Shows
Addicted to BettermentLiving the Practice: Boundaries, Habits, and Healing Relationships with Dr. Teddy Saddoris and John NietersWhat if the key to healthier relationships isn’t fixing others, but understanding yourself first? 👀 Nikki reunites with Dr. Teddy Saddoris and John Nieters for a juicy part two that gets to the heart of what it really means to "live the practice"—no perfection required, just messy, beautiful progress! They unpack the art of setting boundaries that actually stick, building habits that heal, and staying grounded through emotional triggers. Expect deep insights on the difference between self-care and selfishness, how to communicate with love (even when it’s tough), and why knowing someone’s love langua...2025-08-0134 min
Addicted to BettermentRe-release: Weight Loss and Weight Control Essentials with John Nieters, Leslie Snider, and Dr. Theodora SaddorisWe’re throwing it back to one of our most enlightening and energizing episodes—because getting healthy should feel good, not confusing! 🎧✨ John, Leslie, and Dr. Saddoris are breaking down the real deal on weight loss: think GLP-1s, hormones, sleep, stress, movement, mindset, and even a little soul work 🧠💪💤🧘♀️ Forget crash diets and quick fixes. This episode is packed with eye-opening science, relatable stories, and practical tips that’ll make you want to take charge of your health in a whole new way. Whether you're navigating metabolic slowdowns, emotional eating, or just trying to figure out what actually work...2025-07-1137 minAddicted to BettermentThe Inner Work Needed for Meaningful Relationships with Dr. Teddy Saddoris & John NietersReady to dive deep? In this soul-nourishing episode, Nikki reunites with powerhouse duo Dr. Teddy Saddoris and John Nieters to unpack the messy, magical journey of inner work. Whether you’re dodging drama in the boardroom or hitting repeat on romantic red flags, this convo shines a light on why everything starts from within. They’re talking self-awareness, emotional triggers, generational patterns, and how saying “no” can be the most loving thing you ever do. Tune in to hear how trauma (yes, even the sneaky stuff) keeps us stuck—and how healing it can unlock relationsh...2025-07-0431 min
Addicted to BettermentPeptides Masterclass Part 2: Rapid Healing, Brain Boosts & Regenerative Protocols You’ve Never Heard Of with John Nieters and Dr. Theodora SaddorisIn Part 2 of the Peptides Masterclass, Dr. Saddoris and John are back to explore two major peptide powerhouses 💥—healing + regeneration and cognitive enhancement. They break down how PDA and BPC-157 help your body bounce back from injuries, support your gut, and even tighten your skin. Then it’s brain boost time with Semax and Selank 🧠—learn how these nootropics improve focus, reduce anxiety, and sharpen memory. Whether you're chasing faster recovery or clearer thinking, this episode delivers real, actionable insight 🚀. Additional Resources: Free Wellness Consultation with John Nieters V...2025-06-2753 min
Addicted to BettermentPeptides Masterclass Part 1: Libido, Fat Loss & the Truth About Growth Hormone Optimization with John Nieters and Dr. Theodora SaddorisPeptides, libido, and longevity—oh my! 🚀 In this episode of “Activate Your Best Health,” John teams up with Dr. Saddoris to break down powerful peptides like PT-141, sermorelin, and melanotan II. From boosting desire in both men and women to enhancing mood, sleep, and recovery, this convo is packed with people-first insights. Whether you’re new to peptides or already dabbling in stacks, you’ll walk away with real, actionable info. Ready to level up your vitality? 💥 Additional Resources: Free Wellness Consultation with John Nieters Visit TestR...2025-06-1355 minAddicted to BettermentLive a life of Freedom with Dr. Teddy SaddorisReady to live a life of freedom? 🙌 David teams up with Dr. Teddy Saddoris—a seasoned physician and deep soul—to explore the wild truth behind self-imposed limitations. From why we need to stop “fixing” ourselves to what actually sets us free, this episode hits both the head and the heart ❤️. Expect real talk on self-acceptance, healing, the law of attraction, and how to move from emotional stuckness into purpose-driven peace. Time to stop spinning and start flowing ✨ Additional Resources: Learn more about TestRxMD Connect with Dav...2025-06-0638 minAddicted to BettermentThe Rollercoaster Doesn’t Stop—Just Learn to Ride It Better with Nikki and David GregoryLife’s a ride 🎢—and no, it doesn’t slow down. In this episode, Nikki and David share the real talk on navigating the ups and downs of business, relationships, and just being human. From money stress and mindset shifts, they unpack what it really means to stay steady when everything around you isn’t. Grab your coffee ☕ or cocktail 🍸 and tune in for anchors, rituals, and some honest laughs about trying to ride the chaos with a little more grace. Because if the ride’s not stopping, we might as well learn to enjoy it. 2025-05-1624 minAddicted to BettermentThe Lens You Choose = The Life You Choose with Nikki and David GregoryEver lost a client, a deal, or even a dream vacation and thought, “Welp, it’s all downhill from here”? 🚫 Nikki and David are flipping that script. In this episode, they explore how a simple mindset shift—aka choosing the good thought—can totally transform your life. From TikTok inspo to real-life reframes, it’s all about perspective 🧠💥. Tune in, laugh a little, reframe a lot. Additional Resources: Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about Peo...2025-04-1823 min
Addicted to BettermentRelationship Meetup with Steve PerkinsIn this episode of The Roots Up Approach, Steve and David explore a topic that impacts every leader but is often left unspoken—our relationships at home. They dive deep into the necessity of being as intentional with our significant others as we are with our most valuable clients. From practical frameworks like the “Relationship Meetup” to vulnerable moments of growth, this episode is a call to action for every leader who wants to succeed not just in business, but in life. Additional Resources: Strengthen your relationship with Relationship Meetup2025-04-1650 min
Addicted to Betterment10 Simple Health Hacks to Feel Superhuman Every Day with John Nieters and Leslie SniderEver wish you had a playbook for feeling superhuman every single day? 🦸♂️ In this episode of “Activate Your Best Health”, John and Leslie share 10 simple health hacks that are easy to start and hard to ignore. They’re talking smarter food choices, better sleep, smarter supplements, movement that actually works, hydration that matters, and mindset tricks to lower stress and boost your vibe. Press play and upgrade your everyday. 💪 Additional Resources: Book a free wellness consult with us! Take the next step in getting on one of the therapie...2025-04-1153 min
Addicted to BettermentGeneralist is a Skill with Steve PerkinsThis one’s for the “Barbs” of the world—the glue people who make everything work, but no one can quite explain how. Well, Steve and David are here to fix that! You know the type: connector, fixer, people-glue, project-juggler. The truth? They’re generalists, and they’re everywhere. But are we recognizing their value? Or worse… letting them go because they don’t fit in a job description box? Tune in for a laugh, some 🔥 insights, and a big ‘thank you’ to the generalists who hold it all together. Additional Resources:2025-04-0933 minAddicted to BettermentThe Secret Sauce is Surrender?! with Nikki and David GregoryWhat if the secret to peace and progress isn’t pushing harder, but letting go? In this episode, Nikki and David unpack the misunderstood power of surrender. From personal stories to game-changing mindset shifts, they explore how surrender isn’t weakness—it’s wisdom. Learn how to co-create with life, trust the flow, and stop forcing what’s not meant for you. This one’s deep, real, and surprisingly freeing.🌊 Additional Resources: Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on Linke...2025-04-0437 min
