Shows
Systems That Transform Your BusinessBootstrapping your Systems as a Business Startup ft. Nicole van HattemStarting up a business is not for the faint hearted, and implementing systems can be daunting.
Join us in this 30 min podcast where we chat with guest expert Nicole van Hattem about;
> Why we need to "Clear the Clutter"
> When to get expert advice
> How to use free software
Ready to connect?
Visit our website: https://www.krystleclearsolutions.com.au/
Follow us in LinkedIn for the latest updates: https://www.linkedin.com/company/krystle-clear-solutions
Follow us in YouTube: https://www.youtube.com...2022-06-0634 min
You Can ShineEpisode 10 - Bouncing Back from Burn Out with Nicole van HattemThis podcast interview features an effervescent, inspiring entrepreneur and business woman committed to bringing an end to premature death by burnout! Nicole Van Hattem, the youngest of 5 children from immigrant parents from Holland, learned from a young age that working hard and making a difference was what life is all about. She secured her…
The post Episode 10 – Bouncing Back from Burn Out with Nicole van Hattem appeared first on Josie Thomson Online.2020-10-2336 min
Hot & Healthy MidlifeHow to keep our kids healthy with Alexandra BrewsterKeeping your children healthy can be tricky, from the common colds and infections, stomach bugs, head lice and mental health - it's more important than ever to get our kids into good habits early and try to treat these kind of ailments as naturally as we can. Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school. ...2019-10-2648 min
Hot & Healthy MidlifeIs intermittent fasting good for you? with Alexandra BrewsterAncient hunter-gatherers didn’t have supermarkets, refrigerators or food available year round. As a result, humans have evolved to be able to function without food for extended periods of time. Studies show that intermittent fasting can help you lose weight, improve health and perhaps even live longer. There are various methods and patterns of eating cycles that can be adopted when it comes to intermittent fasting. It's important that you seek advice from your healthcare professional before embarking on any drastic change in the way you eat. Alexandra Brewster is the Principal Naturopath at Healing Ha...2019-10-1930 min
Hot & Healthy MidlifeThe facts about Endometriosis with Alexandra BrewsterEndometriosis is reported to have cost Australian society around $7.7 billion annually with loss in productivity and direct healthcare costs. It's an incredibly painful and damaging condition that is treatable. If you think you may have some symptoms, please listen to your body and see your healthcare professional. Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school. ...2019-10-1241 min
Hot & Healthy MidlifeEp. 163 - How to embrace our bodies with Taryn BrumfittIt’s time for us all to change our mindset around the way we see our bodies and learn to love the body we are in and this week’s special guest shares how embracing her body led to a global movement. Taryn Brumfitt is a best selling author and director of the social change documentary Embrace. Her global crusade to end body dissatisfaction has seen her recognised by the United Nations Women, Amy Poehler’s Smart Girls and the Geena Davis Institute. The Hot & Healthy in Business Podcast brings the secrets to success for women...2019-10-0531 min
Hot & Healthy MidlifeHow a heart-centred lawyer can help your business with Tracey RobinsonAs a woman running a small business, it’s important for you to make sure you don’t take shortcuts when it comes to terms and conditions, agreements, policies and documentation that you could be legally liable for. In this episode we meet a lawyer with a difference who can help you make the right decisions in your small business. Tracey Robinson is a partner at Robinson Nielsen Legal based in Brisbane, Queensland who specialises in litigation, business law and employment law with over 26 years in commercial legal practice. She has helped a wide range of small to la...2019-09-281h 03
Hot & Healthy MidlifeWhere profit meets purpose with Sarah GunWhere every choice you make in your business not only helps your clients but also the community and those in need. Well it can happen and this week’s guest shares her story on how. Sarah Gun is an award winning innovator, disruptor and crusader for a socially equitable world. She is the Founder of GoGo Events and Social Change Headquarters, based in South Australia, leaving a positive social legacy whilst changing lives and supporting the environment and economy. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To...2019-09-2147 min
Hot & Healthy MidlifeSecrets to success on Instagram with Sue B ZimmermanIf you’re struggling to make your mark for your small business on Instagram – you’re not alone. And as we find social networks evolving faster than we can keep up – it can seem like a never-ending struggle. But what if I told you we have found a global expert that can help you be the go-to expert in your niche and make Instagram work for your business? Sue B Zimmerman started out with her retail store Sue B Do before she started teaching online. She is now known as the Instagram Expert – a leader in the Instag...2019-09-1440 min
Hot & Healthy MidlifeReady, Steady, Hot & Healthy with Dominique RizzoThis week’s guest shares the mindset behind making the most out of food and also following your dreams while you’re at it. Dominique Rizzois one of Queensland’s leading female chefs who creates purely delicious, healthy and real food recipes that inspire people to make a change for the better while still loving their food. As a Chef, Author and Presenter Dominique’s aim is to inspire people to cook with fresh, seasonal and local produce. Through her innovative recipes and a healthy attitude her mission is to improve general wellbeing, build confidence in the k...2019-09-0753 min
Hot & Healthy MidlifeWhat are endocrine-disrupting chemicals doing to us? with Alexandra BrewsterEndocrine-disrupting chemicals or EDC's are substances in the environment, food sources, personal care products and manufactured products that interfere with the normal function of our body's endocrine system. So what exactly are EDC's doing to us? Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school. She is a Naturopath, Nutritionist, Western Herbalist, Institute of Functional Medicine...2019-08-3130 min
Hot & Healthy MidlifeSupporting the girls, one bra at time with Jane HolmesAs a woman there’s another layer of complexity where our bodies need a little extra care and personal hygiene – and when you’re homeless this becomes a luxury. Jane Holmes is the CEO & Founder of Support the Girls Australia, a charity dedicated to empowering women with dignity and respect – one bra at a time. Jane is driven to support homeless and disadvantaged women from all cultures across Australia who are in desperate need of bras and personal hygiene products and toiletries – with too many choosing food over their own personal well being. We would like to war...2019-08-2423 min
Hot & Healthy MidlifeTurn clutter into calm with Rebecca SengLetting go of the overwhelm that comes with having too much stuff and chaos in our home is sometimes what we need to set ourselves free. Rebecca Seng is the Owner and Director of Super Organised who specialises in organising and decluttering and bring calmness to your clutter. She can organise your pantry, wardrobe, downsizing, reclaiming spare rooms, control centres for busy mums, garage clean-ups, man-cave makeovers, deceased estate organisation, meal and exercise planning and much more. No job is too small or too large. The Hot & Healthy in Business Podcast brings the secrets to...2019-08-1730 min
