Shows
DO LIFE in a body you loveHaving It All Without Losing Yourself: The New Playbook for High-Achieving Women Overperforming isn’t leadership, it’s burnout dressed up as duty. In this bold, truth-packed episode, Nikki sits down with coach Megan Taylor for a no-fluff conversation about what it really takes to “have it all” as a high-achieving woman—without losing yourself in the process. From corporate burnout and people-pleasing to overperforming in relationships and the myth of balance, they rip the lid off the stories women have been sold and reveal the new playbook for a life that actually works.Whether you're climbing the ladder, running your own business, or just tryin...
2025-08-1350 minDO LIFE in a body you loveThe Real Reason You Can’t Stick to Healthy Habits - And How to Fix It for GoodThink it only takes 21 days to build a new habit? That myth is keeping way too many women stuck in the cycle of “I know what to do, but I can’t make myself do it.” In this episode, Nikki breaks down how your brain actually forms habits, why your old defaults feel stronger (especially during stress), and what it really takes to build healthy routines that last.You’ll learn why consistency isn’t about perfection, what to do when you fall off track, and how to shift from willpower to identity-based behavior. If you’ve ever thought...
2025-07-2223 minDO LIFE in a body you loveHow to Lose Weight This Summer Without Wrecking Your MetabolismSummer weight loss programs love to promise a “summer body”… but most of them come with a side of wrecked metabolism and rebound weight gain.In this bold, no-fluff episode, Nikki breaks down the truth behind summer diets that leave women stuck in the yo-yo cycle. She reveals why most popular approaches like extreme calorie cuts, keto, and fasting may help you lose weight fast—but at the expense of your metabolism, muscle, and sanity.If you’re ready to lose weight this summer without starving, without wrecking your hormones, and without giving up your favorite f...
2025-06-2521 minDO LIFE in a body you loveHow Your Body Actually Burns Fat (And How You Can Keep It Moving Instead Of Hitting Plateaus)Quick fixes are costing you more than you think.In this episode, Nikki breaks down what really happens when your body burns fat—and why most weight loss approaches actually sabotage your metabolism. From muscle loss and plateaus to the truth about calorie deficits and strength training, this is a no-fluff lesson in how to lose fat and keep it off, especially for women over 35.This isn’t about driving the number on the scale down. It’s about getting leaner, stronger, and sustaining the results easier than you ever have.Read...
2025-06-1025 minDO LIFE in a body you loveHow to Love Your Body While Losing Weight (And Stop Waiting to Feel Proud)In this refreshingly real episode, Nikki unpacks what happens when your mindset outpaces your body. You've started doing the work—you’re eating better, lifting weights, showing up—and yet the physical results still feel slow. Sound familiar? That’s because we’re trained to chase a finish line that doesn’t exist. Whether you’ve lost five pounds or fifty, Nikki gives you the permission slip to stop nitpicking your progress and start owning your badassery. You don’t have to hit your “goal weight” to be proud of who you are today—and in fact, that...
2025-05-2922 min
Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.Crafting Your Ideal Life with Nikki OdenBUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbookTune into another great interview, and this one is with Nikki Oden of Your Ideal Mom Life.In this episode, we dive into the concept of creating your ideal mom life—a life that’s in alignment with who you are, not just what you do for others. It’s easy to get caught up in the hustle of life, especially in the early years of parenting, and feel like you have to put everything else on the backburner for the sake of being the "perfec...
2025-01-2026 min
Love Your Mom Life191. Slow Living with Stephanie O'DeaGet your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book? Download a FREE chapter!As moms, we probably never use the word "slow" to describe our lives, but we could probably all benefit from slowing down. Tune in to hear Nikki's eye-opening conversation with Stephanie O'Dea, host of the Slow Living podcast and author of S...
2024-11-1339 min
Growth by ShawnIs Your Metabolism Broken? with Nikki O'DeaNikki O'Dea comes from a nursing background, from working as an ER nurse into health and wellness coaching. Nikki now helps mid-life women boost their metabolism without dieting ever again. What to Expect: - Nikki's Background- Nursing Lifestyle- How to NOT make it hard on yourself- Do you have a thyroid issue? - Becoming comfortable in your body- Improving Your Leads- Showing up as Yourself- Do you need a community - Finding the Real Solutions- F45 and Group Trainings...
2024-07-1542 min
Epic ExchangesElbows Deep in a Bag of Doritos with Nikki O'Dea This week our guest is Nikki O’Dea Nikki O'Dea is a health coach and RN. She loves helping women build healthy habits that are enjoyable and fit their busy life. She's the creator and lead coach of the Keep It Off Academy, a 13-week fat loss program for women to lose weight without restrictive diets. Exchange Quotes: “I failed over and over and over again in my life and that is why I succeed.” – Michael Jordan “Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life...
