Shows
True IdentityThe Benefits of Creatine: Muscle Mass + Cognition= LongevityAs we age our muscle mass and cognition declines. There is a supplement to help with this and it's called creatine. There are many benefits of creatine-helps with muscle recovery-enhances focus-energy production-protects against brain neurodegenerative diseases-and so much more!In this episode, I share what creatine is, how to use it, who it's good for, when to take it, how much. This supplement is the most studied with more than 66,000 studies. Below are the references I used to create this...2025-03-1818 min
yourmomshousepodcastChristina Faces Her Deepest Fears (It's Puke) | Your Mom's House Ep. 796Get tickets for Tom’s Come Together Tour at https://tomsegura.com/tour
SPONSORS:
Don’t miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using https://dkng.co/mom or through my promo code MOM.
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Hey mommies, this week it's just Tom and Tina doing what they do in the place where they do it. Vale...2025-02-051h 17
Your Mom's House with Christina P. and Tom SeguraChristina Faces Her Deepest Fears (It's Puke) | Your Mom's House Ep. 796Get tickets for Tom’s Come Together Tour at https://tomsegura.com/tour SPONSORS: Don’t miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using https://dkng.co/mom or through my promo code MOM. To claim your Double your Roses offer, go to https://1800flowers.com/ymh. Just go to https://LiveGood.com/YMH to save 10% on your first order. Go to https://shopify.com/momshouse to upgrade your selling today. Hey mommies, this week it's just Tom and Tina doing what they do in the place where they do it. Vale...2025-02-051h 17
Your Mom's House with Christina P. and Tom SeguraChristina Faces Her Deepest Fears (It's Puke)Get tickets for Tom’s Come Together Tour at https://tomsegura.com/tourSPONSORS:
Don’t miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using https://dkng.co/mom or through my promo code MOM.
To claim your Double your Roses offer, go to https://1800flowers.com/ymh.
Just go to https://LiveGood.com/YMH to save 10% on your first order.
Go to https://shopify.com/momshouse to upgrade your selling today.
Hey mommies, this week it's just Tom and Tina doin...2025-02-051h 18Your Mom's House with Christina P. and Tom SeguraChristina Faces Her Deepest Fears (It's Puke)Get tickets for Tom’s Come Together Tour at https://tomsegura.com/tourSPONSORS:
Don’t miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using https://dkng.co/mom or through my promo code MOM.
To claim your Double your Roses offer, go to https://1800flowers.com/ymh.
Just go to https://LiveGood.com/YMH to save 10% on your first order.
Go to https://shopify.com/momshouse to upgrade your selling today.
Hey mommies, this week it's just Tom and Tina doin...2025-02-051h 18True Identity5 Aspects of Marriage I Wish I Knew BeforehandWhen I was single I didn’t think about certain things that would happen while being married. I didn’t really know what to expect. Yes, I’ve had people tell me what their marriage was like, but I didn’t think about what it would be like for me.
So I want to tell those of you who are single some aspects I didn’t think about of what marriage would be like. Giving you a heads up, something to prepare for, and to look forward to.
I also share what to look for in a spouse...2024-12-1019 minTrue IdentityOn the Same Page with Your Partner Regarding Religion, Politics, and MoralsOne thing I’ve come to realize and love about my relationship with my husband (there are many) is that we are on the same page politically, morally, and religiously. These are important things to note when you are dating someone and talking about marriage. No, you don’t have to agree on everything, but in my opinion the big stuff you should.
If you are single, dating, talking about getting married, I would ask these 3 questions
What are their religious beliefs?
What are their morals?
What are their...2024-11-0508 minTrue IdentityWhen Will I Meet My Spouse?Do you struggle with the thought of feeling "left behind"? As if you are getting "too old"? Or thinking you may never be married?
In this episode, I walk through what I did personally to work through the questions and doubts while I was single. I struggled thinking I would never be married as I watched my friends get married and start families.
I'm here to offer hope and encouragement and practical tips!
My book- if you want to learn to hear God's voice
How to Boost Self...2024-09-0309 minTrue IdentityIs Physical Attraction Important in a Relationship?Is physical attraction important in a relationship? At one point I thought yes.
In this episode, I unpack what is the most important aspect of a relationship and the truth behind attraction.
Something to think about, our appearance changes overtime.
For listening to this episode, I want to give you a free gift! Click here to get your guide to Boost Self Confidence. I share particle tips you can start implementing today.
Work with me! I offer 1:1 coaching for single gals. Let's hop on a call to see if we would...2024-07-1016 minTrue IdentityMaking a List About Your Future PartnerDo you know what you are looking for in a partner? Do you know the characteristics and traits they would have?
If you answered no to these questions, it may be time to sit down and write out a list of what you are looking for in a future partner. I'm not talking about physical traits. I'm talking about if they love Jesus, are loyal, outgoing, fun to be around, have a sense of humor, have integrity.
Someone suggested I write out a list of what I was looking for in a future husband. I...2024-06-1112 minTrue IdentityChanging Your Mindset Around Online DatingThere was a point in time when I was set on meeting my future husband “organically.” I had this dream that I would meet him through friends, mutual friends, or doing something I love. I didn't want my story to be "we met online."
With diving into my relationship with Jesus, working on myself, and truly wanting to be with a quality guy, I started to change my mindset around online dating.
My mantra became it doesn't matter how I meet my husband, it's who he is. With this shift I was able to go into...2024-05-2812 minTrue IdentityYou Don't Need to Change Who You Are to be DateableMaybe you think the reason you are not dating the people you want or aren't dating at all is because of who you are. Maybe you feel you need to change aspects of who you are in order for people to want to date you. I'm here to tell you this is not true!