Hot & Healthy MidlifeHow to make the most out of your garden and your food with Renee BaileyCreating edible, sustainable gardens and making the most of our garden and our food helps our local economy and our environment and reduces waste and reliance on processed foods. Renee Bailey is the owner and founder of Homegrown – Gourmet, Harvest, Gardens and she wants to change the way we grow shop cook and think about food. She is a qualified permaculture design consultant, self taught cook, sustainable food advocate and entrepreneur. Renee provides real food cooking classes, farmers market tours and edible garden design to bring her clients closer to their food. The Hot & Healthy in...2019-08-1048 min
Hot & Healthy MidlifeHow does our gut health impact our mental health? with Alexandra BrewsterThe bacteria in your gut may affect your anxiety, mood and depression. So what can we do to improve our gut microbiome and ultimately boost our mental health? Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school. She is a Naturopath, Nutritionist, Western Herbalist, Institute of Functional Medicine Candidate and joins us on the Hot & Healthy...2019-08-0345 min
Hot & Healthy MidlifeBalance is B.S. with Tamara LoehrTrying to find balance between all the things we have to juggle in our personal and professional lives and often feeling guilty for not reaching that balance. What if I told you there was a way to blend business and personal lives together without compromising your values? Tamara Loehr is a wife and mother of two who started her first business at the age of 19 who has become globally known as a leading wellness entrepreneur. As an ethical entrepreneur she has spent her life making disruptive change for good and now she’s encouraging other wom...2019-07-2750 min
Hot & Healthy MidlifeLearn to love your legals with Shalini Nandan-SinghThis can leave us wide open to things like scope creep, not getting paid for what we do or doing more than we should for free. It’s important to be not just curious and ask questions about the legal aspects of our business, but to love our legals. Shalini Nandan-Singh loves the law and works differently from a traditional legal practice. She’s a lawyer, contract specialist, speaker and advocate for women in business. She can be your triage for your legal problems in your business, help you gain control in overwhelm, provide legal documentation, research and...2019-07-2050 min
Hot & Healthy MidlifeHow you can end modern slavery in Australia with Sally IrwinSally Irwin is the Founder of The Freedom Hub with the mission to put an end to human trafficking and slavery within Australian borders. The Freedom exists to help people who have experienced this crime – through their Survivor School they offer survivors long term support with personalised classes to assist them from recovering in trauma. Their cafes based in Sydney and the Gold Coast raise funds and a focal point for community involvement and awareness. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.ho...2019-07-1346 min
Hot & Healthy MidlifeHow do we know we have an issue with our thyroid? with Alexandra BrewsterThat small butterfly shaped gland in our neck near the base of the throat. So how do we know we have an issue with our thyroid? Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school. She is a Naturopath, Nutritionist, Western Herbalist, Institute of Functional Medicine Candidate and joins us on the Hot & Healthy in Business P...2019-07-0639 min
Hot & Healthy MidlifeFrom volunteer to CEO - zero to hero with Lucy BloomFrom zero to hero in practically every area of life, there’s a lot to learn from and admire when it comes to this week’s guest. Lucy Bloom is an award-winning leader, international keynote speaker, mother, consultant and author. She uses her superpowers for writing and speaking about courage, trust, failure, change, maverick thinking, generosity and fun. Lucy is a charity expert, governance gun and strategy machine, She’s a rule breaker, idea maker and exceptional communicator, change maker and momentum creator. The Hot & Healthy in Business Podcast brings the secrets to success for women...2019-06-2944 min
Hot & Healthy MidlifeHow to spot the signs of domestic violence with Janine LeeThese are the kind of statistics that we simply cannot get comfortable with and something needs to change. Janine Lee is the Founder and CEO of Domestic Violence Business Solutions, she’s an experienced criminal investigator and training facilitator. With 24 years industry experience working as a national leading prevention specialist of domestic violence and also as a Detective for the New Zealand Police, Janine has delivered safety solutions and high risk protection to numerous victims and their families of domestic violence, sexual violence and child protection throughout her career. We would like to warn our li...2019-06-2246 min
Hot & Healthy MidlifeCreating a good life by following your passion with Leonie DawsonIt takes education, growth, experimentation and the ability to leverage from your strengths. Creating a good life is possible by making your own boundaries and trusting in what makes you shine. Leonie Dawson is an international best-selling author, a CEO who has generated over $10 million in revenue, serial entrepreneur, a mother to 2 beautiful daughters, an artist, book-whore and self-confessed hippie. She’s best known for her My Shining Year goal workbooks for life and business, creating life-changing results around the world. The Hot & Healthy in Business Podcast brings the secrets to success for women in sm...2019-06-1548 min
Hot & Healthy MidlifeBalancing your wellbeing through sound with Amanda MackayBy healing emotions and pain, letting go, forgiving, accepting and appreciating – you can make room for exactly what you want in your life. When energy is balanced, making decisions and creating the life you want is more than a possibility – and it all starts with sound. Amanda Mackay is a second generation healer who focuses on Sound Healing and Energy Healing. Whether working with people in her healing space in Brisbane or by distance overseas, Amanda assists her clients to balance dissonant emotions, behaviour or thought patterns either learnt or energetically inherited from family or society. The...2019-06-0834 min
Hot & Healthy MidlifeA pause of sorts - Perimenopause vs Menopause with Alexandra BrewsterThe truth is that what we are going through is completely natural and normal and is to be celebrated as yet another stage in our life, not a disease. So how can we progress through this pause of sorts with grace? Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school. She is a Naturopath, Nutritionist, Western H...2019-06-0139 min
Hot & Healthy MidlifeThe power of silence and stillness with Danu LynchIn the fast paced world of a woman in small business, it can be easy to overload ourselves in all the roles needed to keep a business afloat and lose sight of who we are and how to keep it simple. Amidst the pace and chaos we lose touch with how important it is to ensure we have stillness and silence in our day – so how powerful is silence? Danu Lynch is the Founder of Natural State Living focusing on amplifying energy, consciousness and love on the planet and falling in love with life again. Through energise you...2019-05-2539 min
