Shows
Divorce and SeparationSelf Care & Support | The Psychology of Safe Love: What Your Body Knows Before Your Brain Does with Phoebe RogersHave you ever felt your gut warning you about someone but your head talked you out of listening? In this episode I sit down with clinical psychologist and author Phoebe Rogers to explore the psychology of safe love and why rebuilding self-trust after separation starts in your body, not your brain. We dive deep into what happens when you begin healing after separation, why so many of us keep attracting emotionally unavailable partners, and how schema therapy can help you break free from the old relationship patterns that hold you back. Together, we...
2025-10-1319 min
Conversations with Cam317: Navigating Postpartum Mental Health and “Mommy Brain” with Dr. Nikki PensakIn this episode, I sit down with Dr. Nikki Pensak, clinical psychologist and author of "Rattled", to discuss postpartum mental health and the challenges of new motherhood. Dr. Nikki shares her professional insights and personal experiences to help new mothers understand and navigate the complexities of the postpartum period. We dive into the different aspects of postpartum struggles, coping strategies for intrusive thoughts, and the realities of baby bonding. We also discuss the crucial importance of maternal sleep, changes in intimacy after having a baby, and how to deal with overstimulation as a new mom.
2025-08-061h 05Conversations with Cam317: Navigating Postpartum Mental Health and “Mommy Brain” with Dr. Nikki PensakIn this episode, I sit down with Dr. Nikki Pensak, clinical psychologist and author of "Rattled", to discuss postpartum mental health and the challenges of new motherhood. Dr. Nikki shares her professional insights and personal experiences to help new mothers understand and navigate the complexities of the postpartum period. We dive into the different aspects of postpartum struggles, coping strategies for intrusive thoughts, and the realities of baby bonding. We also discuss the crucial importance of maternal sleep, changes in intimacy after having a baby, and how to deal with overstimulation as a new mom.
2025-08-061h 05
Women Thriving in BusinessUnexpected Harmony: From Musician to GovCon Innovator | Jennifer HanksDiving into government contracting is no small feat—it’s a bold undertaking requiring courage and a deep grasp of the intricate landscape of policy making and implementation. As this challenging yet rewarding path unfolds, Jennifer Hanks, CEO of MMC Consulting and Co-Founder of Fed Propel Institute, seizes the opportunity with determination.In this episode, Jennifer shares strategies for building and managing cost-effective teams, navigating the challenges of entrepreneurship, and the unexpected twists of starting MMC Consulting amid pregnancy and parenting during the pandemic. Discover her commitment to shaping the next generation of acquisition professionals and the impa...
2023-11-1547 minWomen Thriving in BusinessNavigating the Unknown: Embracing New Routes in Business and Life | Nikki RogersA different result requires a different approach.Aspirations of growth often require a change in methodology in order to achieve new goals. But the mere thought of change scares us. Even when others are willing to give advice or share their experiences, we often cling to the familiar. Our old ways can serve as a comfort blanket.While it can be uncomfortable to be in a new environment or unfamiliar situation, I want to remind you:“Don't automatically discount that new way just because it's new or unfamiliar to you.”Trust the w...
2023-11-0108 minWomen Thriving in BusinessFrom the Front Porch to FAA: A Family Legacy of Entrepreneurship | Ronnette MeyersThe beauty of the human experience lies in how its meaning evolves over time. For Ronnette Meyers, it all began with her grandmother's front porch beauty salon, where she learned the art of braiding as a young girl. This was her first taste of earning through her skill – the spark that ignited her entrepreneurial journey.From these humble beginnings, Ronnette became a senior leader in the federal government, which eventually led to her joining her mother's government contracting firm. From there, she forged her own path, founding an IT consulting company, and continuing to blaze trails in go...
2023-10-1847 minWomen Thriving in BusinessBuilding a Legacy: Scaling a Business for a Greater Purpose | Tasha JonesRevamping your career is no small feat; it requires strategic thinking and unwavering determination. In a journey marked by calculated risks and meticulous planning, Tasha Jones serves as a role model for transforming apprehension into achievements. She isn't just building a business; she's crafting her legacy through an intentional approach to achieve her envisioned future.After dedicating more than two decades to government consulting following her service in the US Navy, Tasha made a defining choice to seize control of her career and embark on an independent professional path. This bold decision unearthed a profound purpose: her...
2023-10-1151 minWomen Thriving in BusinessRocketing to Success: Journey from Engineer to Entrepreneur | Sonya HopsonIt may seem like the worlds of aerospace systems design and organizational development exist in entirely separate realms. But what if we told you they actually are connected in a fascinating way? Well, they are, and in this episode we're diving deep into this convergence with Sonya Hopson.Sonya is an expert at working within systems, and she sees the world through that lens. Whether at NASA engineering rockets, or assisting various government agencies and commercial clients with strategic planning, she's all about putting the pieces together to develop a cohesive solution.ADVERTISEMENT: If...
2023-10-0453 minWomen Thriving in BusinessCultivating Genuine Relationships for Business Success | Lesa AdeboyeHow do you transition from working in the corporate to finally starting and leading your own business?While it’s not entirely impossible—I know a lot of people who took a leap of faith and started their own entrepreneurial journey—it takes a special kind of courage, especially for women and women of color to transition from the corporate setting to leading their own companies.So really, how do you do this?For Lesa Adeboye, CEO of Alliance Group, it’s a matter of presenting your authentic self and building genuine...
2023-09-2741 minWomen Thriving in BusinessCollaborative Leadership for Workplace Well-Being | Melba Nicholson Sullivan, Ph.D.Studies tell us that on average, humans spend more than 30% of their lives at work.Given that work is such a significant aspect of our lives, it is important that we work in an environment where we feel valued and appreciated.But how can we ensure that we work in a healthy environment where we can thrive?In episode 810, we discuss this topic with our guest, Dr. Melba Nicholson Sullivan, CEO of Freedom Flow Solutions. Melba believes that creating a culture where individuals feel seen and heard is the first step...
2023-03-2951 minWomen Thriving in BusinessThe Hidden Blueprint: How to Engineer Your Business for Success | Alicia Butler PierreHave you ever wished for a "recipe" for business success? Imagine the efficiency and effectiveness you could achieve if your organization's processes were documented and communicated. Imagine what could be possible if everyone on your team understood what work needed to be accomplished and how to do it.But how do we document processes and establish consistency that benefits our businesses? This week, we're joined by Alicia Butler Pierre, the Founder & CEO of Equilibria, Inc., and the bestselling author of Behind the Façade—the world's first published book on business infrastructure. Alicia is an eva...
