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Not Your Mother's LibraryEpisode 49: Enemies *and* Lovers?In this episode, we reveal our favorite dark romance reads! Mary is READY whereas Rachel is distracted by the interminable ebb & flow of time. 😅 Please note: Some books contain situations or themes that may be triggering. Your hosts remind you to heed any & all warnings provided by an author before turning the page. Your mental health is important.
Check out what we talked about:
Books mentioned:
"The Never King" series by Nikki St. Crowe with readalike "Hooked" by Emily McIntyre. "The Vampire Diaries" series by L.J. Smith including "The Awakening," "The Struggle," "The Fury," and "Dark Reunion." The "Haunting Ade...2023-11-0115 min
Life's Special Sauce Podcast - Chef Marshall O'BrienNikki DuBose - Being Connected to Your Inner SelfThis weeks episode features Nikki DuBose. Nikki is a Psy.D. student in clinical psychology, model, published author, Certified Eating Disorder Recovery Coach specializing in helping individuals find peace with their bodies and food through the intuitive eating method. She currently serves as an ambassador for Darkness to Light, a 501c3 charity dedicated to child sexual abuse prevention, advocacy, education, training, and research.
https://www.instagram.com/thenikkiduboseÂ
https://www.youtube.com/@NikkiDuBoseauthor
https://www.linkedin.com/in/nikkidubose/
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Top of the RoundB05E187 - I See YouIn Granite Bluff, more is found than sought, and the path to the gate becomes clear. CONTENT WARNING: PTSD, medical issues/depictions of grave injuries, death, horror themes Kenon Pearce as DM and Simon and Everyone Else Jordache Richardson as Chaz and Brad Nikki Richardson as Talice and Sally ISHNAR/KALCRIN HOMEBREW SETTING by Kenon Pearce  Sound editing by Jordache and Nikki Richardson Kenon Pearce @mr_fugufish Jordache Richardson @jdash24 Nikki Ri @thenikkiri  Website: totrpodcast.com Twitter: @totrcast Facebook: @topo...2023-02-0657 minTop of the RoundB05E177 - ForbiddenSecrets are revealed and sins repaid as Talice, Zek'kar, and Chaz pursue an audience with Emry. CONTENT/TRIGGER WARNING: Grief, PTSD Kenon Pearce as DM Jordache Richardson as Chaz and Serif Nikki Richardson as Talice ISHNAR/KALCRIN HOMEBREW SETTING by Kenon Pearce  Sound editing and by Jordache and Nikki Richardson Kenon Pearce @mr_fugufish Jordache Richardson @jdash24 Nikki Ri @thenikkiri  Website: totrpodcast.com Twitter: @totrcast Facebook: @topoftheround Instagram: @topoftheround THANK YOU HONORARY PRODUCERS! Gail Yadon Koebae...2022-11-281h 11
The School of PodcastingWhy is Joe Rogan So Popular?I had someone ask me, "Why do you think Joe Rogan is so popular? and I took some time to do some research. I wrote a blog post/video at https://schoolofpodcasting.com/how-to-do-a-podcast-like-joe-rogan/ Things We Learned/Noticed Joe can be a bit of a lightning rod. You either love him or hate him Joe had impostor syndrome. Joe only has guests he wants to talk to Joe creates an environment where people don't have to worry about triggering others. They talk freely. Joe actually mocks/jokes with his guests. Who do you do this with? Your closest friends. Joe i...2022-09-1944 min
Quintessential BeingSoul Origins + past lives with Kasia BourkeIf you have ever pondered the meaning of life question - I found the woman who has the answer... Kasia Bourke! This episode very much feels like a soul remembrance… Kasia is a life purpose unveiler and Intuitive Business mentor, meaning she can tell you where your soul originated from, what your soul gifts are, your life lessons, your soul’s purpose + where your soul has previously trained. I know. Mind. Fucking. Blown! We all walk through life repeating patterns of behaviour, have unique + individual triggers the size of the Titanic + fears or blocks that just don't seem to quit...2020-08-0746 minQuintessential BeingThe Art of healing with Maddy ConnorsIn this episode I chat with Maddy Connors… she is - Yarli Creative – a STUNNING contemporary Aboriginal Artist that specialises in custom designs + prints, finding inspiration from her proud and strong Yorta Yorta, Dja Dja Wurrung + Gamilaroi woman bloodline. Her identity + connection to her environmental surroundings is what drives her combined with her personal journey… it is here we talk all things motherhood, womanhood, art, healing + embodiment. Trauma can so often derail us + Maddy gets candid about how she uses her art to sink into a meditative state allowing the inner stories to transform and heal by letting the brush...2020-07-2436 minQuintessential BeingSmashing through self-imposed limits with Jade BaxterIf you’re a woman who wants more then you’re a woman who understands the crippling impact of limits. And fear. In this episode I chat with super fun, high vibe, energetic powerhouse babe, Jade Baxter. We unpack all things limits, self-sabotage, personal rituals + celebration! Jade knows a thing or two about limits... after doing a complete 180 in her career - moving from corporate gig to creating life + biz on her terms, she now constantly looks for the little soul whispers that light the way for personal growth. She calls it the lens of opportunity. Although it doesn't feel...2020-07-0341 min