Hot & Healthy MidlifeIt's time to advance women in business with Andrea AndersonImagine a TEDx Talk format with True entrepreneurial women from different backgrounds, ethnicities, ages and expertise, passionately sharing with you, hidden treasures uncovered from their business experiences. Be empowered, inspired and confidently take action, knowing you are not alone in your journey of Female Entrepreneurship. Andrea Anderson is a passionate advocate for business entrepreneurship who’s impact on individuals and the community has been to create independence and to establish economic strength and stability. Andrea is one of the co-founders of Advancing Women in Business – an event on 30 May in Brisbane for women to connect and share experi...2019-05-1837 min
Hot & Healthy MidlifeIs balance possible as a Mum and Business Owner? with Lisa JohnsonAs a Mother it can be a tough gig when you have competing priorities and the guilt can creep in. In this episode we learn that devoting energy to a holistic way of life can mean you get greater balance of your time, your presence, your business and your family. Lisa Johnson is a registered Psychologist and the owner of Engagement Psychology based in Sandgate Qld. She is a Mum and a complementary medicine practitioner and teacher across many modalities. Through her work she supports individuals, families, communities and organisations in enhancing their fulfillment and well being.2019-05-1137 min
Hot & Healthy MidlifeHow can busy women get more sleep? with Alexandra BrewsterAs busy women in small business, the amount of sleep we get isn’t always ideal and it can impact pretty much everything that happens in our health and in our day. So how can busy women get more sleep? Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school. She is a Naturopath, Nutritionist, Western Herbalist, In...2019-05-0420 min
Hot & Healthy MidlifeEp. 140 - Dress for success with less stress with Elizabeth ZielinskiOur Style is more than just what we wear each day – it’s how we feel and how we present ourselves. Finding the fashion that works for your shape, colour, personality and your business can play a big part in your confidence and self esteem. Elizabeth Zielinski is the owner of Styled by Elizabeth and she provides a range of services to help you look good and feel good no matter what you wear or what you do. From personal shopping services to tailored clothing to suit you, Elizabeth will have you dressed for success with less stre...2019-04-2727 min
Hot & Healthy MidlifeEp. 139 - Health & Fitness is the Business with Vicki BlackHave you ever wanted to work with a personal trainer on your health and fitness? That’s great – but make sure you do your research and find a trainer that’s right for you – not all trainers are the same. In this episode we catchup with a holistic trainer with a difference who will change your life. Vicki Black owns Ascent Health & Fitness and is a Women’s Fitness Coach who helps you take control of your health and fitness. Vicki cares about you as a woman, as a human and wants to know what’s happening on the insid...2019-04-2053 min
Hot & Healthy MidlifeEp. 138 - Networking that works for you with Julie BannisterAs a woman in small business it is vital to get out from behind social media and get out and grow your network through developing meaningful relationships, strong collaborations and support to get you through your everyday challenges. Networking that works for you is all about working smarter not harder and should be factored in to your business growth. Julie Bannister is the driving force behind B for B – Australia’s Fastest Growing Business Networking Group supporting businesses through referrals, development and relationships. B for B is all about being in business for yourself – not by you...2019-04-1331 min
Hot & Healthy MidlifeEp. 137 - Hormones, health & healing with Alexandra BrewsterHormones play a big part in our overall holistic health. As busy, striving women in small business dealing with the juggle struggle, it’s important you take care of yourself and particularly take action when something just doesn’t seem right with your hormones – it can change your life! Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school. ...2019-04-0647 min
Hot & Healthy MidlifeEp. 136 - From the brink of burnout to business breakthrough with Hanan El BashaIf you dream of having a business that is joy to work in and has room to grow and doesn’t sacrifice your well being and leave you burnt out then this episode is for you. Hanan El Basha works with entrepreneurs who want to balance their lives while running a prospering business. She has 20 years of experience and qualifications and worked with small and large organisations. She has co-founded several businesses and has a doctorate and masters degree in business as well as gaining qualifications as an integrative nutrition health coach. The Hot & Healthy in...2019-03-3057 min
Hot & Healthy MidlifeEp. 135 - Self-promotion is not a dirty word with Amanda PulfordDo you shy away from self promotion, crippled with imposter syndrome or just got a really bad case of comparisonitis? You’re not alone – many prominent, successful women are just like you. Women in small business need to stand up and own it. Self promotion is not a dirty word. Amanda Pulford has been nationally recognised and awarded for her strengths in business, innovative strategic thinking and problem solving. She has enjoyed a highly successful career in sales and marketing and spent over 20 years in the fitness industry. Amanda is the Mum of 3 beautiful children, all born with...2019-03-2332 min
Hot & Healthy MidlifeEp. 134 - Is success in the genes? with Sharna ClermontAre you ready to step forward with confidence to create the business and life you really want? Well what would you say if I told you it was all in your genes? No – not the ones you’re wearing – your DNA. There’s an inner blueprint we will translate in this episode so that you can honour your energy, your flow and your goals to ultimately fast track to achieving it all. Sharna Clermont spent 10 years as a personal chef, 5 years as a personal trainer, 2 years as a PH360 Coach and is the author of the Naugh...2019-03-1631 min
Hot & Healthy MidlifeEp. 133 - How to get interviewed on a podcast with Nicole van HattemBelieve it or not there is a strategy behind how to get interviewed on a podcast and make sure it's the right podcast for you. In this episode we are going to explore how to get interviewed on a podcast, in a podcast interview! Nicole van Hattem is the CEO and Founder of Hot & Healthy in Business and is also a Visibility Strategist and will be joining us on a regular basis throughout the Hot & Healthy in Business Podcast to share her insights on visibility, how to be seen, be heard and grow your business, along with...2019-03-0931 min
Hot & Healthy MidlifeEp.132 - You are what you eat with Alexandra BrewsterThey say you are what you eat and there’s never been a truer word spoken. For many years everything we’ve ever been told about what’s good for us hasn’t always been correct. In this episode we talk about the evolution of food and tackle the big questions like how much exercise do you really need, the impacts of adrenal fatigue, which supplements should we take and how we can make better choices when it comes to our self-destructive habits. Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She...2019-03-0233 min
