Shows
Believe It, Achieve It!Habits, Gratitude, and Flow: Finding Balance in Life with Dr. Janet FienemannIn this episode, hosts Nicole Windley and Janet Fienemann discuss the importance of habits, gratitude, and flow in finding balance in life. From the benefits of a stress-free vacation to rewiring the brain through gratitude practice, the conversation covers a range of topics related to mental health and wellness. Dr. Fienemann shares insights on creating a morning routine, the 21-day rule for habit change, and the power of self-care. Listeners will learn how to start where they are and create momentum towards a more fulfilling life. Join the hosts and guest as they explore the simple practices that can...
2023-05-0249 minBelieve It, Achieve It!Mind Over Munchies: How Hypnotherapy Can Help You Overcome Mental ObstacleIn this episode, Nicole interviews Laurie Gregg who dispels common misconceptions about hypnotherapy and explains that it is a state of mind that slows down brainwaves, similar to falling asleep at night. Laurie explains the medical benefits of hypnotherapy and how it can help people with emotional eating. To know more about Laurie Gregg: https://www.lauriegregg.com/Key points:Brain surgery is a physical and mental challenge to come back from.Owning who you are and loving yourself is important at any age.Hypnotherapy is a state of mind that slows...
2023-04-1839 minBelieve It, Achieve It!The Big M: Finding Your Groove in Midlife - The Heat is On with Mary Beth Perrone, Radiate WellnessIn this episode of "Believe It Achieve It", host Nicole Winley talks to Mary Beth Peroni, co-founder of Radiate Wellness, a women-run business that supports women going through perimenopause and menopause. They discuss society's perspective on menopause, women's wellness paths, and HRT products. Additionally, Nicole shares her insights on women's health and wellness, emphasizing the importance of functional medicine testing and clean products. They also talk about an upcoming event called Women's Wellness Fest, co-created by one of the women, which provides a safe space for women to connect and transform their lives.Visit Radiate Wellness...
2023-04-0436 minBelieve It, Achieve It!Life Update- A Quick Recap: My Mom’s Recovery, My Integrative Health Practitioner Journey & Detox!In this episode, host Nicole Windley shares an update on her mother's health, which she calls a "Christmas miracle". She expresses her gratitude to everyone who sent well wishes, healing energy, and prayers. Nicole also shares her experience with getting her Integrative Health Practitioner certification and working on branding. Lastly, she explains the importance of doing a functional medicine detox every quarter to live a healthy life and shares her amazing experience with her Aura Ring! Episode highlights:3:24: My mom is thriving every day.6:05: Nicole’s mom’s recovery is amazing.10...
2023-03-1424 minBelieve It, Achieve It!Navigating the Depths of the Soul with Jodi Rae, The Soul Amazing CoachIn this episode, Jodi shares her experience of crewing at one of Tony Robbins' live events. She talks about how becoming conscious of our thoughts can help us decide whether we listen to the moments where we are beating ourselves. Jodi also shares her journey before she moved to Disney World and her top experiences in life. Later in the episode, Jodi explains what ayahuasca is and how it works, and how it can help us in our personal growth. She also talks about the Orange Shirt and how it can help us become who we are meant to...
2023-02-2037 minBelieve It, Achieve It!Mom's Healing Journey On Overcoming Opioids (& Broken System!!!)I want to begin by saying Happy 2023. Thank you for tuning in. In this episode I'm going to share my story... It's quite personal and I have gone back and forth on whether or not to record this podcast. I've just devoted my life to helping out my mom. And that's been quite a bumpy little road. It's a huge part of the past few months of my life. And the reason why I get on this mic and put on these headphones is to hopefully help one person-- my mom. I do want to change the world one p...
2023-02-0754 minBelieve It, Achieve It!How To Achieve That "GLOW" From The Inside Out"To glow really means you have your 'sh**' together – you feel balanced, optimistic, satisfied, confident, and of course, radiant. 'Glow' is a feeling you can sometimes capture after yoga or a morning jog or drinking a green smoothie, and when you head out, people notice." So in this episode, I just want to share with you my top tips on how I take care of myself-- this includes my morning routine, my favorite skin care products, treatments a lot more! In this episode, you will learn...My Morning Routine: 7:48DoTerra essential oil...
2022-11-1543 minBelieve It, Achieve It!Coaches Corner: Finding Your Purpose with Dr. Janet FienemannOn today's episode, Dr. Janet Fienemann and I are going to talk about figuring out your AHA moment-- finding your purpose! Finding your passion will help you answer what is the purpose of life. This isn't just about finding your career or your dream job. It's about something else. It's a lot deeper than that. You have to notice the things that you always look forward to. You may or may not have a passion in life already, but we are going to help you figure it out!Tune in to Episode 85 and join Dr. Janet...
2022-11-0825 minBelieve It, Achieve It!Let's Catch Up! Here's What's Up With Me Lately!Hurricane... Duke & Duchess... Detox... My new journey to become a certified Integrative Health Practitioner... and everything else!Welcome back! I am super excited to have a brand new episode of Believe It, Achieve It! In this solo episode, I'll just give you some updates with what's going on with my life. I am thrilled to share with you my new journey of becoming a certified Integrative Health Practitioner. This has been my passion for so many years now and I can't wait to be able to share what I've learned with you!Tune in...
2022-11-0134 minBelieve It, Achieve It!My Detox Experience, Gut Health Journey, & Integrative Health StudiesHow are you continuing to take your health and wellness to the next level? In this solo episode, I am talking about new changes I have made to my health and wellness journey. I talk about where my passion for healing gut health began, why I am taking a course on Integrative Health Coaching, and the effects I have seen from a recent Functional Medicine detox I went through. We only have one life to live so why not set ourselves up to feel better and live longer by making better and healthier choices. ...
2022-05-3135 minBelieve It, Achieve It!Inspiring You To Uncover Your Magic with Ashley GonorDo you find magic within everyday life? Discover a deeper meaning for life through inspirational teachers and mindset tools that inspire you to uncover the magic. Today, I am re-releasing episode 43 where I was joined by my friend Ashley Gonor. Ashley is an empowering mindset coach and podcast host of Uncover Your Magic. Through her podcast, Ashley interviews incredible spiritual changemakers who share their tools for a deeper transformation and enlightenment. One of Ashley’s missions is to teach children to use tools such as setting intentions, spreading kindness, and other exercises. After seeing the mindset shi...
