Shows
The Outlaws Radio ShowEp. 430 - Nikki McGowan talks about running for Municipal Court Judge, perspective from being a public defender and moreCleveland Municipal Court judicial candidate Nikki McGowan joins the show to talk about running for the office, why her experience as a public defender adds needed perspective and more. Later in the show, Robin reflects on her question to Cavs star Donovan Mitchell being picked up by major entertainment news outlets across the country.
2025-10-0354 min
The UpWords PodcastAdvent Reading and Book Suggestions | Byron BorgerThis conversation delves into the significance of Advent, emphasizing its historical context and spiritual preparation for Christmas. Byron Borger shares insights on the liturgical calendar, the importance of repentance, and the tension of living in the 'already and not yet' of Christ's coming. The discussion includes a variety of book recommendations that explore these themes, highlighting the role of literature, poetry, and community in enriching the Advent experience. In this conversation, the speaker discusses various books about Advent and Christmas, highlighting their significance in spiritual formation and family traditions. The discussion includes a range of literature, from poetry to...
2024-11-2557 min
Get Best Full Audiobooks in Mystery, Thriller & Horror, Police & DetectiveFive Bad Deeds: One by one they will destroy you . . . by Caz FrearPlease visithttps://thebookvoice.com/podcasts/1/audiobook/699079to listen full audiobooks.
Title: Five Bad Deeds: One by one they will destroy you . . .
Author: Caz Frear
Narrator: Chris Harper, Beth Eyre
Format: Unabridged Audiobook
Length: 11 hours 53 minutes
Release date: April 11, 2024
Genres: Police & Detective
Publisher's Summary:
FROM THE INTERNATIONALLY BESTSELLING AUTHOR OF SWEET LITTLE LIES COMES A DARK AND TWISTY THRILLER ABOUT SECRETS, LIES AND REVENGE. ONE WOMAN'S SECRET TWO SIDES TO EVERY STORY THREE DEADLY BETRAYALS FOUR POTENTIAL SUSPECTS FIVE BAD DEEDS ‘A big high five for Caz Frear’s Five Bad Deeds - a page-gripping, nail-gnawing good read’ Cara Hunter 'A delicio...
2024-04-1111h 53
Get Best Full Audiobooks in Mystery, Thriller & Horror, Police & DetectiveFive Bad Deeds: One by one they will destroy you . . . by Caz FrearPlease visit https://thebookvoice.com/podcasts/1/audiobook/699079 to listen full audiobooks. Title: Five Bad Deeds: One by one they will destroy you . . . Author: Caz Frear Narrator: Chris Harper, Beth Eyre Format: Unabridged Audiobook Length: 11 hours 53 minutes Release date: April 11, 2024 Genres: Police & Detective Publisher's Summary: FROM THE INTERNATIONALLY BESTSELLING AUTHOR OF SWEET LITTLE LIES COMES A DARK AND TWISTY THRILLER ABOUT SECRETS, LIES AND REVENGE. ONE WOMAN'S SECRET TWO SIDES TO EVERY STORY THREE DEADLY BETRAYALS FOUR POTENTIAL SUSPECTS FIVE BAD DEEDS ‘A big high five for Caz Frear’s Five Bad Deeds - a page-gripping, nail-gnawing good read’ Cara Hunter 'A deli...
2024-04-1103 min
Brooklands Radio Just Women InterviewsJust Women 7th Febrary 2023Repeat - Ivana O’Brien talks to Debbie Lake co-author of smaller knickers for life a new book that aims to retrain your mind to successfully lose weight, www.smallerknickers.com, Jo McGowan talks to Sarah Hillyer, the South Downs Herbalist and Nikki Skittlethorpe, illustrator about their book The Search for the Elves Cure www.southdownsherbalist.co.uk and Samantha Carr talks to Clair Mathieson of Digital with Claire helps small businesses take control of their digital marketing www.digitalwithclaire.co.uk
2023-02-0700 min
Late to the Party with Nikki & BriJawbreakerDoes Jawbreaker deserve its cult status? For the final episode of 2022, we discuss the 1999 dark comedy, JAWBREAKER. We unpack the iconic fashion, Rose Mcgowan's performance, killing the teen dream, and draw comparisons to Mean Girls. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-12-291h 11
Happy Hour with Lucy & NikkiLucy's First DateHey Punters, strap in for a wild ride on today's episode BBY's. When we were in Sydney with our girls, we recorded this episode whilst sipping on a few cheeky drinks and thought it would be a perfect time to set up Lucy's Bumble profile and try and get her on a First Date. Did she do it? CREDITS:Hosts: Lucy Jackson & Nikki Westcott @wethe_wildonesGuests: Alexis Fernandez Nicole McGowan Liv SimonsThis podcast is part of The Spin Studio network Executive Producers: Courtney Mangan & Tamara Bu...
