Shows
The Somatic CEO with Sarah AdeleSlow Living and Gentle Transformations with Georgia RhodesJust thinking of Georgia Rhodes name makes me relax. We instantly connected at an Author's retreat early in 2024, with our philosophies around movement so beautifully aligned I just had to share her with you. This is another long, slow and deeply enjoyable episode, perfect for you to unwind with during your summer break. You'll also hear about:- Why embracing a slower pace can help you reconnect with your body, your purpose, and the present moment.- How to cultivate soft eyes and a gentle touch when looking at yourself, even if your body has c...
2024-12-281h 58The Somatic CEO with Sarah AdeleDeclutter Your Soul And Release Old Patterns Before The Luna New Year!It's hard to fully grasp just how much our environment impacts us until you put Tracy's, from 'A Home With Soul', advice into action. But trust me, it's a total game changer. This is a big episode, and I've timed the release perfectly because you'll want to implement the changes before January 29 (the Lunar New Year). From decluttering forgotten spaces to embracing the discomfort of change, listen as Tracy empowers us to shed outdated beliefs and reclaim our own pillar of light! A Complimentary Connection Zoom with Sarah AdeleIn this episode you'll also hear...
2024-12-211h 53
Alchemy Mindset with Anna Hastie(#91) Subconscious Reprogramming & Nervous System Regulation with Nikki VoxxPrevious episode you heard about my story of shamanic death when my car was stolen and everything that happened for me in August.This is the 2nd part of this journey and I have invited Nikki Voxx back onto the podcast to talk about Subconscious Reprogramming & Nervous System Regulation and how having her in my corner during this time was how I navigated and shifted through this experience, to ultimately come through the other side feeling more free, clear and at ease.Nikki Voxx is a renowned Mindset Coach, using her unique training in Nervous...
2024-11-1343 minAlchemy Mindset with Anna Hastie(#90) Stolen Car, Shamanic Death & A Parallel LifeI knew something big was going to happen for me this year, but nothing could have prepared me for this.In this episode, I’m opening up about the life-changing events that unfolded in July and the chaos that followed throughout August. I found myself navigating a shamanic death and a quantum leap after my car was stolen and destroyed in a fire. Later discovering I was experiencing a parallel life moment.This is part 1 of a 3-part series. In parts 2 and 3, I’ll be inviting back Nikki Voxx and Kerrie White to share how they...
2024-11-0642 minThe Somatic CEO with Sarah AdeleWhy Vanguard Is the Year-End Celebration Every Solopreneur Deserves...Year after year I would watch on during Christmas Party Season, the ONLY time I would feel the twinge of 'I wish I had that!' So this year, I've created Vanguard FOR US. Designed for ambitious women in business and soloprenerurs who've worked tirelessly, Vanguard is more than just a party—it's a space to honor your journey and connect with like-minded women in an unforgettable setting.Get Your Tickets HereYou'll also hear:Why it’s important to make space for celebrating your success and living in recognition and joy.The thoughtful detai...
2024-11-0640 minThe Somatic CEO with Sarah AdeleThe Power of Lymphatic Activation with Bee from The Beetox Method!I’ll never forget attending one of Bee's masterclasses and being completely blown away by how important the lymphatic system is to our overall well-being and how I was dry brushing all wrong. I knew I had to get Founder of Beetox and expert on all things lymphatic health, Bee, on the show to share the importance of this under appreciated system and how Bee’s innovative methods have changed the lives of many, including mine!You'll also hear:- What the lymphatic system does for your body and why it’s so important for detoxification, immune...
2024-10-151h 14The Somatic CEO with Sarah AdeleNavigating Perimenopause with the Power of Neuroplasticity: Insights from Dr. Jen Hacker PearsonI had the pleasure of meeting Jen at an Author's retreat, instantly I knew I had to interview her on the Podcast! Despite her doctorate degree, Jen describes herself as a laid back Byron girl, a rebel scientist, who empowers women to advocate for themselves to seek the medical support that is aligned with them. Listen as we chat about Jen’s journey and explore the fascinating power of neuroplasticity when navigating pregnancy, perimenopause, and menopause—and how we can turn these stages into positive opportunities for creating a life we love.You'll also hear about:
2024-09-171h 07The Somatic CEO with Sarah AdeleThe Five Things I know as a 47 year old woman that prevent me from back pain, tension and a weak pelvic floor.As a 47 year old woman it would be considered normal if I had back pain, a weak pelvic floor and a tense and tight body... but I don't have any of those things! It's not because I wake up at 5am and go to the gym, do Pilates or yoga every day - I don't. It's because I know these five things, and in today's podcast, that is exactly what I'm going to share with you.A Complimentary Connection Zoom with Sarah AdeleIn this episode you'll also hear about:- why unconscious stress...
2024-09-0433 minThe Somatic CEO with Sarah AdeleArt, the creative process and authentic expression with Kate JansenKate Jansen was an artist I had admired from afar for a long time, so when I recently had the opportunity to catch up with her for a chat on the podcast, I did! Over a cup of tea, we discuss everything from artistic processes, the importance of authenticity and expression, body image, celebrities, confidence, pain and everything in-between. A Complimentary Connection Zoom with Sarah AdeleYou’ll also hear:How Kate and I got connected in the first placeWhy questioning everything you do is part of the processWhat it was like being Angelina Jo...
2024-08-181h 19The Somatic CEO with Sarah AdeleHope, visualisation and divine timing....Recently, a dream has come true for me, and it blows my mind to actually think of how it's happened... I'm really excited to share this solo podcast episode with you, because it really is a story of hope that started back in 2018. It's a reminder of the power of visualisation, and also the magic of divine timing!A Complimentary Connection Zoom with Sarah AdeleIn this episode you'll also hear about:- why visualisation actually helps you take inspired action- the power of a consistent manifesting practice- how to t...
2024-06-0221 minThe Somatic CEO with Sarah AdeleFrom "I CAN'T" to "I'M IN" Masterclass... When selling becomes serving.As a Somatic Educator and Business mentor who has owned and run multiple businesses, switching my perspective from selling to serving was pivotal to up-leveling my success. In this episode I share how to align your values and messaging when sharing your product/service so you can attract more of your ideal customers. If you're a business owner or solopreneur ready to empower yourself and your clients and elevate your sales, this episode is for you!A Complimentary Connection Zoom with Sarah AdeleIn this episode you'll also hear about:- why you need...