2023-03-1548 minWomen Thriving in BusinessMoney Matters: Why Women Should Take Charge | Sarah WaltonSocietal messages often suggest that women must choose between taking care of their families and taking care of themselves. This, coupled with persistent wage inequality, false assumptions about women's financial literacy, and previous laws that restricted women's money-related activities, can inhibit women from creating wealth and achieving financial freedom.In this episode, our guest Sarah Walton challenges these limiting beliefs and empowers women to take control of their financial lives. As Sarah puts it, "Women need each other." She helps women to become financially independent and make decisions that align with their values and goals.
2023-03-0853 minWomen Thriving in BusinessFrom Awareness to Action: Cultivating an Inclusive Workplace | Celeste WarrenThe approach to diversity and inclusion within corporate workplaces has evolved over the last four decades. Organizations have moved beyond compliance to a current focus on creating inclusive environments that engage and empower employees. All change begins at the top and leaders must take initiative to incorporate equity and inclusion in their organizations. My guest, Celeste Warren, a global executive in diversity and inclusion, shares her insights and experiences in promoting diverse and inclusive workplaces. In this episode, we delve into the million-dollar question of how individual leaders can influence others to cultivate inclusive workplaces where everyone...
2023-03-0142 minWomen Thriving in BusinessIntelligence Isn't Enough: How to Thrive in the Workplace | Carice AndersonStarting a career or a new job does NOT come with a manual. There is no one-size-fits-all solution for adapting to a new workplace. There are multiple factors to adjust to, including workplace dynamics, organizational values and practices, and new responsibilities. This transition might take a long time before you can actually feel comfortable and stable in your new environment and role. You have the smarts and skills to succeed, but do you know what else is important?To really thrive, you have to be aware of and understand the expectations and perspectives of others. Self-awareness and...
2023-02-2257 min
Artemis SpeaksNikki Giovanni, PoetUpdate: 12/10/24 The Artemis community shares the deep sorrow of losing our cherished poet, Nikki Giovanni. She passed on the evening of Dec. 9, 2024. For ten years, she served as our Distinguished Poet on the Board, and her contributions were invaluable to the heart of our poetry journal. We feel this loss deeply and will carry her spirit and legacy with us as we move forward. She will always be missed, but her words and impact will live on in our hearts.https://artemisjournal.org/blog/From Harlem rooftops to the drumbeats of the Congo, the...
2023-02-1539 minWomen Thriving in BusinessJustice for Employees through Accessible Legal Support | Danae ShellIt’s undeniable that even though the workplace is an exciting place to grow, mature, compete, and excel, it is also a place where harassment, oppression, inequality, racism, sexism, and many other problems can occur. These are problems that many employees face in the workplace. How can those who experience these issues fight back and obtain justice? How do we make people understand these are not individual problems, but systemic issues that need to be addressed?This gives the legal aspects of things a big market for a startup, but the big question is: how do we...
2023-02-1536 minWomen Thriving in BusinessStaying Relevant in the Technology Workplace | Elisabeth EmbryWhat allows a business to thrive and be successful in the face of constant change in the market and the world? What propels organization leaders to achieve ambitious goals?There’s no one perfect answer to these questions, but rather a myriad of options and strategies that can be employed to create success. The real question is—which strategy should you start with?In this episode, Elisabeth Embry answers our inquiries about strategies and the road to success. A strategic thinker with 25+ years of executive experience at Fortune 500 companies, startups, and everything in between, Elisabeth shar...
2023-02-0842 minWomen Thriving in BusinessHow to Lead with Mindfulness | Keren TsukIn an uncertain economy and a seismic shift in ways of working, organizations are feeling the impact of the great resignation and “quiet quitting,” while individuals are reporting unprecedented rates of burnout. As leaders, how can we transform the workplace for the better?How do we create better workplaces where employees feel seen, heard, connected, engaged, and fulfilled? Where their purpose and passions are acknowledged and supported?In this episode, Keren Tsuk, keynote speaker, consultant, and a thought leader in 21st-century leadership, shares that mindfulness is the key to transforming the workplace into a bet...
2023-02-0135 minWomen Thriving in BusinessBet on Your Big Idea | Shiloh JohnsonHave you been sitting on a great idea or concept for a while, but you are hesitant to put it into action? What if, instead of being paralyzed by fear, you decided to bet on yourself and your big idea? If you decide to make your concept a reality, you have the potential to create a successful business and benefit others who can use your product or service. My guest this week, Shiloh Johnson, the Founder and CEO of ComplYant, a technology platform offering entrepreneurs stress-free guidance to manage complex tax rules and regulations year-round. Shi...
2023-01-2536 minWomen Thriving in BusinessThriving Through Your Personal Greatness | Lisa BakerWhat is your next career move? Should you go after that big promotion you have dreamed of? Or should you start that business you’ve always wanted to pursue?No matter where you see yourself, whether it’s owning your own business or climbing the ladder in your organization, the question is this: do you feel powerful enough to make the next move toward your vision? My guest Lisa Baker spent over 30 years in corporate, ultimately becoming a Senior Vice-President managing a $2.5 billion P&L. She has had experiences and made connections that many of us dream of. ...
2023-01-1831 minWomen Thriving in BusinessThe Power and Gift of Crisis | Nikki Rogers"In the midst of all those different elements coming together, that crisis of courage, that crisis of confidence, the financial pieces, the health pieces - that's where the power and the gift of crisis kicked in." - Nikki RogersLife is full of peaks and valleys. We can plan as much as we can, prepare for the worst and map out our desired path down to the T. But there will always be crises along the way that cannot be averted.I certainly couldn’t.ADVERTISEMENT: If you are ready to explore en...
2022-11-2317 min
Help! My Business is GrowingSuccessful change management strategies for your growing business, with Nikki RogersComments? Suggestions? Text the show here! A major key to success is Adaptability. Now that your business is growing, it's time to make systemic changes. How can you improve operations? And how can you prepare your workforce?Major adjustments require careful planning and risk assessment. You also need to keep the company culture intact as you transform your business. All these can be done if you have an organizational change management strategy in place! In this episode, our gue...
