Shows
But, What If You Did?How much can really change in a year? [2024 Birthday Reflections] with Guest Host Nikki JahnkeIn Episode 141, it's my least favorite episode of the year to record. If you're new around here you may not know that I have a love/hate relationship with recording this birthday reflection episode each year --but listening back year after year makes me see exactly how worth it is it sit down and record these! Come hang and hear how my crazy year unfolded. I thought moving and getting married would be the biggest shifts this year -- but 2024 had so much more in store for me!DISCLAIMER: THINK OF ME AS AN EDUCATOR. NONE OF...2024-09-2658 minBut, What If You Did?The power of nervous system regulation & taking radical responsibility for who you came here to be with Nikki JahnkeIn Episode 123 - Nikki shares how she found her spiritual path but this conversation might just light the fire you need to get out of your own way to begin to embody your most authentic self. We dive into:Nikki's struggles with an eating disorderIdentifying why her body was shutting down & her fight against breast implant diseaseNikki's first experience with Reiki and energy healingHer experience with going to a Mushroom Experience/RetreatNikki's Reiki 1 & 2 attunement experience Why nervous system regulation matters so muchTrapped emotions & ancestral traumaWhy learning to work with your energy can feel frustrating before the cla...2024-05-231h 06
AG University64: Nervous System Regulation 101 (with Nikki Jahnke)HOLY MOLY everyone buckle up because today the gals are blasting off !!!! AG is joined by Nikki Jahnke, a reiki master, somatic breathwork healer, teacher, and guide! This episode is TRULY Nervous System Regulation 101 - it’s EVERYTHING you need to know to understand how to live from a place of joy & regulation, and also why sometimes it's GOOD to be dysregulated. Nikki has an unbelievable healing story that made AG cry on the pod. ABSOLUTELY take notes and share this one with a friend. LOVE YALL! Thanks for coming to class : ) Connect with Nikki: https://ww...2024-01-241h 12
REALWITH The Podcast54. Pulling the curtain back on the "glow up" with Nikki JahnkeWe have all seen the trendy content around upleveling your life, “glowing up” & becoming your best self – but what we don’t see is the behind the scenes of what actually goes into transforming your reality. In this episode Emma sits down with Reiki Master, Energy Healer, Breathwork Facilitator & Health Coach Nikki Jahnke (better known as @its_nicolettemarie) to get the inside scoop on what went into her insane 2023 transformation. This is one you don’’t want to miss!In this ep you’ll hear:How Emma & Nikki are really doingRunning a business as a spiritual entrepreneur M...2024-01-101h 35
Kylie Says - It's About to Get Real#38 - Nikki Jahnke, Healing is not for the faint of heart, being a reiki practitioner, healing from physical trauma, eating disorder recovery and the magic of surrendering to the UniverseIn this episode, Kylie interviews Nikki Jahnke, alternative and holistic health coach, energy healer, breathwork facilitator and reiki master teacher. Throughout this episode, Nikki guides listeners through her healing journey, discussing the decades-long journey of strength, resilience and hardship that plagued her mind, body and soul and led her to fulfill her true purpose that she is living in now. She also discussed prior to recording how she grew her platform on Instagram so naturally and authentically - first starting with a private page to act as a journal as a personal healing modality. The two discuss nervous system regulation...2023-10-311h 04
The Morning Jots19. YOU GUYS! IT'S HERE!! OPEN: Reiki I & II Certification Program TestimonialsHi! And welcome back to The Morning Jots Podcast! Today is such an exciting episode! OPEN: Reiki I & II Certification Program is officially OPEN for enrollment TODAY (10/9/23)!!!
OPEN is a 4 week collective journey of self-transformation, reiki activation, and soul evolution. And the last group we had was AMAZING.
The shifts were WILD. The program in and of itself was LIFE-CHANGING. and we HAD to share it with you!
This episode will remain near and dear to my heart as I interviewed some of my...2023-10-091h 12The Morning Jots18. Who is AnnaGrace? Near Death Experiences, Akashic Records, & so much more with the one and only AnnaGrace NewellHi loves! We are back and better than ever!!! Get ready for such an epic episode with the one and only AnnaGrace Newell. For those of you who might be new to AnnaGrace, she is the host of the AG University Podcast, a school from the cosmos. She is also a content creator, an intuitive and energy reader, a Akashic Records reader, and so much more.