U.R.N. Unified Reach NetworkMadelline and Mommy ShowHello everybody its great to be back on Unified Reach Network. starting out at 4 pm with Madelline and Mommy intro. 410 pm Coffiee Time with Ellen and Nikki 420 pm Ken Lerman of the Florida Love show, 430 pm with Tina Weiss of Hugs and Smiles foundation. 445 pm. Musician Mikaylah Obrien and much more, tune in to find out what they have to say and if you miss the show this link is the podcast link. Thank you all so much for your continued support. God Bless.2020-06-2900 minQuintessential BeingUniversal co-creation with the pleasure nutritionist Julie TennerHave you ever listened to someone speak and it was like listening to poetry in motion? That is Julie Tenner, the pleasure nutritionist. She is an enchanting goddess who fervently believes that feminine energy is the source of life… that it’s rejuvenation + replenishment. The holy grail. Courageously willing to look beyond her story of managing life as a modern woman with success + family meant a pivotal point of transformation emerged. She absorbed all her wounds of resentment + exhaustion to bubble up her sacred feminine nature into the greatest gift. This is a woman who understands more than most that...2020-06-1954 minQuintessential BeingThe covert nature of giving our power away... co-dependency with Natalie Anne MurrayIf you’ve ever looked at your personal relationships and thought wow – there is a pattern of unhappy here - there has to be a better way… you are not alone! Love + belonging are fundamental human needs; it bonds us all and in the absence of it we can feel utterly broken. However, there is a sinister underbelly of co-dependency that is rife in our society + suffocates our closest relationships… an extensive + multifaceted issue that touches every human on the planet. Weaved into Disney stories, Hollywood movies + your favourite tv series - co-dependency is subliminally sold to us as that ‘sp...2020-05-211h 15Quintessential BeingThe system that will rock your world... Human Design with Caroline SouthwellIf you have ever come across a person who has looked at their Human Design chart, they will likely tell you it has changed their life!! Fundamentally - it is a map to understand yourself FULLY, giving you a huge permission slip to do life the way you are uniquely designed to. Based on your date, time + place of birth Human Design (HD) uses Eastern + Western Astrology, Chinese I-Ching, Kabbala tree of life AND the Hindu Chakra System to chart your unique self. This is so you can understand who you were born to be + what you came to...2020-05-0650 minQuintessential BeingHow pleasure and nakedness can gift you a most authentic life with Rosie ReesYour yoni is one of the most important relationships in your life, are you connected to it? In this episode of Quintessential Being I chat to Rosie Rees, a woman who shares my heart-centred message… Get off the self-love hamster wheel, it is time to embrace the self-acceptance revolution! See, we live in a society that feeds our need to be + do better, marketing companies capitalise on our deep desire for constant self-improvement + we as women can often feel exhausted from the sheer striving to UP-LEVEL. Ask me how I know this because (hands up – guilty!) Enter stage left Rosi...2020-04-2334 minQuintessential BeingConfessions of a Spiritual Entrepreneur with Rebecca WhiteRebecca White is an abundance codes breakthrough Coach for impact driven female entrepreneurs! Having grown up in an abusive household Rebecca is passionate about helping women bio-hack their abundance sequence and release their invisible blocks for a more successful business. As a certified Law of Attraction Coach, Emotion Code Facilitator, Psych-K Practitioner, and an intuitive entrepreneur she has truly blueprinted a new way of navigating to success bringing the nervous system on board to make BIG BANK. In this episode Rebecca gets candid about her past and how it fuelled her to become one of the big hitters in...2020-04-0845 minQuintessential BeingSurrendering into the genius of femme fire with Jay KimberFemininity is a word that gets bandied around as often as the latest on-trend super food... but what does it really mean to truly embody your Femme Goddess? To step into the sovereignty of pleasure + understand the essential teachings it gifts us? Jay Kimber is an entrepreneur of health, beauty, wellness & dance. She facilitates women to dive into the juicy and deeply