Shows
Figuring Sh*t Out with Dr. Nikki NeretinFiguring Sh*t Out When Your Dad Dies!Hello friends,
My dad recently passed away, and I had to figure out a lot of shit quickly. Next line so of course and Dr. Nikki fashion I have the five steps of how to handle when somebody close to you dies. 1) Be compassionate with yourself and whatever decisions you made. 2) Break everything you need to do down into very tiny steps. 3)Don’t give up on an even tiny morning routine. 4) Let people help you. 5) Don’t fight with reality and allow yourself to have lots of feelings. You can handle hard feelings! I love you all Xo Nikki
...2023-08-2517 minFiguring Sh*t Out with Dr. Nikki NeretinAdvanced Possibility EnlightenmentHello Friends,
Commitment:
From this moment on, I joyfully promise to
never give up on my goals and dreams. I choose to remember always that the
whole world is mine to explore, and I need never be alone in figuring it out
and making it just right. That I was
born worthy and loveable without condition and whatever brought me to this place
is just the journey to my present and future self and not the sum total of who
I am or who I will become.
ACIM lesson 37: My H...2023-08-1818 minFiguring Sh*t Out with Dr. Nikki NeretinHurts So Good! Love Big Without Losing Yourself.Hello lovely friends,
Commitment:
From this moment on, I joyfully promise to never give up
on my goals and dreams. I choose to remember always that the whole world is
mine to explore, and I need never be alone in figuring it out and making it
just right. That I was born worthy and
loveable without condition and whatever brought me to this place is just the
journey to my present and future self and not the sum total of who I am or who
I will become.
ACIM:36
“My holiness envelops eve...2023-08-1119 minFiguring Sh*t Out with Dr. Nikki NeretinStop "Should-ing" on Yourself
Lesson 36: Stop "should-ing" on yourself. Want or
need.
Commitment:
From this moment on, I joyfully promise to never give up
on my goals and dreams. I choose to remember always that the whole world is
mine to explore, and I need never be alone in figuring it out and making it
just right. That I was born worthy and
loveable without condition and whatever brought me to this place is just the
journey to my present and future self and not the sum total of who I am or who
I will bec...2023-08-0415 minFiguring Sh*t Out with Dr. Nikki NeretinDeciding to Have a Good Time!
Hey Friends,
Commitment:
From this moment on, I joyfully promise to never give up
on my goals and dreams. I choose to remember always that the whole world is
mine to explore, and I need never be alone in figuring it out and making it
just right. That I was born worthy and
loveable without condition and whatever brought me to this place is just the
journey to my present and future self and not the sum total of who I am or who
I will become.
ACIM
lesson 34:
“I could see...2023-07-2820 minFiguring Sh*t Out with Dr. Nikki NeretinNever Too Late! Gonna Make a Change.Hello My Lovely Friends:
Commitment:
From this moment on, I joyfully promise to never give up
on my goals and dreams. I choose to remember always that the whole world is
mine to explore, and I need never be alone in figuring it out and making it
just right. That I was born worthy and
loveable without condition and whatever brought me to this place is just the
journey to my present and future self and not the sum total of who I am or who
I will become.
Lesson 33 in a course in Miracles- “The...2023-07-2108 minFiguring Sh*t Out with Dr. Nikki NeretinYou Have no Power Over Me!Hello friends,
Commitment:
From this moment on, I joyfully promise to never give up
on my dreams and goals. I choose to remember always that the whole world is
mine to explore, and I need never be alone in figuring it out and making it
just right. That I was born worthy and
loveable without condition and whatever brought me to this place is just the
journey to my present and future self and not the sum total of who I am or who
I will become.
ACIM: lesson 32: I...2023-07-0720 minFiguring Sh*t Out with Dr. Nikki NeretinDecide Who You Will Become?Hello Friends,
Commitment:
From this moment on, I joyfully promise to never give up
on my dreams and goals. I choose to remember always that the whole world is
mine to explore, and I need never be alone in figuring it out and making it
just right. That I was born worthy and
loveable without condition and whatever brought me to this place is just the
journey to my present and future self and not the sum total of who I am or who
I will become
A Course In Miracles Lesson 31: I am...2023-06-3022 minFiguring Sh*t Out with Dr. Nikki NeretinHow to Not Betray Yourself!
Hello Joy Seekers,
Commitment:
: From this moment on, I joyfully promise to never give up
on my dreams and goals. I choose to remember always that the whole world is
mine to explore, and I need never be alone in figuring it out and making it
just right. That I was born worthy and
loveable without condition and whatever brought me to this place is just the
journey to my present and future self and not the sum total of who I am or who
I will become
ACIM:
lesson 30 God is in ev...2023-06-2321 minFiguring Sh*t Out with Dr. Nikki NeretinPossibilities in a New Fishing Village!Hey Joy-Seekers,
I've been working in a new fishing village on the Bering Sea and the connectivity is poor but my connectivity with the folks in the village is better than ever!
Commitment:
From this moment on, I joyfully promise to never give up
on my dreams and goals. I choose to remember always that the whole world is
mine to explore, and I need never be alone in figuring it out and making it
just right. That I was born worthy and
loveable without condition a...2023-06-1720 minFiguring Sh*t Out with Dr. Nikki NeretinGet Anything Done and Live your Biggest Life!Hello Big Life Seekers,
Commitment:
From this moment on, I joyfully promise to never give up
on my dreams and goals. I choose to remember always that the whole world is
mine to explore, and I need never be alone in figuring it out and making it
just right. That I was born worthy and
loveable without condition and whatever brought me to this place is just the
journey to my present and future self and not the sum total of who I am or who
I will become
ACIM 28 Above all else I...2023-06-0921 minFiguring Sh*t Out with Dr. Nikki NeretinThat Loving Feeling!