TW: we do discuss her NDE and eating disorders in this episode
In this episode we dive deep into:
- Who...2023-09-041h 25The Morning Jots17. Are you ready to level up? Here's how I've been doing itIn this imperfectly, perfect episode I speak to how much my life has shifted recently. At the beginning of this year, I set out to change my life. I invested into programs and I also just took the time to sit down and look at ALL areas of my life. I analyzed how they were going vs how I wanted them to go and if there was a discrepancy between them, I wrote down tangible steps I could take to move in the direction I wanted.
I owe everything to that version of myself...2023-08-1731 min
Minimum CompetenceWed 8/16 - DeSantis Popular with Lawyers, Davis Polk Bets on Back to Work, VMWare Appraisal Suit, ABA Free Speech Guidelines for Law Schools and Angel Hernandez Loses AppealOn this day in legal history, August 16, 1918, Lothar Witzke was convicted of espionage in the United States on behalf of Germany and became the first German spy convicted during World War I. Lothar Witzke was a junior officer in the German Imperial Navy during World War I, who became a spy and saboteur in the United States and Mexico. After escaping internment in Chile, he reached San Francisco in 1916 and began sabotage activities with another agent, Kurt Jahnke. They were involved in various missions, including suspected connections to significant explosions, though later investigations ruled out their involvement i...2023-08-1608 min
let's thrivebe your own HEALER: energy work + body wisdom with Nikki Jahnkebe your own healer + learn to work with your body and energy with reiki master + breathwork facilitator, Nikki Jahnke. as a repeat guest, Nikki is here to share about the recent shifts in her life and healing journey through the lens of energy work and nervous system regulation. we discuss:healing from withinwhat is energy healing? what is reiki?releasing emotional + energetic blocks how to be your OWN healercoming home to yourselfthe importance of feeling emotions working with the nervous systemOPEN - Reiki Attunement Connect with Nikki @its_nicolettemarie and learn more about OPEN...2023-07-1831 minThe Morning JotsSeason 2: Shifting your self-conceptWelcome back! This is the official Season 2 Teaser of The Morning Jots Podcast with your host: Nikki Jahnke
Nikki is a Reiki Master, breathwork facilitator, RN, BSN, and certified holistic health coach. She is also the founder of Remedium Granola.
In this episode, Nikki talks about her inconsistency with showing up on this podcast, on social media, and in her life in general and what she learned from it. She also speaks to how we all came into this world as truly authentic, whole souls and as we grow...2023-07-1029 minThe Morning Jots15. all things reiki energy, intuition, nervous system, healing & more with reiki practitioner Nicole ScimiaToday on the show we have the phenomenal Nicole Scimia, reiki practitioner and intuitive healer. This episode feels so special to me because I got to sit down with another reiki practitioner and dive into all that this beautiful, ancient healing modality has to offer. What is so beautiful about reiki and reiki practitioners is that everyone's practice is so uniquely their own. Nicole combines reiki with her intuitive guidance, but also human design and astrology and I combine reiki with breathwork with a strong nervous system focus. There is no one right or wrong way to do reiki...2023-06-021h 01The Morning Jots14. trauma, eating disorders, healing, tarot and more with Kate Van HornTW: this episode speaks to eating disorders and sexual assault.
