Nicole And Prax - Podcast Details

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Good Mornings with Nicole and Prax191: Seremonyas o Petiks?Seremonyas o Petiks? Rituals o Time-wasters? Pampagana o Pampalipas Oras? In this episode, we will explore kung kailangan ba tlaga ang mga seremonyas natin bago magsimula sa trabaho o nakakasira lang ng oras ang mga ito. 💯 Connect with us: IG: http://instagram.com/nicoleandprax FB Page: https://www.facebook.com/goodmorningnicoleprax YouTube: http://bit.ly/nicoleandprax 😃 Join our community: Facebook Group: https://www.facebook.com/groups/MorningLovers 🤲🏼 For Collabs: Send us an email at prax.yap@gmail.com Make Every Second Count ⏳2021-09-2230 min

Good Mornings with Nicole and Prax190: Bakit Nga Ba Mahal Kita?"The aroma of coffee makes me want to conquer the world." Masarap mag-kape sa umaga. Masarap maamoy ang bagong gawang kape. At lalong masarap ang feeling ng nagtatrabaho habang umiinom ng kape. Ano ang favorite coffee mo? Paano mo siya iniinom? Paano mo siya ginagawa? At higit sa lahat, bakit nga ba natin mahal ang kape? In this episode, we will share with you our love affair with Iced Coffee. 💯 Connect with us: IG: http://instagram.com/nicoleandprax FB Page: https://www.facebook.com/goo...2021-09-1423 min

Good Mornings with Nicole and Prax187: Budul-budol gang. Hold-up 'to.The price of a gadget does not determine how productive we're going to be. Hindi dahil yung headphones mo ay kasing mahal ng laptop mo, eh magiging 100x mas productive ka. Nauso yung budol culture sa mga FB groups noh? Ang dami kong FB groups na tinatambayan. Actually, un nalang ang rason bakit ako nakatambay sa FB. Fuji XP PH, Coffee home brewers, Home Buddies. Naexplore mo na rin ba ang world ng mga FB Groups? Be prepared na mahold-up. In this episode, we will share with you 5 cheap budols that will surely level up y...2021-08-2440 min

Good Mornings with Nicole and Prax186: Bakit Hindi Ka Productive sa Bahay: 3 Tips on How to Stay Focused"Focus is a skill that you develop. It is not something you're born with." -Nicole and Prax "Blanket time" Ito ang recent activity that we introduced to our baby boy Marcus. Nabasa ko sa isang baby book by Gary Ezzo, isang pediatrician, that focus is an important skill that we should teach our baby. Ang concept ng blanket time is - iiwan si baby sa isang blanket, sa isang area kung saan maglalaro siya ng specific toy for a certain time. Nagumpisa kami with 3 minutes. And now, nasa 10 minutes na kami. Gary Ezo shares that...2021-08-1731 min

Good Mornings with Nicole and Prax185: Wag mo Personalin"Being professional is not taking it personal." -Prax Five years ago, we were wishing "Kung pwede sana magtrabaho nalang sa bahay." It was the dream that finally came true. Kumusta? Nagenjoy ka ba? Masaya bang magtrabaho sa bahay? Wala nang makulit na officemate. Wala nang boss na tumitingin sa ginagawa mo. At wala na rin requirement na magpantalon. Napalitan ito ng: Makulit na nanay. Maingay na TV. Maliit na workspace. In this episode, we will talk about the challenges of mixing personal with professional life while working from home.2021-08-1030 min

Good Mornings with Nicole and Prax184: Suffering is Optional"We suffer more in imagination than in reality." - Seneca Mental health is a taboo topic in the Philippines. Para sa mga matatanda, hindi ito sakit na dinanas ng kanilang generation. But we need to acknowledge that mental health just like physical health is an issue we need to address. In this episode, we will share with you how to suffer less with the help of meditation. 💯 Connect with us: IG: http://instagram.com/nicoleandprax FB Page: https://www.facebook.com/goodmorningnicoleprax YouTube: http://bit...2021-08-0344 min

Good Mornings with Nicole and Prax183: Why All Productive People are LazyLazy is the new genius." -Nicole Ito and title ng article na sinulat ko for our school publication nuong grade 6 ako. We have this image in our heads of a person busy for 8 hours para matawag na productive. Yung tipong subsob sa compiter- typing, nage-excel, gumagawa ng presentation. Pero paano naging ultra-productive ang icon namin si Tum Feriss, NYT Best Selling authors, start-up invester, host ng #1 business podcast na TFS at ultra-learner - na sumikat sa kanyang NYT BS Book na 4-hour work week? In this episode, we will share with...2021-07-2749 min

Good Mornings with Nicole and Prax182: Your Phone is Making You StupidMarami sa atin ang may phone addiction. Guilty ako dito. Madalas pinapaulit mo ang sinasabi ng nanay, asawa o anak mo dahil zombie-mode ka habang nakababad sa phone. In this episode, we'll teach you how I cured my phone addiction. 💯 You can follow us here: IG Prax: http://instagram.com/praxyap IG Nicole: https://www.instagram.com/nicopolicarpio/ Facebook Page: https://www.facebook.com/goodmorningnicoleprax YouTube: http://bit.ly/nicoleandprax 😃 Join our community: Facebook Group: https://www.facebook.com/groups/MorningLovers 🤲🏼 For Collabs: Send us an email at prax.yap@gmail.com Make Every Second Count ⏳2021-07-2044 min

Good Mornings with Nicole and Prax181: Writing is Clear ThinkingNagprogress na tayo sa society na your phone is smarter than the computer that launched the rocket sa moon. We're holding all of the knowledge in our fingertips. Pero do we have more wisdom compared to people a hundred years ago? In this episode, you will learn how the time-tested method of writing pen and paper will give you exponentially more wisdom than any phone, tablet or computer will do. 💯 You can follow us here: IG Prax: http://instagram.com/praxyap IG Nicole: https://www.instagram.com/nicopolicarpio/ Facebook Page: https://www.facebook.com/goodmorningnicoleprax YouTube: http://bit.ly/nicoleandprax 😃 Join o...2021-07-1338 min

Good Mornings with Nicole and Prax180: The Diary of a Pinoy Kid"Write about your life like sand trying to escape the palm of your hands." -Nicole It's surprising how little we remember our lives. In this episode, we'll teach you how to remember your life. 💯 You can follow us here: IG Prax: http://instagram.com/praxyap IG Nicole: https://www.instagram.com/nicopolicarpio/ Facebook Page: https://www.facebook.com/goodmorningnicoleprax YouTube: http://bit.ly/nicoleandprax 😃 Join our community: Facebook Group: https://www.facebook.com/groups/MorningLovers 🤲🏼 For Collabs: Send us an email at prax.yap@gmail.com Make Every Second Count ⏳2021-07-0643 min