If you feel this way, maybe it's because you are lacking self confidence. In this episode I share pratical tips for you to boost your self confidence and start attracting the people you want/should date!
I have created a document...2024-05-1419 minTrue IdentityWhat is Dating Coaching?You may be wondering, what is dating coaching? I want to share what dating coaching is and what it looks like to have a coach. Stay tuned until the end of the episode where I will share 2 health tips with you!
You may be unsure what life coaching is and certainly what it means to have a dating coach. In this episode, I hope to answer some of those questions and give you a glimpse as to what it may look like to have a dating coach / working with someone like me.
2024-04-0913 minTrue IdentityThe Hardest Part About Being SingleWhat is the hardest part about being single?
This is a question I’ve been reflecting on recently. It has brought up some hard moments for me and I share these with you. This is a vulnerable question and I give you an honest answer. I had moments of crying myself to sleep because I was so sad and disappointed.
I decided I needed Jesus in those moments. I also chose to dwell on what I did have not what I didn’t have. I share what those are with you.
If you haven’...2024-03-1916 minTrue Identity15 Green Flags in a RelationshipGreen flags, much like a green light, are the go ahead. They are good signs things are going in the correct direction in your relationship. Green flags are what you want in a partner and things to look for when you are dating.
1. Self Confidence
2. Respectful
3. Integrity
4. Relationship with God
5. Own hobbies
6. Solid group of friends
7. Driven and Hardworking
8. Asks good questions
9. Healthy Boundaries
10. Emotionally Mature
11. Intentional and Takes Initiative
12. Knows how to have fun2024-03-0721 minTrue Identity15 Red Flags to be Aware of in a RelationshipToday we are going to discuss red flags, what they are and how to determine if there is a red flag in your relationship. If you are not in a relationship, these are good to keep in mind when you do enter into a relationship or start dating.
Red Flags are a warning sign. They may not be deal breakers, but definitely a discussion would need to be had. There are some red flags that would be deal breakers. Today I am going to share 15 red flags with you. I have created a document with these red...2024-02-0724 minTrue IdentityThe Foundations of Marriage and How to Prepare for MarriageIn this episode, I discuss the foundations of marriage according to a book I've been reading. It's call "Happy Wives Club" by Fawn Weaver. If you are a wife and haven't read this book, I encourage you to do so. She visits 12 countries, 6 continents, with 1 mission, to find the secret of marriage. She interviews a number of married couples and they all say the same secret!
I dive into what the Bible says the role of a husband and wife are. I mention Ephesians 5:22, 25 saying wives submit to your husbands, and husbands love your...2024-01-2321 minTrue IdentityDo Not Settle On a PartnerYou may be thinking, will I ever meet someone worthwhile? Will it ever be my turn? Will dating lead me to meeting someone I want to spend the rest of my life with?
The answer is YES! DO NOT SETTLE! I had a coworker tell me I needed to compromise what I was looking for in a partner. I’m so glad I didn’t listen to her. You do not need to compromise or settle. I know it can be hard. I had moments I would meet someone and think, I guess I could date this pers...2024-01-0916 minTrue IdentityHow I Prepared to be a Wife While SingleDon't waste away the season you are in looking forward to the next one. Once I came to the realization that I could accomplish many goals I had and work on becoming the best version of myself, the more fulfilled, and purposeful I felt in my singleness. I had a deep desire to be married, so I decided to use the time of singleness to prepare myself to be the best wife I could be one day.
I've now been married for 10 months, and my husband and I are happy and have a healthy...2023-12-1917 minTrue IdentityInterview with Kristy Alexander Garvanne: Her Beauty Business, the Joys of Singleness, God's TimingI chat with my friend Kristy about entrepreneurship, her business, singleness, and meeting our husbands later in life.
In this episode she shares about how and why she started her business. She had a dream at 15 years old of having a skin care line one day, and many years later her dream became a reality. This episode is filled with lots of wise nuggets and encouragement for those of you who are single and how to prepare.
Some things we shared
God doesn't give us desires to be cruel
Maximize the season you are in...2023-12-0640 minTrue IdentityNumber One Thing to Ensure You Are In a Healthy RelationshipThe number one thing to ensure you are in a healthy relationship… Do you know what it is???
2023-11-2112 minTrue IdentityMarriage Does Not Complete You.Marriage does not complete you. It does not solve your problems. It does not fix things that need fixing.
Single friend, I see you. You are enough. You are not forgotten. You are important. You are in a VERY important season you will never get back! Don't take it for granted. Don't wish it away for the next thing. Now is the time to do the things you've been wanting to do. You have no distractions, you don't have another person you need to split your time with. Now is the time to dive deep into your...2023-11-0712 minTrue IdentityInterview with Sylvia Crawley Spann: Former WNBA Athlete, Global Coach, Influencer, and EntreprenuerIf you don't know Sylvia, you will want to listen and learn all she is up to! She and I met going on a mission trip with Athletes in Action. We went to Barcelona, Spain with a group of D1 collegiate women basketball players. She was their coach and I went as the Athletic Trainer and one of the leaders. It was an incredible trip and we learned so much about ourselves and God! It's time for a reunion!
Sylvia has a wellness collection, co-owner of Monarch Magazine, she played in the WNBA, and she has played...2023-10-241h 23True IdentityInterview with Addy Stroller: College Athlete Now Business Owner, Our Trip to Spain, Dating CoachingAddy and I talk about all things in this interview. We share about how we met going on a unique mission trip to Barcelona, Spain. How she is now a business owner of Add to Life, an online platform for fitness coaching, after being a D1 Collegiate Athlete. She asks me about my business and what I have to offer, and we talk about the book that I published.
