Shows
Pete Vs Anxiety!!!!!navigating Narcissistic Relationships and Finding Healing with Nikki La CroceIn this compelling episode of Pete First Anxiety, host Pete engages in a heartfelt conversation with Nikki La Croce, host of "Can I Say" and "Healthy Love with Nick and Nikki." Nikki shares her personal journey of overcoming a decade-long relationship with a covert narcissist, highlighting the challenges of manipulation, gaslighting, and the path to reclaiming her sense of self. The discussion delves into the importance of mental health awareness, the power of vulnerability, and the healing process that follows leaving an abusive relationship. Nikki's story is a testament to resilience and the transformative power of self-love and healthy relationships.
2025-09-171h 10
Humdrumity: Escape MonotonyNikki La Croce: Your Same Kind of WeirdPeople are people unconditionally - we all have the capacity to be both good and bad, but we all can also find ourselves in relationships with others both good and bad.
As a podcast host, Nikki La Croce used the power of conversation to help herself discover the courage to leave a toxic and abusive relationship. Her online authenticity led her to find healthy love with a new life partner, then to share their experiences and dialogues together with an online audience. Despite her trials and tribulations, Nikki continues to practice gratitude and find joyous moments in...
2025-04-1349 minHumdrumity: Escape MonotonyNikki La Croce: Your Same Kind of WeirdPeople are people unconditionally - we all have the capacity to be both good and bad, but we all can also find ourselves in relationships with others both good and bad.
As a podcast host, Nikki La Croce used the power of conversation to help herself discover the courage to leave a toxic and abusive relationship. Her online authenticity led her to find healthy love with a new life partner, then to share their experiences and dialogues together with a new online audience.
Despite her trials and tribulations, Nikki continues to practice gratitude and find joy...
2025-04-1349 min
The Socially Delightful Podcast25. Queer Friendship [REDDIT STORIES] With Nikki La CroceWelcome home, lovely!
In this episode of The Socially Delightful Podcast, Jewel welcomes back Nikki La Croce for an insightful conversation on the importance of meaningful connections, social fitness, and the dynamics of queer friendships.
Through a variety of Reddit stories, they explore the challenges and nuances of relationships, emphasizing the role of open communication and empathy in maintaining healthy connections. Jewel and Nikki encourage listeners to reflect on their own friendships and understand how to create safe spaces for emotional expression.
Key takeaways include:
The importance of social fitness for...
2024-11-1446 minThe Socially Delightful Podcast24. Becoming a Meaningful Connection Pro With Nikki La CroceWelcome home, lovely!
In this episode of The Socially Delightful Podcast, Jewel is joined by Nikki La Croce to discuss the transformative power of meaningful connections. Together, they unpack the intricacies of forming and sustaining deep relationships in adulthood, the resilience that grows through connection, and how curiosity can enhance understanding in any conversation. Nikki shares her personal healing journey through connection, emphasizing the value of a diverse support system to navigate life’s challenges.
Tune in as they explore:
The importance of healthy love and repair conversations
Building a “life coun...
2024-11-0743 min
Can I Just Say? with Nikki La CroceHow Music Helps Us Heal with Aliza HavaIn this deeply moving episode of 'Can I Just Say?', I sit down with the incredible Aliza Hava, a singer, songwriter, and activist, whose life journey takes us through the intersections of trauma, healing, and the transformative power of music. Aliza shares her experiences growing up in a violent household, finding solace and purpose in music, and how she shifted her focus from activism to personal healing. We delve into the intimate stories behind her upcoming album, 'Into The Light,' which captures her journey from trauma to triumph. Aliza also talks about her international peace work, the...
2024-07-3059 minCan I Just Say? with Nikki La CroceReframing Your Thoughts for a Positive Life with Kristen ButlerAre you ready to unlock a more positive and fulfilling life? In this inspiring episode, I sit down with Kristen Butler, the founder of Power of Positivity, for a transformative conversation on the importance of cultivating a positive mindset. Power of Positivity is a community dedicated to inspiring positive change with a global community of more than 50 million people. Her work is grounded in her personal journey and insights into finding positivity amidst life's challenges.
Kristen reveals her own journey and shares essential tips on:
* The Real Power of Positive Thinking: Learn how to cultivate...
2024-05-071h 05Can I Just Say? with Nikki La CroceUnderstanding Injustice, Creating Change with Rev Brig FeltusThis insightful discussion delves into personal agency, control, identity, and the profound impact of systemic racism, with a focus on transforming understanding and fostering societal progress.
In an enlightening and deeply moving conversation with Rev. Brig Feltus, founder of the Remember Institute, we embark on an exploration of the nuanced and multifaceted nature of race, power, oppression, and community healing. Through Brig's wealth of knowledge and compassionate perspective, we delved into the historical roots of oppression, the psychological underpinnings of privilege and bias, and the transformative power of community and awareness.
Emphasizing the importance of m...
2024-04-231h 45
Can I Just Say? with Nikki La CroceWhat It Really Means To Be Radical with Jose Leal🎙️ In this episode, I share the mic with Jose Leal, co-founder of Radical World. After spending years working in corporate America, Jose found himself feeling unfulfilled and yearning for a sense of purpose. Jose emphasizes the importance of reevaluating our current societal norms and working together to change the narrative that we’ve all been conditioned to accept, so we can live more meaningful lives. As Jose points out, being radical is not a bad thing. Being radical means being open to innovation, collaboration and finding ways to reconnect with our humanity at an individual and societal level.
...
2023-12-121h 23
Can I Just Say? with Nikki La CroceHow Social Connection Impacts Our Brain Health with Dr. Mark Williams🎙️In this episode, I share the mic with Dr. Mark Williams, author of The Connected Species. Mark is an internationally recognised neuroscientist, with over 25 years experience conducting behavioral and brain imaging research focusing on our social skills, committed to creating a brain healthy world.
Not a typical ‘academic’, Mark comes from a disjointed family background. He hated school and experienced first-hand the challenges of getting ahead in a small town in Victoria. Now, Mark runs programs for schools and businesses on the neuroscience of learning, the neuroscience of emotions and the impact of modern technologies (like smartphones) on our br...
2023-12-051h 09
Can I Just Say? with Nikki La CroceExploring Truth Empowered Relationships with Marshall Zweig🎙️ In this episode, I share the mic with Marshall Zweig. Marshall is a Featured Life Coach for Ingomu, where he live-streams with a nationwide interactive community, sharing his life-changing Truth-Empowered Relationships: Healing Through Feeling method. Marshall also coaches content moderators challenged by PTSD symptoms through Rebuilding Thoughts.
For organizations, Marshall coaches Authentic Leadership principles using his method. Using his resensitization therapy method—now a recognized modality by the International Association of Therapists—Marshall also develops high-potential employees' EQ—which unlocks their true potential.
Tune in to hear Marshall share:
✅ Why a...
2023-11-281h 12
Can I Just Say? with Nikki La CroceThe Healing Power Of Poetry with Anastasia Lindsey🎙️In this episode, I share the mic with Anastasia Lindsey. Anastasia is a poet and author of OCEAN, as well as a holistic healing practitioner seeking to help others understand how expressing emotions through poetry can help us heal. She owns Summer Solace Holistic Healing & Poetry, where she uses different modalities to help others heal including Reiki, Meditation, Sound Healing, Hypnosis and has recently started her journey into Shamanism.
Tune in to hear Anastasia open up about how:
✅ She embraced her true self through poetry
✅ Poetry connects people through shared experienc...
