Shows
The ThoughtFuel PodcastImproving your Mobility and Mindset with Flexibility Expert Jasmin MonserrateJoin Nicos Marcou as he welcomes Flexibility Expert Jasmin Monserrate on a discussion on how to increase your personal flexibility, and improve both your mindset and quality of life through movement and through establishing a proper routine. In this engaging discussion they discuss the guidance and workings of David Sinclair, Peter Attia and David Goggins and how we can go on a path of improving our physical and mental wellbeing one day at a time. Jasmin Monserrate is a Flexibility expert and movement specialist with over 6 years of experience. She draws inspiration from both standard PT practices a...2024-03-0734 min