2024-05-191h 08The Somatic CEO with Sarah AdeleInside Out... flipping the script on beauty, selfishness and egotism.Authenticity and genuine business practices are two of my biggest values and in this podcast episode I share with you the inspiration behind my latest creation... Inside Out! Listen as I chat about how seeing my clients' external appearance reflect the internal transformations they've undergone brings me such genuine joy. Your beauty is an extension and reflection of your internal landscape, so let's flip the script on the societal narratives that have us playing small!In this episode you'll also hear about:- how to redefine the beauty narrative to feel your absolute BEST...
2024-05-0546 minThe Somatic CEO with Sarah Adele2024 updates and what lies ahead this year...In my first solo ep of 2024 I share with you what has been happening in my world... From exciting changes to come with the podcast, to hiring a speaking coach for my keynote speech, to the divine downloads that can come from reconnecting with the sacred union of your body -- it is all here! You'll also hear about:- further reflections on my relationship with alcohol- why unlocking body awareness leads to liberation in all areas of our lives- what a compliment it is when someone is triggered by me...
2024-03-0331 minThe Somatic CEO with Sarah AdeleBurnout, career change and self-discovery in the corporate world with Zinzi Bianca and Amanda Connors...Are you feeling the stress, burnout and challenges that come with a corporate job? In this week's episode I invited Zinizi Bianca and Amanda Connors on the pod to share their inspiring stories to motivate others who may be feeling the misalignment and overwhelm of their career choices. Zinzi in her past, corporate life was a civil engineer, and Amanda, a marketing executive... their shared reflections of what is actually going on for many in corporate situations is how they both decided to step into an aligned life, courageously creating change and simple ways to manage stress a...
2024-02-111h 24
Quintessential BeingHealing your nervous system and subconscious re-programming with Nikki Voxx + Alice Rickard...Access my FREE 2-part audio series BlockBuster Bliss here. Your 8 minute, game-changing, gift of peace, that dissolves mental blocks and frees up energy for a clearer, more focused mind.Have you experienced the pervasive feeling of 'not good enough'? In this unique episode with a twist - friend, Life Coach, twin Mother + fellow RRT facilitator, Alice Rickard interviews me about how I healed my nervous system, navigate single motherhood + re-programme my subconscious beliefs. If you resonate with the desire for 'fix your brain' + recognise the impactful power changing your limiting beliefs can have on your life... then...
2024-02-0529 minThe Somatic CEO with Sarah AdeleHealth, Nutrition and Purpose with Tania RobertsTania Roberts is a Clinical Nutritionist that has a passion for natural health and food as medicine. She loves helping clients listen to the way their body is talking to them, getting back to basics and empowering them to take control of their health. I love Tania and her work so much that she'll be a regular guest on the podcast so if you have any Q's please send them through via DM on IG. You'll also hear about:- alternative ways to support your children- why a single preservative might be the thing a...
2024-01-211h 33The Somatic CEO with Sarah AdeleHuman Design, Healing and Harmony... with APOYAR by Liz White!I have had the pleasure of being Liz White's client many times over the years, experiencing her alchemy card reading and her Human Design consultation and it was time to bring her magic to YOU! Liz is the epitome of radiance and witnessing her when she sharing her APOYAR (Spanish for Support) offerings is nothing short of awe inspiring.Listen as we chat all things Human Design, alchemy and bio-resonance therapy...You'll also hear about:- what the five types of Human Design are and self understanding- Human Design and its relationship...
2024-01-161h 28
Voice of Soul with Amanda NicoleGive to Give: Developing the art of networking and connections...I was recently inspired to record on this particular topic today - the art of networking and developing connections - as I reflected on my growth in this area as we come to a close on 2023. When it comes to growing your spirit-led business I really do believe that strong and meaningful connections support you in the most grounded way, and looking at where there are opportunities to do so, and how that serves others, your community and you as well, is not just a successful strategy but a soulful one too! Since being prompted to r...
2023-12-2636 minThe Somatic CEO with Sarah AdeleReconnections over resolutions... Your 2024 guide with Sarah Adele!Hello there beautiful people, join me as I sit with my morning coffee in this solo podcast episode and chat with you about a completely different perspective to New Year's resolutions. I share why reconnection is more powerful than resolutions and give you a potent visualisation that helps you to understand the importance of laying a nourishing foundation before planting new habits and ideas to ensure their growth!You'll also hear about:- how to break free from labels and expectations- why it's more helpful to make changes before the universe forces you to
2023-12-1740 minVoice of Soul with Amanda Nicole10 steps to starting your spirit-led business for aligned clients and sales...In this episode, I dive deep into the essential steps for starting your own spirit-led business while maintaining your current job. Listen as we explore the importance of starting your business from a place of love and excitement, while I guide you through identifying what you love doing and how to cast a vision that aligns with your passion.Get my Money Codes toolkit here.You'll also hear about:- tips for creating an opt-in or lead magnet- how journaling can give you new offer suite ideas- why showing up o...
2023-12-121h 07
Happy Go FabulousRituals, reflections and recalibration with Catherine BowyerComing to this time of year can cause us to stop, take stock and reflect on what was. It's a powerful process Catherine takes herself through each year, in this solo episode of The Happiness Hive you can join in too. Listen as Catherine shares the importance of carving out time for these reflections and intention setting for the New Year.NEW YEAR, FABULOUS NEXT LEVEL YOU GUIDEBOOK In this episode you'll also hear:- how identifying areas of improvement helps your personal growth- the power of setting new intentions for transformation
2023-12-1128 minHappy Go FabulousHow I'm navigating big life transition change in real time...In this solo episode of The Happiness Hive, Catherine shares with us in real time how she navigates through big changes in life, sharing pearls of wisdom on change management. Catherine reflects on recent changes and how she's been feeling about them, mentioning both self-initiated and externally-driven changes. In this episode you'll also hear:- how personal growth, integrity and major life changes intersect- the role visualisation plays in helping Catherine in the change process- how to grapple with emotional uncertainty - why it is important to get professional advice where yo...
2023-12-0434 minVoice of Soul with Amanda NicoleMyth busting and misconceptions of going all-in cultureFor some, the "going all-in" culture can nurture accelerated business success, but for others it's like being trapped in a whirlwind of stress and demanding movement. In today's episode of Voice of Soul, I explore the myths and beliefs surrounding this topic, challenging this notion by pulling back the curtains of my own experiences. I share with you some valuable insight into personal growth, as well as how to overcome limiting beliefs to navigate career changes. I also dive into the depths of business success and provide practical strategies and advice for aspiring entrepreneurs. Get ready to be inspired...