2023-11-211h 05
Can I Just Say? with Nikki La CroceLearning To Thrive With Bipolar Disorder with Steve Wilson🎙️In this episode, I share the mic with Steve Wilson. Steve is a mental health advocate and author of Teetering on a Tightrope: My Bipolar Journey. Steve was an average, fun-loving kid who grew up in a small Ohio town. Unfortunately, one incident changed the course of his life forever. Sexually assaulted at an early age and later diagnosed with bipolar disorder, Steve’s life was a roller coaster ride out of control. Now Steve facilitates support groups and shares his story as a way to let others know that they are not alone in battling mental illness.
2023-11-161h 03
Can I Just Say? with Nikki La CroceSharing Your Story Can Save Your Life with Erin Rodgers🎙️In this episode, I share the mic with Erin Rodgers. Erin is a public speaking & storytelling coach, who is passionate about working with others to help them find their voice and fine-tune their unique stories. Once a self-proclaimed “indoor kid” who struggled to connect with others, when Erin discovered the power of storytelling, she fell in love. Erin has since created multiple storytelling events, produced the Toronto Storytelling Festival and was featured in outlets like Splitsider and Macleans Magazine. Today, Erin empowers individuals and organizations to use their personal experiences to inspire and thrill their audience.
Tun...
2023-11-141h 16
Can I Just Say? with Nikki La CroceLearn How To Communicate With Confidence with Larry WilsonLearn How To Communicate With Confidence with Larry Wilson
🎙️ In this episode, I share the mic with Larry Wilson. Larry is an expert Communications Trainer, as well as an Emmy-nominated performer, producer, writer, and 2017 Comedy Magician of the Year, who synthesized my long history in show business and insatiable desire to connect more meaningfully with people into a powerful training system called The Wilson Method.
Larry is proud to have worked with the biggest stars in entertainment for 35 years. His experience ranges from helping Entrepreneurs, CEO's, and Executives to Small Business Owners and individuals dedicated to le...
2023-11-071h 06
Can I Just Say? with Nikki La CroceLessons in Personal Growth & Accountability with Nick Hutchison🎙️ In this episode, I share the mic with Nick Hutchison. Nick Hutchison is the author of Rise of the Reader: Strategies for Mastering Your Reading Habits and Applying What You Learn and founder of BookThinkers, a digital marketing agency dedicated to helping authors and readers fulfill their potential in the personal development space.
In just over 7 years, he has organically built a platform that reaches over a million people each month. Nick’s podcast, BookThinkers: Life-Changing Books, is a global top 2% show that features captivating interviews with world-class personal development experts and authors including Evan Car...
2023-10-3152 min
Can I Just Say? with Nikki La CroceCreate Connection Through Effective Storytelling with Richard Rosser🎙️ In this episode, I share the mic with Richard Rosser. Richard is an author, filmmaker and master storyteller who has honed his craft on popular TV shows, including Grey's Anatomy, Chicago Med, This Is Us, MacGyver and 24.
Beyond television, Richard has also written award winning books lectured at many acclaimed universities and his most recently developed programs that empower individuals to express themselves through AI enhanced storytelling.
🎧 Tune in to hear Richard share:
✅ How creating shared experiences through storytelling can help us heal
✅ The value of AI-enhanced storytelling to create uni...
2023-10-241h 06
Can I Just Say? with Nikki La CroceFinding Purpose through Divine Connection with Margaret Agard🎙️ In this episode, I share the mic with Margaret Agard.
As a former tech executive, her fortitude gave her the ability to excel at an executive level while managing a household with eight children. But it's her journey towards spiritual enlightenment, chronicled in her memoir, In His Footsteps, that sets her apart. Her struggle to cope with stress resulted in an extraordinary life change. Margaret was able to channel her spiritual strength into inspiring others, helping them embrace their potentiality of making an impact through everyday activities.
🎧 Tune in to hear Margaret share:
The profound...
2023-10-1948 min
Can I Just Say? with Nikki La CroceHow To Use Tapping To Release Trapped Emotions with Ann Hince🎙️In this episode, I share the mic with Ann Hince. Anne is an author, speaker and spiritual teacher sharing her personal journey of self-discovery and how she found peace and balance by allowing herself to feel and release fear and tension from her body. She discusses the transformative effects of Emotional Freedom Techniques (EFT) and tapping, as well as the significance of understanding where emotions manifest physically. The conversation highlights the importance of taking responsibility for one's own healing and the ripple effect it can have on others. Anne emphasizes the need to address and release unresolved emotions and traum...
2023-10-171h 06
Can I Just Say? with Nikki La CroceWalking Through Fire to Find Your Purpose with Dave Albin🎙️ In this episode, I share the mic with Dave Albin. Dave is the #1 Firewalk Instructor in America and owner of Firewalk Adventures, as well as a Keynote Speaker, Corporate Trainer and Sobriety Mentor.
Before founding Firewalk Productions in 2014, Dave spent nearly 20 years working for Tony Robbins. But as you’ll hear throughout our conversation, Dave’s path to success was not easy. Now sober for over 35 years, Dave seeks to empower people on their healing journeys and to help them discover their own life’s purpose.
🎧 Tune in to hear Dave open...
2023-10-101h 28
Can I Just Say? with Nikki La CroceTransforming Pain & Finding Peace Through Therapy with Becca Ferguson🎙️ In this episode, I share the mic with Becca Ferguson. Becca is a licensed professional counselor and undeniably relatable human, shaped by her experiences and driven by a fervor to help others navigate their healing journeys. Her strength lies in her versatile approach – through a combination of individual counseling, online courses, group therapy, and engaging public speaking. Her authenticity and relatability are distinctive, turning every interaction into an opportunity for growth and healing.
In this episode, Becca shares:
✅ The power of stepping out of your comfort zone to experience emotions in their entirety
2023-10-041h 10
Can I Just Say? with Nikki La CroceRemoving The Stigma Around Mental Health with Erik DaRosa🎙️ In this episode, I share the mic with Erik DaRosa. After silently battling mental illness for decades, Erik made the decision to open up about his struggles, which led him to leave his job on Wall Street and ultimately move to Colorado to become a ski instructor. Through much introspection and the support of his ‘healing team’, Erik has been able to find peace and live out his purpose to help others do the same.
Erik is a speaker, author and the host of From Survivor to Thriver, a podcast that tackles a variety of mental health topics thr...
2023-09-261h 37
Can I Just Say? with Nikki La CroceFrom Toxic to Thriving: Rethinking Leadership at Work with Joe Reichert🎙️ In this episode, I share the mic with Joe Reichert. Joe is an award winning leader who holds the belief that when people succeed, their teams can succeed. Joe's professional experience coupled with his emotional intelligence prompted him to design a leadership development program that highlights the fact that management and leadership are two fundamentally different things.
Over the course of the episode, we explore the fundamental differences between management and leadership, the significance of building sustainable teams, and the role of emotional intelligence in effective leadership.
Tune in to hear Joe share...
2023-09-191h 15
Can I Just Say? with Nikki La CroceMidlife Emergence: A Journey From Healing To Wholeness with Jen Berlingo🎙️ In this episode, I share the mic with Jen Berlingo, a midlife coach, licensed professional counselor, and author of the memoir "Midlife Emergence." Jen shares her personal journey of stepping fully into her queer identity and how it inspired her to write the book as a companion for other women going through their own midlife journeys.