Good Mornings with Nicole and Prax179: The True Measure of IntelligenceNgayon pandemic, maraming businesses and nagsuffer. Marami ring nawalan ng trabaho. PERO marami rin ang nagthrive despite the recession. In this episode, we'll share with you why your ability to adapt is your biggest asset. 💯 You can follow us here: IG Prax: http://instagram.com/praxyap IG Nicole: https://www.instagram.com/nicopolicarpio/ Facebook Page: https://www.facebook.com/goodmorningnicoleprax YouTube: http://bit.ly/nicoleandprax 😃 Join our community: Facebook Group: https://www.facebook.com/groups/MorningLovers 🤲🏼 For Collabs: Send us an email at prax.yap@gmail.com Make Every Second Count ⏳2021-06-2940 min

Good Mornings with Nicole and Prax178: How to Build Your Morning Routine💯 You can follow us here: IG Prax: http://instagram.com/praxyap IG Nicole: https://www.instagram.com/nicopolicarpio/ Facebook Page: https://www.facebook.com/goodmorningnicoleprax YouTube: http://bit.ly/nicoleandprax 😃 Join our community: Facebook Group: https://www.facebook.com/groups/MorningLovers 🤲🏼 For Collabs: Send us an email at prax.yap@gmail.com Make Every Second Count ⏳2021-06-2247 min

Good Mornings with Nicole and Prax177: Why You're Always Unproductive💯 Follow us on: IG Prax: http://instagram.com/praxyap IG Nicole: https://www.instagram.com/nicopolicarpio/ Facebook Page: https://www.facebook.com/goodmorningnicoleprax YouTube: http://bit.ly/nicoleandprax 😃 Join our community: Facebook Group: https://www.facebook.com/groups/MorningLovers 🤲🏼 Work with us: Send an email to prax.yap@gmail.com Make Every Second Count ⏳2021-06-1538 min

Good Mornings with Nicole and Prax176: The Biggest Productivity Hack we Discovered in 2021Learn the secrets of success through building one collaboration at a time. 💯 Follow us on: IG Prax: http://instagram.com/praxyap IG Nicole: https://www.instagram.com/nicopolicarpio/ Facebook Page: https://www.facebook.com/goodmorningnicoleprax YouTube: http://bit.ly/nicoleandprax 😃 Join our community: Facebook Group: https://www.facebook.com/groups/MorningLovers 🤲🏼 Work with us: Send an email to prax.yap@gmail.com Make Every Second Count ⏳2021-06-1429 min

Good Mornings with Nicole and Prax172: Anger Management"Ikaw ba ang tipo na pag nagagalit ay tumatahimik ka lang? o bratatatat! Sasagot at ilalabas ang lahat ng sama ng loob?" Ang isa ay si Nicole and ang isa ay si Prax. You would fall on either side. Regardless if you are one or the other, we need to accept the fact that everyone will get angry when provocated or triggered. What's the right way to react to this emotion? Join us in our discussion as we ramble about our thoughts on how to deal with anger.2020-12-011h 02

Good Mornings with Nicole and Prax171: How I Lost my Pregnancy Weight in 5 MonthsMadaling tumaba. Ang hirap pumayat. Kain ako ng junk food and takeout for one week. Tataba ako ng five pounds. Kaso parang forever para ma lose yang five pounds na yan. One year minsan two years pa. Imagine the horror of gaining 35 lbs during pregnancy and how infuriating it is to lose that much fat. Once Baby Marcus was born I had around 20 lbs to lose, and it was a long hard winding road. While I'm writing this I still need to lose 1.4 lbs to get back into my pre pregnancy...2020-11-241h 18

Good Mornings with Nicole and Prax169: Where do Broken Hearts Go?How do you mend a broken heart? “Hello Kuya Nicole and Ate Prax. My boyfriend left me hanging for no reason. Should I hold on? Or should I move on?” Join us in today’s episode as we journey back during a time when Prax and I broke up twice. What did we learn? How did we go about it? This is how we managed to improve ourselves with the process.2020-11-1059 min

Good Mornings with Nicole and Prax167: If We Had to Start Again with 100k"Kuya Nicole Ate Prax! Bagong listener nyo po ako. Meron po akong tanong." "What if magstart kayo ulit with 100,000 pesos?" This prompted us to revisit our fondness for entrepreneurship. In this episode we talk about a fun experiment of what we would do if we had to start all over again.2020-10-271h 16

Good Mornings with Nicole and Prax166: Retention Over Perfection"Uy Prax! Ang payat mo na! Anong bang pwede kong gawin para pumayat din?" "Start ka muna with your diet. Change your breakfast into something healthier. Try mo tong recipe na to." "Ay yun lang? Papalitan ko yung breakfast ko and then papayat na ko?" One simple step into losing weight, and losing fat. But most people would rather do nothing than change their habit one small step at a time. We want to set out our journey into losing weight, or achieving financial freedom - perfecting every single st...2020-10-2044 min

Good Mornings with Nicole and Prax157: How To Make Your Baby Sleep Through The NightHindi ito parenting channel. Pero dahil marami ang nagtatanong - itong episode na ito ay all about how to get your baby to sleep through the night. Dahil iyan ang number one problem ng mga new parents - na katulad namin. Na experience namin na maging sleep deprived, fatigue, and losyang. "Kailan na ba ako ulit makakatulog?" "Kailan ko na magagawa ang mga gusto kong gawin?" "Kailan na ba ako maliligo? at makakajebs ng walang timer?" Samahan niyo kami sa aming journey on how our ba...2020-08-181h 12

Good Mornings with Nicole and Prax156: How To Remember Your Life in PhotosMahilig ka bang magtake ng photos for memories' sake? Katulad ba kita na puno na ang memory ng phone ng mga photos or memories? Tipong mag take ka ng photo pero OOPS! memory full. Kasi ang gallery mo puno ng pare parehong photos. Isang pose, Sampung version. At pag babalikan mo upang ireview ang mga photos, eh nakakatamad dahil pare parehas nalang ang nakikita mo. Samahan nyo kami sa episode na to, to learn how to find the perfect shot that will encapsulate a piece of memory from your...2020-08-1140 min

Good Mornings with Nicole and Prax155: Become 1% BetterCompound interest is the eight wonder of the world. Those who understand it, earns it. Those who don't, pay for it. - Albert Einstein Gusto mo bang pumayat or magka six pack abs? Gusto mo bang yumaman or magka love life? What if sabihin ko sa'yong kailangan mo lang maging one percent better? Prepare your meals, start investing, ask out your crush on a zoom date - a very small step into gaining something big. Kami as new parents we've lost a huge chunk of our time: mag feed...2020-08-0443 min

Good Mornings with Nicole and Prax154: Anong Unang Gagawin Mo After ng Pandemic?Sino ang makaka predict ng COVID Pandemic? Parang impossible kung sasabihin mo sakin last year na titigil ang buong mundo dahil sa isang sakit na flu. Pero here we are - living in a dream. Or living in a nightmare? Kung saan kinakailangan natin mag pause, kinakailangan tumigil ng ekonomiya, kinakailangan mahiwalay sa ating mga pamilya. But despite nitong mga masasamang nangyayari sa life we know that will rise again as a specie. Na after 1 year, 2 years, 5 years, 10 years - babalik tayo sa "normal". Or something better. Pero I...2020-07-2855 min