2023-11-2846 minHappy Go FabulousHow to overcome adversity by focusing on what's strong with Rosemary Gattuso...Rosemary Gattuso believes there are two ways to view the world... what's wrong or what's strong! In today’s episode of the Happiness Hive, Catherine chats with Rosemary about how she shifted from being a chronic over-thinker to embrace and build on her sense of self by focusing on her strengths and using self-reflection as an opportunity for growth. Rosemary has been in alternate dispute resolution for over 15 years with a specialisation in family mediation and restorative justice practices, having originally studied mediation at Harvard University. This role placed her in a unique position to observe, learn and...
2023-11-2742 minThe Somatic CEO with Sarah AdeleHow to heal your marriage with The Connection Catalyst Lauren Dry...On today's episode I chat with Lauren Dry, The Connection Catalyst. Lauren supports high achieving women and their partners to move from resentment and disconnection in the rat race of marriage and family life to contentment, calm, safety and connection. Listen as we share a mutual love of somatics, and agree that the single most powerful thing anyone can do is become aware of the unconscious drivers that impact your behaviour, your decisions and your circumstances.In this episode you'll also hear about:- how the body responds to feelings of safety and security rather t...
2023-11-261h 08Happy Go FabulousHow to capture your confidence in the digital era with Maddi GreenEver wondered how successful individuals navigate the balance of work-life, leadership, and personal growth? In today’s episode of the Happiness Hive, we are joined with Maddi Green who talks about the complexities of work-life balance, early morning radio shows, and the leadership challenges that come with them. She shares practical strategies for juggling work, school, and social life, stressing the importance of task prioritisation and maintaining connections.
Maddi Green is a beautiful soul and recent journalism graduate based in Canberra. Beyond her role as a journalist and reporter at a local radio station, Maddi is a ski...
2023-11-2048 minVoice of Soul with Amanda NicoleSimple structures to get soulful sales flowing...In this episode of Voice of Soul I explore the simple sales structures and beliefs that can support you to be in the flow of more sales coming into your business as a spirit-led entrepreneur. This is a topic close to my heart as it was a gradual evolution for me personally in understanding sales beliefs as a spirit lead entrepreneur, business owner, healer, coach, and guide. Listen in as I talk about how I refined my sales process, what I did for my suite of offers and the beliefs I shifted to get me here. Get...
2023-11-1441 minHappy Go FabulousIntuition, strategy and authenticity in business with Laetitia Andrac In this episode of the Happiness Hive, we’re joined by the sensational Laetitia Andrac, who shares her knowledge of strategy and intuition in business. From her small-town upbringing in France to her journey to Australia, Laetitia shares her inspiring story of adapting to a new culture and how she learnt to overcome obstacles, even going on to self publish ‘Light It’ a must-read for entrepreneurs. Stay tuned for this transformative conversation that also dips into the piece of showing up authentically in business and in life!
Laetitia Andrac is a remarkable mentor in strategy and energetics, a seaso...
2023-11-1348 minAlchemy Mindset with Anna Hastie(#41) Finding Your Voice: Nikki Voxx on Storytelling in PodcastingHello! Hello! 👋 I had the pleasure of chatting with Nikki Voxx, an amazing podcaster who inspires entrepreneurs and creative individuals. 🎙️Nikki Voxx believes the magic of conversation is real... that each unique voice is the cornerstone of facilitating healing, change + transformation. She calls herself the Podcasting Priestess working with clients to connect more intimately with their audience via digital media marketing.Her work in the world was a natural progression from an extensive background in radio, where as an announcer for commercial stations across SA + Victoria Nikki entertained, informed + connected with listeners.As an entre...
2023-11-1351 minThe Somatic CEO with Sarah AdeleHow to change the game with Carl Jung's perception is projection...Today is a solo episode from me where I share one of the philosophy's that changed the game for me, Dr Carl Jung's, perception is projection. When I first heard this a few years ago something inside me just clicked and I've been living by it ever since. So if you're ready to stop the blame game, take some self responsibility and really create positive change in your life, this is the podcast ep for you! A Complimentary Connection Zoom with Sarah Adele In this episode you'll also hear about:- how perception shapes ident...
2023-11-1221 minHappy Go FabulousWeight management and behaviour change with Dr Lucy Burns...In this episode of The Happiness Hive we delve deep into the heart of health with weight management expert and behaviour change specialist Dr Lucy Burns. In a society that glorifies thinness, Dr Lucy Burns is a staunch believer in self-compassion as a driver of change. Listen as Dr Lucy shares with us the manipulation of the food industry and how make healthier choices. Dr Lucy Burns is passionate about health, helping people optimise their health and improve their metabolism by looking at the whole person and evidence-basedapproaches that address food, sleep ,stress and strength. Dr...
2023-11-0647 minVoice of Soul with Amanda NicolePricing Upgrades: Undercharging is out of alignment, here's why...Unlocking your pricing potential to regain alignment in your business is essential to success as a spiritual business owner. In this episode I explore the insights I've gained from personal experience as well as share the techniques you need to boost your pricing, granting you the fresh new start you've been eagerly seeking and desiring for your offers. Welcome to a transformative journey towards greater profitability and alignment.Get the Prosperity Workshop here.In this episode you'll also hear:- why your values and intuition plays a key role in your pricing structure...
2023-10-3149 minHappy Go FabulousOvercoming anxiety and self-doubt amidst constant change with Casey Cumbers...Adapting to change can be quite challenging, especially when it occurs frequently, often leaving us with minimal time to prepare. In this episode of The Happiness Hive listen as Catherine chats to Casey Cumbers about navigating constant change whilst carving out confidence and powerful personal identity! Casey is an insurance and financial service professional navigating a career in managing and developing strategic innovation programs whilst moving around the country. In this episode you'll also hear:- why a proactive approach to meeting new people can be your biggest ally- the importance...
2023-10-3047 minThe Somatic CEO with Sarah AdeleBob, the Kombi and what it taught me about TRUST...In today's episode I tell you a story I love sharing about Bob, the Kombi and trust... the reason I love telling this story is because I realise that trust is a core desire for many people. While trust can be difficult to cultivate, I believe it can be made easier through a process of self awareness and, as always with me, a connection to your body. A Complimentary Connection Zoom with Sarah Adele In this episode you'll also hear about:- why when you learn to trust yourself it is easier to trust ot...
2023-10-2924 min
A Mouthful PodcastImma stick beside herIn this episode,We talk about about sobriety and the impact its having on our mental clarity and happiness. we unpack why birthdays hold such significance for women, especially within the black community -the birthday outfit debacle and dealing with jealousy and comparison in friendships. THEN, We unpack all the parasocial celebrity drama of the past week: From Jamie Vs Nikki , DDG and Halle's maybe baby to the potential end of the receipts podcast, the fabulous pod that sparked the idea for this very show. It's honestly A Mouthful! (05:41 - 06:50) Embracing Sadness to Appreciate Happiness...