Our conversation explores the concept of reframing the midlife crisis into a midlife emergence, where we have the opportunity to emerge as our authentic selves and challenge the conditioning we have lived with in the first half of our lives. Jen discus...
2023-09-121h 13
Can I Just Say? with Nikki La CroceNavigating The Journey of Self-Discovery and Sexual Empowerment with Fanny Leboulanger🎙️ In this episode, I share the mic with Fanny Leboulanger, an expert in pleasure and sexual exploration. The conversation centers around the transformative power of pleasure in healing and self-discovery. Fanny emphasizes the importance of creating a sense of safety in the nervous system through conscious presence and sexual exploration. The episode highlights the need for self-consent, exploration, and presence in order to find joy and fulfillment in our sex lives and beyond. Listeners who are seeking to understand and embrace their own pleasure and overcome societal norms and shame will find valuable insights and inspiration in this episode.
2023-09-0559 min
LOA Today - Your Daily Dose Of HappyNikki La Croce - Who The F*ck Is Back!
The Power of Human Connection: Finding Freedom from Limiting Beliefs
How often do we hold ourselves back due to fears and insecurities instilled in us from a young age? In their thought-provoking conversation, Walt and Nikki explore the limiting beliefs that can chain us to the past, preventing us from embracing life’s leading edge.
Walt reflects on his introverted nature as a child, hiding in the shadows due to bullying and insecurities. “I wanted to get to the point where I could have genuine connection,” he shares. Through pursuing his passion for conversation, Walt was ab...
2023-08-311h 14
Can I Just Say? with Nikki La CroceEmbrace Your Inner Authority & Trust Your Intuition with Sarah NobleIn this episode, I share the mic with Sarah Noble. Sarah is a spiritual expansion guide & leader who lives in devotion to creating spaces that allow people to be fully ALIVE and deeply connected to their intuition.
If you're feeling trapped in self-doubt, second-guessing every decision you make, and constantly seeking validation from others, then you are not alone! Despite your efforts to trust your inner authority and intuition, you may find yourself stuck in a cycle of indecision and insecurity, unable to confidently navigate life's challenges.
Tune in to hear Sarah open up about:
2023-08-301h 03
Can I Just Say? with Nikki La CroceTaking Ownership of Your Personal & Professional Growth with Katherine LazarukIn this episode, I share the mic with Katherine Lazaruk. Katherine is a professional presence coach based in Vancouver, who utilizes her vibrant past and formative experiences to catalyze others towards their journey of self-discovery and growth. Katherine’s mission is to inspire her clients to navigate life with greater authenticity and confidence. Her compelling story stands testament to the power of introspection and determined action, as she opted to ditch a life that wasn't serving her true purpose.
Tune in to hear Katherine share:
Insights on the dire need for a progressive shift in the cor...
2023-08-231h 08
Nobody Knows Your StoryWho The F*ck? Podcast Host Nikki La Croce Shares Her StorySend us a textSo, just Who the F*ck is Nikki La Croce? You'll want to listen to her story to find out how life's twists and turns have put her in a space now where she can better understand herself. Once you've figured out who you are, you can do some pretty impactful things, like create a podcast. Nikki's podcast is aimed at creating connection through vulnerable conversations about each guest’s unique story of self-discovery & the valuable lessons they've learned along the way. As we discuss Nikki's life, you'll be able to see tha...
2023-08-161h 17
Can I Just Say? with Nikki La CroceHarnessing the Power of Muscle Activation for Body-Mind Connection with Yogi AaronOn today’s episode, I share the mic with Yogi Aaron.
Yogi Aaron found himself drawn to the world of yoga in the early 90s. Dabbling in various athletic pursuits instilled in him a desire to maintain his flexibility, seeing it as the key to his youthful vitality. Initially, his yoga journey seemed straightforward, but as he delved deeper, Yogi Aaron encountered obstacles that led him to question the efficacy of his practice. Yogi Aaron's journey towards understanding and advocating muscle activation was ignited by his initial struggles and his relentless quest for a healthier and stronger bo...
2023-08-1554 min
What Needs To Be SaidChasing Belonging: Nikki La Croce's Journey HomeStep into an engaging episode as we sit down with Nikki La Croce, the remarkable podcaster behind 'Who The F*ck?'. Join us for a candid conversation where Nikki opens up about her childhood marked by not fitting in—whether in her community, her religion, or even her own gender identity. Experience her journey of self-discovery, authenticity, and the quest for belonging. Tune in to hear how Nikki emerged triumphant, embracing her authentic self, and transcending her struggles to find a newfound sense of belonging, self-love, and the power of connection.
Connect with Ni...
2023-08-151h 04
Can I Just Say? with Nikki La CroceUsing An Integrative Approach To Improve Your Well-being with Falyn Morningstar🎙️In this episode, I share the mic with Falyn Morningstar.
Discover the moment that transformed Falyn Morningstar from a disillusioned patient to a beacon of healing and hope. Brace yourself for a journey that will challenge everything you thought you knew about healthcare, leaving you hungry for answers and eager to unlock the secrets of integrative health.
Our guest, Falyn Morningstar, is a ceaseless advocate for holistic wellness. A functional health practitioner at heart, her work revolves around the concept of integrative health. Rather than being shackled by a single lens, Falyn's view of health and w...
2023-08-081h 07
Can I Just Say? with Nikki La CroceFinding Inner Peace After Narcissistic Abuse with Susan Gold🎙️In this episode, I share the mic with Susan Gold. Susan is an inspiring guest who has turned her personal challenges into a powerful soul evolution. From the whirlwind world of celebrities as a talent agent and producer to the grueling realm of endurance athletics, she's experienced the highs and lows. But it's her candid account of confronting narcissistic abuse and doing the work to find inner peace that sets Susan apart. Susan's openness about her journey offers invaluable insights on resilience, recovery, and ultimately, self-forgiveness. Her story speaks volumes about her strength and passion.
Tune in to hea...
2023-08-011h 01
Can I Just Say? with Nikki La CroceHow To Improve Communication & Strengthen Your Relationships with Jeanell GreeneIn this episode, I share the mic with Jeanell Greene. Jeanell is a compassionate powerhouse dedicated to saving marriages and leading couples back to the reasons they fell in love. Jeanell’s transformation from an acclaimed corporate figure to a life and relationship coach is a testament to her belief in purposeful living. She defied traditional expectations and discovered her true calling – to mend strained bonds, heal familial wounds, and guide couples along paths to stronger and happier relationships.
Tune in to hear Jeanell and I delve into the complexities of communication and accountability in relationships, uncovering the...
2023-07-251h 06
Can I Just Say? with Nikki La CroceHow To Foster Personal Growth Through Empathy & Self-Acceptance with Lisa Sugarman🎙️In this episode, I share the mic with Lisa Sugarman.
Lisa's life story is a testament to the transformative power of empathy and self-discovery.
Lisa is a parenting author, a nationally syndicated columnist, a podcast host, and a survivor of suicide loss. She’s also a passionate advocate for mental health awareness & suicide prevention, as well as a prominent advocate for the LGBTQ+ community which is reflected in her position as a crisis counselor for The Trevor Project.
Tune in to hear an insightful conversation with Lisa about:
How grief is...
2023-07-181h 06
Can I Just Say? with Nikki La CroceOvercoming Perfectionism & Self-Doubt with Kristina Mand-Lakhiani🎙️ In this episode, I share the mic with Kristina Mand-Lakhiani.