Good Mornings with Nicole and Prax153: Constraints breeds CreativityNapansin mo ba na dahil sa quarantine ay nagkaron ka ng mas maraming oras? Na free-up ang commute or drive time, di mo na kailangan mag toothbrush and shower. Even ang pagbibihis mo ay kalahati nalang. Pang taas nalang - at special pa yun dahil during video calls lang yon. Given this na marami ka ng time - napansin mo rin ba kung gano ka mas naging unproductive? Este productive. Join us in today's episode. Does more time mean being more productive?2020-07-2148 min

Good Mornings with Nicole and Prax152: On SpontaneitySpontaneous - a word I never use to describe me. I am a big planner, a control freak. Kaya naman sobrang hassle kapag things don’t go as planned. Hindi ba? Pero kailan nga ba nasusunod ang ating mga plano ng 100%?! Two weeks bago manganak si Prax eh, nagkaroon ng unforseen misunderstanding with our OBGyne doctor that blew our well thought out birth plan. From giving birth at a hospital to a birthing center with a midwife. From an unmedicated natural birth to an emergency C-Section. To a being part of the birth at the de...2020-07-1328 min

Good Mornings with Nicole and Prax151: Recreating OurselvesIt has been a tough few months for everyone. I hope you're doing good despite the pandemic. What a time to renew our season, and what a revelation to see that we are back from scratch - just like episode one of season one where we feel like beginners again. And in these tough times we have to recreate or reinvent ourselves if we want to thrive or even just survive. Join us in our conversation and hope you get some value from it.2020-07-0526 min

Good Mornings with Nicole and Prax150: Celebrating MilestonesJOIN our FB Group: http://bit.ly/MorningLovers Merry Christmas and a Happy New Year! As we end Season 2, we would like to thank everyone - our listeners, the people behind the scenes and our biggest influences in life. In this episodes we talked about the importance of celebrating milestones, such as christmas parties, weddings and birthdays. Nicole and I are not fans of organizing and celebrating milestones until we decided to organize the first event of our lives which is our wedding. And it was then when we realize how...2019-12-2449 min

Good Mornings with Nicole and Prax149: Are you Ready?JOIN our FB Group: http://bit.ly/MorningLovers Patapos na ang 2019, ano ang mga new year's resolution and goals na sinet out mo noong January? How are you faring so far? Na-hit mo ba sila o na-miss mo? Ano ba ang definition ng succes o failure? Join us in today's episode as we close out the year, learning from our mistakes and success. O ano? Ready ka naba for 2020?2019-12-0943 min

Good Mornings with Nicole and Prax148: Quality TimeJOIN our FB Group: http://bit.ly/MorningLovers Ano ang ibigsabihin ng quality time para sa magasawa, magkaibigan, at magkakapamilya? Ibig sabihin ba nito is pag physically present kayo or does it transcend physical presence? Join us as we find our way in figuring out paano ba lumalim ang ating relationships with our loved ones, friends, siblings and partners.2019-12-0341 min

Good Mornings with Nicole and Prax147: The Game Changers (Documentary)JOIN our FB Group: http://bit.ly/MorningLovers Ikaw ba ay body builder, runner o mahilig sa ftiness and health? Gusto mo bang pumayat o mas lumakas? This is the episode for you as we discuss The Game Changers, a Netflix documentary promoting a plant based diet.2019-11-2645 min

Good Mornings with Nicole and Prax146: Anniversary Special EpisodeJOIN our FB Group: http://bit.ly/MorningLovers November 20, 2019 ng una naming iupload ang unang unang episode ng podcast na ito. And at that time, wala pang plano kung gaano katagal ito maglalast o ano yung format nung podcast or kung ano yung paguusapan natin. At ngayon, it's been a year. Looking back napapakamot din kami ng ulo kung paano namin ito nagawa, parang ang bilis ng panahon. Apparently nag nejoy kami. So in this episode we look back sa past 145 episodes na ating narecord for the past year. ...2019-11-1946 min

Good Mornings with Nicole and Prax145: Systematize Your LifeJOIN our FB Group: http://bit.ly/MorningLovers Sumesweldo ka pero di umaangat ang iyong bank account? Weekend nanaman anong kakainin natin next week? ‘Di na nga ako kumakain ng chocolate at french fries tumataba parin ako, bakit kaya? Eto yung mga problems na usually meron tayo. Join us on our episode to identify one thing you can do differently para masolusyonan ang problemang ito.2019-11-1243 min

Good Mornings with Nicole and Prax144: How To Wake Up EarlyJOIN our FB Group: http://bit.ly/MorningLovers Ikaw ba ay isang night owl? Tipong matutulog ka ng 12 midnight dahil kaka Youtube, hanging out with friends or hindi ka lang talaga makatulog? Pag-gising mo frantic ka - nagmamadali ka sa trabaho, feeling mo lagi kang AJIT! Matagal ka nabang nagtataka kung paano nagagawa ng ibang tao na gumising ng maaga? (dahil napaka-imposible nun, matutulog ka palang gumigising na sila). Then this episode is for you. Join us as we discuss our morning routine and the lessons we've learned from the book...2019-11-0653 min

Good Mornings with Nicole and Prax143: Project ZeroJOIN our FB group: http://bit.ly/MorningLovers Do you feel overwhelmed? Feel mo na hindi enough ang isang araw para sa lahat ng kailangan mong gawin. Si Elon Musk, Bill Gates, Warren Buffet, at Jack Ma - sila ay meron ding 24 hours tulad mo. Lahat tayo ay nasa lebel na playing field pagdating sa oras. So paano nga ba natin magagawa ang lahat ng ating ninanais sa iisang araw? Join us today as we delve on Project Zero and learn a concept popularized by Nicole.2019-10-2940 min

Good Mornings with Nicole and Prax142: How To Be a Better Public SpeakerJOIN our FB group: http://bit.ly/MorningLovers The number one fear of people is not death, but speaking in public. Isa ka ba sa mga takot na magbigay ng message sa kasal, or pag biglang tinawag ni boss para mag present. Habang buhay ka nalang bang matatakot sa mga ganitong klaseng situations? Or are you going to stand up and do something about it? This episode is for people who are willing to stand up and speak up.2019-10-2350 min

Good Mornings with Nicole and Prax141: Read FictionKelan ka huling nagbasa ng fiction novel? Siguro noong elementary ka pa at inassign sa English class nyo. Yun exactly ang experience ko with reading fiction books - gumawa ako ng mga book reports ng Tom Sawyer, Prince and the Pauper, Lord of the Flies - kaso hindi ko sila binasa haha nagdownload lang ako ng summary at don ko binase ang aking report. Fast Forward to today, nagkaron ako ng renewed sense of love for fiction books, at hindi ko na dinodownload ang summary pero binabasa ko na sya cover to cover. Bakit ako nainlove sakanila? At bakit...2019-10-1547 min

Good Mornings with Nicole and Prax140: On PregnancyJoin our FB Group: http://bit.ly/MorningLovers Are you planning to start your own family? Or do you have kids already? How was your experience being pregnant? Prax just survived the hell phase of the First Trimester. I thought it only existed in movies - puking, mood swings, and metamorphosis into a monster. I am a witness that it becomes a reality, but it’s a beautiful monster that teaches us tons of lessons into becoming parents.2019-10-0846 min