Today we are joined by Kate Van Horn. If you don't know Kate, she is an intuitive healer, psychic, tarot reader, and soon to be author. In this episode, Kate and I dive into a couple different topics each one expanding the next. Kate is an eloquent speaker and beautiful storyteller. We really speak to trauma, eating disorders, feeling disconnected from your body, healing, being, tarot, intuition, self-care practices and more! So get comfy cozy and join us as we talk about:
2023-05-1153 min
Hannah Wiz Podcast | The Show About Mindset, Spirituality & HealingYOU ARE STRONG - Anyone Who Feels Stressed & Anxious, WATCH THIS! | Nicolette Marie JahnkeGET MY FREE MORNING MEDITATION: https://linktr.ee/hannahwizThis meditation will empower you to create a day filled with love, peace, and beautiful miracles! ✨This Empowering Vibez episode is a beautiful and authentic conversation with Nicolette Marie Jahnke. Nikki is a reiki practitioner, breathwork facilitator, and small business owner who is dedicated to helping individuals reconnect with themselves and live in their light.In this conversation you will learn about the power of reiki, how br...2023-05-0454 minThe Morning Jots13. hormone health and holistic healing with Sam from The Well Societyhi long time no talk! this week are joined by Sam Tahan. Sam is a holistic dietitian and founder of the Well Society. What I love about Sam is that not only does she have the academic knowledge, but she also has lived experience. She has been through the depths of her own healing journey including a battle with thyroid cancer and from that realized that healing is not one-size-fits-all nor is anything in life. In this episode we dive deep into:
Sam's story and recovery from thyroid cancer
what hormonal birth control does to...2023-03-1755 min
REALWITH The Podcast38. Healing: inner child, nervous system, friendship wounds & more with Nikki JahnkeI could not have been more excited to sit down & catch up with someone I am so grateful to call a friend! In this episode you will see just how well Nikki & I vibe together. Exploring what it means to heal, grow, reflect, connect & BEcome.We chat: How Nikki & I have both navigated the latest Full Moon in LeoThe ways in which our inner child comes through for love & healingThe power that lies within breath work & somatic healingFriendship wounds, trusting our connections & embracing who we are& SO MUCH MOREC...2023-02-221h 40The Morning Jots12. tapping into your intuition, past life exploration, psychic mediumship & more with Nicolle MerrilyneIn this episode, Nikki and Nicolle dive deep into Nicolle's journey to into doing the work she does now. If you don't know, Nicolle is an intuitive/energy healer, psychic medium, and meditation guide. She is also one of the most gifted people I know and her work really supports your spiritual evolution whether you are looking to tap deeper into your intuition, connect with your spirit guides, angels, higher self or loved ones who have passed. She is a light for so many people in the dark.
In this episode we talk about:
her story a...2023-01-251h 05The Morning Jots11. body Image, body dysmorphia and more with Emily FeiklsTW: this episode deep dives into body image, body dysmorphia, eating disorders and more.
Today we are joined by the one and only Emily Feikls, one of my dearest friends and the host of the iconic I'm Trying podcast. Emily and I started out on instagram in the eating disorder recovery space and we both have had massive transformation when it comes to our disorder and body image. In this episode we sit down and talk about our journey's with body image and where we are now. Grab your tissues, get comfy, cozy and...2023-01-191h 15
REALWITH The Podcast34. Weed, Booze & Shrooms w/ Elizabeth RoseThis long overdue and highly requested episode is finally here & it is just about as real as it gets. In today’s ep I sit down with my sister Elizabeth Rose to discuss our relationship to weed, booze, shrooms & everything in between. We get honest about how each of these make us feel & the role they once played & currently play in our lives.If you’re looking for some relatability with a side of education on how to mindfully consume these substances, this is the ep for you!...2023-01-181h 27The Morning Jots10. human design and energy types with Katie Calder, the Human Design Lady!Hi! Hello! How are you? I missed you, I missed this! I am back from my podcast hiatus and with my first 2023 episode. Today we are joined by Katie Calder, The Human Design Lady herself, and I am so honored and blessed that she came on and really dived deep into each energy type in Human Design. If you don't know what it is, "Human Design is a revolutionary science of your own uniqueness and the energetic blueprint of your soul's contract...HD is a complex, multi-layered system that provides a peak into who you came here to be...2023-01-111h 36The Morning Jots9. solo morning musings + microdosing 101in today's solo episode Nikki gets real, raw, and vulnerable. after taking a mini hiatus from the podcast and social media Nikki is back to tell you why she has been a little bit absent. we go deep into what she has been currently going through and her present thoughts, feelings, and opinions. She has talks a lot about microdosing and a bit about macrodosing. She also talks about The Shroom Journal: A Guide to Microdosing E-book and her latest offering - Living In Your Light: A 6 Week Mushroom Mastery which is an intimate microdosing collective.