2022-11-1141 minWomen Thriving in BusinessBuild a Team to Change and Scale Your Business | Nicole GrinnellIt is nerve-racking to relinquish control of something that you have created. As a business owner, you may want to maintain control of everything because you are scared to allow others to help you. However, the time you spend on tasks that do not generate revenue can be spent more effectively on growing your business.It is in your best interest to delegate management of the operation to someone more capable, so that you may concentrate on the tasks that are most suited to your strengths. Hiring a remote team can be a big advantage for your b...
2022-11-0923 minWomen Thriving in BusinessOvercoming Fear to Build a Multi-Million Dollar Franchise | Kat Eckles"Owning and running a business and being an entrepreneur is truly one of the hardest things that you can do just because there’s so much culpability and pressure and there's so much understanding required. It's a big, big responsibility. So I think just being able to keep weathering the storm and showing up day after day is an accomplishment in and of itself." - Kat EcklesHow many times have we heard this story: a serendipitous event or an unplanned decision led to the genesis of a thriving business. What you’ll hear on this episode is o...
2022-11-0430 minWomen Thriving in BusinessConnecting Etiquette and Leadership | Jacqueline BakerWhen we hear the word etiquette, what comes to mind? What emotions are evoked? Is it inspiring? Or is it stifling? Do you look forward to situations that require etiquette or do you avoid them because you're anxious about an embarrassing "breach" in etiquette? The truth is, you are practicing etiquette every day as you go about your daily activities.This week’s episode sheds light on how etiquette, or having an accepted code of behavior for particular situations is a great foundation for enhancing a person’s leadership skills. Jacqueline Baker, speaker, author, and founder of Scar...
2022-11-0246 minWomen Thriving in BusinessYOU Matter: The Importance of Taking Care of Yourself | Jan Hice-SmithWhen was the last time you took a moment to reflect and say, "Let me put my own health and happiness first?" Self-care can seem like an impossible task for most entrepreneurs nowadays when there are so many responsibilities and to-dos on an ever-growing list. We always want to push things forward and manage all the details, and when you’re extremely busy, self-care may be the last thing that comes to mind.It’s important to focus on taking care of yourself, as it has a big impact on your mental, emotional and physical health. We cann...
2022-10-2847 minWomen Thriving in BusinessThe Benefits of Transitioning to Entrepreneurship | Stephanie TaylorWhen you are striving to develop your corporate career, it is easy to be so focused on work that self-care gets overlooked. In addition, it can lead us to neglect important people around us, and we can find ourselves successful, yet disconnected from those we love and care for. Living a “work first” attitude can put a halt to our personal and even professional growth. It can also hamper our financial stability and affect the relationships we have in our lives.In this episode, guest Stephanie Taylor shares how she realized that the important moments in life were p...
2022-10-2633 minWomen Thriving in BusinessWhy Parental Leave Leadership Matters | Amy Beacom & Sue CampbellYour life including your responsibilities and daily routine changes the moment you become a parent. It's not an easy task to take care of a child, as it comes with sleepless nights and requires a significant amount of energy, emotional commitment, and a great deal of patience. The adjustment to parenthood can be challenging, especially during the first year. During that time, many parents need support from their family, friends, and most importantly, their employers. The transition to being a working parent is challenging to navigate, and it is so important to have support from your company or...
2022-10-2148 minWomen Thriving in BusinessHow to Create A Million-Dollar Business: Paying Attention To The Numbers That Matter | Kathy SvetinaEntrepreneurs embark on every business venture with the intention of eventually growing a healthy and sustainable business. But the million-dollar question is, how do you get there?Managing your finances is one of the most important aspects of a business. Many business owners avoid their finances and don't try to understand and manage the numbers. The management decisions you make regarding your business will determine its success or failure. Depending on those decisions, your business finances could either propel you forward or cause your business to collapse.ADVERTISEMENT: If you are ready...
2022-10-1934 minWomen Thriving in BusinessHow to Succeed in Self-Employment | Maggie KarshnerAre you tired of working for an organization whose purpose, mission, and vision don’t align with yours? Do you envision running a business that is different and guided by your core values and goals? If that is your dream, then creating your own business and being your own boss might be the thing for you.However, entrepreneurship isn’t always easy and fun. It does have its challenges along the way and you have to ask yourself, are you willing to navigate through those bumps on the road to have the dream lifestyle you’ve always...
2022-10-1437 minWomen Thriving in BusinessHow to Leverage Market Data for Business Success | Camille NicitaDid you know that humans now have a shorter attention span than goldfish? Unbelievable, right? But according to research, our attention span has markedly decreased since the turn of the century. In 2000, it was 12 seconds. By 2015, it had shrunk to a mere 8.25 seconds.The question now is: How does that information affect your approach to business strategy?When you are a company decision-maker who needs to use consumer data and insights, you're not going to read a 200-plus page report.ADVERTISEMENT: If you are ready to explore entrepreneurship and looking f...
2022-10-1239 minWomen Thriving in BusinessThe Gift of Fear: How to Fuel Your Dreams | Nikki RogersEver held back from doing something you really wanted to accomplish because of fear? No matter where we are going or what we are doing, fear is always going to be a part of our lives. Fear is powerful, so we should face it and use it as a teacher instead of letting it control our lives. Fear should not prevent us from moving forward toward our dreams.There is a great deal of fear involved when it comes to starting a business, growing it, and moving it to the next level. And even if you already...
2022-09-1418 minWomen Thriving in BusinessWorking In The New Normal: Leveraging Tech and Culture to Engage Remote and Hybrid Teams | Denise CaganThe pandemic's impact on business has highlighted the need for today's workforce (and employers) to be flexible and resilient in the face of adversity. Working from home has become the new normal for many businesses in order to sustain operations in the face of the pandemic.Now that most COVID-19 restrictions have been lifted, many businesses are altering the work-from-home setup by adopting remote or hybrid work. In a setting like hybrid work, it is important that the lines of communication and the expectations of the team are clear. ADVERTISEMENT: If you are ready...
2022-09-0734 minWomen Thriving in BusinessYour Health is Your Responsibility | Dr. Jerrica DoddThe pressure we put on ourselves to be successful manifests in how easily we are willing to deprioritize or sacrifice our health and wellness. We have been raised in a society that has taught us that we have to give up something in order to accomplish our goals. We often feel we have to choose between our personal and professional lives. In reality, we do have the benefit of choice, and that gives us the ability to steer our lives in a variety of directions. If we choose to be the pilot of our own lives, we are...