Good Mornings with Nicole and Prax139: Resolving ConflictJoin our FB Group: http://bit.ly/MorningLovers How do you handle conflict with a business partner, romantic relationship, or family? We are hardwired as social beings. As the cliche goes, "No man is an island." We will always need other people to achieve great things in life, and with more people involved the more conflict we have in expressing our ideas or communicating our thoughts. In this episode, we share with you our philosophy on how we deal with conflict.2019-10-0244 min

Good Mornings with Nicole and Prax138: Choosing Your CareerJoin our FaceBook Group: http://bit.ly/MorningLovers An avid listener asked us about choosing careers and we were delighted to hear his story. In this episode we share with you his plight on how he should attack this issue. He's in a fork and he needs to choose a side. We try our best to answer his question.2019-09-2437 min

Good Mornings with Nicole and Prax137: Sweet ToothJoin our FaceBook Group - search 'Morning Lovers': http://bit.ly/MorningLovers Who doesn't love a sweet dessert after a hefty meal? Prax and I are both sweet lovers and it's our weakness. That's why we decided to find ways to enjoy sweetness minus the guilt. How do you satisfy your cravings? We're curious to know.2019-09-1640 min

Good Mornings with Nicole and Prax136: Managing YourselfJoin our NEW FaceBook Group - search 'Morning Lovers' or enter the link below: http://bit.ly/MorningLovers We always glorify entrepreneurship and craftsmanship. And we often take management for granted. But it is management that binds together entrepreneurs and technicians. They are the gear that brings forth execution. How do you manage your team? How do you manage yourself?2019-09-1048 min

Good Mornings with Nicole and Prax135: How To Vegan 101“Let food be thy medicine.” I used to drink cholesterol meds and was told that I’ll be drinking them for the rest of my life. When I lowered my intake of animal meat - I was able to control my cholesterol levels after five years. If you’ve ever thought about trying vegan - this episode is for you. While we are not hardcore vegans or vegetarians - we still like our meat during weekends, we eat 90% of the time like vegetarians. Our neighbouring countries Japan, Korean, Thailand, Vietnam use meat sparingly in their...2019-09-0451 min

Good Mornings with Nicole and Prax134: Fear of FailureI became thirty last year and it marked a milestone in my life. People say that women mature earlier than men, I agree. I still felt like a twenty-something a year ago. My twenties was filled with experimentation - the world was my oyster. I felt like I had limitless potential to do everything in the world. I was fascinated with a lot of things and tried my best to pursue anything that I can get my hands on - skating, surfing, swimming, acting, screenplay writing, directing, cinematography, editing, photography, entrepreneurship, etc. And the list g...2019-08-2741 min

Good Mornings with Nicole and Prax133: Live in the Present Moment with John Enrique Voltaire CastellanoJohn Enrique Voltaire Castellano is YELP’s #1 Writing Tutor in New York. He has self published two books in Amazon - How to Attract Women If You’re Not Attractive and 50 Grammar Rules Everyone Should Know. He’s a Filipino - born and raised in the United States. He got his Bachelor’s Degree and Master’s in Queen’s College, City University of New York. He considers himself to be a lifelong learner and attributes his success to books. He says that books are his educators. He is also an early riser who is proud to wake...2019-08-201h 40

Good Mornings with Nicole and Prax132: Tell Your Story with Robby TantingcoSir Robby is the Director of the Center for Kapampangan Studies, Head of Student Affairs & Vice President for External Affairs of Holy Angel University in Pampanga. He is the author of two books, “Destiny and Destination" and "Pinatubo: The Volcano in our Backyard" which won a National Book Award. He is the scriptwriter of several films including, Aria in 2018 and Ari My Life with the King in 2015 which won as Festival Prize Winner in the 2015 Metro Manila Film Festival; and won Best Screenplay in the 2016 Gawad Urian. In this episode we talk about, His fa...2019-08-131h 36

Good Mornings with Nicole and Prax131: Amateur or Professional?Are you an amateur or a professional? Join Nicole and I as we spell out the difference between the two. We also talk about: ✅ The importance of identifying whether you want to stay an amateur or a professional in an endeavor ✅ Why it is okay to stay an amateur; and ✅ How to turn to a professional 2019-08-0647 min

Good Mornings with Nicole and Prax130: Declutter Your LifeJoin Nicole and I in our conversation about our Decluttering Weekend. In today’s episode, we talk about: ☀️ How 15 minutes turned to 5 hours of decluttering our home, and what this taught us ☀️ ”Ang basura mo ay kaligayahan ng iba”; the joy in letting go things we no longer use and finding them new owners ☀️ How the things we own are physical manifestations of our life choices ☀️And word of caution, scheduling a decluttering session with your partner may lead to a debate and how to manage this by turning it into a productive discussio 2019-07-2944 min

Good Mornings with Nicole and Prax129: How to Get RichToday’s guests are the dynamic duo - Nicole & Prax. Yes, that’s us! In today’s episode, we talk about: The concept of the latte factor from the book “The Latte Factor” by David Bach, and how this helped us manage our personal finance The meaning of the concept of “Pay Yourself First” How we cut down our monthly expense into half and our experience doing it; and Why the problem of money is not answered by an increase in income 2019-07-2348 min

Good Mornings with Nicole and Prax128: Appreciate the Small Joys with Louie SisonThis is episode 128 with the explorer Louie Sison. Louie Sison is the co-founder of WhereInPampanga, a vlog that promotes establishments, events, services, products that are in Pampanga. It is Pampanga's food, travel and lifestyle online magazine. If you want to know what’s new in Pampanga - visit WhereInPampanga on Facebook. Louie shares snippets of his life and nuggets of lessons in his person vlog on YouTube @Louie Sison. In this episode we talk about, - How to get motivated through acknowledging the simple joys in life - The imp...2019-07-161h 04

Good Mornings with Nicole and Prax127: The Situation Leads The Way with Chef Vince GarciaThis is episode 127 with the animated Chef Vince Garcia. Today, we share a meaningful conversation with Leonard Vincent Garcia or Chef Vince, as he is widely known. Chef Vince is the owner of multiple restaurants - Rainforest Kichene, En Croute Cafe, Velvet Ganache Boulangerie & Patisserie, and their newly opened venture together with his cousin Enzo - Pick and Go Meatshop. Chef Vince is a graduate of B.S in Hotel and Restaurant Management at Systems Plus College Foundation in Angeles City. To elevate his culinary skills, he took lifestyle classes under Chef Henry Si...2019-07-101h 42

Good Mornings with Nicole and Prax126: Ready Fire Aim with Allan SampangWelcome to today’s episode where we share a meaningful conversation with Allan Sampang. Allan is the owner and Creative Head of Wear Kapampanga also known as WearKap Clothing is brand that celebrates the individuality and uniqueness of Kapampangans. WearKap aims to promote the beauty of the Kapampanga language through graphic designed T-shirts and Print media. Allan and his brand, WearKap, have recently been given the Sinupan Singsing Award from the Center for Kapampangan Cultural Heritage to recognize their success in advocating and promoting the Kapampanga language and culture, especially among the youth. Al...2019-07-022h 11