Kristina Mand-Lakhiani is a progressive thought-leader committed to guiding individuals on their journey towards authenticity. As co-founder of the groundbreaking platform, Mindvalley, Kristina has earned recognition as one of the top ten online influencers and is a beacon for change-makers worldwide.
She created impactful programs such as Seven Days to Happiness and Live by Your Own Rules, furthering her reach in promoting personal growth.
Kristina's recent book release Becoming Flawesome, is a testament to her j...
2023-07-1124 min
Can I Just Say? with Nikki La CroceMastering the Art of Meaningful Conversations with Joe PardavilaIn this episode, I share the mic with Joe Pardavila, author of Good Listen: Creating Memorable Conversations In Business And Life.
Joe has a knack for sparking engaging discussions and because of that he has been at the epicenter of the media world for over two decades. With a career rooted in radio and podcasting, Joe clocked in over 10,000 hours of content production as the director of podcasts for Advantage Media Group and Forbes Books, refining his techniques to navigate smooth and stimulating conversations seamlessly. His versatile experiences extend beyond his current role, reflecting his time as...
2023-07-041h 03
Can I Just Say? with Nikki La CroceThe Intersection of Identity & Mental Health with Zane LandinZane Landin is a passionate activist for mental health and disability rights, as well as a strong advocate for the LGBTQ+ community.
As a driven entrepreneur, Zane founded Positive Vibes magazine, an online platform that shares authentic stories about mental health, wellness, and inspiration. In addition, Zane is also the president of Landing Dreams PR, a company that works closely with media and mental health advocates to further their cause. Zane's experiences and insights on identity intersectionality make them a truly enlightening voice in today's conversation about mental health.
One of the most crucial aspects...
2023-06-271h 03
Can I Just Say? with Nikki La CroceDeconstructing from Religion & Learning to Love Yourself with Christina CarlsonOn today’s episode I’m sharing the mic with Christina Carlson.
Christina is a courageous soul, who deconstructed from a deeply evangelical upbringing and has now made it their mission to help others find freedom from their own limitations, whatever they may be.
As a self-relationship coach, speaker, and facilitator, Christina focuses on guiding individuals through their personal journeys in overcoming the challenges of deconstructing their faith. Christina's transformation has led them to become certified through the prestigious Beautiful You Coaching Academy in Australia and the Devoted Energy Coaching School in South Carolina. With Chris...
2023-06-201h 33
Can I Just Say? with Nikki La CroceEducating & Creating Empathy Around Transgender Issues with Mac McGregorFor this episode, I share the mic with Mac McGregor.
Mac is a passionate transgender activist, author, and speaker who has dedicated his life to fostering greater understanding and empathy surrounding transgender issues. As both an educator and a martial artist, Mac's unique perspective on life has informed his work in helping to create a more inclusive world for all. Living in Seattle, Mac provides diversity training for organizations of all sizes and has co-founded the nonprofit Positive Masculinity to help dismantle toxic masculinity and create a healthier model for all people. Drawing from his own experiences...
2023-06-131h 09
Can I Just Say? with Nikki La CroceListen To Your Inner Knowing & Embrace Your Truth with Alex ReeganFor this episode, I was lucky to share the mic with Alex Reegan. Alex is an insightful interfaith minister, speaker, spiritual coach and author of What Needs To Be Said, a memoir recounting the journey that led him to embrace the oneness that exists within ourselves and between each of us.
With a passion for helping others explore their own inner knowing. Alex's personal journey of self-discovery and transformation has given him a unique perspective on the importance of trusting one's intuition. Through speaking engagements, workshops, one-on-one and group sessions with clients,, Alex has touched the lives of...
2023-06-0757 min
Can I Just Say? with Nikki La CroceBreak Free From Your Inherited Mindsets & Discover Your True Self with Chad PeevyIn today's episode, I share the mic with Chad Peevy. Chad is a best-selling author of Break & Untangle, as well as an award-winning speaker on the topic of human behavior, and founder of the Institute for Human Progress and Development. He has worked with thousands of high-performing professionals from around the world - helping them achieve greater clarity, perspective, and overall well-being.
Tune in to hear Chad open up about:
His personal story of coming out as a gay man in a faith-driven family environment.
The benefits of reevaluating ingrained thought patterns and overcoming restrictive beliefs.
T...
2023-05-311h 00
Can I Just Say? with Nikki La CroceReleasing Shame & Reclaiming Your Power with Amanda QuickAmanda Quick is a speaker, quantum energy healer, coach and author of the recently released memoir, The Sex Trafficker's Wife.
In our conversation, Amanda shares a raw and powerful account of her own experiences, shedding light on the complexities of domestic abuse, healing and self-awareness. Her unique perspective on the topic of overcoming adversity and finding strength in the face of unimaginable challenges offers listeners who have experienced abuse a chance to feel seen and understood.
In this episode, Amanda opens up about:
Complexities of trauma bonding and the hurdles in...
2023-05-231h 08
Can I Just Say? with Nikki La CroceLearn To Manage Conflict More Effectively with Kristine ScottIn this episode, I share the mice with Kristine Scott, a conflict management expert with a national reputation as a top trainer and an international presence as a speaker. Kristine's heartfelt mission is to help others sidestep the pitfalls she encountered early on by teaching them how to be their best selves in difficult situations. Her personable, approachable style has made Kristine a trusted resource for those looking to enhance their conflict resolution abilities.
In this episode, Kristine shares how you can:
Unravel the enigma of how our bodies handle conflict and acquire stress regulation strategies.
...
2023-05-171h 02
Can I Just Say? with Nikki La CroceOvercoming Shame & Learning to Love All of Who You Are with Christine ErricoJoin Christine Errico on a powerful journey of self-acceptance and resilience as she overcomes childhood bullying, an abusive marriage, and societal prejudices towards her cleft lip and palate to become a confident coach and advocate for the cleft community.
On today's show, we're introducing Christine Errico, a confidence and transformation coach who specializes in helping individuals with cleft lip and palate issues break free from shame. Christine's own journey of overcoming adversity, childhood bullying, and learning to accept her unique appearance has fueled her passion for helping others. As a result, she has dedicated her life to...
2023-05-1055 min
Can I Just Say? with Nikki La CroceThe Power of Self-Awareness with Bindi HeitAfter facing a tumultuous moment in her life, Bindi Heit chose to confront her emotions and embark on an unexpected journey of self-discovery. Through mindfulness and meditation, Bindi found the courage to prioritize her well-being, inspiring her to create the Ethical Evolution Podcast and the Ethical Change Agency. Little did she know, this would be the start of a powerful transformation that would forever change her life.
In this episode, Bindi opens up about how to:
Advance personal growth and instill accountability in your interactions with others.
Delve into the world of meditation...
2023-05-031h 09
Can I Just Say? with Nikki La CroceBreaking Toxic Patterns That Limit Personal Growth with Bianca ThomasBianca Thomas is a cognitive behavioral therapist, coach, co-founder of Evolve Ventures Technologies and host of the Evolve Ventures Podcast. Her mission is to empower listeners by teaching them the scientific tools to transform their lives, embrace their true selves, and find happiness. Bianca's personal journey of healing and growth has inspired her to harness the power of technology to create tools and systems that foster personal development and aid in breaking limiting beliefs.
Personal growth and wellness often start with addressing our self-worth. Low self-worth can manifest in our lives as self-sabotage and the inability to...