in t...2022-12-071h 01The Morning Jots8. spiritual awakenings, channeling, intuitive gifts, manifestation and more with tiktoker & intuitive healer Anjana Iyerin today's episode we are joined by intuitive healer and spiritual tiktoker, Anjana Iyer. Anjana is deeply gifted. She is a bright light in a dark world and her light touches many. She cultivated a huge community over on tiktok that is over 58k people. She uses her platform to channel her higher self and what comes through helps guide the way for others who may be experiencing their own spiritual awakening, dark night of the soul, or just the everyday hardships of life. She is deeply intuitive, a light worker, full of wisdom, and just an overall amazing...2022-11-211h 05let's thriveexploring the magic of shrooms & microdosing with Nikki Jahnkejoin repeat guest and longtime friend, Nikki Jahnke, and me for an open convo on our experiences with shrooms & microdosing. in a world of quick judgments and heavy labels, we're here to de-stigmatize a truly powerful and healing plant medicine. in this episode we discuss: Nikki's start with shrooms what microdosing is 360 healing through energy educational resources to supportthe intention behind plant medicine trip dosages & self revelationsthe stigma of plant medicine & shrooms rewiring the brain from depression & mental turmoil disclaimers for this topic Let's connect! @emilyfeiklsNikki can be found @its_nicolettem2022-11-1547 minThe Morning Jots8. you guys HE DID IT!!! Austin is coming on the podcast!! we are talking relationship highs and lowsIn today's episode Austin and Nikki take a deep dive into their relationship. They have been together for almost a decade. They met in high school and from there had to learn how to navigate the many seasons of life, but also relationships. They share with us their story of highs and lows and in-betweens. of failures, losses, and trials but also successes, wins, and expansion's.
In this episode we talk about:
our story
my eating disorder
Austin's substance abuse history
our tips for maintaining a healthy relationship and boundaries
moving to North Carolina
the trials...2022-11-141h 18The Morning Jots7. rising from the ashes with Kenzie BurkeIn this episode, Nikki and Kenzie dive deep into Kenzie leaving the health and wellness space, death, rebirth, dark nights of the soul, honoring your inner compass, surrender, spirituality and so much more!
If you don't know Kenzie, she had her starts in the health and wellness space and quickly emerged as a leader. She created 3 health and wellness books, had a beautiful superfood line of biodynamic coffee and cacao, she built an app from scratch and even created a podcast with more than 600,000 downloads and burnt it all down to chase where her soul really belongs...2022-11-071h 13The Morning Jots6. cutting the cord and detaching from stories no longer serving you with energy healer & writer, Lindsey Russellon today's episode I sat down with Lindsey Russell. Lindsey is so many things, its hard to put a label on her or the work she does, she is an energy healer, writer, and deeply intuitive healer. She uses her own intuitive methods and understanding of the energy body, meridians, energy pathways and channels, hypnosis, kinesiology, neurobiology, and anatomy to dive deep into all layers body, mind and soul for total and lasting healing. She has a deeply inspiring story and journey that she went through with her health, but what I found more inspiring was her ability to...2022-10-311h 15The Morning Jots5. solo episode on reiki and healing your mind, body, and soulToday's solo episode is all about showing you that you are the medicine you need
as most of you know I am a reiki practitioner and so we take a deep dive into reiki. The parts that most people don't talk about. This episode is not just discussing the benefits and things to expect during a session, but more so on how it works.
how the one receiving reiki is the one actually doing the healing. the practitioner is only the loving conduit.
so in today's episode we talk:
what is reiki?
ho...2022-10-2449 minThe Morning Jots4. a deep dive on mushrooms, spirituality, and standing in your truth with Emma CompagnaBreaking my social media hiatus to bring you guys this beautiful episode!!!
For those of you who don't know Emma, she is a holistic health coach and spiritual mentor and she also happens to be one of my best friends. And if there is one thing you need to know about Emma...it's that she doesn't disappoint. Emma has such a gift in sharing her wisdom and lucky for us she is here to drop some major golden nuggets of information. The kind you keep with you and you don't forget. The kind you stick in your p...2022-10-211h 18The Morning Jots3. end of an eraLife lately has been insane. intense. and moving at a pace I am not used to. Things are happening left and right and even bigger things seem to be following. I am deeply grateful for every minute, but it feels like I have still yet to catch my breath.