2023-10-281h 08Happy Go FabulousNavigating confidence through life altering surgery with Janita Lloyd...Some days will forever be etched into the memory of your life... in this episode of The Happiness Hive podcast listen as Catherine chats to Janita Lloyd about the day her life changed forever. Learn how she navigated healing, forgiveness and confidence after life altering surgery that left her with a permanent disability.Janita is a mother of two beautiful daughters, a business owner and a certified Bling Angel and passionate supporter of women. Janita has certainly endured a rocky road on her way to living with confidence and being a role model for her children. In 2018...
2023-10-2354 minVoice of Soul with Amanda NicoleWhy not having soulful systems in your business is draining youOwning and operating your own business can be grueling, often leading to exhaustion and overwhelm. In this episode, I present a transformative route not just to survive but thrive as an entrepreneur. Delve into the importance of establishing a strong business foundation and the vital role of well-designed systems in preserving your energy and defeating the persistent fatigue that afflicts many business owners. Drawing from my own experiences and successes, I'll share pivotal insights that have revolutionized my journey. Join me as we explore strategies that have fueled my path and promise to invigorate and embolden your own entrepreneurial...
2023-10-1725 minHappy Go Fabulous4-part Mini Series: Ep 4 Navigating Life Transitions and Building Resilience...Does navigating life's big transitions sometimes give you a wobble in confidence? Do you wish you could build more resilience? In Part 4 of this mini series on Confidence, Catherine chats to us about being aware of managing and navigating life with confidence and ease, despite (and especially when) it is less than smooth sailing.
In this episode you'll also hear:- what to do when you lose your mojo- holding confidence and navigating tricky career transitions- how to deal with uncertainty and change in your life- the role self-awareness and em...
2023-10-1654 minThe Somatic CEO with Sarah AdeleCultivating Wealth and Financial Sovereignty with The Spiritual Accountant Abbey RoseThis week, I sat down with Abbey Rose, also known as the Spiritual Accountant. She is a woman on a soul level mission, spending her time helping people create, manage and protect their wealth - holistically. When I first heard Abbey speak, it felt like truth moving through every cell of my body. Everything I had ever questioned and pondered regarding money and tax, she was speaking into a completely different perspective! Listen in if you're wanting to explore the concept of true financial sovereignty, and feel into how it lands with your soul. In this episode yo...
2023-10-1454 minHappy Go Fabulous4-part Mini Series: Ep 3 Body Positivity, Ageing, and Building Lifelong ConfidenceDo you struggle with your relationship to your body? Have you found yourself wishing you could turn back the ageing clock? In this 4 part mini series on Confidence, Catherine reflects on her identity and confidence within the lens of body image and ageing, sharing her struggles and how she's helped others reconnect with their self-belief through coaching sessions.
In this episode you'll also hear:- what understanding the role societal pressures put on us as women plays in our confidence of our bodies and age- how to cultivate confidence in your body whatever shape or...
2023-10-0952 minVoice of Soul with Amanda NicoleWhy boundaries are your bestie in life and business...Have you wondered how to balance your empathic nature with the need for better boundaries? Do you want to protect your energy without feeling guilty? In today's episode I discuss with you the topic of boundaries, and in particular communication, reciprocity and following your gut instincts. Listen in to understand how setting boundaries for your personal and professional life can truly set you free! Get the Scribe It Into Reality mini course.In this episode you'll also hear:- how your energy may draw people in and the importance of setting boundaries - t...
2023-10-0346 minHappy Go Fabulous4-part Mini Series: Ep 2 The Confidence to be you and embracing authenticity...Wouldn't it be fun if you could boost your confidence, reduces stress and improves relationships? In this 4 part mini series on Confidence, Catherine chats to us in a solo episode about the role authenticity plays in truly stepping into the most confident version of you. She also gets vulnerable, sharing a story about conflict with a team member that ultimately led to Catherine learning to lead with her natural style. In this episode you'll also hear:- what tool Catherine found to be instrumental in gaining more self-awareness- how to better understand and bring ou...
2023-10-0256 minHappy Go Fabulous4-part Mini Series: Ep 1 Understanding and Overcoming Imposter SyndromeAre you wishing you could silence that inner critic for good? Do you struggle to recognise your successes, skills and accolades? In this 4 part mini series, Catherine chats to us in a solo episode about understanding and overcoming imposter syndrome to gain more confidence and foster a healthy self-esteem. Listen as she shares her own experiences as well as anecdotes and insights from years of coaching clients to own their brilliance!
In this episode you'll also hear:- what confidence actually is and why it is different (but connected) to self worth- how to p...
2023-09-2543 minThe Somatic CEO with Sarah Adele6 quotes of truth that forever changed me as a person...Do you ever wish you were completely UNtriggerable? In our conversation today, I sare with you the quotes, knowings, and truths that I now live by that have enabled me to be really sovereign in my knowing and in my being, so that other people's opinions, or words do not influence or impact me. JOIN THE UPCOMING SACRED UNION 7 WEEK INTERACTIVE COURSE AND COMMUNITY HEREIn this episode you'll also hear about:- What can happen when you remove self imposed time frames, expectations and comparisons- How to free yourself from th...
2023-09-2445 minVoice of Soul with Amanda NicoleThe truth about manifestation...Do you want to improve your manifestation skills? Have you ever felt personally attacked by the comment "you manifested everything you have right now"? In this episode I delve into the world of manifestation and tell the truth about embodying this practice so that you can intentionally create the life of *your* dreams. Let's dive in!Get the Prosperity Workshop here.In this episode you'll also hear:- the role gratitude and acknowledging current successes plays - how beliefs, intention setting and letting go work in the manifestation process- what manifestation to...
2023-09-1953 min
Quantum Business QueenEp 32 - Podcasting Alchemy: transforming the art of storytelling into sales with Nikki VoxxHave you been looking for an easy way to grow your audience? Are you wanting to magnetise sales in your business just by having conversations? In this week's episode Sarah chats to the Podcasting Priestess, Nikki Voxx about the power in storytelling and how having conversations can not only be transformational for your audience, but also bring in organic business sales - just by being YOU!
Join the Quantum Business Academy here.
In this episode you'll also hear about:
- how Nikki went from radio presenter to podcasting priestess
- starting y...
2023-09-1948 minHappy Go FabulousWhy I love that my 300 million Euro a year business failed with Alise James...Have you ever had a failure so big you thought you'd never recover? That's just what happened to this week's guest Alise James after the business she had poured her blood, sweat and tears into, seemingly fell apart overnight. It turns out it was the best thing to ever happen. Listen as Catherine and Alise chat about entrepreneurship, failure and personal growth! Having started and run two multimillion million dollar business Alise thought that she felt like sh#t when one of them failed but realised it failed because she felt like sh#t. Alise didn’t have...