Addicted to BettermentReworking Networking with Steve PerkinsNetworking—love it or hate it, you need it! In this episode of “The Roots Up Approach,” Steve and David are here to flip the script on networking and turn it into something that actually feels natural (no more awkward small talk, we promise). They unpack the biggest myths, share easy-to-use strategies, and reveal how mastering networking can unlock game-changing opportunities in your life and career. 🎯 Whether you’re the life of the party or the “AirPods in, don’t talk to me” type, this episode is packed with takeaways to help you build relationshi...2025-04-0236 min
Addicted to BettermentCareer Sweetspot with Steve PerkinsFeeling stuck in your career? Wondering if there’s more out there for you? In this episode, Steve and David are teaming up to uncover how to find your career sweetspot—that magical place where your skills, environment, and purpose align. 🎯 Steve shares his personal journey from feeling lost in corporate life to discovering his true calling. They dive into how your childhood interests (yes, even your Lincoln Log obsession!🪵) might hold the secret to your dream job. Get ready for eye-opening insights, practical steps, and a whole lot of aha moments! 🎧 2025-03-2642 min
Addicted to BettermentCEO of Your Calendar with Steve PerkinsFeeling like your calendar is running you instead of the other way around? 😵💫 In this inaugural episode of “The Roots Up Approach”, Steve Perkins, CEO of Greenhouse, is teaming up with David to talk about becoming the CEO of your own time. ⏳💡 If you’re constantly saying, “I’m too busy” or “I just don’t have time”—this one’s for you. Steve shares game-changing tips on shifting from reactive to proactive, setting calendar blocks that actually stick, and creating space for what really matters (without sacrificing your success). 🚀 Time to ditch the chaos and start running your sched...2025-03-1934 min
Addicted to BettermentThe Truth About TRT: What You Need to Know with John Nieters and Leslie SniderTestosterone—it's not just about muscles and masculinity! 💪 In this episode of Activate Your Best Health, John and Leslie break down what testosterone really does, why so many men are struggling with low levels, and how TRT (when done right) can be a game-changer. They also tackle the dangers of black-market shortcuts and share expert tips on optimizing hormone health. If you’re feeling sluggish, unmotivated, or just not like yourself, this one’s for you! 🚀🔥 Additional Resources: Book a free wellness consult with us! Take the n...2025-03-141h 05
Addicted to BettermentIntroducing: “The Roots Up Approach” with Steve PerkinsWe’re kicking off a new series on Addicted to Betterment by revisiting an amazing conversation from Gut + Science with Steve Perkins, founder of Greenhouse Coaching. Steve’s on a mission to help leaders grow the life they want—without burning out or getting stuck in the daily grind. In this episode, Steve breaks down his Roots Up approach, a game-changing method for rethinking leadership, delegation, and work-life integration (because balance is a myth, right?!). This is just the beginning! Get ready for a series packed with practical insights, mindset shifts, and real strategies to make w...2025-03-1239 minAddicted to BettermentManifesting Your Intentions + Dream with Nikki and David GregoryGet ready to manifest your dreams! In this episode, Nikki and David dive into the magic of manifestation—blending science, faith, and practical tips to turn your intentions into reality. From gratitude practices to vision boards, this lively chat will inspire you to take control of your life and start manifesting your best self. ✨ Listen now and let’s make magic happen! Additional Resources: Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network ...2025-02-0739 minAddicted to BettermentMaking Reflection Regular with Nikki and David Gregory🎙️ Ready to level up your life? In this episode, Nikki and David explore the magic of reflection. From "aha" moments to practical tips, they share how pausing to look back can boost clarity, gratitude, and growth. It’s not just about reflecting solo—find out how doing it with others can deepen connections and elevate your game. Tune in and make reflection your new secret weapon! Additional Resources: Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about...2025-01-3124 min
Addicted to BettermentWeight Loss Simplified with John Nieters and Leslie SniderReady to crush your weight loss goals? John and Leslie are tackling everything, from calorie myths to GLP-1 medications like semaglutide. They’re serving up practical tips on eating smarter (not less), understanding processed foods, and splitting cardio and strength training for max results. It’s all about making weight loss simple, sustainable, and—dare we say—fun! Additional Resources: Call us for individualized therapy info: 812-613-6865 Free Wellness Consultation with John Nieters Visit TestRxMD John Nieters on LinkedIn Connect with Nikki on...2025-01-2438 minAddicted to Betterment4 tips for your BEST year EVER!🎉 Happy New Year, friends! In this episode, David drops four simple yet powerful tips to crush your 2025 goals: ✨ Get clear on what you want (no more waffling!). 🛠️ Decide how you’ll handle obstacles (before they happen). ⚡ Take action now—don’t wait for “perfect.” 🤝 Ask for help (because big goals need teamwork). Packed with relatable stories and actionable insights, this episode will leave you inspired and ready to make 2025 your best year yet. Let’s get better, together! 🎊 Additional Resources: Connect with Nikki on LinkedIn Co...2025-01-0319 min
Addicted to BettermentTransform Your Gut Health with John Nieters, Dr. Theodora Saddoris & Leslie SniderYour gut isn’t just about digestion—it’s your energy booster, mood stabilizer, and immune system’s BFF! In this episode of Activate Your Best Health, John, Dr. Saddoris, and Leslie spill the beans on how to feed your gut the good stuff, ditch the bad, and unlock your best self. From probiotics to fiber-packed hacks, get ready to level up your health and feel amazing! Additional Resources: Free Wellness Consultation with John Nieters Visit TestRxMD John Nieters on LinkedIn Connect with Nikki on LinkedIn Con...2024-12-2732 minAddicted to BettermentRe-release: Problems? Are we the problem? with David and Nikki GregoryIn this re-release, we’re talking all things mindset—and the power moves we can make when we own it! 💥 David and Nikki share real stories to show how setting intentions and pivoting on the fly can turn challenges into wins. They’re serving up simple, practical tips for designing better outcomes and staying in control when life gets messy. Tune in for a healthy kick of inspiration, a few laughs, and solid advice on how to show up as your best self—no matter what’s on the menu. Additional R...2024-12-2032 minAddicted to BettermentRe-release: Courage Builders, Not Courage Killers with David and Nikki GregoryThis re-release episode is all about courage—how to find it, grow it, and keep it alive when life tests you. Nikki and David swap stories of courage fails, personal victories, and the not-so-glamorous moments where bravery shows up (or doesn't!). From keynote stumbles to fitness comebacks, they share what they've learned about building a "courage toolbox" with a few essentials: faith, core values, supportive voices, and a dash of audacity. Tune in for a fun, honest convo on what it really takes to be bold, bounce back, and cheer others on in the journey. Courage is co...2024-12-0638 minAddicted to BettermentRe-release: What's Your Lighter Fluid? with David and Nikki GregoryIn this special re-release, Nikki and David revisit an honest, powerful conversation about what it takes to keep your inner fire lit, especially when life throws challenges your way. They share how to refocus on your “why,” build resilience through small wins, and stay connected to the people who lift you up. Whether you’re riding high or need a boost, this episode offers practical insights to help you stay motivated on life’s journey. Additional Resources: Listen to the original episode Connect with Nikki on LinkedIn Connect with Dav...2024-11-1526 min