In this episode, you guys...we talk about it ALL! We talk about the end of the people-pleasing era, we talk about how and why I have felt so chaotic in my social media presence the past 2 years, how to practice self love, psychedelics, healing, growing, expanding, transforming. A...2022-10-1256 minThe Morning Jots2. energy healing, awakening, soul fragments and beyond with Nancy BurnsYou guys, I had so much fun recording this podcast!!! It's truly like I blacked out and went to another realm while recording and listening back to it, I had the CHILLS. Nancy Burns talks to us about it all -- her awakening journey, her battle with Lyme, how she self-healed and became a clear vessel for helping other people heal. This episode will forever remain near and dear to my heart because Nancy has personally helped me heal layers and layers of deep-rooted trauma, which has had amazing benefits on my physical, mental, and spiritual health. She came...2022-09-2658 minThe Morning Jots1. growing through what you go through with Mindset + Wellness Coach Amanda FowlerAmanda Fowler is a mindset and wellness coach and so much more. She's a mom of two beautiful boys, a podcaster, a business owner and founder of The Pretty Naked and wouldn't ya know it.. she's also a goddamn eloquent speaker. She is one of the realest people you will ever meet and a joy to follow on social media.
Amanda talks to us about becoming a mom of one (on accident) and then becoming a mom of two (on accident) and how she has learned to relinquish control because of it, but also find a balance...2022-09-2154 min
The Morning Jotsintro episodeHi you guys! I am your host, Nikki Jahnke and welcome to The Morning Jots Podcast!!! I am unbelievably excited to have you guys here with me. After years and years and years of trying to fit myself into boxes, people-pleasing my way through life, and losing myself over and over and over again, I'm finally doing something for me, and doing something for you. If you are new to me, I am a registered nurse, certified holistic health coach, owner of Remedium Granola and soon to be reiki practitioner. I have a long-winded story that can be summed...2022-09-2037 min
the matcha diariesDeveloping self love & seeing the higher purpose w/ @Its_nicolettemarie“Self hate and self love exist on a powerful scale and each choice has an extremely different outcome. And I think it’s really easy to think you’re acting from one, when really it’s coming from the other.” - @its_nicolettemarie
In this episode we are joined by Nikki Jahnke, a lovely registered nurse and health coach. Saying that Nikki has a way with her words is an understatement. Her words are thought provoking, inspirational, and allow you to look deep inside yourself!
We cover it all in this episode - from self growth, sp...2022-01-181h 03let's thriveBreast Implant Illness, Advocating for Your Health, and Unintentionally Starting a Business with Nikki JahnkeIn this episode we discuss:Self awareness and body intuition Breast implant illnessAdvocating for your health Starting a business (without intending to!) Cultivating patience and self compassion Connect with Nikki @its_nicolettemarie and her site to shop Remedium GranolaConnect with me @emilyfeikls and @letsthrivepodcast
2022-01-1852 min
Video – PageantCast2018 PageantCast Christmas Show
2018 PageantCast Christmas Show
It’s time for our annual Christmas show! We have Christmas greetings from around the world and around the corner, including greetings from:
Debbie Permoda, Julie Cangialosi, Kimberly King, Kimberly Reichard, Lindsay Jahnke, Jess Turunen, Jesse Ladoue, Jessica Schiff, Krystle Bell Saulsberry, Stacey Bruss, Skylar Witte, Ava Gandara, Rachel Janovsky, Checilia Margraff, Jessi Krueger, Laura Buhmann, Hayley Jordan Dorsett, Janice McQueen-Ward, Jeannette Josue, Corrin Stellakis, Gabrielle Keaton, Jemma White, Jennifer Luna, Susan Pagan, Annie Jorgensen, Emilie Sauer, Melanie Cholka, Amy Gregorio, Chrisinda Tkatch, Elvira Fernandez Ocaña, Lisa Gandara, Nikki Huber, Rene-Krystle Hamlet, Sarah Wall Beck...2021-12-1710 minVideo – PageantCast2017 PageantCast Christmas Show
2017 PageantCast Christmas Show
It’s time for our annual Christmas show! We have Christmas greetings from around the world and around the corner, including greetings from:
2017 Global United Community Service Ambassador, 2017 Sr. Global United Queen, Skylar Witte, Rachel Janovsky, Cecilia Margraff, Jessi Krueger, Beverly Roberts, Laura Buhmann, Annie Jorgensen, Melanie Cholka, Emilie Sauer, Amy Gregorio, Chrisinda Tkatch, Corianne Strupp, Debbie Permoda, Elvira Fernandez Ocaña, Jeannette Josue, Julie Cangialosi, Kimberly King, Kimberly Reichard, Lindsay Jahnke, Nikki Huber, Rene-Krystle Hamlet, Samantha Clark, Sarah Wall Beckman, Saryna Ritter, Amanda Moreno, Janica McQueen-Ward, Jesse Ladoue, Kendall Johnson, Shana Smith, Stacey Br...2021-12-1014 min