It's neat we can support and promote each other's businesses. This is how it should be! I am so proud of her and all she has accomplished! There...2023-10-1031 minTrue IdentityInterview with Jess Dahl: Single, Dating, Dreams to Reality MastermindJess and I talk about singleness, dating, and how she helped me through the mastermind to become clearer on my business plan. I thought I was going to work with a different demographic, but through her guidance, I realized I wanted to work with singles to help them thrive and prepare for a relationship. You are in for a treat!
I am now offering one on one coaching! Click here to learn more! nikkihouseman.com/coaching
If you want to start your own business or nonprofit, Jess is opening...2023-09-2655 minTrue IdentityThe Gift of FriendshipSurround yourself with people who love, support, challenge, and encourage you. Who will have your back. Pick you up when you fall down. Laugh with you, cry with you. Be excited for you! A safe place to be yourself, to be unashamed.
I recently got together with my friends from college and it made me realize what a blessing it is to have a solid group of friends to do life with.
It is a breath of fresh air when you get to be around those people that you feel so comfortable you don't have...2023-09-1212 minTrue IdentityLet's Talk BoundariesBoundaries can be a hard topic to discuss in a relationship, but necessary. It’s important to establish boundaries before you are in a relationship. Decide for yourself what your boundaries are and that will make it easier to have a conversation with the person you are dating.
Let's talk about
1. Sexual Boundaries
2. Physical Boundaries
3. Belief Boundaries
4. Time Boundaries
I am now offering ONE ON ONE COACHING!! Learn more on my website nikkihouseman.com/coaching
A FREE guide just fo...2023-08-2916 minTrue IdentityMy Dating StoryI started praying for my husband over 10 years ago. I had a very prominent experience in 2013 that I chose to take as I sign I would one day be married. However, I didn't know how long it would take. In this episode, I share what that experience was and my journey of discouragement and frustration that was turned into restoration and hope. God is good and He has the perfect timing!
I became a relationship and dating coach after all I have been through. I myself had a relationship and dating coach at a...2023-08-1521 minTrue IdentityI Feel Convicted to Tell YouThree year ago I wrote a book and I feel convicted to talk about the subject of my book, the Holy Spirit. This is a part of the trinity not many churches talk about or they are unsure of, afraid of. I'm here to tell you miracles, healing, spiritual gifts like speaking in tongues all still happen today! Do you have faith to see it? This is definitely more common in other countries most likely because they are open to it and have faith. Here in America the spiritual realm is seen as strange and off-putting. I want to...2023-03-3017 min
True IdentityWhat Defines Identity?I spoke with 40 students at a FCA (Fellowship of Christian Athletes) meeting a few weeks ago. In this episode, I share with you what I shared with them, because I feel it is relevant to all of us. I asked them, what is identity and where does your identity lie? We can get so caught up in the things of this world and they can become who we believe we are. What happens if that very thing you pride yourself in, whether it’s your career, sport, activity, is gone in an instant? Anything can happen. When we put ou...2022-05-3113 minTrue IdentityGive Up Your TimelineDo you have a plan for your life, but your plans never seem to work out the way you hope they would? This couldn't be more true for me. I have made plan after plan, and they don't seem to go as I had hoped. I planned to be married by the time I was 26 and have kids before 30. Guess what? I'm 33 and still not married and no kids! What do you do when this happens? In my time of waiting and uncertainty, I've turned to God and focused on my relationship with him. I've come to realize that...2022-04-1510 minTrue IdentityWhat to Do When you Feel Defeated or Burnt OutThis is a raw episode addressing the pain, suffering, and loss people are experiencing right now. Maybe you are feeling burnt out, defeated by the world around you. Where are you finding your hope? What are you doing to get yourself through it? Do you have a trusted friend to talk to? Do you spend quiet time journaling and sitting at the feet of Jesus? This episode offers hope and a place for you to come and find support. As a life coach, I help people through making difficult decisions. I give people permission to say no to the...2022-03-2914 minTrue IdentityWhat is an Athletic Trainer?Many people confuse athletic trainers with personal trainers. I know they sound similar, but they have many differences. I'm here to clear that up for you! If you've been curious about the sports medicine world, this episode will give you a better understanding of what we do as athletic trainers. I share stories about working with athletes and how I got into the world of AT. I also give a life update and it involves athletic training.
Here is the link to the episode about my crazy injury story.
Link to the stretching and mobility v...2022-02-2217 minTrue IdentityWhat's Really in the Food We Eat?Why is it important to read the labels of the foods, beverages, and even the products we use on our bodies and around the house? Because the front of a product can be deceiving and we don't know what's actually in the product until we read the ingredients. We live in a toxic world and we need to be aware and mindful of the things we are putting in our bodies. This will help us to live a happy, healthier life! I give tips on what to look for and make it simple when something like this can seem...2022-02-1107 minTrue IdentityWhy Workout Barefoot?I started working out barefoot while doing my at home workouts. It not only was different and added a twist to my workouts, but I realized the many benefits that come with it. In this episode I share 3 benefits with you and if you listen to the end you will get a BONUS benefit.