2023-04-251h 07
Can I Just Say? with Nikki La CroceTrain Your Subconscious & Transform Your Mindset with John MoyerIn this episode, I share the mic with John Moyer. John Moyer is a captivating speaker who has carved a niche for himself in the realm of hypnotism and personal transformation. With roots in theater and film school and a stand-up comedy career, John's ability to connect with audiences is evident. Having undergone a profound personal transformation, John now focuses on helping others tap into their subconscious for positive mindset and lasting change. As a YouTube creator, he shares his expertise with millions of people, enabling them to discover their true potential and live more fulfilling lives.
2023-04-1850 min
Can I Just Say? with Nikki La CroceWhy Healing from Addiction Requires Radical Honesty with Alex BallAlex Ball is a resilient individual who has embarked on an inspiring journey of self-discovery and recovery. Confronting his opioid addiction, Alex has faced many challenges, including coping with his daughter's cancer diagnosis and addressing the trauma of childhood sexual assault. His openness and honesty have allowed him to grow and evolve as a person, proving that it is possible to overcome adversity and build a better life. As a guest on Who The F*ck?, Alex shares his experiences and insights in the hope of helping others who may be struggling with similar issues.
2023-04-111h 20
Can I Just Say? with Nikki La CroceManaging the Effects of Vicarious Trauma and Burnout with Jenny HughesIn this episode, I share the mic with Jenny Hughes. Jenny is a licensed clinical psychologist with a wealth of experience in the mental health field. As the founder of Brave Providers, she offers a safe space for trauma therapists to come together and address the challenges of vicarious trauma and burnout. Jenny's passion for helping others and her personal experiences navigating the hardships of her own life make her an empathetic and knowledgeable advocate for mental health professionals. By providing a platform for connection and support, Jenny envisions a community that can help therapists combat the emotional challenges...
2023-04-0459 min
The Ethical Evolution PodcastEthical Connection with Nikki La CroceNikki La Croce is the host and creator of the WhoTheF*ck? Podcast which is focused on uniting people through shared stories about topics that make each guest uniquely them - events that have shaped them, career aspirations and paths, hardship, good fortune, passion, and talents. In a matter of moments, Nikki and I have seen the bigger mission we share and are determined to bring a greater change to the world together, one conversation at a time.This podcast is brought to you by Ethical Change Agency. Learn more about your ad...
2023-04-0256 min
Can I Just Say? with Nikki La CroceGetting Laid Off Is a Growth Opportunity with Chuck Copenspire
This episode I share the mic with Chuck Copenspire, business coach & magical weirdo.
Chuck is one of the most interesting people I’ve ever had the privilege of speaking to, with a variety of life experiences that make for a truly dynamic conversation. With a background in software development & social media marketing, Chuck thrives when helping others overcome adversity to achieve their goals. As a self-proclaimed anti-professional professional, Chuck brings a wealth of business knowledge coupled with tremendous empathy to the forefront of personal brand-building.
With a mission to mak...
2023-03-2955 min
Can I Just Say? with Nikki La CroceWhy It’s Important To Self-Reflect When Faced With OverwhelmOn today's solo episode, I deep-dive into the importance of our connection to ourselves, especially when challenged by overwhelm in our everyday lives.
Having spent 15 years in technology, most of the work environments I've experienced have been toxic is one way or more. Even now, when working at a company that exemplifies what it means to care about its employees, I still struggle to manage my overwhelm and subsequent emotions when confronted with constructive feedback. But after giving myself a chance to step away from my intense reaction, I hit 'record' and shared my...
2023-03-2231 min
Can I Just Say? with Nikki La CroceHow to Use Human Design to Create a Successful Business with Katrina WidenerOn this episode, I share the mic with Katrina Widener.
Katrina is a business coach, host of the Badass Business Squad podcast, and public speaker. She helps entrepreneurs find alignment within their businesses and to get on the path that they want.
Katrina explains the differences between having consistent and inconsistent access to these parts of oneself and the implications of societal and spoken conditioning. Human Design offers an understanding of who we are and how to move through the world with empathy. Katrina understands that no business (or entrepreneur) should be put into a...
2023-03-141h 10
Can I Just Say? with Nikki La CroceHow To Navigate The Journey From Isolation To Connection with Mitch HankinsIn this episode, I share the mic with Mitch Hankins. Mitch is a software developer, writer, podcaster, and mental health advocate, embarks on a journey of self-discovery to shed expectations of others and cultivate authentic relationships, uncovering a compelling central conflict along the way. By sharing his story, Mitch aims to help people understand how to create space for themselves and for others to show up authentically.
Over the course of his young life, Mitch learned to rely on his own independence to maintain a sense of safety. After a moment of disillusionment, he realized he needed to...
2023-03-0758 min
Can I Just Say? with Nikki La CroceHealing from Trauma & the Importance of Self-led Growth with Stacia AashnaIn this episode, Stacia Aashna, a clinical hypnotherapist and life coach, guides us on an emotionally charged journey to discover the power of self-love and resilience as we navigate our unique healing journeys. Stacia's mission and purpose is to help people heal their trauma, attachment wounds, anxiety, codependency, and more.
Stacia Aashna was a young person who opens up about her own childhood trauma, which led to insecurity in expressing her feelings. When she entered adulthood, she found that her desire for connection and acceptance was still strong and she felt a deep insecurity around her self...
2023-02-2859 min
Can I Just Say? with Nikki La CroceA New Perspective On Male-on-Male Violence with Brad MewhortOn this episode, I share the mic with Brad Mewhort.
After experiencing his own trauma and generational violence, Brad courageously embarks on a journey to support other men in finding peace within themselves, challenging society's norms of 'boys being boys' and inspiring a compassionate resolution to conflict.
Brad is the author of The Peaceful Man, a book aimed at helping men heal from violence and find peace within themselves. He holds extensive certifications in various practices, including developmental coaching, somatic practices, group facilitation, and transformative change.
Through his experiences, Brad...
2023-02-2555 min
Can I Just Say? with Nikki La CroceReflecting On The Loss Of My Mom: 2 Years LaterWhen we lost my mom, Deb, unexpectedly two years ago, I read something that said, “You have now become part of a club that no one wants to join.” It was true then and it’s true now.
When I woke up this morning, I struggled to get out of bed. I wanted to lay still, removed from the reality of the loss for most of the morning.
It took me some time to decide but I knew if I posted the episode I planned to post today, it would not be an authentic representation of whe...
2023-02-2221 min
Can I Just Say? with Nikki La CroceHow To Reassess Your Life To Achieve Greater Fulfillment with Jessica UrquhartIn this episode, I share the mic with Jessica Urquhart.
Jess is a Decision Empowerment Coach, Certified Deep Transformational Coach and Certified Professional Coach (C.P.C.).
Tune in to hear Jess share:
Why she left her career in corporate finance to become a decision empowerment coach
How she was struggling with that distance from the impact she was having on individuals
The importance of shedding external expectations when you seek to follow your purpose
Why self-trust is essential when making life changing decisions
How connecting with nature...
2023-02-151h 00
Can I Just Say? with Nikki La CroceChanging How The World Views People on the Autism Spectrum with Sam MitchellIn this episode, I share the mic with Sam Mitchell.
Sam is the host of the Autism Rocks and Rolls podcast, as well as a motivational speaker, entrepreneur, blogger, and educator who helps individuals and businesses better support neurodiverse colleagues & employees. Sam’s podcast has reached many people worldwide and has garnered the attention of many public figures & celebrities who are also advocates for those with autism.
Tune in to hear Sam share:
How being bullied inspired Sam to help others gain confidence
Why Sam believes it’s important to educate othe...
