Shows
That's Some Serious ShiftEp 23 - How to Raise Your Baseline, Stop Settling and Start ExpandingIn this full-body-YES episode of That’s Some Serious Shift, we crack open the concept of your "energetic minimum" (aka your baseline) and reveal why your life will never rise above it... unless you intentionally shift it.If you've ever felt like you’re doing all the things but still stuck at the same income, body goals, relationship standard, or level of confidence... Babe, it's not your fault. It's your nervous system's idea of what's safe. And it's time to reprogram that sht.*Whether it’s money, love, work, or self-worth, this episode will show y...2025-05-0622 minThat's Some Serious ShiftEp 22 - He Followed Me. I Didn’t Run. Here’s What I Did Instead…In this raw and powerful episode, Alice opens up about a terrifying real-life experience: being followed by a stranger while swimming alone on a quiet beach. But this isn’t just a story about danger—it’s a masterclass in real-time nervous system regulation, intuition, and taking your power back. Listen as we unpack the tools that helped Alice move from survival mode to healing mode—and how you can use them too. This episode is part gut-punch, part glow-up.What You’ll Learn:✅ How your nervous system knows you’re in danger—before...2025-04-3027 minThat's Some Serious ShiftEp 21 - Why You’re Not Stuck—You’re Just Being Who You Didn’t ChooseIf you’ve ever looked at your life and thought, “Wait… how did I end up being this version of me?”—this episode is like that collagen mask you’ve been dying to try—but for your soul. Instant glow-up energy, no downtime required. You don’t need to blow up your life to change it. But you do need to start making intentional choices about who you want to BE.From subconscious conditioning to Monday morning routines, we’re breaking it down... this might just be your most transformative shift yet!What You’ll Learn...2025-04-2124 minThat's Some Serious ShiftEp 20 - Shift Your Identity, Shift Your Life: The Secret to Becoming HerThis week on That’s Some Serious Shift, we’re diving deep into the art of identity alchemy — that powerful, magical shift when you decide to stop playing small and step into your next-level self. If you’ve ever felt stuck in an identity that no longer serves you, this is for you! We break down how to recognise when it’s time to shed old layers, how to embrace your personal evolution, and how to intentionally create the woman you’re meant to be.What You’ll Learn: ✅ Why identity shifts are a natural an...2025-04-0123 minThat's Some Serious ShiftEp 19 - The Mirror Effect + Why Your Relationships Are a Reflection of YOU!Ever heard that everyone around you is just a mirror? Sounds deep, right... but let’s be real—what does that actually mean? In this episode, we’re cracking open the whole ‘mirrors’ concept and figuring out why some people trigger the hell out of us while others light us up in the best way possible. Plus, we get real about our own triggers—boredom, abandonment, money mindset wobbles—and how we’ve learned to use them as fuel for transformation. Get ready for some deep ah-ha moments, goosebumps, and maybe even a full-body shift. Let’s go! 🔥What You...2025-02-1918 minThat's Some Serious ShiftEp 18 - Breaking Up with Toxic Patterns (By Finally Loving Yourself First)LOVE—let’s be real, it’s not just about relationships, it’s about the patterns that keep us stuck! As we roll into Valentine’s Day, we’re flipping the script, and instead of talking about finding love, we’re into why you might not be fully receiving it—and babe, it’s got EVERYTHING to do with the way you love yourself first.Hear the wild stories from our 20's that were filled with questionable choices (we see you bad boys and club bathroom besties) to the major shifts that changed our lives for GOOD, we...2025-02-1122 minThat's Some Serious ShiftEp 17 - The Truth About Self-Worth (And How to Finally Feel It for Real)If you’ve ever felt like you’re constantly trying to prove your worth—at work, in relationships, in the mirror—this one’s for you!We are diving DEEP into our own journeys, from childhood stories that shaped our self-worth to the sneaky ways our upbringing, society, and even our own brains keep us questioning ourselves. Plus, we share the game-changing mindset shifts (and practical AF steps) that'll help you feel unshakeably worthy—without chasing external validation.Some of the Serious Shift waiting for you...