Give it a try and when you do, let me know how it goes! You can DM me at instagram.com/nikkiromani or send me an email hello@nikkiromani.com
I have a videos series of foam rolling and stretching techniques f...2022-02-0209 min
True IdentityWhat is a Life Coach and How Do I Know if I Need One?A Life coach is like a guide. Someone to help clarify your goals, identify what may be holding you back from those goals, and create strategies to overcome obstacles along the way. I discuss how to know WHEN and IF you need a coach. I share my personal experience of how I decided to get into life coaching and who I wanted to help after being in an accident and having the life I knew at the time stripped from me. Here is a link of the detailed story of my accident with pictures http://nikkiromani.com/2018/12/mystory/ If you f...2022-01-2615 min
True IdentityHow to Know When it's Time to LeaveAre you in a current situation that makes you unhappy whether it's a job, a living situation, a relationship? I share with you 4 questions to ask yourself to figure out if it's time to leave or stick it out. I also guide you in how to figure out what's next. What lights you up? What are you passionate about? Click here to subscribe to my podcast. Have you read my book yet? nikkiromani.com/book book is also available on audible nikkiromani.com/audible2022-01-1907 min
True IdentityI Ain't Single No MoreSingleness and dating have been quite the journey for me. My first and last boyfriend was in high school (we were on and off throughout college), and I dated 2 guys from then until now. So yeah, I know what it means to be single. Two years ago, I got a matchmaker (what's a matchmaker you ask? Find out here.) and have been on and off of dating apps. NOTHING. Honestly, nothing happened. My matchmaker couldn't find me a date and I was getting discouraged and wondering if this would ever happen for me. Then I was reminded o...2021-01-0613 min
True IdentityCHAPTER TWO: The Fear of RejectionIn the beginning of 2020, I published a book! It's not only available in paperback on Amazon, but also in audio form on Audible. In this episode, I share chapter two straight from my audiobook recording. If you missed chapter one you can click here to go to that episode. I would encourage you to listen to it first. I hope you enjoy and listen to the book in it's entirety by going to nikkiromani.com/audible. 2021-01-0211 min
True IdentityMy Mom Interviews Me about My BookBack in March, when my mom and I were on a girls ski trip that turned into a mountain get away because the ski resort was closed due to the beginning of COVID... we decided it would be fun to do an interview. This was around the same time my book was about to be published, so we thought it would be fitting if she interviewed me about my book. I share the process of writing the book, how I felt God calling me to this assignment. I share background about some of the stories I wrote i...2020-10-0542 min
True IdentityChapter One: A God You've Never MetI'm sharing a sneak peek of the book I wrote. It's available now in paperback form on Amazon. nikkiromani.com/book It will be available in audiobook on Audible, however, it's not available yet. I thought it would be fun to share chapters here with you. Today I am sharing Chapter 1. I've been receiving encouraging feedback from those who have read it already, which makes all the time, tears, discomfort, and excitement worth it! I hope you will join them. nikkiromani.com/book 2020-04-2208 min
Empty Nest Empires23: A God You've Never Met with Author Nikki RomaniToday's episode is a very special interview with my daughter, Nikki Romani. Nikki has written and published her first book - available now on Amazon (nikkiromani.com/book). We talk about her experiences on the World Race, an 11 month missions trip, where her experiences led her to know the God she had never met - the Holy Spirit. Do the miracles and spiritual encounters in the Bible still happen today? This is a question Nikki asked herself. She grew up going church and reading the Bible, but felt as though something was missing; an unexplainable power not...2020-03-2043 min
Empty Nest Empires23: A God You've Never Met with Author Nikki RomaniToday's episode is a very special interview with my daughter, Nikki Romani. Nikki has written and published her first book - available now on Amazon (nikkiromani.com/book). We talk about her experiences on the World Race, an 11 month missions trip, where her experiences led her to know the God she had never met - the Holy Spirit. Do the miracles and spiritual encounters in the Bible still happen today? This is a question Nikki asked herself. She grew up going church and reading the Bible, but felt as though something was missing; an unexplainable power not...2020-03-2000 min
True IdentityMY BOOK RELEASE MARCH 20thTHIS IS THE WEEK! This Friday, March 20th, my book that I've been working on for almost 3 YEARS, will be available to the world!! I have ALL THE FEELS, honestly, I'm feeling so many emotions. In this episode, I share with you what I'm feeling- like being on a rollercoaster. I also share how I got to where I am today being a PUBLISHED AUTHOR. If there's something you have been talking about doing, DO IT! I dare you. Go to Amazon to purchase my book A God You've Never Met: Who is the Holy Sp...2020-03-1807 min
True IdentityIntroduction from my AudiobookYou are some of the first to listen to this! Last weekend, I went to my mom's recording studio to record my audiobook! It's a rendition of my paperback. I wanted to give people an option to be able to listen to my book. As my podcast family, I want to share this with you. In this episode you will get to hear what my audiobook will sound like. Recording an audiobook is no easy task. I'm learning that first hand. It's a process and my mom and I are still in the editing stages. But it...2020-03-0406 min
True IdentityAbout My Book When I tell people I am writing a book, I'm asked two questions: What is your book called? What is your book about? In this episode, I answer these questions. I share the story behind writing the book in the first place. It was never a goal or dream of mine to write a book. Never saw never. God gave me this opportunity and I refused at first. He was gracious enough to give me second and third chances but after 2 months of refusing, he gave me an ultimatum that I couldn't refuse anymore. A brief overview of t...2020-02-1211 min