2022-02-2258 minBrooklands Radio Just Women InterviewsJust Women 25th January 2022Ivana O’Brien talks to Debbie Lake co-author of smaller knickers for life a new book that aims to retrain your mind to successfully lose weight, www.smallerknickers.com, Jo McGowan talks to Sarah Hillyer, the South Downs Herbalist and Nikki Skittlethorpe, illustrator about their book The Search for the Elves Cure and their thoughts on sustainability, herbal medicine and the environment. www.southdownsherbalist.co.uk/, Samantha Carr talks to Clair Mathieson of Digital with Claire helps small businesses take control of their digital marketing - taking the terror out of social media! Instagram @Digitalwithclaire www.digitalwithclaire.co.uk
2022-01-2800 min
Brooklands Radio Just Women Individual InterviewsJo McGowan talks to Sarah Hillyer JW 220125Jo McGowan talks to Sarah Hillyer, the South Downs Herbalist and Nikki Skittlethorpe, illustrator about their book The Search for the Elves Cure and their thoughts on sustainability, herbal medicine and the environment. www.southdownsherbalist.co.uk/
2022-01-2800 min
This and That with Alex and MandoInterview Series - Mental HealthJoin us for this special episode as we welcome our first guest on the pod former University of Miami Track and Field Athlete Nikki McGowan. She helps us get a better understanding of how important mental health is for a top athlete. We also look at the recent decision by Naomi Osaka to pull out of the French Open citing her mental health and the pressure put on athletes to perform.
2021-06-1557 min
COVID-19 Conversations : The Podcast Series"Not your typical scientist": Remembering Professor Gita RamjeeOne year into the COVID-19 pandemic, we are in a reflective mood. As we thought about the past year - who and what we have lost, how much we have learned, and the ways in which we have been transformed - we decided to focus on just one person who meant so much to us: Professor Gita Ramjee. She died of COVID-19 on 31 March 2020 at the age of 63. This episode is dedicated to Gita's memory.The excellence of Prof Ramjee’s work and her impact on the global HIV prevention field are well known an...
2021-04-2348 min
The Red Cheetah Yoga PodcastQuarantine, Buddhism, Prosecco, and WeedNikki sits down with her long-time best friend, Alejandra, and discusses life through the lens of the Korean Buddhist film, “Spring, Summer, Fall, Winter...and Spring”. The conversation twists and turns around and through many different topics, and you get an insight into the deep conversations these women have on a regular basis. You can find Alejandra on her Instagram @theartistalejandra and Nikki at @nikkithefairy. For more info on our business and studio, visit @redcheetahyoga or redcheetahyoga.com for more information
2020-05-181h 21
The Money Medicine Clinic PodcastEpisode 27: Community Member Spotlight - Jill McGowanHello!
This week I starting something new - community member spotlight sessions! Starting us off is the lovely Jill who has had an amazing career to date. She talks about the inspiration she has had to manage her own money and is starting to look at investing for her long term financial success.
To get in touch with Jill, you can email her: jill.mcgowan54@gmail.com
For "10 Investing Ideas You Probably Haven't Thought Of", go here: https://thefemalemoneydoctor.com/10-investing-ideas/ and for my bar-inspired freebie on planning for retirement, go here: https://n...