2023-09-151h 04Happy Go FabulousFrom migrant to multi-award winner: the secrets to success with Sunita KumarWant to know the secrets behind one of the most successful minds in the hospitality business? In this episode of The Happiness Hive, Catherine chats to Sunita Kumar about what it was like growing up and moving across her home country of India, to migrating to Australia and pursuing a lifelong dream. As the owner of a multi-award-winning Canberra-based hospitality business, Daana, Sunita Kumar has honed strategic thinking, leadership, and problem-solving skills. She has transformed her business from a small food popup in 2015 into Australia's Best Indian Restaurant in 2022 awarded by the Restaurant & Catering Association of Australia.
2023-09-1157 minThe Somatic CEO with Sarah AdeleThe life changing and transformational method of Sacred UnionThis week I sat down with the sensational Courtney Kemp who went from walking into my Integrative Movement Studio as a client, to now being one of the First New Facilitators of my Sacred Union Method! Sacred Union is your invitation to rekindle the relationship between you and your body, to get to know her again, to listen to her and to remember that she has the key to set you free.This ep is a behind the scenes casual chat about our mutual love for SACRED UNION and we reminisce back to Cort's first m...
2023-09-101h 20Voice of Soul with Amanda NicoleHow to connect with your guides safely...Have you ever wondered *how* to connect with your spirit guides? Do you worry you can do that safely and trust the guidance given? In this episode I do a deep dive into how to connect with your spirit guides, I'll be sharing with you some of my own experience. We'll discuss the role beliefs play, plus I'll also talk about the practices and rituals that you can consider, as well as how to protect yourself safely when connecting. Let's dive in!Access the '5 Steps to Strengthening Your Intuition' here.In this episode...
2023-09-0559 minHappy Go FabulousA Mechanical Mind: An engineer's journey to coaching corporate leadership with Amina Khalifa.Want to feel inspired by women who dismantle boundaries and shake up industries? That's just how you'll feel listening to today's episode of The Happiness Hive podcast with guest Amina Khalifa! Follow Amina's remarkable journey from Mechanical Engineer in Cairo, Egypt to harnessing the power of NLP and transitioning into coaching corporate leaders. Tune in to explore her transformational odyssey of empowerment and leadership evolution.Amina Khalifa is a Mechanical Engineer passionate about facilitating leadership & growth. A Certified Emotional Intelligence Consultant, Practitioner, Facilitator & Assessor. A Certified Trainer & Master Coach of Neuro-Linguistic Programming (ABNLP), an ICF Accredited Co-Active p...
2023-09-0454 minHappy Go FabulousSeeds of Vitality: Nurturing women using the magic of seed cycling with Melissa KovacevicReady to revolutionise your hormone health well into your golden years? In this episode of The Happiness Hive Catherine chats to Melissa Kovacevic about the power of seed cycling for supporting women's health. Find out why simple seeds hold the key to balancing hormones and unlocking a vibrant life!The Seed Cycle is an Australian business with a big mission of helping women feel their best, every day. All great things that bloom start with a small seed, and for our founder Mel Kovacevic, this was planted at her wellness clinic, Functional Health Canberra. As an EFT...
2023-08-2852 minThe Somatic CEO with Sarah AdeleCelebrating 15 Years of Fulfilment and Business Success with Fashion Designer and Love St Founder Tara FletcherThis week I was lucky enough to be on the Goldcoast as Love St celebrated 15 years in business... sipping Verve, Designer and Founder Tara Fletcher and I sat down to chat about the evolution of Love St, and how she keeps sustainability at the forefront of her fashion business. From humble market beginnings, Love St can now be found gracing the racks of stunning boutiques here in Australia and around the world. Listen as she shares with us how you really can do what you LOVE whilst creating a sustainable, successful business!Check out Love St here
2023-08-2748 minVoice of Soul with Amanda NicoleMake communication easier by aligning to the authentic you...Do you find communicating your needs or wants difficult? Do you feel stuck when you try to articulate your emotions? This was a huge stumbling block for me too... one of my biggest breakthroughs when it comes to communication, has been through connecting and aligning to my authentic self. In this episode I share how you can improve your communication to feel confident speaking up. Access the '5 Steps to Strengthening Your Intuition' here.In this episode you'll also hear:- why the more you tune into who you are the less c...
2023-08-2235 minHappy Go FabulousForgiveness as a radical act of rebirth and renewal with Melissa KidHave you ever been so hurt by someone, you felt forgiving them would be giving a piece of you away all over again? In this episode of The Happiness Hive Catherine chats to Melissa Kid as she gets raw and vulnerable about the power of forgiveness and how it can actually be a gift of rebirth and renewal. Learn Melissa’s unique forgiveness process so you can set yourself free and embrace a life free of the chains of judgement.
Melissa Kid is a certified Allowing.LoveTM Coach, able to support clients in deep healing and profound spi...
2023-08-2152 minThe Somatic CEO with Sarah AdeleThe power of positive thinking with Evergreen Clothing Founder, Mel!This week I sat down with Mel, Founder of Evergreen Clothing, a woman's boutique and online store that specialises in everyday, easy wearing attire. Supporting working mums was a huge inspiration in her cultivating a flexible and fun workplace for women. If there was someone that is a living example of the power of positive thinking, it’s Mel. Listen as she shares her inspiring journey of business, babies and breaking out of the societal box!In this episode you'll also hear about:- why more businesses should learn the power of the upsell...
2023-08-131h 12
The Coaching CircleEp 02: Nikki Voxx - How opening to the medicine of story telling can healSend a text Nikki Voxx believes the magic of conversation is real... that each unique voice is the cornerstone of facilitating healing, change + transformation. She calls herself the Podcasting Priestess working with clients to connect more intimately with their audience via digital media marketing.Her work in the world was a natural progression from an extensive background in radio, where as an announcer for commercial stations across SA + Victoria Nikki entertained, informed + connected with listeners.As an entrepreneur and soul led creative, she adores helping clients further their reach by clarifying their unique...
2023-08-0736 minThe Coaching CircleEp 02: Nikki Voxx - How opening to the medicine of story telling can healSend a text Nikki Voxx believes the magic of conversation is real... that each unique voice is the cornerstone of facilitating healing, change + transformation. She calls herself the Podcasting Priestess working with clients to connect more intimately with their audience via digital media marketing.Her work in the world was a natural progression from an extensive background in radio, where as an announcer for commercial stations across SA + Victoria Nikki entertained, informed + connected with listeners.As an entrepreneur and soul led creative, she adores helping clients further their reach by clarifying their unique...