True IdentityWhat Having a Matchmaker Has Taught MeI have a matchmaker. You know, like the movie "Hitch"? Yeah, that's my life. And I have my dad to thank. Thank you Dad! I share how this all came about and how he got involved. You will be entertained I'll tell you that much. I still laugh about it. It's been a year and I've learned many valuable lessons that I want to share with you. There have been many laughs, but also disappointment. Spoiler alert... I haven't been on a single date. Yep, that's right. It's been a year and nothing. This could be discouraging...2020-02-0610 min
True IdentityReflections from the Whole Leader RetreatOn the previous episode, I interviewed my friend Jessica Dahl who is the founder of Your Whole Purpose. She put on the Whole Leader Retreat, which I had the pleasure of attending here in Southern CA. Takeaways: Surrounded by like-minded women wanting to change the world! New friends to collaborate with Beautiful peaceful place Healthy food Yoga Workshops Identity How to find rest and rejuvenate Letting go of the past, focusing on the present, speaking vision into our future Intentional conversations Do a monthly check in with yourself If you are interested in learning more...2020-01-2914 min
True IdentityLead Your Whole Life with Jessica DahlThis is an interview with holistic wellness and life coach Jessica Dahl. She shares how she got into this space (she never set out to do so...). She shares all that she is doing now from one on one coaching, wellness coaching, leader retreats, author of a book, and so much more! No wonder she and I are friends. Jess is leading an upcoming retreat in Southern California in the wine country of Temecula January 2020. What a great way to start the new year! I'll be there and she has a couple more spots! If you are i...2019-12-1831 min
True IdentityWhy You Need a MentorWhy is it important to have someone speak into your life? Why is it important to have someone to bounce ideas off of? They will push you to be better. They can be a sounding board. They can help you make decisions by talking it through. Hopefully they are wiser than you and can offer their insight on the matter. What to look for in a mentor? Do you share similar beliefs? Do you like the outcome of their life thus far? Do you like their character? Are they a step or m...2019-12-1211 min
True IdentityWhat is Your Identity?Do you realize the thing you put your identity in, if it’s a worldly thing, can be taken away at any moment? If or rather when it does, who are you? Identity is the qualities, beliefs, personality, looks and/or expressions that make a person; self-image. who you are, the way you think about yourself, the way you are viewed by the world and the characteristics that define you. Ask yourself these questions: How do I view myself? How am I perceived by the world? What are my characteristics and traits? Who does Go...2019-11-2011 min
True IdentityWe Need to be AwakenedThere's one word I've been hearing over and over. It has been sticking out to me. I've heard it in songs, people have said it, the name of my church is this... AWAKEN Hillsong recently released an album and the song "Awake my Soul" has been playing on repeat in my home. My church is called Awakening International. I watched a documentary movie on Youtube called "Sheep Among Wolves Vol. 2" and they talk about the awakening of the people of Iran starting an underground church and it's rapidly growing. INCREDIBLE! You must watch it! 2019-11-0710 min
True IdentityHow Resting Helped Me PRLast week I talked about burnout. The feeling as though life is passing you by too quickly and you can't keep up! If you feel tried and exhausted, you may be experiencing burnout. Listen to that episode by clicking here. This week I share with you how resting actually helped me beat some personal records in weight lifting and helped me to feel strong while riding 60 miles on a road bike. I took some time off, slept more, listened to when my body needed to stretch or go for a walk instead, and drank lots o...2019-10-0210 min
True IdentityHow to Overcome BurnoutAre you tired? Are you feeling run down? Are you feeling as though life is moving so fast you can't keep up? You may be experiencing something called BURNOUT. If you feel yourself shutting down, unable to get stuff done, or loosing motivation, your body is trying to tell you something. I know how this feels from personal experience. I share with you 7 ways to overcome burnout whether it's in life or in regards to the sport you play if you are an athlete. Life throws so much at us, but we need to p...2019-09-1820 min
True IdentityHome from BarcelonaI recently returned home (less than a week ago!) from an unforgettable experience all because I sent a cold email 2 months ago. I put myself out there and told whoever was at the other end of the email who I was- a life coach and athletic trainer passionate about helping others find their identity in Jesus. Within 24 hours I received a reply asking me if I could get on a phone call as soon as possible. This was the beginning of an answer to my prayer I didn't know I needed. This wonderful group I ended up g...2019-08-2819 min
True IdentitySurround Yourself with People Who Make You BetterYou are like the 5 people you surround yourself with. Who are you surrounded by? Are they challenging you and pushing you to become the best version of yourself? Do they inspire you to be better? I was talking with a friend of mine about this and she is one that inspires me to be better. I also have been seeking out mentors who challenge me and offer me advice both for my spiritual, physical, and mental growth. What about you? Who is in your life that inspires you? Who is someone that could mentor you?2019-08-1408 min
True IdentityTeamwork Makes the Dream WorkAre you a part of a team? Whether you are an athlete on a sports team or an employee a part of a work team, working together does create the dream. I've been playing volleyball since I was 12. I was on a volleyball team from ages 12-21. I played volleyball in jr. high through college. After graduating it was hard not having that team dynamic, but then I realized I'm a part of a team in many aspects of my life. I'm on a team at work, when I go on mission trips, and even when I...2019-08-0709 min
True IdentityPreventing Muscle CrampsWhat do you do when you have muscle cramps? Do you lay there in agony and pain? How would you prevent muscle cramps? As an athletic trainer, I see many athletes get muscle cramps. Did you know this can be avoided? IT CAN by staying hydrated! How much water are you drinking? Do you know how much you should be drinking? I give other helpful tips on how to stay hydrated, but also what to do if you are experiencing muscle cramps. I'll give you a hint... it has to do with sodium. I...2019-07-3109 min