2024-07-1025 minDO LIFE in a body you lovePelvic Floor Health Way Beyond Kegels!!! with Dr. MaddyMy mind is blown after speaking with Dr. Maddy about pelvic floor health. I knew it was important...but what I thought we do to have a healthy pelvic floor was completely wrong!!!! This episode is a MUST-LISTEN for every female on the planet. Check out this week's episode and be sure to share it with all of your friends. Every woman needs to know this stuff.I mean, your friends don't want to pee their pants, have constipation issues, or have painful sex any more than you want those things. Shari...
2023-08-2343 minDO LIFE in a body you loveMaster Your Metabolism with Dr. Jade TetaToday I am sharing one of our most popular episodes with you! If you think your weight loss is being slowed by wonky hormones and a sluggish metabolism but the topic seems crazy confusing...you are going to LOVE this episode, my friend!Dr. Jade Teta - author of Next Level Metabolism - is here with me today dishing out all the secrets women MUST understand about working WITH their metabolism instead of fighting against it.His methods can break you free from the vicious cycle of yo-yo dieting and get y...
2023-08-161h 22DO LIFE in a body you loveA New Tool to Next-Level Your Life!!!I am so excited to share something I created just for you!If you want to live your best, joyful life right now, then check it out!keepitoffcoaching.com/dolifeMake sure to listen until the very end for a special surprise just for you podcast listeners!* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
2023-08-0920 minDO LIFE in a body you lovePurpose is a Journey, Not a DestinationHey lady! Let's talk about purpose today. This topic can get very heavy.Lets reframe how we look at what purpose is and make this super fun and exciting!* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
2023-08-0224 minDO LIFE in a body you loveThe Downside of Chasing HappinessWho doesn't want to be happy?!Today we are going to talk about some of the misconceptions about happiness and the pursuit of it.* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
2023-07-2618 minDO LIFE in a body you love4 Journal Prompts to Rock Your Weight LossWeight loss is all about mindset.Sure...I can tell you what to do, but it doesn't mean you're going to do it. There's a lot more to it than that!Lets jump down this mindset rabbit hole today with these 4 journal prompts.* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
2023-07-1931 minDO LIFE in a body you loveStart Being Happy in Your Body TODAYHey lady!I don't know where you are at in your journey (the beginning, the messy middle, maintenance) but what I do know is that you are amazing!Do you know that?!You deserve to be happy in your body TODAY, whatever phase you are in!* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
2023-07-1234 minDO LIFE in a body you loveThe One Thing Every Busy Stressed Out Woman NeedsHey lady! Are you busy? Are you stressed out? Do you have time to do anything for yourself?Is your calendar a disaster?If you answered yes to any of these questions...I have the perfect solution for you in today's chat!* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
2023-07-0520 minDO LIFE in a body you loveTime for a Reality Check (said in love)Alright lady, it's time for a reality check! This is all said in love, but let's get real with ourselves today.What do you want?What is it going to take to achieve what you want?It's time to stop letting excuses win!Art Williams "Just Do It" speechhttps://www.youtube.com/watch?v=b2uFH0NCMY4* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
2023-06-2822 minDO LIFE in a body you loveUse Stress to Your Advantage!Here are 2 common myths about stress that may be keeping you stuck.And, a great plot twist on stress...it can actually be GOOD for you!!!! Obviously, we need to manage it, but it can absolutely be a powerful weapon. To check out our new Balance & Burn Masterclass --> www.keepitoffcoaching.com/balance-burn * The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
2023-06-2115 minDO LIFE in a body you loveEnjoy Life While Losing WeightBecky's journey goes way beyond ONLY losing weight.Losing inches, increased confidence, improved intimacy, & ENJOYING life while losing weight!* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
2023-06-1428 minDO LIFE in a body you loveIs Starvation Mode Real?Is starvation mode a real thing?Can I slow down my metabolism?Can I speed up my metabolism?Can I eat more food and lose weight?Let's chat metabolism ladies!* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
2023-06-0718 minDO LIFE in a body you loveThis is THE THING we should care about for healthWhether the goal is to lose weight, look fit and "toned", or age like a bada%^...this is THE THING we should care most about!!!!!It impacts every aspect of your health and weight loss, and shifting from focusing on fat to focusing on this thing will greatly improve your results. Plus I will give you some tips to get started. It's easier than you think!xoxoNikki* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational pur...
