Shows
Men on a Mission97. Was sollen Menschen NICHT von dir denken?In dieser Episode haben wir über eine Frage gesprochen, die du dir vielleicht so noch nicht gestellt hast:Was sollen Menschen NICHT von mir denken?In manchen Situationen unseres Alltags verhalten wir uns anders, weil wir wollen, dass wir auf eine bestimmte Weise wahrgenommen werden. Wir wollen selbstsicher, kompetent, witzig oder attraktiv rüberkommen - oder eben, dass sie NICHT denken, wir seien unsicher, inkompetent, unlustig oder abstoßend.Aber haben wir das wirklich in der Hand? Und führt diese Maskerade nicht manchmal auch zum Gegenteil dessen, was wir eige...
2024-03-1135 minMen on a Mission96. Wie du Leidenschaft entwickelstEine Eigenschaft, von der die meisten gerne mehr in ihrem Leben hätten: Leidenschaft.Wir befinden uns gesamtwirtschaftlich gerade in einer schwierigen Situation. Konzerne planen Entlassungen und viele Unternehmen verlagern Teile ihres Geschäfts ins Ausland. Und in Deutschland keifen wir uns gegenseitig an, dass keiner mehr leistungsbereit ist und alle nur noch nach 4-Tage Woche schreien. Geholfen ist damit wahrscheinlich keinem.Was vielen fehlt ist unserer Meinung nach etwas anderes: Ein tieferer Sinn in dem, was man täglich tut. Das Gefühl, wirklich einen Unterschied damit zu bewirken.
2024-03-0449 minMen on a Mission95. Wie du dir Fokus und Konzentration zurückholstEs ist eine unserer kostbarsten Ressourcen, die vielen abhanden gekommen ist: Fokus.Wir müssen uns täglich Tausenden von Einflüssen stellen, die auf uns einprasseln. Am Ende des Tages waren wir zwar dauerhaft mit irgendwas beschäftigt, haben aber trotzdem das Gefühl, nicht wirklich etwas geschafft zu haben.Wir sprechen darüber…warum dich der Konsum von zu vielen Inhalten zurückwirft und unzufrieden machtwarum wir alle verlernt haben, Langeweile zu haben und warum wir es aber dringend bräuchtenwas unser moderner Lebensstil mit unserem Gehirn machtwas d...
2024-02-2630 minMen on a Mission93. Magst du dich?Magst du dich? Das ist eine einfache, aber zeitgleich sehr schwierige Frage für die meisten.In der Episode sprechen wir darüber, dass genau das die Grundlage ist, um sowohl im Berufs- als auch im Privatleben erfolgreich zu sein.Wir sprechen außerdem darüber...... dass sich Schwierigkeiten im Berufsleben zwangsweise auch auf dein Privatleben auswirken - und umgekehrt... warum viele Menschen eine Rolle in ihrem Berufs- oder Privatleben spielen und sich damit fertig machen... warum wir trotz Gesellschaft immer einsamer werden... und noch viel mehr.Viel Spaß...
2024-02-1258 minMen on a Mission92. Ein Moment, der alles verändertHast du schon mal versucht, etwas an deinem Verhalten zu ändern, aber dein Umfeld zieht dich immer wieder zurück?Du möchtest weniger oder keinen Alkohol trinken, dich gesünder ernähren, deinen Job wechseln oder deine Beziehung aufgeben - und deine Familie und Freunde sagen dir direkt und indirekt, dass du doch bitte so bleiben sollst, wie du bist.Warum passiert es aber, dass manche Menschen scheinbar innerhalb von einem Moment ihr ganzes Leben umkrempeln können?Diesem Thema widmen wir uns in dieser Episode.
2024-02-0534 min
Men on a MissionInterview | Wie schalte ich mein Gedankenkarussell ab? - Alan HerwegEine Anleitung für Mental HealthDer heutige Gast ist Alan Herweg. Alan ist Psychologischer Berater für mentale Gesundheit.In unserem Interview besprechen wir Fragen wie…Wer bin ich überhaupt und warum habe ich eine Stimme in meinem Kopf?Wie finde ich einen guten Umgang mit der Stimme?Muss ich alles erklären können, was in mir abgeht?Wie sieht ein systematischer Weg von Stress zu Entspannung aus?Wie stelle ich mich angstfrei meinen Ängsten?Und noch viel mehr.Viel Spaß und gute Erkenntnisse!Alan:https://alan-herweg.de/https://www.linke...
2023-11-0949 minMen on a Mission32. Niks MissionEin Mann - eine MissionEin Mann - eine Legende. Ein Mann der Tat, ein Mann der Extreme, ein Mann der die letzten 12 Jahre seines Lebens damit verbracht hat sich selbst und sein Leben völlig umzukrempeln. Dabei eine persönliche Entwicklung durchlaufen hat die ihresgleichen sucht. Ein Mann auf einer Mission: Dich zu der geilsten Version von dir selbst zu machen die du nur sein kannst.Nik Tibusek ist ein Man on a Mission.WER SIND WIR:Wir sind Nik & Jan. Seit über 8 Jahren coachen wir nun und helfen Menschen dabei, ohne großen Zeitaufwand kompromisslos star...
2022-11-1449 minMen on a Mission17. Zeitmanagement ist eine LügeKeine Zeit zu haben, ist deine EntscheidungDer Titel sagt dir schon worum es in dieser Episode geht - Zeitmanagement. Aber vorallem darum wie du dir dein Leben so baust das es ein geiles ist und deinen Zielen dient. Das erfordert allerdings Charakterstärke und den Willen das auch ändern zu wollen. Wie das dann funktioniert - erfährst du in dieser Episode.WER SIND WIR:Wir sind Nik & Jan. Seit über 8 Jahren coachen wir nun und helfen Menschen dabei, ohne großen Zeitaufwand kompromisslos stark und athletisch zu werden. Zusammen haben wir weit über 1.000 Trainingseinheiten gegeben, die beiden größte...
2022-08-0128 minMen on a Mission16.Warum "the Law of Attraction" bei dir nicht funktioniertBist du schon der richtige?In dieser Episode geht es u das Gesetz der Anziehung und warum das für dich nicht funktioniert wenn du nicht schon verstanden hast wie es eigentlich funktioniert.Ob das schon spirituell ist? Oder hat das ganze doch mit Arbeit zu tun? Du erfährst es in der Episode. WER SIND WIR:Wir sind Nik & Jan. Seit über 8 Jahren coachen wir nun und helfen Menschen dabei, ohne großen Zeitaufwand kompromisslos stark und athletisch zu werden. Zusammen haben wir weit über 1.000 Trainingseinheiten gegeben, die beiden größten frei organisierten Calisthenics-Gruppen im deutschsprachigen Raum au...