2022-05-1053 minBelieve It, Achieve It!Pick Your Tribe WiselyWho do you want to become? There’s a saying that we are the average of the top 5 people we spend the majority of our time with - are those people in your life serving you and your goals?In this solo episode, I am giving an update on my life and my recent thoughts about the importance of who we surround ourselves with. If you have anyone in your life - or on your social media feed - that doesn’t make you feel supported, loved, and inspired, then they are not worth your time or e...
2022-05-0332 minBelieve It, Achieve It!The Journey of the Creative Windley Sister with Shea WindleyDo you have good relationships with your family members? Every family dynamic is unique, however hearing other people’s stories can spark reflection and a deeper understanding of your own relationships and experiences. Today, I am re-releasing a previous episode in which I was joined by my sister, Shea Windley Johnson. Shea joins me to talk about our individual perspectives of our family, her unique background, how the 2009 stock market crash impacted her, and where she is today. Shea’s story is a true testament that you will find fulfillment when you follow your heart’s desire...
2022-04-2638 minBelieve It, Achieve It!How Oura Rings Have Impacted Our Health & Wellness with Dr. Janet FienemannHave you invested in any tools to help you understand and improve your health?In this episode, I am joined by Dr. Janet Fienemann for another episode of the Coaches Corner to talk about how wearing Oura Rings has helped us with our health. An Oura Ring is a wearable ring that provides you with accurate health data. If you’ve been struggling to gain accurate health data, an Oura Ring will provide you with the data you need to get quality sleep, lower stress levels, lower your heart rate, and more. Throughout this episode Dr. Ja...
2022-04-1227 min
Always WorthyGymtimidation a Different Perspective w/ Nicole MillerHello Friends! In this episode I speak with a fellow Group Fitness Instructor about her opinions on Gymtimidation and Health In Every Size. Nicole teaches at Weber State University with myself and you can find her class times on Weber State Campus Rec Website. You can follow Nicole on instagram https://www.instagram.com/zumba_nicolemiller/You can follow the Always Worthy Podcast on Facebook and join the conversation and ask Questions here https://www.facebook.com/groups/316976120257505You can follow the Always Worthy Podcast on Instagram here! https://www.instagram.com/always_worthy_p...
2022-04-0722 minBelieve It, Achieve It!Healing Through Sound with Diana Manzano - ReRunHave you experienced a sound bath before? My life has changed since I began using sound baths as a healing modality and I hope this episode inspires you to try them out for yourself. In today’s episode, I am re-releasing Episode 42 where I was joined by the incredible Diana Manzano. We met a few years ago at a sound bath, a transformative experience that has changed my life forever - so much so that I wanted to make sure any new or longtime listeners didn’t miss this conversation about healing through sound. Diana is the f...
2022-03-2933 minBelieve It, Achieve It!How Grief Recovery Becomes Personal Growth with Charlene GorzelaGrief affects each of us every day - with the events going on around the world and in our personal lives. Seeking help from a grief specialist can help you to understand and navigate all that you may be feeling. In this episode, I am joined by the incredible Charlene Gorzela. Charlene is a Grief Recovery Method Specialist and the host of the podcast Grief Recovery Now. With her work as a grief specialist, Charlene is passionate about helping people turn their grief into their biggest leap in life yet. Throughout this episode, Charlene and I t...
2022-03-2237 minBelieve It, Achieve It!Living in the Present Moment with Dr. Janet Fienemann Connect with Janet: EmailWebsiteFacebookInstagramLet’s Connect!Email: coachnicolewindley@gmail.com LinkedInFacebook Facebook GroupInstagram Hosted on Acast. See acast.com/privacy for more information.
2022-03-0832 minBelieve It, Achieve It!Take Your Health & Wellness Into Your Hands with Sarah WildeHow do you take care of yourself? With so much health knowledge and tools out there, consistent exercise and clean nutrition aren’t the only ways you can take your health to the next level. In this episode, I am so excited to be joined by Sarah Wilde. Sarah is a Gerson Practitioner, Health Educator, and Detox Savant. She helps clients to get their health back on track through multiple modalities such as acupuncture, pilates, herbal treatment, meditation, breathwork, and more. Sarah practices each of these herself within her own personal care and wants to share the...
2022-03-0134 minBelieve It, Achieve It!Turning the Worst Day of My Life Into a BlessingAre you grieving? While the pain of loss never truly goes away, we owe it to ourselves to begin healing and embrace our own life. In this solo episode, I am talking about the difficult emotions that come up every year on February 9th, or as I refer to it, “D-Day.” 11 years ago on February 9th, the love of my life passed away unexpectedly. Every year since then, this day has brought a mixed bag of emotions and it has taken a lot of self work to get to the mindset I am in today. Throughout this...
2022-02-2219 minBelieve It, Achieve It!Falling In Love With YourselfIn the spirit of Valentine’s Day, it’s time to talk about love, self love. In this solo episode, I am talking about my mindset around being single and having self love. Whether you are single, dating, married, or divorced, the most important relationship is the one with yourself. Many people rely on their partner to be the source of happiness and joy, when really you can never truly be happy with someone else if you aren’t happy with yourself. Throughout this episode I talk about my mindset as a fearless, single, fifty-year old, why it’...
2022-02-1523 minBelieve It, Achieve It!Microdosing Mindfulness with Dr. Janet FienemannHow do you incorporate self care and mindfulness into your routines? With busy schedules and constant distractions, it’s important to prioritize checking in with what your mind, body, and soul need.In this episode, I am joined by Dr. Janet Fienemann to talk all about microdosing mindfulness and being intentional about self care. Take some time to think about the little things that make the biggest impact in your everyday happiness, and if there isn’t anything that comes to mind, begin to brainstorm little ways to make each day a bit brighter. Dr. Janet and...
2022-02-0839 minBelieve It, Achieve It!Creating Change Through Community Connection with Karen WoodAre you in need of a change? Surrounding yourself with inspiring communities is a great way to discover support and ignite the change you’re looking for. In this episode, I am so excited to be joined by the wonderful Karen Wood. After more than 25 years in the corporate world, Karen felt overwhelmed with feelings of dissatisfaction. She had always felt like something was missing in her life and knew she had to make a change. After leaving her corporate job, Karen soon realized that she was passionate about helping others connect to themselves. Today, Karen lea...