2023-02-0734 min
Can I Just Say? with Nikki La CroceSo, what’s this podcast about anyway?If you're new here - or you've been around for a while, it's always nice to have a little more insight into a podcast, the host, and the reason behind the messages I am sharing with you every week. Tune in for a quick summary of the show & if you like what you hear, dive in!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/whothefck/message
2023-02-0104 min
Can I Just Say? with Nikki La CroceHow Being Authentic Creates More Joy In Your Life with Dr. Nicole BradfordIn this episode, I share the mic with Dr. Nicole Bradford or Dr. B as she’s better known by some - is a published author, life coach, entrepreneur, and speaker with two decades of experience in the field of education. After our conversation, I can say from personal experience how much Dr. B (Nicole) energizes and equips others to take action and live their most authentic, joy-filled lives.
Our conversation dives into the value of open communication, trust, and vulnerability while emphasizing the importance of tapping into our more playful sides - regardless of age.
T...
2023-01-311h 01
Can I Just Say? with Nikki La CroceDestigmatizing Men’s Mental Health with Simon RinneIn this episode, I share the mic with Simon Rinne. Simon is the host of the Mindful Men podcast, as well as a social worker with 15 years experience in the Australian Public Service, who shares his personal experiences and perspective to help men who desire and need emotional support as they navigate challenging life circumstances.
Our conversation sheds light on the importance of offering a safe space for men to be vulnerable and how we can all join the effort to make this world a happier & healthier place for every gender. Tune in to hear Simon open u...
2023-01-241h 16
Can I Just Say? with Nikki La CroceHelping Entrepreneurs with ADHD Thrive in Business with AnnMarie EspinaIn this episode, I share the mic with AnnMarie Espina. AnnMarie is a business coach for ADHD entrepreneurs.
Our conversation will resonate with and give hope to any listeners who have battled their own self-doubt or have been struck down by the doubt of others. Tune in to hear AnnMarie and I chat more about:
How being labeled by an ADHD diagnosis damages self-esteem.
How AnnMarie’s journey led her to become a coach
Forming better habits to help overcome symptoms of ADHD
Building a business that aligns to your personal values
The Accomplished Mind Method - A...
2023-01-1747 min
Can I Just Say? with Nikki La CroceThe Importance of Knowing Your Worth with Denise SchroderIn this episode, I share the mic with Denise Schroder. Denise is a renowned real estate agent in Oklahoma, whose life has been anything but easy. But that would never stop Denise - in fact, it inspired her to work even harder to prove the naysayers wrong. After leaving a toxic marriage, Denise promised herself that she would live out her dream of becoming a real estate agent, but it wasn’t without some challenges along the way. Through a series of highs and lows professionally and personally, Denise continuously displayed the type of grit and resilience that we al...
2023-01-101h 07
Happy 2 Be HereS4E3 Finding Lesbian Love feat. Nikki La CroceOn this week's episode, I am joined by a new guest, Nikki La Croce!! She's the host of the Who The F*ck podcast, she's a Scorpio, and she's happy to be here. Nikki shares how she and her wife met through the dating app, HER. We also discuss how dating apps can make it easier for queer people to find each other. Nikki also shares dating advice for younger queer people—and she shares advice she would have given her younger queer self. We cover topics like self-worth, the pressure to find someone/get married, how to find qu...
2022-12-291h 02
Can I Just Say? with Nikki La CroceEmotional availability in the aftermath of traumaThis season’s finale veers away from the traumatic, intense reality that I’ve shared over the previous few episodes and hones in on how joy unexpectedly entered my life and gave me the space to:
Leave toxic habits behind and build the life I want
Embrace the importance of self-love and setting boundaries
Remain open to the possibility of love after leaving an abusive relationship
Build a relationship based on mutual respect, trust, kindness, and compassion
Resources I've found helpful on my personal growth journey:
Clarity & Connection by Yung Pueblo
love language by Adrian Michael
Brav...
2022-05-1037 min
Can I Just Say? with Nikki La CroceThe healing power of connection & self-loveEpisode five gives listeners a glimpse into my experiences with and thoughts on:
Being afraid to ‘fail’ kept me in an unhealthy relationship for years
Post-traumatic stress disorder (PTSD) and its lasting impact on our psychological safety
The work I’ve done to make peace with never knowing the truth about my former relationship with a pathological liar
Having patience with yourself while healing
Resources I've found helpful on my personal growth journey:
Embracing the Unknown by Pema Chödrön
Trauma, Resilience, and Healing - Unlocking us with Brene Brown
What Happened to You? by Oprah Wi...
2022-05-1033 min
Can I Just Say? with Nikki La CroceRising above injustice to reach your full potentialFor episode four, I share some of the ins and outs of my healing journey (good and bad) to help listeners understand more about:
Prioritizing yourself creates space to heal and help others
Trusting your body to warn you about things your brain chooses to ignore
How being authentic and open about hardship can help you achieve more personal growth & build stronger relationships
Resources I've found helpful on my personal growth journey:
The Power of Strangers by Joe Keohane
Attached by Amir Levine, Rachel Heller
You’re It! by Alan Watts
Sensitive Is the New Strong by...
2022-05-1028 min
Can I Just Say? with Nikki La CroceLearning to navigate grief instead of pushing it downOn the third episode this season, I’m diving deep into:
What it’s like to simultaneously experience two very different types of grief
Holding onto positive memories to heal after losing a parent
Releasing painful memories to heal after leaving an abusive relationship
Making the decision to prioritize my emotional & physical safety
Resources I've found helpful on my personal growth journey:
Stages of Grief after Narcissistic Abuse
The Sun and her Flowers by Rupi Kaur
Unwinding Anxiety by Judson Brewer
The Essential Rumi
Listen, rate, subscribe, and share on your preferred podcast platform:
Spot...
2022-05-1024 min
Can I Just Say? with Nikki La CroceHow radical self-awareness saved my lifeOn the second episode of Practically Unplugged, Nikki opens up about...
Being accountable as a survivor of abuse
Looking inward to identify toxic patterns in relationships
Moving past shame and creating a safe space to share
Building community & connection to cultivate emotional safety
Resources I've found helpful on my personal growth journey:
Inward by Yung Pueblo
Untamed by Glennon Doyle
Thriver TV (Heal for Real from Narcissistic Abuse) hosted by Melanie Tonia Evans
From Surviving to Thriving hosted by Michele Lee Nieves, Professional Life Coach
Listen, rate, subscribe, and share on your preferred podcast platform:
2022-05-1024 min
Can I Just Say? with Nikki La CroceRedefining my life after the loss of my mom & leaving an abusive marriageIt’s been a while, but I’m back and we’re kicking off Season 3 with:
What happened to Who The F*ck in 2021?
Experiencing the sudden & unexpected loss of my mom
Deciding to end my marriage to a covert narcissist
The importance of this podcast on my healing journey
Seeing pain as an opportunity to help us grow & reach our full potential
Resources I've found helpful on my personal growth journey:
When Things Fall Apart by Pema Chodron
Codependency, The Disease To Please - Mark Groves Podcast with Terri Cole
Resources for Victims & Survivors of Domest...
2022-05-1028 min
Can I Just Say? with Nikki La CroceThe Age of Innocence: A meandering conversation about absolutely nothing...and clamsThis episode is not your typical interview - it is a moment in time I’ll never forget. I’ll be forever grateful to have shared this experience with my niece.