Hot & Healthy MidlifeEp. 131 - How to go from invisible to influencer with Mel KettlePeople do business with people they know, like and trust. 14% of us trust in advertising, but 90% trust peer recommendations – such as those provided by social media. Social media has changed the way small business is done today. It allows for real time communication that takes minutes instead of hours or days – and this can give you a critical competitive advantage in your industry. But how do you from being invisible to being an influencer? Mel Kettle is a communication and engagement expert, speaker, author, facilitator, trainer and mentor. She started working for herself in 2006, after more...2019-02-2344 min
Hot & Healthy MidlifeEp. 130 - Making time for magnetic relationships with Mell BalmentMaking time for the relationships in our lives is critical to our happiness, fulfillment and success – from an intimate relationship with our partner, relationships with our family and friends or working relationships in business – those relationships start with us. As women in small business we often don’t find or make the time to dedicate to the relationship we have with our significant other, much less ourselves. Mell Balment is one of our very own Hot & Healthy in Business Expert Contributors when it comes to relationships. She’s a multi-award winning coach known as The Relationship Architect and beli...2019-02-1650 min
Hot & Healthy MidlifeEp.129 - Where hope organically grows with Carrie McLeanRunning your own small business can be one of the biggest challenges of your life, but when you couple that with financial struggles that end up making you homeless while you’re struggling with depression and contemplating ending it all – it’s enough to make you want to walk away from the business. This week's guest has shown us that hope can grow organically. Carrie McLean is one tough cookie. Her small business journey has been one hell of a rollercoaster and there’s no way she’s getting off that ride. She’s the Director of A...2019-02-0927 min
Hot & Healthy MidlifeEp. 128 - How to detoxify your life with Alexandra BrewsterDetoxifying your life, particularly when you are stressed, overwhelmed and time-poor can be challenging but well worth the effort. When our bodies are overloaded with toxins it can be even harder for us to avoid physical and emotional burnout. Today we look at the common products used in the home that could be toxic. We also get the answer on how much water we should be drinking and the steps we can take today to reduce the toxins in our bodies and environment. Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich...2019-02-0223 min
Hot & Healthy MidlifeEp. 127 - Why expos are your key to small business success with Paula BrandDid you know that over 52% of small businesses in Australia are owned by women? That’s why it’s important for women in small business to get out from behind the social media façade and get out and connect with people to make real sales and grow their business. It’s time to actively network, learn and sell - we’re going to share with you the secrets of why small business expos are your key to small business success. Paula Brand is Australia’s prominent Small Business Networker, she’s an Entrepreneur, Small Business Expos Founder and Ow...2019-01-2641 min
Hot & Healthy MidlifeEp. 126 - How to master your money mindset with Melissa MeagherAs a woman in small business it’s important to know all you can so that you can master your money mindset. Do you know what your money stories are? Melissa Meagher is one of our very own Hot & Healthy in Business Expert Contributors. She is super star Mum and passionate business woman with over 20 years’ experience in the financial services industry. She’s been a Financial Planner, Stockbroker and Seminar Delivery Specialist. She’s taken her knowledge of finance and her love of people and created her own money coaching business called Talking Money, providing tools, support...2019-01-1945 min
Hot & Healthy MidlifeEp. 125 - Why are you invisible in business? CEO & Founder - Nicole van HattemEver wondered why sometimes it seems like you are invisible in business? You as a woman in small business are giving it your all, you are getting your content out there, you are working really hard but nothing seems to be paying off. You wonder to yourself – what could it be, what am I doing wrong? Well never fear, we have the solution for you. Nicole van Hattem is a Holistic Success Coach, she is the Founder and CEO of Hot & Healthy in Business and will be joining us on a regular basis throughout the Hot & Healthy in...2019-01-1229 min
Hot & Healthy MidlifeEp. 124 - Getting back to basics and taking control of your health and wellness with Alexandra BrewsterFor women in small business the struggle is real! Often our own health and wellness tends to take a backseat when we are flooded with what we believe to be much higher priorities in our business and personal life. Today I want to introduce you to someone who will be joining us throughout the year on many episodes and can help you take great care of yourself naturally with common sense practical advice. We will be talking about getting back to basics, going organic and what role your gut plays in your holistic health and wellness. The Founder of...2019-01-0646 min
Hot & Healthy MidlifeEp. 123 - Living in Gratitude with Luke AmeryWe all know how the law of attraction works. Ask the universe for what you want, keep that vision in your mind and eventually you will get what your wish. But what happens when you are living in a hyper busy world, full of bright shiny objects and never ending distractions that pull your focus away from that vision? What happens when you are so distracted that you forget to specify the terms of your wish? What happens when the Universe shows up with exactly what you wanted BUT… it doesnt look the way you expected. Today on...2018-08-0827 min
Hot & Healthy MidlifeEp. 122 - Why do coaches and authors starve? with Katrena FrielThe biggest trend in the business world at the moment is to produce a book of your own. It’s become mainstream and is almost an expectation of being in business. To some extent, Having your own book has been put up on a pedestal as the ‘saving grace’ to your business. As if once you have a book the money will come, the people will come and everything just flows easily from there. But that raises the question then, that if having a book solves everything…. Why do Authors starve? Today on the Hot & Healthy in Business...2018-07-2529 min
Hot & Healthy MidlifeEp. 121 - Free to be me with Hypnotherapy with Chey BodhiDo you ever have those internal conflicts where your head says one thing but your heart says another? For instance you’re looking at a new pair of shoes which would go perfectly with that dress for the next networking meeting. Once voice in your head is screaming ‘Buy them. They will look gorgeous on you!’ But theres another voice in your head that is reminding you that you dont have the money spare to spend because you have bills that need to be paid… and yet that other voice of yours really really wants those new heels! For so...2018-07-1726 min
Hot & Healthy MidlifeEp. 120 - Creating Calm Amid Chaos with Marney PernaLet’s get real for a moment, deep down, do you know that you are the reason your business is not progressing? Are you continually sabotaging, doubting and blaming yourself, especially when it comes to finances, but you really have no understanding of how to stop it and instead choose to follow the next shiny object that catches your eye instead. Why do we do this to ourselves? Why do we place this stress on our shoulders when we are already doing way too much juggling all the different aspects of our lives? In today’s episode of t...2018-07-1031 min