2022-08-0127 minMen on a Mission15. Mehr Geld, Top-Form und erfüllende Beziehungen - so geht's (nicht)Perform everywhere.Der Titel ist Program. In dieser Episode geht es darum die Wurzel anzugehen um all die Dinge im Leben zu haben die das Leben lebenswert machen.WER SIND WIR:Wir sind Nik & Jan. Seit über 8 Jahren coachen wir nun und helfen Menschen dabei, ohne großen Zeitaufwand kompromisslos stark und athletisch zu werden. Zusammen haben wir weit über 1.000 Trainingseinheiten gegeben, die beiden größten frei organisierten Calisthenics-Gruppen im deutschsprachigen Raum aufgebaut und über 200 Menschen auf ihrem Weg zu ihren körperlichen Zielen begleitet.Dabei sind wir selbst den Weg ins Unternehmertum gegangen und haben vom Leistun...
2022-07-1133 min
Strength and Skills Podcast International84. Same Shit different ShirtThe secret to lasting progress over years
A fireside chat of Rado and Nik on how different people progress when they start doing the right things at the right time. What is needed to increase progress drastically and how to stay on that gaintrain for years.
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2022-07-0731 minMen on a Mission14. Wie dir egal wird was andere von dir denkenWie du lernst mit Ablehnung umzugehenDer Titel ist Program.Manchmal muss man einfach mal reinhören ohne zu lesen.WER SIND WIR:Wir sind Nik & Jan. Seit über 8 Jahren coachen wir nun und helfen Menschen dabei, ohne großen Zeitaufwand kompromisslos stark und athletisch zu werden. Zusammen haben wir weit über 1.000 Trainingseinheiten gegeben, die beiden größten frei organisierten Calisthenics-Gruppen im deutschsprachigen Raum aufgebaut und über 200 Menschen auf ihrem Weg zu ihren körperlichen Zielen begleitet.Dabei sind wir selbst den Weg ins Unternehmertum gegangen und haben vom Leistungssportler bis Unternehmer alles betreut um eins festzustellen: Wen...
2022-07-0431 minMen on a Mission13. Wo die Antwort auf alle deine Fragen liegtEine Ode an die...Die EINE Sache die alles ändert? Ist diese. Wie du den ganzen Lärm mal loslässt um deine Stimme zu hören. Wie du lernst die effektivste Waffe, für mehr Klarheit und Fokus bei weniger Brainfog und Unsicherheit, überhaupt zu nutzen. Diese Episode ist für dich weil wir wollen das es dir gut geht. Nach dieser Episode weißt du was zu tun ist.WER SIND WIR:Wir sind Nik & Jan. Seit über 8 Jahren coachen wir nun und helfen Menschen dabei, ohne großen Zeitaufwand kompromisslos stark und athletisch zu werden. Zu...
2022-06-2722 minStrength and Skills Podcast InternationalEP.83 How to build a big bootyHow to join the peach gang
Thank us later - we did it!
Explaining in detail how to actually join the peach gang. What exercises really work, how to implement the into training and what repranges you need. And as an add on - discussing volume and intensity for certian booty building exercices. We got your back.
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2022-06-0830 minStrength and Skills Podcast InternationalEP.82 Mental Competition PreparationHow to mentally prepare for competition
In this Episode Rado is reporting about his past first powerlifting event and what he changed this time in his mental preparation for the competition. As he was able to go into the competition without being nervous or anxious at all. We are talking about the approach towards a competition and how you can develop this self convidence on your way to your next competition. Enjoy and keep your peace of mind.
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Website:https://strengthandskills.net/
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Contac...
2022-06-0337 minStrength and Skills Podcast InternationalEp.81 How hard is hard enough and what's the best frequency?Science, Real life, personal experience
Talking frequency but also talking about how that might change in your training career and how different hard training can be considered depending on where you are at in your training career. Rado is back and this is a lovely conversation of the two of us talking about frequency, hard training and how all this changes over the years and by your strength levels also depending on your life circumstances.
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Website:https://strengthandskills.net/
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2022-05-2447 minMen on a Mission9. Wer bist du? Wie deine Identität dein Leben kreiert.Warum Blut, Schweiß und Tränen dir nichts nützenEs wird offensichtlich warum du dort stehst wo du stehst wenn du deiner eigenen Identität bewusst wirst. Denn dann verstehst du warum du Dinge Tust die du eigentlich nicht tun möchtest. Und warum du Dinge nicht tust die du tun willst. Deine Identität kreiert dein Leben. Wenn du lernst wie du sie kreierst - kreierst du dein Leben.WER SIND WIR:Wir sind Nik & Jan. Seit über 8 Jahren coachen wir nun und helfen Menschen dabei, ohne großen Zeitaufwand kompromisslos stark und athletisch zu werden...
2022-05-2340 minStrength and Skills Podcast InternationalEP. 80 Building the Ultimate AthleteBuilding yourself into the best version of yourself
What's the Ultimate Athlete for you?
To me it's an Athlete who runs fast, lifts heavy weights and controls the body.
A very holistic style I guess but IMO the very best.
Building yourself into a not only good but great looking monster capable to tackle any obstacle in the way. That's the spirit.
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Website:https://strengthandskills.net/
E-Mail: office@strengthandskills.de
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For a...
2022-05-1719 minMen on a Mission8. Der EINZIGE Weg in ein geiles LebenTatsächlich die Lösung für alles.Wir sind uns sicher - niemand liest das hier. Sollte das anders sein bitte gib uns bescheid ansonsten: Höre diese Episode um herauszufinden was der einzige, steinige, harte, eklige, schmerzende, widerliche, schwere und anstrengende Weg ist um ein verdammt geiles Leben zu führen. Diese Episode ist eigentlich sowas wie die 42 des Lebens.WER SIND WIR:Wir sind Nik & Jan. Seit über 8 Jahren coachen wir nun und helfen Menschen dabei, ohne großen Zeitaufwand kompromisslos stark und athletisch zu werden. Zusammen haben wir weit über 1.000 Trainingseinheiten gegeben, die beiden g...
2022-05-1624 minMen on a Mission7. Warum das Streben nach Happiness Schwachsinn istEs braucht Unglück für GlückGlücklich sein ist das große Ziel unserer Zeit.Dabei geht es aber nicht darum das immer die Sonne scheint und wir keinerlei Konflikten ausgesetzt sind. Wie übernehmen wir aber Verantwortung und können so unser Denken lenken um mit dem vermeindlich "bösen" unglücklich sein umzugehen?Diese Episode befasst sich mit unserem ständigen Streben nach Glück.WER SIND WIR:Wir sind Nik & Jan. Seit über 8 Jahren coachen wir nun und helfen Menschen dabei, ohne großen Zeitaufwand kompromisslos stark und athletisch zu werden. Zusammen haben wir wei...
2022-05-0931 minStrength and Skills Podcast InternationalEp.79 How to build muscle - Hypertrophy Talk
Avoid these mistakes when you want to build muscle. This episode is about what we would advice to avoid when the goal is to build muscle. Telling from past mistakes and mistakes we have seen happening from clients we worked with.
