is an author of five books, podcast host, a speaker and friend who lives in Colorado with her amazing husband and four daughters. Her primary passion is to love God and love people— to walk courageously obedient with Jesus and help others do the same.
In this episode Jamie and I talk about how she has faithfully stepped into her calling, even when it meant leaving a 20-year career working at her church. We...2024-04-1548 min
The Marvelous Middle Age PodcastKristen Marion-Hendryx and Travis Hempstead: Faith, Hope and LoveMy guests this week are Kristen Marion-Hendryx and Travis Hempstead.
Travis and Kristen are parents navigating life together after losing their spouses. In this episode they share how they met and about their lives now. Towards the end of the podcast we also discuss the Enneagram and how it has helped Travis and Kristen learn more about themselves and each other.
Please note we discuss the loss of a spouse so please take care in listening.
You can connect with Kristen on Facebook at https://www.facebook.com/kmarhendryx/ or Instagram at https://www...2024-04-0852 minThe Marvelous Middle Age PodcastThe Marvelous Middle Age Podcast: Season Two UpdateThank you for joining me on the journey that was Season One of The Marvelous Middle Age Podcast! This season we shared about family, career transitions, relationships, parenting, grief, mental and physical wellbeing and so much more.
I’m so glad you are part of this community of people navigating the middle stage of life. My hope is that we continue to learn from each other as we share our experiences.
Season Two of The Marvelous Middle Age Podcast will launch April 8th with all new episodes. Be sure to follow and subscribe to the show so...2024-03-2500 min
The Marvelous Middle Age PodcastPam Schulz - Parenting Neurodivergent Teenagers: Nurturing Independence and Launching Them Into the WorldWelcome back to the Marvelous Middle Age Podcast! This week I’m speaking with Pam Schulz.
Pam is the wife of a high school social studies teacher and mother to two neurodivergent teenage boys. She is currently serving as the Executive Director of St. Mark's Lutheran Church and previously worked in public education for 20 years as a music teacher and school administrator. Pam is on the Executive Board of the Iowa P.E.O. Sisterhood and Executive Board of Marion Cares. She is also a Gallup Certified Strengths Coach.
This week Pam and I discuss how...2024-03-181h 11The Marvelous Middle Age PodcastJane Schildroth - Jane 5.0Welcome back to the Marvelous Middle Age Podcast! This week I’m speaking with Jane Schildroth.
Jane is a mother, grandmother, and a life-long educator, having retired in 2014 from The University of Iowa. Her husband died of cancer in 2018 and after her recent downsizing experience, she considers herself “Jane 5.0,” a new operating system.
I had the privilege to work with Jane at The University of Iowa years ago and always appreciated her leadership and guidance.
In this week’s episode Jane and I discuss adjusting to life post retirement and what her life looks lik...2024-03-1134 min
The Marvelous Middle Age PodcastMichele Jones - A Masters and a Mission in Middle AgeWelcome back to the Marvelous Middle Age Podcast! This week I’m speaking with Michele Jones.
Michele is a wife, mom, dog mom, learner, business owner, football fan, and a follower of Jesus. After being a stay at home mom for 20 years, she found herself as a business owner and then received the call to go into ministry full time. She is pursuing her Masters in Divinity and will be graduating in May 2024.
Michele and I speak about her transition from working with her husband to working full time in ministry and completing an advanced degree...2024-03-0439 min
The Marvelous Middle Age PodcastJosie Faass - Badass Women and Parenting Neurodivergent ChildrenWelcome back to the Marvelous Middle Age Podcast! This week I’m speaking with Josie Faass.
Josie is a mom of two, runs a nonprofit, and has always had a passion for writing.
I met Josie last year through Mother’s Together, a support community for moms of neurodivergent children. Today we talk about the unexpected parenting journey we are on and how important support is for parents of older children who are different. We share our thoughts on the joys and challenges we and our children face. We also discuss the book she is in the p...2024-02-261h 10
The Marvelous Middle Age PodcastCandice Fraser - Taking Care of Your Mental Health in MidlifeWelcome back to the Marvelous Middle Age Podcast! On this week’s episode I’m speaking with Candice Fraser.
Candice is a wife of 18 years, a mother to 2 very active boys and a licensed professional counselor with a private counseling practice in Texas.
The focus of her practice is supporting clients through relationship struggles, managing emotions related to depression and anxiety, and finding their way as life transitions from season to season. Candice is also the host of The Couch Next Door Podcast.
Today Candice and I talk about taking care of our mental h...2024-02-1944 min
The Marvelous Middle Age PodcastMelinda Brokaw - Discovery After DivorceWelcome back to the Marvelous Middle Age Podcast! Today I’m talking with Melinda Brokaw. Melinda and I went to elementary, junior high and high school together - shout out to the Monticello High School Class of 1992, Go Panthers!
Melinda is a mama, friend, lifelong learner, a self improvement and empowerment seeker, volunteer, music and dance lover and DIY home improvement fanatic. By day, she works as a nurse practitioner in gynecology oncology walking with women in their journey during surgery, cancer care and survivorship.
Melinda is an empty nester navigating life at a completely new st...2024-02-1237 min
The Marvelous Middle Age PodcastStephanie Neighbor Kubik - Wellbeing in MidlifeWelcome back to the Marvelous Middle Age Podcast! Did you know that by the end of January nearly 43% of people who set New Year's resolutions have already stopped making progress?