Hot & Healthy MidlifeEp. 119 - Shout Your Message from the Rooftops Using PR with Morgan SpencerEveryone in business wants to get their message out into the world and I know you do to. You want to be well known and as a result well paid and you want more credibility and visibility so your ideal clients and those amazing opportunities find you. But how do you do that? How do you step onto a bigger platform so you can shout your message from the rooftops and not burn yourself out by whispering to every single person you meet? It’s all about Public Relations. Today’s guest on the Hot & Healthy in busi...2018-07-0422 min
Hot & Healthy MidlifeEp. 118 - How Inherited Emotions Cause Self Sabotage with Amanda MackayHave you ever really stopped to think about where your emotions come from? Where that insecurity stems from? Why you act a particularly way in certain circumstances? Why you stop yourself from achieving greatness at the very last second? Have you ever considered that your self sabotage, your emotional responses may not actually be your own, but may have been inherited from someone else? Today on the Hot & Healthy in Business Show we're going to chat about how you can Burn Bright, Not Out in business by identifying these...2018-06-2630 min
Hot & Healthy MidlifeEp. 117 - How to Delegate with Confidence with Julie CookWhen it comes to delegation women, in general, really struggle. We rarely know what to delegate, and have a deep seated fear about letting go of our tasks because we worry that others wont do it to our standards. It's because of this we don't ask for the help that we need which usually results in BURN OUT and at the same time, we rarely hear help when it is offered to us. Julie is an expert in Team Development and delegation. As a small business owner, she has made all the mistakes when it comes to delegation so...2018-06-2025 min
Hot & Healthy MidlifeEp. 116 - Embrace Your Natural Rhythm with SharonEmbrace your natural rhythm of life and become intuitive to your emotional, physical and social needs throughout your menstrual cycle. Use the Emgoddess tools and resources to recognise the four phases of your menstrual cycle and how insight and intuition into this phenomenon can inspire you to take control of your life and embrace the power that is ‘womanhood’. Sharon Wood is the Founder of Emgoddess, a unique entity focused on changing perceptions and attitudes towards a topic not overtly discussed – a woman’s monthly cycle. Sharon holds qualifications in holistic aromatherapy from The Tisserand Institute of London...2018-06-1227 min
Hot & Healthy MidlifeEp. 115 - Who is the Victim in Bullying with Jeff & MareeJeff and Maree, the Co-Founders of Love Dynamics, Work Dynamics and Multiple Brain & Dance Integration, assist those in both personal and work-related relationships learn how to understand, accept and appreciate the value that each have to offer others (and themselves), and to share and grow as confident and independent, yet connected, individuals ... through employing their natural talents, skills, gifts and strengths. Their aim is to remove, as much as possible, the potential for relationship disruption through awareness, acceptance, learning, and growing. With empathy and engagement … through knowledge and wisdom … comes success. TUNE IN TO THE EXPE...2018-06-0731 min
Hot & Healthy MidlifeEp. 114 - Clearing Head Trash with Sue LesterSue Lester who specialises in clearing head trash, is an international mindset healer, coach and professional speaker. She works with individuals, teams & audiences, optimizing their unconscious blueprints ™ so they feel successful on the inside too, reigniting their zest for life's adventures, and achieving that elusive life balance. Sue is author of "The Face Within: How To Change Your Unconscious Blueprint" and "Answering The Call To Adventure". Our topic today is: How to Clear Head Trash TUNE IN TO THE EXPERTS THAT WILL HAVE YOU LIVING A HOT AND HEALTHY BUSINESS LI...2018-05-3024 min
Hot & Healthy MidlifeEp. 113 - How to Mate 4 Life! with Summer MaughnTUNE IN TO THE EXPERTS THAT WILL HAVE YOU LIVING A HOT AND HEALTHY BUSINESS LIFE Holistic Success Coach, TEDx Speaker and Bestselling Author, Nicole van Hattem brings you Hot and Healthy TV: interviews with experts in mindset, food, fitness and success. These conversations have the power to change the way women work and live. You’ll discover the people and practices that have helped millions of women to burn bright not out! It’s an inspiring and informative look at how women in business really can have it all. Co...2018-05-2326 min
Hot & Healthy MidlifeEp. 112 - Success Under Stress with Anahi BrownBuild your armour to set you free! Showing up in the world. Every single day. No matter what. Talk about a stressful process. So we create armors. We develop defense mechanisms to protect us, to keep us as part of the tribe, as one of the team. Even when, in the process, we set rules and standards impossible to attain and, as a result, we become Perfection Olympians working tirelessly to win a toxic medal despite the pain, stress and sorrow it brings us. Anahi Brown is an Empowerment Consultant who believes everyone d...2018-05-1630 min
Hot & Healthy MidlifeEp. 111 - How to write a book in a weekend with Sigrid de KasteBecoming a published author is easier than you think and more powerful for you and your business than you may realise. Sigrid takes us through the process of how to write a book in a weekend and how to use your book to build your business. Sigrid de Kaste - #1 Bestselling Author of 'Build a Book to Build a Business', 'The Secret of Marketing a Business like Yours' and '5 Practical Steps to Find and Keep Great People' Sigrid de Kaste, is the Founder and Director of Stickybeak Marketing Sigrid formally s...2018-05-0828 min
Hot & Healthy MidlifeEp. 110 - A Self Healing Journey with Kelly KingstonHospitalised 10 times and the Medical Doctors couldn't find the problem. What she discovered herself changed lives. Kelly shares her personal healing story that can inspire you to look at your path to wellness in new ways. Our topic today is: A Self Healing Journey Holistic Success Coach, Founder of Hot & Healthy Network, TEDx Speaker and Bestselling Author, Nicole van Hattem brings you the Hot and Healthy show: Interviews with experts in mindset, food, fitness and success for Women in Business. Discover more at www.NicolevanHattem.com2018-05-0130 min
Hot & Healthy MidlifeEp. 109 - No Bullshit Wellness with Brendan WaddingtonMeet the author of the Wellness Bible, Brendan Waddington ND BHSc - Sceptical Naturopath, Clinical Masseur, Personal Trainer, Yoga Instructor, Author. He has a few hard truths about wellness and the health industry that you'll want to share with your mates. Our topic today is: No Bullshit Wellness Holistic Success Coach, Founder of Hot & Healthy Network, TEDx Speaker and Bestselling Author, Nicole van Hattem brings you the Hot and Healthy show: Interviews with experts in mindset, food, fitness and success for Women in Business. Discover more at www.NicolevanHattem.com2018-04-2428 min
Hot & Healthy MidlifeEp. 108 - The Upside to Underwear with Ivanka MenkenIvanka studied to become a teacher in the Netherlands but her path brought her to Australia instead. As a management company consultant she helps many executives and leadership teams to achieve their corporate and personal goals by focusing on systems and process improvement and organisational change. But she doesn't stop there... Always looking for ways to improve people's life, she saw the opportunity to bring Q-LINN sports bras to the women of Australia. She is passionate about women not being held back and achieving their goals and dreams, irrespective of the size of their boobs! Our topic...2018-04-1729 min