2022-02-0143 minBelieve It, Achieve It!Discovering Meaning Through Ancient Yoga Principles with Kori HahnAre you longing for a deeper meaning in your life? Discover the timeless principles that can lead you to the life you want to live and serve you on your growth journey. In this episode, I am so excited to be joined by Kori Hahn, the author of the book Rituals of the Soul: Using the 8 Ancient Principles of Yoga to Create a Modern & Meaningful Life. Similarly to my own story, Kori’s life was forever changed after her boyfriend passed away. She knew that there was a deeper meaning to life out there, she just didn...
2022-01-2543 minBelieve It, Achieve It!Kicking Off The New YearWelcome back to Believe It Achieve It! I hope you had a wonderful holiday season and that 2022 is off to a great start. In this solo episode, I am sharing with you how I am kicking off the New Year. You’ll learn about my time spent with family and friends over the holidays, my experience catching the omicron variant of COVID-19, how I set goals for the New Year, and the 10 year photo challenge on social media that I took part in. Everyone sets goals and resolutions differently, but one thing is always the same, if...
2022-01-1819 minBelieve It, Achieve It!Best of 2021What has been your favorite episode or moment from the Believe It Achieve It podcast? I am so grateful to have had so many wonderful conversations with incredible guests. In this episode, I am sharing with you the best moments from the top Believe It Achieve It episodes in 2021. Starting with my episode with Ashley Gonor, host of the Uncover Your Magic podcast, you will learn about the importance of mindset for you, your children, and your friends. Next up, in the episode with my sister, Shea Windley, she tells her inspiring story of adaptability and f...
2021-12-2135 minBelieve It, Achieve It!Reflecting on 2021: The Good & The Bad with Dr. Janet FienemannWhat comes to mind when you look back on the year 2021? With 2022 around the corner, It is a great time to reflect and express gratitude for the good that came from 2021. In this episode, I am joined by Dr. Janet Fienemann for the last episode of Believe It Achieve It in the year 2021. It is crazy to think that it’s been almost two years since the global pandemic began and the impact that it has had on the world. Everyone has felt the effects of the pandemic - whether you contracted COVID-19 yourself, knew someone who...
2021-12-1431 minBelieve It, Achieve It!Living with AbunDANCE with Allegra CohenHow do your habits maximize your daily potential and success? Incorporating daily routines and embracing the small daily joys in life will grow your gratitude, happiness, and ultimately your quality of life. In this episode, I am so excited to be joined by my great friend Allegra Cohen. Allegra is a voiceover artist, film producer, dancer, actress, and incredible life coach. Allegra’s personality is radiant and her appreciation for the micro joys in life has led her to building a beautiful family and business. Within her coaching business, Allegra works with clients to change their lif...
2021-11-1638 minBelieve It, Achieve It!The Big 50!How do you celebrate yourself? Take the time to appreciate where you have been that’s led you to the person you are today and who you want to be moving forward. In this episode, I am talking about my upcoming big birthday in the next few weeks where I will be turning 50 years old. When I reflect on my life, I am so grateful to say that I am happier now than I have ever been before. Each new chapter of life is a great reminder that we are supposed to continue to change and gro...
2021-11-0924 minBelieve It, Achieve It!Begin Rebuilding Your Health with Betsy VedderWhat are the ways that you live a healthy lifestyle? In a society that promotes hustle culture and countless fad diets, it’s time to take a closer look at how healthy your habits truly are. In this episode, I am so excited to be joined by Betsy Vedder, an amazing woman who I met through the power of social media. When Betsy became a mother, she wanted to provide the healthiest life for her children and, in turn, began to uncover how she wasn’t accurately understanding what ‘healthy’ meant. Since then, Betsy has transition...
2021-11-0236 minBelieve It, Achieve It!The Power of Reiki & Yoga Healing with Chris CavelliWhat outlets are you using to heal your mind, body, and soul? There are so many amazing tools and resources for healing and when you take the time to explore the options you can discover what works best for you. In this episode, I am so excited to be joined by my yoga teacher, Reiki practitioner, sound healer, Chris Cavelli. I have worked with Chris for a year now and I can confidently say that my health and wellness progress would not be the same without her work. Throughout this episode you will learn how Re...
2021-10-1934 minBelieve It, Achieve It!Realigning My Mind, Body, & SoulHave you gone through an event or period of time in your life that caused your mindset to become unaligned? In this episode, I am talking about the monumental event that happened to me in August which resulted in podcasting delays and unalignment in my mind, body, and soul. This event was a horrific car accident that happened on the way home from a retreat. While my gratitude for my life grew even stronger after coming out of the accident alive, my mental and physical health were tested throughout the days following. Throughout this episode, yo...
2021-10-1231 minBelieve It, Achieve It!Unpacking My Story (Pt. 3) with Dr. Janet FienemannWelcome back to the episode series where Dr. Janet Fienemann and I unpack my life story! If you haven’t already, I encourage you to go back and listen to Parts 1 and 2 to understand how I came to be the positive person I am today. In this episode, you will hear the final part of the series where my therapist and coach, Dr. Janet, and I unpack how I rose above after hitting rock bottom. In Part 1 we discussed the events that led me to hitting my rock bottom, Part 2 explains my therapy journey and how...
2021-10-0536 minBelieve It, Achieve It!Unpacking My Story (Pt .2) with Dr. Janet FienemannWelcome back to the episode series where Dr. Janet Fienemann and I unpack my life story! I encourage you to go back and listen to Part 1 if you haven’t already, before diving into Part 2. In this episode, you will hear a continuation of my conversation from last week’s episode with my therapist and coach, Dr. Janet. In Part 1 we discussed the events that led me to hitting my rock bottom and the person I was when Dr. Janet met me. In this second part of the series, you will learn the different stages of the...
2021-09-2836 minBelieve It, Achieve It!Unpacking My Story with Dr. Janet FienemannWelcome back to the Coach’s Corner with Dr. Janet Fienemann! This week the tables are turned, Dr. Janet will be asking me questions so you can learn more about my journey. In this episode, you will learn about my personal journey and how Dr. Janet helped me move from rock bottom to thriving. I have not explained my entire journey in detail on this podcast before but I felt compelled to share so that anyone who is listening knows that you can move beyond pain and suffering to living a fulfilling and joyful life, no m...