2023-08-0736 minThe Somatic CEO with Sarah AdeleWhat is Somatic therapy and how does it heal emotional (and physical) pain?Somatics is a buzz word lately which excites me beyond belief because people are finally starting to realise the significance and success of incorporating the physical body into the emotional healing process. But what is Somatics and how does Somatic Therapy work? In this episode I chat to you about my movement philosophy and how body work can meet you where you're at, to relieve physical tension, chronic pain and a range of emotional difficulties.In this episode you'll also hear about:- what the difference is between the top down vs bottom up therapy approach
2023-07-3043 minThe Somatic CEO with Sarah AdeleThe Winter Business blues and how to embrace the slowness of this season to prepare for Spring…Do you find yourself questioning if it’s all worth it lately? Are you experiencing a lull in business, motivation and what to do next? You’re not alone! In this episode I share with you the themes I’ve seen coming up not just for me, but for clients too. Listen as I open you to the importance of your own dreams and ask you to really reflect on just how far you’ve come. In this episode you'll also hear about:- why the feeling you have now is what many billionaires wish for
2023-07-1640 minThe Somatic CEO with Sarah AdeleHow to breakthrough blocks and show up confidently and authentically in the digital world…Is the thought of showing up online terrifying you? Do you know in your heart of hearts that you’ve got an amazing message and phenomenal vision but somehow you feel stuck getting it out there? In this audio masterclass I help you flip your perspective to *knowing* the work you do, can transform people’s lives. Listen as I chat to you about the essence of creating content confidently online that connects with your audience. In this episode you'll also hear about:- how tapping into your *why* circumvents the judgment of yourse...
2023-07-0244 minVoice of Soul with Amanda NicoleLearning to trust yourself and the answers from within...Understanding your energy, the frequency at which you are vibrating from is imperative to good spiritual hygiene. But how do you hold the energy during those emotional storms? In this episode of Voice of Soul, listen as I take you through the importance of staying in your own lane and how that helps you to hold the energy of the reality you're calling in.Access the '5 Steps to Strengthening Your Intuition' here.In this episode you'll also hear:- how to learn to trust the answers you are given from within
2023-06-2738 minThe Somatic CEO with Sarah AdeleA Sacred Union... letting go of unconscious stress and tension in your body with Sarah AdeleIt's no secret I love working with women to reconnect them to their bodies... I call it a sacred union, which also happens to be the title of my upcoming book. In this episode I chat to you about the fundamentals of releasing unconscious stress and tension from your body so it leaves you feeling divinely connected on a more intimate level, that's going to really benefit you in so many ways. Listen as I chat to you about the premise of the sacred union and how to honour her in a way you never have before!
2023-06-1853 minThe Somatic CEO with Sarah AdeleBreaking free from the traps of security to create value aligned change with NarelleHow does one go from a safe and secure government job to fearlessly pursuing their passion and creating the job of their dreams? Just ask my guest today Narelle of The Furry Folk... after an NLP breakthrough, Narelle realised that she didn't know herself very well which forced her to ask (and answer) some really deep questions so she could re-align with her values and pursue the path of more learning and unconditioning. Today, Narelle is a natural light photographer who specialises in capturing the love adventure and connection between a fur baby and its folk. Listen as...
2023-05-281h 13Voice of Soul with Amanda NicoleHow to hold the energy and withstand the storm...Understanding your energy, the frequency at which you are vibrating from is imperative to good spiritual hygiene. But how do you hold the energy during those emotional storms? In this episode of Voice of Soul, listen as I take you through the importance of staying in your own lane and how that helps you to hold the energy of the reality you're calling in. Access the '5 Steps to Strengthening Your Intuition' here.In this episode you'll also hear:- my transition into a spiritual business in 2020 - what getting caught...
2023-05-2335 minVoice of Soul with Amanda NicoleWhat happens when you ignore your intuition...Have you been ignoring your intuition? Discarding those little nudges from within? In this episode of Voice of Soul, I vulnerably share what can happen when you don't listen to your intuition and ignore the inner guidance being gifted to you from soul. Access the '5 Steps to Strengthening Your Intuition' here.In this episode you'll also hear:- the costs that came in my life and career when I didn't listen to my inner guidance - why shifting my beliefs was an integral part of connecting to my inuition...
2023-05-2347 minVoice of Soul with Amanda NicoleMy Spiritual journey...Welcome to the Voice of Soul Podcast with me, Amanda Nicole! Listen as I share in this first episode how I started on my spiritual journey and the intuitive nudges that led me to where I am today. I am excited to give you tangible and actionable tools in this podcast to help you connect to your own soul's voice and live a life fully aligned with your unique purpose and mission.Access the '5 Steps to Strengthening Your Intuition' here.In this episode you'll also hear:- what my career as...
2023-05-2340 minThe Somatic CEO with Sarah AdeleThe courage to unlock your inner magic with Anna Crichton...Anna Crichton has evolved from a ballerina to a bodybuilder. As a personal trainer and coach now, she describes herself as just a girl who has been on a wild journey, all leading back home to her authentic self and unlocking her magic from within. In today's episode I'm chatting to Anna about the journey from self-hate to self-love and why she believes the darkness is where the biggest lessons, growth and insights lie.In this episode you'll also hear about:- the hardest part about self-awareness- what it was like for An...
2023-05-201h 32The Somatic CEO with Sarah AdeleFrom Ballerina to Body Builder... a wild journey of unlocking inner magic with Anna Crichton.Anna Crichton has evolved from a ballerina to a bodybuilder, as she describes... a wild journey that led the path home to her authentic self and unlocked her magic from within. From self hate to self love, from punishing her body to creating her dream physique, Anna believes the darkness was where the lessons of growth and insights lie. She now has gratitude for her eating disorder, suicide attempts, mental health, abuse and loss of self saying without them, she wouldn't be where she is today. In today's episode I'm chatting to Anna Crichton about doing the inn...
2023-05-141h 58The Somatic CEO with Sarah AdeleBuilding deeper connections and exploring life for the sober curious with Thrivalist Founder Lucy QuickIn 2018, as a professional working mum, Lucy Quick realised that excessive drinking held her back from living life to the fullest. This realisation sparked a sober journey that ultimately led her to create a genuinely global community, empowering and inspiring sober-curious women to completely change their relationships with alcohol, and live wondrous, happy lives.In today's episode I'm chatting to Lucy to hear her personal stories on her darkest days of drinking and why society needs to change the lens on the threshold of acceptable drinking. In this episode you'll also hear about:- t...