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Website:https://strengthandskills.net/
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2022-05-0543 minMen on a Mission6. Wie man seine Emotionen kontrolliertUnd warum stoische Gelassenheit keine emotionale Kälte istRuhig bleiben wenn die Emotionen hochkochen. In Ausnahmesituationen Ruhe bewahren. Den Kopf nicht zu verlieren wenn um dich herum der Stur tobt. Gelassenheit und innere Ruhe haben nichts mit emotionaler Kälte zu tun aber sehr viel mit einer Kontrolle der eigenen Emotionen. Diese richtig zu lenken - darum geht es in dieser Podcastepisode. WER SIND WIR:Wir sind Nik & Jan. Seit über 8 Jahren coachen wir nun und helfen Menschen dabei, ohne großen Zeitaufwand kompromisslos stark und athletisch zu werden. Zusammen haben wir weit über 1.000 Trainingseinheiten gegeben, die b...
2022-05-0329 minStrength and Skills Podcast InternationalEp. 78 The most important ingredient for a training programWhat always has to be inside a good program
Whats the one common thing advanced and beginner programs have in common? What's this one extremly valuable ingredient every program needs from the very beginning to the end of your training career? In this Episode Rado is back and bringing in a very good conversation about this highly important topic.
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Website:https://strengthandskills.net/
📸Instagram: @StrengthandSkillspodcast
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2022-04-2733 minMen on a Mission5. Wie du aufhörst, dich selbst zurückzuhaltenUnd Gedanken veränderst die dich zurückhaltenWenn man anfängt darüber nachzudenken welche Geschichten man sich oft erzählt warum man etwas nicht kann oder etwas nicht geht merkt man erstmal wie oft diese Geschichte eigentlich garnicht stimmt. Aber wieso erzählen wir uns diese Geschichten? Warum machen wir nicht was wir eigentlich machen wollen und wie setze ich endlich um was ich immer machen wollte?WER SIND WIR:Wir sind Nik & Jan. Seit über 8 Jahren coachen wir nun und helfen Menschen dabei, ohne großen Zeitaufwand kompromisslos stark und athletisch zu werden. Zusammen haben wi...
2022-04-2524 minStrength and Skills Podcast InternationalEP. 77 How to autoregulate rest timesHow much time should i rest inbetween sets
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2022-04-1514 minMen on a Mission4. Warum du keine Motivationsreden brauchstweniger Talk mehr WalkWER SIND WIR:Wir sind Nik & Jan. Seit über 8 Jahren coachen wir nun und helfen Menschen dabei, ohne großen Zeitaufwand kompromisslos stark und athletisch zu werden. Zusammen haben wir weit über 1.000 Trainingseinheiten gegeben, die beiden größten frei organisierten Calisthenics-Gruppen im deutschsprachigen Raum aufgebaut und über 200 Menschen auf ihrem Weg zu ihren körperlichen Zielen begleitet.Dabei sind wir selbst den Weg ins Unternehmertum gegangen und haben vom Leistungssportler bis Firmenchef alles betreut um eins festzustellen. Wenn es eine Sache gibt die Menschen im Leben daran hindert und auch dafür sorgt das sie im Leben...
2022-04-1425 minMen on a MissionPassion - wieso dein Leben ein Film sein muss [Intro 3/3]die dritte SäuleWie entwickelt man eine unaufhaltbare Persönlichkeit?Was macht das Leben lebenswert? Was sind die Antreiber für ein großartiges Leben? Passion ist die Antwort und das Thema dieser Podcast Episode. Und du erfährst unsere Gedankengänge warum es so unglaublich wichtig ist im Leben einer Passion zu folgen und wie diese Passion das Feuer des Lebens sein kann.Was das ist wird vermutlich schon als Idee in deinem Kopf sein. Aber wie entwickelt man das? Genau darum geht es in dieser Episode die die dritte Säule für uns darstellt. Denn gewonnen...
2022-04-1223 minMen on a MissionPeace of Mind - Wie du eine unaufhaltbare Persönlichkeit entwickelst [Intro 2/3]Die zweite SäuleWie entwickelt man eine unaufhaltbare Persönlichkeit?Was das ist wird vermutlich schon als Idee in deinem Kopf sein. Aber wie entwickelt man das? Genau darum geht es in dieser Episode die die zweite Säule für uns darstellt. Denn gewonnen wird immer im Kopf und die Men on a Mission wollen die beste Version ihrer selbst sein - auf allen Ebenen.WER SIND WIR:Wir sind Nik & Jan. Seit über 7 Jahren coachen wir nun und helfen Selbstständigen und High-Performern dabei, ohne großen Zeitaufwand kompromisslos stark und athletisch zu werden. Zusamme...
2022-04-0122 minMen on a MissionPhysis - Wie du in einem athletischen Körper kompromisslos stark wirst [Intro 1/3]Die erste SäuleWas sind die Grundpfeiler einer athletischen Physis?Worauf kommt es an beim Entwickeln eines kompromisslos starken Körpers?In dieser Episode erfährst du alles über die Grundpfeiler die es braucht um genau das zu erreichen - verdammt stark zu werden und auch genau so auszusehen ohne riesigen Zeitinvest und ohne es unnötig kompliziert zu machen. Denn hier bist du bei Men on a Mission mit der Mission dir zur besten Version von dir selbst zu verhelfen.WER SIND WIR:Wir sind Nik & Jan. Seit über 7 Jahren coachen wir nun und helfen Selbst...
2022-04-0139 minStrength and Skills Podcast InternationalEp.76 How to maximize recoveryincrease recovery to get better results
An increased recovery will lead to just better results but why do we need to look not only on sleep and food what factors are all contributing to our recovery and what can we do to manage this better? This episode will help you with it!
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Give us a follow on Instagram: @StrengthandSkillsPodcast
2022-04-0125 minStrength and Skills Podcast InternationalEp.75 What I did to get into the best shape of my lifeA diet and muscle building experience
In this episode Nik is sharing what he did to get in the best shape of his life. In this very personal episode you'll hear about his long way of dieting, building muscle and getting ready for a bodybuilding show. What mistakes he made and what he learned to make it finally happen to be in the best shape of his life.
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Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/
https://Strengthandskills.net/links
Give us...
2022-03-2527 minStrength and Skills Podcast InternationalEP.74 Why being weak and skinny is no optionwhy training is vital
In this episode you’ll hear about more than 20 reasons why being weak and skinny is no option for a human being. Of course you‘ll hear about health, looks and mind but there are so many topics on this - listen now to remind yourself on it.
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📸Instagram: @StrengthandSkillspodcast
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Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/
https://Strengthandskills.net/links
Give us a follow on Instagram: @StrengthandSkillsPodcast
2022-03-2218 minStrength and Skills Podcast InternationalEp.73 Learning a Handstand - avoid these 3 mistakesA faster and safer Handstand progress
In this episode you will learn about the 3 most important mistakes to avoid when learning to stand on your hands properly.