Hello Big Life Seekers,
Commitment: From this moment on, I joyfully promise to never give up
on my dreams and goals. I choose to remember always that the whole world is
mine to explore, and I need never be alone in figuring it out and making it
just right. That I was born worthy and
loveable without condition and whatever brought me to this place is just the
journey to my present and future self and not the sum total of who I am or who
I will become
A Course In Miracles le...2023-06-0222 minFiguring Sh*t Out with Dr. Nikki NeretinWhat's the Payoff Here?Hey Big Life Seekers,
Commitment: From this moment on, I joyfully promise to never give up
on my dreams and goals. I choose to remember always that the whole world is
mine to explore, and I need never be alone in figuring it out and making it
just right. That I was born worthy and
loveable without condition and whatever brought me to this place is just the
journey to my present and future self and not the sum total of who I am or who
I will become
A Course in M...2023-05-2622 minFiguring Sh*t Out with Dr. Nikki NeretinYour Compelling Why and How It Will Change Your Life!Hey Big Life Seekers,
Commitment: I joyfully promise, from this moment on, to
never give up my dreams and goals. I choose to remember always that the whole
world is mine to explore, and I need never be alone in figuring it out and
making it just right. That I was born
worthy and loveable without condition and whatever brought me to this place is
just the journey to my present and future self and not the sum total of who I
am or who I will become
ACIM lesson 23: I can e...2023-05-0521 minFiguring Sh*t Out with Dr. Nikki NeretinPeople Pleasing Not Your Fault!
Hey Joy Seekers,
Commitment: I joyfully promise, from this moment on, to
never give up my dreams and goals. I choose to remember always that the whole
world is mine to explore, and I need never be alone in figuring it out and
making it just right. That I was born
worthy and loveable without condition and whatever brought me to this place is
just the journey to my present and future self and not the sum total of who I
am or who I will become
ACIM lesson 22
"What I se...2023-04-2824 minFiguring Sh*t Out with Dr. Nikki NeretinSay Yes to Joy!Resilient Obstacle Over-comers,
Commitment: I joyfully promise, from this moment on, to
never give up my dreams and goals. I choose to remember always that the whole
world is mine to explore, and I need never be alone in figuring it out and
making it just right. That I was born
worthy and loveable without condition and whatever brought me to this place is
just the journey to my present and future self and not the sum total of who I
am or who I will become
A Course in Miracles lesson 21: "I am...2023-04-2124 minFiguring Sh*t Out with Dr. Nikki NeretinI Should Have Figured This Out Already!Hey Resilient Obstacle Overcomers,
Today we are talking about Figuring Sh*t Out for everyone who is beating themselves up for not having already figured Sh*t Out.
Commitment: I joyfully promise, from this moment on, to
never give up my dreams and goals. I choose to remember always that the whole
world is mine to explore, and I need never be alone in figuring it out and
making it just right. That I was born
worthy and loveable without condition and whatever brought me to this place is
just the journey to my present and future s...2023-04-1423 minFiguring Sh*t Out with Dr. Nikki NeretinI'm Sure Your Mad At Me!Hey Joy Seekers,
When You believe someone is mad at you based on faulty evidence!
Commitment: I joyfully promise, from this moment on, to
never give up my dreams and goals. I choose to remember always that the whole
world is mine to explore, and I need never be alone in figuring it out and
making it just right. That I was born
worthy and loveable without condition and whatever brought me to this place is
just the journey to my present and future self and not the sum total of who I
am or w...2023-04-0721 minFiguring Sh*t Out with Dr. Nikki NeretinHow Much Do I Love You? Let Me Count The Ways!Hey Figuring Shit Outers,
You are going to love more and it's a win/win
5 steps to loving more for your own benefit:
1)
Decide that you are going to love
more-
2)
Notice the feelings that get in the
way
3)
Imagine yourself as a young person,
or the other person as a young person.
If difficult imagination how innocent a puppy is etc.
4)
Connect: engage in kind acts
throughout the day. Sweet conversation, compliment, active listening,
5)
Compassion: be compassionate with
yourself or others if you...2023-03-3121 minFiguring Sh*t Out with Dr. Nikki NeretinThere is no Problem Here!Hey Launching Joy Seekers,
Commitment: I joyfully promise, from this moment on, to never give up my dreams and goals. I choose to remember always that the whole world is mine to explore, and I need never be alone in figuring it out and making it just right. That I was born worthy and loveable without condition and whatever brought me to this place is just the journey to my present and future self and not the sum total of who I am or who I will become.
A Course in Miracles: Lesson 17: "I see...2023-03-2422 minFiguring Sh*t Out with Dr. Nikki NeretinSleep Glorious Sleep!Hey Launching Joy Seekers,
Commitment: I joyfully promise, from this moment on, to never give up my dreams and goals. I choose to remember always that the whole world is mine to explore, and I need never be alone in figuring it out and making it just right. That I was born worthy and loveable without condition and whatever brought me to this place is just the journey to my present and future self and not the sum total of who I am or who I will become.
Lesson 16 a course in Miracles.
“I...2023-03-1720 minFiguring Sh*t Out with Dr. Nikki NeretinAnticipated Hardships Made Easy!Hey Friends,
Commitments: I joyfully promise, from this moment on, to never give up my dreams and goals. I choose to remember always that the whole world is mine to explore, and I need never be alone in figuring it out and making it just right. That I was born worthy and loveable without condition and whatever brought me to this place is just the journey to my present and future self and not the sum total of who I am or who I will become.
ACIM less 14: "God didnt create a meaningless world". This i...2023-03-0324 minFiguring Sh*t Out with Dr. Nikki NeretinHuman Being Vs Human Doing!Podcast 14: human doing vs human being
ACIM lesson 13 “a meaningless world engenders fear”
We have spent our whole lives ascribing meaning to anything and if we don’t know we feel fearful and ignorant. We are learing to step back and not give meaning to everything.
Story about Lili and upset around not doing or being smart enough.
But being a human being doesn’t mean that they don’t accomplish anything. To the contrary, human beings can be very successful, but unlike human doings, they can experience meaning, satisfaction, and joy in the...2023-02-2425 minFiguring Sh*t Out with Dr. Nikki NeretinGet Sh*t Done While Avoiding Overwhelm!Hey Hey Joy Seekers,
The Commitment: I joyfully promise, from this moment on, to never give up my dreams and goals. I choose to remember always that the whole world is mine to explore, and I need never be alone in figuring it out and making it just right. That I was born worthy and loveable without condition and whatever brought me to this place is just the journey to my present and future self and not the sum total of who I am or who I will become.
a course in miracles lesson 12: I am...2023-02-1722 minFiguring Sh*t Out with Dr. Nikki NeretinMake All Your Dreams Come True!Hello Joy Seekers,
Commitment: I joyfully promise, from this moment on, to never give up my dreams and goals. I choose to remember always that the whole world is mine to explore, and I need never be alone in figuring it out and making it just right. That I was born worthy and loveable without condition and whatever brought me to this place is just the journey to my present and future self and not the sum total of who I am or who I will become
ACIM: lesson 11: My meaningless thoughts ar...2023-02-1024 minFiguring Sh*t Out with Dr. Nikki NeretinMake It Count! How would you spend the last year of your life?Hello Big Lifers,
The Commitment: I joyfully promise, from this moment on, to never give up my dreams and goals. I choose to remember always that the whole world is mine to explore, and I need never be alone in figuring it out and making it just right. That I was born worthy and loveable without condition and whatever brought me to this place is just the journey to my present and future self and not the sum total of who I am or who I will become.A course in Miracles: “my thoughts do not mean an...2023-02-0320 minFiguring Sh*t Out with Dr. Nikki NeretinTrauma Response be Damned!Hello Joy Seekers!