Addicted to BettermentAnti-Aging & Longevity Part 2 with John Nieters, Dr. Theodora Saddoris & Leslie SniderContinuing their conversation from last month, Leslie, Dr. Saddoris, and John break down the essentials—from cold plunges and red light therapy to NAD and copper peptides. They share real-life results and science-backed insights on boosting energy, improving recovery, and slowing down the aging clock. This isn’t about chasing fads; it’s about practical steps to level up your health. Think better sleep, cutting out toxins, and simple ways to stay active so you can keep thriving. Let’s dive into smarter living. Additional Resources: Free Wellness Consultation with John Nieters2024-11-0828 minAddicted to BettermentHave PEACE in chaos. YES!! You can with Sondra KelloggReady to unlock the secret to true inner peace (even when life feels like a never-ending uphill climb)? In this episode, David chats with the unstoppable Sondra Kellogg—spiritual consultant, coach, and co-founder of Empowered Soul Network. Sandra doesn’t just talk the talk; she’s mastered the art of helping people (and businesses) tap into their highest selves. This episode isn’t about chasing the next big milestone. It’s about getting back to basics —realizing you are energy, living your purpose, and tuning into the guidance that’s already inside you. Additional Res...2024-10-1843 min
Addicted to BettermentAnti-Aging & Longevity Part 1 with John Nieters, Dr. Theodora Saddoris & Leslie SniderStay sharp, energized, and youthful by learning how to protect your body at the cellular level. In this episode of Activate Your Best Health, John Nieters, Dr. Saddoris, and Leslie Snider unlock the secrets of living a longer, healthier life. While aging is inevitable, it doesn’t have to mean losing energy or vitality. This episode reveals proven methods to slow the aging process and stay youthful—inside and out. Additional Resources: Free Wellness Consultation with John Nieters Visit TestRxMD John Nieters on LinkedIn Connect with Nikki on Link...2024-10-1131 minAddicted to BettermentChase Dreams: The Obstacle is the Way!Ever feel like life is full of roadblocks? Nikki and David sure do—but instead of stopping, they’ve learned to see obstacles as green lights guiding them to their dreams. In this episode, they share their own journey of pursuing their dream of a lake property and how they stay motivated by visualizing the end result. If you’re chasing a big dream and feeling stuck, this episode is your reminder that the messy middle is part of the magic. Additional Resources: Connect with Nikki on LinkedIn Connec...2024-10-0426 minAddicted to BettermentAction Tips for Growth Mindset. LET'S GROW!!Nikki and David dive into the kind of conversation that makes you pause and think—really think—about where you stand in your own growth journey. Growth mindset? You probably know the term. But what if we told you it's not just about the areas where you're thriving? It’s also about those sneaky places where a fixed mindset might be holding you back. Nikki shares personal stories (and a few tough-love moments from David) about what it really means to adopt a growth mindset, even when life tries to nudge you back into a fixed...2024-09-2044 min
Addicted to BettermentTestosterone + Testosterone Replacement Therapy with John Nieters, Dr. Theodora Saddoris & Leslie SniderIt’s time to rethink what testosterone really does for your health. In this episode of Activate Your Best Health, John Nieters sits down with Dr. Saddoris and Leslie Snider to tackle a misunderstood but critical topic: testosterone. Dr. Sedoris breaks down the importance of diagnosing low testosterone levels, common misconceptions surrounding testosterone therapy, and the health risks associated with low levels, such as increased diabetes, cardiovascular disease, and depression. If you're ready to understand your health and unlock your full potential—mentally, physically, and emotionally—this episode is a must-listen. Additi...2024-09-1340 minAddicted to BettermentSay YES!! to yourself. with Deseri GarciaEver wondered how visualization can help you achieve your goals? In this heartfelt episode, host David Gregory welcomes one of his favorite humans, Deseri Garcia, founder of Vida Aventura. Get an intelligent perspective on personal development, the power of visualization, and how staying grounded can transform your life. Deseri shares the story behind her daily practice, TSRW ("This Shit Really Works"), and how it has not only shaped her life but also profoundly impacted the lives of others, including David himself. Whether you're striving for personal growth or seeking to help others, this...2024-09-0639 min
Fringe by PeopleForward NetworkLead the People: At the Intersection of Leadership and Life with David LaheyIn this re-release episode of Lead the People, host Matt Poepsel interviews David Lahey. David holds an MBA from the Smith School of Business at Queen's University and has completed graduate studies at Harvard University, along with additional coursework in Adult Education at the University of Toronto. With over 25 years of expertise, David has focused on predictive leadership development, talent acquisition, change management, and driving productivity improvements through analytics across diverse industries. As the leader of Predictive Success, David has guided the company to earn Profit 500 status three times and a spot on The Globe and Mail's list of...2024-08-2833 minAddicted to BettermentRe-release: Greater Good vs. Personal Agenda with David and Nikki GregoryIn this intriguing re-released conversation, David and Nikki discuss the importance of prioritizing the greater good over personal preference. They emphasize the need for individual choices to align with the collective well-being in order to address challenges such as political differences, social inequality, and economic crises. They highlight the value of community, collaboration, resilience, empathy, and camaraderie in fostering a thriving future for generations to come. Explore the challenges of serving the greater good in various contexts, including work, relationships, and philanthropy. Additional Resources: Connect with Nikki on LinkedIn...2024-08-1635 minAddicted to BettermentTransform Your Health Through Mindset and Nutrition with Chelsea SangarGood health is the foundation for all aspects of life and it's not impossible to achieve. Nikki Lewallen Gregory welcomes health advocate Chelsea Sangar to discuss the impact of mindset and nutrition on overall well-being. Chelsea's passion for wellness was sparked by a friend's healing journey through food, leading her to debunk myths about expensive healthy eating and highlight accessible, healthy options. Tune in for actionable advice on meal prepping, mindful snacking, and even switching to non-toxic household items. Get ready to be inspired and empowered to make meaningful health changes, one step a...2024-08-0236 min
Addicted to BettermentWeight Loss and Weight Control Essentials with John Nieters, Leslie Snider, and Dr. Theodora SaddorisHow do you structure your eating and exercise routine to lose weight? In this episode of Activate Your Best Self hosts John Nieters, Dr. Theodora Saddoris and Leslie Snider with TestRxMD navigate the multifaceted journey of weight loss and weight control. They explore the synergy between cardio and strength training, the critical role of proper sleep, and the underrated importance of long-term consistency. Learn about the time commitment required, the impact of aging and the role of hormone replacement therapy to achieve results. Along with tackling the emotional side of weight management, our...2024-07-2636 minAddicted to BettermentDon't Pretend. Live Your 10. With Guest Cory ChadwickMental well-being can be elusive in the face of adversity unless you have a plan. Guest Cory Chadwick has navigated the challenges of life with resilience and tenacity. Cory joins host David Gregory to discuss his transformative journey and the creation of the Mental Gym. Facing his mother's struggle with mental health and her subsequent suicide, Cory realized the critical importance of striving for one's highest potential—what he calls living at a “ten.” Discover the interconnectedness of mental and physical fitness. Cory’s deeply personal story offers practical guidance on navigating your own challenges to striv...2024-07-1945 min