2021-09-2147 minBelieve It, Achieve It!Back & Better Than Ever!After a month off of creating podcast episodes, I am back! Believe It Achieve It has been revamped and is ready for another incredible season of episodes. In this episode, I am giving a full life update. I explain the purpose behind my month off of podcasting, a recent post that I got a lot of feedback on, how to train your emotional fitness, takeaways from my 45-day challenge, and more. As you probably know from my previous episodes, I am someone who walks through life with positivity and excitement. Although I int...
2021-09-1420 min
Let's Hear Your StoryE35 | Nicole Windley | Moving from fear, depression, and anger, to grace, gratitude and love...When life threw a curveball, Nicole Windley fell into fear, depression, and anger; but, God had different plans for her. Now Nicole lives a life filled with grace, gratitude, and love. You don't want to miss her story in this episode of Let's Hear Your Story. Nicole is a Life Success Coach and host of Believe It--Achieve It podcast. You can find her on FaceBook and Instagram. Please share this episode with your friends and subscribe, write, and review. If you have any questions, please reach out to me at BrenMcCullers@yahoo.com.
2021-08-0327 minBelieve It, Achieve It!Mindfulness 101 with Dr. Janet FienemannWelcome back to the Coach’s Corner with Dr. Janet Fienemann! This week, Dr. Janet and I are talking about the importance of recognizing your unmet needs and how they are influencing your thoughts and feelings. In this episode, Dr. Janet and I are talking about an exercise that she calls “Mindfulness 101”. This exercise is to ask yourself and write down: what do you want, what do you feel, what do you think, and what do you need? We are conditioned from a young age to put others' needs before our own, leading to us not know...
2021-06-2933 minBelieve It, Achieve It!Life Happens For You, Not To YouIt’s your lucky week, because Believe It Achieve It has back-to-back solo episodes! In this episode, I am talking about the recent troubles I’ve had with my podcast schedule and I'm explaining why this week’s episode is solo. As I am still navigating the podcasting world, I have to accept when technical difficulties arise or guests are unable to record. Being patient is something I continue to work on and it is teaching me to go with the flow. I truly love doing this podcast and it is worth the growing pains that com...
2021-06-2217 min
Uncover Your MagicBelieve It So You Can Achieve It with Nicole WindleyLife goes by in the blink of an eye and I really believe it is too short to even give in to the fears and ‘what ifs'. That’s what motivated me to pursue building Uncover Your Magic and inspire you to see the magic within yourself. Nicole Windley is my great friend and the host of the podcast, Believe It, Achieve It! Nicole’s purpose for Believe It, Achieve It! is to inspire people to stop living in fear, anger, and depression and instead live with love, gratitude, and kindness. Nicole and I have been on...
2021-06-151h 01Believe It, Achieve It!Living My Best LifeIt’s that time of the month for another solo episode! Thank you to everyone who has given me great feedback on my solo episodes and helped me to continue sticking to my goal of one solo episode a month. In this episode, I am giving you an update on my life since the solo episode from last month. One of the big things that have happened since last month’s life update is that I had a Believe It, Achieve It! Party to celebrate the community that I have built throughout the past year of this...
2021-06-1521 minBelieve It, Achieve It!Sharing the Messages of the Spirit World with Glenn KlausnerHave you wanted to reconnect with someone in your life who has passed away? While they might not be physically here on Earth with you, there are some incredibly gifted mediums who can help you reunite with someone who has transitioned. In this episode, I am joined by my new friend Glenn Klausner. Glenn is an internationally renowned psychic medium who resides in New York City. At the age of four, Glenn’s gifts were discovered when he could see spirits, accurately make predictions, and communicate messages from the Spirit World to his family and frie...
2021-06-081h 01Believe It, Achieve It!Conquer the Chaos with Kerry Thomas“A messy room equals a messy mind.“ When your environment is organized you will feel a weight lifted off of you and be able to lead life as your best self. In this episode, I am joined by Kerry Thomas, an amazing woman who is a professional organizing coach and the owner of Conquer the Chaos. Organizing your space has been proven to positively change your mood, sleep, and even your posture. However, it is important to give yourself grace and recognize that as your life situation changes, your threshold for clutter ebbs and flows. Throug...
2021-06-0140 minBelieve It, Achieve It!It’s Time to Prioritize Your Mental Health with Dr. Janet FienemannWelcome back to the Coach’s Corner with Dr. Janet Fienemann! May is Mental Health Awareness Month and I thought who better to join me than therapist and life coach, Dr. Janet. In this episode, Dr. Janet and I are diving into the complicated topic of mental health for Mental Health Awareness month. Many people only view mental health in its extreme forms, but struggling with insomnia, your relationship with food, social anxiety, and so many more also fall under the mental health umbrella. If you are struggling, it does not mean you are weak; in f...
2021-05-2537 minBelieve It, Achieve It!Your Best Life Happens in the PresentIf you’re a regular listener of Believe It, Achieve It – which I’m truly grateful for – you know that one of my guiding principles is that life happens for you, not to you. And I’ve got a ton of moments turned into beautiful memories that can prove that. In this solo episode, that’s what I want to share with you. A few stories that taught me the power of living in the present moment, trusting that everything happens for me, and believing that things are going to turn out just fine. So, yeah, if you’...
2021-05-1832 minBelieve It, Achieve It!Becoming Strong Every Day at F45 Training with Parker MasonHave you heard of F45 Training? It has become my ultimate favorite workout and I truly can say it has changed my life! In today’s episode, I am joined by the amazing Parker Mason from F45 Training! If you have been listening since the start of 2021, you know from previous episodes that I have been on a health and wellness journey to become a stronger version of myself every day. For my physical health, I have been loving going to F45 Training and wanted Parker, an F45 trainer, to explain the uniqueness of F45 workouts.
2021-05-1146 minBelieve It, Achieve It!Building Health Through Breath with Katie Mac WellnessHas anyone ever told you to just ‘take a breather'? Learning to breathe correctly is just as important as mental and physical training for your overall wellness.In today’s episode, I am joined by the incredible Katie Mac. Katie takes a holistic approach to changing the mind and body of her clients through her business, Katie Mac Wellness. In her work, Katie focuses on the four pillars of wellness - Mind, Body, Heart, and Breath. While breath is obviously critical for us to live, surprisingly not enough people know how to breathe correctly and the impa...