2023-05-3114 minDO LIFE in a body you loveWhat You Say Matters for Losing WeightCareful what you say - it almost always comes true!!!* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
2023-05-2419 minDO LIFE in a body you loveLiving Your Best Life This Summer - With ConfidenceTired of hiding behind baggy clothes all summer? Or even worse, missing out on all the fun because you're lacking confidence?Here's a bit of perspective shifting to get you out into the world and living your best life, all summer long!* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
2023-05-1736 minDO LIFE in a body you loveEmpowered Weight LossWhat if you felt totally in control of your health and weight loss! Light, free, not obsessed with food or the scale? Yes, this is entirely possible. Let's chat about what this really looks like, and how we get there.* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
2023-05-1022 minDO LIFE in a body you loveStay In Your LaneYou're getting a remix today ladies!!!!!! This episode aired last year, and it seems like an important time to revisit it. * The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
2023-05-0330 minDO LIFE in a body you loveThere's Magic in Women Collaborating!!No matter what area of life you're focusing on, having a tribe in your corner is a game changer. For sooo many reasons!* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
2023-04-2618 minDO LIFE in a body you loveExercise 101 for Women Losing WeightCould we really have a conversation about exercise without also discussing sustainable weight loss, the scale, busy schedules...No, no we could not!* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
2023-04-1925 minDO LIFE in a body you loveHelp, My Brain is Melting!You've got a busy schedule, everyone always needs you, the phone is always chirping...how the heck are you supposed to get anything done? It's so overwhelming!!!* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
2023-04-1228 minDO LIFE in a body you loveYou Can't Judge a Book by it's Cover: Healthy is not a lookIf you haven't met our new Keep It Off coach Debbie, you're in for a treat! Join us for a chat about the difference between looking healthy and BEING healthy.They are not the same my friend.* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
2023-04-0545 minDO LIFE in a body you loveWhy You MUST Stop DietingNeed to lose weight? What's the first thing you google?DIETS.But I'm here to let you in on a little secret...Diets do NOT work.More importantly, they may actually be doing more harm than good to your body and your mental health.* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
2023-03-2924 minDO LIFE in a body you loveMagical Fat Loss TrifectaWhether you struggle to lose weight because nothing works anymore, you're overwhelmed, or you struggle with consistency...this trifecta is where it's at!!!These are 3 of the big components we address in the Keep It Off Academy - where we show busy women how to lose 20+ lbs and KEEP it off.If you're ready to take a peak at the Keep It Off Academy there's a quick video on this page. www.keepitoffcoaching.com/keepitoffIf you like what you see, book a call. Let's chat about how to get YOU bac...
2023-03-2221 minDO LIFE in a body you loveThe COST of Ignoring Your HealthThe 2 biggest excuses I hear from women who are not prioritizing their are I don't time and I don't have money.Imma call BULLcrap on both of these in today's little rant...said in LOVE. I'm going to be a bit harsh because it's true and I love you.xoxoNikki* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
2023-03-1534 minDO LIFE in a body you loveDethroning the little bathroom tyrant - THE SCALE!If you only have good days when the scale goes down, it's going to be a LONG road to sustainable weight loss.There are some key facts about the scale you must understand that will not only make your journey more enjoyable but also help you make BETTER decisions!!* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
2023-03-0823 minDO LIFE in a body you loveRising Above Unworthiness: Empowering Women with Actionable TipsEven the most confident women feel unworthy at certain times, or about certain subjects. This holds up back in so many ways. Join me in this week's episode with my guest Stacy Santiago MS, BCC, CH, LPCCertified Coach & HypnotherapistCreator of the Right Ordered Life program.We unpack how this surfaces, the impact it can have, and WHAT you can do to move past this and live a full, joyful life.You can connect with Stacy here:www.stacysantiago.comwww.facebook.com/stacy...
2023-03-0142 minDO LIFE in a body you love3 Tips for Motivation and ConsistencyIf you struggle to find the motivation to get started, or you're always starting and stopping, this episode is for you!* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
2023-02-2220 min
Right Ordered Life: Faith, Family and PurposeHow to Lose Weight as a Busy Working Mom with Nikki O'DeaEver feel like you don’t have the time or will power to lose weight and get a healthy body you feel good in?It’s hard to take care of EVERYONE else, be a rockstar at work, live the Faith – All. The. Things. – and nurture your body. But today’s guest, Nikki O’Dea, creator of the Keep It Off Academy weight loss program, has cracked the code. She’s here to share why dieting sets us up for failure and how busy working moms can not only make weight loss and healthy eating way easier, bu...