✅ Why self-worth isn’t something you ‘a...2025-02-0330 minThat's Some Serious ShiftEp 16 - The Manifestation Secret No One Talks About...You’ve been told to "tune into what you want" when manifesting—but babe, that’s not the whole story! In this episode, we crack the code on how desire alone won’t get you there (and why it sits below fear on the emotional frequency scale—WTF?!) Instead, we reveal the real power moves that unlock effortless manifestations. Plus, we get real about why patience is the hardest flex, how to spot your own subconscious blocks in real-time, and how shifting your energy can fast-track your dreams.If you’re ready to stop wishing for what you want and...2025-01-2916 minThat's Some Serious ShiftEp 15 - Why Your Mind Feels Like Chaos and How to Reset Your Energy FastWanna break free from the grind and learn how guilt-free rest gets you to next-level growth? Baaaaaabe, we got you! In this juicy episode we cover everything from fasting and body image to the power of reframing your thoughts. Hear about why couch rotting in pyjamas is the ultimate reset button and how small shifts in perception can lead to monumental changes in your energy, body image, and mindset.You'll also hear:What "sandpaper thoughts" are and how to smooth them out.Why reframing your current reality as a stepping stone changes everything.How to brainwash...2025-01-2234 minThat's Some Serious ShiftEp 14 - How To Take The Vibrational Leap Into Your Best Year Yet...Do you feel like New Year’s resolutions always fizzle out by February? Same here. That’s why we’re sharing our game-changing approach that builds the connection between energy, mindset, and achieving your big dreams.You'll also hear:✨ How a single word shaped our 2024 and how to find yours for 2025.✨ The magic of aligning your energy for success and fulfilment.✨ Why you don’t need to force your goals—and what to do instead.We also spill the tea on our vision board rituals (one of us may have wallpapered...2024-12-2931 minThat's Some Serious ShiftEp 13 - Yes, you can walk into the family holiday gathering sidestepping the drama (and leave feeling lighter than your Christmas pudding too!)Yep, it’s possible—let’s talk about how. The holiday season doesn't have to leave you feeling overwhelmed, drained, or dreading family dynamics! Listen as we help you stay grounded and in your own power whilst navigating the festive events this year, by sharing practical tips to regulate your nervous system, own your emotional power, and bring humour and lightness to challenging interactions. Whether it’s setting boundaries, sidestepping drama, or creating moments of peace, this episode equips you with the tools to not just survive the holidays—but thrive.Key Takeaways:How to own...2024-12-1825 minThat's Some Serious ShiftEp 12 - What’s All the Hype About Micro-Dosing? The Truth About Psilocybin, Productivity, and Your Personal Power!We get a tonne of questions in the DMs about micro-dosing psilocybin mushrooms, as we both have been doing it for a while now... So this week, we bare it all, debunking the myths and sharing real-life insights into the transformative power of psilocybin. Discover how mushrooms can fuel your productivity and calm your mind simultaneously, connecting you to your creativity and flow state without the hallucinations! Whether you’re curious about trying it yourself or just want to learn more, this ep is all about the surprising benefits of micro-dosing for women who do it all, and want to...2024-12-0937 minThat's Some Serious ShiftEp 11 - Overthinking Detox: How to Break Free + Fast-Track Your Way to a Life You’ll Actually LovePersonal Development can sometimes feel like a trap, am I right?!! This week on t6he pod, we dive into the sneaky trap of toxic self-development + how to exit being stuck in the loop of constant improvement. We share exactly how we’ve learned to embrace rest, imperfection, and reflection. From navigating the pressure of being a "perfect woman" to recognising the power of seasons in personal growth, this power packed chat comes with insights, laughs, and practical takeaways. If you’ve ever felt guilty for resting or wondered how to balance ambition with peace, this one’s for you!2024-12-0534 minThat's Some Serious ShiftEp 10 - Slow Down + Show Up: How Intimacy Transforms Personal Growth with Kevin Crenshaw aka The Heart GuyWhat does your sex life say about the way you live? This episode goes deep—pun intended—into the connection between intimacy and self-awareness. Joined by special guest Kevin, Crenshaw aka The Heart Guy, we explore how your shadows, patterns, and fears show up in the bedroom and beyond. Kevin shares his insights on transforming rushed living into presence, the healing power of intimate relationships, and why finding love isn’t about swiping right—it’s about aligning your energy. Whether you’re single, partnered, or somewhere in between, this conversation is packed with transformational insights to shift how you show up...2024-11-2631 minThat's Some Serious ShiftEp 9 - Are You Cockblocking Your Own Breakthroughs? 👀Ever feel like you’re stuck on a path that doesn’t excite you, but the thought of change makes you break out in hives? Same, babe. 😅 That’s why this week’s episode of That’s Some Serious Shift is all about unblocking your path to endless opportunities.We’ll explore why our minds cling to the familiar, even when it sucks, and how to stop being your own worst enemy. Plus, we’ll give you practical tools to shift into a more confident, courageous version of yourself—no perfection required.In this episode, yo...2024-11-1816 min