transformational truth of getting comfortable with the burn of desire to harness the power of the feminine. Jay declares sensuality + sexuality helps us create what it is we want in life… and that embodying the sacred feminine is...2020-03-0640 minQuintessential BeingTrust is the Superpower of the Soul with Tamarin OblowitzThe personal development community can often shun the ego… it can get a bad rap, just like the black sheep in the family it is seen as the rogue that must be tamed! It seeks conflict. It is lazy and wants everything to happen now, for free and with the least amount of effort. It loves to dwell in misery + tell you stories of ‘not good enough’ but if you’re committed to healing + wholeness you can’t subcontract the work, the ego is something we must learn to integrate. Tamarin Oblowitz facilitates + supports women for deep transformation from ego to sou...2020-02-0549 minQuintessential Being2020 a year of female led social + spiritual regeneration... an energy forecast with Carol Atkinson PLUS meditation by Nikki O2020 is set to be the year of Female leadership as we strive towards social and spiritual regeneration. Hello Sisterhood! In this episode we hear from Cosmic Carol, who gives us an energy forecast of what to expect in 2020 - a year not only important for our own individual lives but the life of humanity. She reveals the systems and structures of the patriarchy that will continue to breakdown as we move into a new era of consciousness. With Capricorn being the main player in the astrological charts, ruling our bones, teeth + organs, our physical body will be tested for...2019-12-2337 minQuintessential BeingManaging tricky family dynamics + how to give unspoken expectations the flick this Festive Season with Hailey MageeThe Festive Season is supposed to be a wonderful time of year AND it almost always involves a big side dish of stress.... the unspoken expectation is that family time is to be cherished however it’s probably fair to say that even the most loving family has their fair share of tricky dynamics. Blended families, actual dysfunctional behavior or a strained relationship that hasn’t yet been resolved can lead to feelings of powerlessness + tension... So wouldn’t it be super cool to cruise into family gatherings this year with a sense of ease + peace?Co-de...2019-12-1342 minQuintessential BeingMoney Transformation + Healing for the Modern Day Empowered, Engaged Woman... with Jess GilesMoney scares the shit out of me. There I said it. Whether you love it, hate it or are simply indifferent towards money, it doesn’t change the fact that it impacts our daily lives. There is so much fear, embarrassment and shame tangled up with our finances we can barely breathe. To give you the cold-hard facts a recent report revealed that nearly 85% of Australians are saying it is negatively impacting their wellbeing. So, what are some of the money stories that have us so strung out? There’s never enough! It goes out faster than it co...2019-11-2639 minQuintessential BeingSetting Yourself FREE... Bodies, Hearts + Everything in Between with Libby TozerThere is no denying that body image is at the forefront of our societal culture with photo shopping, special filters and air-brushing a common occurrence to project perfection when posting our pictures online! In this fast paced, instant gratification world of Instagram and Facebook – it is all too easy to get swept up in the need to look flawless. But what is this costing us not only personally, but as a collective of women? Isn’t it time to stop and put down the injectables, the lifts, the procedures and beauty products that perpetuate the feeling that we just aren...2019-11-1429 minQuintessential BeingInvestigating Yourself Through the Eyes of the Planets... Astrology with Carol AtkinsonOne of the world’s most ancient studies Astrology has a thing or two to offer us on understanding ourselves and our place in the universe. Aside from illuminating personality traits and influencing life experiences, it can also build a sense of identity and completion to questions previously left unanswered. Carol Atkinson has studied Astrology for most of her life, join us in this episode as she moves us through the psychological aspects and deep understanding the planets can give us when we turn to the stars to learn more about the hidden parts of ourselves. She shows us th...2019-10-0336 minQuintessential BeingHow to Create Deeper Intimacy... Boundaries with Hailey MageeIf you squirm at the thought of having difficult conversations or you’ve never been able to say ‘No’ without justifying the shit out of yourself then chances are you experience some trouble asserting your boundaries. Here’s what you may not know though... if you don’t learn how to say ‘No’ your body will say it for you - in the form of physical disease or illness. Let that sink in for a minute! Hailey