The commitment:
I joyfully promise, from this moment on, to never give up my dreams and goals. I choose to remember always that the whole world is mine to explore, and I need never be alone in figuring it out and making it just right. That I was born worthy and loveable without condition and whatever brought me to this place is just the journey to my present and future self and not the sum total of who I am or who I will become.
Day 9: A C...2023-01-2723 minFiguring Sh*t Out with Dr. Nikki NeretinManifest Your Heart Desire for the New Year!Hello Friends,
Happy New Year, a few weeks later but we are going to keep the manifesting going.
Bonus Person Here:
The commitment: I joyfully promise, from this moment on, to never give up my dreams and goals. I choose to remember always that the whole world is mine to explore, and I need never be alone in figuring it out and making it just right. That I was born worthy and loveable without condition and whatever brought me to this place is just the journey to my present and future self and no...2023-01-1322 minFiguring Sh*t Out with Dr. Nikki NeretinIndecision Sucks!Hey Lovelies,
Bonus Person Here:
The commitment: I joyfully promise, from this moment on, to never give up my dreams and goals. I choose to remember always that the whole world is mine to explore, and I need never be alone in figuring it out and making it just right. That I was born worthy and loveable without condition and whatever brought me to this place is just the journey to my present and future self and not the sum total of who I am or who I will become.
A course in m...2023-01-0622 minFiguring Sh*t Out with Dr. Nikki NeretinTraveling Might Be For You!Hello My Lovelies,
Young Adult Commitment: (Or anyone who wants to explore the possibility of a big future)
I joyfully promise, from this moment on, to never give up my dreams and goals. I choose to remember always that the whole world is mine to explore, and I need never be alone in figuring it out and making it just right. That I was born worthy and loveable without condition and whatever brought me to this place is just the journey to my present and future self and not the sum total of who I a...2022-12-3018 minFiguring Sh*t Out with Dr. Nikki NeretinHave the Results You Want!Hello Lovelies,
This is an exciting episode where we go through the Self Coaching Model which is a tool developed by Brooke Castillo my teacher at The Life Coach School which will change your life with its ease and insight.
Young adult commitiment: I joyfully promise, from this moment on, to never give up my dreams and goals. I choose to remember always that the whole world is mine to explore, and I need never be alone in figuring it out and making it just right. That I was born worthy and lo...2022-12-2324 min
Figuring Sh*t Out with Dr. Nikki NeretinChange Things Fast!Hey Gen S ers,
Its Dr. Nikki your bonus mama helping young adults ages 22-30 figure sh*t out before wanting to jump out of a window.
Did you know that you can decide to think something different and change your thoughts if they aren't serving you? It is the only thing we have control over and the one thing that will help us change our results to go after your big dreams and stay hopeful about the future. Get out of confusion and get unstuck while gaining the confidence to live your life on you...2022-12-2124 minFiguring Sh*t Out with Dr. Nikki NeretinGet Sh*t Done Fast!Hello lovelies,
So Many things in todays episode.
Put the young adult commitment in a place where you can always keep it with you.
Young adult commitment: I joyfully promise, from this moment on, to never give up my dreams and goals. I choose to remember always that the whole world is mine to explore, and I need never be alone in figuring it out and making it just right. That I was born worthy and loveable without condition and whatever brought me to this place is just the journey to my present and...2022-12-1628 minFiguring Sh*t Out with Dr. Nikki NeretinI Got Covid! Still a Neutral Circumstance!Hey Lovely People,
I am recording this from the Miami Airport with Covid but that is life and that was my circumstance. Here we talk about the circumstance being neutral meaning that it doesn't have any meaning until we have a thought about it. Even me having covid is completely neutral. There are so many thoughts that we could have and my present thought is "finally a moment to rest and talk to you all".
We start with the young adult commitment: I joyfully promise, from this moment on, to never give up my...2022-12-0814 min
Figuring Sh*t Out with Dr. Nikki NeretinFeelings Nothing More Than Feelings!In this episode we talk about feelings and how they are a true vibration with a real scientifical vibration. When we get a handle on what they are and how they can't kill us we can actually allow them to happen and watch from a objective, birds eye view rather than being stuck in it's vortex with no way out. There are generally 4 ways to handle a feeling and three of them will make your life much harder, reacting responding and avoiding. The fourth way, allowing ,will set you free with the ability to handle any hard emotion without bea...2022-12-0122 min
Figuring Sh*t Out with Dr. Nikki NeretinFiguring Sh*t Out with your Bonus Mama!Everyone saying your 20's is the best time of your life? Than why are you feeling like you want to jump off a cliff?
It is a confusing and stressful time where you aren't sure about many things, where are you going to live, you are you going to be with, what kind of work are you doing, how are you going to make enough money, what is going to happen to the world?
Well if your confused and overwhelmed this podcast is for you. I am figuring it out as well and have been for...2022-11-1721 min
Figuring Sh*t Out with Dr. Nikki NeretinTwice the Love!Hey Lovely People,
This will be the last in our series of Never Have I Ever with me and Dr. Angi of Mom and Teen Reel Talkers. If you like this content please feel free to subsribe to that podcast where we are almost through Season 2. We are all about the fun and the talking.
We are in episode 9 and 10 of never have I ever and it is the season finale. Thanks so much for coming on this journey with us towards more joy and better communication than you ever thought possible. It is so much fu...2022-11-1039 min
Figuring Sh*t Out with Dr. Nikki NeretinThe Truth Will Set You Free, But Might Feel Bad!Hello Lovelies,
We are diving deep into episode 7 and 8 of Never Have I Ever and talking about all the things.