Good Mornings with Nicole and Prax125: Trying is so much Better with Paul KovalskiToday’s episode is the very first podcast episode I recorded in February 2018 in Bali, Indonesia. Just a heads up, the introduction is different from the usual episodes because this was supposed to be Episode 1 of the podcast I had in mind a year ago - which didn’t materialise after we recorded this conversation. We decided to air this episode because of the stories and lessons we learn from Paul would be a waste if they stayed dormant in our hard drive. Paul is a marketer, writer and a meditator. He has over...2019-06-2654 min

Good Mornings with Nicole and Prax124: Time is Life with Doc Brian TanWelcome to today’s episode where we share a meaningful conversation with Doctor Brian Tan or Doc Bry, as he is widely known. Doc Bran Tan is the owner of The Royal British Medical, Dental and Cosmetic Care Centers in Pampanga. Doc Bry is a scholar and a Cum Laude graduate of the Angeles University Foundation where he took up his pre-med and medicine courses. He later on attended the post grad education as a scholar at the prestigious Harvard Medical School. Later on he also attended the Harvard Business School. He is the first pe...2019-06-171h 59

Good Mornings with Nicole and Prax123: Take Risks with Jahred TancungcoWelcome to today’s episode. We are excited to share our conversation with Jahred. Ma-fefeel mo talaga ang kanyang enthusiasm as he tells us his roller coaster journey especially when he earned his first million peso on e-commerce at the age of 20, how he lost everything after two years and how he bounced back from the experience. Jahred is the owner of the Lemon King, a chain of beverage kiosks that sells lemon juice; and Mango Mango, a mango ice cream juice bar, that now has over 20 stores in just 7 months. Jahred continues to...2019-06-111h 28

Good Mornings with Nicole and Prax122: Everyday is a Learning Process with Paolo LapidWelcome to today’s episode. We are excited to share with you our conversation with Paolo Lapid. Pao was my [Nicole] classmate at the ABS CBN Star Magic Advance Acting Class. At that time, I knew he was helping out his older brother, Arjay runs their business. It wasn’t until today that I learned more about Pao’s story. Pao is the Vice President and Co-Owner of Persian Avenue. Founded in 2014, Persian Avenue has now over 40 stores. The brand opened its doors for franchising last year and has partnered with Ding Don...2019-06-031h 31

Good Mornings with Nicole and Prax121: Just Do It with Paolo FelicianoThis episode is special because it’s our first time to invite a guest to share a meaningful conversation. Today, we have Paolo Feliciano - one of the industry’s top wedding and interiors photographers. Pao has worked with local and international couples in capturing the beauty of emotions in their weddings. Local and international brands and companies like Real Living, Happy Skin, SM Cinemas, Phoenix Petroleum, have partnered with him for their campaigns. Pao graduated at the University of the Philippines where he took up Business Economics. He later studied at th...2019-05-281h 12

Good Mornings with Nicole and Prax120: The Art of PivotingAll good things must come to and end... for now “Good Mornings with Nicole & Prax” Season Finale today as we bid goodbye to four straight months of releasing an episode every single day. This Teach Me Tuesday we impart lessons from The Lean Startup Methodology (all the way from Silicon Valley) - do you persist or do you pivot? In our creative endeavours, careers or business ventures there comes a time when we need to step back and ask our customers if we are solv...2019-03-1933 min

Good Mornings with Nicole and Prax119: How You Do Anything is How You Do EverythingThis Motivation Monday we urge you to start with the small things - making your bed, brewing a good cup of coffee, and cleaning up after a meal. Our life is 80% comprised of the menial and mundane things - driving, walking, eating, waiting. And we overlook and take those things for granted. Masyado tayong engrossed sa 1% - big events of our lives. Launching a new product line, IPO ng big business, hitting our 100 Million peso revenue. This will wear us out if we only live for these days and s...2019-03-1831 min

Good Mornings with Nicole and Prax118: Family TimeSerene Sunday is Family Time. Malakas ang ating family ties especially sa mga Asian Countries. We make sure to spend more family time than the usual, compared to our Western friends. Dito sa Pinas normal lang na family time ang Sunday. Pagtapos makinig ng mass ay pupunta na yan sa mall at kakaen, or manunuod ng pelikula. Kahit na ano man ang family Sunday tradition, ito ay sacred at nirerespeto ng family members. Ano ang inyong Sunday Family Ritual? Chill sa Bahay? Magluto? Manuod? P...2019-03-1630 min

Good Mornings with Nicole and Prax117: Tea For RelaxationThis Sabbatical Saturday we explore a beverage that brings us zen and relaxation - Tea. Kung ikaw ay avid coffee drinker every day, pahinga ka muna sa caffeine rush this weekend and try an alternative. Chill this weekend and find inner peace while sipping a hot cup of tea in the morning. Pwedeng kasabay ng breakfast or habang nagddessert ka. We have different stories about Tea - yung libre sa Chinese Restaurant, yung iniinom ng mga matatanda, or yung macha sa Starbucks. This is b...2019-03-1628 min

Good Mornings with Nicole and Prax116: Time Travel To The PastThis Fantasy Friday we go back in Time. Kung ikaw ay mabibigyan ng power to Time Travel, kaso sa past lang pwede, san ka pupunta? Babalik ka ba sa iyong birth day (yung literal na day of birth mo), sa mga milestones ng mankind: pag imbento ng light bulb, sasakyan, or sa pag fly natin sa moon. Or babalik ka nung first time mong mameet ang iyong romantic partner? Or kabataan ng iyong parents? So many choices, so many events to discover and experience....2019-03-1540 min

Good Mornings with Nicole and Prax115: How Can We Help You?This Tanong Thursday we are turning the tables - we are going to ask you a question. This is a blatant ask for you to engage us. We have been grinding on this podcast for four months straight - not missing a single day. If you’ve been following our podcast for a long time, or kung first time listener ka man - we would like to help you out. But we need you to message us over at Facebook to start our conversation. We have covered tons of topics: Mindfulness, Self Help, Productivity, En...2019-03-1322 min

Good Mornings with Nicole and Prax114: Free Solo (Documentary)Nadiscover ko ang documentary na ito dahil nag viviral si Alex Honnold sa YouTube recently. Nakikita ko yung mga interviews nya, profile and many others. Then nahanap ko ung recent documentary about him. Ang premise ng docu - Alex attempts to conquer the first free solo climb of famed El Capitan’s 900-metre vertical rock face at Yosemite National Park. Hindi sikat ang rock climbing sa Pinas tulad ng sa America. Marami sa atin ang nagmmountain hike, pero rare ata ang rock climbing sa atin. Kaya napaka interesting panuorin itong subculture ng mga rock climbers sa...2019-03-1335 min