The Manuka Sunday PodcastHealing Through Storytelling, Meditation, Micro-dosing, and Launching a Damn Good Granola with Nikki JahnkeWelcome back! On today's episode we have Nikki, from @its_nicolettemarie on Instagram - she started her Instagram account as a way to write, express her thoughts and share some amazing food - this soon grew into something much more. It grew into an outlet that helped her and her followers heal. In this episode Nikki and I touch on disordered eating, leaving a career that was unsuited for her, connecting prayer to meditation along with some stepping stones to get into meditation, how she created her adaptogenic granola brand, Remedium, we even chat about her experience with micro-dosing.2021-10-0550 min
REALWITH The Podcast05. The aesthetic of health & wellness with Nikki JahnkeBoy oh BOY is this episode a juicy one. Sitting down to talk with Nikki Jahnke (@its_nicolettemarie) was by far the highlight of my week. We share a deep soul connection that is hard to put into words. In this ep we talk through healing, growth, the pressure from society to be a certain way and of course, the biggest question that has been running through my mind as of late.... has health & wellness become an aesthetic?You can find Nikki on Instagram here: https://www.instagram.com/its_nicolettemarie/I hope you enjoy :)2021-04-021h 19
Choose You with Gabby Alvarez#23: Healing From Disordered Eating & Cultivating Self-Love with Nikki JahnkeThis week I have a raw conversation with Health Coach and Registered Nurse Nikki Jahnke. We talk about our healing journeys with ourselves, the power that comes from the hardships and accepting yourself in the journey through any type of recovery. Nikki also gives some great actionable tips about how to strengthen your relationship with food and your body and mind and SO MUCH MORE!Follow me on instagram for daily inspiration and motivation: https://www.instagram.com/gabriellalvarez_/Check out Nikki: https://www.instagram.com/its_nicolettemarie/https://www.nicolettemariehealth.com2021-01-1935 min
Just Mands The Podcast36. It's Okay To Overeat During The Holidays With Nicolette Marie HealthI wish I listened to this episode when I was in the trenches of disordered eating patterns. I wish I listened to this episode when I lived in a constant state of fear — restricting and bingeing during the holiday season. I wish I would've been told that it's okay to overeat at Thanksgiving or Christmas dinner and not punish yourself for it by going to the gym for 3 hours the next day. I wish someone would've told me to focus on my friends, family, and the conversations to be had, rather than how bloated I was and how guilty it...2020-11-231h 25
Everyday WomenRecovering from an Eating Disorder and Perfectionism, Giving Yourself Artist Days, and Following Your Purpose with Nikki JahnkeSend us a textOn today's episode of I Can't Wait To Tell You, I had the pleasure of chatting with IIN Health Coach and Instagram content creator/blogger Nikki Jahnke.Some of what we get into in the show:How Nikki schedules one “Artist Day” a week to refuel, as we heard n the introHow Nikki utilized Instagram to heal her eating disorderLooking inward to evoke changePivoting in her career path and we why can’t settle until we our fulfilling our purpose…and so much more! To follow along with Nikki on Instag...2020-11-1241 min
let's thriveLife with Intention, the Effects of High Vibe Energy, and Embracing a New Identity with Nikki JahnkeLiving an intentional life after recovery from an eating disorder is what today’s guest, Nikki Jahnke of @its_nicolettemarie, is all about. As a high vibe, positive influence to so many via her instagram and IRL connections, Nikki shows what life can look like when you choose to recover. Her energetic and uplifting energy is contagious (even through this episode I swear) and it’s all because she chose to do the work and better herself. We create our reality and Nikki is a prime example of what it can look like to truly own your everyday.In...2020-04-2252 min
let's thriveCalifornia Magic, Tattoos, and Handling Overwhelm in the Midst of Chaos with Nikki JahnkeIntroducing the first official episode on the Real Talk mini series! Today’s guest, Nikki Jahnke, joins me for a riveting discussion on travel and emotions as we reminisce over our previous trip together in California. It’s fun, it’s light, and it’s sure to bring laughter. Nikki also shares her best advice for handling the overwhelm of diet culture during this isolation period and how to work through it.In this episode we discuss:The magic of CaliforniaWhat emotions we felt after the cancellation of expoRewiring our mindset for travelSpontaneous fun + getting tattoos together...2020-04-0636 min