2022-09-0231 minWomen Thriving in BusinessSix She Rules for Success | Sara Roach-LewisAs a woman thriving in business, do you still subscribe to the saying, “It’s a man’s world”?If you do, don’t judge yourself. It’s hard to outgrow decades - if not hundreds - of years of cultural, societal, and media perspectives deeply ingrained in our psyches and entrepreneurial systems. As women, we have been socialized to put everyone’s needs ahead of ourselves.Thankfully, there are more and more women who are helping countless others step outside of imposed boundaries and think beyond the four walls of their homes and cubicles, such as this w...
2022-08-3141 minWomen Thriving in BusinessSales are Great, BUT Cash is King! | Dee BowdenIn business, it’s all fun and glamorous when we talk about marketing and making sales. But what happens AFTER the sale? There’s more to it than meets the eye - and most of the time, the post-sales, post-delivery activity is what most entrepreneurs and small business owners find to be painstaking.We’re talking about collecting payment. How do you collect the revenue you have earned? Making the sale is a “prize”, but collecting the payment afterward? Invoicing for your services and collecting the cash can be a burden or even feel distasteful. This might...
2022-08-2647 minWomen Thriving in BusinessBe Great at Motherhood and Business | Angela HendersonYes, you can be both a great mom and a successful entrepreneur. You do NOT have to choose one over the other. I believe that both endeavors require superpowers and that the two roles can complement each other if you are committed to making them both work for the life you want to create. Being a mother is both an empowering and incredibly humbling experience. The same can be said of entrepreneurship. The universe has so much potential for us to discover and enjoy. We can take care of our families, run our businesses, and practice self-care, al...
2022-08-2441 minWomen Thriving in BusinessHow to Run a Business With Passion and Purpose | Ethleen SawyerrBeing an entrepreneur requires a significant amount of perseverance and effort. Business ownership requires creativity, a growth mindset, and a commitment to continuing to offer the most advantageous solutions to clients or customers. Thriving in business involves more than just running a company; it's a way of life.Achieving business success also requires motivation, commitment, and a solid support system that will encourage and support you in working hard toward your goals. Most successful entrepreneurs can point to someone who inspired them to follow their dreams or passions. In this episode, we are joined by E...
2022-08-1932 minWomen Thriving in BusinessThe Power of Mindset | Victoria GallagherThe power of the mind can be one of your greatest untapped strengths. Your mindset will either help expand your imagination or it can limit your ability to achieve the success you desire. It has the potential to bring about either positive or negative outcomes. Beliefs and thoughts are the building blocks of mental strength, and when combined with strategic action, you have the potential to change your reality. Your behaviors, habits, and relationships are shaped by the thoughts that occupy your mind.. The power of your thoughts can be used to create your own world. Energy-filled i...
2022-08-1753 minWomen Thriving in BusinessThe EXIT RICH Way to Build Your Business | Michelle Seiler-TuckerCompetition is a reality of the business world. Thriving in business and standing out from any competition requires a clear strategy to build a successful and innovative business. Establishing a strong foundation for your business will enable it to withstand any uncertainties or unforeseen circumstances.One of the biggest mistakes that many business owners make is not having a strategy to sell their business. Therefore, when they are ready to retire or transition for other reasons, their business will either sell for less than it’s worth or close down. When owners wait until they are ready to...
2022-08-1240 minWomen Thriving in BusinessReconnect, Re-engage and Reenergize by Taking A Break from Your Business | Nikki RogersWe usually equate taking time off as a non-productive approach to business. We’re so used to working and grinding, thinking, producing, creating, and consuming, that we don’t even take the time to stop, have a meaningful break, and reflect on how we’re running our businesses or even living our lives. This is especially the case for small business owners and entrepreneurs. We know that our success and the well-being of our business are in our hands, so there’s always that constant nagging fear that if we don’t hustle, we won’t achieve the pinnacle of success w...
2022-08-1015 minArtemis SpeaksNikki Giovanni, Poet singing "The Gospal according to Nikki Giovanni" with Jovan Jackson, SaxophonistThe renowned poet, Nikki Giovanni has a new album “The Gospel According To Nikki Giovanni.”In addition to publishing dozens of poetry works, Nikki Giovanni has recorded several spoken word albums over the course of 50 years. But this time, she’s doing something a little different.The new album, a collaboration with saxophonist Javon Jackson, is a collection of gospel hymns and spirituals set to jazz. Growing up in the Baptist church, Giovanni says gospel music was instrumental to understanding herself as a poet.“The spirituals had a message,” she says. “They weren't just some peop...
2022-05-2331 minWomen Thriving in BusinessThe Power and Pressure of Story | Nikki RogersWhat does it mean to tell your story?Your audience or brand will be greatly influenced by the story you tell. Your story is a way to connect with and impact those who hear it. It is a privilege to share your story with others and it's essential to understand and think about what story (or stories) you want to tell the world and how you want it told.Telling a story can be challenging at times, especially when you don't feel like you have the perfect words to express yourself. So ask yourself, "Is...
2022-05-1109 minWomen Thriving in BusinessThriving Through Resilience | Nikki Rogers"Resilience is about taking a situation that could possibly break you and actually thriving as a result of the lessons that you can learn by going through that experience." - Nikki RogersAs I was preparing for a presentation on the topic of resilience, I reflect on the difficult situations I had to overcome in my life in order to be where I am now. I couldn't help but think back to a point in my life when I was faced with a difficult situation and thought I wouldn't be able to get through it, but I d...
2022-05-0420 minWomen Thriving in BusinessThe Power of Personal Style | Monica BarnettFor many of us, one of the first things you do in the morning is decide what to wear for the day. Some may think this is a simple task, while for others, it takes a lot of time and effort, and you find yourself wearing the same thing over and over again. As an entrepreneur, what you wear takes on greater importance - you are the face of your brand and the power of your first impression can set you up for business success. People will remember how you look when you first meet, so choose an outfit th...