Addicted to BettermentIntroducing The Hormone RevolutionIn this engaging episode of "Addicted to Betterment," hosts Nikki Lewallen Gregory and David Gregory welcome Dr. Theodora Saddoris and John Nieters of TestRX MD to explore transformative health approaches and introduce the new series, "The Hormone Revolution." David and Nikki share their weight loss journey and the inefficacy of traditional workouts, underscoring the benefits of personalized healthcare. Dr. Saddoris, a pioneer in aging and cellular damage prevention, emphasizes the importance of addressing nutrient deficiencies, incorporating antioxidants, and redefining weight management standards. John Nieters discusses the impact of diet, mindset, and intention on overall health...2024-07-1249 minAddicted to BettermentFrom Comfort to Purpose with Steve PerkinsWe're thrilled to have Steve Perkins, Founder and CEO of Greenhouse Coaching, join us. Alongside host David Gregory, Steve tackles the trials and triumphs of pursuing big ideas, especially within the context of marriage. Hear firsthand how Steve's struggle for communication and clarity with his spouse turned into a powerful catalyst for growth, igniting his journey from an unfulfilling corporate job to a fulfilling coaching career. David and Steve unpack the fears and challenges many of us face when feeling stuck, addressing the pressures of societal and familial expectations. Through candid conversations, they s...2024-07-0550 minAddicted to BettermentThe Mission: We Accepted. Do YOU? With Guests Travis Howard, Cole Holmes, and Jason MooreFrom initial hesitation to life-transforming dedication, Travis Howard, Jason Moore, and Cole Holmes have found their purpose in service through Homes of Hope. In this episode, hosts David Gregory and Nikki Lewallen Gregory explore the remarkable impact of a recent service mission. They discuss how these experiences have radically shifted their perspectives and inspired a deeper commitment to helping others. Travis Howard reveals his reluctant start and subsequent transformation, while Jason Moore shares insights into the joys of serving children and witnessing their life milestones. Cole Holmes recounts his eye-opening journey to Nepal and how it led him to...2024-06-211h 01Addicted to BettermentDo you have P.O.W.E.R.? with Jason AmatoJason Amato, founder of the Hill Taker Foundation, shares his passion for fostering authentic communities for men and introduces the "hill taker" mindset, inspired by the biblical figure Caleb. This mindset emphasizes courage, persistence, and wholehearted devotion to life’s goals. Jason also introduces the concept of "ruthless trust," urging listeners to hold onto their dreams through tough times. The conversation also highlights Jason’s unique team-building experiences with "Takedown Eventures," involving archery, tomahawks, and wild game chef events. Jason and host David Gregory emphasize the importance of authenticity and proactive living. Additional Resources: Connect with Nikk...2024-05-2435 minAddicted to BettermentUnprecedented Excellence with David GregoryAchieving unprecedented excellence on the basketball court, Caitlin Clark has ignited a sensational energy in women's sports. In this episode of Addicted to Betterment, host David Gregory, looks through the lens of Caitlin's story, to explore setting ambitious goals, the indispensability of relentless practice, the cultivation of resilience, the acceptance of rigorous coaching, and the significance of being surrounded by the right people to foster greatness. Additional Resources: Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network 2024-05-1017 minAddicted to BettermentDon’t Suffer in Silence with Nathan WalshNathan Walsh bravely reminds us that the path to recovery starts with the courage to break through the stigma, seek support, and commit to believing that things can and will get better. His candidness to host David Gregory about past challenges, including a relapse, emphasizes the power of seeking help and the strength in vulnerability. The conversation sheds light on the often-overlooked importance of community support and dismantling societal judgment to aid recovery. This episode resonates with anyone on the path to betterment, providing a powerful reminder of resilience and the necessity of open conversations about mental health and...2024-04-2636 min
Addicted to BettermentZero to 1 Million with David Gregory and Nikki Lewallen GregoryDavid Gregory turns the table on host Nikki Lewallen Gregory to ask her about hitting her huge milestone of 1 million listens. In this inspiring episode of Addicted to Betterment, they talk through the entrepreneurial fray with an unwavering determination to help catapult a bold vision into a thriving reality. With an initial team facing steep challenges, Nikki reveals the grit and persistence required to overcome adversity and grow PeopleForward Network from its humble beginnings to a remarkable team of eleven, celebrating a milestone of one million listens. Nikki, drawing from her own experiences of financial strain and professional transformation...2024-04-1242 minAddicted to BettermentBetterment Beliefs with David GregoryIn this episode, David Gregory takes a solo dive into the core principles of Addicted to Betterment. He emphasizes the powerful message that we can achieve unprecedented levels of excellence in every facet of life while converting failures and challenges into catalysts for growth. David highlights the interconnectedness of the life wheel, stressing the influence of one area on all others. Additional Resources: Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network 2024-03-1524 minAddicted to BettermentSetting and Hitting Your Life Goals with Tommy RichardsonTommy Richardson brings an energetic commitment to excelling and overcoming challenges. In this episode, he explores the transformative power of goal setting. Tommy dissects the importance of aligning goals with passion and purpose. Host David Gregory introduces the SMARTB framework for creating balance across key areas of life while emphasizing a focus on excellence, not just success. Together, they discuss the vitality of continuous growth and the careful crafting of both macro and micro-goals, setting listeners up for a robust jump-start into their goals with actionable insights. Additional Resources: Connect with Nikki on LinkedIn...2024-03-0135 min
Balance of PowerUS Says Russia May Target Satellites This YearWatch Joe and Kailey LIVE every day on YouTube: http://bit.ly/3vTiACF.Bloomberg Washington Correspondents Joe Mathieu and Kailey Leinz deliver insight and analysis on the latest headlines from the White House and Capitol Hill, including conversations with influential lawmakers and key figures in politics and policy. On this edition, Joe and Kailey speak with: Bloomberg National Security Editor Larry Liebert about new reporting that the United States is telling allies it may deploy a nuclear weapon or a mock warhead into space as early as this year. Suffolk University Political Research Center Director David...2024-02-2053 minAddicted to BettermentLove. It’s Worth itNavigating the complexities of relationships while on the path to self-betterment, hosts David Gregory and Nikki Lewallen Gregory delve into the intricate dance of love and improvement. In this episode of Addicted to Betterment, they unpack the transformative power of understanding one's own needs, the art of communication, and the courage it takes to be vulnerable in a partnership. With Valentine's Day emotions running the gamut, the couple underscores the multifaceted aspects of trust, from the monumental to the minutiae. Additional Resources: Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward...2024-02-1430 minAddicted to BettermentLife Plan to Crush Your YearIn this episode, Nikki and David talk about the art of reflection and intentional planning. They reveal the personal tools they use to craft and pursue life goals. For them, it’s all