Here are some questions to start asking yourself:
When you have a big secret or get called out about something do you try to become invisible and stay small or do you own up to it and see if there is something you learn and friends that you remember are on your side?
Is there room for more than one friend or additions to the friend group? Does it dilute the f...2022-11-0342 min
Figuring Sh*t Out with Dr. Nikki NeretinNHIE:Just Do You!Hello Moms and Daughters!
We are continuing our series of Never Have I Ever so you can have those fun and meaningful conversations without any pressure. You can save your family from future generational trauma by keeping your family close in a fun way.
Come along with us for the fun and dramatic adventures of Never Have I Ever episode 5 and 6 where we dive into the different family dynamics of our beloved peeps. So great to get a look into their true feelings wants and desires. How fun to know Ben a little bit better with...2022-10-2735 min
Figuring Sh*t Out with Dr. Nikki NeretinNHIE: You Are Enough!
Hey moms and daughters,
We are continuing with season 1 and hoping you are getting great ideas about how to talk to your teens in a fun and relaxed way. Even if they don't watch with you the show is so mun and insightful.
Here is a special series where we are going through the first season of Never Have I Ever to really open up the conversation using these beloved characters rather than talking directly about our own personal struggles. We found it to be a fun way to broach very difficult to...2022-10-2037 min
Figuring Sh*t Out with Dr. Nikki NeretinNever Have I Ever! Oh yes you have!Hey all,
Here is the funnest new podcast that Angi Solley and I are doing to really get the ball rolling in communicating together. The idea is watch the first two episodes with your teen of Never Have I Ever, on Netflix, listen to the podcast where we have amazing conversations and coach the crap out of these beloved and struggling characters and then you apply it to your lives. You will be talking and sharing in no time.
Dr. Nikki and Angi have moved onto the really fun new teen dramedy, Never Have I Eve...2022-10-1340 min
Figuring Sh*t Out with Dr. Nikki NeretinYour Tomorrow Self Knows!Hello Lovelies,
Allowing Urges and not responding, reacting, white knuckling or giving into urges is the cornerstone to be able to overcome addictions or habits that don't give us results we want. If you ask your tomorow self how they would like their mind and body treated, the decisions we make would more likely be in line with how we envisino our future and how we would like to show up.
An Urge is a feeling that follow a well practised thought like "I deserve to have that drink because I had a hard day" or...2022-10-0626 min
Figuring Sh*t Out with Dr. Nikki NeretinVictim No More!Hello lovelies,
Ever feel like a victim in your own life. So easy to do even when we chose our situations. Well victim no more!
Get your snack-size weekly inspirations and find more joy with my weekly newsletter:
More Joy Newsletter
By the way if you want more joy and connection than you ever thought possible I invite you sign up for my newsletter so that you can dive a little deeper into the way in which you can do thought work.
If you want a big, fun life with...2022-09-2621 min
Figuring Sh*t Out with Dr. Nikki NeretinOvercoming Obstacles Is Happiness!Happiness is figuring out how to overcome obstacles on the journey towards your own goal. The happiness and joy is happening while on the journey towards the goal and not only when the goal is reached. The goal is the excuse to go through the journey and grow.
Happiness and joy are available now!
By the way if you want more joy and connection than you ever thought possible I invite you sign up for my newsletter so that you can dive a little deeper into the way in which you can do thought work.
...2022-09-2018 min
Figuring Sh*t Out with Dr. Nikki NeretinFear No More!Hello lovely parents,
As you know my daughter Lili was cast in a nationally touring musical
In this episode we discuss how fear of the unknown affects how we show up and our ability to go for our hopes and dreams no matter what they are.
We also continue to dive into how to be able to feel a feeling and not be scared and allow our children to also feel their feeling while staying present, not taking it on as your own and not deciding something went wrong. We are unable to cont...2022-09-1324 min
Figuring Sh*t Out with Dr. Nikki NeretinMaking it to the Big Time!Join me for all of the news. Lili is making it to the big time and we get to share in each others joy. Please if you are in any of the cities where my daughter is performing please visit her and say hi. It is great to all boost each other.
Go to HITS the Musical website for the tour schedule.
By the way if you want more joy and connection than you ever thought possible I invite you sign up for my newsletter so that you can dive a little deepe...2022-09-0629 min
Figuring Sh*t Out with Dr. Nikki NeretinMs. Congeniality Bonus Episode with Adam!Hey Lovelies.
In this bonus episode we watch Ms. Congeniality, 2000, with Sandra Bullock and do a deep dive into sexism, what feminism is and toxic masculinity in the work place. Pull up a couch and a fun mock-tail and watch Ms. Congeniality. Listen to the podcast and discuss.
If you want a big, fun life with less worry, overwhelm and anxiety so that you can be super-connected with your children and really keep then close and safe DM or contact me and see how I can help. If you want to know more about what it...2022-08-3051 min
Figuring Sh*t Out with Dr. Nikki NeretinI Feel Pretty!Hey Beautiful Humans, Today we take a little detour from Gossip Girl to have some fun with Amy Schumer's "I Feel Pretty". Join us for the important conversation with the brilliant Author and Tic Tok influencer, Kathryn Ver Brugge, to discuss the intersection of Sexism and fat oppression and where it completely derails our hopes and dreams and even our health. The same night we podcasted I was fortunate enough to go to the book signing and reading of Mecca Sullivan's new book "Big Girl" which really highlighted the intersectionality of sexism, racism and fat oppression which has it's own...2022-08-2353 min
Figuring Sh*t Out with Dr. Nikki NeretinFeelings, Nothing More than Feelings!Hi all,
Let's really get to know your feelings and the fact that you can handle any of them. Joy and connection is available to you know.
By the way if you want more joy and connection than you ever thought possible I invite you sign up for my newsletter so that you can dive a little deeper into the way in which you can do thought work.
If you want a big, fun life with less worry, overwhelm and anxiety so that you can be super-connected with your children and really keep the...2022-08-1629 min
Figuring Sh*t Out with Dr. Nikki NeretinWe Can BEAR It Together!Just home from the fishing village in the Bering Strait and this time I actually was able to change my perspective and had a much easier and joyful time. I also was worried about a Bear as I was hiking in the tundra and how to negotiate. Didn't have to use bear spray and honestly didn't even come in contact with the bear.
In this episode we talk about how changing perspective can change your experience almost immediately. It can happen and happen quickly which is very hopeful.