2021-05-0440 minBelieve It, Achieve It!Slowing Down & Self-CareWhat are your self-care practices? Whether it’s investing in therapy, establishing a morning routine, or just giving yourself permission to relax, self-care is critical for our mind, body, and soul to connect. In today’s episode, I am joined by the woman who has been by my side since the start of this podcast, Dr. Janet Fienemann. Our disconnection between body and mind and the rise of hustle culture has caused self-care to be put on the back burner. Throughout this episode, Janet and I talk about the value that investing in your self-care brings, the d...
2021-04-2733 minBelieve It, Achieve It!Mind, Body, & SoulIf you’re looking for a positive community to join, head to Facebook and join the Believe It Achieve It group! In today’s solo episode, I explain why there was no episode last week, the updates on my 2021 health and wellness journey, and how I made a new best friend in an unlikely place. When COVID hit a year ago, I created the goal of bettering my immune system every day and prioritizing my health and wellness. I explain throughout this episode my habits and practices that are helping me to feel the best I ever...
2021-04-2029 minBelieve It, Achieve It!Lessons From A Love Doctor with Tina JessoAre you looking for a more meaningful relationship?In today’s episode, I am joined by Tina Jesso, an amazing Canadian woman who is a successful dating coach. Tina’s client focus is women who are later in life and looking for a more meaningful connection. She is the bridge that helps women to discover themselves and their values through the process of relationships instead of getting lost in overthinking and overanalyzing. After this episode, you will look at relationships from a new perspective and will be inspired to get back in the dating game.
2021-04-1344 minBelieve It, Achieve It!Be Like A Babe with Tammy BadidaWho in your life has inspired you to be the best version of yourself? Reach out and reconnect with those people because they will continue to positively impact your life.In today’s episode, I am joined by Tammy Badida, an inspiring friend of mine. Tammy and I met after both of our significant others had passed away and we were both living in anger, depression, and fear. Reconnecting with Tammy has been a blessing to my life and I am in awe of how we have become better versions of ourselves and turned our anger at...
2021-03-3040 minBelieve It, Achieve It!Celebrate Yourself!Happy Birthday to Believe It Achieve It! It has been an incredible year and I am so thankful for each and every one of you that listens to it. In today’s solo episode, I am talking about how Tony Robbins has changed my life and how I am continuing to apply the tools that I’ve learned every day. I am focused on making myself better every single day emotionally, mentally, and physically. If you are living in fear, anger, and depression, like I used to, this episode will inspire you to smile, dance, and be gr...
2021-03-2331 minBelieve It, Achieve It!Uncover Your Magic with Ashley GonorHow do you look for magic throughout your day? Too often we spend our days feeling like victims but once you embrace that life happens for you, not to you, your vibration will rise and good things will follow. In today’s episode, I am joined by my friend Ashley Gonor. Ashley is an empowering mindset coach and podcast host of Uncover Your Magic. One of Ashley’s missions is to teach children the tools that she wishes she knew earlier in life. She has raised her two daughters to be empowered every day through showing grati...
2021-03-1653 minBelieve It, Achieve It!Healing Through Sound with Diana ManzanoDo you know what a sound bath is? Sound baths are an incredible resource for healing and letting go of the things in your life that are not serving you. In today’s episode, I am joined by my go-to girl, Diana Manzano. Diana is the former owner of Sole' Spa and she is an expert on all things self care, relaxation, and healing. We met a few years ago at a sound bath, a transformative experience that has changed my life. After experiencing a sound bath, you will walk away with less weight on your sho...
2021-03-0933 minBelieve It, Achieve It!Let It Hurt, Let It Heal, Let It GoWhat do you continue to let hurt in your life without taking time to let it heal and let it go? Today is a solo episode so I can keep myself accountable to continue my commitment to myself to do one solo episode a month. I dive into the hurt that I experienced in my upbringing and how I have learned to heal from it. So many people brush their hurt under the rug and never take time to heal those wounds until the hurt can’t be covered up anymore. Whatever you are brushing under the...
2021-03-0224 minBelieve It, Achieve It!Falling In Love With Ourselves with Dr. Janet FienemannWelcome to another episode of the Coach’s Corner with Dr. Janet Fienemann!How did you spend your Valentine’s Day? Whether you think it’s a Hallmark holiday or only for romantic couples, a day dedicated to love is something we can all be reminded of to show love to ourselves and the people in our life. I am joined today again by Dr. Janet Fienemann, my accountability partner, coach, and friend. Throughout this episode, Janet and I catch up to see how 2021 has been treating her and what the month of love, F...
2021-02-2328 minBelieve It, Achieve It!Healing from Sex Trafficking with Catherine Ann WilsonHave you experienced or known someone who has been a victim of sexual abuse? If you have experienced any form of abuse, recovery can seem even harder than the experience of it. Facing the emotions and working through them is a necessary step to healing properly and giving yourself a future that is not defined by your abuse. My guest today is Catherine Ann Wilson, a survivor of sex trafficking. From the ages of 12-17, Catherine was suffering consistent horrific sexual abuse and was taken in by a local pimp. Throughout her healing jo...
2021-02-1648 minBelieve It, Achieve It!Healing & Growing Through Music with Lydia LuceWhat emotions are you ignoring? During the past year of the global pandemic, we all were forced to take time to slow down. Slowing down gives us the opportunity to face our emotions or push them down further. Which route did you take this past year? Whether you chose to face your true feelings or continue to ignore them, this episode will make you recognize the importance of confronting those difficult emotions. My guest today is Lydia Luce who is like family to me and an inspirational light in my life. Lydia is a...
2021-02-0942 minBelieve It, Achieve It!Dancing Between Fear & DesireWhat are your greatest fears and desires? If we only focus on our desires and never face our fears, our life is not nearly as rich as it could be. In 2021 let’s make sure to challenge ourselves, stand up to what scares us, and believe we can achieve it! One of the things I'm scared about is doing solo episodes, so I figured it was time to overcome this fear, just like I did with many others. That's why, last year in my Believe It Achieve It Facebook group I announced that I would do one...
2021-02-0221 minBelieve It, Achieve It!Embracing Chaos with Dr. Janet Fienemann2021 is upon us! While we can all agree 2020 was an incredibly challenging year for most, there is an opportunity to apply what we learned from our hardships, and apply those lessons this year. In today’s episode, the Coach’s Corner is back with Dr. Janet Fienemann. It’s been a while since the last Coach’s Corner but we are back and better than ever. Janet and I catch up on the holidays, reflect on the difficulties of 2020, and dissect what we have learned from them. Despite the many differences in opinions within our country, it is imp...