Nik and Rado are sharing their personal experience aswell as the experience they made teaching dozens of clients a handstand.
Listen now to learn a handstand much safer and faster by avoiding these mistakes and using their strategy.
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Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/
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Contact Rado on Instagra...
2022-03-0440 minStrength and Skills Podcast InternationalEP.72 How to avoid Injury and deal with itA helping hand for the worst case
In this Episode you‘ll learn from Nik and Rado what you have under your control to avoid injury and how to respond when injury or nagging pain occurred. You’ll learn ways to get rid of it and recover well. Together with simple tactics to avoid it as much as possible to even get injured.
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Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/
https://www.bar-bellcoaching.de/links
Contact Rado on Instagram: @Rado_bosic
...
2022-02-2640 minStrength and Skills Podcast InternationalEP. 71 How to do proper warm-up setsSets, Reps, Intensity
In this episode Nik is going though certain strategies of how to structure your warm-up sets for certain exercices. Giving examples of how many sets are needed, how heavy one should go in certain sets and what reprange is recommended for which set.
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Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/
https://www.bar-bellcoaching.de/links
Give us a follow on Instagram: @StrengthandSkillsPodcast
2022-02-2213 minStrength and Skills Podcast InternationalEp.70 How to hit your macrosStructure, strategy and simple tricks to nails your diet
This episode is dedicated to those struggling hitting their macros while being on a diet. Wether it is a calorie deficit or surplus. As the strategies you're about to lear here are universal and an absolutely crucial base to nail your calorie intake and macros. So that it will be a lot easier to you to nail your diet and increase your performance while working on the aestetics aswell!
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Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu...
2022-02-0532 minStrength and Skills Podcast InternationalEP.69 What I learned being a beginner againHow experience can be used anywhere
In this Episode Nik is telling Rado about his experience on being a beginner again and what strategy he used based on their own coaching to be able to learn skiing within just 4 hours. Learn what’s the strategy Nik used for learning something he’s usually using for his own clients in Strength Training.
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Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/
https://www.bar-bellcoaching.de/links
Contact Rado on Instagram: @Rado_bosic
bar-bellcoac...
2022-01-2628 minStrength and Skills Podcast InternationalEp.68 How to be in shape easily in 2022Tipps&Tricks for the daily life
Ep.65 How to be in shape easily in 2022
Learn the little tricks we use with ourself and clients to get and stay in shape. What habits we break or incorporate or even reshape to make sure to get and stay in shape for a lifetime.
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Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/
https://www.bar-bellcoaching.de/links
Contact Rado on Instagram: @Rado_bosic
bar-bellcoaching.de/links
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2022-01-1218 minStrength and Skills Podcast InternationalEP.67 Coffee with Ranj / a Training Philosophy ChatCalisthenics and Hybrid Training Philosophy
Ranjit Bhachu is back in the show and this time is another Coffee with Ranj Episode where Nik and Ranjit are having a fluent conversation about … yeah well. We wan't you listen by yourself as this one is such a lovely conversation. Make yourself some good coffee and enjoy the episode.
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Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/
https://www.bar-bellcoaching.de/links
Do not Contact Ranjit on Instagram: @ranjitsinghbhachu_
Give us a follow o...
2021-12-171h 11Strength and Skills Podcast InternationalEp.66 Muscle-up Biomechanicsa deeper dive
In this episode it's all about the biomechanics in a Muscle-up. Making you understand how different Biomechanics can be here and what's the differences in mechanics through individual anatomics and what could be the best biomechanics for a muscle-up.
Also - what are effective techniques for several biomechanical types.
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Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/
https://www.bar-bellcoaching.de/links
Contact Rado on Instagram: @Rado_bosic
bar-bellcoaching.de/links
Give us a follow on Instagram: @Strength...
2021-12-0528 minStrength and Skills Podcast InternationalEp.65 What's holding you back from progressThe stones you place yourself in the way and how to get them out of the way
In this episode it's about the stones you place yourself in the way which are holding you back from making progress and how to get them out of the way.
Explaining how emotions are used to empower you instead of taking your focus.
How being specific with your goals really drives the needle.
How an objective uproach driven by subjective emotions is the key to get to your goals.
This Episode is explaining how you actually really go for your...
2021-11-2634 minStrength and Skills Podcast InternationalEp.64 Keep it simple but not easyA chat about training
In this episode you learn from Niks and Rados experience to avoid mistakes as a beginner. Beginning by setting up simple structures for step by step results in your training without making it easy so that you finally get the results you aim for.
🤝 Contact & follow :
📸Instagram: @StrengthandSkillspodcast
► Youtube: @StrengthandSkills
Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/
https://www.bar-bellcoaching.de/links
Contact Rado on Instagram: @Rado_bosic
bar-bellcoaching.de/links
Give us a follow on Instagram: @StrengthandSkillsPodcast
2021-11-1738 minStrength and Skills Podcast InternationalEp.63 How to choose the best assistance exerciseA guide how to ask the right questions
In this episode it's all about how to choose the right assistance exercices. Nik and Rado give a deep dive view into how they ask questions to find the right assistance exercice for the right circumstances of an athlete.
You learn how you find out what's needed right now to build your programm with the right assistance exercices just for you.
🤝 Contact & follow :
📸Instagram: @StrengthandSkillspodcast
► Youtube: @StrengthandSkills
Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/
https://www.bar-bellcoaching.de/links
Co...
2021-11-1447 minStrength and Skills Podcast InternationalEp.62 Building a massive triceps using Calisthenicsthe hypertrophy series
It's all about how to hit the triceps the right way with the right exercices and from the right angle to make it grow the best.
Learn what is important in terms of exercice selection, how to perform the exercice the best way and how to choose the right rep schemes to develop a massive triceps with calisthenics.
🤝 Contact & follow :
📸Instagram: @StrengthandSkillspodcast
► Youtube: @StrengthandSkills
Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/
https://www.bar-bellcoaching.de/links
Contact Rado on Instagram: @Rado_bosic
bar-bell...
2021-11-0424 minStrength and Skills Podcast InternationalEP.61 the great Curl Episodethe Hypertrophy Series
We started this as an episode about how to develop massive arms and ended up talking about Curls for a complete episode.
Hope you guys enjoy it and have a great pump. Please also let us know what curl variation is your favorite!
🤝 Contact & follow :
📸Instagram: @StrengthandSkillspodcast
► Youtube: @StrengthandSkills
Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/
https://www.bar-bellcoaching.de/links
Contact Rado on Instagram: @Rado_bosic
bar-bellcoaching.de/links
Give us a follow on Instagram: @StrengthandSkillsPodcast
2021-10-3145 minStrength and Skills Podcast InternationalEP.60 How to build massive legs with CalisthenicsThe Calisthenics Muscle building Series
In this Episode of the Calisthenics Muscle building series we are explaining how you actually build big legs. In this episode it's all about hypertrophy of the legs!
