Shows
Reflect and ConnectI Am Safe MeditationWe all seek to be happy, well, and at peace. Sometimes, as we seek to heal from the disturbances in our past, our body and mind will believe it is revisiting those times and cannot differentiate the then from the now. This meditation is intended to help you build a practice to anchor you into the safety of the present moment. You may find it helpful to use this meditation prior to your day at work, or prior to entering your therapy session. I hope this helps you in your endeavors to find peace and contentment. Thank you for...2022-06-2407 min
Reflect and ConnectAllowing Rest MeditationRest is not earned, it is a necessity. Rest does not only mean sleep, but should be found throughout each day. Please join me in this short meditation intended to help you bring mindful rest into each day.Original Music by Cindy Locher – The Relaxation Works https://www.youtube.com/channel/UCpBL... –––––––––––––––––––––––––––––– 🎵Spotify: https://open.spotify.com/artist/5oORe...2022-06-2006 min
Reflect and ConnectPerception MeditationJoin me in a short 6 minute meditation to help with Skillful (or Right) View (or Understanding). this meditation is designed to assist with empathy an compassion in a simple, day to day way. It can be utilized as a morning meditation as well as a "pause throughout your day" meditation. ©Music provided by Nature Healing Society© Watch the original movie here: https://www.youtube.com/watch?v=p7Iqv... You can download the song for 1,5 USD here: https://www.naturehealingsociety.com/...2022-06-1906 min
Reflect and ConnectExist Meditation (Mindfulness)Join me for a quick 8 minute mindfulness meditation to remind yourself you're allowed to simply exist.2022-06-1808 min
Reflect and ConnectLove Is Not PainWhat I've learned about love.2022-03-1513 min
Reflect and ConnectTo My Loved OnesA permission slip to honor yourself. 2022-03-1407 min
Reflect and ConnectApathy"The apathy will trickle over into the innocent lives and drive me to make memes to laugh at instead of allowing the emotion to build up inside of me. Warranted emotion. Emotion that declares empathy in me."2022-03-0212 min
Reflect and ConnectSafe Place Sleep MeditationJoin me in a guided meditation which will walk you through a full body scan and guide you into your safe space for sleep restoration and peace.2022-02-2724 min
Reflect and ConnectThere Is Not A War On MenUnderstanding context is key.2022-02-2209 min
Reflect and ConnectMindfulness MeditationPlease join me in a 10 minute mindfulness meditation2022-02-2110 min
Reflect and ConnectGrief Has No LanguageAn attempt to express something that is impossible to express. 2022-02-2104 min
Reflect and ConnectSurvivor's guiltA poem wrote in a time of sadness and grief.2022-02-1803 min
Reflect and ConnectLoving Kindness MeditationJoin me in a mindfulness of breathing followed by a loving kindness meditation to help you connect to yourself.2022-02-1816 min
Reflect and ConnectTrailerMusic and editing by Abby2022-02-1700 min
Reflect and ConnectPlease Don't Tell MePlease don't tell me because I'm too tired to care.2022-02-1707 min
Reflect and Connect14 Minute MeditationI invite you to join me in a 14.5 minute meditation which takes you through mindful breathing and awareness of the body. The goal is to begin changing the relationship with our body and mind and creating connection with ourselves.2022-02-1614 min
Reflect and ConnectBurn it DownHere’s to honoring ourselves and our world.2022-02-1506 min