Magee is a certified Codependency Recovery Coach, she helps people find freedom, confidence and self-respect by setting clear boundaries and speaking their t...2019-09-1746 minQuintessential BeingFrom Profound Pain to Peace... Coparenting with Tanya WilsonWhether there is separation, divorce or simply different parenting styles at play... navigating the path of nurturing your children through an intense period of life to co-parent in the best way possible is tough. We ALL want the best for our kids. But especially when a relationship has gone sour, being on the same page and communicating well can feel insurmountable! Welcome Tanya Wilson, a qualified psychotherapist and coach who has successfully helped hundreds of parents cross the bridge of uncertainty from profound pain to peace. Tanya illuminates for us the honest truth that all too often, even though...2019-09-0335 minQuintessential BeingThe Treasure Map to Your Personal Success... Values with Addie ReevesFeeling lost is an epidemic, it is the very foundation on which new age spirituality was born. Never before have we been in a time where every Life Coach, Influencer and Spiritual Mentor promises to show us the way. To bring us to the buried gold. Could it be as simple as the fact that we just aren’t allowing ourselves the freedom of being guided by our very own treasure map? This map is our VALUES! A value system is defined as a hierarchy of characteristics and behaviours that motivate and guide our decisions. The big decisions in li...2019-08-2043 minQuintessential BeingShowing Up with Heart to Connect to What Matters Most in Business and Life with Claire ByrtMost of us have a vision of what we want life to look like, how we want to feel moving through this graceful mess we call life... but sometimes we can get stuck. Stuck on the to-do lists, stuck on the demands of family life - putting everyone else first. Stuck on feeling like a failure because life is so busy and why is there just no TIME?! Stuck on that comment Jenny made over coffee yesterday that just won’t dislodge from your brain… fucking STUCK sucks! I know because I am often stuck too. That’s why I am b...2019-08-031h 03Quintessential BeingThe Magic of Circle and Support with Imogen BaileyWe have all heard the saying "It takes a village" when it comes to raising the littles but living life as a village didn't just benefit new parents, it helped the collective to be in tune with one another, honouring uniqueness whilst working as one. We are more technologically connected than ever before trained to give feedback in the form of likes and comments, but unlike our history we have never felt so alone and isolated when it comes to community and support. The rates of diagnosed depression and anxiety in Australia alone beg the question... where has...2019-07-2339 minQuintessential BeingParenting with Awareness and Adjustments to Raise the Littles Consciously and Calmly with Jackie HallTantrums. Back chat. Sleepless nights. Constantly wondering if your kids are ACTUALLY deaf because they never seem to hear a word you say... Aahhhhh parenting, don't you just love it?! In the tough moments our kids can make us question the very essence of ourselves. We so often think our child's behaviour reflects our inherent value, forming a direct connection between how they act with who we are as a person. This leads to constant stress, worry, anger, frustration and even sadness. But what if we looked at all these behaviours through a different lens... one that told...2019-07-1029 minQuintessential BeingLoving the Wrong Men Too Much, Too Often.... Is Love Addiction a Thing? with Melissa EssenceGirl meets boy, girl falls in love, life is magical… girl gets triggered by unmet childhood needs, girl leaves boy to search for ‘The One’ (again) and lives unhappily ever after. Sound familiar?? Relationships are one of the most beautiful and scared things we experience here on this earthly plain, they are also the single most powerful teachers we have. For better or worse they bring out ALL THE THINGS… the unresolved emotional issues we have left over from years gone by, showing up again and again to make us whole again. Love Addiction is a thing. And believe it or not...2019-06-2722 minQuintessential BeingRe-wiring the Connection Between Brain & Body using NLP with Liza PerksHave you ever felt like if you could just master your mind life would feel better? Our brains are the most fascinating and complex organ in the human body and to learn how to harness the power of it would be... well, phenomenal! Neuro-Linguistic Programming or NLP claims to help do just this, eliminate bad habits for good, create self-awareness and feedback that allows for easier, clearer communication with not only yourself but others too! This episode we dive into the world of the 'unconscious mind' with Liza Perks from Enhanced Life Coaching - a