Hot & Healthy MidlifeEp. 107 - Loving Endometriosis with Maja ArslanagicMaja was diagnosed 3 times with endometriosis. She says it was a blessing that changed her life completely. She became a health coach, raw food chef, pranic healer and reiki master as a result. She shares her healing journey – after trying doctors’ suggestions, she decided to heal naturally and experimented with holistic approach to health, as this was her opportunity to prove to herself that her life philosophy actually worked – that the power to heal, the power to be happy, to be healthy is in me/you/us. Connect with Maja Arslanagic through www.NicolevanHattem.com2018-04-1039 min
Hot & Healthy MidlifeEp. 106 - Feminine Aligned Branding with Leoni BoltLeoni is a self confessed serial entrepreneur. She has worked as a professional photographer for 14 years in what has been a very male dominated industry. Leoni has discovered her true passion is in empowering women to feel amazing in their own skin and giving them the confidence to go out and achieve their goals and dreams. Connect with Leoni Bolt through www.NicolevanHattem.com2018-04-0421 min
Hot & Healthy MidlifeEp. 105 Not Just a Pretty Cake with Amy HallAmy is the creator, chef and owner of Cherry Bomb Cakes. Cakes that just happen to be gluten-free. And, as a small business owner, single mom, and outdoor adventure seeker, she has a success story just waiting to be shared. Connect with Amy Hall through www.NicolevanHattem.com2018-03-2617 min
Hot & Healthy MidlifeStop! Romance Hangovers with Mell BalmentMell’s mission is to rekindle the spark that we are all born with, the belief that absolute love is possible. She believes she was put on this earth to ensure that love makes the world go around and she does this by transforming people’s lives, redefining and releasing love in all relationships. Connect with Mell Balment through www.nicolevanhattem.com2018-03-1733 min
Hot & Healthy MidlifeMindful Eating Practices with Kate HubertKate Hubert, a Mindful Eating Practitioner. Kate has been practicing meditation for more than 25 years. Kate holds a Mindfulness Diploma from The Centre of Excellence is a member of the International Alliance of Holistic Therapists. Being passionate about the benefits that Mindfulness brings to body, mind and life in general, Kate loves teaching people how to slow down, smell the roses and apply mindfulness practices to everything that they think, say and do. Connect with Kate Hubert through: www.nicolevanhattem.com2018-03-1727 min
Hot & Healthy MidlifeMoney Abundance MindsetKerry Dutton is a Chartered Accountant, Money Mindshift Mentor and International Award Winning Entrepreneur. We discuss the techniques and tools you can use to create a money abundance mindset. Connect with Kerry Dutton through www.NicolevanHattem.com 2018-03-1616 min
Hot & Healthy MidlifeHealing The Inner Child with Jason FrenchJason French is a global leader in consciousness, human excellence and personal growth, and is at the forefront of inner child healing. We cover how to know if your inner child is hurt, how that hurt shows up in adult life, and how to heal yourself so you can be free for success in business and life. Connect with Jason French through: www.nicolevanhattem.com 2018-03-1622 min
Hot & Healthy MidlifeEp90. Social media tech success tip from the bibleWhat can the bible teach us about coping with the fast pace of change in social media as a small business owner? Tune in and find out as I talk with Michael Williams from Mike'sTech Bar. www.NicolevanHattem.com2017-12-0711 min
Hot & Healthy MidlifeEp89 Questions you need to ask your vegan teenagerI catch up with family friend and teenage vegan to discuss her decision to go vegan, the conversations she had with her parents, and the impact her food style choose is having on her health and wellbeing. It's a relaxed conversation in the kitchen and their are definite insights worth sharing with your loved ones if the topic of going completely plant based has ever been considered. www.NicolevanHattem.com2017-12-0720 min
Hot & Healthy MidlifeEp87 - The Ultimate Guide to Green SmoothiesNever again be low on energy, lost for a quick healthy treat in your busy life or looking for ways to lose weight and feel great! Everything you need to know about great green smoothies is here. Listen in to the audio recording of the live webinar masterclass that covers - health benefits of drinking your greens - how to make green smoothies taste amazing - adjusting smoothies to suit different dietary needs - smoothies your kids will love - smoothies for weight loss, energy and busy lives Tune in t...2017-11-2254 minHot & Healthy MidlifeEp: 84 Who are you listening to? Here's how it affects your level of successWho are you listening to? - at work, online, on the radio, in print, over a cup of coffee, in your own mind? It all has an impact on our level of success, so we need to develop a level of consciousness around this. In this episode, Nicole van Hattem, host of Hot and Healthy takes us through key areas to focus on and quick ways to shift the conversation to build the mindset we need to have the level of success we want. Tune in and subscribe to the show. Grab the...2017-11-1406 minHot & Healthy MidlifeEp86 Is the Mediterranean Diet really good for you? Two Greek Girls Cooking and talkingThere are so many dietary theories out there and it can be confusing to know which one is right for you. Desi Carlos and Lisa Peterson are the brains and beauty behind the business - Two Greek Girls Cooking. Both have a passion for eating, cooking and talking about food. As Dietitians and Nutritionists they know how food can help in prevention and management of chronic disease as well as improvement in quality of life. The ladies join me in the Hot & Healthy kitchen for some healthy diet and red wine. My favourite way to...2017-11-1427 minHot & Healthy MidlifeEp88 How to change your inner criticHow is the conversation in your head? Does it support you to achieve more with less stress or give you more stress as you strive to achieve more? Tune in as we talk about how to change your inner critic to your inner cheerleader. Discover more www.NicolevanHattem.com2017-11-1405 minHot & Healthy MidlifeEp.85 How to not burnout as a mompreneur when you're fighting for your child's healthWhen your child's health is at stake, how far would you go in business to solve his problems? Cinnamon Morrissey is a passionate mum who has created a revolutionary product to help her son and as a result has also created a business that has pushed her to her limits. In this episode we talk about the backstory of the inspiration behind the create of EveryMite and explore Cinnamon's mindset, food and success tips for not burning out in business. Tune in and discover more at www.NicolevanHattem.com2017-11-1423 min