2021-01-2623 minBelieve It, Achieve It!The Journey of the Creative Windley Sister - with Shea WindleyWhat is your family dynamic? Everyone’s family is different and I am so lucky to have a big family with amazing siblings.In today’s episode, you get a bonus Windley! My sister Shea Windley Johnson joins me to talk about how our big family came to be, her left-of-center background, how the 2009 stock market crash impacted her, and where she is today. Shea’s story is a true testament to not follow what you think you are ‘expected’ to do. She has overcome the pressure of societal expectations by moving through the trials of a career t...
2021-01-1938 minBelieve It, Achieve It!Making Business Spiritual with Elysia StobbeNew year, new episode of Believe It Achieve It! In today’s episode, I am joined by Elysia Stobbe. Elysia is a dear friend of mine who is a national keynote speaker, America’s #1 Mortgage Coach, podcast host of Fork This Mortgage, and author of How To Get Approved For The Best Mortgage Without Sticking a Fork In Your Eye. We talk about how we met, her experience traveling around the world with Tony Robbins, and how she realized her financial success did not mean she was happy, Listen in to hear how Tony R...
2021-01-1238 minBelieve It, Achieve It!Embracing The New YearHappy New Year! No matter what happened in 2020, now is the time to reflect and move forward into the New Year with positivity, self-love, and the trust that if you can believe it you can achieve it! In this solo episode, I reflect on the biggest takeaways from 2020. One of the most impactful things I achieved in 2020 was when I decided to start this podcast. While many people can’t stop talking about how awful 2020 was, I believe it is important to find the diamonds in the rough from all that it brought. List...
2021-01-0533 minBelieve It, Achieve It!Best Of: The Most Powerful Lessons We’ve Shared This YearWhat a rollercoaster of a year 2020 has been. Among all the hardships this year has consisted of, I am thankful that it has brought me to creating Believe It Achieve It and the community it has built. Today I’m revisiting a handful of episodes from this year to highlight just a few of the many incredible guests I’ve had the privilege of hosting on the show, from experts to regular folks who have graciously shared their own struggles and stories of growth. These inspiring conversations have deeply impacted me and my journey to reaching the ot...
2020-12-0849 minBelieve It, Achieve It!Dreams Crossing Borders with Fabio SouzaWhat is your burning desire? Whatever your burning desire may be, that is your fuel to doing whatever it takes to make your dreams come true. In this episode, I am joined by my great friend Fabio Souza who has led a life fueled by his burning desires. Born and raised in Brazil, Fabio had a mission that he would do whatever it takes to make the move to the United States. His inspiring story of how he silenced the naysayers, learned English in 30 days, and moved to the United States will inspire yo...
2020-11-1750 minBelieve It, Achieve It!Inspiring Through Social Media with Jamie ZeitzIs your social media feed inspiring and uplifting or negative and anxiety-ridden? While social media can promote negativity, hate, and anxiety, it can also bring together great people to foster a positive and motivational environment. There are ways to set boundaries on social media to cancel out the negativity and focus on the positive, such as muting hashtags, unfollowing people who don’t inspire you, and limiting your screen time. I was inspired by my guest today, Jamie Zeitz, through his motivational messages on social media. Jamie leads a team at Homebridge Financial Serv...
2020-11-1035 minBelieve It, Achieve It!The Coaches Corner: Choosing the PositiveIt’s a new month, which means a new episode of the Coaches Corner! This November is unlike any before, with a global pandemic affecting how we will all spend the approaching holiday season and an election for a new President of the United States of America. Anxiety seems to surround everything these days, but there are actions we can all take that can help. Become aware of and take responsibility for the energy that you bring into your home, workplace, and community. Be the person that brings positivity into a room because if there’s one t...
2020-11-0328 minBelieve It, Achieve It!Strategies for Moving Through Grief & Healing with Cathleen ElleHave you experienced a sudden loss in your life? These experiences are never easy to move through – and you never truly get over it. It always stays with you, and you have to learn to live with that knowledge. In this episode, I talk with the amazing Cathleen Elle, who recently published her book Shattered Together. Her book functions as both a preventative book and a reactionary book. The contents within help prevent suicide, depression, anxiety, and the day-to-day struggles of life. It also incorporates daily practices that will help you start living a li...
2020-10-2748 minBelieve It, Achieve It!Overcoming Chronic Pain with Bonni HowardDo you suffer from everyday aches and pains?It’s important to listen to your body in order to recognize if you are suffering from chronic pain. We need to all listen to the cues our bodies are sending us because chronic pain can cause debilitating symptoms if the pain is not addressed early enough. I am joined by my dear friend and fellow podcaster, Bonni Howard today. She is the host of her own inspiring podcast, The Chronically Courageous, which is a fantastic outlet providing hope and support for people suffering from chr...
2020-10-2032 minBelieve It, Achieve It!Suicide Awareness with Lisa ZellerHow has suicide impacted your life? How is your mental health? Do you have a friend you need to check in on? Suicide awareness and prevention is vitally important, but especially during a global pandemic with many people quarantined alone, lost jobs, and loved ones sick. In this episode, I am joined by my friend, Lisa Zeller, who works to increase suicide awareness and prevention after losing two partners to suicide. Lisa tells the stories of how she lost her partners to suicide and how these experiences inspired her activism. Lis...
2020-10-1339 minBelieve It, Achieve It!The Coach’s Corner: Practicing GratitudeWelcome back to the Coach’s Corner with Janet Fienemann! This week we are diving into how to turn habits into lifestyle changes, specifically through gratitude practices. Janet and I discuss how our lives have changed through establishing morning routines and gratitude journals. These practices have the power to instill a deep-rooted mindset change that will give you the positive outlook on life you thought you’d never have.By setting aside time and being consistent with these gratitude practices, you’ll be amazed at how much more joy you’ll get out of life. G...
2020-10-0632 min
Grief Recovery Now with Charlene GorzelaGoing through the Ring of Fire with Nicole WindleyWhat would you do if you found out that your loved one was shot dead in his front yard? That’s a difficult and terrifying question that nobody should ever think of. But life happens and it can throw us sideways in a second, only to steer us on a better path. As Tony Robbins always says, ‘Life happens for us, not to us’ and sometimes it can give us gifts in disguise – gifts that we never asked for and, quite frankly, we certainly wouldn’t wish to receive. My guest today, Nicol...