2023-02-2245 minDO LIFE in a body you love2 Rules for KEEPING Weight OffMaybe you've noticed that losing weight and keeping it off seem to be an entirely different beast!!!It is so frustrating to lose and gain the same weight over and over again.If you want to keep it off, there are 2 rules you MUST follow.* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
2023-02-1512 minDO LIFE in a body you loveI'm so triggered!!!Ok, how do we stay out of this vicious yo-yo diet cycle that seems to lure us in??First we're triggered, then we're trapped. Let's chat about how to get out!!!* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
2023-02-0816 minDO LIFE in a body you loveHow to do EFFECTIVE goal check ins!!!It you set goals at the beginning of the year and never reflect on how well you're progressing...it's going to be nearly impossible to hit said goals.But, even when we reflect on how it's going, we don't normally ask the right questions or make the right corrections.Here are a couple of key things to consider to keep on crushing it all year long!* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
2023-02-0115 minDO LIFE in a body you loveIs Guilt Keeping You Stuck?* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
2023-01-2511 minDO LIFE in a body you loveMagical Morning Routines* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
2023-01-1812 minDO LIFE in a body you loveA unique twist on goal settingSick of setting goals that lead nowhere?This one unique twist on goal setting can help you set goals that actually move the needle in your life!!!* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
2023-01-1111 minDO LIFE in a body you loveWhy you MUST avoid random food rules if you're trying to lose weightWhat if all the "things" and rules we think we should do to lose weight...are actually making it more difficult?! Because that is usually the case my friends. Let's chat about why that is and what you can do instead to tackle your weight loss once and for all this new year!!* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
2023-01-0417 minDO LIFE in a body you loveMaking Peace with Your Body in 2023Weight loss isn't the only thing that has to happen to make peace with your body.But it's part of it. Tune in to chat about what it's going to take to find this peace in your body...or with any other goal that you set this year!* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
2022-12-2818 minDO LIFE in a body you loveWhy can't I put these chips down?A little insight as to why it's sometimes difficult to say no to delicious junk food...move our bodies...ya know, the things we're "supposed" to do.* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
2022-12-2114 minDO LIFE in a body you loveWho's in Charge of Your Body?Taking complete ownership of your health and wellness is the only way to achieve your goals and KEEP them.There are many little ways we let things creep into our decision-making and ultimately...give up the power that we have over how our body looks, feels, and performs.I want to encourage you today to take back the power you have over your results, and your health!!* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
2022-12-1422 minDO LIFE in a body you loveThe worst thing you can do for your goals in December* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
2022-12-0718 minDO LIFE in a body you loveLiving for Christ in a "new age spiritual" worldIf your head is swirling with all of the self-help and spiritual concepts we're bombarded with...we get it!! Some of it is helpful and good, but some of it clearly goes against scripture.The tricky part is that some of it ideas seem harmless on the surface or even helpful, but they are really a pull away from the lane we need to stay in as Christian women.I hope you enjoy this conversation I had with my girl Rosie. We are certainly not Biblical scholars.We...
2022-11-3058 minDO LIFE in a body you loveOne phrase that will RUIN your healthKnowing WHAT to do is only part of the equation when it comes to health and weight loss. Getting ourselves to actually do it is another matter.Having helped hundreds of women lose weight I can tell you that the strategy is the easy part. At least 80% of it is our beliefs, mindset, and habits.If you're using this one phrase you're seriously damaging your progress...and you don't even realize it.* The information presented on this podcast is not medical advice and does not constitute health co...
2022-11-2332 minDO LIFE in a body you loveHow to Level Up Your LifeAny type of leveling up your life all starts in the same place. It doesn't matter if it's weight loss, finances, anger management, a deeper relationship with God...Literally ANYTHING you're working on - all needs the same starting point.Find out what that is and how to do it on today's episode!. . . . . . . . . . .If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist M...
2022-11-1635 minDO LIFE in a body you love3 Steps to Increase ConfidenceConfidence won't come from hitting the number on the scale or having a certain look. Here are 3 steps you can take NOW to increase your confidence, even if you're at the beginning of your weight loss journey.And it will make your journey a lot more enjoyable!!!!. . . . . . . . . . .If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Join us next week for our FREE event - 3 Secrets to Losing Weight in Your 40s and Bey...
2022-11-0929 minDO LIFE in a body you loveLosing weight without a dietJoin me with my guest Terry who has been rocking out her weight loss journey! And to her surprise, the results she's loved the most aren't even the weight she's losing.This is so so good. . . . . . . . . . . .If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Of...
2022-10-2656 minDO LIFE in a body you love1 Thing You MUST Do to Build ConsistencyOur actions don't need to be grand to hit our goals, but they do need to be consistent. If you feel like you're always starting over or giving it 50%, here's one thing you must put in place to build consistency.. . . . . . . . . . .If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://www.nikkiodea.com/meal-prep-guideWant to take a peek behind the scenes of m...
2022-10-1926 minDO LIFE in a body you loveLevel-Up Without the GrindIf you're feeling stuck in the rat race and it's making you:anxiousfrazzledconstantly pushing for morelose your joyThen this episode is for you my friend!!!! Join me and Monikka Rhae, Holistic Therapist for a powerful conversation full of practical tips. . . . . . . . . . . .If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://www.nikkiodea.com/meal-prep-guideWant to take a peek...
2022-10-1242 minDO LIFE in a body you love2 REQUIREMENTS to hitting your goalsMaking big changes in your life and your health has 2 NON-NEGOTIABLES. Let's chat about what these are and how to know which you should be focusing on.. . . . . . . . . . .If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and with planning those meals!Grab a FREE copy of my Minimalist Meal Prep here https://www.nikkiodea.com/meal-prep-guideWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on...
2022-10-0514 minDO LIFE in a body you loveDO LESS to do moreRest. What's that? Yep - I hear ya sister but RESTING is a fundamental piece of our well-being. If you're thinking something like "you don't know my life lady!" then this episode is for you my friend!We'll chat about why it's so important and how to get more of it.. . . . . . . . . . .If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and with planning those meals!Grab a FREE copy of my Minimalist Meal Prep here...