Hot & Healthy MidlifeEp.83 How to get financially savvy and resilient in your business with Kerry DuttonFinancial security is a key part of setting yourself up for success and being resilient in times of challenge. The Money Mindshift Mentor and Director of Think 180 Degrees, Kerry Dutton and I get sexy with numbers and talk about the structures you can put in place in your personal and business life to ensure sustainable success. She shares her backstory of corporate success as a Chartered Accountant, creating a Plan B and successfully moving on to create her dream lifestyle business. Many gems and a few giggles in this episode. Tune in and share the s...2017-10-1038 minHot & Healthy MidlifeEp81. Curing depression with mindset, self-care and food with Melanie GilchristMelanie Gilchrist's journey out of depression and into abundant wellness was not an easy one but she shares how it can be made easier for all sufferers through understanding some key mindset, nutrition and self-care techniques. Melanie is a mum of 4 children, the Business Development Manager for Brain Health Education Institute, and Health and Wellness coach with Dietflex. Listen to the episode and leave us a comment. We'd love to connect more with you. Download your free copy of the workbook - Create Your Hot & Healthy Life here: www.NicolevanHattem.com Nicole xo2017-08-2538 minHot & Healthy MidlifeEp. 80 Healing Benefits of Humour with Fiona McGaryStandup comedian Fiona McGary who has more than 2,500 live shows in front of more than 100,000 people shares the healing benefits of humour and laughter and how it builds resilience. We have a few chuckles in this interview and I discover that you don' have to be a comedian to laugh yourself well. Connect with us here: www.NicolevanHattem.com2017-08-2547 minHot & Healthy MidlifeEp.79 Thriving in business after domestic violenceFounder of Bearfoot Wholefoods and author of international best seller "Elevate Your Success", Anna Hartmann shares her personal story of thriving in life and business after domestic violence and how you can too. We talk emotional, physical and nutritional health and how yoga, EFT and making healthy balls help her to bounce forward from setbacks. Download your free workbook "Create Your Hot & Healthy Life" and connect with Anna at www.NicolevanHattem.com2017-08-2250 minHot & Healthy MidlifeEp.78 Benefits of eating chocolate every day to perform betterSanti and Gabi from Yaku Latin Goods join me on today's show to talk about the benefits of eating chocolate every day, which chocolate to choose and the nutritional property and how their social entrepreneurial business came about. Tune in and share the show will all the chocolate lovers you know. Find out more at www.NicolevanHattem.com2017-08-0724 minHot & Healthy MidlifeEp 77. Rubbed the wrong way? How to get the right massage with Kristie MellingAre you being chased by paper tigers? Is stress giving you a pain in the neck? Do you wish you had time to get a weekly massage? If you answered yes to any of these you will love this episode and especially the tips and tools that today's guest, expert massage therapist and the host of the Rubbed the Wrong Way podcast, Kristie Melling shares. Here's some of what we cover: - you're a rubber band - either you are going to snap and rebuild or you can unwind and regain your position - how t...2017-04-2557 minHot & Healthy MidlifeEp.72 Getting real about having it all and leading like a woman with Megan Dalla-CaminaMegan Dalla-Camina is a strategist, speaker, writer, and researcher passionate about changing the conversation on women, leadership and work. She is also the Co-Founder/CEO of Lead Like A Woman, an enterprise dedicated to women’s empowerment, transforming leadership and creating positive organizational change. Before becoming a thriving entrepreneur she spent two decades as a senior executive in global organizations such as GE, PwC and IBM; first as an award winning Marketing Director, and most recently as Head of Strategy for IBM, including remits for Gender Diversity and Organizational Culture and Change. Well known for her capacity to inspire and em...2017-04-2349 minHot & Healthy MidlifeEp.76 It is time to honour the masculine and feminine energies at work with Rebecca Livesey“We have to say good bye to ‘command and control’ leadership (and any aspect of it!) once and for all. We also have to make sure that we fix business before we ‘fix’ women. So we need to discover why now is the time to embrace and value feminine energy as a society. Understand how the ‘balance’ we crave is really about how we intertwine our energetic approach and learn ways to access and honour both our feminine and masculine energy super powers! In this way we are leading with authenticity, creating workplaces which celebrate the whole person...2017-04-1846 minHot & Healthy MidlifeEp.75 How Adversity Builds Resilience and Success with Josie ThomsonIn this episode with Josie Thomson (multi award winning coach, speaker, trainer, mentor, author, single mother and two-and-a-half time cancer survivor), we talk about - how unexpressed and unexplored emotions affect our health - ways to meditate for busy people - importance of feeding your mind nourishment as well as your body - daily rituals for success Josie combines fifteen years of corporate experience with almost two decades of coaching to corporate executives, entrepreneurs and community leaders around the globe. She has shared the stage with big names such as Wayne Dyer and...2017-04-1143 minHot & Healthy MidlifeEp.74 How to live fabulously well in a stressed out world with Dr Leandra Brady-WalkerDoctor of Chiropractic, Author of 2 books, Telstra Business Award winner, mum of two and a super passionate modern feminist, Dr Leandra Brady-Walker talks about the physical, chemical, emotional stressors of modern life and how you can have it all without burning out. Tune in to this episode with the Cosmopolitan Hippy and share the show. TUNE IN to all episodes of the Hot & Healthy podcast here: http://bit.ly/HotandHealthyNicole 2017-04-0253 minHot & Healthy MidlifeEp.73 Winning Mindset and the Gifts of Adversity with Daniel GeorgeFormer pro-basketball player and cancer survivor, Daniel George shares his personal story of success and his journey through testicular cancer, how having the right mindset can make you a winner in sport, business and life so that adversity becomes a gift. Tune in to this episode with Daniel George to be inspired and share the show to inspire others. TUNE IN to all episodes of the Hot & Healthy podcast here: http://bit.ly/HotandHealthyNicole2017-03-2735 minHot & Healthy MidlifeEp#71 Failing forward into success and rituals for healthy success on the trip with Ronsley VazRonsley’s successful entrepreneurial journey has been a wild ride so far. He’s stumbled over success, he’s failed and lost nearly half a million dollars when he didn't have the money to lose. He’s learned, innovated and adapted and he invests in his self care to give him the health and energy to keep going. He shares his journey, tips and more than just a couple of secrets to his success in this episode, including why you should start a podcast. Ronsley Vaz - founder & chief day dreamer at AMPLIFY is an author, s...2017-03-1357 minHot & Healthy MidlifeEp#70 How sweet poisons and toxic oils are making us fat and sick with David GillespieAre we fat and sick because we have no self-control or has the profit hungry food industry sacrificed our health to make a few extra billion dollars? This lawyer found out what’s really going on and shares the inside truth with you in this episode of Hot & Healthy. Australian lawyer and father of 6, David Gillespie lost 40 kilograms of weight without dieting, wrote books that caused controversy within the food and health industries because he uncovered the connection between sugar and our health epidemics and that's not all! Tune in to this episode and share the show...2017-03-0648 minHot & Healthy MidlifeEp.69 Does your spiritual side belong in the workplace with Nikki White?How long can you hide your