If there’s one thing I’ve learned from spending time with my niece and nephew these past few weeks, it’s how important it is to nurture our inner child.
A few years ago, I would have scoffed at a comment like that. But after many therapy sessions, having to face lots of intense realities, and frankly just after the year 2020...
2021-02-1606 min
Can I Just Say? with Nikki La CroceCreativity & Mental Health: Why We Need to Feel, Heal, and Take Leaps of FaithWhile we all have our own challenges and particular journey, when it comes to confronting difficulties and working through mental health issues, courage and awareness are two tools that we can all use. Here on the show today to talk about the need for leaps of faith in order to feel, and subsequently heal, is the amazing and inspiring Maddie Ace. Maddie is a singer, writer, podcaster, and all round creative soul, with so much great insight to offer. Our conversation centers around her story and struggles with mental health, and how she turned these challenges into an entry...
2021-02-091h 12
Can I Just Say? with Nikki La CroceDiversability: Empowering the Disabled Community to Drive Social ChangeTiffany Yu has a mission to change the way disabled people see themselves and to help them own their narrative. Part of this mission is to transform systemic ableism. Before Tiffany became the founder of Diversabiltiy, a disability advocate, speaker, writer, consultant, and coach, she was involved in a tragic car accident that left her disabled. In today’s show, she shares her story. We begin our conversation by learning more about Tiffany and find out how family stigma shaped the way she tackled disability for 12 years. After hearing about what it was like to be the daughter of a...
2021-02-021h 13
Can I Just Say? with Nikki La CroceBreaking Barriers & Defying Social Norms with Alayasia OuerfelliFirefighting definitely ranks as one of the tougher professions out there, and our guest today is a testament to that and so much more. We are joined by young firefighter, Alayasia Ouerfelli, to talk about her journey in the job so far, as well as the amazing and inspiring Bad Bitch Movement that she is spearheading. We start right at the beginning, with Alayasia's upbringing and family life, transition into her college years, and how EMT studies grew into working as a firefighter. Alayasia is clearly strong-willed and determined, qualities that shine through throughout our conversation, and she is...
2021-01-2657 min
Can I Just Say? with Nikki La CroceSelf-Acceptance: Turning Pain into Personal Growth with Kevin NahaiMuch of the healing that we all need as individuals relies heavily on the idea of self-acceptance, without which it is hard to imagine making much progress in personal growth. Joining us on the show today is an expert on the topic of self-acceptance, coach and speaker, Kevin Nahai! Kevin is an advocate for those dealing with complex emotional situations and uses his own experiences of personal problems as the foundation of the work he does with clients. From the get-go, Kevin's vibrant personality is evident, he has so much energy and enthusiasm for helping people and using accountability...
2021-01-191h 12
Can I Just Say? with Nikki La CroceLife in Florence: Capturing the Essence of a Beloved CityFlorence is an enchanting city that’ll tug at your romantic side. Abuzz with vibrant energy, this classical city is packed with Italy’s very best, including ancient architecture, tranquil gardens, and bona fide locals. This Italian dream became a reality for today’s guest, Melinda Gallo, an expat writer and photographer who has made Florence her home. We open the episode by finding out about Melinda’s history. Having graduated from California, her first stint in Europe was in France as a technical writer for an IT company. Her second stint in Europe was born out of a brief co...
2021-01-121h 05
Can I Just Say? with Nikki La CroceBreaking Generational ShacklesThe journey of self-discovery is a never-ending one and more often than not reveals more than we might have expected. An idea that seems to come up in conversations on this topic more and more often is that of generational trauma, and how we carry the legacy of our families and loved ones forward with us. Here to talk about her path through difficult times and the work she has done to begin to liberate herself from the shackles that we do not choose, is Mona Stephens! This is an incredibly honest and revealing conversation, in which our guest...
2021-01-061h 03
Can I Just Say? with Nikki La CroceMariGo Music: Advocating for Womxn & LGBTQ+ in the artsJust like many industries and sectors of the creative world, music remains a space that is generally exclusive and non-diverse. This is especially true when it comes to the more technical sides of music, such as engineering and producing. Mari Sullivan, or as she is known professionally, MariGo, is out to change this! Mari, is a trained musician, Ableton Live instructor, and Twitch Streamer, and today we get to hear all about the different parts of her life in music and how she got where she is today! Mari talks about the recent work she has done with Sofar...
2020-12-221h 13
Can I Just Say? with Nikki La CroceIt’s a Henry: Inside the Mind of Seattle’s Most Prolific MuralistAfter a near death experience in 2007, Ryan Henry Ward committed his life to his love and passion of becoming an artist. Fighting through poverty in the streets of Seattle, he has risen to be known as Seattle's Most Prolific Artist, painting more than 2800 canvases and more than 350 murals across the country. In this episode, we learn about the accident that nearly cost him his life and how it inspired him to find his purpose through what he was good at – art. Ryan shares what the transition into being full-time artist was like and why the polarization around his work, whi...
2020-12-151h 08
Can I Just Say? with Nikki La CroceOvercoming Survivor’s Shame: As Told Through SongWe still live in a world where the survivors of abuse and sexual assault have trouble being believed and are shamed in many ways, a dynamic that makes dealing with something so painful, that much more difficult. Joining us on the WhoTheF*ck Podcast today is singer-songwriter and podcast host, Rae du Soleil! She is here to share her message of strength and hope as well as some of her own story of dealing with trauma and shaming. Rae has managed to take very heavy experiences and themes and channel them into her creative life, writing beautiful songs of...
2020-12-081h 00
Can I Just Say? with Nikki La CroceLabels & Self-Perception: How to Reclaim Your IdentityLabels help us choose the right product off the supermarket shelves, but human beings also apply labels, both to themselves and others, and these labels can drastically affect our perceptions of our true selves. Today’s guest is Cuyla Coogan. Cuyla is a queer life coach based in southern California, whose mission is to help people in the queer community become more confident and comfortable, so they can achieve their full potential. Pulling from her own experiences, Cuyla’s practice highlights the value of self-awareness and self-acceptance, so her clients can be all of who they are without reservations. With...
2020-12-011h 09
Can I Just Say? with Nikki La CroceSelf-Care: A New Discussion about an Age-old ProblemLife can sometimes feel like swimming through an ocean of emotions, distractions, and chaos, and without the proper tools to help ourselves deal with this unpredictability, it can feel like we are drowning. Sharon Zapata joins us for this episode to talk about her new book, Middle Finger Happiness, and unpack her philosophy towards self-repair, a vital part of any healthy life.
We get to hear from Sharon about why she chooses to frame the attention we give ourselves and our needs in this way, the central and ongoing part that our childhoods play in our lives, a...
2020-11-241h 07
Can I Just Say? with Nikki La CroceSeeking Fulfillment: The Power of Discovering Your PurposeBianca Amos (@bianca.amos) comes on the show to share her story about immigrating to Canada to pursue a better life for her and her son.
Bianca is a writer, media producer, content creator and host of the Once Broken Podcast (@oncebrokenpodcast). I was so thrilled to have her on after first connecting with her here on IG.
In this episode, we talk about:
- The decision to leave home for another country
- The challenges of being a single mother and adjusting to a new culture
- Letting...
2020-09-231h 02
Can I Just Say? with Nikki La CroceYour Diagnosis Is Not Your Identity with Alaina MuckellLearning about Alaina’s battle with cystic fibrosis offered me a great deal of perspective and hope beyond what I could have imagined. Diagnosed with CF at age 2, Alaina spent a good deal of time living her life as anyone who didn’t have a life threatening illness may do. But as Alaina’s health declined during her early adult life, she was faced with challenges most of us could never - and would never - want to fathom for ourselves or loved ones. In this episode, Alaina opens up about:
What life is ike as a young person...