By the way if you want more joy...2022-08-0925 min
Figuring Sh*t Out with Dr. Nikki NeretinWith Closeness Comes Independence!Hello lovelies,
We start with a positive parenting rep while listening to your breath.
Then we explore the ways to raise an independent and joyous children which is different than the ways in which we were taught. Through closeness and being there while your children attempt hard things, staying close with failures and fears your children will feel secure and safe enough to explore the world.
By the way if you want more joy and connection than you ever thought possible I invite you sign up for my newsletter so that you can dive...2022-08-0226 min
Figuring Sh*t Out with Dr. Nikki Neretin"I don't know" becomes "Figuring it Out"!Hello all,
We start with a great breathing exercise segmental breath. 8 breaths in sipped through the mouth and exhale through the nose. do that for 3-11 minutes to cleanse out the system.
We also talk about the idea of not giving into the idea of "not knowing" which sounds simple enough but leaves us feeling like we don't have the answers and feels discouraged and hopeless. Let us switch the word to "I'm figuring it out" which leaves the possibilities open.
Please sign up for my newsletter so that you can d...2022-07-2632 min
Figuring Sh*t Out with Dr. Nikki NeretinGo For Self Love Over Self Pity.In this episode we go over Sitkari Breath which is a cooling and cleansing breath.
Breath in through your teeth and breath out through your nose.
We go into depth about victim behavior and how it will only give you crumbs of attention and some self pity but not the love and true attention you have been craving and did without when you were young. Let's give up the victim identity and go for real self love.
Please sign up for my newsletter so that you can dive a little deep...2022-07-1922 min
Figuring Sh*t Out with Dr. Nikki NeretinTalkin Bout Revolution with Kathryn Ver Brugge!Tic tok phenom and influencer and I talk about the recent women's we went on in order to fight for birthing bodies autonomy. It was a great discussion about ways in which to stay involved and the thought work that will help to not get burnt out of feel hopeless. We talk about the feeling of hope and whether it is helpful to really keeps you moving forward or the belief that you have no control over the results and become hopeless if it doesn't happen.
There are so many ways to get involved but remember that per...2022-07-1232 min
Figuring Sh*t Out with Dr. Nikki NeretinRoe V Wade and Beyond!Today we are doing Lion's Breath which is a breath of fire with your mouth open and tongue out.
it will help with: Do it initially for 1-3 minutes and increase to 11 minutes. If you are pregnant or menstruating just do long deep breathing with mouth open and tongue out.
alleviate stress and anxiety
improve sleep quality
enhance mindfulness
lower blood pressure
boost lung capacity
increase cognitive function
lessen cigarette cravings
We talk about Roe V Wade and our ability to feel whatever the feelings are related to it and allow those feelings and possibly aft...2022-07-0526 min
Figuring Sh*t Out with Dr. Nikki NeretinFrozen Needs, Let It Go!One Year anniversary and episode 52!!! We have been together for a whole year and loving it.
This weeks breath is Cannon breath which is like breath of fire a rapid inhale and exhale that is powered by the naval center with an open O mouth breath. It helps to cleanse the blood and activate the parasympathetic system of relaxation.
Start with 1 minute and work your way up to 11.
I also explore the idea of Frozen needs, which are ways in which our needs that weren't met when we were young end up becoming froze...2022-06-2822 min
Figuring Sh*t Out with Dr. Nikki NeretinInternal Shitty Thoughts Be Damned!Today we continue with out 5th breath of the series. a new type of breath called Sitali Breath where you turn your tongue into a straw and breath in through the open straw and than breathe out through your nose.
This breath is cooling during the summer and calms down high anger and anxiety. Reach for it when you are really upset or angry with your teen or practice it daily to prepare for the onslaught of big feelings.
We also talk about our internal critical chatter that makes us feel like we a...2022-06-2127 min
Figuring Sh*t Out with Dr. Nikki Neretin10 Tenets of Having More Fun!Hello Paren-teen and tween-ers
In this episode we do the 5th breath in our continued breath series called Breath of Fire. which is a fast equal and exhale, 2-3 breaths per second like a panting motion with your mouth closed. It is powered by the navel point.do it for 1-3 minutes at a time and as many times as you like. If you are pregnant or on your period just do long deep breathing.
Be on the look out for my new book which will come out after the summer and the 10 tenets to ha...2022-06-1431 min
Figuring Sh*t Out with Dr. Nikki NeretinJoy is Available to You Now!In this episode we explore another breath pattern so you have enough resource available to call on when necessary. Practice and make it become your go to rather than holding your breath.
We talk about what it is like to ask either one of your children or their friends for rent. Decide your reasons you are asking and how to communicate it. Know your reasons and the why and decide if you like them. If you do then continue down that road. If no then pivot and check in again.
Alternate Nostril Breathing:
How to...2022-06-0721 min
Figuring Sh*t Out with Dr. Nikki NeretinExploring Parenting in the Face of Racism.Back in Nome for this episode and the 21 hours of light is amazing. The ocean and Tundra has melted and the weather is warm.
We explore a new type of breath called "suspending the breath in and out" This breath will help keep control and regulate the nervous system. When the breath is mastered than you are on the road to mastering your life.
Breath Retention on Exhale
Inhale deeply.
Bring your attention to the clavicle and upper ribs. Lift the upper ribs slightly and fix them in place.
Relax the soldiers, throat and fac...2022-05-3129 min
Figuring Sh*t Out with Dr. Nikki NeretinNikki and Ted Tackle Parenting Together!Hi all,
In this episode with start with a long deep breathing exercise which will help get the day started, stay calm and healthy.
Ted and I got together before I headed back to Nome to podcast together. Podcasting together definitely helps us stay more connected and remember the great times we had as a family.
If you want a big, fun life with less worry, overwhelm and anxiety so that you can be super-connected with your children and really keep then close and safe DM or contact me and see how I can...2022-05-2434 min
Figuring Sh*t Out with Dr. Nikki NeretinFun Your Way to a Joyous Connected Life!Hello Lovely Parents,
In this episode we start by learning our first breath series. Once we master our breath we can control how we want to move through our day, our emotions and vitality. Seems like a tall order but I have 100 different breaths to work with so you get to chose the one that resonates the most.
The word of the day is FUN! When you start incorporating real fun, no just fun when buffering with external substances and addictions, your life swill become more joyous, big and connected. Let's learn this together.