about putting in the effort intentionally, because success is never accidental. Additional Resources: Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network 2024-02-0241 minAddicted to BettermentDo You Have a Vision? with Tommy RichardsonIn this episode, Tommy Richardson highlights the transformative concept of "becoming" and how internal changes can pave the way to realizing our future ambitions. He and David unpack the foundational principle of "be, do, have"—a roadmap for morphing into the person capable of attaining our most cherished goals, whether it's nurturing a thriving relationship with our children or crafting a successful marriage. Additional Resources: Connect with Nikki on LinkedIn Connect with David on LinkedIn Connect with Tommy on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network 2024-01-2631 minAddicted to BettermentWhole Life FitnessIn this episode, Tommy and David delve into the concept of fitness, not just in the physical sense, but also encompassing the mind, heart, emotions, and spirituality. They discuss the three-dimensional model of fitness, utilizing the life wheel, and measuring mental and spiritual fitness. Tommy shares practical techniques for achieving mental fitness, breathing exercises, and changing negative thoughts into positive ones. Together, they emphasize the significance of continuous improvement and the pursuit of life's purpose. Join us in this enriching conversation about holistic fitness and well-being. Additional Resources: Connect with Nikki on LinkedIn Connect with...2024-01-1221 minAddicted to BettermentWho Am I?Addicted to Betterment strives to inspire personal growth and self-discovery. In today's episode, we dive into a deeply insightful coaching session between Tommy Richardson and David Gregory. As they engage in a candid conversation, they explore the importance of self-reflection and the journey toward becoming the best version of oneself. From unpacking emotions to understanding the concept of "Who am I?" and identifying passions, the conversation delves into the value of developing a growth mindset and the significant impact it can have on various aspects of life. Tommy and David offer profound insights and actionable advice, encouraging l...2023-12-1528 minAddicted to BettermentTake a RetreatRetreats foster connection, self-discovery, and personal growth. In this episode, Nikki and David reflect on the positive impact of a recent retreat where Nikki transformed from feeling exhausted to revitalized. They discuss the importance of taking breaks from the routine to gain clarity and explore new ideas. They also highlight the importance of choosing retreat companions with aligned core values for a meaningful shared journey. This conversation serves as a compelling exploration of the power of retreats in fostering growth, clarity, and deeper connections.2023-12-0129 minAddicted to BettermentSelf Discovery with Tommy Richardson Part 2Tommy Richardson seeks to understand his client's objectives from both a long-range and short-range perspective, grounding his coaching approach in what his clients truly desire to achieve. He joins David Gregory to explore thought-provoking topics such as identifying your compelling why, understanding your strengths and opportunities for growth, and the significance of core values in living a purposeful life. Tommy shares his wisdom and coaching expertise, guiding David and our listeners to tap into their full potential and make a positive impact in their personal and professional lives. So get ready to be motivated and inspired as we uncover...2023-11-1720 minAddicted to BettermentSelf Discovery Part 1 with Tommy RichardsonTommy Richardson, an esteemed coach and mentor has been a crucial part of Nikki and David’s lives. He joins David to share his insights on the importance of coaching skills and building character from the inside out. He emphasizes the holistic approach to leadership and how it impacts not only ourselves but also those we lead. Join us as we delve into the power of personal growth, the mind-body-spirit connection, and the transformational journey of becoming the best version of ourselves. Get ready for a thought-provoking conversation filled with wisdom and inspiration. Here we go! Additional Re...2023-11-0320 minAddicted to BettermentIntroducing Season 2Nikki Lewallen Gregory and David Gregory return for Season Two of "Addicted to Betterment" after an unintended break, sharing their renewed commitment to personal growth and the value of taking intentional breaks. They discuss how the hiatus allowed them to reflect, focus on their health, and strengthen their core values and mindset. Throughout the episode, they emphasize the importance of self-discipline, optimism, and focus in the pursuit of self-improvement, inviting listeners to join them in their journey toward becoming the best version of themselves in Season Two.2023-10-2025 min
Gut + ScienceRe-Release: 184: Showing Up as a Loving Leader with Dr. Sylvain Trepanier + David Black“When you show up as a loving leader, you help people be the best they can be.” Dr. Sylvain Trepanier, SVP and System Chief Nursing Officer at Providence, says if you want your team to trust you and feel supported enough to reach their potential, it takes a loving leadership approach. In this episode, Syl and our guest host, David Black, discuss the deliberate behaviors Syl practices so he can show up authentic, honest, and fully present. Along the way, you’ll learn about his daily rituals to stay grateful and intentionally inspire those around him. Addi...2023-09-1431 minAddicted to BettermentWhat's Your Lighter Fluid?How do we keep our fire lit and stay inspired? This episode explores how making conscious choices and using strategies like recentering, clarity, surrounding ourselves with inspiration, and celebrating wins maintains our fire and continue to pursue passions. Learn how refocusing on a shared vision and consciously choosing to work towards a thriving connection trumps giving up or dwelling on difficulties. Additional Resources: Connect with Nikki Lewallen Gregory Connect with David Gregory Get the Life Wheel Learn more about PeopleForward Network 2023-05-2625 minAddicted to BettermentProblems? Are We the Problem?This episode delves into the concept of how we often become our own obstacles without realizing it. We unconsciously contribute to creating our problems. However, what if we accept that we cannot control everything in the world? By focusing more on gratitude and appreciating what we have, we can attract more positivity and goodness into our lives. By tuning in, you'll discover the positive outcomes of anchoring our hearts, energy, and vibe in a positive place. Additional Resources: Connect with Nikki Lewallen Gregory Connect with David Gregory Get the Life Wheel Learn more about PeopleForward Network 2023-05-1231 minAddicted to BettermentGreater Good vs. Personal AgendaIt's easy to get caught up in our own personal agendas and preferences, but a life solely focused on ourselves can lead to loneliness and a lack of purpose. David and Nikki explore how being honest with ourselves and accepting responsibility can be challenging, but rewarding. While seeking the greater good isn't always easy, it's always worth it. The ripple effect would be immeasurable. Listen in to learn how we can create a more meaningful and fulfilling life for ourselves and those around us. Additional Resources: Connect with Nikki Lewallen Gregory: https://www.linkedin.com/in...2023-04-2833 minAddicted to BettermentCourage Builders, Not Courage KillersIn this episode, David and Nikki share their personal experiences of finding the strength to persevere through challenging circumstances, highlighting the fact that everyone, including the most courageous individuals, face situations that put their bravery to the test. Learn the importance of acknowledging and confronting our struggles, whether it be taking a significant step or recovering from a difficult experience. By sharing their vulnerabilities, David and Nikki provide inspiration and encouragement to find the courage to face their own challenges and keep