If you would like to learn some practical steps you can take towards better health in the new year you are in for a treat. Today I’m speaking with Stephanie Neighbor Kubik. Stephanie is a "pre-tired" banker, former baker, and current yogi who loves to geek out on everything health & wellness. Her passion is to help all women feel their best - spiritually, physically and emotionally. Stephanie...2024-02-0543 min
The Marvelous Middle Age PodcastJacki Tentinger - Family, Business and Beth Dutton HairWelcome back to the Marvelous Middle Age Podcast! In this week’s episode I’m chatting with Jacki Tentinger, who has been a cosmetologist for 26 years, a mom for 22 and is the owner of Epic Salon. I’ve been going to Jacki for years and she is the ONLY person I will let touch my hair.
Today we talk about how to break up with your stylist - I’ve heard it’s harder than a relationship break up! How to have realistic expectations with your look in middle age and why she decided to open her own salon ten years ago. She...2024-01-2945 minThe Marvelous Middle Age PodcastJennifer Smith - Unexpected Loss
Today I’m talking with Dr. Jennifer Smith. Jennifer is a passionate developer of people and loves saying “YES!” to anything related to that idea. She created The Art of LIving Dangerously Leadership Model, Published a best-selling book, The Art of LIving Dangerously: The rebel’s guide to thriving in a world that expects you to conform, and earned her doctorate researching women entrepreneurs in an entrepreneurial ecosystem.
She has a second book in process on the experience of growing through grief. In midlife sometimes things happen to us that we do not expect. Today Jennifer sha...2024-01-2254 min
The Marvelous Middle Age PodcastJessica Copley- Journey to Healing
Today I’m speaking with Jessica Copley. Jessica is a mother of three children, a reiki master, end of life doula, and social worker. She has been on a healing journey after a health crisis in 2019 and has been deconstructing her faith, and exploring her spirituality since 2020. She is loving life more every year that she’s blessed to live. In this episode Jessica shares about her journey to pursue an End-of-Life Doula certification and her practice as a Reiki Master. You’ll be encouraged by her spirit and her approach to life. I hope you enjoy this episo...2024-01-1537 minThe Marvelous Middle Age PodcastGet To Know MeI’m Nicole Studt, you host for The Marvelous Middle Age Podcast. I’m excited you’re here as we go on this journey of midlife. Get to know me as I share about my childhood, my family, professional life and why I decided to start a podcast. Join me every Monday for a new episode of The Marvelous Middle Age Podcast!
2024-01-0836 min
The Marvelous Middle Age PodcastSisters, There Were Never Such Devoted Sisters (Part 1)In this episode I speak with my sister! Megan Knatz is a busy mom, wife, business owner and entrepreneur, and she also happens to be my sister and best friend! We talk about our childhood, working with family members (she is also my boss!), affirming who we are in midlife, how we want to spend our time these days and our Enneagram types. Enjoy part 1 of this episode with my sister, Megan Knatz!
2024-01-0835 min
The Marvelous Middle Age PodcastSisters, There Were Never Such Devoted Sisters (Part 2)In part 2 of this episode with my sister, Megan, we share about how we’re navigating parenting older children and the feeling of loss as our kids move on in their lives while discovering or re-discovering our own personal passions and interests. We also check in on our health and wellbeing in middle age. We’ll definitely be covering this topic more in depth in future episodes. For now, enjoy part 2 of this episode with my sister, Megan Knatz!
2024-01-0833 min
The Marvelous Middle Age PodcastThe Marvelous Middle Age Podcast TrailerWelcome to the Marvelous Middle Age Podcast where we are building a community of people who are in the midst of mid-life, sharing our stories, and learning from each other along the way. Each week I’ll have a guest join me to discuss a topic that impacts our lives and touches on some aspect of midlife. We’ll discuss relationships, transitions, health and wellbeing, parenting, careers and more! Our goal is to encourage and support you and help you thrive as you navigate this adventure of midlife. Join me here each week for The Marvelous Middle Age Podcast.2023-12-1800 min
The Couch Next Door3. Midlife & Mental Health (Nicole Studt)Entering into midlife is not quite as glamorous as other seasons and also not quite as talked about. My new friend, Nicole Studt, is here to talk to us all about this season of life–how to prepare for it, how to embrace it, and how to love someone in it. Be sure to follow Nicole on instagram @nicolestudt so you don’t miss her announcements on the release of her podcast: The Marvelous Middle Age Podcast. Menopause Resources: Dr. Mary Claire Haver Another great podcast episode where a couple of women ta...2023-09-2154 min
Adventures in AutismEpisode 160- Autism was there all along, with Nicole StudtToday I’m chatting with autism mom, Nicole Studt. Nicole is sharing her unique journey with her son, Nathan, who is now 14. The really interesting thing about their story is that while Nathan was diagnosed with ADHD at 5 years old, it was only recently (in August of 2020) that he received an autism diagnosis. Nicole talks about how she had noticed differences in her son, but could never quite figure out why. She explains what led to his ASD diagnosis and how despite the fact that it came later, autism had been there all along. I loved chatting with Nicole and he...2021-10-0650 min
Northern True Crime#43 Teil 1 - Cold Case Spezial - Adelina, Hans-Werner und AndreasIn dem ersten Teil der 43. Folge von Northern True Crime geht es dieses Mal um das Thema "Cold Cases".
Wir reisen nach Bremen, Schleswig-Holstein und Hamburg.
Fall 1: Die Russlanddeutsche Adelina Pismak verschwindet im Jahr 2001 auf dem Weg nach Hause... kurze Zeit später wird in einem kleinen Wäldchen eine Leiche gefunden. Ist es Adelina und wer ist ihr Mörder?
Fall 2: Hans-Werner Studt ist Landwirt und auf dem Weg zu seinem Acker. Plötzlich ist er verschwunden... dafür ist ein mystiöses Metallkreuz an der Stelle wo sein Traktor stand. Aber wo ist de...2021-02-1845 min