We al...2022-05-1827 min
Figuring Sh*t Out with Dr. Nikki NeretinThere She Blows! Don't Worry You Got This.In this episode we talk about my time at New Orleans Jazz-Fest and doing something every day to blow your own mind. Challenge you're thinking and embrace some discomfort to do big things.
We talk about how to allow your children to work on their hard feelings without attacking you. You will be able to handle any feeling and not take what is happening personally. No reason to react, respond, fix or decide there is something wrong. You will be the one who protects your family from using external self-harming behavior to feel better.
I...2022-05-1123 min
Figuring Sh*t Out with Dr. Nikki NeretinSurvey Says? Your Kids Aren't Telling You Anything Important!Hello Lovelies,
I've been pushing the envelope and trying new things and found myself at an improv class. While hanging out after I asked the young adults do they tell their parents anything that is bothering them and across the bored they said no. When asked why? The response was "I don't want them to worry". One young person said that the unsolicited opinions of the adults were "disrespectful" because it discounted whether he had thought of the possibilities and what he tried previously. It was all related to their own experience and didn't take into account his ow...2022-05-0422 min
Figuring Sh*t Out with Dr. Nikki NeretinIndecision The Stealer of Your Dreams!In this episode we never stop figuring stuff out. We talk about the difficult transitions of being a young adult and what an unsettled and confusing time it is even though everyone will tell you it's the time of your life.
We explore the power in the thoughts:
My destiny requires more of me than thinking about ... (fill in the blank)
Everything that irritates us about others leads us to a better understanding of ourselves.
Indecision is the stealer of your dreams. Spend your time trying it out rather than in deci...2022-04-2726 min
Figuring Sh*t Out with Dr. Nikki NeretinWould Your Dreams Approve of Binging Bridgerton!In this episode I talk about the new name of the podcast or at least the new subtitle called "Figuring Shit Out", which is really what we are all trying to do in this unpredictable world.
Just got back from my coaching mastermind in Austin Texas, should out to Brooke Castillo and The Life Coach School, and shared the pearls of wisdom that will help to make yours and your family's lives go better.
I explore the idea of "massive action". which is continuing to take action until you have a result and not just ac...2022-04-2027 min
Figuring Sh*t Out with Dr. Nikki NeretinHow's the Emotional Temperature?In this episode we are still checking the temperature and bringing on the heat! I talk about the reason's why you take the emotional temperature in all situations and whether you like those reasons. If you are taking the temperature in order to feel safe and not deal with any. bad emotions you will often compromise your true self by people pleasing and avoiding. If you are check the temperature because of curiosity and interest in evolving the situation and yourself then it is most likely a reason you can feel confident with. Either way awareness is key.
...2022-04-1319 min
Figuring Sh*t Out with Dr. Nikki NeretinSet Your Thermostat! Don't Let Anyone Else Play With It.Hello Lovely Parents,
In this episode we talk about where we get to set the thermostat in our own home and not let other people or external forces change it. We get to have the truly only control we have which is over our minds. That is the most empowering thing ever. Watch everyone else climatize to your temperature while modeling how to manage your mind to your young people. This is what will keep you children close and connected and safe.
If you want a big, fun life with less worry, overwh...2022-04-0624 min
Figuring Sh*t Out with Dr. Nikki NeretinShared 10 Minutes! Turn your relationship around quickly.Ted and I talk about a new habit that we are developing to help parents connect and be able to listen to each other.
The Shared 10 minutes will help create an opening and routine to working on your relationship. The system is being fleshed out through experience, trial and error, wins and losses. We want to share this with you all so that your life goes better and are able to work through hard or uncomfortable times.
Ted and I would love to help you with the structure and work it out until you are on a...2022-03-3036 min
Figuring Sh*t Out with Dr. Nikki NeretinReaching For Your Angry Child!When our children are angry it seems like our connection is broke. In this episode we learn the how to stay connected and move past this difficult and unbearable situations. Check out the newsletter to get even more great nuggets so that you can stop worrying, and fighting so that you can have more fun and connection and ultimately keep your kids from risky behavior.
If you want a big, fun life with less worry, overwhelm and anxiety so that you can be super-connected with your children and really keep then close and safe DM or contact me...2022-03-2323 min
Figuring Sh*t Out with Dr. Nikki NeretinI Am Happy To Be My Daughter's B*tch!In this episode I talk about supporting Lili in her hopes and dreams and figuring out how to navigate my own disappointment for similar dreams that never came to fruition. It is a journey to not either resent your children or try to live through them. There are so many opportunities to work on those disappointments that happened when we were young. Remember what I always say: The quickest way to relive your young sh*t is to have children. Take that opportunity to use all of the unresolved feeling that are dredged up to evolve into the best versi...2022-03-1615 min
Figuring Sh*t Out with Dr. Nikki NeretinPositive Parenting Interview with Rae Tsai of the Asian Life Coach Collective,Hello Lovely Parents,
This week I wanted to preview my recent interview that Rae Tsai did on her podcast the Asian Life Coach Collective. We really try to unpack the struggle that parents are dealing with for their teens and tweens and the special version of it that comes with how oppression and racism plays out within this society. It is a dynamic and heart felt discussion that will help you grow as a parent and release some of the deeply help beliefs about what parenting should look like.
Please get in touc...2022-03-0936 min
Figuring Sh*t Out with Dr. Nikki NeretinWhy Sloppy Heartfelt Goodbyes Are So Good!In this episode we explore the idea that all thoughts about possible future events are delusional and we can chose which delusion we want to direct our energies. For example: I have two possible thoughts: 1) my message is important and reaches far and wide or 2) no one is listening and it isn't helping anyone. I don't have all the evidence yet so I get to chose which one serves you and me the best and we have a winner! It is thought #1.
We talk about heartfelt goodbyes on my way out of Nome and heading to NYC and...2022-03-0223 min
Figuring Sh*t Out with Dr. Nikki NeretinThere's Always More Than Two Choices!In this episode I talk about the time in the fishing village and how I am vegan there.
I also discuss how there are more choices in our life if we are willing and able to risk feeling the emotions of discouragement and disappointment. When we are able to go towards the discomfort to ask for the things that we want, need and desire and can handle any emotion than we are unstoppable in going towards any of our goals.
Please get in touch if you have any questions or comments that you...2022-02-2319 min
Figuring Sh*t Out with Dr. Nikki NeretinWould You Rather Fight to be Right or Fight to Be Connected!Come join me on a journey through a Nome wind storm, a few wonderful parent stories and the reason's to give up being right so that you can stay connected, curious and learn new things about your children, your family, yourself and the world. Head on the transformational journey that brings joy and fun through curiosity and not diffing your heals in and being right.