moving forward. Additional Resources: Connect with Nikki Lewallen Gregory: https://www.linkedin.com/in...2023-04-1436 minAddicted to BettermentThink Big. Bigger! No Limits.Nikki and David are on a journey of designing their ideal lives with no limits and their “dream bigger” attitude is powered by their own minds and the environments they surround themselves in. In this episode, Nikki and David discuss what it means to live the most fulfilling life possible and how to rewire your thinking so high achievement becomes easier. When you focus on an abundance mindset and dedicate time for yourself, this all seems possible. Listen in to gain insight on the importance of your environment, both in and out of office and what you can...2023-03-3135 minAddicted to BettermentPause; A Power PlayAs a high-achiever, there is so much “doing” maybe it’s time to start focusing on the “being” instead. In this episode, Nikki and David discuss embracing the power of the pause when faced with an overwhelming situation. They realize the importance of recognizing excuses often made in our minds and finding time to disconnect from work. Listen in to hear what Nikki and David do to prioritize taking a pause, whether it’s at home, in business, or with their health. They also talk about the dread behind taking a break, and what tools you can use to overc...2023-03-1721 minAddicted to BettermentEnhance Your Circle. Elevate Your Life.Nikki and David want to elevate their lives. A key component of that is being intentional about cultivating specific relationships and acknowledging not all of them last forever. In this episode, Nikki and David explore the power of life-giving relationships and emphasize the importance of a shared vision and value exchange in which both parties actively pour into one another. If you put in the effort and nurture the connections you make, they will inspire and challenge you, driving your personal growth. Listen in to hear how Nikki and David sustain their core relationships and strive to...2023-03-0330 minAddicted to BettermentStop Thinking. Just Do it.Life is short. Challenge yourself to take immediate action to live the way you aspire to before it's too late. In this episode, Nikki and David reflect on the profound nudges the universe has been sending recently, reminding them to live life to the fullest. Listen in as they break down the reasons why we put things off, such as feeling overwhelmed, doubting ourselves, and fear of failure. They also offer strategies for taking action so you can keep saving for a rainy day without delaying for the rainy day. Additional Resources: Get your...2023-02-1731 minAddicted to BettermentTiny Actions. Massive Results.Nikki has a big dream. She wants to meet Pink, yes, the rockstar Pink. Sounds impossible, right? Wrong. With the help of tiny actions, you can achieve massive results. In this episode, Nikki and David discuss how incremental changes can help us reach our goals no matter how daunting they might seem. On the flip side, abandoning healthy habits can have a snowball effect on what you’re looking to achieve. Listen in to hear how to pinpoint exactly what you want and build a game plan to get there. Additional Resources: Get your co...2023-02-0327 minAddicted to BettermentThe Power of Being PresentDo you know the difference it makes when you show up fully present and engaged? In this episode, Nikki and David delve into the power and importance of being present. The tactics they share can be applied to all scenarios, be it a business meeting, a conversation with your teenager, or a date night. Being intentional about the questions you ask and giving the same intention to all conversations is key to “showing up.” Listen in for more tips on removing distractions and understanding priorities which can help create meaningful experiences where we can feel heard and love...2023-01-2019 minAddicted to BettermentGot Goals? Have Systems"We do not rise to the level of our goals. We fall to the level of our systems." - James Clear To unlock success and reach your goals create powerful systems. Which sounds simple enough but begs the question, what kind of systems, how do you set them up, and which ones work best? In this episode, Nikki (the birthday girl) and David discuss their tactics for reaching their goals and how to make sustainable systems. Listen in, find what works for you, and use tools like The Life Wheel to help you track and...2023-01-0622 min
Gut + ScienceShowing Up as a Loving Leader with Dr. Sylvain Trepanier + David Black“When you show up as a loving leader, you help people be the best they can be.” Dr. Sylvain Trepanier, SVP and System Chief Nursing Officer at Providence, says if you want your team to trust you and feel supported enough to reach their potential, it takes a loving leadership approach. In this episode, Syl and our guest host, David Black, discuss the deliberate behaviors Syl practices so he can show up authentic, honest, and fully present. Along the way, you’ll learn about his daily rituals to stay grateful and intentionally inspire those around him. Book...2023-01-0531 min
Business is HumanMake 2023 your OWN Journey of Self-Discovery“I want your life to feel like a movie, or a song, or a great book with emotion. So let's start 2023 setting the intention for what we want to feel.”Who do you want to be in 2023? This year we are doing more than a resolution; we are setting ourselves on a journey of self-discovery and self-awareness. To get you ready for the New Year, Rebecca Fleetwood Hession shares how we can continue to evolve into the person we want to be with the three-part model of "Be, Do, and Have." With this, we will...2022-12-2922 min
DriveThe life wheel: winning the day with David GregoryFinding ways to improve your life can be overwhelming if you don’t know where to start. David Gregory makes it simple with ‘The Life Wheel’ - a tool that he uses to break down aspects of his life into equal segments to see where he is thriving and pinpoint the areas in which he could improve upon. David is the Head of Partnerships at PeopleForward Network, and is the co-host of the podcast, ‘Addicted to Betterment,’ alongside his wife, Nikki. “You’ve got one shot - are you gonna capture it?” 2022-12-1527 minDriveThe life wheel: winning the day with David GregoryFinding ways to improve your life can be overwhelming if you don’t know where to start. David Gregory makes it simple with ‘The Life Wheel’ - a tool that he uses to break down aspects of his life into equal segments to see where he is thriving and pinpoint the areas in which he could improve upon. David is the Head of Partnerships at PeopleForward Network, and is the co-host of the podcast, ‘Addicted to Betterment,’ alongside his wife, Nikki. “You’ve got one shot - are you gonna capture it?” 2022-12-1527 minAddicted to BettermentRelationships: Stop Settling or Show Up"Stop settling for mediocrity in your relationships. Either show up and fix it or make a change to pursue excellence." Right out of the gate, Addicted to Betterment’s first episode tackles one of the most important, albeit most difficult, areas of the human experience - relationships. Hosts Nikki Lewallen Gregory and David Gregory discuss what they’ve learned from past relationship failures and how they wouldn’t be here - hosting a podcast together as husband and wife - if they hadn’t experienced those trying times. Listen in as they talk about the importan...2022-12-0920 minAddicted to BettermentIntroducing Addicted to Betterment with David and Nikki GregoryAddicted to Betterment is a podcast for leaders and high achievers who are wired for sharpening themselves or are looking for a regular system to develop themselves. Hosts, David and Nikki Gregory use a core practice called The Life Wheel that provides a framework for listeners to design and track progress for their ideal life experience. When you think of all the roles you have in life, we provide inspiration and tips to better yourself in all areas. Addicted to Betterment is launching fall 2022. Listen wherever you get your podcasts.2022-11-1505 minGut + ScienceIt All Begins With Belonging with Dr. Norma