2022-04-2750 minWomen Thriving in BusinessHow to Build A Better Business | Jennifer KokThe past two years have had a significant impact on the business landscape. As the world recovers, businesses are likewise adjusting to the 'new normal.' Because of the pandemic, you may be hesitant to restart your business, but you can take this opportunity to start anew with a stronger, strategy and plan that will help your business thrive under any circumstance.In this episode, I am joined by Jennifer Kok, founder of Next Wave Business Coaching. Jennifer shares about helping small businesses establish visionary solutions and develop a clear roadmap to gain c...
2022-04-1334 minWomen Thriving in BusinessAchieving Success Without Sacrificing Yourself | Becca PowersYou shouldn't have to choose between career, happiness, and good health - all three should go hand-in-hand. It takes a lot of courage to pull yourself out of a situation that isn't serving you, but the moment you prioritize your well-being above all else, you will achieve true success. In this episode, I am joined by Becca Powers, a motivational speaker, executive life coach, and author of the best-selling book Harness Your Inner CEO. Listen to our conversation, where she discusses her journey of valuing her self-worth and well-being while pursuing her passions. She shares her inspiring st...
2022-03-3041 minWomen Thriving in BusinessAchieving Business Success through Connection, Communication, and Relationships | Michelle ThomasMost often in a business setting, the relationships we have with our partner, children, family, or even with ourselves impact the way we work. Good communication is a key aspect of all relationships and is a necessary part to achieve business success.This week, we’ve invited Michelle Thomas, Your Relationship Surgeon, author, and founder of The Exceptional Black Woman Network, to talk about why communication is a vital part of any relationship, the importance of a quarterly S.W.O.T. Analysis, and how you can precisely pinpoint what is keeping you from you and...
2022-03-1652 minWomen Thriving in BusinessGetting What You Pay For - Business and Life Lessons | Ashleigh WilsonIn any business agreement, you must have a legal document stating the rules or procedures that will happen within a deal. But many entrepreneurs, companies, or businesses don’t really understand their contracts, and because of this, they are taken advantage of what they pay vs what services they receive.A strong contract can provide you and your business the security that you need to reduce risks and understand your rights within the agreement. By recognizing these small details, you’ll be able to avoid misunderstandings with your supplier or contractors and, of course, save some cash!...
2022-03-0939 minWomen Thriving in BusinessFollow Your Dreams by Embracing Culture, Challenges, and Choice | Camille RichardsonWhat happens when you pursue your dreams? What if we all embraced an intentional approach to life and went after our goals? Well, you may end up living around the world, working within different cultures, and impacting hundreds, maybe thousands of people across the globe! My guest this week dreamed of being a diplomat at age 15, and she has worked to make that dream a reality as a career foreign commercial service officer. Camille Richardson is the Deputy Assistant Secretary for the Middle East and Africa for the International Trade Administration. Camille describes her job and role in h...
2022-03-0249 minWomen Thriving in BusinessWant a Culture of Success? Focus on Your Team | Malika JacobsA company's success is often in the hands of its leader. And to be a successful and effective one, you must first learn to value your team, their skills, and opinions.There are different types of leaders and employees but for sure, each one of them has the same goal: To succeed. Despite the fact that leaders must learn how to lead, leading from behind can also be a great strategy to gain the trust of your employees and allow them to bloom on their own as individuals. By learning to embrace change, you can welcome growth.
2022-02-2340 minWomen Thriving in BusinessFocused on the Future | Nikki RogersWelcome back Thrivers to Season Five of The Women Thriving in Business Podcast!The past year was educational, enlightening, and has led to some key insights about how I plan to move forward. All of my 2021 experiences taught lessons that have made me stronger, braver, and bolder for 2022. As entrepreneurs, it can sometimes feel like we are running a race around a track. We keep starting and stopping, running into hurdles, trying to figure out which of our ideas or initiatives is going to make it to the finish line first. What if we took the...
2022-02-2322 minWomen Thriving in BusinessCelebrating Growth and Joy | Dillon Rogers (Anniversary Episode)"The more you praise and celebrate your life, the more there is in life to celebrate." — Oprah WinfreyGrowth is an essential part of any success story. It is realizing how far you’ve come and the evidence of hard work. Anniversaries are a great way to come together and reflect on this long yet fruitful journey - celebrating growth and happiness by remembering our humble beginnings. This podcast has been a labor of love over the past year and has allowed me to meet fabulous people, create new relationships, and learn new skills. I wear a lot o...
2022-01-0511 minWomen Thriving in BusinessSet the Agenda: Entrepreneurial Success through Government Networking | Cori Henderson"Networking is an investment in your business. It takes time and when done correctly can yield great results for years to come." - Diane HelbigThere’s a misconception that the people who stand as our leaders aren’t considerate and supportive of the entrepreneurial community. Yet in reality, local governments understand that it’s essential for small businesses and government agencies to work together since businesses are the backbone of a community. They provide what the people need, whether in a form of service or a tangible product.Networking and building key relati...
2021-12-2944 minWomen Thriving in BusinessBusiness Creates Freedom: How to Build an Empire | Dr. Kimberly West“Freedom lies in being bold." – Robert FrostMy guest this week has mastered the art of leveraging entrepreneurship as a path to freedom. From growing up in an entrepreneurial family to leveraging corporate experiences to prepare for business ownership, Dr. Kimberly West has taken every opportunity to build the life of her dreams.The gears of an entrepreneurial mind should always be turning and ticking, constantly on the lookout for new business perspectives and opportunities. As entrepreneurs, we should make the most of our time by shaping the future of our businesses based on our expe...
2021-12-2231 minWomen Thriving in BusinessMy Mother's Legacy: Dreams, Beliefs, Action | Nikki Rogers"Life is just too long to do something that you hate and too short not to do what you love." - Nikki RogersThis week's episode hits really close to home—so close that at one point, I didn’t think I could get through it. Some memories are bittersweet, both loving and painful, especially when they involve the most important woman in your life.In this episode, I commemorate my mom's birthday, and it has allowed me to reflect on the lessons and inspiration that she shared with me. Though she's no longer with me i...
2021-12-1513 minWomen Thriving in BusinessWealth Management for All of Us | Kaitlyn Carlson"Financial independence is paramount. My mom always says that when a woman is financially independent, she can live life on her terms." — Priyanka ChopraBeing a woman in a male-dominated field, like finance, is a challenge like no other. It requires courage, passion, and mental toughness to overcome stereotypes and challenge the status quo. At some point, you may realize that entrepreneurship provides the best opportunity for true industry transformation. My guest, Kaitlyn Carlson, recognized the inequity of working with over 300 wealth management clients, and none being women or people of color. That realization sparked a mission and...