spiritual side and separate it from your work life? Consider what could happen if you approached your corporate career or job holistically and brought all aspects of yourself to the workplace? How could this work for you? How could you combine the best of both worlds in your own business? In this episode I talk with Nikki White, Founder of Wellness Hubs Australia about how to go from head based corporate career to successful heart based wellness business. Shortly after starting her own business, Nikki’s marriage fe...2017-02-2741 minHot & Healthy MidlifeEp.68 The mindset needed to go from Broke to BMW with Shar MooreAn entrepreneurial journey is a rocky and winding path. There are many rewards but it isn’t the right path for everyone. There can be many road blocks to overcome and having the right mindset is essential if you are going to be able to bounce back or bounce forward from set backs. Shar Moore, CEO & Co-Founder of YMag shares her personal entrepreneurial story from broke to BMW and what it has taken her to be successful over the years. Shar Moore is an international award winning mentor, keynote speaker, author, mum and nani. Her work with women glo...2017-02-2150 minHot & Healthy MidlifeEp.67 Top 5 ways to be Fit for Work regardless of the job you are in with Sally McMahonOn this episode of the Hot & Healthy podcast we cover: - how your colleagues could be making you fat and sick - how you can sleep your way to being thinner, healthier, smarter - and bootcamps for brides! Sally McMahon (Chief Health Evangelist | Speaker | Author | Podcaster | Exercise Physiologist | Health Coach | Sports and Exercise Nutrition Advisor) for a fun and informative discussion. Tune in to this episode and share the show. Read the show notes and find out more about Sally's tips on how to be Fit for Work on the website www.NicolevanHattem.com...2017-02-1342 minHot & Healthy MidlifeEp.66 How to sell holistic health to mine workers with No Bullshit Wellness with Brendan WaddingtonBrendan Waddington works in remote locations with workers in the mining industry. His role is to keep the workers mentally and physically fit for work. But knowing all that he knows about health and wellness as a Naturopath is wasted if he can't get the mine workers to take on board the knowledge he is sharing. But he's been really successful at getting workers to adopt some of the more holistic approaches to wellness. How's he managed it? Well his own broad personal common-man's journey of going from working in a pub to training to be a natural therapies pro...2017-02-0742 minHot & Healthy MidlifeEp.65 - Mell Balment - Man's Guide to Understanding WomenAfter a divorce and 70+ first dates, Mell became a serial dater and learnt what was and wasn't working through these encounters - specifically with online profiles and the differences between the profile descriptions and the reality. Mell realised that modern men need help in understanding how to effective connect with modern women, and being a savvy business women she also realised that her unique skill set could be best served to coach men to relationship success. Meet the "wing girl" and discover how her workbook "A Man's Ultimate Guide to the Secrets of Understanding Women" could be the answer f...2016-08-2952 minHot & Healthy MidlifeEp. 64 - Leigh Stringer - The Healthy WorkplaceLeigh Stringer is a workplace specialist, researcher, and author of the book, The Healthy Workplace: How to Improve the Well-Being of Your Employees—and Boost Your Company’s Bottom Line. A frequent lecturer, she works with corporate, higher education, and institutional clients help them define, create and implement new, innovative, healthy workplace environments. Leigh’s work has been covered by CNN, USA Today, the Wall Street Journal and Good Morning America. She works for EYP, an architecture, engineering and building technology firm and lives in Washington, DC.2016-08-221h 00Hot & Healthy MidlifeEp. 63 - Kathy Ashton - Flourish with Nutritional MedicineWhat you will discover in this episode is how Kathy's own personal health journey has been the trigger for her determination to heal the world, one person at a time. Kathy Ashton is the founder and head of Flourish Nutritional Medicine. She is a Nutritional Medicine Practitioner. What does this mean? She has a Health Science degree specialising in using foods/nutrition to heal the body. She understands which foods benefit the body from a biochemical point of view, and how to use food to treat specific chronic illnesses such as Hashimotos, Adrenal Fatigue, Leaky Gut, Type II D...2016-08-1535 minHot & Healthy MidlifeEp. 62 - Lauren Shuttleworth - Words with HeartLauren Shuttleworth is a social entrepreneur and gender equality activist. In late 2014 she founded Words With Heart - an eco-friendly stationery social enterprise that funds women's and girls' education projects. The company has already been awarded grants from ING Direct and Macquarie Group, and is currently negotiating a supply deal with a large Australian retailer. Words With Heart has also funded more than 50,000 education days for women and girls in Sierra Leone, Uganda and Cambodia. Lauren is an alumnus of The School of Social Entrepreneurs, The Impact Academy and was recently named a finalist in the Brisbane Young Entrepreneur...2016-08-0837 minHot & Healthy MidlifeEp. 61 - Karl Schwantes - Rock her WorldAs an international award winning author and national award winning jewellery designer, Karl has an uncanny eye for quality and uniqueness. As the owner of Xennox Diamonds, a 40 year old second generation family business, his craft lies not just in making unique jewellery but also in connecting with the people, taking them on a journey to find or create a special piece that tells a story. What's this got to do with living a Hot and Healthy life? Tune in and find out Karl's unique angle on it.2016-08-0133 minHot & Healthy MidlifeEp. 60 - Lisa Fitzpatrick - Embodied Feminine LeadershipLisa Fitzpatrick is a best selling author who revels in supporting women to find their unique life purpose and heal their businesses so that they can enjoy holistic and life-sustaining success. She is the founder of Sacred Women's Business, a coaching and training business which serves conscious women to tap into their feminine wisdom and become the leading lady of their lives and businesses. In this episode we explore her journey and how your journey can lead you to create sustainable success in all areas of your life.2016-07-2555 minHot & Healthy MidlifeEp. 59 - Sharon Wood - EmgoddessSharon Wood is the founder of Emgoddess, a unique entity focused on changing perceptions and attitudes towards a topic not overtly discussed – a woman’s cycle. Through Emgoddess, Sharon pursues her passion to educate and empower others. Today she is driven to change the negative attitudes towards womens cycles by creating a way of looking at the cycle as a positive thing. The Emgoddess program she has designed not only establishes deeper insights and understandings, but creates a language and point of reference for both males and females to engage in the philosophy and surprisingly have fun with the...2016-07-2040 min
Doha HeatEpisode 67 - Hot and Healthy with Nicole van HattemDoha Heat is elated to announce a new partnership with Nicole van Hattem, who will be chatting with us each Tuesday on Hot and Healthy. In this episode we provide a preview of what is to come and delve into Nicole's backstory in relation to healthy living. Get set to begin the journey towards a better, more energized lifestyle!2014-10-1400 min