Tirado & David Black“A healthy culture is an inclusive, change ready, and joyful culture where team members feel like they belong, and they can deliver care and performance beyond expectations.” Dr. Norma Tirado, Vice President of Culture and Associate Experience at Centura Health, is back on Gut + Science to discuss why organizations need to start with creating a space where people are comfortable showing up as their whole selves. She says once you’ve done that, then people can become the best version of themselves. Listen in to hear Norma and guest-host, David Black, break down how to take a person...2022-09-2934 minGut + ScienceDidn't Work Then, Won’t Work Now with Brandon PeeleHigh retention, genuine engagement, great productivity, and constant innovation—these are business goals all employers want but few know to achieve. Brandon Peele, Co-Founder of Unity Lab, believes all those aspirations can be reached, and he’s willing to share the secret to attaining them. It starts with activating purpose and creating a sense of belonging, but that’s only the beginning. As you listen to the conversation you’ll learn the other key components to building a working environment where people buy into and are ready to stay for the long haul. Book Rec...2022-07-1425 minGut + ScienceCulture Congruence with David MeadDavid Mead, speaker, listener, and consultant, is passionate about teaching and coaching trust as the core to building a strong culture, establishing a healthy leadership team, and developing a healthy leader. He joins to share his insights on a concept he brings to his clients and coaches every day called “culture congruence” and discuss how it applies to a healthy organization. Book Recommendation: Together by Vivek Murphy Additional Resources: To the first five people who reach out, David is offering a complimentary one hour coaching session to discuss challenges your culture's facing and...2022-06-3033 minGut + ScienceEroded Trust? We Can Rebuild with Ophelia Byers and David BlackFor the month of May, Gut + Science is highlighting leadership in the healthcare industry, and this episode features Dr. Ophelia Byers Chief Nurse Executive for Atlantic Health System. Trust is key when it comes to working in a team. While everyone knows trust has to be earned, Ophelia is here to remind us it also has to be fortified and renewed. As you listen to the conversation with Ophelia, you’ll gain a deeper understanding of how to lay foundations for trust and pick up best practices for nurturing relationships built on respect and understanding. Yo...2022-05-1933 minGut + ScienceCreating a Safe Space, First with Dr. Maureen Fagan and David BlackFor the month of May, Gut + Science is highlighting leadership in the healthcare industry and we brought Dr. Maureen Fagan, Chief Nursing Executive for the University of Miami Health System, back to kick off the series. In this episode, Maureen shares her insights on building trust. For her, the practice starts with asking powerful questions and modeling the behavior you want to see in those you lead. As you listen, you’ll learn how to create an environment where people feel encouraged to discuss problems openly so they can be easily identified and resolved. Book Re...2022-05-0520 min![Solar Noise [Tilos Rádió podcast]](https://tilos.hu/upload/episode-new/solar-noise.jpg)
Solar Noise [Tilos Rádió podcast]2022.04.02. - TracklistávalTracklista:01. Madera - Two (Redub II) (kezdődött: 00:09:39)02. Artificial Minds - Torture Rack (kezdődött: 00:12:20)03. Standard Fair - Little Helper 16-6 (Original Mix) (kezdődött: 00:12:39)04. JD Prod,MCGM Prod - Come Back To Me (kezdődött: 00:12:59)05. Javier Moreno - Les Crosets (kezdődött: 00:13:39)06. Visage Music - Aura (Original Mix) (kezdődött: 00:14:19)07. Angela Johnson;Mistura - Do You Love Me? (David Penn Remix) (kezdődött: 00:14:39)08. Djuro Gajic - Addiction (kezdődött: 00:15:00)09. Squicciarini - Loose Control (kezdődött: 00:15:39)10. OSNA - Xelerate (kezdődött: 00:16:00)2022-04-022h 00
Teaching Artist Podcast#81: Stories from the FieldStories from the Field: A curated selection of conversations around equity in the art classroom.
This episode is a special one and will be the last one of 2021. This is a longer version of the presentation I gave at the California Art Education Association conference last month. I prefaced the presentation by saying that I am not an expert here, but have been learning and listening and working to share the advice of those who know more than I do, to share the experiences of those who experience racism firsthand, to share the voices of those who...2021-12-0648 minGut + ScienceBe Worth* Following: Lead the Person, Not the Employee with Claire David, CareVetYou get out what you put in. The same thing goes for those you lead. That's why Claire David, Chief People and Culture Officer at CareVet, says you should be intentional about creating personal, not just transactional, relationships with those you work with. Claire was fortunate enough to find herself working for someone who invested in her success without ever expecting anything in return. Knowing someone had faith in her led Claire to work harder and pushed her to be a better employee. Take a listen to Be Worth* Following, a new podcast under PeopleForward...2021-12-0236 min
But Make It HallmarkGive an Unexpected Christmas an OscarChinggay and Patty cringe through a few misses and revel at the massive number of hits that Hallmark’s Merry Thanksgiving streak had to offer. It was like the veritable HCU Avengers came to town, with Niall Matter (worming his way into our panties again), Tyler Hynes (who we have F’d and M’d one too many times), unexpected cameos from actors who’ve stolen our hearts, unexpected bad guy from the big city Trevor Donovan, actual DC superhero fireman Brandon Routh, and Hallmark comedy queens Kimberly Sustad and Bethany Joy Lenz. We lose our sh*t in this epi...2021-11-2841 minGut + ScienceCo-Creation: The Power of the Collective! | Jake JacobsJake Jacobs is the CEO and Founder of REAL TIME STRATEGIC CHANGE, a global consulting firm specializing in helping organizations create fast and lasting results. Jake is also a best-selling author of three books. The most recent release this year is called Leveraged: 8 Ways to Achieve Faster, Easier, Better Results. In this episode Nikki and Jake discuss co-creation and its power to drive engagement and collaboration in workplaces that end up in producing excellent results. Book Recommendations Leveraged: 8 Ways to Achieve Faster, Easier, Better Results by Jake Jacobs You Don't Have to D...2021-10-2129 minGut + ScienceGetting through or Designing Your Impact | Scott J. AllenAre you using your leadership role intentionally to make the most impact? Or are you just getting through your day? Scott J. Allen is an educator and speaker passionate about purpose and making a difference. In this episode, Nikki and Scott talk about the concept of designing impact versus just getting through your day. Listen in as he breaks down the key factors of making an impact and what you can do to sustain that mentality. Book Recommendations Peak by Anders Ericsson Lifespan by David Sinclair Additional Resources Learn mor...2021-09-1630 minGut + ScienceThrowback: Mastering Communication to Boost Employee Engagement at Your Company | David Butler70 percent of employees don’t feel engaged at work, which creates a big problem for companies not just across America but globally. That staggering statistic is just one of the reasons why employee engagement is at the top of David Butler’s list. As the Founder of Spanvest International, David works alongside company executives to champion change through the people stuff – the stuff that really matters. David knows that companies who excel at employee engagement communicate with employees. Not just as a mass group, but one-on-one as well. However, high employee engagement usually comes af...2021-06-2424 min
Dia de Cinema Graça Filmes#08: O último encontroO destaque deste episódio do podcast "Dia de Cinema Graça Filmes".é o longa “O último encontro”, que faz parte da programação do “Especial Graça Filmes 10 Anos”.