Alchemy Mindset with Anna Hastie(#91) Subconscious Reprogramming & Nervous System Regulation with Nikki VoxxPrevious episode you heard about my story of shamanic death when my car was stolen and everything that happened for me in August.This is the 2nd part of this journey and I have invited Nikki Voxx back onto the podcast to talk about Subconscious Reprogramming & Nervous System Regulation and how having her in my corner during this time was how I navigated and shifted through this experience, to ultimately come through the other side feeling more free, clear and at ease.Nikki Voxx is a renowned Mindset Coach, using her unique training in Nervous...2024-11-1343 minThat's Some Serious ShiftEp 8 - From Boardroom to Bedroom: The Love Habits of a Multi-Millionaire Power Couple Andrea Crowder and Keith BercunBaaaaaaaaabe - Andrea Crowder and her partner Keith (aka The Internet's Boyf) join us today on the pod to talk about manifesting an ICONIC love! Andrea shares with us how holding unwavering standards changed her life, and Keith sheds light on the masculine perspective of love, devotion, and leadership, offering profound insights for women and couples navigating personal growth and relationship dynamics. This one’s full of laughs, raw truths, and the kind of actionable insights that’ll shift you into your next-level life. Key Takeaways:How setting non-negotiable standards can transform your love...2024-11-1257 minThat's Some Serious ShiftEp 7 - How to Get Unfiltered Closure (Even If They Won’t Listen)Ever wish you could get everything off your chest without needing to brace for a heated confrontation? In our latest episode of That’s Some Serious Shift, we’re sharing the magic of the 'Soul Café' technique—a peaceful, transformative way to clear the air and find closure, all without saying a word in the real world. I know you're thinking WTAF but trust us - IT WORKS!You'll also hear:✨ How Nikki used the Soul Cafe process with her co-parent✨ Why you need to ground yourself before doing this proces...2024-11-0421 minThat's Some Serious ShiftEp 6 - Drama Detox: How to Trade Chaos for Clarity + Your Ultimate Glow UpSo you've detoxed the drama a little too hard + now you're hitting the brick-wall of BORING. Gasp! Babe, this is a surprisingly common struggle, and we are here to help you leave behind the chaotic relationships, toxic friendships + old habits, moving into a more peaceful place. Plus, we offer practical tools for creating excitement that doesn’t rely on drama or red-flag habits!You'll also hear:💥 How to replace toxic dopamine with true fulfilment🌈 What it means to reclaim wholesome fun in your life💭 Why thoughts are NOT cravings2024-10-2817 minThat's Some Serious ShiftEp 5 - The Guilt-Free Guide to Thriving: Why ‘Balance’ is Overrated (with Sandra Senn)In this episode, we sit down with Sandra Senn, the powerhouse behind Business Mums Hub, to talk about breaking free from the guilt, exhaustion, and pressure that comes with balancing motherhood and entrepreneurship. Sandra shares her raw and outside-the-box insights on redefining what work-life balance really means (spoiler alert: it’s all about chasing joy!), setting unapologetic boundaries, and why understanding your numbers is crucial for any Mum in business. We also dig into her journey with ADHD, saying no to energy vampires, and why confidence comes after you take action!Key Takeaways:...2024-10-2142 minThat's Some Serious ShiftEp 4 - The People-Pleaser’s Survival Guide: Spotting Red Flags + Owning Your PowerIn this quick-fire episode, we dive into people-pleasing, self-worth and dating... dropping some serious truths about what it means to flip the script on relationships and self-acceptance. We tackle questions from our Instagram community on everything from dating dynamics to breaking free from limiting beliefs. Get ready to learn how to stop obsessing over whether they like you and start asking, “Do I like them?”Key Takeaways:🔥 FLIP the Script: Shift from “Does he like me?” to “Do I even like him?” in dating.🧠 Procrastination Hack: Your brain is like a GPS—it needs the right coordinate...2024-10-1431 minThat's Some Serious ShiftEp 3 - Drained by Life or People? Simple Hacks to Take Back Your EnergyLIGHT DIMMERS Ugh – those situations, people, or thoughts that make you feel like your inner glow is fading. From family stress to self-sabotaging thoughts, listen as we chat about how to identify what’s dimming your light and share powerful ways for you to reclaim it! We also explore practical self-care tools to light up your life once more. Tune in to learn how to take back control, fill up your cup, and unapologetically turn up your radiance.Key Takeaways:• 🌟 How to identify what’s dimming your light: Recognize when your e...2024-10-0728 minThat's Some Serious ShiftEp 2 -Why Slowing Down Will Speed You Up! Co-Regulation, Nervous System Hacks, and Letting Go of Perfection.In this episode, Nikki and Alice get real about burnout, parenting challenges, and the importance of slowing down to actually speed up. Feeling overwhelmed by your to-do list? Not sure how to find peace when everything feels chaotic? This episode is packed with insights and tips to help you shift your state, regulate your nervous system, and move forward with ease.Here’s what you’ll learn:• 🌿 Why Co-Regulation is Key: Nikki and Alice explain how having a supportive person to help you shift your state is crucial for mental an...2024-09-3039 minThat's Some Serious ShiftEp 1 - Break up with good girl conditioning *WITHOUT* blowing your life up!Welcome to the first episode of That’s Some Serious Shift with Alice Rickard and Nikki Voxx! This is more than just a podcast—it’s like sneaking into the most raw, real conversations you’d have with your bestie over coffee… or a cheeky glass of wine.Claim your spot in the Feminine Flow Workshop here.In this episode, we’re pulling back the curtain on our own journeys of mental and emotional transformation. We’re sharing the messy, the magical, and the mindset shifts that changed our lives. Expect...2024-09-2131 min