2022-09-2829 minDO LIFE in a body you loveDemystifying CoachingWhat is coaching? It sounds so vague and confusing sometimes, and for good reason. There are many different types of coaches and different idea's about what makes a "good" coach.In this episode, we're going to chat about what coaching is, how to know if it could benefit you to have one, and if so...how to spot a good one!. . . . . . . . . . .If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and with planning those meals!Grab a FREE cop...
2022-09-2121 minDO LIFE in a body you loveWhy You Should Run From Rapid Weight Loss Schemes!It's so tempting when we see fat just melting off a friend, or we're being bombarded by before and after pictures for this or that diet...But the truth is that rapid weight loss and aggressive diets are part of the problem and they certainly are NOT the solution.Let's chat about the biggest reasons these result in rebound weight gain and what makes them just so damaging. . . . . . . . . . . .If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and pla...
2022-09-1424 minDO LIFE in a body you loveWhen life throws you a shit sandwichSometimes life throws us some crazy situations. Our overall feelings of security, joy, and well-being typically have more to do with how we view what's happening to us than WHAT is happening to us.This one's a crazy little rant so I'd LOVE to hear what you think of it! . . . . . . . . . . .If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and planning those meals!Grab a FREE copy of my Minimalist Meal Prep here https://www.nikkiodea.com/meal-prep-gu...
2022-09-0726 minDO LIFE in a body you loveThe Secret to Being a Confident MomMom life is not for the faint of heart. You are responsible for turning little humans into productive members of society - no pressure! Not to mention all of the other hats we're trying to wear at the same time. If you're not sure you're doing it right, struggle from mom guilt on a regular basis, or you've overall lost your mojo under all of the demands of modern-day "momming"...ya gotta listen to this interview with Jill Goote!Jill is a life coach who specializes in bringing moms back to a place...
2022-08-311h 08DO LIFE in a body you love7 Tips to make better decisions and crush your goalsHow to get out of your own way, change your thinking, change your actions, & crush your goals!It doesn't matter if you want health, wealth, or better relationships; it all starts with better decision-making and taking massive action.. . . . . . . . . . .Ready to drop a few pounds and still have a rocking good time this summer?Grab a copy of my Sizzlin' Summer Cheat Sheet here!www.nikkiodea.com/summercheatsheetWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now w...
2022-08-2443 minDO LIFE in a body you loveBuilding Your Mind-Fitness ToolboxIf you feel anxious, depressed, don't like your body, have low energy, feel stressed out, or have any general unwellness...ya need to tune in to this convo with my girl Charlotte!She drops so many amazing knowledge bombs and practical tips you can implement right now - like right while you're listening!Things that will change the way you feel, think about and treat your body.If you'd like to follow Charlotte on social media you can find her on Facebook and Instagram.https://www.facebook.com/charlotte...
2022-08-1750 minDO LIFE in a body you love7 Tips to Stop Snacking and Lose WeightIf you know you need to get the snacking under control and have no clue how to get this done...let me offer you 7 tips that work fabulous!This may be the thing that was hardest for me on my journey.. . . . . . . . . . .Ready to drop a few pounds and still have a rocking good time this summer?Grab a copy of my Sizzlin' Summer Cheat Sheet here!www.nikkiodea.com/summercheatsheetWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick...
2022-08-1012 minDO LIFE in a body you loveHow diets destroy your weight lossWe've all heard the figures - diets fail 95% of the time.Join me on today's episode where I'm going to show you the 3 Bad M's of dieting!These bad M's are what are wreaking havoc on our bodies and our minds as we diet, making keeping the weight off nearly impossible.If you feel like you're failing I can promise you 1 thing lady, you are NOT the problem. We've all been chasing the wrong methods for losing weight. I did it for years myself.Once you understand these 3 Bad M...
2022-08-0319 minDO LIFE in a body you love1 Question that can change EVERYTHING!Ever find yourself in a rut... Maybe it's your job, a relationship, your body?Ya might have even fought REALLY freakin' hard to obtain something only to find that once you have it, it's not all you thought it would be.I know I've done that.Pondering this question NOW can get you changing your life and going in a direction you like.Pondering it when creating your action plan can help to buffer against working ourselves right back into circumstances that make us equally unhappy.. . . . . . . . . . .Ready to dro...
2022-07-2716 minDO LIFE in a body you love6 Tips to Balance Hormones for Weight LossHere are 6 things you can start implementing TODAY that will bring your hormones back into balance and help your body release fat for good!. . . . . . . . . . .Ready to drop a few pounds and still have a rocking good time this summer?Grab a copy of my Sizzlin' Summer Cheat Sheet here!www.nikkiodea.com/summercheatsheetWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the S...