You will learn:
What do we need to build big legs?
How do we structure the needed mechanic, metabolic and stretch stimulus into the exercise selection?
How do we manipulate stance width and knee positioning into the chosen exercise to target the muscle the right way?
🤝 Contact & follow :
📸Instagram: @StrengthandSkillspodcast
► Youtube: @StrengthandSkills
Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik...
2021-10-2159 minStrength and Skills Podcast InternationalEP.59 How to build a massive chest with CalisthenicsThe Calisthenics Muscle building Series
In this episode it's all about hypertrophy of the chest!
You will learn:
What do we need to build a big chest?
How do we structure the needed mechanic, metabolic and stretch stimulus into the exercise selection?
How do we manipulate grip width and elbow position with internal rotation into the chosen exercise to target the muscle the right way?
How to combine some free weights or even machines into this? And how does it make sense to use them and where in the program?
🤝 Contact & follow :
📸Instagram: @StrengthandSkillspodcast
► Youtube: @Strength...
2021-10-1637 minStrength and Skills Podcast InternationalEp.58 How to build a big back with CalisthenicsA guide for exercice selection and details
In this episode Rado and Nik are giving inside views into their approach of building up a big back for their clients in terms of what is to look for in exercice selection, what are important details in the execution of the exercises. How do you hit certain muscle fibers and what is to look for with ellbow positions and scapulla position for different circumstances to make your back grow the best.
🤝 Contact & follow :
📸Instagram: @StrengthandSkillspodcast
► Youtube: @StrengthandSkills
Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik...
2021-10-0634 minStrength and Skills Podcast InternationalEp.57 the problem with building muscle with CalisthenicsHow to build muscle with Calisthenics
In this episode it's all about hypertrophy and how to build muscle mass.
We talk about the key drivers of hypertrophy.
Which repranges are actually the best?
How to use mechanical stress and metabolic stress the right way to inforce the stimulus.
When should I use Full ROM?
How to use Isolation movements the right way?
And many more small details about how to make your muscle grow!
🤝 Contact & follow :
📸Instagram: @StrengthandSkillspodcast
► Youtube: @StrengthandSkills
Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/
https...
2021-09-1647 minStrength and Skills Podcast InternationalEp.56 How progressive Overload doesn't workOverload vs. progressive load?
In this episode it's all about progressive overload vs. progressive load or in other words a different view on the grind mentality in our sport. You learn actually how you develop a progressive approach to loading up but not overloading.
This is the more sustainable approach and still the one you make massive progress with.
Listen now to learn how to make gains until you're 90.
🤝 Contact & follow :
📸Instagram: @StrengthandSkillspodcast
► Youtube: @StrengthandSkills
Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/
https://www.bar-bellcoaching.de/links
Co...
2021-09-1021 minStrength and Skills Podcast InternationalEp.55 How to improve your muscle-up techniqueEven if you're already good at it
In this Epsiode you'll learn how to improve your Muscle-up technique.
The answers you get are on the following questions:
How to grip?
What's the best grip width?
How much swing forward?
What's the right timing?
How to bring that hip back?
Can I profit from internal rotation?
What's the Ring muscle-up carryover?
🤝 Contact & follow :
📸Instagram: @StrengthandSkillspodcast
► Youtube: @StrengthandSkills
Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/
https://www.bar-bellcoaching.de/links
Contact Rado on Instagram: @Rado_bosic
bar-bellcoaching.de/links...
2021-09-0633 minStrength and Skills Podcast InternationalEP.54 How to get your first muscle-upA guide what to do to get to your first muscle-up
This episode is all about how to get your first muscle-up and what's really needed to get there.
How strong do I need to be?
How to get explosive?
Learn to pull it not like a pull-up!
do bands make sense?
Do negatives make sense in order to learn the Muscle-up?
Is there a ring muscle-up carryover?
🤝 Contact & follow :
📸Instagram: @StrengthandSkillspodcast
► Youtube: @StrengthandSkills
Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/
https://www.bar-bellcoaching.de/links
Contac...
2021-09-0126 minStrength and Skills Podcast InternationalEP.53 How to bring legs and statics all together without „loosing gains“A round table discussion with Frinksmovement
In Episode 53 of the Strength&Skills Podcast we welcome Frinksmovement to the show and have a round table Topic about "How to bring legs and statics all together without „loosing gains“". We discuss under what circumstances it makes sense to train legs in calisthenics and how to approach the whole sceduling of the programming and persiodisation when it comes down to combining your lower and your upper body training.
🤝 Contact & follow :
► Instagram: https://www.instagram.com/frinksmovement/
► Youtube: @FrinksMovementTV
Follow @Strengthandskillspodcast:
📸 Instagram: https://www.instagram.com/strengthand… YouTube: https://www.youtube.com...
2021-08-271h 42Strength and Skills Podcast InternationalEp.52 - Avoid these 5 mistakes in your programmake more progress by avoiding this
In this episode Rado & Nik are clarifying 5 classic mistakes that are holding you back from having great results in your training programm.
You learn to identify them and to make sure how to solve the issue.
Make sure to listen to this episode and get more out of your training!
Contact Nik on Instagramm: @nik_tibu
bar-bellcoaching.de/links
Contact Rado on Instagramm: @Rado_bosic
bar-bellcoaching.de/links
Give us a follow on Instagramm: @StrengthandSkillsPodcast
2021-08-2518 minStrength and Skills Podcast InternationalEp.51 MYTHBUSTERS: What you need to know about the Squat as an Calisthenics Athlete!Squat myths busted
In this episode Nik & Rado are busting some classic Squat myths.
Learn which myths are not true and why that's not true!
The following myths about squatting are
"It's not calisthenics!"
"ATG!!! - children are the best example"
"Lowbar is just for powerlifters - you have to stay upright as good mornings are bad!"
"Equipment is cheating!"
"Squats will fuck your back and knees!"
"Best Cues for Squats are: Hips back and knees first."
"Buttwink and knee cave are bad."
"Feet Postion: Foot forward!"
"Knees over toes is bad for the knees!"
"Grap the...
2021-08-171h 02Strength and Skills Podcast InternationalEp.50 Mathew Zlat on Dips&PullsThe worlds strongest sharing his secrets
The uncutted experience: Mathew Zlat as a guest, we all waited way to long for his insights into training. Mathew is sharing his approach, his background, his story, what he learned on the way and some technical tipps. Not only this but also a programm wise he gives deep insights into his own training and his approach. Learn how he developed his superpower.
Meet Mathew on insta: @mathewzlat
Contact Nik on Instagramm: @nik_tibu
bar-bellcoaching.de/links
Contact Rado on Instagramm: @Rado_bosic
bar-bellcoaching.de/links
2021-08-111h 14Strength and Skills Podcast InternationalEp.49 the most important training programm ingedientdevelop the most effective structure for success
What's the most important ingredient for a successfull training programm?