2020-04-0811 minThe Red Cheetah Yoga PodcastEpisode 20: Yettie Osorio, CrossFit Level 1 TrainerYettie goes into detail about what brought her to Miami from Nicaragua. Yettie speaks about the political crisis in her country, how CrossFit, fitness, and community keeps her and her business going, and the gym she runs down in Nicaragua.
2019-11-261h 54The Red Cheetah Yoga PodcastEpisode 19: NSFW Courtney Avery of Intimate Health YogaCourtney is the creator of Intimate Health Yoga, a yoga organization dedicated to the education of sexual and intimate health for men and women. Nikki and Courtney get pretty deep (pun intended) on what transformation can look like in the realm of sex, relationships, intimacy, and communication. Find Courtney at @intimatehealthyoga on Instagram and intimatehealthyoga.com. Books mentioned in this episode: Tanira by Osho and Coregasm by Debby Herbenick. Follow @redcheetahyoga and @nikkithefairy on Instagram and donate to the Cheetah Coalition Project on redcheetahyoga.com by clicking the “studio” tab. Any suggestions for our podcast, please email redcheetahyoga@gmail.com
2019-11-202h 24The Red Cheetah Yoga PodcastEpisode 18: Jenny Valdes of @xomiamigirlJenny Valdes is leading the way in women’s empowerment in Miami. Nikki and Jenny go deep into talking about Miami culture (is there a difference between espresso and cafecito?! And: how are croquetas made?!). Jenny shares about her background in studying film and what brought her back to Miami to stay, and what it means for women to empower each other in today’s society, and how social media has been and contributes to change the shape and face of empowerment and human connection. Mentioned in this episode: @lifestyle_miami @onlyindade @ladiesinmiami To donate to the Cheetah Coalition Project head...
2019-11-152h 11The Red Cheetah Yoga PodcastEpisode 17: Bill Ohlsen, Owner of CrossFit WynwoodBill Ohlsen shares about his CrossFit journey beginning when his son, Noah, got him to try some wods ten years ago. Bill goes into detail about his background as a collegiate athlete, how CrossFit has changed his life profoundly, and led him to owning his CrossFit affiliate in the heart of Wynwood in Miami. Mentioned in this episode: Podcasts: Chasing Excellence, The Team Soul Training Podcast, 7 Figure Box. CrossFit trainers mentioned: Ro. Orlando (@crossfitrobo), Noah Ohlsen (@nohlsen), Ben Bergeron (@benbergeron), Frank Obregon (@just.like.frank), Danny Lopez-Calleja (@dannyxsoul), Shawn Ramirez (@shawn_theram), Jason Khalipa (@jasonkhalipa). Trainings mentioned: Strong Man Cert...
2019-10-161h 28The Red Cheetah Yoga PodcastEpisode 16: Dan Nevins, Army Veteran and Baptiste Power Yoga TeacherDam Nevins shares his experience being a combat veteran: how he chose his career in the army, what transpired while he was in the army, and how his experiences ultimately led him to three impactful private yoga sessions that would change his life forever. Dan shares about his experience being involved with the Wounded Warrior Project, how his life fell apart and back together again, and how he was inspired to become a yoga teacher even though he resisted it all through his first yoga teacher training. Be inspired by this episode and be sure to have tissues ready! Mentioned...
2019-10-092h 05The Red Cheetah Yoga PodcastEpisode 15: Megan Eastman of the Inspired Life Teacher TrainingMegan shares about what her life was like before her experience with Baptiste yoga and the Baptiste training her and Nikki did together. Nikki and Megan search for the best definition for samadhi, and go into detail about Megan’s upcoming trainings in Miami and around the world. They also speak about fortunate coincidences and fate about how and where life has directed them and continues to direct them. Books mentioned: “The Path of the Yoga Sutras” by Nicholai Bachman. Find Megan at @meganeastman on Instagram, @theinspiredlifetraining on Instagram. Inspiredlife.org for the website for more information about the 200 and 300 hour p...