Good Mornings with Nicole and Prax113: Digital Detox sa Distracting Device“Hay nako! Kinaen nanaman ng social media!” Yan ang madalas naming tutya sa isa’t isa kapag kami’y absorbed masyado sa aming phone at di nakami makausap ng maayos. Para bang nawawala ang aming kaluluwa at kinakaen ng digital world. Ikaw ba’y nagiging zombie din tuwing nagbbrowse sa iyong phone? Wala nang marinig or mapapansin? Hindi ka nag-iisa. Tayong lahat ay may sakit - aminin man natin or hinde. This Teach Me Tuesday ay kami ang inyong magiging professor tungkol sa subject na Digital...2019-03-1134 min

Good Mornings with Nicole and Prax112: Stay Hungry, Stay FoolishStart Your Monday by watching the commencement speech of Steve Jobs sa Stanford noong 2005. This will start your week right and mapapa isip ka sa mga goals and aspirations mo in life. This speech is worth listening to once every year. Recently, may mga nameet kaming mga friends who are polar opposites - one was a technician and one was entrepreneurial. One was living in the real world and the other in an ideal world. They were both right, and they needed one another to thrive. In today’s Mo...2019-03-1130 min

Good Mornings with Nicole and Prax111: On DepressionThese past few days a couple of our friends opened up to us about their mental health - anxiety and depression. Ito ay isang serious na usapan na kami ay ill equipped to talk about dahil hindi kami expert or medically trained to do so. This Serene Sunday gusto naming buksan ang topic for discussion. Kung ikaw ay may pinagdadaanan na depression or anxiety, loneliness, sadness, or grief - nandito kami upang makinig sa’yo. I hope you find a bit of relief through this episode, and you discover hope. Da...2019-03-0938 min

Good Mornings with Nicole and Prax110: Out of Town VacationsTravel is life. Going to different countries has never been this cheap. Dati mga mayayaman lang ang pwedeng mag-travel, ngayon super budget friendly na pumunta sa ibang bansa. Pero hindi naman necessarily na dapat lahat out of the country, minsan natatake natin for granted ang out of town trip. Ito ay equally relaxing at satisfying. Mas mura pa! This Sabbatical Saturday ating pagusapan ang mga out of town vacation trips. Kung nasan ka man, I’m sure merong karatig na probinsya na pwede mong i-explore ng isang weekend. ...2019-03-0830 min

Good Mornings with Nicole and Prax109: What If Magpalit Tayo ng Katawan?What if pag-gising mo bukas iba na ang katawan mo? Iba na ang gender mo? What if nagpalit kayo ng katawan ng significant other mo? This Fantasy Friday we use the Body Swapping Trope na ginagamit sa pelikula at novels. Di ba interesting to explore kung ano ang experience na maging ibang tao? Noong bata ako iniisip ko pano pumasok sa consciousness ng iba - maging professor X. Anong unang gagawin mo sa body swap? Ano ang trigger - kinagat ng spider na may radiation, full moon, or wish...2019-03-0735 min

Good Mornings with Nicole and Prax108: Anong Religion Mo?Recently I was asked kung ano ang religion ko. Ikaw? Ano ang religion mo? For the longest time, we’re not actively talking about religion or politics as I think that these topics are divisive. People are on the polar opposite ends of the spectrum. If you are easily triggered by religious topics please skip this one. If you are like us - lukewarm and open to a healthy discourse, then press play. We are not shoving any religion to your throat but we are discussing on how we should see the role of religion that plays in our lives. We...2019-03-0651 min

Good Mornings with Nicole and Prax103: On Eating Out🐷 Kami ni Prax ay mga certified Foodies! May time noong nag start kami mag work ay sobrang adik namin maghanap ng mga new restaurants 🥗 and cafes 🍵 😀 Lahat ay makaka resonate with the love for eating. Sino ba dito ang malungkot habang kumakaen ng masarap na potahe? 😂 😁 This Sabbatical Saturday ating pagusapan ang paboriting past time ng lahat ng tao - eating out!🐽 🧐 San ang iyong go-to cafe? or go-to restaurant? Ano ang iyong favorite cuisine? 🕺 I’m excited to know and ecstatic to try 💃...2019-03-0131 min

Good Mornings with Nicole and Prax100: Million Pound Menu (Reality TV)🕺 Kami ni Prax ay mga foodie! We love a good meal, and meron pang time kung saan ginawa naming life project and pag didiscover ng mga new restaurants and cafes 💃 😀 Isa ka rin bang foodie? Mahilig mag food trip at always in search for the next best meal? 😺 Ang Million Pound Menu ay Shark Tank meets Chef Boy Logro 🍝 Ito ay isang show kung saan hinaharap ang mga restaurateur sa mga venture capitalists 👩‍🏫 🕵‍♂ Kung ninais mo man na magtayo ng sarili mong cafe or restaurant, or katulad ko na n...2019-02-2630 min

Good Mornings with Nicole and Prax96: Enjoy Your Hobbies😎 Naalala mo ba noong bata ka gaano kasaya maglaro? Lutu-lutuan, bahay-bahayan, robot, espada, barbie, at kung ano man 😃 Buong araw ka lang maglalaro tapos kakaen nanaman 🐷 😪 These days, nakakalimutan na namin ni Prax kung pano enjoy-in ang amin mga weekends. Palagi kaming magtatrabaho at mageextend ng work during weekends - definitely unproductive 😫 😘 So this Sabbatical Saturday aming nireremind ang aming sarili at ikaw na masugid naming taga pakinig, na mag enjoy during our weekends. Gawin mo ang mga hobbies na iyong passion - filmmaking, photography, music, cooking, coffee, dancing, at kung ano man ya...2019-02-2231 min

Good Mornings with Nicole and Prax92: Learn How to Speak in Public🙊 Sabi nila ang number one fear ng mga tao ay Public Speaking - magsalita sa harap ng maraming tao. Number two lang daw ang kamatayan. Akalain mo yun? 🤪 😰 Patayin mo nalang ako kesa magsalita sa harapan! 😏 Naiintindihan kita dahil ganyan din kami. Si Prax na takot na takot mula nung bata sya. Ngayon ay marunong nang mag command ng audience si Prax kapag sya ay haharap sa nakararami - pano nangyari yun? 🤷‍♀ 👌 On this Teach Me! Tuesday ay tutulungan namin kayong humarap sa ating biggest fear - Public S...2019-02-1946 min

Good Mornings with Nicole and Prax89: The Best Masssage Experience🤩 Ngayong Sabbatical Saturday ating tuklasin ang paboritong relaxation activity ni Prax - Massage 💗 Na kinamumuhian naman ni Nicole dahil sa kanyang excruciating first time experience 😭 na kaniyang shinare sa episode na ito. 💃 Mahilig ka ba sa massages? San ka madalas nagpapamasahe? 🤓 Ano ang cultural significance ng massage? San ito nanggaling, ano ang history nito? 🧐 👻 Samahan kami ngayon Sabado - sit back, relax at get ready na magpamasahe. Kami ang inyong masseuse for the mind 💩 --- 💻 Watch on Facebook: http://fac...2019-02-1639 min