2020-10-0641 minBelieve It, Achieve It!The Connection Between Horses and Humans with Jen ZoeHumans and horses have a powerful connection. For Jen Zoe, they’ve helped her understand her value, become empowered, and continuously develop herself. Over years of working with horses and being engrossed in the personal development world, she started noticing profound parallels and patterns between horses and humans. This spurred her to launch Zenerjen, which helps transform lives through the spirit of the horse. In this episode, I interview Jen all about her powerful work at Zenerjen. Jen shares how her relationships with horses impacted her personal journey, what the mission of Zenerjen is...
2020-09-2938 minBelieve It, Achieve It!Healthy Living with Chelsea MesserHow do you feel today? Where’s your mindset at? How energized are you? How did you sleep last night? Right now, six months into the COVID-19 pandemic, it’s a great time to take inventory on how your mind and body are holding up, and what it needs to move from survival mode into thriving mode. In this episode, I interview my dear friend Chelsea Messer, who is on a mission to change the health and lifestyle of the current generation in order to save future generations with natural solutio...
2020-09-2235 minBelieve It, Achieve It!Holistic Wellness to Treat Chronic Pain With ‘Egoscue’ Certified Coach Stanley DietrichHave you invested in yourself lately?So many of us focus on aspects of our lives that bring us external gratitude, success, and happiness, but when was the last time you did something for you? Joining me on the podcast today is someone who has built upon their intrinsic connection with the body and utilized the revolutionary practice of ‘Egoscue’, Stanley Dietrich! Stanley is an ‘Egoscue’ Certified Posture Alignment Specialist and Life Coach at ‘360 Life Without Limits’, incorporating elements of personal development into his physical practice. In this episode, we discuss how Stanley’s field differs...
2020-09-1526 minBelieve It, Achieve It!How Consistency Leads to Success with Realtor Stevie HahnWhat goal do you have your heart set on? When you have a dream, it stays as only a dream until you take action. But when you finally decide to take action, the key to achieving that dream is through showing up – consistently. In this episode, I talk with badass real estate agent in Jacksonville: Stevie Hahn. She’s successfully built her real estate business on social media, and since then has been featured on HGTV, and works a top producing agent. Tune in to learn more about Stevie’s journey a...
2020-09-0836 minBelieve It, Achieve It!The Coaches’ Corner: How to Communicate with Loved Ones with Different ViewpointsIt’s time for another Q&A with Janet Fienemann! This week is all about communication. We dive deep into how to effectively communicate with loved ones who have different opinions and worldviews as you. These conversations often spark confrontation or arguments, and without setting the right intention they may end in frustration or even harming relationships. Together, Janet and I talk about how to navigate these situations, how to identify what might be coming up for you, and how to shift your language and come from a place of love. Tune in to l...
2020-09-0129 minBelieve It, Achieve It!What Unconditional Love Looks Like with Emilie Christenson Hosted on Acast. See acast.com/privacy for more information.
2020-08-2538 minBelieve It, Achieve It!Stop Making Excuses with Ryder ChampouillonHow are you spending your time? This week’s guest, Ryder Champouillon – also known as the Modern Day Monk – has spent his entire life thus far making mistakes in order to find the best way of living a happy, fulfilled lifestyle. In this episode, Ryder vulnerably shares his journey from substance abuse, mischief and mayhem, to finding peace and living as a monk in a monastery. He also shares wisdom around how to create action plans to achieve your goals, execute on them, and how to make the necessary shifts in your life to holdi...
2020-08-1846 minBelieve It, Achieve It!From Humble Beginnings to a Multi-Million Dollar Business with Kellie McCullersThere’s nothing in life we can’t do! No matter where you come from, anything is possible with a dedication to your “why,” perseverance, and willingness to surrender.In this episode, Kellie McCullers, the founder of the jewelry company Lat & Lo, shares her story of starting from humble beginnings to growing a multi-million dollar business in her garage. She shares how she conquered setbacks and broke through some of the toughest financial barriers of her entrepreneurial career, and how her faith and obedience to God has led her to where she is today.
2020-08-1154 minBelieve It, Achieve It!Living in the Unknown & How We Can Help Our Friends in the Midst of Covid-19 with Dr. Janet FienemannThis year has been an absolute whirlwind of emotions. Living in the midst of the current pandemic has brought with it feelings of stress, anxiety and grief, but there are ways that we can practice self care and learn to prioritise our needs, even in these confusing and uncertain times. In today’s episode, I’m joined once again by my friend and semi regular Co-Host, Dr. Janet Fienemann! We dive into how to cope with the newfound feelings of guilt and shame that the pandemic has brought out, ways we can help those around us who a...
2020-08-0443 minBelieve It, Achieve It!Moving Through Life With Grace, Gratitude and LoveToday’s is going to be a little different. I had originally planned to have a guest on, but due to a few technical issues I’ve had to improvise and record a solo episode. Though I was disappointed my listeners didn’t get to hear the first recording, I wasn’t going to let those setbacks stop me from producing another great episode and sharing my values of gratitude, grace and love with all of you! I’m going to be diving in to what I’ve learned about my own strength through the challenges that lockdown...
2020-07-2823 minBelieve It, Achieve It!Throw Some Glitter on Your Trauma with Christina Barnes & Juli SorgWhat are you making out of your life? On this week’s episode, I talk with the hosts of the Post-Traumatic Glitter Disorder Podcast: Christina Barnes and Juli Sorg. These two women are inspirational, motivational, and sources of light in the world. But that doesn’t mean they’ve always had it easy; both women have had their fair share of trauma, and they’ve learned how to make the most out of life in the meantime. Tune in to hear about Christina’s journey of living with a difficult illness, how Juli and Christin...
2020-07-2134 minBelieve It, Achieve It!Leading With Intention & Celebrating The Small Victories with Whitney SpottsJoining me on the Podcast today is someone with an incredible story to share, Whitney Spotts! Whitney worked as a Physician’s Assistant in an ER before having a stroke that changed the course of her life. Her experiences have led her to adopting a truly admirable mindset and become an advocate for others who have been put under similar circumstances. In this episode, we discuss why practicing gratitude is so imperative, what it means to ‘become better’, and what Whitney’s rehabilitation was like after undergoing a major emergency surgery. So often, we believe that we aren’t...