2019-10-072h 38The Red Cheetah Yoga PodcastEpisode 14: Sam Reynolds of Café NamasteNikki sits down with yoga colleague and teacher/entrepreneur/photographer Sam Reynolds. In this episode, Nikki and Sam talk about the different types of photography she has done and does, the different places she has lives around the world, knowing where her life is going and, at times, not knowing, and her time she spent working with orphans and refugees in Rwanda. Sam also speaks to her time living in South Africa, how her life turned unexpectedly just five years ago, and how it all led her to create Café Namaste, Miami’s next and newest inspirational monthly yoga event. Her...
2019-09-302h 27The Red Cheetah Yoga PodcastEpisode 13: Barry Rabkin of Raw JūceBarry connects with Nikki on this episode to talk all things plant-based. Barry shares his experience healing his body after a cancer diagnosis and how juicing literally saved and changed his life, how he met his business partners, and teaches about the significance of organic versus conventional produce. Barry goes into detail about the power of generosity in his business model, speaking to the ambassador program which Nikki is part of, and how much and often they get involved in community events and give away free juice. Barry is incredibly passionate about juicing and eating well, and this episode is...
2019-09-251h 47The Red Cheetah Yoga PodcastEpisode 12: Carlos Escanilla, Tact Mind and CrossFit Level 1 TrainerNikki and Carlos get deep in today’s episode about mental health and fitness. Much of this episode consists of speaking to competitive athletics, and covers so much more beyond. Carlos is one half of the team behind the Tact Mind, the new therapy company Carlos has begun with former CrossFit Games athlete, CrossFit Soul athlete, and mental health counselor, Melisa Alonso. To reach out to Carlos he can be found at @tact_mind and @carlosescanilla_lmhc on Instagram. The book mentioned in today’s episode is “The Honeymoon Effect” by Bruce Lipton and can be found on Amazon here: The Hone...
2019-09-241h 51The Red Cheetah Yoga PodcastEpisode 11: Jessica Bergman, Owner of Downtown Strength and Conditioning & CrossFit Level 2 TrainerIn this episode, Nikki and Jessica talk about Jessica’s history with fitness, from bodybuilding to ellipticals, yoga to CrossFit, as well as Jessica’s transition from being a coach at CrossFit Muscle Farm to owning Downtown Strength and Conditioning. Jessica also meets Sparkles the Unicorn Dog for the first time ever (whom she has stalked for some time on Nikki’s Instagram account), and talks about one of her biggest business inspirations and mentors who tragically passed away a few years back, and how she still uses what he taught her in running her gym.
2019-09-182h 20The Red Cheetah Yoga PodcastEpisode 10: Valerie Gangas, author, spiritual teacher, and public speakerValerie and Nikki get deep into talks about spirituality and meditation and how meditation radically transforms life. Valerie shares her inspiration for her first book, Enlightenment is Sexy, and goes into her second book, expects out in the next year or two. Be sure to tune in to this episode, you will learn a lot from it! Here are the links in today’s episode. For Valeria book click here: https://www.amazon.com/dp/099635025X/ref=cm_sw_r_sms_c_api_i_Y2UFDb98M5NNH For the Red Cheetah Yoga crowdfund page click here: https://ifundwomen.com/pr...
2019-09-162h 00The Red Cheetah Yoga PodcastEpisode 9: Santi Callejas, CrossFit trainer and owner of Riptide CrossFitIn this episode, Nikki and Santi talk all things CrossFit, from when he started as her athlete back in 2010 to his evolution into a business owner, CrossFit Seminar Staff, and his step into adopting his son when he was only an infant.