Please get in touch if you have any questions or comments that you would like to share. Like, rate, review and share the podcast so it can impact as ma...2022-02-1624 minFiguring Sh*t Out with Dr. Nikki NeretinHarshness Not Necessary!In this episode of the teen and tween parenting podcast we talk about why harshness happens at home for communities which are marginalized and oppressed and the need to do the exact opposite at home with a warm, loving and fun environment so they are confident and secure enough to take on the challenges and equipped to change it. Otherwise they generally will feel angry, insecure and unsafe.
We also talk about coaching my much younger cousin in jail to manage his mind and know there are some things that he has control over even in that ve...2022-02-0921 minFiguring Sh*t Out with Dr. Nikki NeretinStop Gaslighting Your Children, You Can Handle Their Feelings!If we tell a child that what they are feeling is not real, or not that big a deal it sends a message that they are not believable or they can't trust their. experience in the world and sets them up for a lot of confusion. Our hope when we do it is to make the hurt go away but the hurt ends up staying and being wrapped in a ball of confusion that they can't figure out. Stay in and listen to whatever is being said and be curious. Dig deeper and find out what hidden worry they are...2022-02-0220 minFiguring Sh*t Out with Dr. Nikki NeretinDr. Nikki and husband Ted talk raising kids together!We continue family month to get the inside scoop on what it's like to raise children with my very new and continually evolving philosophy. Ted was really great at following my lead and trusting my progressive and different methods.
My newest song, Growing Old Together, won the best song for 2021 on WNIR and I wanted to include it on the podcast. It is a love song about daily struggle of being married for 25 years. Please enjoy.
If you want to "Worry Less and Have More Fun" I have 10 spots for my three month transformational program. You wil...2022-01-3032 minFiguring Sh*t Out with Dr. Nikki NeretinTALES FROM MY SON'S SIDE!In this episode I talk to my son about what it was like for him growing up in this family with very alternative ideas. He talks about his theory about what makes him not have to lie and what he likes to see happen.
I want your lives to go well with peace and connection at home and avoiding worrying and fighting.
Change the future of your relationship before the new year with the special promo code "stopworrying" to buy the transformational
Stop Worrying Now Boot-Camp.
#drnikkineretin #nikkineretin #po...2022-01-1920 minFiguring Sh*t Out with Dr. Nikki NeretinTales From My Daughter's Side!My 20 year old daughter Lili talks about what it was like to grow up in our house with all of the traditional and non traditional parenting styles.
Lili tells all of our secrets and we disagree about whether she believes that I actually practiced what I preach.
I want your lives to go well with peace and connection at home and avoiding worrying and fighting.
Change the future of your relationship before the new year with the special promo code "stopworrying" to buy the transformational
Stop Worrying Now Bo...2022-01-1240 minFiguring Sh*t Out with Dr. Nikki NeretinThere Is No Throw Away Behavior!It's my birthday!!! Woohoo 57 years old and going after my biggest life possible and want to take you along with me.
Back from Nome and my whole family is Covid positive and quarantining and I have to find a temporary home. I am at my parents house which is the quickest way for me to return to the feelings of my early childhood. The other easy way to quickly return to the feeling of your early childhood is to have children. If given the right mind-set and coaching these can become opportunities to work on feelings and not...2022-01-0521 minFiguring Sh*t Out with Dr. Nikki NeretinTales From the Mom Side: Pep Talk on Real Self-ConfidenceIn this episode we talk about my recent trip to Shishmaref, a small fishing village in the Bering Strait, grounded airplanes, no showers and shitting in a honey bucket. We talk about true self-confidence which includes being able to handle any feelings, fail forward and having your own back which means that we don't trash talk ourselves when things don't go as we imagine.
I want your lives to go well with peace and connection at home and avoiding worrying and fighting.
Change the future of your relationship before the new year with the special pro...2021-12-2936 minFiguring Sh*t Out with Dr. Nikki NeretinTales From the MOMS' SIDE: People Pleasing Breeds Resentment and Judgement!Hello lovely parents. In this episode we talk about real stories from the moms side and unpack it all. We talk about people pleasing and how often it can breed resentment and judgement and doesn't help us achieve the results we are looking for which is a loving and connected relationship with our children.
Change the future of your relationship before the new year with the special promo code "stopworrying" to buy the transformational
Stop Worrying Now Boot-Camp.
#drnikkineretin #nikkineretin #podcast #parenting #parentingteens #teens #moms #moms'ofteens #tweens
Subscribe, rate, review and sha...2021-12-2227 minFiguring Sh*t Out with Dr. Nikki NeretinTales From the MOM side!In this episodes I share numerous stories from the "Mom's" side. We talk about why teens lie and how to harness our powers of empathy and curiosity to keep the lines of communication open. I talk about he 4 easy ways to talk to your teens in order to stay close and connected.
Change the future of your relationship before the new year with the special promo code "stopworrying" to buy the transformational
Stop Worrying Now Boot-Camp.
#drnikkineretin #nikkineretin #podcast #parenting #parentingteens #teens #moms #moms'ofteens #tweens
Subscribe, rate, review and share in ord...2021-12-1534 minFiguring Sh*t Out with Dr. Nikki NeretinThe Holiday High 5 Habit!In this episode I talk about what it means to be at the 18th episode from a Jewish numerology definition.
I talk about Mel Robbin's new book "The High 5 Habit" and how to start to do a High 5 practice daily. Take the free High 5 Challenge and start on the journey to cheering yourself on and becoming your best friend. We will High 5 each other in support through this important, wonderful and challenging work of paren-teen-ing.
Take these teachings with you through the holiday for a more peaceful and connected New Year.
So excited to b...2021-12-0725 minFiguring Sh*t Out with Dr. Nikki NeretinFear of Rejection. You're not getting kicked out the tribe although it still feels like it!In this episode we discuss the fear of rejection when it comes to going towards your teens and tweens and believing that the boat has sailed and there is no going back. Our fear of rejection will lead to the double D's disappointment and discouragement which will shape the risks and behaviors in the future. I teach you how to allow any emotion and once you can handle any emotion there is nothing that you can't do or try. This will set you free.