2022-07-2023 minDO LIFE in a body you love3 Crucial Steps That Will Change Your LifeSounds dramatic but it's totally true! If you put these 3 steps into practice you can change ANYTHING about your life that you want. They are SIMPLE but not easy, and absolutely worth the effort.. . . . . . . . . . .Ready to drop a few pounds and still have a rocking good time this summer?Grab a copy of my Sizzlin' Summer Cheat Sheet here!www.nikkiodea.com/summercheatsheetWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you can do just...
2022-07-1328 minDO LIFE in a body you loveAutoimmune & Gut HealthI'm sure you know by now that our gut health is linked to many symptoms we can experience outside the gut itself, and this is especially true of autoimmune.Join me and Cassie Wierman as we chat about why gut health is so important, its effects on autoimmune diseases, and how you can start the processes of healing.You can follow Cassie for more great tips here:facebook.com/hereztoyourhealthInstagram: @cassie.herez.to.your.healthOr grab a copy of Cassie's free e-book here. https://exceptional-musician-6088.ck.page/a...
2022-07-0647 minDO LIFE in a body you loveStop Suffering and Start Thriving - with Jared TavasolianSo much of what we attribute to "normal aging" is not actually "normal" at all, especially if we're feeling pain. Join me with guest Jared Tavasolian as we discuss holistic health, listening to the body's messages, and how to get your body back to its happy place.Jared is a wealth of knowledge and you're going to get a ton of great insights for your wellness journey!Where to follow Jared -On his website - Mohsenhealth.comInstagram - www.instagram.com/jaredtavasolianTo chat with J...
2022-06-2946 minDO LIFE in a body you loveMaster Your Metabolism - with Dr. Jade TetaIf you think your weight loss is being slowed by wonky hormones and a sluggish metabolism but the topic seems crazy confusing...you are going to LOVE this episode, my friend!Dr. Jade Teta - author of Next Level Metabolism - is here with me today dishing out all the secrets women MUST understand about working WITH their metabolism instead of fighting against it.His methods can break you free from the vicious cycle of yo-yo dieting and get you back in a body you love to do life in.Where...
2022-06-221h 22DO LIFE in a body you loveSex & The Other 2 S's of Fat LossThere are 3 main S words you should pay close attention to when trying to lose weight or improve your overall health.These things can be an assessment of your overall health and an intervention to improve it! . . . . . . . . . . .Are you tired of sabotaging your own efforts with your inconsistency? YOUR personality gives you some clues on developing a ROCKSTAR mindset and conquering all of your goals!!!Can't stay consistent with your weight loss plan?Find out your Weight Loss Mindset Personality with this super fun quiz and discover a few mindset hacks...
2022-06-1517 minDO LIFE in a body you loveOvercoming Hidden Mindset Struggles for Fat LossIf you're always on again, off again with your weight loss...or you feel like you're already eating healthy and still getting lackluster results, you will find so much inspiration listening to this convo with my guest speaker Connie McDonald.Connie is a health coach and a nurse. She's also a recent grad from the Keep It Off Academy. In this episode, she's going to share some fantastic insights from her weight loss journey!. . . . . . . . . . .Tired of sabotaging your own efforts with your inconsistency? YOUR personality gives you some clues on developi...
2022-06-0822 minDO LIFE in a body you loveHow to feel like YOU again in 3 fun stepsHow many of you busy chicks are going through the motions and one day realize - I don't really know who I am anymore?!I don't even know what I like because I'm so busy being the family taxi cab, running a business, being my boss's EVERYTHING person!!!Ok, I got ya, boo.Let's chat a second about how we got here and what you can do about it. Because you are definitely not alone in feeling this way.. . . . . . . . . . .Tired of sabotaging your own efforts with your inconsistency?
2022-06-0121 minDO LIFE in a body you love4 well intended liesHere are 4 commonly stated things that I think are total garbage.Either untrue or totally unhelpful.And these 4 specifically make me crazy because they are not only untrue, they lead people in the wrong direction...................................Find out your Weight Loss Mindset Personality with this super fun quiz!!!www.nikkiodea.com/quiz Want to take a peek behind the scenes of my Keep It Off Academy? There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into t...
2022-05-2514 minDO LIFE in a body you love10 Keys to Doing Life in a Body You LoveHow to do life in a body you love.Here are 10 truths about what it takes to get back in a body you love at age!..................................Find out your Weight Loss Mindset Personality with this super fun quiz!!!www.nikkiodea.com/quiz Want to take a peek behind the scenes of my Keep It Off Academy? There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in f...
2022-05-1813 minDO LIFE in a body you loveWhen weight loss BACKFIRES!Entering a serious weight loss phase when you're body isn't ready can not only lead to super sluggish weight loss...It can worsen your metabolism and any other health issues that may be underlying. How do you know if your body is ready? When are these times we should NOT focus on losing weight? How do we get our bodies ready to go?!..................................Find out your Weight Loss Mindset Personality with this super fun quiz!!!www.nikkiodea.com/quiz Want to take a peek behi...