True IdentityWriting a Book Part 2I am writing a book. It’s been 2 years in the making and I’m coming close to the publishing end. It seems so surreal at times. In this episode, I want to share with you what I’ve learned along this journey. This is part 2 because in part 1 I share with you why I started writing the book and how I got started. So if you want to hear the back story, listen to that episode first. Writing a Book Part 1 Throughout the entire process I have asked for help. God told me to t...2019-07-1709 min
True IdentityTraining for a TriathlonWhether you are training for a triathlon, another race of some kind, a hike….these steps will help you feel more prepared. I felt the most prepared when I hiked Mt. Whitney a few years ago. I did research, spoke to people who had done it before, did training hikes, cross trained, elevation trained, etc. While I was on the hike, it was hard, but I felt good. I felt prepared. This only comes with training- physically, and mentally. 5 Steps: Put it on the calendar Give yourself at least 3 months to train Drink lots of...2019-07-1011 min
True IdentityCelebrating 31 Years of Life!Today is a special episode... It's episode 31 and it just so happens I celebrated my 31st birthday this week! I didn't even plan that! So cool! I talk with you about reflecting on your past year of life and celebrating the victories, processing through the challenges, and overall seeing you are a better version of yourself than you were the year before! I talk about 12 lessons I've learned in my 30th year of life. I share about some programs and opportunities, so the links to those are below: To learn more a...2019-07-0314 min
True IdentityDon't Stop at Your GoalMany people set goals for themselves, but once they hit that goal they stop. I read in the book “Atomic Habits” that we should create systems. Yes, it’s good to have a place in mind you want to be, however, this isn’t the finish line. When you are living your life, you are never at the finish line. There is always an opportunity to grow, to learn, to improve. If you hit a goal, keep going, don’t stop. Two episodes I mention: Moving Your Body Morning Routine (Episode 030)2019-06-2606 min
True IdentityRisky BusinessDoing something even though it’s scary and may not make sense…. Have you ever been in a situation like this? There’s an opportunity that comes your way and it seems so risky and may not even make sense. It would require you to step out of your comfort zone. It may disappoint people in your life, important people. It seems crazy and yet there is this underlining sense of peace and urge that you need to do it. This is what happens when you jump into something unknown, risky, out of your comfort zone. ...2019-06-1913 min
True IdentityPressure to Perform as an Athlete Athletes have a strong work ethic. They are determined, motivated (for the most part- even if they do complain sometimes), driven. There is a lot of pressure to perform well. This meaning, you must be perfect or you get pulled. There’s pressure from coaches, teammates, yourself. This is different from doing your best. I think doing your best is all you can do, but some of us try to push it too far and that’s when injury happens and burnout occurs. Please always do your best. Always push yourself to be bett...2019-06-1214 min
True IdentityPivotal Moments with Ruth-Joy ConnellToday I have a great conversation with a new friend of mine, Ruth-Joy Connell. She is founder of RJ Connell Consulting as an income strategist helping creative and service-based entrepreneurs generate more profit by implementing strategy and systems around their time and money. If you want to live the life you choose and have freedom, Ruth-Joy is your girl. But she didn't set out to be an entrepreneur. Her path was to become a surgeon. Through the struggle of juggling jobs to be able to make ends meet and failing in school, she came to a point in her l...2019-06-0543 min
True IdentityI'm Still SingleIf you have been following me on this singleness journey I want to take the time to update you. If you have not and you are new around here, I want to encourage you to go back and listen to my episodes about being single. And then listen to the episode where I interview my matchmaker. Yes, you heard me right. I have a matchmaker. Let me tell you, this has been a great conversation starter. Being Single Being Single Part 2 Matchmaker Update...I'm still single. But I'm learning...2019-05-2910 min
True Identity7 Tips to Keep Track of Your LifeI am a person who has her hands in many things. I am a life coach and athletic trainer, but I’m also an aide at a PT clinic, a nanny on occasion, friend, and a family girl. I also like to stay up on working out and playing vball. So how to I keep myself organized and know where I need to be at the right time? If you don’t create a schedule or a system for yourself, you would never be able to do a million things. I’m not saying what I do is wha...2019-05-1512 min
True IdentityHow to Make a Difficult DecisionDo you have a big decision you need to make? Are you trying to figure out with path to take? This was me not too long ago. I have felt for the past 2 years that I have been splitting my time and not able to be successful in either area of my life because I lacked clarity and focus. I felt as though I have been standing in a fork in the road and trying to make my own path in between two things and in the end it was causing stress on myself. Is this you? ...2019-05-0810 min
True IdentityThe Comeback: Mindset Shift After InjuryAre you an injured athlete and lay awake at night thinking about what's next? Are you frustrated, upset, worried about the future let alone tomorrow? In this episode, I share about something I have been working on for people like you! I was injured and I thought back to what I would have wanted when I was at the beginning of this crazy life altering situation. If you haven't heard my story listen here . I went from playing sports to not knowing if I would be able to play again! If you are like me or know s...2019-05-0108 min
True IdentityFinding Your Calling with Paul SohnPaul Sohn is the author of "Quarter Life Calling," founder of Qara.org, creator of "Finding Your Calling" online course, and speaker. He's passion is to help twenty-somethings find their sweet spot, their true north, their purpose. I had the honor of interviewing this man I call friend. He shares with us how he went from working for a Fortune 50 company, to quitting and doing what he does now. He shares with us why he wrote this book and created Qara, which is an online platform for millennials to find community, resources, and answers for help them f...2019-04-2425 min