So excited to be offering my life changing online course completely automated for you...2021-12-0128 minFiguring Sh*t Out with Dr. Nikki NeretinSurfing the Wave of Not People Pleasing!Hello Lovely Moms, Hope you are enjoying the new intro song, Come Swing With Me, which was on my last album called Elemental by Nikki and the Human Element.
Just came back from Hawaii and a scary surfing adventure which I pushed myself to ride the wave. It's important to try new things and push through discomfort in order to move our big lives forward. We can all ride the wave which we know as the human experience. There is no guarantee that hard things won't happen but we can try to move through them with some ease a...2021-11-2423 minFiguring Sh*t Out with Dr. Nikki NeretinMORNING ROUTINES ARE A GAME CHANGER!Hi all,
Don't know if you realized but the new intro music is a some from my last album called "Come Swing With Me" which is about how quickly we make friends when we are young and can just play, play, play. Would love for us to all assume that we are all friends without any expectations and that we have each other's back.
I am in Hawaii and want to make sure to keep in touch and record this podcast. Had a funny thing happen waiting for the sunset that never came. Turns out I wa...2021-11-1717 minFiguring Sh*t Out with Dr. Nikki NeretinFINDING PEACE AND SAYING GOODBYE!In this episode we talk about that the only peace we truly find is the one within ourselves. We cannot control the people around us, although we really try, or the circumstances of the world but we can find peace within our own minds. Peace that will radiate out and then possibly create a more peaceful home.
I also talk about the importance of saying goodbyes and. not running away from them. It will set up the stage to decreasing the feeling of loneliness and feeling alone in the world.
So exciting to have the trans...2021-11-1019 minFiguring Sh*t Out with Dr. Nikki NeretinBE A WARRIOR NOT A WORRIER!In this episode we explore the feeling of worry and how to work on it so that it doesn't keep us crushed and small. We are going to learn how to become a Jedi warrior calm and capable in the eye of the storm.
Sign up for the amazing "Get connected to your teens to avoid fighting, screaming and worrying even if you think it is not possible", automated boot camp.
Get your copy of "Shut Up and Act Dumb" A parents guide to staying close and connected to your teens and tweens.
drni...2021-10-2724 minFiguring Sh*t Out with Dr. Nikki NeretinBE A FUN-LOVER NOT A FUN-CRUSHER WITH YOUR TEENS!Join me, Dr. Nikki Neretin for a fun exploration into the importance of play not only for your teens but for yourself. Be a fun-lover and not a fun-crusher. Start a special time practice with your teens in order to build trust, open up the lines of communication and have some fun.
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Send in a voice message: https://podcasters.spotify.com/pod/show/drnikkineretin/message2021-10-1327 min
Reluctant Vegan SonWelcome to the Nikki Neretin School of ParentingThe Nikki Neretin School of Parenting is open for business starting now!!!!! Her parenting philosophy with my sister and I were not typical but we think we turned out great!!! We also talk about the difference between confidence and self confidence and I have been infatuated with language which we talk about as well so enjoy!!!!! Please like, subscribe, review and follow me on instagram @reluctantveganson!!!!2021-04-0543 minReluctant Vegan SonThere is a Place in the Bottom of my Heart for....Hey everybody what is going on, I am joined by Nikki Neretin and we're talking about howI got a crash course in gas delivery yesterday, Lili is back home and we all have a fear of people talking badly about us hear Nikki's solution!!!! Follow me @reluctantveganson on instagram I post food and about my life and please like, rate and review the podcast!!!!!2020-11-2154 minReluctant Vegan SonCSI New York Starring Nikki NeretinHey everybody, I am once again joined by Nikki Neretin as we talk about her recent acting adventures, and you can find anything online so I found an article I thought was ridiculous and commented on it. The article is titled ten arguments from social science against same sex marriage and I find the entire thing ridiculous. If you enjoy this episode please leave a review and you can find me @reluctantveganson on instagram or email me at reluctantveganson@gmail.com2020-11-1453 minReluctant Vegan SonWell we Should Really Do it MoreHey everybody what is up this is the 15th episode already and in this episode I am joined by NIkki Neretin and we talk about what is new and good in our lives and our views of this messed up countries messed up situation. Follow me on instagram @reluctantveganson message me with any comments, questions or concerns or you can email me at reluctantveganson@gmail.com.2020-09-0549 minReluctant Vegan SonNGPA (The Neretin Greenberg Poker Association)Hey everybody, join NIkki Neretin and I as we talk about my new job working and cooking some non vegan food and my mental state regarding that and my evolving vegan values. We also talk about our favorite game poker which I have played since I was 3 and is a full family affair for the Neretin Greenberg's follow me @reluctantveganson on instagram and message or email me with any comments, questions or concerns at reluctantveganson@gmail.com2020-08-2944 minReluctant Vegan SonDinosaurs are just Bears on SteroidsWhat is up in this episode I am joined once again by Nikki Neretin and we talk about what our superpowers would be and what we would do with them. Also about how nowadays you can do anything and post it online and influence people for better or worse. Follow me @ReluctantVeganSon on instagram message me with any comments questions or concerns and to don't forget eat your veggies!!!!! 2020-07-2542 minReluctant Vegan SonStop It!!!I am joined by lovely mother Nikki Neretin. Living in New York City especially now a common topic of conversation is the Black Lives Matter movement and protests around police reform. We support the Black Lives matter movement and talk about what we think could be a good alternative in a system that seems to be failing everybody. We also talk about our time spent on vacation in this lovely cottage in Guilford Connecticut. Any comments, questions and concerns are welcome message me @ReluctantVeganSon on instagram, give me a follow while you are at it please. Follow my mom @nychealthsave...2020-07-1841 minReluctant Vegan SonMom Went RunningHey everybody, I was traveling yesterday so I did not get around to posting this episode but it comes out now. Nikki Neretin joins me once again for our most serious conversation yet where we talk about our views of the Desean Jackson posts. We also touch a bit on the current protests going on and why it is important as well. Of course we have our fun conversation as well talking about new and good things going on in our life so take some time and come join us!!!! Also if anyone has anything to say please reach o...2020-07-1242 minReluctant Vegan SonRoutineI am once again joined by my lovely mom, Nikki Neretin as we talk about what we have been up to recently and what constitutes our morning routine and sets us up for success. We also talk about societal pressures and fears talking about my own fears that society gives me. Follow @ReluctantVeganSon on instagram daily posts of my life on the farm, what I've been cooking and various plants and other things.2020-06-2030 min