2022-05-1121 minDO LIFE in a body you loveHacking Modern Life for HealthPaleo, ancestral health, environmental mismatch...What in the world are they talking about?Basically, the fact that our environment isn't exactly set up for us to have an abundance of health as a default setting.We don't need to be extremist or totally shun tech and convenience foods to live a healthy life.But being aware of some things going on behind the scenes, and having some ways to hack that, can go a long way....................................................Find out your Weight Loss Mindset Personality with this super fun...
2022-05-0419 minDO LIFE in a body you loveBrain Sabotage!!!Trying to make some great life changes but something always seems to get in the way?Hum - that something might be your own brain.How do we make REAL BREAKTHROUGHS?I'm gonna tell ya right here sister!!!.................................................................................Find out your Weight Loss Mindset Personality with this super fun quiz!!!https://www.tryinteract.com/share/quiz/62518a5840473f0018a19473Want to take a peek behind the scenes of my Keep It Off Academy? There's a quick video on this page now where you can do just...
2022-04-2724 minDO LIFE in a body you lovePlateau!! Now what?Ugh, the dreaded weight loss plateau!Let's chat real quick about if you're truly in one, what it means...and the 3 things you should NEVER do when you're in one!!!.................................................................................Want to take a peek behind the scenes of my Keep It Off Academy? There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.c...
2022-04-2012 minDO LIFE in a body you loveExcusesYou can have results or excuses but you can't have both.But how do we know if something in our way is legit or an excuse?If it's an excuse, what do we DO about it?.................................................................................Curious what goes on inside the Keep It Off Academy?You can check out the details here www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatlossJ...
2022-04-1317 minDO LIFE in a body you loveMotivationWhy don't I do the things I say I want to do?Here's what to do when you don't feel motivated!.................................................................................Want to take a peek behind the scenes of my Keep It Off Academy? There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatlossJoin my email list by grabbing a...
2022-04-0616 minDO LIFE in a body you loveGrace & Growth in Painful SituationsIt was impossible to come up with an appropriate title for this one because we talked about so many important points.Join me in this convo with my friend Dr. Alicia Morales as we talk about...>> finding growth from painful situations>> how to mend your heart and forgive in times of trouble>> how to be the best youI could have made 20 memes from one-liners of wisdom that this woman dropped in this convo. You're going to love it, ladies!!!PS - Alicia is also an amazing skin care...
2022-03-3056 minDO LIFE in a body you loveEnjoying Weight Loss with ChristineListen in to this week's episode for some killer inspiration from a previous client, Christine. If you struggle with mobility issues, aren't sure exactly how to lose weight, don't have a ton of nutrition knowledge, or think your age will stop you from losing...Then this episode is a MUST listen!!Christine is a perfect example of what is possible if you just take the leap, are open to trying new experiences, and have an open mind about what it takes to lose weight.She is the ever-shrinking woman and most...
2022-03-2322 minDO LIFE in a body you loveBalance - what's that??Don't know how to relax and find balance? You're in good company! Listen in, as my girl Jaime and I discuss the importance of bringing balance to a busy schedule and an even busier mind. Jaime and I discuss our own corks on the topic and came up with a few tips that just might help you chill out and find balance. Plus - I go over my CORE 4 of self-care. These are non-negotiables for every woman!!!!If you're an on-the-go kinda gal...always doing s...
2022-03-161h 07DO LIFE in a body you loveFinding Purpose in the Messy & MundaneStruggling with figuring out your life's purpose?Not sure if you're on the right path?I'm going to give you a little different take on finding it...and 3 tips I think might help get you there......................................................... Ready to chat weight loss and see if the Keep It Off Academy would be a good fit?Grab a call time here --> www.calendly.com/nodea10/discoveryPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on...
2022-03-0945 minDO LIFE in a body you loveInformation Overload - Is your brain melting?Our brains have not quite adjusted to the volume of content we throw at them on a regular basis today. This can leave us feeling stressed, overwhelmed, and struggling to make basic decisions.You have access to everyone's opinion, news from across the globe, and an insane amount of choices for every little decision.Let's chat today about how this affects our happiness and productivity and what we can do about it.....................................Want to take a peek behind the scenes of my Keep It Off Academy? There's a quick...
2022-03-0215 minDO LIFE in a body you loveWhen "eat less, move more" isn't enoughIf you've struggled to keep weight off it might be time for a new approach.Not a new diet - an entirely new approach!In this convo with Gail, you'll hear all about her 28lbs weight loss journey.How doing a ton of cardio and being in a calorie deficit was not the answer she hoped it would be, and neither way hiring a trainer and working harder in the gym.Throughout the processes of playing metabolic detective in the Keep It Off Academy and working on her mindset, Gail was...
2022-02-2325 minDO LIFE in a body you love5 Common Weight Loss MistakesThere's nothing worse than going hard and not seeing the results you want. Today I'm going to let you in on the most common mistakes I see women making when trying to lose weight. You can give your weight loss efforts a serious boost by tackling any one of these 5 mistakes!....................................Ready to chat weight loss and see if the Keep It Off Academy would be a good fit?Grab a call time here --> www.calendly.com/nodea10/discoveryPlug into the Simplified Fat Loss Group to...