Something we love to forget over time.
This episode is dedicated to those struggling to keep their progress on track after some experience in the field of strength training.
Contact Nik on Instagramm: @nik_tibu
bar-bellcoaching.de/links
Contact Rado on Instagramm: @Rado_bosic
bar-bellcoaching.de/links
Give us a follow on Instagramm: @StrengthandSkillsPodcast
2021-08-0840 minStrength and Skills Podcast InternationalEp.48 How to have crazy training progress without investing too much timeA manual to safe time in training
In this epsiode it's all about time.
In a World where everyone is limited in time it seems hard to a lot of people to go for their training goals without neglecting the rest of their life.
But it doesn't have to be like that. You can actually make great progress in training without investing too much time into it. And here's how.
Contact Nik on Instagramm: @nik_tibu
bar-bellcoaching.de/links
Contact Rado on Instagramm: @Rado_bosic
bar-bellcoaching.de/links
Give us a follow on...
2021-07-3122 minStrength and Skills Podcast InternationalEP.47 - How to prevent Injuryhow to minimize the risk
Learn how to minimize your risk of getting injured.
Spoiler: you can't really prevent it but there are ways how to minimize the risk and this episode is all about how to minimize the risk of getting injured.
You will learn:
Why flexibility and mobility is no prevention of injuries.
Where the real issue comes from.
What's needed to be aware of.
Why technique matters so much.
What's the real reason injury.
What factors do play in your risk.
How to solve this the most efficient way.
Listen now to this very...
2021-07-2545 minStrength and Skills Podcast InternationalEp.46 - how to increase your Pull-up Strength vol.2details that matter
Rado & Nik are not done with this huge topic.
You learn:
why and when to to hollow body pull-ups and arched back pull-ups
What's the right wrist, thump and head position?
How close to the bar should you pull?
how much is horizontal pulling affecting your vertical pulling?
how do you programm pulling?
the importance of curls!
how much should you compensate?
This episode dives deep into pulling. Make sure to listen closely!
Increase your pull-up strength.
Contact Nik on Instagramm: @nik_tibu
bar-bellcoaching.de/links
Contact Rado on Instagramm: @Rado_bosic
...
2021-07-1950 minStrength and Skills Podcast InternationalEp.45 How to increase your Pull-up strengthless theorie more practical
In this episode Rado and Nik discuss the do's and don'ts when it comes to increasing your pull-up strength. How to choose assistance exercices and what pull-up variations will be helpfull at what times.
You learn:
What are the helpful variations you should use
What assistance exercises to use to fight certain weaknesses
What variables like 1 1/2 reps and paused reps make sense for what
why is stabilizing but also moving the scapulla is so crucial
increase your pull-up strength.
Contact Nik on Instagramm: @nik_tibu
bar-bellcoaching.de/links
Contact...
2021-07-0933 minStrength and Skills Podcast InternationalEP.44 - What to do on your first competitionHow to deal with your first competition
In this episode you gonna learn from Rado and Nik how to deal with your first competition.
What are their experiences with their first competition back in the days?
How has it been?
What did they learn not only from themself but also from their coaching clients?
Whats to expect rom your first competition?
And now - going into detail with the competition itself:
What to do the day or the last few days before?
What to do on gameday?
What are the food choices? What are the rest choices?
What's...
2021-07-0235 minStrength and Skills Podcast InternationalEP.43 - How to Train on vacationHow to plan your training being on holidays
This Episode is an add on to the previous Deload Episode. Rado and Nik are discussing several strategies for different circumstances when you are on holiday and thinking of how to train during that time.
You learn:
how to plan your deload during that time
how to adapt that time into your long term stategy
how to train on vacation during a preparation phase before a competition.
Make sure to give this a listen before you gon on holiday.
Listen NOW.
Contact Nik Instagramm: @nik_tibu
bar-bellcoaching...
2021-06-2021 minStrength and Skills Podcast InternationalEP.42 - Deload stategiesHow to Deload
In this Episode Rado and Nik discuss Deloads. You learn:
Why should I deload?
How do I deload for what phase that I'm in?
What different kinds of deloads can I actually use?
Are there different strategies for individuals?
How do I apply different strategies to an individual?
What Pros and cons are there for different strategies?
Learn how to use the right deload for the right time for the individual.
Listen NOW.
Contact Nik Instagramm: @nik_tibu
bar-bellcoaching.de/links
Contact Rado: Instagramm: @Rado_bosic
bar-bellcoaching.de/links
2021-06-1141 minStrength and Skills Podcast InternationalEP.41 More is always betterwhy you do to less or to much
In this Episode it's about doing to much or too less.
In this episode you gonna learn how often you should train.
How much you should do.
How many sets you should do and how many exercices on a single training session you should do.
Are daily doubles usefull?
Is more more?
You will understand how to find out how much is enough for you to have optimal progress.
send your questions directly to us on Instagram: @StrengthandSkillsPodcast
Contact Nik Instagramm: @nik_tibu
bar-bellcoaching.de/links
2021-06-0448 minStrength and Skills Podcast InternationalEP.40 Cardio a bad idea for fatlossUnderstand the do's and don'ts of cardio
In this beautiful Episode Rado & Nik dive into the spanish world of Car-dio and explain the dos and don'ts of cardio. Learn what is actually cardio and whats not, why you should do it and why not, why it's not the best idea for fatloss but also why it's a very good idea for health.
send your questions directly to us on Instagram: @StrengthandSkillsPodcast
Contact Nik Instagramm: @nik_tibu
bar-bellcoaching.de/links
Contact Rado: Instagramm: @Rado_bosic
bar-bellcoaching.de/links
Give us a follow...
2021-05-2839 minStrength and Skills Podcast InternationalEp.39 the perfect splitfinding the optimal split for your circumstances
In this episode Nik and Rado are reviewing several different trainings programm split variations on their functionality in different circumstances. To help you find the right split that works for you so that you make the best gains possible.
send your questions directly to us on Instagram: @StrengthandSkillsPodcast
Contact Nik Instagramm: @nik_tibu
bar-bellcoaching.de/links
Contact Rado: Instagramm: @Rado_bosic
bar-bellcoaching.de/links
Give us a follow on Instagramm: @StrengthandSkillsPodcast
2021-05-2150 minStrength and Skills Podcast InternationalEP.38 your most important basethe Big 6 are watching you
In this episode Rado & Nik give an insight view of the most important part of your training - the base. What's the base. Why are the big 6 so superior and why do you need to master them to be able to jump into anything else.
You also learn about the 7th and 8th important part of the base.
And how you apply these into your training during the week.
Listen now and build your base !
send your questions directly to us on Instagram: @StrengthandSkillsPodcast
Contact Nik Instagramm: @nik...