Good Mornings with Nicole and Prax87: Wala ka na bang Pera?❓“Ano ang kakainin niyo ni Nicole for lunch,” tanong ng tito ko. 🥬 “Beans, cabbage at vegetable dumplings,” sagot ko. 😨 “Grabe! Wala ka na bang pera? Sabihin mo lang sa akin. Papadalhan kita para may kainin kayo.” 🤣 Tawang tawa ako sa reaksyon ng tito ko. Nakaktuwa na willing siyang isponsor ang aming pagakain but at the same time, ganun ba ang image na nakuha niya dahil sa pagkain namin? 😅 😉 Sabagay, nagegets ko siya. ❓ Ang tao bang may trabaho pero nabubuhay pay-check to pay-check. May pera o wala?2019-02-1336 min

Good Mornings with Nicole and Prax80: Ano ang Gagawin mo pag Retired ka na?👴🏼 Ano ang gagawin mo pag retired ka na? 👵🏻 🤔 Naitanong na ba ito sa iyo? If nasa 40-50s ka na, maaring oo. Kung medyo bata-bata ka pa, maaring hindi pa. Para sa same page tayo lahat, allow me to ask you, 👉🏼 “Ano ang gagawin mo pag retired ka na?” Una kong naitanong it sa sarili ko about 5 years ago. Ano ang mga gusto kong gawin pag di ko na kailangan magtrabaho? 😻 Magluto, magbasa, magyoga, manuod ng buong araw, humilata sa beach, magtravel etc hanggang mapuno ang papel ko. 📝 😱 At aking naisip, magagawa ko lang ito pag retired na ako. Kapag...2019-02-0744 min

Good Mornings with Nicole and Prax75: Relax by doing Household Chores👵 Nanay: “Ikaw ang maghugas ng plato ngayon.” 👱🏻‍♀️ Ako: “Huh? Bat ako. Si Bea nalang.” 👩🏻 Bea: “Huh? Ako na naghugas kahapon eh!” 😉 Sounds familiar? Yan ang malimit na dialog pag tapos kumain sa bahay. Walang gustong maghugas ng pinggan dahil nakikita ang paghuhugas ng pinggan as a household chore- isang trabaho. 🥴 😏 What if sabihin ko na dito sa aming bahay, gusto ni Nicole (aking husband) na naghuhugas ng pinggan. Gusto rin niyang naglalaba ng mga damit. Ako naman ay natutuwa sa pagluluto at pag-ggrocery. 😃 Dati ay nakikita namin ang paglalaba, pagluluto at paglilinis as chore na ayaw namin...2019-02-0134 min

Good Mornings with Nicole and Prax61: On Joining a Community😌 Mahilig akong mapag-isa. I define ‘break time’ as staying at home by myself - reading a book, watching a movie or spending time on my hobbies. This is the ultimate form of rest, which Nicole shares with me. 😍 🙌 For our Sabattical Saturday, we explore the opposite of spending time alone as a way to relax. We talk about how joining communities - spending time with a group of people who share the same interest, values you do, is another fulfilling way to spend your break times. 👏 👋 Join us explore the different communities we can be part of or even cre...2019-01-1933 min

Good Mornings with Nicole and Prax59: Kumusta ang Buhay May Asawa 🦇Tanong Thursdays delves into questions we often get from our relatives, friends, family and acquaintances. When you’re single, your titos and titas ask you “Wala pang boyfriend/girlfriend?” 😤 Pag may bf/gf na, “Kelan ang kasal?” 🙄 At ngayong may asawa na, “Kamusta ang buhay mag-asawa?” 😅 Kamusta nga ba talaga ang buhay namin ngayong kami’y mag asawa na? ‘Di parin namin ma-feel na mag asawa kami, parang nag lalaro lang kami ng bahay-bahayan 🤡 Pero ngayon kailangan na namin pagusapan ang tirahan, anak at pera 🤣 Ay mag asawa na nga talaga kami 😱😂 Ikaw? Kamusta? 🙈🙉🙊 --- 💻 Watc 2019-01-1634 min

Good Mornings with Nicole and Prax58: A Star is Born (Movie)🧐 Wander Wednesdays is the day where we share with you a book, documentary, film or anything that sparked our attention within the week 🧠 We often consume media 🧟‍♀ but we rarely take a pause and assess our takeaways from what we consumed 💆‍♂ During Wednesday we urge you to discuss the things you’ve devoured that made you think, laugh or cry 🤪 Today we want to share with you a film - A Star is Born 🤩 Yes, we’re late to the party as this premiered last year. It’s about two musicians 🎤 who deal with their own issues but continue to express their inner...2019-01-1638 min

Good Mornings with Nicole and Prax57: On Tidying Up 🤓 Teach Me Tuesdays is about sharing a piece of wisdom to our viewers 🙏 Settle in your seats as we teach you the Magic of Tidying Up from the world renowned Japanese Author - Marie Kondo 🙆‍♀ Kondo-san has a new Netflix Series that shows you how to tidy up and organize your things, the Japanese Way. We urge you to take a look at the first episode and learn from her ways 💗 It has helped us start the year right, and we hope it does the same for you 👍 --- 💻 Watch on FB: Good Mornings with Nicole 2019-01-1532 min

Good Mornings with Nicole and Prax56: On Deadlines 🦁 Happy to present to you - Motivation Mondays 🤓 To start the week right, we offer you some golden advice into how you can achieve your goals in life 🏃‍♂🏃‍♀ Have a DEADLINE 😎 Yes, you heard it right - deadlines. They are the bane of our existence 😠 We dreaded every deadline we got during our school years. But you have to admit that it helped us finish our homeworks, projects, and thesis 👌 As we get older, we start cutting some slack and forget the magic of the deadlines. And today we would like to remind you that deadlines are the spine of pro...2019-01-1334 min

Good Mornings with Nicole and Prax55: On Compliments Welcome to Serene Sundays 🧙‍♂ and welcome our returning guest - Marina 💃 Today, we’re tackling our love for compliments and praises. Who doesn’t want good old appreciation? We do 🙋‍♂ But compliments are the same with criticisms, right? They are validations and contradictions coming from other people, and external events often are our source of dissatisfaction 😵 and negative emotions 😠 This can fuel our passion for learning and continued progress 👶 We should never rest on our laurels 🦁 “You're never as good as everyone tells you when you win, and you're never as bad as they say when you lose.” --- ...2019-01-1240 min

Good Mornings with Nicole and Prax54: On Dating Your Bestfriend Sabbatical Saturdays is Special as we have our very first guest on the podcast - Marina, Nicole’s younger sister 😍 In this episode we talk about dating our best friend. We often hear advice that it’s NOT good to date your best friend, BUT we would tell you otherwise 🙋‍♀ We urge you to take time every week to go out and date your bff 🤩 This will change your life and will amplify how you spend your Saturdays 🤔 Confused? Listen to the episode as we expound 🤡 --- 💻 Watch on FB: Good Mornings with Nicole & Prax 2019-01-1139 min