2020-07-1434 minBelieve It, Achieve It!How to Cultivate Positive Relationships with Dr. Janet FienemannIt’s time for another Q&A with Janet Fienemann!This week is all about diving deep within, learning to listen to our inner voice, and finding ways to nurture ourselves no matter what obstacles come our way. Together, Janet and I answer questions around cultivating positive communities both online and offline, why it’s so important to care for yourself when life seems to get in the way, and what the path to healing from abandonment looks like.Tune in to learn how to set boundaries in various aspects of your life, crea...
2020-07-0731 minBelieve It, Achieve It!Looking for Guardian Angels with Lizzy HarringtonWho are the guardian angels in your life? Guardian angels seem to always show up right on time when you need them most. For Lizzy Harrington, she found her guardian angel shortly after experiencing the loss of her child through stillbirth. This guardian angel took her hand, gave her support, and was always there to lend an ear. On this episode, Lizzy vulnerably shares her story of experiencing the loss of a child, the joy of being a parent, and the experience of caretaking for a child with Glycogen Storage Disease. She also sh...
2020-06-3033 minBelieve It, Achieve It!Winning Against All Odds with Kevin ParkerWhat limiting beliefs are holding you back? As Kevin Parker says, the only thing that can hold you back are the beliefs you hold in your head. But when you work on yourself, shift your mindset, and work on your weaknesses, you become unstoppable. On this episode, I talk with Kevin Parker about his life journey thus far. Now, Kevin is a speaker, author, and coach, but the path to get here wasn’t easy. At 10 years old, Kevin became addicted to drugs, which sent him down a dark path that nearly ended his...
2020-06-2341 minBelieve It, Achieve It!A Bit Of Background On My LifeToday, it’s just me! I thought I would take some time to share my journey to getting where I am today and give my listeners a little more insight into my life. I’ve always been passionate about personal development and aim to support and inspire people who want to live their best life. In this episode, I get into how my family dynamics growing up affected me, what the turning point in my life was, and more on what I do as a Life Success Coach. My life has been a series of ups and d...
2020-06-1637 minBelieve It, Achieve It!Breaking Free from the 24-Hour News Cycle with Dr. Janet FienemannHow are you holding up? With everything going on in the world today, from the global pandemic to the protests throughout the United States, the 24-hour news cycle can be both overwhelming and triggering for many. In this episode, we’re addressing exactly that. Dr. Janet Fienemann joins me for another real and raw conversation. This time, Janet talks about how to grow and heal from past trauma, as well as learning to respond to inevitable triggers. We also discuss strategies for talking about race with children, and ultimately how to bring more love...
2020-06-0929 minBelieve It, Achieve It!Detox Your LifeDid you know that the majority of people, right now, have no idea what it feels like to be healthy?That is because we’re on toxic overload. Everything, from the air we breathe, the food we eat, or the cleaning solutions we use, is filled with toxins that affect our body and our immune system to a significant degree.In today’s episode, my guests, Chelsea and Rob, share with us ways in which we can change the statistics and move the needle to a more balanced and healthier life. They debunk myth...
2020-06-0238 minBelieve It, Achieve It!Making Shift Happen with Kesley TweedWhen was the last time you extended grace and love to yourself? For many, self-compassion and self-love feels totally foreign. More often than not, people tend to look for outside sources to make them feel happy, validated, and secure. The truth the only one that can truly provide that is you. In this episode, Kesley Tweed shares her journey to self-love, and how she’s helping teach others to love themselves today. Kesley is a life coach, Reiki Master, Astrologer, and co-founder of the group Shift Happens. Her mission is to lift the vibr...
2020-05-2631 minBelieve It, Achieve It!Embracing Life’s Challenges with Gina RicciWe all go through challenges in life – and some drastically change our lives forevermore. But how you choose to respond to these challenges is how you are choosing to live your life. In this episode, Gina Ricci talks all about what it means to embrace life’s challenges, and how the way you lead your life can positively impact others’ as a result. Gina Ricci is a dear friend of mind, personal empowerment and mindset mentor, coach, non-toxic lifestyle consultant, energy healer, author, inspirational speaker, and mother of three. Throughout this episode, Gina walks us...
2020-05-1952 minBelieve It, Achieve It!Focusing on Gratitude, Love, and Grace during COVID-19 with Dr. Janet FienemannWhat are you focusing on right now? Right now, it’s easy to fall into a fear spiral and focus on the negative by default. After all, everyone’s lives – around the world – have been shaken up by the COVID-19 pandemic. In this episode, Dr. Janet Fienemann joins me for a real and raw conversation around improving our mindsets while social distancing. Together we lay out tips, strategies, and tools that have personally helped us stay cool, calm, and collected over the last several weeks. Going deeper, Janet and I talk about the discomfort...
2020-05-1234 minBelieve It, Achieve It!How to Train Your Dog: Start with the Human, with Greg DiFranzaDo you ever wonder if your dog actually understands what you’re saying to him? Here’s the truth: they understand your energy behind your words and actions. A happy “Good boy!” will result in a joyful, jumpy pup – but it’s all about the energy behind your words. Greg DiFranza, author of Dog Stories, joins me today for a conversation all about dog training. In practice, however, his advice is more about how to train the human, rather than the dog. He walks us through how dogs communicate, how to manage your energy, and un...
2020-05-0547 minBelieve It, Achieve It!Caring for Your Physical & Mental Health with Charlene BrysonWhat are you putting your energy into today?How would your life change if you started putting your energy into things that you can control and the things that bring you joy? That’s what today’s episode is all about: changing your physical and mental state for the better. This week, my dear friend and acupuncturist Charlene Bryson joins me for a conversation about her life, career, and how her acupuncture treatments help heal people’s minds and bodies. Throughout our conversation, we specifically touch on how to take care of...
2020-04-2829 minBelieve It, Achieve It!Welcome to the World of Gratitude“When you feel good then success in all areas of your life is easy to achieve. I love to empower people to discover their dreams and to ignite their lives”If you could live the life of your dreams, what would it look like? What would you be doing? Where and how would you live?I believe everyone should be living the life of their dreams and welcome you to Believe It, Achieve It! I’m your host Nicole Windley and, each week, this show will serve up a dose of magic to help g...
2020-04-2123 min