2021-05-1421 minStrength and Skills Podcast InternationalEp.35 Reviewing a TraingcycleA sneak into a Trainingscycle Review between Rado and Nik
send your questions directly to us on Instagram: @StrengthandSkillsPodcast
Contact Nik Instagramm: @nik_tibu
bar-bellcoaching.de
Contact Rado: Instagramm: @Rado_bosic
bar-bellcoaching.de
Give us a follow on Instagramm: @StrengthandSkillsPodcast
2021-04-2438 minStrength and Skills Podcast InternationalEp.34 Matteo Pirajno & Streetlifting Competitions in ItalyStrength Wars Competition
send your questions directly to us on Instagram: @StrengthandSkillsPodcast
Contact Nik Instagramm: @nik_tibu
bar-bellcoaching.de
Contact Matteo: Instagramm: @matteopiranjo
Instagramm: @matteopiranjo
Give us a follow on Instagramm: @StrengthandSkillsPodcast
2021-04-1933 minStrength and Skills Podcast InternationalEp.33 - why Hybrid is superiorWhy is hybrid the key for specification?
send your questions directly to us on Instagram: @StrengthandSkillsPodcast
Contact Nik Instagramm: @nik_tibu
bar-bellcoaching.de
Contact Rado: Instagramm: @Rado_bosic
bar-bellcoaching.de
Give us a follow on Instagramm: @StrengthandSkillsPodcast
2021-04-1632 minStrength and Skills Podcast InternationalEP.32 How to: Excerise selectionHow to choose and put in order
send your questions directly to us on Instagram: @StrengthandSkillsPodcast
Contact Nik Instagramm: @nik_tibu
bar-bellcoaching.de
Contact Rado: Instagramm: @Rado_bosic
bar-bellcoaching.de
Give us a follow on Instagramm: @StrengthandSkillsPodcast
2021-04-1050 minStrength and Skills Podcast InternationalEP.31 - Autoregulation BasicsWhat is Autoregulation?
send your questions directly to us on Instagram: @StrengthandSkillsPodcast
Contact Nik Instagramm: @nik_tibu
bar-bellcoaching.de
Contact Rado: Instagramm: @Rado_bosic
bar-bellcoaching.de
Give us a follow on Instagramm: @StrengthandSkillsPodcast
2021-03-2618 minStrength and Skills Podcast InternationalEP.30 Linear progress and wave loading - Periodisation BasicsHow does Linear progress and Wave Loading look like
send your questions directly to us on Instagram: @StrengthandSkillsPodcast
Contact Nik Instagramm: @nik_tibu
bar-bellcoaching.de
Contact Rado: Instagramm: @Rado_bosic
bar-bellcoaching.de
Give us a follow on Instagramm: @StrengthandSkillsPodcast
2021-03-1933 minStrength and Skills Podcast InternationalEP.29 - How do different Periodisation Phases look like?Strength, Hypertrophy, Technique and General Phases in a nutshell
send your questions directly to us on Instagram: @StrengthandSkillsPodcast
Contact Nik Instagramm: @nik_tibu
bar-bellcoaching.de
Contact Rado: Instagramm: @Rado_bosic
bar-bellcoaching.de
Give us a follow on Instagramm: @StrengthandSkillsPodcast
2021-03-1343 minStrength and Skills Podcast InternationalEp.28 Periodisation&Programming BasicsWhat's the base of Persiodisation and Programming?
send your questions directly to us on Instagram: @StrengthandSkillsPodcast
Contact Nik Instagramm: @nik_tibu
bar-bellcoaching.de
Contact Rado: Instagramm: @Rado_bosic
bar-bellcoaching.de
Give us a follow on Instagramm: @StrengthandSkillsPodcast
2021-03-0642 minStrength and Skills Podcast InternationalEp.27 Generalist or Specialist?In this Episode Ranj and Nik are discussing the big argument in the community of being a specialist or a generalist.
What you get out of a bigger base when starting as a generalist and specialising later.
Whats the stuff you neglect when specialising too early
How much slower you go when you are generalist
Is injury prevention a thing ?
A very large Topic - but a very interesting inside view into how both view this.
Listen now
2021-01-1451 minStrength and Skills Podcast InternationalEp.26 2020 - What a yeara Recap
send your Questions directly to us on Instagram: @StrengthandSkillsPodcast
Contact Nik Instagramm: @nik_tibu
bar-bellcoaching.de
Contact Rado: Instagramm: @Rado_bosic
bar-bellcoaching.de
Give us a follow on Instagramm: @StrengthandSkillsPodcast
2021-01-0545 minStrength and Skills Podcast InternationalAdvanced Programming and Periodization in StreetliftingThe differences in programming for a beginner into a more advanced Athlete
send your Questions directly to us on Instagram: @StrengthandSkillsPodcast
Contact Nik Instagramm: @nik_tibu
bar-bellcoaching.de
Contact Rado: Instagramm: @Rado_bosic
bar-bellcoaching.de
Give us a follow on Instagramm: @StrengthandSkillsPodcast
2020-12-1349 minStrength and Skills Podcast InternationalEP.24 - The Dip Talkthe art of Dipping
send your Questions directly to us on Instagram: @StrengthandSkillsPodcast
Contact Nik Instagramm: @nik_tibu
bar-bellcoaching.de
Contact Denis: Instagramm: @Denis_Calis
sthenicsproject@gmail.com
Give us a follow on Instagramm: @StrengthandSkillsPodcast
2020-11-2042 minStrength and Skills Podcast InternationalEP.23 Coffee with Ranj - w/ Ranjit BhachuIn this Episode Nik welcomes Ranjit Bhachu in the show and both have a chat about Calisthenics History, about Training Philosophy, about how the Community evolved over the past years and of course some Ranj Rant.
Be prepared to dig out the gold nuggets this guy is dropping and learn a lot about his way of thinking about training.
2020-09-161h 43Strength and Skills Podcast InternationalEp.22 - the Handstand Talk w/Ulrik on HandsIn this Podcast Nik is having a special Handstand Guest: Ulrik on Hands
This Episode is mostly for those who already are able to stand on hands and want to get better at it.
This is a in dept talk about what do you need as strengthening drills to get even better at handstands.
What drills are the most bang for the buck?
What mentality do you need to get really good at Handstands?
What do shouldn't you underestimate if you want to bring your Handstand on the next level?
What is needed to develop from the Handstand to the...