hypnotherapist, NLP practitioner and...2019-06-1225 minQuintessential BeingArriving at Wholeness with Holly NunanEmbracing everything this human experience throws at us can be tough going, especially when New Age Spirituality is telling us 'happiness' is just one more affirmation away! What if you could create the space to feel everything, the entire spectrum of emotions without judgement, blame and criticism? How would that change your relationship to yourself, and others? Best selling author and Consciousness Queen Holly Nunan talks to us about arriving in wholeness. She breaks down the myths of controlling our minds and feelings that block us expressing the true essence of ourselves and publicly declares war on labelling 'negative...2019-05-2137 minQuintessential BeingThe Dangers of Repressing Anger with Shawna BarberAnger can be a toxic, destructive and downright dangerous emotion when experienced in the wrong way, this can subsequently spark shame, guilt and fear that wreaks havoc on our physical and mental health. As women we so often receive negative messaging about the expression of this vigorously misrepresented emotion and the impact it has on our relationships, a dialogue begging to be transformed.Shawna Barber from Sacred Centre is a healing Breathwork facilitator, Mother, Spiritual Mentor and Yogi… she sits down with us to dissect the deep-seated anger of women and how to work with this powerfully po...2019-05-1443 minQuintessential BeingDesign your Dream Life with Denise WalshDenise Walsh - a wife, Mum and entrepreneur has helped over a million people find purpose and fulfilment. She started her career as a clinical psychologist working with families at a local mental health agency which helped her find passion in guiding people to really tap into their ultimate potential and greatness. As well as her background in clinical psychology, she is a certified trainer and elite coach, who wrote the Amazon best-seller, Retire Your Husband… today she joins us talk about her new book, Design Your Dream Life. Denise Walsh: https://denisewalsh.com/Nikki O'B...2019-05-0328 minQuintessential BeingHeart + Womb.... An Important Connection with Nadia ParisiNot just for the Mama's - so often we dismiss our wombs as annoying or painful during menstruation or for the purposes of pregnancy only but what if I told you there is so, so soooooo much more creative energy and cyclic wisdom that radiates from the womb! Nadia Parisi 'The Nourished Mum' helps women connect to the power of the heart and womb, our creation powerhouse! If you are craving authentic feminine support or guidance through fertility, pregnancy or post partum recovery... if you have a high stress, high demand job and have suppressed your energetic, creative side...2019-04-2425 minQuintessential BeingWhy Being on Trend is So Not Cool & How Letting Go of 'Stuff' Helps Us Feel Lighter with Kathy WalkerHome is sanctuary, it is where we can escape the world and be our true selves, no judgements, approvals or opinions needed.... so why do we clutter it with Kmart trends and the latest show stopping pieces? Clearing space not just in the home but in life too is such an integral part of living harmoniously. In this episode we chat to Interior Designer Kathy Walker notorious for her big, bountiful heart, holistic approach and penchant for BOLD colour about authentically letting go, being brave and intentionally choosing the items that make home feel good for you. ...2019-03-2932 minQuintessential BeingAncestral Female Lines and How it Affects Our Relationship to Mother with Melissa EssenceThe Ancestral Female Line affects each and every woman regardless of weather you are best friends with your Mother or not... the 'Motherwound' is an ageless affliction passed down this ancestral line, from Mother to daughter. A subliminal learned behaviour both subtle and vicious in its power. This knowledge absorbed by women in the pain, grief and sorrow arising from trying to establish our power and potential in a society that doesn’t make room for us is heavy. Patriarchal conditioning at its best. This week’s episode counsellor, healer and coach Melissa Essence tells us her personal story with...2019-03-2924 min
Quintessential BeingReleasing Pain, Trauma & Stress Using Soul Frequency with Kim HadenLife is overwhelming at times and the pain and trauma of past can hurt our present. Traditional therapies for overcoming issues are important but can often take a lot of time and unpacking, walking back through the pain over and over again. Kim Haden, a divine human, forensic healer and intuitive reader works with souls to shift negative self belief and release pain, trauma or stress through your souls frequency. She strongly believes that everything you experience in life is held in your energy field and that we have the power to change it, vibrationally. How do we do...2019-02-2729 min