2020-09-091h 03
Can I Just Say? with Nikki La CroceLife After Loss: More Than Moving OnIn this episode, Dan ‘Bear’ Cuddy joins me to share his experiences with the loss of his dear friend who died while serving in Iraq and his mother, who had battled multiple sclerosis for most of Dan’s life.
We talk openly about life after loss and how there really is no such thing as getting over it. Our conversation explores:
– What it’s like to experience the loss of a loved one
– The stages of grief and how it has changed his perspective
– The importance of support from family and friends
–...
2020-08-261h 10
Can I Just Say? with Nikki La CroceVegan for Good: Shifting Perspectives, Saving LivesIn this episode, Elena May Gruneberg joins me to talk about her decision to live a vegan lifestyle. During college, we spent a semester in Italy sharing many meat-based meals, so this was a raw and honest conversation about what made her decide she will never eat a meat product or byproduct again. Elena shares some great insight on the challenges of making the choice, while simultaneously destigmatizing the way many people view veganism. Elena's approach is one rooted in the desire to educate, eat clean, and save the lives of animals - without shaming the people who don't follow t...
2020-08-121h 08
Can I Just Say? with Nikki La CroceIntersectionality: Understanding Our Interconnected IdentitiesIn this episode of the WhoTheF*ck? podcast, I speak with Gina Gold – comedian, author, eco-feminist, and all around awesome human. Gina and I discuss the concept of intersectionality and why it’s important, particularly for women, to understand how our interconnected identities entwine.
We talk about racism, sexism, and the stigma against mental health. Gina shares stories about her past that made her who she is today, including her experience as a sex worker.If you haven’t yet discovered Gina, you’re going to love her. Her energy is addictive, and the conversation we have flows ef...
2020-07-241h 03
Can I Just Say? with Nikki La CroceChildless by Choice: Trading Society’s Expectations for Your OwnOn this episode of the WhoTheF*ck? podcast, one of my closest friends from college, Paula Clancey, and I have a truly candid conversation about the decision she made to not have children and how her confidence about the decision continues to grow in spite of the critics.
Tune in to hear our thoughts on the importance of choice, the stigma that remaining childless can carry, how to respond when people insert their unsolicited opinions, and why you shouldn't explain yourself to anyone - because it's YOUR life.
This episode’s WhoTheF*ck For A Cau...
2020-07-081h 10
Can I Just Say? with Nikki La CroceYogi Lifestyle: Education, Healing, and Self-loveFor this episode, I reunite with Christina McKitish, a fellow Quinnipiac graduate, art-lover, and humanitarian as she shares the story of how her greatest challenges led her to practice yoga and ultimately started teaching yoga as a way to find her true self - and help others do the same.
As a lifelong learner and educator, currently working as a middle-school social studies teacher, Christina's passion for teaching yoga came naturally. When Christina found herself experiencing severe anxiety and depression after a difficult time in her life, she decided to explore yoga as a way to reconnect...
2020-06-101h 04
Can I Just Say? with Nikki La CroceRob’s 10K Friends: Opening the Door to Genuine ConnectionsOn this episode of the WhoTheF*ck? podcast, I speak to Rob Lawless, creator of Rob’s 10K Friends, as he explains what prompted his mission to meet 10,000 unique individuals and spend one hour, one-on-one with each of them – for absolutely no reason other than to create connections.
Since Rob began his project in 2015, he has met over 3,300 people (I was 3,396!) and doesn’t plan to stop until he reaches his goal to become friends with 10,000 people. The format of this episode is a bit different than you may expect, as it takes a page from Rob’s book a...
2020-05-191h 14
Can I Just Say? with Nikki La CroceCalm Eats: Exploring the Mind-Body Connection Through FoodOn this episode of the WhoTheF*ck? podcast, Daniela Modesto shares her journey that led her to create her blog, Calm Eats - Gluten & Dairy-Free Living Made Easy. When Daniela could no longer avoid the painful symptoms that accompanied her lifelong diet, she decided to change the game completely. Daniela opens up about how her physical and mental health have improved since making the decision to adopt a new diet - and how that decision has given her a powerful creative outlet, as a way to connect with others who experience the same food sensitivities and anxieties. Listen in t...
2020-05-061h 04
Can I Just Say? with Nikki La CroceLife as a Professional Coach: Creating Space for Self-Discovery and Finding True FulfillmentThis episode, I had the privilege of sharing the mic with Cara-Lyn Giovanniello, as she shares her passion and purpose as she explains why she became a professional coach, how she empowers her clients to set goals (and remain accountable to them), and advice on how to navigate feelings of anxiety surrounding the ambiguity of the future.
Interested in a consultation to lear how Cara-Lyn can help you realize your ambitions and bring them to fruition?
Visit clgcoaching.com or follow her on Instagram @clgcoaching.
In lieu of donating to a...
2020-04-211h 11
Can I Just Say? with Nikki La CroceThe Coronavirus Pandemic: Perspective From The FrontlinesIn the latest episode, I speak with Laurie Brennan, RN at Children's Hospital of Philadelphia, as shares her perspective as a nurse on the frontlines of an unprecedented pandemic that continues to sweep the globe. Laurie provides real-life insight about the challenges hospitals face, the risks medical professionals are taking to provide care, and how the surrounding ambiguity is bringing about widespread turmoil for patients and providers alike. This episode also marks the kick-off of “WhoTheF*ck? For a Cause” - in which every episode will promote a charity chosen by each guest. To learn more or donate to one...
2020-04-071h 18
Can I Just Say? with Nikki La CroceGrowing Up Korean-American: The First Generation Identity CrisisIn this episode, I speak with my colleague and friend, Kaitlyn Kim, as she shares her story of growing up in Los Angeles, as a first generation Korean-American. Kaitlyn explains the traditional Korean family dynamic and opens up about how her family's expectations led her to carve her own path and distance herself from Korean culture.
More episodes available at whothefck.com or visit your preferred streaming platform to subscribe. Just search for WhoTheF*ck? and give it a listen.
Click below to listen to WhoTheF*ck? on:
Spotify
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2020-03-241h 09
Can I Just Say? with Nikki La CroceRunway to Freedom: Leading The Way For Survivors Of Domestic ViolenceIn the first episode of the soon to be recurring series RTF on WTF, I speak with my friend, Lauren Grinnell, as she shares her story as a survivor of domestic violence and how it led her to founding Runway to Freedom (runwaytofreedom.org). Runway to Freedom is a non-profit, now in its 10th year, focused on advocating for and providing resources to fellow survivors and their families. Runway to Freedom also provides a platform at their annual gala for domestic violence survivors to share their stories, allowing each person to take control of their narrative, rather than staying...
2020-02-261h 25
Can I Just Say? with Nikki La CroceComing Out: First Fear, Then Freedom with Dustin CannIn this episode, I speak with Dustin Cann as he shares his experience coming out as gay after growing up in a conservative, Christian home. Dustin and I share our coming out stories and talk about how the fear that existed for so long became the driving force behind figuring out who we truly are - and how that ultimately has given us the freedom to live life on our terms.
More episodes available at whothefck.com or visit your preferred streaming platform to subscribe. Just search for WhoTheF*ck? and give it a...
2020-01-011h 16