2023-05-0757 minThe Somatic CEO with Sarah AdeleCatalyst... using a powerful process to create the change you want!Are you feeling trapped in the cycle of existing? Are you letting fear and excuses get in the way of moving towards what you really want? I created CATALYST for those wanting a simple but powerful process to unlock the changes and step into the life you've been dreaming of! In this episode I dive into what the NLP Dickens process is and how you can apply it in your life to create change *before* the universe throws you a curveball. In this episode you'll also hear about:- the beautiful visualisation that helps yo...
2023-04-2342 minThe Somatic CEO with Sarah AdeleA big reminder that it all comes down to you... The blame game, you might of heard of it... we blame this, that and the other for why we can't get X,Y,Z. Well, no more! Recently I've created an alter ego called Sergeant Sarah, because I really want you guys to get out of the fear and the excuses and the complacency that's keeping you stuck and keeping you complaining. In this episode we dive into the story of the woman who felt crushed, demonstrating how often we blame others for the way we feel and what actually moves us into a life of happiness and...
2023-04-1631 minThe Somatic CEO with Sarah AdeleDaring, courageous and authentic living online with Olivia WhiteIn today's episode I'm chatting to creative, entrepreneur, mother and speaker, Olivia White. Also known as House Of White,Liv shares a humorous and relatable perspective on life and parenthood, and using her platform to empower and support women and mothers. We also dive into the way she handles the challenges and toxic nature that can come with social media and being so accessible to so many people online, Liv is living proof that with humour, grace and understated intelligence, you don't let anyone bring you down!In this episode you'll also hear about:- meeting T...
2023-03-261h 31The Somatic CEO with Sarah AdeleInvaluable Business Insights with Kelly Langeliers from Luup.Boss Lady at Luup, Kellie Langeliers is the epitome of the made for women by women movement. As a longtime Peninsula resident and lifetime female, she knew what she wanted in a shopping experience… more importantly, she knew exactly how her day-to-day life drained her enthusiasm for things that should have been more enjoyable. The antidote to endless errands with the perfect convenience culture - Luup is an all in one, naturally lit, emporium of uplift. Listen as we casually chat about the challenges and triumphs, both personally and professionally that come with female entrepreneurship and the invaluable insights, lea...
2023-03-191h 56The Somatic CEO with Sarah AdeleWelcome to Season 2 of Are You Listening? with Sarah Adele...Hey Guys - Welcome to Season 2 of Are You Listening! Listen as I keep you updated on what's been happening in my world over the last few months and the game changing moments over summer that have truly had me embodying gratitude from the moment I open my eyes in the morning! In this episode you'll also hear about:- why intention without expectation is so helpful in creating a day to day life of flexibility - why celebrating the small moments of life is the key to fulfilment and success- how the em...
2023-03-1249 minThe Somatic CEO with Sarah AdeleTaking a leap of faith with Kate BassetKate Bassett is a business owner, solo mama, water baby and nature lover. She started making skincare for herself using pure plant oils because she couldn't find an effective product for her sensitive skin. Combining her own love of natural and nature into a successful business, Nourished Skin Co. Kate is the epitome of courage, trust and following your intuition. Listen as we chat all things motherhood and business, reminding other working mothers that you don't need to wait for the perfect conditions to start! In this episode you'll also hear about:- how to get t...
2022-12-111h 01The Somatic CEO with Sarah AdeleTransforming victim consciousness into empowerment with holistic psychologist LauraFrom the moment I first met holistic psychologist Laura, I just knew I had to have her on my podcast. After years of working within the medical system, Laura knew there was a better way to end suffering and truly heal. She's now transformed hundreds of women's lives whilst walking alongside them, guiding them on how to self heal, transforming victim consciousness into empowerment! In this episode you'll also hear about:- how Laura's inquisitive and rebellious nature catapulted her into the world of holistic healing- why you should always look for embodiment when c...
2022-11-131h 14The Somatic CEO with Sarah AdeleQuantum healing and how you can use it with Amy MinginToday, my guest is the beautiful, successful and very refreshing Amy Mingin. A business coach for influencers, NLP and quantum healing trainer, women's health naturopath, wife, mum, and so much more, Amy has found a way to blend spirituality with business that allows women to be empowered and abundant in all areas of their life. Listen as we chat about quantum healing, human behaviour, consciousness and the infinite possibilities that are always available to you when you surrender.In this episode you'll also hear about:- The catalyst that lead Amy to NLP and th...
2022-11-061h 16The Somatic CEO with Sarah AdeleHow to stand out when showing up on socials with Sarah Adele.There is a sea of information about social media so why have I decided to contribute to the conversation on my podcast today? Because it's the thing that comes up time and time again with my clients... whether you like it or not, as a business owner, social media is one of the most effective marketing tools there is! Gone are the days where you could hide behind the ad, the logo or the name, today people want to see deeper, and feel the person behind the product. In this episode I share with you my ten tips fo...
2022-10-2349 minThe Somatic CEO with Sarah AdeleSliding door moments and sobriety with Summer GoodwinIn the most real, raw and intriguing conversation I've had on the podcast to date, listen as I chat with Summer Goodwin. After drunkenly falling face first into a rock and waking to her 10 year old son looking down at her the morning after, Summer made the courageous choice to get sober. Fifteen years on and now the award-winning social media strategist and former News Corp journalist has just been asked to Speak at a Global Summit in New Zealand. Listen as this brave and brilliant woman shares openly and honestly about her journey to building th...
2022-10-091h 44The Somatic CEO with Sarah AdeleThe magic on the other side of surrender with Rebecca RossRebecca Ross is a mover, healer and shaker. An intuitive coach and mentor, Yoga and movement facilitator who focuses on connecting community and sharing embodiment practices, when I heard Rebecca's chat on another podcast I just knew that I wanted to connect with her. We've shared the experience of having a dance studio and surrendering it in terms of allowing us to move into the next chapter. I just knew that I wanted to connect with her to chat and inspire people in the power of surrender, and talk all about the power of the body and movement and i...
2022-10-021h 12The Somatic CEO with Sarah AdeleBreaking society's rules and going all in on a nomadic lifestyle with Dr Hayley DickinsonIn my latest series of chatting with inspiring women in business, I speak with Founder of Eat For you, Dr Hayley Dickinson. Hayley is the epitome of living life on your terms, in her old life as a scientist at the top of her game, Hayley was flown business class to the USA to present her work to a leading pharmaceutical company. This is what scientists work their whole career to achieve, and yet, it was in that moment, Hayley had the realisation of just how misaligned her career was to her values. Let's just say it's here, that...