True IdentityChanging Your Money Mindset with Julie GannonAre you in debt? Are you feeling overwhelmed about money? Do you feel like you are "bad" at money? Julie is a dear friend of mine who is a Dave Ramsey Solutions Financial Master Coach. She helps people go from feeling overwhelmed about money to feeling peace. She talks about how to change your mindset about money. From feeling like you are "bad" at money and having an open palm mentality. She talks about the skills you need to be able to budget and manage your money well. Julie addresses the stigma around asking for he...2019-04-1724 min
True IdentityMoving Forward in Any TransitionI am a life coach and help individuals work through transitions. Transition as in a missionary off the field, transition into a new job, new city, graduating college, ending your sports career and finding other passions. Or if you are stuck in a rut and need help creating more meaning to your life. What is a life coach? Someone who helps bridge the gap from where you are to where you want to be. If you don’t know where you want to be, a coach helps you figure that out as well. We create goals, systems, and...2019-04-1013 min
True IdentityWhat is a MATCHMAKER?Do you know what a matchmaker is? Are you curious as to what they do? Look no further! In today's episode, I interview a matchmaker and not just any matchmaker, but mine! Her name is Christie Tcharkhoutian and works for a matching company called Three Day Rule. She is a Marriage and Family Therapist and has her Doctorate in Psychology, so I would say she is highly qualified. If you missed my episodes about Being Single, make sure to go back and listen to get the full story as to why I even have a matchmaker. Thanks Da...2019-04-0341 min
True IdentityImportance of Body Mechanics and Serving Others with Bryan Hill (Part 2)This is part 2 of my interview with Bryan Hill. If you missed part 1, STOP RIGHT THERE and go listen to that episode first. Click here In the first episode, Bryan and I talk about work-life balance and how to run a successful business. Bryan is part owner of Rehab United Physical Therapy. He and his brother started in their garage and now own 7 clinics. AMAZING! Go to Rehabunited.com to check it out! Here are a few highlights of this episode. We touch on the importance of body mechanics. Be mindful and conscious...2019-03-2732 min
True IdentityWork-Life Balance and How to Build a Successful Business with Bryan HillToday on the True Identity podcast, I have the privilege of interviewing one of the owners of Rehab United Physical Therapy, Bryan Hill. As a teenager, Bryan broke his leg playing soccer and soon discovered the world of Physical Therapy. He and his brother Sean, started a business together in their garage and now own seven physical therapy clinics across San Diego and one in Seattle. Bryan shares about learning how to run a business without taking formal classes, but continuously learning by reading books, talking with people who have gone before him in the i...2019-03-2029 min
True IdentityHow to Stick to Your CommitmentsDo you make plans with someone and then cancel on them because something comes up? Do you say things like, “It’s ok, we will get together when we get together”? Does this happen over and over and then you never end up meeting up with that person? Or you do, it’s just months or years later? As millennials, we have a reputation for not following through. To committing to too many things, having a hard time saying no and then are unable to do what we set out to. We say things like “I’m too bu...2019-03-1313 min
True IdentityShould I Work Remotely? Interview with Betsy Ramser JaimeShould I work remotely? Am I cut out to be an entrepreneur? Nikki interviews Betsy Ramser Jaime who has been working remotely for over 6 years. Betsy got her masters in entrepreneurship. She has worked with an entrepreneur doing social media and business management. As her first experience working remotely with coworkers all over the world, this made her realize this is what she wanted to continue doing. Now she works for herself teaching business english online mostly working with Chinese managers and engineers, proof reading and editing, works with a micro-finance organization, and has her own blog...2019-03-0625 min
True IdentityStop Taking Like So Seriously: 014Stop taking life so seriously. This is something I have been told multiple times in my life. I am someone who likes structure, a plan. I put pressure on myself to do things at a high level. To make sure everything is perfect and I have it all figured out before I do something. And if I don’t think I can do it, I don’t do it. This year I have been challenged to play more. To tap into my child-like side. I have been pondering this idea. I thought about snowboarding and was asking myse...2019-02-2711 min
True IdentityWriting a Book: 013For those of you who may not know, I'm writing a book. I never set out to be an author, but God had other plans. It was this time 2 years ago I was asking God how I could reach more people to share with them about the Holy Spirit. You know what he told me? "Nikki, write a book." I was in disbelief and pushed this suggestion away for 2 months! It got to the point I had to decide if I was going to take this opportunity or pass it up. I am not one to...2019-02-2014 min
True IdentityWhat is Your Outlet?: 012Outlets can be anything that bring you joy, and have nothing to do with the project or your job. They need to tap into a different part of your brain. We were not made to be constantly working. We need to have fun, to let loose and enjoy ourselves. Having an outlet allows us to not be thinking about all the tasks we have to get done. It frees our minds. Helps us feel refreshed. It takes us away from the project at hand and gives us a fresh perspective when we come back to it. One o...2019-02-1309 min
True IdentityMorning Routine: 011A few weeks ago, Nikki posted about her morning routine. You can find that post here instagram.com/nikkiromani facebook.com/nikkiromanibiz The common misconception about a routine is that it will make you feel tied down and not free, when really it’s just the opposite! You will feel more free, more alive, and have more success with a routine. We as humans need routine. We need structure. When we don’t have routine, we feel lost, sometimes unmotivated with no sense of direction. It’s especially important to have...2019-02-0613 min