2021-12-0843 min
Scooby Panel16. Hallmark Keepsake Ornaments with Anita Marra RogersSend a textScooby Panel #16 - in this episode, we discuss the Scooby-Doo Hallmark Keepsake Ornaments with Anita Marra Rogers. Be sure to watch the slideshow that features all of the Scooby ornaments that Anita created.To support this web series, please check out http://support.scoobyaddicts.comNikki Blakehttps://scoobyaddicts.com/Facebook: https://www.facebook.com/ScoobyaddictscomInstagram: https://www.instagram.com/scoobyaddicts/Twitter: https://twitter.com/ScoobyAddictGuestsAnita Marra RogersHallmark Keepsake ArtistTracy HumphreysHallmark Marketing...
2021-12-0439 minWomen Thriving in BusinessSuccess My Way: Mindset, Mentoring, and Mental Health | Gilza Fort-Martinez“The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn’t matter which road we embark on. Maybe what matters is that we embark.” — Barbara HallBeginnings are never easy. The idea of taking that first step is daunting, and the same can be said when one breaks away from other people's expectations and opts to forge their own path. In business, there will always be unknowns and dilemmas that can potentially slow you down, but what matters most is being able to...
2021-12-0139 minWomen Thriving in BusinessFight Like a Founder - Women in Sports and Business | Lynn Le"Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women." — Maya AngelouBusinesses play a major role in our society and most entrepreneurs aspire to make a positive social impact in the world through the products or services they offer. Your business can create opportunities and provide benefits to your clients that help unlock their potential and turn their dreams into reality. Whether the focus is on empowering your clients to take on physical challenges or challenging the social status quo, there is power in...
2021-11-2459 minWomen Thriving in BusinessThe Art of the Pivot: Leveraging Creativity to Rebrand Your Life and Business | Teaira AbstonChanging strategies midway is not uncommon for entrepreneurs. In fact, it can be a way to further explore the industry and understand the strengths and weaknesses of your brand or product.Most entrepreneurs start to pivot when they begin to lose that original spark in their business’s identity or their brand is not aligned anymore with their current goals. Improve your business’ revenue and pursue a new target market by aligning your business with a new strategy. Immediately after pivoting, you’ll soon recognize the importance of rebranding your business. ADVERTISEMENT: If you are rea...
2021-11-1726 minWomen Thriving in BusinessGreat Writing is an Entrepreneur’s Superpower | Colonel Carla BassThe journey of being an entrepreneur is multifaceted, prompting you with many hats to wear and roles to fulfill. A key task for successful business owners is effectively communicating your expertise and impact to stakeholders. Entrepreneurs can add value to their businesses by developing their writing skills, which will allow for improved communication of thoughts and ideas. From award nominations to grant applications to business proposals, strong writing skills are the competitive advantage that everyone can leverage with the proper training.That’s where powerful writing comes in! My conversation with retired USAF Colonel Carla Bas...
2021-11-1034 minWomen Thriving in BusinessHow to Level Up: Insights from the Goldman Sachs 10K Small Businesses Program | Nikki Rogers“My vision for season 4 is to bring you great guests who will inspire and motivate you to thrive in business.“ - Nikki RogersWelcome to season 4 of the Women Thriving in Business podcast! I appreciate all of you for rocking with me over the last three seasons. And if you are a new listener, thanks for joining the WTiB family.The Bladen Group is leveling up! I’ve learned so much from my clients, business partners, and coaches over the past 3 years that have helped the business mature and me grow into my role as a busi...
2021-11-0313 min
The Eleshia ShowWhy Breaking Out of Your Comfort Zone is Key to Your Success | Nikki RogersIt’s never easy to step out of your comfort zone, is it? It’s far too easy to take the path of least resistance and allow your doubts and fears to control your future. That’s what I did for a long time when I avoided starting this podcast. However, as I discovered for myself, if we want to grow and reach success, we need to step out of our comfort zone and see things from a fresh perspective. There’s simply no other way. It wasn’t easy. In fact, it was scary as...
2021-10-2044 minWomen Thriving in BusinessLessons in Podcasting | Eleshia HarrisA podcast gives you the freedom to voice out your expertise and experiences as well as to have open conversations with your guests and listeners in your own media platform. Podcasting involves more than just simply talking into a microphone and recording an episode. It takes a lot of hard work, dedication, production, and marketing to reach your audience and to give them high quality and helpful information.In this episode, I am joined by my fellow podcaster, accountability partner, and friend, Eleshia Harris. Eleshia is a holistic business growth strategist, wellness coach, founder of E...
2021-10-1332 minWomen Thriving in BusinessHow to Move Your Business Forward | Nikki RogersWhen is the right time for harvesting?There’s a cycle that’s as true for business as it is for agriculture. To enjoy the fruits of your labor, you must focus first on sowing the seeds that will give you success. Do the planning, lay the groundwork, cultivate the soil, plant the seeds, and then patiently wait for it… To reap the rewards of your labor and effort, you must harvest on time. Harvesting at the right time optimizes the opportunity to be successful and achieve consistent outcomes. ADVERTISEMENT: If you are read...
2021-09-1522 minWomen Thriving in BusinessThe Wheel of Success: Wellness and Habits | Ryan Henry“If your mind isn’t in the right place, you’re not going to get the results” - Ryan HenryThe right entrepreneurial mindset definitely shapes business success. Mindset can be shaped through various methods, but it often starts with your approach to wellness, whether it be physical, emotional, or financial.A success-focused and intentional mindset will help you identify obstacles and perceive them as growth opportunities or as pathways to new possibilities. It affects your view of mistakes, and your view influences the actions you take. The way you think has a lasting effect on your...
2021-09-0820 minWomen Thriving in BusinessHow to Find Balance and Inspiration as an Entrepreneur | Eleshia Harris“Invest in yourself and that will invest in your business.” - Eleshia HarrisBeing an entrepreneur is a full-time commitment. You can't expect everything to go smoothly all the time. There will be numerous challenges along the way. Learning how to care for your well-being, maintain a healthy lifestyle, and balance work and life can be your formula for success. Entrepreneurship is not for everyone because it takes vision, commitment, and strategy to differentiate yourself from the rest of the pack without alienating your authentic self.ADVERTISEMENT: If you are ready to explo...