2022-09-191h 14The Somatic CEO with Sarah AdeleThe power in connecting to your purpose with Nikki O'Brien.This week I chat with the woman responsible for helping me get my podcast up and running, the self-proclaimed Podcast Priestess... Nikki O'Brien! Nikki adores helping small business owners create clients and cashflow through inspiring conversations and chart-topping podcasts. As a former radio presenter for Southern Cross Austereo, Nikki knows a thing or two about engaging with audiences in a meaningful, fun and entertaining way. Covering so much more than just the technical side of launching a podcast, listen as Nikki and I delve into how she helped me embrace the creative that I am, allowing me t...
2022-09-1149 minThe Somatic CEO with Sarah AdeleWhy we've forgotten the network in social network marketing with Erika from Mac n Ernie Social Media MarketingIn my latest series of chatting with inspiring women in business, I speak with Erica McInerney. Far from the traditional approach to social media marketing, Erika's focused on helping businesses and community organisations in regional and rural areas to gain the skills and competence they need to build an authentic and strategic presence. Social media can be stressful, and it can be a little toxic, but Erica uses her 25 years experience, education and pocket loads of empathy to teach people how to do better social... better for their business, their health, and their communities. In this episode y...
2022-09-041h 20The Somatic CEO with Sarah AdeleDoing business sustainably and ethically with Copywriter Sam Rankin from Copy CircleToday, as part of my latest series of inspiring women in business, my guest is sustainability copywriter Sam Rankin. Sam is based on the Mornington Peninsula, helping businesses like yours tell their story with clarity and heart, all so they can connect on a deeper level with their audience and build long-lasting brand loyalty. Sam walks her talk and donates 1% of her profit to individuals and organisations tackling our most pressing environmental issues.Today we chat about her inspiring, adventure filled story, and the diverse experiences that led her to the successful and fulfilling life she embodies...
2022-08-281h 15The Somatic CEO with Sarah AdeleAn All Access Pass to how you live a life you absolutely love with Sally Goodall...Today, my guest is a phenomenal photographer Sally Goodall. Based on the Mornington Peninsula, Sally is a light seeker, a branded admirer, and whether you're a solo business owner, a close knit team or large company, she is here to capture authentic and relaxed images showing the world what you do! She is a resident photographer for Lululemon, and for Sally it's all about creating a space where you feel calm, confident and radiant in your own skin - it's how she captures the essence of you to really magnetise people to your brand. Today we chat a...
2022-08-071h 26The Somatic CEO with Sarah AdeleMoving beyond mediocreIf you're in my space I'm willing to bet you're not standard, ordinary or mediocre, but do you have the intrinsic motivation to go above and beyond? To strive past the point of mediocrity to truly reach the dizzying heights of excellence? In this episode I share with you a personal conversation I had with my 12yo daughter about having a standard life vs having an exceptional life, and what it means to go beyond your limits in the areas outside of your passion to ultimately embrace an abundance mindset. In this episode you'll also hear a...
2022-07-3128 minThe Somatic CEO with Sarah AdeleThe art of surrendering to changeDo you seek to create your dream life? Are you wishing for it to materialise in front of your eyes? In this episode I speak to you whilst looking out at this magical view in my new home that was seriously a dream four years ago... for me, manifesting my dream life has been a process of surrendering to change. Not so long ago I hated change, I resisted it with everything in me. Change terrified me, and like with everything I do... paying attention to the movement of my body showed me how to open and surrender to...
2022-07-1034 minThe Somatic CEO with Sarah AdeleFrom post natal depression to a new profession with Cortnie KempThis week I’m having a beautiful conversation with awe inspiring woman, Cortnie Kemp.Cortnie began as my client, and after experiencing such profound transformation moving out of post natal depression with the integrative movement we do and how it enhanced the way she felt, she continued on to do a teacher training of mine. From there, she continued with both personal and professional development with me, to now successfully running her own business, Elements of Wellbeing. Today we chat about how using the lens of acceptance whilst moving through discomfort and challenge can essentially be t...
2022-06-131h 23The Somatic CEO with Sarah AdeleConfidence and body language with Sarah Adele Body language contributes to up to 80% of the way we communicate and how people perceive us, I am sure you've met someone before who says one thing but their body is telling a completely different story. In this episode I will help you break through fears and limitations around body language, so you can develop confidence and self belief so that your body language embodies your desired state, matching the message that you want to share with the world. In this episode you'll also hear about:- the difference between your subconscious and conscious mind an...
2022-05-2957 minThe Somatic CEO with Sarah AdeleThe inspiring story of how Australia's most sophisticated non-alcoholic beverage ETCH Sparkling began...This week I’m chatting to an inspiring, strong yet oh so humble woman Andy from ETCH Sparkling.ETCH is the non alcoholic sparkling beverage made with Australian Native Botanicals that’s the magic ingredient in me changing my relationship with alcohol.Today we chat about their courageous and inspiring story that saw Jase her husband who was leading a successful international career in the wine industry cross the invisible line from alcohol as a celebratory drink and something enjoyed in moderation to a substance used as a medicinal combat to depression to simply make it th...
2022-05-011h 17The Somatic CEO with Sarah AdeleIs alcohol contributing to your anxiety?In this episode I am talking to you about alcohol and the way I changed my relationship with it. Listen as I documented the thoughts, feeling and reflections while I was in the midst of recovering from a week of alcohol after having had a long time not drinking. Far from being preachy, this is shared because I work with so many people that suffer from severe anxiety and by giving transparency to my process of overcoming my own, I hope to inspire you to really know the difference alcohol can make in how we feel about ourselves.
2022-04-2539 minThe Somatic CEO with Sarah AdeleBirth experiences in hospital settings with my Midwife MelThis week I have a very special guest for you, my own Midwife that was with me at the birth of Bodhi. In this episode we chat about birthing experiences and in particular the narrative that they have to be challenging... that is not my personal experience! Birth can be a totally uplifting, amazing and positive experience... Pregnant Mama's this ones for you.In this episode you'll also hear about:- how you can intentionally transform the sights, sounds and smells of a hospital setting to suit your individual needs- what seeing birth as...
2022-04-031h 08The Somatic CEO with Sarah AdeleHow to regain Reverence and Mastery of Self...In this episode I am talking to you about my virtual programme I AM WOMAN, and how to regain reverence and mastery of self. I love nothing more than helping women remember to come home to their bodies and to take control back, truly mastering the evolving essence of living as a feminine core being. In this episode you'll also hear about:- What an emotional screening is and how it can help you- Why internal clutching is harming women and how to regain a sense of calm and ease- What the...
2022-03-2039 min