2019-09-132h 07The Red Cheetah Yoga PodcastEpisode 8: Johnna Matthews, CrossFit Level 2 trainerJohnna Matthews sits down with Nikki in this episode and talk all things empowerment and transformation. Johnna goes deep into her experience with poor eating habits, body image, and her transformative view on what it means to be female within and without of the context of CrossFit. Johnna and Nikki also discuss mental health, fitness, life coaching, spirituality, religion, and the healing benefits of nature. Find Johnna on Instagram @isquatforpancakes and her website isquatforpancakes.com. To view the Bob Proctor Abundance Meditation mentioned in this episode, go to: https://youtu.be/lssNBHXz4Vw
2019-08-291h 58The Red Cheetah Yoga PodcastEpisode 7: RCY Owner, Nikki McGowan and the Cheetah Coalition ProjectIn this episode, Red Cheetah Yoga Owner and Founder, Nikki McGowan, gets on the air by herself to talk about the “why” behind the Cheetah Coalition Project. The Cheetah Coalition Project is a program being launched when the Red Cheetah Yoga studio opens and will have free membership for veterans. In this episode, learn the “why” behind the Project, why the studio will be a Baptiste affiliate, and what she aims to create with this project. To donate, head to redcheetahyoga.com and click on the “studio” tab or head to iFundWomen.com and search Red Cheetah Yoga. You may also find th...
2019-08-2841 minThe Red Cheetah Yoga PodcastEpisode 6: Anthony Ferraresi, CrossFit Soul Coach, USAW CoachAnthony has been Nikki’s coworker at CrossFit Soul Miami for a couple years. Starting as a client at the gym, Anthony and Nikki talk about how he became a coach, how his mechanical engineering degree impacted his ability to be an effective coach, and how mindfulness, meditation, and spirituality play a role in coaching. This episode gets really interesting and has some great science and concepts in it, so enjoy! To get in contact with Anthony, his email is anthony@crossfitsoulmiami.com.
2019-08-221h 58The Red Cheetah Yoga PodcastEpisode 5 Donato Helbling, Budokon Yoga and the Wim Hof MethodIn this episode Nikki talks to Donato Helbling, mere weeks after experiencing his Wim Hof Method class at the Budokon Academy in Wynwood. Nikki and Donato talk all things martial arts, yoga, and Wim Hof Method and the science behind why it works. They also discuss powerful teaching and local yoga teachers in Miami. Find Donato on Instagram at @donatohelbling and the Budokon Academy at @budokonacademy . The Miami Ice Club is the WHM club that meets twice per week, and they can be found at @miamiiceclub . To enroll in the Wim Hof Method Foundations course at Budokon Academy in Miami...
2019-08-132h 07The Red Cheetah Yoga PodcastEpisode 4 Luis Jimenez: yoga teacherLuis Jimenez is a powerful and prominent yoga teacher in Miami, FL. He is simultaneously Nikki’s friend, student, teacher, co-worker, co-facilitator, and employee. In this episode they discuss all things metaphysical, historical, yoga, and beyond. Product mentions in this episode: @malaprayer and @delixeleafcbd . Find Luis on Instagram at @luisinmotion
2019-08-081h 50The Red Cheetah Yoga PodcastEpisode 3 Tawanya Norwood @Th33besticanbeTawanya Norwood shares about her life as a female athlete, marine, and yogi who came up from living in Liberty City in Miami to being the first in her family to go to college, travel the world, and even own a car. She uses her Instagram account @Th33besticanbe to inspire people around the world, specifically young women who may not have many opportunities to succeed in life. Tawanya uses her own life story as she navigates serving in the Marines, and planning her next steps to impact the future.
2019-08-071h 27The Red Cheetah Yoga PodcastEpisode 2 Janine “Mama” Lutz of Lutz Live To TellMama Lutz is the guest on the second episode of the Red Cheetah Yoga Podcast, and she has a story to tell! Mama Lutz and Nikki McGowan connected when Nikki was doing research about veteran PTSD and suicide in South Florida. Through tragedy, Mama Lutz has created a breakthrough program to help veterans assimilate back into society. For information on the Lutz Live To Tell program and the Lutz Buddy Up program please head to LutzLiveToTell.org
2019-07-311h 36
The Red Cheetah Yoga PodcastFrank Obregon: CrossFit Coach, Gymnastics Course Instructor, Red Cheetah Yoga TeacherIn Red Cheetah Yoga’s first ever podcast episode, Nikki interviews Frank Obregon. Nikki and Frank cover Frank’s transition from the IT world into fitness, vegan food, what passion means and what it looks like, and all things yoga, CrossFit, gymnastics, and CrossFit Soul and Baptiste Yoga.
2019-07-281h 55