2020-09-1353 minStrength and Skills Podcast InternationalEp.21 - the worldwide ProjectMaking Streetlifting & weighted Calisthenics big
send your Questions directly to us on Instagram: @StrengthandSkillsPodcast
Contact Nik Instagramm: @nik_tibu
bar-bellcoaching.de
Contact Marta: Instagramm:
@streetliftingspain / streetliftingintl
https://streetlifting.es/event/ace20/
Give us a follow on Instagramm: @StrengthandSkillsPodcast
2020-08-2233 minStrength and Skills Podcast InternationalEP.20 - talking Mobility Vol.1w/ Rado Bosic
send your Questions directly to us on Instagram: @StrengthandSkillsPodcast
Contact Nik Instagramm: @nik_tibu
bar-bellcoaching.de
Contact Rado: Instagramm: @Rado_bosic
bar-bellcoaching.de
Give us a follow on Instagramm: @StrengthandSkillsPodcast
2020-05-2525 minStrength and Skills Podcast InternationalEP.19 Get better Bar-Muscle-ups with Ring Muscle-ups
send your Questions directly to us on Instagram: @StrengthandSkillsPodcast
Contact Nik Instagramm: @nik_tibu
bar-bellcoaching.de
Contact Denis: Instagramm: @Denis_Calis sthenicsproject@gmail.com
Give us a follow on Instagramm: @StrengthandSkillsPodcast
2020-04-2422 minStrength and Skills Podcast InternationalEp.17 - How to train legs successfully without weightsLeg Training without
send your Questions directly to us on Instagram: @StrengthandSkillsPodcast
Contact Nik Instagramm: @nik_tibu
bar-bellcoaching.de
Contact Denis: Instagramm: @Denis_Calis sthenicsproject@gmail.com
Give us a follow on Instagramm: @StrengthandSkillsPodcast
2020-03-2627 minStrength and Skills Podcast InternationalEP.16 - How to develop Strength&musclemass with your home equipmentHere you learn how to get strong now.
Which possibilitys you have now and which programm design will help you now to develop a higher strength level
In this episode it's about a training with a little more equipment but no gym.
Denis & Nik talk about the training at home with Pull-up Bar, Rings, a possibility to Dip, Parallettes, and some weight.
Plus - a speach about weight vests.
2020-03-2423 minStrength and Skills Podcast InternationalEp. 15 - The best Homeworkout tool ever
Your questions directly to us on Instagramm: @StrengthandSkillsPodcast
Contact Nik Instagramm: @nik_tibu
bar-bellcoaching.de
Contact Denis: Instagramm: @Denis_Calis sthenicsproject@gmail.com
Give us a follow on Instagramm: @StrengthandSkillsPodcast
2020-03-2220 minStrength and Skills Podcast InternationalEP.14 - How to train without any equipmentthe Covid-19 Ep.2
Deine Fragen an uns direkt auf Instagramm: @StrengthandSkillsPodcast
Contact Nik Instagramm: @nik_tibu
bar-bellcoaching.de
Contact Denis: Instagramm: @Denis_Calis sthenicsproject@gmail.com
Give us a follow on Instagramm: @StrengthandSkillsPodcast
2020-03-1931 minStrength and Skills Podcast InternationalEP.13 - How to build the base to train at homestay at home
Contact Nik
Instagramm: @nik_tibu
bar-bellcoaching.de
Contact Denis:
Instagramm: @Denis_Calis
sthenicsproject@gmail.com
Promo Code on
Gornation
Via Fortis
Pullup&Dip
is: Strength&Skills10 or STRENGTH&SKILLS10
Give us a follow on Instagramm: @StrengthandSkillsPodcast
2020-03-1820 minStrength and Skills Podcast InternationalEP.12 RPE&RIRThe Explanation of RPE & RIR
Contact Nik
Instagramm: @nik_tibu
bar-bellcoaching.de
Contact Denis:
Instagramm: @Denis_Calis
sthenicsproject@gmail.com
Give us a follow on Instagramm: @StrengthandSkillsPodcast
2020-02-2919 min
Strength and Skills Podcast InternationalEP.11 - Q&A w/NikNik answering 3 Questions from Instagramm
1. How to determine which weight class you fit in best and how to prep you weight for a comp?
2. How many sets of pull-ups and dips should we do in a week of training?
3. What are the top 3 most important things for your first weighted comp?
2020-02-2324 minStrength and Skills Podcast InternationalEP.10 female Calisthenicswith Iris_easy
Contact Iris:
Instagramm: iris_easy
Contact Nik
Instagramm: @nik_tibu
bar-bellcoaching.de
Contact Denis:
Instagramm: @Denis_Calis
sthenicsproject@gmail.com
Give us a follow on Instagramm: @StrengthandSkillsPodcast
2020-01-241h 10Strength and Skills Podcast InternationalEp. 09 Recap 2019
2019: Training, Coaching, life.
A little Recap by Nik and Denis
https://strengthandskills.podigee.io/9-new-episode
2020-01-1034 minStrength and Skills Podcast InternationalEp. 8 Programming&Periodization BasicsThe Basics of building a Programm
Contact Nik
Instagramm: @nik_tibu
Nik@Bar-bellCoaching.de
Bar-BellCoaching.de
Contact Denis:
Instagramm: @Denis_Calis
sthenicsproject@gmail.com
Give us a follow on Instagramm: @StrengthandSkillsPodcast
2019-12-1538 min
Strength and Skills Podcast InternationalEp. 7 Q&A
Q & A Episode with Nik and Denis
MRV/MAV
Bulking in calisthenics/ Comp prep
Comp prep for weighted/skills
Planche and planchepushups
...and much more !
link to non spotify Ep.: https://strengthandskills.podigee.io/7-new-episode
2019-12-0541 minStrength and Skills Podcast InternationalEP.6 - Sickness&TrainingHow to deal with sickness
Contact Nik
Instagramm: @nik_tibu
bar-bellcoaching.de
Contact Denis:
Instagramm: @Denis_Calis
sthenicsproject@gmail.com
Give us a follow on Instagramm: @StrengthandSkillsPodcast
2019-11-2129 minStrength and Skills Podcast InternationalEP.5 - Offseasonw/ Marcel Haselwanter
Contact Nik
Instagramm: @nik_tibu
bar-bellcoaching.de
Contact Denis:
Instagramm: @Denis_Calis
sthenicsproject@gmail.com
Contact Marcel:
Instagramm: @marcelhaselwanter
bar-bellcoaching.de
Give us a follow on Instagramm: @StrengthandSkillsPodcast
2019-11-0818 minStrength and Skills Podcast InternationalEP. 3 - Warm-upHow to Warm-up
Contact Nik
Instagramm: @nik_tibu
bar-bellcoaching.de
Contact Denis:
Instagramm: @Denis_Calis
sthenicsproject@gmail.com
Give us a follow on Instagramm: @StrengthandSkillsPodcast
2019-10-2437 minStrength and Skills Podcast InternationalEP. 1 - IntroductionHello World
Contact to Denis:
Via Instagramm: @denis_calis
E-Mail: sthenicsproject@gmail.com
Contact Nik:
Via Instagramm: Nik_Tibu
Consultation Call: https://www.bar-bellcoaching.de/terminkalender31908240
Instagramm: @StrengthandSkillsPodcast
2019-10-1420 min