"Are You Listening?" The Sarah Adele PodcastHope, visualisation and divine timing....Recently, a dream has come true for me, and it blows my mind to actually think of how it's happened... I'm really excited to share this solo podcast episode with you, because it really is a story of hope that started back in 2018. It's a reminder of the power of visualisation, and also the magic of divine timing!A Complimentary Connection Zoom with Sarah AdeleIn this episode you'll also hear about:- why visualisation actually helps you take inspired action- the power of a consistent manifesting practice- how to t...2024-06-0221 min"Are You Listening?" The Sarah Adele PodcastFrom "I CAN'T" to "I'M IN" Masterclass... When selling becomes serving.As a Somatic Educator and Business mentor who has owned and run multiple businesses, switching my perspective from selling to serving was pivotal to up-leveling my success. In this episode I share how to align your values and messaging when sharing your product/service so you can attract more of your ideal customers. If you're a business owner or solopreneur ready to empower yourself and your clients and elevate your sales, this episode is for you!A Complimentary Connection Zoom with Sarah AdeleIn this episode you'll also hear about:- why you need...2024-05-191h 08"Are You Listening?" The Sarah Adele PodcastInside Out... flipping the script on beauty, selfishness and egotism.Authenticity and genuine business practices are two of my biggest values and in this podcast episode I share with you the inspiration behind my latest creation... Inside Out! Listen as I chat about how seeing my clients' external appearance reflect the internal transformations they've undergone brings me such genuine joy. Your beauty is an extension and reflection of your internal landscape, so let's flip the script on the societal narratives that have us playing small!In this episode you'll also hear about:- how to redefine the beauty narrative to feel your absolute BEST...2024-05-0546 min"Are You Listening?" The Sarah Adele PodcastBurnout, career change and self-discovery in the corporate world with Zinzi Bianca and Amanda Connors...Are you feeling the stress, burnout and challenges that come with a corporate job? In this week's episode I invited Zinizi Bianca and Amanda Connors on the pod to share their inspiring stories to motivate others who may be feeling the misalignment and overwhelm of their career choices. Zinzi in her past, corporate life was a civil engineer, and Amanda, a marketing executive... their shared reflections of what is actually going on for many in corporate situations is how they both decided to step into an aligned life, courageously creating change and simple ways to manage stress a...2024-02-111h 24
Quintessential BeingHealing your nervous system and subconscious re-programming with Nikki Voxx + Alice Rickard...Access my FREE 2-part audio series BlockBuster Bliss here. Your 8 minute, game-changing, gift of peace, that dissolves mental blocks and frees up energy for a clearer, more focused mind.Have you experienced the pervasive feeling of 'not good enough'? In this unique episode with a twist - friend, Life Coach, twin Mother + fellow RRT facilitator, Alice Rickard interviews me about how I healed my nervous system, navigate single motherhood + re-programme my subconscious beliefs. If you resonate with the desire for 'fix your brain' + recognise the impactful power changing your limiting beliefs can have on your life... then...2024-02-0529 min"Are You Listening?" The Sarah Adele PodcastHealth, Nutrition and Purpose with Tania RobertsTania Roberts is a Clinical Nutritionist that has a passion for natural health and food as medicine. She loves helping clients listen to the way their body is talking to them, getting back to basics and empowering them to take control of their health. I love Tania and her work so much that she'll be a regular guest on the podcast so if you have any Q's please send them through via DM on IG. You'll also hear about:- alternative ways to support your children- why a single preservative might be the thing a...2024-01-211h 33"Are You Listening?" The Sarah Adele PodcastHuman Design, Healing and Harmony... with APOYAR by Liz White!I have had the pleasure of being Liz White's client many times over the years, experiencing her alchemy card reading and her Human Design consultation and it was time to bring her magic to YOU! Liz is the epitome of radiance and witnessing her when she sharing her APOYAR (Spanish for Support) offerings is nothing short of awe inspiring.Listen as we chat all things Human Design, alchemy and bio-resonance therapy...You'll also hear about:- what the five types of Human Design are and self understanding- Human Design and its relationship...2024-01-161h 28