2021-09-0131 minWomen Thriving in BusinessThriving Through Wellness | Tiffany Williams-Parra“Health is wealth” is not just a saying, it is a philosophy we should all live by. As an entrepreneur, your health is a valuable asset that supports your ability to work, think, and perform properly. By maintaining your well-being, you can perform at your best every day. Motivation, innovation, and success in business are rooted in your physical and mental health.In this episode, Nikki is joined by a certified life coach, fitness trainer, best-selling author, motivational speaker, and serial entrepreneur - Tiffany Williams-Parra. Tiffany brings us along her journey from corporate human resources to pursuing her...
2021-08-2531 minWomen Thriving in BusinessBuild, Grow and Thrive in Business | Nikki Rogers"Everything that happens to you is a reflection of what you believe about yourself." - Iyanla VanzantTo thrive means to grow vigorously or flourish. But what does thriving in business mean? Does your business have what it takes to be successful in the long run? Have you thought about the things you need to start doing as you move forward in your business? Mindset and intention are important factors to consider when starting your business. From creating a business model and understanding the levers in your business to overcoming hurdles that can delay success, e...
2021-08-1815 minWomen Thriving in BusinessConvergence: Create a Human-Centric Future | Deborah WestphalChange is an unavoidable fact of life and we get to choose whether to accept or resist it. Organizations leveraging technological innovations while effectively managing workplace dynamics have a competitive advantage. It is equally important to have organizational leaders committed to building a culture where everyone feels supported and employees' initiative, uniqueness, and enthusiasm are appreciated. Join us in Episode 305 with guest Deborah Westphal, a business leader, consultant, and author, as she shares her perspectives on an evolving leadership approach that views employees as individuals who deserve respect, power, and trust. Questions like: “What IS a...
2021-08-1137 minWomen Thriving in BusinessWhy You Should Try Something New | The Three C's for Adventure | Nikki RogersIt’s okay to be afraid, but when is fear not helpful anymore? In life, there are things that we encounter that might be too scary or a bit overwhelming. We are often scared of change, and we doubt our strength to try something new to the point that we no longer give ourselves the chance to discover our potential to grow. The good thing is we CAN do something about our fear - we can face it and grow stronger.ADVERTISEMENT: If you are ready to explore entrepreneurship and looking for guidance, book a d...
2021-08-0412 minWomen Thriving in BusinessActivate Your Inner CEO | Nikki RogersMost of the time, we imagine ourselves as the person we look up to. We admire these people and put them on a pedestal as if they are unreachable. But what makes them different? Remember, they are not superheroes with superpowers, yet what they can achieve in life is astounding. It's simple - they believe in themselves first. Thinking about that moment when we finally achieve our dreams is exhilarating. Yet, we are terrified to leave our comfort zone to attain them. We tend to stay inside our bubble because we feed our mi...
2021-07-2816 minWomen Thriving in BusinessWhat are Anti-Racism Agents? Becoming the ‘Change’ | Charlotte Caples"No one is born hating another person because of the color of his skin, or his background, or his religion. People learn to hate, and if they can learn to hate, they can be taught to love for love comes more naturally to the human heart than its opposite.” - Nelson MandelaThe call to fight and act to extinguish racism is still an ongoing process, and we need more awareness and discussion about it if we want to open more opportunities to eliminate racial discrimination and injustice. And although we still have a long way to...
2021-07-2135 minWomen Thriving in BusinessHow Public Relations Improve Business | Gigi PeterkinAn effective marketing strategy is essential to staying competitive in the marketplace. In addition to focusing on sales and exposure, building trust between your brand and your customers is important. This is where public relations (PR) comes into play.However, most people have a vague understanding of what public relations are, what it involves, and what benefits it provides to your business. But how does it work? In business, PR is a tool that helps promote the brand’s credibility and builds relationships between companies and customers. ADVERTISEMENT: If you are ready to e...
2021-07-1434 minWomen Thriving in BusinessPlant, Grow & Harvest Your Business | Nikki RogersThe entrepreneurial journey is winding; you sometimes arrive at a different destination or achieve a different result than the one you planned when starting out. Business requires you to go through the learning process and experiment over and over again to overcome challenges, improve, and succeed.This episode is the Season 2 finale, and Nikki Rogers wanted to share with you my experience creating homemade strawberry jam. This culinary project Nikki Rogers took on this week is very relevant to entrepreneurs, and it taught me lessons in commitment, perseverance, and valuing process over results.ADVERTISEMENT...
2021-06-0208 minWomen Thriving in BusinessThe Power of the Mind | Randall HayesMost successful entrepreneurs know that intelligence and talent are just the starting points for success. We can always improve and our basic abilities can be developed with intention and dedication. Therefore, creating a mindset that supports productive daily habits is one of the best ways to grow personally and professionally.Emotions like fear and anxiety drive behavior, but what if there was a way to better manage or speak to these emotions? What if there were methods to harness the power of positive thinking and stop catastrophizing business situations? This could be as simple as relaxing and...
2021-05-2632 minWomen Thriving in BusinessThe Power of Exploring and Experimenting in Business | Alison ChisolmLife circumstances are always changing and there are times in life when you have the opportunity to take a leap, explore your interests, and experiment in business. When getting started, you should consider factors like expertise, competitors, demand, costs, and pricing. Questions to ask yourself include: What am I great at doing? How do I choose a business model? How can a business partner support success? In this episode, Alison Chisolm, a multi-passionate and multifaceted business owner, shares how she reinvented herself, and how experimenting with the type of business contributed to finding the perfect one for h...
2021-05-1934 minWomen Thriving in BusinessDo You Trust Yourself? | Nikki RogersConfidence requires people to love themselves, accept their flaws, trust their instincts, and believe in themselves. Confidence can’t be taught, but you can improve your self-trust and grow your confidence. It is vital if you truly want to thrive in business. “With confidence, you have won before you have started.” - Marcus GarveyEveryone struggles with confidence at some point, but it can be developed by believing in oneself and trusting in one's abilities. Self-confidence allows you to move, act, and create an impact and to pursue your dreams and passion without doubting yourself. It increases your strength and...