2022-02-1618 minDO LIFE in a body you loveWeight Loss is NOT as complicated as we make it!Ladies, most of us are overcomplicating the weight loss process.This leads to perpetual dieting, frustration, and junky results.....................................Ready to chat weight loss and see if the Keep It Off Academy would be a good fit? Grab a call time here --> www.calendly.com/nodea10/discoveryPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatlossJoin my email list by grabbing a copy of my Minimalist M...
2022-02-0920 minDO LIFE in a body you loveGut Health - Let's Talk Crap!Maybe you've heard the term gut health being thrown around and you're not really sure what it's all about, about if you should care.In short - you should definitely care. However, there is a ton of HYPE out there, so let's dive into what's really going on. How your gut health impacts other areas of your health, how it gets out of wack in the first place, and how you can mend things up.....................................Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, a...
2022-02-0234 min
DO LIFE in a body you loveGet Your Mojo Back w/Julie AngelIf you're feeling like you've lost your mojo...Fatigued, emotional, gaining weight, run-down, anxious, depressed, etc - then this episode is for you sister!I'm joined today by natural movement coach Julie Angel, Ph.D.There are an insane amount of golden nuggets packed into this hour, so grab a pen and paper!We chat about a ton of topics that EVERY woman needs to check in with...healthy movement and aging, stress (and the many types of it), boundaries, & self-care. I hope you enjoy listening to...
2022-01-261h 05DO LIFE in a body you loveOn a Health Journey with JesusFor those of us who follow Christ, our healthy journey has a bit of a different twist. And I think that's an amazing thing!Tune for a discussion on how I personally lean on God during hard times, and the beautiful way we can incorporate prayer into our health and weight loss journeys. ....................................Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatlossJoin my email list by grabbing a c...
2022-01-1940 minDO LIFE in a body you loveWeight Loss Happens 1st In Your Mind, 2nd In the Kitchen, 3rd In The Gym - In that order!Sounds self-explanatory, but let me break this concept down a little bit in this episode...And let's see if you agree. ............................................................Ready to take charge of your weight loss once and for all? Want a plan that fits YOU, your schedule, your likes, your family AND BUILDS your metabolism instead of dragging it down? Grab a free consultation here -- > www.calendly.com/nodea10/discoveryYou MUST pick a time to chat AND fill out the application questions attach to keep the scheduled time............................................................
2022-01-1217 minDO LIFE in a body you loveLose weight being LESS STRICT?! Client spotlight with LauraWe THINK weight loss means dieting, aggressive exercise, and deprivation. As much as I'm always preaching that this is NOT the case, I thought it might be better hearing it directly from a woman who had tried that approach for years...With results that were frustrating, to say the least.Listen in to this client interview and you'll be amazing at how much more enjoyable weight loss is when you do it right. There are a ton of golden nuggets from Laura that she casually drops into the conversation, so be...
2022-01-0723 minDO LIFE in a body you love3 Mindset Steps for Weight LossTaking these mindset steps is crucial to getting weight off and KEEPING it off.If you've ever stopped and started a diet, lost weight only to put it back on again, or you can't stick with anything long enough to get results...then this is a MUST listen episode!..............................Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatlossJoin my email list by grabbing a copy of my Minimalist M...
2022-01-0525 minDO LIFE in a body you loveHow to Crush Your Resolution This YearSick of making the same resolution year after year? Only 8% of people stick to their resolution, and 80% have quit before the end of January.But you can be part of the 8% with a few tweaks to the way you go about making and carrying out your resolution.No, it's not a lost cause. This is your year!!..............................Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatlossJoin m...
2021-12-2922 minDO LIFE in a body you loveStay In Your LaneEveryone else's lane leads to an unfulfilled life!Your joy and happiness can only be found in your own lane................................Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatlossJoin my email list by grabbing a copy of my Minimalist Meal Prep Guide - everything you need to save time in the kitchen and rock out your healthy eating goals! www.nikkiodea.com/meal-prep-guide* The information presented on this p...
2021-12-2129 minDO LIFE in a body you loveWhen Your Schedule Is A MessWe're all crazy busy! This is one of the biggest obstacles to getting back in a body we love and living a life we love.Let's dive into why our schedules are such a mess and what we can do about it!Yes, there are actionable steps we can take to put some margin in our schedule and get ourselves back on our "to-do list". .............Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/gro...
2021-12-1720 minDO LIFE in a body you loveWhy It All Starts With HealthChanging how you feel physically will affect every aspect of your life. Here are several real-world examples, plus a simple assessment you can run on yourself to start a positive ripple effect in your own life................................Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatlossJoin my email list by grabbing a copy of my Minimalist Meal Prep Guide - everything you need to save time in the kitchen and rock ou...
2021-12-1713 min