True IdentityBeing Single Part 2: 010If you haven't listened to part one, go back and do so before listening to this part two! nikkiromani.com/beingsingle In part one, Nikki shares what it's like to be single at the age of 30 and what she has learned in this season of singleness. In this second part, Nikki shares about her dating journey. She gets real and honest with her podcast family. She shares what she is currently involved in regards to getting help with finding potential prospects. Listen through to the end of the episode to hear what that thing is. I...2019-01-3019 min
True IdentitySacred Space: 009Let’s talk about the importance of “me” time. We live in a busy world, a busy society. But taking time for yourself is important. This is something Nikki learned the hard way and seems to continue learning. In this episode, Nikki talks about 3 tips to create this space and the importance of it as well as how and when may be the best time to do so. Don’t be afraid to ask for what you need. Don’t go too long with this sacred space. Schedule “me” time in your day and stick to it...2019-01-2313 min
True IdentityDo Something That Challenges You: 008What is something that you have been thinking about and want to do, but haven’t pulled the plug to do it? Something that may scare you a bit, or is out of your comfort zone? Doing something that challenges can be physical, mental, even spiritual. Nikki shares a variety of things she was challenged with in the last 5 years. She put a lot of thought into each one, prepared, planned, trained, and did it! Nikki shares about doing her first ever triathlon, hiking Mt. Whitney and how she was able to accomplish each thing she c...2019-01-1612 min
True IdentityHow to Check it Off Your List: 007Do you have a list of "to dos" & don't know where to begin so you never start? Are you overwhelmed? It's a new year and the perfect time to make goals and accomplish them, but how do you do that? Nikki shares some tips. Her first one, start small. Make one change at a time. Nikki shares a free resource with 3 simple steps to feel accomplished in a single day which can be found at nikkiromani.com/3simplesteps This is a great place to start if you are at a loss. "Goals set direction. Systems are...2019-01-0911 min
True IdentityBeing Single: 006"I am constantly being asked if I have a boyfriend or if I’m married. Why am I not dating anyone? It’s almost as if because I am single there is something missing and I’m not happy or content. Who says that I’m not?" Nikki shares about what she has learned in this season of singleness. How to embrace it and treasure the time you have being single. This is a time to become more intimate with Jesus, to do what you want when you want, to volunteer, travel, learn more about yourself. Singleness is a gif...2019-01-0212 min
True IdentityProphecy: 005Do you believe the stories in the Bible about miracles, healing, and prophecies still happen today? God is alive and the Holy Spirit is moving. We have been given gifts from the Holy Spirit and today Nikki is going to talk about the gift of prophecy. Nikki once had a wall up to the ways of the Holy Spirit and was fearful, but this wall was broken down by an encounter she could not refuse. Nikki shares personal stories about experiencing prophecy and directs you to places in the Bible to read more about this gift as well has...2018-12-2619 min
True IdentityCrooked Arm Athlete: 004Nikki shares her story about being an athlete and having it all stripped away in a moment when she was in a snowboarding accident. She has grown up playing sports and played volleyball from junior high to high school into college. She shares what it was like standing on the sidelines with her arm in a cast while her team finished out the season her sophomore year of college. Not knowing if she would ever be able to use her right arm again let alone play volleyball or snowboard, Nikki gets real as she talks about her grieving process...2018-12-1923 min
True IdentityPersonal Development: 003Personal development is a huge part of my life today, but it wasn’t always. Up until about 4 years ago I really got into it. And I mean to the point I became a book worm and a podcast junky. In this episode, I share with you some of my favorite personal development books and podcasts regarding business, health, and spiritual growth. Here is the link for all the books I mention https://kit.com/nikkiromani/personal-development-books Full show notes nikkiromani.com/personaldevelopment2018-11-2808 min
True IdentityMoving Your Body: 002We as human beings were created to move! Moving your body is importance for your well-being, overall health, mental clarity, helps in healthy relationships, and so much more. Think back to our ancestors. They were hunting and running just to survive. We have become workaholics who sit at a desk all day. We as a society have become lazy. In today’s episode, I will be talking about the importance of moving your body in regards to stretching, exercise, and physical activity and the overall benefits. nikkiromani.com/stretchingmadeeasy Full show notes nikkiromani.co...2018-11-1522 min
True IdentityWhy True Identity: 001What do you think of when you hear the words “True Identity”? I think of who I was created to be. I think of true potential, being yourself, finding your sweet spot, what makes you come alive. I am a woman of faith, so when I think of True Identity, I think about our God in heaven who he has created each of us uniquely. In this first episode I wanted to give an introduction as to who I am and how I can serve you through this podcast, and what to expect in upcoming episodes. Let me s...2018-11-1511 min
FTO RadioFTO Radio #23Tracklist:
1. Diplo, MØ - Sun In Our Eyes
2. Bishop, Stadiumx, Metrush - Do It Again
3. Benny Benassi, Sofi Tukker - Everybody Needs A Kiss
4. Martin Solveig - My Love
5. Ku De Ta, Nikki Ambers - Move Ya Body
6. Nora En Pure - Roots (Original Club Mix)
7. Cazzette, Parson James - Missing You
8. MOGUAI vs. Macon - I Like It
9. CLIQ - Clap Clap (Radio Edit)
10. CID & Vinne - Take Your Place
11. Zonderling, Don Diablo - No Good
12. Empire Of The Sun - Walking On A Dream (GORSKI Remix)
13. Kryder, Steve Angello - Romani
14. MK - 17
15. FISHER - Losing It
16. Marshmello, J...2018-08-0357 min
FTO RadioFTO Radio #23Tracklist:
1. Diplo, MØ - Sun In Our Eyes
2. Bishop, Stadiumx, Metrush - Do It Again
3. Benny Benassi, Sofi Tukker - Everybody Needs A Kiss
4. Martin Solveig - My Love
5. Ku De Ta, Nikki Ambers - Move Ya Body
6. Nora En Pure - Roots (Original Club Mix)
7. Cazzette, Parson James - Missing You
8. MOGUAI vs. Macon - I Like It
9. CLIQ - Clap Clap (Radio Edit)
10. CID & Vinne - Take Your Place
11. Zonderling, Don Diablo - No Good
12. Empire Of The Sun - Walking On A Dream (GORSKI R...2018-08-0357 min