2021-05-1214 minWomen Thriving in BusinessHow to Follow Your Spirit | Jenn UrsoEntrepreneurship is not an entitlement but a commitment. An entrepreneur’s life is full of challenges that ultimately build a strong foundation for a business that can shape society. The entrepreneurial journey may involve many unforeseen aspects, yet these will produce rich and powerful experiences that can help us fulfill our vision and achieve our maximum potential. Jenn Urso, professional business coach and founder of Activate Within, joins us on this episode and shares how she followed her spirit and embarked on a six-month journey, which paved her way to entrepreneurship. ADVERTISEMENT: If yo...
2021-05-0527 minWomen Thriving in BusinessFrom Legacy to Innovation: A Healing Journey | Paula FarveWhat legacy have you inherited from your family? What knowledge or traditions have been passed down to you that could help you be healthier, live a better life, or create a business?For some of us, the term “legacy” likely conjures up the idea of money, property, or other material objects. If you dig a bit deeper, you’ll likely remember words of wisdom and ways of being that connects your family across generations. Couple that legacy with your own life experiences and you will have a recipe for success.My guest, Paula Farve, spent her chil...
2021-04-2830 minWomen Thriving in BusinessHow to Thrive in Business | Nikki Rogers“Thriving in business” is a mindset that every entrepreneur can adopt. This mindset will determine whether you are a business owner who is “barely making it” or one who achieves success. One of my first business coaches shared her philosophy on marketing, which has always stuck with me—she said, “I am looking for the client who is looking for me. I don’t chase, cajole, or convince anyone. My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. ...
2021-04-2112 minWomen Thriving in BusinessMost Important Characteristics to Succeed as an Entrepreneur | Linda JordonHow do you respond to adversity and challenges in life and business?As children, everything seems possible. We imagine life's like -- we make plans and dream about the future. Then, we grow up and often choose a conventional, traditional career path because it seems safe. In this week’s episode, you will discover that realizing your dreams is never too late. Childhood experiences and aspirations can provide clues for future success no matter how old you are. Our guest, Linda Jordon, started her entrepreneurial journey at 12, selling shoes door-to-door. Linda graduated from college and began...
2021-04-1434 minWomen Thriving in BusinessWhat is the Ripple Effect? | Ashley M. WilliamsIdeas for business can spring from any aspect of your life - a childhood passion, market demand, or identifying a better way to connect creatives and clients. When starting a business, we face different challenges from developing the vision or goal of your company, raising your capital or budget, dealing with competition, and many more. As entrepreneurs, our job is to nurture our ideas as we navigate the challenges, barriers, and self-doubts that may arise. We must believe that our ideas are valuable, needed, and will produce a ripple effect on the world.In our episode today, A...
2021-04-0745 minWomen Thriving in BusinessYou Are the Architect of Your Future | Raechelle Rae Johnson“Every 'overnight' success has been years in the making.” To start a business, you need to have the courage to face the fear of failure and possible rejection because it’s not always rainbows and butterflies in business. Facing your fear will be the first step toward becoming an entrepreneur.In this episode, I interview Raechelle "Rae" Johnson, Founder of Kreative Ink LLC. Known as the Solution Architect, she lends her platform to share her expertise in coaching and training future entrepreneurs.ADVERTISEMENT: If you are ready to explore entrepreneurship and looking for guid...
2021-03-3132 minWomen Thriving in BusinessWhat I Learned As a Podcaster | Nikki Rogers (WTiB Season 1 Finale)Since launching in January 2021, the Women Thriving in Business Podcast has been impacted by highlighting successful women entrepreneurs and sharing their accomplishments, challenges, and grand plans with our listeners. I’ve learned much from the candid conversations that allowed guests to share their entrepreneurial stories.In this episode, I reveal the five big lessons I've learned during the first season of WTiB and how this podcast has helped me learn more about myself through the planning and production process. As a result, I feel ready and capable of taking on even bigger entrepreneurial challenges! ADV...
2021-02-2413 minWomen Thriving in BusinessHow to Be Courageous | Nikki RogersEntrepreneurship can feel like an uphill battle, and courage is required in order to succeed. Courage means more than simple bravery; it is a quality that separates you from the rest - a key for effective leadership.“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” – Nelson MandelaThe term “courage” has several definitions, but each one conveys the same meaning of acting in the face of fear. From personal experience, I know that...
2021-02-1714 minWomen Thriving in BusinessPlanning for Success with Community, Leadership and Longevity | Tara MelvinGrowing up in a family of entrepreneurs is a great foundation for business ownership, but having the heart to do so is important in order to love and enjoy the work that you do. Finding your voice and developing your marketing strategies will give your business a great head start.This week, our guest is Tara Melvin, a creator of experiences who has been a professional event planner for 17 years. Tara shares how she became a successful entrepreneur who creates an impact in the industry by molding successful event planners in her company. Creating connections, b...
2021-02-1036 minWomen Thriving in BusinessHow to Build a Business and Legacy | Nicole KearneyStarting a business is not as easy as one, two, or three. Dreams and vision aren't enough to be successful. You gotta have a plan, a passion for what you do, and a supporting system to help you overcome the hurdles and challenges.Like any business, the wine business isn’t easy, especially during this pandemic. How you did business before has changed, and demand for your products has been affected. Nonetheless, you have to figure it out and make it happen because it is a continuous learning process. And you learn independently and from peers and me...
2021-02-0337 minWomen Thriving in BusinessThe Impact of a Life-Long Dedication to Diversity, Equity, and Inclusion | Dr. Roberta WilburnDreams and passion are not enough to build that business you’ve wanted for a long time. Executing the actual work, having the fire to serve others, and having uniqueness is what you need no matter what age, uncertainty, and doubt you have on your mind. You gotta do it!Why should you consider the time and season of your life when starting your business? How do building your network, staying connected and getting out of your comfort zone affect the whole process?Passion and purpose can spring from many different sources; words heard as a...
2021-01-2729 minWomen Thriving in BusinessThree P's of Business: Planning, Partnership, and Purpose | Fenyx BlueMotivation mantras tell us that there should be no place for doubt in business, but oftentimes the more important something is to us, the higher the stakes can get. And if our business also happens to be our life’s passion as well, which is most likely the case for most entrepreneurs, doubt and uncertainty can creep in and cause us to lose confidence in ourselves and lose sight of our purpose.Entrepreneurs venture into this scary path unsure of where it will take them and terrified of the idea of failure. How important is preparation and pl...
2021-01-2021 min