Good Mornings with Nicole and Prax53: Sinong Disney Character Ka?Fantasy Fridays 🦁 is the day we escape reality, close our eyes and enter our wildest imagination. For this episode we ask, “If you get a chance to become a Disney character, who will you choose?” Will it be Mickey Mouse, Simba, Aladdin, Mulan, or Elsa? Tons of characters to choose from! Have a blast choosing your favorite Disney character. It’s suprising how our answers reflect our innermost character. So what’s your answer? I’m dying to know. --- 💻 Watch on FB: Good Mornings with Nicole & Prax 2019-01-1029 min

Good Mornings with Nicole and Prax52: How To Quit Your Job Tanong Thursdays 👊 We often get questions on our personal inbox and we try our best to give our best advice to friends and acquaintances. By far, this is the most asked question that Prax gets on her inbox “How do I quit my job?” Here we delve into the details on how we think about quitting our day jobs, and how you can do it as well 😎 --- 💻 Watch on FB: Good Mornings with Nicole & Prax 2019-01-0948 min

Daily Dose of Mindfulness48: Life's Gamble🎰 Masama magsugal. Yan ang sabi ng matatanda. But is it? Lahat ba ng klase ng sugal ay masama? 🎲 If we take a look at our lives, we make a lot of gambles. Which school do we go to? What course do we take? Which career do we pursue? What business idea will we work hard on? Which investment is worth our money? 🎙 Join us as we discuss why ‘gambling’ is necessary to move forward with our lives and how we can mitigate the risks we take. To...2019-01-0936 min

Good Mornings with Nicole and Prax51: Metropolis😎 It’s Time for Wander Wednesdays 🙋‍♂🧙‍♂The Wander is defined as walking aimlessly. During Wednesdays we’ll discuss things we’ve consumed, they can come in the form of: movies, documentaries, books, series, or articles. Whatever tickles our fancy that we think you’ll enjoy as well. Prax stumbled upon this series in Netflix about the history and culture of megacities entitled Metropolis. After watching the series we finally understand the story behind The Golden Gate Bridge in San Francisco, the Salmon Bagel Breakfast in New York, and the Jazz of New Orleans. 🤓 For travel nerds out there, you know th...2019-01-0839 min

Good Mornings with Nicole and Prax50: On Running 👶 Teach me Tuesdays🏃‍♂Every Tuesday we try our best to teach you something - whatever it is that we think we have a decent grasp. In this episode we teach you the basics of Running. Jogging | Running is the number one exercise that is accessible to 95% of people. Decent running shoes and a pavement, and you’re good to go 🏃‍♀ But we all know it’s never that simple. Nicole has been running for years and he dreads every minute of it. After a running session, he always feel pain in his knees, shins or heels. This all change...2019-01-0740 min

Good Mornings with Nicole and Prax49: Pen and Paper Method 😎 Friends, Welcome to Motivation Mondays 🏃‍♂🏃‍♀ You started the year by thinking about all the things you can achieve by the end of 2019 - get a six pack abs, earn financial freedom, and travel the world 🔥 But when it comes down to planning all them big goals, you get overwhelmed by the enormity of your dreams 😵 You get paralysed and you can’t execute your ideas 💩 This episode will help you unlock your potential with the help of the good old pen-and-paper method 👌 A tried and true method that has gotten us off the funky path and led us to clarity of mind. Writing d...2019-01-0626 min

Good Mornings with Nicole and Prax48: On Anger 🙋‍♀ This Serene Sunday calls for a good cup of tea! 👌 In this episode we talk about Anger - on how it shows the worst of us, but can also bring out the best in us (if we know how to deal with it). You will learn how to cope up with bottled emotions, that burst into rage if we let them be, and how to settle them down. Do you have anger management issues? 🔥 Do you have someone close to you who has problems with rage? 😠 How do you deal with it? 🖖 --- 💻 Watch on FB: Good Mornings with Ni 2019-01-0544 min

Good Mornings with Nicole and Prax47: The Importance of Sleep 🙏 It’s Sabbatical Saturdays! 📋 We are all invigorated to start the New Year right. We’d go guns blazing tackling our newest resolution for the year, but we often forget that part of being productive is having a good sleeping regimen. T’wing Sabado magdiscuss kami ng mga tips and tricks pano makapagpahinga ng maayos para maging relaxing ang ating mga weekends. Happy weekend mga #tew! --- 💻 Watch on FB: Good Mornings with Nicole & Prax 2019-01-0434 min

Good Mornings with Nicole and Prax32: What's You Pet Peeve?😩 Pet peeve - bagay na normal para sa iba pero nakaka-irita para sa iyo. For example, pet peeve ko ang makakita ng short dark curly hair sa banyo pero para kay Nicole okay lang yun. 😏 Ikaw, ano ang pet peeve mo? ✌🏼Join us as we discuss the many pet peeves that I, este we have! Pet peeves mo rin kaya sila? --- 💻 Watch on Facebook: http://facebook.com/goodmorningnicoleprax 2018-12-2031 min

Good Mornings with Nicole and Prax27: On Creativity😩 “I am not Creative,” I knew this ever since I was a kid. Growing up, I believed that things related to arts, music and writing are way beyond my capability. So, I consciously veered away from them. 🤔 Is creativity endowed to a few or is it something we all have? Is it limited to music and arts or is it something beyond these? How can we cultivate it? ☀️ Join Nicole and I as we talk about What is Creativity and How we Can Cultivate it. 💻 Watch on Facebook: http://facebook.com/goodmorningnicoleprax 2018-12-1531 min

Good Mornings with Nicole and Prax22: Sa Parallel Universe, ano ang ginagawa mo?🌗 Have you ever thought of an alternate life? In a parallel universe, ano kaya ang ginagawa mo? 😌 Let’s indulge and day-dream for a while. ☀️ Join Nicole the Actor and Prax the Singer, as they indulge on their alter egos and uncover how this reflects their yearnings in their present lives. 💻 Watch on Facebook: http://facebook.com/goodmorningnicoleprax 2018-12-1045 min

Good Mornings with Nicole and Prax15: On FightingNicole and I had a rift prior to recording this. In this conversation (turned to couple’s therapy), we assessed what happened and how we can better handle conflicts.2018-12-0337 min

Good Mornings with Nicole and Prax9: On MusicOne of the few things where Nicole and I don’t agree with is - our type of music. I love ballad and old songs while he like listening to rap and alternative music. Living under the same roof, we have to draw the line. Ang compromise, listen all-you-can sa type of music mo pag… nasa banyo.2018-11-2727 min

Good Mornings with Nicole and Prax7: On Becoming a Morning PersonI, Prax, am a morning person while my husband, Nicole has been a night owl for most of his life. Now, he wants to join me make the most out of mornings. Listen to as we discuss tips and tricks on how to he can transition from a night owl to a morning person - including Tip #2: Marry a Morning Person 😝2018-11-2529 min

Good Mornings with Nicole and Prax4: On CookingNicole and I learned to cook out of necessity. For me, it was a choice between going broke on buying expensive meals or cooking my own food. For Nicole, it was starving every mornings or cooking his own food. Forced into such situations, we learned how to cook. We loved it ever since! Share you love for cooking with us or listen to tips on those who’d love to prepare their own food at home.2018-11-2232 min