Com a participação de Reinaldo Mendes e Leonardo Felix. Vai ao ar às sextas-feiras na rede Nossa Rádio, na Rádio Relógio AM 580 (RJ) e nas plataformas digitais.
Assista ao filme completo gratuitamente em: https://youtube.com/gracafilmes.
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SINOPSE
Este é o terceiro e último capítulo da trilogia do filme “O Encontro Perfeito”, baseado nos romances de David Gregory.2021-01-1506 min
Are We There Yet?#12 | Staying Positive, Productive & PassionateThis is a mood-boosting, inspiring episode to get you stoked on life and find those things you love. Ben and Nikki talk about their experiences during the pandemic and lockdown and what things they have been doing to stay positive, productive, and passionate and hopefully help you find those things for you too!
Ben & Nikki's Instagram Handles:
Ben: @benwaugh
Nikki: @nikkibigger
People mentioned in this episode:
Steven Jaggers: @jaggersjr
Nikki's Epic Books List:
The Alchemist - Paulo Coelho
Ishmael - Daniel Quinn
A New Earth...2020-12-2335 min
Gut + ScienceCountdown to 100 with David Butler, Tim Beatty and Tom ZupancicThe countdown to 100 is on at Gut+Science! As we build up to our 100th episode, we’re revisiting our 9 most popular episodes to get a refresher on how these leaders have built people-forward companies. Today we’re hearing Truth You Can Act On from our conversations with David Butler, Tim Beatty, and Tom Zupancic. Listen in for the full rundown (and you might want your notebooks handy).2020-08-0607 min
Gut + ScienceWhole Person Development | Todd RichardsonTodd Richardson is the CEO of EDGE Mentoring, a non-profit organization connecting generations in meaningful mentoring relationships. In this episode, Todd and Nikki discuss the importance of developing the whole person–the professional, personal, and spiritual self–and the tremendous impact it has on engagement. Truth You Can Act On 1. Spend half your one-on-one meetings having real conversations about the person’s well-being. [00:07:43]I had a colleague, dear, dear friend, um, Les Gleaves, who was a lifelong professional development guru. And whenever. We would meet, he would take a deep breath before...2020-07-2328 minGut + ScienceMatt Hassler | Evolving Work Environments Post-PandemicTruth You Can Act On: The entire work environment has permanently changed. Your business has to change in order to survive and thrive. This is a must to understand and embrace as a leader. [00:08:45]from an opportunity perspective, if a business is able to adapt and work from home, I think there's a tremendous amount of opportunity maybe to even create a competitive advantage.[00:08:55] [00:08:11] The problem is when they need to develop or grow into a new role and change. So employee development and a work from home environment is much more difficult than it is in the office. And...2020-06-0416 min
Gut + ScienceHealthcare Series: Nikki Lewallen | Let's Impact Workplace Engagement In HealthcareGut+Science is expanding into the healthcare sector with a specific subseries to impact employee engagement in the healthcare industry. In partnership with Wambi, we’re bringing you the best influencers and leaders in healthcare to share best practices, stories, and lessons to build stronger people-first healthcare institutions. The series officially launched with Secretary David Shulkin, but we need your feedback! Send us an email at nikki@mondayfire.com and tell us who we should feature in this subseries. Sponsors: Wambi.org – Wambi is about human connections. We view feedback as the fuel...2020-04-2102 min
Gut + ScienceHealthcare Series: Secretary David Shulkin | Lessons in Leading and Being LedTruth You Can Act On: Cast a big vision. Keyword–BIG. Get to know and work with others’ pace. Consciously think about how you want to lead: Step back, get out of it, and define how you want to lead, then step back in and implement. Tap in to your people’s strengths to maximize their contributions. Full Notes: https://gutplusscience.com/david-shulkin/ Nikki’s Book Recommendation: It Shouldn’t Be This Hard To Serve Your Country by David Shulkin Sponsors: Wambi.org – Wambi is about human connections. We view feedback as the fuel for i...2020-04-1419 minGut + ScienceKevin Gearheart | What Works Today, May Not Work TomorrowTruth You Can Act On: What works today, may not work tomorrow: Be ahead of the game. If you’re not evolving, you’re dying: Get everyone on board with embracing change in your organization. Make it a cultural norm. Execution drives strategy: Don’t wait until perfect to start and don’t be afraid of change. Stack your leadership bench: Always be recruiting your next leaders. Full Notes https://gutplusscience.com/kevin-gearheart/ Nikki’s Book Recommendation: Can't Hurt Me by David Goggins Sponsor: Emplify - Emplify has created a new way to measure...2020-03-1230 minGut + ScienceDavid Decker | The Talent Shortage: Forcing Innovation + CollaborationTruth You Can Act On: Partner with K-12 to Attack the Talent Shortage Problem. We have to start educating children on career options earlier on and keep in mind the opportunities to skill up aside from the traditional college path. Who’s Your Team? Have a group of people that you can collaborate with and support each other to overcome problems. Be sure to email Nikki at nikki@emplify.com if you need ideas on how to find groups of people like this. Be Involved in Your Community. Everything works better with community participation Full Shownotes: htt...2019-09-1919 min
Gut + ScienceDavid Butler | Mastering Communication to Boost Employee Engagement at Your CompanyTruth You Can Act On: Master your communication process. How are you conducting your communication when it comes to both the masses and employee one-on-ones? Build relationships with your people. It’s important to truly get to know your people. Understand your employees and what they want by building a human-to-human relationship. Conduct alignment interviews. These interviews are an opportunity to build alignment between the employee and manager, and also between the employee and the company. Listen in for David’s three critical topics to cover in these alignment interviews. Evaluate how David’s ‘5-Step Process’ can help you. Ask...2019-05-1624 min
Gut + ScienceDoug Bawel | The “Top Down” Approach to Building CultureTruth You Can Act On: Have a culture class. Teach all employees about the culture and the vision of your organization. Clarify what the company is looking for in its employees, how they should behave, and how to work and operate as a collective whole towards the culture you’re striving for. Create a culture of excellence. This can be achieved through internal training and development of your people. Design a learning roadmap specific to your company and have the CEO and executives train and teach the employees. Mobilize advisory committees. Influence employee engagement by getting groups of pe...2018-12-2728 min
Gut + ScienceDavid Swider | Avoiding Legal Pitfalls of Your Culture InitiativesTruth You Can Act On: Utilize Expert Advice: Keep an employment law advisor nearby. Use this individual routinely as a sounding board to make sure you have timely and trusted feedback to guide your HR practices. Create HR Superstars: Think about your training practices regarding harassment, discrimination, and diversity. Are they up-to-date? Are trainings happening with enough frequency? Review your current cadence to ensure that everyone remains compliant and empowered to build your culture. Full Shownotes: https://gutplusscience.com/david-swider/ Sponsors: Titus - in their conversations with CEOs and hiring managers, they hear frustration...2018-08-2330 min